Nikkei Horizons Schedule - Winter 2017

Nikkei Horizons

Continuing Education • Winter 2017 • 冬学期

CLASS SCHEDULE How do I register? Complete & mail registration form or bring to Nikkei Horizons with payment (check, credit card, or cash), register over the phone at (206) 726-6469, or register online at: www. keironorthwest.org.

WHAT’S NEW? FALL PREVENTION DAY! Page F

オンライン登録受付中！www.keironorthwest.org からオンライン登録ページへリンク。健康的で活気ある生活 を応援するクラスや特別企画の旅行など、世代を超えて楽し める教育プログラム。日本語クラスは、 「NIHONGO」と入力し て検索して下さい。 FRIDAY AFTERNOON BEGINNING TAI CHI Page F

SPECIAL OFFER ONE FREE KEIRO NW MEAL-TO-GO FOR NEW, FIRST TIME MEMBERS!* *Wednesday pick up only Members are entitled to free and discounted classes and workshops through August 2017.

Please contact Nikkei Horizons to claim your free KNW Meal-To-Go! (A $10 value!!)

TABLE OF CONTENTS:

ADVENTURES IN 2017!

• Vancouver, BC in May • Western Canada and Canadian Rockies in August

Adventures . . . . . . . . . . b Special Offerings . . . . . d

Class Locations . . . . . . . . o Important Info . . . . . . . . o

Weekly Classes . . . . . . . h

Forms . . . . . . . . . . . . . . . . p

日本語クラス Classes in Japanese . . . . n

• Washington DC in September • The Best of Southern Japan in October/November Sign up for our FREE tour orientations! See inside!

LIVING WELL SERIES UNDERSTANDING FOOD & NUTRITION LABELS FIELD TRIP Page J

ICON KEY: ©YASUFUMI NISHI ©JNTO

Japanese OK

Evening

Saturday

Sunday

ADVENTURES 2017 TOUR ORIENTATION! FREE! Please register!

Saturday, January 28 10 am - 12 pm at Keiro NW • Washington DC • Western Canada and Canadian Rockies • Vancouver, BC Saturday, March 4 10 am - 12 pm at Keiro NW • Best of Southern Japan 2017

VANCOUVER: FOOD, CULTURE, GARDENS & MORE!

Let’s revisit a friendly neighbor with Philippe Theriault! Vancouver, British Columbia is so close and familiar, yet it’s always worth rediscovering.

Join the tour as you eat and sightsee the Nikkei Horizons way through one of the world’s most interesting cities.

Itinerary (subject to change) Day 1: Travel to Vancouver BC by private coach and discover the city tour Day 2: The story of Japanese Americans – Japanese Canadian National Museum and travel to Steveson to visit a fully functional fishing community. Explore Food Street in Richmond!

Day 3: Canada’s native people – Talk with an expert on native people at University of British Columbia, stroll the UBC Botanical Garden and see Inazo Nitobe Memorial Garden (Japanese Tea and Stroll Garden) Day 4: The forest and the city – Visit Capilano Suspension Bridge Park, take a guided nature walk and explore Granville Island. Enjoy High Tea at a b

local hotel and visit Stanley Park Day 5: Return home Monday, May 1 - Friday, May 5 • Time: TBA Price: $1,850 pp/double occupancy / 5 days 4 nights (Including breakfast daily, 4 dinners, 2 lunches, 1 brunch, 1 High Tea, 3 star hotels, land transportation and fees for tour activities, tips to bus driver, local guides, tour director and restaurant for group meals) Special cancellation policy applies. Single room supplement: $400 Tour Orientation: Saturday, January 28 10 am - 12 pm

WESTERN CANADA AND CANADIAN ROCKIES

This tour offers an unforgettable journey to one of the world’s most beautiful regions. Your adventure will start on the Victoria Clipper from Seattle to Vancouver Island where you’ll explore Victoria, the Pacific Rim National Preserve and the Oceanside town of Tofino. Go salmon fishing, take a nature tour or just relax at Painter’s Lodge in Port MacNeil.

Sail Canada’s Inside Passage and ride Canada’s rails through the Rocky Mountains. Explore Japser National Park, Athabasca Glacier and Lake Louise.

Enjoy High Tea at Banff Springs Hotel and take a stroll around Emerald Lake. Enjoy some fresh air and breathtaking views at Moraine Lake before your flight home from Calgary. 10 days/9 nights August 18-August 27, 2017 Tour Orientation: Saturday, January 28 10 am - 12 pm Itineraries for all adventures are subject to change.

Most adventures include walking and stairs. If you have mobility issues, please consult Nikkei Horizons before registering. ツアーには、ホライゾンの日本人スタッフがエ スコートとして同行します。

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

DISCOVER JAPANESE AMERICANS HISTORY AND MORE IN WASHINGTON DC

ular natural and cultural beauty, beautiful oceans, Ibusuki sand bath, sacred Takachiho Gorge, the Kanmon Straits, the stretch of water separating two of Japan's four main islands and more! Join this orientation to learn details about this exciting 11 days, 9 nights Japan tour! (Tour plan is subject to change) Tour Orientation: Saturday, March 4 10 am - 12 pm

©SIC2005 ©ADOBE.COM

Join Nikkei Horizons in Washington, DC this September for an exclusive tour that will include the new exhibition at the Smithsonian’s National Museum of American History highlighting the 75th anniversary of Executive Order 9066. Visit the newly opened National Museum of African American History and Culture. Spend a day in Mt Vernon, home of George Washington. Other stops will include the US Capitol, the National Japanese American Memorial to Patriotism During WWII, Arlington National Cemetery, Library of Congress and more!

