NMC Extended Education Winter/Spring 2017 Class Catalog by Northwestern Michigan College

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2017

Stay curious, Stay creative by learning in 2017!

NEW Classes 295 in all

www.nmc.edu/ees

Art, Cooking, Business, Tech, Photography, Music, Fitness Language + More!

231.995.1700

To enroll, call 231-995-1700 – details on page 70. NOTE: For last-minute date and location changes, visit NMC.EDU/EES-CLASSES to see each course’s current listing.

COMMUNITY

NMC Extended Education

Personal + Professional

EDUCATION

Winter|Spring 2017

Professional Development 4

Arts 39

Fitness & Wellness

Careers & Certifications

Boating/Fishing 63

Fitness 54

Culinary 30

Dance 51

Health Education Institute

Martial Arts

Energy/Construction Grant Writing

Management 6 11

Online Courses

Small Business/ Entrepreneur 4 Teacher SCECHs

Leisure 20

Global Issues

Golf 63 Home Time

Wellness 58 Yoga 52

Language/Culture 48 LIFE Academy

Music 43

Crash Course for New Managers

Northern Naturalist

Financial Planning

Aerial Fit

Photography 36

Recreation 61 Writing/Publishing

College for Kids Children’s Choir

Technology 16

Enrichment 65

Basic Skills

Martial Arts for Kids

Microsoft Office

Other Technology

Personal Technology

Photo & Video Editing

QuickBooks 18 2 |

Call 231.995.1700 to register

Cross-Country Ski Tour

Registration Forms

Gift Certificates

Maps 68

295 Classes inside 73

MEET INSTRUCTOR

Classes

B.F.A., M.A.-adult learning, has taught art, led educational tours, owned a Suttons Bay art gallery, and covered the art show beat as a columnist for Northern Express. Her painted glass art was featured in Traverse Magazine.

Welcome! Make lasting memories and add richness to your life with new experiences. You’ll find plenty of professional and personal learning opportunities here.

Jackie’s spring class, Textured Art: Be Inspired by the Masters, can be found on page 39.

Classes begin continuously December through May. Register early for best selection. See page 70.

Find all instructor bios at nmc.edu/ees

Thank you. We appreciate your continued support of NMC as we work to meet the needs of our community. Thank you for taking classes, attending events, and giving us feedback.

phone: (231) 995-1700

8:30am–4:30pm M-F

website: nmc.edu/ees e-mail: ees@nmc.edu fax: (231) 995-1708 walk-in: University Center

on Cass Rd. between 14th St. & S. Airport Rd. 8am–5pm Mon–Fri

JACKIE FREEMAN

Cover and other photos of Jackie Freeman by photographer Kayla Keenan

Want updates about upcoming classes and events? Sign up for our e-news Go to: nmc.edu/ees Call: 231.995.1700

NOTE: Online registration is temporarily suspended while we transition to a new software system for registering online. Thank you for your patience while we make improvements.

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Email Campaigns— Best Practices

professional Development Small Business/Entrepreneur Management Grant Writing Teacher SCECHs Careers & Certifications Energy and Construction Online Courses

Small Business/ Entrepreneur Get the skills and expertise you need to finance, market, and manage your business endeavor with short, information-packed courses. NMC partners with area business people to bring you upto-date information and skills.

Writing News and Press Releases (Online) The ability to write a good news story, press release or publicity notice is a skill that can set you apart in the workplace. Getting the word out is an essential activity for every organization. Acquire the skills good journalists have and learn how to craft a news story, press release or publicity notice that will get attention. 4 Weeks, April 3-28 Code: 4091 Registration Deadline: April 7 $195

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Call 231.995.1700 to register

Discover how to manage your email list and design emails like a pro, using inexpensive MailChimp. It’s free for lists under 2,000 names! Rachel North, MyNorth Media’s email guru, shares shortcuts and tips on linking photos, writing engaging copy and subject lines, and more. Find out how to obtain and maintain a healthy subscriber list and how to utilize it for your best ROI. Learn how to encourage folks to click and how to get the most from the reports. Basic computer skills needed. Thurs., Feb. 16 Code: 4066 6-8:30 p.m. University Center Rm. 08 Instructor: Rachel North $49

Starting a Business Workshop Are you in the beginning stages of starting a business, in need of capital, or simply considering self-employment? This fast-paced introductory session helps you assess your ability to lead and manage a company and evaluate market and sales potential for your product/service. Start-up costs, financing options, and business planning are introduced, along with necessary steps to get started. The $49 cost of this class is entirely underwritten by Small Business Development Center (SBDC). Registration is required. Option 1: Tues., Code: 4101 Dec. 6, 9-11:30 a.m. Parsons-Stulen Bldg. Rm. 218 Option 2: Wed., Code: 4045 Feb. 8, 9-11:30 a.m. University Center Rm. 213 Option 3: Wed., Code: 4046 March 15, 9-11:30 a.m. University Center Rm. 213 Option 4: Wed., Code: 4048 April 19, 9-11:30 a.m. University Center Rm. 213 Instructor: Annie Olds Free of charge, but pre-registration is required

Keep up with your rapidly evolving workplace— add new skills to your toolkit with a short class. Facebook and Google for Business: Social Media Tactics You’ve been dabbling in social media, but have yet to fully utilize its potential. Take it up a notch with a deeper dive into Facebook and Google. Explore ways these platforms can help grow your business and your brand awareness. Not sure what to post on social media? Learn how to create quality content and leverage advertising to get your message in front of your best audience. Want to increase your Google star rating? Discover a robust strategy to engage your customers and get those ever-important 5-star reviews! Leave with actionable takeaways for digital marketing efforts to help your business thrive both online and off. Thurs., Jan. 26 Code: 4059 6-9 p.m. University Center Rm. 209 Instructor: John Petrovich $49

Bookkeeping for Small Business Learn basic accounting principles for record keeping, terminology, and how to prepare financial statements. Discover how to summarize the activities of a business through journal entries and understand how these activities lead to the preparation of income statements and balance sheets. This class is helpful prior to learning accounting software like QuickBooks or Quicken. The required text, Barron’s E-Z Bookkeeping by Fitzpatrick/ Kravitz, is available at NMC Bookstore (995-1285).

“I realized bookkeeping isn’t as over my head as I thought. I’m excited to take the next steps.” –a student in Jim Bertoldi’s Bookkeeping for Small Business

2 Tues. & Thurs., Code: 4069 March 7-16, 6:30-8:30 p.m. Parsons-Stulen Bldg. Rm. 218 Instructor: Jim Bertoldi $89

Spotlight on Small Business Join Jennifer VanAlstine, a John Maxwell trained business coach, for an afternoon of practical information that will save you time and energy in ramping up your small business. Get the information you need—take one or take all!

Best Apps for Business

Perfecting the Hiring Process

Defining Your Target Market

Smart phone and tablet apps can save you time and money, and help keep you organized. A sampling of these “must have” apps will be shared and demonstrated. Get ideas on how to use a variety of apps for efficiency: file sharing, mileage tracking, faxing and scanning documents, accessing your office or home computer, and more.

Learn three steps you can implement right away that will help you overcome the common pitfalls made by many when hiring. Refine best practice strategies for identifying potential staff members more efficiently and for gauging a good hire during the initial process. Leave with written plans to make your hiring more effective while reducing the amount of time you invest into each prospective candidate.

You can’t be everything to everybody! Businesses are most profitable when they specifically market to their ideal customer. Learn how to identify your target market and ideal customers. Get tips on how to find and replicate your best customers. Develop a data tracking system for evaluating your marketing strategy’s success.

Thurs., March 2 Code: 4049 1-2 p.m. University Center Rm. 204 Instructor: Jennifer VanAlstine $25

Thurs., March 2 Code: 4052 2:15-3:15 p.m. University Center Rm. 204 Instructor: Jennifer VanAlstine $25

Thurs., March 2 Code: 4054 3:30-4:30 p.m. University Center Rm. 204 Instructor: Jennifer VanAlstine $25

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Content Writing for Business Is your blog lacking traffic? Are your promotional response numbers lower than expected? Do your press releases attract enough attention? Every business needs a website and brochures, but badly written content can do more harm than good. If you’d like to see more engagement, join Karin Beery, owner of Write Now Editing and Copywriting Services, and in just two hours, you can learn the basics of writing effective press releases, captivating blog posts, professional quality biographies, and promotional materials that motivate your clients to action. Stop hoping for better results. Learn the basics and start publishing more effective content now. Tues., March 7 Code: 4147 6:30-8:30 p.m. University Center Rm. 209 Instructor: Karin Beery $39

Understanding Your Team: Personality Profiles Dealing with all the different personalities on a team can be a challenge. If you have employees, then you have personalities and lots of them! Understand how your team functions, become a more effective leader, and help your team members avoid costly misunderstandings. Learn about DISC personality types, and identify your own personality and those of your staff. Learn how they process, what they focus on, how much information they really need and how they make decisions. Go team! Tues., March 14 Code: 4062 1-4 p.m. University Center Rm. 204 Instructor: Jennifer VanAlstine $59

Building Great Corporate Culture

Management

Whether you are the employee or the employer, who doesn’t wish they had a better company culture? Share frustrations and identify gaps between your desired company culture and your existing one. Review tactics to improve employee appreciation, engagement and commitment as a way to close those gaps and influence your company’s or organization’s success. Understand the importance of two-way communication and how employees contribute to this culture. You don’t have to do it alone!

Crash Course for (New) Managers

Wed., April 26 Code: 4064 6-8:30 p.m. University Center Rm. 106 Instructor: Michele Lurvey $49

Employee Reviews I am looking forward to my review— said no one ever! Learn how to embrace employee review sessions and make them beneficial for both your business and your employees. Refine the art of giving your employees balanced feedback that builds skills and improves relationships. Understand the function of job descriptions. See examples of successful goal setting and how to follow up to ensure goals are met. Immediately apply the skills you learn and conduct more impactful employee reviews. Wed., May 10 Code: 4065 6-8:30 p.m. University Center Rm. 204 Instructor: Michele Lurvey $49

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Call 231.995.1700 to register

Now that you’re a manager, you have a lot more on your plate including getting all of your tasks completed, answering employee questions, and leading the team. You CAN do it all! Learn some tips, tricks, and communication skills to successfully navigate the management waters. Effectively coach your employees to elevate performance, handle customer complaints like a pro, and improve your own performance by asking for feedback from your supervisor and the entire team. Learn to lead by example in this crash course for new managers and seasoned managers alike. Tues., April 18 Code: 4070 6-9 p.m. Parsons-Stulen Rm. 220 Instructor: Michele Lurvey $59

QuickBooks is the most popular software for small business bookkeeping. Learn everything you need to know to use it successfully – see course on page 18. Condominium/Community Association A to Z: What You Need Is your association running smoothly and legally? Be proactive and get the information you need. Designed for board members, officers, managers, and association members, this information-packed three hour seminar addresses condo and community association documents and changing trends. Taught by nationally recognized attorney Robert Meisner, you will get essentials about what needs to be in the master deed, bylaws, declaration (for homeowners Associations), articles of incorporation, rules and regulations, modification agreements, service agreements, and the management contract. You will also get an overview of FHA approval requirements and an update on any changes in the law that may affect your Association. Register two or more from the same association for reduced pricing. Space is limited— register now for this sell-out seminar.

How to Read and Interpret Financial Statements Financial statements can answer many questions—if you know what to ask. In clear language, we’ll explain the information different financial reports contain, what analyses you can use to bring it out, and how to relate the information to the overall health of the business. You’ll learn to view financial statements in the context of external economic conditions; read and interpret balance sheets, income statements, and statements of cash flow from a management perspective; and apply the right type of analysis— ratio, vertical, or horizontal—to the right statement, to uncover the information you need. Includes text. 3 Thurs., Code: 4072 April 27-May 11, 6-8:30 p.m. Parsons-Stulen Bldg. Rm. 218 Instructor: Jim Bertoldi $109

Grant Writing Grant Basics Foundations, state, and federal entities offer funding opportunities for a variety of purposes. Learn to identify your needs, clarify your purpose, and articulate it in a written format. Look at the grant development process, its components, and terminology. Discover what grant writing is all about in this overview session and leave knowing where to start in developing a grant proposal. Tues., Feb. 7 Code: 4080 6-8:30 p.m. University Center Rm. 204 Instructor: Mary Bevans Gillett $49

Grant Resources Explore ways to locate grant funders potentially interested in your project or program. Learn how to search a variety of resources including the web and publications. Leave with a sense of direction, practical tips, and resources to find funding opportunities that fit your need and purpose. Basic computer skills are helpful, but not required. Tues., Feb. 21 Code: 4082 6-8:30 p.m. University Center Rm. 205 Instructor: Mary Bevans Gillett $49

Careers and Certifications An Introduction to Voiceovers Do people tell you that you have a great voice? Enjoy a fun and empowering 90-minute introductory workshop taught by a professional voice actor. Learn about different types of voiceovers and what tools you need to find success in this industry. You’ll be coached in this one-on-one video chat as you read from real scripts so that you can receive a professional voiceover evaluation later. Check out the video at http://www.voicesforall. com/ooo to get a better sense of how the class works. Must be 18 or over. Actual date is arranged with instructor; after registering, email jdoyal@ nmc.edu to begin arranging your class. Day and time arranged Code: 4036 Instructor: Ashley Huyge $49

Thurs., April 27 Code: 4075 6-9 p.m. University Center Rm. 212 Instructor: Robert Meisner $89 per individual $79 per person when two or more from the same organization enroll at the same time

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NMC Testing Center

Professional and Workplace Certifications

For info on specific testing and exams, visit www.nmc.edu/testing or contact David Crawford at (231) 995-2257 or dcrawford@nmc.edu

Teacher Recertification

Teacher SCECHs

20 Onli ne Classe s Availab le!

Earn your Michigan State Continuing Education Clock Hours (SCECH) with convenient $109 online courses: Teaching Students with ADHD Achieving Success with Difficult People Blogging and Podcasting for Beginners Discover Sign Language Grammar Refresher Solving Classroom Discipline Problems I & II Teaching Math: Grades 4–6 Teaching Writing: Grades K–3 Understanding Adolescents and many more!

