Nikkei Horizons Schedule - Spring 2015 by KeiroNorthwest

SPRING 2015 ◆ 春学期

SCHEDULE BOOK CELBRATE SPRING! ENJOY NIKKEI HORIZONS Make Every Day The Best Day with Nikkei Horizons, Lifelong Learning is Better… Nikkei Horizons is open to all who are eager to learn, make friends, and have new adventures! On-line registration available starting March 2, 2015. You can access registration page from www.nikkeihorizons.org.

いきいき生活応援！シアトル唯一の日本語カルチャーセンター、日系ホライゾン。あなたと地域コミュニティーをつなぐお手伝い。年齢・国籍を問わずどなたでもご参加いただけます。詳しくは当冊子内後半の日本語クラスまたは「日本語OK！｣クラスをご覧下さい。オンライン登録2015年03月02日開始！日本語クラスはウェブページからNIHONGOで検索: www.nikkeihorizons.org.

ENJOY A MEMBERSHIP DISCOUNT BY RENEWING MEMBERSHIP NOW! お得な年会員システムでクラス大幅割引!

WHAT’S NEW?

SP15/T-02 (page b)

SP15/T-03 (page b)

SP15/T-04 (page c)

SP15/W-08 (page e)

ART OF SAKAI SCHOOL BAINBRIDGE TOUR

MONTANA NIKKEI HISTORY TOUR

OVERNIGHT SPRING CASINO RESORT

NISEI SON’S EXPERIENCE

SP15/W-14 (page f)

SP15/C-57 (page m)

SP15/W-13 (page e) GRAIN POWER COOKING

MATT CHAN’S SPRING COOKING

ソーシャルセキュリティセミナー

SP15/C-62 (page n)

女性のための護身術

Spring 2015 Nikkei Horizons (206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

ICON KEY

= Weekend

= 日本語OK

= Evening

Thursday, May 28 — 9:00 a.m. ~ 3:00 p.m. Location: SBC/PL (map A) Limit: 15 $55 for Annual member / $65 for non-Annual Member (Includes transportation, bento box and expenses for driver and escort)

SP15/T-03 Guided Tour MONTANA – A BIG SKY AND NIKKEI HISTORY - 3 NIGHTS/4 DAYS 「モンタナ雄大な自然と歴史の旅」 Experience gorgeous early summer nature in Itineraries for all adventures are subject to change. Montana. A Seattle based food consultant, Sam Most adventure trips include lengthy walks and occaTakahashi, will introduce you to the fascinating Nikkei sional stair climbing. If you use a walker or a wheelhistory in Montana. Along the way you will experience chair or have any concerns, please consult with Nikkei some of the most beautiful towns, picturesque scenery Horizons before registering. and plenty of frontier spirits by visiting a local ranch ツアーには、ホライゾンの日本人スタッフがエスコートとして同 (plans subject to change). Nikkei Horizons is pleased to offer you this unique, private, fully-escorted, histori行します。 cal experience in June 2015. Sign up today. For more SP15/T-01 Guided Tour information call the NH office at (206) 726-6465/6469. LUNCH BUNCH Eat ‘n’ chat on Wednesdays! Stay connected, make Nikkei Horizons Montana Tour Sample Destinations new friends, and try different restaurants around the (subject to change): Puget Sound area. The first stop on this series is 13 Conrad Mansion Museum: Charles E. Conrad built this Coins Restaurant in Bellevue. One of our cooking inVictorian home in 1895 designed by a Spokane archistructors and a professional chef, Dave Dekker, weltect, Kirtland Cutter. Mr. Mokutaro Hori, an Issei from comes you at the restaurant. Enjoy their classy and Oita prefecture Japan, worked here as a horse keeper inspirational menus. The group will choose the second and a house boy. and third eateries from a list of options. Join just one, Stumptown Historical Society and Whitefish Museum: two, or all three outings, but please indicate on your registration form which dates you will attend. Located in the heart of Whitefish, you can explore the Participants pay for their own meals at the restaurants. area’s logging and railroad history. This is where Mr. Mokutaro Hori worked his way up to a successful busiWednesdays, April 29, May 20 and June 17 — ness owner in the late 19th century. 11:00 a.m. ~ 2:00 p.m. (or TBD) Glacier National Park: Glacier National Park is the Location: SBC/PL (map A) Limit: 18 center of the largest and most intact ecosystems in $20 per single outing / $50 for all three outings for North America. Annual Member Lake McDonald Lodge: This historic hunting lodge was $25 per single outing / $65 for all three outings for built in 1914, nestled on the shores of the largest lake non-Annual Member inside Glacier National Park. Enjoy tasty lunch and (Includes transportation and expenses for driver spectacular views from the window. and escort) Great Falls Montana: Steeped in the traditions of the Old West and chock-full of historic buildings and imSP15/T-02 Guided Tour portant landmarks, Great Falls itself is a living museum. ART AT SAKAI SCHOOL – HISTORY OF JAPANESE Charles Russell Museum: Charles Russell was an acAMERICANS OF BAINBRIDGE ISLAND complished painter, sculptor, illustrator and a gifted Learn and honor the history and culture of Japanese storyteller of American West. The most complete colAmericans of Bainbridge Island. Located at the heart lection of Charles M. Russell works and personal obof Bainbridge Island Sonoji Sakai Intermediate School jects in the world are displayed here. offers a unique Japanese American art display. The Helena Montana: A charming capital of Montana and work of art tells about Bainbridge Island’s Japanese a home of “River Runs Through It.” American experience as they were forced to leave in 1942 and yet it is very beautiful and lovely. We will also Wednesday June 3 – Saturday June 6— Time: TBA visit the Bainbridge Historical Museum and the Location: Sea-Tac Airport Limit: 20 Japanese American Exclusion Memorial located on $1,698 land only/pp/double occupancy (includes 3 the site of the former Eagledale ferry dock where over night hotel accommodations, 3 breakfasts, 3 lunches, two hundred men and women were forcibly removed 3 dinners, admissions and fees, chartered bus and tips) from home. Single room supplement: $350 ベインブリッジ島日系人の歴史と文化に触れる旅。坂井園治氏の名前を冠した学校でベンブリッジ島の日系人の歴史展示を鑑賞します。

ADVENTURES

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Round trip air cost: $429 (Book your airfare with us and receive free airport transfers in Kalispell and Great Falls, Montana) Payment Schedule: Due to limited space, a $300 non-refundable deposit is required at time of booking to secure your place. Deposit due: Friday March 13, 2015) If you are interested in purchasing group insurance please let us know. The remaining balance due: Friday, April 27, 2015 (non-refundable after Saturday, April 28, 2015) Special cancellation policy applies. Call for details. SP15/T-04 Guided Tour EXCLUSIVE OVERNIGHT HOTEL HOPPING – SPRING CASINO RESORT This tour will give you an exclusive opportunity to peek inside some premiere luxury hotels in the Puget Sound. Experience an overnight trip to Clearwater Casino Resort. This casino resort features a waterfront hotel, full-service spa, gorgeous meeting spaces and the excitement of casino experiences. By the summer of 2015 Clearwater Casino & Resort will have a hotel addition that will add all-water view rooms, a 6 story hotel wing that will include fine dining restaurants. Guaranteed overnight water view room stay. You can

ANNOUNCEMENTS HELP KEEP COST DOWN We appreciate your offers to help keeping all of Nikkei Horizons offerings as affordable as possible. Donations are always welcome to help maintain programs.

check their array of luxurious amenities. A tour to “Little Norway Poulsbo” is available on the second day. Hurry up! Limit 12 participants only. 日系ホライゾンのみがお届けできるホテル巡り。12名様限定です。お申し込みはお早めに！ Tuesday, June 30 – Wednesday, July 1— 9:00 a.m. ~ 4:30 p.m. (or TBD) Location: SBC/PL (map A) Limit: 12 $189/pp double occupancy Single room supplement: $60 (Includes transportation, guaranteed water view overnight accommodation, breakfast on the second day, special gifts and expenses for driver and escort) *Kindly note that the tour fee is non-refundable after Monday, May 25, 2015. SP15/T-05 Guided Tour EXCLUSIVE GOURMET & CULTURE TOKYO/KYOTO JAPAN – 8 NIGHTS/10 DAYS 「京都・東京 - 究極のグルメの旅」 Japanese cuisine is now registered as UNESCO World Cultural Heritage. An innovative Seattle based food consultant and a Japanese Culinary Academy member, Sam Takahashi, presents an exquisite gourmet food tour in September of 2015. Scenic beauty, rich history, and culinary delights await you in Kyoto. Pick up the pace in Tokyo, where tradition and innovation co-exist (plans subject to change). Create life-long vivid memories and share wonderful adventures with Nikkei Horizons! Hurry up! Limit 20 participants only. For more information call the NH office at (206) 726-6465/6469.