Tour Orientation: Saturday, January 28 10 am - 12 pm

THE BEST OF SOUTHERN JAPAN 2017 FALL TOUR ORIENTATION

©JTB USA

DISCOVER IRELAND! We are accepting names for the waiting list.

Please call at (206) 726-6469 for details.

Join Nikkei Horizons on an unforgettable adventure to discover Ireland’s food, music, and culture!

Visit famous castles, see the magnificent countryside, and dramatic seascapes. (The tour itinerary is available at www.keironorthwest.org/programs/ continuing-education/)

LUNCH BUNCH

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The end of October though the beginning of November, 2017, Nikkei Horizons will offer you once-in-a-lifetime journey to the southern part of Japan! The destinations will be Mainland Okinawa, Yameyama Islands including Ishigaki, Ibusuki, Kagoshima, Takachiho, Miyazaki, Shimonoseki, Yamaguchi, and Hakata, Fukuoka. You will experience the secret of Okinawan longevity, spectac-

Eat ’n’ chat! Stay connected, make new friends, and try different restaurants around the Puget Sound area. The first stop on this series is Terry’s Kitchen, a brand-new restaurant in Bellevue. Enjoy Asian and American comfort foods from childhood! Owner, Terry Takeuchi hopes to reawaken fond memories through his culinary creations. The group will choose the second and third restaurants from a list of options. Join just one or two outings. Please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants.

Wednesday, January 25, February 15, and March 15 • 11:00 am – 2:00 pm (or TBD)

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SBC/PL (map A) • 22 Person Limit $20 per single outing / $55 for three outings for Annual Member $25 per single outing / $70 for three outings for Non-Annual Member (Includes transportation and expenses for driver and escort)

GEORGETOWN’S HIDDEN GEMS! EXPERIENCE FRAN’S CHOCOLATES & MORE!

perts on the slopes from the comfort of an old style lodge. Snowshoes, poles, instruction and expert guide included. If you are capable of walking at least 2 miles on dry ground you will be able to enjoy this snowshoe trip.

Thursday, March 2 • 9:30 am – 3:00 pm SBC/PL – map A •Limit: 12 $78 Annual Member • $88 Non-Annual Member (Includes transportation, snowshoes, poles, expert instructor, box lunch and expenses for instructor and escort). Non-refundable after 12:00 pm Monday, February 13.

SPECIAL OFFERINGS! Back by popular demand! Visit Fran’s Chocolates and try their exquisite salted caramels or indulge in a caramel latte! Watch how your chocolates are made! Next on our tour is Georgetown Liquor Company for vegetarian lunch (on your own)! Enjoy a Reuben or French dip made with Field Roast grain meat products. See how the grain meat in your sandwich was made at the Field Roast factory tour.

Sweet tooth not satisfied? Taste Ellenos Real Greek Yogurt at their factory store.

Thursday, February 2 • 10:30 am – 3:00 pm SBC/PL (map A) • 14 Person Limit $30 Annual Member • $40 Non-Annual Member (Includes transportation, tour admission, and expenses for driver and escort)

SNOWSHOE ADVENTURE - ALPENTAL AND SNOQUALIMIE RIVER HEADWATERS

Check out our new and one-time offerings geared to improve your health, plan ahead for life transitions, maintain your independence, and improve your quality of life. Check out our Living Well Series – new offerings supported by a grant from the Robert Chinn Foundation. Listings are in chronological order.

LIVING WELL SERIES!!!

PUT PAIN IN ITS PLACE! FROM THE ARTHRITIS FOUNDATION Put Pain in Its Place" is a free one hour presentation chock full of tips from the Arthritis Foundation.

Participants learn the four sources of osteoarthritis pain. Three of those sources of pain can be managed, reduced - or even eliminated. Imagine!

Interactive talk with music and movement.

Coach Lisa owns Mud Puddle Fitness, LLC. She is a Certified Personal Trainer and Senior Fitness Specialist.

Lisa Stubing Wednesday, January 18 • 10:30 am – 12:00 pm Keiro Northwest (map C) • 30 Person Limit FREE Annual Member • $10 Non-Annual Members

Explore the headwaters of the Snoqualmie River thru scenic woodland forests in a winter wonderland. Your picnic lunch at Alpental Ski Area will give you an opportunity to see the beginners and exd

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

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MAHJONG CLUB

Let’s learn and play Chinese Mahjong with an experienced player. Beginners are welcome. No experience necessary. This class is made possible thanks to a special partnership with Kin On Healthy Aging Program.

Mahjong requires 4 people to play. This activity will be cancelled if we don’t have enough students. Please register with Nikkei Horizons in advance.