Classes start the 2nd week of each month

nmc.edu/ees-online

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Call 231.995.1700 to register

Connecting northern Michigan nonprofits with new ideas, resources and each other

SERVICES • • • •

Workshops Online Resource Center Organizational Consulting Leadership Coaching

PROGRAMS

• Nonprofit Management and Planning • Leadership Development & Team Building • Marketing and Communications • Fund Development

Personal + Professional Development

Extended Education

1700s 5 9 9 e 231- c. e d u /e m n

Business Technology Skills Art & Music Culinary LIFE Academy Languages Fitness College for Kids + More!

UE N I T CON your

--------------------------------------

ON I T A UC

Achieve your goals here!

Bachelor’s Programs Master’s Programs Doctoral Program Continuing Ed

1777 5 9 9 231-. e d u /u c c nm

Central Michigan University, Davenport University, Eastern Michigan University, Ferris State University, Grand Valley State University, Michigan State University, Spring Arbor University Western Michigan University

NMC TRAINING SERVICES Continuous Improvement – How can we help you? Gain new skills or sharpen those you currently have with NMC Training Services. Training is offered, using our proven Active Learning Model, in a variety of ways from on-going scheduled classes to customized company training and individual coaching. Every learning opportunity is presented in an engaging way with measurable results. We offer proven and effective courses.

Leadersh ip Team Sk il

ent + Managem Strategy nt Deployme

er tom e s u C vic Ser

Lean Business

Communication Skills Learn more about NMC Training Services at nmc.edu/training or contact Betsy Williams at: ewilliams@nmc.edu or (231) 995-2018 nmc.edu/ees | 9

The Ecology of Wellness for Nurses and Caregivers

Become a Certified Personal Trainer—ACE

This class is all about YOU, men and women in the nursing profession and in the role of caregiving for self and others. You will be provided opportunities to explore your own need for improving wellness perspectives within three environments in which you interact every day. You will explore three aspects of healing presence at the core of ecological wellness: listening, validation, and hope. Additionally, you will focus on validating your own top five signature strengths through an assignment. Cost includes the text, The Ecology of Wellness for Nurses.

Gain essential knowledge and practical skills to become an entry-level fitness trainer. Through classroom and fitness center time, learn guidelines for instructing safe, effective, and purposeful exercise, essentials of the client-trainer relationship, conducting fitness assessments, and designing and implementing appropriate exercise programming. Course materials are from the American Council on Exercise (ACE). Upon successful completion, you will receive an NMC Certificate of Completion, 3.6 Continuing Education Units (CEUs), CPR certification, and be prepared to take the ACE national exam. The 36-hour training meets evenings and weekends. Price does not include the text, “Essentials of Exercise Science for Fitness Professionals” (available at the NMC bookstore) or the certification exam. For details, email Zack Light at jlight@nmc.edu. Testing information at www.nmc.edu/ees. Cost does not include text or exam.

3 Wed., Code: 4040 April 12-26, 1-3 p.m. University Center Rm. 216 Instructor: Sharon Olson $99

TIPS—Alcohol Server Awareness Training To work in the hospitality industry, the state recommends that employees be alcohol server certified. TIPS (Training for Intervention Procedures) is a skills-based training program that focuses on the responsible service, sale, and consumption of alcohol. Alcohol management protects the employees, licensees, and public. The 5-hour program is designed for supervisors and front-of-the-house staff at restaurants, wineries, and other hospitality establishments. Class includes all materials, testing, and certification that is valid for three years. Bring your lunch; beverages provided for a 30-minute break. Mon., May 22 Code: 4043 4-9 p.m. Great Lakes Campus Rm. 251 Instructor: Patty Cron-Huhta $59

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Call 231.995.1700 to register

We are excited to report that students from the May 2016 ACE Personal Trainer Course (see course at right) are actively engaged in Personal Trainer roles at Planet Fitness in Traverse City, Grand Traverse Resort and Spa in Acme, and working with Senior Groups in the Central Lake area. Congratulations all!

“I took my exam last Monday and am now certified as an ACE personal trainer. Your class and demonstrations were very helpful. I appreciate your help in helping me achieve my certification. Thank you.”

—Sue Brown

Wilderness First Aid A new Wilderness First Aid class will be offered April 22 & 23. A new Wilderness First Responder hybrid course will be offered in April with in-person session in May...details coming soon. Call (231) 995-1700 now to receive information when details become available.

Meets 8 days, Code: 4037 Thurs., May 18 through Thurs., May 25 Weeknights: 5-9 p.m. Saturday & Sunday: 9 a.m.-3 p.m. Phys. Ed. Rm. 202 Instructor: Zack Light $399

NMC is an Apple Authorized Training Center Northwestern Michigan College is a licensed Apple Authorized Training Center (AATC) offering Audio Production and Film Editing training for certification in Logic Pro and Final Cut Pro. An AAS Degree in Audio Technology and Visual Communications is also available. Details at nmc. edu/apple.

Energy and Construction Solar Photovoltaic Tech I This is a joint offering with the NMC C o n s t r u c t i o n Te ch n o l o g y A r e a . Through structured lecture and practical skill building, students will become familiar with Solar Photovoltaic applications, solar radiation, basics of a site survey, different system components, system sizing, and preparation of a solar installation. 15 Wed., Jan. 18-May 3 Code: 3975 2-5 p.m. Aero Park Labs Bldg. Rm. 101 Instructor: Mike Schmerl $401

Builder’s License Preparation (Online) Get prepared to take the State of Michigan Builders and Contractors license exam by completing the required 60 hours of state-approved pre-license education. Through the use of video lectures and study, the topics covered include: the building your construction business; contracts, liabilities, and insurance; asbestos abatement; project management; residential code review; construction safety standards; green building; marketing; and an overview of building trades. Students are required to purchase the Michigan Residential Code Book, published by the Bureau of Construction Codes. A 2nd book, Carpentry and Building Construction, 2010 edition, is recommended. Information about where to obtain the books is provided with the course. Start this online course anytime. Enroll anytime

Code: 4202 $349

Online Courses

Spanish for Medical Professionals

It’s easy to find an online course that suits your interests, whether for personal interest or career training. Start dates vary with some starting on specific dates and others starting anytime you wish. Many more are available at www.nmc.edu/ees-online.

(Online)

Management Boot Camp (Online) Enhance your management skills through this course for supervisors, managers, and emerging leaders. Nothing creates success like a solid foundation. Discover the keys for effectively managing and motivating your employees. Find out how to create clear expectations and increase your effectiveness through use of the DiSC personality profile (included). By the end, you’ll be managing like a pro—quickly and with confidence. A UGotClass online course. 4 weeks Code: 4097 Feb. 6-March 3 Registration deadline: Feb. 10 $295

Management Certificate Program (Online) Interested in further management training? Earn a Management Certificate in a 3-course program developed by UGotClass. Find details at nmc. edu/ees-online.

Start Your Own Consulting Practice (Online) From start-up to taxes, learn the process of starting and operating a consulting practice, including licensing, legalities, record-keeping, and tax issues. For complete description and to register, go to ed2go.com/nmc.

Are you frustrated by the communication gap that can occur between you and your Spanish-speaking patients? If you answered yes, this Spanish class - designed specifically for healthcare professionals - will help you bridge that gap. You will practice the basic, practical language skills needed to effectively communicate with your Spanish-speaking patients and their families. You will learn the basics of the language, gain an understanding of the culture, and know how to ask the questions crucial to quality healthcare. Whether you speak some Spanish and need a refresher, or speak no Spanish, you will complete the course with the skills you will need to effectively communicate with your Spanish-speaking patients. Average time online is 16 hours. 4 weeks, March 6-31 Code: 4095 Registration deadline: March 10 $145

Cyber Security for Managers (Online) Cyber security issues affect nearly every part of our work, from online banking and education to Facebook and Wi-Fi. Get up to date on Cyber Security basics and fundamentals. Designed for non-technical managers, directors and others in the workplace, you’ll learn about threats and vulnerabilities, safeguards, common attacks, viruses, malware and spyware, disaster recovery planning, intrusion detection/prevention, basic security architecture, introductory forensics, and cyber terrorism. By the end, you will have the knowledge needed to safeguard your business and work information. Average time online is 16 hours. 4 weeks, March 6-31 Code: 4096 Registration deadline: March 10 $195

Starts the 3rd Wednesday of each month $109

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Podcasting (Online) Businesses are turning to podcasting to grow their brand, connect with customers, and sell their products and services. Learn how to take your business or hobby and turn it into a podcast. This step-by-step class takes you from start to finish through the required elements needed to get your show online. Come to class with your idea and end with podcast for all to hear. Call 231-995-1701 for more information.

Writing News and Press Releases

Instant Italian

(Online) The ability to write a good news story, press release or publicity notice is a skill that can set you apart in the workplace. Getting the word out is an essential activity for every organization. Acquire the skills good journalists have and learn how to craft a news story, press release or publicity notice that will get attention.

You’ll learn how to ask directions, book a room, order a meal, and much more in Italian! Phonetic spellings of each word and phrase make mastering pronunciation a breeze. The course audio lets you hear and practice Italian. This 6-week online course is offered monthly. For more information or to register, go to ed2go.com/ nmc.

4 Weeks, April 3-28 Code: 4091 Registration Deadline: April 7 $195

Starts the 3rd Wednesday of each month $109

(Online)

4 Weeks, Feb. 6-March 3 Code: 4085 Registration Deadline: Feb. 10 $245

SAVE TIME & ONLINE MONEY! COURSES TIME Y N A N LEAR HERE! W Y N A &

COURSES START @ JUST $ 109!

Certificate Programs available Access your class 24/7 Courses start the 3rd Wednesday of each month

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Call 231.995.1700 to register

See pages 11-15

www.nmc.edu/ees click “online classes”

GETTING STARTED: There are a couple of ways to get started: 1) Online through a registration link 2) Directly through NMC-EES: 231.995.1700

200+AL

SION PROFES HMENT & ENRIC TOPICS

HOW IT WORKS: You’ll experience course readings, video clips, recorded presentations, and links for additional information. You can ask questions while interacting with other students and your instructor on discussion boards. You can also take quizzes to track your progress.

Microsoft Office 2016 Value Suite (Online) An impressive 67.6% of all middleskill jobs now request a fundamental knowledge of Microsoft Office. It is also the most widely used software among primary, secondary, and postsecondary students. Knowing the features and functionality of this software is vital. This Value Suite combines three foundational Microsoft Office 2016 courses: • Microsoft Word 2016 • Microsoft Excel 2016 • Microsoft PowerPoint 2016 You’ll learn everything from creating impressive letters and documents, to compelling spreadsheets and tables, to persuasive presentations. For complete description or to register, go to ed2go.com/nmc, and type the course title into the search box.

Fundamentals of Real Estate

Home Inspection Training

(Online)

Learn the fundamentals of real estate on your own time and at your own pace with this comprehensive online course. Successful completion satisfies the education requirement and qualifies you to take State of Michigan Real Estate Salesperson’s License exam. Topics include contracts, liens, title and title transfer, leasing, land use and taxation, Michigan law, Civil Rights and fair housing, the Americans with Disabilities Act, finance, and more. Course includes the text Michigan Real Estate: Principles and Practices. Registration is completed online only.

Prepare for a career as a home inspector with this comprehensive 10-course training program. Endorsed by the American Society of Home Inspectors, the series provides the technical skills and expertise needed to succeed in the Home Inspection field. Courses include: Air Conditioning, Heating, Plumbing, Exterior, Electrical, Structure, Insulation and Interior, Roofing, and more.

Enroll any time at nmc.edu/ees-online

$299

Enroll any time at nmc.edu/ees-online

$425

Starts the 3rd Wednesday of each month

$324

Microsoft Excel 2016 Series (Online) Within the last year, more than 2.7 million job posts have listed knowledge of Microsoft Excel as a critical skill for the role, and it’s not just within the finance and accounting industries. Everyone from Human Resource professionals to Retail Salespersons are using Excel in their dayto-day functions. This series combines three Microsoft Excel 2016 courses, to give you a thorough understanding of how to use this software to supplement your career. Courses include Introduction to Microsoft Excel 2016, Intermediate Excel 2016, and Advanced Excel 2016. For more information and to register, go to ed2go. com/nmc, and type the course title into the search box. Starts the 3rd Wednesday of each month

$324

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Certificate in Data Analysis

Business Research Certificate

Legal Nurse Consultant Training

(Online)

Data Analysis is quickly becoming one of the most sought-after skills in the workplace. Companies have vast amounts of data, yet it is rare to have someone with the ability to analyze that data, find trends, and make predictions. Add this new skill set to your portfolio, and make a big difference in the success of your organization. Whether your business is home based or a large company, this certificate will take you to the next level where important decision-making is concerned. Three one-month courses, available separately or as a certificate which is 48 hours online.

