Nikkei Horizons Schedule - Summer 2015

SCHEDULE BOOK SUMMER 2015 • 夏学期

STAY ACTIVE AND KEEP COOL! Make Every Day The Best Day with Nikkei Horizons, Lifelong Learning is Better…Together.”

Nikkei Horizons is open to all who are eager to learn, make friends, and have new adventures!

On-line registration is available now! You can access registration page from www.nikkeihorizons.org.

いきいき生活応援！シアトル唯一の日本語カルチャーセンター、 日系ホライゾン。 あなたと地域コミュニティーをつなぐお手伝い。 年齢・国籍を問わずどなたでもご参加いただけます。詳しくは当 冊子内後半の日本語クラスまたは 「日本語OK！｣クラスをご覧 下さい。 オンライン登録受付中！日本語クラスはウェブページから NIHONGOで検索: www.nikkeihorizons.org.

WHAT’S NEW?

©JTA ©JNTO

SU15/T-01 (page b)

SU15/W-07 (page d)

SU15/T-03 (page b)

SU15/W-11 (page e)

JAPAN TOUR - FREE ORIENTATION

HEALTHY HERB COOKING

MATT CHAN GOURMET TOUR

HOW TO SIMPLIFY LEGAL AFFAIRS

SU15/T-04 (page c) SUMMER ADVENTURE

SU15/W-10 (page e) MIDSUMMER NIGHT MEDITATION

SU15/T-05 (page c) WESTERN UNITED STATES

SU15/W-12 (page e) ARTHRITIS PAIN CONTROL

Summer 2015 Nikkei Horizons (206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

ICON KEY

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= Weekend

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= 日本語OK

= Evening

ADVENTURES Itineraries for all adventures are subject to change.

Most adventure trips include lengthy walks and occasional stair climbing. If you use a walker or a wheelchair or have any concerns, please consult with Nikkei Horizons before registering. 安心の日本語OK日系ホライゾンツアー。ツアーには、ホライゾ ンの日本人スタッフがエスコートとして同行します。 SU15/T-01 Guided Tour FREE NIKKEI HORIZONS ADVENTURE ORIENTATION LAND OF SOULS – HIROSHIMA, KYUSHU, SHIKOKU AND MORE – 10 NIGHTS AND 12 DAYS 「日系人心の故郷をめぐる旅」

PHOTO CREDIT: HIROAKI KANEKO VIA FLICKR

Soul searching…we all engage in it at various points in our life. Join us on this private, fully escorted Nikkei Horizons Japan Tour as we travel to Hiroshima, Kyushu, Shikoku, Shodoshima Island and more to experience some of the most picturesque scenery in breathtaking cherry blossom season. What a great opportunity to explore “The Birthplace of Japanese Immigrants” as we seek what makes us unique. The tour is filled with exquisite diversionary side roads offering us enlightening and enchanting experiences (plans subject to change). Peggy Mikuni of Yamato Travel will lead this one of the kind tour in the spring of 2016. For more information call the NH office at (206) 726-6465/6469.

Destinations include (plan subject to change) Day One – Flights to Tokyo Day Two – Arrive at Tokyo, travel to Hiroshima Day Three – Hiroshima Day Four – Fukuoka Day Five – Yufuin Day Six – Yufuin, travel to Yawatahama, Shikoku

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Day Seven – Yawatahama/Uwajima Day Eight – Takamatsu Day Nine – Shodo Island Day Ten – Himeji/Kobe Day Eleven – Kobe Day Twelve – Return flights to Seattle Peggy Mikuni Saturday, October 10— 10:00 a.m. ~ 12:00 p.m.

Location: Seattle Keiro– map F Limit: 50 Tuition: Free (no annual membership required) SU15/T-02 Guided Tour LUNCH BUNCH ON THE WATERFRONT Eat ‘n’ chat on Wednesdays! Stay connected, make new friends, and try different restaurants around the Puget Sound area. The first one is Demetri’s WoodStone Taverna in downtown Edmonds, which features seasonally inspired Italian cuisine crafted with only the freshest and finest organic and naturally raised ingredients. Great place to watch the ferries on the water and hear the train go by. The group will choose the second eatery from a list of options. Join just one or two outing(s), but please indicate on your registration form which dates you will attend. Participants pay for their own meals at the restaurants. 毎月1回、シアトルおよび近郊のレストランへ昼食に出かけ楽 しく歓談します。この夏は眺望のいいレストランを厳選しまし た。初回はエドモンズ海岸ぞいのDemetri’s WoodStone Taverna。8月のレストランは候補の中から7月の参加者の多数 決によって決まります。 Wednesdays, July 22 and August 19 — 11:00 a.m. ~ 2:00 p.m. (or TBD) Location: SBC/PL – map A Limit: 20 $20 per single outing / $30 for all two outings for Annual Members $25 per single outing / $40 for all two outings for non-Annual Members (Includes transportation and expenses for driver and escort) SU15/T-03 Guided Tour GOURMET AND SHOPPING TOUR WITH MATT CHAN Seattle is home to one of Puget Sound’s best Chinese food spots. But it’s also home to a delicious, and often confusing places that can be intimidating if you don’t know the right place to shop and eat. Our beloved Chinese Cooking Instructor, Matt Chan, invites you to a fun gourmet tour, paired with a diverse selection of shopping and multicultural experiences. Gourmet and shopping tour will guide you on a new exploration of the unique aspects of the history and food.

