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30 Running Solo: Technology Helps Ease Safety Concerns
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You may read through this issue and think that it looks more like a fitness magazine than one of our usual Women2Women publications! That’s because when the editorial committee started planning this issue, we were so excited that Kathrine Switzer was going to be the guest speaker for our 7th annual launch of Women2Women that all things running became the unofficial theme of the magazine.
As we got further into the publication, however, we realized that many of the principles that apply to running — dedication, determination, endurance and a constant desire for self-improvement — also are traits that women apply to other aspects of their lives, including business, mentorship, family, community and health and wellness.
If the name “Kathrine Switzer” isn’t familiar to you, it will be once you’ve finished reading this issue. She was the first woman in 1967 to officially run the Boston Marathon. We are fortunate to have Kathrine as our speaker this year, thanks in part to the Pagoda Pacers Athletic Club and other investors. In this edition of Women2Women, you’ll not only learn about Kathrine Switzer, but the Pagoda Pacers and the role they play in our community, as well.
Also in this issue you’ll get to know a female entrepreneur who has made it her business to assure that women who run can stay safe, and another female entrepreneur that makes it her mission to provide training and strategies on running for women of any ability level.
Beyond running, you’ll learn about the Women2Women volunteers who were instrumental in kicking off our summer youth reading program, and also about a new De Mujer a Mujer book club.
If you’ve ever wondered about how the articles that appear in this magazine are chosen and who writes them, now’s your chance to get to know some of the dedicated women who make those things happen by serving as members of our editorial committee. You’ll also get an opportunity in this issue to meet Lucy Cortez, the new Chair of the Berks County Latino Chamber.
Because so many women are affected by issues related to perimenopause and menopause, we asked two local physicians to weigh in about what to expect when you’re approaching or experiencing these stages of your life. The experts also tell you when to seek help for problems that could occur.
We know that you’ll be anxious to see the 2017/2018 Women2Women Schedule of Programs and Events that’s included as an insert of the magazine, and hope you’ll participate in many of the offerings. Meanwhile, we’ll plan to see you October 10 as we kick off our 7th year of Women2Women!
All
By Tom Chobot Pagoda Pacers Youth Program Director
Kathrine Switzer, the first woman to officially run the Boston Marathon, will be the keynote speaker for Women2Women’s 2017-2018 Launch Event. The event is co-sponsored by W2W and the Pagoda Pacers Athletic Club, and will be held Tuesday, Oct. 10 at the DoubleTree by Hilton, Reading. Kathrine has been influencing change for 50 years – ever since taking on the Boston Marathon in 1967. She is a source of inspiration for anyone who believes in the power of women, and we believe she is the perfect keynote speaker for this special Launch Event.
On any given day in Berks County, residents can be seen practicing a variety of fitness and exercise activities from a simple walk in the park, to any number of extreme sports that can be imagined. This is for good reason as fitness and wellness have become culturally connected to virtually every other aspect of our lives from medical and insurance costs, to productivity both in and out of the workplace. Gender participation is pretty much right down the middle and accepted as such, as physically
active females of virtually all ages have become part of the landscape, but it hasn’t always been that way.
While much progress has been made with all women’s sports opportunities, running organizations such as local groups GIRLS ON THE RUN (for girls in grades 1st through 8), and the PACERS (for runners of all ages, male and female) have expended a great deal of effort to create a non-judgmental atmosphere from which a strong sense of confidence, self-esteem, and empowerment to the women of our community can be developed, through networking, camaraderie, and fellowship. Again, it was not always this way, which begs the questions, what has changed, how did this happen, and who made it happen?
There are two important factors that impact social and cultural change. First, change does not happen overnight. Sometimes it takes years, even decades of tireless and relentless work. Second, it takes time to take root. Someone must have the strength and courage to break down the barrier first and be willing to endure the cuts and bruises that go with it. This year’s keynote speaker, Kathrine Switzer, fits the mold perfectly. She has profoundly influenced change which has affected women in general, the running community, and the connection between the two. In Kathrine’s own words, “Running isn’t just about running. It’s about the sense of empowerment you get from going the distance. That empowerment can help you succeed in so many other activities.”
Kathrine Switzer first gained notoriety from the 1967 Boston Marathon, when a race director attempted to tear off her bib number in mid race, a moment the media captured
Kathrine Switzer first gained notoriety from the 1967 Boston Marathon, when a race director attempted to tear off her bib number in mid race. the image captured that day went on to be labeled as one of the most significant photographs of the 20th Century.
on film and went on to be labeled as one of the most significant photographs of the 20th Century and certainly as a milestone regarding the history of American women. However, that moment only represented one small chapter in the long story of Kathrine’s social and cultural contributions. Since then, she has worked relentlessly to influence changes that have directly affected women of all ages, and all walks of life, but particularly in the women’s sports arena. One could certainly argue that Kathrine’s efforts, along with other pioneers like her, played a sizable role in the passing of the historic piece of legislation we now refer to as TITLE 9 in1972, by forcing our society to ask the question, “If women can indeed run long distance, what else can they do?” As a journalist, TV commentator, and highly influential advocate of women’s sports opportunities over the past 50 years, Kathrine helped create and influence numerous women’s running events, including the Avon Women’s International Marathon. She was closely involved with the New York City Marathon during its early years.
Perhaps a lesser known fact about Kathrine occurred in 1978. With juggling so many projects at once, she came to the realization that she could no longer continue her work and train and compete at high levels. Kathrine made what must have been a soul searching and heart-wrenching decision to let go of her own dreams and pursue a vision much larger than herself — the inclusion of the women’s marathon into the Olympic games.
At the time, the criteria for the IOC to even consider a new sport being added to the games was for that sport to be contested in at least 25 countries and 3 continents. With that as the end goal, Kathrine spent the next several years traveling the world, and orchestrating the creation of the Avon International Women’s running circuit, which at its peak, encompassed 27 countries in 5 continents, and involved over one million women. In large part, the success of that program ultimately lead to the pinnacle of worldwide acceptance of women into the realm of long distance running with the debut of the women’s marathon in the 1984 Los Angles Games.
Since then, Kathrine has continued to be active right up to the present through writing, advocating, and commentating. Her most recent project is the creation of 2-6-1 FEARLESS; a global supportive community which empowers women to connect and take control of their lives through the freedom gained by running. And yes, she still runs. In April of 2017, just six months ago, Kathrine completed the Boston Marathon once again to commemorate the 50th anniversary of her initial run.
A common phrase which we hear almost daily is, “The whole is always greater than the sum of its parts.” This could certainly be said with regard to women running as there is a distinct parallel between the opportunities for women across the board, and how they have risen to every challenge which has been presented to them in the area of long distance running. As one of the most significant trail blazers over the past 50 years, Kathrine will undoubtedly deliver a message that will entertain, inspire, and resonate, as well as bring to light the struggles that go along with social and cultural progress. It will certainly be a message from which we all can benefit. n
By Tom Chobot Pagoda Pacers Youth Program Director
The Pagoda Pacers Athletic Club (PPAC) shares many of the same objectives as Women2Women. Both organizations strive to provide encouragement, support, and empowerment to the women of our community, through networking, camaraderie, and fellowship. W2W promotes the social, professional, intellectual, and business sense, while PPAC uses the physical sense with regard to accomplishment and achievement. Kathrine Switzer, this year’s Launch speaker, makes the ideal candidate because of her contributions on both fronts.
In a recent survey of female PPAC members, 97% of respondents indicated that they identify with at least one of the following statements, while 73% agreed with all three:
1. I have been able to find other women who seem to be on the same level, and look to get the same things out of running as I do. I am comfortable here and feel accepted.
2. I have been inspired by other women in the club, and have become a better runner as a result. At the same time, I don’t feel intimidated by the more competitive runners either.
3. With regards to my personal safety, I enjoy having a running partner or group to run with whenever I am able to. I have been able to find running partners through the club that have worked out well.
The PPAC is one of the oldest and largest running clubs in Pennsylvania with over 400 members, as confirmed by Road Runners Club of America. 2017 marks the 37th year that the Pagoda Pacers have been in existence. The Pagoda Pacers Athletic Club’s mission is to promote physical fitness and public wellness. We conduct athletic activities in our community, organize competitions, social gatherings, and educate the public on physical fitness and wellness. We promote participation in the sports of running, cycling, duathlons, & triathlons. We also encourage members to be more than just athletes by conducting a variety of social and civic activities in the Reading, Pennsylvania area.
Of the many things that we do, a few examples are:
• Organize weekly group training runs and bike rides.
• Manage eleven Running Races every year and donate a portion of the proceeds to local charities & organizations.
• Conduct monthly meetings to discuss club happenings. Meetings include informative speakers on health and sports related topics, refreshments and a social gathering for fitness enthusiasts.
Whether we’re volunteering at a local park, coaching and mentoring with community running organizations, or advocating for runner safety, we strive to help make Berks County a better place to run.
If you consider yourself a competitive runner or are just looking to get in a little exercise and would like some company, you are sure to find others in the Pacers who are like minded. Give us a try! You’ll be glad you did. n
By Amy B. Klatt, MBA, Marketing Manager Herbein + Company, Inc.
It’s no surprise that when we decided to feature running in this issue, one of the first women that was mentioned was Sorita Averill-Fitzgerald of A Running Start in West Reading. Not a new name to Berks County, Sorita is an inspiration herself, as well as an ongoing inspiration to many other women everyday.
A Running Start (ARS) was founded in 2004, with the purpose to encourage people to be active. Among other things, ARS provides custom fitting for running shoes, walking shoes, anything for the gym, and more.
Sorita is an avid runner, marathoner, cyclist, and triathlete, but remembers what it was like starting out and uses those memories to encourage others. Sorita’s experience with running started slowly — a minute at a time — until she ran a 5K in memory of her friend’s mother. That was when she knew that she actually liked it, and wanted to see if she could keep it up, maybe a little quicker, maybe a little further. She joined FAST TRACKS, a running club in Valley Forge, and decided running was even more fun with other people.
One night while eating dinner on Penn Avenue, she saw a storefront for rent and fondly recalls “I would relocate here if I could open a running store right there.” Within three months A Running Start had opened. Sorita carefully combined her favorites of other running stores into what ARS is today. One of the most important aspects to her was to feel welcome the minute you walk in, no matter your athletic ability, if you are a marathon runner, or maybe someone just looking to start walking and be active.
After almost a year after opening A Running Start (ARS), Sorita knew she needed what she had in Valley Forge, a club of runners. The ARS running club started out as a woman’s club, from about 5–15 woman strong. Eventually they extended to men, and today the group is about 50 strong. The group runs take place on Saturday mornings at a location to be decided, and Thursday nights from ARS. They are always looking to expand — and through the store often gain new members. The goal of the club is to help keep runners motivated and to offer a nonthreatening, safe place, for people to meet with similar goals.
Sorita is the race director for Fitzys Run, held in memory of her stepdaughter Lauren Fitzgerald (held this year on October 29, 2017), and for Run Santa Run in West Reading (held this year on December 9, 2017).
Currently Sorita is training for another Half Iron Man — which includes 70.3 miles total, 1.2 mile swim, 56 miles on bike, and then a 13.1 mile run. For a full Ironman, Sorita trains 20 hours a week, for a 70.3, she trains about 13 hours a week. Sorita works with a coach to not over or under do it, as well as a nutritionist coach. From past experience, she knows that she must fuel her body adequately to be able to complete these races successfully and to maintain feeling well.
Sorita also downhill skis in the winter. She finds most sports are fun for her, all of her workouts have a purpose in mind with a goal. Her racing season ends in October — and then she focuses on having fun with the ARS running club and biking for fun without a purpose. She is kept busy by her 9-month-old male Chocolate labradoodle, Guinness Avery. She is excited for when he will be able to join her on her runs.
Sorita values and enjoys her time training others, and attributes her success to those that have motivated her along the way. Her advice to those starting out: start slow and build, think about your end goal, read and stay connected with running magazines and clubs. Motivation is always needed, no matter how long you have been doing it! Remember that people of all shapes and sizes can do it, have faith you can do it. Running is about time on your feet and not speed.