This 3-course program will help you set up your research and examine both quantitative and qualitative research. Learn how to use a variety of research tools available. Gain understanding of data analysis, basic statistics, graphing, trend finding, and interpreting your results and communicating them in presentations. Courses incorporate Microsoft Excel statistical and analytical tools to support your work. This course series is ideal for business professionals, entrepreneurs, and anyone who needs specific information about business operations, marketing, competitive intelligence, standard industry practice, and productivity improvement. Three one-month courses (only available as a Certificate) include: Introduction to Business Research, Business Statistics, and Qualitative Business Research.

This exciting program prepares Registered Nurses and Physicianâ&#x20AC;&#x2122;s Assistants for a career in the legal field as legal nurse consultants. Building on the medical education and clinical experience of RNs and PAs, this course provides the RN and PA with fundamental skills necessary to advise law firms, health care providers, insurance companies, and governmental agencies regarding medicallyrelated issues and to appear in court as expert witnesses. The course content provides a systematic review for those preparing to take the Legal Nurse Consultant Certified (LNCC) examination. Textbook not included in the cost of the course. 42 hours online. Call 231-995-1701 for more information.

12 weeks, Code: 4105 Feb. 6-April 28 Registration deadline: Feb. 10 $495

Certificate in Project Management (Online) Learn about the project planning aspects from building a project team, developing objectives, strategy, and outcomes; to implementation, completion, and evaluation. Content includes the 10 project management processes: integration, scope, time, cost, quality, human resources, communication, risk, stakeholders, and procurement management. Three one month courses in the certificate program include: Introduction to Project Management, Project Management Processes, and Project Management Knowledge Areas. Courses can also be taken separately. 48 hours online. Call 231-995-1701 for more information. 12 weeks, Code: 4101 Feb. 6-April 28 Registration Deadline: Feb. 10 $495

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Call 231.995.1700 to register

3 months, Code: 4099 Feb. 6-April 28 Registration Deadline: April 10 $425

Option 1: 7 Weeks, Code: 4109 Jan. 9-Feb. 24 Registration deadline: Jan. 13 $895 Option 2: 7 Weeks, Code: 4110 March 6-April 21 Registration deadline: March 10 $895

Legal Secretary Certificate Course

Software Essentials for the Law Office

(Online)

Whether you are preparing for work in a law office or have experience, you will gain essential skills to be efficient and effective. Topics include: legal terminology, legal process, jurisdiction, ethics, filing procedures, billing, accounting, records management, legal research, written communication, and much more. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon successful completion. Required textbooks are listed and available through CLS, $89, (www. legalstudies.com). Internet and word processing are the only tech requirements.

As a legal professional, you know how essential it is to keep your knowledge of current technology upto-date. Course topics include: operating systems and peripheral devices; time tracking and billing software; database, case management and docket control software; litigation support software; and electronic discovery, trial presentation and graphics software Offered in partnership with the Center for Legal Studies. Textbook, Using Computers in the Law Office Bundle, is available through CLS, $209. Book details at www.legalstudies.com. Internet and word processing are the only tech requirements.

Option 1: 7 weeks, Jan. 9-Feb. 24 Option 2: 7 weeks, March 6-April 21

Code: 4111 Code: 4112 $645

Self-Paced SAT Test Preparation (for High School Sophomores and Juniors)

Code: 4115 Code: 4117 $729

Paralegal Certificate Course

Legal Investigation Certificate Course

(Online)

Gain comprehensive knowledge of the judicial system and practical skills in this 2-part course. Designed as preparation for work as a paralegal or as continuing education if you are an advanced legal worker. Learn how to assist trial attorneys, interview witnesses, investigate complex fact patterns, research the law, and assist in preparing cases for courtroom litigation. Upon successful completion of both sections, you will be awarded a Paralegal Certificate from NMC. Offered in partnership with the Center for Legal Studies. Full details including text requirements and syllabus are available at www.legalstudies.com. Internet and word processing are the only tech requirements.

If you are interested in a new career or presently working in the legal field, this course qualifies you to assist attorneys, paralegals, insurance companies or private businesses, as well as state and federal government agencies, in the process of civil and criminal investigation. Areas covered include arson, products liability, personal injury and traffic accident forensics, employment accidents, professional malpractice and negligence, skip-tracing, and the role of a legal investigator. Offered in partnership with the Center for Legal Studies. NMC awards the certificate upon successful completion. The required textbooks are available through CLS, $20. Book details at www.legalstudies.com. Internet and word processing are the only tech requirements.

14 weeks (two 7-week sessions) Jan. 9-Feb. 24 and March 6-April 24

Code: 4113 $1289

Option 1: 7 weeks, Jan. 9-Feb. 24 Option 2: 7 weeks, March 6-April 21

(Online) NMC’s online SAT® prep program in partnership with Cambridge Education Services allows students to prep for this high-stakes exam over a 5-month period. Study at your own pace and when your schedule allows—all lessons, quizzes, tests, and strategies are online. The course focuses on ALL SAT subject areas (English, math, reading, and science). You’ll take practice tests and have an opportunity to go into all sections of the test to learn tips and hints, take quizzes for practice, and have a plan to successfully raise scores on the SAT. Start this online course anytime; you will have five months to complete it. Start anytime Code: ELEVATE Call (231) 995-1700 to register $295

Online Career Training Available Dozens of courses are available in the following in-demand occupations at http://careertraining.ed2go.com/nmc/ • Health Care and Medical Coding • Teacher Re-certification • Business and Professional • Information Technology • Software Development • Management • Media and Design • Skilled Trades

Code: 4118 Code: 4120 $645

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Getting the Most Out of Your iPad

TECHNOLOGY Personal Technology Microsoft Office QuickBooks Basic Skills Photo & Video Editing

The Apple iPad brings lightweight mobile computing that extends beyond the convenience of a laptop. See how iPads and iPhones can interact and increase your access to work, entertainment, information, and family. Discover what your iPad can do to replace your PC, how to access remote data, and download and use applications. Learn about connections like Bluetooth, WiFi and 3G, and how they improve your access to information, music, videos, and the world. Bring your iPad to class for hands-on experience.

Personal Technology

Option 1: Thurs., Code: 4124 Feb. 2, 1-4 p.m. University Center Rm. 215 Option 2: Wed., Code: 4125 April 12, 6-9 p.m. University Center Rm. 209 Instructor: Steve Stanton $49 ($43 with LIFE Discount)

Get the Most from Your Android Tablet or Phone

Getting the Most Out of Your iPhone

Android is the powerful system behind all mobile devices other than iPads and iPhones. Learn to use your Android device efficiently. You’ll discover setting options, identify function buttons, enter and share contacts, download programs, upload pictures, and navigate through programs and apps. Discover tips and techniques to get the most out of these powerful mobile devices. Bring your device to class for hands-on experience.

Learn how to use your iPhone as your calendar, your address book, your computer, and even your personal assistant. From identifying function buttons and settings, to using Safari to access the internet and everything in between, you’ll discover tips and techniques to get the most out of this powerful smart phone. Bring your iPhone to class for hands-on experience.

Option 1: Wed., Code: 4121 Jan. 25, 1-4 p.m. University Center Rm. 216 Option 2: Tues., Code: 4122 March 14, 6-9 p.m. University Center Rm. 209 Instructor: Scott Johnson $49 ($43 with LIFE Discount)

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Option 1: Tues., Code: 4136 Jan. 31, 1-4 p.m. University Center Rm. 215 Option 2: Tues., Code: 4137 Feb. 21, 6-9 p.m. University Center Rm. 209 Option 3: Wed., Code: 4138 April 26, 6-9 p.m. University Center Rm. 209 Instructor: Steve Stanton $49 ($43 with LIFE Discount)

Rise to the challenge of today’s electronic environment— take a class on a new technology that intrigues you. Getting the Most from iPhone/iPad – Level 2 Build on the skills you gained in the first iPhone or iPad course. Expand the functionality of your device as you learn its multi-tasking capabilities. Discover air drop, how to take screen shots, keyboard short cuts, dictation, printing, photo editing and more. Learn how you can adjust Siri settings and get the most from your voice commands. Please provide your email at registration so that the instructor can send you information before the course. Thurs., Feb. 22 Code: 4139 1-4 p.m. University Center Rm. 216 Instructor: Steve Stanton $45 ($39 with LIFE Discount)

Syncing Your Apple Devices Bring your own Apple tablet, iPhone, or laptop “mobile device” and learn to sync your applications from device to device. Learn to download programs, adjust settings, find apps, and determine if they will work on your device. This session is great for the person who just got a new device and wants to save time and effort linking data. Tues., Feb. 7 Code: 4140 1-4 p.m. University Center Rm. 215 Instructor: Steve Stanton $45 ($39 with LIFE Discount)

Chromebook: Your Next Computer?

Introduction to Microsoft Excel 2013

Microsoft Office 2016 Value Suite

The Google Chromebook is a new, faster computer. It starts in seconds, and offers thousands of apps. It has built-in virus protection, and backs up your stuff in the cloud. Simple and inexpensive, they are exactly what many people are looking for—and simpler to use than Windows or Mac. Perhaps a Chromebook should be your next computer. Come learn all about them to help with that decision. If you already have a Chromebook, bring it to class and improve your ability to use it.

Discover the power of Excel. For beginners and basic users. Learn to set up new worksheets and chose a template that best represents your needs. Discover how to use new smart features that fill in data quickly reducing data entry time. Then gain experience entering, editing, sorting, filtering, formatting, and using graphics to represent your data. Enjoy the time you save and improved efficiency with your new skills. Includes text.

(Online)

Wed., March 8 Code: 4141 1-3 p.m. University Center Rm. 209 Instructor: Scott Johnson $39 ($34 with LIFE Discount)

Microsoft Office Microsoft Word Skills Refresher Save time, effort, and frustration and enjoy new productivity skills gained in this course. Taught in a computer lab, you will focus on the Word skills that most employers will expect you to know. Discover the power and uses of the software while working through activities in our computer lab. Topics include: • Creating and formatting new documents • Learning to insert text, date & time, symbols, charts, tables, graphics, page breaks, and shapes • Learning to use basic format tools This is a great start toward using Microsoft Word with confidence. Uses Word 2013 version. Includes text. Wed. & Thurs., Code: 4142 Feb. 1 & 2, 1-4 p.m. University Center Rm. 08 Instructor: Carol Taberski $89

3 Thurs., Code: 4143 Feb. 9-23, 1-4 p.m. University Center Rm. 08 Instructor: Tina Norris Fields $129

Merging Excel Data into Word Documents This class is the second of a two-part series; the other is Using Microsoft Excel as a Database. It’s helpful to take both, but you may also take either separately. In this class, you will pull names, addresses, and other information from the Excel database into documents, labels, envelopes, or emails using Word’s Mail Merge feature. Mail Merge lets you send personalized messages to multiple contacts without retyping. Each message has the same content, yet some parts can be customized. This saves time and reduces the likelihood of errors that occur when retyping data. Topics include: determining content to personalize, creating a form letter with customized fields, the four steps to merging data, and selecting and filtering records in the merge. Thurs., March 23 Code: 4144 9 a.m.-noon University Center Rm. 08 Instructor: Tina Norris Fields $49

An impressive 67.6% of all middleskill jobs now request a fundamental knowledge of Microsoft Office. It is also the most widely used software among primary, secondary, and postsecondary students. Knowing the features and functionality of this software is vital. This Value Suite combines three foundational Microsoft Office 2016 courses: • Microsoft Word 2016 • Microsoft Excel 2016 • Microsoft PowerPoint 2016 You’ll learn everything from creating impressive letters and documents, to compelling spreadsheets and tables, to persuasive presentations. For complete description or to register, go to ed2go.com/nmc, and type the course title into the search box. Starts the 3rd Wednesday of each month

$324

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QuickBooks Introduction to QuickBooks/ QuickBooks Pro Learn how to set up your company on QuickBooks for your small business accounting. You’ll learn to create invoices, receipts, and statements, track your payables, inventory, and receivables, create estimates, and generate reports. Bring your questions about QuickBooks. Prerequisite: working knowledge of Windows and basic keyboarding skills. Includes text. 4 Fri., Code: 4145 Jan. 20-Feb. 17, 9 a.m.-noon (no class Feb. 3) Beckett Bldg. Rm. 217 Instructor: Holly Rudolph $199

Find Quickbooks testing at nmc.edu/testing

Basic Skills Beginning Computers for PC If you are an occasional user, absolute beginner, or a novice needing a refresher, this hands-on class moves at a slower pace. We’ll take the mystery out of computers and explore common jargon, computer hardware, and the most popular software packages. Learn how to use the mouse and be introduced to basic Windows computer operations; manipulating text; cut, paste, and copy; and how to save your work using Microsoft Word. Gain the knowledge and confidence to grow your computer skills. 2 Thurs., Code: 4150 March 9 & 16 9 a.m.-noon University Center Rm. 205 Instructor: Tina Norris Fields $69 ($57 with LIFE Discount)

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Beginning Computers for Mac If you are an absolute beginner or a novice needing a refresher, this hands-on class takes the mystery out of computers and explores common jargon, computer hardware, and the most popular software packages for Macs. Learn how to use the mouse and be introduced to basic Mac IOS computer operations. Practice manipulating text, cutting, pasting, and copying, and learn how to save your work using Microsoft Word. Gain the knowledge and confidence to grow your computer skills. 2 Fri., March 10 & 17 Code: 4151 9 a.m.-noon Fine Arts Bldg. Rm. 120 Instructor: Tina Norris Fields $69 ($57 with LIFE Discount)

Introduction to Computers and Windows Designed for beginners, this course leads you through basic computer skills, the keyboard, and mouse operations. Become familiar with the desktop, icons, and menu system. Learn to adjust settings, create files and folders, and use shortcuts. This course, or equivalent knowledge, is needed for all other computer courses. Includes text. 4 Tues., Feb. 7-28 Code: 4152 6-9 p.m. Great Lakes Campus Rm. 210 Instructor: Diane Kimmel $149

Other Technology Cut The Cord: TV/Media Access without Cable What is “cord cutting?” And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and methods that make them work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money. Wed., March 22 Code: 4154 6-8 p.m. University Center Rm. 209 Instructor: Scott Johnson $39

Sell Like an eBay Pro

Researching Your Roots

Beginning HTML

Sell on eBay with confidence with this fun and practical workshop. Beginning with an overview of some eBay basics, you’ll walk through the process of selling safely and profitably. Discover important tips and tricks which will allow you to research your item’s potential value, write descriptions, post pictures, monitor bidding, and ship efficiently to maximize your success using eBay.