VOLUNTEER BUS DRIVER WANTED Do you like driving and taking adventure trips? Become a volunteer driver for Nikkei Horizons! You will support the program and enjoy special outings as well. For details, please contact Megumi Sherrill, Volunteer Coordinator at (206) 726-7830. MEMBERSHIP BENEFITS A $30 annual membership (valid September 2014-August 2015) entitles you free community-sponsored classes, priority registration, reduced tuition, Nikkei Horizon e-express and Tayori newsletter. QUESTIONS? Call (206) 726-6465 or e-mail NHinfo@nikkeiconcerns.org or read the IMPORTANT INFORMATION section on page “o.” Our website is www.nikkeiconcerns.org. 日本語でもお気軽にお問い合わせください！

Tokyo/Kyoto Gourmet Tour Sample Destinations include (subject to change): Odaiba: Odaiba now is a popular shopping and entertainment district on a man-made island in Tokyo Bay. It originated as a set of small man-made fort islands (daiba literally means “fort”), which were built towards the end of the Edo Period (1603-1868) to protect Tokyo and specifically in response to the gunboat diplomacy of Commodore Perry.

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

Tokyo Midtown: Tokyo Midtown is a city within the city in the center of Tokyo’s trendy Roppongi district. In its center stands the Tokyo’s tallest building, the Midtown Tower. Union Square Tokyo: A fine dining experience at Union Square Tokyo. A sister restaurant of New York’s Union Square Café. Union Square Tokyo captures much of the energy and excitement of the original. The food is international cuisine with an emphasis on simplicity and high-quality seasonal local ingredients. Tsukiji Market: The world’s largest and busiest fish market has been a favorite destination for tourists. Walk through the area where wholesalers cut up the large tuna. Experience the hustle and bustle of the market. Kabuki-za Theater: Kabuki acting styles are truly unique and can be seen in no other art form. A guided tour takes us a newly remodeled Kabuki-za theater opened in 2013.

PHOTO CREDIT: JAPANEXPERTERNA.SE

Gion District: By the mid-18th century the area was Kyoto’s largest pleasure district defined by its old wooden buildings, teahouses and exclusive Japanese restaurants. We will visit Mitoko restaurant where famous Gion geisha (geiko) welcomes you. Daisen-in (Daitoku-ji Temple) in Kyoto (Zen Buddhist Temple): Daitoku-ji and its sub-temple Daisen-in are part of a large walled temple complex and the head temple of the Rinzai sect’s Japanese Zen Buddhism. Here, the influential tea master Sen no Rikyu underwent strict Zen training. Experience the spirit of Zen and enjoy beautiful Zen garden. Ganko Takasegawa Nijoen: Ganko Takasegawa Nijoen, a mansion that has been used as a vacation home for the powerful and wealthy of the day for nearly 400 years, has an elegant and splendid garden. The restaurant offers real Kyoto Kaiseki cuisine with carefully selected fresh ingredients. Japanese Culinary Academy: The academy was established in 2004 in order to promoting global understanding of Japanese Cuisine. The academy members will give you a demonstration, a lecture and offer a tasting session. Enryaku-ji Temple: Enryaku-ji is a Tendai monastery located on Mount Hiei in Otsu, north-east of Kyoto. Beautiful buildings, interesting history, much reconstruction, small museum are well laid out. A great full course shojin-ryori (Buddhist cuisine) is served here.

Friday September 25 – Sunday October 4 — Time: TBA Location: Sea-Tac Airport Limit: 20 $4,299 pp/double occupancy/land only (includes all your hotel accommodations, all land transportation in Japan, 8 breakfasts, 6 lunches, 7 dinners, entrance fees to all of the activities in the itinerary and all tips) Single room supplement: $950 Group air fare cost: $1,559 round trip (flying from Seattle to Tokyo/returning from Osaka to Seattle) Guests who book their airfare through Nikkei Horizons will receive free airport transfers in Tokyo and Kyoto. Payment Schedule: Due to limited space, an $800 deposit is required at time of booking to secure your place. (Deposit due: Friday May 15, 2015, non-refundable after Friday, May 29) Airline booking due date: Friday, May 15, 2015 (non-refundable after Friday, May 29) If you are interested in purchasing group insurance please let us know. The remaining balance due: Friday, June 12, 2015 (non-refundable after Saturday, June 13, 2015) Special cancellation policy applies. Call for details. SP15/T-06 Guided Tour FREE NIKKEI HORIZONS ADVENTURE ORIENTATION WESTERN UNITED STATES – REDISCOVER AMERICA – 6 NIGHTS AND 7 DAYS 「アメリカ再発見西部の旅」 My Dear Friends! There are few places on earth as beautiful as the Western United States. The American West is home to some of the world’s most famous national parks such as Zion Canyon, Bryce Canyon, Monument Valley and Antelope Canyon. Philippe Theriault of Yamato Travel will lead this breathtaking tour. You will discover the native and Navajo culture along the way. Experience great local food as well (plans subject to change). Nikkei Horizons is proud to offer you this unique, private, fully-escorted, spectacular tour experience in the fall of 2015. For more information call the NH office at (206) 726-6465/6469. Philippe Theriault Saturday, April 11— 10:00 a.m. ~ 11:00 a.m. Location: Seattle Keiro(map F) Limit: 50 Free (no annual membership is required)

SEATTLE WORKSHOPS/EVENTS SP15/W-07 PHILIPPE’S EUROPEAN ETIQUETTE, CULTURE, LANGUAGE AND HISTORY My Dear Friends/Mes Chers Amis! An experienced tour director, Philippe Theriault, will discuss intriguing European history, culture and etiquette. From eye opening stories of the Western Civilization to the

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

modern day Europe, Philippe’s insight will fascinate you to a new level of understanding. If you plan to travel to Europe in the future, please come and join us. A short French and Italian conversation class is included as well. Philippe Theriault Saturday, April 11— 11:15 a.m. ~ 12:15 p.m. Location: Seattle Keiro(map F) Limit: 50 Free (no annual membership is required) $10 (suggested donation at the door) SP15/W-08 NISEI SON’S EXPERIENCE Our Medicare SHIBA instructor and former Fife resident, Cho Shimizu, shares his story of growing up Japanese American in the Puyallup Valley in the late 1930’s in his book, “Cho’s Story: From the Eyes of a Nisei Son”. He survived internment at Camp Harmony in Puyallup and Minidoka War Relocation Center in Idaho. Books will be available for purchase and signing. Cho Shimizu Tuesday, April 28 — 10:00 a.m. ~ 12:00 p.m. Location: Midori Condos (map F) Limit: 20 FREE for Annual Member and Nikkei Manor residents / $5 (suggested donation at the door for non-Annual Members) SP15/W-09 HAWAIIAN LEI MAKING Making, giving and wearing a Flower Lei is synonymous with Hawaiian hospitality. This class centers on making leis out of ribbons, craft materials, or real flowers. Perfect for graduations, birthday parties, hula performances, or to give away as gifts. Materials will be provided by the instructor at the class. Please bring scissors and a big eye needes. Henrylyn Auwae Thursdays, May 7 - 21 (3 weeks) — 10:00 a.m. ~ 11:30 a.m. Location: SBC (map B) Limit: 20 $20 for Annual Member / $30 for non-Annual Member (material fees payable to the instructor will be collected at the class)

SP15/W-10 MIZUHIKI ZAIKU – BEGINNING AND CONTINUED Learn the fundamentals of the Japanese art of mizuhiki zaiku and create colorful cards, cranes and trinkets using mizuhiki cords. In this 2-hour workshop, you will learn the basic cord-knotting technique. This workshop is taught by Kathy Carmichael and Rebecca Durham. Supplies needed: small wire cutters, scissors, and needle-nosed pliers. Mizuhiki cords will be provided in class. Extra cords will be available for purchase. 和のおもてなし、1500年の伝統工芸「水引」を身近に楽しめるアートワークとして初歩から学べます。 Kathy Carmichael, Rebecca Durham Sunday, May 17 — 1:00 p.m. ~ 3:00 p.m.