Jeni Mar 1st and 3rd Wednesdays – January 18, February 1, 15, March 1 and 15 • 1:00 pm – 2:00 pm Kin On Health Care Center (address: 4416 S. Brandon St. Seattle WA 98118) • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Annual membership required)

CHAK DE BOLLYWOOD

Are you age 50+? Do you want to have fun and stay fit? Then sign up and learn dance moves to popular feet tapping Bollywood music. No prior dancing experience required. The instructor, Prashanthi Chitre, is a dancer and choreographer who runs her Performing Arts studio “Prashanthi Chitre Institute of Performing Arts (PCIPA)” in Redmond.

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LIVING WELL SERIES!!!

COOK VEGGIES @ HOME — UMAMI DASHI: JAPANESE BROTH

The broth is very critical ingredients to form the taste of a meal. Let’s learn the amazing power of Japanese style umami dashi – flavorful broth. Yuka Honda will show you how to make four kinds of dashi (broth) – basic broth with Kombu seaweed and bonito flakes; vegan broth with Kombu seaweed and dried Shiitake mushroom; chicken broth; and vegetable stock. The recipes you will learn and taste are ginger rice cooked with vegan broth; hot pot oden style simmered root vegetables and tofu cooked with basic broth; Asian style chicken noodle soup with nappa cabbage cooked with chicken broth. You will also sample naturally sweet vegetable soup (condensed vegetable stock). Cook Veggies @ Home is taught by Yuka Honda, an advocate of healthy and active living. This class includes demonstration and sampling of dishes.

Yuka Honda Saturday, February 4 • 10:30 am – 1:30 pm Midori Condos (map D) • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

Prashanthi Chitre Mondays, February 13 – March 13 (4 weeks – no class on February 20) • 1:30 pm – 2:30 pm SBC gym (map B) • 30 Person Limit $45 Annual Member • $55 Non-Annual Members

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Learn about 4 Fall Prevention Tips For Seniors at Fall Prevention Day!

Have your medications reviewed.

Have your eyes checked.

Make your home safe.

Stay active and exercise.

Urban Walking Poles for Balance and Mobility A pair of poles may be the best way for you to prevent a fall. When used correctly, walking poles can strengthen muscles in your core and improve cardio vascular health, muscle strength, and balance. Poles can unweight sore hips, knees ankles and feet easing pain in the moment and even pain long term. For a mini-introduction on urban walking with poles attend Fall Prevention Day on April 1st. No need to bring your own poles, loaners will be available for the workshop. Instructor, Lisa Stuebing, Mud Puddle Fitness, is a certified instructor. f

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

DISCOVER ASIAN FOOD WITH MATT CHAN Jump out of the classroom and discover Asian food with Matt Chan! Visit Asian Food Center in North Seattle for a tour of one of the largest Asian markets in the city. Matt Chan will point out specialty items and how to cook with them at home. Next, enjoy a wonderful Chinese lunch at the HK DIMSUM Chinese Restaurant. Matt will select a variety of dishes that you may not have tasted before. Self-taught instructor Matt Chan has a passion for cooking. He is also the top-notch Emmy-nominated producer for the A&E television series Hoarders.

Matt Chan Thursday, February 9 • 9:30 am – 1:30 pm SBC PL (map A) • 11 Person Limit $45 Annual Member • $55 Non-Annual Member (Includes transportation, lunch and expenses for the instructor and escort) SUN

MIZUHIKI ZAIKU: BEGINNING

Midori Condos (map D) • 10 Person Limit $15 Annual Member • $25 for Non-Annual Member (Please pay $3 materials fee to the instructor at the class for mizuhiki cords.)

LIVING INDEPENDENTLY — AARP SMART DRIVER COURSE AARP Smart Driver is the nation’s first and largest driver safety course designed specifically for drivers age 50+. This class can be taken by licensed drivers of all ages, and there are no tests. Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit, bring newspaper articles about car crashes to class and take the DOL practice test: www.dol.wa.gov/driverslicense/practicetest. html. E-mail the instructor at fred.sakura@comcast. net if you have any questions about the class. A 30-minute lunch break is included so please bring your own brown bag lunch.

A check payable to AARP is required for the workshop materials. Material fee: $15 for AARP members (please bring your AARP card) • $20 for non-AARP members. Please bring a check to the classroom. You must attend the two days to complete the workshop.

Fred Sakura Tuesday & Thursday, March 14 and 16 (2-day workshop) • 10:00 am – 3:00 pm Keiro Northwest (map C) • 20 Person Limit FREE for Annual Member and Non-Annual Member Cancellation policy: You must withdraw 10 days before the date of the workshop due to the timing of ordering materials.

Learn how to make a cherry blossom (sakura) & plum blossom (ume) flower using mizuhiki cords.

You can make the flower into a brooch pin or several for a small arrangement in a vase. Using the basic design, there are variations to creating new flowers.

You will learn the basic cord-knotting technique from Kathy Carmichael and Rebecca Durham.

Supplies needed: scissors & wire cutters are optional. Supply fee of $3 will cover cords for several flowers & other miscellaneous items. Additional cords will be available for purchase.

Kathy Carmichael and Rebecca Durham Sunday, February 12 • 1:00 pm – 3:00 pm

LIVING WELL SERIES!!!