Sorita offers learn to run courses through A Running Start, and coaching and training is something she is very passionate about. She has been coaching for almost ten years and became interested in it after she took a class that her friend taught, where she realized
there was much more to running than she thought. She became a Road Runner Club of America (RRCA) Certified coach about two years ago. The RRCA Coaching Certification Course emphasizes how to be a successful coach, whether coaching individuals, small groups, or large group training programs such as 5K, half marathon, or marathon training programs. The certification course focuses on issues specific to road running and racing for adults at all ability levels.
One class offered through A Running Start is the 5K Learn to Run class, which is a six-week training program designed for all age levels. It is offered two times a year, and meets once a week to walk/run as a group and learn about different subject topics. The topics include the importance of nutrition, hydration, stretching, strength training, equipment, form training, and pacing. At the end of the six-week course, a graduation is held at the finish of a local 5k.
The other class that Sorita instructs is a Half Marathon training program — this is an eight-week program offered annually, in the spring. The class meets once a week to run and address various topics. Graduation usually takes place at the St. Luke’s Half Marathon in Allentown.
There are a few requirements before signing up for each course. By offering and coaching these programs, Sorita feels extremely proud hearing students’ success stories and she is grateful that she can impart her experience and knowledge unto others. She currently has an ROTC student in the 5K class who was worried about the mile and is no longer concerned. One of her students from years ago has gone on to place in a few Ultra Trail Runs and has pursued her running dreams as a running store manager in California. That’s what it’s all about, coaching and mentoring others. n
Lucy Cortez is Vice President Community Lending for Community First Fund and holds the following volunteer positions: president of the Berks County Latino Chamber Board of Directors, president of Neighborhood Housing Services of Greater Berks Board of Directors, member of the City of Reading Downtown Improvement District Authority Board of Directors and of the Greater Reading Chamber Alliance; and committee member of the Chamber’s Women2Women Latina Initiatives.
Why is your career unique to women in our community?
I really don’t see my career as being unique. There are so many women, like myself, in our community who have overcome adversities. They learn to balance their home and work life as well as become involved as volunteers in the community.
How did you get involved in the Berks County Latino Chamber?
I was fortunate when I came on board with Community First Fund in 2015, I expressed interest to become more involved with the Berks County Latino Chamber of Commerce. Community First Fund is an organization that focuses on working within the communities they serve and encourages that philosophy with their employees. As a Hispanic female, fluent in both English and Spanish, I wanted to share my years of experience, leadership skills and small business knowledge that I had gained since moving to Reading to help within our community.
What has led you to your current career path?
When I moved to Reading in 1980, with limited knowledge of entrepreneurship, I
had opened a small consignment shop in the Northwest section of the City of Reading. Unfortunately, back at that time I found there were very little resources, or guidance readily available for those who wanted to start small businesses. I closed the business after four years to raise a family and pursue my education and career. Through the school of hard knocks, working in banking with the community and small businesses, it has led me to my current role and the opportunity to give back to this community.
Would you wish to acknowledge a mentor or friend who helped you aspire to this point in your life’s journey, and why?
I’ve had numerous mentors throughout my career, both males and females. Yet for my life’s journey, and who I wish to acknowledge are my mother, Georgina and oldest brother, Nicholas, who both passed in their early 50s.
“Though it may not be easy, there’s always a value in what we’re trying to accomplish in our life’s journey and the single ingredient that can get you through is perseverance.”
Both showed me, by example, that perseverance is important throughout one’s life. Like myself, most of us are ambitious and we all have hopes, dreams and aspirations. However, it’s not just about big ideas and meaningless words. We fight, and struggle working towards those dreams, and we make progress daily. Though it may not be easy, there’s always a value in what we’re trying to accomplish in our life’s journey and the single ingredient that can get you through is perseverance.
What words of wisdom would you offer to other women?
Bring passion to what you want to accomplish and persevere.
Is there an “aha” moment or experience that defines who you are?
Every day I get up is an “aha” moment, because it offers me the opportunity to help someone else.
What 3 things do you recommend that contributes to your success?
1. Education – first and foremost
2. Get involved, and serve not only yourself but others
3. Be yourself, you are an original
What difference do you think you can make as the Berks County Latino Chamber president?
Collaboration. Alongside the President of any organization there is a team, the Board of Directors. With the cooperation from all the board of directors, our hope is to create a positive change in the community as well as the organization, including expanding partnerships with similar organizations, enhancing corporate governance, and establishing programs to better serve the membership and Reading community.
What is the best advice you have received?
If you do what is right for an individual, you’ll have done what was right. n
As a counselor at Southwest Middle School of Reading School District, Cory Miller works with students at the crucial stage of their lives where they start to experience changes and begin to develop as individuals. So many girls and young women struggle with their self-image and confidence due to extrinsic factors such as advertisements and peer-pressure, some of the many issues that the Girls on the Run curriculum aims to teach girls how to deal with. When Miss Miller heard about Girls on the Run and learned more about how the program focuses on “building empowerment, positive self-esteem, and promoting a healthy lifestyle, [Miss Miller] knew that becoming a coach was something [she] had to do.”
This fall Miss Miller is entering her third season of coaching the Heart and Sole program, which is for girls in sixth through eighth grade. The Heart and Sole program essentially holds the same core values and lessons as its sister program, Girls on the Run (for grades 3rd through 5th), by using running as a platform to teach girls essential life skills, encourage a positive self-image, and help girls grow into empowered women who will become a positive influence to
our society. Miss Miller describes coaching as not only teaching and guiding the girls in self-reflection and growth, but also in becoming comfortable in voicing their opinions and comfortable in saying what is on their mind without self-consciousness and fear of judgement. The program teaches young girls to feel their opinions are valid and important by creating an environment of acceptance, respect, and empathy where the girls are able to truly be themselves, and as the program progresses, start to feel more confident as a person. Part of what makes Girls on the Run such a unique program is how much everyone involved affects each other. The girls learn not only from their coaches but also from each other. They learn how to embrace their differences and work
together through team building activities. By embracing each other’s differences, the girls learn to stop viewing what makes them different as a negative, and instead see that difference as something to be proud of.
As concluded in the study by University of Minnesota professor Maureen R. Weiss in her report on the longitudinal impact of the Girls on the Run program, the program has been effective in helping girls to develop lasting life skills, confidence, and character. The skills and confidence the girls gain from participating in the program and taking part in the lessons are not isolated to the program, the girls have the ability to transfer these skills into other aspects of their lives such as school or relationships with friends and family. Within the Southwest Middle School Miss Miller has personally observed significant growth and improvement in how the girls communicate and interact with others in school and at home. Most notably, the girls have more confidence, are more assertive, and are better able to handle situations in and out of school. During the program, the girls learn how to deal with conflict and problem solve on their own, which can help them to have more positive relationships with their friends and family. Furthermore, by teaching the girls better problem-solving skills, they will be better equipped to handle the stresses and challenges that continue to arise as they move through school.
Girls on the Run also does not only help those who participate in the program, it is able to touch all the people the participants interact with. The curriculum of Girls on the Run is taught in a way that the girls learn to utilize the skills they are taught and to act as leaders who can spread their positive energy to those around them. Miss Miller reported having seen the students who did not participate in the program “feed off some of [the girls] positive energy.” In other words, the Girls on the Run curriculum does not solely benefit those who partake in the program, but also impacts students not involved as those who are in the program act as leaders to those they socialize with. In this way, Girls on the Run has a bit of vector effect to help create a more positive community.
Throughout the Girls on the Run program the girls form close bonds with each other and their coaches, which helps to strengthen the lessons for the girls as they begin to trust and believe in one another. A huge part of the Girls on the Run curriculum is empowerment and teaching the girls that they are able to accomplish whatever they set their minds to, so when the girls cross the finish line at the 5K, they are doing just that. They are accomplishing their goal — giving them a special moment that Miss Miller describes as her favorite memory. Seeing the girls cross the finish line at the end of the 5K is her favorite memory because “crossing the finish line is symbolic for them crossing over into becoming a young adult who is strong, confident, and more powerful and influential than she knows.” Throughout the course of training, the coaches facilitate the formation of an environment that leads to the girls feeling that they are a part of a team which becomes a support system of encouragement for the girls to empower each other, which is evident to everyone as the girls come together at the conclusion of the 5K to celebrate their team accomplishment. Girls on the Run is a unique program that helps girls grow into strong young women who know they are capable of accomplishing anything. n
“Crossing the finish line is symbolic for them crossing over into becoming a young adult who is strong, confident, and more powerful and influential than she knows.” — Coach Cory Miller
Over the summer, Women2Women inaugurated a Youth Reading Program as an outgrowth of their annual Expo which featured Katharine Johnson – one of four African-American women depicted in the book Hidden Figures, who served as one of the NASA brains launching astronaut John Glenn into orbit. “A generous community leader provided a good portion of the funds, along with dozens of donations, including one from GRCEDC president & CEO Randy Peer’s 12-year-old daughter, for Women2Women to buy 700 Young Readers’ Editions of Hidden Figures. It really was a community effort!” shared Chamber president Karen Marsdale. Hidden Figures Young Readers’ Edition is the true story of four brilliant women at NASA: Katherine Johnson, Dorothy Vaughan, Mary Jackson and Christine Darden. The book highlights their intelligence, sisterhood, and perseverance, as well as the racial and gender discrimination which affected their lives.
A committee of active Women2Women volunteers reached out to contacts at organizations that have summer programs throughout the City of Reading and Berks County and distributed 700 books to the Reading Public Libraries, Mentors for Berks Youth, Norma De Hoyos Day Care, Olivet Boys & Girls Club, Reading Public Museum STEM camp, Reading Recreation Commission, Salvation Army and YMCA. Not only did the volunteers facilitate the distribution but they took it one step further by providing the organizations a fact sheet, outline, discussion guide questions, social media plan to promote their group’s progress and a survey for youth to participate.
Ted Tressler, Cpt., Corps Officer/Pastor –The Salvation Army shared, “Our summer day camp students have been immensely blessed with the opportunity, made available with help from the Chamber and W2W,
By Vanessa Wanshop, Director, Volunteer Services, Reading Health System
Ihad the privilege of working with two reading groups, totaling 56 children, at the Salvation Army this summer. We met over a period of 7 weeks, with me reading and the kids following along. I found the older group — 4–6 graders — were much more engaged, as this book was written for their age range.
Because it was a chapter book, it was suggested that I create a power point presentation with photos depicting some of the things mentioned in the book. I took this task to heart and created a power point with about 130 slides, including some photos of things not included in the book: The first African-American man and woman to become astronauts, and the first AfricanAmerican man and woman to go to space, and the first African-American woman to run for
president (1972, Shirley Chisholm — also the first African-American woman in congress). This presentation gives more life to the words of the book, and helped them stay engaged.
The most remarkable thing about this reading program was the conversation the book prompted. Often we would go off-topic to discuss something brought up in the book, such as air raids and nuclear war, the fact that even today women are not paid equally with men in the same job, and of course, the ever present segregation. Each week it was asked over and over, why was it this way? There were questions I could not answer. Some existential, and others I challenged them to find out by the next week and share with the group. In the end, I have no doubt that I learned almost as much as they did! n
to read and discuss Hidden Figures which is an amazing, true story that can serve to encourage these young people to achieve amazing things in their own lives.”
Rhonda Mauk Hudak, CFRE, Director of Advancement - Olivet Boys & Girls Club, shared “We are excited to be a participating organization in the Women2Women’s Youth Reading Program. This opportunity has allowed 140 of our members, from both our Club and 21st Century programs, to read about the four African-American women who made such significant contributions to NASA’s space program. Olivet’s core values place emphasis on providing young people with access to strong and inspiring mentors. And there are no better mentors for our members than Katharine Johnson and her Hidden Figures counterparts.”
