New Jersey Family Magazine: Summer 2024

Congratulations to Our 2024 Mompreneur of the Year:

KATE ASSARAF

Founder, Dip Premium Hair Care

Read Kate’s story on page 50 and see our six finalists on page 52.

Happy Summer!

One of the best perks of living in New Jersey is being able to take a day trip or mini vacay to the Shore from anywhere in the state. Living in Bergen County, my family doesn’t get down to the Shore as often as we’d like but when we do, I’m always looking for recs for food, ideal beach spots and beyond. In this issue, we’re sharing what we (and the locals we asked) love most about six of NJ’s most family-friendly beach towns.

Another Garden State summer staple? Fairs and festivals! From carnivals and sand sculpting to food and music, including Sea.Hear.Now. in Asbury Park (yes, our minds are blown that Bruce is headlining while our kids are all about Noah Kahan), our lineup of the best summer fests starts on page 25. And if you haven’t planned a vacay yet, you’ll find inspiration on page 65 (and one of the spots we’re sharing is just a short drive away).

As a women-owned business, we’re proud to highlight women entrepreneurs in NJ. Our passion for shining a light on small businesses is what inspired our Mompreneur of the Year contest! This year’s winner is a mom of two from Sparta and a force for the environment and great hair. Read her story on page 50 and get to know our six finalists on page 52. Huge thanks to Kathleen Butler-Smith, founder of morphmom.com and a Summit mom of three (learn about her on page 56), for judging our contest for the third time.

Finally, if you’re pregnant or the parent of a newborn, our special baby section has news and inspiration to support you through the baby days.

Have the best summer!

SUMMER 2024 | NJFAMILY.COM VOLUME 34, ISSUE 2

FOUNDER | CINDY MIRONOVICH

CO-PUBLISHER & EDITORIAL DIRECTOR

DINA EL NABLI | EDITOR@NJFAMILY.COM

ART DIRECTOR | LEEZA HERNANDEZ

MANAGING EDITOR | JENNIFER AMATO

CONTRIBUTORS

JENNIFER KANTOR

NAYDA RONDON

ARRICCA ELIN SANSONE

PRODUCTION DESIGNER

ROSA M. JOSEPH

PRODUCTION & BUSINESS MANAGER

ERICA BARTON

CO-PUBLISHER & ADVERTISING DIRECTOR

MARCY HOLETON

ADVERTISING REPRESENTATIVES

ANN CUSACK

CATHY GROTE

DEBBIE LUBRANSKI

BARBARA NASTRO

PAMELA PETERSON

ERIN SALMAN

ANDREA THORNE

The acceptance of advertising by New Jersey Family does not constitute an endorsement of the products, services, or information being advertised. We do not knowingly present any products or services that are fraudulent or misleading in nature. Editorial inquiries, calendar information, advertising rates and schedules, and subscription requests may be addressed to Kids Monthly Publications, Inc., P.O. Box 669, New Providence, NJ 07974-0669. New Jersey Family can be reached by calling 908-9751800, emailing editor@njfamily.com, or by visiting our website, njfamily.com. New Jersey Family is a woman-owned business and has been recognized for editorial and design excellence by the Parenting Media Association.

New Jersey Family is published by Kids Monthly Publications, Inc., P.O. Box 669, New Providence, NJ 07974-0669. Send address changes to us here. Reproduction of New Jersey Family in whole or in part without written permission from the publisher is prohibited. All rights reserved. Copyright 2024 by Kids Monthly Publications, Inc. Circulation audit by CVC, Circulation Verification Council.

Left: Sparta mom Kate Assaraf is our Mompreneur of the Year! Below: A perfect summer day in Wildwood.

Creek

Hill Mining Museum

Wild West City

kylands Stadium

Crystal Springs Resort NJ State Fair TreEscape Aerial Adventure Park High Point Monument Skydive Sussex

Peters Valley

Oncology

Ophthalmology Physical

Surgery

IN THE Bag!

Functional bags + smart finds for your next vacay

1. HANDS-FREE A handy lanyard makes it easy to keep your phone close on vacay without having to hold it. A thin connector patch fits between your phone and the case, allowing you to connect to the lanyard through the charging port. Phone Lanyard, Phonelace Miami. $18, phonelacemiami.com 2. BEACH BUM This bright yellow and white striped beach tote made with recycled sail cloth has an interior zippered pocket and a large wraparound outside pocket so wet, sandy stuff stays separated. Yellow Pier Tote, Sea Bags Maine. $215, seabags.com 3. POP A WHEELIE Bye-bye carry-on fees! Designed with the budget-savvy traveler in mind, this roll around’s wheels pop off so you can use it as a carry-on that fits under the seat in front of you. Personal Item Suitcase 2.0 (rose gold), Take Off Luggage. $119.99, takeoffluggage.com 4. SIGHTSEEING STAPLE With an adjustable strap so you can wear it across your chest or at your hip, this lightweight, hands-free crossbody is perfect for exploring. Lorimer Crossbody Fanny Pack, State Bags. $95, statebags.com 5. PORTABLE

Made from recycled plastic, this large, durable bag has a drawstring closure, water bottle pocket and inside pocket. Easy to carry and expand during your travels, it holds up to 50 pounds. Bagito Grande, Bagito. $14, bagito.co

When you have an eating disorder, you measure your self-worth in ounces.

Inpatient treatment for eating disorders in our newly updated facility.

Like any other disease, an eating disorder won’t just go away if left untreated. In fact, eating disorders are the deadliest mental illness in the US. It’s one reason we’ve transformed our center for eating disorders. In our completely redesigned, state-of-the-art 20-bed facility at Robert Wood Johnson University Hospital Somerset, we treat out- and inpatients as young as 14. In fact, we have the state’s only specialized eating disorders unit just for adolescents, with counseling and services for the family as well. Our experienced, compassionate team of physicians, licensed clinical therapists, creative arts therapists, nutritionists and other eating disorders specialists provide each patient with individualized treatment and skills they can use for a lifetime. Let us help. To learn more, visit rwjbh.org/eatingdisorders

A Safe Summer

Expert tips to protect your kids in and out of the water

DROWNING DEATHS ON THE RISE

More than 4,000 people died per year due to drowning from 2020 to 2022, which is 500 more per year compared to 2019, a new study found. The group with the greatest increase was children ages 1 to 4. In fact, more kids ages 1 to 4 die from drowning than any other cause of death. But it’s not just little kids: Drowning is the second leading cause of death for children ages 5 to 14. Here’s what to do to protect your family: Never allow anyone to swim alone.

Designate a “water watcher,” even if lifeguards are present. This adult should pay close attention, which means zero distractions, including their cell phone or having a conversation.

Get your kids swim lessons. The Red Cross says five basic swimming skills are critical: entering water that’s over your head and returning to the surface; floating for one minute; turning over and around in the water; being able to swim at least 25 yards; and exiting the water. Use a U.S. Coast Guard-approved life jacket when boating or fishing. Make sure pools and spas are fenced on four sides, with the fence separating the water from the house. A self-closing, self-latching gate and door alarms from the house to the pool also are essential.

HOW TO AVOID TICKS THIS SUMMER

Ticks are always lurking, and tickborne illnesses are common. Although not every tick carries diseases, many do transmit serious illnesses such as Lyme, ehrlichiosis and Rocky Mountain spotted fever. To keep your family safe, follow these tips:

Make sure kids wear long sleeves and pants in brushy areas, and have them tuck pants into boots. Light colors make it easier to spot ticks.

Treat clothing, hats and camping gear with 0.5 percent permethrin. This should only be used on clothes or gear (not skin).

Use EPA-registered repellents on your skin, such as DEET, picaridin and IR3535, and check how often to re-apply.

Do a daily tick check on yourself and the kids. Look in the folds of the elbows, behind the knees, on the scalp and inside the belly button. For pets, check ears, bellies and near tails. Ask your vet about the best tick preventive, too.

Remove ticks ASAP. Use tweezers or a tick tool to grasp it as close as possible to the skin, pulling upward with steady, even pressure. Pull hard, but don’t freak out if the mouthparts remain. Clean the area with soapy water. Call your pediatrician if a rash or other symptoms occur.

By Arricca Elin SanSone

Smarter

By Jennifer Kantor

Here are some fun ways to keep kids learning and engaged while school’s out.

The summer brain drain is real. According to research, students lose about 2+ months of learned math skills and reading ability (even more in lower income households), which is why recreational reading is so important over the summer. What kids do—or don’t do—during the summer can really impact where they land come September.

While summer should primarily be a respite from the grind, this time off from school is also a great opportunity for exploration, self-directed study, and deep dives into whatever piques kids’ curiosity. Here are some ideas to inspire your kids to learn while having fun this summer:

PURSUE A PASSION

Young children, by nature, are little obsessives who latch on to interests. Go with it. Would-be paleontologists can pour over dinothemed books, watch Jurassic-themed media (if they haven’t seen the TV show Dinosaurs, it’s a must), and visit the 44,000-square-foot Jean and Rick Edelman Fossil Park at Rowan University. Young astronomers can explore NASA Kids Club online, sign up for space camp (Bergen County’s Buehler Challenger & Science Center is particularly out of this world) or spy the skies at one of NJ’s many planetariums and observatories. Nurturing a nature lover? There are dozens of gorgeous public gardens, arboretums

Raising Smarties

and hiking trails to explore local flora and fauna, and many offer drop-in exhibits, classes and educational experiences.

MAKE BOOKS COME TO LIFE

Pair binge reading with a day camp based on their favorite series. Budding demigods can immerse themselves in Greek mythology at the Percy Jackson-inspired Camp Half-Blood (Maplewood, Monroe Twp.) or Camp Mythik: Daring Girls, which launches its first NJ locale this summer in West Orange. Kids can revel in the enchanting world of Harry Potter at Magic for Muggles (Montclair) or the Old Stone Academy for Witchcraft and Wizardry (Franklin Lakes). Or, they can meld the page with a performance at any of the Shakespeare Theatre’s summer programs held at Drew University for kids age 6-18.

self-expression, while honing writing skills. Books with prompts are perfect for “What should I write about?” kids, while all-ages apps like Diarium and Day One (iOS only) exist for digital diehards. Adolescents who’ve caught the writing bug can indulge their passion in teen writing intensives at the Writer’s Circle at Drew University in Madison or attend a Writopia Labs session in NYC. Too far? NJ parents within an hour of the city can host their own workshop: Writopia provides the instructor; parents supply the space and at least five students.

GIVE BACK

GET BACK TO BASICS

Encouraging your child to work on foundational skills (check out Khan Academy and online learning platform ALEKS) will pay off in terms of skill retention and less stress playing catchup. If your child’s school offers a summer math program, consider it a chance to continue learning or get ahead before September. A weekly tutoring session reviewing the past year’s principles could also prevent learning loss and put them on more solid ground come fall.

READ ALL ABOUT IT

Nothing boosts literacy skills more than simply reading. Reading anything in any amount (even comic books and graphic novels) will boost language acquisition, comprehension, grammar and spelling ability. Your child’s school likely put together a summer list of age-appropriate titles and many local libraries host summer book clubs to add a bit of healthy competition.

STEM THE TIDE

Don’t just stop learning loss—boost it by sending your kids to any number of STEM-themed summer camps and programs. Ideal for older kids and young teens, there are opportunities in NJ devoted to coding, game creation, app building, 3D engineering, LEGO design, Minecraft modding, and more. Build fight-worthy robots at ID Tech’s Battlebots program (hosted at Princeton, Fairleigh Dickinson and Montclair State universities); develop AR/VR at the Innovation Foundry in Summit; or explore medical science at Liberty Science Center in Jersey City.

According to studies, doing good can actually result in good grades—not to mention better mental health, learning new skills, boosted confidence and a sense of purpose. Volunteermatch.org lets you search for in-person and virtual opportunities by age, cause, distance and more. There’s no need to join an “official” philanthropic project to give back, though. Kids can collect food for animal shelters or local pantries or fundraise (think bake sales and lemonade stands) for any charity they choose. They can help an elderly neighbor with their yard or pick up garbage at the park. Teens can see the world and make it a better place by signing on with Global Leadership Adventures, Rustic Pathways, or any number of philanthropy-focused travel programs.

