Essentials Journal - Fall '17

C O M P L I M E N TA R Y E D I T I O N

ON THE GO?!

DISCOVER OUR NEW EXECUTIVE IV DRIP THE R A P I E S

designed for a fast paced lifestyle

Apple

Season Oh, it’s

check out the recipes inside

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: Health + Beauty EXPERTS

letter from THE

editor

Is it just me who secretly wishes that Lands’ End still sent out those beautiful holiday catalogs through the mail instead of having to try to look at the pictures on my phone? There is something to be said about sipping a hot cup of yummy coffee, hot chocolate or tea and stealing a few minutes under a blanket just to browse. Are you like me who scrolls through Pinterest promising that this year I WILL wear my cute fall boots with a skirt, tights and a sweater (just like the girls in the magazines do) instead of my old stand-by washed out jeans and boots?!

Whatever feeling the beginning of autumn brings to you, I can guarantee you that the minute someone has a pumpkin flavored something my heart warms and that feeling of comfort is instantly there. The first taste, scent or sights of the season are here!

Being semi-new to Florida I have to keep reminding myself that although I may be ready for cozy and sweaters or flannels, it is still 90 degrees outside. It is the change of seasons and the memories of the orange and red colored leaves that makes me smile even on the most humid days.

Along with the change of the seasons, we want you to escape for a day and savor the smells and touch of the most comforting treatments that Essentials offers. Engulfed by our lovely Pumpkin Delight essential oil scent the minute you enter our reception area, you can take a peek at our Hammam Ritual or Fusion Experience and experience the warmth and comfort of these incredible luxuries. I will guarantee that we won’t disappoint you.

Whether Autumn means to you the changing of the leaves, warm sweaters and cuddly evenings or, for us in Florida, cooler days with beautiful blue skies and palm trees, we must promise ourselves one thing… Take care of ourselves and dedicate one day of soothing our soul, however that may be. We are worth it! YOU are worth it!

Let’s count our blessings, WEAR that skirt and boots and...

See you next time... xoxo

Kim Harvey GENERAL MANAGER

FA L L C A L L S F O R

slow . Roasted . Relaxation SIMMER IN THE SCENTS OF THE SEASON WITH OUR

CIDER

Smash

CRIMSON

FALL SPECIAL

Served with CIDER

Smash

CRIMSON

COCKTAIL

NON-ALCOHOLIC OPTION GLASS OF

apple CIDER

CHOOSE BETWEEN: 50 min Treatment with scrub and massage

or Seasonal Pedicure

As I sit here on vacation, random topics popped into my head on what I should write about.

I figured since I am traveling maybe I should write a piece about a traveling beauty regime or packing tips. All things I personally could use help with but when I got to my hotel room and saw the raw beauty of nature I was stopped dead in my tracks. My head went clear.

beauty natural

WRITTEN BY: SARAH DELMONTE

Every idea I had, large and small, was erased. The photo, although pretty does not do it justice. The soothing sounds of rippling water gently passing coupled with the clean, crisp mountain air made me appreciate each breath I get on this planet. Truly the most beautiful place I have ever seen in person. This view alone should be one of the seven natural world wonders. To think just pure nature created this is a phenomenon in itself. I immediately appreciated all the natural beauty of this land and its uniqueness.

I first observed the river running, noticing the thousands of matchless ripples working in sync to make one beautiful motion. Next my eyes went straight to the stunning Rocky Mountains, they appear like one giant fixture, but are made up of several masses and differing topography to make one majestic backdrop. I also couldn’t look pass the deafening silence of the outside world, hearing only the remote sound of wildlife and the soothing noise of the river. This is truly a great place to be one with your soul and reflect.

This made me realize the value of thinking about ourselves and embracing our own natural beauty. I know I am being extremely hypocritical as I am harder on myself then someone getting roasted; however being here made me realize the importance of natural beauty and loving yourself. We are all born looking differently, it’s time to embrace what makes us unique. You might have certain features you want to change or dream of looking like someone else but all your components make one beautiful, YOU.

A lot of us hear this or even say it ourselves, but our actions seldom reflect it.

Whether it’s tanning our skin, dying our hair, getting plastic surgery and everything large and small in between we need to be more like

nature and start embracing our own natural look more. What you are, makes you one of a kind and that makes you beautiful. You may hate your hair color or maybe think blondes really do have more fun, but your natural shade is what makes you, you. Some feel that we change our appearances to look different, but if we all keep altering our appearance, eventually we might all look the same. I am not saying never try out a new hair color or forgo makeup, but just remember to love yourself. Treat your body like a wonder of nature, take care of yourself, live a healthy lifestyle and appreciate your natural beauty. Really embrace how you were made and what makes you different from everyone else.

It can be hard to achieve this mindset overnight. Meditation is a great stepping stone to reach this mentality. Try at-home breathing exercises. Find a spot that is quiet and you feel relaxed in. Take deep breaths focusing on yourself and trying to find your center. Another great alternative is a meditation class. They really help you focus on the development of your inner and higher self. Essentials offers meditation classes under the direction of their Reiki Master Teacher, Renee Masse. She is amazing, each meditation is per-determined and revolve around a specific intention.

