Issue 10 2023 March 16 NG Times

New life drawing closer for “Odd Fellows Hall”

It’s a familiar sight in Kemptville’s beautiful and historic downtown – the well-aged light red building known to many as “Odd Fellows Hall”. Now, anyone who passes this vacant building is sure to notice signs of new life being breathed into it as it is prepped for it’s next purpose in life.

The “Odd Fellows Hall” is so nicknamed because it spent an astounding 131 years as the headquarters of the local chapter of the Odd

Fellows, an international fraternity organization defined by social activities taking place in local lodges. Built in 1859 and purchased by the Odd Fellows Grenville Lodge #279 in 1892, the Grenville Lodge held its opening ceremony in the distinctive red building on July 11, 1892.

It is always sad to see historic buildings sitting vacant and in a state of disrepair, particularly in Kemptville’s otherwise vibrant downtown. Passersby will now notice that the building

– which sits at 119 Clothier St. E. – has the distinctive signs of a building under renovations. There are brand new windows in place, after years of the building sitting with white boards in place of windows. A dumpster sits on the northeast corner of the property filled with old insulation and empty wiring spools, letting our imaginations run wild about the work going on inside.

The building was purchased a few years ago by local dentist Yazdani Family Dentistry. It is reported that

the building will be turned into a dentist’s office.

While the Odd Fellows remain active in North Grenville through participation in events and celebrations, the organization no longer has its local headquarters. An extensive documents collection which was housed at the building now has a new home with the City of Ottawa Archives.

As a service organization, the Odd Fellows continue to promote personal and social development,

The former “Odd Fellows Hall” at 119 Clothier St. E. in Kemptville. The building is undergoing renovations, with new windows already installed

A skiing success story

submitted

by Sarah Herring President, Kemptville Winter Trail

If you groom it, they will come. And come they did –from all across the province.

On February 23, Kemptville Winter Trail (KeWi), a Nordic ski club, hosted a Canadian Association of Nordic Ski Instructors (CANSI)

Level 1 Instructor Preparation Course, followed by a three-day Level 1 Instructor Course. These courses were the first of their kind to be hosted on Kemptville’s public multi-use winter trails, which are located in Ferguson Forest Centre (FFC) and machine-groomed by KeWi volunteers throughout the ski season.

Karen Messenger, who grew up in Kemptville and learned how to ski at FFC with her family, was the lead course conductor. She was assisted by Paul Graner from North Gower. Since her humble start on skis at the age of three, Karen has gone on to become a toplevel instructor, coach, ski racer, biathlete, and ambassador for the sport. She has instructed and raced all over the globe.

“It seemed pretty surreal, having all of these skiers from across the province on my home trails. My heart is so happy that everything

came together and it was such a success! Thank you so much to my family for enabling me to do this, and to the Kemptville Winter Trail Nordic Ski Club who helped make it happen.”

Karen’s motivation for helping develop the ski club comes from wanting to make her late father, Donald Messenger, proud. “He would have loved seeing all of these skiers out here, learning how to teach and inspire others to embrace winter and this awesome sport.”

The Kemptville Winter Trail Nordic Ski Club (KeWi), established in 2021, is run entirely by volunteers. The efforts of the trail groomers during the course was phenomenal.

“These were the absolute best conditions I have ever seen on these trails. The participants agreed that it was “hero snow”.”

The one-day prep course drew 8 participants, and the three-day Level 1 course attracted 14 participants. Throughout both courses, skiers worked on the own personal technique development in both classic and skate skiing, as well as developing their instructing skills. The three-day course culminated on Sunday, February 26 with the course trainees teaching lessons to

local volunteer participants. Members of the KeWi Ski Club were on site with a welcoming tent, warming fire, delicious baked goods and hot apple cider. It was one way of thanking the participants and volunteer students, as well as a fundraising effort for the club.

“I have my mom and three-year old son to thank for the majority of the baking. While I was teaching the courses, they were at home baking.” Thanks goes out to the many club members who also donated baking to the Sunday event.

A big thank you goes out to Alyssa at Brewed Awakenings, who delivered hot lunches daily to the course participants.

Feedback from the courses was all positive and there are already plans in the works to host similar events in the future. The club is now looking into offering ski lessons for kids and adults, in both classic and skate techniques.

Please contact the club if you are interested in becoming a member, volunteering, taking ski lessons, or supporting the continued operation of the trail and development of the club through an e-transfer donation. Their email address is: kemptville. winter.trail@gmail.com

Next Blue Moon Live concert on the horizon

submitted by John Sobol

Ottawa's undisputed home of the blues is Irene's Pub, where for over 25 years guitarist Vince Halfhide and drummer Corky Kealy have hosted blues musicians from far and wide on Thursday nights. These local legends will be in Burritts Rapids on March 25, along with familiar sidekicks Sean McGee on organ, Chris Breitner on bass and saxman John Sobol, to conjure up a night of deep and soulful blues. We may even hear a special guest or two! Don't miss it!

More about Vince Halfhide

In 1969, guitarist Vince Halfhide began a decade of playing in Heaven's Radio, the legendary Ottawa blues and reggae band fronted by Terry Gillespie. Over the years, he also became a highly valued sideman with artists like Sneezy Waters, Missy Burgess, the Toasted Westerns and the Mighty Popo (recipient of the 2007 Canadian Folk Music Award for "Best Group - World Music"), as well as performing weekly in the All Star Blues

Jam house band at Irene's Pub.

This will be our 3rd concert of 2023, and we have had great turnouts for our other two. These are all ages events with 14+ welcome. The concert will take place on March 25 at 7:30 pm at the Burritts Rapids Community Hall. Tickets are $20 and are available online at www.bluemoonlive.ca or at the door.

submitted by Jill Sturdy

NG achieves Platinum Data Certification from World Council on City Data for the second consecutive year cy Peckford.

Recognizing North Grenville's commitment to data-driven decision-making, the Municipality has received its second consecutive Platinum Certification from the World Council on City Data (WCCD) for implementing ISO 37120 – the first international standard for city data. North Grenville joins a network of over 30 Canadian and 100 municipalities globally within the WCCD network that collect, share and use data to make effective and transformative decisions. This Platinum Certification is the highest level of recognition by the WCCD and underlines the Municipality’s commitment to high-calibre, globally standardized and independently verified city data.

"As our Municipality emerges from COVID with a core focus on infrastructure investment, improved service delivery and continued support for local economic development and tourism promotion, high calibre data is at the core of measuring progress and tracking change," stated Mayor Nan-

“Council would like to extend our special thanks to Director of Corporate Services Hillary Geneau and her colleague, Ashely Cuthbert for their sustained efforts. We appreciate their dedication,” added Mayor Peckford.

Highlights of this year’s certification for North Grenville include:

A highly educated population - North Grenville is a leader in Canada and the world with residents holding, collectively, more than 8,600 post-secondary degrees;

Sustained business attraction, expansion and retention - even during the pandemic - promoting local economic growth and a vibrant community;

Low water consumption and loss, contributing to overall cost savings and climate change mitigation;

A place to be activeNorth Grenville is a global leader with over 698 square metres per capita of outdoor recreation space.

"Working with the WCCD – and annually im-

A Trivial Pursuit!

plementing the ISO 37120 standard - is supporting our prudent approach to affordability, while promoting a high quality of life for residents and business leaders in North Grenville. Through the data-driven insights that we obtain through our annual WCCD ISO certification, our staff continues to monitor and respond to our strategic priorities while prioritizing data-driven investment in our community," emphasized Mayor Peckford.

The WCCD's President and CEO, Dr. Patricia McCarney, was present at the March 7th Council Meeting to mark this important accomplishment.

"North Grenville is a remarkable community that is harnessing high-calibre data to drive a more sustainable future and inclusive prosperity for its residents," stated Dr. McCarney. "It is truly a pleasure to congratulate Mayor Peckford, Council and Municipal Staff on achieving WCCD Platinum Certification for the second consecutive year.

North Grenville is expertly ‘putting their data

to work,’ drawing on their ISO 37120 data to encourage economic growth and inform sound infrastructure investment. North Grenville is an example to communities across Ontario, Canada and the globe as their leaders embrace a data-driven culture that ultimately informs sound decision-making that ensures a high quality of life for all residents.”

A Canadian-led, global innovation, ISO 37120 is the first international standard for city data. With 104 fully numeric indicators across 19 themes, it helps to measure city services and quality of life, underpinned by standardized definitions and methodologies.

The WCCD was founded in 2014 and helps communities of all sizes worldwide embrace standardized, independently verified and globally comparable city data to become more sustainable, resilient, prosperous, inclusive and smart.

For more information on the World Council on City Data (WCCD) visit: www. dataforcities.org/.

Winners of the BIA trivia night hosted at Salamanders. Team “To Sing With Joy” was the winner after a tiebreaker with team “The Troubled Clefs”. The evening consisted of 5 rounds of 10 random questions. A huge thank you to Omshanti for organizing this event and to the staff at Salamanders for such a great evening and service. Looking forward to next year!

with the ultimate goal of making the world a better place. However, things have been more difficult for the organization in recent years. “There is concern that the Odd Fellows Order in Ontario will disappear,” writes Rowena Cooper in a 2021 Times article. “In the Province of Ontario, there are fewer that 1,000 members. Formed as an organization that offered insurance to its members, it is now purely a service club, and the many lodges that existed throughout Eastern Ontario are slowly disappearing.”

Yazdani Family Dentistry could not be reached for comment. To learn more about the Odd Fellows organization, visit https://odd-fellows.org/.

continued from front page Send

“Odd Fellows Hall”

Take the brush away

by Brandon Mayer

Family gatherings –aren’t they wonderful? When we often meet for a meal or a birthday celebration at my parents’ house on Sundays, my two brothers and their spouses and kids come too. With six kids between us, sharing our mutual parenting woes has become our most common topic of conversation. A couple of weekends ago was no different, but the subject matter was more serious than usual.

My oldest brother, Jason, described a viral video in which an 11-year-old boy reads a page from a book that he took out from his local library. The page from the book, called Gender Queer: A Memoir, contains not only profanity, but also overt descriptions of sexual activity. In the video, the boy reads the page at a school board meeting before his father takes the podium and sternly argues that this material should never have been available in the library, particularly for children.

