Northeast Ohio Parent - Jan 2016 by Mitchell Media LLC: Northeast Ohio Parent & Northeast Ohio Boomer Magazines

JANUARY 2016

FREE!

)N)OODLES OF FUN CHEF, AUTHOR & DAD JONATHON SAWYER CELEBRATES HEALTHY FAMILY EATING

28+

PRESCHOOL OPTIONS FOR YOUR KID

BACK FROM BREAK: DE-CLUTTER SCHOOL PAPERS

COVERING COUGHS AND HOW TO TREAT THEM QUICKLY

ENJOY WINTER! INDOOR & OUTDOOR ADVENTURES

NortheastOhioParent.com

January 2016 • NortheastOhioParent.com

January 2016 â&#x20AC;˘ NortheastOhioParent.com

JANUARY NortheastOhioParent.com

features

inside

departments

EDITOR’S NOTE

PRESCHOOL SHOWCASE

WORTH NOTING

07 Determining camp readiness, the new Children’s Museum of Cleveland and Reading Room.

See the many options the area has to offer, also find open house times.

Tips to streamline the school paper flood.

Explore Northeast Ohio private school open houses.

MIDDLE SCHOOL

ELEMENTARY SCHOOL

OPEN HOUSE GUIDE

NOODLES OF FUN

STAY BUSY THIS WINTER

Cleveland Chef Jonathon Sawyer dishes on family and food.

Find inspiration for cool activities this season.

Keep your eighth grader motivated in the final stretch.

HIGH SCHOOL Balance academics and sports with ease.

30 SPECIAL NEEDS

FIRST GLIMPSE AT PRESCHOOL

Healthy New Family: Be Fit and Eat Right This Year. pg. 49

We share typical preschool experiences and teachers.

Students with special needs dance alongside their peers in one local program.

43 Family Health

Know the difference between an ordinary cough and a more serious issue.

44 AGES & STAGES

Toddler speech milestones; find out what’s normal.

ON THE COVER: Chef Jonathon Sawyer and his children, Catcher, 10, and Louisiana, 8, make delicious vegetarian tofu ramen soup together in their home. Photography by Kim Stahnke Photography, kimstahnkephotography.com

Family Living At Its Best

FAMILY CALENDAR Kick off 2016 with area happenings for fun, fitness and more.

54 #CLEMAMA

Meet your New Year’s goals this year.

January 2016 â&#x20AC;˘ NortheastOhioParent.com

EDITOR’S

note

Moving Photo by Prelude Photography

Forward I don’t know about you, but time seemed to fly more quickly in 2015. With Northeast Ohio Parent magazine now in its third year, along with my children growing older (my son Noel will be double digits — imagine that!), I feel the need to get moving earlier. Whether you are in the throes of parenthood with an infant, toddler, school-age child or teen, we all see similar joys and struggles. As editor, I think about you — the readers — and how we can create a magazine that is up-to-date and relevant for Northeast Ohio parents. I’m putting out a challenge for you in 2016 to let me know if there is a topic you think we should be exploring. In this issue, as winter break ends, so resumes the homework, before or after school care, sports practices, games, meal planning and bedtime routines — which all can feel a bit overwhelming. We tried to re-focus on education and getting your children started on the right path with stories from preschool to high school (starting on pg. 10). The common cold virus has already made it through my house and will likely visit again. While the end-of-cold cough might sound harsh, it’s normal. However, there are some coughs to worry about (see which on pg. 43). Eating right is something most of us strive for on a daily basis and for me, one of those yummy carbs I can’t live without is noodles. I had the pleasure of meeting with the family of Cleveland Chef Jonathon Sawyer, who can inspire anyone to eat well with this favorite food (pg. 36). Looking back at my note last January, I had set a goal to get out and about at fun events and play more with my kids. While I think I did a good job, I can always do better — and with the winter fun list on (pg. 40), maybe we can hit some more cool spots. Finally, I am looking forward to 2016 with you, our readers, as we embark on another year of learning and growing as parents.

VOL. NO. 3 • ISSUE NO. 1

January 2016 Northeast Ohio Parent is a property of Mitchell Media LLC PO Box 1088 Hudson, OH 44236 330-822-4011 • NortheastOhioParent.com / NEOhioParent

/ NEOhioParent

PUBLISHER - Brad Mitchell brad@northeastohioparent.com, 330-714-7712 EDITORIAL:

EDITOR - Angela Gartner

angela@northeastohioparent.com, 216-536-1914 MANAGING EDITOR - Denise Koeth

denise@northeastohioparent.com CALENDAR LISTING SUBMISSIONS:

calendar@northeastohioparent.com CONTRIBUTORS:

Sara Carnes, Christina Katz, Glen Miller, Rachele Alpine Mielke and Kristen Gough PRODUCTION ADVERTISING PRODUCTION MANAGER:

Sherry Lundberg sherry@northeastohioparent.com ADVERTISING SALES:

Chris Geer, 330-614-8471 chris@northeastohioparent.com Janyse Heidy, 330-671-3886 janyse@northeastohioparent.com Michelle Vacha, 440-463-0146 michelle@northeastohioparent.com Samantha Olp, 330-636-6127 sam@northeastohioparent.com Yvonne Pelino, 561-307-4177 yvonne@northeastohioparent.com OFFICE MANAGER:

Kathleen Coleman, 440-533-1208 kathleen@northeastohioparent.com DIGITAL ADVERTISING COORDINATOR:

Danielle Weiler, 330-819-3233 danielle@northeastohiofamilyfun.com Events Coordinator Alexis White, 330-328-4869 alexis@northeastohioparent.com DISTRIBUTION INQUIRIES info@northeastohioparent.com

Family Living At Its Best

f your child is around 7 or 8 years old, this year’s summer fun can include sleepover camps. For firsttime campers, going away from home isn’t always easy as they — or their parents — might not be ready. Dave Devey from the American Camp Association’s Ohio Council of Leaders, and camp director at Falcon Camp, provides some ways to help start the camp conversation in your home. No child is the same when it comes to camp readiness. “Children grow at different rates and mature at difference paces; some are ready early,” Devey says. Kids attending sleepover camp can be as young as age 6, but generally are 7 and older. While Devey says there’s not a set age rule, here’s what you should consider to gauge if your child is ready: n Has your child had sleepovers, either at grandma’s or as part of a playdate at a non-relative’s home? Do they experience separation anxiety during these times or any time when away from mom or dad? n Are they independent and able to perform basic functions, such as dress, brush teeth, tie shoes, etc.? n Do they have issues when they go to school? n Does your child understand the concept of time? Do they understand they won’t see mom or dad for a week? Perhaps your child is ready, but are you? Parents also have to be comfortable with the decision about sleepover camp. “If you (the parents) understand that it’s a good experience with fun and learning involved, that is a positive thing,” Devey says. However, he adds, if the parents feel like they will be emotional wrecks during the week their children attend camp, they might not be ready to let them go this year. The early winter and spring months are a good time to do your research and start introducing your child to the possibility of camp. Devey says to bring up the topic at mealtimes or start engaging your child by looking at brochures or camp websites. “Start the conversation and then gauge their response,” he says. “Try to take a step back and understand what

WORTH

noting

Overnight Ready? By Angela Gartner

your child wants. Take a good look at the children’s skills, interests and abilities.” Of course, finding camps goes beyond the computer and Devey thinks it’s important to expand the conversation. Talk or meet with someone involved at the camp or parents who already have sent their children to camp, he says. If you and your child are ready for camp, getting as much information as possible now will help make the transition smoother this summer. “This is the time of year to start doing research and asking questions; if you wait, you will find a narrow range of options and might

not have the same opportunities,” Devey says. “It’s the parents’ job to do the exploration and check out programs and camps that are appropriate for their child.” Still confused about which camp is best for your child? Northeast Ohio Parent magazine hopes to answer your camp questions with a local panel of experts. Please send your question to angela@northeastohioparent.com throughout the month of January. One of the camp experts will respond to you — the response also may be featured in our February edition!

January 2016 • NortheastOhioParent.com

WORTH

noting

CHILDREN’S MUSEUM OF CLEVELAND OPENS DOORS TO NEW POSSIBILITIES IN 2017

The Meadow

hen you step inside the historic Stager-Beckwith mansion, which is the new site for the Children’s Museum of Cleveland, there is a homey feeling that children and families will love. The 12,000-square-foot building, which stands on Euclid Avenue between East 36th and East 40th streets, also offers outdoor grounds that include a green space and parking, along with close proximity to I-90 and public transportation, making the location an attractive place to root the new museum. “As the child’s first teacher, it’s a place where the parent can come with their child and they can play and learn together,” says Maria Campanelli, the museum’s executive director. The two-phase $9 million project will include the building exhibits “Adventure City” and “Wonder Lab,” which will be the museum’s water exploration area, the new “Arts and Parts” exhibit and “The Meadow” that caters to the sensory needs of infants and toddlers, along with other traveling exhibits, a large café and a gift shop. The museum will open in two phases, the first of which is slated for 2017.

While the museum will be closed starting Jan. 3, there still will be opportunities to learn through the “Museum Without Walls” traveling programs. Here are some activities to mark on your calendars for spring. • Third Thursday of the month starting on Jan. 21, at the Sterling Library Branch 2200 East 30th Street, Cleveland at 4 p.m. and every other Friday starting on Jan. 29, at Carnegie West library, 1900 Fulton road, Cleveland at 4 p.m. Join the museum staff for a 45-minute, hands-on STEAMbased activity for children ages 8 and younger. • Wednesdays, March 20-April 24, Nature Nuggets. Parents and children will learn together as museum educators assist in creating a nature-themed craft to take home during Big Spring from 1-3 p.m. at the Cleveland Botanical Garden in University Circle. • Sundays, Move and Groove. Museum educators will get the whole family out of their seats as they act out stories and dance their way across the stage at the Toadstool Theater in the Big Spring exhibit at the Cleveland Botanical Garden. For more information on these programs, visit clevelandchildrensmuseum.org

READING ROOM Gus & Me: The Story of My Granddad and My First Guitar By Keith Richards, Theodora Richards editor’s pick The source of why one loves music likely came from a family member or friend. In the case of this book, Rolling Stones guitar player Keith Richards provides a look at how his grandfather helped him love the sounds that shaped his career. Available at all major retailers.

Family Living At Its Best

Look By Jeff Mack

Life in Outer Space By Melissa Keil

picture book

teen Horror movies, World of Warcraft and a crew of misfit friends: these are the things that shy Melbourne teen Sam depends on to help him survive high school. It’s a good system and it’s destroyed by the arrival of tattooed transfer student Camilla Carter. Recommendation courtesy of Twinsburg Public Library.

Cuyahoga County Library’s “Great Books for Kids” list is a collection of more than 100 newly published titles chosen by the system’s librarians each year. One book highlighted is about a gorilla trying to lure a boy away from the TV to read. It provides great illustrations and a common household theme. Find this title and more at cuyahogalibrary.org.

THE MUSIC SETTLEMENT EXPANDS TO OHIO CITY The Music Settlement will open a new location at the northwest corner of Detroit Avenue and West 25th Street in Cleveland’s Ohio City neighborhood. The arts education and performance institution plans to launch preschool, music school and music therapy programming at its new 19,000-square-foot campus beginning in Fall 2017. “As identified in the recent County of Cuyahoga budget, the city’s youngest citizens require expanded access to high quality early childhood education,” said Charles Lawrence, president and CEO of The Music Settlement. “This development will allow us to expand not only our music and music therapy programming, but also our top-rated Five-Star Step Up to Quality preschool programs to children and their parents who live in the area or work in or near downtown.” The new campus will be a short distance away from the Bop Stop, a destination for a broad range of performances as well as arts education, opened by The Music Settlement in the fall of 2014. Founded in 1912 by Almeda Adams

as The Cleveland Music School Settlement, The Music Settlement is one of the nation’s oldest community schools of music, providing early childhood education and music therapy with programs

for students from birth through retirement and beyond. Visit themusicsettlement.org for more information.

January 2016 • NortheastOhioParent.com

PRESCHOOL

First Glimpse at

f esy o court sori s Photo e t n lic Mo Catho

PRESCHOOL A typical day in the classroom and snapshots of area teachers By Angela Gartner and Denise Koeth

Photo cour tesy of Gross Sche chter

arents who have 3- to 4-year-old children may be toddling toward the unknown: preschool. While it’s widely agreed that this early childhood learning stage is one of the most important times in your child’s life, with so many options in the area, it can seem like a daunting task. Many schools have similar routines for their preschoolers, so while you can’t attend every classroom hour or meet with each teacher, the following typical experiences may help you find the best fit for your child.

