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Human Interest

It’s all in your attitude

by Virginia Dakiniewich

here are always those people who make our heads turn – the girl with the vintage clothes and retro hairdo, the corporate type in a three piece suit owning the sidewalk, the buff woman striding around the gym or the senior with that extra little spring in his step. What sets them apart from the crowd? It’s all about attitude.

mity. Expressing attitude also depends on where you live. Some cultures place emphasis on being reserved and circumspect. In some countries, displaying too much attitude might even land you in trouble with the law or worse.

Attitude is how we see ourselves and how we present it to the world, a mirror of our inner selves. We express our attitude in many ways, by our actions and what we say, also non-verbally with facial expressions and gestures. Clothing, hairstyle, leisure activities, even our consumer choices reflect our attitudes. Attitude can as subtle as a silk scarf tied in a novel way or as obvious as doing cartwheels down the street. Some of us express our attitudes as naturally as breathing, while the rest of us are content to schlep along with the crowd.

who has a positive self image

Our attitudes towards ourselves are heavily influenced by family of origin. If you were reared in a pre-boomer household, with depression or WW2 era parents, it was about conformity, following the rules and deferring to authority. During the 70’s 80’s and 90’s, generations Y and Z were reared in more permissive and tolerant atmospheres. Baby boomer parents, inundated by Dr. Spock, flower power and I’m OK, You’re OK, placed less emphasis on strict discipline and confor-

radiating attitude all the time. You shouldn’t go to your employer and start spouting off your manifesto about company policy. It is probably also not a good idea to dress like Morticia Addams or Frank-N-Furter at the office party just because you feel like a little self-expression. There are situations where it simply isn’t practical to project too much attitude – meeting your in-laws, bank loan managers, law enforcement officers, customs officials, potential employers and so on.

A very average looking person will ultimately project better than an attractive person with a poor self-image. Attitude is determined by belief – it is what you believe about yourself that counts. If you believe you are an intelligent, attractive person, then this will be projected outwards. In this age of plastic, injections and botox, there is a larger emphasis than ever before on appearance. Looks can still play an important part in how we are perceived by others. A very average looking person who has a positive self image will ultimately project better than an attractive person with a poor self-image. A so-called bad attitude is immediately obvious. Arrogance, aggressiveness and hostility are turn-offs for most people. If we feel pessimistic and have low self esteem, we can come across very negatively to others. Another disadvantage of projecting a poor attitude

is that you are basically sending a signal for others to dislike, disrespect, ignore or even mistreat you. Despite projecting a positive, self-assured attitude, you can become a target of criticism or envy from those who are less confident or feel badly about themselves. Someone who is confident can be a definite affront to those who are insecure, angry, or simply having a bad day. Of course it is impractical to go around

We all need to express a bit of attitude now and then, express our individuality, our uniqueness. Attitude is what sets us apart. It can give that extra spark, that zing. The next time you find yourself wanting to blend into the background, ask yourself why. If you want to be comfortable showing a bit of attitude, start small. Try dressing with more individuality, use a bit of style and details that can set you apart. Try doing things that you enjoy, learn something new, or try something that you have always wanted to do. Take a different way home from work, shop at a different store, and try to look at things from a different perspective. We all have our own attitude somewhere inside. It is up to us to show if off to the world.

Editor’s Remarks

ttitude – it’s all about you! Spring fever is in the air. Face the world with a new attitude. Throw your shoulders back and break into a smile. It’s not what happens to you that matters; it’s how you react to it! Even better: don’t react, act! Be yourself! Show the world your positive attitude, and the world cannot help but treat you well in return. This is the message we hear our writers telling us this month, whether it’s to take care of yourself or face the world with confidence and maybe a new look. It’s a message we’ve heard before but it never hurts to hear it again. We all get a little wilted at times and sometimes we need special care, but much of the time we can just do better by adjusting our attitude. Didn’t we all just know that we could do it? There’s a Sidney Crosby within all of us just waiting for the puck, waiting for that brilliant blind assist by Jarome Iginla. It’s in all Canadians: we just KNOW we can do it! Bev Dawson, Editor-in-chief Bruce Filson, Managing Editor

Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

Human Interest

The Olympic effect

eserted streets, cynicism and balmy weather threatened to overtake the “spirit of the Olympics.” But it was worse than that, there was no, or very little, spirit to overtake. Newspaper columnists trashed the overspending, building delays, unjust allocation of tickets, and the shoddy treatment homeless people were receiving. This was just a party for the rich and famous. There was a lot to complain about and complain people did. Some even decided that the city would be too busy and with access to their businesses impeded by road closures, they just left. It was virtually impossible to book a flight out of the country in February. The road closures started early and along with the constant media blitz from VANOC to stay away from the downtown because it was going to be so busy – a self-fulfilling prophecy was created. The downtown core was deserted. For two weeks prior to the Olympics you could zoom around the city as if it were an early Sunday morning.

by Dr. Steven Lake

and insanities that were foisted on the people of BC and Vancouver. But you get the idea. At best, people just did not care and were dismissive and at worst there was an attitude of cynicism and anger. Then, something magical happened. It started with the opening ceremony. Oh my gosh! That was something to behold. It was extravagant, touching, inspiring, mesmerizing and entertaining all at the same time. Sure there were a few glitches but we worked through them (and even made fun of them in the closing ceremonies). The opening ceremonies also evoked a sense of pride. It

CHOICE this was life and death – literally. And we were hooked. Then, we won a gold medal. It was as if Bilodeau’s win released both a collective sigh and jubilant cheering of self congratulations. We won a gold medal on Canadian soil. It was as if we were finally able to admit that we as a people were as good as anyone. We no longer had to be so deferential to everyone else. We are number one and proud of it. A celebratory atmosphere ensued and the downtown core was transformed. With all the visitors in town, the free entertainment on the street, and beer gardens all over the place, it was party time. There were light shows, fireworks, singing, dancing, and celebrating being Canadian. It was a world of red and white as people of all colors, races and creeds shared what they had in common. The energy is hard to describe. When over a hundred thousand people are celebrating in a responsible and caring manner it is impressive and hard not to be affected. Even the most hardened cynics began to melt under the onslaught of celebratory fever.

This was brutal on the retail trade and the restaurant business. VANOC had created a ghost town and more bitA gigantic Canada flag on the construction scaffolding on the Hotel Georgia, downtown Vancouver! ter feelings about the Olympics. Then there were the bonehead decisions that just plain irritated and exasperated people. For example, who in their right mind was the start of an unexpected flowering of This social contagion, as it is known in would have winter Olympic events at Cypress excitement to be Canadian. psychology, spread rapidly and sustained Mountain? Did that person or committee itself for two weeks fuelled by more medals even live here? Yes, I know they wanted to Like all growth there are times of challenge and nightly revelry. This experience ignited distribute the events over several venues. But and it happened swiftly and tragically. On the something we rarely see in Canada, nationalthat was a perfect example of theory over-rid- first day of events, Nodar Kumaritashvili, was ism, and the best elements that nationalism ing common sense. killed. This could have been the beginning can engender. The Games became a place of a perilous descent into self-recrimination where we could shout out loud that we were This is Vancouver for heaven’s sake. It has and despair. And indeed we started the self- Canadian, celebrate our wins, and share this one of the mildest winters in Canada. I’ve recrimination when the medals did not start with fellow Canadians and the world - withlived here for thirty years and skied all the to flow immediately. We saw apologetic tears out apologizing. local mountains. Some years there is virtually from athletes as they felt terrible for letting no snow and many times I’ve skied in the rain down themselves and the country. These Steven Lake works as a consultant to indiprotected by a green garbage bag – the height trials and tribulations were emotional and viduals and corporations and can be reached of fashion. Even Whistler gets rain in the touched us to the core. All of a sudden the at dr.steve@executivesupportnet.com or phone middle of winter but at least you know there games were not just a sporting event. No, 604-505-3536. will be snow. And just how much did it cost to truck and helicopter in all that snow? Then there is the Sea to Sky highway. I thought it was supposed to be four lanes. All my friends thought it was supposed to be four lanes. Guess what? It is four lanes here, three lanes there, and even two lanes in some places. It makes no sense at all. In some of the flattest places with plenty of room for four lanes – there aren’t four lanes. Did they run out of money? Was it designed this way? What? Again, I am left mystified. Driving up was a real scream. They had pylons up, and I mean miles of pylons, so that they could squeeze in extra lanes by using the shoulders. Creative but dangerous! I could go on and on about all the waste

The Neighbourhood Express 1024A 8th Street, Saskatoon SK S7H 0R9

Tel. 244-5050 Fax. 244-5053 email:neighbourhoodexpress@sasktel.net www.theneighbourhoodexpress.com Photography by Karyn Kimberley Model Alycia Thanks to Anthony’s and Something Blue for providing grad fashions.

On the Cover Inside this issue Section A

Human Interest �� 2-4, 16-17, 22-23 Home & Garden ........................6-15 Green Lane �� 11 Sports & Travel ��18-20 Business & Technology �� 21 Section B

Healthy Lifestyles ��2-3, 13 Genealogy �� 4 Journey of Faith �� 4 Image & Self-Development �� 5,12 Activities & Events �� 6 Career Choices.............................. 7-8 Graduation and Special Events ........ 9-13 Community Affairs ........................... 14 Of Community Interest �� 15 On the Edge......................... 16,18-19 Experience Saskatoon �� 17 Published by Neighbourhood Express Inc. Printed by Star Press Inc.(Wainwright, AB)

Print date & date of issue: March 14, 2010 Publisher & Editor-in-Chief: Beverley Dawson

Graphic Designers: Henry Buitrago Cheryl Zamora

Managing Editor: Bruce Filson

Office Assistants: Jennilee Cardinal-Schultz Debbie Sander Alycia Evans

Sales: Bernie Dawson Jim Germain Lisa Boychuk

Freelance Writer: Robert White

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formation For more in awson, call Bernie D ger n Sales Ma a 244-5050 Publisher’s Rights: All rights reserved. Reproduction of any photographs, artwork or copy is strictly prohibited without prior written permission of the publisher. The publisher does not accept responsibility for the ideas and opinions expressed in this publication. Those who contribute articles to this publication are responsible for ensuring their facts are accurate.

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• Saskatoon • Section A

Human Interest

Some Canadian women artists

et me introduce some Canadian women artists. I have left out Emily Carr simply because she is so well known already! Dorothy Knowles is also not here, but will of course be well known to Saskatonians. KENOJUAK ASHEVAK (1927- ) was born in what is now Nunavut, and with her husband, Johnniebo, settled in Cape Dorset in 1966. There she became involved with the West Baffin Co-operative print studio. Kenojuak soon developed a personal style that demonstrated her love of birds. She also draws shamans, sea goddesses, camp scenes, divinities and characters from legends, but her interest is in the artistic design rather than the stories portrayed. From early on, Kenojuak was hailed as one of the most important contemporary Inuk artists and in 1982, she was awarded the Companion of the Order of Canada, the highest Canadian honour for lifetime achievement, for her contribution to Inuit culture.

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MARY PRATT (1935- ) received her first colour lessons from her mother. She graduated in Fine Arts from Mount Allison University in New Brunswick in 1961. The subjects of her paintings have largely been scenes found in the kitchen of her home at St. Mary’s Bay, Newfoundland—everyday objects of women’s domestic lives, such as baked apples, fish fillets on aluminum foil, and jars of jelly - all close up and in exquisite detail. This kitchen imagery is what established her reputation. Because of the ever-changing quality of light, she often works from slides, which capture light and translucence, and allow her to work on one piece over a period of time. In 1985, her artwork illustrated the book Across the Table: An Indulgent Look at Food in Canada by Cynthia Wine. “The reality comes first, and the symbol comes after. I see these things, and suddenly they become symbolic of life.” JANET CARDIFF (1957- ) was born in Ontario and currently lives and works in Berlin, Germany. She uses a variety of media including video, installation and recorded sound. Since 1995, she has gained international recognition for her audio-video “walks” which often take place in gardens, over a few city blocks, or in museums. During these walks, visitors follow her directions and become participants in her stories. Cardiff and her husband, George Bures-Miller, represented Canada at the 49th Venice Biennale (2001) with “The Paradise Institute” in which viewers watched a mystery film and became entangled as witnesses. It was a huge success and the artists won the Biennale’s Special Award, a first for Canadian artists. Cardiff’s

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by Margaret Bremner

“Forty Part Motet,” involving 40 separate choir voices played through 40 speakers strategically placed around the room, won the National Gallery of Canada’s Millennium Prize in 2001. MAUD LEWIS (1903-1970) was born in Nova Scotia. Her father was a harness maker and provided well for his family. Maud was a small baby and as she grew older her movement was restricted by rheumatoid arthritis. However, she was happy and enjoyed time spent at home with her family. For many years she and her mother painted Christmas cards to sell to friends and neighbours. Poor health restricted her mobility so much that as an adult she rarely left the corner by the window where she painted. Maud enjoyed the visitors who stopped by when they saw her “Paintings for Sale” sign on the roadside. Through newspapers, magazines and television, Lewis became well known and orders for paintings came from far and wide. PATRICIA LEGUEN is originally from France and now lives in Saskatoon. She has a growing reputation as a creator of sculpture using the ephemeral materials of snow, ice, sand, and fire. She studied Fine Arts at the University of Saskatchewan and at the École des Beaux-Arts in Nantes, France. Leguen is the only Canadian woman competing at the international level in snow, ice, sand, and fire sculpture competitions. She has participated in over 110 national and international sculpture competitions and festivals since 1991 and has won numerous awards. She is also a government-accredited conference interpreter and a certified translator, and operates her

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Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

own translation and interpretation business. “Snow is immaculate and looks like marble when it is polished… Ice is like an uncut diamond waiting to be shaped… Sand is fragile and unstable but so tactile… Fire is a fascinating medium and the most ephemeral of all.” JOYCE WIELAND (1931-1998) described herself as a “cultural activist” and is best known for promoting Canadian national identity and feminist issues within the predominantly male art culture of the time. She drew inspiration from Canadian history, politics and ecology. From 1962 to 1970 she and her then husband, artist Michael Snow, lived in New York, where she became an important figure in the experimental film world. The National Gallery of Canada’s 1971 exhibition, “True Patriot Love,” was that gallery’s first major exhibition devoted to the work of a living Canadian female artist. She challenged the dominance of painting and traditional materials by using domestic arts and crafts, employing not only painting, lithography, collage and film, but also cartoons, embroidery, knitting and quilting. For “True Patriot Love” she produced an exquisitely decorated cake. In April 1987, the Art Gallery of Ontario mounted a major travelling exhibition of Wieland’s work, its first retrospective of a living Canadian woman artist. “I think being an artist is about following your own way, and having the courage to be who you are and what you are. To have selfknowledge ... that deep, dark discovery of self, part of which is maturing, part of which is creating wholeness.”

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• Saskatoon • Section A

Great grilling for less

Tips for a blowout barbecue on a budget

hether it’s a quick meal fired up for the family, or a big backyard cookout for the whole neighbourhood, grilling gives you the flexibility to prepare delicious food that feeds a crowd without spending a fortune. Try these cashsaving tips: • Ribs, whether beef or pork, are an inexpensive, yet popular star of any cookout. “The secret to any rib is to cook it low and slow so you get tender meat and great flavour,” says Paul, owner of Summit Meats, in Saskatoon. • Expensive cuts of meat tend to get a lot of attention – but you can create a great meal with a cut that costs less. Try grilling chicken wings inseated of chicken breasts, or go with flank steak or sirloin for a differ-

ent beef option. Our expert Paul suggests to marinate and avoid overcooking. He states this will result in a more juicy and flavourful tasting meat. • Nothing says a backyard barbecue like a hot dog – try taking this staple ot the next level by topping with flavourful fixings right from the charcoal grill, such as onions, peppers or a spicy corn relish. • Hamburgers are the most popular food to hit the grill for very good reasons – everyone loves them and they are inexpensive to prepare. These days, burgers seem to be getting bigger and badder, but grilling veterans recommends keeping it simple. To achieve burger perfection, choose fresh ground beef and handle it as little as possible. That means flipping just once while cooking!

PlantWatch Saskatchewan

lantWatch Saskatchewan, delivered through Nature Saskatchewan, is looking for volunteers to watch select plants bloom in the spring. While enjoying the great outdoors, all you have to do is find one (or more) of the selected 18 native plants or two non-native plants in your area, watch and record the first bloom, and submit the results. Even one observation of one plant is a great contribution! The data collected over time is used to monitor how plants are responding to changes in our climate. Scientists believe that climate change is affecting blooming times across Canada, and that this trend will continue.

PlantWatch enables “citizen scientists” of all ages and skill levels to get involved in this important research program. There is no charge to sign up as a participant, and you will receive two newsletters per year and a datasheet to record results. Other PlantWatch materials, such as a wall chart, poster, Canada in Bloom booklet, and brochure, are available to the general public. Individuals, schools, guides and scouts, and groups of all types are encouraged to participate. Check out www. plantwatch.ca for more details on the program or contact Deanna at 1-800-667-4668 or by e-mail at plantwatch@naturesask.ca.

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raditional fare such as steaks, hotdogs and hamburgers are always family favourites. “The hamburger has become a staple of the North American diet for decades and in these economic times hamburgers have become even more popular,” says Victor Boryski owner of Boryski’s Meats. Here is a great idea to make a gourmet burger. The bacon makes the hamburgers so tender.

Bacon Wrapped Hamburgers Ingredients ½ cup shredded Cheddar cheese 1 tablespoon grated Parmesan cheese 1 small onion, chopped 1 egg 1 tablespoon ketchup 1 tablespoon Worcestershire sauce ½ teaspoon salt 1/8 teaspoon pepper 1 pound ground beef 6 slices bacon 6 hamburger buns, split Directions Preheat a grill for high heat. In a large bowl, mix together the Cheddar cheese, Parmesan cheese, onion, egg, ketchup, Worcestershire sauce, salt and pepper. Crumble in the ground beef, and mix together by hand. Form into 6 patties, and wrap a slice of bacon around each one. Secure bacon with toothpicks. Place patties on the grill, and cook for 5 minutes per side, or until well done. Remove toothpicks before serving on hamburger buns.

Spice up your summer barbeque The barbeque technology available today allows for just about anything to be prepared on a grill. Here are some of the grilling options available to help you add sizzle to your next barbeque.

Infrared Cooking Technology

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Grills with infrared technology seal in flavour and keep food moist and juicy. Free-Standing Rotisserie Oven: At your next family backyard function, consider serving something different than the standard barbeque dishes. A rotisserie oven easily cooks turkey, chicken or roast beef and much more - all in less time than a conventional oven.

Smoker Smokers enhance the flavour of food by smoking or slow roasting meats, fish and veggies. Digitally controlled smokers also make it simple and easy to set the temperature, time and smoke to your taste.

Grilling Planks and Sauces

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Grilling planks infuse food with a delicious smoky flavour. Foods such as meat, poultry, fish, and vegetables are all good choices to consider for plank grilling.

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The 12,000 BTU per-hourinput, flushmounted side burner is an energy saver when it gets too warm to cook in the kitchen.

The The Weber Genesis Premium series gas grills are made exclusively for the Canadian Market. They feature extra heavy duty stainless steel rod cooking grates, an enclosed cart with stainless steel doors, and stainless steel door handles.

Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

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• Sales • Service • Parts • Accessories

Smart & Green

Gardening Trends for 2010:

BBQckBaRbiybs Ba

4 lbs. of baby back ribs bbq sauce (smoked variety) red wine ketchup Worcestershire sauce honey rosemary fresh leaves oregano flakes salt & pepper to taste corn starch or flour

We’ve raked around and dug up what´s likely to be “hot” in landscapes and gardens during the months ahead. There are always a few new plant releases and a few new tools for every growing season. One or two items may gain popularity through an infomercial. This year´s trends, however, are also indicating some real culture shifts. Here are the predictions for what will be “in” in 2010 include:

More fruits and veggies

More green

More gadgets

Even if that requires adding some edibles to existing landscape beds, planting them instead of annual flowers, or plowing up and gardening part of the lawn. Fresh-picked taste, money saved, self-satisfaction and food safety will all drive this on-going change. Spurring it along will be last year´s upside-down tomato planter, as well as Topsy Turvy containers for strawberries, hot peppers, and a combination of tomatoes and herbs. To help gardeners grow lettuce and basil yearround in their home, the market will be offering tiny indoor gardens with their own grow light.

A rapidly building trend toward more eco-friendly yards, which this year will bring more containers made from recycled materials, more electric-powered equipment, and more native or near-native plants that need few to no chemicals to thrive.

4 5 6

Tools for today´s technology junkies, ranging from robotic lawn mowers to gardening applications for smartphones.