Written by Maia Kobabe, “Gender Queer” provides a firsthand account of the author’s gender identity and sexuality. Kobabe is just 14

years old in the book. In one part, Kobabe fantasizes about a scene of an older man touching a youth’s genitals. In another part, a sexual act is performed on Kobabe (who is a youth!) by Kobabe’s girlfriend. Oh dear!

The viral video is from the USA, but I was absolutely shocked to find out from Jason that the book is available in the public library of the town I grew up in – a library which students from the adjacent elementary school often visit. I was even more shocked when my other brother, Steven, showed me photo examples of some of the illustrations in the book, which included sexual acts depicted between 14-yearold Kobabe and others.

Knowing that I am fortunate enough to have a forum in the Times that lets me spread my voice far and wide, my brothers asked what I could do about it. My first genuine concern was, “How do I research the book to inform my editorial, without committing a crime?” The reason for the concern was that, having studied some law in undergrad, I know a thing or two about Canada’s laws. Section 163.1 of the Criminal

Letters to the Editor

Dear Editor,

On average, 10,300 vehicles daily pass the four exits from the 416 into North Grenville.

A major challenge is attracting a portion of the motorists from the highway at County Road 43, and the other gateways into the municipality, to venture beyond the big box stores, fast food shops, and gas bars.

“At this point we are still very early in the strengthening of our tourism industry – very much in the awareness phase for most travellers,” North Grenville Tourism Coordinator Heather Currie informed me in an email exchange. “We are fighting just to let them know we are an option for a day trip or stopping for a bit as they travel the 416.”

North Grenville can be more than a convenience stop between the 401 and

Code of Canada reads, “In this section, child pornography means a photographic, film, video or other visual representation, whether or not it was made by electronic or mechanical means, that shows a person who is or is depicted as being under the age of eighteen years and is engaged in or is depicted as engaged in explicit sexual activity.”

Am I outright stating that some of the content of “Gender Queer” may constitute child pornography? Well to be bold… yes I am. The only exceptions to the very clear wording in the Criminal Code apply to when the material exists for legitimate purposes related to justice, science, medicine, education, or art, assuming that the material does not pose an undue risk of harm for minors. This exception is written into the criminal code to ensure that things like medical textbooks and legitimate sex education material in schools do not land qualified, well-meaning professionals in jail for possessing child pornography. I argue that these exceptions are not meant to protect an author who simply wanted to turn their own youth experi-

ences into mass marketed smut.

I managed to research enough about the book, hopefully without red flagging myself as a predator, to know that it is real, it is widely available, and it is one of the most banned books in the USA. The parent in me is annoyed at how easy it is for kids today –even very young kids – to get their hands on explicit material. I imagine most of the parents reading this feel the same.

What is an absolute shame in all of this is that the LGBTQ2SIA+ community is often unwittingly associated with obscene material – and yes, I said “unwittingly”. Being gay or lesbian or bisexual or transgender or non-binary or having any other “non straight, non cis” gender and sexual identity is still hard for many. One way for these individuals to overcome the discrimination is by being “loud and proud”, so to speak, which is the purpose of things like Pride parades. The problem is that even “loud and proud” demands a modicum of modesty, and I am sure that the overwhelming majority of LGBTQ2SIA+ individuals

would agree.

It is unfortunate that all LGBTQ2SIA+ people end up getting painted with the same brush when one person decides to share their explicit sexual material involving minors, all in the name of sharing open gender and sexual identity expression. Gay people, bisexual people, transgender people, etc. do not advocate for the sexualization of children.

They are not pedophiles or hebephiles, and they do not believe that every element of sexuality is fair game when it comes to talking to children, or writing material that they will inevitably read. In other words, I would argue that most LGBTQ2SIA+ people wouldn’t have a second thought about denouncing “Gender Queer”, or demanding that we “take the brush away” from people like Maia Kobabe.

The ridiculous and totally unfounded association be-

tween gay people and pedophiles and hebephiles is one that goes back centuries, and it is totally ridiculous that we are still battling with it today. When it comes to books like “Gender Queer”, we have to remember that just because a non-straight-non-cis person writes something so obscene that a humble newspaper editor fears having CSIS show up at his door just for researching it, does not mean that LGBTQ2SIA+ people are perverted. After all, when straight, cis people commit acts of perversion and sexual violence, we recognize that this is abnormal, and we don’t paint other straight people with the same brush. Let’s take the brush away from people like Maia Kobabe – don’t buy or read their material, and insist that it stay out of libraries. It’s time for parents to be empowered, and it’s time for kids to worry about nothing but play.

downtown Ottawa for vacation travellers who increasingly combine learning with leisure. Historic Kemptville is the urban hub for the hamlets in our founding townships of Oxford-OnRideau and South Gower with their appealing histories, architecture, and natural surroundings.

The informed visitors drawn by the municipality’s history and cultural landscapes are heritage tourism enthusiasts. They travel the byways for more than museums and interpretive centres, and, having higher than average incomes, spend more and stay longer.

In another guise, this set are cultural tourists for whom we have potential sightseeing circuits. A start has been made with the Explore North Grenville Webpage and the guidebook ‘Explore Kemptville and

the Hamlets of North Grenville.’ So much more can be included to attract and hold visitors.

Our seasonal festivals and events deserve promotion beyond our local media. Not all will have the draw of the Kemptville Live Music Festival; thus the more reason for organizers to publicize their attractions regionally and across the St. Lawrence into the Ogdensburg area.

Strengthening our tourism industry includes refining the walking, cycling, and driving tours of our cultural assets. Kemptville, North Grenville’s primary community, is the evident starting point for curious visitors, informed by paper or electronic guides, to discover our heritage plaques, investigate our cemeteries, appreciate our historic buildings, and explore our hamlets.

Michael Whittaker

Dear Editor, Regarding the development on Jack and Joseph Streets and also Reuben Street. The Mayor and Council chose to shortcut the rezoning of these small enclaves. It would have no financial affect on the Mayor and members of council to refuse to consider these apartment buildings. In other words, rather than treating the ratepayers with understanding and respect, they have chosen to provide the developers with a FAVOUR. Is a favour for a favour an indictable offence according to the municipal act? Do Clark and Ford have the right to change their own laws?

Ralph Raina Former Mayor of Kemptville

Municipality to receive funding to expand multi-use pathway

by Brandon Mayer

The Municipality’s multi-use pathway is set to be expanded and upgraded, thanks to some anticipated government funding. It was announced at the regularly scheduled Council meeting on March 7 that an application for funding from the “Active Transportation Fund (ATF)” was accepted. The money will be used to add an extension to the trail from Sutler’s Trail to River Road, with this “lit pathway” being the first of its kind for North Grenville. The funding will also cover a PXO pedestrian crossing, bike storage, and benches.

The ATF was created under then Minister of Infrastructure and Communities, Catherine McKenna. “This new Fund is part of an eight-year, $14.9-billion public transit investment to support communities as they build vibrant neighbourhoods where people can safely live, work, and play,” reads a July 2021 release on

the Government of Canada website. The total amount of funding that the Municipality is eligible to receive is significant - $941,980 over a two year period. With other projects also on the way, it is not expected that the project will be completed until the spring of 2025.

The news of the trail extension was revealed at the Council meeting, but other routine items were discussed as well. Council heard two presentations during the meeting, including a lengthy presentation called “Grenville Community Futures Development Corporation”, which resulting in much discussion. Readers are encouraged to view the discussion themselves by watching the Council meeting.

As part of the consent agenda, Director of Public Works Karen Dunlop was appointed as acting CAO of the Municipality. Consent agenda items are enacted in one motion, with individual items only pulled for discussion if requested my a member of Council. No dis-

Counties Council approves 2023 Budget

At the Special Meeting held on March 8, 2023, the Council of the United Counties of Leeds and Grenville approved the 2023 Budget with a 6.87 percent tax rate increase over 2022, which results in a levy of approximately $46.97 million. The approved Budget provides for total expenditures of approximately $113.7 million, with approximately $66.8 million allocated to capital expenditures. The Province-wide property assessment conducted by the Municipal Property Assessment Corporation (MPAC) was further postponed by the Government of Ontario and will not take place in 2023. Based on MPAC’s most recent data from 2016, the median residential property, not on water, in Leeds and Grenville is assessed at $215,000. The approved Budget will increase the Counties’ portion of taxes on the average residential property by $55.87. “Counties Council understands the challenges that residents and businesses are facing due to rising costs and inflationary pressures. We appreciate that

cussion took place regarding the acting CAO appointment. A spokesperson for the Municipality confirmed that “Karen Dunlop has been appointed Acting CAO while Gary Dyke is on leave”.

Director Dunlop addressed Council toward the end of the March 7 meeting, specifically to explain a bylaw that acts as acceptance of funding from the provincial and federal governments’ “Safe Restart Agreement for Municipal Transit”. The SRA provides funding to Municipalities to help offset transit restart costs in the aftermath of the COVID-19 pandemic. In the case of North Grenville, the funding will continue to support Accessible Transit.

The March 7 meeting was relatively short compared to some other recent meetings, lasting just over one hour. To view the March 7 Council meeting, or previous Council meetings, visit https://www.youtube. com/@NorthGrenville/featured.

MUNICIPAL OFFICE HOURS

The Municipal office is open to the public Monday through Friday from 8:30 a.m. to 5:00 p.m.

Visit our events calendar to find out what’s happening in the community: www.northgrenville.ca/events

UPCOMING MEETINGS

COUNCIL MEETINGS

Please see the Council agenda for further details on how to participate in Council meetings. All Council meetings will be live streamed on YouTube at: youtube.com/user/NorthGrenville/ featured and on the Municipality’s website at: www.northgrenville.ca/meetings.

To make a deputation in relation to an item on the agenda, please provide your comments no later than two hours prior to the start of the meeting to clerk@northgrenville.on.ca. Council agendas are available at: www.northgrenville.ca/meetings.

