13th October, 2016

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NIGERIA’S MOST INFORMATIVE NEWSPAPER NO 16,610 THURSDAY, 13 OCTOBER, 2016 www.tribuneonlineng.com

Nigerian Tribune

@nigeriantribune

TODAY'S SPECIAL

5 sweet benefits of taking bitters MANY nutritionists and other health experts believe that far too many modern industrialised humans are deficient in bitter substances, which, in part, contributes to our epic rise in digestive-related illnesses, inflammatory conditions, immune challenges, diabetes, and more. In a recent article by the Wall Street Journal, “One study found that only five to eight per cent of the calories we eat are bitter. But the compounds that make foods taste bitter (carotenoids in sweet potatoes and spinach, flavonoids in

cranberries and kale, polyphenols in wine) also make them good for us. Consider the initial taste shock of bitter foods such as cranberries, cocoa and kale to be positive, rather than negative. Bitter = healthful Here are a few of the health benefits of bitter foods.

TribuneOnline

Nigerian Tribune

N150

Putin orders all Russians abroad to —P37 return home •As he prepares for World War III

War on corruption: We will step on more toes —FG Continues pg4

—P2

•Freed judges spend 10 hours with DSS •Midnight raid of judges' homes lamentable, brought despondency to judiciary —Afe Babalola

EFCC declares Goodie Ibru wanted —P8

FG lines up more witnesses against Badeh —P4

7 feared dead as Shi'ite holds procession in Kaduna, Kano, Sokoto —P4

8 killed, 15 injured as bomb hits Maiduguri —P4 motor park

Reps to FG: Declare state of emergency on kidnapping •Isheri landlord kidnappers gang leader arrested in hotel with girlfriend —P4,6 •Lagos govt confirms release of 4 students, teachers


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