Location: Midori Condos(map F) Limit: 10 $20 for Annual Member / $30 for non-Annual Member (Please pay $5 materials fee to the instructor at the class for mizuhiki cords & cardstock for 4 cards)

SP15/W-11 CHIYOGAMI NINGYO In this unique workshop you will fold, cut and glue your chiyogami paper to make an adorable boy doll in a kimono– Chiyogami Ningyo. Artist Kuniko Mancini has crafted Nihon ningyo (Japanese dolls) for over 20 years and displays her amazing works at local Japanese festivals every year. (日本語解説可) Supplies needed: tacky glue, sharp small scissors, round pencil (for rolling paper), centimeter (cm) ruler, bamboo skewer and floral tape (any color) 特製キットを用いて、男の子の千代紙人形を一体作ります。初心者の方でもお楽しみいただけます。 Kuniko Mancini Saturday, June 6 — 11:30 a.m. ~ 4:30 p.m. Location: Midori Condos(map F) Limit: 10 $30 for Annual Member / $40 for non-Annual Member (includes material fee) SP15/W-12 WRITING YOUR MEMOIRS This fascinating three-hour each and three-day session writing workshop will help you write down your memoirs. Memoirs preserve the stories of our lives and capture moments in history. Your perceptions of people, places and experiences are unique. Local author Janine Brodine will lead you in writing techniques that will help you capture forgotten moments and bring them to life on paper. Prepare to do some writing during each session and to share some writing with the class. Please bring paper or a computer to class. If you have a short memoir already written, please bring that to the first class. Janine Brodine Thursday, May 21, 28 and June 4 (3-day and 3-hour workshops) — 10:00 a.m. ~ 1:00 p.m. Location: Seattle Buddhist Church(map B) Limit: 15 $75 for Annual Member / $85 for non-Annual Member SP15/W-13 GRAIN POWER COOKING NORTHWEST VEGETABLE KITCHEN Celebrate the power of whole grain! Whole grains in general are packed with nutrients and fiber, which aids in healthy digestion and weight management. These are the “good carbs” that help balance your diet and can fill you up. Taste and learn to prepare: freshly cooked brown rice, wholesome miso soup and teriyaki tempe with greens. You will also learn the easy technique for making light and fluffy brown rice. This unique Northwest Vegetable Kitchen is introduced by Yuka Honda who is a leader of local “Macrobiclub” in

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

Seattle area. Be environmentally friendly! Please bring your own hashi (chop sticks) and plates to taste. Kids are welcome. Yuka Honda Saturday, May 30 — 11:00 a.m. ~ 1:30 p.m. Location: Midori Condos(map F) Limit: 10 $35 for Annual Member / $45 for non-Annual Member (includes material fee) SP15/W-14 MATT CHAN’S SPRING COOKING DEMO One of the best things about Chinese food is the variety of fresh vegetables used in dishes. In this class you’ll learn about them, how to select the best tasting ones and of course how to simply prepare these exotic and healthy foods. Learn how to match the vegetable’s flavor with the right seasonings to create something delicious and nutritious! Matt Chan has chosen to teach his favorite recipes that will have your friends and family lining up for seconds! Self-taught, instructor Matt Chan has a passion for cooking. He is also the top-notch, Emmy-nominated producer for the A&E television series Hoarders. Please visit and enjoy Matt Chan’s cooking video. http://www.youtube.com/ watch?v=xlP0m6LvukA. No additional supplies needed. Matt Chan Thursday June 11 — 10:00 a.m. ~ 1:00 p.m. Location: SBC (map B) Limit: 20 $35 for Annual Member / $45 for non-Annual Member

SP15/W-15 Living Independently Series HEARING CHECK UP WORKSHOP, IS YOUR HEARING OK? Don’t become isolated due to hearing loss. In this class you will learn how the ear works and how hearing loss impacts social interactions. In addition, you will explore good communication strategies and the various hearing assistive devices that are available. After class, you can receive a quick hearing test to determine any hearing loss. The presenter will be Anna Mamiya, Au.D. 耳の問題でお悩みですか？聴力やバランス感覚の問題、また耳鳴りにお悩みの方のご相談を日本語と英語で承ります。 Anna Mamiya, Au.D. Thursday, May 7 — 11:00 am. ~ 1:00 p.m. Location: PAC Audiology Seattle Office / address: 1605 S. Washington St. Suite 6, Seattle WA 98144 Limit: 6 FREE for Annual Member and Nikkei Manor residents $5 (suggested donation at the door for non-Annual Members) SP15/W-16 Living Independently Series DISASTER READY WORKSHOP Being disaster ready means being able to face earthquakes, fires or other catastrophes better prepared than ever. In this class you will get tips, information and resources that will help you take care of yourself if a big disaster strikes. You will also learn how to make a plan that includes special needs like medicine and medical equipment in a disaster. An Outreach and

Training Specialist from City of Seattle Office of Emergency Management will show you how to assemble an affordable emergency kit, set up a personal safety network, and how to stay safe in an earthquake. Michell Mouton Tuesday, May 12 — 1:00 p.m. ~ 2:00 p.m. Location: Midori Condos(map F) Limit: 20 FREE for Annual Member and Nikkei Manor residents $5 (suggested donation at the door for non-Annual Memberss) SP15/W-17 Living Independently Series AARP SMART DRIVER COURSE AARP Smart Driver is the nation’s first and largest driver safety course designed specifically for drivers age 50+ and is intended to help drivers live more independently as they age and to ensure that they remain safe on today’s roads. This course covers defensive driving techniques and the normal changes in vision, hearing, and reaction time associated with aging. During the course, participants learn about current rules of the road and how to operate their vehicles more safely in today’s increasingly challenging driving environment. Although the course is geared toward drivers 50+, it can be taken by licensed drivers of all ages, and there are no tests. Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums. For extra credit bring newspaper articles about car crashes to class and take the DOL practice test: http:// www.dol.wa.gov/driverslicense/practicetest.html. Email the instructor at fred.sakura@comcast.net if you have any questions about the class. Fred Sakura Tuesday and Thursday, May 19 and 21 (2-day workshop) —10:00 a.m. ~ 3:00 p.m. Location: Seattle Keiro(map J) Limit: 20 FREE for Annual Member A check payable to AARP is required for the workshop materials. Please bring a check to the classroom. You must attend the 2 days to complete the workshop. $15 for AARP members – (please bring your AARP card) or $20 for non-AARP members A 30-minute lunch break is included. Please bring your own brown bag lunch. SP15/W-18 Living Independently Series CANCER PREVENTION AND AWARENESS More than one million people in the United States get cancer each year. Whether you have cancer or are close to someone who does, understanding what to expect can help you. Amy Dzisenu of American Cancer Society presents basic information about cancer and what causes it, as well as in-depth information about specific types of cancer, their risk factors, prevention, early detection, diagnosis and treatment options.

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Please note that the talk is introductory. We will not delve deeply into the very complex medical details of cancer or the many stages of diagnosis or tumor development. Participants are encouraged to speak with a medical professional for any questions about their personal health or individual risk.