Explore your family’s history. Whether you are just getting started or have made some progress on your research, this workshop is for you. First, we will review and introduce the essential tools of genealogy that are now available online. Following lunch, we will do hands-on research and review some of the programs for recording the data we uncover. Throughout the workshop, learn different strategies needed for overcoming common difficulties inherent in researching family history. Bring any family history records you already have, along with the specific “brick walls” you have encountered. Bring a sack lunch and a flash drive for data storage.

Join the exciting world of web publishing. You will learn the essential skills of Hypertext Markup Language (HTML) and Cascading Style Sheets (CSS), designing and adding titles, paragraphs, images, links, lists, tables, and more to new web pages, and using CSS to style and lay out your pages. Peek behind the scenes of web sites published on the Internet, seeing how designers perform their web magic. Your new skills will be an important foundation if you plan to learn one of the graphic web page design programs such as Adobe Dreamweaver. Basic Windows skills required. Price includes text. Includes text.

Thurs., Feb. 16 Code: 4156 5:30-8:30 p.m. University Center Rm. 205 Instructor: Chris Doyal $49

Introduction to Libre Office— Open Source and Free Learn to use this exciting, powerful (and free!) software. Libre Office is a PC-based feature-rich office software designed for practical everyday use. It contains word processing, spreadsheets, presentations, graphics, flowcharts, and formula-editing programs. Learn where to access and download the software. Then participate in a hands-on workshop to familiarize yourself with each aspect of the software. Discussion include specifications and compatibility with various computers. 2 Thurs., Code: 4158 Jan. 19 & 26, 1-4 p.m. University Center Rm. 08 Instructor: Tina Norris Fields $75

Thurs., Feb. 2 Code: 4159 10 a.m.-3 p.m. University Center Rm. 205 Instructor: Tina Norris Fields $69 ($57 with LIFE Discount)

Introduction to Adobe InDesign Learn the fundamentals of the world’s leading desktop publishing software—Adobe InDesign. Import and work with text and graphics, create custom color swatches, generate facing pages and master pages in multipage documents, and prepare and package documents for commercial printing. Whether you are a graphic designer, prepress professional, or a beginner, you’ll appreciate this intuitive page-layout application. A basic knowledge of computer applications is required. Includes text. 3 Mon., April 3-17 Code: 4163 6-9 p.m. Fine Arts Rm. 120 Instructor: Steve Kellman $135

3 Tues., Code: 4165 March 7-21, 6-8:30 p.m. Great Lakes Campus Rm. 210 Instructor: Steve Kellman $139

Photo and Video Editing Introduction to Video Editing Navigate through the many different levels of editing software with retired professional, Donald Kuehlhorn. Then using a mid-level FREE software suite, you’ll explore the tools to manipulate photos and video snippets into a complete video ready for presentation. Tools include colorizing, trimming, adding transitions, adding music and more. You’ll also learn how to transform your edited material into a useful video file appropriate for personal viewing or to post on YouTube. Bring a USB drive with several photos and video snippets of your own, or use instructor-provided files. Tues., March 7 Code: 4071 6-9 p.m. Parsons-Stulen Bldg. Rm. 204 Instructor: Donald Kuehlhorn $49

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Edit Photos Like a Pro

Digital Imaging – Adobe Photoshop

Learn how so many professional photographers take their photos from good to GREAT! Secrets are revealed as you work through an entire workflow with professional photographer, Dan Carlson. You’ll import photos, sort and rate, edit, then export images for use, in this hands-on class. The adaptable software, Adobe Lightroom, offers amazing features including extensive organization options, RAW editing, non-destructive adjustments and more. Give your images that highly sought after pop and punch. It’s recommended to download the free trial version of Adobe Lightroom before class and give it a brief overview.

Learn to use Adobe Photoshop, a photo manipulation tool, to create images for print and web. Discover how to use layers, effects, filters, masks and selection techniques for proper image editing. Incorporate type and vector objects into bitmap layouts. Explore color management, Restore damaged images, automate tasks, and choose the proper color space for print and web applications. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

2 Wed., Code: 4073 March 8 & 15, 6-9 p.m. Fine Arts Bldg. Rm. 120 Instructor: Dan Carlson $89

Managing and Organizing Your Digital Photos If you are shooting digital photos, you need to know how to store, retrieve, and work with them on your computer. Learn how to keep them organized and pick up tips for basic photo editing in this hands-on workshop. Work with file management, naming conventions, digital camera memory, transferring photos, and basic functions of photo editing. Tues., Jan. 17 Code: 4167 1-4 p.m. University Center Rm. 08 Instructor: Steve Stanton $49

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15 Mon. & Wed. Code: 3976 Jan. 16-May 3, 1-3 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $500

Digital Graphics Design – Adobe Illustrator You’ll learn basics of using Adobe Illustrator to create vector objects and layouts for print and interactive environments. Discover how to create and manipulate shapes, and work with type, color, gradients, fills and strokes. Learn how to work with spot and process colors, create die lines for packaging, and other basic design principles. Prep files for print and choose the correct color space for various applications. The Adobe Certified Associate Exam for Illustrator is included in the cost. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit. 15 Mon. & Wed., Code: 3977 Jan. 16-May 3 3:10-5:10 p.m. Beckett Bldg. Rm. 204 Instructor: Alexandra Smith $500

Leisure LIFE Academy Northern Naturalist Culinary Photography Arts Music Home Time Financial Planning Global Issues Language & Culture Writing & Publishing Dance

LIFE Academy Point and Shoot Photography for 50+ Confused by all the buttons on your digital camera or even the language in your owner’s manual? Take the mystery out of the most common problems encountered by beginning photographers. Get hands-on experience while you explore the basic settings of your camera, get tips on how to improve your photography, and learn how to upload photos from your camera to your computer. Bring your questions to this relaxed-pace class. See page 37 for details.

Welcome to LIFE Academy We’re all about unique learning experiences for those age 50+. You can stretch your mind, gain skills, and meet new people! Courses are listed with the regular price and the reduced price for residents of Grand Traverse County age 62+ on pages 20–29.

Winter Escape with American Impressionists Join Lyndon Salathiel and Dave Parrish for a great antidote for the snow, cold and ice of February, as they take you on a whirlwind afternoon tour of gardens, sunshine and spectacular images created by American artists who mastered the European style of Impressionism. Edmund Tarbell, Theodore Robinson, Childe Hassam, Matthias Alten, Maria Dewey, Matilda Browne and a host of others, including current Michigan Impressionists, are featured in this visual presentation. Thurs., Feb. 2 Code: 4264 1-4 p.m., University Center Rm. 05 Instructors: Lyn Salathiel & David Parrish $49 ($43 with LIFE Discount)

Festival of Foods

Sat., Feb. 4, 2017

See page 30 for details nmc.edu/festival-of-foods

Miller Creek Snowshoe Adventure Get off the couch for a morning of meaningful exploration and hearty exercise. Following a brief discussion, head to the woods to discover the easy-access nature reserve and enjoy the company of like-minded people. Your 1.6 mile trek brings you close to the geologic shoreline of Lake Algonquin where you will learn a bit of history. Meet at the trailhead behind Aldi Food Market (3123 South Airport Dr., TC). Bring your own snowshoes. The course qualifies as credit toward the Naturalist Program certificate. Wed., Feb. 8 Code: 4213 9:30-11 a.m. Meet at trailhead behind Aldi Food (3123 West S. Airport Rd., TC) Instructor: Chad Kahler $29 ($26 with LIFE Discount)

Winter Fun— Cross-Country Ski Tour Join the fun on this beginning crosscountry ski adventure. This tour is great for those who want to get back into X-C skiing and need a little refresher; and experienced skiers will enjoy it too! Ski a fun, easy loop that covers about 3 miles. If you’re a little rusty, our experienced ski guide/ teacher will help you get the kinks out. Bring your own X-C equipment; rentals are available from Brick Wheels in TC. Provide your email at registration to get directions to the trail located in Leelanau County and to answer any questions you may have. Wed., Jan. 25 Code: 4314 10 a.m.-noon at trail in Leelanau County Instructor: Chad Kahler $29 ($25 with LIFE Discount)

Power Foods for the Brain: 3-Step Plan to Protect Your Mind and Strengthen Your Memory There are 3 metals found in the brains of people with Alzheimer’s disease, according to Dr. Neal Barnard, founder of PCRM.org. How are they getting there? Dr. Barnard has analyzed decades of research and has found links to the deadly disease. Learn his 3-step plan to keep your mind sharp and prevent Alzheimer’s. Discover why food choices matter, learn how plantbased foods can shield your brain from toxic metals, build your vitamin shield which can protect your brain and optimize its function, and even quite possibly reduce your risk of Alzheimer’s disease. The food discussion will be a plant-based approach. Discover and taste some of the best foods for cognitive function in this fun, food demonstration class. Wed., April 26 Code: 4222 6:30-8 p.m. University Center Rm. 213 Instructor: Sherry Davis $39 ($33 with LIFE Discount)

Mah Jongg Madness Are you looking for a new mental challenge? Learn the ancient Chinese game of Mah Jongg—a game of skill coupled with wit and fortune. Examine a brief history of the game, the tiles and cards used, and rules set by the National Mah Jongg League. Experience actual playing time to apply what you learn. Mastery of the game takes practice and patience, and your effort will be repaid many times over by the enjoyment derived. Option 1: 4 Mon., Code: 4250 April 3-24, 1-4 p.m. University Center Rm. 215 $69 Instructor: Peggy Rod Option 2: 4 Mon., Code: 4254 May 15-June 12, 1-4 p.m. (no class May 29) University Center Rm. 215 $69 Instructor: Pam Shaberly ($57 with LIFE Discount)

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Gentle Yoga Find out why so many have found t h a t yo g a i m p r o v e s f l e x i b i l i t y, strength, posture, and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. Wear comfortable clothing for movement. Option 1: 11 Tues., Code: 4225 Jan. 10-March 21 10:15-11:30 a.m. Phys. Ed. Rm. 120 $129 Instructor: Margaret Bennett ($105 with LIFE Discount) Option 2: 13 Tues., Code: 4229 April 4-June 27 10:15-11:30 a.m. Phys. Ed. Rm. 120 $149 Instructor: Margaret Bennett ($121 with LIFE Discount)

Chair Yoga

Be the best version of yourself—come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Yoga improves flexibility, posture, balance, and spiritual and mental wellness. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures, and relaxation through breathing and meditation. All levels and abilities are welcome. Option 1: 11 Fri., Code: 4239 Jan. 13-March 24 1:30-2:15 p.m. University Center Rm. 213 $99 Instructor: Margaret Bennett ($81 with LIFE Discount) Option 2: 10 Fri., Code: 4241 April 7-June 23 (no class April 14 & May 12) 1:30-2:15 p.m. University Center Rm. 213 $89 Instructor: Margaret Bennett ($73 with LIFE Discount)

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Lifelong Learning— Campus Day for 50+ Create your own learning day! Select three sessions from over 40 unique options about the ever-changing world we live in—from regional issues, to area attractions, tech skills, wellness, travel, the arts, and more. Hear from community experts and NMC faculty. Order the convenient box lunch or bring your favorite brown bag for the get-acquainted lunch break. Beverages are provided. Session topics will be available in mid-April at www.nmc.edu/ees and by mail. This popular event has sold out the last three times it was held. Register now to receive first choice of sessions when the topics are published. Fri., May 12, 9:45 a.m.-2:30 p.m. NMC University Center (Cass Road) $39 – includes lunch Code: 4209 $29 – bring your lunch Code: 4210 (low-income registration is $15, lunch is $10 additional)

Learn to See as an Artist Sees, and You Can Draw as an Artist Draws Drawing has very little to do with natural talent and everything to do with learning how to see the way an artist sees. Learn why you draw the way you do, and discover a step-bystep method that teaches accessing the right side of the brain. Yes, you can learn to draw! Bring an inexpensive 11 x 14 inch drawing pad, two pencils, and a kneaded eraser. Option 1: 6 Tues., Code: 4266 Jan. 17-Feb. 21 3:30-5:30 p.m. University Center Rm. 218 Option 2: 6 Tues., Code: 4268 April 11-May 16 3:30-5:30 p.m. University Center Rm. 218 Instructor: Elizabeth Abeel $129 ($105 with LIFE Discount)

Textured Art: Be Inspired By the Masters

Explore the works of twentieth century masters, Picasso and Matisse. Create your own versions of art by using Picasso’s textural collage method, and Matisse’s cut-out shapes. Learn to employ textured paper and fabrics, or colored paper cut-outs, to create individual masterpieces on primed masonite. In the May 10 class, you’ll create Picasso’s Collage. In the May 17 class, you’ll create Matisse’s Cutouts. No prior art experience necessary. All materials provided. Option 1: Wed., May 10 Code: 4372 Option 2: Wed., May 17 Code: 4373 Both meet 6-8:30 p.m. Great Lakes Campus Rm. 112 Instructor: Jackie Freeman $59 ($52 with LIFE Discount) NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2017

Stay curious, Stay creative by learning in 2017!