Tropical foliage plants in the landscape In our climate, this may mean moving houseplants outdoors for summer, using tropicals as annual plants, and/or planting more tender bulbs (giant elephant ears, caladiums, calla lilies).

Moving-water sounds without pond maintenance Bubbling fountains and/or pondless waterfalls. The fountains will also provide water to attract pest-controlling songbirds.

Smarter irrigation controls Whether personor technology-driven. For the latter, weather stations that work with irrigation systems are becoming both smaller and more affordable.

o specific ingredient quantities are needed for this recipe. You will adjust them to your liking. (The more, the better!) Four pounds meat feeds four hungry people! Start by marinating the ribs, putting them fairly packed into a plastic bag or non-metal container. Sprinkle them with a lot of fresh Rosemary leaves (dried rosemary leaves may be used but the flavor will be not the same), oregano flakes and pepper (no salt at this time), then liberally coat them with the honey, BBQ sauce, ketchup and Worcestershire sauce. Turn the ribs and repeat the same operation, then add the red wine, being very careful not to wash out the coating of the ribs (you should pour the wine into the corners of the container). The wine should cover most of the ribs. Allow to marinate overnight in the refrigerator, carefully turning several times. Pork will take more time than beef, and the ribs should be cooked in the upper rack of the grill if possible. After the meat is seared on one side, turn it around and put the salt over this side, then repeat the salting process when the opposite side is also sealed.

You will need to turn them quite a few times in order to cook the ribs without burning. I check the doneness of the ribs by cutting a piece in the thickest part of one rib and checking the color. I prefer them cooked when the internal flesh has a very light pink color without blood at all, but this is up to you. Some 5 minutes before the ribs are done, pour more honey over them, allowing it to melt.

Sauce: In the meanwhile, put all

the marinade juice into a skillet (it can be sieved if you like) and add 2 or 3 teaspoons of cornstarch or flour to thicken the sauce. Bring it to boil, then simmer for a few minutes. Check the thickness of this sauce and add the salt to your liking. If you like it thicker, add more cornstarch dissolved in any cold liquid (water, wine or etc) to avoid the forming of any lumps. Note: To avoid an uncooked cornstarch taste, add cornstarch at least 10 minutes before cooking is finished. Serve the ribs with the sauce in a separate bowl. Bon Appetit!!

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• Saskatoon • Section A

Eat your veggies!

by Les l ie vanDuyvendyk

There’s just something so rewarding about growing the food you eat

he older I get, the more I appreciate my childhood. I fondly remember lazy summer days hanging out with my cousins at the farm. We’d raid the garden and pull carrots out of the soil, wipe them on our jeans to get the dirt off and bite in. Nothing tasted so marvelous, unless it was the raspberries warmed by the sun dripping off the nearby bushes or my auntie’s cookies fresh from the oven. We’ve lost that direct touch with our food in our urban setting. However, there’s a new movement determined to bring vegetable gardening back – the “seed to fork” movement. Consumers want to know the journey their food has taken, from the time it was a seed until it reaches their plate. They want to be sure their food has been grown in a safe and responsible way. Indeed, more people want to learn how to grow their own vegetables and fruit. Before a seed can be planted, you need to make sure that your garden is in a good location. To be successful, a garden needs at least eight hours of sun a day. There should be protection from the wind. You will also need a nearby source of water. The most important thing is to have good soil. Topsoil is the very thin fertile upper layer of soil. It is where roots live and get their strength. A garden needs a bare minimum of eight inches of topsoil. More is definitely better. I recommend at least twelve inches of topsoil for a garden. In our current garden, most of the beds have twelve inches of topsoil, but there are a few pockets with a generous eighteen inches of topsoil. Guess where the plants thrive? You will also need lots of organic matter like well-rotted manure, compost or peat moss. Organic matter generally

live in

makes up 10 percent of your soil. It is the lifeblood of the garden. Organic matter provides natural fertilizer to plants. It improves soil structure. It provides nutrition for beneficial insects and microorganisms. The organic matter also has acids that make plant roots more permeable and better able to absorb nutrients from the soil. You can increase organic matter in your soil by incorporating peat moss. We recommend one cubic foot of compressed peat moss per 100 square feet of garden. If you have access to compost, use that. It is like black gold for the garden. Better yet, start a compost pile and add compost to your garden every fall. You can also add manure that is well rotted and from a safe source. Probably the biggest mistake a beginner makes is being too enthusiastic and planting a garden that is too large for them to care for. Instead of a joy, the garden becomes a burden. It is best to start small and expand your garden as your skills improve. Most novice gardeners should start out with a plot about 12 feet by 14 feet. Choose plants that are easy to grow as well as things you love to eat. Encourage your children to grab their snacks from the garden because you never know when you are growing a memory. Leslie vanDuyvendyk can be contacted at Dutch Growers Garden Centre. Visit www. dutchgrowers.ca.

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Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

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My fence, my style

By Janet Wanner

ne of the first things that a new homeowner thinks about is fencing the new property. A fence defines your outdoor room with a line of vertical walls that create privacy and safety for your family. It becomes the background setting for your garden, a wall that shows off the plants and shrubs in front. It’s a terrific design opportunity to give your garden flair like no other in the neighbourhood. Most fences are built on agreement with the neighbours. A generic form of the “good neighbour style” fence is economical and easy to build. I would like to suggest that you can elevate the style of your back yard with a few added design features. The fence must withstand many seasons of tough weather, not sag and curve in a couple of seasons, looking old before its time. Make sure that your fence is erected with the best quality materials you can afford and building techniques that are up to code. All is not lost if you have a generic type fence in place. There are many design options to individualize your landscape. I am not a big fan of leaving the wood untreated. Our seasons are too hard on the wood and you will be replacing that fence sooner than expected. In treating and preserving the fence, you can choose from several striking options. I am in love with the new colours and stains, such a Merlot (a deep burgundy) or Atlantic Blue. The new furniture (plants and flowers) could be picked to coordinate with the colours you choose. Less adventurous homeowners who follow strict guidelines will still find endless stains and finishes in wood colours. As with anything, colours and styles go in and out of fashion. The one thing you don’t see much is a very darkly stained fence. Dark fences on a little property are very claustrophobic and will make a small yard appear smaller. Dark

If you have a perfectly good fence with no style, there are still many options to create style in your yard. Privacy is often a concern, especially off the deck area. Wider, and more decorative panels, can be installed at points around the border of the yard inside the fence. For a beautiful view from the kitchen, French doors can be created by a fence panel across the yard that creates a focal point and eliminates the neighbour’s site line. The fence panel could have one beautiful piece of garden art or a bird bath placed in front with low ground cover plants underneath.

It becomes the background setting for your garden, a wall that shows off the plants and shrubs in front. stains are hard to maintain and do not show off the horticulture in front with any style. White is always classic and tends to give a colonial country look to the garden.

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A water feature looks great in both summer and winter. It could be backed by a panel clad with the same stone as on the front of your house. This would be a formal and modern style. I would use several panels to balance the design. All of a sudden this has brought everyone’s view into the enclosed sanctuary and the eye does not wonder beyond and up to the neighbour’s deck. Check out some of the new fencing books to help create your own style.

A simple pine board fence has many Janet Wanner is co-owner of Gentle Earth options. Cap it with a decorative board that Design Studios. She can be contacted at 343keeps the rain out of the exposed pores of the 8594. fence posts. Install different widths of boards in a pattern for a one-ofa-kind look. I like the more modern Sell your house and look and love to add metal wherever pay yourself I can, so I used the Bailey steel track the commission. (steel framing members to hold We help you keep studs in place) to cap my fence. I your money. had my construction expert fit and Join the PropertyGuys.com caulk the pieces in place, so that Private Sale Circle. there are no screws through the top www.PropertyGuys.com where water has a direct route into (306) 652-4897 my wood. A perfect umbrella!

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• Saskatoon • Section A

Plodding through late Inspecting home inspectors winter When buying or selling a home, a professional home inspector should always be part of the transaction. Home inspectors provide unbiased thirdparty opinions about the structure, exterior, roof, plumbing, electrical system, HVAC system - pointing out problem areas and any needed repairs.

questions you need to ask...

What does the inspection cover? It is recommended that you find out whether the inspection will comply with a wellrecognized standard of practice and code of ethics.

How long have you been practicing and how many inspections have you completed?

Can the inspector supply references?

Do you focus on residential inspection? Home inspection is very different from inspecting commercial buildings or construction sites. If you are buying or selling a historic home, ask if they have experience in that area, as well.

What type of report do you provide and how long will it take to receive it? Most inspectors provide a full report within 24 hours of the inspection.

How much will it cost? Costs vary, depending on your region, the size and age of the house, and the scope of services. Be wary of deals that seem too good to be true.

How long will it take? The average inspection time for a typical singlefamily dwelling is two to three hours. Anything significantly less that that may not be thorough enough. If it’s a large property, find out if additional inspectors will be brought in.

Will I be able to attend the inspection? The answer should always be yes. Whether you’re a buyer or a seller, it’s helpful for you to be able to see the home through the eyes of an expert. If the inspector refuses to let you attend, consider it a red flag.

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Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

By Jennifer Lucky

or a lot of people February and March luau and invite some friends over. Choose can seem like two of the longest and a light sparkling wine, have fried chickmost frustrating months of the year. en and a pineapple dessert. Dust off the The days are getting longer, the tempera- old Monopoly game or Twister or Trivial tures are getting warmer but the snow isn’t Pursuit. It may seem corny but it can turn melting fast enough and we’re still mired in into the best evening. Then let your friends heavy outerwear. The bills from Christmas take a turn hosting a summer night with a are still arriving with annoying regularity different theme. “Beach night” is always fun and many of us are tired of the New Year’s and so are fondues (this works well for a girls’ resolution to lose weight. On the bright night out). After a few of these evenings, the side, the 2010 Winter worst of the spring It gives our spirits a boost to weeks are gone and Olympics has held our attention and helped you’ll wonder where get a jump on spring and us breeze through the time went. most of February. difficult as it incorporate hits of pink, light is As We have noticed in at times to force our store that there green, blue and yellow into yourself out of the has been a trend house on cold days, toward a marked rest- the displays that still have the a walk along the rivlessness in shoppers. erbank is wonderful. darker shades of winter. When asked if there is The scenery changanything we can help es almost daily, the them with, the response is almost always the exercise is great and it makes the rest of same: “We want something but we don’t the winter speed by. As you get in better know what.” physical shape and enjoy increased energy We think we know what people want levels, daunting tasks like spring cleaning or – they want spring and they want it now. painting will seem easier to tackle (or at least They are also looking to retailers to give it to easier to think about). them. For us, that translates into redecoratThere are also many special events in ing the store a month or two ahead of the Saskatoon: the Sports and Leisure Show, actual season or holiday. It gives our spirits Homestyles Show and Gardenscape are well a boost to get a jump on spring and incor- worth attending. Visit showhomes and get porate hits of pink, light green, blue and the latest ideas on home decorating and yellow into the displays that still have the landscaping. This is a great start to the darker shades of winter. As people come in spring season especially if you are planning they get a dose of spring and it gives them a on sprucing up the house or yard. It is happier outlook. also a good time to talk to contractors and You can apply this same principle at home landscaping experts if a reno is in the works by incorporating subtle changes to lighten because they get busy quickly. Picking up the look. It can be as easy as changing the a few magazines on home decorating and bed linens or bathroom towels to brighter gardening will help pass the time and give colours. Another quick and inexpensive fix your spirits a much needed boost this time for the winter blahs is fresh-cut flowers. of year. Nothing brightens a mood and says spring Happy planning! like fresh flowers. Try even one bunch and see what a difference it makes. Jennifer Lucky is in charge of marketing and To make the messy months of March promotions at Charter House Interiors at 331 and April pass more quickly, arrange a - 1st Ave. North. She can be contacted at 653summer-themed supper like a picnic or a 4634 or visit www.charterhouseinteriors.com.

Chickweed for health

flavin, thiamine, beta carotene, magnesium, iron, calcium, potassium, zinc, phosphorus, manganese, sodium, selenium and silicon.

by Lyn BrowN

Introducing Lyn Brown: Lyn Brown’s family farm occupies three hundred and twenty meandering acres of certified organic farmland and is bordered by the maples, poplars and evergreens of the boreal forest. The Bedard Creek ambles through the farm’s eastern boundaries a stone’s throw from the original farm house. The farmland is located within an hour of the pristine lake country of North Central Saskatchewan.

uickly I check the laces on my calf high winter boots ensuring they are tied tight enough to prevent any snow from sneaking past the tops of my boots and chilling my ankles. I trudge through my back yard determined to locate the space where I left my garden last fall before the winter storms. Traversing the knee-high snow drift blocking my way, with a deftness that only an agile forest animal can manage. I am a woman on a mission, a mission to discover the tiniest of weeds hidden beneath winter’s blanket of snow. Initiating my trek under the warm afternoon sun, excitement and anticipation tempered with a small bit of logic thought as I question my sanity for attempting to discover the miniscule shoots. Clearly, if I was able to face the truth of the matter, I would not be foolishly considering the possibility of kneeling down in the snow to scratch away the white fluff until I come across the remains of last year’s garden. Sustainability=Business $ense Businesses are always looking for ways to cut costs and increase efficiency. When this includes reducing consumption of energy and materials, or finding uses for by-products then it is a win-win situation for businesses, society and the planet. The business sense of sustainability is the theme of this year’s Road Map 2020 forum, March 25-26 at TCU Place. We want to provide tools and information for businesses so they can get started down the road to efficiency and sustainability, outlined Gord Androsoff, executive-director of Road Map 2020. Everyone knows the costs of energy are going to continue to go up. This becomes a risk management issue. By preparing to make changes companies are managing their risks better. Matt McCulloch of the Pembina Institute will be the keynote speaker, Thursday evening. His work involves advising companies on sustainable strategies and clean technologies and he will outline what other companies are doing in that vein. The other main presenter, Michael Mehta, is according to Androsoff, a very engaging speaker. He will address the cultural shift toward sustainability in corporate Canada. In addition to the plenary, local and provincial presenters will share their expertise and stories of success on panels with several short presentations and time for questions. The panel on energy management will focus on tools for smaller businesses such as accessing energy audits and energy conservation grants, said Androsoff. The concurrent session on greening the workplace involves changing behaviours and managing pushback. The coordinators of sustainability programs at the University of Saskatchewan and Saskatoon Health Region will share their experience with that. Niran Anderson from the Edwards School of Business will focus on corporate examples. There is even a Taking David to Work presentation from the David Suzuki Foundation. The manual for the same is on the foundation’s website.

Of course those who know me will comment on my audacity in calling this little piece of farm property a garden. This particular patch of well tended earth does not play host to the normal fare of garden variety plants. My garden is an unpretentious bed of eagerly awaited weeds. A tangled mess of chickweed, lambs quarters, wild portulaca and stinging nettle. It is that first sign of the ever-present and consistent chickweed that I am eagerly seeking out on this glorious Saskatchewan afternoon. Certainly at this moment in the story you are considering the possibility that I am suffering from some sorry malady such as cabin fever. Surely we must rescue this poor woman from her plight. Not so, I would say to you, it is merely a craving for the goodness of the green plants, those that are nutritive, body cleansing, spirit refreshing and surprisingly tasty as well.

Lo and behold my quest has not been in vain, for beneath the snow laying in wait I uncover the very first signs of what will later become a robust chickweed patch. The winter songbirds herald my discovery with their melodious tunes announcing to all whom choose to listen that spring must surely be on its way, for the chickweed is here.. the chickweed is here.. There are many reasons why I am so fond of my chickweed patch. Here are just a few reasons: Chickweed is a tonic. It is diuretic, demulcent, and an expectorant. Chickweed is high in vitamin C and mucilage. It also provides, rutin, para amino benzoic acid, gamma linolenic acid (GLA an omega-6 fatty acid derivative) niacin, riboThe instructor is Jim Stiven of Vintage Woodworks. To register for this event go to www.picatic.com/ticket/event86560.

by Robert White

Two other concurrent sessions focus on emerging technologies for industry and success stories in making the transition to sustainability in businesses and organizations. Besides the forum there is an adjunct Natural Step workshop. This four-hour workshop uses the elegant and proven strategic planning process for sustainability developed by Dr. Karl-Henrik Robert, a Swedish oncologist. The Natural Step builds on a platform of basic science to offer a clear definition of sustainability and support design and innovation within organizations as a way to mitigate risk and capture opportunities. It is used by large businesses like Ikea and Nike and many small businesses, schools and municipalities as well. For more information on the forum, the Thursday evening public talk and the Natural Step workshop see www.roadmap2020.org. Wood Window Workshop An all day session at the Forestry Farm on Saturday, focuses on the renewal and appropriate replacement of wood windows as a way to preserve both heritage buildings and resources. This joint event involves the Saskatoon Heritage Society and the provincial government’s Heritage Resources Branch.

Jane’s Walk “No one can find what will work for our cities by looking at suburban garden cities, manipulating scale models, or inventing dream cities. You’ve got to get out and walk.” – Jane Jacobs A Jane’s Walk is based on the pioneering work of Canadian urbanist, Jane Jacobs. It combines the simple act of walking with personal observations, urban history and local lore as a means of knitting people together into strong and resourceful communities. Jane’s Walks will take place for the first time in Saskatoon on May 1-2. Road Map 2020 is looking for anyone interested in leading tours in an area where they live, work or play. Jane’s Walks are meant to be fun and participatory. Contact Gord Androsoff, gandrosoff@ meewasin.com, to get involved or for more information.

Ethnic East Indian Food

The seeds as well as the leaves, flowers and stems are edible. When mixed in the blender with plain yogurt, honey and a bit of lemon juice chickweed makes a scrumptious creamy salad dressing. Or simply eat your chickweed fresh. One word of caution: always know where your chickweed comes from. Any plants treated with chemicals, near roadsides or where pets are often found is not likely edible and should be avoided. Lyn Brown, Bedard Creek Acres where all the plants are edible. A modest 320 acre organic farm located on the edge of the boreal forest where the weeds and the deer are plentiful. For recipe ideas and more information on edible weeds, flowers and herbs contact lyn@bedardcreekacres.ca or visit www.bedardcreekacres.ca

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• Saskatoon • Section A

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Bento box breakdown

Japanese food gets put to the nutrition test Now a Japanese “fast food,” teriyaki dishes in most North American restaurants have morphed into gargantuan portions that are enough to feed a whole family. Remember that a single serving of cooked rice is a mere 1/3 of a cup – many teriyaki restaurants offer up to 10 times that amount. And while the stir-fried toppings (beef, chicken, shrimp or other meat with assorted vegetables) are nutritionally superior to other fast-food meals, the portions and added sodium from the Part of the caloric control in most teriyaki and/or soy sauce can be Japanese food stems from the limited their undoing. If you are going to choose a teriyaki dish as your added fats in most sushi and sashimi lunch, try to cut the total portion in half before you even dishes, but the moderate portions get started, or toss out a good chunk of the rice – it may seem also play a role. wasteful, but at least it won’t end up on your waistline. As a size of the palm of your hand) boasts a mere third option, some restaurants will let you 100-150 calories, depending on the type of substitute extra vegetables for rice. fish you choose. As with sushi, the more oily fish, such as salmon and mackerel, tend to Part of the caloric control in most Japanese be at the higher end of this range, but these food stems from the limited added fats in are calories well invested in your heart’s and most sushi and sashimi dishes, but the modbrain’s health. erate portions also play a role. Of course, as with any cuisine, this changes if you put in a On the other hand, sashimi can also be fairly hearty all-you-can eat effort. limited in its scope of nutrients; if you are choosing it as the main part of your meal, Adapted from: “Bento box breakdown: Japanese then you are likely missing out on the benefits food gets put to the nutrition test” by Jennifer of the seaweed (nori), as well as the vegetables Sygo, National Post. Jennifer Sygo is a dietitian and avocados popular in other sushi dishes. in private practice at Cleveland Clinic Canada, The best-balanced meals are typically those which offers executive physicals, prevention and that contain a combination of both sushi and wellness counselling and personal health care sashimi. management in Toronto.

