Spring 2015

magazine

HEART

Spring 2015

Get Moving Exercise Tips

Easter Eggstravaganza Healthy treat recipes Competitions Easter Egg Hunt

For Children And Parents

healthy recipes •

kids health

{ } Healthy Eating and Really Tasty

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CONTENTS

magazine

HEART Spring 2015

Editor Nicola Knight nicola@theheartproject.co.uk •

Contributing Writers Claire Davies - Cooked From Scratch

PAGE 3

CAULDRON CATERS

PAGES 4 - 5

MEND

PAGES 6 - 7

HEALTHY PACKED LUNCHES BY SARAH KERR

PAGES 8 - 9

FOREWORD

PAGES 10 - 11

WELSH EASTER DINNER RECIPE

PAGES 12 - 13

GET MOVING EXERCISE TIPS

PAGES 14 - 15

EATWELL PLATE AND COLOURING SHEET

PAGES 16 - 17

RECOMMENDED PRODUCTS

Sarah Kerr - Yumbox UK

PAGES 18 - 19

FOOD

Janine Osborne - Jin’s Paleo Treats

PAGES 20 - 21

EASTER RECIPES

Wendy Flack - Flackies Swimwear

PAGES 22 - 23

BEES KNOWLEDGE &

Aquatiser Public Health Wales Tesco Eat Happy Project

GAME PAGES 24 - 27

WORLD’S HEALTHIEST FOODS

PAGE 28 -

FRESH N FRUITY

PAGE 29 -

COOKED FROM SCRATCH CHOCOLATE EASTER NESTS

Proud to support and to be supported by:

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PAGE 30

COMPETITION

PAGE 31

FLACKIES SWIMSUIT STORY

PAGES 32 - 33

TESCO FARM 2 FORK

PAGES 34 - 35

WHAT’S ON

PAGE 36

MEND

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MEND (Mind, Exercise, Nutrition... Do it!)

Dear Parent/Guardian We’d like to tell you about MEND (Mind, Exercise, Nutrition...Do it!), an exciting opportunity for families who want to be more active and learn about healthy eating.

MEND is an acronym for:

What kinds of things do we learn about on MEND? • • • • • •

Reading and understanding food labels How much fat and sugar is in our food?

Kids get more active with our fun exercise sessions Cooking on a budget What is the right sized portion for our family?

Fussy eating and much, much more…

Children also get a free t-shirt, water bottle, bag and folder with tips to help the whole family become fitter, healthier and happier!

To book onto your nearest 10 week MEND programme:

Freephone: 0800 230 0263

Please note a parent or carer (e.g. grandparent, aunt/uncle, child-minder etc.) must accompany the child to every session. Other siblings are welcome to join us too.

Don’t delay sign up today- our friendly team look forward to hearing from you soon!

Use our BMI calculator to check your child is a healthy weight at www.mendcentral.org/BMIcalculator 4

YMUNWCH Â MEND - RHAGLEN FFORDD

IACH O FYW AR GYFER PLANT

A’U TEULUOEDD I’W

GWNEUD YN FWY FFIT,

IACH A HAPUS YN RHAD AC AM DDIM

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get FITTER, HEALTHIER AND hAPPIER for free

AND THEIR FAMILIES

programme where children

Join MEND THE Healthy lifestyle

HEALTHY PACKED LUNCHES Are you a fussy eater? Are you scared of trying new foods? Do you find your packed lunches boring eating the same every day?

You might need bento in your life! Bento is the Japanese culture of a ‘meal in a box’ that is bringing our packed lunches to life, ensuring we get all of our healthy nutrients in a fun way.

The Yumbox bento box has a pre-divided (removeable) tray, which is labelled with each of the food groups from the eatwell plate. You simply fill each section up for your perfectly nutritional, balanced lunch.

The Yumbox even has an innovative leak proof lid, suitable for yoghurts, dips and sauces, and the box is airtight keeping your food fresh throughout the day.