• Thursday, March 16, 2023 at 12:00 p.m. (Closed Session) – Meeting Room 2

• Tuesday, March 21, 2023 at 6:30 p.m. (Open Session) – Council Chambers

• Tuesday, April 4, 2023 at 6:30 p.m. (Open Session) – Council Chambers

COMMITTEE MEETINGS

Committees may be meeting in-person or virtually. Please see the Committee agenda for details on how to attend. Agendas can be found on the Municipal website at www.northgrenville.on/meetings.

VOLUNTEER AND EMPLOYMENT OPPORTUNITIES

Records and Licencing Coordinator

The Department of Corporate Services, Clerk’s Division, is seeking to fill the position of Records and Licencing Coordinator. Interested applicants may submit a cover letter and resume outlining qualifications in confidence to Human Resources by 4:00 p.m. on Wednesday, March 29, 2023.Visit www.northgrenville.ca/careers for a full job description and how to apply.

Engineering Co-op Student

The Municipality of North Grenville is seeking to fill three full-time positions of Engineering Co-op Student. Interested applicants may submit a cover letter and resume outlining qualifications in confidence to Human Resources by 4:00 p.m. Friday, March 17, 2023. Visit www.northgrenville.ca/careers for details and more information on how to apply.

Advisory Committees

The Municipality of North Grenville is seeking to fill volunteer positions on various Advisory Committees of Council.

• Equity Diversity and Inclusion Advisory Committee

• Heritage Advisory Committee

• Housing Advisory Committee

• Indigenous Advisory Circle

• Property Standards Committee

this is a difficult year for so many. Throughout our budget deliberations, Council endeavoured to strike a careful balance between affordability and enabling important investments in crucial infrastructure and services, including roads, long-term care and paramedic services.”, said Warden Nancy Peckford. “The 2023 Budget is a reflection of Council’s commitment to the provision of frontline services to residents, investment in capital projects, staff resiliency, and responsible asset management and financial planning.” said Counties’ Chief Administrative Officer Ray Callery. He added, “An additional 1% increase to the Tax Rate Stabilization Reserve was approved as part of the Budget to provide fiscal certainty from unknown inflationary

The approved Budget provides for total expenditures of approximately $113.7 million, with approximately $66.8 million allocated to capital expenditures.

“The 2023 Budget is a reflection of Council’s

commitment to the provision of frontline services to residents, investment in capital projects, staff resiliency, and responsible asset management and financial planning.” said Counties’ Chief Administrative Officer Ray Callery. He added, “An additional 1% increase to the Tax Rate Stabilization Reserve was approved as part of the Budget to provide fiscal certainty from unknown inflationary acts, potential tender overages, fuel cost uncertainty and other operational pressures that may arise.”

Visit www.northgrenville.ca/careers for more information on how to apply. For questions, please contact the Clerk by email at clerk@northgrenville.on.ca or by telephone at 613-258-9569 ext 171. Applications due by 4:00 p.m. on April 6, 2023

The Municipality of North Grenville 285 County Rd. 44, PO Box 130 , Kemptville, ON K0G 1J0 Tel: 613-258-9569 Fax: 613-258-9620 general@northgrenville.on.ca www.NorthGrenville.ca

Building: 613-258-9569 x130 Fax: 613-258-1441

Fire Services Info: 613-258-9569 x201

Fax: 613-258-1031

By-Law Services: email: bylawinquiries@northgrenville.on.ca

613-258-9569 x211

Police Administration: 613-258-3441

Animal Control: 613-862-9002

EYE ON ACTIVISM

Indigenous cultures are, and how much of an effect colonization had, I have included information about the Algonquin Nation.

Heritage

by Zara Zrudlo

I am writing this article in response to Lorraine Rekmans’ letter to the editor in last week’s paper. I didn’t honestly realize it was heritage week, but I definitely agree that Indigenous heritage needs to be acknowledged. I believe that not acknowledging Indigenous history is a big fault of our system, and a reason for a lot of the discrimination Indigenous Peoples face.

If all of the atrocities that were, and continue to be committed, were taught about and broadly known, all of the old stereotypes would be proven wrong, and people would have less reason to be racist. Of course, what people DO with that knowledge is even more important, but the more people know, the better choices they can make. This is just my opinion though, there are many problems with the way a lot of the world sees Indigenous Peoples.

In the hope that people will understand how rich

The Algonquin people had many relations to the Ojibwe and Odawa peoples, and together they form the larger group, the Anishinabek. The Algonquin nations lived in easily dis-assembled birch bark houses called wigwams. The nation was comprised of different communities. Their philosophies are: to take only what you need, recognize that you are an equal part of everything, and be thankful for everything you receive. They follow the seven grandfather teachings: honesty, humility, courage, respect, truth, wisdom and love.

From 1884 to 1951, the Indian Act banned Indigenous Peoples from holding powwows, from smudging and from many other traditions important to their culture. Many Indigenous children were taken forcibly from their families to Indian Residential Schools. There, the church tried to convert them into Catholics and make it so that they could “better assimilate into white society.”

However, many Algonquin traditions have survived, including the languages. The Algonquin language group is the most

commonly spoken, however they are still endangered languages. There are many community-led efforts to bring back the languages, including university level language courses!

When the Crown first started colonizing this land, the Algonquin people had just been forced off their land by attacks from the Iroquois. They had to fight to prove to the government that this was their traditional land. Instead of being given a chunk of it, (a reserve) they were allowed to BUY some near Golden Lake. The government refused to give them the compensation they deserved for having their land taken by the Crown, they had to buy back a fraction of the land that they used to freely inhabit.

As a mostly white settler colonist, I believe that it is important to celebrate Indigenous culture, not just shove it off to the side and label it as ‘wrong’ or ‘savage and civilized’.

The website The Algonquins of Pikwakanagan First Nation is a great place to learn more about the Algonquin nation for those of you who want to continue your learning journey. Learning more can be hard, but it is very important, and I encourage you to be gentle with yourself, and take the time you need to process.

Mental Wellness and Reconnection with Nature: A talk by Dr. Sarah Tuck

submitted by Tom Graham

A mental health crisis plagues North American culture at the same time that the climate crisis rages. Is it our gradual separation from the natural environment that has led to both? And could it be that the simple act of reconnecting with nature could offer a solution for both?

Until very recently, the field of Psychology and its related therapies have focused almost exclusively on individual and social/cultural factors to explain and “correct” behaviour. A newer field called Ecopsychology

highlights the deep connection between the human and non-human. By applying this model in the mental health field (and across other disciplines), there’s a world of possibility when it comes to healing the suffering of both the mind and the natural world.

Sarah Tuck is a local doctor practicing psychotherapy and hospice care. She is especially interested in the crossroads of mental health and ecological health. She finds peace and connection in the forest and hopes to share that love with her

kids and with others.

On Tuesday, March 21 from 7 – 8:30 pm, Sustainable North Grenville will host a talk by Dr. Tuck at the Grenville Mutual Community Room, 380 Colonnade Drive in Kemptville. Admission is FREE, but those wishing to attend must register through EventBrite – visit Eventbrite.ca and search for “Sarah Tuck”. Note that seating is limited for this event. However, if you miss it, Dr. Tuck will be delivering this talk at the Sustainability Fair, April 16. Watch for more details.

There is more to nutrition than just choices

Six years and counting!

by Brandon Mayer

As you will read this issue in a submission from our local health unit, March is designated as “nutrition month”. Focusing on nutrition is great, not just in March, but year-round. However, one looming problem stands in the way – eating healthy isn’t just about making better choices… eating healthy is expensive.

Many readers will be familiar with documentaries such “Supersize Me” and “Food, Inc.” In the former, filmmaker Morgan Spurlock challenges himself to eat nothing but McDonalds for an entire month in order to measure the resulting health effects. Of course, the stunt has huge negative impacts on his health, although the same could be said for any consistent diet of junk, not just a consistent McDonalds diet. In “Food, Inc.”, the realities of food production as a multi-billion dollar industry are explored.

These types of documentaries play on people’s interest in hard-hitting, “doom

and gloom” stories. What always interested me the most about them, however, is the way these documentaries explore social and economic factors. I can’t remember which of the two aforementioned documentaries it was in, but one of them contained a brief segment in which a mother and father explained that they didn’t want to feed their two children McDonalds, but it’s all they can afford. Bear in mind that this would have been in the USA about 20 years ago, when a cheeseburger was going for $0.99 USD. I imagine that a modern cost comparison would show that the benefits of eating unhealthy can be advantageous even at today’s prices, considering that inflation has driven the cost of everything up.

Is a cheeseburger nutritious? Absolutely not. But for parents who are struggling financially, the only thing better than putting your kids to bed with full bellies, is doing it for just 99 cents. A comparable number of calories from fruits and veggies would cost much,

much more. Mass marketed cheap calories exist because there is a demand for them from people who need to feed themselves and their families without breaking the bank. Take Kraft Dinner for example – the most widely sold packaged dry food in Canada. A prepared box of Kraft Dinner packs a punch of about 1,200 calories and can fit comfortably in an average size serving bowl. That’s the same number of calories found in 24 apples. Yikes! But at $1-2 per box, requiring only a few spoons of margarine and a splash of milk to prepare, it’s no wonder that people reach for this box of fatty, processed calories. Split that box in half and you have 600 calories each for two kids, all for that magic number of 99 cents (or less) per serving.

So what can we do about this global nutrition problem? Probably not much! Perhaps with economic hardship constantly looming for a lot of families, governments should consider subsidizing healthy foods, instead of making plans to tax unhealthy ones. After all, many people choose unhealthy options because it’s all they can afford, so taxing these foods just seems cruel. What about a tax break? Save the receipts for those fruits, veggies, and lean proteins, and get a deduction at tax time. It’s one of many crazy ideas, but would any government ever implement it? A guy can dream.

by Marguerite Boyer

Six years seems like a long time, especially after COVID, the lockdowns, frustrations and isolation impacted us all. Many businesses struggled through and, I am happy to report, survived. Our local businesses had to keep pivoting

and re-inventing themselves to keep up with Government rules.

One of our local small businesses, Get Cronk’d, made it through with sheer grit and pure determination! Even during the worst of it, they kept paying their staff, at a high cost to them. It has

not been easy, but last week they were finally able to celebrate 6 years in business. They missed their 5-year mark due to lockdowns and were determined to have it this year.