NEW Classes 295 in all

www.nmc.edu/ees

Art, Cooking, Business, Tech, Photography, Music, Fitness Language + More!

The course above is taught by Jackie Freeman who is featured on the cover!

231.995.1700

Sacred Geometry What is the Fibonacci Sequence? How about The Flower of Life, Fractals, or the Golden Ratio in music and ancient structures? Learn the importance of the circle in nature, the intriguing value of pi, and the history of mathematicians in ancient cultures such as the Egyptians, Greeks, and Chinese. Sacred Geometry is considered the mathematical architecture of the universe. Discover these concepts and many more in this engaging lecture and discussion. You’ll come away with a new means of observing the world around you. Fri., April 21 Code: 4255 3-5 p.m. University Center Rm. 209 Instructor: Norm Spooner $39 ($34 with LIFE Discount)

Art of Aroma— Creating Blends of Essential Oils

Cut The Cord: TV/Media Access without Cable

Aromatherapy uses essential oils to support a person’s health or emotions. Join Linda Bayer, who makes her own blends, to discover the art and science of these amazing oils. Learn Jeanne Rose’s Basic 7 Vocabulary of Odor© and do sensory testing on several essential oils. Discover how to identify essential oils for specific purposes. See page 59 for details.

What is “cord cutting?” And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn about online streaming and the devices and methods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. See page 18 for details.

DIY Probiotics Trillions of microbes live in your gut, both good guys and bad guys. Learn how to eat to create an environment where the good guys flourish and keep you healthy. Discover the benefits of fermented foods and which ones contain helpful probiotics. See three courses on page 59 details.

LIFE Luncheon Fridays Hungry to Learn? Hungry for a buffet? Treat both appetites to a LIFE Lunch! You’ll find interesting people, places, and ideas—and enjoy a buffet lunch. If you prefer, bring a brown bag. Beverages provided.

February LIFE Luncheon: Less Stuff. More Time. Change the World.

March LIFE Luncheon: Cross Country— 2700+ Pedaled Miles

You’ve heard the saying “less is more”—but have you lived it? Learn about the rewarding life of a Traverse City man who gave up his driver’s license, got rid of the TV, and began job sharing with his wife, in order to live not just more simply, but more fully. Meet Ty Schmidt, whose motto is “less stuff—more time.” With more time, Ty is able to raise his two sons; even help them become entrepreneurs. Hear this inspiring story and discover how to consume less, live more, value time, and learn how to do what you love to change the world.

Join Bob Downes, author and world traveler, on the 2,711 mile bicycle trip he completed last summer from Seattle to Traverse City. The digital video presentation highlights the route across the top of America over the Rocky Mountains and across the Great Plains. At 63 years old, averaging 77 miles per day, his adventure included wolf sightings, roadside tent camping and unpredictable weather. You are guaranteed a funny, thoughtful and adventurous talk from this skilled presenter.

Fri., Feb. 24 Noon-1:30 p.m. University Center Rm. 215/217 $19 with buffet Code: 4203 $10 without lunch Code: 4204 (bring your own)

Fri., March 31 Noon-1:30 p.m. University Center Rm. 215/217 $19 with buffet Code: 4205 $10 without lunch Code: 4206 (bring your own)

April LIFE Luncheon: All Aboard! The History and Future of TC’s Rails What’s the status of the Traverse City to Ann Arbor passenger train? Why did the TC Dinner Train stop? What materials are currently being transported to and from our region via rails? Get the answers to these questions to feel more on track with local railroads by joining Jim Lively, Program Director at Traverse City Groundwork. Fri., April 28 Noon-1:30 p.m. University Center Rm. 215/217 $19 with buffet Code: 4207 $10 without lunch Code: 4208 (bring your own)

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LIFE Academy Goes on the Road! In collaboration with the GT Senior Center Network, NMC Extended Education is happy to offer classes in nearby communities. The $29 cost is partially underwritten by the GT Senior Center Network. Space is limited and pre-registration is required.

Become a Northern Naturalist Winter & Spring qualifying courses: • Animal Tracking—Mammals • Understanding N. Mich. Rivers • Environmental Studies • Birding by Ear

Around the World Take a break from Old Man Winter and join Chris Doyal, award-winning photographer, for a photographic tour of warmer destinations above and below the water: rice fields and Nemo in Bali, Indonesia; beautiful islands and colorful soft corals in Fiji; fish markets and tiny critters in the Philippines. LIFE Academy Goes on the Road is collaboration with the GT Senior Center Network which is partially underwriting the $29 cost of this class. Meets at Golden Fellowship Hall (9700 Riley Rd., Interlochen). Noon lunch is available for $3 if over age 60; otherwise $5, paid at the door. Space is limited and pre-registration is required. Thurs., March 16 Code: 4211 12-30-1:30 p.m. at Golden Fellowship Hall, Interlochen Instructor: Chris Doyal Free of charge, but pre-registration is required

• Birding by Ear—A Sequel

Northern Naturalist Certificate This continuing education certificate program focuses on the Northern Michigan natural environment. Designated courses taken over the last 2 years can be included.

Find certificate details at www.nmc.edu/naturalist (231) 995-1700

Animal Tracking— Mammals of Northern Michigan

Understanding Northern Michigan Rivers

The landscape is full of life telling a story of activity beyond the human world. Learn to read these stories through observation skills and insights into the habitats and behaviors of various animals. Discover who lives here and how to interpret their tracks and signs. The first session is in a science classroom; the last day is a field trip experience to try your tracking skills. Field trip details and location will be provided in class. This course qualifies towards the Naturalist Certificate. Bring a sack lunch and dress to be outside on day two. Last class meets 10 a.m.-3 p.m.

While our bays and the Great Lakes define the region, these bodies of fresh water depend upon a complex system of rivers and streams to supply them. Gain important understanding of the vital role that rivers play in maintaining water quality. Explore the riparian environment as you learn about stream ecology, sampling methods and testing protocols in the classroom. Then put your newly acquired skills to work as you participate in a stream-side sampling expedition. We end by analyzing the collected data and the story it tells. The course qualifies as credit toward the Naturalist Program certificate.

2 days, Code: 4215 Thurs., Feb. 16, 10 a.m.-noon and Sat., Feb. 18, 10 a.m.-3 p.m. Health & Science Bldg. Rm. 117 Instructor: Matt Miller $75 ($64 with LIFE Discount)

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3 Wed., Code: 4218 April 12 & 19, 1-4 p.m. and April 26, Noon-5 p.m. (field trip) University Center Rm. 218 Instructor: Brett Fessell $99 ($82 with LIFE Discount)

Environmental Studies— A Northern Michigan Overview How is the environment in Northern Michigan changing? What are the most pressing ecological issues facing our region? Explore issues pertinent to our forests, wetlands, the Great Lakes, and the human population. Sessions cover natural history, regional ecology, environmental management and sustainability. Gain a stronger sense of place, new insights, and practical knowledge in this up-to-date overview. The course is open to all and is a core course in the Naturalist Certificate. Mon. & Wed., Code: 4219 April 3, 5, & 10 1-4 p.m. University Center Rm. 209 Instructor: Liana May $79 ($65 with LIFE Discount)

Birding by Ear Add a new dimension to your enjoyment of local birds by learning to recognize them by their songs. Begin this spring adventure in the classroom as naturalist, Alice VanZoeren shares photos, recordings, and tips about how to listen to distinguish one bird song from another. For session two, you’ll need your walking shoes as you head to Sleeping Bear Dunes National Lakeshore to listen and look for returning spring migrants. This course qualifies towards the Naturalist Certificate. Bring binoculars and dress for the weather. The morning field trip details and carpooling will be arranged at the first session. Class meets twice: Code: 4220 Fri., April 21, 6:30-8:30 p.m. University Center Rm. 209 and Sat., April 22, 8-10:30 a.m., in Empire at NPS Headquarters (directions provided at 1st class) Instructor: Alice VanZoeren $49 ($42 with LIFE Discount)

Birding by Ear—A Sequel Once you’ve been introduced to over a dozen local birds in the previous class, you’re ready to fly a little further. Increase your birding skills by learning to identify more birds by behaviors, sight, and song through a media-enhanced classroom session and field trip. This course qualifies towards the Naturalist Certificate. The classroom portion prepares you for a Leelanau County outdoor morning birding experience to apply what you’ve learned (bring binoculars and dress for the weather). The morning field trip details and carpools will be arranged at the first session. Class meets twice: Code: 4221 Fri., May 5, 6:30-8:30 p.m. University Center Rm. 209 and Sat., May 6, 8-10:30 a.m. (field trip) Instructor: Alice VanZoeren $49 ($42 with LIFE Discount)

Nature Photography Explore three distinct types of nature photography—landscape, close-up, and wildlife. Learn about the best times to capture the beauty of nature that you see through your own eyes. Gain tips on new digital techniques and tools. See page 38 for details.

Watercolors: Try It Out! Do you want to try watercolor painting? It’s hard to paint without supplies. Let us provide the supplies AND your first lesson! Paint side-byside with award-winning watercolor artist, Adam VanHouten, as he explores and demonstrates how paint, paper, and water work together. Walk away with two small paintings and a world of possibilities. Unleash the creative artist that lies within you. All materials are provided. Wed., Jan. 25 Code: 4374 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten $59 ($52 with LIFE Discount)

Opera Notes It’s back! Join the winter/spring opera briefings and you’ll get even more out of the wonderful New York Metropolitan Opera HD simulcasts at the State Theatre. Through story, song and video, become familiar with the tales on and off stage, enriching the opera experience for newcomers as well as experienced attendees. Purchase your own opera tickets directly from the State Theatre for each of the three classes below.

Love Hurts! Romeo & Juliette – Rusalka Can Grigolo & Damrau make Romeo & Juliette any luckier in opera love? Will the witch Jezibaba help water nymph, Kristine Opolai, find true happiness loving a mortal prince? Fri., Jan. 20, 1-3 p.m. Code: 4294 University Center Rm. 214 Instructor: Margaret Schaal $29 ($26 with LIFE Discount)

Fathers and Sons La Traviata – Idomeneo Will the fathers in either opera be able to control their sons’ love lives? Explore Mozart’s first operatic masterpiece and find out if Neptune makes Idomeneo keep his vow. Fri., March 10, 1-3 p.m. Code: 4295 University Center Rm. 214 Instructor: Margaret Schaal $29 ($26 with LIFE Discount)

Cool Cavaliers Boy sings song—gets girl? Does this work for Tchaikovsky’s Eugene Onegin, sung by Russian Baritone Hvorostovsky? Or in the new production of Strauss’s Der Rosenkavalier? Fri., April 21, 1-3 p.m. Code: 4296 University Center Rm. 214 Instructor: Margaret Schaal $29 ($26 with LIFE Discount)

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Be your family’s history detective and storyteller! Recall and discover your stories, from the roots of family history, to the seeds of inspiration, to the fruition of a written document. This series is for everyone. Join our acclaimed trilogy of writers, Tina Norris Fields, Mardi Jo Link, and Joan Sheard to begin your journey. Classes can be taken sequentially, or individually.

