2024 Fall & 2025 Winter Recreation Program Guide by Norfolk County

Fall registration opens September 17 at noon

October 29, 2024

Winter registration opens December 3 at noon

Flip to page 7 to meet the Norfolk County mascot team featured on the cover!

Have a question? Contact Recreation Customer Service

Online at norfolkcounty.ca/Rec or login to your ENCORE account to register for programs, book facilities, get help setting up your account, and more.

Phone at 519-426-5870 or 226-NORFOLK, extension 2233# during business hours listed below.

for facility booking inquiries.

Norfolk County Office of the Mayor Message from Mayor Amy Martin

I encourage you to check out this guide and the variety of recreation programs and activities for all ages and abilities.

As fall approaches, explore indoor activities such as pickleball, new active adults’ classes, and cooking workshops. Discover the beauty of Norfolk County through our extensive network of multipurpose trails that wind through our picturesque landscapes and charming communities.

Winter brings many activities indoors, providing residents with opportunities to stay active and appreciate the seasonal charm that surrounds us. Try out our enhanced wellness programs, indoor sports, or join community-wide events.

Residents are encouraged to utilize our facilities for personal events, sports, and activities. Whether it is a community gathering or a friendly game, our spaces are open for your enjoyment.

Council remains committed to fostering a welcoming community for everyone. Take some time to find a fall or winter program that interests you, and connect with your community. Let’s embrace the vibrant spirit that defines Norfolk County.

Mayor Amy Martin

Financial assistance for sports, art and dance

Have your say: Norfolk’s Master Recreation Plan

The plan, with the theme “Recreation Without Borders,” will focus on programs, facilities, qualityof-life improvements, staffing considerations, and financial and economic impacts.

We want to hear from you! Share your input before Monday, September 23, by completing an online survey. Scan the QR code to take the survey now.

Or, visit EngageNorfolk.ca for in-person options.

Being physically active is an important part of a healthy lifestyle. Norfolk County encourages all residents to participate in age-friendly, accessible, and inclusive recreation programs and activities regardless of their financial circumstances.

Norfolk County partners with agencies that may be able to assist families experiencing financial difficulties. To learn more, visit norfolkcounty.ca/Rec, email the Recreation team at recreation@norfolkcounty.ca , or call 519-426-5870 or 226-NORFOLK, extension 2233#.

3 Ways to Register

There are three ways to register for any of our recreation programs or free activities.

Login to ENCORE, Norfolk’s user-friendly online system at NorfolkCounty.ca/Encore, to register for programs, borrow gear from the Gear Shop, or book a facility.

Before you get started, check out these step-by-step instructions:

• Create an account

• Program registration

• Drop-in programs

• Navigating your online account

• Facility booking

What you need:

• Your email address and password to access your account

• Visa or Mastercard

• Name of program and course ID

Have questions?

Check out the frequently asked questions at NorfolkCounty.ca/Encore

Online Phone

Call 519-426-5870 or 226-NORFOLK, extension 2233# during our business hours.

What you need:

• Visa or Mastercard

• Course ID or name of program

In Person

Drop in to see us at the Simcoe Recreation Centre located at 182 South Drive, Simcoe, Ontario.

What you need:

• Visa, Mastercard, debit, cash or cheque

• Course ID or name of program

Registration Information

Programs and Swim Lesson Registration

Online registration for recreation programs and swim lessons will open at 12:00 p.m., September 17, 2024. Winter swimming lesson registration will open on December 3, 2024 at 12:00 p.m. Program information is now viewable on ENCORE.

The deadline to register is one week before the start date and is on a first-come, first-serve basis. Register early to avoid disappointment of cancelled courses and programs due to low registration. All registrations require pre-payment. Visit NorfolkCounty.ca/ENCORE for instructions on how to set up your account.

Waitlists and Reserved Spots

You will be placed on a waitlist for any full program or drop-in activities. If a spot becomes available, you will be notified by email.

Program Participants Requiring Accommodation

Please contact Recreation Customer Service to connect with a member of the Recreation Team to set participants up for success and accommodate your needs.

Program Changes and Cancellations

Norfolk County may cancel or combine programs at any time prior to the start date of the program. The County reserves the right to change the program time, location or fee if required. If this happens, a registered participant will be eligible to receive a full refund or account credit.