SP15/C-20 COMMON SENSE SELF-DEFENSE IN BELLEVUE

Amy Dzisenu Saturday, June 20 — 10:00 a.m. ~ 11:30 a.m. Location: Seattle Keiro(map F) Limit: 50 FREE for Annual Member and Nikkei Manor residents $5 (suggested donation at the door for non-Annual Memberss)

BELLEVUE CLASSES NEW

SP15/C-19 SPRING SHELL AND FLOWER PINCUSHION

This workshop is designed to learn basic Self-Defense skills when you are out and about. Chief Instructor of Seven Star Women’s Kung Fu, Michelle McVadon, has taught self-defense to a wide range of population including seniors for 25 years and developed an extensive self-defense curriculum. Also learn tips to use things we normally carry like keys, credit cards, umbrellas, etc., to defend ourselves. Please join this hands on and fun workshop. Michelle McVadon Saturday, May 16 — 1:00 p.m. ~ 3:00 p.m. Location: Bellevue Children’s Academy (map H) Limit: 30 $25 for Annual Member / $35 for non-Annual Member

Hand stitch an exquisite shell and flower pincushion beautifully decorated with Swarovski. Pincushions are something that, as an avid seamstress, you just can’t have enough. A quick and easy project, great for using up scraps and makes an excellent gift. Ajisai kai, a craft making group by creative Japanese women, brings a modern twist to traditional Japanese arts and crafts. Ajisai kai has showcased their beautiful pieces at Aki Matsuri for many years. Supplies needed: scissors, a sewing kit (multi color thread) and Elmer’s glue. Ajisai Kai member Saturday, May 16 — 10:00 a.m. ~ 11:30 a.m. Location: Bellevue Children’s Academy (map H) Limit: 10 $20 for Annual Member / $30 for non-Annual Member (includes materials fee)

SP15/C-21 FOREIGN BANK ACCOUNT AND ASSET REPORTING – WHAT U.S. TAXPAYERS NEED TO KNOW In the four years since FATCA was enacted, the foreign bank account and asset reporting rules have become more complicated. We will review the current reporting requirements for the FBAR Form 114 and SSFA Form 8938. FINCEN and the IRS have issued various rules and taxpayer guidance statements that US taxpayers should know. We will also discuss what options are available for individuals who have not yet complied with the reporting requirements. Scott D. Rodgers, CPA Saturday, May 30 —10:30 a.m. ~ 12:00 p.m. Location: Bellevue Children’s Academy (map H) Limit: 20 FREE for Annual Member and Nikkei Manor residents $5 (suggested donation at the door for non-Annual Memberss) SP15/C-22 ENHANCE FITNESS EAST ｢エンハンスフィットネスイースト｣ A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, posture and flexibility – everything that active older adults (55 & up) need to maintain health and function as they age. Research shows that 93% of new and continuing participants have improved their physical

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

abilities! This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress. This class does not require special permission from your doctor but we need your doctor’s contact information to send a notification letter. New students need to complete some forms after enrollment. ワシントン大学で開発された、55歳以上の方の筋力、バランスを整える最適のプログラムです！ Group Health members with the Clear Care Medicare Advantage plans can take this class for FREE with Nikkei Horizons Annual membership fee. Cecillia Boehme Tuesdays and Thursdays, April 14 – June 18 (10 weeks / 20 classes) — 1:00 p.m. ~ 2:00 p.m. Location: Grace Lutheran Church (9625 NE 8th St, Bellevue WA 98004) (map C) Limit: 25 $78 for Annual Member / $88 for non-Annual Member

SP15/C-23 BEGINNING CONVERSATIONAL JAPANESE FOR ADULT Learn Basic Japanese Conversation and phrases which are used in everyday situations. Instead of drills, you will learn how to carry on conversations in common and relevant real-world situations. Your vocabulary and understanding of Japanese grammar will grow and skills can be helpful for travel to the country. This class fits all levels. Chifumi Junior Saturdays, April 25 – May 30 (5 weeks, no class on May 23) — 9:30 a.m. ~ 10:30 a.m. Location: Bellevue Children’s Academy (map H) Limit: 12 $55 for Annual Member / $65 for non-Annual Member

SEATTLE CLASSES ARTS & CRAFTS SP15/C-24 KNITTING & CROCHETING WITH MARCIA Have you always wanted to learn how to knit or crochet, or do you just need a little guidance and motivation to finish those old projects? Join this cozy knitting circle to learn and work with other like-minded, creative individuals – there is no better time to pick up a new craft! A skilled knitter, Marcia Almassy will guide and inspire you on the project of your choice. Supplies needed: knitting needles size 6, 8 or 10, and acrylic or worsted wool knitting yarn Marcia Almassy Tuesdays, April 14 – June 16 (10 weeks) — 1:00 p.m. ~ 3:00 p.m. Location: NM (map D) Limit: 12

$38 for Annual Member / $48 for non-Annual Member

SP15/C-25 WOODCARVING – KIBORI You will learn how to design and carve the wood as you feel its warmth. Begin with a teaspoon, then advance to accessories – watches, mirrors, ornaments, and more – as you wish! Please feel free to bring images you would like to carve. (日本語解説可) Supplies needed: Wood blocks and some carving tools will be provided only for the first class. You are welcome to bring your own tools. A resource list to purchase materials including wood will be available from the instructor. 木彫りであなただけのオリジナル小物や装飾品を作りませんか？ Naomi Schneider Wednesdays, April 15 – June 24 (10 weeks – no class on May 13) — 10:00 a.m. ~ 12:30 p.m. Location: Midori Condos (map F) Limit: 10 $38 for Annual Member / $48 for non-Annual Member

COMPUTERS SP15/C-26 IPAD ORIENTATION – TWO DAY CLASS Did you just receive or buy an Apple iPad? If you would like to get more familiar with the Apple iPad or just need some guidance on the basic functions of it, this class will be helpful to you. In a relaxed and quiet environment, we will share how to use the keyboard, communicate via email (you will need to already have an email address), introduce you to searching the internet using Safari and using applications such as Contacts, Clock, Map, iBooks and FaceTime, depending on the time available. Even if you came to previous classes on the Apple iPad, feel free to join us again. We’re here to share and help you learn even more. Focus will be on the later model Apple iPads and the mini Apple iPads. Prerequisite: Please bring your fully charged iPad to class with you. Free Wi-Fi will be provided during the class. Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, April 14 and 21 (2 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: Seattle Keiro (map J) Limit: 10 $25 for Annual Member / $35 for non-Annual Member SP15/C-27 IPHONE ORIENTATION – TWO DAY CLASS Apple iPhones are powerful tools and if you just received or bought one, and would like to get more familiar with its basic functions, come join us. In a quiet and relaxed environment, we will cover using the Apple iPhone as a phone, and introduce you to Contacts, FaceTime, texting, and using the camera. This is an orientation class so we will not go deeply into the applications but mainly expose you to what you can do with your Apple iPhone. Even if you came to previous classes on the Apple iPhone, feel free to join

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

us again. We’re here to share and help you learn even more. Focus will be on Apple iPhone 4 and later models. Prerequisite: Please bring your fully charged Apple iPhone to class with you. Free Wi-Fi will be provided during the class. Dale Kaneko, Yuriko Sunuwar and Eugene Tagawa Tuesdays, April 28 and May 5 (2 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: Seattle Keiro (map J) Limit: 10 $25 for Annual Member / $35 for non-Annual Member SP15/C-28 IPHONE – BASIC SKILLS AND APPLICATIONS Apple iPhones are the most popular “smart phones” in the world and are also the easiest to use. This class will give you an opportunity to learn how your iPhone works and how to set it up properly. Included are simple battery savings techniques and efficient ways to manage your cellular data usage. Subjects to be covered in class are working with Apple Apps such as, Contacts, Mail, Messages, Phone, Notes, Reminders, Clocks, Safari, FaceTime and using your phone for GPS navigation. Pre-requisite: iPhone 5 or later model. iOS 8.0.2 or later software update. iPhone Orientation- Two day class or familiarity with using an iPhone. Eric Ashihara and Kazumi Dixon Wednesday, April 29, Tuesday, May 5, Wednesday, May 13 and 20 (4 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: Seattle Keiro (map J) Limit: 6 $35 for Annual Member / $45 for non-Annual Member