Researching Your Roots Explore your family’s history. Whether you are just getting started or your research is progress, this workshop is for you. First, we will review and introduce the essential tools of genealogy that are now available online. Following lunch, we will do handson research and review some of the programs for recording the data we uncover. Throughout the workshop, learn different strategies needed for overcoming common difficulties inherent in researching family history. Bring any family history records you already have, along with the specific “brick walls” you have encountered. Bring a sack lunch and a flash drive for data storage. Thurs., Feb. 2 Code: 4159 10 a.m.-3 p.m. University Center Rm. 205 Instructor: Tina Norris Fields $69 ($57 with LIFE Discount)

Who Do You Think You Are? Family histories are increasingly popular, with television shows like NBC’s “Who Do You Think You Are” and PBS’ “The History Detectives” offering entertaining sneak peeks into our dramatic pasts. Your story could be just as compelling! Join author Mardi Jo Link and delve into your own history and discover how to begin writing your stories. Bring a pen and paper or a computer, and a photograph to jumpstart your memory. People are passing on their personal history to their children and grandchildren in ever increasing numbers…now you can too! No prior writing experience is necessary. Thurs., Feb. 23 Code: 4134 6-8:30 p.m. University Center Rm. 217 Instructor: Mardi Jo Link $49 ($42 with LIFE Discount)

You Have a Story to Tell Practice writing “The Story of You” in this workshop where you will begin to capture the everyday pieces of your life in story form. You’ll get reading material, individualized instruction, and an opportunity (not mandatory!) to share your stories with others in the class. Bring a writing notebook or laptop computer. If you have taken “Researching Your Roots” and “Who Do You Think You Are?” you might also bring material from those two sessions. Please note: ALL are welcome; no previous writing experience is necessary. A journey begins with a single step. Plan on a 30-minute break for lunch on your own. Fri. & Sat., Code: 4135 March 17-18, 9:30 a.m.-3:30 p.m. University Center Rm. 209 Instructor: Joan Sheard $99 ($81 with LIFE Discount)

WEATHER-RELATED CLASS CANCELATIONS Ways classes may be canceled due to unfavorable weather: 1) NMC may DELAY opening, CANCEL all classes, or CLOSE EARLY (all are reported to TV and Radio stations) 2) An individual class may be canceled. In this event, NMC-EES staff or the instructor will call the affected students. You may also call 231-995-1718 anytime for weather-related Extended Education course cancelations

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Christianity in America

Global Issues—2017

From the earliest roots, jump a few centuries and investigate the spread of Christianity in the United States. How did those formative first years transition to what we have today? Explore the early settlement, the remarkable variety and vitality, the astounding growth of denominations like Methodists, Baptists, and Pentecostals. Look at ethnic divisions, the sociology of denominations, culture wars, and the present status.

Prepare to discuss the world! Go beyond the headlines of today’s issues in this lively discussion group that explores eight significant global concerns. Great Decisions briefing books, published by the Foreign Policy Association, are the primary resource. Topics for 2017 include the Middle East, Rise of ISIS, Future of Kurdistan, International Migration, Korean Choices, United Nations Post 2015, Climate Geopolitics, and Cuba and the US. The impartial materials provide thought-provoking analyses in a written guide complemented by updates and PBS video segments. Register for the 8-week series or either 4-week segment. Briefing books (texts) are available in the EES office for $20. Please read the first topic prior to session one.

2 Wed., Code: 4297 Feb. 1 & 8, 1-3 p.m. University Center Rm. 209 Instructor: Allen Horstman $49 ($41 with LIFE Discount)

Jesus: Archetype for Being Human There’s a percolating interest in the person of Jesus; it’s like an undercurrent in our society today. How does the reality of “He” impact our daily lives? Explore this question through the lens of what it means to be human, rather than through the lens of religion. Come be part of a learning community exploring this important question of our times, “Who do you say Jesus is?” 3 Wed., March 1-15 Code: 4298 5:30-7 p.m. University Center Rm. 05 Instructor: Steve Rice $49 ($41 with LIFE Discount)

Horse Management Lecture and Lab Series Join Susan White, equine science professor, horse trainer, and riding instructor, to learn and practice advanced horse management. Topics include: horse identification and conformation; equine nutrition; bandaging, wrapping and shoeing; health care and veterinary knowledge; and horse conditioning. See page 64 for details.

Both parts meet 4 Wed., 3-5 p.m. Part 1: March 1-22 Code: 4302 Part 2: April 5-26 Code: 4303 University Center Rm. 217 Discussion Leader: Fred Curow $59 each part ($50 with LIFE Discount) $109 both parts ($91 with LIFE Discount)

Nag Hammadi and the Gospel of Thomas— Insights and Controversies In 1945, deep in the Egyptian desert, construction workers digging a foundation stumbled upon a stone jar containing ancient texts. Those books are known today as the Nag Hammadi collection. There are twelve separate books that contain fifty-two tractates among which was the now famous Gospel of Thomas. Examine that amazing find and the impact it is having on the Christian Bible, with special emphasis on the remarkable Gospel of Thomas. Recommended text is Elaine Pagel’s Beyond Belief.

INTERNATIONAL AFFAIRS

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bringing global lectures to traverse city! $10 LECTURES

FREE TO STUDENTS & INSTRUCTORS

Upcoming Lecture Dates February 16, March 16, April 20, May 18 & June 15

- Lecture Series Line-Up - Tickets - Memberships

(231) 995-1700 www.nmc.edu/iaf

Race Against the Machine Life with New Technology Information technology and automation are racing ahead. But to what end? How will it affect you, your family or next generations? Some see the unfolding of a wonderful new world of unimagined possibilities. Others worry about unmanageable disruptions and disturbing outcomes. We are still in the early days of artificial intelligence, robotics, and their kin. It’s not too early to consider what the promises and risks seem to be. We’ll lay out the contrasting views and discuss some of the recent analyses of contemporary developments. Wed., April 19 Code: 4300 1:30-4 p.m. University Center Rm. 209 Instructor: Dr. Phil Mikesell $39 ($33 with LIFE Discount)

3 Tues., Feb. 14-28 Code: 4299 10 a.m.-noon University Center Rm. 209 Instructor: Fran Perkett $59 ($51 with LIFE Discount)

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Jack Segal’s Diplomacy Series: American Foreign Policy Explore linkages between the history of our policies since 1945 and present-day issues with Jack Segal, retired US diplomat. He traces the events and decisions that have driven US policy since the end of WWII and the effects on recent presidential administrations. Register for the 5-week series or individual classes: Jan. 24, Jan. 31, Feb. 7, Feb. 14, Feb. 21

The George H.W. Bush Years Jack will lead a lively discussion of how the elder President Bush successfully managed the collapse of the Soviet empire, without a shot being fired, but refused to back separatist movements in Ukraine, Soviet Georgia and the south Caucasus. Those legacies are still haunting US-Russian relations. The deficits caused by his defense spending famously led him to renege on his “Read my lips, no new taxes” promise. In the Middle East, Bush forced Saddam out of Kuwait, but then failed to follow through.

The George W. Bush Years

Tues., Jan. 24, 1-4 p.m. Code: 4306

The Barack Obama Years

The Bill Clinton Years

J a c k l e a d s wh a t w i l l c e r t a i n l y be a lively debate about President Obama’s stewardship of our nation’s interests. Putin, Iran, Syria, Iraq, Libya, China – pick your poison; this discussion will be fascinating.

As a member of Bill Clinton’s National Security Council, Jack provides a first-hand view of how economic cooperation took center stage at the White House, how Clinton guided Yeltsin toward freeing Russia’s economy (at least for a while) and how Clinton’s commitment to free trade influenced a range of decisions. In the Balkans, ethnic cleansing left a bitter legacy that Clinton still defines as “his biggest regret.” Elsewhere in Europe, Jack was “at the table” for debates about expanding NATO and responding to Russia’s sudden economic collapse…a rare chance to discuss with an insider how policy was made. Tues., Jan. 31, 1-4 p.m. Code: 4307

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By the time “W” had won the election, Jack was a senior political adv i s o r t o t h e NATO o p e ra t i o n a l Commander. When 9/11 struck, everything changed. Jack became a frequent participant in war planning against the Taliban and in the raging debates about what to do next in Afghanistan. He provides an insider’s perspective on events that still continue to plague our policy-makers. Tues., Feb. 7, 1-4 p.m.

Code: 4308

Trump’s Years to Come Join Jack Segal, experienced senior US Diplomat, as he examines our newly elected president’s foreign policy actions or inactions we might encounter. With Inauguration Day January 20, 2017, examine what signals can we use leading up to being elected, and since being elected, that can help us examine the new President’s possible foreign policy over the next four years. Tues., Feb. 21, 1-4 p.m. Code: 4309

Tues., Feb. 14, 1-4 p.m. Code: 4395

Sign up for the series of 5 classes: Code: 4305 5 Tues., Jan. 24-Feb. 21, 1-4 p.m. University Center Rm. 07 Instructor: Jack Segal $159 ($131 with LIFE Discount) Individual classes: $39 each ($33 with LIFE Discount)

Two Views of Society: We’re in This Together vs. You’re on Your Own What we view as normal, useful, even exemplary behavior is an important element of our society. We celebrate virtues of achievement, individual freedom, and getting ahead. But without a moral compass, achievement becomes greed, individual freedom becomes license, and getting ahead becomes winner take all. A critical feature of society is the balance that is struck between the dynamism of individual freedom and drive and the solidarity and community that come from trust, neighborliness, and regard for the larger good. We’ll lay out the central features of each side of the equation and explore examples of balance Wed., Feb. 15 Code: 4301 1:30-4 p.m. University Center Rm. 209 Instructor: Dr. Phil Mikesell $39 ($33 with LIFE Discount)

A Cultural Immersion: Captivating China

A Cultural Immersion: Viva Cuba!

Experience China’s heritage and traditions by immersing yourself in one of the world’s oldest continuous cultures and fastest growing powers in the modern world. Try your hand at Chinese calligraphy and explore origins of the symbols. Learn some simple words and phrases and hear the singsong flow of the Chinese language. Take a virtual journey through several temples and see how they celebrate art, history and education. See how Tao, as a philosophy, is a thread that binds morals, art, calligraphy, temples, and society together and also influences today’s modern interactions with China.

Experience Cuba’s heritage and traditions by immersing yourself in one of the world’s most intriguing cultures. Essentially closed to the US for over five decades, relations with Cuba have expanded dramatically during the past year. Learn the basics of the Spanish language and get a glimpse of Cuban culture. Enhance your understanding of the historical connection between Cuba and the rest of the world. On Wednesday, February 15, we’ll meet in NMC’s teaching kitchen where your sense of smell and taste come alive. Discover the aromatic spices through a cooking demonstration and sampling of home-style Cuban food.

4 Wed., March 1-22 Code: 4258 9:30 a.m.-noon University Center Rm. 209 Instructor: Chiao St. Charles $79 ($65 with LIFE Discount)

3 Wed., Feb. 1-15 Code: 4261 1-3 p.m. University Center Rm. 204 Instructors: Jim Bensley, Yvette Babin-Ringsmuth, & Cheryl Janz $79 ($64 with LIFE Discount)

LIFE Discounts

LIFE Scholarships

Residents and/or property owners in Grand Traverse County at least 62 years of age are eligible for a LIFE Discount entitling you to a 20% tuition discount (excluding fees) on NMC courses.

Partial scholarships are available for those age 55+, for most LIFE Academy courses. The Tompkins Computer Scholarship can apply toward any computer course. Call 231-995-1700 or stop by the University Center on Cass Road for a scholarship application. nmc.edu/ees | 29

Festival of Foods Sat. Feb. 4

at Hagerty Center Enjoy a delightful Saturday of demonstrations and food discovery. Hagerty Center, overlooking Grand Traverse Bay, is the place to be where area chefs and specialty food businesses will be dishing up a whole lot of deliciousness! Each hour highlights four workshops—you select 4 of the 16 options to suit your interests. Returning chefs including Eric Patterson and Jennifer Blakeslee (The Cooks’ House), Jonathan Dayton and Stephanie Wiitala (S2S Catering & Event Planning) and Kylie Simpson (The Grain Train). Here’s a sampling of session choices: • Savor chocolate from bean to bar with Nichole Warner (Fresh Coast Chocolate Co.) • Experience smoked meats and pickled fruits with Chef Henry Bisson (Smoke and Porter) • Relish traditional Italian fare with Janene Silverman • (Re)discover raclette cheese with Anne Hoyt (Leelanau Cheese) • Add sweets, bread making, vegetarian options and much more for a wonderful day. Of course, there will be tastings throughout! Register now and you’ll get a flyer with complete workshop choices in mid-January. Workshops will also be available then at www.nmc.edu/ees. Register early for this sellout event. Sat., Feb. 4, 10 a.m.-3 p.m. Code: 4310 (Check in 9:45 a.m.) Hagerty Center (715 E Front St., TC) $89 ($82 with LIFE Discount)

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Culinary Cookie Decorating with Royal Icing Decorated cookies make a colorful accent to an ordinary cookie tray. Gain tips for working with the dough and learn how to decorate beautiful, professional looking cookies using royal icing. This smooth, hard-drying icing is perfect for making cookies you can stack, freeze, or mail without disturbing the decorations. Discover piping techniques and designs using colored royal icing, colored sugars, and other decorative items. Leave with new ideas and skills to use for the holidays. Bring a container to take home any creations you don’t sample in class. Thurs., Dec. 8 Code: 4211 6-8 p.m. Oleson Center Kitchen Rm. 129 Instructor: Michelle Smith-Ronk $49

Holiday Baking with Kids (Adult and Child Age 8+) Spend a Saturday with your favorite child and create a jumbo Christmas tree molded from several cupcakes, then festively frost and decorate your masterpiece with holiday candies. You’ll also make jumbo hand dipped chocolate pretzel wands decorated with holiday sprinkles and more chocolate. Eat these delectable treats yourself or give them to your favorite teacher, neighbor, or friend. Please bring a cookie sheet (for your tree) and a container to take home your goodies. Sat., Dec. 10 Code: 4410 9 a.m.-noon Oleson Center Kitchen Rm. 129 Instructor: Kristi Wodek $59 (cost includes one adult & one child)

Cooking classes are for everyone Gain new skills and get valuable tips and delicious recipes from local chefs. You’ll come away energized about cooking! Bring a take-home container in case there are leftovers. Register for your favorite class today.