The goal for the summer reading program was to encourage the love of reading and help prevent the “summer slide” of learning. Each child who participated in the reading program received his or her own copy of the book to keep. Volunteers read with the children in reading groups, and then held discussion sessions to engage young readers around topics of air and space travel, science and mathematics, and gender/race equality. n
By Chiara Sockel Renninger, Wealth Advisor, Buckingham Strategic Wealth
ith the holiday season right around the corner, now is the perfect time to evaluate your budget and create a holiday spending plan. By creating a plan and budgeting ahead of time, you can reduce stress while keeping your finances in shape during this festive time of year. Who wants to be stressed out when there is so much holiday fun to be had? Take these steps and you will be on track to a joyous and financially responsible holiday season.
Evaluate your current budget. Before you tackle what to spend on others, you need to consider your current cash inflow and outflows. If you currently have a monthly budget, evaluate how much “extra” money you have each month and decide what you are willing to allocate for holiday spending. If you are not tracking your spending, start now. Keep receipts for 30 days so you know where you are spending your money. After 30 days, calculate the excess and decide what you are willing to dedicate toward holiday spending.
Decide who you will shop for this year. Consider who you traditionally have purchased gifts for, and decide who needs to be added to (or removed from) that list this year.
Determine how much you will spend for each gift. Make sure to set a budget for each gift. Once you have determined the per-person amount, stay disciplined. Don’t let the allure of holiday sales guide your purchases. Set a limit, then scope out items online or in stores well in advance. Allow Black Friday or Cyber Monday deals to help you get the best price.
Choose whether you will make purchases using credit cards or cash. If you have a tight budget, consider using cash versus buying gifts with a credit card. Handing over cash can force you to be a conscious spender. If you have the means to use a credit card and pay it off in full each month, you can find some great rewards programs that provide cash back, airline miles and hotel points. DO NOT overspend on a credit card just for the rewards. The only way that using credit makes financial sense is if you pay the entire balance every month to avoid interest. Also, don’t be lured into opening a store credit card just to get one-time savings of 10-20 percent. Having too many credit inquiries in a short timeframe can negatively affect
your credit score. No matter what payment method you use, make sure you track what you have spent.
Create a 2017 shopping list. Whether you do it the old-fashioned way and create a handwritten list or you use technology to help, create a list showing specifically who you are buying for, your budget for each gift and what items you plan to purchase. If you are looking for technology to help you track your spending, consider trying an app like Santa’s Bag. Santa’s Bag is available from iTunes and it sets budgets, plans gifts and tracks your shopping progress. Another great budgeting tool is CamelCamelCamel. You can enter gift items and the price you want to pay, and you will be notified when your items hit that price on Amazon.
Don’t forget about party planning costs. Buying gifts is only part of any holiday budget. Depending on your stage of life, you may also be hosting holiday parties. Make sure to consider the cost of throwing a party before you send out the invites. Ask yourself whether you can afford to offer a sit-down dinner versus having an open house with cocktails and appetizers. If the budget is tight, but you still want to entertain, ask attendees to bring their favorite drink or appetizer to share.
Set holiday travel plans early. If you have to travel to visit friends and family over the holidays, start planning and booking flights now. When you book early, you tend to get the best value. Consider traveling on alternate dates, which could save you hundreds of dollars.
Set up a holiday slush fund. No matter how much advanced planning we do, there will always be some last-minute expenses. Whether it’s a spontaneous gathering for drinks with friends or a chance to buy the perfect earrings for your holiday dress, extra costs always come up. Make sure you consider a slush fund, which will help ease the financial burden of unexpected holiday expenses. A good guide for how much to have in your slush fund is about 20 percent of your gifts budget.
Hopefully the preceding tips will help you have a joyous, and prosperous, holiday season. Happy shopping! n
Early detection of glaucoma is key to preserving your sight.
Left untreated, glaucoma is one of the leading causes of blindness and the leading cause of preventable blindness. Glaucoma is a condition that causes damage to your eye’s optic nerve And because there are virtually no symptoms, many people who have glaucoma don’t even know it
Vision loss begins with peripheral or side vision then progresses towards the center. Fortunately, glaucoma usually responds well to treatment, including medications, the latest minimally invasive techniques and advanced laser treatments But early detection is key to preserving your sight That’s why regular eye exams are so important. Don’t take chances with glaucoma. Make your appointment today.
Eye Consultants of Pennsylvania is the leading ophthalmology practice in the region, with experienced specialists in glaucoma, cataract, cornea, retina, LASIK, pediatrics and more And all our glaucoma specialists Dr Mehul Nagarsheth, Dr Abhishek Nemani and Dr Justin Shaw are Board-Certified, Fellowship-Trained and respected throughout the medical community That’s experience you can trust. When it’s glaucoma, don’t take chances. Insist on Eye Consultants of Pennsylvania Learn more at EyeConsultantsOfPA com
Call 610-378-1344 for an appointment.
The idea of creating a monthly Book Club came to fruition from the planning of the Summer Youth Reading Program, which allowed Women2Women volunteers to distribute 700 books, FREE, to local organizations with summer youth programs.
“We felt that is would be a great opportunity to also engage the women of De Mujer a Mujer in a reading program,” shared Amariles Rivera – Outreach/Sales Coordinator, SeniorLIFE and member of Latina Initiatives Committee.
As a new De Mujer a Mujer initiative, the Women2Women Latina Book Club offers an additional opportunity for women to explore new literature, engage in lively discussion, and enjoy networking and forming new friendships, all in a relaxed and nurturing environment.
The launch of De Mujer a Mujer Book Club was on June 26th, 2017. Johanny Cepeda, owner of Mi Casa Su Casa Café, graciously
donated her restaurant as the monthly meeting space for the Book Club. She agreed to host the club for future meetings.
The inaugural session of the Book Club consisted of discussing best ways to support the
Summer Youth Reading Program, establishing interest in continuing a monthly De Mujer a Mujer Book Club, and providing a voting method for future book selections. There was also a lot of laughter and much praise for Amariles, in particular, for making it happen! n
Women2Women encourages women to create connections, gain knowledge, open doors, build strategic alliances, and much more. Our goal is to create more women leaders in Berks County by providing a forum where women from diverse backgrounds can learn, share ideas and mentor one another.
To join Women2Women, email W2W@GreaterReadingChamber.org To register for events, visit www.berkswomen2women.com Stay connected at: BerksWomen2Women.com • Facebook.com/BerksWomen2Women • Linkedin: Berks Women2Women Group
Keynote Speaker: Kathrine Switzer
First Woman To Officially Run The Boston Marathon
Date: Tuesday, October 10, 2017
Location: DoubleTree by Hilton Reading
Time: 5:00 p.m. – 8:00 p.m.
Cost: $50/person (includes hors d’oeuvres)
Join Women2Women as we kick off our 7th year of programming. In partnership with the Pagoda Pacers Athletic Club, we welcome iconic athlete, sports and social advocate, author, and Emmy award-winning television commentator, Kathrine Switzer. She was the first woman to officially enter and run the Boston Marathon in 1967 still a men’s-only event in those days. Sports history changed when she officially registered and finished that famous race. Switzer’s entry created a worldwide uproar when the race director attacked her mid-stride and tried to tear off her bib numbers and remove her from the event, because she was a woman.
Radicalized by the incident, Switzer campaigned for sports equality for women, and created opportunities for them. Kathrine will challenge you to become
the hero in your own life. This enlightening address will empower men and women alike to re-examine their lives, especially the negatives, and make changes; to develop a sense of vision, and be a part of social history by giving back.
Event Partner: Hosted:
Keynote Speaker: Romy Newman, Cofounder Fairygodboss
A women’s career website, Fairygodboss’ mission is to improve the workplace and lives of women. By offering a platform for women to research job opportunities, company cultures, trends in the workplace, benefits and work flexibility, Fairygodboss is a robust platform with insider information on company ratings, job listings, discussion boards and career advice. Born in 2015 while their CEO was interviewing while 2 months pregnant (and hiding it), Fairygodboss helps women get an inside look at company culture and workplace best practices.
Featuring notable inspiring women who want to share their life lessons and stories of hope and triumph. We invite you to register for any or all of our Women2Know events as unique networking opportunities, while gaining insight from these dynamic women.
Senior Vice President of Academic Affairs/Provost at Reading Area Community College
Date: Tuesday, December 5, 2017
Location: Inn at Reading
Time: 11:30 a.m. – 1:00 p.m.
Cost: $24/person (includes lunch)
Yvette A. Núñez VP Civic Affairs, Philadelphia Chamber of Commerce
Date: Thursday, January 11, 2018
Location: Crowne Plaza Reading Time: 5:30 p.m. – 7:00 p.m.
Date: Tuesday, June 5, 2018
Location: Doubletree by Hilton Reading Time: 11:30 a.m. – 1:00 p.m.
Cost: $24/person (includes lunch)
Dr. Susan Looney has had a remarkable journey to her current role as Senior Vice President of Academic Affairs/ Provost at Reading Area Community College (RACC). A high school dropout at the age of 16, Susan decided to devote her life to her family’s harness horse racing business, becoming one of the most successful female harness drivers in the nation. After a serious racing accident, Dr. Looney went from a GED to ultimately a doctorate in educational leadership. She is a passionate advocate for education, promoting the role of the community college as a valuable partner in community and economic development.
Cost: $24/person (includes hors d’oeuvres)
Ms. Núñez is the first Latina to hold a V.P./ senior leadership role at The Chamber of Commerce for Greater Philadelphia. She leads the organization’s civic engagement and local government advocacy efforts at Philadelphia City Hall. As part of this work, Ms. Núñez advances the mission of the Chamber’s Roadmap for Growth Action Team, a group of dedicated business, civic and community leaders committed to working collaboratively with the Mayor and City Council to promote an agenda of growth and prosperity for all citizens of Philadelphia.
The Honorable Linda K.M. Ludgate is a senior judge on the Berks County Court of Common Pleas in Pennsylvania. Judge Ludgate was first elected to the court in 1989 and retained in 1999 and 2009. She retired at the end of 2012 upon reaching the mandatory retirement age of 70 and became a senior judge. An icon in the community, Judge Ludgate initiated programs for battered women and several criminal court programs. A recipient of numerous awards, Judge Ludgate is an inspiration for her motivation and dedication to the people she has served in her community.
Every 2nd Thursday of each month we feature a guest speaker who will share an inspiring story of accomplishments and challenges. These sessions are held at the Crowne Plaza Reading in Wyomissing from 5:30 p.m.-7:00 p.m. This program is for female adults, is free and includes admission to Caliente!. Must be 21 years of age to enter Caliente!.
Wanda Flores
Educator, Governor Mifflin
Intermediate School
Date: Thursday, September 14, 2017
Debbie Roman
Organizational Development
Executive
Date: Thursday, October 12, 2017
Lizette Epps
Senior Corporate Buyer, Carpenter Technology Corporation
Date: Thursday, November 9, 2017
Martha Alvarez-Taylor
Senior Industrial Engineer, C&S Wholesale Grocers
Date: Thursday, December 14, 2017
Yvette A. Núñez
Date: Thursday, January 11, 2018
Lucy Cortez
Vice President, Community First Fund & Alba Fernandez
Senior Community Lender, Community First Fund
Date: Thursday, February 8, 2018
A personal development focus and is comprised of a series of programs throughout the year that are interactive and provide a place for women to connect, collaborate and support each other in a relaxed environment.
All sessions will be held at the Chamber’s Center for Business Excellence, 49 Commerce Drive, Wyomissing/Spring Ridge. Networking from 4:30–5:15 p.m., Presentation 5:15–6:30 p.m. Attendance to P2D sessions is cost free.
Heidi Masano, Esq. & Leigh Ann Sobjak
Date: Wednesday, November 1, 2017
While generational diversity in the workplace leads to a broader range of talent, it can often mean conflicting work styles and perspectives. Hear from a successful Baby Boomer, Heidi Masano, and a rising Millennial, Leigh Anne Sobjak, on how they navigate their professional lives.
Date: Wednesday, January 31, 2018
Join us for a lively conversation on the topic of women running for public office. We’ll hear from women who have run and won, how they feel about the experience and why we need more women to do likewise! Check out the organization She Should Run; it provides great information, it’s a strategic model for women to increase their influence and it may just inspire you! This will be a great evening of motivating conversation you won’t want to miss!