Not only did they celebrate, but also had a special Honourary Lifetime member plaque for Rebecca Cronk’s mentor and friend Shawn McDonald who passed away during COVID. Shawn was well known for his kindness and friendship within the Get Cronk’d fitness community. He was a long-time client, mentor, and dear friend.

Shawn’s wife Tracy McDonald was there to unveil the award. Thank you, Shawn, for the footprint you left behind and for being so encouraging and supportive of Rebecca. Your resilience and perseverance was and continues to be an inspiration to us all.

Congratulations to Rebecca and the Get Cronk’d team, wish you all the best as you push forward into your 7th year. Congratulations and job well done!

L-R: Tracy McDonald with owner Rebecca Cronk

Photo courtesy of Emily Quinto

Spring Makers Markets

Long-time fans of Merrickville’s Makers Market and first-time visitors alike will be happy to hear that this popular event is back. They will be holding a spring market in the village on March 25 and 26 from 10 am to 4 pm.

Now in its sixth year, the Market has consistently showcased the talent and hard work of over 60 diverse individuals from fine arts, ceramics, fibre arts and handmade clothing, baking, woodworking, soap making, stained glass, beading and more.

The Spring 2023 Market is a members-only event (each exhibitor belongs to the group) that will run indoors over two days at the Merrickville Community Centre, 106 Read Street, next to the Fairgrounds. A different 30 vendors will be featured each day, so make a weekend of it!

The group was the brainchild of Laura Starkey -

owner of Laura’s Shop on Colborne Street in Merrickville. Since 2017, it has held a number of markets in the village at the community centre and the fairgrounds. Some have been indoor only and some have seen makers and patrons battle the elements in the great outdoors. Regardless, makers come prepared to welcome everyone, chat about what they do, and send many shoppers home with something beautiful.

“It really is all about community, “ says Margaret Armour, spokesperson for the group. “In the first sense, we have this community of makers. They’re artists, bakers, sewers, technicians, perfectionists and more. They belong to this group, support it and encourage one another.”

In another sense, she added, there is the greater community here in Merrickville-Wolford that offers support and encouragement

to help put together the best market possible. Margaret is quick to show her gratitude for the sponsorship of local businesses and organizations like Mrs McGarrigle’s Fine Foods, The Flower, Coba Studios, Maple & Rose, and the Merrickville-Wolford Chamber of Commerce. The makers’ group is entirely volunteer driven and such community enthusiasm is invaluable.

Each member maker is featured on the website with a short introduction of who they are and what they do. The website can be found at http://www.merrickvillesmakersmarkets.ca.

After the spring market on March 25 and 26, the group will hold a fall market on September 9 at Merrickville’s Fairgrounds and another indoor market at the Community Centre on November 4 and 5 – just in time for Christmas!

Admission to the markets is free.

L’École catholique celebrates 25 years of smiles

Ontario’s eight Frenchlanguage Catholic school boards and the Association franco-ontarienne des conseils scolaires catholiques (AFOCSC) are celebrating their 25th anniversary this year! To mark this important milestone, L’École catholique has prepared various activities for students and staff, including a highly original competition that will bring out the beautiful smiles of its school community, which is at the heart of these celebrations: 25 years of smiles!

Today, Ontario’s Frenchlanguage Catholic school boards have more than 77,000 students, employ over 11,200 staff members, and include some 300 schools, in which more than 180 childcare services operate.

“The Conseil des écoles catholiques du Centre-Est (CECCE) along with our province’s seven other French-language Catholic school boards were established in 1998, finally giving Catholic Francophones the right to manage their own schools,” said Johanne Lacombe, Chair of the CECCE. “L’École catholique has been proudly overseeing the development, vitality and growth of French-language Catholic education in Ontario for 25 years.”

OpEd The best view comes after the hardest climb

submitted by Kirk Albert & Victor Lachance 924 days.

It’s been 924 days since Doug Ford and MPP Steve Clark announced the Eastern Region Strategy in Brockville Ontario, that planned, among other things, to bring a 235 bed prison to the town of Kemptville at an estimated cost of $200M to $499M.

A facility to be built to maximum security standards and placed on Class 2 agricultural land adjacent to the former Guelph University Campus and planned community hub for Kemptville.

What is most perplexing about the 924 day period that has elapsed is the amount of sustained secrecy from the Ontario Government about fundamental pieces of the prison proposal.

sessment data and other due diligence activities that are commonly made public in other Infrastructure Ontario led provincial projects.

arguments to the Court to deny the Province’s attempt to avoid public accountability and permit the JR to proceed.

L’École catholique is known for its quality education! Provincial evaluations from the Education Quality and Accountability Office (EQAO) have shown, year after year, superior academic results in most subjects, including reading, writing and mathematics. Not to mention their graduation rates! L’École catholique has the highest graduation rates in Ontario in this category.

Ontario’s eight Frenchlanguage Catholic school boards provide a learning environment imbued with the Catholic values, fostering both personal growth and academic excellence. Seeing students succeed is what motivates all staff members at L’École catholique, which focus first and foremost on students’ well-being and development, ensuring that each person feels loved, valued and engaged in the community.

“For 25 years, the CECCE has provided school environments that meet the diverse needs of students.

Students who complete their studies in our schools stand out for their academic achievements, their proficiency in the French language and their high level of bilingualism. These are important assets that will allow them to pursue their studies and stand out in the workforce,” explained Marc Bertrand, Director of Education for the Conseil des écoles catholiques du Centre-Est.

25 YEARS OF SMILES

Smiles, smiles! In the coming months, you will be able to see the students’ creative works and learn some facts about L’École catholique. A competition for French-language Catholic schools will be launched at the end of March. Our students and their works or art will be featured in early May during Catholic Education Week!

For more information on the benefits of L’École catholique, please visit EcolesCatholiquesOntario.ca.

the north grenville TIMES

Marketing Consultant

Phone:613 329 0209

Email: melissa@ngtimes.ca

First, the cancellation of the planned Ottawa Correctional Complex (OCC) that was destined to be a 725 bed replacement for the Ottawa Carleton Detention Center (OCDC) on a property that had been located in Ottawa. The planning and costs for that facility include more than 3 years of investment by the Province only for it to be quietly shelved for reasons yet to be made public.

Another area of sustained secrecy is about how the shelving of the OCC by the Provincial Government lead to the selection of 178 acres of agricultural land in Kemptville, despite the Municipality and a local consortium having expressed interest in acquiring the same land and farming buildings that exist on the property and, despite the location not meeting site selection criteria created by the Province.

The secrecy continued with the Province soliciting questions from the public but not responding, speaking about joining residents on a ‘transformational journey’ but providing no dialogue, promising transparency but delivering opacity, and in spite of all these contradictions, still denying access to documentation and records that were requested in more than 14 Freedom of Information requests submitted by concerned local residents.

These requests weren’t obscure or irrelevant, they were critical aspects about required steps of the proposed prison project, things like environmental site as-

Then came secrecy about why the Ministry of the Solicitor General (Solgen) did not formally acquire the land until March 2022, 19 months after Ford’s announcement and even after the Minister of Agriculture, Food and Rural Affairs had been asked in December 2021 and again in February 2022 by concerned residents to place the transfer of the land on hold to allow for meaningful dialogue on the future of the land and to align with the Ministry’s mandate to preserve increasingly scarce agricultural land. The Minister only responded to the queries after the land transfer from the Agricultural Research Institute of Ontario (ARIO) to Solgen had been completed.

The secrecy and head scratching unbelievably doesn’t end here, but in an article with word count limits, you’ll have to wait for the Netflix feature or contact JOG or CAPP for more details.

What’s important to know is that the Kemptville prison opposition efforts have not diminished or waivered. In fact they have increased:

●The Ministry of the Solicitor General and Infrastructure Ontario have modified their timelines for the proposed prison a third time officially, pushing expected completion dates out 2 years.

●On August 16, 2022, Victor Lachance and Kirk Albert filed an application for Judicial Review (JR) on the grounds that the Province had violated specific obligations in the Planning Act;

●On November 25, 2022, with the hope of avoiding having to defend its actions, SolGen filed a Motion to Dismiss (MTD) the JR application on the grounds that it was submitted too late and, if successful , would cause substantial prejudice or hardship to the Province.

●On December 16, 2022, a total of 5 affidavits were submitted to fight the Province’s red herring MTD.

●For the past two months the legal wrangling has continued, and on March 6, 2023, legal counsel for Kirk and Victor formally served legal

●On March 21, 2023, a hearing will take place where lawyers for both sides will present their cases before the presiding judge. The public and media can attend in person at the Ottawa Courthouse. Contact JOG or CAPP for more details. It’s been a busy time and it is noteworthy that the Municipality has offered no advice, assistance or resources in this process.

Should we be successful and the Court rules that the Judicial Review should proceed, it becomes a matter of law. Did the Province or did the Province not violate its statutory obligations based on the Planning Act? An Act adopted by the Legislative Assembly, establishing three specific obligations that explicitly bind ministers of the Crown with regard to

1) decisions being consistent with a Cabinet approved Provincial Policy Statement,

2) taking into account the established planning policies of the municipality, and

3) consultation obligations before authorizing undertakings affecting a municipality.

The Judicial Review undertaking that we have launched is known as an equitable recourse of last resort, and we can say with assuredness that JOG, CAPP and many North Grenville residents exhausted all avenues in order to avoid this costly step; however, empty promises and closed doors from the Province left us with no other choice in this matter.

It is said that the best view comes after the hardest climb, and it is with patience and anticipation that we hope the legal recourse chosen will yield a result that supports that claim for all the residents that worked so diligently to stand up for justice.

Keith Currie announced as new President of the Canadian Federation of Agriculture

members and stakeholders to advance the interests of Canada's agriculture sector.”

Cousins, Carroll

submitted by Rachelle Kerr, Ontario Federation of Agriculture

The Canadian Federation of Agriculture (CFA) will be moving forward with a new leader at the helm of the organization for the next two years as Keith Currie was acclaimed as the new President of CFA at the organization’s 2023 Annual General Meeting.