A r t i c l e s u b m i t t e d b y J a n e t C h u n g , Na g o y a J a p a n e s e R e s t a u r a n t , 1 0 3 6 L o u i s e A v e n u e Sa s k a t o o n

s far as calories go, Japanese cuisine is usually (but not always) a winner. A 12-piece vegetable-based California roll clocks in at a comfortable 361 calories, along with healthy monounsaturated fats from the avocado it contains. The drawback is the relatively limited protein content that can leave you hungry a short time later. By complementing vegetable rolls with a seafood item (either as sushi, meaning with rice, or as sashimi, meaning fish only), you might find yourself more satisfied and less prone to cravings later on. Speaking of fish-based rolls, some are slightly higher in calories – for example, a 12-piece serving of salmon roll will usually weigh in closer to 500 calories – but the difference comes from the higher fat content, almost all of which is heart-healthy omega-3 fat. Tuna rolls tend to fall in the middle when it comes to calories (around 450 per 12 pieces), but the lower omega-3 fat and higher mercury content means it may not be worth the relatively small savings to your waistline. As for the rest of the sushi, the sticky rice is of limited nutritional value, though it does add bulk to the meal to help satisfy your hunger. Note that brown or wild rice, available at some Asian fusion restaurants, are more nutrient-dense. Perhaps the most interesting and underrated part of sushi is the nori, or outer seaweed layer. Like most seaweed varieties, nori is rich in iodine, which was a common deficiency in Western diets until the advent of iodized salt. It also contains various amounts of vitamin

A, calcium, vitamin C and a host of other micronutrients that may play a role in disease prevention. When it comes to side dishes, most pack a strong nutritional punch without many added calories. For example, miso soup is very low in calories (about 40 calories per 250 mL, or 1 cup serving), while the fermentation used in its preparation may confer extra health benefits, particularly related to breast and prostate cancer. Note that, like all soups, it is high in sodium, so those with high blood pressure may need to proceed with caution. Green teas, a common beverage with a Japanese meal, are now well-known for their disease-fighting anti-oxidants. Edamame (boiled green soya beans) is a great choice as an appetizer. Not only are the calories moderate (about 40 calories per ounce – that’s about enough beans to cover the palm of your hand), but it is also a good source of fibre. While most sushi is a reasonably good choice, watch out for tempura dishes, which are deepfried. Also, be careful with your rice portions, especially if you are offered unlimited quantities. Remember that a standard 100-calorie serving of cooked rice is just 1/3 of a cup, cooked; that tiny little serving provides the same amount of calories as a slice of bread, a banana or about a palm-sized serving of lean meat, such as chicken. Popular in our carb-conscious society, sashimi is the ultimate carbohydrate-reduced meal. Calorie-wise, it can’t be beat: A typical 3oz. (85g) serving (this would be less than the

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• Saskatoon • Section A

Gardenscape 2010

Gardenscape 2010 Saskatoon’s favourite gardening show comes to town at the Prairieland Park Trade Centre.

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• Saskatoon • Section A

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escape the hectic pace of the city. The excitement of a move and the physical challenges of changing locations can be very consuming, but once things have settled down, no matter where you live you’ll find that you still have neighbours and you’re now part of a small community. However, Rural communities don’t necessarily welcome strangers with open arms and effort will be required on your part. If you want to fit in, there’s only one thing to keep in mind: ‘your attitude makes all the difference.’ A smile and a friendly “hello” will go a long way in a place where everyone will know who you are but you don’t know them yet. When I first moved to Big River from Saskatoon, people said the darndest things to me. Sometimes I wasn’t quite sure how to take their comments. Some people are just plain curious and ask you multitudes of questions. Some people aren’t too friendly at first. And, yes, there are some who want to see just how long the new city slickers will last before they pack up and head home with their tail between their legs. These people don’t have bad intentions—they’re just used to people coming and going, and understand that rural life isn’t for everyone. There was a talent show in town and I had summoned up all my courage to play the piano at it. After not playing for 20 years it was all I could do to stumble through a classical piece that would have been considered simple for me in previous years. I was very self-conscious about my music debut in Big River and it didn’t help when a week or so after my performance one of the local ladies said to me “I hope you’re not going to play more of that classical garbage.” Actually the word was a little stronger than garbage. At first I was shocked, then I started to laugh. Her comment seemed absurdly funny. Still chuckling I looked at her with a smile

and she confessed to me later on that she just doesn’t like classical music and the remark slipped out before she had a chance to think about it. Some people are just plain shy. Some are leery and want the chance to get to know you a little before they decide if they like you or not. There’s nothing wrong with that. Some patience and understanding on the part of the newcomer is essential. There are people here who at first seemed harsh and withdrawn that I have since come to know as kind and generous folks. It’s a small community and we see each other all the time, so it’s best to try and see the good qualities in others rather than to waste time focusing on the bad. Like most things in life, your attitude will tell the tale of whether you enjoy your new surroundings or not. Laugh, smile and put your best foot forward. Pretty soon you’ll notice that your new neighbours are smiling back at you. There’s one other thing that can help make the transition from city to country a little easier. Learn to laugh at yourself and don’t take life too seriously. The good people of Big River are teaching me that. They tease me, play tricks on me sometimes, and laugh at me with great gusto when I say something naive or don’t know what I’m doing. In the same breath they are perfectly willing to teach me or help me out if I run into trouble. I’ve got great friends and neighbours and a caring community to live in. I couldn’t have asked for anything more. Just remember that wherever you go, city or country, bloom where you are planted. After 22 years of living in Saskatoon, Sherry Richards abandoned her familiar surroundings and moved North to live in Saskatchewan’s boreal forest. She can be contacted by emailing tillee@xplornet.com

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Email: sergemla@sasktel.net

Human Interest

A man and his dream

f you’ve visited the South Hill Mall in Prince Albert recently, you may have come across a large store space filled with a giant bouncy castle. Tons of Fun Bouncing Castles is the business endeavour of John Kaye and he is the only person in Canada to have brought this kind of simple fun to a mall. After my own daughter climbed into the bouncy castle and forgot about everything else, I had the opportunity to have a long talk with John. A few balloons in the castle with a few more kids, and she was set for hours. John shared with me his philosophy of simple fun. It’s one of those basic things that we seem to forget in a world too busy, too full and too fast. It’s a philosophy we need to remember. It seems as though the older we get, the more we feel the need to justify having fun. John and I talked about when we were young, about when we would take off from home and return only for mealtimes. The streets and sidewalks and catwalks were the places we roamed, and we’d play hide and seek amongst parked cars until nine or ten.

Submitted by Mike Bowden, our Prince Albert correspondent

I don’t recall ever fearing what may have been out there, and I wonder if the world has changed so much that we no longer trust each other.

“

He sees the bouncy castle as a place where kids find their best friends, where children with no siblings find a brother or a sister for an hour.

”

That’s why I’m a fan of John and his approach to things. John Kaye, originally from Toronto, has been experimenting with this business model for twenty years: find a mall space, set up a few bouncy castles, and for three dollars each, children have non-stop entertainment for hours. Why not allow kids to run and play in

a safe environment in which they can do that which they do best? “Kids want to be allowed to use their imaginations,” says John. “They don’t want television babysitters or Wiis.” He should know. For many years over long hours, he has observed the play habits of thousands of children. What he’s seen has reinforced his basic belief in simple fun. However, providing the fun has not been easy for John. Describing himself as “capital short,” he works a second job. He delivers pizza from 8 pm till 4 am, and then returns to Tons of Fun for the 10 am to 6 pm shift. But he feels it’s worth it. When I asked him what motivated him to continue this lifestyle, he said: “the kids. They provide miracles.” John would love to see this business grow across Canada. He sees the bouncy castle as a place where kids find their best friends, where children with no siblings find a brother or a sister for an hour. His best story has to do with a little boy who was severely disabled. He lay in the castle because he couldn’t jump,

but the other kids in the castle jumped regardless. “If you lay in the middle, you still get the ride.” The two women who brought him stood by the castle, “and they were just shaking,” says John. The little boy was smiling; it was the first time he’d smiled in a year. That’s just one of John’s stories. What are John’s plans? John told me that he needs a philanthropist, someone who sees the beauty and benefit of simple fun, and who would then send John traveling across Canada and around the world. “I would love to take this castle to Haiti right now. To Africa. Can you imagine the impact on the people there?” In places where children maybe need to grow up too fast, John wants to give them the chance to celebrate the simple beauty of childhood. So if you know of any philanthropists in the area, or if you want to help a worthy cause – or even if your child is celebrating a birthday party – call John at (306) 960-4348. It’s a spectacular thing to watch kids having a wonderful time.

The Princess Shop

Growing an Environmentally Friendly Business

lthough high school graduation is an exciting milestone, it can also a huge burden for some students and their families who are having financial difficulties. Wanting to help highschool girls who may not be able to afford a grad dress is what inspired Chantal Moloney and Ainsley Robertson to start The Princess Shop. ive years ago, Laurie Larwood, owner of Blooming back from “perennial” customers, she now has journals, Heading into their third grad season, The Princess Shop not only Notes, put together the idea of recycling and hor- gift boxes and framed art. These products will have their creates an enhanced graduation experience for Saskatchewan female ticulture to create a greeting card business. The initial launch at Gardenscape beginning March 29. students in need by lending them a grad dress but they also provide cards contain her handmade paper with seeds embedBlooming Notes can be customized. For example, them with mentorship, support and the tools to pursue success after ded in the fibre. The recipient of the card places it in realtors can give clients a card after a home purchase. graduation. a growing medium. Annuals and perennials hardy to Veterinarians can give pet owners a sympathy card. They are still accepting applications for spring 2010 graduations. Saskatchewan (Zone 2) will germinate and grow. Blooming Notes is a growing (literally!), environmentally The form can be found at www.theprincessshop.ca. Moloney and She first tried wedding favours and invitations. Guests friendly business. Robertson hope to find the perfect dress for every applicant. Along can plant them to commemorate the new beginning. Blooming Notes products are available at McNally with the dress, applicants are also lent accessories, and hair, make-up, The paper was very popular and lead to her greeting card Robinson, The Better Good, Mendel Art Gallery and corsages, photography and limo services provided by local businesses. line. A complete variety of cards are now available in Gardenscape, booth #119. There is no cost for this program (however, a small deposit is required Saskatoon and online. “Blooming for Hope” is a specialty For more information or to check out her product, visit and returned once the applicant returns the dress.) card made with pink floral. The proceeds of these cards one of the above listed vendors or view her website at www. Those interested in supporting The Princess Shop are invited go to Saskatchewan Breast Cancer Research. With feed- bloomingnotes.ca. to attend the 3rd Annual Glass Slipper Benefit for Princesses, which will be a spectacular evening with a focus on the 2010 Princess Graduates. The benefit will be held April 14 at TCU Place. Tickets are $75 and available at www. Regular Mon, Tue & Sat: Wed, Thurs & Fri: Sundays: picatic.com/ticket/ Noon - 5 9:30am - 9:00pm 9:30am - 6:00pm glassslipper3. The hours benefit serves as an Thurs &for Fri: Mon, Tue & Sat: Wed,opportunity the 9:30am 9:00pm 9:30am 6:00pm Saskatchewan comTrade in your old ones munity to experience the impact of The Princess Shop, celeSundays: Mon, Tue & Sat: Wed, Thurs & Fri: brate its successes, and Noon - 5the sustainabil9:30am - 9:00pm 9:30am - 6:00pm ensure Call and make an ity of the program. appointment today The Glass Slipper Sundays: Mon, Tue & Sat: Wed, Thurs & Fri: will feature Princess Noon - 5 9:30am - 9:00pm 9:30am - 6:00pm Graduates speaking (Market Mall) 2325 Preston Ave. about their experience, dinner, live and silent auction, emcees Shauna Foster and Sheri Ebert of Rawlco - Custom IPOD molds SASKATOON CHAPTER, #24 Market Mall , 931-2663 Radio, musical guest - Custom Personal Audio Monitors GROUP EDUCATION SESSION Kirby Criddle, and - Custom Earplugs (noise, sleep, swim, music) April 14, 21, 28 10:30 - 12 PM keynote speaker Barb LIVING WELL WITH OSTEOPOROSIS Macpherson, the Executive Director of ELEGANT BONE CHINA TEA FUNDRAISER YWCA Saskatoon. At Top of the Inn, Sheraton Cavalier May 16, afternoon ($25/person) For more informa1209 8th St. East Call office to order tickets. tion email ainsley@ #68, 2325 Preston Ave. Market Mall theprincessshop.ca. saskatoon@osteoporosis.ca Your donations for osteoporosis education

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The Art of Transformation

Human Interest by Dominique Hurley

here’s a lot of talk about major changes brewing on the planet and in the lives of those who inhabit it. Some describe how the shifts in the magnetic poles affect people. Others refer to the prophecies for 2012 and the period leading up to Transformation. Many simply appreciate the seasonal cycles and the renewal qualities of springtime. Whatever the reason, multitudes are being called to transform their daily lives, relationships, lifestyles, work, and beliefs. Indeed, people are being asked to both acknowledge and align with their own Truth. This takes courage in a society that, in many ways, promotes stability, security, and the steadfast commitment to long-term goals; it takes guts when so many judge change as undesirable or frightening. Change, however, is inevitable and many are both hearing and following this call for transformation, refashioning how they spend their time and who they spend it with.

At times, however, we are called to let go of long-lived goals as their purpose was only to bring us to this point. This can be very uncomfortable, especially when our self image is tied to elements of our lives, be they goals, careers or relationships. The maxim “nothing is constant but change itself” used to stress me out. In many ways, I, like many, am resistant to change, yet my life is a testimony to Susan Jeffers’ book, Feel the Fear and Do it Anyway. I have listened to strong inner urges to live in various places around the world, switching between careers as an English as a Second Language (ESL)

teacher, an artist / arts administrator, and a student. I have also loved deeply, yet lovingly let go of relationships when their purpose had been fulfilled. Decidedly, each chapter of my life has given me a clearer understanding of myself and others and equipped me with the tools to embark on the next leg of the journey. Fortunately, the inner and outer promptings were sometimes blatantly clear and followed with ease, acceptance, and excitement. Often, however, periods of frustration, confusion, fear, grief, and resistance were needed to help me become conscious of my soul’s summon to the next metamorphosis. In some cases, these adjustments were within my existing jobs or relationships – yet other times they were away from them. Whatever

the case, each shift was founded on a strong faith and, in the bigger picture, was perfect. In truth, even the caterpillar needs to moult its skin several times before becoming a butterfly. The Call for Change There are many ways that change beckons us. Sometimes, we simply know it is time; a calm sense of resolve settles within us. Other times, an opportunity ignites great excitement, showing that this new path is clearly in alignment with who we truly are. Occasionally, however, a growing sense of dissatisfaction and depression signals a need to be or do differently. If it is not heeded, it can lead to a state of disease. It is important to note, though, that not all discomfort is a signal for correction. Discernment is essential to recognize the difference between a soul yearning for transformation and the growing pains one can experience when stretching comfort zones along the way. Indeed, a goal that still drives us may require challenging steps.

At times, however, we are called to let go of long-lived goals, as their purpose was only to bring us to this point. This can be very uncomfortable, especially when our self image is tied to elements of our lives, be they goals, careers or relationships. Furthermore, letting go of what no longer serves us can be painful when those around us frown upon our choices. Undeniably, our natural evolution, unlike a caterpillar’s, can sometimes be impeded by social, financial, or psychological influences. Creating Room for Change Metamorphosis takes both time and space. First, embracing a new path might require planning, even when our new direction is clear. For instance, one may need to save

up for the next step. Second, cocooning can be very useful, especially in times of overwhelming confusion. Clarity can often be gained by temporarily retreating from a situation, providing an opening for our Higher Selves to communicate through meditation, journaling, dream analysis, counseling, etc. Another way is to create a complete vacuum, trusting that an answer will then reveal itself. For example, last fall, I concluded that my teaching position no longer aligned with my

spreading our wings and flying whole-heartedly on our unique trajectory, with purpose and passion … until the call is heard again. Are you willing to listen to your Higher Self when it beckons you to the next step on your evolutionary path?

current and greater needs. Instead, I wanted to spend more time with my art. Although I had no idea what that would look like, I was brave enough not to renew my contract. It was only once I had given my notice and created that vacuum that my new path became clear. At a gallery event, a friend handed me the university’s Certificate of Art & Design program guide. I got so excited reading it over breakfast the next morning that I knew this was my answer. I was then shocked to discover that the courses were being offered in the same building I taught in – something I was oblivious to until I was ready to discover it. If truth be told, I had been blind until I was ready to see what was literally under my nose. To sum up, room for change can take many forms – its goal, though, is always to build up enough energy and clarity to create that life worth living.

of Transformation,” opens on March 18, at the Refinery Arts and Spirit Centre, 609 Dufferin Ave. On March 19, 7-10 pm there is special opening and evening of “transformational offerings.” You can reach Dominique at 244-0241 or visit her website at www.DominiqueHurley. com.

Resolution Ultimately, the art of transformation is a spiritual practice that enhances every area of our lives at one time or another. Change is healthy – as long as the motivation for it is in line with Love and Truth. One only needs to hear and then respond to the call. In the end, there is nothing quite as rewarding as

Dominique Hurley is currently a student in the University of Saskatchewan’s Certificate of Art & Design program. Her upcoming solo painting exhibition, “Being in Beauty ~ the Art

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• Saskatoon • Section A

Sports & Trav el

The Cold War on ice

magine Sydney Crosby raising his arms and throwing off his gloves after scoring the winning goal at the Olympics, and then Crosby and the Canadian staff realizing that the goal light had not come on. Then, imagine Team Canada GM Steve Yzerman running down to the goal judge to protest – because the Americans had tried the same stunt the game before against Canada – and then Yzerman getting jumped by American soldiers, on American soil, and arrested with his arm twisted behind his back and taken away. Then big Chris Pronger jumps over the boards with his stick raised confronting the soldiers, to help Yzerman, like big Pete Mahovlich did in 1972 rescuing Alan Eagleson, and the rest of the Team Canada players also charge with their sticks raised as the Team Canada trainers and players surround Yzerman, escorting him to safety giving the one finger salute to the Americans in front of the whole world. Impossible as that may sound, that was what actually happened in 1972 when Team Canada played the Russians (Soviet Union) in the Summit Series. The series became a cold war, and then went from cold war to confrontation. It was a series that defied all sportsmanship, separated cultures and ideologies, and melded the Canadian identity. It became a battle of systems, their way of life against ours – communism versus democracy. It was the War of the Worlds, and was bigger than hockey. As Mahovlich was to say later. “It was us against them. And we were all together over there. We were a team and they weren’t taking Alan.” All international games for Canada since, have been inspired from it. It defined us. As wonderful as the Vancouver Olympics were, they will never be 1972. I too, jumped and high-fived with my Team Canada jersey when Crosby scored the goal for the gold medal, but we knew the sun would come up

by Jim Germain

the next day if we lost. That wasn’t the case in 1972. Canada’s best had never lost before. It was a road never travelled. The Summit Series to begin with, was steathily planned by the Russians for years. Never ones to show their hand, they began discussing it through diplomatic channels very discreetly. They said they had grown weary with always winning the World Championship and would like play a friendship series and learn to play better with the “Canadian professionals.” It flattered us and we accepted. Canadians were so confident they predicted along with the media we would easily win eight straight games. Soviet Asst. Coach Boris Kulagin responded, ‘That, let me assure you, will not happen.” It didn’t. Blindsided by the Russian talent in Canada, our players struggled, often resorting to penalties. Even worse, the Russians were in superior condition, and we were in the off-season. Some Canadians booed Team Canada, especially ironically in Vancouver, where Phil Esposito scolded fans and media for deserting the team, adding “We are playing for our country.” Then came the ugly incidents in Sweden and the descent into darkness – the four games behind enemy lines in Moscow where they almost provoked Team Canada to insanity. The incident with the goal judge in Moscow was just one in a number of incidents. They led 4-1 in game five only to see the Russians storm back in the last 15 minutes to win almost breaking the hearts of the players and coaches, as star players deserted the team and left for Canada. Game six was so intense that Brian Conacher, who had played for the Maple Leafs and our National team and provided commentary, rushed back to the booth and told Foster Hewitt, “It’s all out war down there Foster. There are sticks all around the

head and face.” The Russians led the series 2-1 with 1 game tied and Canada had to win all three in Russia to win the series or the end of the world was near. ” Game six also carried the stigma of Bobby Clarke’s disabling of Russian star Valeri Kharlamov. In Clarke’s explanation of slashing Kharlamov, he said he thought of how the team had been criticized by the world press, caught out of shape, hampered by poor officiating in Russia and blatant manipulation, and he just had to even it up.

