A Community’s Strength:
How North Grenville is rallying for Nick and Mandi
by Talia Hreljac
Nick and Mandi Rideout are newlyweds who were looking forward to starting their lives together after a beautiful summer wedding. The last thing they expected was to put their vows, “in sickness and in health,” to the test so soon—but sadly, that’s been their reality.
After returning from their honeymoon in Mexico, Mandi and Nick were excited to start their family. But, instead of the excitement
for that new adventure, both of them fell ill with the flu. Thankfully, Mandi recovered, but Nick did not. After a visit to the Kemptville Hospital ER, he was transferred to the General Hospital in Ottawa, where the bloodwork results came back with shocking news.
Nick has been diagnosed with Burkitt Lymphoma, an aggressive form of cancer that requires multiple rounds of chemotherapy and other treatments to get him back
on his feet. While some of his treatment costs are covered, many are not, especially during his future recovery phase. And, to make matters worse, Nick and Mandi will eventually need to consider fertility treatments to have the family they had always dreamed of. When I asked how Nick was doing, Mandi said that the fertility portion was one of the scariest aspects of everything and something that is haunting the back of their minds as
they try to navigate everything else.
On top of the stress that comes with a cancer diagnosis, there are the everyday challenges: bills to pay, a mortgage due, gas to drive back and forth to Ottawa for treatment, the fertility costs they’ll have to face in the future, and even just the financial burden of take-out when there’s no energy left
Nick and Mandi in happier days
to cook, to name a few. Then, once Nick is in recovery, he’ll be unable to return to his job at a local Group Home for at least six months while he gains his strength back and adjusts to a new normal.
This is where we, as a community, can step in to support Mandi and Nick. A
GoFundMe campaign has been set up with a current goal of $30,000 to help this young couple through their toughest battle. At the time this article was written, $9,500 had been raised. After hearing their story, the Times reached out to Mandi to see if she’d be willing to share what they’re going through, and she graciously agreed. When we first reached out to schedule a time to talk, she asked if we could reschedule because Nick had just been moved to the Civic. She then apologized to me for the inconvenience, which I immediately told her not to worry about. She thanked me, and said the community’s support for their family had been overwhelming, and that kindness from others
meant the world to them. She said it’s been really hard for Nick to accept help from others because he didn’t want to be a burden. You can learn a lot about a person when they’re facing such an immense challenge, and, despite everything, Mandi and Nick have remained calm, considerate, and deeply grateful. Every so often, she would keep saying, “We can’t wait to repay everyone’s kindness by doing good for the community,” like continuing to volunteer for the local cat rescue group that she has been a part of for quite some time, or volunteering for other groups. Even during their darkest times, Nick and Mandi continue to show the world what it means to be
good people. So, even though times are tough, if you’re able to support Nick and Mandi— who play ball in our community, always lend a hand, and have always given back—it would be deeply appreciated. If financial support isn’t possible at the moment, please keep them in your thoughts and prayers—or send them a kind message, which Mandi said has been one of the biggest things to keep them going. And to Nick, from all of us in North Grenville – we’re cheering you on. A link to the GoFundMe: www.gofundme.com/f/ help-the-newlyweds-mandi-and-nick-battle-lymphoma.
Kemptville Infinity Gymnasts set to shine at Gymnastics Canada's Elite Canada Competition
by Mary-Anne Leang
Kemptville Infinity is proud to announce that Aidan Li, the reigning Canadian pommel horse champion, will be competing at Gymnastics Canada's highly anticipated Elite Canada competition in Markham, Ontario, from February 13-16, 2025. Li will represent Kemptville Infinity alongside teammate Yasir El Sakka, a promising young gymnast with a bright future ahead.
Elite Canada is one of the premier gymnastics events in the country, bringing together the top gymnasts from across Canada. This competition presents an exceptional opportunity for Li and El Sakka to showcase the results of their hard work and dedication. Their performances will not only reflect their personal commitment to excellence but also serve as a proud moment for Kemptville Infinity Gymnastics.
Under the expert guidance of Competitive Director and High-Performance Coach Wajdi Bouallegue, both athletes are poised to perform at their best and are expected to shine in this prestigious event. The competition is a key stepping stone as they look ahead to future challenges, including The Tour Selection Grizzly this March and the Canadian Championships in May, both of which will take place in Alberta.
“We are thrilled to see Aidan and Yasir take on this exciting challenge,” said Bouallegue. “They’ve demonstrated incredible dedication and growth, and we have no doubt they will represent Kemptville Infinity with pride and distinction.”
The Kemptville Infinity community extends its full support to Aidan Li and Yasir El Sakka as they continue their journey toward success and excellence in the sport of gymnastics.
North Grenville Sustainability Fair returns
by
Jeff Goodman, Sustainable North Grenville
On Sunday, April 27, the ever-popular, eco-friendly North Grenville Sustainability Fair returns to the Municipal Centre in Kemptville. This will be our 16th Sustainability Fair since the fair began in 2008. Brought to you by Sustainable North Grenville, this free community fair is our signature event of the year and is a great opportunity to connect with our friends and neighbours as we come out of winter hibernation and the Spring weather kicks off.
The event is to be held again at the North Grenville Municipal Centre Community Rooms and Arena. Presentations and workshops will take place in the theatre throughout the event.
For those new to our community, this is an opportunity to connect with small businesses and community groups local to our area, learn and share on various topics under the theme of sustainability, and see one of the largest electric vehicle displays in Eastern Ontario (and test drive some of the latest models!).
We have seen great interest in the "Greening Your Home" section which was added in recent years. We're happy to say this will return again, so you can talk with local companies about upgrades to your home that concretely address climate change and reduce your impact. Don’t forget – we’ve just seen an announcement from the Ontario Government around homeowner incentives to improve the energy efficiency of your space. Save money on the upgrades, then save money on the energy savings – but first come and talk with the experts on what’s right for your needs and your home.
While some attendees are keen environmentalists, many are simply families coming out for a free, family-friendly event to see what they can learn or how to get involved. Kids have a chance to get involved too in our popular children’s area, where they will have a chance to engage in fun and creative activities. There’s something for everyone at the North Grenville Sustainability Fair!
Watch for more information in the coming weeks. Follow our Facebook page to hear the latest on presentations, workshops, test drive vehicle availability, and reach out to us there if you’d like to volunteer with us. You can reach us at info.sustainablenorthgrenville@gmail.com.
Robbie Burns celebrated with a night of Scottish Tradition
by Talia Hreljac Bagpipes
filled the air i n Downtown Kemptville on Friday night as the Kemptville Legion hosted a special dinner to celebrate Robbie Burns Day. Over 70 people gathered, many dressed in beautiful kilts, to honour the life and poetry of Scotland’s beloved national poet, Robert Burns. Known for iconic works like Auld Lang Syne and Address to a Haggis, Burns’ writings are deeply woven into the fabric of Scottish
culture and identity.
The evening’s festivities included a traditional presentation of haggis, neeps and tatties (turnips and potatoes), and, of course, whisky, along with other delicious dishes prepared by Dial a Chef. Guests were also treated to stunning performances by Highland dancers from the Andrea Goral School of Highland Dancing, as well as lively music from the Kemptville Legion Pipes & Drums.
One guest, clearly thrilled to be part of the
celebration, shared her excitement. She mentioned that she had never attended an event at the Legion before, but was already looking forward to returning.
The event was organized by Drew Wilder and his team at the Legion, and was made possible by a group of dedicated volunteers from the North Grenville community. Thanks to their hard work, the evening was a resounding success.
Scottish culture was alive and well in North Grenville on Friday, and the Kemptville Legion is already looking forward to the 2026 celebration.
Important Update on UCDSB Cyber Incident
On January 6, 2025, the Upper Canada District School Board (UCDSB) announced that it was responding to a cyber incident. Unfortunately, the investigation has revealed that the perpetrators of this cyberattack stole personal information about members of the UCDSB community.