Thursday, August 6 — 11:00 a.m. ~ 2:00 p.m.

Location: SBC/PL – map A Limit: 10 $20 for Annual member / $30 for non-Annual Members (Includes transportation and expenses for instructor and escort)

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

SU15/T-04 Guided Tour SUMMER ADVENTURE - WHALES, WILDCARDS & DECEPTION PASS // 2 NIGHTS AND 3 DAYS

Join us for a truly unique summer adventure. Cruise the beautiful Swinomish Channel and pass through

ANNOUNCEMENTS HELP KEEP COST DOWN We appreciate your offers to help keeping all of Nikkei Horizons offerings as affordable as possible. Donations are always welcome to help maintain programs.

CLASS INSTRUCTORS WANTED Do you have a hobby or skill you would enjoy sharing with others? Why not become a Nikkei Horizons instructor? We are always looking to expand our programs with NEW classes and workshops. Share your knowledge and talent while meeting new people and having fun.

We’d like to hear from you. Please call us at (206) 726-6465/6469 or email us at NHinfo@ nikkeiconcerns.org.

VOLUNTEER BUS DRIVER WANTED Do you like driving and taking adventure trips? Become a volunteer driver for Nikkei Horizons! You will support the program and enjoy special outings as well. For details, please contact Megumi Sherrill, Volunteer Coordinator at (206) 726-7830.

MEMBERSHIP BENEFITS A $30 annual membership (valid September 2014-August 2015) entitles you free community-sponsored classes, priority registration, reduced tuition, Nikkei Horizon e-express and Tayori newsletter.

QUESTIONS? Call (206) 726-6465 or e-mail NHinfo@nikkeiconcerns.org or read the IMPORTANT INFORMATION section on page “k.”

Our website is www.nikkeiconcerns.org. 日本語でもお気軽にお問い合わせください！

Deception Pass, well-known for its swift tidal flow and stunning scenery, explore historic La Conner and join a deluxe Whale Watching adventure while staying at Swinomish Casino & Lodge. Located in Anacortes, Swinomish Casino & Lodge captures breathtaking views of Padilla Bay, Swinomish Channel, the San Juan Islands, and Mount Baker. Waterfront view rooms guaranteed. Relax in luxury at the hotel featuring oversized baths and signature Romeo & Juliet balcony.

Hurry up! This delightful tour limits 18 participants only. 風光明媚な夏の終わりのアナコーテスでカジノ三昧、またはショ ッピングと観光の２泊３日の旅です。 Tuesday, August 18 – Thursday, August 20 — Time: TBA Location: SBC/PL – map A Limit: 18 *$609/pp double occupancy for Annual member/ $709/pp double occupancy for non-Annual Members Single room supplement: $120 (Includes transportation, 2 night accommodation in waterfront view room, 2 breakfasts, 2 dinners, tips, all admissions & fees, special casino packages and expenses for driver and escort.) Registration deadline is Friday, July 31. Non-refundable after Friday, August 7. *Kindly note that these rates do not include lunches.

SU15/T-05 Guided Tour WESTERN UNITED STATES – REDISCOVER AMERICA // 6 NIGHTS AND 7 DAYS 「アメリカ再発見西部の旅」 There are few places on earth as beautiful as the Western United States. The American West is home to some of the world’s most famous national parks such as Zion Canyon, Bryce Canyon, Monument Valley and Antelope Canyon. Philippe Theriault of Yamato Travel will lead this breathtaking tour. You will discover the native and Navajo culture along the way. Experience great local food as well (plans subject to change).

Nikkei Horizons is proud to offer you this unique, private, fully-escorted, spectacular tour experience in the fall of 2015.

Destinations include (plan subject to change) Day One – Flights to Phoenix, travel to Sedona, Arizona Day Two – Visit Grand Canyon and Lake Powell, overnight in Lake Powell Day Three – Monument Valley, overnight in Lake Powell Day Four – Antelope Canyon, travel to Pine Creek and Zion Canyon, overnight in Springdale Day Five – Visit Bryce Canyon, overnight in Springdale Day Six – Travel to Las Vegas Day Seven – Hoover Dam and Lake Mead, return flights home Wednesday, October 14 – Tuesday, October 20 — Time: TBA Location: Sea-Tac Airport Limit: 30 $3,999 pp/double occupancy/ land only (includes deluxe hotel accommodations in 3&4 stars, all land transportation from Phoenix to Las Vegas as described in

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the itinerary, breakfast and dinner each day, 2 lunches, entrance fees to all of the activities in the itinerary and all tips) Single room supplement: $800 Triple room reduction: $300 Group airline costs: $318.50 round trip (flying from Seattle to Phoenix/returning Las Vegas to Seattle).

Guests who book their own airfare or wish to spend more days in Las Vegas, please contact Nikkei Horizons. For more information, call the NH office at (206) 726-6469/6465.

NEW

SU15/W-07 MEDITERRANEAN DIET – HEALTHY HERB COOKING

WORKSHOPS SU15/W-06 SUMMER JAPANESE COOKING BASICS

Do you need a few quick and easy summer recipes?