DO THE WRITE THING

Journaling gives kids a safe outlet for

Nothing beats real-world learning, and a summer job may be the best teacher of all for teens. Skills they’ll acquire: responsibility, time management, maturity, social acumen, and how hard one needs to work to buy another Summer Fridays lip balm at Sephora. In NJ, adolescents ages 14-18 need an annual work permit once they’ve scored a summer gig. A great place to start is your town’s recreation department which perennially needs to staff up for summer. Counselors are always in demand. And teens 15+ trained as a lifeguard will never go wanting for summer work. Older teens can find work anywhere from restaurants to retail, especially if they’re willing to work during the school year. If no jobs are forthcoming, there is always a need for kids willing to walk dogs, feed cats, water plants and babysit—just put the word out to your network.

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BOAR DWAL K

---SUMMER 2024--MO

D s

Character Meet & Creet 6-Bpm I South Beach Stage

Here's your chance to meet your favorite characters 1

Aquarium Beach Walk 6pm I Meet in front of the Aquarium

Explore the beach with our Aquarium staff and see what treasures you can find.

-U SDAVS

Movies on the Beach at dark

On the beach in front of the Aquarium

Meet us every Tuesday night for a movie under the stars.

SDAVS

Fireworks at dark

We're lighting up the sky every Thursday night with our fireworks shows that you won't want to missr

DAYS

Princess Dining 5-Bpm I Pavilion Oceanside Dining

Enjoy your meal with a visit from one of our princesses.

Aquarium Beach BINCO 7pm I Meet in front of the Aquarium

It's time for BINGO on the beach with the Jenkinson's Aquarium staff and win prizes1

Enjoy deals every day

Eat and Play $33.95 Play a round of golf at Lighthouse Point, 2 hour unlimited ride wristband and a slice off pizza & small drink at Little Mac's.

Aquarium Night Ow l Special Enjoy the Aquarium Admission at half price Monday through Thursday from 8pm to closer

Wristband Day $29 Ride all the rides in the Amusement Park from 72Spm, including Adventure Lookout Ropes course, for one low pricer

Family Wednesdays Parents and Grandparents ride (Amusement Park ) and play (mini golf) for FREE with paying child from 72-Spmr *ONE parent or grandparent per child admission.

Wristband Night $29 Ride all the rides in the Amusement Park from 6 llpm, including Adventure Lookout Ropes course, for one low price.

3 Hour Unlimited Ride Wristband Mon-Fri $46.95 Weekends & Holidays $49.95 Ride all the rides in the Amusement Park, including Adventure Lookout Ropes course, for one low pricer

6/18 Eyes of the Wild 5:30pm, 6:15pm & 7pm

6/19 Mermaid Meet & Creet 6:30-Bpm

6/20 Marvel Meet & Creet 4-9pm

6/24 Magic on the Beach 6pm & 7pm

6/26 Oldies Night Summer Concert Series 7pm

6/27 Princess Palooza 7pm

JU V

7/1 Magic on the Beach 6pm & 7pm

7/4 Independence Day Fireworks at dark

7/9 Yosi & The Superdads Family Beach Concert 7pm

7/10 Mermaid Meet & Creet 6:30-Bpm

7/10 Oldies Night Summer Concert Series 7pm

7/11 Princess Palooza 7pm

7/15 Science in the Sand 6pm & 7pm

7/17 Oldies Night Summer Concert Series 7pm

7/18 Little Mermen 7pm

7/23 & 24 Christmas in July 4-9pm

7/24 Mermaid Meet & Creet 6:30-Bpm

7/25 Eyes of the Wild 5:30pm, 6:15pm & 7pm

7/29 Science in the Sand 6pm & 7pm 7/31 Oldies Night Summer Concert Series 7pm AU us

8/1 Magic on the Beach 6pm & 7pm 8/5 Science in the Sand 6pm & 7pm 8/6 Yosi B-E-A-C-H Family Concert 7pm

8/7 Mermaid Meet & Creet 6:30-Bpm

8/8 Eyes of the Wild 5:30pm, 6:15pm & 7pm

8/12 & 13 DinoShore 6pm & 7pm

8/14 Oldies Night Summer Concert Series 7pm 8/15 Princess Palooza 7pm

8/20 & 21 Hot Halloween 4-Bpm 8/21 Mermaid Meet & Creet 6:30-Bpm

8/22 Little Mermen 7pm 8/27 Yosi WEE ROCK Family Beach Concert 7pm 8/29 Marvel Meet & Creet 4-9pm

All outdoor events are free, weather permitting and subject to change. For additional information on our events, please visitjenkinsons.com and our social media. POINT PLEASANT BEACH, NJ I JENKINSONS.COM f @ @JENKSBOARDWALK

BEACH Life’s A

We share what we love most about six Jersey Shore gems!

By Jennifer Amato

Cape May

Why We Love It: Exit Zero off the Parkway has beautiful beaches, boutique shopping along Washington Street Mall, charming Victorian homes, museums and lots of fresh seafood.

Part adventure and part history lesson, you and the kids can climb 199 steps to the top of the Cape May Lighthouse. Visit the properties managed by The Nature Conservancy such as South Cape May Meadows for birding, hiking and trail walking; and try railbiking through Revolution Rail Co. The Cape May County Park & Zoo is a can’t miss and it’s free!

Good to Know: Steger Beach, which is at the center of the beachfront at Jackson Street, has a gentler slope with less waves crashing directly onto the sand so it’s perfect for families. Free movies on the beach will be held every Thursday this summer from July 11 to August 29.

Where to Eat: The Mad Batter sounds like a pancake place,

but breakfast, lunch, dinner and drinks are served all day, and there’s live music on select nights. Beach Plum Farm is an elegant farm-to-table restaurant that’s especially idyllic at sunset. Fins Bar & Grille has fresh seafood and Quincy’s Original Lobster Rolls brings a taste of Maine to the Shore. Save room for treats from Uncle Charley’s Ice Cream.

Where to Stay: Congress Hall Hotel is the first seaside resort in America, and it’s iconic not only for its striking yellow exterior and gorgeous décor but for the family-friendly activities held throughout the year. The Grand Hotel has an indoor pool surrounded by beautiful hand-painted murals of Cape May. The Queen Victoria is located inside a Victorian house, and ups the ante with gas fireplaces and afternoon tea. You can also choose to stay in the guest house of a historic room or even a campground.

Asbury Park

Why We Love It: Convention Hall, the Grand Arcade, the Stone Pony … mention these iconic spots to any NJ beachgoer and they’ll know you’re referring to Asbury Park. In recent years, the mega beach fest Sea. Hear.Now. has brought music, art and surf lovers to the city every September. If you don’t have tickets to see headliner Bruce Springsteen, sign up for the waitlist in case spots open up.

Asbury Park is also home to the iconic Silverball Retro Arcade, The Paranormal Museum, a splash park on the boardwalk and a vibrant downtown with cute boutiques and the beloved Asbury Book Cooperative. It’s dog-friendly, too—The Wonder Bar hosts Yappy Hour, and the Asbury Park Dog Beach has cute pups splashing and running around. Where to Eat: Pizza lovers flock to Porta for its communalstyle seating and Neapolitan pies, with toppings like traditional Margherita, or more fun shrimp scampi or fire-roasted

Ocean City

Why We Love It: Ocean City has a family-friendly boardwalk and beautiful beaches. A trip here is all about the rides, arcades and all the funnel cake and soft serve you can eat. If you’ve been with the kids, you’ve probably spent an afternoon at Playland’s Castaway Cove, OC’s oldest amusement park with 25+ rides, or Gillian’s Wonderland Pier, another beloved amusement park on the boardwalk. Sandcastle Putt Club mini golf recently opened for the competitors in your family. Where to Eat: Express Pizza & Subs is a popular go-to. Try the buffalo chicken cheesesteak or Island Square, a square pie with toppings of your choice. Head to Asbury Kitchen for sweet crepes, avocado toast and flavored lattes. Jon & Patty’s Coffee Bar & Bistro has vegan and glutenfree options. And no lunch is complete without a hoagie from White House Sub Shop–you can’t beat the freshly baked bread. There’s no way you can leave without goodies from Johnson’s Popcorn

corn; you can order pasta, sandwiches or even branzino. The Asbury Festhalle & Biergarten has been closed due to flood damage, but once it reopens plan a visit and be sure to try their German specialties like wiener schnitzel, sauerbraten or the Bavarian pretzel.

At the new restaurants and shops opening this summer, try omakase at Hadaka, gigantic ice cream sandwiches (ask for extra napkins) at The Baked Bear, or wood-fired pizza at Catbird.

Good to Know: Asbury has an artsy side you can explore with the kids. More than just Tilly’s iconic face, The Wooden Walls Project asks artists to turn blank walls into gorgeous murals. As you walk along the boardwalk, check out the paintings and talk to your kids about their faves.

Where to Stay: The Asbury Hotel is chic and popular, with Asbury Lanes next door for concerts and bowling. The Berkeley Oceanfront Hotel allows dogs and cats to join you. The Asbury Ocean Club Hotel is a minute from the boardwalk and beach, and just a few from the Paramount Theatre.

or Shriver’s Salt Water Taffy.

Good to Know: Avoid the crowds by visiting any of the 8 miles of wider beaches south of 14th Street but north of 5th Street. There’s more space to set up your beach chairs here, and lifeguards are on duty until 8 pm at the beaches off of 8th, 9th, 12th and 34th streets. The city has a smartphone mapping tool (ocnj.us/parking) so you can find parking in real-time.

Where to Stay: Most of the hotels and motels have easy access to the beach and boardwalk. The Beach Club Hotel has booking specials like Taste of Ocean City, which includes pizza, ice cream, popcorn and salt water taffy with your stay; Family Weeks and block parties. Ocean City Mansion is a unique B&B that welcomes dogs. So does the Coral Sands Motel, which is family-friendly and has weekly rental units.

The Wildwoods

Why We Love It: Known as the birthplace of Rock ‘n’ Roll music, the Wildwoods are home to free, wide, white, sandy beaches, a bustling boardwalk and all the water fun you can possibly want, like surfing, kayaking and crabbing. Walk, bike or take the Wildwoods Boardwalk Sightseer Tram Cars throughout town. Have some fun at Morey’s Piers, get wet at the Splash Zone Waterpark, or head to one of the many events at the Wildwoods Convention Center.

Good to Know: While you’re in town, check out some of the more unique attractions, like the National Marbles Tournament, Monster Truck Races and the Wildwoods Baby Parade. Visit The Wildwoods’ Doo Wop Experience Museum and Neon Sign Garden and look for the Wildwoods Icon Wall Murals along the boardwalk.

Other events and activities include free weekly concerts on the beach, a yearly sports card and collectibles show, Friday Night Fireworks, an amateur sand sculpting festival every July and lots of beach sports tournaments.

Where to Eat: Duffer’s Restaurant in Wildwood cooks up breakfast, lunch sandwiches, wraps, steak sandwiches, burgers and dinner, plus they have a nautical-themed mini-golf course, an arcade with a prize center, and a Victorianstyle gift shop. Founders Grub & Pub has both a front counter and grab-and-go service. Joe’s Fish Company is a casual spot overlooking Surfside Pier and the boardwalk, where you and the kids can order seafood or brick oven pizza, wraps or salads. Play mini golf or rent a bike from Hassles Ice Cream Parlour in North Wildwood after choosing from 35 flavors.

Where to Stay: Many new resorts have opened in the past few years, including Seaport Suites, Oasis by Seaport Stays, MudHen Hospitality’s Hen Houses, or the chic Waves Hotel. Madison Resort Wildwood Crest opened in May. Cape May County’s largest and newest beach resort, it combines the historic doo-wop style of the Oceanview Motel with the iconic Royal Hawaiian property next door for one giant resort with 200 rooms, three restaurants, two pools, a cabana, two fitness centers, two rooftop event spaces and pet-friendly amenities.

Long Beach Island (LBI)

Why We Love It: LBI has six popular beach towns along 18 miles of waterfront: Beach Haven, Harvey Cedars, Barnegat Light, Ship Bottom, Long Beach Twp. and Surf City. The area is popular with families because it has a more relaxed vibe, with lots of fishing, boating and shopping. It’s also home to the beloved Barnegat Lighthouse. Visitors love the landscape that includes pines, beach plum and bayberry plants. Annual events include the Hop Sauce Festival in June and Chowderfest (though it’s canceled for 2024).