Those affected by the incident include current and former staff members, students and their parents or guardians, donors or other payors to the Board office. We have notified the majority of those affected and will continue to analyze the stolen data to determine if further notification is necessary. This process may take time to complete. We understand this news may be concerning for people, and we are deeply sorry for this.
The UCDSB believes the risk of publication and misuse of the exposed information to be low. However, the UCDSB is providing credit monitoring for eligible groups, which includes past employees among others.
More information about how current employees, past employees, parents and guardians, donors and payors, and students (past and present) have been impacted, and how eligible individuals can receive credit monitoring, is available on the UCDSB website at www.ucdsb.on.ca/cyberincident.
There is also a robust FAQ section. The UDCSB encourages anyone who is eligible for credit monitoring to sign up for it, as it’s a good way to protect against identify theft.
We are aware that this incident has affected our community in a direct way, and again, we are sorry for this. Our investigation is ongoing, and we may need to notify others in time. Know that we are also committed to strengthening our cybersecurity program to better protect against future incidents.
The UCDSB has reported the incident to the Brockville Police Service and the Information and Privacy Commissioner of Ontario (IPC).
Communications & Relationship Management Team, UCDSB
Tanda Shoes Kemptville is relocating to our new location at 200 Sanders St. Unit 103, Kemptville on February 1st Located across from the B & H. This location is less than 1km from our existing store, and will give our customers an improved shopping experience. We will continue to serve our loyal customers with the best in-store experience, access to our website and curb side delivery. Together with our suppliers, we have succeeded in meeting our costumers needs over the past 18+ years. www.tandashoes.com 613 258 6100 tandashoes@yahoo.ca
Pack your bags and get ready—2025 is calling, and it’s the perfect year for adventure! Imagine exploring jaw-dropping destinations that are more exciting than ever. Picture yourself diving into vibrant cultures, tasting mind-blowing cuisines, and ticking off bucket-list spots you’ve only dreamed about. Your personal travel professional is here to make planning a breeze, so you can focus on making epic memories, not stressing over logistics. With safer, smoother travel options, there’s no better time to escape the ordinary. Adventure, discovery, and unforgettable experiences await—don’t just dream it, book it! 2025 is your year to explore the world.
Crystal, Drew and Fiona in fine Burns form at the Kemptville Legion
New world in the morning
by David Shanahan
Welcome to the New World Order! How are you enjoying the first days of the new American Empire?
Apparently, Greenland is for sale, Panama will be invaded, and Canada will be annexed: a whole new world, in fact. Columbia had refused to accept deportees from the Excited States until Trump threatened them with tariffs, his new favourite thing, then they capitulated. In this, of course, they were only following the example of billionaires and Republican politicians, lining up right behind Elon Musk and his Nazi salute, the far-right German party the National Soc... sorry, the AfP, and the Reform (or Brexit) Party in the U.K..
All of this may still seem a little unreal, or surreal, to many, but it’s not nearly as bad as it may get. What if Trump moved on from tariff and “persuades” countries to do as he wants by threatening something more than “economic pressure”. It reminds me,
in a most unpleasant way, of a wonderfully sarcastic song by Randy Newman back in 1972, “Political Science”. I used to think it was sarcastic, now I fear it might be prophetic. Here’s some lyrics:
“No one likes us, I don't know why. We may not be perfect, but heaven knows we try. But all around even our old friends put us down. Let's drop the big one and see what happens.” (© Randy Newman, 1972).
And doesn’t this sound like Trump: “We give them money, but are they grateful? No, they're spiteful and they're hateful. They don't respect us, so let's surprise them. We'll drop the big one and pulverize them.”
Hello Panama, hey there, Greenland! The song even reflects the MAGA rather warped sense of geography: “Asia's too crowded, Europe's too old. Africa's far too hot and Canada's too cold. And South America stole our name! Let's drop the big one, there'll be no one left to blame us.”
Now, doesn’t that sound just a little too re-
Letters to the Editor
Dear Editor,
It is only a few days into Trump’s second stint as President of the US and we are already seeing the fascist, antidemocratic face of his administration. By pardoning those who had been convicted of serious crimes in the January 6 insurrection and instructing the Justice Department to drop proceedings that were still working through the system Trump has given the green light to far-right militias. Vowing to prosecute journalists who dare to speak against him. Declaring an end to birthright citizenship and ordering immigration officers to round up suspected illegal immigrants even in sensitive places like schools.
Elon Musk, his unelected right-hand man performed multiple Nazi salutes with no denial or apology. While at least one PostMedia columnist attempted to deny what the video clearly shows, there was jubilant reaction from
Neo-Nazis. Since his purchase of Twitter, Musk has turned a once thriving public square into a far-right echo chamber, has championed outlandish conspiracy theories, and publicly supported the Neo-Nazi German party Alternative fur Deutschland.
We saw the nauseating sight of tech-bros Musk, Zuckerberg, and Bezos in the front row at Trump’s inauguration, with a combined net-worth of around $1 trillion. Their spineless capitulation echoes that of German industrialists in the 1930s and highlights the rise of the oligarchs in the US.
Trump is also threatening swingeing tariffs on imports from Canada and is raising talk of a global trade war. More than ever, Canada needs a strong leader with the spine to stand up to the bullying Trump and the guts to safeguard our elections and democracy from foreign interference by the likes of Musk. At the time of writing Mr. Poilievre has re-
levant today? Of course, having Canada, Greenland and the Panama Canal would give the Excited States control over access to the Arctic and make it harder for others to access the Pacific without going around South America. He does say it’s all about National Security, doesn’t he?
Trump will be quoting another Randy Newman song to us all: “You’ve got a friend in me”! We simply haven’t seen this kind of attitude, rhetoric, or behaviour in American leadership before in our lifetimes, though there was that thing back in the 1930's.... In the past, we had the press and media generally to provide some truth and balance in informing us about what was really happening around us. But Facebook’s Mark Zuckerberg has done away with fact-checking, and Elon Musk has weaponised (to use a favourite MAGA term) social media, and now we can’t even believe them when they tell the truth. How can we know?
But debate, discussion, the free exchange of
ideas among those who disagree, is a vital plank in democratic systems, even in personal relationships. Christiane Amanpour remains one of the most respected journalists around, with immense credibility, and her view of the current situation is worth noting:
“Of course, not everybody’s going to agree on everything and nor should they. But unless we can agree that the sky outside is blue and the grass is green, we have no chance. What is overtaking the public square is that every single fact is now the subject of accusations of lies or bias. Zuckerberg enabling totally permissive commentary is another arrow in the heart of truth.”
You may have thought I was exaggerating in the past when I wrote about this danger, thinking it couldn’t affect Canada or North Grenville. But I think talk of tariffs, trade wars, the demolition of Canada’s and Ontario’s economies, have changed that. When a Conservative Prermier like Doug Ford is talking about taking eco-
nomic war to the Americans, you know it’s serious. Wearing his hat that says “Canada is not for sale” is a remarkably radical move for a Tory politician.
Sadly, the federal Conservatives have not been as vocal in this area. Instead, Poilievre has taken aleaf out of the Trump playbook and started to use stupid nicknames for his opponents. Remember Trump’s favourites: “Sleepy Joe Biden”, or “Crooked Hillary Clinton”, “Ron DeSanctimonious”, or “Birdbrain” Nikki Haley? Well Pierre (no nickname) has tried to copy that too. Recent press releases from the Conservatives have read: “Trudeau’s Wacko Environment Minister Endorses Carbon Tax Carney’s Radical Plan”, or, similarly, “Trudeau's Radical Carbon Tax-Loving Environment Minister Endorses Carbon Tax Carney”. No, not nearly as good, perhaps, as Trump’s collection, but then Pierre is not quite up to speed yet.
He is, however, paralleling Trump in another way. He’s dragging his
party away from their Conservative roots, from the traditions of leaders like Joe Clark or Brian Mulroney, and people of integrity such as Flora McDonald or Peter Lougheed. Conservatives may not like Poilievre and his style or manner, but they’ll vote Tory out of loyalty and watch as he continues to transform the party out of all recognition as truly conservative political entity, just as the American Republicans have capitulated to Trump and his ilk. A potential tragedy for Canada. But I may be wrong. Maybe the fact that even a man like Ford will, at least for now, stand up for his country gives us hope. Steve Clark has always shown himself to be a man of honour, even for those not of a Conservative Party outlook. The two elections in the coming months, provincial and federal, will be an interesting insight into Canada’s future, I think. Which way will we go?