During periods of inclement weather

Norfolk County makes every effort to keep facilities open during regular business hours. When a decision to close facilities is made staff will make every effort to notify registered participants. A closure message will be available at 519-426-5870 extension 2233#. Cancellations

may be announced on myFM 98.9, on Facebook @NorfolkRecreation and Twitter @Norfolkrec and online. Program credits will automatically be applied. Refunds will be issued by request only. Cancellations due to unforeseen circumstances including, but not limited to, insufficient registrations, staffing levels, equipment failure, emergencies, pool fouling, may occur from time to time. Staff will notify participants with as much notice as possible. If this occurs a credit will be automatically applied to your account.

Missed Days/Classes

Absences from program days/classes due to illness, vacation, or for any other reason will not be eligible for credit or refund and make-up classes will not be available. Account credits may be given for extended absences due to injury or other extenuating circumstances.

Withdrawals

To learn more about withdrawals for programs, classes and drop-in activities, visit NorfolkCounty.ca/Rec

Transfers and Late Program Entry

Transfers and late program entry are subject to availability and any difference in fees must be paid at the time of transfer. Contact Customer Service for more information.

Photography Policy

The use of cell phones, or any other devices designed to take photographs, is prohibited in all changeroom and washroom areas in the recreation facilities, in the pool viewing areas of the Annaleise Carr Aquatic Centre and Delhi Kinsmen Pool in Norfolk County. Contact Recreation Customer Service for permission to record activities.

Admissions, Memberships & Fees

Purchase Norfolk County Recreation gift cards at NorfolkCounty.ca/Encore.

Arenas - Ice Pad +HST

Prime rate/hr - weekends all day and 5 to 10 p.m. weekdays

Morning Non-Prime/hr

$215.00

6:30 a.m. to 1:00 p.m. weekdays $91.00

Non-Prime/hr - 1 to 5 p.m. and 10 to 11:30 p.m. weekdays $153.00

Ice rates are in effect until April 30.

Spring/Summer rate/hr $215.00

All ice booked May 1 to August 30.

Last minute ice - 30% discount on ice booked within 72hrs of rental date....................................... 30% discount

Multi-Purpose Floor +HST

Non-Profit Organizationrental discount ...............................

Introducing the Norfolk County mascot team!

Created by Delhi District High School student Will Welsh during his co-op term with Norfolk County’s Communications Department, the team includes seven superhero animals representing each of the County’s seven Wards.

Watch for more appearances from the team this fall and winter.

Playing Fields +HST (available for rentals May 1 to Oct 1)

Playing Field - Field Types A & B (per hour) *lights are additional fee $22.50

Playing Field - Field Type C (per hour)...................................................$11.25

Pavilions, Picnic Shelters, Gazebos, and Chapel +HST (available for rentals May 1 to Oct 1) Pavilions - Per Rental ...............................

shelters - Per Rental ....................... $40.00

- Per Rental $40.00 Chapel in the Park - Per Rental $53.00

Check out pages 46-47 for recreational room rentals and facility bookings.

From left: Ward 4’s Spotted Salamander, Ward 1’s Sandhill Crane, Ward 7’s Blanding’s Turtle, Ward 6’s Yellow Perch, Ward 2’s Grey Fox, Ward 3’s White-Tailed Deer, and Ward 5’s Grey Squirrel.

Child & Youth

Recreation activities can help kids make new friends while staying active and having fun. Norfolk County offers options for all ages and interests.

Playnasium

Open gym for toddlers and preschool children 10 months to 4 years of age. Little ones will be active to music while developing fundamental movement skills. Children must always be supervised, maximum of one child per caregiver.

Simcoe Recreation Centre, Multi-Purpose Floor

• Fridays, September 20 to May 30

• 9:00 a.m. to 10:00 a.m.

• $5.00 Drop in Fee

Sports & More

Supervised pick-up sports and games for ages 6 to 12. Pre-registration required, participants must be signed in and out by an adult. Cost for each session is $26.25.

Port Rowan Community Centre

• Wednesdays, October 16 to November 20

• 5:00 p.m. to 6:00 p.m.