Fumiko Kurose-Bretzke of Prune Kitchen of Seattle demonstrates basic family style meals. Learn and sample: Two summer colorful and flavorful Japanese Noodle salad. Hiyashi Chuka (Chilled ramen noodles with a vibrant patchwork of color: shredded chicken, omelette, cucumber and tomato) and Cold Udon (Chilled Udon noodle drizzled in natural Umami flavored sweet soy dressing garnished with grated daikon, ginger, wakame, and etc.) Both dishes are healthy and low in calories. You will also learn how to make dashi (savory Japanese soup stock) in this unique cooking demonstration class. Please bring your own hashi (chop sticks) and plates to taste. シアトルプルーンキッチンを主宰するふみこさんによる日本料理 の基礎を学ぶクラスです。簡単でおいしい夏の日本料理を数品 紹介します。試食用のマイ箸、 マイ皿をご持参ください。 Fumiko Kurose-Bretzke Saturday, August 8 — 10:00 a.m. ~ 11:30 a.m.

Location: Midori Condos– map F Limit: 15 Tuition: $35 for Annual Members / $45 for non-Annual Members (includes material fee)

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Have you heard about Mediterranean Diet?

Mediterranean diet is a modern nutritional recommendation originally inspired by the traditional dietary pattern of Greece, Southern Italy and Spain. The diet incorporates the basics of healthy eating plus a splash of flavorful olive oil and fresh herbs. Research has shown that the Mediterranean diet is associated with a reduced risk of heart disease and cancer, as well as a reduced incidence of Parkinson’s and Alzheimer’s diseases. Naomi Schoenbaum Ikezawa, an inspirational olive oil sommelier and Mediterranean diet expert, will introduce to you a healthy eating plan based on typical foods and recipes with an emphasis of using herbs instead of salt to flavor foods.

Naomi Schoenbaum Ikezawa Saturday, August 15 — 11:00 a.m. ~ 12:30 p.m.

Location: Midori Condos– map F Limit: 15 Tuition: $35 for Annual Members / $45 for non-Annual Members (includes material fee) SU15/W-08 THE ART OF MONEY FOLDING

Learn how to make cute money dolls and flowers out of dollar bills. This delicate art is great to give as a gift for many occasions. Instructor Charlene Neuss has

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

taught many classes in arts, crafts and cooking for the community. Supplies needed: Bring 10 crisp one dollar bills to work with and the rest of the materials will be provided.

1ドル紙幣で作るお人形。お祝いや気の利いたプレゼントとして 最適。真新しい1ドル紙幣を5枚持参ください。 Charlene Neuss Saturday, July 25 — 1:00 p.m. ~ 3:00 p.m.

Location: Midori Condos– map F Limit: 10 Tuition: $20 for Annual Members / $30 for non-Annual Members (includes material fee)

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SU15/W-09 CHIYOGAMI NINGYO In this unique workshop you will fold, cut and glue your chiyogami paper to make an adorable girl doll in a kimono–Chiyogami Ningyo. Artist Kuniko Mancini has crafted Nihon ningyo (Japanese dolls) for over 20 years and displays her amazing works at local Japanese festivals every year. (日本語解説可) Supplies needed: tacky glue, sharp small scissors, round pencil (for rolling paper), centimeter (cm) ruler, bamboo skewer and floral tape (any color) 特製キットを用いて、女の子の千代紙人形を一体作ります。初 心者の方でもお楽しみいただけます。 Kuniko Mancini Tuesday, July 28 — 11:30 a.m. ~ 4:30 p.m.

Location: Midori Condos– map F Limit: 10 Tuition: $30 for Annual Members / $40 for non-Annual Members (includes material fee)

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SU15/W-10 MIDSUMMER NIGHT MEDITATION AT SEATTLE KOYASAN

Let’s experience a guided Moon Meditation led by Rev Taijo Imanaka at newly remodeled Seattle Koyasan Meditation Dojo. With the hectic pace and demands of modern life, we feel stressed and over-worked. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health and wellness.

Meditation can help us to understand our mind and find some inner peace by making our mind calmer and more focused. This is a profound spiritual journey

to the moon, and even to the universe, found in the Koyasan Buddhist tradition. A light supper will be served after the meditation service.

Rev Taijo Imanaka Thursday, July 9 — 6:00 p.m. ~ 8:00 p.m.

Location: Seattle Koyasan Buddhist Temple (1518 South Washington Street, Seattle, WA 98144) Limit: 10 Tuition: $30 for Annual Members / $40 for non-Annual Members (includes meditation service and light supper) SU15/W-11 Living Independently Series HOW TO SIMPLIFY YOUR LEGAL AFFAIRS Are you confused by senior legal issues? In these difficult times, seniors and their families recognize more than ever the importance of planning for the future.

Rebecca King, an attorney of Northwest Elder Law Group, will answer your questions and tell you ways to simplify complex legal matters. Covered topics are: Durable Power of Attorney for Finances and Health Care Decisions, Advance Directive (Living Will) and/or POLST (Physician’s Orders for Life Sustaining Treatment) form, Will, Trust and Probate.

Rebecca King Thursday, August 27 — 10:00 am. ~ 11:30 a.m.