UNDERSTANDING FOOD NUTRITION LABELS FIELD TRIP When walking through the grocery store, it has become inevitable that we are faced with all types of health claims printed on various food items. With so many different buzz-words it can get confusing- what does it all mean? Tran Hoang, Nutritionist for New Seasons Market help you decode some label lingo to ensure you are getting exactly what you want! You will visit New Seasons Market, a grocery store from Portland, Oregon which just opened in Mercer Island. At New Seasons Market, you will find your favorite organics as well as

Winter 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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conventional groceries. After the lecture and store tour, you will enjoy lunch (on your own) at the New Seasons deli where you can enjoy the salad bar and hot bar.

Tran Hoang, Nutritionist Thursday, March 9 • 10:15 am – 1:15 pm SBC PL (map A) • 20 Person Limit $30 Annual Member • $40 Non-Annual Member (Includes transportation, lecture and expense for escort) Please indicate at registration if you will meet the group at the store located at 2755 77th Ave SE Mercer Island, WA 98040 SUN

LIFE TRANSITIONS SERIES— PART 3: HOSPICE CARE (TWO LOCATIONS)

Join us as we discuss Hospice and how Hospice services can help you. Our discussion will include: how Hospice has changed over the lasts years – it's not what it used to be! You'll learn what to expect from Hospice care, who your Hospice team is, Medicare coverage of Hospice services, and how Hospice can help you and your family live well at the end of life.

Jodi Inman has worked in healthcare for over 30 years. She is a hospice specialist with Kindred and has a special interest in seniors and Alzheimer's. **Two locations – please specify of the date and location when you register** Lisa Waisath and Jodi Inman, Kindred at Home Location 1: Thursday, March 14 • 6:00 pm - 8:00 pm • Nikkei Manor (map G) • 30 Person Limit Location 2: Sunday, March 26 • 12:45 pm – 2:30 pm • White River Buddhist Temple (address: 3625 Auburn Way North, Auburn WA 98002) • 30 Person Limit Suggested donation at the door for both classes: $10 Annual Member • $15 Non-Annual Member

WEEKLY CLASSES ARTS & CRAFTS KNITTING & CROCHETING WITH MARCIA Need motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded knitters! Skilled knitter Marcia Almassy will guide and inspire you on the project of your h

choice. Supplies needed: knitting needles size 6, 8, or 10, and acrylic or worsted wool knitting yarn.

Marcia Almassy Tuesdays, January 10 – March 14 (10 weeks) 1:00 pm – 3:00 pm Nikkei Manor (map G) • 12 Person Limit $43 Annual Member • $53 Non-Annual Member

WOODCARVING — KIBORI Learn the unique woodcarving art form kibori.

Naomi Schneider will teach you how to make accessories, including watches, mirrors, ornaments, and more! Bring images you would like to carve. Wood blocks and some carving tools will be provided for the first class. Students may bring their own tools. A resource list to purchase materials will be available from the instructor.

Naomi Schneider Wednesdays, January 11 – March 15 (10 weeks) 10:00 am – 12:30 pm Midori Condos (map D) • 10 Person Limit $43 Annual Member • $53 Non-Annual Member

COMPUTERS ORIENTATION TO THE APPLE IPAD AND IPHONE Do you have an Apple iPad or iPhone that you want to use more efficiently, whether you just received it or have had it for a few months? Come join this orientation class in a relaxed and quiet environment where we will cover the basic parts and functions of the iPad and iPhone. We will touch upon the keyboard, cellular calls, FaceTime, texting, internet, camera, and, depending on the available time, many other functions. Even if you came to our previous orientation classes, feel free to join us again. We are here to share and help you learn even more. Focus will be on the later model Apple iPads and iPhones.

Prerequisite: Please bring your fully charged iPad/ iPhone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, February 7 and 14 9:30 am – 11:30 am Keiro Northwest (map C) • 10 Person Limit $30 Annual Member • $40 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

2-HOUR LAB FOR BASIC APPLE IPAD AND IPHONE This is an informal session for those students who have attended the orientation class and have further questions or want to learn more about a specific application or function. Students are asked to be flexible and understand that the mix of students with their specific concerns and questions will dictate how the lab time is spent. Prerequisite: Please bring your fully charged iPad/iPhone to class with you. Free Wi-Fi will be provided during the class.

Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesday, February 21 • 9:30 am – 11:30 am Keiro Northwest (map C) • 10 Person Limit $10 Annual Member • $15 Non-Avnnual Member

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FRIDAY TAI CHI & MEDITATION — BEGINNING LEVEL

Very exciting to start a weekday daytime Tai Chi class led by our talented instructor, Edward Moore!

Edward has studied under the famous 5th

FREE FOR MEMBERS! Kokoro Kai Monthly Guest Speakers Series and More! All sessions at Nikkei Manor. All are welcome, members FREE, $10 non-member. Pre-registration appreciated.

ARE YOU READY FOR THE BIG ONE? Learn from the experts what you can do to prepare for emergencies. Three simple steps can help you survive an emergency – get a kit, make a plan, stay informed!

Wednesday, January 18 1:15 – 2:15 pm • Limit 10

INTERSECTION OF NIKKEI AND JEWISH PEOPLE DURING WORLD WAR II Learn about Chiune Sugihara, a Japanese diplomat stationed in Lithuania who issued visas to Jewish refugees saving thousands of lives. Hear the story of the 522nd Field Artillery Battalion who liberated Jewish people from Dachau concentration camp. Professor Gail Nomura and Professor Steve Sumida will share these and other little known stories.