TYPICAL DAILY ROUTINE The moment you walk into a preschool, you will see the typical hustle and bustle of any school: parents talking to teachers, children putting their belongings in a designated area, etc. When parents leave, the learning begins with a schedule of activities. For example, the Early Childhood program at Gross Schechter Day School in Pepper Pike begins with free exploration, followed by circle time, snack, an activity such as arts and crafts, honing fine motor skills, or specials like music, yoga, or computer instruction. This is followed by gross motor play, lunch and more circle time to provide closure to the day. This routine, along with two teachers in every class, allows time for students to advance according to their

Family Living At Its Best

individualized learning plan. Routines also can help students gain familiarity and feel comfortable in the preschool environment. For instance, one Gross Schechter student came to the school this year after having a very difficult year in 2014 at another school. In the other environment, the boy’s mother had to accompany him to school every day and would sit in the class with him. Schechter’s teachers asked the mom to give them two weeks, and assured her that her son would be fine. They worked with the child to get him into the routine of the day, and supplied the right communications and the right engagement. While he cried the first few days, he was comforted and assured that mom would be back. He learned he could count down the key landmarks of each day and that, sure enough, mom would arrive. “Less than two weeks later, he was a smiling, happy preschooler who came skipping into the building because he felt safe, secure and loved — at this age, repetition and predictability can be liberating,” the school said.

Photo cour tesy of Mon tessori School of University Heights

classroom. Options range from visiting the writing center — stocked with paper, writing tools, collage materials, colorful tape, glue sticks and more — to building with blocks, pretending in housekeeping, serving themselves a snack, counting manipulatives, saying “good morning” to the class pet, and engaging in many other activities. When the teacher starts singing the “Pick Up” song, it’s time for everyone to clean up and come to Circle Time, where attendance will be taken and all the students will get an opportunity to share something special about themselves. This time also includes the Pledge of Allegiance, calendar, weather, a story, prayer time and Zoophonics, a phonics curriculum that involves the whole child. At Open Door Christian, after Circle Time, students participate in a Bible lesson, in which they practice the memory verse for the month, engage in a Bible story and participate in active worship. The day closes with another opportunity for free choice play, along with special art projects and, finally, a trip outside to explore nature.

ENCOURAGING CHILD ENGAGEMENT

SETTING THEIR OWN PACE

Using a mix of routine, freedom of choice and the excitement of responsibility also are familiar methods to educating preschool-age children. When children attend Open Door Christian Preschool in Elyria, after finishing the morning routine of putting away their backpack, washing their hands and “clipping in,” they are free to explore the

As part of a Montessori education, like that at Catholic Montessori School in Kirtland, students are allowed more freedom in choosing their lessons and working at their own pace. The school’s daily routine begins with a handshake and personal greeting by the principal, highlighting the importance of grace and courtesy. After also being

greeted with a handshake by teachers, students take part in a two-and-a-halfhour work cycle, and then the whole class has circle or large group for half an hour. A child may choose language work, followed by a lesson from the math area. After completing the math work, a teacher may work one-on-one on a new geography lesson, after which the student is able to choose another topic independently. Students are ready to receive a new lesson once they master the previous work. Fine arts, American Sign Language, foreign language and music are incorporated into the classroom throughout the week.

HIGH TECH LESSONS Many preschools also are using technology to help their students learn. For example, children at St. Rita School’s Little Falcon Learning Center in Solon use an Activboard to reinforce the letter concepts that were taught in class. The students interact with the Activboard to learn letter concepts and the sound of the letter, as well as see a display of several words that begin with the letter sound. Students identify the beginning letter and hear the sound of the letter at the beginning of a word, then play a game involving the letter and its sound.

MEETING THE TEACHERS What kind of teacher would you like for your child? Preschool educators are required to have a teaching license, however, an increasing number of Ohio preschool teachers have credentials beyond the minimum. The Ohio Department of Education, in the 2013 Ohio

f ools esy o n Sch court Photo oor Christia D Open

Early Learning Workforce Study, reported an increase in advanced degrees among the teaching staff of all licensed programs from 2005 to 2013. Most preschool teachers encourage their children and teach to their school’s philosophy. Below are profiles of some Northeast Ohio preschool teachers. Anne Cichock, teacher at Assumption Academy in Broadview Heights, says all activities at the school are based on the students’ strengths and development. She encourages independence, including having children take care of themselves, ask questions and look for ways to solve those questions. Many class activities are based on working together with fellow preschool classmates and fifth grade buddies. “The students light up with pride when they accomplish a new task,” Cichock notes, adding that as a Catholic school teacher, she stresses the Golden Rule: “Do unto others as you yourself want to be treated.” Beth Rizzo, a teacher at Montessori School of University Heights, brings a unique perspective to her work with the children at the school, as she herself began her education there. The school opened in 1968 and Beth entered the following year at the age of three. She completed the three-year program, including her kindergarten year, and went on to a local elementary school, high school and college. Rizzo has since joined the staff as an assistant Montessori guide. “Having been a Montessori child and parent, Beth’s love for and dedication to the children at the school runs deep and strong,” according to the school. “She shares with the children daily the joy and enthusiasm for learning that she experienced as a child in our Montessori environment.” After 12 years of Montessori experience, Susan Yang began her career in 2012 at Solon Creative Playrooms,

Montessori and Child Care Center. Every day, she prepares the environment to create a new experience — for example, children experience Chinese and Spanish lessons in Yang’s classroom. “Her influence is in teaching about culture and making a change in children’s lives that will better them as they grow up,” according to the school. While each school develops its own methods to keep up with the evolving preschool curriculum and ensure kids are ready to enter kindergarten, it’s important to find the best fit for your child. Consider the topics and ideas mentioned above to begin your search on the right path.

What Makes Montessori Education Different? A Montessori education focuses on self-directed learning in which the child is free to explore and discover, allowing students to experience the joy of learning and promoting the development of self-esteem. Children possess unusual sensitivity and cognitive abilities for absorbing and learning from their environment, which includes people, as well as materials. Montessori children are encouraged to make decisions, problem solve and exchange ideas. The teachers meet each child’s level of development, as well as academic needs, in the classroom. The Montessori philosophy develops a positive attitude toward school and helps children develop self-confidence by fostering an inner security and sense of order. — Courtesy of Creative Playrooms

Photo courtesy of Creative Playro oms Photo cour tesy of St. Rita Sc hool

January January2016 2016••NortheastOhioParent.com NortheastOhioParent.com

11 11

Preschool through 8th Grade

• PRESCHOOL • Directory

Assumption Academy The Assumption Academy Pre-Kindergarten is staffed with a state certified, vibrant teacher. Diocesan and State Standards for Early Education are met in daily lesson plans and activities. The full curriculum is delivered with gradual acceleration and differentiation because all children learn, but not always the same way on the same day. Small group instruction enhances the attention that children receive from the teacher. 9183 Broadview Road, Broadview Heights, 440-526-4877, assumptionacademy.org Avon Montessori Academy Their mission is to cultivate and inspire each individual within the school community to excel as lifetime scholars, creative thinkers and responsible citizens. Members of the school community act with respect, compassion, integrity and heart. Weaving the Montessori philosophy with a warm and charming environment, they place emphasis on whole child development, peace education and care of the Earth. 37701 Colorado Ave., Avon, 440-934-1774, avonmontessoriacademy.com

Family Living At Its Best

Catholic Montessori School Since 1995, Catholic Montessori School in Kirtland has offered a hands-on, multisensory, integrated learning experience for children ages 3 to eighth grade. Children’s House engages children ages 3-6 in activities that create the foundation for developmental, academic and spiritual growth. 8100 Eagle Road, Kirtland, 440-256-1976, catholicmontessorischool.org Chapel Hill Christian School Loving, nurturing experienced teachers. Biblically based, developmentally appropriate, academically stimulating learning environment with special classes in Spanish, Physical Education, Music, Art, and Library. State certified with full-day or half-day options, 3 or 5 days per week. Phonics based reading. Start with them and stay with them through 6th grade! North Campus, 1090 Howe Ave, Cuyahoga Falls, 330-929-1901. South Campus, 1639 Killian Road, Akron, 330-896-0852. chcseagles.org

Cleveland Montessori School

A Pre-K through eighth grade AMi Montessori program with 20 years of proven excellence, Cleveland Montessori serves all aspects of a child’s development: social, emotional, cognitive and spiritual. Get to know the school better and see if it’s a fit for your family. 12510 Mayfield Road, Cleveland 216-421-0700, clevelandmontessori.org

Creative Playrooms Creative Playrooms offer programs for ages 6 weeks to 12; Infant/Toddler, Nursery School, Pre-Kindergarten, Montessori Program, Chartered Private Kindergarten, Before & After School Programs, and Summer Camp. Some of the activities include swimming lessons in indoor and/or outdoor pool, computer labs, music, gymnastics, Spanish classes, science and more. Their experienced cooks serve breakfast, snacks and hot lunches daily. Locations in Independence, Maple Heights, Parma, Solon, Strongsville and Westlake. 440-349-9111, creativeplayrooms.com Delaware Montessori A home-based Montessori preschool in Lake county owned and operated by Michelle Rosu. With 20 years of experience and a small class size of only six children, your child is ensured to get the best start to their education. Located in Painesville. Affordable rates. Find them on Facebook, 440-853-8572, delawaremontessori.com. Discovery Montessori School Discovery Montessori School’s mission is to instill a culture that is innovative, peaceful, joyful and collaborative. The learning environment is child-centered and respectful of the child and is focused on helping children become self directed individuals who can make a difference in their families, communities and the entire world. 707 Schocalog Road, Akron, 330-867-6222, discovery-montessori.com

Fairmount Early Childhood Center Provides quality programming for children ages 3-5 in a developmentally Early Childhood Center appropriate learning environment. Children are active learners; observing, experimenting and problemsolving to interpret their world through meaningful experiences within the context of their development. They develop school readiness skills for kindergarten and beyond. Multiple scheduling options available. 24601 Fairmount Blvd., Beachwood, 216-464-2600, beachwoodcityschools.org

FAIRMOUNT

Gesu Preschool

The Gesu Preschool Program for children ages 3-5 provides a nurturing, faith-based environment where learning occurs through “hands-on” exploration and interaction, using developmentally appropriate activities and materials. 2450 Miramar Blvd., University Heights, 216-932-0620 ext. 134, gesu.com

Hathaway Brown

At Hathaway Brown, we welcome girls K-12 and girls and boys in Early Childhood and Infant & Toddler. Their beautiful 16-acre campus includes an aquatics center, turf field, IDEA Lab, visual and performing arts spaces, and more. They would love to show you around. 19600 North Park Blvd., Shaker Heights. To schedule your tour, 216-320-8767, HB.edu Holy Family School Building a better world where Christ’s love can take root one student at a time. Preschool programs are available for children ages 3, 4 and 5. Tuition assistance is available for eligible families. 7367 York Road, Parma, 440-842-7785, holyfamparma.org

Gloria Dei Lutheran Preschool Established in 1988 and licensed by the State of Ohio, their mission is to help children develop spiritually, intellectually and physically in a Christian environment. They pride themselves on providing a strong foundation for children to grow in faith, confidence and self esteem. Each child’s uniqueness and individuality is embraced and encouraged. 2113 Ravenna St., Hudson, 330-650-6550, gloriadeihudson.org Gross Schechter Day School Gross Schechter’s early childhood program (ages 18 months and older) encourages creativity, exploration and self-discovery in a nurturing environment filled with the joy of Jewish learning and living. The innovative curriculum includes a rich variety of learning experiences including math, science, books and sensory play enhanced by art, music, technology, movement and yoga. 27601 Fairmount Blvd., Pepper Pike, 216-763-1400, grossschechter.org The Hanna Perkins Center for Child Development Hanna Perkins School offers preschool, kindergarten and parent/toddler group focused on healthy emotional development. Parents learn as much as students. Children get all the academic fundamentals plus they learn to manage themselves and the complex social situations of daily life in a fun, nurturing environment of mutual respect. 19910 Malvern Road, Shaker Heights, 216-991-4472, hannaperkins.org

January 2016 • NortheastOhioParent.com

PRESCHOOL DIRECTORY

Lake Erie Nature & Science Center Early childhood programs build on children’s inherent curiosity about the world. Experienced teachers lead students in hands-on, nature-based activities that integrate science, math, literacy and the arts while encouraging cooperative learning and social competence. Programs are designed to be taken in combination with each other as a preschool program or individually as a complement to traditional preschool. 28728 Wolf Road, 440-871-2900, Bay Village, lensc.org

Independence, Bath and Brecksville. 440-934-2716 or visit lechaperonrouge.com

Le Chaperon Rouge The entire preschool curriculum is offered to every child without charging extra for phonics, math, art, music, social studies, science, French and Spanish, computers, and nutritious hot breakfast, lunch and snack. Locations include Westlake, Solon, Rocky River, Hudson, Avon, Strongsville, Amherst,

