Nikkei Horizons Schedule - Fall 2014

FALL 2014 • 秋学期

SCHEDULE BOOK EMBRACE FALL HEALTH AND WELLNESS “Make Every Day The Best Day with Nikkei Horizons, Lifelong Learning is Better…Together.”

Nikkei Horizons is open to all who are eager to learn, make friends, and have new adventures!

On-line registration available starting August 18, 2014. Please access from www.nikkeiconcerns.org.

いきいき生活応援！シアトル唯一の日本語カルチャーセンター、 日系ホライゾン。 あなたと地域コミュニティーをつなぐお手伝い。 クラス、 セミナーは年齢・国籍を問わずどなたでもご参加いただ けます。詳しくは当冊子内後半の日本語クラスまたは 「日本語 OK!」 クラスをご覧下さい。 オンライン登録2014年8月18日開始！日本語クラスはウェブペ ージからNIHONGOで検索: www.nikkeiconcerns.org.

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RENEW YOUR ANNUAL MEMBERSHIP NOW! Not a member? Sign up today!

Fill out page p for your 2014-2015 membership.

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WHAT’S NEW?

FA14/T-01 (page b)

SPRING EUROPEAN TOUR

FA14/T-03 (page c)

NOH AND OPERA

FA14/C-33 (page i)

FREE ZUMBA TRIAL FOR SENIORS

FA14/W-12 (page e)

WRITING YOUR MEMOIRS

FA14/C-21/C-22 (page g)

FREE ENHANCE FITNESS IN BELLEVUE

FA14/C-53 (page l)

老化防止のオリーブオイル

FA14/C-57 (page m)

FREE秋の中国茶試飲会

FA14/C-60 (page m)

あなたと大地をつなぐ癒しのヨガ

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns (206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

ADVENTURES Itineraries for all adventures are subject to change.

Most adventure trips include lengthy walks and occasional stair climbing. If you use a walker or a wheelchair or have any concerns, please consult with Nikkei Horizons before registering. ツアーには、ホライゾンの日本人スタッフがエスコートとして同行 します。

FA14/T-01 Guided Tour

SPRING EUROPEAN DISCOVERY TOUR - FOOTSTEPS OF THE 442ND 「ヨーロッパ442部隊の歴史と発見の旅」

breakfasts, 10 lunches, 9 dinners, entrance fees to all of the activities in the itinerary and all tips) Single room supplement: $1,100 - $1,300 Group airline costs: $1,600 - $1,780 round trip (flying from Seattle to Rome/returning Paris to Seattle) Guests who book their airfare through Nikkei Horizons will receive free airport transfers in Rome and in Paris.

Please call for details.

Payment Schedule:

Due to limited space, an $800 non-refundable deposit is required at time of booking to secure your place on this tour (deposit due: Friday, October 10, 2014) *Airline booking due date: Friday, October 24, 2014, Group airfare is collected at this time. *Group tour insurance due date: Friday, October 24, 2014, *Group insurance premium is collected at this time. *The remaining balance due: Friday November 21, 2014 (non-refundable after Saturday, November 22, 2014), Special cancellation policy applies. Call for details.

FA14/T-02 Guided Tour LUNCH BUNCH

Spring is the best season to visit Europe. Join us on a private, fully escorted Nikkei Horizons tour as we travel to the heart of Europe in April to experience some of the most spectacular cities and scenery in the world.

Along the way, we’ll visit several of the sites where brave Nisei soldiers fought in World War II. Experience this wonderful and informative journey. For more information call the NH office at (206) 726-6465/6469.

Destinations include (plan subject to change) Day 1: Wednesday, April 15, 2015 - overnight flight to Rome Day 2: Thursday, April 16, 2015 - Rome Day 3: Friday, April 17, 2015 - Rome Day 4: Saturday, April 18, 2015 - Monte Cassino Day 5: Sunday, April 19, 2015 - Pisa and onto Florence Day 6: Monday, April 20, 2015 - Florence Day 7: Tuesday, April 21, 2015 - Tuscany Day 8: Wednesday, April 22, 2015 - travel Switzerland to rural France Day 9: Thursday, April 23, 2015 - visit Bruyeres region Lost Battalion Day 10: Friday, April 24, 2015 – visit Epernay and Champagne region, travel to Paris Day 11: Saturday, April 25, 2015 - Paris Day 12: Sunday, April 26, 2015 - Paris, return home

Eat ‘n’ chat on Wednesdays! Stay connected, make new friends, and try different restaurants around the Puget Sound area. The first stop on this series is Tilikum Place Café in Belltown near the Chief Sealth statue where you can savor a blend of European charm and good American comfort food. The group will choose the second and third eateries from a list of options. Join just one, two, or all three outings, but please indicate on your registration form which dates you will attend.

Participants pay for their own meals at the restaurants. 毎月1回、シアトルおよび近郊のレストランへ昼食に出かけ楽しく 歓談します。初回はヨーロッパ風のアメリカ料理で有名なティリカ ムプレイスカフェ。10-11月のレストランは候補の中から9月の参 加者の多数決によって決まります。 Wednesdays, September 24, November 19 and Thursday, October 9 — 11:00 a.m. ~ 2:00 p.m. (or TBD) Location: SBC/PL – map A Limit: 18 $20 per single outing / $50 for all three outings for Annual Members $25 per single outing / $65 for all three outings for non-Annual Members (includes transportation and expenses for driver and escort)

Wednesday, April 15 – Sunday, April 26 — Time: TBA Location: Sea-Tac Airport Limit: 20 Estimated Price: $5,200 - $5,600 pp/double occupancy/ land only/ 10 nights and 12 days (includes all your hotel accommodations, all land transportation in Europe, 10

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

FA14/T-03 Guided Tour

NOH AND OPERA – WHERE A NEW TRADITION BEGINS

日本の伝統芸能「能」の新しい可能性に挑む若手観世流シテ方 能楽師、武田宗典による、新しい伝統への出発となるパフォーマ ンスをご堪能ください。 Sunday, September 28— 11:00 a.m. ~ 5:00 p.m.

Location: SBC/PL – map A Limit: 10 $66 for Annual member / $76 for non-Annual Members (includes transportation, ticket, private reception and expenses for driver and escort) Non-Refundable after registration

FA14/T-04 Guided Tour The special Noh performance is coming to ACT Theater in Seattle for only 3 days! The premium performance ‘The Beauty of Noh’ will, for the first time, present a double-bill performance featuring Noh, the traditional dance-drama of Japan, alongside a modern Nohinspired opera based on the same story. The traditional Noh play ‘Tomoe’ will be performed by Munenori Takeda, one of Japan’s most talented Noh masters, and the Takeda Noh Troupe. The Fisher Ensemble and Munenori Takeda will then perform ‘YOSHINAKA’, a modern opera based on the story of ‘Tomoe’ written by Seattle-based composer Garrett Fisher. After the performance, you will have an opportunity to meet with the artist. The group will enjoy lunch on your own before matinée show in downtown Seattle (Restaurant is TBD) English supertitles provided at the ACT Theatre performances. If you want to join the group at the theater, please consult with Nikkei Horizons staff before registering.

= Weekend

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= 日本語OK

Join the tour to the Redmond Senior Center in downtown Redmond. RSC is a very active local senior center that provides countless activities to their senior members in the community. You will learn about RSC’s beautiful center facility and join one of their “Living Well Workshops” for a health and wellness session provided

by Evergreen Hospital. After enjoying the hot lunch program, explore Driftwood art collection displayed at the center by Dave Sao, who also teaches Nikkei Horizon classes. You will also make a stop at the neighboring Redmond Town Center for a fun and relaxing shopping opportunity. ご近所のシニアセンターを訪ねる旅。今回はレドモンド市の中心 にあるレドモンドシニアセンター。 シニアが楽しく活発に活動しているセンターで一緒にクラスに参 加しましょう。レドモンドタウンセンターにも立ち寄り、お買い物 のチャンスもあります。 Wednesday, October 8— 9:15 p.m. ~ 2:30 p.m.