Robyn Jones, Publisher, Berks County Living
Date: Wednesday, March 14, 2018
You graduated with a degree in one field, but lo and behold, you’ve entered a totally different profession. Have no fear, the two might be more related than you think! Berks County Living magazine Publisher Robyn Jones, an elementary education degree-holder, explains how she transitioned to her current position and how her college education helped to make it all work.
Dr. Jaime Schrenk, Family Practice Physician, Penn State Health St. Joseph
Date: Wednesday, May 16, 2018
Thanks to the magic of social media, we can keep track of the fabulous lives of friends and family. We can also suffer from fear of missing out (FOMO.) This syndrome is another form of social anxiety disorder and affects a large number of people. Dr. Jaime Schrenk will help you identify FOMO and provide tips to overcome it.
Amariles Rivera-Ocasio
Outreach Coordinator, Senior LIFE
Date: Thursday, March 8, 2018
Emilia Comos-Ramos
Professional Seamstress and DV Prevention Advocate
Date: Thursday, April 12, 2018
Adelaide Colon
Area Manager, Jersey Central Central Power & Light
Date: Thursday, May 10, 2018
Julissa Martinez-Fanith
Special Education Teacher & Realtor, Middlesex County Vocational & Tech Schools/Weichert Realtors
Date: Thursday, June 14, 2018
Date: July 12, 2018
A professional series designed for women by women who want to share ways to help you succeed in a competitive world. A meal is included with these educational sessions.
Toni Eckert, Associate Director, O’Pake Institute for Ethics, Leadership & Public Service; Director of Leadership Berks – Alvernia University
Date: Thursday, November 9, 2017
Location: Inn at Reading
Time: 11:30 a.m. – 1:00 p.m.
Cost: $24/person (includes lunch)
Build a network, gain confidence and skills, learn about your community. Serving on a board is an excellent way to build your professional reputation, both in the community and within your company or organization! Toni Eckert, Alvernia University’s Associate Director of the O’Pake Institute for Ethics, Leadership and Public Service and Director of Leadership Berks, will facilitate a panel of professionals who will share insights and experiences about how serving and volunteering has impacted and enriched their professional and personal life.
Anna Rose Ingarra-Milch, President, ROI Training & Consulting, LLC
Date: Tuesday, May 22, 2018
Location: Stokesay Castle
Time: 7:30 a.m. – 9:00 a.m.
Cost: $24/person (includes breakfast)
When you hear the word professional do your thoughts jump to doctors and lawyers, people in lab coats and suits carrying a briefcase? Or do you think of yourself? No matter where your job title is noted on the organizational chart, there is one common skill that everyone must share to ensure overall success. That skill is Professionalism. But what exactly is professionalism? And how can you harness the power of professionalism in everything you do?
Adrean Turner, President & Owner, Turner Coaching, Training & Consulting LLC
Date: Tuesday, February 6, 2018
Location: Crowne Plaza Reading
Time: 11:30 a.m. – 1:00 p.m.
Cost: $24/person (includes lunch)
After all, it’s been said, “It’s not the job you do, it’s how you do the job.”
Heather Chandler, President, Sealstrip Corporation
Date: Tuesday, March 6, 2018
Location: Stokesay Castle
Time: 11:30 a.m. – 1:00 p.m.
Cost: $24/person (includes lunch)
Juggling home, work and family can seem like an insurmountable task. A recent study reveals that 70% of American workers struggle with finding a work-life system that works for them. This challenge is not surprising due to technological advancements and our own desires for success. Join Coach Adrean as she shares strategies to stress less; to be our best requires purposeful actions and resilience. Learn ways to accomplish your goals and gain control. Gain insight on how to break free of distractions, to manage your time and to communicate to eliminate the barriers preventing you from experiencing greater fulfillment! The more you know the farther you’ll go.
There are three+ generations in today’s workforce; understanding each generation can be both challenging and beneficial. Heather shares why her number one priority is creating a great place to work. Find out why Sealstrip was ranked #6 in PA’s Best Places to Work Program as Heather talks about programs necessary for an engaged workforce.
A Lean IN Circle is comprised of 12 to 14 women coming together to learn, grow and support each other in an atmosphere of confidentiality and trust. Each Circle includes a skilled facilitator. Circles meet monthly, alternating between Education and Exploration meetings. As you consider young women within your organization who you have identified as the next generation of leaders, we invite you to consider investing in their future by encouraging them to take advantage of this opportunity. It is an investment in their future and the future of your organization. Circles begin in October. For more information please visit our website at www.berkswomen2women.com.
You don’t have to run a marathon to experience the joy of accomplishing a goal and achieving a new level of fitness. Sometimes a simple 3.1 miles is all you need.
Newbie and deconditioned runners have benefited from a 5K group running program that helps them to accomplish their short-term running goals. Whether the goal of these runners is to shed a few pounds, mix up their workouts or reduce stress, the program helps them to forge their way to health and happiness, while also learning the principles of running a race.
Offered at the Body Zone Health and Wellness Complex in Spring Township, this eight-week small-group training program eases students into running by introducing a new workout plan every week.
The program begins with walk/jogs in the first week and then advances to jog/runs with cross training and rest days in between. The ultimate goal is to run a 5K race, but participants learn much more along the way. Body Zone personal trainer Lisa Leayman, who leads the group, also covers topics such as running mechanics and stretching, nutrition, proper gear, motivation and goal setting.
If you are going to start running for exercise and health I have two recommendations — have fun and don’t get hurt so you can continue to have fun. Most injuries that occur from running are related to overuse or micro-trauma. In order to help prevent micro-trauma you must attack the underlying causes which are broken into intrinsic (inside the runner) and extrinsic (outside) factors.
To reduce stress on the body a new runner should always warm up. A brisk walk or a light jog is a good way to get the body ready for the stresses of running. Stretching has not been shown to prevent injury, so spend your time warming up and perhaps stretch AFTER running when your muscles are warm and better able to stretch. It is also vital for a new runner to start low and go slow. A mixture of walking and running in intervals (i.e.
By the time the program ends, most participants are ready to enter a 5K fundraising race that is hand-picked by Body Zone.
Eight-week sessions run in the fall and spring and are open to the public. In addition to the running program, participants have access to Body Zone’s fitness center and pool during the program. Learn more at bodyzonesports.com/learn. n
two minutes walk, one minute run) is a good strategy. Some good Couch-to-5K programs are available online to help a runner get started. Sports medicine physicians recommend not increasing your distance or intensity by greater than 10% per week when starting a new activity. I also recommend not running two days successively. Either take a rest day or cross train into some biking or swimming for some active recovery. Good nutrition is vital for any runner. Women should focus on good calcium and vitamin D intake to help bone health. Weight bearing exercises like running can help to increase bone strength.
Extrinsically, good equipment is the most important factor to help reduce injury. Purchase a good pair of running shoes, preferably at a local running spe -
cialty store where the employees are much more knowledgeable about footwear for runners. Break those shoes in well before going for longer runs to prevent blisters and foot pain. The running surface can also be a factor in injury. Do you start on treadmills, road, trails or track? All have their pluses and minuses. Treadmills have less stress, but they are ungodly boring, while roads don’t give for your body, but are readily available. Try each surface and see what your body and mind prefer. Now get out there and have some fun! n
Dr. Thomas Kohl
Senior Medical Director, Family Medicine, Reading Health System
By Julia Nickey, Director of Engagement Marketing, Penn State Health St. Joseph
Iloveto run. When I’m not running, I’m often thinking about running. It’s a habit that started about six years ago that is now just part of my life. It’s low maintenance, cheap, and can be done just about anywhere at any time. It’s the cure for winter cabin fever, work burn out, temporary children-induced insanity, and all around life disconnection. And for me, it’s generally an individual sport. Meaning, for the majority of my runs, it’s me, myself, and I. While that has many benefits, the one constant weighing on my mind is safety. Am I safe on this trail? Is someone going to pop-up from behind and grab me? Is that trio of 20-somethings going to attack? Why did that runner just turn around to pace behind me? And then there are the really crazy thoughts which get amplified by the serial killer/true crime/cult podcasts that I listen to during these runs. I know, dumb in many ways, especially because I won’t hear someone approaching!
So in my mind, I’m physically fighting these people off and getting away. But would this really work in reality? I’ve considered carrying a knife — which would have to be carried in my bra?! — in case I need to battle. I’ve even talked with my guy running friends about weapons they bring in case something happens; but as males, they don’t have the same concerns I do. The same concerns every woman has in just about any situation in which they are alone or with unfamiliar company. I do have some comfort in knowing I run with a GPS tracker and if I go missing my family would have the smarts to get access to see where I am. But it probably doesn’t work like that.
So let’s fast-forward to a “rest from running” day where I was attending Women2Women’s Spring Renewal Expo. As I was checking out
Am I safe on this trail? Is someone going to pop-up from behind and grab me?
the vendors, I came across one that offered a perfect solution to my “what can I do if it’s not safe” dilemma. Damsel in Defense® is a direct-selling company whose mission is to equip, empower and educate women to protect themselves and their families. Independent Damsel Pro, Susan Reitnauer, had an entire table full of personal protection items, even ones specifically for runners. As I shared my story, she suggested a pepper spray attached to a mini fingerless glove, called Hot Lil’ Hand.
Cute, right?! Susan explained how weapons aren’t recommended because they can be turned on you, but pepper spray will do the trick and won’t be lethal if in the wrong hands.
Nowadays, I can be seen running around with my Hot Lil’ Hand. And instead of worrying about if I’m going to be able to ball up my fist in time to punch a potential attacker right in the nose, I’m mindfully peaceful in my thoughts. Even if those thoughts are about the temporary children-induced insanity that occurred the night before. n
Compiled by Tracy Hoffmann, Hoffmann Publishing Group
The Greater Reading Women2Women initiative continues to be one of the most vibrant organizations within our community. Its many successes are the direct result of committed volunteers who have embraced the opportunities to promote and foster educational, career and family growth for women.
We would like to take this opportunity to recognize some of the volunteers who contribute to the communications efforts of the organization, lending their time and talents to guide the editorial contributions for Women2Women Magazine. We’ve
CONNIE SKIPPER, Berks County Intermediate Unit
Connie, who is Assistant Director of Professional Development and Curriculum at Berks County Intermediate Unit (BCIU), is passionate about her work, and feels fortunate to collaborate with incredible staff to provide resources, training, services, and programs for the 18 public school districts and 84 non-public schools in Berks County, ultimately impacting close to 70,000 children.
Serving as a liaison between the Pennsylvania Department of Education, BCIU is involved with many initiatives including career/workforce development, school improvement, student competitions, content-driven programs, integration of technology, and special education. On any given day, Connie could be involved in a variety of efforts designed to support the schools and students of Berks County.
invited our editorial team to provide brief insights into their personal and professional lives, their motivations for serving in their current capacities with W2W, and what they enjoy most about the varied editorial content that has been produced over the duration of the publication.
We hope you’ll spend some time learning more about your friends and peers, and share your thoughts with them regarding your favorite articles and content you may wish to see in future issues.
CONNIE SKIPPER would love to hear more stories about those “behind the scenes” women the ones who do not see themselves as leaders or role models for others, but rather work in a quiet, yet powerful way to get the job done.
Since W2W is all about connections, Connie’s commitment is both professional and personal in nature. From a professional perspective, she said, BCIU’s mission is to provide high-quality resources, innovative services and programs, and responsible leadership to enrich the educational and social services needs of our children, families, schools, and greater community. This occurs through collective efforts and connections that are made through organizations such as Women2Women.
Representing BCIU on the W2W Council and editorial committee has allowed her to connect resources and programs available through the W2W network to educators, schools, and students, and has helped keep the public spotlight on the good work occurring in schools each and every day.
On a personal note, Connie said, W2W has enabled her to connect with many well respected and powerful leaders and to grow professionally and personally as a result.
As far as her favorite type of article within the magazine, Connie said she cannot choose just one. She enjoys the diversity of articles, and said there is something in each issue that piques her curiosity and captures her interest.