Port Dover Kinsmen Scout Hall

• Saturdays, January 4 to February 8

• 12:00 to 1:00 p.m.

Mini Sports & More

Instructor-led program will introduce children 4 to 6 years of age to different sports. Participants will learn to throw, catch, kick, shoot, pass and hit a ball. Cost for each session is $26.25.

Simcoe Recreation Centre, Multi-Purpose Floor

• Saturdays, October 19 to November 30

• 9:00 a.m. to 10:00 a.m.

• Saturdays, January 11 to February 15

• 9:00 a.m. to 10:00 a.m.

FUNdamentals Program

This inclusive 12-week program in partnership with Special Olympics is designed for children between 7 and who may require accommodation in school or programs. The program aims to improve basic motor, sport skills, and facilitate the growth in a young athlete’s confidence and ability to socialize in group settings. Simcoe Recreation Centre

• Saturdays, October 19 to January 25

• 10:00 a.m. to 11:00 a.m.

• $52.50

Indoor Floor Hockey

Offered at the Simcoe Recreation Centre’s MultiPurpose Floor, participants can bring a hockey stick, indoor running shoes and water. Staff will start with some warmup drills then facilitate a half-court 4 on 4 game with 2-minute shifts. Cost for each session is $26.25.

Jr. Indoor Floor Hockey

Players 7 to 9. No previous hockey experience required.

• Saturdays, October 19 to November 30

• 9:00 a.m. to 9:45 a.m.

• Saturdays, January 11 to February 15

• 9:00 a.m. to 9:45 a.m.

Hey Homeschoolers!

Are you interested in playing sports and getting active? Would you like to learn how to stay home alone and be safe?

Norfolk County Recreation is interested to hear from you and work together to offer programs that are geared specifically to the home school community. Contact us at recreation@norfolkcounty.ca

Youth-Beginner Indoor Floor Hockey

Players 10 to 12 years of age. No previous hockey experience required.

• Saturdays, October 19 to November 30

• 10:00 a.m. to 10:45 a.m.

• Saturdays, January 11 to February 15

• 9:00 a.m. to 9:45 a.m.

Youth-Intermediate Indoor Floor Hockey

Players 10 to 12 years of age who have previous hockey experience.

• Saturdays, October 19 to November 30

• 10:00 a.m. to 10:45 a.m.

• Saturdays, January 11 to February 15

• 10:00 a.m. to 10:45 a.m.

Delhi Afterschool Program

Supervised activities for children in junior kindergarten to grade 6 that develop their skills, interests, and abilities.

About our program:

• Monday to Friday, September 3, 2024 to June 27, 2025 from school dismissal to 6:00 p.m., excluding holidays

• Offered at St. Frances Cabrini School, Delhi

• Transportation provided for children who attend Delhi Public School Program fees:

• Fees are $16.25 per day or $71.00 ($14.20/day) if register for a full week for the 2024/2025 school year How to register:

• Contact the Recreation Customer Service team at 519-426-5870 or 226-NORFOLK, extension 2233#. Payment plan options are available.

Child & Youth

Programs and activities for teens ensure that youth have opportunities to grow more independent, learn new skills, make new friends, and find spaces to belong.

Canadian Safety Council

Babysitter Training Course

For youth 12 years old or turning 12 within six months of the course’s end. Attendance for both days is mandatory. Grade of 75% on the final exam is required to receive certificate. Topics include caring for children from three months to school-aged, prevention and handling of emergencies and Basic First Aid. Cost for each session is $80.00.

Port Rowan Community Centre

• January 2 and 3

• 9:00 a.m. to 4:00 p.m.

Waterford Community Centre

• March 10 and 12

• 9:00 a.m. to 4:00 p.m.

SOS 4 Kids! Home Alone Safety Program

The program helps children, and their families get ready for their child’s first steps towards independence and being without adult supervision for short periods of time. Suited

for children aged 9 to 12. Topics include street smarts and bike safety, preventing accidents and Basic First Aid skills. Cost for each session is $47.25.

Port Rowan Community Centre

• Thursday, January 2

• 9:00 a.m. to 4:00 p.m.

Waterford Community Centre

• Tuesday, March 11

• 9:00 a.m. to 4:00 p.m.