Location: SBC/PL – map A Limit: 20 $28 for Annual Members / $38 for non-Annual Members (includes transportation, lunch and expenses for driver and escort)

ICON KEY W

EXPLORING NEIGHBORHOOD TOUR - VISIT REDMOND SENIOR CENTER

= Evening

FA14/T-05 Guided Tour

DECO JAPAN EXHIBITION AT SAAM

Membership Benefits A $30 annual membership (valid September 2014-August 2015) entitles you free community-sponsored classes, priority registration, reduced tuition, Nikkei Horizon e-express and Tayori newsletter.

Questions? Call (206) 726-6465 or e-mail NHinfo@nikkeiconcerns.org or read the IMPORTANT INFORMATION section on page “o.” Our website is www.nikkeiconcerns.org. 日本語でもお気軽にお問い合わせください！ Volunteer Bus Driver Wanted! Do you like driving and taking adventure trips? Become a volunteer driver for Nikkei Horizons! You will support the program and enjoy special outings as well. For details, please contact Megumi Sherrill, Volunteer Coordinator at (206) 726-7830.

Don’t miss this unusual exhibition, Deco Japan: Shaping Art and Culture, 1920–1945 before its closing! You will explore nearly 200 works, reveals the widespread and particular impact of Art Deco on Japanese culture through private tour led by a knowledgeable docent. Through a wide range of mediums—sculpture, painting, prints, ceramics, lacquerware, jewelry, textiles, furniture, and SONGBOOK FOR “THE MODERN SONG” graphic ephemera—this (MODAN BUSHI), 1930, K. KOTANI, JAPANESE exhibition introduces the spectacular craftsmanship and sophisticated designs

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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of Japan’s contribution to the movement. You will enjoy lunch on your own in Capitol Hill area (Restaurant is TBD).

1920年から1945年における日本のアール・デコに焦点をあてた、 日本国外では初めての展示会をお楽しみいただきます。 Thursday, October 16 — 10:00 a.m. ~ 2:30 p.m.

Location: SBC/PL – map A Limit: 20 $35 for Annual member / $45 for non-Annual Members (includes transportation, group tour, admission and expenses for driver and escort) Non-refundable after Thursday, October 2

FA14/T-06 Guided Tour

HOLIDAY TABLES SHOWCASE AT LAKEWOLD GARDENS

Introduce some holiday spice into your life by joining us at the Beautiful Tables Showcase at Lakewold Garden. It is the perfect opportunity to kick off the holiday season with the colorful fall foliage of the gardens with the Wagner House decked out in over 30 themed “beautiful” table settings. You will stop at Miyabi Japanese Restaurant in Tacoma for lunch (on your own).

LAKEWOOD GARDEN TABLE SHOWCASE, BTS PROMO 2014 PHOTO BY IRENE RUSSO

ホリデーシーズンの幕開け。紅 葉のレークウッドガーデンで美 しいテーブルセッティングを鑑 賞しましょう。ランチは、タコマ の雅レストランで楽しみます。

Thursday, October 23 — 9:00 a.m. ~ 3:00 p.m.

Location: SBC/PL – map A Limit: 20 $34 for Annual Members / $44 for non-Annual Members (includes transportation, lunch and expenses for driver and escort)

FA14/T-07 Guided Tour

EXCLUSIVE HOTEL HOPPING – FALL EXPLORATION

This tour will give you an exclusive opportunity to peak inside some of Seattle’s premiere luxury hotels. We invite you to experience Salish Lodge & Spa, perched above the cool, rushing waters of spectacular Snoqualmie Falls. Enjoy lunch at The Dining Room at Salish (on your own) with outstanding views of the falls and Snoqualmie River. Our next destination is Hilton Garden Inn Seattle/ Issaquah. The hotel is conveniently located to visit the nearby Snoqualmie Casino. You can check their amenities, award-winning spa, restaurants and rooms with spectacular views. This tour also includes special gifts for each of you. Hurry up! Limit 12 participants only. 日系ホライゾンのみがお届けできるホテル巡り。参加の方にもれ なく素敵なギフトをプレゼント。12名様限定です。お申し込みは お早めに！

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Thursday, November 6 — 10:00 a.m. ~ 3:00 p.m.

Location: SBC/PL – map A Limit: 12 $45 for Annual Members/$55 for non-Annual Members (includes transportation, special gifts and expenses for driver and escort)

SEATTLE WORKSHOPS W

FA14/W-08

MIZUHIKI ZAIKU – BEGINNING AND CONTINUED

Learn the fundamentals of the Japanese art of mizuhiki zaiku and create colorful cards, cranes & trinkets using mizuhiki cords. In this 2-hour workshop, you will learn the basic cord-knotting technique. This workshop is taught

by Kathy Carmichael and Rebecca Durham. Supplies needed: small wire cutters, scissors, and needle-nosed pliers. Mizuhiki cords will be provided in class. Extra cords will be available for purchase. 和のおもてなし、1400年の伝統工芸「水引」を身近に楽しめるア ートワークとして初歩から学べます。 Kathy Carmichael, Rebecca Durham Sunday, October 19 — 1:00 p.m. ~ 3:00 p.m.

Location: Midori Condos– map F Limit: 10 $20 for Annual Members / $30 for non-Annual Members (Material fee of $5 includes mizuhiki cords & cardstock for 4 cards is payable to the instructor at the class)

FA14/W-9

ORIGAMI ART – MONEY BUTTERFLY AND MORE

Learn how to make a money butterfly, wheel of fortune, box, and rose with leaves out of origami paper. This delicate art is great to give as a gift for many occasions.

Instructor Charlene Neuss has taught many classes in arts, crafts and cooking for the community. Supplies needed: Bring 20 crisp one dollar bills to work with and the rest of the materials will be provided.

1ドル紙幣で作る蝶と箱。お祝いや気の利いたプレゼントとして最適。 真新しい1ドル紙幣を20枚、上記の文房具用品をご持参ください。 Charlene Neuss Wednesday, October 22 — 1:00 p.m. ~ 3:00 p.m.

Location: Midori Condos– map F Limit: 10 $20 for Annual Members / $30 for non-Annual Members

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FA14/W-10

CHIYOGAMI NINGYO

In this unique workshop you will fold, cut and glue your chiyogami paper to make an adorable girl doll on a leaf – hitoha ningyo. The doll on a leaf will have a loop string attached to her head so that you can use it as a holiday ornament. Artist Kuniko Mancini has crafted Nihon ningyo (Japanese dolls) for over 20 years and

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

displays her amazing works at local Japanese festivals every year. (日本語解説可) Supplies needed: tacky glue, sharp small scissors, round pencil (for rolling paper), centimeter (cm) ruler, bamboo skewer and floral tape (any color)

NEW

FA14/W-12

WRITING YOUR MEMOIRS

特製キットを用いて、一葉人形を作ります。初心者の方でもお楽 しみいただけます。 Kuniko Mancini Tuesday, October 28 — 11:30 a.m. ~ 4:30 p.m.

Location: Midori Condos– map F Limit: 10 $30 for Annual Members / $40 for non-Annual Members (includes material fee)

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FA14/W-11

AUTUMN JAPANESE COOKING BASICS

Warm up on a crisp autumn day with simple Japanese soup and delicious rice dish. Let’s enjoy autumn’s bumper crop of vegetables with intense flavors and a variety of textures. Fumiko Kurose-Bretzke of Prune Kitchen of Seattle demonstrates basic autumn Japanese family style meals. Learn and sample: Kinoko Gohan (Steamed rice cooked with Mushrooms), KenChin-Jiru (Tofu and Root Vegetable Miso Soup) and Tori to Nasu no Teriyaki (Chicken and Eggplant Teriyaki).

Healthy and low in calories. You will also learn basic knife skills in this cooking demonstration class. Please bring your own hashi (chop sticks), plates to taste and a container to bring home the delicious autumn dish. Kids are welcome. 食欲の秋、きのこご飯を始め簡単でおいしい季節の日本料理を数 品紹介します。包丁の使い方も指南。お子さん連れ可。試食用の マイ箸、 マイ皿をご持参ください。 Fumiko Kurose-Bretzke Saturday, October 11 — 1:00 p.m. ~ 2:30 p.m.