It was a series that defied all sportsmanship, separated cultures and ideologies, and melded the Canadian identity. The Russians, in contrast, pulled aces from their sleeve to achieve victory at all costs. Team Canada’s practice times were removed before games. Wive’s tickets, water, steaks, milk, and beer all went missing and mysterious phone calls woke up players in the middle of the night before games. And not only was Russia a backwards country in 1972, but the hockey was different. They were masters at the slew foot. Then captain Boris Mikhailov did the unthinkable according to Canadians, and kicked through the shin pads and bloodied the legs of Gary Bergman. Yvon Cournoyer was so enraged he attacked Mikhailov with haymakers to the head, forever labeling Mikhailov as “Boris the

kicker.” The dramatic game eight, and Eagleson’s rescue, was sparked by the officiating. The Soviets controlled it. The World Hockey Championships were scheduled for Moscow in 1973, and the Soviets were responsible for hiring referees. Further, before the eighth game, the Russians informed Canada that their choice – Swedish referee Dahlberg – had mysteriously disappeared and they substituted notorious Joseph Kompalla, known for poor officiating and blatant Russian favouritism. Whenever he was teamed with the other Russian stooge – East German Franz Bader, Canadian players called them “Bader and Worst.” Kompalla, angered by the damage to his reputation, called phantom penalties immediately to the Canadians, causing Jean Paul Parise, father of American player Zack Parise, to raise his stick over his head threatening to attack the ref in complete frustration. Players were in danger of going over the edge, remembers Ken Dryden. Phil Esposito who carried Team Canada at times, said that “it bothers me, but I know that I would have killed to win.” Team Canada, their backs to the wall, was forced to adapt their game in extreme conditions. Then, with the game on the line, the red light didn’t turn on when Canada tied it. It was as Wayne Gretzky remembered “life and death.” Paul Henderson scores with 34 seconds left. Just imagine. Sydney Crosby did.

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Sports & Travel

a l j a a d r a a,Ja u G l rby by Doreen Ke

o , M ex

Guadalajara, the capital of Jalisco, is rich in colonial architecture. This is where the famous mariachi bands were born and tequila was created.

i c o

love the name. It rolls off the tongue like the words of a song: “guad..a.. la..hara”. It is a lovely place. The sun beams vibrantly in clear blue skies – even winter is shirt-sleeve weather. Guadalajara, the capital of Jalisco, is rich in colonial architecture. This is where the famous mariachi bands were born and tequila was created. Another major tradition is the Charreada, or the performance of a Mexican cowboy and his extraordinary horse. A charreada is held in an arena. Participants must wear traditional charro clothing. Expert tailors design these expensive outfits and hat makers create the perfect sombrero to enhance the image. We were treated to several charro events. The program at Lienzo Charro Zermeno, a traditional Mexican rodeo, was all about horsemanship and the bond between rider and horse. Cowboys demonstrated roping skills sometimes standing on the horse’s back. They would entertain the crowd by jumping through loops of the lariat and by doing trick maneuvers with their lassos. Brave acts of bull riding and roping wild horses kept the audience fascinated. My favourite act was a group of eight teenage girls, dressed in pretty cotton gowns, riding sidesaddle and performing intricate equestrian choreography. They displayed amazing speed, perfect coordination and excellent horsemanship as they performed in the ring. After the rodeo delicious Mexican food was served. The tables were beautifully decorated in pink or green with matching paper streamers overhead, creating a festive environment. To add to the fun, a mariachi band kept everyone in a party mood. The geographic diversity of the area around Guadalajara offers many options. One highway can whisk you down to a famous beach or resort; another will put you high in the Western Mountains, or if you prefer, a third can carry you to a tiny village off the beaten track, undisturbed by the 20th century. Less than an hour from Guadalajara is the little town of Tequila, which was once an old Indian settlement. The blue agave fields surrounding it are a beautiful sight to see. There are over a dozen distilleries in the area but we visited Mundo Cuervo, a prominent tequila brand where the entire production process can be watched. It has been in business for over 250 years and is number one in exports. The visitors’ centre was a great drawing card with some of the best shopping possible. Quality items such as sweaters, shawls, hand-woven items, golf shirts, jewelry, dolls, souvenirs and tequila, were attractively displayed. To top off the evening we were entertained with a charro demonstration put on by a talented family of five – mother, father, and three children including a six-year old – all

dressed in identical dark brown charro suits, attractively trimmed with gold. In the outdoor theatre, an eightmember mariachi band kept us entertained. This was followed by a Mexican ballet. The theatre can accommodate an audience of up to 1,000. A five-course meal followed with an unending supply of tequila, wine or Corona Beer.

es, theatres, Ancient church go back to and museums colonial times.

When it comes to fine craftsmanship, Guadalajara is one of the most prolific areas in Mexico. Whether it is pottery, textiles, jewelry, hand-blown glass or leatherwork, there is an abundance of exquisite choices. In the heart of the city, history is written on the streets and buildings. Ancient churches, theatres, and museums go back to colonial times. The old barrios are fun to visit with their charming family-run shops and restaurants. The painless way is to hire a colondria (horse and buggy) and let the driver tell you about his city.

Check to see if the Ballet Folklórico of Guadalajara is performing. If it is, drop everything to see it. Dancing and costumes like this are rarely seen anywhere. It is amazing and spectacular.

The Metropolitan Cathedral dates to 1568. With its two towers it has become the symbol of Guadalajara. A blend of Gothic and Baroque, the interior houses workmanship in gold and fine carved wood. The Palacio de Gobierno or State Government Building dates back to 1774. World-famous murals by Orozco, depicting the heart-breaking social struggles of the Mexican people, gaze down upon the people.

For great accommodation the Presidente Intercontinental Guadalajara is a gleaming glass landmark nicknamed “the Crystal Pyramid”. Its 14 floors were home to our travel writers’ convention and we loved it. Good restaurants, exquisite rooms, and a 24-hour gym including a heated pool, steam bath and massages. It was a home away from home.

Several museums display the beautiful ceramic work done in the area. The Museum of Ceramics in Tonala displays items that were winners in former National Ceramics Competitions. It is a pre-Columbian town where handcrafts are still made in the traditional way. Shops and the street market are open on Thursdays and Sundays. Clay pottery, rustic furniture, wrought iron and blown glass are some of the most interesting items. Tlaquepaque is another small town that should not be missed. Abundant with quality handcrafts, jewelry and leatherwork, numerous bars and restaurants make welcome rest stops while sightseeing.

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Mundo Cuervo [www.mundocuervo.com] Toll free in Mexico 01 800 288 4686 Tequila is 60 kilometres from Guadalajara on the highway to Tepic and Puerto Vallarta.

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• Saskatoon • Section A

Business & Technology

A look at the law

Effective Complaining The Public Legal Education Association of Saskatchewan (PLEA) is a non-profit corporation that provides the people of Saskatchewan with understandable, useful information and education on our laws and legal system.

rish had been wanting to buy a black leather jacket for months. She had saved up about $250.00 and convinced her parents to give her the extra $50.00 to make up the purchase price of $300.00. She finally had her jacket! It was so cool for the first couple of weeks. Then the jacket started falling apart! The zipper was coming off, the pocket flaps were ripping and the studs were falling out. Trish felt as if the store had really ripped her off. She wasn’t going to do anything about it, though, until her cousin told her she could probably get some action if she complained. It’s true. Sometimes complaining is all it takes to get a little satisfaction. Whether it is a problem with a consumer purchase or any other area of our lives, there is an art to complaining. It is important, however, to be assertive and factual.

First, you need to decide who to complain to. In Trish’s case it may be more useful to complain to the manager of the store than the sales clerk who sold her the jacket. It makes sense to take the complaint to someone who has the authority to provide a solution. Second, you need to clearly identify the problem. Why aren’t you satisfied? Is there a decision or state of affairs that you are not happy with? What do you expect to get? It is important to clearly say what you think has to be done to solve the problem. Have the facts ready. In Trish’s case, she should have the jacket itself, a copy of the bill or receipt, details of what’s wrong with the jacket and when it happened. Having copies of bills, guarantees and letters, and remembering dates and times can help you be more persuasive. Knowing your rights gives you more confidence to do all of these things effectively. In this case, Trish has rights under The

Consumer Protection Act. She has a right to get a product that is of reasonable quality and will last for a reasonable period of time. Otherwise she can demand a refund. What is reasonable? It depends on the price of the product, normal wear and tear, and what people generally expect in the marketplace. If you do not get a helpful response to your complaint, the next step may be to write a letter. The letter should clearly state the problem and the solution you expect. Trish may be able to demand a refund. She has the right to ask for her jacket to be fixed. If the seller or manufacturer cannot fix it properly, she can ask for a refund. Always set a time limit in which the business or agency must reply to the letter and make sure that time frame is reasonable. Keep a copy of the letter. Have a plan. If complaining or writing a letter does not fix the problem satisfactorily, you may decide to go to a government agency (or the Ombudsman if the complaint

is against a government agency), your MLA, a public lobby group, or the media. For example, Trish could go to the Consumer Protection Branch of Saskatchewan Justice. By setting this out in a letter, you can let the business or agency know that you are aware of your rights and intend to protect them. Whether it is a consumer problem, a problem with a government agency, or a problem with an employer, knowing how to complain effectively can increase your chances of getting satisfaction. This article is intended to be general information only. People who need advice should see their lawyer or other professional. For general legal information on other areas of the law, contact Public Legal Education Association, 500 B 333 25th Street East, Saskatoon, Saskatchewan S7K 0L4, Phone: (306) 653-1868, E-mail: plea@plea.org or see our web site at plea.org.

Preparing to file your 2009 Personal Income Tax Return By Darwin Collins, CMA

he deadline to file your 2009 personal The First Time Home Buyers Tax Credit: Whether you prepare and file your personal Marlet Accounting & Tax Service income tax return is fast approach- A non-refundable tax credit related to the income tax return yourself, or have a profesing. If you haven’t already done so, purchase of a qualifying home made after sional prepare and file it for you, take the Financial Accounting, Payroll, you should now be gathering up your slips, January 27, 2009. time and initiative to gather up all of your Management Consulting receipts, and the documentation you require Working Income Tax Benefit: A refund- relevant information and documentation to Maybe you don’t want to do to complete this task. able tax credit to provide tax relief to low ensure that you will receive all of the deducpaperwork, but we do. Call us. Generally speaking, your 2009 personal income earning individuals and families. tions that you are entitled to. A4-116 103rd St. E. Cell 260-6688 income tax return has to be filed on or before Tradesperson’s Tool Expenses: A deducSaskatoon, SK S7N 1Y7 Phone 955-9090 652-4472 ltrenouth@sasktel.net Fax April 30, 2010. If you or your spouse or com- tion of up to $500.00 from the net income of Darwin Collins, Certified Management mon law partner carried on a business opera- an employed tradesperson related to the cost Accountant, operates tion in 2009 (other than a business whose of eligible tools purchased in 2009. a Public Taxation New and Remanufactured expenditures are primarily in connection with Pension Income Splitting: The splitting and Management Laser and Inkjet Cartridges a tax shelter), your 2009 personal income tax of up to 50% of your eligible pension income Consulting Business in Market Mall Confederation Mall return has to be filed on or before June 15, with your spouse or common-law partner. Saskatoon and can be 2010, but keep in mind that any income tax For additional information regarding these contacted at 249-5595 balance owing is still due on or before April and other federal tax saving measures along or visited at www.dar30, 2010. with what is required by you to substantiate wincollinscma.com Remember that for the 2009 tax year, you making a claim, I recommend that you review may be eligible to take advantage of some of The General Income Tax and Benefit Guide STUDENTS PAY NO TAX ON REFILLS the various federal tax saving measures that B 2009 or visit the Canada Customs and INK JET & TONER CARTRIDGES AT THE have been implemented to put tax dollars Revenue Agency’s website at www.cra.gc.ca. LOWEST PRICES YOU’VE EVER SEEN! back into the hands of Canadians including: CHECK YOUR PRICES @ www.prairielaser.com The Home Renovation Tax Credit: A Free personal consultation to discuss non-refundable tax credit applicable to eligiyour financial problems & options ble expenditures incurred for work performed Karl Bueckert or goods acquired after January 27, 2009 PINDER BUECKERT Jeff Pinder and before February 1, 2010 under an agree& ASSOCIATES INC. Joann Borkowski ment entered into after January 27, 2009, Nicolle Pinder INSOLVENCY PRACTITIONERS which are related to an eligible dwelling. The claim has to be made on your 2009 income • Insolvency advice & counselling • Consumer & commercial proposal • tax return and has to be in relation to total • Personal & Business bankrupticy • Debt Settlements For all your shipping eligible expenditures of more than $1,000.00 # 212 Eastwood Centre 1 and packaging needs but not more than $10,000.00. Trustee in Bankruptcy 3521 8th Street East & Member of The Children’s Fitness Tax Credit: A 24 Hour Secure Mailbox Service Saskatoon, SK S7H 0W5 Canadian Association of Insolvency non-refundable tax credit applicable to the Copy and Print Centre and Restructuring Professionals fees paid in 2009, up to a maximum claim (CAIRP) 653-1064 (FAX) of $500.00 per child, that relate to the cost of registering your child, or your spouse’s or common Moving Supplies and law partner’s child, in Packaging materials a prescribed program Laser, Glycolic Peels, Sugaring, of physical activity. Reiki, Therapeutic Massage, The Public Transit Tax Credit: A nonReflexology The UPS Store refundable tax credit Isis Laser & Wellness Centre 8B-3110 8th Street E. Bedford Square applicable to the cost is moving... Hours 8am-6pm Mon-Fri / 10am-5pm Sat of monthly public Tel: 955-5977 ups32@sasktel.net transit passes or pubAs of May 1, we will be located in Step It Up Fitness & Day Spa, lic transit passes of a 227D Pinehouse Drive New phone # is 270-6105 longer duration.

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• Saskatoon • Section A

Sports & Trav el

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culinary adventure

By Mark Ferguson

hether it is slurping broth out of a bowl of boiled snails, sprinkling fresh cumin on the roasted meat of a sheep’s head, or sucking grilled chicken hearts off a skewer, Morocco is a tasty country - especially for adventurous eaters. But of all the culinary treats, perhaps argan oil is the most surprising. In the Marché Central in Casablanca there is a curious looking shop, well known for its argan oil B, a topical and edible product made from the seeds of a fruit that grows on argan trees. The process of making the oil is complicated and done completely by hand and actually gathering the nuts might be the most difficult part. A stunning woman dressed in traditional garb greets visitors as they enter the shop. Latifah (like Queen Latifah she says, only not fat) has been working for the Apidargan argan oil company – a small co-operative of Moroccan women – for about five years. “The argan tree is like a cactus,” explains Latifah proudly about the process. “So humans can’t get in the trees to pick the fruit.”

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picking when they climb the trees and eat the fruit. Today, the women are making edible oil. In the corner of the shop is a large hot pan of sliced seeds. A woman begins throwing handfuls of toasted seeds into a mortar and grinds them with vigour until a buttery-looking paste drips into a bowl. The butter is then mixed with water and eventually the oil will separate from the mixture when it floats to the top. The oil is bottled and the remaining paste is used as feed for animals like cows and goats. Latifah insists this causes them to produce delicious milk. Walking out of the shop, Latifah says goodbye and hands over the purchased bottles of oil and beauty soap. A whiff of fresh-roasted seeds radiates through the entire market and the argan even overpowers the smell of deepfried sardines from a nearby shop. That was my next stop; they tasted pretty darn good too.

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Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

Photos by Mark Ferguson

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pieces to be toasted and pressed. “It’s a lot of hard work, but it’s worth it,” says Latifah. “Argan oil is becoming very famous.” Latifah says the oil is not good for cooking because of a low smoke point. It is better used for salads or dipping bread. “Or, a spoonful in the morning. For your heart.” Argan oil is also used to make beauty products since it is such a high source of vitamin E.

“If humans can’t pick the fruit, then how?” I ask. Goats, she says, do the picking when they climb the trees and eat the fruit. Once they’ve eaten the bitter fruit, they spit out the seeds on the ground and that’s when argan seeds can be collected to make oil. She holds up a picture of a large argan tree from northern Morocco with at least 10 goats perched on different branches. Then, Latifah picks up a tray and points out what the fruit looks like before the goats chow down. The fruit looks similar to a fresh date and the seeds look similar to an acorn. The seeds are then sliced into smaller

• • • •

Personal Income Tax Corporate Income Tax Financial Reporting Business Consulting

Phone: 249-5595

www.darwincollinscma.com

AUTOMOTIVE

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Human Interest

Breathing lessons and oxygen bars

I’

m driving down the freeway and suddenly a vehicle swerves into my lane. Immediately I’m zapped with an adrenalin rush – panic races through me. My heart pounds, my body clenches and my breathing stops. The moment is over in a flash as, fortunately, the vehicle disappears without incident. Relief courses through me. I take several deep breaths and continue on my way. Recovery from this kind of threat is swift, but there is evidence that our breathing, even under so-called normal circumstances, is not what it could be. We hear people say that, for them, a certain activity is as natural as breathing. But is breathing natural? Most of us do not breathe deeply. In fact, we may not be aware of our breathing patterns at all. We do subsistence breathing that keeps us alive. In 1960, in his little book simply titled Yoga, James Hewitt wrote that, “man has lost the art of breathing properly. His shallow breathing utilizes only about one-tenth of his lung capacity.” Eastern wisdom has known this for a long time, and the Yoga craze that has come to the west brings welcome understanding of pranayama, or breath control. There is a new abundance of breathing les-

sons available to us. Intentional Breathwork, (trustthebreath.com) suggests taking two deep breaths in through the mouth and one out for about 7-10 minutes. This, it is claimed, can mend emotional wounds and encourage release. Some techniques teach breathing through one nostril at a time, to slow down the process further. Breath work can help with mental clarity and focus, provide relief from depression, anxiety, stress, neck and back pain, and improve sleep. Recently, these benefits have been lifted from an exclusively religious context and are there for anyone who wishes to understand and enhance the physiology of well-being. A focus on breathing keeps us in the present moment and regulates the body. The science of Ayurveda (simply “life or vital power” + knowledge) is being offered increasingly in spas that promote holistic health. “It’s a great idea to take time out to learn more about this ancient science, and find your way back to your own breath,” says an Ayurvedic trainer. If you still don’t have enough air, there are alternative, more artificial ways to enhance intake. In the 90’s oxygen bars sprang up in certain urban centres, patterned after earlier “air stations” in places with dubious air quality, like Tokyo and Beijing. Toronto was the

by Hilary Klassen

first Canadian city to open an oxygen bar in 1996. Now you can find them in a handful of our larger cities, in the Rocky Mountain region, and at venues and events like trade shows and conventions, clubs, private parties, spas, airports, and casinos. Oxygen bars give you up to four times the oxygen you get from normal breathing. This concentrated air comes in various scents, and claims to reduce headaches and the effects of hangovers, improve concentration and reduce stress. Its claims are made within the context of recreational uses. It is loosely categorized as an alternative health option and viewed with scepticism by the medical community. Oxygen therapy, on the other hand, is a medical intervention which sounds suspiciously similar to what oxygen bars offer. Note how often athletes take oxygen on the sidelines to accelerate recovery. The medical community questions the safety of oxygen bars and maintains that people with healthy lungs don’t need extra air. I’m not sure this is entirely true. They may not need oxygen bars, but they likely do need extra air. To overcome lifestyle issues that cause us to shallow breath or actually hold our breath, we may need breathing lessons. Consciously focussing on the breath, even as

little as stopping a couple of times a day to breathe deeply, is a start. Doing a breathing meditation such as this one by Zen master, Thich Nhat Hanh, goes a step further. Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. in / out Breathing in, I see myself as a flower. Breathing out, I feel fresh. flower / fresh Breathing in, I see myself as a mountain. Breathing out, I feel solid. mountain / solid Breathing in, I see myself as still water. Breathing out, I reflect things as they are. water / reflecting Breathing in, I see myself as space. Breathing out, I feel free. space / free. To focus on our breathing allows it to become natural again. The amount of oxygen in our bodies is related to the amount of cancer-causing free radicals floating around. A sign on the fridge door or the car dashboard would do us wonders by reminding us of one simple rule: BREATHE DEEPLY.

UPCOMING ACTIVITIES & EVENTS

Dream Inspire Achieve Presents our 8th Annual Summer Performance Program Production

FESTIVAL 2010

May 7th & 8th

Music By Alan Menkin Lyrics By Howard Ashman and Tim Rice Book By Linda Wolverton Originally Directed By Robert Jess Roth Originally Produced by Disney Theatrical Productions

Ages 8 - 18

6:00 pm - 1:00 am

TCU Place FEATURING: 2 Bands: Winnipeg’s SLOOHAI Saskatoon’s TYT I TAM Entertainers: Pavlychenko Folklorique Ensemble Yevshan Ukrainian Folk Ballet Ensemble Local Entertainers Plus: Boutique Children’s Area Cafe Kyiv Cultural Exhibits Delicious Food Outstanding Decor

July 5 to 18, 2010

www.vesnafestival.com

Tickets: Friday $21 - Saturday $26 available at TCU Tickets 975-7799 or 1-888-639-7770 online at tcutickets.ca Limited number of reserved tables of 8 Friday $270 - Saturday $330 Call 652-7717 12 and under free Under 19 must be accompanied by an adult Dress is semi-formal (no denim) Photo ID required Doors close at 10:00pm

Spring Runway Show Tues March 16th Time 7:00 P.M. At Rouge Gallery 208 3rd Ave S

Sing, dance and act in one of Disney’s most beloved musicals! EVERYONE IS WELCOME lorna@saskatchewanexpress.com or 477-5553 for more info

Birth Rhythms Complete Pregnancy Support Services Birth Rhythm: Beats

A combo of ancient birth traditions & cutting edge exercises to prepare for birth. $110 for 7 weeks Monday, 8-9:30 pm Start Dates: April 5th and May 31st

Birth Rhythm: Breath

Prenatal Stretch & Relaxation.Thursdays 7:30-8:30 pm 7 weeks $99; Start dates: April 8 & June 3

Labour Intensive: Birth Support Skills Workshop For Couples Birth or assist with confidence!