Little Falcon Learning Center St. Rita School’s premier early childhood education program offers full- and half-day programs for ages 3, 4 and Pre-K. Before and after school childcare is available. Interactive whiteboards, iPads and computers enhance curriculum in order to engage and foster a child’s natural love of learning. Preschoolers

Lil’ Sneakers University

The philosophy is to promote a positive self image and develop personal self fulfillment in each child across the curriculum. They hope to encouraged positive social, intellectual, physical, and emotional skills. Their goal is to provide a successful foundation as the children begin their school careers. 8282 Yellowbrick Road, Mentor, 440-255-6011, lilsneakersuniversity.com

benefit from St. Rita School’s dedication to academic excellence grounded in Catholic faith. 33200 Baldwin Road, Solon. Call and schedule a tour at 440-248-1350. ext. 256. stritaschool.com Medina Christian Academy With the theme of “Love God, Love Others, Love Learning,” Little Knight’s Preschool provides a safe, encouraging and challenging place for children to learn about the world around them. Pre-K through third-grade meets Tuesday and Thursday. Pre-K through fourth-grade on Monday,Wednesday and Friday. 3646 Medina Rd, Medina 330-725-3227, mcaschool.net Montessori School of University Heights Celebrating 47 years of being dedicated to helping each child become the unique person his/ her Creator intended in a Christian atmosphere of peace, love and respect. The Montessori approach involves: providing comprehensive, individualized opportunities for growth; engaging children in a caring, supportive community; developing concentration, independence, self-discipline, compassion, confidence and joy in learning. 23599 Cedar Road, University Heights, 216-381-8388, ms-uh.org The Music Settlement The Music Settlement’s school programs, which include Preschool, Day School and Kindergarten, were the first in Cleveland to receive a 5-Star Award from the State of Ohio’s Step Up To Quality program. Additionally, exposure to music and the creative arts as a young child significantly correlates with that child’s success later in life. 11125 Magnolia Drive, Cleveland, 216-421-5806, themusicsettlement.org

Family Living At Its Best

January 2016 â&#x20AC;˘ NortheastOhioParent.com

PRESCHOOL DIRECTORY

The Lillian and Betty Ratner School The Ratner School is dedicated to meeting the individual learning needs of a richly diverse population of students, fostering in them respect, creativity and a life-long love of learning. They offer a Montessori Pre-Primary Toddler Program for ages 20 months to 3 years and a Montessori Pre-Primary Classroom for ages 3-6. 27575 Shaker Blvd., Pepper Pike, 216-464-0033, theratnerschool.org

GO TO NORTHEASTOHIOPARENT.COM FOR MORE HELPFUL TIPS ABOUT CHOOSING A PRESCHOOL

Open Door Christian Schools Co-educational preschool through grade 12 college preparatory schools serving Christian families in Northeast Ohio. ODCS equips disciples through exemplary education to challenge the mind, strengthen the body and guide the soul. In partnership with the family and local church, the schoolâ&#x20AC;&#x2122;s mission is the salvation, the discipleship, and the education for life and service of the students entrusted to its care. 8287 Ridge Road, Elyria, 440-326-2367, odcs.org Our Lady of the Elms An independent Catholic school rooted in the Dominican tradition that educates girls and young women to listen openly, evaluate wisely, speak bravely, lead justly and serve compassionately. The co-ed preschool and kindergarten offer a solid academic curriculum, providing a foundation for Elms girls to achieve their goals. 1375 W. Exchange St., Akron, 330-836-9384, theelms.org Pembroke Kids

A safe and nurturing environment of discovery and learning for young children. Pembroke is a 5 Star SUTQ rated program with a preschool, chartered kindergarten and first grade. Also available is extended care, tutoring, and an 8-week summer camp program for preschool through grade six. 32900 Pin Oak Pkwy., Avon Lake, 440-933-3782, pembrokekids.com Redeemer Christian School

The prekindergarten curriculum is developed and based on the early childhood state standards. Through music, finger plays, structured daily centers, and many other activities, your child will learn to grasp the concepts needed to prepare them for kindergarten. 2141 Fifth Street, Cuyahoga Falls, 330-923-1280, redeemerlutheran.us

Family Living At Its Best

January 2016 â&#x20AC;˘ NortheastOhioParent.com

PRESCHOOL DIRECTORY

Royal Redeemer Lutheran Christ-centered, Bible-based school ministry that partners with families to prepare the whole student to have an impact on the whole world. Classes are divided into the following groups: age 3 —Introduction to Learning, age 4 — Kindergarten Readiness, and age 5 — Bridge to Kindergarten. 11680 Royalton Road, North Royalton, 440-237-7988, rrls.org Ruffing Montessori School Located in Cleveland Heights is an academic environment where experienced Montessoritrained teachers guide children to become independent thinkers, thoughtful researchers and intellectually curious adults. 3380 Fairmount Blvd., Cleveland Heights, 216-321-7571, ruffingmontessori.net St. Gabriel Catholic School The St. Gabriel Learning Loft Preschool and St. Gabriel School Junior Kindergarten and Kindergarten offer excellence in Early Childhood Education that

Family Living At Its Best

deliver developmentally appropriate practices, a Christ-centered education that emphasizes the dignity of every child, and implementation of dynamic curricula and technology. 9935 Johnnycake Ridge Road, Concord Township, 440-352-6169, st-gabrielschool.org Spring Garden Waldorf School Committed to educating children (pre-k through grade 8) so that they will contribute to the future with creative thinking, compassion, moral strength and courage. The Waldorf philosophy works because it addresses a child’s cognitive, social and creative development while meeting individual needs through a challenging and multi-sensory environment. 1791 S. Jacoby Road, Copley, 330-666-0574, sgws.org St. Francis Xavier “Little Sailors” Preschool “Little Sailors” Preschool is dedicated to preparing young children, ages 3, 4 and 5, to successfully enter Kindergarten. Children are cared for in a faith-filled environment where they go beyond basics, encouraging social and emotional

development and creativity. Call for more information. 612 E. Washington St., Medina, 330-725-3345, sfxmedina.org Sts. Joseph and John School A National Blue Ribbon School of Excellence, Sts. Joseph & John School in Strongsville delivers the highest standards in education. The Lil Vikings Preschool provides a safe, loving and nurturing environment. They strive not only to develop students scholastically, but also socially, emotionally and spiritually. Discover the SJJ Advantage! 12580 Pearl Road, Strongsville, 440-238-4877, sjjschool.org Young Explorers Montessori School What do Larry and Sergey (the Google Guys), Amazon founder Jeff Bezos, and magician David Blaine all have in common? A Montessori education, which uses gentle instruction to foster creative, critical, free-thinking. Young Explorers (Avon, Aurora, Streetsboro and Twinsburg) has child-care wrap around, full- and part-time programs. Limited Openings. 330-963-0100, youngexplorersmontessori.com

January 2016 â&#x20AC;˘ NortheastOhioParent.com

PRESCHOOL OPEN HOUSE Showcase Find more Open House Listings at NortheastOhioParent.com

Fairmount Early Childhood Center 24601 Fairmount Blvd., Beachwood, 216-464-2600, beachwoodcityschools.org 7 p.m. Jan. 7

Hathaway Brown 1900 N. Park Blvd., Shaker Hts. 216-932-4212, hb.edu 10-11:30 a.m. Jan. 23, Infant & Toddler, Early Childhood & Kindergarten

Gesu Preschool 2450 Miramar Blvd., University Hts. 216-932-0620, gesu.com 7 p.m. Jan. 21

Incarnate Word Academy 6620 Pearl Road, Parma Heights. incarnatewordacademy.org Noon-3 p.m. Jan. 10

Gross Schechter Day School

Little Falcon Learning Center

27601 Fairmount Blvd.,

33200 Baldwin Road, Solon

Pepper Pike, 216-763-1400, grossschechter.org

440-248-1350 ext. 256, stritaschool.com

9:30-11 a.m. Jan. 22

5-7 p.m. Jan. 14 & 1:30-3 Jan. 24

1:30-3 p.m. Jan. 24 Open Door Christian Schools 8287 W. Ridge Road, Elyria 440-322-6386, odcs.org 9 a.m.-1 p.m. Jan. 12, Feb. 17, March 15, April 13 & May 10

Family Living At Its Best

Royal Redeemer Lutheran School 11680 Royalton Road, North Royalton 440-237-7988, rrls.org 9 a.m.-2 p.m. Jan. 6, 13 & 20 St. Francis Xavier “Little Sailors” Preschool 612 East Washington St., Medina 330-725-3345, sfxmedina.org 1-2:30 p.m. Jan. 31 St. Gabriel School 9935 Johnnycake Ridge Road, Concord Twp., 440-354-7858, st-gabrielschool.org 10 a.m.-1 p.m. Jan. 11 The Music Settlement 11125 Magnolia Drive, Cleveland 216-421-5806, themusicsettlement.org 1-2:30 p.m. Jan 10

January 2016 • NortheastOhioParent.com

ELEMENTARY SCHOOL

Cutting Clutter Handy tips to streamline the school paper flood By Christina Katz

he paper piles start to form after backpacks are emptied—graded homework and tests, appeals for donations and volunteer time, yearbook payments and extra-curricular enrichment, and calls to rally school spirit. If you have multiple kids, you’d better act fast before the torrent takes over an entire room in your home. It’s only a matter of time before more papers come reminding you of their predecessors, which you forgot to sign and return. Or, maybe you just lost track of them in the flood. What happened to the paper-free plan? Remember how technology was going to relieve us of all of this madness? Maybe we’ll get there some day. In the meantime, a steady stream of paperwork is heading your way again and you need to learn how to manage it.

Pick & Choose. You’ll need to learn what to participate in and what to pass over. PTA? Yes. Fun Run? Okay. Basketball fundraiser? Maybe not this year. Scholastic book purchases every month? It’s up to you. Select what you can manage and don’t worry about doing more. Whatever you can handle, let it be enough. Respond Immediately. Don’t wait for the third round of requests for payments for the annual yearbook. Instead, always respond immediately to anything you want to participate in and trash the rest. Don’t confuse matters by waiting until later. If “immediately” doesn’t work for you, take care of multiple-step responses on Fridays or Mondays or whatever day works best.

Family Living At Its Best

But, It’s Art! You can keep it, but have some display cycles to put your kids’ artwork through for maximum enjoyment before the works go to the big craft heaven in the sky (or the big plastic tub in the basement or the attic or under the bed). In the meantime, hang up a “clothesline” in the kitchen, put up kids’ artwork in frames around the house, and hang magnetized or cork strips in their rooms for the parade of self-expression to come. Also, have your child pose with the masterpiece and get several shots. Then “store” the masterpiece in the basement or garage on a special shelf or rack set aside for amazing artwork. When the shelf is full, take some shots of the whole range of work, from many angles. Then discretely dispose of the whole lot at the be-

ginning of each new school year, leaving room for more.

Preserve the Standouts. Your child does not want to remember that she was the last one in class to memorize her addition and subtraction tables, so throw the evidence away, however she may wish to remember the awesome story she wrote when she could barely spell about how she and her best friend stared down a millipede on the playground during recess. Recycle Most of It. Initially, you will look at what your kids hand you and think, “Oh my gosh, my baby made this.” However, trust me, the thrill quickly fades. Discern if you want to toss it — quickly — or not.

“

TAME PAPER FLOW WITH THESE ORGANIZATIONAL TOOLS • Cloth wall pockets or standing paper sorter • Clotheslines with string, wire or ribbon and eyehooks • Clothespins • Magnetic or cork strips with magnets or pushpins • Kids’ artwork frames • Large plastic tubs for the basement, attic or under the bed • White boards and dry-erase markers • Digital camera with hard drive back-up system

If “immediately” doesn’t work for you, take care of multiple-step responses on Fridays or Mondays or whatever day works best.

Share the Wealth. At some point, you will have your paper trail tamed, but there is nothing you can (or should) do to hamper your child’s insatiable desire to create. Keep manila envelopes addressed and ready to mail to relatives so you can easily capture and share some of the seasonal artwork overflow with them. After all, you’ve got a lot of paper joy floating around your home — you may as well share. Author, journalist and writing coach Christina Katz likes school, and even some of the parents who insist on double-parking at child pick-up time, but paper clutter doesn’t stand a chance.