Location: Midori Condos – map F Limit: 20 $35 for Annual Members / $45 for non-Annual Members (includes material fee)

This fascinating three-hour each and three-day session writing workshop will help you write down your memoirs.

Memoirs preserve the stories of our lives and capture moments in history. Your perceptions of people, places and experiences are unique. Local author Janine Brodine will lead you in writing techniques that will help you capture forgotten moments and bring them to life on paper. Prepare to do some writing during each session and to share some writing with the class. Please bring paper or a computer to class. If you have a short memoir already written, please bring that to the first class.

Janine Brondine Tuesdays, September 23, 30 and October 14 (3-day and 3-hour workshops) —10:00 a.m. ~ 1:00 p.m.

Location: Midori Condos– map F Limit: 15 $75 for Annual Members / $85 for non-Annual Members

FA14/W-13 Living Independently Series WINTER FIRE SAFETY FOR SENIORS

This workshop is designed to inform seniors and their caregivers about fire safety. It’s a fact that the elderly, aged 65 and over, face a higher risk of experiencing home fires compared to that of the rest of the population. However, you can reduce the risk of fire by taking care of yourself and influencing others like your neighbors, friends and family, about fire safety. Bill Mace from the Seattle Fire Department will discuss the important steps that seniors can take to remain safe from a fire – whether living independently or in a care facility.

Bill Mace Thursday, October 9 — 2:00 p.m. ~ 3:30 p.m.

Location: Midori Condos– map F Limit: 35 FREE for Annual Members and Nikkei Manor residents/ $10 (suggested donation at the door for non-Annual Members)

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FA14/W-14 Living Independently Series

UNDERSTANDING SOCIAL SECURITY – A LOOK AT THE BIGGER PICTURE

Choices about Social Security affect your retirement.

You need to make sure that you look at the bigger picture before making important decisions. Join us for this educational seminar to learn key facts about the Social Security program, including: Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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1) How benefits are calculated 2) Full retirement age and choosing the right time to file 3) Receiving benefits while working 4) Provisional income and tax implications 5) Options for spouses and ex-spouses This class is especially designed for those in their 40’s and 50’s who would like to learn about how Social Security can play an important role in supplementing their retirement income.

40～50代の方を対象として、米国の公的年金ソーシャルセキュリ ティをミナーです。英語での講義ですが、質問は日本語でも受け 付けます。 Financial Specialist Friday, October 10 — 10:00 a.m. ~ 12:00 p.m.

Location: Seattle Keiro – map J Limit: 35 FREE for Annual Members and Nikkei Manor residents/ $10 (suggested donation at the door for non-Annual Members)

FA14/W-15 Living Independently Series INDOOR AIR POLLUTION AND YOUR HEALTH

This presentation will focus on the home environment: specifically what things in your home could be making you sick, and how to use simple no- or low-cost methods to improve the air quality in your home. Aileen Gagney of Healthy Home Specialist answers questions about mold, dust, carpeting, air fresheners and other household products, as well as ‘green’ and healthy alternative options. Participants will have the opportunity to sign up for a healthy home checkup! This service is FREE to anyone living in Seattle and at the end of the visit, the resident will receive a green cleaning kit and high quality walk off mat!

Aileen Gagney Friday, October 17 — 10:00 a.m. ~ 12:00 p.m.

Location: Seattle Keiro – map J Limit: 35 FREE for Annual Members and Nikkei Manor residents/ $10 (suggested donation at the door for non-Annual Members)

FA14/W-16 Living Independently Series

LUNG CANCER 101: ABOUT THE DISEASE, SCREENING AND WHO IS AT RISK

In this hour-long seminar, Allison Moroni of American Lung Association will introduce the basics of lung cancer: what it is, the risk factors, current statistics on who is getting the disease, and how to treat it. The presentation will also focus on early detection and reducing your risk. Participants will be provided with up-to-date facts, information to help determine their risk, and the suite of resources available to help patients and their families cope with lung cancer.

Please note that the talk is introductory. We will not delve deeply into the very complex medical details of lung cancer or the many stages of diagnosis or tumor development. Participants are encouraged to speak with a medical professional for any questions about their personal lung health or individual risk.

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Allison Moroni Friday, November 7 — 10:00 a.m. ~ 11:00 a.m.Location: Seattle Keiro – map J Limit: 35 FREE for Annual Members and Nikkei Manor residents/ $10 (suggested donation at the door for non-Annual Members)

FA14/W-17 Living Independently Series

AARP SMART DRIVER COURSE

AARP Smart Driver is the nation’s first and largest driver safety course designed specifically for drivers age 50+ and is intended to help drivers live more independently as they age and to ensure that they remain safe on today’s roads. This course covers defensive driving techniques and the normal changes in vision, hearing, and reaction time associated with aging, and also provides practical techniques for adjusting to these changes to ensure the driver’s own safety and that of others on the road. During the course, participants learn about current rules of the road and how to operate their vehicles more safely in today’s increasingly challenging driving environment. Although the course is geared toward drivers 50+, it can be taken by licensed drivers of all ages, and there are no tests. Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums.

For extra credit bring newspaper articles about car crashes to class and take the DOL practice test: www. dol.wa.gov/driverslicense/practicetest.html. Email the instructor at fred.sakura@comcast.net if you have any questions about the class.

Fred Sakura Tuesday and Thursday, October 28 and 30 (2-day workshop) —10:00 a.m. ~ 3:00 p.m.

Location: Seattle Keiro– map J Limit: 20 FREE for Annual Members A check payable to AARP is required for the workshop materials. Please bring a check to the classroom. You must attend the 2 days to complete the workshop. $15 for AARP members – (please bring your AARP card) or $20 for non-AARP members A 30-minute lunch break is included. Please bring your own brown bag lunch.

FA14/W-18&19 Living Independently Series MEDICARE UPDATE AND HEALTHCARE REFORM (TWO LOCATIONS!)

How will Medicare and Health Reform affect you? Cho Shimizu from SHIBA (Statewide Health Insurance Benefit Advisors) will explain Medicare changes and the affects of Healthcare reform for those without Healthcare.

Preventative services, durable medical equipment and drug issue, along with Medicare changes to Health Insurance will be discussed as part of this workshop.

Healthcare Reform and its effect to persons under 65 and kids without health insurance will also be discussed.

Q&A time follows, so bring your questions to the class! *Please specify the workshop # when you register*

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Cho Shimizu W-18: Tuesday, November 4 (1 class) —10:00 a.m. ~ 11:30 a.m.

Location: White River Buddhist Temple – Address: 3625 Auburn Way North, Auburn, WA 98002 W-19: Tuesday, November 11 (1 class) — 10:00 a.m. ~ 11:30 a.m.

Location: Midori Condos – map F Limit: 20 (per workshop) FREE for Annual Members / $10 (suggested donation at the door for non-Annual Members)

BELLEVUE CLASSES W

FA14/C-20

BEGINNING CONVERSATIONAL JAPANESE FOR ADULT

Learn basic Japanese conversation and phrases which are used in everyday situations. Instead of drills, you will learn how to carry on conversations in common and relevant real-world situations. Your vocabulary and understanding of Japanese grammar will grow and skills can be helpful for travel to the country. This class fits all levels.

Chifumi Junior Saturdays, October 18 – November 15 (5 weeks) — 9:30 a.m. ~ 10:30 a.m.

Location: Bellevue Children’s Academy – map H Limit: 12 $50 for Annual Members / $60 for non-Annual Members

NEW

FA14/C-21&22

ENHANCE FITNESS EAST FIRST MONTH FREE AT NEW EASTSIDE LOCATION!!!

A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, posture and flexibility – everything that active older adults (55 & up) need to maintain health and function as they age. Research shows that 93% of new and continuing participants have improved their physical abilities! This class is highly adaptable for all fitness levels and includes the option to use a chair for support.

Weights are provided. A certified EnhanceFitness instructor will guide your progress.