SOS 4 Kids! My Safe Life: Personal Safety for Kids Program

Designed for children 7 to 10 years old, children learn life skills that empower them to make safe, caring, and respectful decisions in their everyday lives both online and offline. Topics include bullying prevention, basic self-defense, and basic First Aid. Cost for each session is $47.25.

Port Rowan Community Centre

• Friday, January 3

• 9:00 a.m. to 4 p.m.

Waterford Community Centre

• Thursday, March 13

• 9:00 a.m. to 4:00 p.m.

HIGH FIVE Principles of Healthy Child Development (PHCD)

This 4-hour training equips front-line leaders, or anyone interested in working with children ages 4 to 12 years, with the tools to enhance the quality of recreation programs. Attendees will learn how to create child-centered programs ensuring each child’s social, emotional, and cognitive needs are met. Perfect for camp counsellors, after school staff, swim instructors and coaches. Simcoe Recreation Centre

• Saturday, February 22

• 9:00 a.m. to 1:30 p.m.

Holiday and Day Camps

Norfolk County’s recreation team offers fun, engaging programs to keep your kids, ages 4 to 12, safe and active. Participants will enjoy a day filled with creative fun, friends, games, crafts and activities all under the supervision of our High Five qualified staff. All 4-yearolds must be currently enrolled in or completed Junior Kindergarten.

To ensure all our campers are successful, please contact the recreation team in advance of the program start date if your camper requires an accommodation. Space is limited.

PA Day Camp: Back To School

‘Back to School’ fun and games, outdoor activities, and crafts!

Delhi Arena

Multi-Purpose Room

• Friday, September 13

• 7:30 a.m. to 5:30 p.m.

• $47.25

PA Day Camp:

Autumn Adventure

Get ready for some Autumn Adventures!

Delhi Arena

Multi-Purpose Room

• Friday, November 15

• 7:30 a.m. to 5:30 p.m.

• $47.25

PA Day Camp:

Winter Wonderland

Bundle up and get ready for a Winter Wonderland!

Delhi Arena

Multi-Purpose Room

• Monday, January 20

• 7:30 a.m. to 5:30 p.m.

• $47.25

Active Adults & Fitness

Norfolk’s recreation programs offer a variety of ways to stay active and develop healthy lifestyles, connect with new friends in the community, explore new social activities, and develop new skills.

TGIF Pick-up Play Coed Sports Series, Fridays at Waterford District High School

Drop in Basketball

Join an unstructured game of pick up basketball. It’s a great opportunity to improve skills, meet new people, and enjoy the game in a laid-back setting. Ages 14 +.

Waterford District High School

• Fridays, September 6 to November 29

• 7:00 p.m. to 9:00 p.m.

• $5.00

Drop in Ball Hockey

Drop-in ball hockey is a fastpaced, informal game played without ice and using a ball instead of a puck, welcoming players of all skill levels. Bring your own stick. Ages 14 +.

Waterford District High School

• Fridays, December 6 to February 14

• 7:00 p.m. to 9:00 p.m.

• $5.00

Drop in Pickleball

Gear up! For Winter

Have you tried equipment from Norfolk County’s Recreation Gear Shop yet? Drop in to the Gear Shop to learn about the gym, fitness equipment, Nordic walking poles, and snowshoes available for rent this winter.

Simcoe Recreation Centre (lower pool viewing area)

• Mondays, November 18, and November 25

• 6:00 p.m. to 7:00 p.m.

• Free

• Bring indoor athletic shoes

Rent from the Gear Shop

Borrow sports and leisure items, including hand weights, Pilates weighted exercise balls, Nordic walking poles, snowshoes, and more. Weekly rental fees are $5.00/item (plus HST). Book your gear now through ENCORE

Indoor Walking Program

Walk along to music to stay in shape, have fun and meet new friends. Register at the customer service desk. Indoor shoes required.

Simcoe Recreation Centre, Multi-Purpose Floor

• Mondays, Wednesdays and Fridays, September 9 to May 30

• 9:30 to 11:30 a.m. and 4:00 to 6:00 p.m.

