4 minute read
Empowering Women to achieve the highest quality of life through Natural Hormone Balancing
Hormonal balance is essential to a healthy mind and body but can be disrupted in a variety of ways. Raising children, having a demanding career, juggling schedules, over-exercising, not getting proper sleep, eating junk on the run, etc., all place a heavy toll on our bodies and cause chaos on our hormones. In today’s modern, fast-paced society, it’s no wonder so many women are worn out and feeling less than amazing. It’s time we understand how to work with our bodies to combat the common hormone disruptors.
One of the main culprits of imbalanced hormones is stress. But not just mental stress. When we are under chronic stress – be it a demanding job, shuffling our kids around, excessive exercising, lack of sleep, too much caffeine, or an improper diet – our bodies pump out a hormone called cortisol to buffer stress on the body. Not only can high levels of cortisol lead to insulin resistance and inflammation, but the body also begins to steal progesterone to keep up with the demand. As a result, women can become estrogen dominant, showing symptoms of imbalanced hormones such as mood swings, headaches, anxiety/depression, sleep issues, low energy, stubborn weight, and more. In time, this imbalance can worsen with age bringing on new symptoms such as hot flashes, night sweats, lack of libido, high blood pressure, and more.
Insulin resistance has become a massive problem in our culture, and it can lead to a myriad of chronic health problems. Since insulin is a hormone, and all hormones communicate with each other, increased insulin levels disrupt every other hormone system in the body. When insulin isn’t doing its job efficiently, it’s nearly impossible to reduce the associated symptoms, including; weight gain, difficulty losing weight, low energy levels, brain fog, food cravings, sleep issues, hot flashes, and night sweats.
Obesity, imbalanced hormones, unnecessary thyroid replacement therapy, over the counter and prescription drugs, lack of physical activity, chronic stress, lack of sleep, as well as over-consumption of sugars, carbohydrates, alcohol, and insufficient amounts of protein and fats all contribute to insulin resistance.
Inflammation is also a player in our imbalance. Think of inflammation like a fire that your body is trying to put out. It’s a defense mechanism that goes off when your body is trying to protect itself. Inflammation can be beneficial in many cases, such as when you sustain an injury and inflammation senses the tissues need care and protection. However, inflammation can cause more harm than good when your body is under constant or chronic attack. In this case, your body is so busy “putting out the fire,” that its priority is not on balancing your hormones. One of the main factors that can lead to inflammation is poor gut health and food sensitivities, often leading to fatigue, bloating, constipation, or unexplained weight gain.
Simple lifestyle changes can help prevent and even reverse hormone imbalances caused by stress, insulin resistance, inflammation, and yeast overgrowth, improving your mood, sleep, cravings, and, hot flashes/night sweats, and allow for efficient fat burning!
If you have been struggling with symptoms of a hormone imbalance, BeBalanced Hormone Weight Loss Center in Wyomissing is here to help. Our Natural Hormone Balancing Specialist will be your very own personal hormone health adviser. She will be a
guide to help you better understand what’s going on with your body. She will support you and give you encouragement throughout your entire journey. She is a knowledgeable source of information, one who studies and understands hormones and holistic health and will provide you with the tools and knowledge to help heal your body from the inside out.
It's time to take control of your health from a holistic approach. That is why the BeBalanced method is so different than other weight loss programs. In fact, for us, weight loss is just an added benefit of balanced hormones. We believe that PMS and menopausal symptoms can be corrected with a proper balance of nutrients, stress management techniques, supplementation, one-on-one support, uncovering food sensitivities, and lifestyle changes. Take the first step towards feeling better today. We will be here every step of the way! Together we will address your specific symptoms and help you find your balance holistically. Set up your free consultation by contacting the BeBalanced Hormone Weight Loss Center in Wyomissing or visit our website and take a Free Hormone Assessment to find out the severity of your symptoms.
Be well! | BeBalanced 2
WE ARE DONE...
9 fighting against our bodies 9 exercising and NOT losing weight 9 being told ‘it’s our age’ 9 thinking it's our fault when it's imbalanced hormones!
Join us in being Done and Becoming Balanced.
Schedule your free consultation at:
www.BeBalancedCenters.com
90 Commerce Dr, Wyomissing