This class does not require special permission from your doctor but we need your doctor’s contact information to send a notification letter. New students need to complete some forms after enrollment. ワシントン大学で開発された、55歳以上の方の筋力、バランスを 整える最適のプログラムです！ Cecilia Boehme C21: Tuesdays and Thursdays, September 16 – October 9 (4 weeks / 8 classes) — 1:00 p.m. ~ 2:00 p.m.

Location: Grace Lutheran Church (9625 NE 8th St,

Bellevue WA 98004) – map C Limit: 25 FREE(no membership required)/ $10 (suggested donation) Cecilia Boehme C22: Tuesdays and Thursdays, October 14 – November 20 (6 weeks / 12 classes) — 1:00 p.m. ~ 2:00 p.m.

Location: Grace Lutheran Church (9625 NE 8th St, Bellevue WA 98004) – map C Limit: 25 $36 for Annual Members / $48 for non-Annual Members

Group Health members With the Clear Care Medicare Advantage plans can take this class for free with Nikkei Horizons Annual membership fee.

SEATTLE WEEKLY CLASSES ARTS & CRAFTS FA14/C-23

KNITTING & CROCHETING WITH SALLIE AND MARCIA

Have you always wanted to learn how to knit or crochet, or do you just need a little guidance and motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded, creative individuals – there is no better time to pick up a new craft!

Skilled knitters, Sallie Yamada and her daughter, Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8 or 10, and acrylic or worsted wool knitting yarn Sallie Yamada and Marcia Almassy Tuesdays, September 16 – November 18 (10 weeks) — 1:00 p.m. ~ 3:00 p.m.

Location: NM – map D Limit: 12 $38 for Annual Members / $48 for non-Annual Members

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FA14/C-24

WOODCARVING – KIBORI

You will learn how to design and carve the wood as you feel its warmth. Begin with a teaspoon, then advance to accessories – watches, mirrors, ornaments, and more – as you wish! Please feel free to bring images you would like to carve. (日本語解説可) Supplies needed: Wood blocks and some carving tools will be provided only for the first class. You are welcome to bring your own tools. A resource list to purchase materials including wood will be available from the instructor. 木彫りであなただけのオリジナル小物や装飾品を作りませんか？

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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Naomi Schneider Wednesdays, September 17 – November 19 (10 weeks) — 10:00 a.m. ~ 12:30 p.m.

Location: Midori Condos – map F Limit: 10 $38 for Annual Members / $48 for non-Annual Members

Henrylyn Auwae Fridays, September 26 – November 21 (9 weeks) — 11:00 a.m. ~ 1:00 p.m.

Location: SBC Dining and Kitchen – map B Limit: 20 $65 for Annual Members / $75 for non-Annual Members (including ingredients fee for each class)

COMPUTERS

FA14/C-28

FA14/C-25

Start the day with the gentle, energy-enhancing movements of Tai Chi led by our talented instructor, Edward Moore. Ed has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi also makes an extraordinary, continuing contribution to our health and joy of life. This class fits all levels. Beginners are welcome.

SATURDAY MORNING TAI CHI & MEDITATION

IPAD ORIENTATION – TWO DAY CLASS

If you just bought/received an iPad but don’t know much about it, you want to learn how to use it more effectively, or you need a refresher course, join us for two sessions in a relaxed and peaceful environment. We will cover the basic functions of the iPad and focus on the following applications: Maps, Mail and Safari (internet). Former students are always welcome to attend this class again. Supplies needed: Please bring your fully charged iPad to class with you. Free WiFi will be provided during the class.

Yuriko Sunuwar and Eugene Tagawa Tuesdays, September 16 and 23 (2 weeks) — 9:30 a.m. ~ 11:30 a.m.

Location: Seattle Keiro – map J Limit: 10 $25 for Annual Members / $35 for non-Annual Members

FA14/C-26

IPAD – BASIC SKILLS AND APPLICATIONS

If you are either a new user who has completed the NH Basic Two-Day class or one who is already familiar with the basic capabilities of the iPad, you are now ready to learn how to apply your basic skills. In this class you will learn to apply the correct settings, security measures, battery saving techniques, working with contacts and emailing, working with installed “Apps,” downloading new “Apps” and working with the Safari browser. An Apple ID is required for all students. If you do not have an Apple ID, you will create one in class. Prerequisite: Nikkei Horizon iPAD ORIENTATION - TWO DAY CLASS or familiarity with basic functions. iPad 2 or later generation with IOS 7 or later installed.

Eric Ashihara and Kazumi Dixon Tuesdays, September 30 – October 21 (4 weeks) — 9:30 a.m. ~ 11:30 a.m.

Location: Seattle Keiro – map J Limit: 6 $35 for Annual Members / $45 for non-Annual Members

EXERCISE & WELLNESS FA14/C-27

MEDICINE FROM YOUR KITCHEN

Let food be thy medicine and medicine be thy food ~ Hippocrates. You will learn how to prepare healthy and delicious dishes for your everyday diet that will enhance your mind, body, and overall health. Come explore how to discover better health in your kitchen with us!

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Edward Moore Saturdays, September 20 – December 6 (10 weeks – no class on October 4) — 8:00 a.m. ~ 9:00 a.m.

Location: NVC gym – map G Limit: 30 $38 for Annual Members / $48 for non-Annual Members

FA14/C-29

TAI CHI / CHI KUNG / MEDITATION — ADVANCED LEVEL

Continue your training with this ancient Chinese exercise Tai Chi with Gail Mukai. These relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness. A simple enjoyable practice cultivates a relaxed, conscious way of being throughout the day. Tai Chi is linked to a variety of health benefits including reduced blood pressure and improved circulation.

Gail Mukai Tuesdays, September 16 – November 18 (10 weeks) — 1:00 p.m. ~ 2:30 p.m.

Location: JBC gym – map E Limit: 25 $38 for Annual Members / $48 for non-Annual Members

FA14/C-30

ENHANCE FITNESS

A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility – everything that active older adults (55 & up) need to maintain health and function as they age. Research shows that 93% of new and continuing participants have improved their physical abilities! This class is highly adaptable for all fitness levels and includes the option to use a chair for support.

Weights are provided. A certified EnhanceFitness instructor will guide your progress.

We recommend taking the class at least twice a week.

This class does not require special permission from your doctor but we need your doctor’s contact information to send a notification letter. New students need to complete some forms after enrollment.

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Yu-San Gantz (Mon, Wed & Fri) Mondays, Wednesdays and Fridays, September 15 – November 21 (10 weeks / 30 classes) — 11:00 a.m. ~ 12:00 p.m.

Location: SBC gym – map B Limit: 33 $68 for Annual Members / $78 for non-Annual Members Group Health members With the Clear Care Medicare Advantage plans can take this class for free with Nikkei Horizons Annual membership fee or quarterly registration fee.

FA14/C-31

CHAIR YOGA

Chair Yoga is a very gentle form of Yoga. If you want to enjoy the benefits of yoga but thought it too hard, try this class! Everyday activities will become easier as you focus on posture, breathing, and stretching. You will practice modified yoga positions while sitting on a chair or standing. Chair Yoga is a wonderful option if you use a cane, walker, or wheelchair, and it allows you to avoid the ups and downs of more traditional yoga classes. The instructor, Asami Kirino, teaches alignment-based yoga and offers proper adjustments and adaptations to meet the individual needs.

Asami Kirino Mondays, September 15 – November 17 (10 weeks) — 9:45 a.m. ~ 10:45 a.m.

Location: SBC gym – map B Limit: 20 $55 for Annual Members / $65 for non-Annual Members

FA14/C-32

YOGA

This is a gentle exercise class for beginners as well as those with previous yoga experience. You will practice asanas (poses), explore how to use yoga for better health and well being, and become acquainted with yoga philosophy. The instructor, Asami Kirino, teaches alignment-based yoga and pranayama. She offers proper adjustments and adaptations to meet the individual needs. You will learn technique, injury prevention and anatomy for each posture, as well as receive personalized instruction. All levels are welcome. Please bring yoga mat, blocks and blanket.

Asami Kirino Wednesday, September 17 – November 19 (10 weeks) — 9:30 a.m. ~ 10:30 a.m.