Location: Midori Condos – map F Limit: 30 Tuition: Free for Annual Members and Nikkei Manor residents / $10 (suggested donation for non-Annual Members) SU15/W-12 Living Independently Series ARTHRITIS PAIN CONTROL - PUT PAIN IN ITS PLACE BY COACH LISA “Put Pain in Its Place” is a presentation chock full of tips from the Arthritis Foundation. Participants learn the four sources of osteoarthritis pain. Lisa Stuebing, a Certified Personal Trainer and Senior Fitness Specialist, teaches you how to manage those pain sources. In fact three of those sources of pain can be managed, reduced - or even eliminated. Imagine! Enjoy interactive talk with music and movement.

Lisa Stuebing Tuesday, July 14 — 1:00 p.m. ~ 2:30 p.m.

Location: Midori Condos – map F Limit: 30 Tuition: Free for Annual Members and Nikkei Manor residents / $10 (suggested donation for non-Annual Members) SU15/W-13 Living Independently Series AARP SMART DRIVER COURSE AARP Smart Driver is the nation’s first and largest driver safety course designed especially for drivers age 50+.

The course is intended to help drivers live more independently as they age and remain safe on today’s roads.

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This course covers defensive driving techniques and the normal changes in vision, hearing, and reaction time associated with aging. It also provides practical techniques for adjusting to these changes to ensure the driver’s own safety and that of others on the road.

During the course, participants learn about current rules of the road and how to operate their vehicles more safely in today’s increasingly challenging driving environment. Topics include: Maintaining proper following distance, Minimizing the effect of dangerous blind spots, Limiting driver distractions such as eating, smoking, and cell phone use, Properly using safety belts, air bags, and all car features, Effects of medications on driving, Maintaining physical flexibility, Monitoring the driving skills and capabilities of yourself and others. Although the course is geared toward drivers 50+, it can be taken by licensed drivers of all ages, and there are no tests. Course participants may be eligible to receive a state-mandated, multi-year discount on their auto insurance premiums.

For extra credit bring newspaper articles about car crashes to class and take the DOL practice test: www. dol.wa.gov/driverslicense/practicetest.html. Email the instructor at fred.sakura@comcast.net if you have any questions about the class. アメリカでの運転に自身のない方、ベテラン講師が最新交通ル ール、安全運転の技術から車選びのコツまで、丁寧に楽しく教 えてくれるクラスです。 Fred Sakura Tuesday and Thursday, August 4 and 6 (2-day workshop) —10:00 a.m. ~ 3:00 p.m.

Location: Seattle Keiro – map J Limit: 20 Tuition: Free for Annual Members A check payable to AARP is required for the workshop materials. Please bring a check to class. You must attend the 2 days to complete the workshop. $15 for AARP members – (please bring your AARP card) or $20 for non-AARP members A 30-minute lunch break is included. Please bring your own brown bag lunch.

WEEKLY CLASSES ARTS & CRAFTS NEW

SU15/C-14 MAKE YOUR OWN – SUMMER COURSE

Join instructor Aurea Chittenden and become the artist you never knew you were! Aurea, a locally renowned artist, brings an artistic inspiration to your work. With a few simple steps, you could be on your way to creating some amazing drawings/paintings!

Supplies needed: Bring your own painting supplies. No need to buy high price items. Pencils, pens, color pencils, crayons, watercolors, brushes, an old towel and drawing papers. When watercolors sets and brushes are used, please bring a plastic divided picnic plate, any disposable plastic food container or can for the water.

Thursdays, July 23 – August 6 (3weeks) — 1:00 p.m. ~ 3:00 p.m.

Location: Midori Condos – map B and F Limit: 15 Tuition: $35 for Annual Members / $45 for non-Annual Members

EXERCISE & WELLNESS SU15/C-14 ENHANCE FITNESS

EnhanceFitness is developed for older adults by Senior Services in collaboration with the University of Washington Health Promotion Research Center. This

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

program consists of one-hour classes, meeting three times a week, and is designed to enhance your endurance, strength, balance, posture and flexibility through exercise. Research shows that 93% of new and continuing participants have improved their physical abilities! This class is highly adaptable for all fitness levels and includes the option to use a chair for support.

Weights are provided. A certified EnhanceFitness instructor will guide your progress. We recommend taking the class at least twice a week.

This class does not require special permission from your doctor, but we need your doctor’s contact information to send a notification letter. New students need to complete some forms after enrollment.

Yu-San Gartz Mondays, Wednesdays and Fridays, July 6 – September 4 (8 weeks / 24 classes – no class on July 13, 15 and 17) — 11:00 a.m. ~ 12:00 p.m.

Location: SBC gym – map B Limit: 33 Tuition: $58 for Annual Members / $68 for non-Annual Members Group Health members With the Clear Care Medicare Advantage plans can take this class for free with Nikkei Horizons Annual membership fee.

SU15/C-15 CHAIR YOGA Chair Yoga is a very gentle form of Yoga. If you want to enjoy the benefits of yoga but thought it would be too hard, try this class! Everyday activities will become easier as you focus on posture, breathing, and stretching. You will practice modified yoga positions while sitting on a chair or standing. Chair Yoga is a wonderful option if you use a cane, walker, or wheelchair, and it allows you to avoid the ups and downs of more traditional yoga classes. The instructor, Nancey Cohen LMP, teaches alignment-based yoga and offers proper adjustments and adaptations to meet the individual needs.

Nancey Cohen LMP Mondays, July 20 – August 17 (5 weeks) — 12:15 p.m. ~ 1:15 p.m.