• $2.00

Discover Norfolk –Winter Wild

Experience group fitness outdoors on an all-weather winter evening walk on nearby parks and paths using Nordic Walking Poles and/or Snowshoes. Bring your own gear or rent from our Gear Shop at a weekly minimal charge of $5 + HST. Meet at Annaleise Carr Aquatic Centre entrance. Pre-registration required.

Simcoe Recreation Centre (outside)

• Tuesdays, January 21 to February 25

• 5:30 p.m. to 6:30 p.m.

• Free

Discover and Learn Walking Group

Walking is a way to reduce stress, enhance mood, meet new people, and enjoy the landscapes in our very own backyard. Every Tuesday we will discover a new area of Norfolk County and learn its history and biodiversity. All participants under 14 must be accompanied by and adult.

September 10: Backus Dogwood Trail

• 750 East Quarter Line Road, Port Rowan

September 17: Delhi Rail Trail

• 1156 Fertilizer Road, Delhi

September 24: Hay Creek

• 241 Port Ryerse Road, Simcoe

October 1: Long Point Birding Trail 8

• 737 Long Point Road, Long Point

October 8: Black Creek CA Trail

• 56 Newport Lane, Port Dover

October 15: Waterford Heritage Trail

• 56 Thompson Road West, Waterford

October 22: Lynn Valley Trail at Memorial Park

• 273 Owen Street, Simcoe

Adaptive Multi-Sports

A fully accessible multi-sports offering including pickleball, soccer, floor hockey, cornhole, indoor walking and more. Using provided equipment and modified rules makes sports accessible and fun for people with physical and cognitive disabilities. Participants are welcome to bring their own assistive devices and/or service animal. No additional charge for support persons. 14+.

Simcoe Recreation Centre, Multi-Purpose Floor

• Tuesdays, September 10 to May 27

• 10:30 a.m. to 11:30 a.m.

• $5.00

Active Adults & Fitness

Rhythm and Strength Fusion

Experience the perfect blend of cardio, balance, and strength designed for beginners and seasoned enthusiasts alike. Elevate your fitness at your own pace and leave feeling invigorated and accomplished.

Simcoe Recreation Centre

Simcoe

• Mondays, September 9 to May 26

• 5:00 p.m. to 6:00 p.m.

• Adults $10.00, Seniors $8.50

Power Circuit Training

Jumpstart your fitness journey with our dynamic Power Circuit Training class, featuring timed exercise stations to challenge and improve your fitness level.

Start with a warmup, move through each station with support, and finish strong with a relaxing stretch.

Simcoe Recreation Centre Simcoe

• Mondays, September 9 to May 26

• 6:00 p.m. to 7:00 p.m.

• Adults $10.00, Seniors $8.50 Cancelled

Somatofulness Workshop

Experience the benefits of Somatofulness, a self-care workshop created by Dr. Jivasu MD, to feel lighter, happier, and calmer. Join us to explore breathing techniques and Somatofulness stretching for a stress-free life. Facilitated by

Tammy Holliday-CYT. Cost is $10 for adults, $8.50 for seniors.

Langton Community Centre

• Tuesdays, October 22 and 29

• 6:00 p.m. to 7:00 p.m.

Delhi Friendship Centre

• Tuesdays, November 5 and 12

• 6:00 p.m. to 7:00 p.m.

Simcoe Recreation Centre

• Tuesdays, November 26 and December 3

• 6:00 p.m. to 7:00 p.m.

Waterford Public School

• Tuesdays, December 10 and 17

• 6:00 p.m. to 7:00 p.m.

All underlined text links to more information!

Workshops

Cooking Class: Cooking with Seasonal Produce

In this class we will explore different ways to cook fall favourites that are grown right in our own backyard, all while making a delicious vegetable barley risotto. Please bring your own container if you wish to bring leftovers home. Preregistration is required.

Simcoe Recreation Centre Kitchen

• Saturday, September 21

• 1:00 p.m. to 3:00 p.m.

• $31.50

Cooking Class: Budget Friendly Cooking

Learn how to make budget friendly changes to your meals this winter. We’ll cover topics such as zero waste cooking, low-cost swaps, meal planning and more all while cooking a delicious meal. Please bring your own container. Preregistration is required.

Simcoe Recreation Centre Kitchen

• Saturday October 19

• 1:00 p.m. to 3:00 p.m.