As I said: welcome to the New World Order. It’s going to be fascinating.
mained conspicuously silent on Trump and Musk. The murderous fascist ideology was defeated 80 years ago at enormous cost. We cannot allow it to resurface.
Steve Gabell
Dear Editor,
As the daughter of a retired and now deceased 40-year veteran of the Kemptville Volunteer Fire Department, I felt compelled to respond to the recent letter titled “Thank You to the White Pickup.” While I can appreciate the writer’s points regarding road safety, I believe the way this situation was addressed was neither constructive nor fair.
Volunteer firefighters, like the individual being called out in this letter, dedicate their time and energy to serving our community, often putting themselves at risk to respond to emergencies. In rural areas like ours, where access to EMS can mean the difference between life and death, every second counts.
It’s important to remember that the flashing green light on their vehicle is a signal of their urgency to respond to a call. Your recollection of the events is also ultimately your personal perception and may not fully account for the context or circumstances surrounding the volunteer firefighters actions during an emergency response..
If the writer had genuine concerns about the driver’s actions, a much more appropriate course of action would have been to address them privately through the Fire Chief. Instead, this letter publicly identifies a specific individual in a way that could discourage our hardworking volunteers and damage morale within a small department that already carries a heavy burden.
Moreover, while the writer critiques this firefighter’s driving, they fail to acknowledge their own role as a fellow road user. None of us are perfect drivers, and calling someone
out so publicly risks turning this into unnecessary public shaming, especially in a small community.
Volunteer firefighters are a lifeline in our community, especially for those of us in rural areas. Let’s not shame those who are rushing to help others in their time of greatest need. Instead, let’s address concerns constructively and ensure we’re supporting—not discouraging—those who serve selflessly. Sincerely,
Heather Popazzi North Grenville
Friends of North Grenville Public Library give back to the community
Kim Kilpatrick (blind since birth) will speak at the Library on Saturday, February 15th from 10:30 to 11:30 a.m. Doors will open at 10:00 a.m., weather permitting.
Kim was so entertaining at our October event that we thought more people should have the opportunity to hear her speak. Friends have wanted to say thank you to the community for supporting our events, and this seemed an ideal way to do that. Kim’s performance will be a FREE event for families with children aged six years and older, teens and adults.
Come and listen to this enchanting storyteller talk about her experiences and the incredible importance of guide dogs in her life. Her present guide dog, Ginger, will accompany her. For more details call 613-258-1576.
Dear Editor,
I just received the January 16 edition of the North Grenville Times and read the article from Peter Johnson of Upper Oxford Mills. I haven't read anything so well executed on recent news concerning Trump and the USA!
Bravo Peter! I suggest you submit this to the Ottawa Citizen and the Globe and Mail! I am saving the article to pass on to others who do not get the Times and are concerned with all the junk coming out of mouths supporting Trump!
Thank you again for submitting the article and thank you to the Times for printing it!
Mary sue Boyle Kemptville.
(I have missed receiving the North Grenville Times through the post office. It is difficult to find otherwise!)
Dear Editor,
In his recent column Dr Shanahan presented evidence for the historical existence of Jesus. The consensus among historians studying that era is that Jesus existed, was baptised by John the Baptist, and was crucified. As someone who has been an atheist from a young age (much to the chagrin of my devoutly Catholic Irish grandmother) I have no problem accepting the historical existence of Jesus (or Yeshua as he would have been called in Hebrew) and I can agree with much of his moral philosophy as described in the
New Testament: prudence, non-violence, nonjudgementalism, humility, and inclusion.
There is however an enormous leap between accepting the historical existence of Jesus and accepting claims made regarding his divinity or ability to perform miracles. Simply put, extraordinary claims require extraordinary evidence. While multiple written accounts may be sufficient to establish the historical existence of Jesus, they are not sufficient for other claims.
The historical existence of Jesus has no bearing on my atheism. It is instead based on rational thinking, on not needing to posit a deity as an explanation for existence, for life, or for events. It is based on questions such as: “if there is an omnipotent, omnipresent, omniscient God why did he allow millions of Christians to be slaughtered by other Christians during the European wars of religion?” or “why was infant mortality so high before sanitation, vaccines, and antibiotics were discovered?” and not to mention “why is God so jealous, vengeful, and bloodthirsty in the Old Testament?”
All we can conclude from the historical record is that a man named Jesus lived and was crucified around two millennia ago, and nothing more. Steve Gabell
Howell Electric has established a leading business in general electrical contracting proudly serving North Grenville and the surrounding area. No matter what size the project – Howell Electric can provide you with any type of electrical service and expertise that you require.
Why North Americans are overweight
sion, and stroke. Today, 50% of Type 2 diabetes cases are due to excess pounds.
Dr. Richard Z. Cheng, Editor-in-Chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along with berries and seeds. But often food was scarce, and hunters used any bodily fat reserves to survive. There was no becoming obese.
Now, food companies off er high-carbohydrate foods, with too much sugar and too many calories. Half of North Americans are overweight, with many people suffering diseases such as type 2 diabetes and its expensive medical complications. I interviewed Dr. Cheng to get his views on dietary measures that have a chance to reverse this disastrous situation.
He promotes nutritious diets that are low in carbs, ultra-processed foods, and (omega-6
rich) seed oils which are also ultra-processed. He also reminds people that plants are full of selfdefensive toxins that may be harmful to humans, if eaten in excess.
A low-carb diet includes all types of meat and fish. Add, eggs, hard and soft cheeses, leafy vegetables, fruits and seeds. Fruit is healthy, but only in moderation, given the high sugar content.
In contrast, a highcarb diet includes grains, bread, pasta, and root vegetables. Pizza, mac and cheese, muffins, fries, cakes, brownies and ice cream are high-carb foods. This diet of highcalorie and high-sugar foods leads to weight gain. Over time, following a high-carb diet is associated with chronic inflammation. Inflammation is a red flag that the body in not in good health. It increases the risk of big killers, such as heart attack, hyperten-
Diabetes doesn’t happen overnight. The bodily process of managing excess dietary sugar demands more insulin to control blood sugar levels. Over time, insulin becomes less effective. Finally, unless medical treatment begins, people develop type 2 diabetes. It’s the leading cause of blindness in those over age 60. It also why, year after year, more people are requiring renal dialysis, or kidney transplant, and falling victim to heart attack.
There is some good news. Dr. Cheng stressed that by changing to a lowcarb diet, many medical metabolic functions would improve. For instance, our body’s cells contain what are called mitochondria that provide energy at the molecular level. It’s one reason why we have good days and bad ones. Dr. Cheng says that a low-carb diet enhances the performance of mitochondria. The diet also reduces inflammation in the brain and has been used to treat epilepsy and Parkinson’s disease.
Many factors start people on the path to obesity. A low-carb diet is a first step to stop this pandemic that gets worse year after year. It must also be stressed again and again that home needs
a bathroom scale that should be stepped on every day. Use of a calorie counter shows the huge number of calories in some foods. Finally, people must use their two legs for exercise!
I have great respect for orthomolecular medicine. It was because of the research of Dr. Linus Pauling that, following a heart attack at 74 years of age, I declined cholesterol-lowering drugs with their many side effects and potential for medical complications. Rather, I’ve been taking 10,000 milligrams daily of vitamin C for 28 years. I’m convinced this is why I’m entering my 102nd year. I’ve followed a sound lifestyle with no weight gain, moderate exercise, and I avoid sugar like the plague.