Using the Yumbox, food can be made a lot more fun.

Use some little picks and cutters to make great shapes out of the food, adding imagination to your lunch.

Today you might be eating a ‘pirate fish’. This is great fun to do with friends, see who is eating what each day.

Your mum and dad may think preparing these takes time. But we know as children we have great imaginations, so why not help mum and dad in the kitchen! Making our own food can be so much fun, and then we get the reward of showing off our talents to our friends, and eating the delicious creations.

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For some extra inspiration, take a quick peak at top lunch blogger Eats Amazing’s website (www.eatsamazing.co.uk) for some great yet simple ideas for making fun food as well as some original inspiration on how to fill the sections. (How about a hummus dip for your protein for example!).

A bento lunch can be assembled in less time than it takes to make a clingfilm sandwich, so why not give it a try?

You can purchase the Yumbox lunchbox for ÂŁ24.95 from www.yumbox-uk.co.uk and enter the code JUMD35G to get free P&P to any UK address.

These Yumbox lunchboxes are great fun for all the family too, not just for kids!

COMPETITION TIME! WIN! WIN! WIN! Yumbox UK have set you a challenge! Would you like to win one of these fantastic boxes? We need you to send us your own unique packed lunch images and Yumbox UK will select one lucky person to win a Yumbox of your choice! (Name, and age required) All images can be sent via the following routes: Email: competition@theheartproject.co.uk Twitter: @HEARTProjectNic Facebook: @HEARTProjectUK

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www.mendcentral.org

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Foreword MUMS & DADS I wanted to take this opportunity to explain a little about this magazine, and why it has been created, in the hope that you will support us in providing a better, healthier future for our children.

As the number of children being described as overweight or obese grows, so does the number of children falling ill with serious illnesses. The HEART Magazine has been created to provide children with a fun and free way to access information on healthy living, with ideas and recipes to do together as a family.

When engaging children in the healthy and fun activities, they are more likely to try different things to adopt a healthier lifestyle.

This is the first issue of the magazine and it is with great thanks to MEND that we are able to publish this for our children. We would really appreciate any feedback you may have. All writers in this magazine are fully qualified in their field of work and we hope you and your children enjoy it as much as we have enjoyed putting it together.

Thank you for your time and support. Please join us on Twitter and Facebook to keep up to date with competition winners and quiz answers.

Twitter: @HEARTProjectNic Facebook: @HEARTProjectUK

Nicola Knight Editor 9

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ROAST LEG OF WELSH LAMB WITH SPRING GREENS

INGREDIENTS (Serves 4) Preparation: 30 minutes Cooking: 90 Minutes 1.5 kg leg of Welsh lamb Large handful of fresh rosemary, roughly chopped 3 garlic cloves, crushed 3 tbsp extra virgin olive oil 150ml good red wine 100ml veal or beef stock Sea salt and pepper 50g butter Spring greens METHOD

1) Preheat the oven to 350 째F / 170 째C / Gas Mark 4. Open out the joint of lamb skin side down and lay flat to the board.

2) Combine rosemary, garlic, olive oil, salt and pepper and coat the inside of the leg of lamb. Roll back up and tie with string.

3) Place leg in a large roasting tray an cook for 1 hour and 20 minutes for medium. (Deduct or add 15 minutes for rare or well done) 4) Leave the leg to stand for 10 minutes. Whilst this is resting, steam the spring greens and make the gravy.

5) For the gravy, use the stock from the lamb, add extra beef stock and wine. Bring to the boil, adding some flour to thicken if needed. Mix in the butter.

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Get Moving Exercise Tips »01

Do this on both

sides. Lie down on left side,

stretch left arm out. Raise right leg and rest right arm on thigh. Hold for 10 seconds. Move to other side and do the same. Repeat sequence 5 times.

»02

Kneel on all fours. Stretch left leg

and arm out and hold for as long as you can.