Wednesday, February 15 1:15 – 2:15 pm • Limit 10

WHAT’S IT LIKE TO PHOTOGRAPH RUSSELL WILSON AND PETE CARROLL? Find out from professional photographer, John Lok! John Lok is a freelance commercial and corporate photographer based in Seattle who

specializes in people and food. As a former staff photographer at The Seattle Times, he covered the 2010 Winter Olympics, 2005 and 2013 Super Bowls and many other high-profile events.

Friday, February 17 1:00 – 2:00 pm (tentative) • Limit 10

THE MYSTERY OF THE 1942 LORDSBURG, NM, ISSEI CAMP Little is known about the Lordsburg detention facility which held the US Army’s largest number of Issei internees. Professor Emeritus Tetsuden Kashima will shed light on this unique Department of Justice camp.

Wednesday, March 8 1:15pm – 2:15pm (tentative) • Limit 10

TEA AND CHAT! KOKORO KAI WEEKLY DISCUSSION GROUP! Enjoy tea and make new friends. Join a facilitated discussion on a number of topics of interest to the group. Share your insights, or just sit back and listen. Questions, please contact Naoko Ulstein at (206) 726-6474 Wednesdays, January 11 – March 22 10 am – 11 am • Limit 5

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Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi also makes an extraordinary continuing contribution to our health and joy of life. This class is for beginning students but experienced students are welcome.

Edward Moore Fridays, January 13 – March 17 (10 weeks) 12:30 pm – 1:30 pm SBC Gym (map B) • 30 Person Limit $43 Annual Member • $53 Non-Annual Member SAT

SATURDAY MORNING TAI CHI & MEDITATION

Start the day with the gentle, energy-enhancing movements of Tai Chi led by our talented instructor, Edward Moore. Ed has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You will become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi also makes an extraordinary continuing contribution to our health and joy of life. This class fits all levels. Beginners are welcome.

Edward Moore Saturdays, January 14 – March 18 (10 weeks) 8:00 am – 9:00 am NVC Gym (map E) • 30 Person Limit $43 Annual Member • $53 Non-Annual Member

TAI CHI / QI GONG / MEDITATION — ADVANCED LEVEL Continue your training with the ancient Chinese exercise Tai Chi with Gail Mukai. Tai Chi’s and Qi Gong’s relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness. A simple, enjoyable practice cultivates a relaxed, conscious way of being throughout the day. Tai Chi and Qi Gong are linked to a variety of health benefits including reduced blood pressure and improved circulation.

Gail Mukai Tuesdays, January 10 – March 14 (10 weeks) 1:00 pm – 2:30 pm JBC Gym (map F) • 25 Person Limit $43 Annual Member • $53 Non-Annual Member j

ENHANCEFITNESS IN SEATTLE A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility—everything that active older adults (55 & up) need to maintain health and function as they age. This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress.

We recommend taking the class at least twice a week.

New students will be asked to complete some forms after enrollment.

Note: If you are a Group Health member with the Clear Care Medicare Advantage plans and wish to take free EnhanceFitness classes, please check with Group Health Customer Service about eligibility.

Yu-San Gartz Mondays, Wednesdays, and Fridays, January 9 – March 22 (10 weeks / 30 classes – no class on January 16 and February 20) 11:00 am – 12:00 pm SBC Gym (map B) • 35 Person Limit $70 Annual Member • $80 Non-Annual Member NE W

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ENHANCEFITNESS IN BELLEVUE

Please refer to the Seattle class description. Same condition for Group Health Clear Care Medicare Advantage plan holders.

Instructor TBD Tuesdays and Thursdays, January 17 – March 23 (10 weeks / 20 classes) 2:00 pm – 3:00 pm Grace Lutheran Church (map J) • 20 Person Limit $40 Annual Member • $50 Non-Annual Member **EnahnceFitness class in Bellevue is subsidized by a Symetra Community Spirit Award Grant.**

CHAIR YOGA Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. Students can learn many kinds of yoga postures that focus on balance, strength and flexibility as well as breathing techniques, meditation, and ways of relaxation. It is specifically designed for seniors, people with physical challenges, or anyone wanting

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

a slower-paced exercise program. The instructor, Elizabeth Daza offers proper adjustments and adaptations to meet the individual needs of participants.

Elizabeth Daza Mondays, January 9 – March 27 (10 weeks – no class on January 16 and February 20) 12:05 pm – 1:05 pm SBC Gym (map B) • 20 Person Limit $60 Annual Member • $70 Non-Annual Member

GENTLE RESTORATIVE YOGA Reconnect your mind, body, and spirit. Join us for a flowing sequence of gentle and supported yoga postures, breath work, and meditation. Gentle Yoga is a gentle, relaxing practice that provides an effective way to reduce stress, manage treatment side effects, relieve pain, regain health, and attain peace of mind. This class is appropriate for all levels and no prior yoga experience is needed. The instructor, Cindy Jaffe, will teach you how to use your mind, body, and breath in yoga to safely compliment medical treatments and improve mental well-being by enhancing concentration and relaxation abilities.

She will give you the tools and teach you the skills to increase the body’s healing ability.