My cardiologist was not amused. But, for a quarter of a century, I have avoided the complications of synthetic drugs. Natural remedies like vitamin C have never killed anyone! Visit my website, www.docgiff. com, to learn more. Sign-up at www.docgiff.com to receive our weekly e-newsletter. For comments, contact-us@ docgiff.com. Follow us on Instagram @docgiff and @diana_gifford_ jones
e Law O ce of Connie Lamble
Real Estate · Wills & Estates · Family Law · Criminal Law
73s deploy CCHL historical moment
by the sportsguy
Little did the Kemptville 73s and Navan Grads know that their scheduled Sunday matinee confrontation would be a major contribution in the history of the league, as they set a record of 21 snipers in a shootout in which the 73s secured a 6-to-5 win.
Avry Shaw combined with Bennett to ram it behind Tomas Gagne to draw first blood within the first sixty seconds at :42 for Kemptville to open the contest. Man advantage for Navan when Sabbie Johnson PPG, with helpers from Carpenter with Jenken, beat Trenten Bennett at 5:42 to even the odds.
Mathieu Fehr went downtown with Trottier and Graves to put it uptown at 15:17 for the 73s tie breaker.
The intrepid trio of Trottier with Fehr lined up with Carter Graves to give Kemptville a two point lead at 3:23 in the second salvo. Sabbie Johnson's second goal, assisted by Holmes with Fillion, at 9:20 to put the Grads within one. Colin Holmes from Jenken at 16:22 to knot it up once again. McDougall on the roll with Bennett reversed to Alec McDonald on the point to pull the trigger at 17:36 to break the tie.
Nicholas Bennett exhibited his stick finesse with a lone snip at 4:57 to put the 73s ahead by two to start the final twenty. The Sabbie Johnson show continued with helpers from Holmes and Fillion for a hattie to move Navan to one at 7:45. Sabbie Johnson for his quad from Leverone with Holmes at 9:02 to force OT. OT came and went without any damage to establish the one-on-one shootout contest where Sabbie Johnson, second sniper showed his talent to put Navan on the board and was then nullified by Alexis Bealuieu. Another twenty attempts when Eric Sweetapple sweetened the pot to give Kemptville advantage, with one Grads shooter left to be stoned by Trenten Bennett for a 6 to 5 victory. Kemptviille outgunned Navan 33 to 27 with 0/4 PP to . PP.
Coach thought this was a long drawn out shootout effort by both stoppers and fortunately were able to grab the extra point. Team played well for 60 minutes and we need to rest up before a full week of practice to make ready for two big weekend battles.
Ottawa Junior Senators entered Kemptville sanctuary
for Friday evening action with a theme song in the brain, Let’s Get Physical, and they did from the first whistle. Hitting everything that moved, and then pommelling for good measure after the fact, to hold on for a 1 to zip win.
Teeter-totter affair, with both stoppers standing on their heads to launch the first frame until a questionable infraction to Kemptville at 16:27. Jack Matsukuba PPG, with helpers from Brennan and Ouelette, dressed down his defenders to rifle the rubber into traffic when Trenten Bennett got caught cheating peek-a-boo on the opposite side at 18:05 for Ottawa's game winner.
Second and last twenty showed promise for the 73s comeback, as Noah Paddock sustained the onslaught with the help of his defence collapsing on the doorstep to hold on to 1 goal lead for the win. Kemptville out-shot 33 to 30.
On the bus up the valley for a Saturday night meeting with the Renfrew Wolves had to be decided in OT for Kemptville to suffer 3 to 2 loss, but gain another point in the standings.
First twenty was a full two hundred footer battle with a combination from McDougall
to Max Shewfelt to drive it home by Nick Kurtiak at 5:12 to ignite the light for Kemptville. Counter move from Menard with Hawthorne for Kosta Kastanias to beat Rylan Donovan at 13:52 for a tie.
Then the visitor's log jam to the sin bin gave the 73s extra man at 4:20 in the second stanza as Carter Graves PPG from Canevari with Voisey snapped it through traffic for the tie breaker.
Menard with Cameron to Angelo Protopapas from the slot caught Kemptville’s stopper flat footed within the first twenty seconds at :19 to initiate the possible OT. Both teams rode the slab in the third, with Kemptville unsuccessful with their counter attack to remain knotted going into extra innings.
Undisciplined play gave Renfrew the man advantage with the game winner from Pawlowski and Kastanias to Jackson Arango PPG at 1:40 to end the session with 3 to 2 winner. Kemptville outshot Renfrew by 42 to 31.
Two back to back home stands with Hawkesbury Hawks on Wednesday night and the Nepean Raiders here on Friday evening. Hockey with EDGE. See you around the wall.
#14
Santino Canevari
Slow close yet no go...Carter graves threw to matthieu fehr perched ready to pull the trigger for the comeback.
Let’s get EmpowHERed!
International Women’s Day provides an opportunity to celebrate women and take steps to positively impact them. At the WDMH Foundation, we want to join in the celebration.
Please join us on Saturday, March 8th as we celebrate International Women's Day with an elegant afternoon of empowerment and style at the EmpowHer High Tea Fashion Show.
The afternoon will be filled with fashion, courtesy of Main Street Clothing Company, as well as entertainment, raffles, and an online silent auction.
We will also hear from our special guest speaker, Betty-Anne Howard. With over 25 years of experience, Betty-Anne has guided women, couples, and families to realize their financial dreams. She specializes in strategic philanthropic planning and charitable giving, directing millions of dollars to the charitable sector while dramatically reducing taxes for those she has assisted.
The event will take
place at St. Clare's Anglican Church at 2530 Falcone Lane in Winchester. Tickets are $35 each and tables of 8 are available. Reserve your tickets by contacting Justine Plummer at jplummer@ wdmh.on.ca or 343-5430069 or Erin Kapcala at ekapcala@wdmh.on.ca or 613-292-7468.
Proceeds will support the WDMH Foundation’s General Equipment Fund. Many people are surprised to learn that the provincial government does not fund the purchase of medical equipment for Ontario hospitals.
To help ensure that WDMH has the right tools to provide excellent health care for our patients, the Foundation works with donors who care about WDMH and who want to make an impact.
Only 80 tickets are available, so don't miss your chance to attend this unforgettable event. We look forward to seeing you there for an inspiring and fashionable afternoon in celebration of women’s strength, community, and style.
UCLG contract for new doctor search
by David Shanahan
The United Counties of Leeds and Grenville [UCLG] have entered into a contract with a former Ontario health minister and a former local health administrator to undertake a recruitment drive to bring new doctors and other healthcare professionals to the region. The agreement is with Health Workforce Innovations Inc., a consulting firm run by former health minister George Smitherman and Sherri Fournier Hudson. Ms. Fournier Hudson was previously the Executive Director of the Upper Canada Family Health Team.
A number of presentations were made to the UCLG and the councils in Brockville, Gananoque, and Prescott over the past months by Health Workforce Innovations Inc., in which they put forward what they termed a “Pilot within a Pilot”, a proposal to make use of the provincial Practice Ready Program, by which up to 300 doctors will be given 12-week assessments prior to license to practice independently. The assessments are overseen by
RECURRING EVENTS
Monthly Suppers prepared by Knights of Columbus at Holy Cross Church Hall at 503 Clothier St W. Suppers will be held on the last Thursday of the month. Cost $10 per adult, $5 for children under 12 and $25 for families.
NO MONTHLY SUPPER THIS MONTH. The first supper of 2025 will be on Thursday 23 January.
PROBUS: Fellowship, Fun and inFormed presenters are part of the PROBUS gathering on the third Wednesday of each month at St Paul's Presbyterian Church Hall at 9:30AM. For more information contact at n.g.probus97@gmail.com
Kemptville Legion: Fridays 3-9. Free Pool and Darts. Everyone Welcome BINGO, Kemptville Legion, Bingos run from the beginning of September until the end of June on the 1st and 3rd Wednesdays.
NG Duplicate Bridge Club, Masonic Lodge 311 Van Buren Kemptville, Monday, Tuesday and Thursday afternoons at 12:15. All Levels of bridge players are welcome. Info call 613-795-7155
Friendship Lunches are offered to everyone every Friday. Please join us in our lower hall by 11:30 for a free meal, companionship and fellowship at St. John's United Church hall at 400 Prescott St. and begin at 11:30. There is no charge. A free will offering is appreciated. Everyone is welcome.