Great Soups and Sauces Explore the world of from-scratch soups and sauces. Using locally available products, learn to create versatile homemade stocks. Discover the five grand sauces of French cuisine and their derivatives. With what you learn about stocks and sauces, you’ll be ready to create wonderful soups with seasonal flair. Of course, the best part is the sampling finale. Bring containers to take home any creations you don’t sample in class. Option 1: Wed., Dec. 7 Code: 4210 Option 2: Wed., Feb. 1 Code: 4311 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

BBQ Bootcamp Master your grill and learn how to cook BBQ like a pro. Manistee National Golf & Resort Executive Chef Brian Kissel invites you to a night of BBQ extravaganza. Find out how to select meats, fish, and vegetables for grilling, plus get tips on marinating, brines, and dry rubs. Learn how to cook meats to their ideal temperatures, how to get those fall-off-thebone ribs, and make some delicious and easy sides to go with your BBQ. Bring containers to take home any creations you don’t sample in class. Wed., Jan. 18 Code: 4313 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

Artisan Chocolate Workshop

Traditional Asian Recipes

Who doesn’t love chocolate? Join chocolatier Anne Boulley for a decadent encounter with the “aphrodisiac of the gods.” After a demonstration of tempering, you’ll jump right into the fun of chocolate design! Decorate your molds with colored cocoa butter and choose your fillings which include caramel, nuts, dried fruit and the best chocolate filling ever: handmade ganache. Leave with a box of your own custom-designed gourmet chocolate bon bons rivaling those from any chocolate shop you’ve been to—and you were the chocolatier!

The cuisine of Asia includes some of the most distinctive and alluring flavors, ingredients and cooking methods in the world. Experience them first hand as you learn techniques to fill and prepare Chicken and Herb pot stickers with Mint Chili Sauce; perfect the proper food preparations and timing for cooking a Sesame Ginger Beef and gugus Stir-fry; understand the method to achieve a creamy smooth Mango Sorbet; as well as crispy FiveSpice Fortune Cookies. Bring takehome containers for anything you don’t sample in class.

Option 1: Sat., Jan. 21 Code: 4316 Option 2: Sat., April 8 Code: 4318 1-3:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Anne Boulley $69

Thurs., Jan. 26 Code: 4322 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

“Stephanie’s instructions were clear and easy to follow...she has a bright personality!” –Mary Lu Shirley about Sweet and Savory Scones

Anatomy of a Recipe Join Chefs Eric Patterson and Jen Blakeslee from the award-winning Cooks’ House in this demonstration class and discover a recipe’s anatomy. Find out how to prepare food more expediently, impulsively, economically and creatively. Free yourself from the crutch of recipes, processed foods or take out. Gain confidence to toss together great meals as you experiment with flavors and textures while constructing a 3-course meal. Always new recipes using seasonal foods. You won’t be disappointed!

Sweet and Savory Scones Spend a Saturday morning with Chef Stephanie Lee Wiitala baking scrumptious scones. Pour a cup of joe and nibble on a warm scone while you watch Stephanie demonstrate the technique. Then take the mystery out of making a good tender scone, with a lightly crisp outer layer, by using your own hands and her favorite adaptable recipe. You’ll cook in teams to make the recipe your own by using fresh cranberries, honey, herbs, vanilla bean, or savory potatoes and bacon, chive and cheese. Bring containers to take home anything you don’t sample in class. Option 1: Sat., Jan. 28 Code: 4343 Option 2: Sat., March 11 Code: 4344 9 a.m.-noon Oleson Center Kitchen Rm. 129 Instructor: Stephanie Lee Wiitala $79

Mon., Jan. 23 Code: 4319 6-9 p.m. Oleson Center Rm. 129 Instructors: Eric Patterson & Jen Blakeslee $79

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Up North Pasties You have eaten these “hand held” pies traditionally found in the Upper Peninsula and now you can find out how to make your own! Discover how to make traditional English Cornish Pasties, a yeast-free pastry dough filled with a savory meat mixture. You’ll also make a sweet Michigan apple filling. Learn quick and easy short-cut methods to try at home and gain tips on freezing these pies. Enjoy the fruits of your labor in class and bring a container to take home one or two to share with family and friends. Tues., Jan. 31 Code: 4345 6-8:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Nikki Lennox $69

Indian Curries Does making an Indian curry from scratch intrigue you? Discover the anatomy of classic Indian curries and become more comfortable using spices and curry to create the complex, satisfying flavors of India. Learn to prepare dishes that are easy and big in flavor under the direction of Chefs Jen Blakeslee and Eric Patterson, The Cooks’ House. Chef Jen, in particular, has become known around the state for her curries. She will teach you everything you need to know to make you own curries at home. Bring containers to take home any creations you don’t sample in class. Option 1: Mon., Code: 4346 Feb. 6, 6-9 p.m. Option 2: Mon., Code: 4347 March 13, 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructors: Eric Patterson & Jen Blakeslee $79

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French Baking Favorites

Valentine Baking with Kids

If you love French desserts, but think you could never make them at home, let Chef Cheryl Janz change your mind. She’ll walk you through a step-by-step technique for perfectly whipping egg whites and baking a melt-in-your-mouth Grand Marnier Soufflé with Crème Anglaise. Discover the rustic Pear Tart Tatin that boasts pears cooked in caramel and partnered with a crisp crust of puff pastry. The piece de resistance is a traditional Dark Chocolate Madeleine. All just in time for your sweet Valentine! Bring take-home containers for anything you don’t sample in class.

(Adult and Child Age 8+)

Tues., Feb. 7 Code: 4348 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

Spend a Saturday with your favorite little sweetheart and create conversation heart sugar cookies with personalized messages. Then craft your own homemade pop tarts on a stick and make super-delicious Valentine toffee. You’ll have enough to sample in class and take some home for a gift to a neighbor, special teacher or friend. Please bring containers for your takehome treats. Sat., Feb. 11 Code: 4350 9 a.m.-noon Oleson Center Kitchen Rm. 129 Instructor: Kristi Wodek $59

Gift Certificates

Cooking Under Pressure Baby, it’s cold outside! Spend an evening with chef and nutritionist Laura McCain learning various ways to accomplish a warm and comforting one pot meal. Compare and contrast the old-fashioned method (crock pots or slow oven) with the modern day notyour-grandmother’s pressure cooker. Together, you’ll prepare a warm-youto-the-bones beef and vegetable stew, a Moroccan Chickpea Stew with olives and chicken, and a vegetarian Indian stew with warm spices. You decide which method gives you the best enhanced flavor. Bring takehome containers for anything you don’t sample in class. Thurs., Feb. 9 Code: 4349 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Laura McCain $79

Make someone’s day! Give a class of your choice or an amount to spend on any class they choose. Order by phone: 231.995.1700

Beginning Bread Making There’s nothing like fresh bread – hot from your own oven! Learn the basics of bread making from start to finish and everything in between. Pick up baker’s tips and how to troubleshoot possible solutions. Discover different flavors when you add sweet or savory ingredients to your dough. Punch, knead, roll, wrap, and taste a variety of breads in class as you experiment with dough and rising methods together. Bring containers to take home your own dough to rise, bake and savor. Wed., March 1 Code: 4353 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

Mardi Gras Party Chef Brian loves a party! The kitchen will be jumping tonight cooking up delicious Cajun and Creole cuisine. Become schooled on the “holy trinity” of flavors and spices that make New Orleans famous. Learn how to make a dark roux for gumbo, get techniques for a rich crawfish etoufee, discover the secret to bouillabaisse, and the “how-to” for blackened catfish. The grand finale is bananas foster bread pudding with home-made bourbon caramel sauce and sweet potato pie. “Laissez les bons temps rouler” (let the good times roll)! Bring containers to take home any creations you don’t sample in class.

A Night in Paris

Whole Foods Workshop

Immerse yourself in elegant French cuisine. Let Chef Cheryl Janz take the mystery out of what can be an intimidating fare. Become skilled at the essential French techniques for everything from perfectly cooking Steak au Poivre and braising Leeks with Tarragon-Mustard Vinaigrette to creating an incredible cream sauce. Learn how to prepare the quintessential French potato dish of Roasted Potatoes with Espalatte and Thyme. Practice the simple steps for creating a classic Chocolate Raspberry Clafoutis. Bring take-home containers for anything you don’t sample in class.

Would you like to get quick, nutritious meals on the table each night? Join Chef Ali, health and cooking coach, for a Saturday to learn the basics of a whole foods lifestyle and a demonstration of some of her favorite recipes including kale salad and magical Dal! Learn how to reduce your dependence on processed foods, find out how to choose seasonal foods, and recognize nutrient-rich foods. Explore ways to navigate the market or produce aisle, stock a healthy pantry, and discover the secrets of batch cooking. Demonstration, discussion, tasting, and take-homes (bring containers)!

Wed., Feb. 15 Code: 4351 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

Thurs., March 2 Code: 4354 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

Sat., March 4 Code: 4356 10 a.m.-1 p.m. Oleson Center Kitchen Rm. 129 Instructor: Ali Lopez $79

Chicken Cookery

Cooking with Kids

Cast-Iron Cookery

Chicken is inexpensive, versatile, quick to prepare and high in protein—all good reasons why it winds up on the dinner table more often than any other meat. Whichever cut of chicken you prefer, get tips and tricks for buying, cutting and whipping up delicious chicken dishes from a simple warm Chicken and Couscous Salad to fancier cuisines including Cider Braised Chicken with Brussels Sprouts and Apples, Chicken and Shrimp Paella, Chicken Breast with Chili Rub and Mango Salsa, and more. Infuse new life into a weeknight staple! Bring take-home containers for anything you don’t sample in class. Tues., Feb. 21 Code: 4352 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

(For Adult and Child Age 8–14) Spend a fun evening with your favorite child (age 8-14) and Chef Stephanie Lee Wiitala cooking up a storm. Learn fundamental culinary skills and nutrition education while building self-esteem and exploring creativity. Team up to make delicious fresh from the garden zesty herb dip and homemade pita chips. What’s Friday night without flatbread pizzas – you choose the toppings! Sharpen your knife skills while you cut and sauté veggies for a tasty pizza topping. Finish the evening with a berry cobbler and super quick food processor ice cream. Cost includes one adult and one child. Bring containers to take home anything you don’t sample in class. Option 1: Fri., March 3 Code: 4355 5:30-8:30 p.m. Option 2: Fri., April 21 Code: 4402 5:30-8:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Stephanie Lee Wiitala $89

Cast-iron skillets are making their way into every kitchen. Discover how to season, care for and cook with this heavy duty and versatile kitchenware. Learn how to whip up a satisfying 30-minute supper, savory sides, or a crowd-pleasing dessert in a snap. Recipes include “crunchy-crust” pizza, pan seared beef shoulder tender, blackened chicken, skillet s’mores and more. Once you taste the amazing flavor that comes from cooking in a cast-iron skillet, you may never go back to non-stick again. Bring containers to take home anything you don’t sample in class. Wed., March 8 Code: 4357 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

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Irish Pub Night Do you want to do something different for St. Patrick’s Day this year? How about hosting a dinner focused on ALE! Spend an entertaining evening with Chef Brian Kissel, learning how to incorporate ales into your cuisine. Recipes include Gaelic Chicken, sautéed chicken breast with Jameson Irish whiskey peppercorn sauce; Cheddar and Bacon Potato Waffles; Irish Flatbread Pizza topped with shaved corn beef and Swiss cheese, drizzled with a homemade dressing and Chocolate Stout Cake. Pick up great tips from the pro and get new recipes. Bring take-home containers for any creations you don’t sample in class. Mon., March 6 Code: 4358 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Adam McMarlin $79

Regional Fish Dishes With over 150 different types of fish in the Great Lakes region to choose from, the culinary possibilities are endless. Learn how to prepare Great Lakes regional fish including whitefish, trout, and salmon. Explore several different easily available varieties. Practice different cooking methods including the ultra-modern Sous Vide. Impress your family and friends with your new-found (and delicious!) fish preparation knowledge. Bring containers to take home anything you don’t sample in class. Wed., March 15 Code: 4359 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Chris Courtright $79

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The Art of Seasoning and Flavoring

Sensational Shortbread

Here’s your opportunity to learn one of the most critical skills in cooking—the art of seasoning! Discover how to use flavors to subtly enhance, not overpower, recipes while you try your hand at toasting, grinding and blending spices. Learn when to use dry or fresh spices and herbs in dishes to jazz up everything from appetizers to desserts. Prepare new recipes from Not Just Basil Pesto and Chimichurri Sauce, perfect for any grilled food; to a delicious Cinnamon and Apple Compote!

This is sure to become one of your favorite and versatile go-to recipes! From basic to totally tricked out, you’ll begin with the basic flour, butter, and sugar shortbread recipe; then expand your repertoire to the use of nut flours; and finally, become comfortable creating savory flavors using cheese, herbs and cornmeal. Recipes include Classic Butter Shortbread, Shortbread Tart using Almond Flour, a Citrus Cornmeal cookie, and more. Bring take-home containers for anything you don’t sample in class.