Where to Eat: They say “Life’s better at The Beach House” Restaurant in Beach Haven Terrace, known for creative takes on seafood, steaks and pasta in a casual atmosphere. LBI Table in Ship Bottom serves up homestyle breakfast and lunch. Holiday Snack Bar in Beach Haven is known for its chocolate white cake. Baked On The Beach in Surf City has the best crumb cake on the island.

Good to Know: Surflight Theatre has been offering stage plays and musicals for more than 70 years. Rent a 35-foot pontoon boat from Queen City Cycle Boat, or hire a captain to take you around the bay. Fantasy Island Amusement Park has rides, games and an arcade to keep your gamers happy, and has special events planned this year for its 40th anniversary. Watch the sun go down from Sunset Park in Harvey Cedars. Where to Stay: There are tons of summer house rentals and B&Bs throughout the island. Hotel LBI is a luxury hotel in Ship Bottom that has the charm of a summer home. The Island Guest House Historic Inn in Beach Haven has an old school island vibe at the turn-of-the-century B&B. Drifting Sands LBI Oceanfront Hotel in Ship Bottom offers private balconies and Jacuzzi tubs, plus it’s right by Surf City and the lighthouse.

Long Branch

Why We Love It: Pier Village is the main attraction, a bustling area with a boardwalk along the beach dotted with elevated restaurants, boutique shops, a carousel, arcade, bowling alley and mini golf for kids. There are plenty of events held on the boardwalk, ranging from craft fairs and dog parties to yoga and live music.

Oceanfest is a huge July 4 celebration along the water, complete with a fireworks spectacular at night. The Jazz & Blues Festival in August has various jazz bands take the stage – and ends with fireworks!

Good to Know: Seven Presidents Oceanfront Park is named for the U.S. presidents who vacationed there. The New Jersey Repertory Company offers some heat relief with productions inside an air-conditioned theater. The Whitechapel Projects partners with Asbury Park throughout the year to offer holiday markets and fairs.

Where to Eat: Mason’s Famous Lobster Rolls are served Maine- or Connecticutstyle. Hummus Republic serves a variety of Mediterranean bowls, wraps and pitas you can take with you to the beach. Robinson Ale House has Burger Night every Wednesday. Kids can’t get enough of Coney Waffle’s ice cream sandwiches. New restaurants coming soon in this foodie town include Kora for sushi, Call Your Bubbi Bagels, Pépe Kitchen for kosher pizza and Korean Fusion Tacos.

Where to Stay: Ocean Place Resort & Spa is more than an upscale hotel. It features Maya, a top-notch restaurant, and there’s event space for trivia, yoga, dance lessons, mini concerts and wine tastings throughout the year. The Wave Resort is a family resort close to the boardwalk and Seven Presidents Beach. Bungalow Hotel has gorgeous art in its suites, and there’s a lounge, rooftop pool, bar and event space inside.

—Sources: (Cape May) George Swoyer, owner, Swoyer Services; (Wildwood) Dr. Susan Adelizzi-Schmidt, president, Suasion Communications Group; (Ocean City) Doug Bergen, public information officer, The City of Ocean City.

Caring for Your Pets

Longevity Veterinary Center

Longevity Veterinary Center is New Jersey’s largest and most advanced integrative veterinary center. Our team of highly trained professionals is committed to helping pets achieve optimal health through a combination of conventional and alternative therapies. We believe in treating the root cause of an issue and finding the best treatment possible, drawing from both conventional and holistic medicine.

265 ROUTE 10 EAST, WHIPPANY | 973-606-1101 LVCNJ.COM

Green Leaf Pet Resort PET CARE & HOTEL

Whether it’s training, grooming, daycare, boarding, swimming, or the lure course your pet will feel right at home in our secure, natural setting. With two state-of-the-art locations in Millstone and Oakhurst, and a staff of professional dog lovers, Green Leaf Pet Resort keeps tails wagging with the perfect combination of luxury and love!

OAKHURST AND MILLSTONE | 844-LUV-DOGS GREENLEAFPETRESORT.COM

Fair Share

By Jennifer Amato

Sunflower

MEGA FESTS

STATE FAIR MEADOWLANDS

June 20 - July 7

MetLife Stadium, East Rutherford

More than two weeks are jam-packed with 100+ rides, dozens of games, a kiddie land for the little ones and classic festival foods (corn dogs and fried Oreos top the list!). Check out free shows like the Cycle Circus, racing pigs, Artie Miller the strolling magician, helicopter rides and the magic of Lance Gifford & Co. Fireworks are planned for July 3 and 4. njfair.com

NEW JERSEY STATE FAIR

Aug. 2-10

Sussex County Fairgrounds, Augusta

This is the fair where farm meets fun. The fairgrounds will be packed with rides, games, attractions, vendors, food, music and farm animals to celebrate all things Garden State. Kids will want to see the horse show, performing arts tent, six barns of animals, pig races and dog shows. sussexcountyfairgrounds.org

BEACH FESTIVALS

OCEANFEST

July 4

Long Branch

One of the biggest Independence Day celebrations in New Jersey, you can stroll along the boardwalk, watch dance

performances, listen to live music, watch clowns entertain the kids, shop local vendors and try food from the many area restaurants. The fireworks display is a must-see. oceanfestnj.com

WILDWOOD CREST SAND SCULPTING FESTIVAL

July 12

Heather Beach Pier, Wildwood Crest

Can you dig it? Get your shovels ready and head to the beach where you can make your own gigantic castles, animals and structures out of sand. Or, pack a lunch and watch the pros use their tools to create magnificent pieces of art. wildwoodsnj.com

SAILFEST NEW JERSEY

Sept. 7

Island Heights

New Jersey’s largest sailing festival returns along the Toms River with “the wind in its sails.” Boaters, sailors and nautical lovers come for the Sail Race Regatta, live music, arts and crafts, food trucks and a beer/ wine garden, and lots of kids’ activities. This year will include a special 9/11 Reflection Ceremony. sailfestnj.com

FOOD FESTIVALS

CLAM FEST

Aug. 1-3

Huddy Park, Highlands

The stars of the show are the seafood-based food trucks, but if you’re more of a land lover, come for the Lions Club funnel cakes or the Highlands Fire Department BBQ tent. There will be a beer, wine and sangria garden, too. The streets will be closed for rides, games, children’s activities, specialty vendors, music and a fireworks display on Saturday. highlandsnj.com

RED, WHITE & BLUEBERRY FESTIVAL

June 30

Hammonton High School, Hammonton

The biggest blueberry festival in the area features our state’s favorite fruit, plus live music, food, classic cars and more. hammonton.com

TOMATO FESTIVAL

Aug. 31

West Cape May

West Cape May celebrates Jersey’s state vegetable (even though the tomato is technically a fruit) every year. Backyard Park will include all things tomato, whether you like sauce, salsa or a tomato picked straight off the vine. capemay.com

TACO PALOOZA

Washington Lake Park, Sewell

July 13

There will be all things taco, plus beer, sangria, margaritas, food trucks, live music, kids’ activities and vendors. tacopartynj.com

Wildwood Crest Sand Sculpting Festival

State Fair Meadowlands

Editor’s Note: The New Jersey Lottery Festival of Ballooning is canceled for the 2024 season.

Jenkinson’s Boardwalk

Whether you’re looking to relax under the palm trees, explore the aquarium or ride the coasters in the Amusement Park, Jenkinson’s Boardwalk has something for everyone in the family! Exciting events all summer long including fireworks, concerts, movies on the beach and newly added magic, dinosaur, and science shows! Follow us at @JenksBoardwalk. Information@jenkinsons.com.

300 OCEAN AVE., POINT PLEASANT BEACH | 732-892-0600 JENKINSONS.COM

Big Kahuna’s Water Park

&

Big Kahuna’s Water Park offers exciting water adventures for the whole family! Enjoy weatherproof fun year-round in the indoor water park that features a retractable roof and arcade. The outdoor water park is free with admission Memorial Day – Labor Day. Parking is free. Big Kahuna’s Water Park is a certified autism center. PARKS

535 NORTH RTE. 73., WEST BERLIN | 856-767-7580 BIGKAHUNAS.COM/NJ

TASTE OF NEW JERSEY

August 17-18

The Terminal at the Showboat Resort and Hotel, Atlantic City There will be more than 100 food vendors at Showboat, including a sports lounge, face painting, balloon twisting, and music. events.nj.com/jersey-eats-2024/atlantic-city

DREAM FOOD FEST

July 12-15

American Dream, East Rutherford

This mall-meets-entertainment complex is already known for its amazing food hall, but those choices will expand during this three-day openair collaboration of more than 100 unique food vendors from the NYC metro area. There will be showcases of local artists plus live performances all day, each day. dreamfoodfest.com

LATIN FESTIVAL: TACOS & TEQUILA

Aug. 4

Monmouth Park, Oceanport

Celebrate Cinco de Mayo in the summer, when the racetrack offers Mexican food, margaritas and live music with horseracing in the backdrop. Kids are welcome, since there will be family activities in the picnic area. monmouthpark.com

MUSIC FESTIVALS

BAREFOOT COUNTRY MUSIC FEST

June 21-24

Wildwood

Luke Bryan headlines this ultra music and beach

concert that features more than 40 other country stars such as Keith Urban, Kane Brown, Old Dominion, The Beach Boys, Bret Michaels and Colt Ford. barefootcountrymusicfest.com

MAPLEWOODSTOCK

July 13-14

Memorial Park, Maplewood

Celebrate 20 years of the annual two-day music and arts festival that is run entirely by volunteers. There will be live music from local and regional talent, plus art, food vendors and a KidZone. maplewoodstock.com

ANGLESEA BLUES FESTIVAL

July 12-14

Anglesea Entertainment District, Olde New Jersey Avenue, North Wildwood

The weekend will be a mix of blues music and BBQ treats. Regional and national musicians will perform on the free outdoor main stage, as well as in clubs and pubs in the area. BBQ experts will also compete in the New Jersey State Barbecue Championship, offering lots of tasting options. angleseablues.com

SOULSATIONAL FESTIVAL

July 27

Veterans Park, Bayville

Billed as an open-air market family festival experience, you’ll want to bring a picnic blanket to lounge on while you listen to live music. There will be free yoga and other family classes, demos, a Kids Village, crafts, treasure hunts, food trucks, farm goods, a paint party and wellness

opportunities. soulsational.info

SAD SUMMER FESTIVAL

Aug. 4

The Stone Pony, Asbury Park

The fifth anniversary of this classic concert, presented by Journeys and Converse, has a 2024 lineup of Mayday Parade, The Maine, The Wonder Years, We The Kings, Real Friends, Knuckle Puck, The Summer Set, Hot Milk, Diva Bleach, Daisy Grenade and Like Roses. sadsummerfest.com

HI-TIDE SUMMER HOLIDAY

Aug. 16-18

Asbury Lanes and The Asbury, Asbury Park

The Jersey Shore will set the stage for performances by The Hula Girls,The McCharmlys, The Courettes, Marcel Bontempi and The Sound Minds, Black Flamingos, The Babalooneys and more. Special guest is DJ Monster Rally. There will be tropical cocktails, island eats, dancing, pool parties and shopping. hitidesummerholiday.com

SEA. HEAR. NOW.