Friendship Café is open to the community Tuesday's from 10 to noon. All are welcome to stop by, enjoy a hot beverage, a sweet treat and some friendly conversation all at no cost. At St. John's United Church hall at 400 Prescott St. St. John’s Drawing Circle is every Friday at 4 pm (jan 10 - mar 28). This is a 3 hour drawing studio with life drawing models (clothed) for artists of all ages and abilities. Cost is $120 for 12 weeks or $15.00 for drop ins. RSVP please Jennifer at gowjb5@gmail.com At St. John's United Church hall at 400 Prescott St.
Tuesday Community Hub hosted by the House of Lazarus All are welcome to drop in. Advocacy, “make a meal, take a meal” cooking opportunities, community services assistance are just a few of the weekly programs. Stop by and visit or contact House of Lazarus directly at 613-989-3830 for more details. “Building Community, Sharing Hope”. Upstairs at St. John's United Church at 400 Prescott St. Modern Square Dancing in Kemptville with the Grenville Gremlins Square Dance Club. Monday Evenings 7:30 - 9:30pm. North Grenville Municipal Center County Road 44 For more info call Debbie at 613-795-3032 or Google "Kemptville Square Dancing"
Saturday Art Social every Saturday morning at the NG Public Library! 10 am - 11:30 am at the NG Public Library. Free with basic materials provided NG Pride will be hosting an 2SLGBTQI+ and allies Seniors Meeting up on the first and third Sunday of each month between 2 - 4pm. Join us for games, cards, snacks and conversation at the NG Public Library
KLUB 67 invites all euchre players to join us every 2nd and 4th Wednesday of the month for a fun social game of euchre. Location: Kemptville Legion, 100 Reuben St. Registration starts at 12.30, play starts at 1pm. Cost is $5 to play – cash prizes given.
EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, February 4, 18, March 4, 18, April 1, 15, 29, May 13 and 27. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
BID EUCHRE at Pierce's Corners at 3048 Pierce Road on Tuesday, January 28, February 11, 25, March 11, 25, April 8, 22, May 6 and 20. Registration starts at 6:00 p.m., play starts at 6:30 p.m. Contact Debi at debiar@ymail.com
North Grenville Men’s Shed
A men’s shed provides a safe and friendly environment for men to socialize and/or do projects.
Contact: Peter Ivay 343 598-1174 or website ngmensshed.com for scheduled meetings on the calendar and additional information.
Malala Women’s Choir
Invites you to explore uplifting music for treble voices. Rehearsals: Wednesday evenings 7:00 – 9:00 pm, March 5– May 28, 2025. At St. Andrew’s Knox Presbyterian Church, 23 Bennett St., Spencerville. To register: contact Sheila at 613658-5290 or sheilafawcett92@gmail.com
No previous choral experience required.
Doctors that are approved by the Province's physician regulator, the College of Physicians and Surgeons.
The Pilot within a Pilot would overcome certain restrictions contained within the Practice Ready Program in order to facilitate recruitment as speedily as possible.
The proposal embodied in the agreement provides for a one-year contract, renewable for up to three years. UCLG Warden Corinna Smith-Gatcke said the deal comes at a base cost of $186,000 for the UCLG 2025 budget, with the potential for added costs for bonuses for each health professional recruited. That base amount will be lower if the other municipalities share the costs of the project by joining the agreement.
There is a well-recognised need for extra doctors and healthcare professionals within the UCLG area, and it is hoped that the first year of the agreement between the UCLG and Health Workforce Innovations Inc. will see an improvement in the numbers operating in the region, including North Grenville.
Membership fee: $35
KSK Euchre Night. 3rd Wednesday of every month. Doors open at 6:30, games start at 7 pm, $5 to play.
Kemptville Snowmobile Klub, 1505 O'Neil Rd
UPCOMING EVENTS
February 1
Winter Carnival. From 10:00 am - 5:00 pm
You’re invited to come out and play at the Kemptville Winter Carnival! Site 1: Curry Park. Open from 10 a.m. to 5 p.m., this site will feature skating, live performances, Beavertails, Fat Les’ Chip Stand, warm beverages, warming stations and more. Site 2: Ferguson Forest. Open from 10 a.m. to 3 p.m., this site offers Horse-Drawn Wagon Rides, tobogganing, a Kids’ Zone, music from Moose FM, cozy igloos and more.
Snowarama Dinner. From 6:00 pm
Easter Seals Ontario is hosting a 50th anniversary Advance tickets only $30/person Call Bruce at 613-258-3648 for tickets and inquiries. At Kemptville Snowmobile Clubhouse
February 2
Snowmobile Rally and Breakfast. Starting at 8:00 am. Easter Seals Snowarama Snowmobile Rally and Breakfast8-10 am breakfast served by the Oxford Mills Girl Guides, $15/adult, $10/child (6-12 yrs old), under 6 free, online auction - Kemptville Snowmobile Klub facebook page, antique and classic snowmobile display and your Easter Seals pledge is your entry fee to the rally . At 1505 O'Neill Road
February 9
Sweetheart Brunch
Time: 8:30 am - 12:30 pm
The 25th North Grenville Community Sweetheart Brunch Tickets will be available at the door, or in advance at Brewed Awakenings and B & H Grocer.
The North Grenville Municipal Centre.
February 10
Spencerville Agricultural Society. From 7:00 pm
February Meeting If you are interested in joining our committee, please email info@spencervillefair.ca to receive all of the meeting details. www.spencervillefair.ca
Drummond Building, 22 Ryan Street, Spencerville Ontario
February 12
NG Historical Society. From 7:00 pm
Guest speaker: Jill Heinerth, underwater explorer All are welcome to attend. At the History Hub, 148 Prescott Street, Kemptville.
February 19
Kemptville Horticultural Society February Meeting
Starting at 7:00 pm. At the Kemptville Pentecostal Church, 1964 County Rd. #43, Kemptville
This evening our speaker with be Rececca Last-Guenette, MG on the topic of "The Edible Garden (Communities in Bloom 2025 theme)"
February 25
Merrickville and District Historical Society
Starting at 7:00 pm
The Merrickville and District Historical Society invites you to the first lecture of the 2025 Lecture Series . “The Rideau Correctional Treatment Centre 1947-2004” with Jim Empey.. At the Merrickville Legion.
GOLDEN GROWING GARDEN CARE
Cultivating Care Through Gardening
Seasonal Garden Maintence Contracts for 2025 & Gift Cards now available!
Contact: goldengrowing247@gmail.com
LOOKING TO SELL YOUR BUSINESS/RETIRE?
Contact father & son, Ken & Mark Shelley, looking to buy a local business they can run together. Open to chat with any business type. Text Mark at 343-552-4537.
Gozone home fitness mini stepper, hardly used. $20. nadfudt@gmail.com
MISCELANEOUS
Looking to rent farmland in North Grenville & surrounding areas. Call or text Mitch @ 613-262-1204.
5. Trumpeted
6. Subsequently
7. Greek goddess of discord
8. Self-centered
9. Lair
10. Ransom
11. Suitable for adoption
12. Flightless bird
13. Europe's highest volcano
18. In an unfriendly way
22. Lingerie item
24. Not fatty
26. Wall upright
28. Spooky
29. Frog
30. Declines
31. Perishes
32. Beige
Dump runs, garage clean outs, downsizing, brush, yard waste, scrap metal etc. Everything Removed Wayne Scott: call or text 613-286-9072
Christ Church United in Chesterville is seeking a talented Church Musician to lead and enhance our music ministry. This is a part-time position (5 hours per week) and there is flexibility of when they are worked. Salary will be in accordance with experience and qualifications with the RCCO (Royal Canadian College of Organists) salary scale as a guideline. The start date is on or before July 1, 2025. For a copy of the full position description, please email ccuhrjobs@gmail.com. Initial applications should not include recordings; shortlisted candidates will be provided with the opportunity to submit recordings if required.
