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Acquiring that healthy sun-kissed complexion while on vacation is a low-intensity pursuit, best undertaken with a cool, tall cocktail in one hand and a good novel in the other.
sun kissed! Writer Nikola Lashley
Before you close your eyes and stretch out beneath the sultry skies of the Caribbean, read our best tips for prolonging that summer glow.
The key to banishing winter-weary skin is three-fold: gradual exposure to the sun, healthful eating and great after-sun skin care products. Here in the Caribbean, the ultraviolet (UV) rays are stronger and the heat can be intense. So don’t be complacent—ensure you always wear a sunscreen of at least 30 SPF that protects against UVA & UVB rays and keep light cotton clothes at hand for a quick cover up. There are no rules for the “right” amount of time to expose your skin to the sun, so play it safe and limit your lounging to a time when the sun is a little less fierce—usually before 11 a.m. and after 3 p.m. Taking in a good source of vitamin D from the sun is essential for glowing vitality but your skin also needs to be nourished from the inside. The Caribbean is the ideal spot to add healthy and delicious exotic options to your diet, including: mangoes, bursting with vitamins
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