Sept. 14-15

Asbury Park

Where else can you listen to music on the beach while watching world-class surfers hit the waves as you take in beautiful local art? Asbury Park’s annual ode to sand and surf features Bruce Springsteen and the E Street Band, plus Noah Kahan as headliners! Other performers include The Black Crowes, 311, Grace Potter, Guster, The Gaslight Anthem and Kool & The Gang. seahearnowfestival.com

Clam Fest

New Brunswick Heart Festival

Butterfly Festival

Maplewoodstock

MONTCLAIR JAZZ FESTIVAL

Sept. 14

Lackawanna Plaza Stage, Montclair Jazz House Kids produces this all-day block party, which will celebrate the best in international jazz music for the 15th year. montclairjazzfestival.org

MORE SUMMER FESTIVALS

YOUTH SPORTS FESTIVAL

Select dates, through June 30

DeVry University Campus, North Brunswick There are rides, attractions, games, shows, food –all the typical carnival staples–plus acrobatic acts, racing pigs, a giant Ferris wheel, a petting zoo and of course, fireworks. This is a fundraiser for youth sports in town, so you’ll see lots of volunteers manning the stations. northbrunswickyouthsportsfestival.com

RANDOLPH FREEDOM FEST

July 11-13

County College of Morris, Randolph

Forget about school and think about summer. The campus grounds will be filled with music, carnival games, knockerball, axe throwing, food and a beer garden, family entertainment and fireworks. randolphkiwanis.org

HADDONFIELD CRAFTS AND FINE ART FESTIVAL

July 13-14

Haddonfield

Downtown Haddonfield is celebrating the 30th anniversary of the best fine art and crafts showcase in the region. Tents are set up along Kings Highway, and you can visit the restaurants

and shops in the downtown while you stroll. downtownhaddonfield.com

FANWOOD SUMMER FAN JAM

July 14

LaGrande Park, Fanwood

Expect to be among 30,000 fairgoers who come every year for crafter displays, food trucks, allday entertainment, beer garden, a kids zone and a huge classic car show. fanwoodnj.org

FREEDOM FEST

July 3

Wiggins Park, Camden

The Gin Blossoms and Tara Hendricks will perform before a giant fireworks display takes place over the Delaware River along the Camden waterfront. camdencounty.com

ST. ANN ITALIAN FESTIVAL

July 24-28

St. Ann Catholic Church, Hoboken

Get ready to eat zeppole, rice balls, wood-fired pizza and seafood salad. This is always a big draw since the streets are filled with rides, games and attractions. The Feast Day Mass is July 26, followed by a procession of the saints. stannhoboken.com/fest

BUTTERFLY FESTIVAL

Aug. 3

Watershed Institute, Pennington

Tours of the Kate Gorrie Butterfly House, the Insect Zoo, and bug and butterfly parades are just some of the features at this naturally entertaining festival, which celebrates its 75th anniversary this year. The Watershed Institute will also present crafts, food, hayrides and more. thewatershed.org/butterfly-festival

NEW BRUNSWICK HEART FESTIVAL

Aug. 10

Downtown New Brunswick

There will be live music and cultural dance performances, dance classes for kids and adults, an arts market, craft vendors, balloon animals, face painting, a health and wellness tent, a history corner, arts and crafts and more. stnj.org

SOURLAND MOUNTAIN FESTIVAL

July 13

Unionville Vineyards, Ringoes

Learn about the Sourland region as you listen to live music, eat local food, sip craft beers and wine, and dive into family activities. Proceeds benefit the Sourland Conservancy, a local nonprofit organization dedicated to protecting the history and ecology of the Sourland Mountain region of Central New Jersey. sourlandmountainfest.com

SUNFLOWER FESTIVAL

July 27-28, Aug. 3-4 and 10-11

Von Thun Farms, Washington Twp.

The Sunflower Trail is open for most of the summer, but on these dates you can have even more fun with u-cut sunflowers, u-pick summer flowers and berries, a hayride, and visits with barnyard animals. vonthunfarms.com

VETS SUMMER FEST

Sept. 22

Vasa Park, Budd Lake

This annual benefit supports homeless veterans in NJ. There will be live music all day long, a car show, a craft show, a bike run, plenty of food, and a kids zone to keep the little ones happy. vetssummerfest.org

Sourland Mountain Festival

Soulsational

Oceanfest

By Arricca Elin SanSone

“You’ll be talking about a lot of personal things, such as nursing, so you need to feel like you can ask anything.”

Whether you’re shopping for the best crib or the safest car seat, having a baby requires lots of research. That’s doubly true when it comes to choosing a pediatrician. “You need to find a doctor who makes you feel heard and who answers your questions in a way you understand,” says Joshua Rosenblatt, M.D., chair of the Department of Pediatrics and pediatrician-in-chief, Children’s Hospital of New Jersey at Newark Beth Israel Medical Center. “This is about developing a relationship.”

Admittedly, that can take a little effort. “Before your baby is born, you should start interviewing doctors to find the right fit for your family,” says Hanan A. Tanuos, M.D., associate professor of pediatrics and director of pediatric primary care at Rutgers New Jersey Medical School. “The staff should treat you and your child with compassion and respect.”

To a certain extent, finding the right doctor is also a little bit about trusting your gut. “You should feel comfortable with the provider,” says Priscilla Kean Zinsky, family nurse practitioner with Cooper General Pediatrics at Cooper University Health Care. “You’ll be talking about a lot of personal things, such as nursing, so you need to feel like you can ask anything.”

Start your search by asking friends and family members for recommendations, says Rosenblatt. They’ve already navigated the process and have reallife experience dealing with their doctors’ offices, from how quickly calls are returned to how difficult it is to make appointments. Your ob/gyn or midwife also may be able to make some suggestions.

Here’s what else to consider when choosing a pediatrician:

CHECK CREDENTIALS

It’s a good idea to look for a pediatrician who is boardcertified in pediatrics. “Although board certification does not guarantee competence, it’s an objective measure and a demonstration of commitment to learning,” says Rosenblatt. You also can inquire about hospital affiliations.

ASK ABOUT HOURS

Logistics are important, says Zinsky. Do the office hours fit your schedule? Do they have evening and weekend hours or same-day sick appointments?

LOOK INTO TELEHEALTH OPTIONS

Some offices offer limited telehealth visits, though it’s not as common as it was during the pandemic, says Zinsky. These appointments may be okay for diagnosing something like a rash.

DISCUSS OFFICE POLICIES

Ask whether you’ll always see the same pediatrician. “Many patients prefer to see the same doctor for wellness visits, but sometimes if your child is sick, you may need to see a different doctor,” says Tanuos.

THINK ABOUT PRACTICE SIZE

The larger the size, the more flexibility and availability of appointments. “The tradeoff is that in a large group, you may see different doctors and not develop the same relationship as you would with a smaller group,” says Rosenblatt.

SCHEDULE AN OFFICE VISIT

Most pediatricians’ offices will allow you to make a prenatal appointment to meet the doctor before your baby arrives. This is a great opportunity to get a sense of how the office feels, including whether your communication style meshes with the doctor’s, as well as how the staff interacts with you, says Rosenblatt.

ASK HOW MESSAGES ARE HANDLED

If you have an immediate need—such as a middleof-the-night sick kid—who returns calls? How is communication handled if you call in during office hours? Does a nurse call back? Also, ask if there is an online communication tool available, says Zinsky.

TAKE REVIEWS WITH A GRAIN OF SALT

Reviews aren’t necessarily good gauges of whether a pediatrician is right for your family because there are so many variables that go into people’s opinions (and after all, these are strangers’ opinions). “It’s certainly one factor to consider, but don’t put great weight on those,” says Rosenblatt. “You’re likely to get more out of talking to someone you trust about their personal experiences with a doctor’s office.”

— Arricca Elin SanSone is a New York-based health and lifestyle writer.

Sweet + smart finds for the newborn days

1. FABULOUS FOOTIES Magnetic closures on these organic cotton footie PJs make middle-of-the-night changes quick and easy. Magnetic Favorite Footie, Magnetic Me. $40, magneticme.com 2. MEAL TIME Introduce foods with this set that includes a durable bowl, cup and spoons designed with a pediatric feeding specialist. First Foods Set, EZ PZ. $37.49, ezpzfun.com 3. MILESTONE MARKER Commemorate baby’s milestones by snapping a cute pic with these adorable wooden blocks that mark days, weeks, months and years. Baby Milestone Blocks, Petit Collage. $15, petitcollage.com 4. BETTER BACKPACK This lightweight diaper bag has three insulated bottle holders, a waterproof wet pocket, a foldable diaper changing pad and more. Bree Diaper Backpack, Kea Babies. $46.96, keababies.com 5. HANDS FREE This small, quiet, double electric breast pump with a rechargeable battery gives new moms the freedom to move. BabyBuddha 2.0, BabyBuddha. $189.99, babybuddhaproducts.com

Bright Smile

Keep your baby’s teeth and gums healthy with these tips.

Nothing beats seeing your baby smile for the first time— and every time after. That smile is more than an adorable giggle and sweet dimples—it’s the gateway to their oral health, even when they’re babies. Here’s how to keep your baby’s mouth healthy as they grow.

KEEP BABY’S GUMS CLEAN AFTER EATING

Babies are drinking breast milk or formula and eventually graduate to solid foods, so it’s important to keep their mouths clean even before their teeth come in. “Parents should be wiping their baby’s gums with a washcloth or gauze,” says Timothy McCabe, a board-certified pediatric dentist with Westfield Pediatric Dental Group. “Keeping gums clean after feeding is important” so that they don’t develop cavities from milk that remains on their teeth.

Be mindful of what you’re feeding your baby. “During mealtimes it’s okay to give milk to toddlers, but in between meals they should only drink water to rinse the teeth. Avoid too much sugar on the teeth. They should also avoid all gummy and sticky snacks and vitamins— they stick to the grooves of the teeth and it is hard to clean them with a toothbrush,” McCabe says.

WHAT TO DO WHEN BABY STARTS TEETHING

Once your baby starts teething—and drooling more and putting

By Jennifer Amato

their fingers in their mouth—it’s time to up your hygiene game. “When the teeth erupt, then the teeth should be brushed with a soft infant brush and a smear of regular toothpaste on the brush,” McCabe says. “Continue to use the washcloth or gauze on the gum area.”

He recommends having a teething toy handy, or letting your baby chew on a toothbrush, to help with the pain.

WHEN TO SEE A DENTIST

Bring your baby to the dentist by age 1 so you can familiarize yourself with dental hygiene basics, McCabe says. “Parents can be educated on proper home care and dental nutrition,” he says.

If your child is having feeding issues as an infant, or has reflux, consider bringing them to a feeding or nursing specialist before age 1, McCabe advises. “If indicated, a lip or tongue tie procedure can be performed by a pediatric dentist to help the child feed better,” he says.

Don’t delay seeing the dentist if there’s a potential injury. “Typically, teeth grow in without an issue; however, if a toddler falls and bumps a tooth while they are learning how to walk it’s important to have a dentist examine them to make sure everything is okay with the roots of the teeth, explain imperfections or discolorations that may be noticed after the fall, and educate parents on follow up and routine care,” says McCabe. With a proper routine, your baby will be smiling brightly for years to come.

COMING UPRoses

DESIGNER | Blanche Garcia, ASID, Little Falls PHOTOGRAPHER | Blanche Garcia

Tagged by former clients to design this modern nursery for their baby girl in Livingston, Garcia leaned into a minimalist sensibility of elevated simplicity. In keeping with the parents’ boho-chic aesthetic, Garcia went with an earthy, natural feel, using a neutral color palette, organic textures and eco-friendly features. The crib—which belonged to the homeowners’ firstborn, a boy—provided the sentimental value inspiration for this nursery. Garcia used this latest nursery’s existing architectural features to optimal effect. To play up the high ceiling, she added a Ro Sham Beaux chandelier. When illuminated, its white rock and blush beads create a stunning starburst-like reflection. The Jonathan Adler wallpaper accents the interestingly-shaped wall where the crib is placed. The wallpaper’s graphic pattern anchors the room while the golden gilding imparts a subtle shine. The effect is a fresh and modern space that radiates warmth and style.

Pro Tip: Creating an accent wall—whether with paint or wallpaper—is a great way to anchor a space.

INSPO Nursery 3

By Nayda Rondon

DREAMY ROOMS FOR THE NEWBORN DAYS AND BEYOND

Twice

AS NICE!

DESIGNER | Karla Trincanello, ASID, Florham Park PHOTOGRAPHER | Wing Wong/Memories TTL

Designed for a mansion in Morristown, this nursery for twin girls is an enchanting vision of cherubs, fairies and butterflies. Soft aqua walls contrast with creamy white trim while softtoned pink and purple accents complement the color palette. Pretty canopies and curtains in cream and blue combine to create a soothing space. Fancy and fanciful yet also functional, all drapery and furniture fabrics were chosen for their easy-wash and stain-resistant practicality. The two alcoves create an ideal setting for each crib, crowned in princess canopies in sheer fabric and lined in a butterfly pattern against a hand-painted diamond design wall.

Pro Tip: Plan on making subtle changes in the themes, furniture and decorative accents of the room as your baby grows to toddler and beyond.