Gently lower and repeat on other side. Repeat sequence 5 times.

»03

Stand up straight and put arms out to the

side for balance. Step forward into a lunge and hold for as long as you can. Try and lower your knee as close to the floor as you can, just making sure not to touch the floor. Step back up and do again on opposite leg. Repeat sequence 5 times.

»04

Lie

on your back with

your knees bent and arms by your side. Bring your arms up over your head and slowly lift your body into a bridge. If you find this too difficult, simply raise your bottom off the ground with your arms still alongside your body. Hold for 20 seconds Repeat 5 times.

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and lower.

Get plenty of

exercise and maintain a healthy lifestyle.

10 BENEFITS OF EXERCISE 1) Exercise increases your energy levels. More oxygen flows through your body helping it to work better.

2) All you need is 30 minutes of movement a day to help you stay healthy and well.

3) Regular exercise helps to fight illnesses including the common cold.

4) Exercise makes you happy! It is true, when you exercise your body releases chemicals in your brain called endorphins that are known to make you happier and more relaxed.

5) Exercise helps you sleep.

6) Exercise is good for your heart. It helps to control your blood pressure and circulation.

7) Regular movement is good for your mind, body and soul!

8) Being fit and active helps you maintain a healthy weight.

9) Many things count as exercise, including walking your dog, going for a swim and playing with friends. All of these activities are fun!

10) You get to make new friends! Being good at an activity often means you get to join a team where you meet new people.

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R

D DE N

BY HE E M M AR O C T E

Experience a new taste of wateR!

These fantastic Aquatiser Bottles are a great way to bring water to life and get some of your 5 a day in. Simply add water to the top, fruit to the bottom, and let the juice of the fruit filter into the water. www.aquatiser.com

www.aquatiser.com

info@aquatiser.com

With thanks to our guest writer Sarah Kerr of Yumbox UK, these innovative lunch boxes are perfect for all the family.

Making packed lunch fun. www.yumbox-uk.co.uk

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Do you manage to eat your 5 a day?

Why not make it a challenge for all of the family? Using this awesome sticker reward chart, you can keep count of what you eat each day, then tally up at the end to see who Willow’s winner is! Get mum and dad to set weekly prizes for you! www.theheartproject.co.uk

At HEART we love to swim. It is a great way to exercise and have fun! If you are a competitive swimmer, these amazing swimsuits from Flackies are designed and made in Britain, to the highest standard suitable for competitive swimming. www.flackies.com

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What’s Cooking Simple Italian Easy Week Nights Cook from the Pantry

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foo

od

Quick Fixes Shortcut Suppers 30 Minute Dinners Healthy Snacks

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Healthy Recipes

Cherry Tomato, Mozzarela and Avocado Salad with Balsamic Glaze Total Time: 5 min Prep: 5 min Level: Easy Ingredients:

Directions

Put the romaine lettuce leaves at base of bowl. Add cherry tomatoes, avocado and mozzarella. Season with salt and pepper and toss. (Or for more fun, mix with your hands). Sprinkle with fresh basil, squeeze lemon juice over and drizzle the balsamic vinegar.

Handful of red and yellow cherry tomatoes, halved Avocado, chopped Mozzorella balls or chopped Romaine Lettuce Sea salt and freshly ground pepper 1/2 Lemon Freshly Squeezed Fresh basil leaves Drizzle of Balsamic Vinegar

Sweet and Spicy Grilled Salmon Total Time:35 min Prep:15 min Cook: 20 min Level: Easy Ingredients: 1 red chilli chopped 1 heaped tablespoon dark brown sugar 1 teaspoon smoked paprika 1/4 teaspoon cayenne pepper 2 tablespoons light mayonnaise 1 tablespoon snipped chives 8 stalks celery, very thinly sliced in half moons on an angle 1/2 small red onion, very thinly sliced Four salmon fillets Sea salt and freshly ground black pepper Extra Virgin Olive Oil

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Directions Add all your dry ingredients together in a bowl, in a separate bowl combine all the wet ingredients.