$120 2nd Wednesday of every month 6-10 pm

The perfect birthing toolkit for busy dads!

Comprehensive Childbirth Education Classes $240 for 8 weeks Thu, 7:30-9:30pm Start dates: Jan 14 & Mar 11

Professional Certified Doula Services

A constant, positive, calm, experienced presence for your Birth Day. Call for your free 90 min. consultation to see if our doula services are a good fit for you.

Want to be a Doula?

CAPPA Certification Training scheduled to begin in early April.

Tickets and more info available at Dena's or Details.

Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

Classes held at Oshun House, 912 Idylwyld Drive North www.birthrhythms.ca for more details

Human Interest

by Robert White

dapting to change seems to be the unifying theme behind several initiatives at City Hall. These initiatives include a new long term strategic plan that takes into account the rapid growth and development in the city and the need to engage the community in that process. Future vision The obvious fact is that with increasing diversity through immigration, an aging baby boomer population and rapidly expanding suburbs, satellite communities and estates,

the issues facing the city and surrounding area are becoming more complex. There is currently a proposal for a comprehensive and inclusive “Community Visioning” process to begin in 2010. This would involve engaging the community in a general forum and smaller forums on themes such as transportation, density, regional inter-dependencies and a city centre plan. The proposal on the city’ website says: “The intent is to adopt a vision of our future that is clear, forward thinking, sustainable, inclusive, and desirable to both existing and future residents. This proposal is coming before City Council in late March so there will be more news on this soon. The community process would provide input for developing a master integrated land use and infrastructure plan to support the growth of Saskatoon over the next 50 to 70 years. Excellence The outward looking process described above is matched by an internal program focused on both excellence and better strategic planning. According to Catherine Gryba, manager of Leisure Service and coordinator, the aim is to create a more constructive and positive work environment. “It is also developing the skills to be able to adapt to

the needs of citizens and be more adaptive to change in general.” Gryba suggests that strategic and operational planning will be more intentional and yet more adaptive to a range of options during a period of rapid change. Infrastructure Services has used training provided by The Pacific Institute and reports benefits such as improved communication, more positive and less negative talk and better teamwork and staff involvement. The rest of the corporation has begun to adopt this model. Satisfied city? Every fall there is a civic services survey to measure public satisfaction. The survey results are posted on the City’s website and indicate that in 2009, 90.8 per cent of those surveyed were satisfied or very satisfied with civic services. This has been just above or below 90 per cent for several years. Another useful aspect of the survey is the year to year comparison of areas of concern. These show, for example, that the single most important issue for the 501 people surveyed in 2009 was crime/policing, followed by taxation/spending, planning for city growth and traffic. Notably, 35 per cent named crime/ policing as the priority concern in 2006. This dropped to 16 per cent in 2009. However,

concern with taxation and spending has doubled in the same period. Engaging citizens Since 2004, Saskatoon has had a clearly defined community engagement protocol outlining principles and steps to be followed in making decisions with respect to a wide range of issues. These include zoning issues, discretionary use proposals, social issues such as affordable housing priorities and social policies, safety issues such as traffic, crime, pedestrian crosswalks, recreation issues such as parks programming, and utility services such as transit service. The steps follow a continuum from informing citizens to gathering direct input. Citizens also have a role to seek out information through following announcements on the City Page in the Saturday edition of the Saskatoon Star Phoenix or by reviewing the City’s web site. Open houses and public meetings are held throughout the year on various topics. The old adage of cynics is “you can’t fight City Hall.” Changes to the plan for back lane garbage pick-up and issues raised around snow clearance have brought to light the power of citizens speaking out. More complex decisions ahead require that citizen empowerment and constructive engagement increase.

UPCOMING ACTIVITIES & EVENTS Marla Cole - Violin Evan Barber - Violin - Viola Peter Hedlin - Cello

Saturday, March 27th at 7:30pm

Tickets $30 and $25

from McNally Robinson, and at the door. For more information call 270-9385

www.amatiquartet.usask.ca *All repertoire, dates and artists are subject to change.

w w w . t h eneighbourhoodexpress.com

• Saskatoon • Section A

Section A • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

Express Life is the entertainment section of the Neighbourhood Express

“Run” is running Local film debuts in Hollywood by Robert White

The film grew out of the success of the original play staged at Nutana Collegiate under the direction of Simes, the school’s drama teacher. After playing in Saskatoon and North Battleford there were requests for additional performances throughout the province due to its capacity to both entertain and engage people around FASD issues. Thus, the idea for a film was born. Partners in Five Stones Films, Chris Funk and Tom Simes. Ashley is played by Ariel Yurach, a student at Nutana Collegiate.

and garnered four nominations

“We have received lots of great feedback,” noted Funk. “Many different age groups are drawn in by the characters and it really works well for young people.” The two main characters are Ashley Littletent, a sixteen-year-old Metis teenager who is struggling to find herself and her grandfather Joseph, a full-blooded Cree Indian who stresses rules and respect. When Ashley spends a summer with her Moshum and discovers some secrets in her family’s past, it threatens to tear the family apart. In the end the story is about redemptive love and the power of forgiveness woven from the traditions of First Nations culture. Run premiered at the Winnipeg Aboriginal Film Festival in November 2009 and garnered four nominations and one award. The Winnipeg Festival is the third largest aboriginal festival in North America. “The film was shot over 15 days on two farms in the Laird area and another couple of days filming in Saskatoon,” said Funk. “It uses all local talent.” Joseph is played by Joseph Naytowhow, a local singer/songwriter and popular storyteller. Ashley is played by Ariel Yurach, a student at Nutana Collegiate. It was a first for both. Naytowhow said, “I enjoyed the creative process and I was impressed by the determination of the filmmakers. They did this on

Winnipeg Aboriginal Film Festival in November 2009

he locally produced film Run is gaining speed - from an educational play about Fetal Alcohol Spectrum Disorder (FASD) at Nutana Collegiate in 2007 to a debut film in 2009 to a recent Hollywood Film Festival. As this goes to press, Tom Simes, director and Joseph Naytowhow, who plays a main character, will be introducing a screening at the International Family Film Festival (IFFF) in Hollywood. Run was one of a few dozen selected from 600 submissions for the five-day festival which encourages excellence in films produced for a general audience by emerging filmmakers and studios worldwide. Chris Funk, Simes partner in Five Stones Films, said, “We did this from our passion to tell stories through film. We don’t fit the mold of most film making. We received no funding. We are outsiders in that respect.”

Run premiered at the

and one award.

Joseph is played by Joseph Naytowhow, a local singer/songwriter and popular storyteller.

The two Saskatoon filmmakers are already known to many for their first production, the documentary about football called Season of Dreams. The film chronicles Saskatchewan’s relationship with football from small rural school leagues to the Huskies, Hilltops and the Saskatchewan Roughriders. Run premieres in Saskatoon April 14-17 at the Roxy Theatre on 20th Street West. For more information see www.fivestonesfilms.com.

their holidays and with borrowed money. It is a compelling story and a good project.” Naytowhow, well known in Saskatoon as a performing artist, represented the film at a festival in Yellowknife in February. “It got a good reception and it was a good place to show it,” he recounted.

ENTER TO WIN! Whose Live Anyway

Spring & Summer 2010

TAKE YOUR BEST SHOT HUSKIE HOCKEY CAMPS

BE WHERE THE ACTION IS ... - CHILDREN’S ACTIVITY CAMPS

MAKE IT PERSONAL PERSONAL TRAINING CHAMPIONS ARE MADE IN THE SUMMER - HPC

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MAKE A SPLASH - AQUATICS HANG WITH THE DOGS - HUSKIE SPORT CAMPS

DANCE YOUR TUTU OFF - SCHOOL OF DANCE

GO THE EXTRA MILE - PAC FIT CENTRE

on April 23, 2010 Winner receives 2 tickets to see Whose Live Aniway on April 23 at Dakota Dunes Casino. Fill out entry form and mail or drop off to: Neighbourhood Express Inc., 1024A- 8th St. E, Saskatoon, S7H 0R9. Entry deadline is Friday, April 16 *Must be 19 years of age to enter contest and attend event. Name: Phone: Address: Rules: No purchase necessary. One winner will be chosen at random from all entries and receive 2 tickets to see Whose Live Anyway on Friday, April 23. Entries must be received by Friday, April 16, 2010. Winner will be notified by phone. Prize may not be redemmed for cash. One entry per person/envelope. Photocopies or other mass reproduced entries will not be accepted. Entries become the property of Neighbourhood Express Inc. Neighbourhood Express and its affiliates are not eligible to enter. Not responsible for late or misdirected entries. Neighbourhood Express reserve the right to suspend or cancel this contest or change either the contest’s schedule or deadlines without prior notification. The winner by accepting this prize, agrees to allow their name, town and photos to be used for any lawful purpose including promotional materials.

Purchase tickets online @ www.DakotaDunesCasino.com or Dakota Dunes Casino Box Office @ 667-6464.

Take advantage of extended hours registration! 8:30 AM – 8:00 PM Mon-Fri Drop by or phone after work! March 15th – April 1! Regular registration hours – starting April 5 8:30 AM – 4:30 PM Mon-Fri kinesiology.usask.ca/community-programs Call 966-1001 to register or come in to Rm. 222 PAC w w w . theneighbourhoodexpress.com

• Saskatoon • Section B

Healthy Lifestyles

Exercise for health and fun

sedentary lifestyle is one of the top risk factors for heart disease and puts a person at risk for various other health-related circumstances. Another risk is bone density loss, making you more susceptible to osteoporosis. You are also more at risk for injuries. Fortunately, these are risk factors that we can do something about. Regular exercise, especially aerobic exercise, has many benefits. The following is a list of physical and psychological benefits of exercise: ‘ Prevention of coronary heart disease and stroke ‘ Lower resting heart rate ‘ Reduced likelihood of elevated blood pressure ‘ Lower cholesterol levels ‘ Reduced risk of cancer ‘ Reduced chronic fatigue ‘ Reduced risk of diabetes ‘ Decreased obesity ‘ Reduced incidents and severity of injuries ‘ Improved productivity ‘ Increased joint flexibility and abdominal strength, therefore reducing back injuries ‘ Improved aerobic capacity ‘ Higher pain threshold ‘ Increased energy levels ‘ Faster metabolism ‘ Protection against bone loss and osteoporosis ‘ Stronger immunity and resistance to disease ‘ Less desire to smoke, use alcohol, or overeat ‘ Improved sex life ‘ Slowing down the aging process

‘ ‘ ‘ ‘ ‘ ‘ ‘

Improved ability to cope with stress Improved morale Improved body image Greater self esteem Improved self confidence Less depression Stronger sense of self discipline

How do you get started? Before you start an exercise program, you should consult your doctor and have a complete medical exam. You will want to talk to your doctor about any medications you are on and how they may affect your exercising. Any new medications may affect your response to exercise. Make sure that you are orthopedically sound before you commence a weight-lifting program. Consider consulting a certified personal trainer or fitness coach to help you set realistic goals and design a personalized program for you. It may also be applicable to meet with a nutritionist to provide you with a proper eating plan. You want to make sure that you are fueling up your body appropriately for maximum results. What type of exercise is best? Cardiovascular exercise strengthens the heart and lungs, and improves the body’s ability to use oxygen. Over time, aerobic exercise can help decrease your heart rate

The psychological benefits of exercise: ‘ Reduced mental fatigue ‘ Increased mental concentration

and blood pressure, and improve your breathing. Resistance training helps to maintain function in everyday tasks and decreases the chance of an injury. If an injury does occur, the recovery is quicker and the injury may not be as severe. Muscle is metabolically active tissue, therefore the more muscle we have per kilogram of weight, the higher our metabolism will be. Stretching is important for joint flexibility and range of motion. This will also help to decrease the chance of a severe injury. Stretching relaxes the muscles, relieves tension and restores adequate oxygen to the tissues. How often should you exercise? To achieve maximum health benefits, you should gradually work up to an aerobic session lasting 30 minutes in duration, at least 3-4 times a week. Ideally, 2-3 resistance workouts will position you for maximum health benefits. Resistance workouts can be done on the same day as your aerobic session or on alternate days. Your time availability will dictate this. How can you avoid overdoing it? Here are a few guidelines to make a smooth transition into your exercise program. *Gradually increase your activity level. ‘ Wait approximately 1 to 1 1/2 hours after eating a meal before exercising. ‘ When drinking liquids during an exercise session, remember to follow your fluid restriction guidelines. ‘ Take time to warm up appropriately and include an adequate cool down. Stretching is preferred after your exercise regime. ‘ Keep an exercise record. More people are successful when they are accountable to journaling their exercise progress. ‘ Most important – have fun! Barb Maduck operates Partners in Fitness and Weight Management Studio, 1111-8th Street East in Saskatoon. She can be contacted at 979-7496.

WHAT IS A CATARACT? A CATARACT IS A CLOUDING OF THE NORMALLY CLEAR LENS OF THE EYE KNOWN AS THE CRYSTALLINE LENS. AS THE CLOUDING PROGRESSES, IT PREVENTS LIGHT FROM REACHING THE RETINA AND IT EVENTUALLY INTERFERES WITH YOUR VISION. CATARACTS ARE A NORMAL PART OF AGEING AND THEY CAN VARY IN SIZE FROM VERY SMALL AREAS OF CLOUDINESS TO LARGE OPAQUE AREAS.

WHAT CAUSES CATARACTS?

Although cataracts result from many conditions, the most frequent cause is the natural ageing process. A family history of cataracts, medications and excessive exposure to the ultraviolet radiation in sunlight (UV rays) are all factors that may contribute to the development of cataracts.

COMMON SIGNS OF CATARACTS

Indications that a cataract may be forming include blurred or hazy vision, the appearance of spots in the front of the eyes, or the feeling of having a film over the eyes.

A SOLUTION TO CATARACTS

In the early stages of this condition, when vision is minimally affected, your Optometrist can prescribe new lenses. In the advanced stage of this condition, your Optometrist will refer you to an eye surgeon who may recommend surgical removal of the cataracts. This procedure has a success rate of over 95 percent. THE CANADIAN ASSOCIATION OF OPTOMETRISTS RECOMMENDS THE FOLLOWING COMPREHENSIVE EYE HEALTH AND VISION EXAMINATION GUIDELINES: INFANTS AND TODDLERS (BIRTH TO 24 MONTHS) - BY AGE 6 MONTHS PRESCHOOL (2-5 YEARS) - IMMEDIATELY, IF PARENTS SENSE A PROBLEM, OTHERWISE BY THE AGE OF 3 AND AGAIN PRIOR TO ENTERING SCHOOL SCHOOL AGE CHILDREN (6-19 YEARS) - ANNUALLY OR EVERY 2 YEARS OVER 19 YEARS OF AGE - EVERY 2 YEARS OR SOONER IF RECOMMENDED BY YOUR OPTOMETRIST

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Healthy Lifestyles

Canes, walkers and the prevention of falls

have aging parents. My father has Parkinson’s Disease and has been using a walker for over five years. My mother is still walking without any assistance. They live in a seniors’ residence where many others use canes and walkers. On our weekly trips to Market Mall, I see many walkers and canes. Saskatchewan has a large proportion of older people. As a physiotherapist who assesses people for balance, I try to determine if the risk of falling is a concern. I often find that clients have a cane or walker, but leave them at home and do not use them. When is the right time to start using an aid? What are all the benefits and limitations of using them? One third of people over age 65 will fall in a given year, and one half of those will fall more than once. This number increases to 50 percent for people over age 80. Falling leads to injuries. The hip fracture is the most serious. 90 percent of hip fractures in seniors are caused by falls. In 2005-2006, seven percent of people admitted to hospital with hip fractures died in hospital and another 36 percent died within the next 12 months. Statistics prove that preventing falls prevents many deaths. Walkers and canes aim to prevent falling, thereby reducing the risk of injury. Without independent mobility, you are at the mercy of someone else to get you around. You may

become confined to a wheelchair or bed. When your mobility is decreased for whatever medical reason, muscles weaken, joints stiffen, the heart loses strength, the lungs are used less and the body generally loses its former conditioning. If you don’t get out for social activities you may end up with emotional changes such as depression. People also become afraid of falling. This limits activities, causing further deterioration. Some people say that walkers and canes are too cumbersome. Some worry what their friends or other people think of them. They don’t want to look weak or old! Back or arm strain can result from using mobility aids if they are not adjusted properly. Canes and walkers do not stop all falls. They can cause tripping. They can catch on carpets, snow or ice, precipitating a fall. The walker may fall with you or you may fall on top of it, causing further injury. Some people forget where they put the cane or walker, and walk away without it. What use is it anyway? Falls can be prevented. One study in Sweden found that 80 percent of falls are prevented by mobility aids. 3.5 percent of the population use walkers. Walkers and canes allow people to maintain activities indoors and outdoors. Newer walkers are collapsible, lightweight, and have larger wheels for easier maneuverability especially over uneven ground. They may come with baskets for car-

rying items and most have a seat. stop Aquafit, but to add some “land” exercises When do you need a walker or cane? Some in standing as part of your balance program. people will know when they need one. If you Many seniors in our community continue have concerns about your (or a family mem- to be steady on their feet. The goal is to live ber’s) balance, please be assessed. Your physi- out your days active, independent, safe and cian is a good place to start, and a physical healthy. Your stability and balance is under therapist can perform a detailed assessment to your control. Remember, falls can be preidentify what mobility aid is needed. vented. If you are starting to feel unsteady, Some people can train their balance and please look into it. reduce reliance on the walker or cane. The physical therapy assessment can determine Robynne Smith, Physical Therapist what type of balance training program you and Vestibular Therapist, Off Broadway need. Balance training programs should Physiotherapy & Dizziness Clinic, www. include stretches for the specific tight muscles, SaskBalance.com or phone 933-2619. strengthening exercises for the weak ones, and graduated balance training exercises specific to your body. Safety is paramount to prevent falling while trying to exercise. Aquafit for seniors is an excellent activity. It maintains strength and fitness in a fun way. KITCHEN & GIFT However, without the stress of gravity on your hips, knees, ankles and toes, you Gadgets • do not train your Knives • balance reactions Cookware • to their optimum GOURMET Bakeware • level. I am not 7 PIECE cookware Set Napkins • advising people to 99 Now. 99 Aprons • Reg.

Cholesterol - the good, the bad and the ugly!

Clearing up some of the confusion around cholesterol

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holesterol plays many positive roles. Certainly it is known that some cholesterol is used like a band aid to repair holes in cell membranes caused by free radicals. We need cholesterol for healthy cell membranes, mitochondrial function, brain function, hormones, bile, peripheral nervous system, and vitamin D. In fact, cholesterol is so important to vital health that our bodies will make all that we require. Let me show you a different way to think about cholesterol that maximizes the positive aspect of this necessary lipid (fat) while reducing its “dark side.” We know that total cholesterol is broken into two major classes: HDL’s, which are used for repair and have always been labeled as the good guys; and LDL cholesterol, which has always taken the rap as the bad guy. That’s mostly true. However, it turns out that the size of the HDL and LDL particles is a very strong indicator of risk. There are at least five sizes of each, ranging from large to small. There are large HDL particles, which are healthy (think of them as big fluffy beach balls) and there are small HDL particles, which are not healthy (picture them as hard baseballs). Likewise there are large and healthy LDL particles and smaller, unhealthy LDL particles. The more large HDL’s we have the better. We have always heard that the danger of the LDL’s is when they become oxidized. A better description is modified. LDL’s can be modified or changed into one of three different risk factors. Oxidation is one of them, but acetylation and glycosylation are two other modifications. Of course, what does oxidation, acetylation, and glycosylation cause? Inflammation. A person with blood sugar problems who glycosilates their LDL’s is actually worse off than someone who only has oxidized LDL’s. The point is that it’s only when the LDL’s are modified into the risk factors that there is a problem. Actually, it is the small LDL’s that are at the greatest risk. In summary, we have the type of particles (HDL’s or LDL’s), then we have the particle size (big

By Robynne Smith

beach balls or small dense baseballs), and finally we have the modification factors. The vascular system has over 14,000 feet of cell membrane exposure. This means the blood has direct contact with the vascular cells. If the cell membrane is healthy, then the cholesterol particles are wisely chosen by the body based on how they are needed. However, if the vascular cell membranes are compromised, undesirable particles get in and get trapped into structures like the proteoglycans and that is where they get modified into the destructive oxidized or glycosilated particles. To paint a picture with words, a baseball can’t get through a tennis court net, but a golf ball can. What makes healthy cell membranes? Good fats, especially Omega 3 fatty acids and certain monounsaturated fatty acids like olive oil. Our goal then is threefold. First, to increase the factors that increase healthy vascular cell membrane function. Second, to use nutrients that have been shown to naturally affect particle size. We want to increase the size of the LDL’s and HDL’s. This will prevent them from inadvertently crossing the vascular barrier. Finally, we want to reduce the modification of the smaller particles into the dangerous oxidized, actylated, or glycosilated forms. The optimal way to achieve this is through diet. Eliminate all sources of denatured and unnatural fats. Eliminate all processed foods. Always choose natural fat foods as opposed to fat free or reduced fat foods, unless they occur that way naturally. Eat a variety of natural foods from all food groups at all meals. Resourced from research conducted by Dr. Mark Houston. Michele Kralkay, DNM, RHN, is a complimentary medical practitioner, health consultant, lecturer and author. For more information or to address your particular cholesterol concern, please contact Michele through her website at www. buildhealthnaturally.com.