She would, however, love to hear more stories about those “behind the scenes” women—the ones who do not see themselves as leaders or role models for others, but rather work in a quiet, yet powerful way to get the job done. She believes that it’s time for all the “worker-bees” to be integrated into the W2W community!
Although she views herself as one of the fortunate people who truly enjoys her work, Connie finds time to have fun and relax. She loves traveling and has visited Hawaii, China, and the Caribbean, several times. She loves spending time with her husband, children, their spouses, and her three-year-old grandson Finn, and winds down best by working out at the gym and sitting in the sun with her favorite beach read.
Connie has been honored to work with several wonderful mentors, but said that the one person who has contributed most to who she is today is her mother, Dollie Bossler. Dollie is the salutatorian of her class, a WWII veteran, and mother of four. Her wisdom and ability to remain a strong, positive, kind, and caring individual in spite of the adversity thrown her way during her 96 years is an inspiration to all who know and love her.
“She truly is my hero,” Connie said.
The sole proprietor of Fulcrum Information Resources which she started in 2005, Karen provides business research, technical writing, and project management services to clients in the advanced manufacturing, pharmaceutical, and related industries. She loves the diverse nature of the projects and working with businesses around the globe.
Participating on the W2W editorial committee allows her to connect with like-minded women and flex her writing muscles, Karen explained. Since she works by herself, she particularly enjoys getting out of the office and brainstorming during the editorial meetings.
Karen enjoys reading about women who have overcome some type of difficulty and are thriving, and would love to continue seeing more stories that provide meaningful content. Sometimes, she said, it just takes a kernel of an idea to blossom into a theme.
As for some of her favorite non-work interests, Karen first and foremost cherishes spending time with her husband and daughter.
Participating on the W2W editorial committee allows KAREN KLEIN to connect with like-minded women and flex her writing muscles. Since she works by herself, she particularly enjoys getting out of the office and brainstorming during the editorial meetings.
She enjoys traveling, golf, hitting tennis balls, cooking, and watching sports. Her family’s favorite pastime is cheering on the Penn State Nittany Lions.
For Karen, she was most inspired by her parents, who led by example with their work ethic and strong moral compass. Her late grandmother was her most fervent advocate and unwavering supporter, Karen said, providing her with many life lessons that she often draws on for strength.
The Loomis Company, and Relish Britany likes to say that she has both a “real job” and a “fun job.” From 9 a.m. to 5 p.m., she is a commercial lines property and casualty broker who seeks opportunities to assist businesses and business owners in the protection of their employees and assets with complementary and comprehensive insurance packages. In that position for five years, she finds it to be very rewarding, although, at times, not all that much “fun.”
On the other hand, RELISH, the gourmet hot dog and coffee shop in West Reading that Britany owns with her husband, Ben, is full of fun, and enables them to be creative, silly, and a part of their community.
Britany said she volunteers for the editorial committee because W2W is a great asset and advocate for our local female professionals. Being a committee member, she said, makes her feel like she’s a part of a wider mission. She enjoys the magazine’s interesting articles and intelligent and inspiring content, and, as a professional female, enjoys reading in-depth profiles about women’s professional and personal lives.
BRITANY LAMANNA feels the publication could benefit from more articles that tell readers about women who have overcome challenges and transformed problems into opportunities. We all encounter road blocks and it’s exciting to read about how someone persevered and ended up in a good place; a story that starts with a problem and we learn how it was transformed into an opportunity.
Britany feels the publication could benefit from more articles that tell readers about women who have overcome challenges and transformed problems into opportunities. We all encounter road blocks, she said, and it’s exciting to read about how someone persevered and ended up in a good place; a story that starts with a problem and we learn how it was transformed into an opportunity.
When she’s not working, she and Ben enjoy hiking with their two dogs. Britany also enjoys riding her horse and spending time at the shore with her family.
Her biggest inspiration, Britany said, has been her mom, Jamie Maack. Jamie has successfully grown, fostered and eventually sold what is now an international company, and continue to work within the business she built. Her mother has proved to Britany that women can, indeed, “do it all” and be major successes, but not without organization, prioritization, and waking up early!
Jessica works in Communications and Public Relations at Reading Health. She’s been at the system for almost 12 years, with the current focus of her job on internal communications and media relations.
She commits her time to Women2Women because she feels that it offers members of our community a wealth of knowledge and many opportunities to grow, both personally and professionally. Both she and Reading Health are proud to work with organizations that are committed to the growth of our community.
Jessica’s favorite articles, not surprisingly, are those found in the Health2Wellness section of W2W magazine, and not only because she works in healthcare. Working with colleagues on the Health2Wellness articles has been an exciting way for her to meet some of her team members and learn about what they are working on to benefit the health and wellness of patients and the community. Jessica said she’s always open to hearing any new ideas from co-workers and friends that may help the magazine find local experts who can speak or write about topics that are important to readers.
Working with colleagues on the Health2Wellness articles has been an exciting way for JESSICA BEZLER to meet some of her team members and learn about what they are working on to benefit the health and wellness of patients and the community.
As a woman, MONICA RUSH said, it is important to be involved in a fulfilling role, and to be able to share what we have in our community with other professional women. The W2W program encourages women to create connections, gain knowledge, open doors and build strategic alliances.
When she’s not working, Jessica enjoys spending time with her husband, Kevin, and their dog, Brownie. She also enjoys spending time with family and friends, and currently is catching up on past seasons of “Top Chef.”
For Jessica, her biggest inspiration comes from her family and friends, who she calls kind, supportive and caring. Professionally, her biggest inspiration is her team of Marketing coworkers, who she said are hardworking, talented and creative individuals who inspire her to reach higher and challenge herself.
The director of rehab services at Penn State Health St. Joseph, Monica manages the physical therapy, occupational therapy, speech therapy, cardiac rehab and medical fitness programs. A native of Berks County, Monica began working at St. Joe’s Critical Care Unit as an RN in 1989 when she moved back home as a newlywed. She transitioned into the cardiac rehab department after she started a family, and continued to pick up additional roles and responsibilities as they were asked of her. Today, she said, she misses the direct care patient contact, but loves what she is doing and the amazing staff members who work with her.
Monica said that her commitment to W2W and the magazine provides a great professional opportunity. As a woman, she said, it is important to be involved in a fulfilling role, and to be able to share what we have in our community with other professional women. The W2W program encourages women to create connections, gain knowledge, open doors and build strategic alliances. The organization, Monica said, is doing everything it can to create more women leaders in Berks County who can learn, share ideas and mentor each other.
While she enjoys reading all the articles in W2W magazine, Monica said that the Women2Know are usually her favorites.
“The women in our community and the stories of their careers always manage to inspire me,” she said.
When she is not working, travel, exercise, family and a good book are Monica’s favorite pursuits. She and her husband have three daughters. The oldest, Colleen, lives in Scottsdale, AZ; the middle, Emily, lives in Philadelphia; and their youngest child, Claire, is in her senior year of high school. She and her husband are starting a new chapter in their lives as empty nesters, and are working on their bucket list of travel locations.
Her biggest inspiration has been her parents, Monica explained, who raised their six children to be humble and appreciative of what they had. Her father’s advice to her as she was growing up was to “never depend on anyone else for what you want.” If you want something, Monica’s father always said, work for it, and always live well within your means. She and her husband work to instill the same advice in their children as they become adults, Monica said.
AMY
articles are the feature stories on local businesses or individuals that are making a difference in our community. She also said she welcomes story ideas from friends and co-workers that women within their circles would find interesting and beneficial.
As the Marketing Manager at Herbein + Company, Inc., Amy is responsible for integrating online marketing and communication strategies into the firm’s overall marketing plan. Her specialties include online marketing, content management, public relations, communication strategies, design, and social media.
Amy feels that W2W is an amazing organization and a good investment of her time and energy. It is so important that women empower other women, she noted, and W2W promotes that ideal.
Her favorite articles, Amy said, are the feature stories on local businesses or individuals that are making a difference in our community. She also said she welcomes story ideas from friends and co-workers that women within their circles would find interesting and beneficial.
When she’s not working, Amy enjoys spending time with her family, entertaining, and visiting Chincoteague, Virginia.
Amy shared that her parents have been the biggest inspiration in her life, shaping her into the person who she is today, and who, as a mother and person, she hopes to be in the future. n
By Maggie Walker, Intern,
Greater Reading Chamber of Commerce & Industry
Please welcome the new Chairwoman Mary Jean Noon. She has been an active member of the Women2Women program and we are honored to now have her as our Chairwoman. Being a successful business professional, we believe Mary Jean will do a fabulous job during her tenure. We invite you to read as we ask Mary Jean about her background, how she became involved with Women2Women, and what she has in store for the program during her tenure.
Tell us about your background outside of the Women2Women program.
I feel blessed to have grown up and raised my own children right here in Berks County. Reading and its surrounding communities have so much to offer both personally and professionally. I’ve spent my 30-plus-year career here as a Banker with Wells Fargo and its predecessor banks. In my role as a Principal Relationship Manager, I am privileged to work with local business owners and am continually inspired by them. Their work ethic and devotion to their employees and the community is one of the greatest attributes of this area.
My husband Mike and I are the proud parents of three grown daughters. While none of them are back in the area yet, they are each living in great cities that make for a lot of fun day trips!
How did you become involved in Women2Women?
Shortly after becoming an “empty nester,” I recall commiserating with Ellen Horan at the Chamber about our daughters heading off to college. I mentioned I would have more time and was ready to shift my community involvement from school-related endeavors to a new community passion. The words were no sooner out of my mouth before she marched me down to Karen Marsdale’s office, and the rest is history!
Why did you feel compelled to take on the role of Chairwoman?
I’m honored and humbled to have worked with this incredible group of women over the past few years. We often joke about our ability to “get things done,” but it is truly one of the defining characteristics of our team. There are so many opportunities to expand the scope of W2W in our community and I am excited to help lead the charge. The challenge continues to be managing resources and leveraging relationships to drive the most impact.
What past experiences can you bring to positively affect the Women2Women Council?
One of the best things about growing older and wiser is growing older and wiser!
All our life experiences contribute to the whole of who we are and what we have to offer. For me, my role as CEO of a very active family unit, my 30 years in banking and the day-to-day knowledge that comes from experiences and interactions with clients, colleagues and community members have built a strong foundation from which to draw. Effective Listening has always been a trait I’ve embraced and as a result, I’ve learned so much from other people in my professional and personal life. My firsthand experience juggling a career, philanthropic endeavors and raising a family, while crazy at times, has made me a stronger and more confident leader. Finally, I have a love of learning and staying abreast of current events along with the cultural shifts in our constantly changing world.
What are your priorities and your vision for the Women2Women during your tenure? Too many to mention them all!
• A top priority is to keep W2W programming and events fresh and full of relevant content.
• Thoughtfully grow the organization to meet the needs of Reading and Berks County.
• Provide a safe and invigorating environment for women to network, share ideas and develop the level of leadership to which they aspire. Our main objective continues to be “grow more women leaders.” Leadership is a mindset, not a title or a position. It is a conscious decision of how we choose to live, and conduct ourselves as individuals and it permeates various facets of our lives.
• Expand the reach of W2W so that we touch as many lives as possible regardless of age, occupation, race, gender, geography. Grow the commitment of more employers in Reading and Berks County to support the W2W initiative. This support can come in a variety of ways from positive changes in their internal work environment, providing their employees the opportunity to participate in Lean In Circles or other events as their individual business needs allow. We are always looking for additional W2W sponsors as well!
• My vision is deeply rooted in the development of women to realize the power of their own voice and their ability to become the CEO of their own life. W2W can facilitate this vision through programming and “mission moments” where connections are made, mentor relationships established and non-profit asks fulfilled. But the key to success is a commitment from all of us to help and support each other.
What are you most excited about during your tenure as Chairwoman?
Continuing to build on the foundations which this group has laid, and breaking ground on new opportunities to forge partnerships, effect positive change not just for women but for the entire business and personal communities in which we live and work.
What do you like to do in your downtime?