Combine your wet to your dry ingredients. Get your hands in the bowl and mix together until you form a dough.

Once you have your dough, split into 6 equal pieces and roll into small balls. Cover a baking tray with baking paper and place your dough balls making sure you leave room for them to grow (roughly 10cm apart). With a sharp knife score your crosses. If you find this a little difficult keep a glass of water by the side of you so you can dip your knife in it and use on the dough. This will make it easier to score the dough.

Place the buns in the oven for 25 minuites or until golden brown. Place your Cross Mix into a blender and blend until it’s a smooth paste. Once it’s smooth scoop it into a piping bag. When your buns are baked place them on a cooling rack for 15minutes then pipe your crosses on the buns. Serve with refined sugar free jam or a spread of your choice and enjoy.

Cariad Mawr Jin a Matt

Jins Paleo Hot Cross Buns Total Time: 70 min Prep: 45 min Cook: 25min Level: Easy Ingredients: 300g Almond Flour 2 Tsp Apple Pie Spice Mix 1 Tsp Baking Soda 2 Tsp Raw Honey 1/2 Tsp Vanilla 60g Coconut Oil Melted 2 Eggs 1 Tbs Palm Shortening (Or Ghee) Cross Mix: 1 Oz Almond Milk 1/2 Tsp Vanilla 4 Oz Pitted Dates

BonAppetit Directions Preheat griddle pan on medium high. Mix together the chilli, brown sugar, paprika and cayenne in a small bowl. Transfer 1 tablespoon of the mixture to a large bowl and whisk in the mayonnaise; set aside the rest of the sauce. Add the chives, celery and onions to the bowl with the mayonnaise and toss well. Sprinkle the salmon with salt and pepper. Brush the grill grate lightly with oil. Lay the salmon on the grill, skin-side up, and cook until distinct grill marks appear and the salmon releases easily from the grate, 2 to 3 minutes. Turn and brush the fish with some of the reserved sauce.

Continue to cook the fish, brushing the pieces periodically with the sauce, until the salmon fillets are glazed and just cooked through, 13 to 15 minutes more. Transfer the fillets to individual plates and serve with the celery slaw.

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Yummy Honey - Crossword LESSON activity pLaNS

Age group: 7 - 11 years

tesco.com/eathappyproject

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2

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5 8

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10 11 12

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Crossword clues ACROSS 3. A very busy bee (6) 4. Honey from a country in South Eastern Europe (5) 7. Where a bee lives (4) 8. Type of honey made from the nectar of a single type of honey (10)

DOWN

9. Male bee (5)

1. Sugary substance made by bees (5)

10. The mother of all the bees in a hive (5)

2. Sugar granules found in honey (8)

11. What bees do when they are looking for a new place to nest (5)

5. Drink made from honey (4)

12. Honey that sounds and tastes fruity (6, 7)

8. Type of honey from New Zealand (6)

13. Structure made from many hexagons (9)

14. Type of insect related to wasps (3)

6. A means of communication used by bees (6,5)

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TheWorld’s Healthiest Foods The health benefits of PEAR is immense. Drink fresh pear juice during the summer heat to cool down and to prevent sore throat.

• Pears Nutrition Facts Serving Size: 1 medium pear (178 grams) Calories 125 Carbohydrates 28 g Sugar 17 g Fibre 6 g Protein 1 g

CRANBERRY juice is renowned for its effectiveness in treating urinary infections because it stops bacteria from attaching to the bladder and urethra.

• Cranberry Nutrition Facts Serving Size: 1 cup of chopped cranberries (104 grams) Calories 51 Carbohydrates 13 g Fiber 5 g Sugar 4 g

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STRAWBERRIES are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium.