Cindy Jaffe Wednesdays, January 11 – March 15 (10 weeks) 12:30 pm – 1:30 pm SBC Gym (map B) • 20 Person Limit $60 Annual Member • $70 Non-Annual Member NE W

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PICKLEBALL CLASS

Pickleball is a popular activity which doesn’t require previous experience. It is a reduced version of tennis with a smaller court, a little larger racquet than a ping pong paddle and a whiffle ball. Play is like tennis, but the ball does not travel as fast as a tennis ball. It’s played with partners so it’s less strenuous than singles. The class will be five weeks on Thursdays from 9:30 am to 10:30 am. At the end of the classes, you will be free to join the main players on Tuesdays and Thursdays. Free to attend with your 2016-2017 Annual membership until August 31, 2017. Always consult your doctor before participating in any physical activity.

Open Play: Every Tuesday & Thursday • 9:30 am – 11:30 am SBC Gym (map B) • No Limit FREE with Nikkei Horizons Annual Membership (Annual membership required)

FINANCE PREPARING FOR THE UNEXPECTED AND INEVITABLE This class will review resources that are available to you and your caregivers when we become more frail and dependent on care from others. Topics will include different options and costs of home care and other forms of long-term care, respite care and hospice care. The class will include guest speakers from various care providers.

Jackie Lum Mondays, January 9 – March 13 (8 weeks – no class on January 16 and February 20) 1:00 pm – 3:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

NIKKEI HORIZONS INVESTMENT CLUB Nikkei Horizons Investment Club (NHIC) brings individual investors together to learn about buying, holding, and selling stocks and other investments.

Participants are all novices learning in a hands-on manner; active participation is expected. National Association of Investors Corporation (NAIC) dues ($30) are collected on a yearly basis, and club investment contributions ($75) are collected each quarter (Jan, Apr, Jul & Oct). The club meets the first Wednesday of each month. Finance expert Chiaki Hirate is your advisor.

Chiaki Hirate January 4, February 1 and March 1 (3 classes) 10:00 am – 12:00 pm SBC (map B) • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Annual membership required)

Joe Matsudaira and Shox Tokita Class: Thursdays • 9:30 am – 10:30 am Winter 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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BROWN BAG CHESS CLUB

FUN & GAMES BRIDGE CLUB Bridge is a thinker’s game with many strategic levels of play to keep you on your toes. Logic, deduction, math, and teamwork are all at work in bridge. Pat Kono keeps your mind and bridge skills sharp. Some experience and knowledge of the game is needed.

Pat Kono Thursdays, January 12 - March 16 (10 weeks) 9:30 am – 11:30 am Nikkei Manor (map G) • 12 Person Limit $38 Annual Member • $48 Non-Annual Member

Let’s play chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’s have fun together.

Yoko Sato January 5, February 2, March 2 • 12:30 pm – 2:30 pm Midori Condos (map D) • 20 Person Limit FREE with Nikkei Horizons Annual Membership (Annual membership required)

LANGUAGE STUDY

HANAFUDA CARD GAME

JAPANESE CONVERSATION FOR FUN!

Hanafuda is good fun for everyone! Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa keeps tradition alive while having fun learning the game.

Learn to converse in Japanese! This class is designed for those who have limited knowledge of Japanese but want to develop conversation skills.

Miyuki Mitsumoto helps you to learn any level of Japanese words, phrases and greetings for various occasions. You will have fun while gaining Japanese conversation skills! Hiragana and Katakana reading skills are not required.

Carla Furukawa Mondays, January 23 – March 20 (8 weeks – no class on January 16 and February 20) 1:00 pm – 2:30 pm Midori Condos (map D) • 20 Person Limit $43 Annual Member • $53 Non-Annual Member SAT

HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみなが ら、百人一首駆る高いに参加してみませんか？日経 ホライゾン百人一首クラスの元講師、小林福子先生 がお世話役をして下さいます。和歌を暗記されてい ない方、初心者の方でも興味をお持ちでしたら大歓 迎です。 世話役：小林福子

毎月第二土曜日 1月14日、2月11日、3月11日 1:30 pm - 3:00 pm みどりコンドミニアム1階会議室 (map D) • 20 Person Limit

日系ホライゾン年会員: FREE (年会員登録必須)

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Miyuki Mitsumoto Mondays, January 9 – March 13 (8 weeks – no class on January 16 and February 20) 10:00 am – 12:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

BEGINNING JAPANESE CONVERSATION Learn to converse in Japanese! Miyuki Mitsumoto helps you to learn basic Japanese words, phrases, and greetings for various occasions - traveling, shopping, and dining. English will mainly be used for explanations. Hiragana and Katakana reading skills are not required.

Miyuki Mitsumoto Mondays, January 9 – March 13 (8 weeks – no class on January 16 and February 20) 12:30 pm – 2:00 pm SBC (map B) • 20 Person Limit $38 Annual Member • $48 Non-Annual Member

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

CULTURE

SUMI-E BRUSH PAINTING

HAWAIIAN HULA Hula is a wonderful low-impact exercise that tells a story through graceful, expressive movements with beautiful Hawaiian music. You will learn basic steps and some Hawaiian language while enjoying the essence of Hawaiiana. This class fits all levels.

Beginners are welcome.