I enjoy gardening, kayaking, cooking, reading, and spending time with friends and family. My husband and I can frequently be seen walking our golden retriever puppy, Rollie, around Berks County.
Any messages you would like to share to our readers?
If you have not attended a W2W event, please come and join us. We would love to have you and don’t want anyone to feel intimidated walking into an event alone! It is a very friendly and welcoming group. If you already attend, bring a friend! Additionally, I would encourage you to share your feedback and fresh ideas. We are always looking to improve and want to hear from you! n
Mental, Spiritual, Physical Health & Wellness
Women who experience symptoms of perimenopause — from hot flashes, to difficulty sleeping, to moodiness and more — often suffer in silence.
But women needn’t stay silent, because medical treatment is available, says Anna M. Grassi, DO, a gynecologist and obstetrician with Reading Health Physician Network –Advanced Care for Women.
“About 80 percent of perimenopausal women experience symptoms that are distressing or are impacting their quality of life, yet only 20 percent to 30 percent seek medical care,” Dr. Grassi says. “A large percentage of women suffer in silence, and it’s important for them to know that treatment is available to ease their symptoms.”
Perimenopause represents a slowing down of ovarian function and occurs as levels of estrogen, the predominant female hormone, increase and decrease during the transition to menopause. Many of the physical changes that perimenopausal women experience occur as their estrogen level decreases.
Perimenopause may last as long as four years and usually occurs when women are in their late 40s and early 50s. Occasionally, perimenopause occurs in women in their midto late-30s. These women should seek medical care because hormone replacement therapy is indicated in women under 40 to protect their cardiovascular and bone health because this is considered preamature menopause. Women are considered menopausal when they have completed a full year without a menstrual cycle.
During perimenopause, women experience irregular periods. About 80 percent of perimenopausal women experience hot flashes, and other symptoms may include vaginal dryness, difficulty sleeping, moodiness, memory loss, difficulty focusing, muscle or joint pain, and anxiety or depression.
Physicians diagnose perimenopause by considering factors such as a woman’s age,
Perimenopause may last as long as four years and usually occurs when women are in their late 40s and early 50s.
menstrual history, and body changes and symptoms. Dr. Grassi encourages women to talk to their physicians about symptoms they may be experiencing, because treatment options are available. For example, hot flashes can be treated with hormone replacement therapy or low doses of antidepressants called selective serotonin reuptake inhibitors (SSRIs), which have been proven to help reduce hot flashes.
“Hormone replacement therapy has gotten negative attention, but when used appropriately, it is safe and many women are good candidates for using it,” Dr. Grassi says. “During an initial consultation, the patient and her physician will discuss her symptoms, her medical history and any risks of treatment to determine if she is a candidate.”
Vaginal dryness, which may occur when a woman’s estrogen level decreases and the vaginal tissue thins, also is treatable. Women may use a water-based lubricant before intercourse, and physicians may prescribe topical vaginal estrogen that is safe and relieves dryness.
“When women experience physical symptoms and others such as anxiety or depression, it is helpful for them to talk with their
physician, because their physician will assess the patient’s health and determine if the patient would benefit from treatment and from counseling,” Dr. Grassi says. “Their physician also may recommend lifestyle modifications.”
Lifestyle modifications that can help reduce perimenopausal symptoms include healthy eating, reduced alcohol consumption, adequate sleep and increased exercise.
“One of the most-effective modifications is to exercise three to five times a week,” Dr. Grassi says. “Studies show that women who are overweight or obese are more likely to experience hot flashes, so exercise and dietary modifications in an effort to lose weight can help reduce hot flashes for women in this population.”
Women also can prepare for hot flashes by dressing in layers. Hot flashes prompt sweat and then may lead to chills when the hot flash ends. Wearing layers of clothing that can be taken on and off helps ensure a woman is more comfortable before, during and after the hot flash.
Dr. Grassi notes that no perimenopausal symptom is too small to discuss with a
physician, and there are most certainly times when it is critical that patients talk with their physician.
“When a patient feels like perimenopause is impacting her quality of life, then she definitely should talk to her physician,” Dr. Grassi says. “For example, if you’re noticing that your symptoms are impacting sleep, your relationships, your ability to go work or to be productive, then it’s important to have a conversation with your physician.
“Even if symptoms are moderate, you can call the office, because it’s best for your physician to know what you are experiencing,” she adds. “There may be treatment options you are not aware of, so it’s best to speak with your physician.”
Perimenopausal health concerns that warrant medical treatment include periods that are close together; periods that occur more than once a month; heavy bleeding; bleeding between periods; periods that last longer than seven days; and pain during intercourse. Additionally, women should contact their physician for persistent symptoms that could indicate a condition or illness beyond perimenopause.
As women navigate perimenopause, there are ways they can enhance communication with their physician, including keeping notes about their menstrual cycles over a several-month period (dates it begins, dates it ends, characteristics of these periods), keeping track of symptoms, and talking with their physician about medications they take and any significant life changes that have occurred since their last visit to the doctor.
There are numerous reasons women don’t want to draw attention to or even mention their perimenopausal symptoms. Some women are caught off-guard because the symptoms come on slowly, so they think they can power through and ignore them. Others may think there’s nothing that can be done, so they don’t bother to address the symptoms. And others may be embarrassed to mention them, because societal stereotypes often paint perimenopausal woman as irritable and grouchy — characteristics they don’t want to be associated with.
Dr. Grassi notes that there are things that relatives and friends of perimenopausal women can do to lessen their loved ones’ discomfort.
“Perimenopause is something that every woman faces, whether they have mild symptoms or severe symptoms,” Dr. Grassi says. “It is a universal process, and whether it’s our mothers, our sisters, our aunts or our friends, they need our support through these changes.
“These are normal changes that happen, and it takes time for people to work through them,” she adds. “Sometimes I see patients who are upset by their moods, because they feel out of control. Their family and friends can help them by being supportive and realizing that it’s a universal process that all women go through.” n
Dr. Grassi graduated from the Lake Erie College of Osteopathic Medicine, Erie Campus in 2012. She works in West Reading, PA and specializes in Obstetrics & Gynecology. Dr. Grassi is affiliated with Reading Hospital & Medical Center.
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Menopause is a normal stage of a woman’s reproductive cycle when menstrual cycles stop completely. Natural menopause occurs between ages 40 and 58, averaging around age 51. Because the average age of menopause is 51 years and the average age of death of women is the US is 79 years of age, you will likely be spending one third of your life in menopause. Menopause happens when the ovaries stop making estrogen and progesterone. Menopause is not a disease that needs to be treated. In fact, while most people think of negative symptoms when referring to menopause, for many women never having another menstrual cycle can truly be a cause of celebration. Your attitude about menopause as well as aging in general can have a significant impact on your experience of it. Studies have shown that negative beliefs held prior to menopause are predictive of more significant menopausal problems. For instance, the more negative your thoughts about hot flashes, the more intense they will be.
The years leading to menopause are called perimenopause. Beginning in your 30s to 40s, the amount of estrogen produced by the ovaries begins to fluctuate and your menstrual cycles start to change. Perimenopause is the mirror image of puberty, but with all the responsibilities and wisdom that middle age can bring. Let’s review some common issues women may experience and some strategies to deal with them.
Common symptoms of perimenopause and menopause are hot flashes and night sweats, otherwise known as “power surges.” A hot flush is a sudden feeling of heat that rushes to the upper body and face that lasts a few seconds to several minutes. Postmenopausal hormone replacement therapy is the most effective treatment of hot flushes and night sweats and is relatively safe in many women. The decision to proceed with hormonal therapy is highly individual and should be carefully discussed between the woman and her health care provider while carefully weighing her risks, benefits, and goals of therapy. Other non-hormonal treatments for hot flushes and night sweats include mind-body approaches such as cognitive
behavior therapy, hypnosis, acupuncture and mindfulness-based stress reduction. Paroxetine (Paxil), a selective serotonin reuptake inhibitor (SSRI), is the only nonhormonal medication approved by the FDA for treating hot flushes. However, other related antidepressants have also shown to be effective for treating hot flushes. Studies have shown that weight loss helps lower the intensity of hot flushes.
Phytoestrogens found in soy act like estrogen in the body and may be helpful in some women. There is limited evidence for black cohosh, evening primrose oil, ginseng, dong quai, wild yam or red clover to support their use for hot flushes and night sweats.
Hot flushes that occur at night are called night sweats and may wake you up feeling drenched. Night sweats can cause you to feel tired, sluggish and irritable during the day. Strategies to stay cool while you sleep include dressing in light nightclothes, layered bedding, or wicking materials. Also, keep the room temperature cool or cool down with an electric fan, sip cool water throughout the night, keep a frozen cold pack under your pillow and turn over the pillow often so that your head is always resting on a cool surface, or put a cold pack on your feet.
Up to 60 percent of menopausal women experience insomnia. Strategies that can help include establishing a regular, consistent sleep schedule. Relax by reading a book, take a warm bath, drink a cup of herbal tea. Keep the bedroom dark, quiet and cool to support sleep. Avoid caffeine, alcohol and exercise late in the day.
Depression and anxiety are common during menopause. Hormone fluctuations in perimenopause can create feelings of being out of control. Relaxation and stress-reduction techniques including deep-breathing exercises, massage, and enjoyable, self-nurturing activities are helpful. When women actually make themselves a priority for even as little as 15 minutes a day, dramatic changes can occur. Discussing mood issues with your physician can help you identify the causes and decide on the most appropriate treatments. For depression or anxiety, prescription medications may be necessary to correct a chemical imbalance. Antidepressant therapy is more effective when combined with counseling or psychotherapy.
Menopause can also lead to genitourinary syndrome. The lining of the vagina becomes thinner, dryer and less elastic. Vaginal dryness may cause pain during sex. Vaginal infections may occur more often. The urethra can become
dry, inflamed and more easily irritated. This can cause more frequent urination and increase the risk of urinary tract infections. Many of these symptoms can be controlled or eliminated. Vaginal moisturizers replace moisture and restore the natural acidity of the vagina. They should be used every 2 to 3 days as needed. Hypoallergenic lubricants decrease friction and discomfort with intercourse when the vagina is dry. Vaginal estrogen therapy is a safe and effective treatment for many women with significantly fewer risks than systemic hormone therapy. Last but not least, women can maintain vaginal health through regular sexual activity, which promotes increased pelvic muscle tone and blood flow to the genital area. You can finally relax and have sex without worrying about pregnancy. Enjoy it.
Several strategies can improve incontinence without medication or surgery. Try drinking enough water to keep urine diluted and light yellow. Avoid foods and drinks with a high acid or caffeine content, which can irritate the lining of the bladder. These include coffee, tea, soft drinks, alcohol, grapefruit, oranges, and tomatoes. Kegel exercises can strengthen your pelvic floor muscles and reduce incontinence episodes.
Women lose bone more rapidly during the first 4-8 years of menopause due to decreased estrogen levels, increasing the chances of osteoporosis. Osteoporosis increases the risk of bone fracture, especially in the bones of the hip, wrist and spine. A healthy diet rich in calcium and adequate vitamin D as well as weight-bearing exercise can significantly decrease the risk of osteoporosis and fractures.
Weight gain is a common problem and becoming more so. Menopause can result in a slowing of your metabolism. This a great time to evaluate your diet and make life-long changes that will pay dividends for years to come. There is no one superior diet for weight control. Experiment and find the one that works for your body. Exercise, both cardiovascular training and strength training, are important for wellness. Recent studies have shown strength training to be important for weight maintenance and weight loss. Experiment with different forms of exercise. Don’t forget to play.
The transition to menopause can be a time of reflection, inspiration and personal growth. With the end of menstrual cycles, many women experience a newfound freedom. It should be a time to explore what your truly want from your life and an opportunity to shape your remarkable life with wisdom and confidence. By combining positive thoughts, relaxation techniques, a nurturing and healthy lifestyle, many women are changing the menopause experience. n
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“In the end, the real wisdom of menopause may be in questioning how fun or even sane this chore wheel called modern life actually is.”