• Strawberries Nutrition Facts Serving Size: One cup of halved strawberries (152 grams) Calories 49 Carbohydrates 12 g Sugar 7 g Fiber 3 g Protein 1 g

AVOCADO fruit is used to lower cholesterol and is a good fat that fights the bad fats.

• Avocado Nutrition Facts

Serving Size: One avocado, peeled (136 grams) Calories 227 Fat 18 g Saturated Fat 3 g Carbohydrates 12 g Fiber 9 g Sodium 3 g MANGO is called the king of fruits not just for its taste and super flashy yellow / red colour, but also for the array of health benefits it offers.

• Mango Nutrition Facts Serving Size: One cup of mangos (165g) Calories 100 Carbohydrates 25 g Sugar 22 g Fiber 3 g Protein 1 g

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SPINACH is packed with vital nutrients such as iron and beta-carotene, and it is a good source of fibre.

• Spinach Nutrition Facts Serving Size: One cup (30 grams) Calories 7 Sodium 24 mg Carbohydrates 1 g Fiber 1 g Protein 1 g Potassium 167 mg Calcium 29.7 mg Magnesium 23.7 mg Folate 58.2 Betaine 165 mg CARROTS are an excellent source of vitamin A, providing 210% of your average needs for the day. They also provide 6% of vitamin C needs, 2% of calcium needs and 2% of iron needs per serving.

• Carrots Nutrition Facts Serving Size: One medium, raw carrot (128 grams) Calories 52 Carbohydrates 12 g Sugar 6 g Fiber 4 g Protein 1 g Sodium 88 mg TOMATO In daily value, tomatoes provide 38% of what is needed in vitamin C, 30% in vitamin A, and 18% in vitamin K. Best of all: no fat or cholesterol.

• Tomatoes Nutrition Facts Serving Size: One cup (180 grams) of raw, chopped tomatoes Calories 32 Carbohydrates 7 g Sugar 5 g Fiber 2 g Protein 2 g

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The health benefits of ONION are endless because of its powerful anti-septic and anti-bacterial properties.

• Onion Nutrition Facts Serving Size: One cup of chopped onions (about 160 grams) Calories 64 Carbohydrates 15 Sugar 7 g Fiber 3 g Protein 2 g Sodium 6 mg BROCCOLI is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable.

• Broccoli Nutrition Facts Serving Size: One cup (90g) Calories 30 Fat 2.8 g Sodium 30 mg Carbohydrates 21.9 g Dietary Fiber 2.4 g Sugar 1.5 g ASPARAGUS is packed with antioxidants, ranking among the top fruits and vegetables for its ability to neutralise cell-damaging free radicals. This, according to research, may help slow the aging process.

• Asparagus Nutrition Facts Serving Size: One cup (180 grams) of raw asparagus Calories 27 Sodium 3 g Carbohydrates 5 g Fiber 3 g Sugar 1 g Protein 3 g Vitamin C 43.9 mg Calcium 32.2 mg Phosphorus 69.7 mg Potassium 271 mg

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CHOCOLATE EASTER NESTS As we all know, the most popular Easter tradition is to give Easter eggs. Traditionally, Easter eggs are given to symbolise new life – if you are religious they symbolise Jesus coming back to life after dying on the cross. If you’re not, they can simply symbolise new life in Spring – and of course, almost everyone loves chocolate, so it’s just the excuse we need.

I’m all about cooking from scratch & making as much as possible myself – this way I know exactly what’s gone into it and what I’m eating. But, one thing I don’t make is chocolate. I make my own chocolates – truffles, caramels etc., but I do buy chocolate to melt down in order to make them. But, even with this I can be particular with the chocolate I buy – what added ingredients does it contain over & above cocoa? Is it Fairtrade, organic etc. I even check for soya lecithin these days.

Don’t worry – I don’t expect you to make your own Easter eggs (although please do if you want ). Here is a simple recipe to make with your parents – after all, you’ll probably have more than enough eggs! This is a really easy recipe, which you can change to suit your own tastes & more importantly, control what goes in it.