Location: SBC gym – map B Limit: 20 $58 for Annual Members / $68 for non-Annual Members

NEW

FA14/C-33

FREE ZUMBA TRIAL – CHAIR ZUMBA® AND ZUMBA GOLD®

Ditch the Workout and Join the Party! Let’s try these new Zumba Gold® Chair and Zumba Gold ® fitness that modify the Zumba fitness level for seniors, beginners or others needing modifications in their exercise routine. Emphasis is on the low-impact steps while continuing to challenge

the heart and exercise hips, legs and arms with dance moves.

Wear comfortable, loose-fitting clothes that allow a wide range of motion. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots.

Victoria Lum Tuesdays, September 30 — 1:00 p.m. ~ 2:00 p.m.

Location: SBC gym – map B Limit: 25 FREE (no annual membership required)

NEW

FA14/C-34

CHAIR ZUMBA

Zumba Gold® Chair workouts modifies Zumba Gold ® fitness programs to accommodate participants with physical limitations. If you would love to join the Zumba Gold ® fitness party but have difficulty standing or walking for long periods of time join us at Zumba Gold ® Chair class!

Wear comfortable, loose-fitting clothes that allow a wide range of motion. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots.

Victoria Lum Tuesdays, October 14 – November 18 (5 weeks – no class on November 11) — 1:00 p.m. ~ 1:30 p.m.

Location: SBC gym – map B Limit: 25 $30 for Annual Members / $40 for non-Annual Members

NEW

FA14/C-35

ZUMBA GOLD

Zumba Gold ® is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA ® program; bringing them to the active older adult, the beginner participant and other special populations including but not limited to post surgery recovery, pregnant women. It differs from Zumba ® Fitness featuring longer warm up and cool down periods, aerobic workout with reduced speed and less intensity, greater focus on balance, flexibility, strength and heart health.

You don’t need to know how to dance to join us for our invigorating Latin-inspired, dance fitness program including Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango!

Wear comfortable, loose-fitting clothes that allow a wide range of motion. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots.

Victoria Lum Thursdays, October 16 – November 13 (5 weeks) — 1:00 p.m. ~ 1:45 p.m.

Location: SBC gym – map B Limit: 25 $35 for Annual Members / $45 for non-Annual Members

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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FA14/C-36

PICKLEBALL CLUB

Keep fit chasing that PICKLEBALL around the court! This very popular club meets twice a week and is FREE with your 2014-2015 Annual membership. Donations placed in the gym’s donation box are appreciated for the wear and tear on the church’s gym floor. Always consult your doctor before participating in any physical activity.

Joe Matsudaira Tuesdays and Thursdays, September 16 – November 20 (10 weeks – no class on November 11) — 9:30 a.m. ~ 11:30 a.m.

Location: SBC gym – map B Limit: N/A FREE for Annual Members (Annual membership required)

FINANCE FA14/C-37

A BALANCED PORTFOLIO OF INCOME INVESTMENT

Do you consider to build a portfolio will generate cash? Are you more concerned with paying your bills and having enough income? If so you need to focus on something called income investment. The goal of income investment is to put together a collection of investments that shower you with a constant stream of cash to use as a “salary’ to live your life and pay necessary expense. This class will discuss details about different income investments such as guaranteed income, higher non-guaranteed income and rising income. Let’s develop a better understanding of income investment!

Jackie Lum Mondays, September 15 – November 3 (8 weeks) — 1:00 p.m. ~ 3:00 p.m.

Location: SBC – map B Limit: 20 $38 for Annual Members / $48 for non-Annual Members

FA14/C-38

NIKKEI HORIZONS INVESTMENT CLUB

Nikkei Horizons Investment Club (NHIC) brings individual investors together to learn about buying, holding and selling stocks and other investments. The Club’s mission is to provide a program of sound investment information, education and support while making it fun at the same time. Participants are all novices learning in a hands-on manner – active participation is expected. NHIC is one of thousands of clubs throughout the U.S. with membership in the National Association of Investors Corporation (NAIC). NAIC dues ($30) are collected on a yearly basis and Club investment contributions ($75) are collected each quarter (Jan, Apr, Jul & Oct). The Club meets the first Wednesday of each month. Finance expert Jackie Lum is your class instructor and advisor.

Location: SBC – map B Limit: 20 FREE for Annual Members (Annual membership required)

FUN & GAMES FA14/C-39

BRIDGE CLUB

Bridge is a thinker’s game with many strategic levels of play to keep you on your toes. Logic, deduction, mathematics and teamwork are all at work in bridge, but really it’s just a lot of fun. Pat Kono keeps your mind and bridge skills sharp while learning from each other each week. Some experience in and knowledge of the game is needed.

Pat Kono Thursdays, September 18 – November 20 (10 weeks) — 9:30 a.m. ~ 11:30 a.m.

Location: NM – map D Limit: 12 $38 for Annual Members / $48 for non-Annual Members

FA14/C-40

HANAFUDA CARD GAME

Hanafuda is good fun for everyone! Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play number of games. Carla Furukawa helps to revive old traditions in a friendly environment and have fun learning the game.

Carla Furukawa Mondays, September 29 – November 17 (8 weeks) — 1:00 p.m. ~ 2:30 p.m.

Location: Midori Condos – map F Limit: 15 $38 for Annual Members / $48 for non-Annual Members

FA14/C-41

「月例百人一首カルタ会」HYAKUNIN ISSHU CARD GAME CLUB

毎月第二土曜日の午後、おしゃべりを楽しみながら、百人一首カ ルタ会に参加してみませんか？日系ホライゾン百人一首クラスの 元講師、小林福子先生がお世話役をして下さいます。和歌を暗 記されてない方、初心者の方でも興味をお持ちの方でしたら大歓 迎です。 世話役：小林福子 毎月第二土曜日 9月13日、 ただし10月は第一土曜日10月4 日、11月8日—1:30 p.m. ~ 3:00 p.m. 会場: みどり荘１階会議室 – 地図 F Limit: 20 受講料: 日系ホライゾン年会員: FREE (このクラブへのご参加は、 年会員登録が必要となります。)

Jackie Lum September 3, October 1, November 5 (3 classes) — 10:00 a.m. ~ 12:00 p.m.

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

LANGUAGE STUDY

FA14/C-45

FA14/C-42

Learn how to tell a story with the graceful and expressive Hawaiian Hula. Hula is a wonderful low-impact exercise with beautiful music to inspire you. With this basic footwork and hand movement instruction, you will be able to create your own dance routine to impress your friends! This class fits all levels. Beginners are welcome.

HAWAIIAN HULA

BEGINNING JAPANESE CONVERSATION

Learn to converse in Japanese! This class is designed for those who have limited knowledge of Japanese but want to develop conversation skills. Miyuki Mitsumoto helps you to learn basic Japanese words, phrases, and greetings for various occasions - traveling, shopping, and dining. English will mainly be used for explanations.

Hiragana and katakana reading skills are not required.

Miyuki Mitsumoto Mondays, September 22 – November 10 (8 weeks) — 12:30 p.m. ~ 2:00 p.m.

Location: SBC – map B Limit: 12 $38 for Annual Members / $48 for non-Annual Members

FA14/C-43

JAPANESE CONVERSATION FOR FUN!

Take your basic knowledge of the Japanese language to the next level! Miyuki Mitsumoto helps you to learn current Japanese words and how to carry on conversations needed for everyday living. A minimum of English will be used; hiragana and kanji will be used occasionally to clarify proper pronunciation and meaning. You will have fun while gaining Japanese conversation skills!

Prerequisite: Beginning / Beyond Beginning Japanese Conversation class or students who can form basic Japanese sentences Miyuki Mitsumoto Mondays, September 15 – November 17 (10 weeks) — 10:00 a.m. ~ 12:00 p.m.

Location: SBC – map B Limit: 12 $38 for Annual Members / $48 for non-Annual Members

JAPANESE CULTURE FA14/C-44

JAPANESE MINYO DANCE

Japanese Minyo dance portrays the regional features of Japan through movement and folk song lyrics.