—Sandra Tsing Loh
Dr. Lesley J. Sweeney graduated from the Pennsylvania State University College of Medicine in 2000. She works in Reading and specializes in Obstetrics & Gynecology. Dr. Sweeney is affiliated with Penn State Health St. Joesph.
CAMERA READY: 1710 PICKUP (WITH NO CHANGES): 1710
DESIGN/WORKING AD: 1710 ISSUE: 1710 ORG/PUB: Women2Women
By Patty Kroppe, Secretary, Education Department and O’Pake Institute for Ethics, Leadership & Public Service – Alvernia University
I
nnately undisciplined, I like to discover ways to hold myself accountable — at work, as a parent, and most of all to myself. Setting and reaching goals and working hard is very gratifying to me. Both keep me disciplined and I need that.
A few weeks ago, I reluctantly agreed to be interviewed for an article about a goal I set for myself at age 35, a goal to run 50 marathons in 50 states before I turned 50. Agreeing to this article helped me think a lot about each step I took over that 15-year period. It reminded me that some races were really hard and I wanted to give up. It made me think about the physical and psychological struggle that forced me to rely on true grit to persevere. It helped me revisit the gratitude I have for my kids and my husband whose words to me about needing to find something to do for myself led to setting that goal all those years ago.
Establishing and achieving goals and the personal accountability that comes along with it provides a deep sense of accomplishment. While completing that 50th marathon in Alaska on Sept. 25, 2016, was a precious personal accomplishment, doing these articles
was even more challenging for me. Attention and limelight are not my thing. The first interview was super uncomfortable for me and I fully expect that this piece will cause me to feel even more overwhelmed by the attention it might generate. If my story inspires one person to set a goal — big or small — for themselves, this whole thing has been worth it to me. It reminds me that it was definitely about the GOAL. n
Martie Samuel has taken a long and winding road and that journey brought her back to her roots in Berks County. She grew up in Wyomissing and graduated from Wyomissing High in ’73 and from Penn State in ’76. She never dreamed that at the age of 60 she would return to her old stomping grounds. Life has many twists and turns, many of which are never planned or foreseen. She reflects that it was those events that helped her to grow stronger and find an inner strength to take the road less traveled.
2013 was the year that brought her back home. As she looks in her rear-view mirror, she describes a life that was full of stress. Stress that put her health in a high risk category: high blood pressure, one hundred pounds of excess weight, high cholesterol, and at the brink of being classified diabetic. As she exited the Cardiologist’s office that day she thought, “I could choose to live like my mother, who lived a full and healthy life until the age of 93, (Martie’s mother was Helene McDonough, a longtime resident of Wyomissing) or I could die like my father who passed away before many of his grandchildren had the opportunity to know him. I was unhappy with myself physically, emotionally, and spiritually.” Martie put her running shoes back on, started back on a whole food organic eating program, purchased a sauna, and made the decision to take control of her own destiny. She says with great conviction, “We have been given the precious gift of our bodies and we are charged with the responsibility of caring for that gift.” She continues by saying that every day we are challenged by outside forces to abandon our dedication to that effort. Sharing that determination with others was the backbone for her interest in owning an organic cafe and juice bar.
Martie met Joel Moceri in early 2016 while she was looking for a cafe location in Lancaster County. Joel was the manager of A Running Start located in West Reading. They found that they had strong common bonds concerning health and wellness and both wanted to share that interest in a community Main Street setting. The entire year of 2016 was spent on looking at many possible locations. Then in February of this year, what was formerly known as The Bloomin’ Lotus located at 426 Penn Ave became available.
“we have been given the precious gift of our bodies and we are charged with the responsibility of caring for that gift.”
Martie and Joel knew it was perfect. It was small, quaint and a very comfortable space. Her vision to replicate the feeling of her beloved farmhouse kitchen could be accomplished. She smiles as she says, “My children say that I took the comfortable feel of our 1795 Farmhouse to West Reading.”
From the ground up, Martie was committed to making The Farmhouse Kitchen a comfortable and healthy space. She was committed to using local craftsmen for the cafe build out. The tables and all the wooden shelving were designed and made by a craftsman who lives in West Lawn, and the lighting was made in Lititz. All the supporting contractors are
small local vendors. In the effort to provide a healthy space, she removed all the fluorescent and LED lights and replaced them with antique fixtures that use incandescent bulbs; installed a reverse osmosis water system that filters out harmful chemicals and particulates in the water; cooks all food in ceramic coated pots and pans; all plant garbage is composted by a local organic gardener; buys organic and non-GMO ingredients for all recipes; and made certain that there is no microwave on the premises. “Our staff is over the top wonderful! As a group, their creativity is our collective energy. They believe in our mission and have taught me a valuable life lesson. If you hire creative, open-minded people and you allow them the space to create, positive results happen. If you box in a creative mind, you have a listless, passive staff that is looking for the exit ramp.”
Martie and Joel are very committed to the community they serve. They know the farmers where the vegetables, fruit, and meat are grown and harvested. Many early mornings are spent traveling to those farms to pick up the ingredients
for the daily specials. They feel strongly that it is important to source from local providers. They also recognize that in the dead of winter that may become more difficult, but the effort to maintain fresh and organic will remain.
The Farmhouse Kitchen will be transformed to the Farmhouse Classroom this fall. Martie lights up as she says that the reason for the Farmhouse was twofold. First to serve fresh food that is seasonally inspired and second to give the community a location and resource for health and wellness education. “We intentionally close the cafe at 3 as the evenings are devoted to Community gatherings and health and wellness programs. The topics for those programs will be unfolding in early September.” She says, “Joel and I are committed to bringing people and topics together that positively impact a healthy lifestyle.” The first classroom evening will address the needs of children with sensitivities/allergies; the second is a discussion group with a chiropractor, a naturopath, and a family practice doctor, who also has a degree in integrative medicine; and
the third session is with a local farmer, who will present a talk on the science and religion of soil. Our Farmhouse Facebook page and website will provide more information on dates, times, and further information.
Whoever said you can’t teach an old dog new tricks? Martie is a firm believer that the trials and tribulations of your life can lead to positive results and an opportunity to utilize hidden talents. Martie fondly says, “I want to live like my mother; I want to live each and every day until the day I die; I want that life to have purpose and be of service to others. That is what keeps you young!” n
426 Penn Ave., West Reading Facebook: The Farmhouse Kitchen Phone: 484-869-5193
CONTACT US FOR A PERSONAL EVALUATION AND CUSTOMIZED EXERCISE PROGRAM
Compiled by Caroline Hill & Lynne Reddington
of female runners, the Pagoda Pacers has teamed up with Women2Women to welcome Kathrine Switzer to Berks County. Switzer’s groundbreaking run of the Boston Marathon in 1967 has paved the way for legions of Berks County female runners to join the ranks of the male dominated sport.
Whether a trail runner, a road runner, or one who enjoys both, Pacer members’ ability levels range from the walk/ runners to the highly competitive. The beauty of membership is that you are always able to find someone who runs at your pace or is willing to help you
arrive at the next level of ability or competition. We’ve invited a few of our strongest women trail and road runners to share their stories about their style, their passion, and how the Pagoda Pacer organization has helped them achieve their running goals.
Each of these women embodies a balance of stamina and grace. They are true athletes who share not only a passion for running, but a heartfelt commitment to the Pagoda Pacer organization. The Pacers have touched the lives of each of these women and they credit much of their running success to their involvement in the club. Beyond
Have you ever run The Boston Marathon?
I ran Boston in 2014, the year after the bombings. I narrowly missed qualifying in 2013, and the bombs went off in my finishing time range, so my family and I were pretty freaked out imagining what it would have been like had we been there. The 2014 race was extremely high security, and everything was very emotional. Many references to victims, the very moving exhibit which was located in the library — close to the finish line, and the overwhelming feeling turning onto Boylston St. and seeing the huge crowds and picturing the chaos of the previous year.
What was your toughest race?
My toughest race was every one of the six road marathons I’ve run because those races were all about time and every mile I ran faster than my comfort zone. The last 8 miles are always a “suffer fest.”
the physicality of running, the social and emotional fulfillment they derive from participating in the social and philanthropic events that the Pacers host is unparalleled by any other outlet. Membership in the Pagoda Pacers is open to all fitness enthusiasts, from beginner through advanced. For more information about the Pagoda Pacers visit www.pagodapacers.com.
The six were: Philadelphia Marathon, New Brunswick, VIA & DNL both in Lehigh Valley, Erie and Boston.
Any favorite places to run?
I love running trails from the Hamburg Reservoir for the views and wildlife, and for the difficulty of the climbs.
How has running with the Pacers helped you?
Running with the Pacers has made me a much tougher runner, and as follows naturally a tougher, more resilient person. I’ve been able to conquer challenges that were inconceivable a few years ago because of the encouragement from the club, even though I’m at an age where we’re kind of expected to slow down. Having a “tribe” makes hard things fun and fun things better! The joy and confidence and good health that come from running achievements all make me a better teacher, a better mom, and a better wife.
Toughest race?
Massanutten Mountain Trails* 100 miler in 2010. Finishing that race gave me the strength to believe that I could accomplish things in life that are challenging.
*The MMT is a challenging 100 mile trail ultra over a demanding, rocky course in the Massanutten Mountains of Virginia’s Shenandoah Valley. The course includes short but rugged mountain climbs that total over 18,000 feet. www.vhtrc.org/mmt/index.htm
Favorite places to run?
French Creek has the best local trails, including the Horseshoe Trail, which runs from Philly to Hershey and meets up with the Appalachian Trail. We are so blessed to have the trails so close to us; some of us Pacers can walk out our back doors to trails. With no lack of local trails, from rocky and gnarly to highly technical, there is running for everyone!
How has running with the Pacers helped you?
My running family is the Pagoda Pacers. I met my husband through the Pacers. The friendships and experiences that have come from the Pacers will be with me forever.
Toughest race?
Catoctin 50k.* It was about 98 degrees, with very high humidity which is what the race director plans for to ensure “maximum suffering.” I fell twice on the rocks and was told that the RD was trying to pull me due to excess bleeding. I actually had to be held down at the end of the race while the EMT’s scrubbed debris from my hands and knees.
*The CAT 50K is a hilly, rocky, gnarly, no frills, and rough and tumble trail run held in May at the Gambrill State Park (Tea Room) in Frederick, MD. This race is run on a slow and demanding course and not necessarily the best venue to run your first ultra. It has been known to make grown men weep and woman to curse the day race management was born. www.catoctin50k.racedirector.com
Favorite places to run?
Best trails/routes to run — I love all of our local trails, French Creek, Bear Creek, Mt Penn, Horseshoe trail, Green Lane, Neversink, Blue Marsh. They all have something different, just keep me in the woods!
How has running with the Pacers helped you?
I think that you can be having an incredibly stressful day, whether work or personal, you go out for a run with friends, and suddenly you have no idea why you were so stressed out. But as much as I enjoy exercise, I would have a hard time getting myself out the door alone. Running with company is almost a social event rather than a workout.
VanHorn, Age 52, grew up in Plymouth Meeting
Toughest race?
World’s End 100K last May.* I had never had to worry about cut-offs before, but I only beat it by 20 minutes. I do hope to finish another 100K feeling better than I did at this one at the end.
*The World’s End Ultramarathon is a challenging foot race that explores the Loyalsock Trail, Loyalsock State Forest and World’s End State Park in the Endless Mountains of Pennsylvania. The routes are largely rugged, scenic-dense single-track trails with some fairly remote sections, several waterfalls and multiple vistas of the beautiful Endless Mountains. This is not a beginner-level ultra and participation in the race should not be taken lightly. www.worldsendultra.com
Favorites spots to run?
My favorite trails are in French Creek. Actually, my all-time favorite is running Conestoga (I never did the race there, but love the trails — it’s like Land of the Lost).
How has running with the Pacers made a difference in your life?
Running with the Pacers has provided me with the best support network. I love the camaraderie I feel during group runs and get togethers. I never would have thought I could run farther than a marathon until I met the Pacers. I think the Pacers are a super supportive group for whatever your goals might be. Running with the Pacers also provides me with my stress outlet so I can handle my job.