Location: SBC gym – map B Limit: 20 Tuition: $40 for Annual Members / $50 for non-Annual Members SU15/C-16 YOGA This is a gentle exercise class for beginners as well as those with previous yoga experience. You will practice asanas (poses), explore how to use yoga for better health and well being, and become acquainted with yoga philosophy. The instructor, Nancey Cohen LMP, teaches alignment-based yoga and pranayama. She offers proper adjustments and adaptations to meet the individual needs. You will learn technique, injury

prevention and anatomy for each posture, as well as receive personalized instruction. All levels are welcome. Please bring yoga mat, blocks and a blanket.

Nancey Cohen LMP Wednesday, July 22 – August 19 (5 weeks) — 12:15 p.m. ~ 1:15 p.m.

Location: SBC gym – map B Limit: 20 Tuition: $40 for Annual Members / $50 for non-Annual Members SU15/C-17 SATURDAY MORNING TAI CHI & MEDITATION Start the day with the gentle, energy-enhancing movements of Tai Chi led by our talented instructor, Edward Moore. Ed has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000. You become acquainted with Tai Chi philosophy through this slow, graceful exercise that calms the emotions, clears the mind, and rejuvenates the body. Tai Chi also makes an extraordinary, continuing contribution to our health and joy of life. This class fits all levels. Beginners are welcome.

Edward Moore Saturdays, July 11 – August 29 (8 weeks) — 8:00 a.m. ~ 9:00 a.m.

Location: NVC gym – map G Limit: 30 Tuition: $38 for Annual Members / $48 for non-Annual Members SU15/C-18 5% OFF 2 ZUMBA GOLD® Zumba Gold® is a series of fitness programs specifically designed to take the exciting Latin and international dance rhythms created in the original ZUMBA® program; bringing them to the active older adult, the beginner participant and other special populations including but not limited to post surgery recovery and pregnant women. It differs from Zumba® Fitness featuring longer warm up and cool down periods, aerobic workout with reduced speed and less intensity, greater focus on balance, flexibility, strength and heart health. You don’t need to know how to dance to join us for our invigorating Latin-inspired, dance fitness program including Merengue, Salsa, Cumbia, Belly Dance, Flamenco and Tango!

Wear comfortable, loose-fitting clothes that allow a wide range of motion. In addition, wear well-padded cross-training shoes with good arch support to assist the ankles and knees during turns and pivots.

Victoria Lum Thursdays, July 9 – September 3 (8 weeks – no class on July 16) — 1:00 p.m. ~ 1:45 p.m.

Location: SBC gym – map B Limit: 25 Tuition: $28 for Annual Members / $38 for non-Annual Members

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SU15/C-19 No Instructor PICKLEBALL CLUB Thursdays, July 9 – August 27 (10 weeks) — 9:30 a.m. ~ Keep fit chasing that PICKLEBALL around the court! This 11:30 a.m. very popular club meets twice a week and is Free with Location: NM – map D Limit: 12 your 2014-2015 Annual membership. Donations placed Tuition: Free with Nikkei Horizons Annual Membership in the gym’s donation box are appreciated for the wear and tear on the church’s gym floor. Always conSU13/C-22 sult your doctor before participating in any physical 「月例百人一首カルタ会」NIHONGO: HYAKUNIN ISSHU activity.

CARD GAME CLUB NIHONGO 毎月第二土曜日の午後、おしゃべりを楽しみながら、百人一首カ Joe Matsudaira ルタ会に参加してみませんか？日系ホライゾン百人一首クラスの Tuesdays and Thursdays, July 7 – August 27 (8 weeks 元講師、小林福子先生がお世話役をして下さいます。和歌を暗 – no class on July 14 and 16) — 9:30 a.m. ~ 11:30 a.m. 記されてない方、初心者の方でも興味をお持ちの方でしたら大 Location: SBC gym – map B Limit: N/A 歓迎です。 Tuition: Free for Annual Members (Annual membership required) 世話役：小林福子 毎月第二土曜日 7月11日、8月8日 — 1:30 p.m. ~ 3:00 p.m. 会場: みどり荘１階会議室 – 地図 F Limit: 20 受講料: 日系ホライゾン年会員: Free (このクラブへのご参加は、 年会員登録が必要となります。)

FINANCE

SU15/C-20 NIKKEI HORIZONS INVESTMENT CLUB Nikkei Horizons Investment Club (NHIC) brings individual investors together to learn about actually buying, holding and selling stocks and other investments. The Club’s mission is to provide a program of sound investment information, education and support while having fun. Participants are all novices learning in a hands-on manner and active participation is expected. NHIC is one of thousands of clubs throughout the U.S. with membership in the National Association of Investors Corporation (NAIC). NAIC dues ($30) are collected on a yearly basis and Club investment contributions ($75) are collected each quarter (Jan, Apr, Jul & Oct). The Club meets the first Wednesday of each month. Finance expert Jackie Lum is your class instructor and advisor.

Jackie Lum July 1 and August 5 (2 classes) — 10:00 a.m. ~ 12:00 p.m.

Location: SBC – map B Limit: 20 Tuition: Free for Annual Members (Annual membership required)

FUN & GAMES SU15/C-21 BRIDGE CLUB Bridge is a thinker’s game with many strategic levels of play to keep you on your toes. Logic, deduction, mathematics and teamwork are all at work in bridge, but really it’s just a lot of fun. Keep your mind and bridge skills sharp and learn from each other. Some experience and knowledge of the game is needed.

