HEALTHY SUMMER

Are you looking for healthy comfort foods for the summer? Well, we’ve got the perfect dishes for you! People often use comfort food to relieve stress or tackle negative emotions. This type of food is usually highlighted by either rich and spicy flavors or sweet confections.

Comfort dishes are more commonly eaten by people than regular dishes, junk food and high-calorie foods should be avoided for a healthier lifestyle. If you follow a strict fitness regime and take comfort foods as cheat meals, it’s even more important to opt for healthier alternatives. Let’s look at some healthy dishes you can try in your comfort zone.

Italian Pasta and Beans

Pasta is a beloved comfort food by a lot of folks. Italian pasta can be made in a number of variations. One of the best variations that’s beloved by a lot of folks is a bean soup broth added into the pasta with fried baby vegetables and light sauce for flavor.

Vegan Spaghetti alla Puttanesca

This spaghetti dish is incredibly easy to make and super delicious. If you have spiral zucchini, all you need to do is cook it with sauce so that the sauce heats up the noodles thoroughly. Add your favorite vegetables with some spices, and you’ve got a delicious homecooked comfort dish.

Vegetarian Tacos

Fry up some baby vegetables, and if you like some meat in your comfort foods, you can add some chicken to your tacos. Add some paprika with some seasoning on top of the tacos, and you’ve got a tasty pastime dish to relax with.