Moody

BLUES

DESIGNER | Nicky Rae Titus, ASID PHOTOGRAPHER | Nicky Rae Titus

A couple in Englishtown entrusted Midland Park-based Titus to transform a snug 120-square-foot space into a homey haven for their baby boy. Wanting the room to feel playful and nature-inspired, she chose wallpaper with a fun pattern of blue trees. To further unify the space, she chose a complementary soft sky paint color for the wall and closet doors; the light green area rug’s solid pattern completes the look. The happy parents describe feeling transported to “another world” whenever they’re in the room. In fact, they love the space so much that they’ve asked Titus to once again work her design magic, this time by creating a similar setting for the playroom of their now one-year-old son.

Pro Tip: Since you’ll be spending nearly as much time in the nursery as the baby, pick things you love and that suit your needs. You’ll be exhausted most of the time, so invest in a super-comfy chair.

—Nayda Rondon is a lifestyle, wellness and parenting writer, a children’s book author and a Hillsdale mom.

Online Scheduling for Sick Visits 7 Days a Week! Equipped with an in-house lab and the latest in visual/hearing testing Contact Us for Free Virtual Newborn Classes

Health

Feeling tired, irritable and weepy right after the birth of your baby isn’t unexpected. Hormones, intense emotions and lack of sleep can make anyone feel overwhelmed. But while the baby blues usually go away within a week or so, some new moms experience a more lingering depression.

Known as postpartum depression, the term actually is part of a range of perinatal mood disorders, including anxiety and panic attacks—and they don’t only affect new moms. “Perinatal mood disorders can occur at any time during pregnancy and up to 12 months post-partum, or also after the loss of a baby,” says Laura Park, Psy.D., post-doctoral fellow in behavioral medicine at Cooper University Health Care. “It can occur with your first baby, second baby, or subsequent births. It can happen at any time to anyone.”

These mental health conditions are more common than you might think. “Up to 20 percent of women develop perinatal mood disorders,”

Postpartum depression is more common than you think. Here’s how to get help.

By Arricca Elin SanSone

says Slawa Rokicki, Ph.D., assistant professor, Department of Health Behavior, Society and Policy at Rutgers School of Public Health. “The symptoms can sneak up on you because they’re unexpected. You also may wonder if you’re not a good parent because everyone’s congratulating you, but you’re ashamed that you’re not happy.”

Even women who realize they’re not functioning well hesitate to speak up, fearing their needs will come at the expense of the baby. “But admitting how you feel doesn’t mean you’re being weak,” says Chavi Eve Karkowsky, M.D., associate professor, department of obstetrics, gynecology and reproductive health, Rutgers New Jersey Medical School. “If you’re not eating, sleeping, showering and functioning and you don’t take care of yourself, you cannot take care of your child.”

Untreated mental health issues affect your child, too, says Karkowsky. Research has found perinatal mood disorders can make it difficult to bond with your baby, and your child may develop feeding,

Health

Even women who realize they’re not functioning well hesitate to speak up, fearing their needs will come at the expense of the baby.

sleep or behavioral issues and delays in language development.

The good news: There are effective treatments for perinatal mood disorders that will allow you to feel better and connect with your child. This isn’t something you brought on yourself; this is a medical condition that needs to be treated, just like a cut or broken bone, says Karkowsky.

Here’s what else you should know about perinatal mood disorders and what to do if you think you need help:

WHAT ARE THE RISK FACTORS?

Many risk factors play a part, such as hormone changes, genetics and a personal history of depression, says Rokicki. Other things that make you more prone include if you don’t have a strong social network of support, if you’re a single parent, if you’re struggling financially, if you had a traumatic birth experience such as an emergency C-section, if you’re struggling with breastfeeding, or if your baby has serious health issues or spent time in the ICU.

Because life circumstances change, you may be more at risk at certain times in your life than others, which is why you may experience it with one birth, but not another, says Park. And some women may not even realize they feel worse than normal post-partum because they’ve always lived with a number of life stressors and depression.

Although the research is slim, fathers also may experience postpartum depression. While a dad isn’t dealing with the hormonal component, he may be confronting many of the same stressors that affect moms, including a personal history of depression, financial concerns and social challenges, says Park.

WHAT ARE THE SIGNS?

A certain amount of fatigue and anxiety is natural when you’re a new mom, but it shouldn’t take over your life. “This is an individualized experience that looks different for different people. But the main way to know if you need to seek help is to see how the first two weeks go,” says Rokicki. “Are the symptoms getting better, or are they worse so that you’re no longer able to function?”

While there’s also no one telltale sign, common symptoms include: Frequent crying

Feeling panicky

Dramatic mood swings

Change in appetite (eating too much or too little)

Feeling angry or restless

Not enjoying your usual activities

Not being able to stop worrying that something bad may happen to your baby

Not wanting to connect with your baby or not feeling interested in your baby

Changes in sleeping (too much or not sleeping at all)

In severe cases, you may have thoughts of hurting your baby or yourself (this is an emergency, and you should call a suicide hotline immediately)

One tool you can use to self-assess is the Edinburgh Postnatal Depression Scale, which is usually administered to you in the hospital after giving birth, but you can take it again to gauge how you’re feeling. “You can take it yourself and see how severe the depression is,” says Karkowsky. Scores higher than 9 mean you should contact your healthcare provider for further screening and treatment options.

WHERE TO GET HELP

Start by reaching out to your healthcare provider, which can be your ob/gyn, your primary care doctor, or even your child’s pediatrician. Your pediatrician’s office typically will screen you for depression at your first appointment post-partum with your baby and may be able to direct you to the right resources for treatment, says Park.

Postpartum Support International (postpartum.net) is a wonderful resource, which offers a hotline (800-944-4773) for immediate support, online support groups, and referrals to mental health professionals. NJ Family Health Line (800-328-3838) offers referrals and postpartum depression information.

Just as symptoms are individualized, treatment will also be tailored to you. There are a range of options, which may include anti-anxiety or antidepressant medications, psychotherapy (talk therapy), cognitive behavioral therapy or parental support groups, says Rokicki.

WHAT TO DO IF SOMEONE YOU LOVE IS SUFFERING

Sometimes a friend, partner or family member recognizes there’s an issue before the mom does. “It can be challenging to bring it up, but you can validate her feelings and give that person encouragement to talk about her feelings,” says Park.

Instead of saying something like, “Why are you crying all the time?” approach it in a nonjudgmental, reassuring way, says Park. Say something like, “How are you feeling today?” or “Are you getting enough help?“ or “I’ve noticed you seem upset whenever we talk. Is everything okay?” Or if she has opened up, you can say something like, “Why don’t we call the doctor and make an appointment so you can enjoy these moments with your baby?”

You also can offer specific help; don’t just say, “Call me if you need me,” because she likely won’t. Instead, offer to pick up groceries, babysit while she takes a nap, mow the lawn, clean the house, bring over a meal, pick up the other kids from school, or whatever real needs you can meet. “It can be hugely beneficial to provide real assistance,” says Rokicki. After all, a little kindness when we’re struggling, even when we don’t recognize it ourselves, goes a long way.

Sparta mom Kate Assaraf is the founder of Dip, an environmental awareness company that makes shampoo and conditioner bars aimed at reducing plastic waste.

By Dina El Nabli

MOMPRENEUR of The Year

Kate Assaraf is all about keeping it real. After spending nearly 20 years in the beauty marketing industry, she found herself questioning who brands were trying to reach in their ad campaigns. “Traditional beauty marketing talks to women as if we are one-dimensional,” says the Sparta mom of two. “I’ve never met a woman in New Jersey (or anywhere) who fits that description. My girlfriends are tenacious, super smart and witty as hell—and they expect products to do what they say they do.”

Assaraf’s journey into entrepreneurship was inspired by her frustration with hair care products that didn’t deliver what they promised. Having grown up with an appreciation for environmental responsibility, Assaraf was searching for a shampoo that was as good for her hair as it was for the earth. “I was looking for plastic-free hair care bars,” she says.

Knowing she had a brutally honest focus group of close friends, Assaraf took the leap into starting her own line of sustainable hair care bars. She launched Dip—“an environmental awareness company parading around as a damn good personal care company”—from her kitchen table at the end of 2021. Her products are sold online and in local shops.

We asked her how she took Dip from vision to reality and how she and her husband, Jonathan, Dip’s creative director, juggle it all with their two young sons.

New Jersey Family: What sets Dip apart?

Kate Assaraf: My mission with Dip is simple: I want you to buy less. The best way to help the earth is to purchase less stuff, less often. That’s why I made one of the largest shampoo bars on the market and a conditioner bar that can replace a year’s worth of luxury hair care. In a world where little indulgences like luxury hair care can seem frivolous, I wanted Dip to be so good and save so much money that its plastic-free quality is just a happy bonus.

NJF: How did you go about developing your shampoo and conditioner bars?

KA: The first step was ensuring our hair care products were top-notch, so no one would feel that awful regret. The next step was making it something that you don’t have to buy a lot of, or often. And the third step was making sure it worked for all hair types—which means that one family, even one with type 1, 2, 3, and 4 hair sharing a shower, could all use the same bars.

You’ll also rarely find Dip on sale. This is to ensure we don’t undercut the small stores, surf shops and salons that carry Dip. Many of these stores are community hubs where conversations about the planet and plastic crisis happen. If these stores disappear, so do the passionate entrepreneurs who educate and curate great, safe products for your families.

NJF: What are your most popular products?

KA: Dip bars are basically all the same so you have the freedom to shop by scent. Our most popular scent is Coconut + Almond.

NJF: Where in NJ can we buy your products?

KA: Dip is available in salons, zero waste stores and surf shops. There are more than 30 locations all around NJ alone. Our very first store was Good Bottle Refill Shop in Maplewood, and I will always credit the owner, Deanna Taylor-Heacock [New Jersey Family’s first-ever Mompreneur of the Year], for being not only an inspiration but a huge supporter when Dip first launched.

NJF: What was your proudest moment as a business owner?

KA: My little company that started at my kitchen table in Sparta now has its own factory up and running for an entire year. I have an amazing team that works with me and I am lucky to share the success of Dip with them.

NJF: What’s the best piece of business advice you’ve ever gotten?

KA: My mom used to say to me, “Who better than you?” when I was scared or struggling or having imposter syndrome. I find myself saying this to my entrepreneur friends and to my own sons when they need to hear it. It’s such a kind and empowering statement—even to say to yourself.

NJF: What are some ways Dip has given back to causes you care about?

KA: In addition to our evergreen support of Friend2Friend in Sussex County and Surfrider Foundation, I like to do small acts of love. When I saw one of our customers raising money to publish a children’s story, we helped fund that. When we found out a stylist in NYC was injured and couldn’t work, we planned a party and the entrance fee was a Venmo to her account. If we see an opportunity to fund a Kickstarter for one of our customers, we’ll do it.

NJF: What’s it like juggling raising kids with running a business?

KA: My boys are 6 and 8. When it comes to juggling my business and being a mom, I am happy to let the business balls fall from time to time. I love being a mother; I tolerate being an entrepreneur. I love what I do but what I’ve learned is that most things can wait until after the bedtime story, game of chess or search for my youngest son’s favorite stuffed fox.

CLOCKWISE FROM TOP: DIP’S COCONUT + ALMOND SHAMPOO AND CONDITIONER BARS COME IN TWO SIZES; KATE SAMPLING DIP BEFORE LAUNCH; AND WITH HER HUSBAND JONATHAN AND SONS DANTE AND DESMOND.

MOMPRENEUR OF THE YEAR Finalists

New Jersey Family: What inspired you to start Moms Helping Moms?

Bridget Cutler: Thirteen years ago, as I was rocking my baby to sleep, I was reading about a new mother struggling to afford the basics to keep her child fed, dry and healthy. No longer being able to bear the sound of her daughter crying from hunger, she made the unimaginable decision to give her up for adoption. At that moment, I knew I couldn’t move forward without doing something.

NJF: Tell us about your mission.

BC: Moms Helping Moms is a nonprofit diaper, period supply and baby supply bank. We provide underserved families in New Jersey with equitable access to the essentials they need to provide their children with a safe and healthy start. Today we serve over 160,000 individuals per year and counting.

NJF: You’ve been featured as a CNN Hero! How did that impact the cause?

BC: After the CNN Hero piece aired, we received a lot of attention and donations followed. It was enough to propel us forward a good deal.

NJF: What was your proudest moment running Moms Helping Moms?