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• Saskatoon • Section B

Journey of Faith

Transcending Faith

by Jodi Kozan

A mother experiences joy after... A father’s enduring faith survives while... A teen girl’s hope strengthens amidst.. A child’s sense of worth increases when… A doctor’s patience grows where…. A marriage is restored after... A teacher laughs giddily when… An elderly man lives peaceably with... I am sure we can all fill in the blanks. Our life journey represents a myriad relationships affected by life’s beautiful moments as well as by its storms. The stories that grab our attention are those where perseverance is required and character is tested. Our attitude will either shine brightly or grow dim when faced with a storm.

power to lift us above them. God enables us to ride the winds of the storm that bring sickness, tragedy, failure, and disappointment in our lives. We can soar above the storm. Remember, it is not the burdens of life that weigh us down, it is how we handle them.” - Author unknown Isaiah (40: 31-32) reads: “Those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary, they will walk and not be faint those who hope in the Lord.”

“Life is 10 percent of what happens to me and 90 percent of how I react to it.” - John Maxwell Years ago when living through a difficult time in my life, a friend sent me an email with profound words of encouragement. The analogy of how an eagle deals with a storm has helped me look at life’s challenging storms differently. “Did you know that an eagle knows when a storm is approaching long before it breaks? The eagle will fly to some high spot and wait for the winds to come. When the storm hits, the eagle sets its wings so that the wind will pick it up and

lift it above the storm. While the storm rages below, the eagle is soaring above it. The eagle does not escape the storm. It simply uses the storm to lift it higher. It rises on the winds that bring the storm. When the storms of life come upon us—and all of us will experience them—we can rise above them by setting our minds and our belief toward God. The storms do not have to overcome us. We can allow God’s

Stuff happens. This is a result of living in a fallen world. Unfortunately, many take the victim mentality and blame others for their lives, attitudes and actions. Their negative attitude affects not only their own journey but also the journey of countless others, as their bitterness plants deep roots. Rather than transcending circumstances, many choose to stay in the storm and drag others into their pit. Have you been there? I’d like to say that I haven’t but I have. The good news is we don’t have to stay there! By trusting in God’s son Jesus Christ, we have everything we need. His Holy Spirit will guide us safely through. By putting our faith and hope in the Lord, our strength is renewed as our spirit takes flight. The apostle Paul explains this best describing a picture of what we are to strip off and

put on (Ephesians 4: 22-24): “Strip yourselves of your former nature [put off and discard your old unrenewed self] which characterized your previous manner of life and becomes corrupt through lusts and desires that spring from delusion; And be constantly renewed in the spirit of your mind [having a fresh mental and spiritual attitude] And put on the new nature (the regenerate self) created in God’s image, [Godlike] in true righteousness and holiness.” [amplified version] Soaring through life by rising above our circumstances is a faith journey awaiting us all. Having a transcending faith alters our attitude and outlook on life as we get a ‘bird’s eye’ view of our circumstances and react rightly. It takes discipline. The choice is ours. Jodi is married to Tim, and Mom to four girls. She leads the Women’s Journey of Faith in Saskatoon. The Women’s Journey of Faith “Sharing the Journey: Growing in Truth” seminar will be held April 17 at TCU Place. Keynote speaker will be Lorna Dueck from Listen Up TV. Breakout sessions are offered with local presenters. For more information and to register go to www.wjof.com

Genealogy

Naturalization

ttitude can define a person in many ways. Other people’s attitudes influence us as does our attitude towards those around us and the world. When researching the people in our family tree it may be hard to understand how society’s attitude may have affected them. Luckily for a researcher the records that were shaped by policy (i.e. the government’s attitude towards the world) can reveal how our ancestors were viewed by others. A researcher can gain some perspective on how policies defined our ancestors by studying the historical records left behind as countries grew. The Canadian government’s policies laid the foundation for requiring extra paperwork for people who were not citizens of the

by Tammy Vallee

country. Naturalization of people who were not from the British Commonwealth began in Canada in 1867. From 1867 to 1917 naturalization could only occur if the person had been a resident in Canada for three years. From 1917 to 1977 it was five years, then it was changed back to three years from 1977 to 1985. In 1985 it returned back to five years. Women and children under the age of 21 were included under their parents’ or husband’s application. In 1932, women were required to submit a separate application. Applications were held with provincial courts until 1918. The information was then turned over to the Secretary of State. There it was placed on index cards and the files destroyed. Microfilmed copies of the card indexes still

Are you a not-for-profit organization interested in engaging seniors in your community? New Horizons for Seniors Program Call for Proposals The Government of Canada is accepting applications for Community Participation and Leadership funding under the New Horizons for Seniors Program. The Program funds community-based projects that encourage seniors to play an important role in their community by helping those in need; providing leadership; and sharing their knowledge and skills with others.

The deadline for applications is April 16, 2010. 1-800-277-9914 TTY 1-800-225-4786 www.hrsdc.gc.ca/seniors

Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

exist. From 1918 forward the records have survived. Published lists can be found in The Canada Gazette until 1951. An online index from 1915 to 1932 can be found on the Library And Archives of Canada website: http://www.collectionscanada.gc.ca/databases/naturalization-1915-1932/index-e.html The information found in a file included the names of the people, the dates and places of their birth, marital status, physical description, address and occupation. Other papers may include a Petition for Naturalization, an Affidavit Proving Petition, and an Oath of Allegiance. In the United States, the first laws around naturalization passed in Congress in 1790. This allowed people referred to as “aliens” to visit the closest court and become naturalized. The process was generally a two-step procedure. After two years in the United States the “first” papers were filed—these were a declaration of intent. After three more years had passed the “second” set of papers were filed—these were called petition for naturalization. It is in the second set of files that the most genealogical evidence can be found. Since these were done at the court level there is no single database for the records. More information on the American naturalization process can be found at: http://www.archives.gov/genealogy/naturalization/naturalization.html North Dakota is one example of a state where an online database exists on the North Dakota State University website. http://library.ndsu.edu/archives/databases/ naturalization is searchable by name and by country. The cost to obtain copies is relatively low. Minnesota has the Iron Range Research Centre database that includes naturalization records and Alien registration. http://www. ironrangeresearchcenter.org/scripts/runisa. dll?irrrb:searchresults There are countless more historical documents created by governments to address the immigration of people to the country. Dave Obee’s book Destination Canada: A Guide to 20th Century Immigration Records can be

found at the Saskatoon Public Library or purchased from various genealogical locations. Tracing Your Saskatchewan Ancestors by the Saskatchewan Genealogical Society also contains a section on naturalization. For more information on Citizenship and Immigration Canada, the records they hold, and how those records can be accessed visit http://www. cic.gc.ca/english/DEPARTMENT/atip/factsheet.asp Tammy Vallee is a genealogical speaker and educator and a certified Saskatchewan and Aboriginal researcher. She can be reached at tamw25@shaw.ca. Upcoming events: Saskatoon Branch Open House & Genealogy Fair Thursday, March 18th, 2010 7:00 pm to 9:00 pm Albert Community Centre, 3rd Floor Loft (elevator is available) 610 Clarence Avenue Are you a young Aboriginal writer with a story to tell? Are you between the ages of 14-18, or 19-29? Showcase your creative writing and win great prizes! “The Canadian Aboriginal Writing Challenge” is fun and easy and there is no charge to enter. Simply create a short story that explores a moment or theme in Aboriginal history. The event selected should be tied to Canada’s past and/or your ancestral history. It can date as far back as a traditional legend or as recently as the June 2008 apology for residential schools. We encourage you to be creative in your choice of writing styles. “Stories in each age category will be judged by an expert panel of Aboriginal leaders and authors, who make up our Advisory Committee.” To view the website: http://www.ourstory.ca/ To view the Facebook Group: http://www.facebook.com/aboriginalchallenge#!/aboriginalchallenge?v=info

Image & Self-development

Saskatoon’s own fashion designer Rebecca King will presenting her 2010 collection at TUSQ: Staqatto Piano House on Sunday, March 28.

he evening begins at 7pm with local Singer/Song writers Sarah Farthing and Veronique Poulin. Mingle with a fine beverage in the presence of beautiful musicians and enjoy a few appetizers. The show will begin at 8pm with street/ grunge looks including the ‘REBECCA KING’ must have signature jackets inspired by military detailing and leather and wool mixtures. Also featuring fun dresses and plenty of jumpers! Next the show will feature vintage/fancy looks including a Black Dupioni Silk gown completely made of silk fans.

King who is a designer for the Montreal Fashion label ‘KITCHEN ORANGE’ and the stylist for the Midtown Plaza advertising campaigns hopes that her work will inspire others and help promote Saskatoon art. “For my shows, I like to work with local models and musicians because we have so much amazing talent in this city,” says King. “I think it is very important to support one another and to create a culture and a community of artists.” Tickets for the show are $35 and available at TUSQ. A limited number of tickets will be sold. For more information visitrebeccaking.ca or call 290-4182

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• Saskatoon • Section B

Activities & Events

Bill Anderson – Singer, Songwriter, Legend

o u l d y o u believe that this softspoken 73-yearold gentleman co-wrote ‘Joey,’ recently recorded by Sugarland? Or ‘Give it Away’ recorded by George Strait? How about ‘Whiskey Lullaby’ recorded by Brad Paisley & Alison Krauss? As a matter of fact, he has been churning out chart-topping hits for over 50 years. Bill Anderson is one of the most recognized songwriters in the history of country music. He’s also a million-selling recording artist many times over, television game show host, network soap opera star, spokesman for a nationwide restaurant chain and a consummate onstage performer. If you find his life story intriguing, you may want to pick up his autobiography, “Whisperin’ Bill” (although he wrote that in 1989 and has done a lot of living since then). Bill Anderson was born Nov. 1 1937 in South Carolina. Raised in Atlanta, Georgia, he studied journalism and worked his way through school as a radio DJ. At age 19 he composed ‘City Lights.’ Ray Price recorded it a year later and a legendary career was born. Soon he became a regular on the Nashville

writing circuit, penning hits such as “Mama Sang a Song” which he also recorded and it became his first #1 song on the country charts. He wrote Connie Smith’s hit career-starter, “Once a Day.” By age 24, Bill was inducted into the Grand Old Opry. He’s never looked back, and has since collaborated with a tremendous range of artists. A short list: James Brown, Loretta Lynn, Aretha Franklin, Elvis Costello, Merle Haggard, Dean Martin, Waylon Jennings, George Strait, Sugarland, Porter Wagoner, Debbie Reynolds, Kitty Wells, Lawrence Welk, Dean Martin, Jerry Lee Lewis, Steve Wariner, Brad Paisley, Buck Owens, George Jones, Dolly Parton, Vince Gill, Willie Nelson, Kenny Chesney, Joe Nichols, Sara Evans, Jamey Johnson and The Oak Ridge Boys. Bill, how many songs have you written and recorded? “I really don’t know. I’ve recorded somewhere around 60 or so albums, I think. Most albums have 10 songs or so, that’s 600 or 700 songs I’ve recorded. But I’ve been too busy writing songs to count them.“ You seem to be getting better with age; what’s your secret? (Laughing) “I don’t know that there is a secret to longevity. Number one is you’ve got to be lucky and live a while. Well, I know this: I really enjoy music more now than I did before. I’m not going to have another #1 record as an artist, so there’s no pressure. Brad Paisley, Carrie Underwood and Kenny Chesney have got all the pressure that I had 30 and 40 years ago. So now I can go into the studio, or on television, or

b y S u s a n B u ss e

on a stage and just relax and have a good time. That’s the one thing that has made these last few years so enjoyable.” Do you have any advice for people in earlier stages of their career? “Be original. People will come up to me and say, ‘I can sing just like Johnny Cash.’ I say, ‘Go home and learn to sing like you. We already had a Johnny Cash’.” Tell us about your new record and Canadian tour. “I’ve just written and recorded an album and it’s called, “Bill Anderson, Songwriter.” One thing I’ve done a little differently in this album is that I’ve included quite a bit of humorous, light-hearted songs. Maybe it’s because I don’t feel the pressure, so I can relax. The record ends with one of the prettiest love songs that I have ever had the opportunity to record, with a big beautiful arrangement with just an orchestra and a guitar, no drums, no piano. It’s called “Thanks to You” and we just finished shooting the new video. As for the tour, I love coming to Canada and am really looking forward to it! I hope to see you in Saskatchewan.” Follow Bill’s latest adventures on Facebook, Twitter and Youtube. Yes, he’s completely connected. Saskatoon live show 8pm Tuesday, March 30 at Dakota Dunes Casino. Tickets available at www.dakotadunescasino.com or 306-667-6464 (Note: March 23rd in Prince Albert at E.A. Rawlinson Centre for the Arts)

STONEBRIDGE Alexisonfire

by Jennilee Cardinal-Schultz

n March 19 at Credit Union Centre, Saskatoon will being treated to some top rock acts including Billy Talent, Alexisonfire, Against Me! and Cancer Bats.

Wade MacNeil of Alexisonfire took the time to tell the Neighbourhood Express about the tour and AOF’s latest Album, “Old Crows, Young Cardinals.”

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Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

How is “Old Crows, Young Cardinals” different from your previous albums? We wanted to get as close to our live sound as possible and that set the tone for things. Our singer, George Petit’s sound has evolved as well. It still sounds very brutal and heavy but it’s just not strictly screaming. It’s a lot more varied and there’s more melody to it. Myself and Dallas Green sing with him. It really changed the way the record sounded and allowed us to do a lot of different things together. How do you feel about opening the “mainstream door” for your genre of music? When our videos started making it on Much Music etc, there definitely wasn’t any main stream attention for the kind of music we play but over time, that has changed. I feel really good and bad about it. I’m really happy if we can expose people to a lot of great punk or hardcore bands if hearing us is an introduction to that sort of thing. With anything as stuff becomes popular and genres grow away from the original ideas of what they were supposed to be and get watered down into something that is not as true as what it started out to be. What do you think about the other bands on this tour? I’m really excited about the tour. I’m looking forward to it more than any other tour we’ve done in a long time. We did our first crossCanada tour with Billy Talent, we’ve been good friends with those guys for awhile. The Cancer Bats are also a great Canadian band. I’m a big fan of Against Me! So this is just going to be an awesome tour.

of life

as some see it:

Work

School

Retirement

Retirement: Dance again!

Graduation: Dance!

Realistically, life is not so simple, nor should it be. In The Three Boxes of Life and How to Get Out of Them: an introduction to life/work planning, Richard N. Bolles, author of the famous career-planning book, What Color is Your Parachute?, explains how it is better to see life as more of complex web of learning, work and relaxation or play, like this:

learn, work some, relax some...



ENTER:

work, keep learning, relax sometimes....



École canadienne-française L’école offre des services aux élèves du préscolaire à la 12 année/The school is publicly funded and offers: • • • • • •

Programmation scolaire en français /French as a first language program Programmes d’anglais et d’espagnol/ Quality English language arts program as well as a Spanish program Services aux élèves/ Special education services Une programmation multi-sports et multi-arts Service de transport/Transportation services

Real estate business is booming, now is the time to explore it



...play / retire, keep learning and contributing

EXIT

Continues on Page 8B

as a career!

“Improve your lifestyle and become financially independent in a career with flexible hours and lots of benefits”

Gary Emde 222-0088 garyemde@garyemde.com

Un environnement qui met en valeur la culture et l’identité des jeunes francophones/An environment that enhances the cultural identity of Francophone students

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• Saskatoon • Section B

A) Move back to the city to pursue art full time B) Go to University to study art C) Stay up North

ge 7B

Continued from Pa

If you chose A, you move back in with your parents because you can’t afford your own place while you pursue art full time. See B) Find a job. If you chose B, marry someone with a well paying job.

A) Move back home

Still, graduation is a milestone of some kind. Maybe it’s your starting gate. Maybe it’s a fork in the road. Maybe it’s time for a U turn. Anyway, you’ve just graduated. Now what? Although there may be pressure for you to go to University or College right out of high school, take a moment and consider your options. How about creating your own adventure do you:

A) Move to another city B) Find a job C) Go to University D) Travel

A) Move to another city

You’ve just moved to Vancouver, the emerald of the west. Money is tight, but you got a cool job at a record store and get to listen to music all day. An opportunity to start a band reveals itself, but you’re strapped for cash. Do you:

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If you choose C, life is good.

B) Take a chance on the band

C) Go to University

C) Look for a better paying job If you chose A, you move home and your parents suggest that you apply to University and you do, you’re accepted. See C) Go to University If you chose B, the band, it starts out shaky, but after a lot of practice, you book your first gig. You get noticed by CBC Radio 3 and start touring the Western provinces. You’re not making any money for luxurious spending but it is fun and you’re meeting a lot of interesting and friendly people. If you chose C, you start looking for a new job and land a clerical position at a Pharmaceutical company. You slowly work your way up in the company and eventually decide that you are interested in Pharmacy as a career. You apply to Universities across the country and are accepted to most of them. You decide to pursue your degree at Dalhousie University in Nova Scotia.

B) Find a job

You look for a job immediately after graduation and eventually land a position working as a conservation officer in a Northern area. At first you’re kind of bummed because you’ve moved away from your family and friends. Eventually you grow inspired the nature and begin working on short stories, plays, poems and paintings. You enjoy painting the most and start to sell a few. After a few years, you have the opportunity to show your work in a gallery in the city. Your art becomes a staple in the local scene. Do you:

At university you make friends with someone who runs an internet business that devises a new way of helping people make decisions about what to do once they graduate. You partner up with this guy, present your business on CBC’s Dragon’s Den and get $250,000 to set up business after you convince them you’ve already made dozens of sales (you have dozens of friends, right?) Do you: A) Finish University anyway. See C) above. B) Quit University, move to Vancouver with all your money, open a record store and build a studio. C) Go back to University just for fun. See C) above

D) Travel

You travel to the Cayman Islands, Argentina, Thailand and Italy. You write Create Your Own Adventure books online and swim, ride horses, lie on the beach and drink espressos after working for one hour each morning. Life is good.

Okay, so life may not be a game. The point is, graduation is a time to celebrate an achievement. It’s a moment when you stand up and accept your moment of glory in the sun. You do it for you, but also for your parents and family, since they too played a part in helping you attain your goal. Enjoy it.

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Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

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Graduations and Special Events

Those gruelling years, homework, drama, teachers, parents and curfew... What got us through? We were all in it together. The childhood friends, young love, music and laughter, counting down the days... Now it’s our turn! It’s our graduation - time to shine... What will our future hold?

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• Saskatoon • Section B

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and 20% Discount on your grad dress www.theneighbourhoodexpress.com

• Saskatoon • Section B

Graduation and Special Events

Special occasion hair and make-up

for grad, weddings and formal events

The staff at Magnolia Salon bring you some of the looks that are hot this year.

ou’ve got your gorgeous dress, a sexy pair of stilettos and stunning jewellery, but no party outfit is truly complete without flawless make-up and a dazzling hairstyle. Looking beautiful and pulled together is all about being prepared. You may have looked through the pages of the hundreds

of magazines available and you realize that there is a lot you can do to your hair. Now it’s time to book a trial appointment with your hairstylist and talk about the styles that are right for you - will it be a classic chignon or a short and edgy cut. Enjoy experimenting with your hair and makeup. Why not completely change your look and wow everyone?

