IS YOUR GUT

IS YOUR GUT IN CHAOS?

Are you having trouble living a healthier lifestyle due to gut problems? Stomach problems are connected to issues with decision-making, cardiovascular problems, and hormonal changes causing emotional shifts as well. It’s safe to say that if your gut is in ruins, your overall wellness is in jeopardy.

When folks rely on their “gut feeling” to make decisions, they’re usually referring to a series of signals from the enteric nervous system or ENS. The ENS is comprised of more than 100 million nerve cells that make up two thin layers lining your gastrointestinal tract. If your gut is in chaos, then your life may be becoming chaotic as well. Popular research from various credible sources, such as the Harvard Medical School, has proven that Black women are more susceptible to various issues stemming from gut problems such as diabetes, hypertension, high blood pressure, and stress. Many African-American people face stomach issues with gastritis and colitis. This is attributed to many factors such as socio-economic status, systemic racism, and possible predisposed conditions. Thankfully, there are some ways you can resolve your stomach issues for a healthy lifestyle.

Exercise & Morning Routines

The morning is the perfect time to go for a walk to enjoy a physical activity that gets your motors running! If you’re looking for good gastric health, then you need to keep your microbe metabolites healthy as well! Going for a jog or some level of strenuous activity will help ease your metabolism.

Reduce Stress Levels

A lot of folks look towards comfort food, which is often unhealthy when they’re feeling emotional, upset, or down. Stress eating can cause gut problems down the line as our bodies won’t break down the foods properly due to the wrong neurological responses and signals. Reduce stress levels by spending time in nature or spending time with your pets. You should try to avoid harmful eating habits or switch to healthier alternatives.

Track Your Consumption

You can keep a food journal or use the various food consumption tracking apps available. Track your calories and the time between meals to ensure you aren’t overloading your stomach. Make notes of how you feel 30-45 minutes after a meal so you can rework your meal timing accordingly.