Occupations, celebrations, and legends of Japan are all represented through these ancient and traditional dances. Improve your physical fitness as you celebrate Japanese culture through traditional song and dance.

Please wear a happi coat and zohri or tabi. Continuing students have priority registration.

Sunkie Oye Mondays, September 15 – November 17 (10 weeks) — 1:30 p.m. ~ 3:00 p.m.

Location: SBC gym – map B Limit: 15 $38 for Annual Members / $48 for non-Annual Members

Henrylyn Kau’i Auwae Fridays, September 19 – November 21 (10 weeks) — 1:15 p.m. ~ 2:30 p.m.

Location: SBC gym – map B Limit: 15 $38 for Annual Members / $48 for non-Annual Members

FA14/C-46

NA AIKANE BAND (UKULELE KANIKAPILA)

Dust off your ukuleles and kanikapila (let’s play music…) with Na Aikane Band!! Na Aikane means friends in Hawaiian. This informal jam session is fun for all – you will play and sing songs from Ukulele 101 and learn some new tunes. Groove and croon with your bruddahs and sistahs, and bring some ono ono grinds (very delicious food) to snack on and share. Prerequisites: You must register for the Annual membership to join this club.

Beginning Ukulele 101. Students must bring their own ukulele and Beginning Ukulele Class textbook.

John Iwai, Dick Nagaoka and A.C. Arai Every 1st and 3rd Tuesday of the month — 1:15p.m. ~ 3:15 p.m.

Location: Midori Condos – map F Limit: 25 FREE with Nikkei Horizons Annual Membership (Annual membership required)

FA14/C-47

KIMOCHI BAND CLUB

The Kimochi Band is one of the Nikkei Horizons’ Ukulele Bands and open to anyone who has completed the Nikkei Horizons Beginning Ukulele classes. Emphasis will be on improving your playing skills in a warm, fun, and nurturing atmosphere, while occasionally participating in performances for the community. There will be no formal instruction in this twice-a-month gathering.

Prerequisite: Beginning Ukulele classes or permission of Band Coordinator. For new students: Before registering, please contact the NH office (206) 726-6469 to check availability. You must register for the annual membership to join this club.

Band Coordinator: A.C. Arai Every 1st and 3rd Tuesday of the month — 10:00 a.m. ~ 12:00 p.m.

Location: Midori Condos – map F Limit: 25 FREE with Nikkei Horizons Annual Membership (Annual membership required)

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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FA14/C-48

NIKO NIKO BAND CLUB

Niko Niko Band is dedicated to performing songs in Japanese. Anyone who has completed the Nikkei Horizons Beginning Ukulele classes is encouraged to join. Emphasis will be on improving your playing skills in a warm, fun, and nurturing atmosphere, while occasionally participating in performances at venues such as Seattle Keiro Rehabilitation and Care Center and Nikkei Manor Assisted Living Community. Niko niko literally means “smiling” in Japanese – by joining this club you will be able to bring many smiles to community!

There will be no formal instruction in this twice-a-month gathering. Prerequisite: Beginning Ukulele classes or Permission of Band Coordinator. You must register for the Annual membership to join this club. (日本語解説可)

癒しのメロディー、ウクレレを演奏しながら日本の歌を楽しみま せんか？ Band Coordinator: Minako Brunelle and A.C. AraiEvery 1st and 3rd Tuesday of the month — 12:00 p.m. ~ 1:00 p.m.

Location: Midori Condos – map F Limit: 25 FREE With Nikkei Horizons Annual Membership (annual membership required)

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Kathy Carmichael and Bernie Kumasaka Thursdays, September 18 – November 20 (10 weeks) — 9:30 a.m. ~ 11:30 a.m.

Location: Midori Condos – map F Limit: 15 $38 for Annual Members / $48 for non-Annual Members

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FA14/C-51

ZOKEI BONSAI: SILK FLOWER ARRANGEMENT

Have you ever wanted a bonsai plant but thought it would require more care than you could manage?

Now you can create your very own beautiful bonsai out of silk and organdy brics called washi (rice paper) and paint. These works of art are remarkably realistic and vibrant. Instructor Setsuko Evans displays her amazing artwork at local Japanese festivals. Beginners are welcome. (日本語解説可) Supplies needed: most supplies can be purchased from the class instructor. 日本独特の盆栽をフラワーデザインの技術と素材によって創作し た「造形盆栽」を初歩から学べます。 Setsuko Evans Tuesdays, September 16 - November 18 (10 weeks) — 9:30 a.m. ~ 11:30 a.m.

Location: NM – map D Limit: 10 $38 for Annual Members / $48 for non-Annual Members

FA14/C-52

FA14/C-49

SUMI-E BRUSH PAINTING

BEGINNING BUNKA EMBROIDERY

Learn to paint on rice paper with Asian ink and watercolor. Experiment with different brushes, papers, and inks. Students will be encouraged to explore their creative sides with subjects including traditional sumi motifs such as bamboo, flowers, mountains and trees. Both beginners and intermediate-level painters are welcome. (日本語解説可) Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels

Bunka shishu (embroidery) is the Japanese art of punch needle embroidery, using rayon threads on a prestamped fabric canvas. You will learn to wind threads, punch embroidery and add finishing touches to your art. Instructor Melisa Akai displays her incredible artwork at local Japanese festivals. Beginners are welcome.

Supplies needed: small sharp scissors. Bring your own bunka kit or purchase the necessary supplies from the instructor in class.

日本伝統の墨絵をアート感覚で気軽に楽しめます。 Midori Kono Thiel Mondays, September 15 – November 3 (8 weeks) — 1:00 p.m. ~ 3:00 p.m.

Location: SBC dining room – map B Limit: 10 $38 for Annual Members / $48 for non-Annual Members

FA14/C-50

MIZUHIKI ZAIKU - ADVANCED LEVEL

Melisa Akai Fridays, September 19 – November 21 (10 weeks) — 10:00 a.m. ~ 12:00 p.m.

Location: SBC – map B Limit: 12 $38 for Annual Members / $48 for non-Annual Members

日本語クラス

Mizuhiki zaiku is the Japanese art of tying and knotting special colorful cords imported from Japan to create works of art. You will learn to form beautiful and delicate art pieces with these simple strands of straight cord. Long term instructor Haruko Shimizu is オンラインは”NIHONGO”でらくらく検索！ now enjoying her well deserved retirement. This class is for continuing students only. Supplies needed: small W FA14/C-53 wire cutters, scissors, needle-nosed pliers, and mizuhiki cords. Students may wait until after the first class to pur- 「老化防止のオリーブオイル 」- アンチエイジング驚異の地中海 chase the first three items. If you have your own supplies, ダイエット please bring them to class.

2010年にユネスコの無形文化遺産に登録された「地中海ダイエ ット（Mediterranean Diet）」をごぞんじでしょうか？オリーブオ イルを基盤とした食生活が私たちの健康年齢に大きな効果があ

シアトルクラス

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

るというものです。この講座では、オリーブオイルと冠動脈疾患、 心臓疾患、鬱病、アルツハイマー等との関連をたどりながら、オリ ーブオイルソムリエの資格をもつ池澤ショーエンバウム直美さんと ともに老化防止の鍵となるオリーブオイルについて楽しく学びま す。オリーブオイルのテイスティング、その使い方、オリーブオイル を使った簡単なお料理の試食もお楽しみいただけます。 池澤ショーエンバウム直美

10月11日(土) —10:00 a.m. ~ 12:00 p.m.