BC: Last year at our gala, our keynote speaker was a mom who had received support from us as a teen mother. She described how different her life would have been if not for the support of Moms Helping Moms and another program, the Plainfield High Teen Parenting Program. She went on to graduate high school, then college and then a master’s program. She got married, had two more children and even wrote a book.

ABOVE: BRIDGET WITH DONATIONS SECURED BY MOMS HELPING MOMS; LEFT: BRIDGET WITH HER HUSBAND DAVE, SON DECLAN AND DAUGHTER BRYNN.

BEAUTY

New Jersey Family: How did you get your start in the beauty industry?

Emanuela Arreaga: My career began when I launched my first brand, Dirty Little Secret Cosmetics. I started Cosmesi in 2013, and have since expanded into multiple sectors of the beauty industry while managing more than 13 celebrity- and privately-owned brands. With more than a decade of expertise in cosmetics and skincare manufacturing, distribution and marketing, we excel at crafting innovative strategies for top-tier, accessible products. We celebrate individuality and embrace the beauty of diversity and our products are made with sustainable, crueltyfree ingredients.

NJF: How did you take the leap from makeup artist to entrepreneur?

EA: My passion for the mechanics of

beauty led me to explore the science behind makeup, particularly how altering simple ingredients could change an entire formula, ultimately inspiring me to venture into the world of entrepreneurship.

NJF: What was your proudest moment as a business owner?

EA: Juggling the responsibilities of raising three kids while running a business is challenging but being able to work alongside my family to create a company that genuinely helps others has been my proudest accomplishment.

NJF: What’s your best piece of business advice?

EA: Stay true to your vision and values while remaining adaptable. Success comes from a combination of passion, perseverance, and the willingness to learn and grow.

Finalists MOMPRENEUR OF THE YEAR

Cassandra Burnett, Williamstown Lizzie’s Love Cakes • lizzieslovecakes.com

New Jersey Family: Tell us about Lizzie’s Love Cakes.

Cassandra Burnett: Founded in 2020, Lizzie’s Love Cakes is a unique bakery that specializes in creating “un” inverted moist, Bundt pound cakes, each with a special touch of familial love and tradition. The cakes are not just desserts; they are embodiments of emotion and memory, crafted to honor a love legacy.

NJF: How did you go from having a passion for baking to launching a business?

CB: The inception of Lizzie’s Love Cakes represented a full-circle moment, going from professional attorney to becoming an entrepreneur driven by love and the desire to heal. It wasn’t until the pandemic in 2020 that I

asked myself: What is a desire of my heart? The answer led me on a journey to heal my broken heart by doing the thing that brought my mother so much joy—feeding others’ souls with her love of cooking and baking.

NJF: Where are your cakes sold?

CB: My cakes are sold online, at popups and in our retail location, Sweet Amalia in Newfield. Our online sales ship nationwide. I also provide Love Bites for private events.

NJF: What makes your cakes special? Which is your best seller?

CB: I’ve always described my cakes as cakes of emotion: what you pour into them people will feel. Our best seller is the original Lizzie Love Cake, which is my mother’s 7 Up pound cake recipe.

ABOVE: JENN SHARES A SPECIAL MOMENT WITH JACK, ONE OF THE KIDS SHE WORKS WITH; RIGHT: JENN WITH HER HUSBAND EDDIE, SON ZACH AND DAUGHTER CARLY.

KIDS & FAMILIES

ABOVE: LIZZIE HOLDS ONE OF HER LOVE CAKES; LEFT: LIZZIE WITH HER HUSBAND GERALD, AND DAUGHTERS LYLAH, LEFT, AND BELLA.

Jennifer L. Pacht-Goodman, Watchung Jammin Jenn Music Therapy • jamminjenn.com

New Jersey Family: You’ve been a music therapist for more than 30 years and founded Jammin Jenn in 2009. What’s your mission?

Jennifer L. Pacht-Goodman: We allow people with any developmental disability the opportunity to make meaningful connections through music. We believe music can reach anyone. Allowing a person to feel understood and accepted is what our program is all about.

NJF: How does music therapy work for children with special needs?

JPG: My approach is to follow their lead and see where they gravitate to. For example, if a child walks into the studio and sees a toy airplane and begins playing with it alone, I might start singing a song about the plane, and about the child playing with the plane, using the child’s name and acknowledging exactly what is

happening in the here and now. I am inviting myself cautiously into the child’s world to see if anything I am singing or doing musically might become of interest to them.

NJF: What services do you offer for kids, both in schools and in camps?

JPG: Jammin Jenn Music Therapy serves over 85 children. We are contracted with 25 schools, both public and private. We love camp programs and service an amazing special needs camp called Camp PAL in Chatham. Our goals in schools can be anything from promoting peer awareness to turn taking.

NJF: What is the most rewarding part of what you do?

JPG: Families witness their children engaging in a therapeutic environment, making connections and having a good time.

MOMPRENEUR OF THE YEAR

PROFESSIONAL / LEGAL SERVICES

T.H. Irwin, Cresskill & Jessica Herzberg, NYC exEXPERTS • exexperts.com

New Jersey Family: You’re besties who went through divorce at the same time. How did this inspire the launch of exEXPERTS?

T.H. Irwin: Rising from the lack of resources, support and information during our separate divorce journeys, along with the desire to help others maneuver through the process, we created the exEXPERTS, a free and trustworthy online community.

NJF: Tell us about your podcast.

TH: On Divorce etc... we interview experts to help our listeners get through their own divorce process and beyond. Our guests share their advice around specific topics and pain points that people struggle with, from legal, to custody and co-parenting, to financial and more. We also do “just us” episodes, where we talk about our own stories and how we handled things.

NJF: What is the most rewarding part of what you do?

TH: Meeting someone who tells us that they would not have survived their divorce without us.

NJF: What was your proudest moment as business owners?

TH: When we found out that we are a top-ranked show on Spotify!

NJF: What are some ways you have been able to give back?

Jessica Herzberg: Because T.H. was in an emotionally abusive marriage, we focused on programs that help those who suffer from physical, emotional and financial abuse. We showcase the Domestic Violence Hotline on our website and have done a series of Divorce etc... podcast episodes so people know what to do if they are in an abusive marriage.

MEDIA + MARKETING

Angela Thomas, Englewood

Prana Marketing & Media Relations • pranamarketing.com

New Jersey Family: What makes Prana Marketing unique?

Angela Thomas: Prana is an integrated marketing and media relations firm offering a full suite of services. Prana meets a client where they are and introduces strategies and ideas to grow their business. Understanding the increasing shift of power for consumers in the everchanging world we live in, particularly the digital space, we can quickly and effectively tailor one’s message to be seen and heard through all media outlets.

NJF: What inspired you to launch Prana Marketing?

AT: After 20 years working with artists like LL Cool J, Public Enemy, Dru Hill, Tyrese and Kelly Price, the music business went through a transformative change with digital

downloads and music labels were merging and purging continuously so I thought it was best to control my own destiny. I opened Prana in 2002.

NJF: What’s it like juggling parenting with running a business?

AT: I had to find a support system to help me as a single mom with my entire family in Boston. My daughter went to The Elisabeth Morrow School and Summer Camp. Both had after -care which was extremely helpful.

NJF: What’s your best piece of business advice?

AT: Put value on your work and your time. Do a monthly activity report and share the services provided with clients and, if possible, calculate the value. I find clients appreciate hard work and will refer more business to you.

TOP: T.H. IRWIN (LEFT) AND JESSICA HERZBERG; BOTTOM LEFT: T.H. AND HER KIDS; BOTTOM RIGHT: JESSICA AND HER KIDS

Women-Owned BUSINESSES

Morphmom

KATHLEEN BUTLER SMITH, FOUNDER morphmom.com • Instagram: @morphmom

COMMUNITY/MENTORSHIP

What inspired you to start Morphmom?

I served as an Assistant Prosecutor in Hudson County for many years. I stopped after the birth of my second child and later discovered that re-entering the workforce would be difficult. I quickly noticed that I was not alone and that there were, in fact, many women who found themselves in a similar position, struggling to discover their next step, be it work related, volunteer-based, or simply rediscovering their passion. I began to travel the country to chronicle and share the inspirational stories of women—“Morphmoms” who had managed to chart their own course with the hope of helping other women do the same. Since its launch, Morphmom has become a platform to promote, support, inspire, empower, educate and connect these women in order to help them to find their next step.

What do you love most about what you do?

I’m honored to meet the most incredible and inspiring women and to share their stories to help others.

What’s the one thing you wish everyone knew about running a business?

You have to appreciate the good days and understand that bad days will get better.

How has your business evolved?

Although our mission has remained the same, we have evolved over the years. I began traveling the country capturing stories and sharing them on our website. I shared these stories in my Huffington Post column, live radio show, podcast and at large conferences. When the pandemic hit, we pivoted to an online show, The Happier Hour, where we interview an inspiring woman from around the country. We now have a daily newsletter, weekly Instagram Live show @morphmom, a quarterly speaker salon which we bring to different cities around the country and an online virtual membership networking club.

What was the hardest part of starting Morphmom?

I think realizing when it’s time to pivot is very difficult. As an entrepreneur, you set out on a specific direction. Yet, you have to remain flexible and adaptable when it is evident that you may have to alter that original plan.

What’s next for you?

We’ll be bringing our speaker series, Morphmom on the Move, to Atlanta in the fall and Naples next February. Future locations are to come and we’ll be launching a subscription-based virtual club soon as well.

What would you like everyone to know about you?

I love what I do. I love meeting and connecting women around the country, I love sharing these incredible stories. I love learning about the women who have taken their next steps. I am forever grateful to the Morphmom community—a group of incredibly kind, generous and amazing women who graciously give their time to help others, and I am inspired every day. My dream is to continue to grow this community as the more women that join our movement, the more people we can help!

A-Plus-Consulting LLC

HELENA VAN DER MERWE

aplusnaturals.com • X: @helenamerwe linkedin.com/in/Helena-van-der-Merwe

What inspired you to start your business?

My entrepreneurial journey was fueled by a passion for helping others. Volunteering at NJIT’s career center sparked the idea of launching a consulting firm. My selection as a NASA Social member led to co-authoring a space radiation research study, laying the foundation for developing nutraceuticals as immunity blends.

What sets your business apart?

A-Plus-Consulting LLC stands out with its unique offerings and strategic positioning. We offer HR consulting, apprenticeship training as an NJ eligible provider, and products like immunity blends for pets and humans. What are you best known for?

We are renowned for our innovative approach to complex challenges. We developed an apprenticeship for high school students with disabilities, aiming to increase their odds of employment and independent living. Our nutraceutical solutions promote immune and gut health, recognizing the body’s defense against diseases where there is no cure. What do you love most about what you do?

I find immense satisfaction in solving complex problems with actionable solutions that contribute to a sustainable future.

What was your proudest moment as a business owner?

The publication of a NASA space radiation laboratory research study in a scientific journal. This paved the way for launching a groundbreaking plant-based immunity blend for pets.

Alstede Farms

REBEKAH ALSTEDE MODERY & SARAH J. ALSTEDE, COOWNERS

alstedefarms.com • Facebook: /AlstedeFarms Instagram: @alstedefarms

What inspired you to take over your family business?

Inspired by the leadership that our dad imparted to us at a young age we knew that we would continue the family legacy of growing healthy food. What sets your farm apart?

As a majority women-owned farm, we engage in a predominately male marketplace, making us eager to set higher standards.

How do you juggle being a business owner with family?

Balancing the demands of business and family life can be challenging, but having a supportive network makes a world of difference.

What is Alstede Farms best known for?

Our reputation for sustainable agriculture and providing immersive farm experiences truly sets us apart. Customers can pick their produce and connect with the food they eat adding a special touch.

What do you both love most about what you do?

Rebekah’s excitement for being a part of the cultivation of the family farm’s produce from field to table is palpable.

Sarah’s journey transitioning to co-owner showcases her dedication and love of farm life and continuing family values. What’s been each of your proudest moments?

Rebekah’s application of knowledge in the fields and being an active part of the lifecycle of food is a driving force for her.

Sarah’s progression within the business is a testament to her commitment to the family legacy of growing food.

FARMS

Leezaworks,

LLC

LEEZA HERNANDEZ

leezaworks.com • etsy.com/shop/leezaworks

Instagram: @leezaworks

What is your business best known for?