No instructor for this summer session.

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SU15/C-23 NIKKEI HORIZONS CHESS CLUB Let’s play Chess and keep your brain fit. This two-player strategy board game is one of the world’s most popular games. Yoko Sato coordinates the club in a friendly environment. Let us have fun together.

Coordinator: Yoko Sato Every 2nd and 4th Sunday of the month — 2:00 p.m. ~ 3:30 p.m.

Location: Midori Condos – map F Limit: 20 Tuition: Free with Nikkei Horizons Annual Membership (Annual membership required)

JAPANESE CULTURE SU15/C-24 NA AIKANE BAND (UKULELE KANIKAPILA) Dust off your ukuleles and kanikapila (let’s play music…) with Na Aikane Band!! Na Aikane means friends in Hawaiian! This informal jam session is fun for all – you will play and sing songs from Ukulele 101 and learn some new tunes. Groove and croon with your bruddahs and sistahs, and bring some ono ono grinds (very delicious food) to snack on and share. Prerequisites: You must register for the Annual membership to join this club. Beginning Ukulele 101. Students must bring their own ukulele and Beginning Ukulele Class textbook.

John Iwai, Dick Nagaoka and A.C. Arai Every 1st and 3rd Tuesday of the month — 1:15p.m. ~ 3:15 p.m.

Location: Midori Condos – map F Limit: 25 Tuition: Free with Nikkei Horizons Annual Membership (Annual membership required)

(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

SU15/C-25 KIMOCHI BAND CLUB The Kimochi Band is one of the Nikkei Horizons’ Ukulele Bands and open to anyone who has completed the Nikkei Horizons Beginning Ukulele classes. Emphasis will be on improving your playing skills in a warm, fun, nurturing atmosphere, and participating in occasional performances in the community. There will be no formal instruction in this twice-a-month gathering.

Prerequisite: Beginning Ukulele classes or permission of Band Coordinator. For new students: Before registering, please contact the NH office (206) 726-6469 to check availability. You must register for the annual membership to join this club.

Band Coordinator: A.C. Arai Every 1st and 3rd Tuesday of the month — 10:00 a.m. ~ 12:00 p.m.

Location: Midori Condos – map F Limit: 25 Tuition: Free with Nikkei Horizons Annual Membership (Annual membership required)

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SU15/C-26 NIKO NIKO BAND CLUB Niko Niko Band is dedicated to performing songs in Japanese. Anyone who has completed the Nikkei Horizons Beginning Ukulele classes is encouraged to join. Emphasis will be on improving your playing skills in a warm, fun, nurturing atmosphere, and participating in occasional performances at venues such as Seattle Keiro Rehabilitation and Care Center and Nikkei Manor Assisted Living Community. Niko niko literally means “smiling” in Japanese. Please join this club and bring smiles to yourself and the community! There will be no formal instruction in this twice-a-month gathering. Prerequisite: Beginning Ukulele classes or Permission of Band Coordinator. You must register for the Annual membership to join this club. (日本語解説可) 癒しのメロディー、ウクレレを演奏しながら日本の歌を楽しみま せんか？ Band Coordinator: Minako Brunelle and A.C. Arai Every 1st and 3rd Tuesday of the month — 12:00 p.m. ~ 1:00 p.m.

Location: Midori Condos – map F Limit: 25 Tuition: Free With Nikkei Horizons Annual Membership (annual membership required)

日本語クラス シアトルクラス NEW

SU15/C-27 真夏の夜の瞑想会 at シアトル高野山 真夏の夜、高野山に伝わるお月さまの瞑想を体験してみません か？ストレスだらけの現代社会、ほっとする空間を求めながらな かなか時間が取れないと感じている方も多いはず。1200年前か ら高野山に伝わる真言密教の瞑想法「阿字観」を、現代に生き る皆様向けにアレンジしました。シアトル高野山のお坊様の指導 のもと、やさしいお月様の光と一体になって日々のストレスを浄 化し、幸福感を味わいます。瞑想後は軽い夕食をともにしながら、 人生について語り合います。 オンライン登録検索用英語タイトル：Midsummer Night Meditation at Seattle Koyasan 今中太定 7月9日 (木) —6:00 p.m. ~ 8:00 p.m. 会場: シアトル高野山(1518 South Washington Street, Seattle, WA 98144) Limit: 20 受講料: 日系ホライゾン会員: $30 /一般の方: $40

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SU15/C-28 地中海風ハーブ健康法～ハーブでヘルシーライフ

オリーブオイルのクラスに続いて地中海ダイエットの第二弾。直 美先生が日常生活で手に入るハーブについての紹介とその歴史 的背景、薬効、具体的な使い方、前菜からデザートまで、さまざ まなハーブを使った「ハーブ料理」をご紹介、数種をご試食いた だきます。オリーブオイル同様、ハーブもまた紀元前から使われ ていた健康食品、この機会に家族の健康のため、使いこなせる ようになりましょう。 オンライン登録検索用英語タイトル：Nihongo: Mediterranean Diet – Healthy Herb Cooking 池澤ショーエンバウム直美 8月15日 (土) —11:00 a.m. ~ 12:30 p.m. 会場: みどりコンドミニアム会議室 – 地図 F Limit: 12 受講料: 日系ホライゾン会員: $20 /一般の方: $30

Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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CLASS INSTRUCTORS Nikkei Horizons instructors and coordinators are volunteers. They bring a wealth of skill and knowledge to our program and infuse it with a true spirit of care and dedication. Our quality programs could not exist without our dedicated volunteers. We are grateful for their contributions. Workshop leaders are introduced in their class description.