会場: みどり荘1階会議室– map F Limit: 20 受講料: 日系ホライゾン会員: $20 /年会員以外の方: $30

FA14/C-54

「赤ちゃん＆ご家族のためのインファントマッサージ IN シアトル」 Nurturing Touch（心とからだを育むふれあい）を通して親子 一緒にのびのびすくすく。インファントマッサージは、皮膚、筋肉、 脳を刺激し、言葉、学習、成長を促進します。また呼吸器、消化 器も刺激し、ガスやコリックにも効果があります。また、親子の信 頼関係を深め質の良い時間を楽しむと同時に、赤ちゃんのご機嫌 や寝つきも良くします。参加対象年齢：1ヶ月検診終了後～12ヶ月 の赤ちゃんとお母さんまたは保護者の方。 持ち物：バスタオル、赤ちゃんの毛布、赤ちゃんが手に持てるおも ちゃ、その他必需品。 マッサージオイルはオーガニック食用オリーブオイルを用意します が、好きなオイルがありましたらどうぞお持ちください。肌が敏 感で処方された塗り薬がある場合はそちらをお持ちください。 中島香揚子 CEIM (IAIM認定インストラクター) 9月15日 – 29日 (月曜日 3回クラス) — 10:00 a.m. ~ 11:00 a.m. 会場: みどりコンドミニアム会議室 – 地図 F Limit: 8 受講料: 日系ホライゾン年会員の方: $45 /年会員以外の方: $60

FA14/C-55

「赤ちゃんプレイグループ IN シアトル 」

赤ちゃんとお母さんのためのプレイグループです。日本の歌、本、 遊び、その他いろいろを一緒に楽しみながら、音、色、動きなどで 赤ちゃんの好奇心を心地よく刺激します。お母さんも是非楽しん でください。参加対象年齢：2ヶ月~12ヶ月の赤ちゃんとお母さんま たは保護者の方 中島香揚子 CEIM (IAIM認定インストラクター) 9月15, 22, 29日、— 11:00 a.m. ~ 12:00 p.m.

10月6, 20日、11月3、24日、12月1、15日 — 10:00 a.m. ~ 11:00 a.m. 会場: みどりコンドミニアム会議室 – 地図 F Limit: 12 受講料: 日系ホライゾン年会員の方: 無料 /年会員以外の方: 各クラス$5

ベルビュークラス

みのない野菜ですね。くせがなくローカロリー。メインディッシュ にも向いています。マーケットには、緑、黄色、薄緑、丸型、ひょう たん型など、いろいろな種類のサマー・スクワッシュが売られてい ます。これはどうやって食べるのかな？と思いつつ、食べたことの ない方もいらっしゃるのでは？ このクラスでは、そんなサマー・ スクワッシュの種類や栄養、選び方や調理法をご紹介します。ぜひ、 レパートリーに加えてみてください。お子さん連れ可。地球に優し くマイ箸、 マイ皿をご持参いただけると、うれしいです。 本多ゆか 10月4日(土) —2:00 p.m. ~ 3:00 p.m. 会場: ベルビューチルドレンズアカデミー– map H Limit: 15 受講料: 日系ホライゾン会員: $20 /年会員以外の方: $30

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FA14/C-57

無料「秋の中国茶を楽しむ試飲会」 - クラブ CHA-EN IN BELLEVUE

皆様に台湾、大陸の青茶を中心に香り高い中国茶を味わっていた だくテイスティング会です。レドモンドにてお茶の教室、Cha-en を主宰する講師が奥深い中国茶の世界をお気軽に体験していた だくため、お茶にあう簡単なお菓子とともになごやかな時間をご 提供します。中国茶にいままで興味のなかった方も是非ご参加く ださい。 山口(ゲンズウィル) 尚子

9月27日 (土曜日) —9:30 a.m. ~ 11:00 a.m.

会場: ベルビューチルドレンズアカデミー – map H Limit: 20 受講料: 無料 (年会費不要)

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FA14/C-58 & 59

「クラブ CHA EN IN BELLEVUE 魅惑の中国茶講座」

シアトルもすっかり秋の気配。おいしい中国茶をいだきながらゆっ たり癒しの時間はいかがですか？今学期は奥深い中国茶の世界 を簡単にできるテイスティング方法を通して学び、あなたのお好 みの中国茶を見つけるお手伝いをします。お茶とともにおいしい お菓子もご用意。皆様の情報交換の場としてもご利用ください。 講師: 山口(ゲンズウィル)尚子 (中国茶アドバイザー)

C-58: 中国茶のテイスティング(台湾烏龍茶編) 10月18日 (土曜 日) —10:00 a.m. ~ 11:30 p.m.

C-59: 中国茶のテイスティング(大陸茶編）11月15日 (土曜日) —10:00 a.m. ~ 11:30 p.m.

会場: ベルビューチルドレンズアカデミー– map H Limit: 10 受講料(各クラス): 日系ホライゾン年会員の方: $25 /年会員以外 の方: $35

NEW W

FA14/C-60

「あなたと大地をつなぐ癒しのヨガ」

土曜日の朝、心と体の中から美しくなるヨガで一日を迎えてみま せんか。ゆったりとした心地よい音楽とともにひととき、外の喧騒 W FA14/C-56 を忘れ、ヨガを通してピースフルな内なる心身に対面し無我の境 地を体験していきましょう。呼吸法やヨガのポーズ(アサナ)から 「ノースウエスト・ベジタブル・キッチン～野菜を食べて体の中か 体と心に向き合い細部を感じ自分を知る事で、 奥深いヨガの世界 ら若返る」 が大地そして宇宙との繋がりに気付かせてくれます。経験は問い ノースウエスト・ベジタブル・キッチンは、地元のファーマーズマ ません。どなたでも参加できます。無理なくご自分のペースでやっ ーケットで手に入る産地直送の新鮮な野菜を使った料理を紹介し、 ていきます。ヨガマットをお持ち下さい。ヨガブロックもお持ちの 若くて健康な体つくりを応援するマクロビオティック・クラブ主宰、 方はどうぞ。 本多ゆかさんのクラスです。今回のテーマは、 「サマースクワッシ ュ」。代表的なものがズッキーニです。トマト、ナス、ピーマンなど よこたゆみ 夏の終わりに旬になる果菜のひとつですが、日本ではあまり馴染 10月18日～11月15日 (土曜日 5回クラス) —9:30 a.m. ~ 10:30 a.m.

Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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会場: ベルビューチルドレンズアカデミー –map H Limit: 20 受講料: 日系ホライゾン年会員の方: $50 /年会員以外の方: $60

W

FA14/C-61

「赤ちゃん＆ご家族のためのインファントマッサージ IN ベルビュー」

持ち物については、いつでもご質問・ご相談受け付けます。 津岡昌子 10月18日～11月15日 (土曜日 5回クラス)—10:30 a.m. ~ 12:30 p.m. 会場: ベルビューチルドレンズアカデミー – map H Limit: 10 受講料: 日系ホライゾン年会員の方: $65 /年会員以外の方: $75

Nurturing Touch（心とからだを育むふれあい）を通して親子 W FA14/C-64 一緒にのびのびすくすく。インファントマッサージは、皮膚、筋肉、 脳を刺激し、言葉、学習、成長を促進します。また呼吸器、消化 「初心者のための簿記」– 必須知識とことん入門編 器も刺激し、ガスやコリックにも効果があります。また、親子の信 ビジネスを始めたけど毎日のお金の流れをどう記帳したらい 頼関係を深め質の良い時間を楽しむと同時に、赤ちゃんのご機嫌 いのかわからない。基礎的な簿記知識があると会計ソフト や寝つきも良くします。参加対象年齢：1ヶ月検診終了後～12ヶ月 QuickBooksももっと使いこなせるのにと思われた経験はありま の赤ちゃんとお母さんまたは保護者の方 せんか？そんなあなたのお悩みにお答えして、このセミナーでは、 持ち物：バスタオル、赤ちゃんの毛布、赤ちゃんが手に持てるおも 1) 資産、負債、資本勘定 ちゃ、その他必需品。マッサージオイルはオーガニック食用オリー 2) 簡単な仕訳 ブオイルを用意しますが、好きなオイルがありましたらどうぞお持 3) 貸借対照表、損益計算書の説明 ちください。肌が敏感で処方された塗り薬がある場合はそちらを 等、日米で豊富な経験を持つ会計の専門家小泉ゆみこさんが経 お持ちください。 済主体のお金の出入りを管理、記録する簿記の基礎知識をわか 中島香揚子 CEIM (IAIM認定インストラクター)11月1日～15日 りやすくご説明します。また、簿記を初歩から学びたい、簿記は苦 (曜日3回クラス) —10:00 a.m. ~ 11:00 a.m. 手とおっしゃる方も是非ご参加ください。 会場: ベルビューチルドレンズアカデミー –map H Limit: 8 受講料: 日系ホライゾン年会員の方: $45 /年会員以外の方: $60 小泉ゆみこ 11月1日(土) —10:00 a.m. ~ 11:30 a.m.