Curls come in all shapes and sizes, from soft and sweeping to tousled and carefree. If you’re lucky enough to have natural curls use them to create body. The latest up-do’s lend themselves to experimentation, variety and work for all occasions. Flawless skin begins with looking after yourself. Why not treat yourself to a relax-

ing facial massage. And don’t forget to stick to your healthy eating plan and drink plenty of water. We are often taken at face value defined by our look, judged by our style, so don’t hide it. Celebrate your beauty, accentuate your assets and just be uniquely you.

The art of getting ready

photography by karyn kimberley

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Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

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Graduation and Special Events

Microcurrent: an uplifting experience

by Leondra King

Riddle: What is less powerful than a pacemaker yet able to affect facial muscles to reveal a more toned and youthful appearance?

and lifted so is the skin; wrinkles disappear and the skin texture appears more youthful.

Answer: Microcurrent technology.

delivers a low level of electricity

Microcurrent technology that mirrors the body’s natural

vailable to estheticians and beauty professionals for decades, facial microcurrent technology is a painless and relaxing treatment sometimes marketed as a non surgical facelift. During the microcurrent facial the skin is cleansed and exfoliated. The esthetician/technician applies the current to the skin with two electrodes that hold cotton swabs. The cotton swabs are dipped in a conductant containing collagen, elastin or vitamin C. The cotton swabs glide over the skin in a series of movements. The facial muscles are gently grasped to allow the current to pass through them. To further treat the skin, a masque is applied afterwards. A serum, toner, moisturiser and eye cream finish the facial. The microcurrent facial gives more dramat-

electrical currents.

ic results than other facials because it works deeper, at the muscular level.

In order to understand what the microcurrent machine can do, we first have to understand what happens to muscle tissue as we get older. The facial muscles either relax, causing poor tone in the facial tissue, or stay contracted due to stress and habitual contraction. These changes in the muscle tone develop over time and are caused by the golgi apparatus of the muscle not responding as effectively to nerve stimulation.

Originally designed to treat patients with Bell’s Palsy, facial neuralgia and stroke, the microcurrent can tone, strengthen and rehabilitate the muscles of the face. More than thirty muscles in the face are attached directly to the skin. When these muscles are toned

Microcurrent technology delivers a low level of electricity that mirrors the body’s natural electrical currents. The combination of varying currents produced by the machine results in tissue enhancement and repair. The currents vary in the time they take to peak,

Finding a great stylist

he day will come for all of us when we will need to find a new hair stylist! Statistics show that hair stylists change salons at least every five years, sometimes for no apparent reason. If you have found yourself in the unenviable position of having to look for a new stylist, be prepared to invest time and a lot of patience. On the other hand, maybe you are the one who has been going to a new hairstylist every time you need a cut. If you are not happy with the salon you are going to, you need to search for a stylist you can stay with. The best way to develop great hair is to find a longterm hairstylist. Someone that knows you, your hair, and your needs and can help you feel great about your look. When you see someone with a great hair style or colour, ask them who their stylist is. Most people are very flattered when you compliment them on their look and they will be happy to talk about their salon and stylist. Compile a list of recommendations. When you hear the same name or salon again and again, you have found someone worth trying. Your next step is booking a consultation. Consultations are essential! A good stylist will be happy to meet and talk with a potential client before doing their hair. A consultation should take place before every appointment, but the first one is key. Come prepared with pictures and questions. You need to be able to communicate exactly what you want while they evaluate your face shape, hair texture, and styling. Mention your particular hair style requirements such as how much time and money you can spend. Ask about prices. Most stylists will only be able to give you a price range. They will not know the exact cost until they have done your hair and can see how much time was required and how much product they have used. Be prepared to talk about your hair’s history over at least the last three years. This includes bad hair cuts, colours and salon experiences. Ask them about their training and philosophy on hair styling. Do they attend hair shows? Are they continually updating their training? What do they consider their specialty? A good hairstylist will be current and up-to-date and happy to answer any of your questions no matter how tedious. A hairstylist can make or break your look, so take time to ensure you

from gradually or quickly. The time the current remains peaked varies, as does the time it takes for the current to subside. The different properties of these currents produce different effects on the muscle and skin tissue. An example of over-contracted muscles would be those in the area of the forehead caused by lifting the eyebrows. Contracted muscles here will cause horizontal lines across the forehead. In order to correct this, the microcurrent will be used to relax and lengthen the muscles. The opposite effect would be desired in the cheek area where micro current will be used to contract and tone the atrophied muscle tissue, plumping and defining the cheek area. For the best long term results a series of treatments, three per week for about four weeks is recommended. Follow-up maintenance appointments are usually done monthly. Leondra King is a certified esthetician, IPL laser therapist and owner of Isis Laser and Wellness Centre. Leondra can be contacted at 270-6105.

by Roxy

are comfortable with the stylist and feel that you can trust them. Being thorough in the consultation will save you a lot of grief in the long run. Even with a consultation it is still a good idea not to book anything major for your first appointment. It is important to see the stylist’s work before you commit to anything drastic. Make your first appointment a simple blow dry, style, or trim. For your part, do your best to foster a positive and lasting relationship. Once you have found a stylist that is right for you, stick with them and let them help you with your longterm goals for your hair. When your new hairstylist has earned your loyalty (usually three satisfying appointments) reciprocate the respect, a hairstylist will go out of their way for a good client. Always be on time for your appointment and be able to spend the time required for the service you have booked. If they are running late but have been courteous about it, give them a break. If they do a good

job and treat you well, tip them well. A good stylist is very hard to find. If you have found one, let them know you appreciate it! Roxy has completed extensive training at The

Matrix Academy London and additional colour training at the Wella World Studio London. She can be contacted at Magnolia Salon at 373-8099.

Spring Fashions Arriving Daily 140-A 2nd Avenue N / Ph. 477-4222

Muscle Sculpting, Specific Inch Loss, Pain Relief, Cellulite Removal, Detoxification, Teeth Whitening, Body Wraps & Peditox

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• Saskatoon • Section B

Community Affairs Bev Dubois is City Councillor for Ward 10. She can be contacted at 652-2576, by fax at 477-4168, by cell at 260-2360, or through e-mail at bev.dubois@saskatoon.ca. You can also visit www.saskatoon.ca or www. bevdubois.com.

City Transit There are some exciting changes at Saskatoon Transit. The new Go-Pass Smart card went into effect February 1, 2010, to become your Ticket to Ride on Saskatoon Transit. Coins will continue to be accepted, but the use of paper money and paper tickets were discontinued February 1. This is quite a change for transit, so I thought that it would be important to share some information on this with you. Beginning February 1, the new system no longer accepts paper money. Anyone who has paper tickets can exchange them for an equal value pre-paid Go-Pass card at the Saskatoon Transit Customer Service Centre. Saskatoon Transit will continue to trade tickets for equal value until September 30, 2010. A display on the fare box will tell the user how much remains on their card each time they board the bus. Riders will be able to continue to use coins for cash fares. As you enter the bus, deposit your coins (make sure you have exact change) in the new fare box. It will automatically count your change and display what you have deposited to both yourself and the operator. Please continue to ask the bus operator for a transfer if you require one. Once your initial fare is registered in the fare box, the operator will print out a transfer with a bar code on it. This transfer can now be used on your next bus within 60 minutes. Just swipe your transfer on the new fare box reader when you board your next bus. Each month you simply take your re-usable Go-Pass to your closest bus pass vendor and purchase another month of service. The Go-Pass is automatically reloaded. Easy and convenient! People using the Discounted Bus Pass Program must first register with the Saskatoon Transit Customer Service Centre in the downtown bus terminal for their new Go-Pass card. Once registered, discounted pass users will be able to reload their Go-Pass at any vendor. Seniors will continue to purchase a 6-month/12month fare in the form of a Go-Pass at the Customer Service Centre. Seniors’ monthly and 3-month fare can continue to be purchased and loaded on the Go-Pass at any of our vendors. Instead of a paper Day Pass, riders will use a disposable multi-use Go-Pass available for sale at the Saskatoon Transit Customer Service Centre. The card will expire 24 hours after the first time you swipe it. The new multi-use GoPass can still be used as a family pass on weekends. What happens if I lose my Go-Pass? One of the benefits of the new Go-Pass Smart Card is that it can be personalized. If lost or stolen, the card can be deactivated and the value left on that card can be transferred to a new Go-Pass card. Personalization of your regular Go-Pass is voluntary and must be done at the Saskatoon Transit Customer Service Centre in the downtown bus terminal. Any replacements transferred to a new card must be done at the Downtown Customer Service Centre. On April 20, 2009, City Council approved a budget to allow Saskatoon Transit to provide bus service on statutory holidays that traditionally did not have service.

City Council

Notes

These holidays include: New Year’s Day, Good Friday, Canada Day, Labour Day, and Christmas. Transit service on statutory holidays runs on a Holiday/Sunday service schedule. In September 2007, University of Saskatchewan undergraduate students began paying a mandatory fee for a universal Transit pass (U-PASS). The U-PASS offers students huge savings for transportation on Saskatoon Transit. In November 2008, students voted in favour of continuing the U-PASS program on a permanent basis. Although the new U-PASS is mandatory for full and part-time undergraduate students at the University, students with special circumstances may apply to the USSU (University of Saskatchewan Students Union) for exemption from paying the U-PASS fee. Students eligible for the exemption include those living outside of city limits, those enrolled in distance education programs, those who live on campus at one of the residences, or those who have a valid disability parking pass. When you are planning your route, whether to school, downtown or anywhere in the city, use the Click & Go. If you have any questions please feel free to contact the Saskatoon Transit Customer Service Centre. Here are their hours and phone number. Walk-In Service 226 23rd Street East (In the City Centre Terminal) Monday - Friday 7:00am to 5:30pm Saturday 10:00am to 5:30pm Sunday & Holidays Closed Phone Info (306) 975-3100 Monday - Friday 7:00am to 7:30pm Saturday 7:00am to 7:30pm Sunday & Holidays 9:00am to 6:00pm

Tax Notice City Council has approved for Administration to send out two tax notices in one envelope, in order to further clarify where tax dollars are distributed. The first notice will list the City and Library taxes, and the second will list the school board taxes. The City is legislated to collect three separate property taxes on behalf of the school boards, library, and the municipality. Currently, one property tax notice is issued, listing all three levels of taxes. This results in confusion with some residents as to where their payment is distributed. The City and Library receive 51 percent of the taxes and the school boards receive 49 percent. Property tax notices are mailed in May. I hope you have a great month. Good luck with registering for all of the community association programs. As usual, don’t hesitate to contact me with any questions, concerns or comments. I like to hear from you!

Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

BY STAN YU

n an ordinary day, in an unnamed metropolis, on an unnamed street, a car suddenly stalls traffic. A crowd gathers to investigate. They see a man in a state of panic, repeatedly yelling the same three words: I am blind. Those three words pull you into Jose Saramago’s world in Blindness where a city undergoes a sudden, highly contagious blindness epidemic that has no medical explanation. Without a viable cure or plan of action, the government resorts to isolating all the victims, quarantined in an abandoned mental hospital where the inmates are forced to survive and co-exist without their taken-for-granted dependence on sight. However, amongst the inmates, one of them never becomes blind. This is the story told from her eyes.

Blindness by Jose Saramago Published by: Harcourt, Inc. Review by Stan Yu Price: $15.00 Saramago’s writing takes some getting used to. First, he doesn’t use any form of punctuation besides periods and commas. This can pose somewhat of a challenge – reading Blindness can seem like reading one big run-on sentence. Second, Saramago never names any of the characters in Blindness. Rather, they are referred to by one of their characteristics, such as: the doctor’s wife, the thief, the girl with the dark glasses, etc. While I still don’t have a plausible explanation why Saramago opts not to use proper punctuation, I did find the use of naming characters by their characteristics extremely fitting. Without the use of sight, names become less significant. A concrete epithet de-personalizes the characters, which makes the point brilliantly. Saramago captivates you in such a way that you really feel the emotions his characters

feel. From fear to hopelessness to uncertainty, Blindness is effective in its portrayal of a society’s reaction to an epidemic where people start losing a fundamental part of their existence, their sight. Saramago also carefully portrays the nuances involved with the loss of sight, such as the loss of direction in doing even routine tasks like finding the bathroom or eating without the ability to cook.

Its commentary on fundamental human nature resonated with me. Moreover, Saramago’s creation of a community of blind inmates developing into a society with its own rules and conflicts while leaving small hints along the way as to what might be happening on the outside is a definite highlight. For me, I found it extremely effective that readers know just as little about what is happening as the characters do. Every discovery is made together. This kept me guessing throughout the book as to what is going to happen next. On the other hand, I found the second act of Blindness much weaker than the rest of the book. Briefly, the second act of Blindness involves a power struggle within the community of the abandoned hospital. Factions are created within the inmates, and greed and selfishness about food rations becomes central. While it could be said that Saramago is depicting the ugly side of humanity and the attraction of power, I felt that it diverged too far from the original direction of the story. It is unnecessarily graphic, taking away from the most fascinating aspects of a whole society going blind. Overall, Saramago’s Blindness is one of those rare reading experiences that successfully bridges suspense, science fiction and drama together, yet continues to be told in a manner both believable and realistic. Furthermore, it provides interesting observations on the nature of human behavior devoid of our dependence on sight. Its commentary on fundamental human nature resonated with me. I highly recommend this book. To read previous book reviews or if you’d like to comment on any of the book reviews I’ve done, please visit: stansbookreview.tumblr.com

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Calling all Creative Writers The Library on 20th Street is introducing a new program for budding creative writers. The Creative Spark Writing Club is for teens and adults ages 14 and up. April 20, May 18 4:30-5:30pm Saskatoon Public Library Senior Writing Challenge Senior adults (65+) are invited to submit entries in the following categories: poetry, short story, reminiscence and skit. Winners will be announced at a public awards ceremony on May 12. Deadline for submissions is April 7. For more information, call Outreach Services at 975-7606, pick up a copy of Library News or go online at saskatoonlibrary.ca.

Countdown for Curt & Farrier Extraordinaire Horse Enthusiasts, livestock producers and many others are anticipating the arrival of Curt Pate. The Farm Animal Council of Saskatchewan (FACS) presents their Stockmanship series with Curt Pate who will illustrate his low stress handling techniques with a small herd of cattle. For more info or to register see facs.sk.ca Prairieland Park, March 26, 27 Much More Munsch An adaptation of six different Robert Munsch stories presented by Wide Open The Refinery April 2&3, 10&11 tickets: 683-9460

Publishers: Bev & Bernie Dawson

The Neighbourhood Express is delivered door-to-door by Canada Post to more than 30,000 homes in specific areas of the city. The publication is also available at over 400 city wide and rural newsstand drop-offs.

Artists’ Workshop 20th Anniversary Show & Sale April 16-18 Grace Westminster Church Auditorium

Over 100

drop-offs newsstand surrounding wns in small toSKATOON SA

Adilman Drive

SILVERWOOD HEIGHTS

Mayfair Artists Show & Sale Mayfair United Church April 24&25 12-4:30pm

Meilicke Road

Lenore Drive

LAWSON HEIGHTS

RICHMOND HEIGHTS

“Share The Air” Raffle The Lung Association of Saskatchewan, in conjunction with our corporate partner, SaskEnergy, invites your support by purchasing your chance to win. You could have an exciting summer if your name is drawn for the grand prize of up to $140,000 in tax-free cash! To purchase a ticket call toll free 1866-955-6886 Deadline is May 28, 2010 A Community Celebration A celebration of Nutana’s 100th Anniversary includes dinner, dance, fairs, and tours July 3-4 For more info visit nutana100.com

tesw Whi

Attridg

115th

108th Street

14th Street

Ruth Street

HOLLISTON

ARBOR CREEK

SUTHERLAND INDUSTRIAL

erd

ine

8th Street

BREVOORT PARK Tayl

Preston Ave

Taylor Street

QUEEN ELIZABETH

ERINDALE

NUTANA PARK

or St

reet

WILDWOOD

Boychuk Dr.

HAULTAIN

FOREST GROVE

EAST COLLEGE COLLEGE PARK PARK

GREYSTONE HEIGHTS Acadia Dr.

GROSVENOR PARK

BRIARWOOD Tay

EAST VIEW

Circle Drive

8th Street

AVALON

Central Ave

College Drive

WILLOW GROVE

Street

McKercher Dr

adin Sp

UNIVERSITY OF SASK

VARSITY VIEW

4th

UNIVERSITY HEIGHTS

SUTHERLAND

res

CITY PARK

DOWNTOWN

NUTANA

e Drive

Attridge Drive

12th Street

Vesna Festival: Canada’s Ukrainian Festival Canada’s largest and longest running Ukrainian festival. Join in a celebration of spring with Ukrainian dance bands, groups, and choirs. Festival also includes boutique, children’s area, cultural activities, and fabulous food. TCU Place May 7&8

NORTH PARK Preston Ave

nR rma Wa

33rd Street

Circle Driv

oad

KELSEY

SILVERSPRING

rive

an D

use Dri

Central Ave

Warman

Road

Pineho

RIVER HEIGHTS

Circle Drive

Laughter Day Celebration Enjoy laughter exercises and laugh your stress away Kiwanis Memorial Park, beside the Band Shell May 2, 1pm

ADELAIDE / CHURCHILL

Amati Quartet, Convocation Hall March 27th, 7:30pm Tickets $30 and $25 at McNally Robinson and Place Riel Kiosk Program: String Quartets by Haydn, Shostakovich, Rachmaninoff, and Tchaikovsky

www.theneighbourhoodexpress.com

Clarence Ave

Sustainability=Business Sense Annual Forum TCU Place March 25&26

Fax 244-5053

Broadway Ave

My Body, My Baby Series presented by the Prairie Birth Collective, helping mothers prepare for labour, delivery, and beyond. Registration begins on March 17. Rusty MacDonald Branch Sessions March 31, April 28, & May 26 Register with Robyn at 934-4553

Spring Celebration of Life Ancient Spirals Retreat is offering a day of loving-kindness meditation, energizing yoga, relaxation, friendship and being in nature. March 21 (9-5pm) and 27 (noon8pm) with potluck supper. Cost $50. For more info see ancientspirals.com

244-5050

Idylwyld Drive

An Evening of Storytelling for Adults Let the tales told by Saskatoon Public Library storytellers enchant and delight you at the Frances Morrison Library. Bring a cushion to support your back if you wish. Refreshments will be served. March 25 7pm

What’s for Dinner? Have a wonderful restaurant randomly selected for you. Pre-dinner reception includes cash bar, appetizers, and silent auction at the Delta Bessborough March 20, 6:30pm

Third Annual Glass Slipper Benefit for Princesses Event will feature Princess Graduates speaking about their experience, dinner, and an auction. Musical guest Kirby Criddle and Barb MacPherson, executive director of the YWCA TCU Place April 14, 6pm Tickets and more info at picatuc.com/ ticket/glassslipper3

1024A 8th Street East Saskatoon SK S7H 0R9

Ave

Are you already planning your garden? You may be interested in the program Spring into Gardening at the Rusty MacDonald Branch. Join master gardener Margaret Driver to learn about seeding, transplanting, and getting your garden ready for the spring and summer. No registration is required. March 23 2pm

The Elixir Ensemble presents “Chamber Music, Tango, and More!” This exciting new music ensemble performs virtuosic and passionate piano trios and quartets by Saint-Saëns and Fauré, along with our signature Tango: Piazzolla’s sultry Tango from the “Four Seasons of Buenos Aires: Spring” Convocation Hall, University of Saskatchewan March 20, 7:30pm For more info see elixirensemble.com

Have you laughed today? Join the Laffing Out Loud Yoga Club Cliff Wright Branch Public Library April 13, 7:30pm For more info email Helen at laffingoutloud@sasktel.net or visit laffingoutloud.com

1st

Infant Massage Clinic There will be a presentation on Infant Massage for Babies at the BabyTalk program. The presentation applies to babies two months of age and older. Please bring a small blanket for your child to lie on during the program. No registration is required. Alice Turner Branch Library March 19 10:30am

The Children’s Greenhouse Project Plant and Bulb sale at City Greenhouses Ave P and 33rd St. South March 18, 11:30-3:30pm

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• Saskatoon • Section B

s? e k o h ic rt A , h is F , ts u n o D s? ym n DFA-Defy Fancy Acro

amilton By Charles H

they are about to head out on a North American tour, heading down the west coast from Vancouver to LA, and then making their way up through the southern and mid-western US. “The real test is this tour we are about to embark on,” says Lefebvre. “It’s 14 shows in 16 days. We are covering a lot of ground.” DFA are no strangers to the fun touring lifestyle. In 2002 and 2003, they toured extensively in the U.S. In 2004 they were invited to Europe where they played a month-long string of shows, which Lefebvre says “was a dream come true for a group of schmucks from Saskatchewan.” It was after returning from that tour that the band decided to take a break, which allowed two of the band’s founding members, Lefebvre and Kramer—who plays guitar and does back up vocals—to focus their attention on another legendary Saskatoon band, Poser Disposer. One night over a couple a drinks they decided the time was right to get DFA back together.