FOR SALE
Corner lot, Kemptville, 83.5 ft by 84.5 ft, natural gas, water and sewer on site. Contact Kemptvillelot@outlook. com.
Frigidaire Gallery
Range. Top of line. Five burners. Convection oven. Warming drawer. Meat probe. $500. Talk/ Text. 613 325 0845.
Futon bed/couch, blue & white, very good condition. 100$. call 613-258=6108
2 NEW hearing aid
batteries Premium
ONE R312 Lithium Rechargeable in Kemptville HALF PRICE $25.
Call 613-258-7501 or hrvpwll@gmail.com
Honda Fit Winter Tires on rims 185/R160 15 M+S $300 Kemptille 613-258-7501
ALL House HUMIDIFIER Cabinet style on wheels FREE in Kemptville 613-258-7501
4 Kelly winter tires with rims for sale 225-60R16, $300.00. 1 winter. 613-258-1167
Coil Binding Machine with electric coil inserter (Coil Mac EC1), $500 (OBO). Assorted coils included. email classifieds@ngtimes. ca
Looking to harvest cedar trees for cedar hedges from land owner. Joanne (613)799-0958
Home share. Private bedroom, bathroom and office. All utilities and satellite wifi/tv included in the monthly rent $1400. Beautiful country home near Perth ON. 613-2767438
ACROSS
1. Celtic language
5. Hemorrhage 10. Garden tool 14. Depression 15. Immense 16. Rewrite
17. Gauntness
19. Not up
20. Soviet space station 21. Peak
22. Brown shade
23. Painter's studio
25. A small island
27. Antiquity
28. Guess
31. Rot
34. Abatement
35. Go up and down
36. Computer symbol
37. Sensational
38. Thick slice
39. Before, in poetry 40. Terror
MELISSA OTTENHOF Marketing Consultant
Phone:613 329 0209 Email: melissa@ngtimes.ca
41. Accomplishments
42. Vestment
44. Used in baseball
45. Manager
46. Noteworthy
50. Decree
52. Overact
54. What we breathe
55. Glance
56. Seer
58. Osseous tissue
59. Breathe noisily while asleep
60. Magistrate of old
Venice
61. Once, long ago
62. Aromatic compound
63. Took to court
DOWN
1. Swelling
2. Send, as payment
3. Trap
4. And more
Solutions to last week’s Sudoku
33. Compulsions
34. Midday meals
37. Nonclerical
38. Bristle
40. Surveyor's map
41. Specified days of the month
43. Pool-table hole
44. Irritate
46. French for "Our"
47. Marshy area
48. Feudal lord
49. Made a mistake
50. River to the North Sea
51. A swinging barrier
53. Debatable
56. South southeast
57. Commercials
The power of creativity in hard times: How writing became my lifeline
Get your home ready for fall
by Лена Усович
It’s been almost three years since I left Ukraine and started my life in Canada. The war forced me to leave everything behind— my home, my career, and the life I had built for myself. When I arrived here, I thought the hardest part would be over once I had settled into this new reality. But I was wrong. Challenges don’t simply end when you cross a border. They evolve, and they stay with you in ways you don’t always expect.
Even now, years later, I find myself navigating moments of uncertainty, loneliness, and self-doubt. The challenges may not look the same as they did when I first arrived, but they’re still there. I’ve learned that this is just life: a constant ebb and flow of difficulties and triumphs. What’s made the difference for me is not the absence of struggles
but how I’ve chosen to face them.
For me, writing has been my lifeline. It’s the one thing that has always been there for me, even in my darkest moments. I’ve been writing since childhood, and it has always been my way of processing the world around me. But it wasn’t until I moved to Canada that writing became more than just a passion—it became my therapy.
Whenever I feel overwhelmed, instead of running from my emotions, I sit down with my notebook or my laptop and let the words flow. Sometimes, I don’t even know what I’m writing until it appears on the page. It’s like having a conversation with myself, one that helps me untangle my thoughts and emotions. Writing doesn’t solve my problems, but it helps me see them more clearly. It gives me a sense of control when
everything feels chaotic.
One of the most challenging periods for me was when I felt completely disconnected—from my old life, from the new world I was trying to adapt to, and even from myself. It was during those moments that I started writing what would eventually become my first book. At the time, I didn’t think of it as a project or even as something I’d ever share with the world. It was just a way to cope, to channel my feelings into something tangible.
That book, Sect, is now nearing completion. It’s a psychological thriller, and while it’s not directly about my life, it’s deeply rooted in my experiences. The themes of resilience, strength, and finding light in the darkness are all things I’ve lived through. In many ways, this book is a testament to the power of creativity. It’s proof that even in our hard-
est moments, we can create something meaningful.
But writing isn’t the only form of therapy. I have a close friend who turns to cooking when life feels overwhelming. When she’s struggling or doesn’t feel like talking, she immerses herself in the kitchen, experimenting with recipes and creating dishes that are as beautiful as they are delicious. For her, the act of cooking is a way to focus, to lose herself in the moment, and to find peace.
Another friend of mine finds solace in painting. She once told me that when she feels like the weight of the world is on her shoulders, she picks up a brush and lets the colors tell her story. By the end of the painting, she always feels lighter, as if she’s released her pain onto the canvas.
These examples remind me that creativity is a universal tool for healing. It
Celebrating the Story of Canada through Immigrant Success Stories
from
News Media Canada
The story of Canada is the story of immigrants coming to this land for freedom, opportunity and success. While immigration numbers are currently trending down, the contributions that immigrants have made to building this country are undeniable. Canadian Immigrant, with the support of presenting sponsor Western Union, is therefore pleased to open the call for nominations for the Top 25 Canadian Immigrant Awards of 2025, to shine a spotlight on these nationbuilders who have adopted Canada as their own.
Now in its 17th year, the Top 25 Canadian Immigrant Awards, supported by COSTI, is the first and only national awards program celebrating immigrant success stories from coast to coast.
Spotlighting immigrants from diverse backgrounds who contribute to Canada’s economy, innovation, arts and communities, is an important way of bringing communities together, instead of farther apart. The Top 25 Canadian Immigrant Awards is the leader in sharing the inspiring stories of immigrants to not only honour their contributions, but to provide role models
for other newcomers.
Do you know someone who deserves to be recognized among the top immigrants in Canada? Canadian Immigrant and Western Union are now calling on Canadians to nominate an immigrant or refugee who has an inspirational success story to share at www.canadianimmigrant.ca/top25.
Immigrants who have been honoured with this prestigious national award in past years include two Governor Generals, actors like Mena Massoud, of Aladdin movie fame, athletes like Toronto Argonauts’ Hénoc Muamba, restaurateurs like Vikram Vij, and artists like ballerina Chan Hon Goh, as well as many unsung heroes who have made giving back to Canada an integral part of their lives.
“We cannot wait to see who will be nominated this year!” said Sanjay Agnihotri, Publisher of Canadian Immigrant, a national multimedia platform and producer of the awards. “From what we have seen over the last decade and a half, there seems to be a neverending supply of inspiring immigrant role models who have gone above and beyond to build successful lives in Canada, while making this country a better place. At Canadian
Immigrant, we are grateful to have this amazing platform to recognize and amplify these inspirational Canadians.”
Eligibility Criteria
A nominee can be anyone who has immigrated to Canada and has since contributed to the success and uplifting of this country and/ or its people. Achievements can be either professional or personal. Nominees must be aged 15 or older, hold landed immigrant (permanent resident) or citizen status in Canada, and reside in Canada.
Nomination Process
Nominations can be made at www.canadianimmigrant.ca/top25 until March 7, 2025, 11:59 p.m. EST. A distinguished panel of judges made up of past winners will review all nominees and present a list of 75 finalists who will be announced in April, after which all Canadians can vote for their favourite nominees. The 25 winners will be announced in August 2025 in Canadian Immigrant and online at CanadianImmigrant.ca.