EXERCISE & WELLNESS SP15/C-29 MEDICINE FROM YOUR KITCHEN Let food be thy medicine and medicine be thy food ~ Hippocrates. You will learn how to prepare healthy and delicious dishes with an experienced professional chef for your everyday diet that will enhance your mind, body, and overall health. Come explore how to discover better health in your kitchen with us! David Dekker and Henrylyn Auwae Fridays, April 17 – June 19 (10 weeks) — 11:30 a.m. ~ 1:00 p.m. Location: SBC Dining and Kitchen (map B) Limit: 20 $68 for Annual Member / $78 for non-Annual Member (including ingredients fee for each class) SP15/C-30 SATURDAY MORNING TAI CHI & MEDITATION Start the day with the gentle, energy-enhancing movements of Tai Chi led by our talented instructor, Edward Moore. Ed has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and

rejuvenates the body. Tai Chi also makes an extraordinary, continuing contribution to our health and joy of life. This class fits all levels. Beginners are welcome. Edward Moore Saturdays, April 18 – June 20 (10 weeks) — 8:00 a.m. ~ 9:00 a.m. Location: NVC gym (map G) Limit: 30 $38 for Annual Member / $48 for non-Annual Member SP15/C-31 TAI CHI / CHI KUNG / MEDITATION — ADVANCED LEVEL Continue your training with this ancient Chinese exercise Tai Chi with Gail Mukai. These relaxed, graceful movements employ the timeless concepts of balance, softness, and awareness. A simple enjoyable practice cultivates a relaxed, conscious way of being throughout the day. Tai Chi is linked to a variety of health benefits including reduced blood pressure and improved circulation. Gail Mukai Tuesdays, April 14 – June 16 (10 weeks) — 1:00 p.m. ~ 2:30 p.m. Location: JBC gym (map E) Limit: 25 $38 for Annual Member / $48 for non-Annual Member SP15/C-32 ENHANCE FITNESS A full hour of fun with lively music! EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance and flexibility – everything that active older adults (55 & up) need to maintain health and function as they age. Research shows that 93% of new and continuing participants have improved their physical abilities! This class is highly adaptable for all fitness levels and includes the option to use a chair for support. Weights are provided. A certified EnhanceFitness instructor will guide your progress. This class does not require special permission from your doctor but we need your doctor’s contact information to send a notification letter. New students need to complete required forms after enrollment. Group Health members with the Clear Care Medicare Advantage plans can take this class for FREE with Nikkei Horizons Annual membership fee or quarterly registration fee. Yu-San Gartz Mondays, Wednesdays and Fridays, April 13 – June 22 (10 weeks / 30 classes – no class on Monday, May 25) — 11:00 a.m. ~ 12:00 p.m. Location: SBC gym (map B) Limit: 35 $68 for Annual Member / $78 for non-Annual Member SP15/C-33 CHAIR YOGA Chair Yoga is a very gentle form of Yoga. If you want to enjoy the benefits of yoga but thought it too hard, try this class! Everyday activities will become easier as you focus on posture, breathing, and stretching. You will practice modified yoga positions while sitting on a chair

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

or standing. Chair Yoga is a wonderful option if you use a cane, walker, or wheelchair, and it allows you to avoid the ups and downs of more traditional yoga classes. The instructor, Nancey Cohen LMP, teaches hatha, sutras and pranayama yoga and offers proper adjustments and self-massage instructions. Nancey Cohen LMP Mondays, April 13 – June 22 (10 weeks – no class on May 25) — 12:15 p.m. – 1:15 p.m. Location: SBC gym (map B) Limit: 20 $55 for Annual Member / $65 for non-Annual Member SP15/C-34 YOGA This is a gentle exercise class for beginners as well as those with previous yoga experience. You will practice asanas (poses), explore how to use yoga for better health and well being, and become acquainted with yoga philosophy. The instructor, Nancey Cohen LMP, teaches hatha, sutras and pranayama yoga and offers proper adjustments and adaptations to meet the individual needs. You will learn technique, injury prevention and anatomy for each posture, as well as receive self-massage instruction. All levels are welcome. Please bring a yoga mat, blocks and blanket. Nancey Cohen LMP Wednesday, April 15 – June 17 (10 weeks) — 12:15 p.m. – 1:15 p.m. Location: SBC gym (map B) Limit: 20 $55 for Annual Member / $65 for non-Annual Member SP15/C-35 ZUMBA GOLD® Zumba Gold® is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA ® program; bringing them to the active older adult, the beginner participant and other special populations including but not limited to post surgery recovery. It is an aerobic workout with reduced speed and less intensity, greater focus on balance, flexibility, strength and heart health. You don’t need to know how to dance to join us for our invigorating Latin-inspired, dance fitness program including Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango! Wear comfortable, loose-fitting clothes that allow a wide range of motion. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots. Victoria Lum Thursdays, April 16 – May 21 (6 weeks) — 1:00 p.m. ~ 1:45 p.m. Location: SBC gym (map B) Limit: 25 $35 for Annual Member / $45 for non-Annual Member

SP15/C-36 PICKLEBALL CLUB Keep fit chasing that PICKLEBALL around the court! This very popular club meets twice a week and is FREE with your 2014-2015 Annual membership. Donations placed in the gym’s donation box are appreciated for the wear and tear on the church’s gym floor. Always consult your doctor before participating in any physical activity. Coordinator: Joe Matsudaira Tuesdays and Thursdays, April 14 – June 18 (10 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: SBC gym (map B) Limit: N/A FREE for Annual Member (membership is required)

FINANCE SP15/C-37 SHOPPING FOR RETIREMENT COMMUNITIES & DOWNSIZIED LIVING This class will tour retirement communities, such as Aegis on Madison and Horizon House; condominiums, such as the Midori Condo (if available); and apartment buildings. The intention of the class is to provide retirees with opportunities to “check out” alternatives to their single-family houses. Jackie Lum Mondays, April 13 – June 8 (8 weeks – no class on May 25) — 1:00 p.m. ~ 3:00 p.m. Location: SBC (map B) Limit: 20 $38 for Annual Member / $48 for non-Annual Member SP15/C-38 NIKKEI HORIZONS INVESTMENT CLUB Nikkei Horizons Investment Club (NHIC) brings individual investors together to learn about buying, holding and selling stocks and other investments. The Club’s mission is to provide a program of sound investment information, education and support while making it fun at the same time. Participants are all novices learning in a hands-on manner – active participation is expected. NHIC is one of thousands of clubs throughout the U.S. with membership in the National Association of Investors Corporation (NAIC). NAIC dues ($30) are collected on a yearly basis and Club investment contributions ($75) are collected each quarter (Jan, Apr, Jul & Oct). The Club meets the first Wednesday of each month. Finance expert Jackie Lum is your class instructor and advisor. Jackie Lum April 1, May 6 and June 3 (3 classes) — 10:00 a.m. ~ 12:00 p.m. Location: SBC (map B) Limit: 20 FREE for Annual Member (membership is required)

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

FUN & GAMES

LANGUAGE STUDY

SP15/C-39 BRIDGE CLUB Bridge is a thinker’s game with many strategic levels of play to keep you on your toes. Logic, deduction, mathematics and teamwork are all at work in bridge, but really it’s just a lot of fun. Pat Kono keeps your mind and bridge skills sharp while learning from each other each week. Some experience in and knowledge of the game is needed.