“As reluctant as Kramer was to the idea, one night he got very drunk and agreed to having a couple jams to see how it went,” says Kramer. “The next morning he didn’t remember saying that, but we held him to his promise and we were jamming a few nights later.”

FA is a band doing its best to defy all labels. It’s impossible to get a straight answer about what the acronym, DFA, even stands for. Their music has been called everything from thrash to metal to punk to hardcore. One thing is clear—these Saskatoon rockers, known for their technically skilled and adrenalinedriven live shows, are on a mission to keep hard-hitting music alive in Saskatoon.

Originally formed back in 1999, it’s been almost a year since the band returned from a four-year hiatus. Last May, their reunion shows proved that the Saskatoon punk rockers haven’t forgot that the band was a staple of the Saskatoon punk scene. “The reunion shows we played were overwhelming,” says Lefebvre. “Saskatoon didn’t forget.”

What changed in those four years is hard to say. Saskatoon is perhaps no longer the punk haven it was back in the early years of the last decade. The city no longer has any permanent all-ages venues, which means bands like DFA are often stuck playing bars. However, the band has managed to keep audiences entertained and loyal fans happy.

“We would like to think we could play with any band who has an edge to them, from really fast to painfully slow,” says Mike Lefebvre, the band’s lead vocalist.

Since their return, they have continued their thrash debauchery, playing with punk legends Propaghandi and Municipal Waste.

“In my opinion anyone who comes out is a great audience,” says Kramer. “If there is only one person at a show, which happens, then that person is a great audience.”

“We don’t want to pigeonhole ourselves by saying we will only play with certain bands that are specific genres.”

In support of their forthcoming discography, which includes their two full-length albums, two EPs and some bonus tracks,

Their discography collection will be available at the tour kick-off show at Maguire’s on March 19.

Sly Business, a groovy band “Sly Business is a groovy blend of funk, soul, hip-hop, and jazz with a rocking’ live show” says Mark Ejack. The new album from Sly Business, entitled 1976, received the inspiration for its name from the band wanting to have a predominantly “70’s feel with a Sly Business groove” along with “some strange coincidences that occurred in the studio that made 1976 a special year for us.”

By Alycia Evans

at Bernie Grundman studios in Hollywood. Ejack says, “It will be released to the public in early April before we hit the road on our Western Canadian Tour. People can expect a sexy, danceable record full of diverse catchy

Ejack started writing songs for the album in the summer of 2009 while living on Vancouver Island. He explained how this came about: “The culture influenced me to write the Sly Business album on an acoustic guitar with my feet in the Pacific. Through hazy eyes I wrote songs about love, sex, my party life, and our twisted world. The album will be full of edgy creative musicianship, jazzy grooves, funky beats and sly vocals arranged with clever lyrics that express my outlook on life. “I collaborated with many talented artists out West including members of Hey Ocean, Current Swell, Animal Nation, Step Back Dave and Smooch. When I returned to the prairies, I worked with my funky friends on the album including members of Volcanoless in Canada, The Rebellion, Jiminy, the Gaff and Turn-Table Terror-Wrist.” The album was recorded at PM recording studios in Saskatoon and is being mastered by Brian “Big Bass” Gardner

music industry. I wanted to step away from Saskatoon to write the Sly Business album, to ensure that I came back with a fresh, sexy, new sound that Saskatoon would dig without a shovel. I felt that moving to the ocean would be the perfect opportunity to do that. As well, there isn’t much for live hip-hop bands in Saskatoon. Sly Business is not just a DJ and an MC like most hip hop groups out here. It is a full band that incorporates funk/soul/blues/jazz and rock and roll to the live show! It makes the spectators’ experience more exciting, fun, and danceable. It’s a little something new for Saskatoon to vibe with.” When asked what he’s currently listening to, Ejack commented: “When I’m not in the studio I am always listening to the world complaining. To deal with that I put my optimistic shoes on and listen to old favorites like Bob Marley, Frank Sinatra, Snoop Dogg, Easy E and a brand new album I just picked up by Dear and the Headlight entitled Drunk like Bible Times. ”

tunes. So get your party shoes on!” How does Sly Business differ from the music scene in Saskatoon? “The music scene in Saskatoon is unreal. It is diverse and full of potential. There are so many talented artists and amazing people all working together to develop our musical culture and make Saskatoon predominant in the Canadian

Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

When Ejack gets back to Saskatoon from Hollywood with the finished copy of the album he will be, “promoting the new record and spreading the Sly Business love across Canada in anticipation of our West Coast Tour in April. We will throw a crazy CD release party very soon, so check out myspace.com/slybusiness to listen to new tunes and stay informed with what we are up to. In the meantime, keep fit and have funk!”

April 14-15 Western Canadian Livestock Expo

MEEWASIN VALLEY CENTRE April 13 Buddy Guy and Jonny Lang

MUSIC

We Were Lovers with guests Amigos Cantina

May 1 Martin Short

March 18 Electric Six Amigos Cantina

March 28-29 Kovered in Lies Buds on Broadway

May 5 Randy Travis

Lounge Pistols Buds on Broadway

March 31 Sucker Punch Buds on Broadway

May 6 Our Lady Peace

Hawksley Workman The Odeon

April 1 Sucker Punch Buds on Broadway April 2 Greg MacPherson Amigos Cantina

March 19 The Real McKenzies Amigos Cantina DFA with Kleins96, The Sneers, and Royal Red Brigade Maguire’s Pub Ian Martens Prairie Ink Restaurant Kashmir Buds on Broadway March 20 Passenger Action with The Static Muse Amigos Cantina Fisticuffs Prairie Ink Restaurant Kashmir Buds on Broadway March 21 Sly Business with Goodbye Beatdown Amigos Cantina March 23 Heavy Get Go Buds on Broadway March 24 The Band Show Buds on Broadway March 25 Ninja Spy with Adolyne and Abcission Amigos Cantina

April 3 The Devil Makes Three Lydia’s Jon Bailey Prairie Ink Restaurant

March 25 Oldtimer’s Hockey Challenge 2010

April 7 Matthew Barber with guests Amigos Cantina

March 28 Tim McGraw with Lady Antebellum, and The Lost Trailers

April 8 You Say Party! We Say Die! With Makeout Videotape Amigos Cantina

April 6 John Mayer with Michael Franti

April 12 Barenaked Ladies with Joel Plaskett Emergency Sid Buckwold Theatre April 15 Samuel James Vangelis Tavern

April 7 Michael Bolton APRIL 20 Newsboys with Audio Adrenaline’s April 27 Rob Zombie and Alice Cooper Credit Union Centre April 29 - May 1 The Man Show

Lady Hawke and Les Barrington German Club

TCU PLACE April 3 The Doodlebops Live ApriL 6

MCNALLY ROBINSON March 17

Motorcycles and Sweetgrass by Drew Hayden Taylor, reading and signing

Dave Nelson Trio Prairie Ink Restaurant

April 8

Gong Show Buds on Broadway

MENDEL ART GALLERY Delight-Through-Art Workshop Series for Adults

Sundays, 2-4pm, FREE. Drop-in, no registration required, ages 16+. For more details about these workshops, visit www.mendel.ca or call Carol at 975-8144. March 21 Colour-Wise Painting April 4 Figure Drawing with a Twist

March 28 Bookmaking Workshop with Kate Hodgson, 2-4pm. A hands on opportunity to make a chap book (a pocket size sewn booklet) from a selection of decorative papers. Adult program. Fee $10.

Sylvia Browne - An Evening of Psychic Healing April 7 Franklin the Turtle and the Adventures of the Noble Knights April 10 SSO Master Series 5 - Let the Trumpets Sound April 12-13 Barenaked Ladies

A Hunter’s Confession by David Carpenter, reading and signing

PRAIRIELAND PARK March 18-21 Homestyles Show March 26-28 Gardenscape 2010

PERSEPHONE THEATRE March 3 to 17 Billy Bishop Goes to War Follow Canadian World War I flying ace Billy Bishop on his feats of daring, and into the trenches as he struggles to reconcile the ecstasy of flying with the horrors of war. March 25 to April 4 The Drowning Girls Bessie, married 2 years, drowned in bath. Alice married six weeks, drowned in bath, Margaret married one day, drowned in bath. George Joseph Smith “the brides in the bath murderer” was brought to justice by Scotland Yard in 1915. How does a man convince three women to take out life insurance policies and marry him within days of meeting him? April 28 to May 16 The Full Monty Six unemployed steel workers decide to put on their own Chippendalelike strip show. To ensure success they take it one step further and do “the full monty.”

Dakota Dunes Casino

April Lounge acts: 5 - Russ Boyer 12 - Maurice Drouin 19 - Rick Morgenstern 26 - Troy McGillivray w/ Karrnnel Sawitsky Tatanka Tipi Room acts: March 30 - Bill Anderson April 7 - Gord Bamford April 23 - Whose Live anyway April 24 - EVERCLEAR: In A Different Light Tour 2010

BROADWAY THEATRE March 20 Carl Baron Comedian March 26 5thAnnual Reel Paddling Film Festival CPAWS - Saskatchewan presents an

April 25 Paper Bag Scrapbooking with

international film tour presenting the world’s best whitewater, sea kayaking and canoeing action and lifestyle films of the year on screens in 75 cities across Canada, United States, Europe and the United Kingdom.

Through the Darkness by Marilyn Elliot, reading and signing

March 26 Yukon Blonde Amigos Cantina

Monique Dube Prairie Ink Restaurant

For Children ages 6-12 Time: 2pm Cost: $2 per craft Call 665-6888 for more information and to register. Parents/guardians must accompany.

March 18

April 7

March 27 The Lustkillers Walker’s Night Club

Easter Growing Baskets

Swap Talk Info on Travel CUT’s Students Working Abroad Program.

Wild T and the Spirit Buds on Broadway

Fear of Knowing Buds on Broadway

March 28

THE MARR RESIDENCE

April 16 Amon Amarth with Eluveitie, and Holy Grail The Odeon

April 22 Miss Emily Brown Lydia’s Pub

Pelican Party – For Everyone, 2 pm Call 665-6888 for more information and to register.

CREDIT UNION CENTRE March 19 Billy Talent with Against Me!, Alexisonfire, and Cancer Bats Credit Union Centre

April 9 Sarah and Mike Prairie Ink Restaurant

March 21

hobbyists and discover the origins of this relatively modern celebration. Admission by donation.

Yesterday’s Memories, The Scrapbooking Company, 2-4pm. Make a photo album from paper lunch bags and decorate it to suit your needs. Suitable for ages 10 and up. Fee $5. May 9 Victorian Mothers’ Day Tea, 2-4pm. Celebrate Mothers’ Day by returning to Victorian times with Victorian entertainments. Costumes welcome. Admission by donation. June 20 Father’s Day Open House, 2-4pm. The historic Marr house and grounds are the place to bring dad on Father’s Day. Enjoy refreshments and displays provided by various

other April 16 Dance to 50’s-60’s, with live music by Lady Hawke and Les Barrington. For more information call 380-5571. German Club April 17 Puttin’ on the Ritz Persephone Theatre’s Premier Fundraising Event Embrace the fun and style of the 1920’s while enjoying a memorable evening of fantastic food, great entertainment, glitz and glamour. Remai Arts Centre

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• Saskatoon • Section B

The Real McKenzies

anada’s own Celtic-punk rockers, The Real McKenzies, are going to be getting rowdy in Saskatoon, March 19 at Amigos. For almost two decades, the kilt-wearing, whiskey-loving band has been playing across the globe, always in search of a good party and cheap beer. The band has seven members including two bagpipers. It is fronted by Paul McKenzie who I managed to track down before he moved to Europe to become a farmer. Really?!, I thought. “I inherited a farm in Austria. I’m going to have chickens, lambs, yams and rutabagas. It’s got an orchard so I’m going to make booze,” explains McKenzie. But don’t despair! This is not the end of The Real McKenzies! “We’re constantly going to be coming back and forth. We have a grueling touring schedule over the next few years spending a lot of time on the road in North America and Europe. I’m bouncing all over the place half the time anyway so it’s just really nice to have a place where I can be central. Austria is close to everything and the beer is cheaper. They do give us band tabs at the shows but there is never enough for me. I am Mr. McKenzie so it’s actually all of my stuff but I have to share it. I can drink four beers to every one of their one.” So what can one expect from a night of entertainment by The Real McKenzies? “A night of Celtic rock and roll with bagpipes,” says

sa k

stu

tc i M d en ts and fans:

By Jennilee Cardinal-Schultz

McKenzie. “There’s a few different dynamics to it, from hard full-on electrics to a nice soft acoustic melody, and everything in between with random precision and dynamism, a bottle of beer in one hand and a bottle of whiskey in the other.” All jokes (and drinks) aside, The Real McKenzies’ music is just as much about the message as it is about having a good time. From political commentary songs to revamped traditional Scottish ballads, the band definitely has something to say. “When they hear our version of old Scottish songs, some people say that we’re ruining them,” says McKenzie. “But to that I say: look at all the kids out there who love our version of these songs! What we’re doing is helping to keep tradition alive.” Can we expect to see all the guys in kilts at the show? “Of course! We always wear our kilts at shows. I wear mine as much as possible. I wear my kilt not for shock but for personal essence.” However, as the band and many other kilt-wearers have learned, if you’re going to wear your kilt out for a good night of drinking, make sure you wear the proper undergarments or risk showing everyone your Scottish pride. To find out more about The Real Mckenzies, visit www.realmckenzies.com.

Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m

rs e ’s fa e ceted car

Bridged

ds Ba an l a n c ing the dem

oday’s modern world can lead us to work and play virtually everywhere and in every then leads to band practice usually every day of the week for anywhere between two to four which way, as peoples’ skills and experiences become increasingly multifaceted. One hours, and then I’ll find time to spend with my girlfriend. Oh, and trying to fit some supper close friend is a chartered accountant, fitness trainer and healing practitioner; another in then too. That takes up a full day. friend an environmental lawyer and yoga instructor; another both a corrections officer and photographer. Alongside these multi-talented individuals is Bridged’s friend and band mate, Bridged: Do you find it overwhelming at times? 26-year-old Mitchell Wayne Lysak, who not only has the fortune of challenging his students Mitch: Definitely! But I am happy to do it all. creatively as a high school English and Dramatic Arts teacher, but also in inspiring them through his words and brilliant ear for music-making with his rock Bridged: Many negative stereotypes (and oftentimes for obvious reaband, Volcanoless in Canada. A spring 2009 University of Saskatchewan sons) like excessive hedonistic behaviour have attached themselves Education graduate, Mitch has also experienced fantastic opporto the music profession’s image. Do you feel this hinders your tunities in music over the past few years, including a month teacher status, or does it benefit you in being able to dispell tour in the United Kingdom, a festival performance in New the expected image? York City, a week-long recording period in the heart of Mitch: Well, it might seem frowned upon, but honMontreal’s incomparable Mile-End, and showcases in estly my teaching colleagues are actually quite respectLos Angeles, where the band is scheduled to return at ful. They’re actually quite excited that my band is the end of March. All the while, Mitchell has been doing well and that we have something going on substitute teaching in Saskatoon. Bridged finally because I’m also able to show students that teachmanaged to get the young teacher-musician on the ers aren’t necessarily one-dimensional beings that by Lévi phone following a day in the classroom, to discuss only “live, breathe and eat school.” It helps my Soulodre his unique situation. educational process in general too. I’ve learned that the teaching profession is a 24 hour a day Bridged: Mitchell, you’re presently a high school profession, so there’s really no place for the “sex, educator and in-demand musician. What did you drugs and rock n’ roll” image but then, I project want to be when you grew up? my own unique and fresh image also, and I can Mitch: I wanted to be an astronaut! But then squeeze in some rock n’ roll here, and keep flowgrowing up, the most important thing in my life ing in the creativity department, which is what I became art, in particular music, so I always wanted to enjoy best! But there’s absolutely no “sex, drugs create things, and [music] was a secondary thing that and rock n’ roll” in the world of Mr. Lysak. just took over my life. I always wanted to play music, and now I’m glad that it applies to both careers—playing and Bridged: Any crossover skills that you apply to both teaching—that I have right now. your professions? Mitch: Definitely, it works both ways. In the educational Bridged: Did you ever see yourself juggling music and teaching field I’ll bring examples of our music and our performances, as you do today? especially with what I do in theatre or playing on a stage, like getMitch: No, not at all. It’s funny. Where our band is at and how it came ting up in front of an audience and/or students. I apply the same sort of into its own, and only then realizing, about four or five years ago, that it wasn’t lessons and skills I use on stage in the classroom. It’s funny how some of the same going to be an easy process to do both, especially when pursuing music seriously in today’s classroom strategies are also used to benefit band strategies with band mates and friends, in unwholesome music industry. But I am happy to be doing the balancing gig, to still be in order to improve rehearsals, teaching guitar lines, and so on. pursuit of what means most to me. Bridged: Have you ever considered designing a “rock n’ roll musician” type of class? Bridged: Do you have a schedule? What’s a typical day like for you? Mitch: It’s funny you ask. The music teacher is very involved, and has been since my Mitch: Very typical structured day: I wake up in the morning just after six, and then I spend internship last year, so the support has been tremendous. I’ve been working on developing an a half hour or so checking band emails and updating the band’s networking sites, and then for approach to songwriting classes, or popularizing music classes, by teaching the students how an hour after that preparing my classes for school. I teach until lunch, and then have lunch to write a pop song. It’s important to emphasize to the kids that you can balance your career where I again check band emails and contacts. I then teach until the end of classes, which fields with what you love to do, your passions in life, and the work involved.

. PREDATOR ALIENS VS

o there I was... All strung out on sour patch kids and marshmallow strawberries. My eyes slowly started to shut. I knew that night, in my sugary overdose, I would succumb to whorish nightmares. I just so happened to fall asleep during the original Alien. I dreamt of horrible chest pains. I tensed up like something was inside my ribs forcing its way to the front as if my heart was being shoved aside in favour of this alien entity. After an intense night of thinking there was an H.R. Giger alien breaking out of my breastplate, I woke up to the sad realization that it was just a case of wicked bad gas.

This game actually comes from the people who made the first PC AvP game. It’s really a shame, that in my opinion, it doesn’t capture the same essence of its predecessor.

nd PS3 XBOX360 a nt by curtis cha

another alternate retelling of the story. Hardcore fans of the series will be somewhat impressed. But I won’t give away any of the story, as it is one that is best experienced without knowing it. One spoiler— Karl Bishop Weyland is back! The most prominent achievement I want to highlight about this game is the sound. Every sound effect and nuance is lifted straight from the movies and incorporated into the game precisely. The movement radar for the humans and the machine guns lets you feel like you just stepped into the movie environment and are tromping around, but in control of your own fate. The predator’s muffled hearing and techno-sounding, zooming whip-cracks are all there. The aliens hiss and stalk with all their intended creepiness.

This feature, first introduced in the PC first person shooter, carries over well, giving the story an opportunity to fold and overlap upon itself.

The graphics in the game are not as good as I’d like. However, there are moments of surprising detail. The closeup gory ‘grab’ kills each look like a moment taken out of any movie. They are sometimes sickening (in a good way) and often pause for dramatic effect. This leads to making the mistake of grabbing someone amidst the chaos of combat and being stuck in a kill animation while being shot at. Nothing more frustrating then losing the ability to tell your on-screen counterpart what to do while playing a game.

Almost every medium has its own take on it. This is yet

Which brings up the element of control in general. Each

What they did capture though are all the distinct styles and a truly separate feeling for each individual species that you play as. This is because the single player mode of the game is split into the three species: human, alien, and predator.

“We welcome New Patients and Emergencies”

The movement radar for the humans and the machine guns let you feel like you just stepped into the movie environment and are tromping around, but in control of your own fate. species has its own version of a training level, incorporated seamlessly. But it never does feel perfected for any of them. Also, the aliens ability to walk on walls may cause motion sickness. Sometimes you can climb a wall with the transition button and sometimes you just climb it any way. There is no real defining reason for this. The multiplayer is a mix of interesting games and modes. Nothing that will keep you playing for years to come. It would definitely not have been half the game it is without the online option. The one I enjoyed most was the team species deathmatch. If you are a human, your only allies are the other humans. There is also a co-op survival mode that would be more fun if there were more than two maps to play on. All in all I would have to say that this one is a definite rent, but only the extreme hardcores should own this one, and then only to add it to their sci-fi collection of some of the greatest outer space beasties of all time.

Rating: 3 Zombies out of 5

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• Saskatoon • Section B

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Section B • Saskatoon • w w w . t h e n e i g h b o u r h o o d e x p r e s s . c o m