Currie, who is a Collingwood-area hay and sweet corn farmer and a long-time advocate for the agriculture

industry at both the provincial and federal levels, brings over 30 years of experience to his new role. He served as the President of the Ontario Federation of Agriculture from 2016-2020 and has been involved with the CFA for many years, most recently serving as First Vice-President.

"I am honoured to have been elected as the new President of the Canadian Federation of Agriculture," said Currie. "I look forward to working with our

Former President Mary Robinson made the decision to step down from the leadership role after a tremendous and successful four-year tenure leading the organization. Robinson, who is a soybean, barley, and hay farmer on Prince Edward Island, represented Canadian agriculture with a passionate, dedicated, and hard-working approach that enhanced the productivity and viability of the industry. However, she will continue to advocate on behalf of Canadian agriculture as a board member for the World Farmers’ Organisation.

Joining Currie on the CFA Executive is Todd Lewis, First Vice-President and former President of the Agricultural Producers Association of Saskatchewan (APAS) and Pierre Lampron,

Lifetime Achievement Award presented at IWD Event

Second Vice-President and currently holds the position of President with the Dairy Farmers of Canada (DFC).

As President of the CFA, Currie will lead the organization in advocating for policies and programs that support Canadian farmers and promote sustainable and profitable agriculture. He will also work to strengthen the CFA's relationships with government officials and other stakeholders.

"Keith has a wealth of knowledge, experience and insight when it comes to Canadian agricultural production and will be a valuable leader for our industry, said Peggy Brekveld, President of the Ontario Federation of Agriculture. "We are privileged to have an Ontario representative in this role and I have no doubt that he will continue to be a strong voice for farmers across the country."

Local farm-to-table food champion Wendy Banks is the recipient of this year’s Lifetime Achievement Award.

Ms. Banks, owner of Wendy’s Country Market and Furnace Falls Farm, received the award at the International Women’s Day (IWD) celebration at the Brockville Memorial Centre tonight. She is the 10th recipient of the esteemed award presented by the Leeds Grenville Small Business Centre.

“This is an important annual award and event bringing dynamic women leaders together,” said Leeds Grenville Warden Nancy Peckford. More than 100 attended the sold-out celebration with the theme #EmbraceEquity.

“We are honoured to pay tribute to Wendy’s amazing entrepreneurial skills and the caring heart she has shown in her community for over

40 years,” said Jeanette Johnston, the Centre’s Small Business Development Officer.

The Leeds Grenville Small Business Centre’s Lifetime Achievement Award was created to recognize a woman who has been in business for more than 20 years and has demonstrated hard work, creativity and resilience.

“My favourite thing is I have been able to work with family all of these years,” Mrs. Banks said in accepting the award. She noted it has been their multigenerational “team heart” working together to create a lasting community hub focused on the importance of farming and bringing people together.

Ms. Banks opened her Country Market on Old Briar Hill Rd in Rideau Lakes Township as an outlet for lo-

cal food. She is a 6th generation farmer, selling produce, meat, frozen entrees, artisan cheese, crafts and so much. Her shop features her own farm products along with those of 70 area producers. More recently, she launched Furnace Falls, a working farm, B&B retreat and barn rental venue next door to her market and in the Township of Leeds and the Thousand Islands.

Furnace Falls Farm is the setting for educational classes, teaching tourists and locals alike about sustainability and self-sufficiency.

Ms. Banks also holds dinners and concerts to provide

entertainment in a beautiful country setting. This master entrepreneur works with local Chambers of Commerce, agricultural organizations, restaurants and churches to build community and local food capacity. She is known as one of the region’s top agricultural ambassadors and for the “Harvesting Hope” initiative.

The local International Women’s Day event also featured a Brockville Women in Business (BWB) Business Showcase, an inspirational keynote address by entrepreneur Karla Briones, dinner, gifts and door prizes.

With a heavy heart we announce the passing of our dear sweet Mama in her 94th year surrounded by her family and close friend on March 7, 2023 at the Kemptville District Hospital. Predeceased by her husband Willard Cousins, son Wayne Cousins and great grandson Darren Cousins-Eburne. Loving mother to Walter Cousins, Sandra Mackenzie (Allan), Judy Andrews (Dana), Daren Cousins, Betsey Stewart (Andy) and Velda. Cherished grandmother to Tammy (Donnie), Tracy (Gord), Kyle, Travis (Jess), Krystal, Tanya and Jason (Kitty). Great Grandmother to Chelsea, Asia, Nicole, Zoe, Sarah, Lysander and Scarlett. Great great grandmother to Abigail , Theo and Rory. Survived and loved by many nieces and nephews. Special thanks to her amazing friend Maria who visited her often, her homecare team Georgie, Ruth and Belinda who took such amazing care of our Mama and to the amazing team of nurses and staff at the Kemptville District Hospital.

Friends are invited to visit at the Kemptville Chapel of Hulse Playfair and McGarry, 805 Prescott Street on Saturday March 18th from 1-3 pm, A Funeral Service will be held in the Chapel at 3 pm. Donations may be made to Kemptville District Hospital. Condolences/Tributes/Donations Hulse, Playfair & McGarry www.hpmcgarry.ca

613-258-2435

A successful AGM in Oxford Mills

by Ashley Sloan

The OMCA board for 2023-2024 was selected during their annual AGM held on March 1 at Maplewood Hall. Penny Beavis, Moyra Allan, Lyn Hunt, Shelley Hariski, Neil White and Susanne Larner will be working with the community to bring you another amazing year! The Oxford Mills Community Association would like to thank everyone who attended, and a special thank you to Mark Guy and Councillors Barclay and Strackerjan for attending and providing updates on upcoming projects.

South Gower Business Park

NG Photography Club

Music therapy is a major part of Rock My House Music Centre programming. At Rock My House, we believe that music is for everyone. Our strong focus on bringing music to men, women and children with special needs sets us apart from other, more traditional, music schools.

Rock My House founder Kevin Eamon is very passionate about the benefits of music therapy for a very personal reason. When he was a child, conditions such Attention Deficit Disorder and Social Anxiety Disorder were practically unheard of and rarely diagnosed. For Kevin, undiagnosed and unknowingly suffering from ADD, drumming became his salvation. Playing drums for hours upon hours eased his social anxiety and depression. Music became his own form of therapy. He called it his Drum Therapy. Who would have thought all these years later that Music Therapy would become a recognized form of therapy, supported today by a wealth of scientific research.

Music and Drum Therapy has been used to treat various disorders, such as substance abuse, cardiac conditions and Alzheimer's. Music and Drum Therapy has been proven to:

• Reduce anxiety and depression

• Lower blood pressure

• Reduce stress

• Improve self esteem

• Manage/distract from pain

As leader of Rock My House’s therapy programs, Kevin personally works closely with local community living organizations, giving hour-long group classes throughout the week. Groups join him in the Rock My House events room where they are encouraged to play various rhythm instruments and listen to some of their favorite music.

Rock my House will be celebrating their 10 year Anniversary. Follow them on Facebook to be the first to see the fun events they have planned.

669 South Drive (South Gower Park) Kemptville 613-258-5656 kevin@rockmyhousemc.com

12-9 Monday through Friday Temporarily closed on Saturdays. Closed on Sundays.

Bubbles. Explore and learn photography tips and tricks with the North Grenville Photo Club - JJ Blais

The necessity of learning life skills

by Brandon Mayer

Why do we need to get meat from animals? Why can’t we just get it from the grocery store?

No, I am not that dense, but apparently there are some people in the world who genuinely ask that question. Living in a farming area hopefully ensures that all people reading this are aware that all meat comes from animals, but not everyone is so fortunate.

There are no doubt people who oppose farming and eating meat. Veganism is now stronger than ever, with many following vegan practices for both ethical and environmental reasons. What a lot of people fail to realize is that small farming operations, particularly farms that raise animals only for their own food and food for family and friends, are usually anything but cruel. On all of the farms I have ever visited, the animals are treated like family. Yes, they are sacrificed for meat in the end, but only after a life filled with care. Humans are both the most dominant and the most gentle meat eaters in the food chain.

Is it possible for every family to raise their own livestock? Of course not, but knowing where our food comes from is important for anyone to know. Something

that anyone can do is grow a garden. I am very happy that when my oldest son heads off to high school next year, his school will have a greenhouse. The school also has an auto shop, wood shop, home economics room, and all manner of other hands-on learning opportunities. The importance of these skills is underestimated. Add in lessons on how to manage home finances and file income tax returns, and high schools could really be onto something when it comes to preparing our youth for the future.

Schools have real value when it comes to teaching people how to think. Academic subjects like math and language provide basic skills that will be necessary later in life, but the more complicated subjects often exist as a formal “exercise” for the brain, and a way for students to demonstrate that they know how to learn. These subjects are valuable, but so are courses that teach life skills. A balance is necessary. Perhaps it’s time to make life skills courses mandatory, too. The alternative may be a generation of kids who think that taxes file themselves, cars have three transmissions, and we should all buy our meat from the grocery store to save the animals.

Baldwin’s Birds Two for the price of one!

As yet another sunny cold day beckons us and our garden birds seek to find a morsel, or even a beak full of food once again. They never waver from this vital process in their constant fight for survival, so we, as observers of them as they go about their normal day of life, get to enjoy them too. Provided we are disciplined enough to maintain for them at least one source of food to come to, we are never disappointed in that respect.

When I look at the constant variety of birds that visit the gardens locally here, and have a chance to make a comparison with those visiting my bird loving brother in an English country garden (There must be a song title there!), then I realize how lucky we are to get so many more than he does. He and his wife are always amazed at the beautiful colors of our birds, even when they are in their winter colors. When getting to writing my

articles for you every week, and using my own current pictures to show you, I get to go through all my pictures of the week and to appreciate how lucky we actually are, in every respect, with the birds that most of us just take for granted. I hope, too, that you find and get the same pleasure from their presence as I do and are able to capitalize on the experience every day, just by looking and watching them through your own window.

I hope that the picture that I have included this week made you take another look at it, because your first glance at it was probably a hasty one and you've just missed something! I'll leave you now to try and see what I am talking about! Enjoy and stay safe and well.

Cheers, John Baldwin

Fire the Canons! It’s Daylight Savings Time!