My illustration work (mostly cat art) as well as my recentlylaunched Creativity Coaching services for freelance artists. What do you love most about what you do?

Connecting with people. One of the most gratifying parts of what I do is receiving a personal message saying how my work made an impact or simply made someone smile. What’s your best seller?

Any cat art. I sell my work at cat conventions (yes, it’s a thing) and built a base of loyal customers and furriends. What was the hardest thing about getting the business off the ground?

Time management and work/life balance. Creating art full-time, juggling freelance design jobs and spending quality time with my family meant a big shift in my schedule. It took time but I found a formula that works with little stress.

How’s your business invested in your community?

I work with not-for-profit organizations to help raise awareness in Trap Neuter Return (TNR) efforts for homeless cats. A percentage of proceeds of art prints sold in my Etsy shop is donated to animal shelters nationwide. What’s next for you and your business?

I’m currently focused on expanding the coaching program— helping designers, illustrators and creatives build their artbased businesses for growth, social reach and revenue. The Leezaworks team is also excited to return to a series of cat events this year including the Catsbury Park Cat Convention on Oct. 5 in Holmdel. We’ll be selling cat-themed gifts.

MENTAL HEALTH

Psychological & Educational Consulting, LLC

LIZ NISSIM, PHD psychedconsult.com

DrLiz@psychedconsult.com

What sets your practice apart?

Our practice focuses on the whole child and the whole family. We treat all the parts of the child including home, sibling relationships, school and friendships. Our team of therapists also work within schools (during the day) and are aware of the resources, demands and limitations of that environment as well. Several of our therapists understand the struggles of the children, teens and young adults we work with because many of us are facing the same issues with our own children. So, we really get it.

What do you love most about what you do?

I love hearing from parents and children with whom I’ve worked about where they are in their lives. Some have gone on to pursue law school or are in graduate school to become therapists themselves. It brings me to tears every time I receive a message or email from a parent who wants to share how much their baby is thriving.

What was your proudest moment as a practice owner?

When I finally began to understand the financial numbers behind my practice! I’m a clinician, not an accountant!

Lawrence Law - Divorce and Family Law

JERALYN LAWRENCE, FOUNDER  lawlawfirm.com • Facebook: LawLawFirm • X:@JeralynLaw Linkedin: Lawrence Law • Instagram: @lawlawfirm

Meyer Psychotherapy LLC

MELISSA J. MEYER, MA LPC CCTP ACS meyerpsychotherapyllc.com Facebook: meyerpsychotherapyllc

What’s your favorite part about being an entrepreneur?

We have the freedom to make our own decisions about the direction of our business. In a small law firm setting, this allows us to shape the firm’s culture and the way our business is run. Being a law firm entrepreneur not only allows us to have a significant impact on improving our clients’ lives but also to directly and meaningfully impact and engage with the community while supporting and building our team at Lawrence Law.

What have been some of your biggest learning experiences in running a business?

Overall, running a business involves a continuous process of learning and adaptation. Embracing these experiences and being open to new challenges is essential for success, growth, stability, security, and happiness.

What advice would you give to someone just starting their own business?

Do it! Bet on yourself! Surround yourself with an amazing team that values hard work and is aligned with your core values. Establish a line of credit so you have the ability to weather any storms that may arise. Stay true to your mission, follow your passion, and take care of yourself and your team.

What inspired you to start your business?

Private practice was always my goal, so starting my own business allowed me to focus on what I am truly passionate about.

What sets your business and brand apart?

When you are a therapist in private practice, “YOU ARE YOUR BRAND”! The therapeutic relationship fostered is unique and very personal.

How do you juggle business with family demands?

Creative planning and maximizing my time allows me to meet the needs of my family, my clients, and my own wellness and self care.

What are you best known for?

I would like to think that I am known for my authenticity, humanness, and my genuine caring for my clients.

What do you love most about what you do?

Years ago, a client told me that what I do was not my job, it was “Just who I am”. Holding space for others is a privilege and I am truly humbled by that.

What was your proudest moment?

Each and every time one of my clients recognizes their strength and success is a proud moment!

What sets your practice apart?

We provide a family-friendly environment that is individualized and offer best practice occupational, speech, physical and NOW ABA Therapy services in a sensory-rich environment. We are humbled to have had a longstanding relationship of more than 10 years in the community. Our team is committed to co-empowering and supporting our valued clients and families.

How do you balance a business with family demands?

Having three children of my own while overseeing two outpatient clients and creating impact in the community is challenging but rewarding all at the same time. My amazing team of highly-skilled individuals embrace our core values and vision daily.

What are you best known for?

As a visionary leader, I’m blessed to have an organized team that is committed to sustainability and continued growth and impact within the community. Our goal is to provide the highest quality of therapy to children with and without special needs.

MENTAL

SOMASLP

REESA SALOMON, M.S., CCC-SLP somaslp.com • Facebook: somaslp

Instagram: @reesasalomon_somaslp

Shoreline Construction Company

STEFANIE HILARCZYK, OWNER

Facebook: Shoreline-Construction Instagram: @shoreline_construction_company

What are you best known for?

I am a neurodivergent-affirming therapist known for my compassion and patience with children and their families. What sets your practice apart?

I work with children both individually and in social skills groups. I am PROMPT trained, in addition to being wellversed in sensory processing and behavioral challenges. How do you juggle your practice with family demands?  I’m lucky to have a home-based office, so I’ve been able to supervise activities such as homework support and afterschool routines for my own family, between client sessions.

What do you love most about what you do?  I love helping children find their voice. Communication is a basic need and I’m thrilled when I can help my students successfully communicate.

What was your proudest moment as a practice owner?  My proudest moments as a practice owner are when my students’ parents share their success stories. A student making a new friend, using their new speech-language skills in a new setting, or saying their name correctly for the first time all bring me great pride and joy.

What inspired you to start your business?

I worked in the medical field for 20+ years and always loved to make cakes for kids. When my boys were 3 and 4, I had to pack them up in the car and drive to a big box store in another town to get one thing I needed to finish a pirate ship cake. I was driving down Route 35 when I said, “I’m opening a baking supply store so I can have everything I need.” It’s been more than 10 years since I opened Shore Cake Supply in Ocean Township!

How do you juggle a business & family?

This is the hardest part of owning a business, but the support of my family is strong. I am very grateful for my village! What is Shore Cake Supply best known for?

We are known for the amazing team that works for me. We are also the place to go to get edible photos printed for any occasion.

What do you love most about what you do?

Recently we had a customer that needed to make a baby shower cake, and had never used an edible picture before. She was so proud when she came back after the weekend to show us how the cake came out. These moments are my favorite part of owning a cake supply store!

What inspired you to start your business?

I grew up in a family of masons and construction was always part of our daily lives. My husband Tim has been in the construction field for the last 30 years. So when my husband came to me with the idea more than six years ago, we decided to take the leap into business together! What is Shoreline Construction best known for?

We specialize in all things carpentry. We mostly do commercial spaces for local businesses but we also do residential projects, helping homeowners see their visions come to life!

What do you love most about what you do?

I love watching a space that was once an empty shell become the home or business our clients envisioned.  How do you juggle being a business owner with family?

My husband and I are a team, both at home and in the office. While I handle the day-to-day office things, Tim is handling our employees in the field and workings of details on our projects. We have been married for 21 years and have three children. Working with Tim both as a couple and in business is probably one of the most rewarding parts of my life.

EDUCATION

Wolfenson & Ashkenazi, P.C.

REBECCA S. ASHKENAZI,

What inspired you to start your tutoring business?

I’m an artist, creative soul, emotional health advocate and lifelong learner. After earning a Fine Art degree, I worked in the art market for 25 years. As my daughter started middle school, it was time for my next adventure. That’s when I found Tutor Doctor.

What sets your business apart?

Tutor Doctor is a private, local tutoring business. We pride ourselves on building relationships with our families, while helping students build grades and confidence. We work holistically and I share my passions of creativity and mental health as these areas need to be developed and actualized in life and education.

What are you best known for?

I am an intuitive, sensitive, creative person with a passion for helping people. From connecting to our students and families, doing art at West Bergen Mental Health and hosting retreats to free creative energy, I am dedicated to helping people be open and free.

What was your proudest moment as a business owner? Knowing that I’ve helped change the trajectory of students’ lives, and have developed long lasting relationships.

What sets your business apart?

Our firm is best known for providing clients with the highest level of service. With that, a big reason for partnering with Andrew was knowing how familyoriented we both are. Our firm aims to provide the same quality of service we would want our family to receive. We provide services for many different areas of the law, making us uniquely situated to help clients with many different life issues. These clients depend on us to be straightforward and honest when assessing each case. What was your proudest moment as a business owner? I am always proud to receive fantastic reviews from clients. They are rewarding reminders of the impact my time and effort have on a client’s life. I am also proud of the respect that I’ve earned from others in my office. Kobe Bryant said: “[T]he important thing is that your teammates have to know you’re pulling for them, and you really want them to be successful.”

What do you love most about what you do?

I love to teach. This job allows me to help people with legal matters and teach them about their respective rights.

Sweet Sweet Summer Summer

AT RENAULT WINERY

DOG DAYS

Enjoy a beautiful day with food, wine, and fun for both you & your dogs. Enjoy the unleashed zone for your dogs to be able to run around and play!

FAMILY MOVIE NIGHTS

Starting Tuesday, June 25 enjoy a family movie on the big screen every Tuesday at 6 PM in our wine and beer garden.

GIRLS DAY OUT

Last Saturday of the month enjoy live music by John King playing your boy band favorites with drink specials at TASTE 1864

GOLF GETAWAY

Book a stay at Chateau Renault and play a round for two at our championship golf course and enjoy dinner at TASTE 1864

CAFE LA FLEUR

Stop at our Parisian inspired cafe for specialty coffees, wine infused cupcakes, and our new house-made crepes!

3 GETAWAYS WE LOVE

From the diversity of beaches and rainforests in Belize to the beautiful shoreline of Wisconsin’s Door County (aka the Cape Cod of the Midwest) to the idyllic scenery in Western Massachusetts (just a short drive away), here are three spots to inspire your next vacation.

By Dina El Nabli

Belize

Why It’s Awesome: With turquoise blue Caribbean shorelines, lush rainforests, a massive Barrier Reef that’s home to rich marine life (and amazing snorkeling), picturesque historic sites and delicious local cuisine, this Central American country (travelbelize.org) is as diverse as it is friendly. From hiking and swimming to sampling the many cuisines to dancing to local Garifuna beats of San Pedro, a trip here is like taking multiple vacations in one!

What to Do: A dreamy spot for nature lovers, Belize is home to spectacular monuments that date back to Mayan times, stunning rocky pools (a visit to Rio on Pools’ swimming holes is a must), toucans and jaguars (though they are rarely spotted), beautiful beaches, and a chance to snorkel with manatees, baby sea turtles and more.

In Western Belize, Caracol is an integral part of Mayan history and best appreciated with a tour guide. Make sure a tour company takes you (trust us) since the roads in Belize are pretty bumpy for those who aren’t used to driving here. On your tour, you’ll learn about the archaeological history and flora and fauna of the area. Climb to the top of the massive structure that’s more than 140 feet tall and you’ll be rewarded with panoramic views of Belize and neighboring Guatemala. Then visit nearby Green Hills Butterfly Ranch, home to 30 native species, where the friendly staff will take you through the full life cycle of butterflies.

In San Pedro, your stay will be all about the beach, water sports and food and drink. Book a full-day snorkel cruise with Ramon’s and you’ll get up close to nurse sharks, tropical fish and manatees. The boat stops in Caye Caulker, where you can shop and eat on the island before getting back on the boat to feed some tarpon.

cocktails and beer. Have lunch in Caye Caulker at Chef Kareem’s UnBelizeable Lunch stand (we love the shrimp kebabs and Jerk chicken) and have drinks and apps at The Lazy Lizard Bar & Grill at The Split, where you can swim, snorkel, fish, kayak and sip your tropical drink in the water.

For the most authentic experience imaginable, book a Garifuna Drumming and Dancing presentation at the Black and White Garifuna Restaurant with Ms. Julia and her crew. You’ll get a history and dance lesson (be ready to join in on stage!) along with a buffet dinner with a mix of local foods.