January 2016 • NortheastOhioParent.com

MIDDLE SCHOOL

FINISH STRONG Tips to keep eighth graders motivated until the last school bell rings by Rachele Alpine Mielke

he last months of the school year often can be the longest and the slowest in Northeast Ohio. First, we’re faced with dark, cold days of winter that would make anyone want to curl up in bed and hibernate. Once the weather starts to shift and students get a few glimpses of warm days, their minds often will then be focused on nothing but summer break. Staying motivated can be particularly challenging for eighth graders pre"Offer engagement paring to leave middle school behind in hands-on activities and make the jump to high school. with relevance As parents, try to stay as involved to real life." as possible in your children’s learn— COLEEN MOSKOWITZ ing. If you’re interested and invested, (MEDIA PRODUCTION) they’ll see that you’re committed to helping them succeed — and it should motivate them to stay engaged in the classroom. Use time traveling to and from school and activities, or dinner conversation, to ask them about their days. Pose specific questions that make them think and give an answer that is more than “yes” or “no.” For example, ask them about the most interesting fact they learned in school that day or what they wish they could learn more about. Ask them what they find difficult and then find out why and talk about possible ways to help them. You can even ask them what they found boring or repetitive. By taking an active role in your children’s education, you are showing them what they are doing is important to you and, in turn, will motivate them to want to continue to be involved in the learning process. Several teachers from Perry Local School District weighed in with some strategies.

Family Living At Its Best

"The best way to motivate students is to engage them in meaningful work that has a connection to the student. The point is that the students invested in the project because they cared about what they were doing and were preparing for an authentic audience. They were motivated." — CONI STEVERDING (LEARNING FACILITATOR)

“I think it’s important to help students start to figure out what they want to do after high school. By having a goal, students start to see the importance of doing well in school.” — KAITLYN JONOZZO (GUIDANCE)

January 2016 â&#x20AC;˘ NortheastOhioParent.com

MIDDLE SCHOOL "By the second semester, especially after Christmas break, school can become a real grind. Take time to talk with them and allow them to vent. Make sure they sleep and take the electronics away at bedtime. Some of these kids are so exhausted during the day and it can really exasperate their stress levels." — KATHY TRAINA (MATH)

"I think what is motivating for eighth graders is the increasing level of independence. Not all of the students are ready to soar and still need a lot of guidance, but (they) are outwardly resistant. Keep after them; don’t let them slip away into their sullen place. Subtle supports work better than obvious guidance. I think working toward a reward can have the side effect of personal fulfillment, which comes with growing maturity, as well as the payout in the end that keeps the goal in mind." — ANN RAYNER (LANGUAGE ARTS)

"I always try to use extracurricular activities as a motivator. I have found that students involved in activities after school usually have better time management in school and at home. Parents can contact the school to get a list of sports, activities and clubs in which students can become involved. Many eighth graders also want to continue these activities in high school, and they need to end their final middle school year with the grades to be eligible to participate in the activities as a high school freshman.“ —ERIC THOMAS (MATH)

"My personal advice is to find a hook, something the student feels they are good at and they enjoy. Self esteem boosts motivation." — LINA KOSLOSKI (GUIDANCE)

Family Living At Its Best

January 2016 â&#x20AC;˘ NortheastOhioParent.com

HIGH SCHOOL

SCHOOL VS. SPORTS Create the perfect playbook to help your teen balance classwork and athletics. By Denise Koeth

hereâ&#x20AC;&#x2122;s no question that high school is a balancing act. Time management becomes key as students learn to juggle family life, a social calendar, extracurricular activities and, of course, grades. For student athletes, the struggle to maintain balance is even more challenging, with practices, games and team activities all vying for time. Several educators and coaches offer parents and teens tips for managing academics and athletics, while making sure students donâ&#x20AC;&#x2122;t fall behind in either area.

Family Living At At Its ItsBest Best Family Living

LEARNING CURVE

While many student athletes fine-tuned an approach that worked for them in middle school, they may be surprised to find that high school is a much bigger challenge. This is because the number of options available for the student and the time commitment to participate in each activity increases dramatically, according to Dr. Patrick Ward, a high school principal in the Willoughby-Eastlake City School district. “For example, in middle school, most sporting events and activities are held immediately after school. In high school this is not the case, as many of the events occur later in the evening,” Ward says. “In addition to this, students tend to get involved in a wide range of activities. If you add a part-time job into the mix, this becomes a very busy time in the life of a student.” Grades should always come first, says Julie Hudec, dean of students and women’s lacrosse coach at Walsh Jesuit High School, located in Cuyahoga Falls. “You’re a student before you’re an athlete. If you don’t have the grades, you can’t participate in a sport anyway.” “The key to success in high school is excelling in the classroom,” agrees Ward. “When students excel in the classroom and focus on academics, their hard work, dedication and focus often translate into success athletically. This also goes both ways; some students work hard in the classroom because athletics mean so much to them.” THE ROLE OF PARENTS

It’s important for parents to be in tune to their student athletes’ needs, according to Patrick O’Rourke, director of admissions and head varsity hockey coach for Cleveland’s St. Ignatius High School. He says each year, before the start of a new sports season, parents gather for a presentation on expectations for the upcoming season. “During that presentation, we share student reflections on what they need from their parents and the overwhelming response is love, understanding, support and, of course, a good meal,” O’Rourke explains. “These students are working hard to excel academically, spiritually and athletically and they want their parents to appreciate their hard work and help them regain focus in times of need.”

“You’re a student before you’re an athlete. If you don’t have the grades, you can’t participate in a sport anyway.” Throughout the school year, open communication is key. Hudec urges parents to keep on top of topics like the amount of homework assigned and practice times. She also advises them to watch over their teens’ use of social media to make sure free time is being well-spent. Learning time management strategies starts at home, according to Ward, who says parents should talk with their children about realistic expectations while in school. “For example, if you want to take advanced course work and participate in extracurricular activities, it is important to completely understand the time commitment,” he explains. STRATEGIES FOR SUCCESS

When it comes to time management, student athletes must learn how to study effectively and efficiently, which O’Rourke says is a major focus of the college prep education at St. Ignatius. “Students learn how to organize their assignments, their thoughts and their

lives,” he says. “Some simple tips include creating a mock time budget for your studies, prioritizing homework over video games and so on, and getting a good night’s sleep.” Hudec advises students to work with their teammates, teachers and coaches to figure out the best situation to suit their needs. This includes making the most of free time – like studying in the cafeteria or library before a late practice or between school and a game. “Tutors can help in terms of learning how to study the correct way and making the most of your time,” she adds. “It’s important for students to be proactive and ask for help before they actually need the help.” An organized calendar – paper or digital – is a must for successful time management, according to Ward, who recommends color-coding events. “Keep school work green to remind that this is a must-do,” he notes. “The entire team at the high school is always willing to help students learn about time management and balance while in high school,” Ward adds. “The ultimate goal is to create a ‘low risk’ environment where students can acquire the skill set to be successful citizens after high school.” January January 2016 2016 •• NortheastOhioParent.com NortheastOhioParent.com

29 29

Moving to the

SPECIAL NEEDS

BEAT

Students with special needs dance alongside their peers Story and photos by Glen Miller

Top: Dancing Wheels Company and School Administrator Emma Parker leads a class in a practice. Middle: Parker helps Julia Sankovic with dance moves. Bottom: Alexandra Martinez (left), 19, and Sophia Marountas, 6, share dancing enjoyment during a class practice.

Family Living At Its Best

atherine Simmons, an 18-year-old Medina High School senior, has arthrogryposis — stiffness or constriction in her muscles, joints, tendons or ligaments that restricts normal movement. The teen, who uses a wheelchair, is a student at the Dancing Wheels Company and School, a non-profit organization dedicated to integrating the talents of dancers with and without special needs. “I always wished I could dance like other kids, but I didn’t think I could until Dancing Wheels taught me that I can do everything a standup dancer can do but with my arms,” she says. “I learned that I can do more than I think I can. It has also helped me to make some new friends.” “This (dancing) has given her a way to communicate with people, something she needs and wants,” says Pamela Simmons, her mother. “It was so touching to see Katherine break beyond the confines of her wheelchair to beautifully, fluidly express herself as she had never been able to before. Once in class, Katherine was hooked.” The program, located in Cleveland’s Masonic Performance Arts Center, offers an array of weekly classes and workshops for adults and children, ages 2 and older, with and without disabilities. Dancing Wheels President and Founding Artistic Director Mary Verdi-Fletcher, who was born with spina bifida, played a key role in helping to create the program. She wants for people with special needs to have the opportunity to pursue their goals on an equal ground with peers. Verdi-Fletcher’s determination to dance ultimately led her to create the dance compa-

ny in 1980 and the school 10 years later. “In the last five years, I’d say we have taught anywhere from 1,000 to 6,000 kids a year through our outreach program,” says Emma Parker, dance instructor and school administrator. “We go into school systems and teach anywhere from 100-500 kids in assembly programs.” Along with professionally trained dancers, each year the company performs nationally and internationally. “We are an all-inclusive dance studio,” Parker adds.

LEARNING TOGETHER The Dancing Wheels School, which Verdi-Fletcher says is integrated, includes those from age 2 to their mid-20s. “Regardless of their age, we find performing gives them confidence, self-reliance and a lot more,” Parker says. Learning to dance and perform has given Julia Sankovic, 15, the confidence to become a drummer with the Brecksville-Broadview Heights High School band. Julie, who has cerebral palsy, plays with her drum attached to her wheelchair. Teresah Schuschu, 16, joined the school four years ago at one of Dancing Wheels’ annual summer camps. “It's given me more of an open mind and made me realize there are more opportunities for me than I ever imagined,” says Schuschu, who dances with her other classmates who use wheelchairs. “We don’t like to say they are here as a helper or assistant; they are here as a peer dancer,” Parker explains.

Students are not referred to as wheelchair dancers, rather “sit-down” dancers who dance alongside “standup” dancers. Sit-down dancers learn to “translate” moves done by stand-up student dancers. They use their arms to represent a leg movement by a standup dancer, while a 360-degree turn of a wheelchair represents the twirl of stand-up dancer. Each student learns to translate movement based on their own physical capability, Parker says. The students perform with company dancers at two major annual performances. One, “Lasting Legacy,” was performed at Cleveland’s Allen Theatre in Playhouse Square in October. The show celebrated the 25th anniversary of the Americans with Disabilities Act. Throughout the year, Parker says children and young adults enrolled in the school also perform in area nursing homes and other venues, each time to wide-eyed and cheering audiences amazed by what they see. Alexandra Martinez, 19, of South Euclid, says Dancing Wheels has enabled her to move beyond her spina bifida by making her more self-confident. Using translation, she participated in high school musicals prior to her graduation. “All of our students have found ways to use what they have learned here at Dancing Wheels and go beyond dancing to become independent and selfreliant,” Parker says. “We want them to know they are allowed to go places and

do other things. Too often they grow up hearing, ‘No, you can’t do that’ from people.” Parker and Verdi-Fletcher say Dancing Wheels looks at people, not their disabilities.

“Sometimes I never know or ask what their disability is because I don’t need to know,” Parker says. “I only want to know how I can help them move better and improve their motor skills, and be a good performer.”