Boston?
2017
Toughest race?
Massanutten Mountain Trail 100 (MMT 100) in Virginia. I have tried it twice but have not finished it yet. I made it to mile 78 the first time and then to mile 70. I think it is because of a combination of the distance, the terrain and the weather conditions that I’ve been in while running it. I will go back and try it again this year. After overcoming difficulties in another very hard race I was very excited when I did finish Mohican 100* in Ohio this past June. That gave me confidence to know I can do the distance.
*The Mohican Trail 100 Mile Run, often referred to as the MO100, has become one of the nation’s premier ultra-marathons. Home of the first ever USATF Ultra Running Championship in 2005, Mohican is reportedly the fifth oldest ultra-running race in the USA. Traverse 95% Trail along a challenging course winding its way through the lush 5000 acre Mohican Memorial State Forest.
How has running with the Pacers helped you in work and life?
The club is very family orientated. I met an incredible new group of friends who are supportive, caring, and always there to help when it is needed. The world of trail and ultra running was opened up to me through the Pacer organization. I am so thankful to know that there is always someone to run with. I have had many other opportunities that I wouldn’t have had...volunteering at races, being a race director, getting involved in community projects and trail clean ups. Because of the many social events the club hosts there is always something fun to do.
Boston?
I ran Boston 4 times, ’89, ’90, ’91, and ’92. I was qualified to run in ’93 but was 8 months pregnant on race day, so that didn’t happen and unfortunately I never got back there.
Toughest race?
Boston ’90 was my toughest overall. My father had passed away earlier that year after battling cancer for about 18 months, so my training and focus were really off. Consequently, I struggled most of the race and thought how I wouldn’t wish running this race on anyone, I just wanted to be done and wasn’t sure if I would ever do another marathon. However, as I approached the finish line, I realized that if I sprinted, I would break 3:45 and be qualified to run the next year and that is exactly what I did.
How has running with the Pacers helped you?
So many ways. The camaraderie and lifelong friendships is foremost. Through running, I’ve met so many people who continue to be good, honest, true friends, not only on the roads and trails but also in day to day life. I am grateful for the advice about training and recovery from injuries. The Pacers are great people who truly care about each other, so a run with a bunch or just a few Pacers is always good for the soul. I was one of the originators of the Wednesday night run. Ed Recker, Mark Schoffer and I used to run on Wed. nights. During the summer we were at Gring’s Mill with some others and once it
became too dark to run at Gring’s, the three of us ran from Exeter HS. We invited others to join us and the group just grew. For years we ran at Exeter every Wednesday night.
Favorite places to run?
Best trails and routes — These days I don’t consider myself training. But in the past, Nolde was a great training area, with some steep uphills and beautiful, easy trails. I used to do a 20-mile route through Shillington, up Church Rd. next to Nolde, through Wyomissing and Sinking Spring and back to Shillington. It was very pretty with hills and flat areas. I prefer roads to trails. You will only find me on the trails because my friends are running the trails.
Boston?
I ran the Boston Marathon only once in 2007. I struggled with rain and wind during the race. Additionally, I had to drive back home shortly after I finished. I had bought my townhouse a few days before the race and had movers coming in the day after. Because of such bad weather conditions and extenuating circumstances, I did not have a chance to fully enjoy that day.
Toughest race?
20-in-24-hour race in Philadelphia (discontinued 2 years ago), which was held in July. The weather was always hot and humid, which made it harder to achieve my goals. As far as trail races, I have to say the toughest one would have to be Virgil Crest 100* miles held in Central New York. It was not so much the distance, but the conditions we were running in. It started to rain as I was finishing first loop of 50 miles, and poured for another 30 more at least, which made this extremely hilly course a pure mud fest.
*The Virgil Crest 100 Mile course uses a 50 mile out-back format. Approximately 92 miles will be run over hilly trail, with 4 miles of dirt/gravel forest road and 4 miles of asphalt. It is run over the hills and gorges surrounding Virgil, N.Y. The event uses Finger Lakes Trail sections spanning the Tuller Hill and Kennedy State Forests, and is paired with the signature terrain of Greek Peak Nordic and Alpine Resorts. www. ultrasignup.com/register.aspx?did=31311.
I consider myself lucky being surrounded with various trails within a half hour of my home. Beautiful Blue Marsh Lake, with more than 30 miles of trails, offers everything from flats, rock, roots and some hills. When I want something more challenging with lots of hills and rocks, I run AT trails, in Hamburg, Port Clinton, PA.
How has running with the Pacers helped you at work and life?
I joined the Pacers in late 2006, as I moved to Berks County from Collegeville, PA. I felt very welcome right from the start as a new runner and a member. I didn’t know anyone in Berks County but it didn’t take long to feel I was part of a huge family, where I always founded support if needed. The Pacers are the reason for my running success, where I always found encouragement and support. Besides running, I participate in various social events where families are included. Some of our kids grew up together and it’s great to see a new generation of Pacers. I have always admired how committed the club is to giving back to the community as well, between charitable donations to scholarships, and more.
HAT 50K.* I was never a distance runner so a 50k was a lot for me! I’m a single mom of three, a student, and I work.
*The HAT 50K course is mostly single track trail with a mix of open fields, dirt road and some paved road. The course features nearly 4,300 feet of climbing. There is a starting loop of 3.6 miles followed by two identical loops of 13.7 miles. There are 4 stream crossings that can be challenging depending on the water level. The race is held in Susquehanna State Park, MD. www.hatrun.com
What tips can you provide to make time in your schedule to run? The best time for me to run is early morning. I am fortunate to live in a community that has several great running groups. Meeting a group makes it a lot easier to get out of bed so early when you know there are others out there joining you for the run. It is also time for myself when I don’t have to think about parenting, school, or work
I enjoy running around the West Chester borough, Stroud Preserve, Cheslen Preserve, and Valley Forge. In general, I think I get the most enjoyment from running when I’m with good company and when the terrain varies. It’s more satisfying to me to be challenged on hills and running in areas where I can enjoy the scenic routes.
What was your biggest hurdle to start running?
The biggest hurdle for me to begin running is still getting motivated. Some days I do not feel in the mood to run due to my work load, body aches, or the weather. But I do my best to get mentally prepared to work out. If I am thinking, “I’m going to run today before it rains,” then I am more likely to go out and do it. During Lent, I set a goal of completing a running streak by running at least a mile a day for each day in Lent. I documented
my runs by trying to take a photo of something I found on my run or of me when I finished, and then posting it to social media so I was accountable. I had to plan around blizzards, traveling for work, and sometimes sick toddlers, but I was able to make it for the 47 days of Lent.
Any advice for finding the time to run?
It’s hard to set aside time to working out when you’re working, being a wife, and caring for a child, so you need to be flexible on when it gets done. It’s ok if you only have enough time for 20 minutes, it’s something! Sometimes, I adjust by bringing my toddler along with me (thank goodness he likes being pushed around in a running stroller!) or we turn it into a family outing with my husband joining in on the run.
How has running with the Pacers helped you?
Running with the Pacers — or doing anything with the Pacers — is usually a highlight of my week. My husband and I started running with the Pacers when we first moved to the Reading area back in 2009. Not only did the group runs help us explore the region, but we developed a new, big friendship circle. The group is so big and has so many different characters with different reasons why they come out at different ability levels. That latter part was very important to me as I tried to keep up with exercise while I was 7 months pregnant and couldn’t run, and when I tried to get back into running after giving birth to my son.
Marinaccio, Age 59, West Lawn
Toughest race?
The MOST difficult race I ever did was an international distance duathlon about 10 years ago, with a starting line on a road in South Jersey called Mosquito Landing Road (oh, was that ever appropriate!). It was August, hot and humid, with the first 3-mile run on a hot, sandy, no shade fire road through a marsh, followed by a blistering 25-mile ride, and a final 10k on that same hot, no shade, sandy fire road. And they ran out of water on the run. It was more a mental test to finish than a physical one. Loved it and cherish that award.
While current knee issues are preventing me from running as much as I want to, my runs are based on what types of races I’m entering. There’s the dreaded speed drills on the track and hill repeats, but lots of leisurely runs on road and trail as well. One of my favorite runs is from West Reading, up to the Pagoda, and back. Nolde after work runs are fun, too!
What tips can you provide to make time in your schedule to run?
Scheduling time for myself is how I get my workouts in. I get up early every day to do something: walk, lift, run, swim. If you want to see me at lunch time, you’ll need to join the Reading Central Y! And after work hours and weekends are for longer runs or bike rides. n
By Karen Klein, Owner Fulcrum Information Resources
The Boston Athletic Association (B.A.A.), founder and organizer of the Boston Marathon, was established in 1887 with the objective to “encourage all manly sports and promote physical culture.” Ten years after its founding, the B.A.A. held a 24.5-mile B.A.A. Road Race, later known as the Boston Marathon, to conclude the B.A.A. Games, a springtime athletic competition. That first race had 15 participants.
The B.A.A. maintains an archive of all Boston Marathon participants. For the years 1897 through 2000, the list is a massive PDF file with more than 26,000 pages. Since 2001, the B.A.A. has an electronic database that can be sorted by numerous criteria. Using that database as a resource, the following Berks County (195xx and 196xx zip codes) women completed the Boston Marathon between 2001 and 2017.
name years participated
Angus, Virginia 2014
Bausher-Grybosky, Samantha 2005
Bechtel, Lauren 2008, 2009
Bender, Sarah 2008
Bereschak, Monica 2011, 2012
Bergeyova, Lucie
Blair, Kathy
Boyer, Kim
Bunn, Joan
Buttery, Vanessa
Cedergren, Laura
2016
2017
2001
2014
2013, 2014
2009
Cook, Elaine 2014
Culp, Amy 2011
Cunningham, Kathy 2011
Desimone, Brittany 2017
Diamond, Ellee 2003, 2004
Doughman, Patricia 2009
Drake, Kimberly 2007
Fisher, Wendy 2010, 2016, 2017
Fussner, Raine 2011, 2014
Gallen, Michele 2015
Gapinski, Diane 2016
Gest, Katja 2017
Gillman, Ashley 2017
Harman, Laurie 2004, 2005
Henne, Susan
Hettler, Lisa.
Hohenshilt, Krista
Hornung, Ann
Hummel, Melissa
Iswalt, Heather
Leclair, Meghan
2003
2015
2017
2012
2015
2004
Joy, Heather 2006
Karns, Camilla 2008, 2009
Kephart, Betsy 2008
Kutz, Susan 2017
Langdon, Renee 2016
Latourelle, Amy 2014
Lease, Melissa 2014
2013, 2014
Leslie, Carrie 2012
Levengood, Elizabeth 2004
Lin, Melissa 2015, 2016
Martelli, Julie 2015
Mast, Melissa 2001
McClure, Lori.
McGow, Melissa
McKechnie, Allyson
McLane-Canino, Julia
Mercer, Rose
Merkel, Donna
2010, 2011, 2012, 2015
2006
.2001, 2002
2002
2015, 2016
2001
Mooney, Laura 2017
Moyer, Ashley 2012
Naso, Gretchen 2004
Nauman, Holli 2007, 2008
Neal, Amy 2010
Nykwest, Hilary 2010
O’Regan, Kathryn 2009
Ornosky, Donna 2008, 2010
Ostergaard, Lisa 2008, 2012, 2014
Priebe, Lisa 2002
Proffitt, Beth 2008
Redner, Janie 2015, 2016
Reppert, Karla 2013, 2014, 2015
Ressler, Lauren 2014, 2016
Roper, Jill
Sedlack, Ann
Sensenig, Nancy
Seymour, Ronda Lee
Shaub, Lauren .
Smoker, Rhoda
2008
2007
2005, 2008, 2013
2001
2009
2014, 2015, 2016, 2017
Socie, Cynthia 2007, 2008, 2009
Spangler, Kaitlyn 2016
Stamm, Tammy 2016
Unruh, Catherine 2011
Vallely, Danielle 2015
Vanderbeck, Ellie 2004
Vanino, Toni 2004
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