Joey Hendrickson Wednesdays, January 11 – March 22 (9 weeks – no class on January 18 and February 22) 1:15 pm – 2:15 pm SBC Gym (map B) • 20 Person Limit $40 Annual Member • $50 Non-Annual Member

NIKKEI HORIZONS UKULELE BANDS Let’s kanikapila! Nikkei Horizons has four ukulele bands focusing on improving playing skills in a warm, fun, and nurturing atmosphere. Bands occasionally perform for the community. If you are interested in joining as a new student, please contact Nikkei Horizons office to check space availability at 206-726-6469.

John Iwai, A.C. Arai, Dick Nagaoka, Minako Brunelle, and Bill Evenson • KIMOCHI BAND CLUB Every 1st and 3rd Tuesday of the month 10:00 am – 12:00 pm • NIKO NIKO BAND CLUB (sing and play Japanese songs) Every 1st & 3rd Tuesday of the month 12:00 pm – 1:00 pm • NA AIKANE BAND Every 1st & 3rd Tuesday of the month 1:15 pm – 3:15 pm

Learn to paint on rice paper with Asian ink and watercolor. Students paint various subjects including traditional sumi motifs such as bamboo, flowers, mountains, and trees. Beginners and intermediate painters welcome! Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels Midori Kono Thiel Mondays, January 9 – March 13 (8 weeks – no class on January 16 and February 20) 1:00 pm – 3:00 pm SBC Dining Room (map B) • 10 Person Limit $38 Annual Member • $48 Non-Annual Member

MIZUHIKI ZAIKU — ADVANCED LEVEL Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords to create works of art. You will learn to form beautiful and delicate art pieces.

Prerequisite: Continuing students only. Supplies needed: small wire cutters, scissors, needle-nosed pliers, and mizuhiki cords.

Kathy Carmichael Thursdays, January 12 – March 16 (10 weeks) 9:30 am – 11:30 am Midori Condos (map D) • 15 Person Limit $43 Annual Member • $53 Non-Annual Member KEIRO NORTHWEST empowers the Asian community through a continuum of exceptional health care services that are culturally sensitive. Nikkei Horizons is a program of Keiro Northwest, offering continuing education designed to inspire lifelong learning, wellness, and creative expression.

• HANA HOU BAND Every 2nd & 4th Tuesday of the month 12:30 pm – 2:30 pm Midori Condos (map D) • 25 Person Limit FREE with Nikkei Horizons Annual Membership (Annual membership required)

Winter 2017 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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日本語クラス シアトルクラス

赤ちゃんプレイグループIN シアトル

オンライン登録検索用英語タイトル：Nihongo Infant

Massage

中島香揚子 CEIM (IAIM認定インストラクター) 1月14日、21日、28日（土曜日3回） 10:00 am – 11:00 am みどりコンドミニアム会議室 (map D) • 8 Person Limit 受講料 $70（年会員不要)

ベルビュークラス

役に立つファイナンシャルプランシリーズ１ 退職後の人生設計

赤ちゃんとお母さんのためのプレイグループです。日本の歌、 本、遊び、その他いろいろを一緒に楽しみながら、音、色、動 きなどで赤ちゃんの好奇心を心地よく刺激します。お母さん もぜひ楽しんでください。 参加対象年齢：2ヶ月–12ヶ月の赤ちゃんとお母さんまたは保 護 者の方 オンライン登録検索用英語タイトル：Nihongo: Baby Play Group in Seattle 中島香揚子 CEIM (IAIM認定インストラクター) 月曜日1月9日、23日、2月13日、27日、3月6日、20日 10:30 am – 11:30 am みどりコンドミニアム会議室(map D) • 12 Person Limit 受講料 日系ホライゾン年会員の方:無料 • 一般の方:各クラス$5 SAT

赤ちゃん＆ご家族のためのインファント マッサージ

ソーシャルセキュリティのサイトを充分に活用していますか？ ファイナンシャルアドバイザーの高橋孝輔氏を講師に迎え、4 回シリーズで皆さんのお役に立つファイナンシャルプランニン グのコツをお伝えします。第一回目は、退職後のプランニング について。退職は人生の大きな節目であり、その後の生活は 多くの方にとって今までの勤労の報酬でありまた夢であると 思います。退職後の人生を楽しく豊かに過ごす為に今何を考 慮しなければならないかを一緒に考えます。特に50歳代、60 歳代の方にご参加頂きたいプログラムです。 オンライン登録検索用英語タイトル： Nihongo:

Retirement Financial Planning

高橋孝輔（ファイナンシャルアドバイザー） 2月16日(木) • 6:00 pm – 7:30 pm 会場: 11225 SE 6th St, Suite100 Building C Bellevue, WA 98004 • 20 Person Limit 受講料：無料 日系ホライゾンは、アメリカ生活に役立つ情報を専門 家から直接学べるセミナーをはじめ、アート、ヘルス＊ ウェルネス、エクササイズ、カルチャークラスなど、み なさんの楽しく健康的な毎日を応援する生涯教育プロ グラムです。敬老ノースウェストを母体とし、リハビリ＆ ケア線せー他、日系マナー介護付き住所、心会ディケ アアクティビティ、ホームケア＆サービス・プログラムと 共に、一年を通じて地域生活支援に貢献しています。