Your Intention is extremely powerful and is what will gain in strength the more you follow this practice. Intention allows for other goals and objectives to manifest in life. There is always something to be grateful for, especially in nature. Use this to help you find your center and connect with your soul. Meditation can be a great tool. Whether you have an ocean nearby, beautiful woods or glowing sunsets to look at.

Get out there and appreciate nature for all its beauty and embrace your own natural beauty.

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fusion experience

120 minutes of pure bliss

Experience a mÊlange of the world’s best massage techniques and escape to an experience that is simply out of this world. Detoxify with herbal infused poultices and select Thai stretches. Relax with the warmth of heated stones and the rocking and rolling of Lomi Lomi techniques.Hydrate with a warm cocooning wrap while receiving a scalp massage with Shirodhara oils.

Ca l l f or yo ur app o intment to day !

3 2 1. 722. 2860

Do

-your hands-

reveal your true age?

Let us help

Book your consult today!

LASER

HAND REJUVENATION

Brian Benson, PA-C MPH MASTER INJECTOR LASER EXPERT

Apple

Season Oh, it’s

Apples are an excellent source of fiber and vitamin c. They have anti-cancer, anti-asthma and cardiovascular benefits, proving an apple a day could keep the doctor away. They do contain sugar and carbs but you can still enjoy them in your favorite fall treats with a little modifying. Apple Cider is a delicious and crisp drink that screams fall. However, apple cider is very high in sugar. Make yourself a refreshing apple cider drink by mixing your favorite apple cider with half sparkling water. This drink mix gives you the taste of cider with refreshing bubbles. Enjoy this seasonal favorite along with a few of our other favorite fall snacks.

Apple Pie ROLL-UPS

A tasty alternative to apple pie. Satisfy your cravings and cut calories with this delicious, easy-to-make pie substitute.

1 medium granny smith apple peeled, cored, cut into ¼ inch slices 2 tablespoons butter 1 tablespoon coconut oil 1 8oz can of crescent rolls ¼ cup Truvia 2 tablespoons brown sugar ¼ teaspoon cinnamon Preheat oven to 375 degrees. Line a baking sheet with parchment paper. Toss together apples, 1 tbsp. of butter, coconut oil, sugars and cinnamon. Top each piece of crescent dough with filling and wrap it up. Brush remaining melted butter, on top. Bake for around 12 minutes.

Roasted Apple DELIGHT

Warm and savory, this fall dessert is decadent. It not only tastes amazing but looks stunning. Great for entertaining.

8 granny smith apples (seeded cored ) 1/4 cup dried cranberries 2 tablespoon butter ¼ cup Truvia ½ cup rolled oats 1 teaspoon cinnamon ½ cup chopped pecans 2 tablespoons organic honey 2 tablespoons almond flour 1 teaspoon vanilla 1 cup, 2 tablespoons water Combine flour, whole rolled oats, walnuts, dried cranberries, cinnamon, vanilla, honey, butter, 2 tbsp. water. Clean apples and core them. Place in a deep baking pan fill with a cup of water, cover pan with foil and cook for an hour. Serve warm.

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MIND

BODY

SOUL

Meditation Self-Empowerment Goal Manifesting

Client Centered Nutrition Weight Loss Program Fitness Instruction

Reiki Spiritual Balance Healing

We l l n e s s P r o g r a m Me m b e r s h i p s starting at $150/mo.

To book your appointment with Renee Masse,

NUTRITION & WELLNESS COACH, REIKI MASTER-TEACHER

Please call us at 321-722-2860

RECIPE

Zucchini boats

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Farmers markets are over flowing with this seasons haul of zucchini! With its bright green hue it dresses up any plate. My favorite way for using up lots of zucchinis is to make Zucchini Boats. Slice a zucchini lengthwise, scoop out the middle area and stuff with your favorite fillings. The possibilities are endless when deciding what to fill them with.

Here is one of our favorites...

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Taco - 1 lb. of ground turkey or lean ground beef - 1 packet of low sodium taco seasoning - 2 tsp. extra virgin olive oil - 1 red pepper, diced - 1 sweet onion, diced - ¼ tsp. salt - ¼ tsp. pepper - 1 tsp. garlic powder - 2 cups shredded reduced fat cheddar - ½ cup of black beans, rinsed and drained - 1 cup of salsa Preheat the oven to 400 degrees. Start by slicing 4 zucchinis lengthwise and scoop out the center so you leave about a ¼ inch. Line a baking sheet with foil and sprinkle with olive oil. Brown turkey or beef, add seasoning according to packet. Mix all other ingredients together and fill boats. Once filling is placed in zucchini, place a sheet of foil on top of boats and bake for 15 minutes. After the 15 minutes are up, remove foil and bake for another 15 minutes. Once out of the oven, top with salsa.