• $31.50

Cooking Class: Nutritious Snacks

Learn fun new ways to create snacks that are both nutritious and delicious. We will learn about the importance of balance, learn some healthy swaps, and make our own hummus and pita chips. Please bring your own container. Preregistration is required.

Simcoe Recreation Centre Kitchen

• Saturday, November 16

• 1:00 p.m. to 3:00 p.m.

• $31.50

Cooking

Class: Holiday Treats

Learn how to make delicious holiday treats sure to impress your guests! We will learn about holiday treats around the world and bake some tasty Peppermint Brownies! Please bring your own container if you wish to bring leftovers home. Pre-registration is required.

Simcoe Recreation Centre Kitchen

• Saturday December 14

• 1:00 p.m. to 3:00 p.m.

• $31.50

Crafty Corner Workshops

Join us for a fun craft this winter! We’ll come up with the idea, provide the supplies and even handle clean up, all you have to do is bring your creativity! Each participant will make their own craft to bring home! All participants under 14 must have a parent or guardian

present. Pre-registration is required for each participant in each individual workshop. Limited spaces available.

Simcoe Recreation Centre

Painted

Mugs

• Saturday, December 7

• 9:00 a.m. to 10:00 a.m.

Painted Ornaments

• Saturday, December 21

• 9:00 a.m. to 10:00 a.m.

Fruit Stamps

• Saturday, January 4

• 9:00 a.m. to 10:00 a.m.

Pop-up Crochet Workshop

Learn basic crochet stitches, learn crochet terms, how to tell which yarn and hook to use and how to read a pattern as well as a few stitches. Limited supplies available, please bring yarn and hooks if possible. Registration includes all 3 sessions. Pre-registration is required.

Delhi Friendship Centre

• Thursday, October 10, 17 and 24

• 7:00 p.m. to 9:00 p.m.

• $47.25

Pickleball

Have you tried pickleball yet? It’s an inclusive, fun, and easy to learn sport that has something to offer for every skill level and ability. Cost for all levels is $5.00 per visit.

Beginner Pickleball

For beginners only. Staff will introduce inexperienced players to the game and facilitate equitable play.

Valley Heights

Secondary School

• Wednesdays, September 11 to May 28

• 6:30 p.m. to 7:30 p.m.

Delhi District

Secondary School

• Thursdays, September 12 to May 29

• 6:30 p.m. to 7:30 p.m.

14+ Pickleball

Valley Heights

Secondary School

• Wednesdays, September 11 to May 28

• 7:30 p.m. to 9:30 p.m.

Delhi District Secondary School

• Thursdays, September 12 to May 29

• 7:30 p.m. to 9:30 p.m.

Waterford District High School

• Fridays, February 21 to May 23

• 7:00 p.m. to 9:00 p.m.

Simcoe Recreation Centre Pickleball

An inclusive evening welcome to women, beginners, 14+, and family.

Simcoe Recreation Centre, Multi-Purpose Floor

• Mondays, September 9 to May 26

• 7:00 p.m. to 9:00 p.m.

Give the gift of recreation!

Purchase Norfolk County Recreation gift cards at NorfolkCounty.ca/Encore.

Pickleball Shinny

An Informal “drop in” pickup game for participants who organize game play themselves. Please bring your own paddles and balls, nets will be provided. Pre-registration or drop in. All participants must be registered. Cost is $5.

Simcoe Recreation Centre, Multi-Purpose Floor

• Thursdays and Sundays, September 1 to Aug 31

• 1:00 p.m. to 3:00 p.m.

Pickleball Workshops

Learn to play and sharpen your skills while enjoying the benefits of social and physical well-being! This workshop will teach you the basics, tips, skills and the rules of Pickleball to help you build a solid understanding of this exciting game! Bring your own paddle. Wear comfortable non-slip,

Workshops facilitated by

indoor running shoes. Preregistration is required 14+.

Simcoe Recreation Centre Multi-Purpose Floor

• Sunday, November 10

• Sunday, December 15

• Sunday. January 12

• Sunday, February 9

• Sunday, March 9

• 10:30 a.m. to 12:30 p.m.

• $31.50 per workshop

Seniors

All underlined text links to more information!