January January2016 2016••NortheastOhioParent.com NortheastOhioParent.com

31 31

PRIVAT E SCHOOL OPEN HOUSE DIRECT ORY CUYAHOGA Academy of St. Adalbert 56 Adalbert St., Berea 440-234-5529, saintadalbert.org 10 a.m.-1 p.m. Jan. 31 Cleveland Montessori School 12510 Mayfield Road, Cleveland 216-421-0700, clevelandmontessori.org 5-7 p.m. Feb. 3

Hathaway Brown

Julie Billiart School

19600 N. Park Blvd., Shaker Heights

4982 Clubside Road, Lyndhurst

216-320-8767, HB.edu

216-381-1191, juliebilliartschool.org

10 a.m. Jan. 23

9-10:30 a.m. Feb. 18 & April 28

Holy Family School 7367 York Road, Parma, 440-842-7785, holyfamparma.org 9 a.m.-12:30 p.m. Jan. 31 Incarnate Word Academy

Gross Schechter Day School

6620 Pearl Road, Parma Hts.

27601 Fairmount Blvd., Pepper Pike

incarnatewordacademy.org

216-763-1400, grossschechter.org

Noon-3 p.m. Jan. 10

Lawrence School Upper School (7-12), 10036 Olde Eight Road, Sagamore Hills 330-908-6800, lawrenceschool.org 6-8 p.m. Jan. 21 & March 3 The Lillian and Betty Ratner School 27575 Shaker Blvd., Pepper Pike, 216-464-0033, theratnerschool.org noon Jan. 31

9:30-11 a.m. Jan. 22 Lutheran West High School 3850 Linden Road, Rocky River 440-333-1660, lutheranwest.com 4:30-7 p.m. Feb. 9 & April 22 Menlo Park Academy 14440 Triskett Road, Cleveland 440-925-6365, menloparkacademy.com 7-8:30 p.m. Jan. 26 10-11:30 a.m. Feb. 27 10 a.m. Weekly tours every Wednesday Montessori High School at University Circle 11025 Magnolia Drive, Cleveland 216-421-3033, montessorihighschool.org 2 p.m. Feb. 7 Royal Redeemer Lutheran School 11680 Royalton Road, North Royalton 440-237-7988, rrls.org 9 a.m.-2 p.m. Jan. 6, 13 &20 1-3 p.m. Jan. 31 9 a.m.-2 p.m. Feb. 5 & 23, March 4 & 23

Family Living At Its Best

Ruffing Montessori School

St. Paul Lutheran School

University School

3380 Fairmount Blvd., Cleveland Hts. 216-321-7571, ruffingmontessori.net

27981 Detroit Road, Westlake 440-835-3051,

2785 SOM Center Road, Hunting Valley, 216-831-2200, us.edu

stpaulwestlake.org

8-10:30 a.m. Feb. 4 (grades 9-12)

1-4 p.m. Jan. 31

20701 Brantley Road, Shaker Hts.

9-11 a.m. Jan. 6, 7 & 8 The Music Settlement 11125 Magnolia Drive, Cleveland 216-421-5806, themusicsettlement.org

GEAUGA Notre Dame Elementary School 13000 Auburn Road, Chardon

216-321-8260, us.edu

440-279-1129, notredameelementary.org

8:30-10:30 a.m. Jan. 21

Noon-3 p.m. Jan. 31

(grades K-8)

1-2:30 p.m. Jan. 10 St. Rita School 33200 Baldwin Road, Solon 440-248-1350 ext. 102, stritaschool.com 5-7 p.m. Jan. 14 & 1:30-3 p.m. Jan. 24 Sts. Joseph & John School 12580 Pearl Road, Strongsville 440-238-4877, sjjschool.org 1-3 p.m. Jan. 31, Open House & Book Fair

January 2016 â&#x20AC;˘ NortheastOhioParent.com

PRIVAT E SCHOOL OPEN HOUSE DIRECT ORY LAKE

LORAIN

St. Francis Xavier School

Spring Garden Waldorf School

612 E. Washington St., Medina

1791 S. Jacoby Road, Copley

330-725-3345, sfxmedina.com

330-666-0574, sgws.org

1-2:30 p.m. Jan. 31

1-3 p.m. Jan. 24, Open House

1-3 p.m. Feb. 21

Avon Montessori Academy 37701 Colorado Ave., Avon 440-934-1774, avonmontessoriacademy.com 10 a.m.-3 p.m. Feb. 20

SUMMIT

9-11 a.m. Jan. 13 & Feb. 10, Walk Through the Grades

Catholic Montessori School

Lake Ridge Academy

8100 Eagle Road, Kirtland

37501 Center Ridge Road,

440-256-1976, catholicmontessorischool.org

North Ridgeville, 440-327-1175, lakeridgeacademy.org

9-10:30 a.m. Jan. 19, Feb. 16,

1 p.m. Jan. 24

Andrews Osborne Academy 38588 Mentor Ave., Willoughby 440-942-3600, andrewsosborne.org

March 15 & April 19 Noon-2 p.m. Jan. 31

Open Door Christian Schools 8287 W. Ridge Road, Elyria

Our Shepherd Lutheran School

440-322-6386, odcs.org

508 Mentor Ave., Painesville

9 a.m.-1 p.m. Jan. 12, Feb. 17, March 15, April 13 & May 10

440-357-7776, oslpainesville.org 9-11 a.m. Jan. 30 St. Gabriel School 9935 Johnnycake Ridge Road, Concord Twp., 440-354-7858, st-gabrielschool.org 9 a.m. Feb. 23 & March 8

Family Living At Its Best

MEDINA Saint Ambrose Catholic School 923 Pearl Road, Brunswick 330-460-7318, staschool.us

Chapel Hill Christian School North Campus, 1090 Howe Ave, Cuyahoga Falls, 330-929-1901 6:30-8 p.m. Feb. 9 South Campus, 1639 Killian Road, Akron, 330-896-0852 6:30-8 p.m. Feb. 11 chapelhillchristianschool.org

St. Hilary School

Lawrence School

Buckeye Online School for Success 119 E. 5th St., East Liverpool 866-642-9237, go2boss.com 1-3 p.m. Every Monday, Wednesday, Thursday in Jan.

Lower School (K-6), 1551 E. Wallings Road, Broadview Hts. 440-526-0003, lawrenceschool.org 9-11 a.m. Jan. 20 & March 2 Seton Catholic School 6923 Stow Road, Hudson

10 a.m.-1 p.m. Jan. 25

330-342-4200, setoncatholicschool.org

6-8 p.m. Jan. 27

2-4 p.m. Jan. 31

645 Moorfield Road, Fairlawn 330-867-8720 ext. 343, st-hilaryschool.org Noon-2 p.m., Jan. 24

ALL COUNTIES

January 2016 â&#x20AC;˘ NortheastOhioParent.com

Catcher, 10, and Louisiana, 8, â&#x20AC;&#x201D; sip, slurp and enjoy â&#x20AC;&#x201D; the vegetarian tofu ramen soup they prepared with dad, Chef Jonathon Sawyer, in their home kitchen.

Family Family Living Living At At Its Its Best Best

noodles OF FUN!

Celebrity chef Jonathon Sawyer brings the family to the kitchen — with fresh ingredients and quality time Story by Kristen J. Gough Photography by Kim Stahnke

Wide-eyed Lulu, 8, tosses flour onto a cutting board with one hand while rolling gnocchi pasta dough with the other. She then cuts the snakelike form into bite-sized pillows. Her dad, chef Jonathon Sawyer, adds the gnocchi to boiling water, removing them after just a few minutes as they rise to the surface. He gently sautés them in a pan heated to medium-high and pours Bolognese sauce over them. Voilá, dinner is ready. While restaurants mean business for Sawyer, and his wife, Amelia, who co-own several around Cleveland, including the French-inspired The Greenhouse Tavern, Noodlecat, the Italian-themed Trentina, and food stands in the Browns stadium, he’s equally passionate about inspiring kids — including his own — to eat healthy, whole foods. And not just for the sake of nutrition — it’s more about understanding where food comes from, preparing it together, and enjoying the meal as a family. The chef’s home kitchen — and those in his restaurants — have offered Jonathon and Amelia, both raised in Strongsville, a chance to pass along their food philosophy to their two children, Catcher, 10, and Louisiana (Lulu). Sawyer hopes to spread the word to other families, too, about how to fit whole foods into their busy lives. If you’re looking to nudge your family toward better habits in the new year, he provides plenty of realistic, fun solutions for the dinner table. TAKE SMALL STEPS

“Start with incremental changes,” says Sawyer who first became interested in cooking

while watching his mother and grandmothers craft dishes in their kitchens using food from their gardens. The Sawyers introduced their own kids to new foods and cooking skills early. “I think Lulu was about 2 when she started helping in the kitchen,” Amelia says. The kids began by cutting tofu into chunks with a butter knife. They graduated from dull knives and soft foods to steak knives and harder vegetables and meats with some help and assistance from mom and dad. Parents can follow the same idea: opt for easy recipes with few preparation steps, especially for kids who are new to cooking, and build on those skills.

January 2016 2016 •• NortheastOhioParent.com NortheastOhioParent.com January

37 37

Chef Jonathon Sawyer shows off his noodle cooking style as his wife Amelia and daughter Louisiana, 8, watch.

PREPARE MEALS TOGETHER

“I know for me as a mom, there are days when I come home and I think it’s just easier for me to say [to my kids], ‘Go do something else while I make dinner,’” says Amelia, who’s quick with a smile. “But ultimately, you’re going to have more work for yourself in the end. Kids can become good helpers. If they’re helping you then they’re also trying the foods as you go and they’re going to eat the food since they helped make it.” Amelia and Jonathon are both big believers in the idea that if kids help prepare food, they’ll eat it, too. Kids can handle easy tasks like putting together a tossed salad, cutting up softer vegetables, and other duties until they’re able to help out in other

“

life. Lulu has cheerleading practice, there are tennis lessons to take them to, there’s homework. I’m working on two more cookbooks and managing the restaurants. I can’t remember the last time I spent less than 70 hours at work in a week. We’re still able to have every breakfast and every dinner together. We try to make eating together a priority. I figure at the end of the day, do you really need to answer all those emails right when you get home? That can wait.” LET YOUR KIDS SHOP

Getting your kids engaged in cooking often starts with shopping. The Sawyers frequent farmers markets, including the West Side Market, along with

I don’t believe in tricking kids to eat healthy. It’s about teaching kids to be willing to try new things. You might need to add a little extra butter or cheese to the broccoli the first few times you’re trying to get your kids to eat it and then use less and less the next few times.

ways, including cooking. What about those busy days when your kids have three different after school activities, work stretches into the evening hours, and life gets hectic? Sawyer says he understands how tough it can be to fit in quality mealtime. “Look at our

Family Living At Its Best

Sawyer does the same at the grocery store. When they used to pack their lunches, he’d tell them to pick out two fruits and two vegetables, telling them, “That’s what’s going to be in your lunch for the next week.” RAISE LABEL READERS

“I’ve taught the kids to look at food labels,” Amelia says. “If they can’t pronounce the ingredients, then we don’t buy them. Sometimes Catcher will pick up some kind of food that looks fun, maybe it’s a bright color, but then I ask him to read the ingredients. If he has a tough time pronouncing them or there’s a list of 40-plus ingredients, it freaks him out a little bit. He begins to understand that’s just not something you want to put in your body.” As a general rule, the Sawyers encourage their kids to stick with foods that have five ingredients or less. And of those foods, if they can’t recognize the ingredients, they usually pass. They also don’t shy away from eating butter, cream and other full-fat ingredients. “It’s about eating whole foods and meals that you make, not about low-fat or other foods that have chemicals or fake sugars to cut down on calories,” Amelia says. DON’T BE SNEAKY

various ethnic grocers around town. Sometimes, Amelia will give the kids each $10 at the farmers market and ask them to each pick out a protein and a vegetable to use to make dinner. She’s found when her kids pick the ingredients for dinner, they’re more interested in helping make the meal — and eating it.

Tossing spinach into a fruit smoothie or pureed carrots into a cookie batter may be a good way to get a little more nutrition into your kids’ diets, but it’s a missed opportunity to teach kids how to make healthy food choices on their own “I don’t believe in tricking kids to eat healthy. It’s about teaching kids to be willing

NOODLING AROUND to try new things,” Sawyer says. “You might need to add a little extra butter or cheese to the broccoli the first few times you’re trying to get your kids to eat it and then use less and less the next few times. And then maybe you introduce them to broccoli rabe.” Sawyer laughs as he cautions parents that even his kids (including Lulu, whose first food as a toddler was pig’s ear) go through phases when it comes to eating certain vegetables. “If Lulu likes edamame and peas, then Catcher doesn’t. If Catcher is really into asparagus, Lulu isn’t. They’re siblings. It happens.” He urges parents to be patient and to keep trying. MAKE MISTAKES

Even around the Sawyers’ house, not every meal would impress a restaurant critic. “My advice is just to cook,” Amelia says. “Sometimes my dinners aren’t that great or a recipe turns out terribly.” She stresses that kids will learn with you that it’s okay to try and with repetition, they’ll get better at cooking. You can learn and laugh together. “So sometimes you’ll have mushy carrots or you’ll overcook the green beans — let’s be honest, when you’re cooking with a 5-year-old or a 13-year-old, they’re not going to notice. It’s more about getting them engaged with food,” says Sawyer, who notes that he’s terrible at making pancakes. “We laugh about it, but pancakes are just not my thing.”

s a trained chef, Jonathon Sawyer understood the importance of fresh food and quality ingredients to turning out a memorable meal. After attending culinary school, Chef Sawyer built a reputation for himself at prestigious restaurants in Miami and New York City. Sawyer and his wife, Amelia, decided to return to Cleveland before the birth of their first child, Catcher. Sawyer became the chef de cuisine at well-known celebrity chef Michael Symon’s restaurant, Lolita, in Tremont. Yet food and cooking took on a new meaning when his wife, Amelia, was pregnant with their oldest child. In utero, Catcher was diagnosed with a kidney disorder. The condition doesn’t affect his day-today life and is generally non-life-threatening, however, the experience spurred conversations between the couple about the importance of whole foods and raising healthy kids. Their adventures in crafting family meals together became the basis for Sawyer’s “Noodle Kids: Around the World in 50 Fun, Healthy, Creative Recipes the Whole Family Can Cook Together.” Sawyer explains that noodles have only a few ingredients, are quick to make, and are easy to make in a variety of dishes. Even better, kids love them. Noodles are the perfect starting point for introducing your kids to kitchen skills and homemade food.

win now!

