Yoga

Coffee Chats: Craft Beer Life (Livestream)

Local hop varieties. Heritage malted barley. Specialized yeast strains. Pure Michigan water. Meet Jamie and Andrew Kidwell-Brix, the couple behind Earthen Ales. Learn about their start as home brewers and how they gained a foothold in the competitive Michigan craft beer industry. Go behind the scenes of the brewing process. Gain knowledge of centuries’ old traditions, beer styles, and the evolution of American craft beer. This Coffee Chat begins with an interview of the speakers followed by a live zoom session to continue the conversation. You are invited to participate during the live Q and A portion if you choose. Fri., Oct. 15 10-11 a.m. Speakers: Jamie & Andrew Kidwell-Brix $10

Coffee Chats: Meet Roaster Jack (Livestream)

What would Coffee Chats be without coffee? Join Jack Davis, owner / operator of Roaster Jack Coffee Co., for an aromatic education in coffee science. Delve into the art of roasting, brewing, and tasting. Explore aspects like country of origin, the subtleties of “cupping”, the language of coffee connoisseurs, and more. This Coffee Chat begins with an interview of the speaker followed by a live zoom session to continue the conversation. You are invited to participate during the live Q and A portion if you choose. Fri., Oct. 29 10-11 a.m. Speaker: Jack Davis $10

Coffee Chats: Pencil It In (Livestream)

Do you love pencils? Which is your favorite? Do you know about the history of the pencil? Meet Jamie Gallagher, President and CEO of Faber-Castell USA. Explore the fine points of pencil production with the US head of the world’s most historic pencil company. In today’s digital world, learn to appreciate the unassuming pencil once again. This Coffee Chat begins with an interview of the speaker followed by a live zoom session to continue the conversation. You are invited to participate during the live Q and A portion if you choose. Fri., Nov. 12 10-11 a.m. Speaker: Jamie Gallagher $10 Coffee Chats: Holiday Edition (Livestream)

Join our director of music and audio tech programs here at NMC, Jeffrey Cobb, to enjoy some great holiday sounds and stories. This Coffee Chat begins with an interview of the speaker followed by a live zoom session to continue the conversation. You are invited to participate during the live Q and A portion if you choose. Fri., Dec. 10 10-11 a.m. Speaker: Jeffrey Cobb $10

FITNESS

& WELLNESS

Yoga Fitness Wellness Forever Fit Recreation

Yoga

Gentle Yoga (Livestream)

Find out why so many have found that yoga improves flexibility, strength, posture and balance, as well as physical and spiritual wellness. Instructor Margaret Bennett’s Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it’s okay to interact, or to sit back and take it all in. Session 1: 6 Tues., Sept. 14-Oct. 19 Session 2: 6 Tues., Oct. 26-Dec. 7 10:30-11:30 a.m. (No class Nov. 23) Instructor: Margaret Bennett $69 each session

Gentle Yoga: Ancient Wisdom for Modern Times (Livestream)

This gentle practice of yoga cultivates mindfulness along with physical and spiritual wellbeing. Instructor Margaret Bennett weaves ancient wisdom teachings into this class that is designed to comfort, inspire and provide insight to help us grow during difficult days and celebrate life in any circumstance. Designed for people of any level of physical ability. The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it’s okay to interact, or to sit back and take it all in. Session 1: 6 Wed., Sept. 15-Oct. 20 Session 2: 6 Wed., Oct. 27-Dec. 8 (No class Nov. 24) 10:30-11:30 a.m. Instructor: Margaret Bennett $69 each session

Chair Yoga (Livestream)

Be the best version of yourself - explore your potential with yoga! With this online class taught by Margaret Bennett, you will enjoy the benefits of the essential elements of yoga in a seated position at home. Yoga improves flexibility, posture, balance and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures and relaxation through breathing and meditation. All levels and abilities are welcome. Increase the benefits of this class by also enrolling in Mid-Day Meditation which precedes it at 12:15 p.m.; both are available via Zoom. The meeting link will be emailed the day before the first class begins. You may join the session with your camera on or off, it’s okay to interact; or to sit back and take it all in. Session 1: 6 Fri., Sept. 17-Oct. 22 Session 2: 6 Fri., Oct. 29-Dec. 10 (No class Nov. 26) 1-1:45 p.m. Instructor: Margaret Bennett $59 each session

Meditation: Beginning and Advancing (Livestream)

The past year has proven to be quite a challenge; many of us are feeling overwhelmed, stressed and anxious. Even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall physical and spiritual well-being, and balance emotion. For this livestream class, seated in a chair at home, you will learn meditation techniques and breath exercises with instructor, Margaret Bennett. Includes discussion around the meditation experience, and the maturing of the mind. The Zoom meeting link is emailed the day before the first class begins. You may join the session with your camera on or off; it’s okay to interact, or to sit back and take it all in. Session 1: 6 Wed., Sept. 15-Oct. 20 Session 2: 6 Wed., Oct. 27-Dec. 8 (No class Nov. 24) Noon-1 p.m. Instructor: Margaret Bennett $69 each session

Yoga-Beginning and Beyond (Face to Face)

Yoga works through awareness of the body; teaching balance and integration. Discover tools for greater physical, mental and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. If necessary, class will meet virtually. See yogaforhealthtc.com for safety protocols and updates before arriving to class. 14 Fri., Sept. 10-Dec. 17 5:15-6:45 p.m. (No class Nov. 26) Meets at Yoga for Health Education (1200 W. 11th Street) Instructor: Libby Robold $239

The last year has brought many challenges. Are you seeking ways to tune into yourself and the world in which we live, without feeling overwhelmed? Join experienced instructor, Margaret Bennett, to learn this life changing practice. With a busy and thoughtful mind that does not like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Increase the benefits of this class by also enrolling in Chair Yoga, which follows at 1 p.m. Come as you are; join this virtual class via Zoom, all you need is a comfortable place to sit! The Zoom meeting link will be emailed the day before the first class begins. You may join the Zoom session with your camera on or off; it’s okay to interact, or to sit back and take it all in. Session 1: 6 Fri., Sept. 17-Oct. 22 Session 2: 6 Fri., Oct. 29-Dec. 10 (No class Nov. 26) 12:15-12:45 p.m. Instructor: Margaret Bennett $55 each session