Entrepreneur Award
This will be the 11th consecutive year and 2nd year sponsored by COSTI that one of the Top 25 winners will also be selected for the additional Entrepreneur Award, honouring one of the Top 25 who has demonstra-
doesn’t matter what form it takes—writing, painting, cooking, gardening, playing music, or even just walking in nature. What matters is that it’s yours, that it gives you a way to express yourself and process your emotions.
Life is full of ups and downs. There are days when everything feels possible and days when even getting out of bed feels like an achievement. But I’ve learned that the key to getting through the hard times is to prioritize yourself. It’s about giving yourself the space to breathe, to feel, and to create.
Writing has taught me that every story, no matter how dark, has the potential for light. Through creativity, we don’t just survive difficult times—we transform them. We take what feels broken and turn it into something whole.
So, if you’re going through a hard time, I en-
courage you to find your outlet. It doesn’t have to be perfect. It doesn’t even have to be something you share with others. Just find something that brings you peace and reminds you of your own strength. Because when you create, you’re not just expressing yourself—you’re reminding yourself that even in the hardest times, you are capable of beauty, growth, and resilience.
What’s your therapy? What helps you keep going when life feels overwhelming? For me, it’s writing. It’s my lifeline, my inspiration, and my way of turning life’s struggles into something meaningful. And if sharing my story inspires even one person to pick up a pen, a paintbrush, or a pair of running shoes, then it’s worth every word I’ve written. You are stronger than you know, and your creativity might just be the key to unlocking that strength.
ted entrepreneurial excellence in business. No additional application is required to apply for this award.
Youth Award
For the ninth consecutive year, one of the Top 25 will be awarded the additional Youth Award, which recognizes young immigrants between the ages of 15 and 30 who are making a difference through achievement and/ or service, and who exhibit great potential as long-term contributors to Canada. No additional application is required to apply for this award.
MELISSA OTTENHOF Marketing Consultant
Phone:613 329 0209
Email: melissa@ngtimes.ca
Easier process for Seniors to renew their Drivers’ Licences in Leeds and Grenville
The Ontario government is making it simpler for seniors aged 80 and over to safely stay behind the wheel by introducing a more convenient process for renewing their drivers’ licences. Starting February 3, 2025, drivers in this age group will be able to complete mandatory vision and cognitive screening assessments and renew their drivers’ licences in a single visit at the Kemptville ServiceOntario locations.
“Ontario’s seniors deserve a convenient and accessible way to renew their drivers’ licences, ensuring they can stay connected to their communities,” said Todd McCarthy, Minister of Public and Business Service Delivery and Procurement. “Reaffirming Ontario’s commitment to enhancing customer service and supporting the needs of seniors, this new streamlined process eliminates the need for seniors to visit multiple locations, cutting wait times, expanding access to essential services, and creating a more inclusive and efficient system across the province.”
Previously, drivers aged 80 and over had to visit a separate location to complete their vision and cognitive screening assessments and then proceed to ServiceOntario to renew their drivers’ licences. With this new approach, seniors will now be sent a renewal notice by mail approximately 90 days before their licence expires, with instructions to book an appointment online or by phone.
At their scheduled visit, they can complete the necessary assessments and, if eligible, renew their drivers’ licence on the spot at their local ServiceOntario centre.
“We are committed to making services for seniors across Leeds and Grenville more accessible,” said Steve Clark, MPP for Leeds-Grenville-Thousand Islands and Rideau Lakes. “Seniors can now make one convenient visit to a ServiceOntario in their community to complete their drivers’ licences testing and renewal requirements.
Approximately 200,000 senior drivers’ licences are renewed each year in Ontario. As of 2022, there are nearly 400,000 drivers aged 80 and over in Ontario, and by 2034, the number of licensed senior drivers in Ontario is expected to grow to approximately 700,000.
Drivers aged 80 and over are required to renew their G or M class licence every two years. Approximately 90 days before a senior drivers’ licence expires, they are sent a courtesy notice in the mail which provides instructions and resources on how to best prepare for a renewal.
By Paul Cormier, Salamanders of Kemptville
It must be for the economy of it, because many cultures prepare meat wrapped in something. Today’s recipe features spiced ground meat wrapped in cabbage leaves. You guessed it, it’s Cabbage Rolls. While most Cabbage Roll recipes feature beef, you can also use pork, chicken or turkey, as long as it is ground. Preparation of this great comfort food is simple, so once again we encourage you to enlist the help of your young chefs. This Classic Cabbage Roll recipe will feed a family quite comfortably.
Classic Cabbage Rolls
Ingredients
• 1 large cabbage, cored and boiled in salted water till the leaves peel off
• 2 onions, chopped
• 2 tablespoons of butter
• 1 cup of cooked rice
• 1 small can of tomato paste
• 1 ½ pounds of ground beef
• 2 tablespoons of lemon juice
• Nutmeg, pepper and salt to taste
• 2 tablespoons of sugar
• 1 large can or bottle (19 oz) of tomato juice
Preparation
• Peel the cabbage and set the leaves aside
• In a largish pan (that has a lid), fry the onion in the butter
• Add the meat and cooked rice, stir and cook till well mixed
• Stir in the tomato paste and lemon juice
• Add nutmeg, pepper and salt slowly and taste until you are satisfied with the flavour
• Place a spoonful of your meat-rice mixture on a cabbage leaf and roll it up
• Prepare all of your rolls in the same way and pack your rolls tightly in a roasting pan
• When done, sprinkle with the sugar and pour the tomato juice over all
• Place your pan, covered, in a 300F oven for a couple of hours, checking every half hour Vegetarians, you can skip the meat protein in favour of one that is vegetable based. To serve the rolls, place the roasting pan on a heat pad in the middle of your dining room table and provide a couple of large spoons so folks can help themselves. Some people like their cabbage rolls with dollops of sour cream but we recommend plain, unflavoured 2%style Yoghurt (we use La Liberté). You don’t need much else to make this one of your family’s favourites. In fact, Ayden and I are making up a batch this weekend. All the best from pcormier@ranaprocess.com.
Coywolves and Coydogs in Ontario
by Rachel Zylstra
Here at Rideau Waterway Land Trust [RWLT], we frequently hear stories about "coywolves" and "coydogs" in the area. There are concerns over whether they represent a new, more aggressive, hybrid species that could harm livestock, pets, and children. However, this concern can mostly be attributed to the longstanding debate about the genetic heritage of the Eastern Wolf and Eastern Coyote in Ontario, rather than the emergence of a brand new "super-species" on the landscape.
Often called a "coywolf", the Eastern Wolf (Canis sp.
cf. lycaon) is a medium-sized canid whose population is largely concentrated in Algonquin Provincial Park. Previously thought to be a subspecies of the Grey Wolf, it is now recognized as a unique species resulting from ancient genetic mixing between the Grey Wolf and the coyote, occupying a unique ecological niche that differs from its larger relatives. The Eastern Coyote (Canis latrans var.) is a hybrid of the Western Coyote and either the Grey Wolf or Eastern Wolf, with some domestic dog DNA thrown into the mix. This is where the term "coydog" arises.
A Cold Birds Day
My, how winter has decided to hit us once again! Our first few days have been cold and sunny, but now the rotten stuff is starting to get a hold, and it’s not so pleasant for us, or the birds. Whilst we had the sun shining, a few birds came to our feeders and provided us with some nice views of their plumage, which, even being a bit dowdier at this time of year, are still quite striking. A good example of this was that of a visiting Starling, which we don’t see very often, which was a very pleasant surprise and provided my camera
with some different shots. As can be seen by the variance in the colours, the female is not so marked throughout, as opposed to the much brightly coloured male.
One of our “regulars”, a Mourning Dove, showed how some of the birds cope when they are feeling the need for a drink and the water is frozen. It found a coating of snow-covered ice on the top of one of my garden feeders and then positioned itself so that it could use its beak to get a drink. It spent a bit of time there until it was disturbed by another bird’s activity.
Better adapted to living in rural areas than the Eastern Wolf, their range is more widespread and extends further south.