The Kemptville Storm U11 HL1 team is off to the finals after winning their third game against Smiths Falls. It went to a shootout with Emily Wellon scoring the winning goal

In a letter to the editor of the Journal of Paris in 1784, Benjamin Franklin wrote, "Early to bed, and early to rise, makes a man healthy, wealthy and wise." In his advocacy for people to wake up and leverage the day, Franklin joked there should be a tax on window shutters, candles should be rationed, and canons should be fired at sunrise!

But it was the small town of Port Arthur in northern Ontario that first changed the clocks by enactment on July 1, 1908.

In recent times, one of the main arguments for shifting the time to align with the sun focuses on energy savings during evening hours. But dozens of studies have shown the effect to be negligible.

Now, the health implications of Daylight Savings Time (DST) are becoming the hot topic, with researchers investigating its impact on everything from sleep patterns to heart health.

The effect of DST on sleep is significant. Numerous studies have found the time change can disrupt our sleep patterns, leading to sleep deprivation and increased fatigue. This is particularly true in Spring, when we lose an hour of sleep and our bodies struggle to adjust to the new schedule.

The time change and associated disruption to sleep patterns can have more serious health consequences.

One study published in the New England Journal of Medicine found that the risk of heart attacks increased by 25% on the Monday following the springtime change. This is powerful evidence that disturbed sleep patterns can be highly stressful on the cardiovascular system.

Mental health can be another victim. One study published in Sleep Medicine found the springtime change was associated with increased symptoms of depression, particularly in people who already had a history of depression. The study’s findings further suggested that the disruption to sleep patterns might even trigger the onset of depressive symptoms.

One strategy to mitigate these problems is to adjust sleep patterns leading up to the time change. For those observing a regular nighttime routine, this means going to bed and waking up 15 minutes earlier each day in the week leading up to the change. Even for those without a firm pattern, making the effort to shift forward in advance – both physically and mentally – should help.

Another strategy is to prioritize good sleep. Create a comfortable sleep environment, establish a regular sleep schedule, and avoid caffeine and alcohol in the hours leading up to bedtime.

Are you tired of the debate about DST? Worse, are you “tired all the time”? You

may need to take a closer look at the benefits of getting a good sleep. Sleep scientists can present compelling evidence showing how being tired leads to increased risk of traffic accidents, for example. Studies also link poor sleep with obesity, diabetes, cancer and dementia. Abnormal sleep and psychiatric conditions go hand in glove. Don’t forget the function of sleep as a sort of garbage collection system. During sleep, the body rejuvenates the brain by sorting “keeper” information from “trash”. Sleep also helps the body clear out and clean up waste in the cardiovascular system while refueling immune function.

If there is a good argument in favour of DST, it might be Franklin’s suggestion to fire a canon each morning at sunrise. That would surely get people on their feet and outside to take a look. An early morning experience in the outdoors –whether it be a walk or even just a few moments of quiet contemplate about the new day – is an excellent step to good health.

Sign-up at www.docgiff. com to receive our weekly e-newsletter. For comments, contact-us@docgiff.com.

Follow us on Instagram @ docgiff and @diana_gifford_jones

The St. Michael’s grade 7/8 Mustang Girls win second place in the St. Mikes Invitational

Henry Patton: pioneer missionary of St. James Parish

had expected to pay from his stipend, but with the stipend reduced he was £180.00 in debt.

In 1833 Henry Patton married Harriet Amelia Warner (1813-1844). Along with success came heartbreak, three of the Pattons’ infants and one toddler died: Elizabeth in 1834, Andrew in 1836, toddler William Henry in 1841, and James in 1842. On August 17, 1844 Harriet Amelia Patton died. Harriet and the four children are buried in St. James Cemetery.

submitted by Doug MacDonald

The distinguished gentleman in the portrait is the Venerable Henry Patton, Archdeacon of the Diocese of Ontario. Henry Patton was born in 1806 in Chelmsford, England, son of Major Andrew Patton of the 45th British Regiment. Young Henry was educated in England, in Upper Canada at the Cornwall Grammar School and at the Theological Seminary in Chambly, Lower Canada.

From 1821, there were occasional visits from Church of England clergy to Clothier’s Mill. In 1825, Bishop C.J. Stewart, learning of a proposed church in Clothier’s Mill, promised to appoint a missionary.

One year later, in 1826, the Church of England established the Pioneer Mission Parish of St. James in the wilderness between the Ottawa and the St. Lawrence, appointing Henry Patton, a youth of twenty, to the Parish. St. James Parish included the Townships of Wolford, Oxford, and South Gower and, north of the Rideau, the Townships of Marlborough and North Gower, a tract of land “forty miles in extent, and from sixteen to twenty-five miles in breadth” - with some seven preaching stations.

As the young missionary travelled the Parish, he became aware of the challenges faced by the settlers. Religion was rarely a priority. Life alone was a struggle: building a home, clearing land, raising crops, tending livestock and feeding and clothing a family was the necessary reality for the pioneers.

There were some families of means, and in Cloth-

ier’s Mill Squire William H. Bottum had granted to Lyman Clothier Sr., Trueman Hurd, and Abraham Beach three-fourths of an acre on North Main Street (now Clothier Street West) as the site for a church and burial ground. The earliest internments were Eli and Elias Hurd, who died January 4, 1825, eleven month old twin sons of Abagail and Trueman Hurd.

In early 1827, Henry Patton, with his congregation, began excavating for the stone foundation on which a wood frame church was built. St. James became the first church in the village and in the territory, consecrated on September 27, 1829. Patton was one of the most able of the early missionaries and he achieved much in the Parish. He built a second church, Christ Church in Burritt’s Rapids, in 1831 which has survived and continues to open its doors to worshippers. In 1837, he built the original parged stone Holy Trinity in Merrickville. Photographs record all three of Patton’s wood frame churches, built in the same style as his first church in Clothier’s Mill (Kemptville). Henry Patton was a prominent member of the Board of Trustees that established and built the Kemptville Grammar School in 1843 on a lot offered by Patton.

British Parliamentary grants, the source of funding for the Church of England in British North America, were reduced in 1832 and ended in 1834. On October 19, 1833, Henry Patton wrote to his Bishop explaining that in 1831 he had purchased land and built a house in Kemptville, for which he

It was time to move on. Henry Patton was a widower with an eight year old son, Alfred, and a five year old daughter, Elvira, when, in 1845, he was appointed to the Parish of Cornwall. Not yet forty, he had in nineteen years at St. James gained a wealth of experience. He had learned his lessons well; he knew the hardships that faced a travelling missionary in a large isolated wilderness parish. He knew the challenges of supporting a family in any degree of comfort while living on a “wretched allowance”, a “miserable pittance”, and being expected to appear as a gentleman of birth and education.

In 1846, Patton married Georgiana Dodson and they had four children: Henry L., Merriall, Herbert Bethune, and Francis Lawrence. His career advanced as Rector of Cornwall, Rural Dean of Johnstown in 1849, and, in 1862, sole Archdeacon of the Diocese of Ontario (which then included what is now the Diocese of Ottawa). Influential and respected, Patton was the “eyes” of the Bishop for the huge wedge of Upper Canada from Trenton and Deep River, east to the boundary of Lower Canada. Patton was an honourable and scrupulous man and an advocate for and keeper of the missionary conscience of the Diocese.

On April 30, 1874 Archdeacon Patton died. In Kemptville, at a special Vestry in July, it was agreed to “make an earnest effort to obtain the funds required to erect a neat stone church to the honour of Almighty God and in memory of the late Venerable Archdeacon Patton”. The 1827 St. James church was by the 1870's too small for its congregation and the spire, damaged in a gale, was a safety hazard. The Ottawa Free Press on August 24, 1874 reported that Rev.

John Stannage planned to build a new church “to be called the Archdeacon Patton Memorial Church”. As early as 1873, Rev. Stannage had commissioned William Tutin Thomas, one of the foremost architects in Canada, to design and construct a “little cathedral” in memory of the first Rector of the Parish. The Archdeacon Patton Memorial Church was built with funds raised by parishioners, Stannage’s contacts in England, and Patton’s friends and family. Stannage and Patton were not only friends of long standing but also connected by marriage. Elizabeth and John Stannage’s daughter Anne was married to Har-

riet and Henry Patton’s son Alfred.

On May 28, 1878 the cornerstone for the new church was laid. To the names most associated with the 1880 church, two others must be acknowledged: Albert Spencer, Curate for Stannage, the man who guided the Parish during Stannage’s frequent fund raising trips, and Robert White, Overseer of Works for architect Thomas, who supervised the two year construction project. There are also the now anonymous craftspeople: stone masons, carpenters, plasterers, blacksmiths, who actually built the church, constructed at a time when society val-

ued craftsmanship; when chiselled stone, handcrafted door and window frame, oak beam, stained glass, comfortable pew, and memorial furniture, were treated and respected as works of art. Both the handsome exterior of enduring cut limestone, and the simple beauty of the interior are a tribute to and reminder of the generations of faithful who’ve gone before us.

Someone asked if there is among the magnificent stained glass windows one dedicated to the first Rector fo the Parish. There is not, for the St. James Anglican Church itself is the memorial to Henry Patton.

Grenville OPP see an increase in business email compromise scams

The Grenville County Detachment of the Ontario Provincial Police (OPP) has seen a rise in Spear Phishing incidents, also known as Business Email Compromise (BEC) scams.

In the case of BEC scams, the online attack is aimed at businesses, governments organizations and associations. The fraudsters take their time collecting information from various sources about their targets, to send convincing emails that appear to be from a trusted source. The fraudsters will infiltrate/ spoof a business or individual email account.

Fraudsters launch their attack when the owner of the email account can't be easily contacted by email or by phone. It may look like a top executive sending an email to their accounts payable department requesting an urgent payment to close a private deal. If the fraudsters haven't infiltrated the executive's email account, they may set up a domain similar to the company's and use the executive's name on the account. The contact informa-

tion they need is often found on the company's website or through social media.

The goal of the fraudster(s) is gaining personal information and or the delivery and installation of malware, which is used for fraud and the information can be sold for financial gain.