Being physically active and engaged with others in social and cultural activities can help seniors stay strong, mentally fit, and independent.

Delhi Friendship Centre (DFC)

DFC Membership and Activity Fees:

• Annual Membership - $20.00

• Member - $2.00/activity

• Non-Member - $4.00/ activity

The following activities run September 2024 to February 2025 at the DFC, located at 418 Queen Street, Delhi. Parking and entrance off William Street.

Senior’s Centre Without Walls

These telephone-based programs are FREE for seniors. On the day of the program participants will be called to join the meeting. Ages 50+. For more information call 519-426-5870 ext. 2233#. Registration one week in advance is required.

Senior’s Centre Without Walls - Local Speakers and Stories

Local speakers and local history will be featured each week.

• Virtual Program

• Thursdays, September 19 to December 19 – and January 16 to March 6

• 3:00 p.m. to 3:45 p.m.

• Free

For Delhi Friendship Centre’s daily schedule, scan the QR Code or visit norfolkcounty.ca/DFC.

Exclusion dates: Some programs are not available on some days, see ENCORE for details.

Senior’s Centre Without Walls - Facts ‘n’ Fun Facts ’n’ Fun will feature a variety of trivia and games like trivia, card bingo, Who Am I? Name that Tune, Jeopardy, Price is Right and more.

• Virtual Program

• Mondays, September 16 to December 16 - and January 13 to March 3

• 10:00 a.m. to 10:45 a.m.

• Free

Qigong

Qigong exercises move the spine and all the joints and include meditation, breathing and energy work.

• Mondays, 11:00 a.m. to 12:00 p.m.

SMART (Senior’s

Maintaining Active Roles Together) Exercise Program

The FREE VON SMART Program offers gentle exercise classes to those 50+ who wish to improve their strength, balance and flexibility,

• Mondays, 3:15 to 4:00 p.m.

Stretch

& Strength Fitness (Aerobics)

This class includes cardio and strength training. Bring exercise mat and hand weights.

• Tuesdays, 11:00 a.m. to 12:00 p.m.

DFC Membership Meetings

Members get together to share ideas, collaborate and contribute to the quality of recreational opportunities.

• First Tuesday of the month, 1:00 to 3:00 p.m.

Bake n’ Take

Share knowledge or practice your baking skills. Younger children welcome to attend with adult caregiver or grandparent. Open to members and guests.

• Second Tuesday of the month, 1:00 to 3:00 p.m.

Gentle Fitness

A variety of seated exercises to improve cardiovascular flow, range of motion and strength.

• Wednesdays, 10:00 to 11:00 a.m.

Arts & Crafts

Make and take a different craft every week or bring your own project. Supplies available.

• Wednesdays, 1:00 to 3:00 p.m.

Stronger Together

Strength training in a group. Learn how to us free weights, kettle balls and resistance bands.

• Wednesdays, 9:00 to 9:45 a.m.

Yoga

Movement, stretching and breath work.

• Thursdays, 10:00 to 11:00 a.m.

Needle Art Club

Bring your own needlework projects, meet new people, and share your skills.

• Thursdays, 1:00 to 4:00 p.m.

Line Dancing

Work on coordination, memory, heart health, balance and increase bone density while having fun.

• Fridays, 10:00 to 11:00 a.m.

Shuffleboard

Shuffleboard is easy to learn and invites players to be strategic and have fun.

• Fridays, 1:00 to 3:00 p.m.

Cards & Games

A variety of card, board games, shuffle board table, corn hole, darts and carpet bowling.

• Daily, 1:00 to 4:00 p.m.

Social Café

Free program is for persons living with dementia and their caregivers, offering an opportunity to socialize, build networks and enjoy activities.

• Date and time to be determined.

Grief Support Group

• Date and time to be announced.

• For more information call 519-426-5870 ext. 2233#

Seniors

Workshops for Seniors

All workshops are located at the Delhi Friendship Centre and are free.

Workshop - DFC Open House Meet’n’Greet

Visit the Delhi Friendship Centre for an introduction to activities and instructors. Sign up for a year membership, tour the facility, and learn about volunteer opportunities to share your knowledge and skills.

• Date: September 24, 2024