W FA14/C-62 会場: ベルビューチルドレンズアカデミー– map H Limit: 15 受講料: 無料 (年会費不要ですが当日$5程度のご寄付をお願い 「赤ちゃんプレイグループ IN ベルビュー」 しています。) 赤ちゃんとお母さんのためのプレイグループです。日本の歌、本、 遊び、その他いろいろを一緒に楽しみながら、音、色、動きなどで W FA14/C-65 赤ちゃんの好奇心を心地よく刺激します。お母さんも是非楽しん でください。参加対象年齢：2ヶ月~12ヶ月の赤ちゃんとお母さんま 「定年後の生活設計セミナー」- 夢を実現！人生の第二ステージ たは保護者の方 の設計方法 中島香揚子 CEIM (IAIM認定インストラクター) 定年退職後は時間の流れも使い方も大きく変わり、これまで余裕 11月1日～15日(土曜日3回クラス) —11:00 a.m. ~ 12:00 P.M. がなく出来なかったボランティア活動、パートタイマー、学校に入 会場: ベルビューチルドレンズアカデミー – map H Limit: 12 りなおすなど夢をかなえる人生の新しいステージといえます。し 受講料: 日系ホライゾン年会員の方: 無料 /年会員以外の方: かし収入面でもこれまでとはまったく違うステージに入ることを 各クラス$5 考えておかなければなりません。個々にあったゆとりあるセカンド ライフプランを40代、50代から設計するために、このセミナーで は、 W

FA14/C-63

「きもの着付けレッスン（初級～中級編）」～外出着の着装・お太 鼓結び～

日本が誇る伝統衣装・着物に込められた良さに触れながら、着 物を身近に感じ、着付けのコツを抑え、美しい着物姿の完成を目 指しましょう。このセッションでは、気軽な外出着の着装を学び ます。これからのパーティーシーズンにきものを着てお出かけして みませんか？

≪セッション・内容≫ 着物の基礎知識, 体型補整と下着のつけ方, 着物の種類, カジュ アル着物の着装, 名古屋帯お太鼓結び, 帯じめ・帯あげの扱い方, 着物姿での所作

1) お持ちの金融資産を整理、記録する方法、 2) 定年後の生活費に現実的な目標を設定する方法、 3) ご自分の目標に沿っているかどうかの指標設定の方法 4) ご自分の目標が達成されていない場合の対処法

等、定年退職後の生活設計に対するいろいろな疑問に専門家が お答えします。 ファイナンシャルスペシャリスト 11月8日(土) —10:00 a.m. ~ 11:30 a.m. 会場: ベルビューチルドレンズアカデミー– map H Limit: 15 受講料: 無料(年会費不要ですが当日$5程度のご寄付をお願いし ています。)

≪持ち物リスト≫ 着物（小紋、紬、ウールなど）, 帯（名古屋帯）, 足袋, 下着（肌着・ 裾除け）, 長襦袢, 補整用道具（タオル、綿花、ガーゼ、おしぼりなど）, 腰ひも 5 本程, 伊達締め 2本 きもの（コーリン）ベルト 1本, 衿芯, 帯板, 帯枕, 帯揚げ, 帯締 め, クリップ（洗濯ばさみ可）

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Class Locations A

B

C

D

E

F Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Seattle Buddhist Church (SBC) tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

Grace Lutheran Church tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

Nikkei Manor (NM) tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

G H

i J

Japanese Baptist Church (JBC) tel: (206) 622-7351 160 Broadway, Seattle, WA 98122

SEATTLE

Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122 Nisei Veterans Committee (NVC) tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144 Bellevue Children’s Academy (BCA) tel: (425) 785-8032 14640 N.E. 24th Street, Bellevue, WA 98007 Crossroads Community Room tel: (425) 747-6375 15600 N.E. 8th St. #16, Bellevue, WA 98008 Seattle Keiro tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122

E

INTERNATIONAL DISTRICT

S Main St S Jackson St

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F

E Yesler Way

G

B

H NE 24th St

A

S King St

NE 10th St NE 8th St

D

C

BELLEVUE

IMPORTANT INFORMATION REGISTRATION: On-line registration for summer quarter will begin on August 18, 2014 and paper registration for summer quarter will begin on August 25, 2014. Registration will NOT be accepted prior to this date. Summer quarter starts the week of September 15, 2014 with the exception of some tours or classes.

PAYMENT: Payment by check, credit card and cash is accepted. We accept Visa, MasterCard, Discover Card and American Express.

MEMBERSHIP FEE: $30 annual membership fee (non-refundable) is valid from September 2014 through August 2015.

PARKING: For classes at the Seattle Buddhist Church (SBC), students may use the church parking lot on the corner of 16th Ave. S. and S. Main St. For classes at Nikkei Manor, parking is limited. For classes at Bellevue Children’s Academy, parking is available on site. Please carpool or use public transportation whenever possible. Nikkei Concerns is not responsible for any loss or damage for parked vehicles and/or contents at any location.

TOURS: Most tours depart from the SBC parking lot (SBC/PL) on the corner of 16th Ave. S. & S. Main St. Return time is always approximate. Only those with confirmed reservations will receive a reminder telephone call from Nikkei Horizons staff prior to the tour date.

CLASSES: Classes are scheduled for 8 weeks, unless otherwise specified.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop or tour if it does not meet minimum participation requirements. In general, for a class or workshop, the minimum number of participants is four to five students. For tours, the minimum varies.

REFUNDS & CREDITS: Nikkei Horizons reserves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process. Annual membership will not be refunded or credited in any case.

WAIVER: All participants must sign a Nikkei Concerns Waiver on the registration form each quarter before attending any class, workshop or tour.

IMPORTANT NOTES: Registrations are processed on a first-come, first-served basis. Registration is complete when full payment is received.

• Only those properly registered for a class or tour may participate.

• Students will NOT be contacted prior to the start of a class or workshop unless it is cancelled or they are placed on the waiting list.

• Those on a class, workshop or tour waiting list must be paid in full and will be notified as openings occur. Waiting lists will not carry over to the following quarter (With the exception of computer classes).

For more information, call: (206) 726-6465 /-6469 or send an e-mail message to NHinfo@nikkeiconcerns.org.

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS. Fall 2014 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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FALL QUARTER 2014 REGISTRATION 秋学期登録用紙 Please PRINT. One registration per person. Form may be duplicated.

Name: Birth Date: M ⁄ D ⁄ Y F

M

Address: City: Zip: New Student: Returning Student:

Please do not add me to the Nikkei Concerns email list.

Primary Phone: (

)

Other Phone: (

)

Cell. Phone: (

)

E-mail:

Credit Card Payment Required Information Please provide your email address for your receipt.

Name of Card Holder if different from above: Billing Address if different from above: Card Number:

Class/Tour #

Expiration Date: M ⁄ Y

Class / Tour Title

Please make a check payable to: NIKKEI CONCERNS Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. Yesler Way, Seattle, WA 98122

Start Date

Donations are appreciated to help maintain programs.

Fees/ Tuition

(Annual membership $30) $

Annual membership will last

9/2014 ~ 8/2015

Session/ Time

Donation to Nikkei Horizons $ Total Check Enclosed $

NIKKEI CONCERNS WAIVER Please fill out and sign on this waiver and send with the registration form I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Nikkei Concerns and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility. I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

In addition, I hereby consent to the use of my name, my photograph and/or image by Nikkei Concerns for the purpose of marketing or fund-raising for Nikkei Horizons.

CANCELLATION AND REFUNDS Nik kei Horizons reser ves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes.

Refund checks take 2~3 weeks to process. Annual membership will not be refunded or credited in any case.

Signature: Date: M ⁄ D ⁄ Y Emergency Contact Name: Relationship: Emergency Contact Phone Number:

In the event of an accident or other medical emergency 911 will be called.

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org