Northeast Ohio Parent will be giving away a signed copy this month. Learn more on Facebook.com/NEOhioParent

HOW TO HOST A NOODLE PARTY Get your kids excited about eating a variety of foods by throwing a ramen party for them — and maybe even a few of their friends. Here’s how to pull it off: 1

Prepare your broth in a saucepan.

Let the kids fill their bowls with ingredients.

Add ramen noodles and broth to each bowl.

For ingredients, offer a variety of fixings like: Shredded, cooked chicken or pork Diced hot dogs and/or tofu Kale, blanched Corn kernels Edamame Cooked broccoli Shredded carrots Sliced green onions Miso Soy sauce Fish sauce

Chef Sawyer has just one rule – kids must pick at least two veggies for their bowls. January 2016 • NortheastOhioParent.com

STAY BUSY THIS

winter

Donâ&#x20AC;&#x2122;t let the cold temperatures and snow stop your family from having fun this winter season. There are plenty of fun outdoor and indoor activities taking place across Northeast Ohio. Grab your coat and boots, channel your inner child and go sledding, ice skating, skiing or tubing. Or burn off extra energy by jumping and bouncing at an indoor playground or splashing at an indoor water park. You also could make education fun at an area museum. As you can see, there is endless fun happening this winter. By Danielle Weiler

Family Living Living At At Its Its Best Best Family

* Sponsored by University Circle

Indoor and Outdoor Play For more hours and addresses, visit NortheastOhioFamilyFun.com Snowy Adventures Alpine Valley Ski Resort 10620 Mayfield Road, Chesterland 440-285-2211 alpinevalleyohio.com Boston Mills & Brandywine Ski Resort 7100 Riverview Road, Peninsula bmbw.com Big Creek Ski Area 12721 Concord Hambden Road, Concord Township 440-352-2121, bigcreekski.org Chalet Toboggan Chutes at Chalet Recreation Area Cleveland Metroparks, 16200 Valley Parkway, Strongsville 440-572-9990 clevelandmetroparks.com WINTER BLAST WEEKENDS AT LAKE FARMPARK Enjoy January and February snows by strapping on snowshoes and striking out on the farm. Warm up with cocoa and cookies in the J & J Cafe. 800 Euclid Chardon Rd Kirtland, 440-256-2122, lakemetroparks.com

Lorain County Metro Parks Take advantage of the snowy season by trying out snowshoes. Many programs and rental opportunities will be available at several parks. metroparks.cc The Holden Arboretum 216-721-1600, holdenarb.org PEAK'N PEAK RESORT A four-season resort located in the foothills of Clymer, N.Y., This ski resort offers Alpine and Nordic skiing, terrain parks (including the new BoarderCross Course), and snow tubing.

1405 Olde Road, Clymer, N.Y., 716-355-4141, pknpk.com

Snow Trails 3100 Possum Run Road, Mansfield 800-OHIO-SKI, snowtrails.com Summit Metro Parks 330-867-5511 summitmetroparks.org

WINTERIFFIC CLEVELAND METROPARKS Winteriffic on Sunday, January 10, from noon to 5 p.m. at the Chalet Recreation Area in Mill Stream Run Reservation in Strongsville. clevelandmetroparks.com

Ice Skating GILMOUR HOCKEY Players can engage in skillspecific development to be the best in their positions. Players are grouped by age and ability to help better their growth and talent. 2045 SOM Center Rd. Gates Mills,440-449-7491, gilmourarena.com

The Rink at Wade Oval Enjoy fire pit, refreshments and special offers at nearby museums. Scheduled activities such as lessons, movie and live music nights, ice hockey and figure skating demos. 10820 East Blvd., Cleveland 216-707-5033, universitycircle.org

Ice Rink at Falls River Square Front Street, Cuyahoga Falls 330-971-8135 Ice Skating Rink at Lock 3 200 S. Main St., Akron 330-375-2877

Nature Fun Hand feed chickadees at Brecksville Nature Center 9000 Chippewa Creek Drive, Brecksville 440-526-1012 clevelandmetroparks.com Ma & Paâ&#x20AC;&#x2122;s Horse Drawn Sleigh Rides 15161 Main Market Road, Burton 440-548-5521, maandpas.com NICKAJACK FARMSL Nickajack Farms offers family fun on the farm year-round! Warm or cold, sunny or rainy, the farm is ready to offer fun, educational programming. Horseback riding education, fun activities, birthday parties and fun events! 2955 Manchester Ave., North Lawrence, 330-323-9714

January 2016 â&#x20AC;˘ NortheastOhioParent.com

Indoor Play Centers Alien Vacation Mini Golf 260 S. Court St., Medina 440-453-5889 alienvacationminigolf.com Cafe O’Play 911 Graham Road, Stow 330-928-7517 Ghostly Manor Thrill Center 3319 Milan Road, Sandusky 419-626-4467 ghostlymanor.com GOLDFISH SWIM SCHOOL It may be cold outside, but it’s a tropical paradise at Goldfish Swim School. Enjoy Swim lessons and family swim times are Wednesdays and Thursdays noon-1:30 p.m., Fridays 6:30-8 p.m. and Sundays 4-5:30 p.m. at the 90-degree indoor pool. Cost: $5/swimmer or $15 max/family. 216-364-9090 or goldfishswimschool.com

Gymboree Play & Music of Strongsville 14383 Pearl Road, Strongsville 440-638-4839 gymboreeclasses.com

MUSIC TOGETHERL

ROYALTON MUSIC CENTER

Classes for babies, toddlers, preschoolers and the grownups who love them are found across Northeast Ohio. Since 1987, it has introduced families to the joys of making music. Kids will enjoy these research-based classes.

Join Miss Alyssa when Royalton Music presents Kindermusik, using music and movement to engage your child to not only play, but also hone skills including physical, emotional,cognitive, language, social and musical development. Indoor fun for the whole family.

musictogether-neo.com

North Canton Skate Zone and Entertainment Center 5474 Whipple Ave. NW, North Canton 330-499-7170 northcantonskatecenter.com Pump It Up Locations in Avon, Hartville, Middleburg Heights and Stow 440-934-5997 pumpitupparty.com Rockin’ Robin’s Amazone 2789 Medina Road, Medina 330-764-4237, myamazone.com Romp n Stomp Inflatables and Fun 900 Medina Road, Medina 234-248-4405 rompnstompcenter.net

10167 Royalton Road, 440-2379400, royaltonmusic.com or professionalsuitebyrmc.com

Skymax Trampoline Arena 7585 Freedom Ave. NW, North Canton 330-966-4503 skymaxarena.com SkyZone Locations in Boston Heights, Highland Heights, Westlake 234-249-3030, skyzone.com The Jump Palace 9254 Market Square Drive, Streetsboro 330-422-1295 thejumppalace.com The Jump Yard 13700 York Road, North Royalton, 440-237-8100 jumpyardcleveland.com

2000 Sycamore St., Cleveland, 216-862-8803, greaterclevelandaquarium.com

GREAT LAKES SCIENCE CENTER Where Science Comes Alive Explore, thinker, create and build amid our hundreds of hands-on exhibits that inspire a passion for science. Great Science.com or 216-621-2400 MAPS Air Museum 2260 International Pkwy., North Canton 330-896-6332 mapsairmuseum.org Massillon Museum 121 Lincoln Way E., Massillon 330-833-4061 massillonmuseum.org

Zip City 9960 State Route 43, Streetsboro 330-931-4944, zipcityusa.com

Museums & Science Centers

Indoor Water Park Centers

Akron Art Museum 1 S. High St. 330-376-9185 akronartmuseum.org

Castaway Bay 2001 Cleveland Road, Sandusky 419-627-2500 castawaybay.com

Canton Museum of Art 1001 Market Ave. N. 330-453-7666 cantonart.org Castle Noel 260 S. Court St., Medina 330-721-6635, castlenoel.com Children’s Museum of Cleveland 10730 Euclid Ave. 216-791-7114 clevelandchildrensmuseum.org Christmas Story House and Museum 3159 W. 11th St., Cleveland 216-298-4919 achristmasstoryhouse.com Cleveland Museum of Art 1150 East Blvd. 216-421-7350, clevelandart.org Cleveland Museum of Natural History 1 Wade Oval Drive 216-231-4600, cmnh.org Family Living At Its Best

It features nearly half a million gallons of water and the SeaTube, an underwater walk-through experience.

McKinley Museum & Discover World 800 McKinley Monument Drive NW, Canton 330-455-7043 mckinleymuseum.org

Akron Fossils & Science Center 2080 S. Cleveland-Massillon Rd. 330-665-3466 akronfossils.com

GREATER CLEVELAND AQUARIUM

Great Wolf Lodge 4600 Milan Road, Sandusky greatwolf.com Kalahari 7000 Kalahari Drive, Sandusky 419-433-7200 Maui Sands 5513 Milan Road, Sandusky 419-621-7357 Splash Harbor 855 Comfort Plaza, Bellville 419-886-4000 splashharbor.com SPLASH LAGOON Listed as one of America’s top indoor water parks, Splash Lagoon allows guests to swirl down nine water slides, climb the Tree Tops Ropes Course, relax in the lazy river and ride in the wave pool. 8091 Peach St., Erie, Pa., 814-217-1111, splashlagoon.com

FAMILY

health

COVERING

COUGHS

How to tell an ordinary cough from a more serious medical issue by Angela Gartner

hildren with colds or other respiratory illnesses will likely develop a cough. While most coughs are not harmful and will go away with some basic home remedies, some others must be watched carefully and could require extra medical attention.

Common Coughs During cold and flu season, it’s not unusual to hear both adults and kids complaining of a cough. Dr. Cooper White from Akron Children’s Hospital says the vast majority of common coughs are caused by viral illnesses such as Rhinovirus and flu. “Coughs can be bothersome,” he says. “If you are just dealing with a cold viral infection, those can last for a couple weeks.” Picking up the typical children’s cough medicines at the drugstore may seem popular, but it’s not recommended. “The pediatric world has moved away from cough and cold medicines for a couple of reasons,” White says. “There is little evidence of the effectiveness and cough medicines are often used wrong.” He recommends several at-home treatments, including honey (for ages 1 and older), chicken noodle soup, nasal saline and suction, rest and TLC. White also stresses the importance of getting the flu shot for you and your

children, adding, “It’s a very common viral illness and is preventable.”

Cough worries Hearing your infant cough might cause concern. While most coughs are a result of the common cold, there are others that can be more alarming. Pertussis, commonly called “whooping cough,” is most hazardous for young infants, White says. “It’s sometimes referred to as the 100day cough,” he says. “The infection will go away with antibiotics. The problem with the treatment is that it doesn’t change the nature of the cough.” The continuous coughing, during which oxygen levels become low as the child struggles to take a breath between spasms, is concerning and can be fatal. “The cough of pertussis is more severe than any other cough we know; the coughing spell is beyond what’s expected for a normal cold,” White says. “Once a child gets pertussis, there is a lifetime immunity and (he or she) can’t get it again.” White says in this area, the cases tend to be more sporadic, however, pertussis is a public health concern as it is contagious. He suggests your child should stay with their vaccine schedule. They should receive the pertussis DTaP series as an infant, then a booster in the first two years of life, and again at ages 4 to 6,

along with the Tdap vaccine at ages 11 to 12, to help prevent this infection. Croup, which is a narrowing and obstruction of airflow, is another cough that mostly affects children ages 5 and younger. “Croup, typically a barky sounding cough, is one of the recognizable illnesses caused by a virus,” he says. A child will have cold-type symptoms and might develop stridor, which is a harsh, stressed sound when the child breathes in. While there is no vaccine for croup, home treatments such as steam therapy and doctor-prescribed medicines, depending on the severity of the case, are recommended. Asthma can come at any age and White says the number of cases has been increasing over the past 20 years. The most common symptom is chronic coughing and wheezing. Seek medical advice for any concerns, particularly if breathing is difficult or your child is in distress, has a severe or chronic coughs lasting more than two weeks, or is coughing up blood. P. Cooper White, MD, FAAP, is medical staff president at Akron Children’s Hospital, director of the Locust Pediatric Care Group and associate chair for Primary Care and Community Health. Visit akronchildrens.org January 2016 • NortheastOhioParent.com

AGES &

stages

Toddler Time to

Speak Out

As speech skills develop for these little ones, here are some helpful tips on keeping track of milestones.

By Hannah Ross Hange

hildren begin building speech skills from birth, then develop sounds over time, and eventually, use all speech sounds correctly. As parents, we wonder if our children are talking the way they should for their age. Here are some basics about what to expect and when to worry.

