Reishi

Reishi The reishi mushroom, also known as Lingzhi, is a species of the genus Ganoderma, renown in East Asia for being a supernatural mushroom. In fact, it's been a medicinal mushroom in China for over 2000 years, where they are regarded as the king of herbs.

In Chinese, Ling means sacred, divine and miraculous, while Zhi translates as "plant of longevity". In Japan, they are known as an immortality plant.

The reishi mushroom is a polypore, meaning that it releases its spores through tiny pores rather than through gills on its underside. It is soft when fresh, flat, kidney shaped and reddish brown in color. It grows at the base of deciduous trees in temperate and tropical regions around the world.

Reishi Benefits Reishi mushrooms benefit health in numerous ways, mostly due to their powerful variety of antioxidants that combat the oxidative stress which causes healthy cells to die.

Reishi mushrooms have an extremely unique blend of these powerful antioxidants.

First, they contain polysaccharides in the form of beta-glucans, which are a strong

immune system builder. These complex sugars are also responsible for normalizing body weight and cholesterol levels.

Reishi mushrooms are also an abundant source of triterpenes. Triterpenes improve the body's ability to supply oxygen to cells, while also improving immune function. Studies also support their ability to kill tumors and inhibit the effects of HIV. And lastly, these special fungi contain the Ganoderma lucidum peptide, which is a unique protein and strong antioxidant. Studies show that this peptide can help rid the body of disease by reducing the free radical-scavenging compounds that cause disease.

The reishi mushroom benefits health by also ...         

Lowering blood pressure and cholesterol Treating fatigue Protecting against heart disease and stroke Building respiratory strength Stimulating the immune system Promoting longevity Increasing strength Improving urinary flow in men Reducing inflammation

The Memorial Sloan Kettering Cancer Center supports the reishi's ability to strengthen the immune system, while also stopping the spread and growth of cancer cells, among many other benefits. Follow the link above to their website where they publish more than two dozen studies to support their conclusions. Click on the "Clinical Summary" tab for a detailed look at all the reishi benefits they list.

Western science is now beginning to discover what East Asian traditional medicine has known for some time. Numerous studies show that reishi mushrooms have special antitumor and anti-inflammatory effects. As well as promoting overall health and longevity, as this study concluded. Their concluding remarks included this: With its growing popularity, many studies on G. lucidum composition, cultivation, and reputed effects are being carried out, and there are data that support its positive health

benefits, including anticancer effects; blood glucose regulation; antioxidant, antibacterial, and antiviral effects; and protection against liver and gastric injury.

Reishi Uses If you've been following Best Superfoods for a while, you'll know that we advocate a whole foods approach to natural health. Which obviously places the emphasis on natural. However, sometimes this is difficult to do, as in the cases of exotic superfoods like guggul and lucuma, where a supplement or powder will have to suffice.

In the case of reishi mushrooms, we firstly recommend to do as Suzy Cohen does in the video below, which is to make tea from dried reishi mushrooms. But don't worry; it's super easy to do. She also briefly talks about the health benefits of this super fungi, many of which we've already detailed above.

If you choose this route, make certain you're purchasing organic dried reishi from a reliable source.

Check out our page on adaptogenic herbs for more information. https://www.youtube.com/watch?v=7CUhwY13s-M If you’re a natural health fan, you will love our monthly newsletter – It’s Only Natural.

Each issue has two natural health articles, a health tip, a fun fact, an infographic, and a healthy and delicious recipe. And it’s FREE! Sign up now to receive It’s Only Natural.