According to the Canadian Anti-Fraud Centre (CAFC), Business Email Compromise frauds represented $58 million in reported losses in 2022. Ontario victims reported losing over $21.1 million.

Warning Signs:

· Unsolicited emails

· Direct contact from a senior official you are not normally in contact with

· Pressure or a sense of urgency

· Unusual requests that do not follow internal procedures

How to protect yourself

· Educate yourself and your employees on frauds targeting business

· Include fraud training as part of new employee onboarding

· Have detailed payment procedures including a verification step for unusual requests

· Avoid opening unsolicited emails or clicking on suspicious links or attachments

· Confirm the email address or link is correct (the variation is usually very slight)

· Be cautious with the amount of company information shared on social media

· Routinely update computer and network software

· Consider getting your business certified with CyberSecure Canada

Protect yourself and your business. For more information on fraud, visit the CAFC at www.antifraudcentrecentreantifraude.ca.

Anyone who suspects they have been the victim of cybercrime or fraud should report it to their local police and to the Canadian AntiFraud Centre's online reporting system or by phone at 1-888-495-8501. If not a victim, report it to the CAFC anyway.

FRAUD…Recognize it… Report it…Stop it.

Classifieds

FOR SALE

Champion generator, 4000 WATT, like new, 4 plug 15 amp, 120/240 volt 3 prong plug $340. nadfudt@gmail.com

R.V. screened room add on to extend your space. Good condition, no longer needed. $200. nadfudt@gmail.com

Cedars for hedging, 2' tp 10', Tamarac & Spruce. Call Jim after 6pm 613-258-3561

Property for rent for spring & fall deer & turkey hunting. Call Jim after 6pm 613-2583561

Serta Queen mattress with queen box spring. Asking $100. (613)2582604

Firewood for sale. Cut, split, seasoned, mixed hardwood. $105/face cord. Call Ken 613 323 5503 20230201

SERVICES

RETIRED CARPENTER

Renovations,

HANDYMAN SERVICES

Call Bill 613 774 2922

VIDEO CAMERAS SECURITY SYSTEMS

Install and service

35+ years experience TD SECURITY Todd 416 912-0899

PROFESSIONAL CLEANING available on a monthly basis or occasionally Jackie 613-821-6161

Dry firewood for sale $110 a cord plus delivery fee. Call or text Jon 613-2273650

For Sale: Never used 1/3 horsepower Emerson motor. $100 firm. Call Reg - 613 258 7606

Saturn Rosewood Acoustic Guitar, 40 yrs old never used, in original pkg, $375 or best offier. 613-567-8533

Wheelchair, Fuse 5.0 with accessories; Shower chair with coasters & commode. $375 each. Call 613-5678533.

MISCELLANEOUS

HISTORIC HALL AVAILABLE FOR RENTALS in

CROSSWORD

Beautiful Burritts Rapids! Start a book club in time for cooler weather in a hamlet near walking trails and parkettes. Our hall is well equipped for any gathering or celebration, and we offer very competitive rates. http://burrittsrapids.com

WANTED

Experienced+local farming family looking to buy a farm. Min. 10ac tillable with a liveable house. Open to creative solutions. davidrbailie@gmail.com.

Looking to rent farmland for cash crops. Call or text Mitch @ 613262-1204. (8 weeks)

COMMUNITY EVENTS

KLUB 67 Euchre – Fun, social card playing every 2nd and 4th Wednesday monthly at 1PM, September to May. Location: Kemptville Legion, 100 Reuben Cres, Kemptville. Everyone welcome $5., cash prizes.

BREAKFAST, Kemptville Legion! Every 3rd Saturday from 8-10am - $8 for adults, $6 for children 10 and under. Euchre will be held following breakfast, registration starts at 11:30 am.

Kemptville Legion: Now Open Fridays 1-7. Free Pool and Darts. Everyone Welcome

BINGO, Kemptville Legion, 1st and 3rd Wednesdays of the month, doors open at noon

North Grenville Duplicate Bridge Club Bridge, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155

Sat Mar 25, 12-2, NG Public Library AUDITIONS for Fall Play, North Grenville Community Theatre www. ngct.ca

Solutions to last week’s Sudoku

Easy Medium Hard

Solution to last week’s Crossword

With high snowpack, be prepared for spring flooding across the rideau valley

submitted by Rideau Valley Conservation Authority

The winter of 2022-23 is quickly coming to an end, and RVCA’s Flood Forecasting team is working closely with its municipal and agency partners to prepare for potential spring flooding. As discussed below, it is important to be prepared for possible flood conditions over the next few weeks as spring returns to the Rideau Valley watershed.

Current conditions:

·This winter has been unusually mild with some rain events and approximately 300 cm of snow fallen to date in the Ottawa area. The snowpack varies throughout the Rideau Valley Watershed, but in general the water content in the snow is near average for the upper and middle parts of the watershed and above average for the lower part of the watershed (Ottawa area).

·Due to the mild weather and rain throughout the winter, water levels on some upper watershed lakes are presently above normal for this time of year (i.e., Wolfe & Christie Lakes). Parks

Canada staff who manage water levels for the Rideau Canal will closely monitor these water levels and have indicated that the levels are expected to rise in the upper watershed lakes as the snowpack begins to melt.

·The current short-term forecast indicates limited precipitation and seasonal temperatures (slightly above zero temperatures during the day and below zero at night); however, we know the daily temperature will begin to increase and there will likely be some rain as we move through March.

·City of Ottawa crews have begun the annual ice removal program on the Rideau River between Rideau Falls and Bronson Avenue. Crews will work to keep the ice from reforming until the spring freshet occurs (For more information: call City of Ottawa’s information line at 311).

What does this mean for flood potential?

·Based solely on the fact we have above-average snow water content and above-normal water levels in some upper watershed lakes,

there is potential for aboveaverage flooding this spring across the Rideau Valley watershed, especially in low-lying areas which have flooded in the past.

·Precipitation and temperature are two other key factors influencing actual flood conditions as we move through March and into April, which staff will monitor closely.

·The short-term forecast suggests a slow melt with little precipitation, which is favourable for limited flooding for at least the first half of March.

With changing levels expected over the coming weeks, ice cover on lakes, ditches, local streams and rivers will continue to be unstable. Extreme caution should be exercised by everyone when near local waterbodies. Parents should inform their children of the risks and provide appropriate supervision.

As the temperatures start to warm up, ice jams are possible in local streams and rivers, as flows could quickly increase before the ice can melt. Residents are

advised to monitor their local waterbody closely for signs of ice jams as spring progresses. RVCA staff will be monitoring conditions, but we always welcome observations from watershed residents.

Potential flooding along roadways is also a concern due to current snow/ice buildup on roadside ditches and some roads.

Residents in flood-prone or low-lying areas historically susceptible to flooding should take the necessary precautions to protect their property, such as:

·Ensuring sump pump is clear, in good working condition and has a backwater valve

·Ensuring easy access to a portable backup generator and pump

·Ensuring downspouts are clear and the outlet is at least 3 metres from the dwelling

·Securing items that might float away as flows increase

·Removing valuable items from basements or lower floors that could be subject to flooding

·Keeping emergency phone numbers handy

·Familiarizing yourself with your municipality’s Emergency Preparedness Plan

More information including our Flood Contingency Plan and real-time water level and stream flow data can be found at www. rvca.ca/watershed-conditions.

This watershed conditions statement is in effect until March 24, 2023 at 5 p.m. and may be updated at that time unless the forecast or conditions change.

73’s stymied as the Braves snap a five game winning streak

ville ice seeking to continue their winning streak. Unfortunately, Brockville had a different game plan in mind as they soiled the streak with a 3 to 1 win. Scoreless initial period with either team having equal opportunities to ring the bell.

by the sportsguy

On the road to Cornwall on Tuesday evening to face the Colts to seek redemption after their loss on home ice, Kemptville 73’s supplied exciting, stimulating entertainment with a OT 4 - 3 victory.

Cornwall controlled the initial frame opening up with a goal from Keanu Krenn, with assist from Langlois with Rossides by Alex Musielak at 2:09. Kemptville pumped one past Dax Easter at 3:48 when Warner up the middle dropped back to Merrett to Matthew Yakubowski on the point to knot it at one.

The Colts with PP as Keanu Krenn PPG with helpers from Rossides and Langlois for the tiebreaker at 3:55 to commence the second. Cornwall counted again with a go ahead from Justin Ouellette with helpers from Eaton and Bowen at 5:01.

Kemptville clawed their way back in the last twenty

as Brazier through the neutral zone to Fennell unto the tape of Ty Whyte in the slot at 11:05. McDougall combined with C. Bennett found Emile Trottier on the hash mark to rifle it home at 14:45 to level it at three and initiate OT to determine the victor.

Cornwall received an invitation to ride the pine at 1:47 and Brazier with Merrett held the line with saucer pass back to Coleman Bennett PPG for the game winner to claim a win at 3:03.

Kemptville was outshot by 48 to 34 with each squad ½ PP.

Friday evening, your 73’s nestled into the Hawks nest in Hawkesbury to clip their wings with a 4 to 0 win to put them in a five game winning stretch. A stellar stopper display exhibited by both sides with Kemptville’s Jacob Biron posting his second SO for the season.

Let the sparks fly!

Campeau threw it onto the tape of Matthew O’Doherty to put it behind Dimitri Pelekos for the game winner to open the first for Kemptville at 6:49 to begin the roll.

Insurance goal for the 73’s when Campeau with Brazier found Matthew Yakubowski on the line to drive it home at 8:05.

Kemptville with extra man to start the final twenty as Yakubowski stretched out to Campeau so Coleman Bennett PPG in the weeds could bury it deep into the mesh at 2:11. Vollett tic tac toe to O’Doherty on the attack to find Benjamin Campeau on the hash marks to cap off the evening at 6:31.

Kemptville only outgunned their opponent by 44 to 43 with1/3 PP and Hawkesbury 0/1.