Sound Stages

The chart below shows some speech developmental stages to watch for as your child grows.

Developmental Milestones Birth to 6 Months

7 to 12 Months

Responds to sounds (startles, turns head). Quiets to familiar voices. 6 months, responds to name. Vocalizes when someone speaks to them. Begins to coo.

Stops what he or she is doing when name is spoken to them. Responds to simple commands or requests such as “come here” or “stop that.” Demonstrates facial expressions and smiles. Begins to babble. Gestures by reaching and pointing with vocalization. Waves bye-bye, gives five, seeks attention from others and plays turn-taking games such as peekaboo. Imitates sounds such as animals (woof, moo) and cars (beep).

Family Living At Its Best

12 to 24 Months

Common first words include names (mama, dada), objects (nana – banana), verbs (go, up, eat), yes/no, and please. Listeners understand 65 percent of what your child is saying by age 2.

2 to 3 Years

3 to 5 Years

Follows a two-step direction such as “Put on your shoes and get your coat.” Answers what and where questions. Listens to 5-10 minute story. Vocabulary expands to approximately 9001,000 words between age 2 and 3. Begins to combine words such as “eat cookie,” “more juice,” “my ball.” Continues to expand to 3-4 words by age 3 such as “me eat cookie now.” Names a few objects by function. Listeners understand approximately 80 percent of what your child is saying by age 3.

Follows three-step directions by age 5. Understands concepts of quantity (more/less), quality (big/little), and spatial terms (top, bottom, above, below). Asks and answers questions (what, where, who, why). Vocabulary increases to approximately 1,900 words by age 4-1/2; 2,200 by age 5. Uses 4-7 word sentences. Asks meaning of words. Tells long stories. Listeners understand almost all of what your child is saying. Child shows an interest in books and remembers information from book. Recognizes sounds and letters in name.

Problems with Speech Both children and adults can have a speech disorder. It can occur as a result of a medical problem or have no known cause. Many children with speech disorders are hard for others to understand. A speech sound (or articulation) disorder is when a child has difficulty making speech sounds. For example, if a child says “dup” when he is trying to say “cup,” this is a problem with speech sounds. It would be fine if a 12-month-old child said “dup” for “cup,” but that would not be expected at age 4. Children with speech disorders are unable to make sounds that would be expected for their age.

your child’s disorder, how consistent therapy is attended, how well your child is able to participate in therapy activities, and parent involvement with therapy practice at home. Clinicians will regularly discuss your child’s progress with you. If you have any questions, speak with your therapist. For more information on speech development, visit asha.org or chsc.org Hannah Ross Hange is a speech-language pathologist at Cleveland Hearing and & Speech Center.

Get Help! If you’re worried, it is a good idea to get your child tested. A licensed speechlanguage pathologist can evaluate or test your child to determine if your child actually has a speech disorder. If your child is diagnosed with a speech disorder, individual and group treatment is offered for children of all ages. Treatment for a speech disorder is always a team effort between caregivers, the clinician and the child. A clinician will see your child for a limited time each week, so by working with your child at home and completing home carryover activities, you will see your child progress much faster. The length of treatment depends on various factors, such as the severity of

January 2016 • NortheastOhioParent.com

JANUARY

calendar SATURDAYS

Snow Days

Crazy Kids Ski Academy: Skinny Skis â&#x20AC;&#x201C; First Tracks. This introductory class teaches children the basic skills of skiing. 9:30-10:30 a.m. and 11 a.m.-noon, through 2/27. Ages 4-6. Chapin Forest Reservation, Pine Lodge, 10381 Hobart Road, Kirtland, 440-358-7275, lakemetroparks.com

1/24

Cross-Country Skiing Introduction. Learn the basics of cross-country skiing with equipment provided. Ages 14 and older. Bedford Reservation, 18753 Egbert Road, Bedford, 216-341-1704, clevelandmetroparks.com

1/24

S-Series at Boston Mills & Brandywine. Amateur skiers and snowboarders have fun and compete in a quality competition while learning race skills. Learn or perfect new racing skills. 11 a.m. $10 entry fee. 7100 Riverview Road, Peninsula, bmbw.com

Get into the game with these fun winter sports events. More events at NortheastOhioParent.com

ONGOING

PICK YOUR DAY MONDAYS

WEDNESDAYS

Monday Fun Days! Children birth to age 4 come for a variety of activities including music and story time on Jan. 11 & 25. 10-11 a.m. Gross Schechter Day School, 27601 Fairmount Blvd., Pepper Pike, 216-763-1400, grossschechter.org

Kids in Harmony. Hear the music, feel the beat! Storytime becomes all about listening to music and creating it with our bodies and instruments. All ages. 10-10:30 a.m. Lee Road Branch Library, 2345 Lee Road, Cleveland Hts., 216-932-3600, heightslibrary.org

Teen Challenge. Stop at the desk and pick up the dayâ&#x20AC;&#x2122;s challenge each Monday. Goodyear Branch Library, 60 Goodyear Blvd., Akron, 330-784-7522, akronlibrary.org Movement and Music Mondays. An afternoon of music, movement and fun for ages 1-5. 3:30-4:15 p.m. Berea Branch Library, 7 Berea Commons, 440-234-5475, cuyahogalibrary.org Messy Mondays. Preschoolers enjoy stories, songs and a fun activity. 7-7:45 p.m. Maple Heights Branch Library, 5225 Library Lane, 216-475-5000, cuyahogalibrary.org

Family Living At Its Best

FRIDAYS Mother Goose on the Loose. Four-week interactive program for children up to 30 months. 10-10:30 a.m. The Read House, 8245 Mentor Ave., Mentor, 440-255-8811 mentorpl.org Young Family Shabbat Dinner. A quick service, songs and story followed by kiddish and a traditional Shabbat Dinner. Free and open to the public the third Friday of each month at 5:30 p.m. Beth El Congregation, 750 White Pond Drive, Akron, 330-864-2105, bethelakron.com

SATURDAYS & SUNDAYS Penguin Palooza. Celebrate the Humboldt penguins, warm up with free hot chocolate and create your own penguin craft. 11 a.m.- 2 p.m. Akron Zoo, 504 Euclid Ave., Akron, 330-375-2550, akronzoo.org

SATURDAYS Super Saturdays @ Beck Center. Free, interactive art experiences for children ages 1-7 years, with siblings and friends up to age 10. 9:30-11:30 a.m. Beck Center for the Arts, 17801 Detroit Ave., Lakewood, 216-521-5240, beckcenter.org

SUNDAYS Meet an Animal. On the first Sunday of each month, learn about a different animal and see one up close. $5/person. 3-4 p.m. Lake Erie Nature & Science Center, 28728 Wolf Road, Bay Village, 440-871-2900, lensc.org

THROUGH 1/3 The Snowflake Giving Garden. Featuring beautiful handmade artwork from local schools. Eton Chagrin Boulevard, 28699 Chagrin Blvd. Woodmere, 216-464-2860, etonchagrinblvd.com Winter Exhibit. On a life-sized indoor game board, discover the many flavors that nature gives us as you play along in this all-new winter wonderland. Noon-5 p.m. Penitentiary Glen Reservation, 8668 Kirtland Chardon Road, Willoughby, 440-256-1404, lakemetroparks.com

THROUGH 1/10 Blast From The Past. Come travel through time on a life-sized board game and test your knowledge of Medina County parks and cultural trivia from 1965 to the present. Noon-5 p.m. Wolf Creek Environmental Center, 6100 Ridge Road, Wadsworth, 330-722-9364, medinacountyparks.com

THROUGH 2/15

1/5

Winter Blast Weekends. Enjoy the snow by strapping on snowshoes and striking out on the farm. Warm up with cocoa and cookies in the J & J Cafe. Lake Metroparks Farmpark, 8800 Euclid Chardon Road, Kirtland, 440-256-2122, lakemetroparks.com

Pottery Painting. Children grades K-5 choose, plan a design and paint the piece before it gets fired. 4:30-5:30 p.m. Gates Mills Branch Library, 1491 Chagrin River Road, 440-423-4808, cuyahogalibrary.org

THROUGH 2/28

Wood Carving Get-Together. Ages 10 and up learn a relaxing, low cost new hobby. 6-8:30 p.m. Exploration Gateway Science Lab, 5710-5712 12th St., Canton, 330-409-8096, starkparks.com

Island of Misfit Toys. Showcases artwork from local school children and professional artists. Akron Art Museum, One S. High St., Akron, 330-376-9185, akronartmuseum.org

DAY-BY-DAY 1/2 Passport to the Stars: Starry, Starry Nights. Play space-themed Minute to Win It games. 2-3 p.m. Headlands Branch Library, 4669 Corduroy Road, Mentor, 440-257-2000, mentorpl.org Resolution Dog Walk. Begin the first Saturday morning of 2016 with a walk in the woods. 10-11:30 a.m. West Creek Reservation, Watershed Stewardship Center, 2277 W. Ridgewood Dr., Parma, 440-887-1968, clevelandmetroparks.com Adoption Meet & Greet – Save Ohio Strays. They are all ready for their fur-ever homes, altered and up to date on shots. 11 a.m.-1 p.m. Pat O’Brien Chevrolet, 3880 Pearl Road, Medina, saveohiostrays.org

1/6

Pointe Hospital, Building B, Auditorium, 20000 Harvard Road, Warrensville, clevelandclinic.org

Reservation Chalet, 16200 Valley Pkwy., Strongsville, 440-734-6660, clevelandmetroparks.com

1/10

Family Fun Day & Open House. Enjoy bouncy houses, face painting, balloon twisting and G.A.S.P. Noon-3 p.m. Shaw JCC of Akron, 750 White Pond Drive, Akron, 330-835-0049, shawjcc.org

Winteriffic. Free event with an assortment of winter activities, including dog sled programs, winter crafts for kids, and much more. Noon-5 p.m. Mill Stream Run

1/8 Free Family Movie: “Home.” An alien on the run from his own people makes friends with a girl and tries to help her on her quest. 7:30-9 p.m. Canton Palace Theatre, 605 Market Ave. N., Canton, visitcanton.com

1/9 Off the Beaten Path Hike. Where is Botzum? Look for remnants of Botzum residents on this 1.5-mile hike. 9-10 a.m. Cuyahoga Valley National Park, 2928 Riverview Road, Peninsula, 330-657-2752, nps.gov/cuva Snowshoe Hike. Learn or just go out and enjoy the winter chill on snowshoes. Rentals available. 1-3 p.m. Kendall Lake Shelter, Truxell/ Kendall Road, Peninsula, 330-657-2752, nps.gov/cuva Celebrate Sisterhood Presents. Meet your New Year’s resolutions by learning quick, slimming, flavorful and budget-friendly meals. Free. 9 a.m.-1 p.m. South

January 2016 • NortheastOhioParent.com

JANUARY

1/12

calendar

Theatre at Playhouse Square, 1511 Euclid Ave., Cleveland, 216241-6000, playhousesquare.org

Warm Up Akron. Knit and crochet to help the needy. Just one rectangle can help the needy in Akron keep warm. 3:30-5 p.m. Mogadore Branch Library, 144 S. Cleveland Ave., Mogadore, 330-628-9228, akronlibrary.org

Preschool Nature Kids: Hibernation. Preschoolers accompanied by an adult will learn about why animals hibernate through crafts and stories, along with a possible hike. Kopf Family Reservation, 32649 Electric Blvd. Avon Lake, 440-458-5121, metroparks.cc

AMC Sensory Friendly Films – Star Wars: The Force Awakens. 7-9 p.m. AMC turns the lights up and the sound down so you can get up, dance, walk, shout or sing! AMC Ridge Park Square, 4788 Ridge Road, Brooklyn, milestones.org, amctheatres.com

1/16

1/12-17 Annie. The world’s best-loved musical returns in time-honored form. Connor Palace at Playhouse Square, 1615 Euclid Ave., Cleveland, 216-771-444, playhousesquare.org

1/13 Amazing Animals Lego Bricks Camp. Students in kindergarten through fourth grade will build models of a spider, kangaroo, monkey and more. 4 p.m. Lakewood Main Library, 15425 Detroit Ave., Lakewood, 216-2268275, lakewoodpubliclibrary.org

1/14 Homeschooling Meet and Greet. Homeschooling families come to hear a discussion about how the library can better serve you. 7-8:30

Photo courtesy of North Ridgeville Branch Library

1/19 Customized Candy Creation Teens and tweens make unique and creative candies. 6:45-7:45 p.m. North Ridgeville Branch Library, 35700 Bainbridge Road, 440-327-8326, lorainpubliclibrary.org

p.m. Lee Road Branch Library, 2345 Lee Road, Cleveland Hts., 216-932-3600, heightslibrary.org