SP15/C-43 BEGINNING JAPANESE CONVERSATION Learn to converse in Japanese! This class is designed for those who have limited knowledge of Japanese but want to develop conversation skills. Miyuki Mitsumoto helps you to learn basic Japanese words, phrases, and greetings for various occasions - traveling, shopping, and dining. English will mainly be used for explanations. Hiragana and katakana reading skills are not required.

Pat Kono Thursdays, April 16 – June 18 (10 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: NM (map D) Limit: 12 $38 for Annual Member / $48 for non-Annual Member SP15/C-40 HANAFUDA CARD GAME Hanafuda is good fun for everyone! Hanafuda (flower cards) are beautifully designed in twelve suits, representing the months of the year and used to play a number of games. Carla Furukawa helps to revive old traditions in a friendly environment and have fun learning the game. Carla Furukawa Mondays, April 13 – June 8 (8 weeks – no class on May 25) — 1:00 p.m. ~ 2:30 p.m. Location: Midori Condos (map F) Limit: 15 $38 for Annual Member / $48 for non-Annual Member WI13/C-41 「月例百人一首カルタ会」HYAKUNIN ISSHU CARD GAME CLUB 王朝のみやびの世界へようこそ。毎月第二土曜日の午後、おしゃべりを楽しみながら、百人一首カルタ会に参加してみませんか？日系ホライゾン百人一首クラスの元講師、小林福子先生がお世話役をして下さいます。和歌を暗記されてない方、初心者の方でも興味をお持ちの方でしたら大歓迎です。是非ご参加ください。世話役：小林福子毎月第二土曜日 4月11日、5月9日、6月13日 — 1:30 p.m. ~ 3:00 p.m. 会場: みどり荘１階会議室 – 地図 F Limit: 20 受講料: 日系ホライゾン年会員: FREE (このクラブへのご参加は、年会員登録が必要となります。) SP15/C-42 NIKKEI HORIZONS CHESS CLUB Let’s play Chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let’ have fun together. Coordinator: Yoko Sato Every 2nd and 4th Sunday of the month — 2:00 p.m. ~ 3:30 p.m. Location: Midori Condos (map F) Limit: 20 FREE with Nikkei Horizons Annual Membership (membership is required)

Miyuki Mitsumoto Mondays, April 20 – June 15 (8 weeks – no class on May 25) — 12:30 p.m. ~ 2:00 p.m. Location: SBC (map B) Limit: 12 $38 for Annual Member / $48 for non-Annual Member SP15/C-44 JAPANESE CONVERSATION FOR FUN! Take your basic knowledge of the Japanese language to the next level! Miyuki Mitsumoto helps you to learn current Japanese words and how to carry on conversations needed for everyday living. A minimum of English will be used; hiragana and kanji will be used occasionally to clarify proper pronunciation and meaning. You will have fun while gaining Japanese conversation skills! Prerequisite: Beginning / Beyond Beginning Japanese Conversation class or students who can form basic Japanese sentences Miyuki Mitsumoto Mondays, April 13 – June 22 (10 weeks – no class on May 25) — 10:00 a.m. ~ 12:00 p.m. Location: SBC (map B) Limit: 12 $38 for Annual Member / $48 for non-Annual Member

JAPANESE CULTURE SP15/C-45 JAPANESE MINYO DANCE Japanese Minyo dance portrays the regional features of Japan through movement and folk song lyrics. Occupations, celebrations, and legends of Japan are all represented through these ancient and traditional dances. Improve your physical fitness as you celebrate Japanese culture through traditional song and dance. Please wear a happi coat and zohri or tabi. Continuing students have priority registration. Sunkie Oye Mondays, April 13 – June 22 (10 weeks – no class on May 25) — 1:30 p.m. ~ 3:00 p.m. Location: SBC gym (map B) Limit: 15 $38 for Annual Member / $48 for non-Annual Member

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

SP15/C-46 HAWAIIAN HULA Learn how to tell a story with the graceful and expressive Hawaiian Hula. Hula is a wonderful low-impact exercise with beautiful music to inspire you. With this basic footwork and hand movement instruction, you will be able to create your own dance routine to impress your friends! This class fits all levels. Beginners are welcome.

nurturing atmosphere, while occasionally participating in performances for the community. There will be no formal instruction in this twice-a-month gathering. Prerequisite: Beginning Ukulele classes or permission of Band Coordinator. For new students: Before registering, please contact the NH office (206) 726-6469 to check availability. You must register for the annual membership to join this club.

Henrylyn Kau’i Auwae Fridays, April 17 – June 19 (10 weeks) — 1:15 p.m. ~ 2:30 p.m. Location: SBC gym (map B) Limit: 15 $38 for Annual Member / $48 for non-Annual Member

Band Coordinator: A.C. Arai Every 1st and 3rd Tuesday of the month — 10:00 a.m. ~ 12:00 p.m. Location: Midori Condos (map F) Limit: 25 FREE with Nikkei Horizons Annual Membership (membership is required)

SP15/C-47 BEGINNING UKULELE 101 The ukulele has a long history in Hawaiian folk culture. Playing the ukulele is good therapy for aging hands, and the joyful music will lighten your soul and lift the spirits of everyone around you. In this class you will learn to play by watching, listening, and playing. In a very short time you will have a small repertoire of songs to share with your family and friends. Materials provided include a songbook and CD of songs. Prerequisites: Students must bring their own ukulele to class. John Iwai and A.C. Arai Mondays, April 13 – June 8 (8 weeks - no class on May 25) — 11:00 a.m. ~ 12:00 p.m. Location: Seattle Keiro (map J) Limit: 15 $48 for Annual Member / $58 for non-Annual Member (includes $10 material fee) SP15/C-48 NA AIKANE BAND (UKULELE KANIKAPILA) Dust off your ukuleles and kanikapila (let’s play music…) with Na Aikane Band! Na Aikane means friends in Hawaiian. This informal jam session is fun for all – you will play and sing songs from Ukulele 101 and learn some new tunes. Groove and croon with your bruddahs and sistahs, and bring some ono ono grinds (very delicious food) to snack on and share. Prerequisites: You must register for the Annual membership to join this club. Beginning Ukulele 101. Students must bring their own ukulele and Beginning Ukulele Class textbook. John Iwai, Dick Nagaoka and A.C. Arai Every 1st and 3rd Tuesday of the month — 1:15 p.m. ~ 3:15 p.m. Location: Midori Condos (map F) Limit: 25 FREE with Nikkei Horizons Annual Membership (membership is required) SP15/C-49 KIMOCHI BAND CLUB The Kimochi Band is one of the Nikkei Horizons’ Ukulele Bands and open to anyone who has completed the Nikkei Horizons Beginning Ukulele classes. Emphasis will be on improving your playing skills in a warm, fun, and

SP15/C-50 NIKO NIKO BAND CLUB Niko Niko Band is dedicated to performing songs in Japanese. Anyone who has completed the Nikkei Horizons Beginning Ukulele classes is encouraged to join. Emphasis will be on improving your playing skills in a warm, fun, and nurturing atmosphere, while occasionally participating in performances at venues such as Seattle Keiro Rehabilitation and Care Center and Nikkei Manor Assisted Living Community. Niko niko literally means “smiling” in Japanese – by joining this club you will be able to bring many smiles to the community! There will be no formal instruction in this twice-amonth gathering. Prerequisite: Beginning Ukulele classes or Permission of Band Coordinator. You must register for the Annual membership to join this club. (日本語解説可) 癒しのメロディー、ウクレレを演奏しながら日本の歌を楽しみませんか？ Band Coordinator: Minako Brunelle and A.C. Arai Every 1st and 3rd Tuesday of the month — 12:00 p.m. ~ 1:00 p.m. Location: Midori Condos (map F) Limit: 25 FREE With Nikkei Horizons Annual Membership (membership is required)