A.C. Arai became the coordinator of the Kimochi Band and the Niko Niko Band after playing with the Nikkei Horizons Ukulele Band. She generously shares her skills and leadership with other ukulele players in the community.

Minako Brunelle taught Japanese language at Seattle Central Community College and Seattle University for 20 years. She joined Nikkei Horizons Ukulele class in 2009 and is now leading the Niko Niko Band. She puts the smile in Niko Niko!

Aurea M. de Jesus Chittenden is a prominent local painter in Seattle area for more than 30 years.

Nancey Cohen LMP completed Samarya yoga teacher training in 2010 and started Advanced Teacher Training Diploma. In addition to a full teaching schedule, she is now a licensed massage therapist in Washington State, practicing in the Central District and Fremont.

Yu-San Gantz Has been teaching dance and exercise classes for many years. She loves to teach fitness classes and make it safe for the clients to enjoy the process while getting in shape.

John Iwai is an accomplished ukulele player and began teaching Beginning Ukulele classes in 2004. He also assisted with Jack Akamine’s ukulele classes. His teaching style gives new students the confidence to continue with the ukulele and keep performing.

Fukuko (Koko) Kobayashi is from Yokohama, Japan, and was a teaching assistant at Ohio State University.

She has been introducing the Hyakunin Isshu game as a volunteer at Nikkei Manor since 2008 and teaching classes at Nikkei Horizons since winter 2009.

Jackie Lum is an Investment Executive at Edward Jones and works with clients on investing for college education and retirement. He has been teaching our ever-popular Finance class since 1994 and began advising the Nikkei Horizons Investment Club in winter 2010.

Victoria Lum is a certified Zumba ® instructor and teaches Chair Zumba for Seattle Keiro and Nikkei Manor residents.

Joe Matsudaira helps coordinate the Pickleball Club.

He joined the club in 2010 and is one of the best players.

Edward Moore has studied under the famous 5th Generation Master of the Yang Family of Tai Chi, Master Yang Jun, since 2000.

Dick Nagaoka has been playing ukulele for three years and is one of the leaders of the Na Aikane Band. He also enjoys playing with several local ukulele groups.

NIKKEI HORIZONS is a continuing education and activities program designed to inspire lifelong learning, wellness and creative expression. Our intergenerational program encourages friendships and creates lasting memories through a wide range of exciting activities; they include excursions locally and abroad, exercise and recreation, health and wellness, safety, creativity and financial management. In addition, we offer many unique opportunities to learn about Japanese culture and tradition. 日系ホライゾンは、アメリカ生活で大切な情報を専門家から直接学べるワークショップ、心と体を健康にするクラ スなどを地域の皆様にご提供する生涯教育プログラムです。シアトル敬老、日系マナー、心会などでおなじみの日 系コンサーンズによって運営され、楽しく心豊かな地域生活支援に貢献しています。 HOW DO I REGISTER? Fill out the registration form and sign the waiver on page “l,” then send or bring it to the Nikkei Horizons Office with your payment (check, credit card, or cash) or register on-line now at https://apm.activecommunities.com/nikkeiconcerns or http://www. nikkeiconcerns.org

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org

Class Locations

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Seattle Buddhist Church Parking Lot (SBC/PL) Corner of 16th Avenue South & South Main Street

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Seattle Buddhist Church (SBC) tel: (206) 329-0800 1427 South Main Street, Seattle, WA 98144

Grace Lutheran Church tel: (425) 454-4344 9625 NE 8th St, Bellevue, WA 98004

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Midori Condos Entrance on 16th Avenue South side 1515 East Yesler Way, Seattle, WA 98122

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Nisei Veterans Committee (NVC) tel: (206) 322-1122 1212 South King Street, Seattle, WA 98144

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Bellevue Children’s Academy (BCA) tel: (425) 785-8032 14640 N.E. 24th Street, Bellevue, WA 98007

Nikkei Manor (NM) tel: (206) 726-6460 700 6th Avenue South, Seattle, WA 98104 Japanese Baptist Church (JBC) tel: (206) 622-7351 160 Broadway, Seattle, WA 98122

SEATTLE

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Crossroads Community Room tel: (425) 747-6375 15600 N.E. 8th St. #16, Bellevue, WA 98008 Seattle Keiro tel: (206) 323-7100 1601 East Yesler Way, Seattle, WA 98122

BELLEVUE

INTERNATIONAL DISTRICT

S Main St S Jackson St

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E Yesler Way

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H NE 24th St

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S King St

NE 10th St NE 8th St

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IMPORTANT INFORMATION REGISTRATION: Summer quarter starts the week of July 6, 2015 with the exception of some tours or classes.

PAYMENT: Payment by check, credit card and cash is accepted. We accept Visa, MasterCard, Discover Card and American Express.

MEMBERSHIP FEE: $30 annual membership fee (non-refundable) is valid from September 2014 through August 2015.