Making something with your parents is a fantastic thing to do:  You spend valuable time together  You are learning when you are cooking  You’ll have a pride in what you have produced  And let’s face it – it can be a cheap way of filling a rainy afternoon without sitting in front of the TV What equipment do you need?  Muffin tin  Muffin cases  Bowl  Saucepan  Mixing Spoon  Tablespoon  Teaspoon What ingredients do you need?  100g/4oz Shredded Wheat (or use cornflakes, Rice Krispies etc.)  200g/8oz milk chocolate  50g/2oz unsalted butter  2 tablespoons golden syrup  Chocolate mini eggs (or another sweet of your choice) What do you need to do?

1. Pop the muffin cases into the muffin tin.

2. If using Shredded Wheat or cornflakes, break them up on a plate.

3. Break the chocolate into pieces & put in the saucepan with the butter & golden syrup.

4. Melt over a medium heat, stirring occasionally.

5. When melted into a lovely sauce, take off the heat & mix in the cereal.

6. Spoon into the muffin cases – use the teaspoon to make a dent in the middle.

7. Leave to cool – once cooled top with the mini eggs or sweets.

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To say a big thank you for joining us at HEART and taking the time to read our magazine, we are running a few competitions. We have the Healthy Lunch Box photo’s to win a fantastic YUMBOX! And it’s not all about eating fruit and veg, we believe that everything cooked at home is good using natural ingredients, so we are also giving away one of these cupcake sets. Have you spotted the Easter Eggs hidden throughout this magazine? Simply let us know how many there are to enter the prize draw!

We also have one of the awesome Aquatiser bottles for one lucky person to complete the Yummy Hunny Crossword!

All entries to be sent to competition@theheartproject.co.uk along with your name, age and location!

Children’s Cupcake Kit

SAVE

£5

RRP £14.99

NOW JUST £9.99

A beautiful gift box filled with 380 cupcake cases, 20 cupcake toppers and a step-by-step baking book filled with tasty recipes.

Ask your Usborne Organiser for details:

www.thewillowtree.org.uk

Children’s Cupcake Kit RRP £14.99 until 30/04/15 or while stocks last.

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Flackies Swimsuit Story

Flackies combine quality, style and performance. We source and manufacture in the UK because that’s what we want to buy British. There were no options we could find without buying abroad. The British made Flackies practice training suit was born which has been added to with boys trunks and jammers. The base suits and jammers you will wear are made to a high specification using premium grade chlorine proof, fade resistant fabric. 47% P.B.T., 53% Polyester. 100% Polyester lining. P.B.T. provides natural stretch and is the best choice for frequent swimming in chlorinated pools. This provides optimum “drag” without hindering technique or compromising on comfort.

We are believers in the theory of practice where talent is earned by effort and access to the necessary environment.

Our suits are part of that environment because our suits help to maximise the benefit of pool time and hard work in the water. Swimming success is predicated on technique, physical conditioning and mental attitude. We let the coaches deal with technique but our suits aid endurance and a feel good factor and better vibe for the set in hand.

Making a truly great British suit is important to us. Domestic production of Flackies gives us control, flexibility and speed. Great Britain is our world and our suits are designed, sourced and manufactured in the UK .Since we started in 2012 we have gone from strength to strength, no advertising but word of mouth. Don’t take our word for it, try for yourselves…www.flackies.com.

Ordering Your Suit Order on-line by selecting the design of your choice at: www.flackies.com Just click on the design of your choice, select the number of suits and the size, register and checkout. Have Your Own Club Design. We have designed and manufactured bespoke suits with a number of clubs. You can give us your logo and ideas for a design, pick the colours and develop your clubs identity and brand at galas and events.

Contact us via the Flackies web site or: Call Wendy on 07545 306883.