SP15/C-51 SUMI-E BRUSH PAINTING Learn to paint on rice paper with Asian ink and watercolor. Experiment with different brushes, papers, and inks. Students will be encouraged to explore their creative sides with subjects including traditional sumi motifs such as bamboo, flowers, mountains and trees. Both beginners and intermediate-level painters are welcome. (日本語解説可) Supplies needed: brushes, ink stick, ink stone, sumi paper, water cup, paper towels 日本伝統の墨絵をアート感覚で気軽に楽しめます。 Midori Kono Thiel Mondays, April 13 – June 15 (8 weeks – no class on April 27 and May 25) — 1:00 p.m. ~ 3:00 p.m. Location: SBC dining room (map B) Limit: 10 $38 for Annual Member / $48 for non-Annual Member

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

SP15/C-52 一般の方: 各クラス$5 MIZUHIKI ZAIKU - ADVANCED LEVEL SP15/C-57 Mizuhiki zaiku is the Japanese art of tying and knot「ソーシャルセキュリティセミナー」 ting special colorful cords imported from Japan to 賢い受給方法と退職後のリスク create works of art. You will learn to form beautiful and ソーシャルセキュリティーは米国政府が支給する国民年金で退 delicate art pieces with these simple strands of straight 職後の生活資金を賄う上で重要な役割を果たします。日本語で cord. Long term instructor Haruko Shimizu is now en複雑な仕組みを判りやすく解説し、ご家庭の事情に合わせた受 joying her well deserved retirement. This class is for 給方法をご説明いたします。また、退職後に発生する思いもかけ continuing students only. Supplies needed: small wire ない様々なリスクの管理方法にも言及いたします。この機会を cutters, scissors, needle-nosed pliers, and mizuhiki 是非お見逃しなく。奮ってご参加ください。 cords. Students may wait until after the first class to オンライン登録英語タイトル： purchase the first three items. If you have your own Nihongo: Social Security Seminar supplies, please bring them to class. Kathy Carmichael Thursdays, April 30 – June 18 (8 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: Midori Condos (map F) Limit: 15 $38 for Annual Member / $48 for non-Annual Member

SP15/C-55 ZOKEI BONSAI: ART BONSAI ARRANGEMENT Have you ever wanted a bonsai plant but thought it would require more care than you could manage? Now you can create your very own beautiful bonsai out of silk and organdy brics called washi (rice paper) and paint. These works of art are remarkably realistic and vibrant. Instructor Setsuko Evans displays her amazing artwork at local Japanese festivals. Beginners are welcome. (日本語解説可) Supplies needed: most supplies can be purchased from the class instructor. 日本独特の盆栽をフラワーデザインの技術と素材によって創作した「造形盆栽」を初歩から学べます。 Setsuko Evans Tuesdays, April 14 – June 16 (10 weeks) — 9:30 a.m. ~ 11:30 a.m. Location: NM (map D) Limit: 10 $38 for Annual Member / $48 for non-Annual Member

日本語クラスシアトルクラス

高橋孝輔 4月29日 (水) —3:00 p.m. ~ 4:30 p.m. 会場: みどりコンドミニアム会議室(map F) Limit: 20 受講料: 無料(年会費不要ですが当日$5程度のご寄付を募っております。)

ベルビュークラス W

SP15/C-58 「赤ちゃん＆ご家族のためのインファントマッサージ IN ベルビュー」 Nurturing Touch（心とからだを育むふれあい）を通して親子一緒にのびのびすくすく。インファントマッサージは、皮膚、筋肉、脳を刺激し、言葉、学習、成長を促進します。また呼吸器、消化器も刺激し、ガスやコリックにも効果があります。また、親子の信頼関係を深め質の良い時間を楽しむと同時に、赤ちゃんのご機嫌や寝つきも良くします。参加対象年齢：1ヶ月検診終了後～12ヶ月の赤ちゃんとお母さんまたは保護者の方持ち物：バスタオル、赤ちゃんの毛布、赤ちゃんが手に持てるおもちゃ、その他必需品。マッサージオイルはオーガニック食用オリーブオイルを用意しますが、好きなオイルがありましたらどうぞお持ちください。肌が敏感で処方された塗り薬がある場合はそちらをお持ちください。オンライン登録英語タイトル：Infant Massage in Bellevue 中島香揚子 CEIM (IAIM認定インストラクター) 5月2日～16日 (土曜日 3回クラス) — 10:00 a.m. ~ 11:00 a.m. 会場: ベルビューチルドレンズアカデミー (map H) Limit: 8 受講料: 日系ホライゾン年会員の方: $45 /年会員以外の方: $60

SP15/C-59 SP15/C-56 「赤ちゃんプレイグループ IN ベルビュー」「赤ちゃんプレイグループ IN シアトル」赤ちゃんとお母さんのためのプレイグループです。日本の歌、本、赤ちゃんとお母さんのためのプレイグループです。日本の歌、本、遊び、その他いろいろを一緒に楽しみながら、音、色、動きなど遊び、その他いろいろを一緒に楽しみながら、音、色、動きなどで赤ちゃんの好奇心を心地よく刺激します。お母さんも是非楽しで赤ちゃんの好奇心を心地よく刺激します。お母さんも是非楽しんでください。参加対象年齢：2ヶ月~12ヶ月の赤ちゃんとお母さんでください。参加対象年齢：2ヶ月~12ヶ月の赤ちゃんとお母さんまたは保護者の方んまたは保護者の方オンライン登録英語タイトル：オンライン登録英語タイトル：Baby Play Group in Seattle Baby Play Group in Bellevue 中島香揚子 CEIM (IAIM認定インストラクター) 中島香揚子 CEIM (IAIM認定インストラクター) 第1＆3月曜日 4月6、20日、5月4、18日、6月1、15日— 5月2日～16日 (土曜日 3回クラス) — 10:00 a.m. ~ 11:00 a.m. 11:00 a.m. ~ 12:00 p.m. 会場: みどりコンドミニアム会議室 – 地図 F Limit: 12 会場: ベルビューチルドレンズアカデミー (map H) Limit: 12 受講料: 日系ホライゾン年会員の方: 無料 / 受講料: 日系ホライゾン年会員の方: 無料 / Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

一般の方: 各クラス$5

SP15/C-60 「きもの着付けレッスン（初級～中級編）」～外出着の着装・お太鼓結び～日本が誇る伝統衣装・着物に込められた良さに触れながら、着物を身近に感じ、着付けのコツを抑え、美しい着物姿の完成を目指しましょう。このセッションでは、気軽な外出着の着装を学びます。張るから初夏にむけてお出かけの機会も増えます。素敵な着物姿でお出かけはいかがですか？

あしらったお花の美しいピンクッションを手作りしてみましょう。使い勝手がよくて、作業がしやすい、使っていないときも可愛いピンクッション。いくつあっても重宝します。手作りクラフトの達人グループ、また秋祭りで大活躍のあじさい会のメンバーが、あなたのお気に入りの一品作りのお手伝いをします。持ち物リスト：裁縫道具（白糸、針、はさみ）と木工用ボンド（Elmer’sなど）オンライン登録英語タイトル: Spring Shell and Flower Pincushion