PARKING: For classes at the Seattle Buddhist Church (SBC), students may use the church parking lot on the corner of 16th Ave. S. and S. Main St. For classes at Nikkei Manor, parking is limited. For classes at Bellevue Children’s Academy, parking is available on site. Please carpool or use public transportation whenever possible. Nikkei Concerns is not responsible for any loss or damage for parked vehicles and/or contents at any location.

TOURS: Most tours depart from the SBC parking lot (SBC/PL) on the corner of 16th Ave. S. & S. Main St. Return time is always approximate.

Only those with confirmed reservations will receive a reminder telephone call from Nikkei Horizons staff prior to the tour date.

CLASSES: Classes are scheduled for 8 weeks, unless otherwise specified.

CANCELLATION: Nikkei Horizons reserves the right to cancel a class, workshop or tour if it does not meet minimum participation requirements. In general, for a class or workshop, the minimum number of participants is four to five students. For tours, the minimum varies.

REFUNDS & CREDITS: Nikkei Horizons reserves the right to cancel any class,

workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit. A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes. Refund checks take 2~3 weeks to process.

Annual membership will not be refunded or credited in any case.

WAIVER: All participants must sign a Nikkei Concerns Waiver on the registration form each quarter before attending any class, workshop or tour.

IMPORTANT NOTES: Registrations are processed on a first-come, firstserved basis. Registration is complete when full payment is received.

-Only those properly registered for a class or tour may participate.

-Students will NOT be contacted prior to the start of a class or workshop unless it is cancelled or they are placed on the waiting list.

- Those on a class, workshop or tour waiting list must be paid in full and will be notified as openings occur. Waiting lists will not carry over to the following quarter (With the exception of computer classes).

For more information, call: (206) 726-6465 /-6469 or send an e-mail message to NHinfo@nikkeiconcerns.org.

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS.

NIKKEI HORIZONS RESERVES THE RIGHT TO DENY PARTICIPATION IN ANY OF ITS PROGRAMS. Spring 2015 Nikkei Horizons — A Continuing Education Program of Nikkei Concerns

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SUMMER QUARTER 2015 REGISTRATION 夏学期登録用紙 Please PRINT. One registration per person. Form may be duplicated.

Name: Birth Date: M ⁄ D ⁄ Y F

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Address: City: Zip: New Student: Returning Student:

Please do not add me to the Nikkei Concerns email list.

Primary Phone: (

)

Other Phone: (

)

Cell. Phone: (

)

E-mail:

Credit Card Payment Required Information Please provide your email address for your receipt.

Name of Card Holder if different from above: Billing Address if different from above: Card Number:

Class/Tour #

Expiration Date: M ⁄ Y

Class / Tour Title

Please make a check payable to: NIKKEI CONCERNS Mail a check with completed registration form to:

NIKKEI HORIZONS 1601 E. Yesler Way, Seattle, WA 98122

Start Date

Donations are appreciated to help maintain programs.

Fees/ Tuition

(Annual membership $30) $

Annual membership will last

9/2014 ~ 8/2015

Session/ Time

Donation to Nikkei Horizons $ Total Check Enclosed $

NIKKEI CONCERNS WAIVER Please fill out and sign on this waiver and send with the registration form I, the undersigned, am a voluntary participant in the Nikkei Horizons program of Nikkei Concerns and I accept full responsibility for such participation.

To the extent necessary, because of my health history and general physical condition, I have consulted my personal physician for advice and approval before participation and agree to obtain my own health or accident insurance to cover accidental injury or illness.

I recognize the risks of injury and illness involved in any physical activity including exercise, in the use of power equipment (e.g. electric or gas), sharp tools, chemicals or any other potentially hazardous material or equipment. I understand that responsibility is not assumed by the leaders, volunteers, sponsoring organization or facility. I specifically agree to hold harmless said leaders, volunteers, sponsoring organization, or facility housing this program from any damages I suffer for any injury or illness attributable to my participation.

By signing my name below I acknowledge and accept the risk and responsibility for my health and safety and waive to the fullest extent allowable by law any claim I may have for illness or injury against the program, its sponsoring organization, employees or volunteers, and against the facility housing the program.

In addition, I hereby consent to the use of my name, my photograph and/or image by Nikkei Concerns for the purpose of marketing or fund-raising for Nikkei Horizons.

CANCELLATION AND REFUNDS Nik kei Horizons reser ves the right to cancel any class, workshop or tour due to insufficient registration, cancellation of venue, or withdrawal of an instructor. In the event of a cancellation, a refund or a credit will be provided. Full tuition credit will be granted for classes, if you withdraw before the start of the second class. For workshops and local tours, you must withdraw 10 days before the date of the workshop, in order to receive full tuition credit.

A credit will not be granted after the second class, except in the case of a medical emergency. In such cases, a copy of a doctor’s order is required. Credits are valid until they are used up to take other classes.

Refund checks take 2~3 weeks to process. Annual membership will not be refunded or credited in any case.

Signature: Date: M ⁄ D ⁄ Y Emergency Contact Name: Relationship: Emergency Contact Phone Number:

In the event of an accident or other medical emergency 911 will be called.

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(206)726-6465 – 1601 E. Yesler Way, Seattle, WA 98122 www.nikkeiconcerns.org