Sunday evening, the 73’s faced the Braves on Brock-

Brockville man advantage to open the second as Culhane to Matt Yeager PPG behind Alex Musielak at 11:18. Final twenty the Braves scored the game winner from Aidan Yarde with helpers from Burelle and Reid at 2:05. Insurance goal from Aidan Yarde for his second marker of the contest assisted from Powers with Belsterling at 6:28 for a three goal lead. Kemptville with PP as Logue with N. Bennett returned to Nathan Merrett PPG to drift it past Phllip Rondina to break his SO at 14:11. Kemptville pulled their stopper at 15:07, 15:50, 16:41 and 18:37 without results. Kemptville outshooting Brockville 30 to 26 with 1/7 PP and the Braves .

Two more home 7:30 evening battles with Carleton Place Canadians on Wednesday, March 15 and Smiths Falls Bears on Friday, March 17 to wrap up the season.

NO Quit..just True Grit…see you around the wall.

The Food Corner

by Paul Cormier, Salamanders of Kemptville

The Cormier ladies are absolute experts at spotting deals when it comes to food-stuff. Every once and a while, they trip across an excellent price on a leg of lamb. This results in one of our favourite family meals, Roasted Leg of Lamb à la Beth. Ma has used the same truly delectable recipe for –like – forever and it is always a special treat for us. Simple to make, here is her recipe.

Beth’s Roasted Leg of Lamb

Main Ingredient

final exam to wrap up the first Micro-Credentials training program, the first of its kind in the area. This will allow the successful graduates to start the apprenticeship with over 57 industry partners working with course instructor Anthony McKay.

Mr. Mckay was brought on board by the UCDSB to develop this level one curriculum. “There are no barriers to success,” he said, giving an example that one of his students, Sean, is currently working for the government and has decided to try and garner new skills in the power trades.

of 2024.”

Brooke Bradley, a student taking part in the program, offered a demonstration of skills she has developed from the program. “This program is fun and accommodating, and I am looking forward to completion!”, she added.

A huge thank you to the companies that are offering these students the opportunity to complete their apprenticeship, and wishing the students the best of luck as they begin their journey in the trades.

· One 6 to 8 pound leg of lamb at room temperature

Rub Ingredients

· ¼ cup of salted butter softened

·1 teaspoon of black pepper

· 1 teaspoon of paprika

· 1 tablespoon of crushed rosemary

· 2 tablespoons of Worcestershire sauce

· 2 tablespoons of crushed garlic (or a bit more, if you wish)

Preparation

· Pre-heat your oven to 375F

before bringing to the table Place your Roasted Leg of Lamb on a serving plate. Accompany with a dish full of wild rice. Also, a great vegetable to serve is cauliflower with a lovely cheese sauce. For the cheese sauce, place ¼ cup of processed cheese in a saucepan and let melt at low heat. Grate in some nippy cheddar cheese (also to melt) and 3 tablespoons of grated Parmesan cheese, 3 tablespoons of Worcestershire sauce and a couple or three shakes of Tabasco sauce. Bring to the table piping hot preferably in a gravy boat. Serve the cauliflower as is and let your guests spoon or pour the cheese sauce. So, now you have the leg of lamb, the wild rice, the cauliflower with the cheese sauce ready to go. It is traditional to carve the lamb right at the table. By the way, a note on “doneness”: generally speaking, medium rare is the perfect level of cooking. Overdone, dry leg of lamb is disappointing and tends to turn people off.

by Ashley Sloan

Thirteen students from the surrounding area have just wrapped up a 12-week program that will give them a Level 1 certification program in either Agricultural Equipment Technician, Heavy Equipment Technician, or

Truck and Coach Technician.

This program was fully funded and was offered two nights a week in addition to Saturdays to allow anyone working full time to be able to attend. On Saturday, March 11, students had their

Mr. Mackay explained that “We are waiting for the approval of funding from the Ministry of Labour, Immigration, Training and Skills Development to see if there will be another year of a fully funded program, which would start up again in April and run until March

More information on this program can be found at trleger.ucdsb.on.ca/ skilledtrades.

· Combine the butter, spices, garlic, and Worcestershire sauce into a paste

· Rub and cover the leg of lamb completely with your paste

· Place in a suitably sized roasting pan lined with a grille

· Roast the leg of lamb to medium rare (please don’t overcook)

· Remove from the oven and let rest for 10 or 15 minutes

We hope you get to try this delicious meal with your favourite people. You might also add your favourite wine: for white, an unoaked Chardonnay; for red, maybe a Baco Noir. Kindly provide me with feedback at pcormier@ranaprocess. com.

Jacob Biron secures his second shutout…Jacob Biron stretches onto Carter Vollett tape for a quick, smooth transition up the half wall. Kudos to Jacob for a stellar, standup, shutdown clinic during Friday evening meeting with the Hawkesbury Hawks

North Grenville COVID-19 Assessment Centre Closure

submitted by Jenny Read

After two and a half years, 33,000 COVID tests and 44,000 COVID vaccinations, the North Grenville COVID-19 Assessment Centre (NGCAC) in Kemptville is closing on March 31, 2023.

“I’m so grateful to our staff, physicians and partners for their commitment to providing COVID testing and assessment in this area as long as it was needed,” said Dr. Suzanne Rutherford, the NGCAC’s Clinical Lead since its inception.

Thanks to the collaboration of a number of community partners, the NGCAC opened its doors for COVID testing on September 24,

2020 on the Kemptville Campus. Several months later, the community partners set up a Vaccination Site, which operated at the North Grenville Municipal Centre from February 2021 to March 2022.

“I am very proud of our community that came together to establish the North Grenville COVID-19 Assessment Centre and Vaccination Site,” said Frank J. Vassallo, CEO of Kemptville District Hospital and NGCAC Co-Lead. “Specifically, our great Primary Care Physicians, the Municipality of North Grenville, Kemptville Campus, the Leeds, Grenville and Lanark District Health Unit, numerous

allied health professionals, and KDH. I’d like to thank Dr. Suzanne Rutherford for her excellent leadership in developing and operating, with her team, the Assessment Centre and Vaccination Site. I’d also like to recognize our MPP Steve Clark and Mayor Nancy Peckford, whose excellent advocacy in the early days of our efforts to establish a local assessment centre were vital to our cause. We are stronger together!”

Following its opening, the NGCAC quickly garnered media attention for its ticketing process, which was inspired by Disney’s FastPass virtual queue system. Patients received time-

March is Nutrition Month

submitted by Leeds, Grenville and Lanark District Health Unit

This year’s theme is “Unlock the potential of food: find a dietitian”. The Leeds, Grenville and Lanark District Health Unit is raising awareness of what dietitians do in your community.

Nutrition information is all over the internet, in books and television but how do you know what it credible information? Registered dietitians give credible information based on the best available science and encourage healthy food choices that promote health and prevent chronic disease. In Ontario, anyone can call themselves a nutritionist but the title of “dietitian” is protected by law, just like nurses, pharmacists or physicians so if you see “RD” beside a name, that person is committed to evidencebased practice.

Dietitians work in a variety of settings, including: Clinical settings, such as hospitals, doctors’ offices, long term care, home care; In the community; Private practice; Food service; Sports, academia and research, business and media; And of

course public health units and government.

In public health, dietitians work as Public Health Nutritionists and one focus is on school-aged children and youth providing consultations on teaching about food and nutrition, and creating a positive school food environment. Dietitians in Public Health also partner with municipalities, youth centres and groups, libraries, and other community organizations to support them with services like providing recommendations for a healthy canteen menu at a recreation facility, offering train-the-trainer sessions for food literacy programming, or working with groups to develop nutrition-related activities for their program.

Further public health nutrition workfocuses on children aged 0 to 6 years and their families providing nutrition support through our Healthy Babies Healthy Children program. Pregnant women also receive nutrition advice for themselves and when introducing solids to their babies. Helping families develop healthy mealtimes is also a public health responsibility.

stamped tickets on arrival and then left the Centre, returning during their assigned time window. This creative model, devised by Dr. Rutherford, enabled the NGCAC to operate very efficiently, testing a large volume of patients.

One month after opening, the NGCAC transitioned to a full assessment and treatment centre, offering physician assessment, COVID testing, and treatment for respiratory illness. “We are proud we were able to help preserve hospital ER capacity for other emergencies during this critical time,” said Dr. Rutherford.

CAC transitioned from a testing centre to a ‘do it yourself’ collection centre to limit exposure risk for its staff as cases were rising dramatically.

patients outdoors during the fall and winter of 2020, Kemptville Building Centre BMR built us a large heated shed to protect us from the elements.”

At the health unit, there is also nutrition work that’s done at the population level. This work includes: policy development; a focus on equitable access to food, and food insecurity; working with the media; engaging with community groups and networks who are working to ensure all residents can access, prepare and enjoy healthy food. This also includes providing information on the cost of nutritious food relative to income and other living expenses, such as housing.

While our public health nutritionists do not offer one on one counselling or public presentations, there is a Registered Dietitian Service Directory on the Health Unit website or dietitians.ca has a “Find a Dietitian” feature for anyone who needs this type of service.

For more information about nutrition and the services of dietitians, visit healthunit.org or connect with LGLHealthunit on Facebook and Twitter, or call 1-800-660-5853.

The NGCAC also set up and operated the Southwest Ottawa Test Centre in Richmond, Ontario in April and May of 2021, and a pop-up testing centre in Stittsville, Ontario in December 2021. That same month, the NG-

The NGCAC pivoted again in November 2022, increasing its hours to help manage the challenging viral season resulting from the early annual arrival of influenza combined with a resurgence of Respiratory Syncytial Virus (RSV) as well as the continued spread of COVID-19. 30 appointments per day were available for patients presenting with Febrile Respiratory Illness (FRI) symptoms seeking physician assessment.

“Our doctors, nurses and other staff will never forget the support of the North Grenville community,” said Sara Paquin, the NGCAC’s Administration Lead. “When we were screening

“Then there were all the businesses that supported us with nourishment,” Sara continued. “Brewed Awakenings brought us coffee and treats every week for the entire two and a half years of our operations!”

She also noted that Shoeless Joe’s sent over lunch once a week during the busiest periods, and The Crusty Baker provided coffee and treats for more than a year. “Other businesses that lifted our spirits and warmed our bellies were Mr. Mozzarella, The Brigadoon, Fat Les’s, The Station, and Brinston General Store,” Sara added.