≪セッション・内容≫ 着物の基礎知識, 体型補整と下着のつけ方, 着物の種類, カジュアル着物の着装, 名古屋帯お太鼓結び, 帯じめ・帯あげの扱い方, 着物姿での所作 ≪持ち物リスト≫ 着物（小紋、紬、ウールなど）, 帯（名古屋帯）, 足袋, 下着（肌着・裾除け）, 長襦袢, 補整用道具（タオル、綿花、ガーゼ、おしぼりなど）, 腰ひも 5 本程, 伊達締め 2本きもの（コーリン）ベルト 1本, 衿芯, 帯板, 帯枕, 帯揚げ, 帯締あじさい会メンバーめ, クリップ（洗濯ばさみ可） 5月16日 (土) —10:00 a.m. ~ 12:00 p.m. 持ち物については、いつでもご質問・ご相談受け付けます。会場: ベルビューチルドレンズアカデミー(map H) Limit: 15 オンライン登録英語タイトル：How to Wear Kimono 受講料: 日系ホライゾン会員: $20 /一般の方: $30 津岡昌子 4月25日～5月30日(土曜日 5回クラス5月23日はお休み) W SP15/C-63 —10:30 a.m. ~ 12:30 p.m. 会場: ベルビューチルドレンズアカデミー (map H) Limit: 10 「女性のための賢い護身術」受講料: 日系ホライゾン年会員の方: $65 /一般の方: $75 もしものときに役立つ護身の実技や知恵を学びましょう。女性が暴力からの護身について学び、女性が女性の支えとなれる知 W SP15/C-61 識と意識を身につけるためのセミナー。シアトル警察と協力して護身術で25年の実績をもつSeven Star Women’s Kung Fuの玄米美人になろう-「マクロビクラブ」ミシェルさんが豊かな経験をもとに、実技もふくめてやさしく解 1粒の玄米には500粒ほどの米が実る、苗に成長するのに必要な説します。また、私たちの身近にあるもの(鍵、クレジットカード、たんぱく質、ビタミン、ミネラルなどがぬかと胚芽に蓄えられてい鞄または上着)などで身を守る方法も学びます。セミナーは英語ます。玄米などの精製されていない穀物を食べると、健康に良いになりますが、日本語での簡潔な説明文も用意される予定です。と言われる理由が分かりますね。玄米のような身体に良い食材オンライン登録英語タイトル：Common Sense Self-Defense を美味しく食べながら、気がつけば健康になり、生活が楽しくなミッシェルマクバドンり、生き生きと年齢を重ねていけるのが、本当の長寿法。玄米は 5月16日 (土) —1:00 p.m. ~ 3:00 p.m. ダイエットにも効果的です。このワークショップでは、炊き立ての会場:ベルビューチルドレンズアカデミー (map H) Limit: 20 玄米を試食しながら、玄米食の効用、調理の仕方、また全粒穀受講料: 日系ホライゾン会員: $25 /一般の方: $35 物を使った献立もご紹介します。本多ゆかさんが主宰するマクロビクラブは、伝統的な生活の知恵と現代科学の知識を皆さんと W SP15/C-64 一緒に学びあう活動をしています。お子さん連れ可。地球に優しくマイカップ、マイ皿マイフォーク＆スプーンをご持参いただけると、「外国金融講座の報告義務」うれしいです。日本など海外に銀行口座をお持ちの米国居住者は、残高の合オンライン登録英語タイトル：Nihongo Macrobi Club 計額が一度でも$10,000を超えた場合、例え一時的な滞在であ本多ゆかっても報告義務があります。当セミナーでは、専門家に外国金融 5月9日 (土) —11:00 a.m. ~ 12:00 p.m. 口座の報告義務についてお話いただきます。講義は英語になり会場: ベルビューチルドレンズアカデミー(map H) Limit: 15 ますが、日本語での簡潔な説明文も用意される予定です受講料: 日系ホライゾン会員: $20 /一般の方: $30 オンライン登録検索用英語タイトル：Foreign Bank Account

NEW W

SP15/C-62 ｢春色のシェル＆フラワーピンクッション」待ちに待った春がやってきました。素敵なクラフト作りの季節の到来です。虹色に輝く貝殻とレースにスワロブスキーのビーズを

スコットロジャース CPA 5月30日 (土) —10:30 a.m. ~ 12:00 p.m. 会場: ベルビューチルドレンズアカデミー (map H) Limit: 15 受講料: 無料(年会費不要ですが当日$5程度のご寄付を募っております。)

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Class Locations

Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

Seattle Buddhist Church (SBC) tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

Grace Lutheran Church tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

C D E

Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122

Nisei Veterans Committee (NVC) tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144

Bellevue Children’s Academy (BCA) tel: (425) 785-8032 14640 N.E. 24th Street, Bellevue, WA 98007

Nikkei Manor (NM) tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104

Japanese Baptist Church (JBC) tel: (206) 622-7351 160 Broadway, Seattle, WA 98122

SEATTLE

i J

Crossroads Community Room tel: (425) 747-6375 15600 N.E. 8th St. #16, Bellevue, WA 98008 Seattle Keiro tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122

INTERNATIONAL DISTRICT

S Main St S Jackson St

E Yesler Way

H NE 24th St

S King St

NE 10th St NE 8th St

BELLEVUE

IMPORTANT INFORMATION REGISTRATION: On-line registration for winter quarter will begin on March 2, 2015 and paper registration for winter quarter will begin on March 16, 2015. Registration will NOT be accepted prior to this date. Summer quarter starts the week of April 13, 2015 with the exception of some tours or classes. PAYMENT: Payment by check, credit card and cash is accepted. We accept Visa, MasterCard, Discover Card and American Express. MEMBERSHIP FEE: $30 annual membership fee (non-refundable) is valid from September 2014 through August 2015. PARKING: For classes at the Seattle Buddhist Church (SBC), students may use the church parking lot on the corner of 16th Ave. S. and S. Main St. For classes at Nikkei Manor, parking is limited. For classes at Bellevue Children’s Academy, parking is available on site. Please carpool or use public transportation whenever possible. Nikkei Concerns is not responsible for any loss or damage for parked vehicles and/or contents at any location. TOURS: Most tours depart from the SBC parking lot (SBC/PL) on the corner of 16th Ave. S. & S. Main St. Return time is always approximate. Only those with confirmed reservations will receive a reminder telephone call from Nikkei Horizons staff prior to the tour date. CLASSES: Classes are scheduled for 8 weeks, unless otherwise specified. CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop or tour if it does not meet minimum participation requirements. In general, for a class or workshop, the minimum number of participants is four to five

students. For tours, the minimum varies. REFUNDS & CREDITS: Nikkei Horizons reserves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process. Annual membership will not be refunded or credited in any case. WAIVER: All participants must sign a Nikkei Concerns Waiver on the registration form each quarter before attending any class, workshop or tour. IMPORTANT NOTES: Registrations are processed on a first-come, first-served basis. Registration is complete when full payment is received. Only those properly registered for a class or tour may participate. Students will NOT be contacted prior to the start of a class or workshop unless it is cancelled or they are placed on the waiting list. Those on a class, workshop or tour waiting list must be paid in full and will be notified as openings occur. Waiting lists will not carry over to the following quarter (With the exception of computer classes). For more information, call: (206) 726-6465 /-6469 or send an e-mail message to NHinfo@nikkeiconcerns.org.

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS. Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

SPRING QUARTER 2015 REGISTRATION 春学期登録用紙 Please PRINT. One registration per person. Form may be duplicated. Name: Birth Date: M ⁄ D ⁄ Y F

Address: City: Zip: New Student: Returning Student: Please do not add me to the Nikkei Concerns email list. Primary Phone: (

)

Other Phone: (

)

Cell. Phone: (

)

E-mail:

Credit Card Payment Required Information Please provide your email address for your receipt. Name of Card Holder if different from above: Billing Address if different from above: Card Number:

Class/Tour #

Expiration Date: M ⁄ Y

Class / Tour Title

Please make a check payable to: NIKKEI CONCERNS Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. Yesler Way, Seattle, WA 98122

Start Date

Donations are appreciated to help maintain programs.

Fees/ Tuition

(Annual membership $30) $

Annual membership will last

9/2014 ~ 8/2015

Session/ Time

Donation to Nikkei Horizons $ Total Check Enclosed $

NIKKEI CONCERNS WAIVER Please fill out and sign on this waiver and send with the registration form I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Nikkei Concerns and I accept full responsibility for such participation. To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness. I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility. I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation. By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program. In addition, I hereby consent to the use of my name, my photograph and/or image by Nikkei Concerns for the purpose of marketing or fund-raising for Nikkei Horizons.

CANCELLATION AND REFUNDS Nik kei Horizons reser ves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process. Annual membership will not be refunded or credited in any case.

Signature: Date: M ⁄ D ⁄ Y Emergency Contact Name: Relationship: Emergency Contact Phone Number:

In the event of an accident or other medical emergency 911 will be called.

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org