We’d be delighted to work with you and hear your ideas.

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Tesco Talbot Green Extra Farm 2 Fork “At Tesco we are passionate about food and we want to ignite a similar passion in the nation’s children. By throwing open the doors of more than 700 larger stores, primary school children will be invited to come and touch, feel and taste food and learn about the journey their food takes from farm to fork.

Each store has a specially trained Farm to Fork trail guide to lead children on a magical tour of discovery, visiting colleagues who will share their knowledge of food and how it is prepared. They will be able to bake bread in our bakeries and touch, smell and taste different cheeses and fruit and vegetables. They may even discover something new to like.”

If you would like your school to join in this fun, get in touch now: nicola@theheartproject.co.uk 32

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Ox Tail

Leg

Top Rump

Silverside

Topside

Rump

Flank

Sirloin

Brisket

Top Rib

Fore Rib

Shin

Sirloin

Chuck

Stickin

Ox Cheek

At HEART we understand that it is often difficult to find fun family activities during half term breaks that encourage what MEND promotes - Mind, Exercise, Nutrition, Do-It! So we want to give you a helping hand by letting you know some of the great fun, active and healthy events going on in and around South Wales this Easter!

1)

Hendrewennol Fruit Garden, Vale of Glamorgan, CF5 6TS www.hendrewennol.com Explore the bluebell trails and wooded walks while you hunt for Easter Eggs... A different pick your own experience. Cafe and shop open. Hot food being served.

2) King’s Camps Sporting Activities, Howells School, Cardiff www.kingscamps.org

Choose from a variety of day or week long sporting activities, with limited availability for free funded places.

3)

Chepstow Annual Walking Festival 12 - 14 April www.festivalsinmonmouthshire.co.uk 3 days of guided walks, from 3 miles to 12 miles, exploring the wonderful countryside of Monmouthshire and the Wye Valley.

4)

Mountain View Ranch, Caerphilly www.mountainviewranch.co.uk With so much to do, from segway to high ropes, or nature trails to simply enjoying toasting a

marshmallow over the campfire, what better way is there to enjoy the great outdoors? There is even a kids play area for the younger children.

5)

Easter Holiday fun at Big Pit National Coal Museum www.museumwales.ac.uk FREE!!!

Join the mini miners trail around the Big Pit. What can you find out about the museum? At the end of the trail, hand in your worksheet in return for an Easter Treat!

6)

Easter Egg-stravaganza Rhondda Heritage Park, RCT 01443 682036 FREE Entry!!!

Kids arts and crafts, underground mining tours (booking advised), funfair, face painting, Energy Zone play area, Art gallery, Egg hunt (£1 Mayor’s Charity) Booking is advisable.

Friday 3rd April - Saturday 4th April 2015.

7) Kids Easter Biscuit Decorating Class - Carluccio’s, Cardiff £10 per child April 7th 2015 www.carluccios.com

Created to inspire kids to get creative and messy whilst parents relax with a coffee. Children will

decorate Easter egg and bunny shaped biscuits with rainbow sprinkles and colourful icing. 1 hour

session. 5 - 12 year olds.

Please note all information is correct at the time of print. At HEART we are not liable for any of this information changing and we advise you to check with the organisation in the first instance to ensure event is still to proceed.

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35

GETTING HEALTHY MAKES ALL THE DIFFERENCE

Join MEND

THE Healthy lifestyle

36

programme where children

AND THEIR FAMILIES

get FITTER, HEALTHIER AND hAPPIER for free

•

•

•

IACH A HAPUS YN RHAD AC AM DDIM

GWNEUD YN FWY FFIT,

{

A’U TEULUOEDD I’W

IACH O FYW AR GYFER PLANT

YMUNWCH Â MEND - RHAGLEN FFORDD

Mae bod yn iach yn gwneud y gwahaniaeth i gyd

Proud to support, and to be supported by:

HEART Spring 2015

magazine

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