For more zucchini boat recipes visit www.essentialsmedispaandsalon.com/food

our newest experience, THE

Hammam Ritual 110 minutes

(Includes Full Body Massage)

Originating from a traditional hammam, Turkish bath, this Ayurvedic treatment begins with a scrub made with Arabica coffee, black olives, sugar, and fresh lemon rind. Followed by a warm towel buff. A Jasmine Rose Rhassoul Clay Polish is applied before being cocooned with muslin, and then wrapped in a blanket. During the wrap, an acupressure facial massage is done using Illuminating Rose Collagen serum and finishing with a shower cleansing with silted purifier. During the full body massage, either Ocean or Italian Blood Orange oil is massaged into the skin.

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S TAT E - O F -T H E A R T R E J U V E N AT I O N

BEFORE

After6tx

BEFORE

After2tx

BEFORE

After3tx

BEFORE

After3tx

Essentials proudly offers the latest in the modern dermatological laser platform technology.

Solutions are available for wrinkle reduction, scarring, stretch marks, skin resurfacing, vascular issues, Rosacea, sun/age spots, pigmented lesions and spider veins.

ARE YOU READY FOR YOUR AFTER PHOTO?

CALL (321)722-2860 TO SCHEDULE YOUR C O N S U LTAT I O N W I T H BRIAN BENSON, pa-c/mph, master injector, rejuvenation director

*Photos provided by Crynosure® Not Actual Patients of Essentials MediSpa and Salon

Meet our

EXPERTS

LASER T R E AT M E N T S

Q& WITH KYLIE, ONE OF OUR LASER EXPERTS

Q: What should someone do that is interested in laser?

A: The first things would be to schedule a consultation. I provide complimentary consultations Q: What goes into becoming a laser expert?

on all laser services. I will evaluate their needs, and

A: Starting as a nurse practitioner working at the

recommend the best treatment plan for them.

largest laser company in the world, I received extensive state of the art training in laser treatments

Q: What is the best time of year to start laser

and have performed thousands of laser treatments

treatment?

including laser hair removal, intense pulse light,

A: Laser is amazing anytime of year, but the best

laser resurfacing, and laser vein treatments.

time to start is in the fall or winter. For all laser treatments you need to avoid the sun before and

Q: What lasers do you use at Essentials?

after your treatment. It is the perfect time now to

A: We are very proud to have two of the best lasers

laser off your summer sun damage or start your

on the market, the Candela GentleMax Pro and the

laser hair removal package and be hair free for next

Palomar Icon. The Candela GentleMax Pro is the

swimsuit season!

gold standard for laser hair removal and can safely and effectively treat all skin types. The Palomar Icon

Q: Why should I come to Essentials for my laser

is able to perform multiple different treatments, it

treatment?

is the best laser for IPL, to treat sun damage and

A: At Essentials Medispa and Salon ALL of our laser

rosecea and for laser skin resurfacing which provides

treatments are performed by the highest trained

full skin rejuvenation treating lines/wrinkles, texture,

practitioners. We also have the best state of the

and skin tightening, scars, and stretch marks.

art lasers available on the market. The best part of coming to Essentials is that you will receive your treatments in a relaxing spa experience where we do everything possible to make you as comfortable and relaxed as possible while giving you the best laser results.

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OUR

favorite new ITEMS IN THE

1

Essentials Medispa & Salon

BOUTIQUE 1. Iceland Collection by OPI 2. Kevin.Murphy Leave-In.Repair 3. Farm House Fresh Whole Milk Soaps 4. Spiced Chai Drink by Big Train 5. ZO Skincare from Dr. Zein Obagi

2

3

4

5

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Bridal EXPERIENCE

THE DAY. THE DREAM. NOTHING BUT PERFECTION WILL DO.

FOR THE BRIDE

Monthly Maintenance Series of 4, $1,100 Brazilian Wax, 50 minute Ultimate Unwinder Massage, Signature Facial and Farmhouse Fresh Manicure and Pedicure Tie The Knot $300 Haircut & Style, Bridal Hair and Makeup Trial

(Hint: Schedule trials as the same day as your engagement session)

Wedding Day Updo and Makeup Application

The Basics $175 Farmhouse Fresh Manicure and Pedicure, Bikini Wax and 50-minute Signature Facial

Bridal Bouquet $350 Trial Makeup and Trial Bridal Hair Design Day of Bridal Makeup and Hair Design Farmhouse Fresh Manicure and Pedicure *Includes airbrush foundation and false lash application

Essentials Lux Bridal Retreat 3 Days of Pre-Wedding Bliss $500 -Two Days Before- Brazilian Wax, Brow Shape & 50-minute Signature Facial -Day Before- Tangerine Fig Butter Creme Wrap, Farmhouse Fresh Manicure and Pedicure, Blow Dry & Makeup Application -The “BIG Day”- Updo & Makeup Application

Slim Down

TO SEXY

Our clients are losing an average of 10 LBS PER MONTH with

E xc l u siv e ly at

S u n d ay 1 0 A M- 5 PM • Mo n d ay 9AM- 4 PM • T u esday - Sat u rday 9AM- 8PM 17 05 B E RG LU ND L A N E , V I E RA, F L 3 2 94 0 | 3 2 1.72 2 .2 86 0 | E ssent ials- Spa.com