インファントマッサージは、皮膚、筋肉、脳を刺激し、言葉、学 習、成長を促進します。また呼吸器、消化器も刺激し、ガスや コリックにも効果があります。親子の信頼関係を深め質の良 い時間を楽しむと同時に、赤ちゃんのご機嫌や寝つきも良く します。 参加対象年齢：1ヶ月検診終了後～12ヶ月の赤ちゃんとお母さ んまたは保護者の方。持ち物：バスタオル、赤ちゃんの毛布、 赤ちゃんが手に持てるおもちゃその他。マッサージオイルはオ ーガニック食用オリーブオイルを用意します。肌が敏感で処方 された塗り薬がある場合はそちらもお持ちください。 n

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org

CLASS LOCATIONS A B C D E

Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Seattle Buddhist Church (SBC) // Tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144 Keiro Northwest Rehab and Care Center Tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122 Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nisei Veterans Committee (NVC) // Tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144

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Japanese Baptist Church (JBC) // Tel: (206) 622-7351

160 Broadway, Seattle, WA 98122 Nikkei Manor (NM) // Tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

H Bellevue Children’s Academy (BCA) // Tel: (425) 785-8032 J

14640 N.E. 24th Street, Bellevue, WA 98007

Grace Lutheran Church // Tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

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SEATTLE

D

E Yesler Way

S Main St S Jackson St

E

C

H NE 24th St

A B NE 10th St

S King St

J

G

NE 8th St

BELLEVUE

IMPORTANT INFORMATION REGISTRATION: Fall quarter starts the week of January 9, 2017, with the exception of some tours and classes.

PAYMENT: Payment by check, credit card, or cash is accepted. We accept Visa, MasterCard, Discover Card, and American Express.

MEMBERSHIP FEE: $30 annual membership fee (non-refundable) is valid from September 2016 through August 2017.

PARKING: For classes at the Seattle Buddhist Church (SBC), students may use the church parking lot on the corner of 16th Ave. S. and S. Main St. For classes at Nikkei Manor, parking is limited. For classes at Bellevue Children’s Academy, parking is available on site.

Please carpool or use public transportation whenever possible.

Nikkei Concerns is not responsible for any loss or damage for parked vehicles and/or contents at any location.

TOURS: Most tours depart from the SBC parking lot (SBC/PL) on the corner of 16th Ave. S. & S. Main St. Return time is always approximate. Only those with confirmed reservations will receive a reminder telephone call from Nikkei Horizons staff prior to the tour date.

CLASSES: Classes are scheduled for 8 to 10 weeks, unless otherwise specified.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop, or tour if it does not meet minimum participation requirements. In general, for a class or workshop, the minimum number of participants is four to five students. For tours, the minimum varies.

REFUNDS & CREDITS: In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process. Annual memberships are not refundable.

WAIVER: All participants must sign a Nikkei Concerns Waiver on the registration form each quarter before attending any class, workshop, or tour.

IMPORTANT NOTES: Registrations are processed on a first-come, first-served basis. Registration is complete when full payment is received.

• Only those registered for a class or tour may participate.

• Students will NOT be contacted prior to the start of a class or workshop unless it is cancelled or they are placed on the waiting list.

• Those on a class, workshop, or tour waiting list must be paid in full and will be notified as openings occur. Waiting lists will not carry over to the following quarter (with the exception of computer classes).

For more information, call: (206) 726-6469 or send an e-mail message to NHinfo@keironw.org.

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS. Spring 2016 Nikkei Horizons • A Continuing Education Program of Keiro Northwest

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WINTER QUARTER 2017 REGISTRATION • 登録用紙 Please PRINT. One registration PER PERSON. Form may be duplicated.

Name:

Birth Date: M

Address: Primary #: (

City: )

Other #: (

)

/D

/Y

M:

New Student: Returning Student:

Zip:

Cell #: (

F:

E-mail:

)

OPTIONAL Select your race/ethnicity.

White

Chinese

Other Asian

Black/African American

Japanese

Mixed race (check all that apply)

Latino

Korean

Other race/ethnicity

Native American/Alaska Native

Vietnamese

Language spoken at home:

CREDIT CARD PAYMENT REQUIRED INFORMATION. Please provide your email address for your receipt.

Name of Card Holder if different from above: Card #:

Billing Address if different: Expiration

Class/Tour Title

M Location

Please make checks payable to: KEIRO NORTHWEST Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. YESLER WAY, SEATTLE, WA 98122

Please do not add me to the email list.

/Y Start Date

Session/Time

Annual Membership will last

( Annual Membership $30)

9/2016–8/2017

Donation to Nikkei Horizons

Donations are appreciated to help maintain programs.

Total Check Enclosed

Fees/Tuition

KEIRO NORTHWEST WAIVER Please fill out and SIGN THIS WAIVER and send with the registration form.

I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Keiro Northwest and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility.

Signature: Emergency Contact Name:

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I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

In addition, I hereby consent to the use of my name, my photograph and/or image by Keiro Northwest for the purpose of marketing or fund-raising for Nikkei Horizons.

Date: M Relationship:

/D

/Y

911 will be called in the event of an accident or medical emergency.

Emergency Contact #:

(206)726-6469 • 1601 E. Yesler Way, Seattle, WA 98122 • www.keironorthwest.org