An ideal spot for families in San Pedro, The Phoenix Resort’s villas have two bedrooms, two bathrooms plus a kitchen, living/dining room, washer/dryer and balcony views. The Red Ginger serves breakfast, lunch and dinner. For an authentic start to the day, order the Belizean Breakfast with fry jacks. The resort has a kids club for children ages 4 and up; children younger than age 4 can go with a babysitter, which the resort will arrange. The nest is open daily so you can head out sans kids, book a spa treatment and more. OPPOSITE PAGE TOP ROW: BELIZE TOURISM BOARD; MIDDLE ROW, FROM LEFT: BELIZE TOURISM BOARD / STAFF PHOTO / HIDDEN VALLEY WILDERNESS LODGE; BOTTOM ROW, FROM LEFT: BROOKE YOUNGBLOOD / STAFF PHOTO / THE PHOENIX RESORT; THIS PAGE, FROM LEFT: STAFF PHOTO / TRISHA VENTKER

Where to Eat: The meals at Hidden Valley Wilderness Lodge in the Cayo District are among the best you’ll have in Belize. Take a cooking class to learn about Mayan recipes in a unique outdoor classroom, complete with a fogon. The best way to try authentic cuisine in San Pedro is to book a walking food tour. You’ll get to sample Mayan foods, seafood apps, local Mestizo and Garifuna recipes and Belizean

Where to Stay: Hidden Valley Wilderness Lodge is one of the most serene spots in Belize and is everything you’d expect from its name—a hidden oasis immersed in a vast private preserve. Tucked away on 7,200 acres in Mountain Pine Ridge, the luxury eco-resort’s hiking trails and waterfalls are available to lodge guests. Book a guided hike or night walk of the property. The tour guides here have a deep knowledge of indigenous plants, herbs and local history. There are a variety of accommodations, from cottages to a dreamy setup with a kitchen, two bedrooms and a huge screened-in lounge space with a view of the reserves, an outdoor shower and a plunge pool. The lodge’s elevated on-site restaurant serves locally-sourced cuisine, healthy meals all day (like protein bowls and immunity shots for breakfast) and craft cocktails. Family-owned, every detail of the lodge was designed with children in mind, from menu offerings that go beyond the usual chicken fingers to kid-friendly hikes, children’s books about the area and cute cards with recommendations of things to do from the owner’s young kids.

Door County, WI

Why It’s Awesome: With its pretty coastal towns, cute shops, thriving arts scene and local food and drink, Wisconsin’s Door County (doorcounty.com) is a fun getaway that offers spectacular scenery and year-round outdoor adventures.

What to Do: The area around Sturgeon Bay is packed with art galleries, shopping, restaurants with local seafood, pubs and cute coffee shops. The arts community is thriving and one of best places to take it all in is at the Popelka Trenchard Glass Fine Art Glass Studio & Gallery, where nationally known glass artists and husband-and-wife team, Jeremy Popelka and Stephanie Trenchard, demonstrate the techniques of glassblowing and sell their art. The Miller Art Museum has a range of exhibits including art by kids with special needs and an emotional exhibit that focuses on caregiving. The Door County Maritime Museum spans the nautical history of the county from early Native American canoes to post-World War II bulk carriers. The 34-acre Open Door Bird Sanctuary provides homes for injured birds of prey or those that can’t be released. If you love DIY, spend an afternoon at Hands on Art Studio, an 8,000-squarefoot space where you can choose the medium you want to work in, from ceramics, fused glass and jewelry to mosaics and painting. Take a 2.5-mile hike at Bay Shore Blufflands Nature Preserve, which hugs the shores of

Green Bay between Egg Harbor and Sturgeon Bay.

Where to Eat:  The food here is among the best in the Midwest! Breakfast is a must at Door County Coffee, not only for the gourmet options and coffee flights but because there’s a “coffee college” which teaches you all about their small batch coffee production. Have lunch at family-owned Renard’s Artisan Cheese, known for their “cherry cheddar,” a unique treat, along with their fried cheese curds. Fish boils are wildly popular here and we recommend going to one at The White Gull Inn, which dates back to 1896. You’ll get to try fresh Lake Michigan whitefish cooked on an open fire. Supper clubs are also a big deal here and you can experience a classic Wisconsin dinner at Sister Bay Bowl (get the fried lake perch and, yup, cheese curds). Have lunch at Sip, a bright and colorful restaurant where the atmosphere and home gift shop are as amazing as the food.

Where to Stay: The Landmark Resort in Egg Harbor has 294 suites, heated pools and on-site dining. The Inn at Little Sister Hill has suites with kitchens, a heated outdoor pool, grills and a picnic area. For an artsy vibe in Sturgeon Bay, book adjoining rooms at the Holiday Music Motel, a throwback gem decorated with original 1950s furniture and the cutest communal breakfast nook/diner. A stay here also helps support the motel’s mission to inspire creativity among artists in the area.

JAMES

Western Massachusetts

Why It’s Awesome: Just a short drive from New Jersey, this bucolic area of Massachusetts spans four counties— Hamden, Hampshire, Berkshire and Franklin—and the Mohawk Trail, 50,000 acres of national park stretching across 63 miles. The region is known for its local food and drink, family-friendly attractions and beautiful scenery.

What to Do: A visit to Western Massachusetts is all about exploring, from quaint historic districts with cottages and mansions that have been repurposed as museums or B&Bs to scenic hikes to kid-friendly spots— including The Amazing World of Dr. Seuss Museum in Springfield. “The Very Hungry Caterpillar” fans will love The Eric Carle Museum of Picture Book Art in Amherst. Nostalgia fans will enjoy the Norman Rockwell Museum in Stockbridge and the Old Sturbridge Village in Sturbridge.

Six Flags New England in Springfield has epic coasters for the adventurers in your family while younger kids will love the Amelia Park Children’s Museum in Westfield, where kids can play doctor and explore space exhibits. If your family likes to hike, check out the Tekoa Mountain Wildlife Management Area, Mount Greylock State Reservation, and the parks around Pittsfield and Springfield. The Northfield Mountain Recreation and Environmental Center is ideal for cycling, boating, fishing and paddle sports. Sports fans won’t want to miss seeing The Naismith Memorial Basketball Hall of Fame in

Springfield. The Magic Wings Butterfly Conservatory & Gardens in South Deerfield is also worth a visit. There’s no shortage of wellness spas in The Berkshires; Miraval Berkshires Resort in Lenox offers luxury treatments while Canyon Ranch hosts immersive wellness retreats. Where to Eat: TAP Sports Bar inside the MGM in Springfield serves burgers, fried shrimp, mac and cheese and has an extensive selection of beers. It’s a fun place to watch a game and there’s bowling, too. Champney’s Restaurant & Tavern in Deerfield is known for its seasonal local menu. Favorites include fish and chips, steak frites and chimichurri and beef stroganoff. Latitude in West Springfield is a must-try for its cheeses and jams, maple bourbon wings and crispy fish tacos. Have a cocktail at Berkshire Mountain Distillers in Sheffield or a craft beer at Bright Ideas Brewing in North Adams.

Where to Stay: A National Historic Hotel, The Red Lion Inn (bottom right) in Stockbridge is a quintessential boutique hotel that dates back to colonial times. It has a heated pool, hot tub, gym, plenty of dining options and live music most nights. The Williams Inn in Williamstown is an upscale hotel surrounded by the art, culture and shopping of the Berkshires. Its restaurant, The Barn, serves locally sourced cuisine and craft cocktails. Hotel on North in Pittsfield is a pet- and family-friendly historic boutique hotel in the center of the Berkshires.

From climbing a lighthouse to hitting up a Minor League Baseball game, fun summer adventures await!

July 26 and August 11

July 5-7

Sports Card, Toys, Comics & Collectibles Show

The show down in Wildwood will feature more than 200 tables of the hottest collectibles, sports cards, toys, comic books, Pokémon sets, Funko Pops, Yu-GiOh, Magic, Beanie Babies, coins, T-shirts, LEGOs and antiques. rksportspromotions.com

July 9

Janet Jackson

The Rhythm Nation comes alive at Prudential Center in Newark when the acclaimed artist performs for the first time in years. Nelly will join her on the Together Again tour. prucenter.com

July 12-14

New Jersey Jeep Invasion

The Jersey Diners

The Somerset Patriots will rebrand as The Jersey Diners for select games this season at their Bridgewater stadium. Take the kids for a game and some fun diner-themed music and promos. milb.com/somerset

July 1

Puppy Pals

Dog lovers will get a kick out of this actionpacked show at the Surflight Theatre in Beach Haven where adopted and rescued dogs perform stunts. surflight.org

July 20

Hundreds of Jeeps will line the beaches of Wildwood, with the opportunity to drive on an exclusive beach obstacle course powered by Rausch Creek Offroad Park. blinkerfluidproductions.com/ njjeepinvasion

July 14

Freestyle By The Sea

If you loved freestyle and disco music of the late ’70s and early ’80s, or grew up listening to KTU Radio, this concert at Seaport Pier in North Wildwood is for you. DJ Slice will host performers including TKA/K7, Rob Base, Cynthia, Coro and Lime. seaportpier.com

Christmas in July

It will be hot on the sand of North Wildwood Beach, but you’ll cool down when you see Santa Claus comin’ to town. The beach patrol will lead him in, while lifeguards provide the music and singing. For more fun, decorate your beach blanket to welcome the Jolly Old Elf. facebook.com/northwildwoodbeachpatrol

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...that each and every one of our students can excel and that all deserve the opportunity to reach their fullest potential...

The Lower School Program provides basic skill remediation in a challenging academic curriculum for children in Grades 2-8.

The High School Program provides a complete high school experience for the bright adolescent with learning disabilities. For information on private and public school placements, please

The Community School was founded in 1968 to serve the bright child with learning and attentional disabilities.

“My kids love going to Dr. Lam. He makes their dental experience fun and not stressful. He’s professional and his office staff and assistants are always

Dennis W. Lam, DDS, MS, FRCD(C)

Diplomate, American Board of Pediatric Dentistry

Jeannette G. Glass, DMD, MS Cosmetic Dentistry

For more events near you or to add your own, go to njfamily.com/calendar

All events are subject to cancellation so call ahead before heading out.

August 7

National Lighthouse Day

New Jersey boasts 11 beautiful lighthouses and on one day each year, they all open their grounds for tours and presentations that pay tribute to their history. Many locations offer free entry. lighthousefoundation.org

July 25

Gatsby Date Night

If you love Greenwood Gardens in Short Hills, this is a lovely night out for you and your plus one to stroll through the centuryold garden with Champagne and snacks, 1920s style. greenwoodgardens.org

August 2-3

Monster Jam

A series of 12,000-pound monster trucks will roll into Prudential Center in Newark, performing massive stunts, backflips, twowheel tricks and all-out racing at 70 miles per hour. prucenter.com

Throughout the Summer We All Scream For Ice Cream

While you take a tour of the historic Emlen Physick Estate in Cape May, check out this special exhibit about our favorite summer treat. You’ll see an ice cream maker from 1898, a Victorian ice cream wagon and an old ice cream freezer. capemaymac.org

Fridays During the Summer

Friday Night Bites

Bring your furry friend to The Hungry Puppy in Farmingdale each week for free snacks and treats. They can play in a doublegated, specially-designed dog park while you listen to music and hang out with other pet parents. thehungrypuppy.com

MakeJCCCamp Ruach yourhomefor

Celebrate July Fourth

Take time on July 4 to celebrate Independence Day at a parade, fireworks display and more! More than 170 groups will march in Historic Smithville’s parade, with around 10,000 spectators expected to line the streets. historicsmithville.com The only thing cuter than kids marching down the street is pups doing the same! The Patriotic Pooch Parade in North Wildwood will include prizes for the best decorated bikes, strollers, scooters and golf carts. wildwoodsnj.com/event/patriotic-pooch-parade Join a special flag-raising ceremony in Wilsey Square prior to Ridgewood’s parade. Come back for live music, food trucks, a beer garden and fireworks at night. ridgewoodjuly4.net Morven Museum & Garden in Princeton hosts its July 4 Jubilee every year, celebrating at the home-turned-museum of Richard Stockton, who was one of the signers of the Declaration of Independence. morven.org Paramus’s Finest battle its Bravest in the Frank “Dutch” Cleenput charity softball game on July 3, and then everyone comes back together on July 4 for the 4th of July Parade. paramuschamber.org