1/15-17 The Fisherman and the Moon. A Talespinner Children’s Theatre Touring Show. A lovely tale for all ages of friendship, trust and partnership. Fine Arts Association, 38660 Mentor Ave., Willoughby, 440-951-7500, fineartsassociation.org

1/15-31 The Three Musketeers. A tale of heroism, treachery, close escapes and above all, honor. Geauga Theater, 101 Water St., Chardon, 440-286-2255, geaugatheater.org

1/15-17 Goodnight Moon and The Runaway Bunny. The hour-long staged adaptation brings a fresh appreciation of the story. Ohio

Chardon Winterfest. The Square will come alive for a family fest filled with free horse-drawn wagon rides, ice sculptures, dog sled races, face painting and more. 2 p.m. Rt. 6 & Rt. 44, Chardon, 440-632-1538, chardontomorrow.org

1/17 Winter Art Festival. Featuring art and sculpture of local artists. 2-6 p.m. St. Sebastian Church, 476 Mull Ave., Akron, 330-8362233, stsebastian.org Snowman Day. Stop by the nature center this weekend to build some indoor snowmen. Give a variety of snowman crafts a twist of your own. Noon-5 p.m. Susan Hambley Nature Center, 1473 Parschen Blvd., Brunswick, 330-722-9364, medinacountyparks.com ACT & SAT Strategy Session for Teens & Families. The Hudson Library & Historical Society will hold an ACT & SAT Strategy program for both teens and their families. 1 p.m. Attendees will learn about the format and content of the ACT & SAT tests. 330-6536658, hudsonlibrary.org

1/18 All the Arts Camp. Have a day off school? Kids in grades K-5 will enjoy art, dance, music and theatre in this awesome one-day camp. 9 a.m.-3 p.m. $45/camper. Fine Arts Association, 38660 Mentor Ave., Willoughby, 440-951-7500, fineartsassociation.org Fun Day Monday. Stop by the Nature Center for free indoor and outdoor activities. 10 a.m.-4 p.m. Penitentiary Glen Reservation, 8668 Kirtland Chardon Road, Willoughby, 440-256-1404, lakemetroparks.com Discovery Day. Free general admission 10 a.m.-4 p.m. on Martin Luther King, Jr. Day. Cleveland Museum of Natural History, 1 Wade Oval Drive, Cleveland, cmnh.org

Family Living At Its Best

SPECIAL CALENDAR SECTION

Healthy New Family: Be Fit and Eat Right WEDNESDAYS

1/11

KidFit. Introduces fundamental skills to build a foundation of fitness for ages 7-12. $15/month for members, $20 for non-members. 5-5:45 p.m. LifeStyles Health & Wellness Center, 1940 Town Park Blvd., Uniontown, akrongeneral.org

Gentle Yoga. Be led in warmup stretches and breathing exercises and move through yoga poses with the help of a chair. 6:30-7:30 p.m. North Hill Branch Library, 183 E. Cuyahoga Falls Ave., Cuyahoga Falls, 330-5359423, akronlibrary.org

FRIDAYS

1/20

Prime Time Family Fun. Various unstructured activities on a weekly basis for families with children ages 2-12 which could be in the gym, pool, lobby, outside or wherever there is space. 6-9 p.m. 11409 State Road, North Royalton. clevelandymca.org

Vegetarian Main Courses. Learn to incorporate more plant-based foods into your diet, prepare foods in your kitchen and make healthy choices. 7 p.m. Stow Munroe Falls Public Library, 3512 Darrow Road, Stow, 330-688-3295, smfpl.org

1/6

1/27

Kids Eat Healthy for the New Year. Grades 4 and up start the year off right by learning to make super healthy and delicious snacks that require no cooking. 3 p.m. Wickliffe Public Library, 1713 Lincoln Road, Wickliffe, 440-9446010, wickliffepl.org

Natural Ways to Stay Healthy During Flu Season and Beyond. Take a look inside “nature’s medicine cabinet” for natural methods to help prevent and reduce cold and flu symptoms. 7 p.m. Wickliffe Public Library, 1713 Lincoln Road, Wickliffe, 440-944-6010, wickliffepl.org

B Fit 4 Life Snowshoe Hike. Attend a short instruction and then snowshoe through the forest. $5 each. 6-7 p.m. Chapin Forest, 10381 Hobart Road, Kirtland, 440-9536000, lakehealth.org

Healthy Strides: Come Walk Indoors with Us. A casual, one-mile indoor walk preceded by a brief informative talk. Noon. Health and Wellness Center, 4300 Allen Road, Stow, akrongeneral.org

January 2016 • NortheastOhioParent.com

JANUARY

calendar

MLK Day Kids Movie: Minions. $1 each. 1-2:30 p.m. Canton Palace Theatre, 605 Market Ave. N., Canton, visitcanton.com

Hear our Voices: MLK Day Celebration. Celebrate with a free admission day. Maltz Museum of Jewish Heritage, 2929 Richmond Road, Beachwood, 216-593-0575, maltzmuseum.org

A Morning of Fun. Drop off your children ages 6-8 for a morning of fun exploring nature through a hike, game and other activities. 10 a.m.-noon. Brecksville Reservation Nature Center, 9000 Chippewa Creek Drive, 440-5261012, clevelandmetroparks.com

Childrenâ&#x20AC;&#x2122;s Craft. Using seeds and plants important to African American agriculture, make a craft to celebrate Martin Luther King, Jr. Day. Free with Garden admission. 1-3 p.m. Cleveland Botanical Garden, 11030 East Blvd., Cleveland, 216-721-1600, cbgarden.org Movie Matinee: The Incredibles. Bring your pillow and watch a movie with popcorn. Highland Library, 4160 Ridge Road, Medina, mcdl.info Hunger Games Camp. Kids ages 11-15 will discover how to build fires, create shelters, find their way through the woods and see if they have what it takes to survive. 9 a.m.-3 p.m. $25. Environmental Learning Center, 7250 Alexander Road, Concord Township. 440-358-7275, lakemetroparks.com

1/21 Family Bingo Night. Join for a night of fun and prizes playing good, oldfashioned bingo. 6:30-7:15 p.m. Lorain Public Library, 351 W. Sixth St., 440-244-1192, lorainpubliclibrary.org

1/23 Marshmallow Building Contest. How high can you go? Portage Lakes Branch Library, 4261 Manchester Road, Akron, 330-644-7050, akronlibrary.org Puppet Show: Whereâ&#x20AC;&#x2122;s My Food? See a hilarious puppet show as Scott Squirrel frantically searches for his dinner. Wolf Creek Environmental Center, 6100 Ridge Road, Sharon Center, 330-722-9364, medinacountyparks.org Snow Shoe Hike. Join a guided snowshoe hike. Pre-register for snowshoes or bring your own. Four inches of snow required for snowshoeing; winter hike if no snow. 10-11:30 a.m. 51211 N. Ridge Road, Vermilion, 440-458-5121, metroparks.cc

Family Living At Its Best

1/25 Long Haul Love Game. Teens learn how others have said “I love you” through art, music and words. 4-5 p.m. Noble Neighborhood Branch Library, 2800 Noble Road, Cleveland, 216291-5665, heightslibrary.org

1/29 Family Fireside Night. High energy performance of jawdropping illusions, silly characters and puppets and great jokes. $5 per person. 6:30-8 p.m. The Nature Center at Shaker Lakes, 2600 S. Park Blvd., 216-231-5935, shakerlakes.org

1/30 Garageband for Kids. Kids in grades 3-5 will learn about the basics of Garageband and explore music through creativity. 2-3:30 p.m. Garfield Heights Branch Library, 5409 Turney Road, 216475-8178, cuyahogalibrary.org Super Bowl Party. Play Madden, eat pizza and get ready for the biggest football game of the year. 11 a.m.-2 p.m. Maple Valley Branch Library, 1187 Copley Road, Akron, 330-864-5721, akronlibrary.org

Autism Family Night. The library is open after hours for families of children with autism, sensory challenges or other special needs. 5:30-7 p.m. Brunswick Library, 3649 Center Road, 330-273-4150, mcdl.info

SAVE THE DATE 2/6 Main Street Kent Chocolate Walk. Stroll through downtown Kent, collecting chocolate delicacies at each participating business. 2-5 p.m. mainstreetkent.org

2/12 Disney’s Little Mermaid Jr. A curious mermaid falls for a handsome human prince and agrees to a dangerous bargain with a powerful sea witch. Fine Arts Association, 38660 Mentor Ave., Willoughby, 440-951-7500, fineartsassociation.org

SPORTS BROADCASTING CAMP RETURNS TO OHIO FOR OUR 2ND YEAR IS COMING TO CLEVELAND

JULY 2015 JULY2731, 5-8, 2016

· Boys and Girls 10-18 will have an opportunity to learn from the pros in the industry · Meet sports celebrities · Make sports anchor tapes in a TV studio · Make reporting tapes from professional stadiums · Make play-by-play tapes of the NBA Finals and Super Bowl · Participate in sports talk radio and PTI style shows, trivia contests, and much more · Day/Overnight sessions available

Nation’s #1 Sports Broadcasting Camp For more information call 800.319.0884 www.playbyplaycamps.com facebook.com/sportsbroadcastingcamps · youtube.com/sportsbroadcastcamp

January 2016 • NortheastOhioParent.com

marketplace

Family Living At Its Best

Party Planning

ion & t a c u d E ent m n i a t r Ente

Tutoring an d After Scho ol Activities

n u F y l i m Fa d an y ph a r g o t o Ph

marketplace

To advertise in Northeast Ohio Parent’s Marketplace, contact Brad@northeastohioparent.com • 330-822-4011

Compassion Corner Volunteer or Donate to Boys and Girls Club of the Western Reserve Boys and Girls Club of the Western Reserve, which serves children in greater Akron locations, provides opportunities for enrichment programs and activities to youth. What could your donation mean for one of their kids? Tickets for educational field trips, tank of gas for club van, lunches and dinners for club kids, study packets for power hour program, packs of markers and crayons for art programs and more! They are also looking for volunteers to inspire, motivate and make an impact by helping with programs and events, along with office assistance.

For more information on volunteer opportunities contact us at asot@wrkids.org. Call 330-773-3375 or visit wrkids.org to donate.

January 2016 • NortheastOhioParent.com

#CLE

mama

New Beginnings Ensure a fresh start to the new year

t’s that time of year again — time to reboot. We all know January is the classic time to attempt to stay committed to our new year’s goals. We also know that it’s sometimes hard to stay committed to those we set too tough. Believe me, I’ve been there and done that. You know what I’m talking about…the ice cream ends up back in the shopping cart, we don’t make it to the gym as often as we’d hoped, we never truly get organized, etc. This year, I’m all about keeping it simple and manageable when it comes to setting goals. I’m not a fitness expert, but here are a few things that I plan to focus on this year — maybe they can help you, too.

FITNESS Go to the gym at least three days a week and use a fitness tracker band. You don’t have to join a gym, but I really think it makes a huge difference. Working out in my basement has never been the same as getting out of the house and working out at the gym. Plus, gyms are now more affordable than ever. I also believe fitness tracker bands (Fitbit, Jawbone, etc.) are great motivators. I couldn’t believe how much it helped me move more once I realized how much I wasn’t moving before I started tracking my steps. Actually, I’ve gotten a little competitive with it and have even been known to run in place in my room before bed, just to get in my 10,000 steps for the day.

NUTRITION No more fast food or pop. Okay, maybe Taco Bell once in a while, but for the most part, I just gotta say no. I used to be really bad about running through the drive-thru for lunch or dinner, but I’ve just had to put my foot down. I keep a stash of granola bars in my car and purse now for those cravings that would

Family Living At Its Best

usually send me to McDonald’s when I got hungry — and what a difference it makes. I also try to always carry a water bottle now and drink tons of water during the day. I still get cravings for pop, especially on pizza night, and we sometimes splurge, but now I’ll buy Zevia instead. It’s an all-natural “pop” alternative and my family really likes it.

SUPPORT With all the support that’s available, I’ve found that social media can be a huge help when it comes to staying motivated and committed. For example, my friend Clare Smith (claresmith.me) is a fitness and health blogger who delivers great workouts and recipes throughout the week. I stay connected on Facebook and get great easy and healthy recipes and workouts from her, as well as other sources, that really make it so much easier to stay committed to being fit and healthy. That’s it — or at least that’s a start. This year, I’m keeping it small and manageable. Fitness, nutrition and support equals success.

What are your new year’s goals for being fit and healthy? I’d love to hear from you.

SARA CARNES • Facebook = Sara Carnes • Twitter = @SaraCarnes

Sara Carnes and her friend, Clare Smith, a fitness and health blogger

January 2016 â&#x20AC;˘ NortheastOhioParent.com