The Eastern Wolf has subtle differences compared to the Eastern Coyote, but genetic testing is necessary for identification. The Eastern Wolf averages 65 lbs and has a broader snout, while the Eastern Coyote weighs 25 to 45 lbs with variable coat colour.
Traditional Ecological Knowledge from the Mohawk First Nation of Akwesasne notes that more than one type of wolf was recognized in the region prior to Euro-
pean contact. The 'little wolf' was considered to be 'nice' in comparison to the more feared Grey Wolf, and was known to prey mainly on White-tailed Deer. A smaller canid arrived later in the region. This aligns with other historical records of Western Coyotes moving eastward over the past 400 years. These mesopredators filled the void created when wolves, an apex predator, were hunted to near extinction.
The Eastern Wolf still faces significant threats, primarily due to habitat loss, human encroachment, and increased hybridization with the Eastern Coyote.
This type of survival behavior is obviously quite a common occurrence when the birds are in their natural habitat, and I have witnessed birds on the trees pecking at the snow, but not as close to me as this Dove was. I certainly have not seen it happen that often, despite there being a flock of six to eight Doves here, at a time. Talking of which, I got a picture of two of them squatting on the ground to keep warm, looking like they were both sitting on a nest! This was under a pine tree, where the ground was not covered in snow and must have been still soft enough for comfort!
A bit of an odd thing to do, one might think, but who am I to judge!?
Dove sipping the ice for water.
Have you noticed how many Juncos seem to be here this winter? I must have counted over twenty of them all ground feeding here this morning. I have heard other folks mention the fact, so you are probably able to see them too. If you can, then enjoy them, but please stay safe and well, whilst doing so, and stay warm.
Cheers
John Baldwin
With a population estimated to be fewer than 1,000 individuals, conservation efforts are crucial to ensure their survival. The Eastern Wolf is a unique species with a rich cultural heritage that recognizes their importance in our landscape, enriching our community and ecosystems.
While some may find the presence of wolves in the forest intimidating, from an ecological perspective, the absence of wolves in the forest is a far more concerning prospect.
[Reprinted by permission of Rideau Waterway Land Trust. http://rwlt.org]
The Rideau Waterway Land Trust (RWLT) was incorporated in the spring of 1996 as a non-profit organization with charitable status. From these humble beginnings, the RWLT grew quickly to become one of the leading community based land trusts in Canada. Its Mission is to preserve important natural lands and habitat in the Rideau Corridor and foster a healthy future for our communities.
Mourning
Female Starling
Male Starling
Eastern Wolf photo © Michael Runtz, 2015.
Beth Donovan Hospice takes
a huge step forward
by David Shanahan
A new era in the story of the Beth Donovan Hospice [BDH] is about to begin, as the announcement was made of funding our two new residential hospice beds to expand access to palliative care in the region. The beds, which will be located in North Grenville, will provide access to compassionate and dignified end-of-life care that is local, allowing family to be with their loved ones at the end.
This may all seem rather distant for many of us, but at the gathering in the Municipal Centre last week where the announcement was made and cheered, it was made clear in comments made by Sue Walker, Executive Director of the BDH, how important this new asset can be. Sue spoke of the many times she has had to tell residents who need to have their loved one admitted to palliative care beds that the nearest ones were in Kanata. How hard it is on elderly people who cannot drive at night to Ottawa when the call comes to say “it’s time, you need to come now” to the bedside of their dying loved one. They wonder why they can’t have that last goodbye here, near their home.
The two beds may not seem like a great deal, but they will have an enormous impact on many residents in the years to come. It has taken years of campaigning for the BDH to achieve what they have at last.
The government announcement was made by M.P.P. Steve Clark by video link, and it was a personal celebration for him; not just because it was his government that is making the beds possible, but because he had promised Beth Donovan, a friend, before she died, that he would work to get this happening.
Nor was it just the effort of Steve that achieved this major step forward for palliative care in North Grenville. The work of Sue, the BDH Board of Directors, and many, many volunteers over many years has borne fruit in this. The support of the current and previous councils played a major role, as they lobbied government in as many municipal conferences as they get it on the agenda, and the “Unlock the Beds” campaign supported by the Kemptville 73's, all of this and more added to the push to get the beds assigned to the BDH.
A significant factor in brin-
ging about this move was the donation and support of Brian and Frankie Baird.
Seven years ago, the Baird family of Kemptville made an initial donation of $25,000.00, driven by their belief that BDH would one day secure hospice beds for North Grenville and the surrounding communities. In explaining their decision to donate, Brian and Frankie said:
“In this beautiful, quiet, country setting the dream of having beds for clients nearing death seemed an important next step. Instead of being a patient in a busy, noisy acute care setting, this would be a place of peace and understanding at a difficult time. We are so excited to know that there will be funding for these beds, and that dream is finally being realized.”
At the announcement event last week, Mayor Peckford and Sue Walker each referred to “Tenacity” as the word of the day. Tenacity had produced a result thath had been hoped for and worked for for many years. The genesis of the Hospice was in Merrickville, when two churches there provided space for a respite care hospice, run by volunteers. As the BDH history notes: “In
MELISSA OTTENHOF
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Email: melissa@ngtimes.ca
January of 1994, a registered nurse named Beth McGrath (later Donovan) became the coordinator of volunteers, and implemented the first volunteer training program that March. As of 2015, the Beth Donovan Hospice offices moved to larger quarters and now offer a Day Hospice Program, Home visiting program, Spiritual Care, Equipment Lending, Grief Counselling, Bereavement Groups and more to our community.”
BDH will now be launching a capital fundraising campaign to support this critical initiative and ensure the necessary infrastructure and resources are in place. As part of this effort, BDH is forming a specialized capital fundraising committee and is inviting members of the public to join in making these hospice beds a reality. Financial contributions can be made online at www.bethdonovanhospice.ca, or by contacting the Hospice at 613-258-9611. Donations made before the end of February, 2025, qualify for 2024 tax benefits.
In a statement, Sue Walker recognised the importance of these two beds to so many:
“This is a significant step forward for hospice care in our region. We are deeply appreciative of the Ontario Government’s commitment to expanding access to end-of-life care, as well as the ongoing support and advocacy from the community, council and municipal staff. These additional beds will allow us to provide even more individuals with the dignity, comfort, and care they deserve.”
For more information or to discuss impactful donations, please contact Sue Walker directly to discuss funding and recognition opportunities. Sue Walker, Executive Director, at 613-258-9611 Sue.walker@ bethdonovanhospice.ca
Residential school monument on Parliament Hill
Canada’s Indian Residential Schools National Monument (First Nations, Métis and Inuit) will have pride of place on the western terrace of Parliament Hill with a commanding view of the Ottawa River.
The monument will be “a contemplative space to remember, honour, educate, heal, and reconcile, and will speak to the country and the world for centuries to come,” according to the National Capital Commission, which revealed the placement at its January 23 board meeting.
A national monument was the 81st of 94 calls to action from the Truth and Reconciliation Commission in 2015. Its report called for a publicly accessible, highly visible monument in Ottawa to “honour survivors and all the children who were lost to their families and communities.”
The motion was moved by NCC board member Norm Odjick of Maniwaki, director general of the Algonquin Anishinabeg Nation.
“There was a lot of people I grew up with and looked up to and seeing them still going through that was very difficult,” he said. “I’m very pleased with the prominence of the space that was chosen. If it can bring them any kind of peace, I’m very happy to move this motion.”
The NCC analyzed 16 potential sites and shortlisted nine of them before choosing the preferred site, which was selected by a steering committee led by residential school survivors. The project is budgeted at $20 million and the entire process will be “grounded in Indigenous values,” the NCC said.
The monument site is just west of the Mackenzie Tower of West Block and is currently used as parking for the House of Commons. An existing statue of Sir Robert Borden, Canada’s eighth prime minister, at the south end of the site will have to be moved.
A design team and concept will be chosen this fall and short-listed teams will submit designs for the monument in the summer of 2026. Construction is to begin in 2027 with an inauguration expected in 2028.
OF OUR COMMUNITY
