NIGERIA’S MOST INFORMATIVE NEWSPAPER NO 16,610 THURSDAY, 13 OCTOBER, 2016 www.tribuneonlineng.com
Nigerian Tribune
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TODAY'S SPECIAL
5 sweet benefits of taking bitters MANY nutritionists and other health experts believe that far too many modern industrialised humans are deficient in bitter substances, which, in part, contributes to our epic rise in digestive-related illnesses, inflammatory conditions, immune challenges, diabetes, and more. In a recent article by the Wall Street Journal, “One study found that only five to eight per cent of the calories we eat are bitter. But the compounds that make foods taste bitter (carotenoids in sweet potatoes and spinach, flavonoids in
cranberries and kale, polyphenols in wine) also make them good for us. Consider the initial taste shock of bitter foods such as cranberries, cocoa and kale to be positive, rather than negative. Bitter = healthful Here are a few of the health benefits of bitter foods.
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