NSMC Nutrition Counseling August 2019 Meet Nutritionist ​Julia HincemanFrancavilla M.S., R.D., C.S.O., L.D.N.
​Antioxidants Are Our Protectors! Antioxidants are substances that can prevent damage to cells in your body. Damage to your cells can be caused by free radicals like x-rays, ultraviolet (UV) light, ozone, cigarette smoke, air pollution, certain drugs and pesticides. When too many free radicals build up in your system this results in oxidative stress, inflammation, and also makes your body more susceptible to heart disease, cancer and the adverse affects of aging.
Julia specializes in oncology nutrition and adult weight management and has over 10 years of experience. She combines her passion for cooking with her love of outdoor exercise, and draws on both as she helps patients make realistic nutrition decisions that will help increase their energy, mood and overall health.
Antioxidants are also called the "free radical police" because they protect our cells. A diet full of antioxidant-rich whole foods can minimize the harmful effects of free radicals and slow the disease process.
Detox Benefits! While a "detox diet" may sound trendy, detoxification is actually a process that changes free radicals into substances that the body can eliminate, thereby minimizing oxidative stress and cell damage. Simply put, eat a variety of seasonal plant-based foods (choose organic when possible) in a rainbow of colors.
Outpatient Appointments We create complete nutrition assessments and personalized nutrition plans for our patients in one-on-one counseling sessions. Call for an appointment 978.573.4444 or email . Learn
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The Best Food Sources of Antioxidants Dark green leafy vegetables Antioxidant agent: B vitamins.
Broccoli, cauliflower, brussel sprouts Antioxidant agent: sulforaphane
Orange and yellow fruits and vegetables Antioxidant agent: carotenoids
Citrus fruits, tomatoes, potatoes, bell peppers Antioxidant agent: Vitamin C
Almonds, olive oil, avocado, wheat germ Antioxidant agent: Vitamin E
Tumeric Antioxidant agent: curcumin
Yogurt Antioxidant agent: Probiotics
Oatmeal, legumes, apples, pears, bran Antioxidant agent: Soluble fiber
Berries, bran, vegetables with skin Antioxidant agent: Insoluble fiber
Tai Chi Chuan Tai Chi is a gentle, therapeutic, low-impact exercise for any age and physical ability. It can help promote calmness, strength and stability. You will learn the fundamentals and principals of tai chi stances, walking and specialized movements, and more! Learn at your own level. This class meets every Wednesday for 10 weeks, beginning on Wednesday August 14, 6-7 p.m. at the Union Hospital Healing Atrium. Sign up >
Single Serving Superfoods Oatmeal Ingredients: 1/2 c oats 1 c unsweetened almond milk 1 tsp ground flax seeds 1 tsp chia seeds 1/4 tsp cinnamon 1/4 c blueberries 1. Combine all ingredients except blueberries in a small bowl. 2. Microwave on high for two to three minutes, stirring halfway through and again after the oats are cooked through. 3. Garnish with blueberries and enjoy! Yield: 1 serving Per serving: 215 calories; 6.8 g fat; 7 g protein; 7.1 g fiber; 4.6 g of sugar
Call for an appointment: 978.573.4444 nsmcnutrition@partners.org nsmc.partners.org/nutrition_counseling
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