Wed., March 22 Code: 4360 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Brian Kissel $79

Thurs., April 6 Code: 4362 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

The FARMacist is In!

Great Gnocchi at Home

They say you are what you eat and that food is medicine—what does that really mean? Join Ali Lopez, wellness chef and health coach, as she takes you on a culinary adventure. Pick up tips as Chef Ali demonstrates five foods to eat and how to best prepare them. Learn simple techniques for selecting and cooking these tasty, nutritious whole foods. Discover how you can get many of the nutrients you need from real food and not supplements. Bring take-home containers for anything you don’t sample in class. Tues., April 4 Code: 4361 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Ali Lopez $79

Who can resist fresh, handmade gnocchi? Discover the secrets of creating traditional potato gnocchi along with some delicious variations made with semolina or ricotta (gnudi). Learn how to properly roll and cook these classic dumplings. Perfect your method for making three great sauces—pesto, tomato, and brown butter—that pair perfectly with gnocchi. Recipes include traditional potato gnocchi with brown butter and sage, Gnocchi Gnudi with hazelnut pesto and goat cheese, and semolina gnocchi with tomato sauce and olives. Bring take-home containers for anything you don’t sample in class. Tues., April 18 Code: 4363 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

Fermenting Basics Learn the techniques to create your own delicious and good-for-you cultured vegetables. Cultured or partially fermented foods (probiotics) are finding their way into today’s healthy diet adding enzymes and readily digestible vitamins and minerals. Through demonstration and hands-on preparation, learn to prepare a variety of vegetables for culturing along with a sourdough bread starter. Sample Kim Chee (Korean sauerkraut) then leave with an understanding of the fermenting process and its benefits along with a jar of vegetables ready to start the process, and recipes to keep you going. Bring containers to take home any creations you don’t sample in class. Wed., April 19 Code: 4364 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Nikki Lennox $79

Sushi Rolls Learn to create great authentic sushi for your next eating event. Three kinds of sushi are featured: Japanese traditional, California style, and handrolled (Temaki-zushi). Chef Misaeng, a native of Japan, guides this handson class including tips on ingredient selection, preparation, and serving ideas. Leave with new skills, samples you prepared in class and your own sushi mat to make sushi at home. Bring containers to take home any creations you don’t sample in class. Sat., April 22 Code: 4365 11 a.m.-2 p.m. Oleson Center Kitchen Rm. 129 Instructor: Misaeng Suh Liggett $79

Pasture to Table: Snout to Tail Find out about the “whole hog” from the perspective of two local professionals. Tour Morganic Farm (east of Kingsley) with co-owner, Stuart Kunkle and see what it takes to be a small-family farmer producing quality food, improving the soil, and preserving heritage breeds. Engage in adventurous sampling and learn a trick or two from a demonstration by Andrea Diebel, Cherry Capital Foods’ protein buyer and charcuterie specialist, as she shares how to efficiently use the odd parts of an animal. A portion of the tuition will benefit Northwest Michigan Food and Farming Network. Class meets at Morganic Farm (8040 M-113 East, between Kingsley and Fife Lake). Tues., April 25 Code: 4366 6-9 p.m. at Morganic Farm Instructor: Madeline Baroli $79

The Seasonal Table Enjoy an evening with Chefs Jonathan Dayton and Stephanie Lee Wiitala as they share their favorite recipes and tips for cooking seasonally. Get creative as you prepare a delicious 4-course meal that highlights locally sourced ingredients. Spring is a colorful time of the year for fresh crisp flavors to awaken your senses and palate! Pick up the way the chefs complement each other’s cooking and discover how you can do the same with these delectable seasonal flavors. Bring containers to take home any creations you don’t sample in class.

Amazing Asparagus Michigan is the second largest producer of asparagus. In this culinary journey, you’ll explore some of the many ways to enjoy this local vegetable. Learn how to make a rich and creamy asparagus soup, herb frittata with asparagus and goat cheese, handmade pizza with roasted asparagus and ricotta cheese, and more. Bring take-home containers for anything you don’t sample in class. Thurs., May 4 Code: 4368 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Maggi Steele $79

Thai Cooking at Home Experience the tantalizing culinary world of Thailand from Australian chef Kylie Simpson. Kylie traveled to northern Thailand to study the regional and local cuisine for six weeks, and stayed six months. Learn how to balance the delicate flavors of ingredients in recipes that include Thai spring rolls, shrimp wonton soup, Thai basil chicken with jasmine rice and Thai coconut crème caramel. Hear stories of Asian history and traditions while you savor the flavors of Thailand. Bring containers to take home any creations you don’t sample in class. Code: 4369 Mon., May 8 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Kylie Simpson $79

Wed., April 26 Code: 4367 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructors: Stephanie Lee Wiitala & Jonathan Dayton $79

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Artisan Bacon Do you like bacon? Learn how to make your own using apple, cherry, or hickory wood at a fraction of the cost of purchasing it from the store. Participate in the entire process – from what you need, to brine, smoking, and sampling. Be the talk of the neighborhood when your foodie friends and family sample your creations. Gain the expertise to produce your own artisan bacon at home with only a few ingredients and a backyard grill. Bring containers to take home any creations you don’t sample in class. Tues., May 9 Code: 4370 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Bill White $79

Cooking with Fresh Herbs Thyme, sage, tarragon, cilantro, chervil, and mint! These fresh herbs and others are appreciated for their complex flavor and the refreshing boost they give foods. End your cooking doldrums and watch a simple green salad spring to life with the addition of fresh herbs. Rejuvenate a basic chicken salad with a blend of herbs. Herb Provolone Scones with an herb infused butter transform an ordinary meal into something extraordinary. Rosemary cookies show how a natural sweet taste is heightened when mixed with herbs. Also included: tips on growing and freezing herbs, when to cut, and how to store fresh herbs. Bring containers to take home any creations you don’t sample in class. Wed., May 10 Code: 4371 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Cheryl Janz $79

Photography

Photography: A Study in Light

Understanding Your DSLR Camera

Learn the different qualities of light and how to use it to control color and tonality in your images. Discover why the camera cannot always capture what you see with your eyes, what you can control with lighting, and how to pre-visualize your images. If you have ever taken images that did not come out the way you remembered the scene, then come and find out why. Bring your digital camera.

Digital Single Lens Reflex (DSLR) and the newer mirror-less cameras are far more complex than ordinary point and shoot cameras. Learn how to identify and adjust the most commonly used functions of your DSLR camera. Gain understanding of exposure basics and clarify many of your camera’s settings such as exposure and focus modes, how your camera “thinks,” adding lenses, the basic computer skills required to get the most out of your camera, and much more. Bring your DSLR camera with a fully charged battery, a memory card, your user manual, and your questions. Not suitable for point and shoot cameras. Option 1: Wed., Code: 4058 Jan. 18, 5:30-8:30 p.m. University Center Rm. 217 Option 1: Thurs., Code: 4060 March 2, 5:30-8:30 p.m. University Center Rm. 217 Instructor: Chris Doyal $49

Essential Skills for Photographers Do you want to take more professional looking photographs? Practice your skills by learning the essential relationship between shutter speed, f-stop (aperture), and ISO. Learn what the numbers mean and how to set your exposure in a variety of camera modes. Study the concept of exposure and learn how to use it on a digital camera. Begin to see like a photographer by using composition and visualization. If you are not completely familiar with your camera, please take Understanding Your Digital SLR Camera first. Bring your digital camera. Thurs., Feb. 9 Code: 4061 5:30-8:30 p.m. University Center Rm. 215 Instructor: Chris Doyal $49

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Wed., Feb. 8, 6-9 p.m. Code: 4063 University Center Rm. 06 Instructor: Charles St. Charles $49

See more photo-related classes on pages 19–20 Shooting Video with Your DSLR Camera Do you want to capture high quality videos of special family moments, or are you a business owner needing to create promotional material? Discover how to use your DSLR for more than just pictures. Learn how to get the best quality videos from your camera, and identify differences between shooting video and stills. You’ll also find out how to record the best audio and plan ahead for editing. Bring your DSLR to class. Thurs., Feb. 2 Code: 4067 5:30-8:30 p.m. University Center Rm. 215 Instructor: Morgan Burke-Beyers $49

Introduction to Focus Stacking

Ramp up your photography with a new technique! Focus Stacking is the process of combining multiple photographs with varying focal points to create a composite image which results in a much wider depth of field than with a single image. You’ll discover the techniques and camera settings in this step-by-step demonstration of focus stacking. Macro subjects, such as flowers, landscapes and star trails are covered. View postproduction manipulation of the images as they are processed using two different software programs. Wed., Jan. 25 Code: 4068 5:30-8:30 p.m. University Center Rm. 217 Instructor: Robert Knupp $49

Introduction to Video Editing Navigate through the many different levels of editing software with retired professional, Donald Kuehlhorn. Then using a mid-level FREE windowsbased software suite, you’ll explore the tools to manipulate photos and video snippets into a complete video ready for presentation. Tools include colorizing, trimming, adding transitions, adding music and more. You’ll also learn how to transform your edited material into a useful video file appropriate for personal viewing or to post on YouTube. Bring a USB drive with several photos and video snippets of your own, or use instructorprovided files. Tues., March 7 Code: 4071 6-9 p.m. Parsons-Stulen Bldg. Rm. 204 Instructor: Donald Kuehlhorn $49

“Excellent explanations and examples. Very helpful to model step-by-step on different camera types.” –Marilee Bryant about Chris Doyal’s Point and Shoot Photograpy for 50+

Edit Photos Like a Pro Learn how so many professional photographers take their photos from good to GREAT! Secrets are revealed as you work through an entire workflow with professional photographer, Dan Carlson. You’ll import photos, sort and rate, edit, then export images for use, in this hands-on class. The adaptable software, Adobe Lightroom, offers amazing features including extensive organization options, RAW editing, non-destructive adjustments and more. Give your images that highly sought after pop and punch. It’s recommended to download the free trial version of Adobe Lightroom before class and give it a brief overview. 2 Wed., Code: 4073 March 8 & 15, 6-9 p.m. Fine Arts Bldg. Rm. 120 Instructor: Dan Carlson $89

Point and Shoot Photography for 50+ Confused by all the buttons on your digital camera or even the language in your owner’s manual? Take the mystery out of the most common problems encountered by beginning photographers. Get hands-on experience while you explore the basic settings of your camera, get tips on how to improve your photography, and learn how to upload photos from your camera to your computer. Bring a few of your problem photos on a memory card or thumb drive for onthe-spot troubleshooting. Also, bring your camera with a fully charged battery, your owner’s manual, and your questions to this relaxed-pace class. Tues., March 21 Code: 4074 1-4 p.m. University Center Rm. 215 Instructor: Chris Doyal $49

Photoshop for Photographers Are you a photographer interested in exploring how you can use Photoshop software to improve your images? Photoshop can be a daunting program to master, so we’ll focus (pun intended!) on the essentials every photographer should know without all of the other “artsy” stuff. Learn about color and exposure correction, sharpening, basic cloning, and much more. Please bring a few of your images on a thumb drive to this handson class and be prepared to make the leap into the world of Photoshop. Wed., April 5 5:30-8:30 p.m. Fine Arts Rm. 120 Instructor: Chris Doyal

Code: 4076 $49

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Photography: Starting with the Image

White and Bright Floral Photography

Take your images to the next level by taking a different approach to improving your photography. Rather than start with the camera, dials, and settings, we’ll start with the image. Review some of the most common problems faced in creating the images you want, and then work backwards to figure out the steps needed to achieve each. We’ll also talk about how you can make your camera capture that image you have visualized in your head.

Discover how to overcome your camera’s limitations to create elegant and richly colored floral images with a clean white “High Key” background. You’ll first learn what makes this technique possible and then as a group, we’ll create a floral arrangement that we’ll photograph together. Next, you’ll get a chance to make creative decisions about what characteristics and colors of the flowers to emphasize as the images are processed. You’ll see the colors come to life like the artistry of a painting. Bring your DSLR camera and tripod.

Tues., April 25 Code: 4078 6-9 p.m. University Center Rm. 209 Instructor: Dan Carlson $49

Drops of Light Photography Discover a very specialized type of macro photography that uses drops of water like nature’s lens. This amazing technique lets you capture a view of flowers inside of a drop of water. Each droplet becomes a tiny magnifying lens! Many people mistake this for a digitally manipulated image, but it’s done entirely with photography. Come make your own Drops of Light images in the classroom. Bring your DSLR camera and tripod. Wed., Feb. 1 Code: 4079 6-9 p.m. University Center Rm. 209 Instructor: Charles St. Charles $49

Wed., Feb. 15 Code: 4081 6-9 p.m. University Center Rm. 209 Instructor: Charles St. Charles $49

Time-Lapse and Star Photography Capture the night sky as you learn how to take photographs at regular intervals for a time-lapse effect. Discover how to make each image a frame in a video so you can create videos that speed up time. Find out how to take images of the night sky, what equipment to use, and what settings to use. Combine these techniques to make time-lapse videos that show stars and meteors moving across the sky as the earth spins underneath your camera. We’ll spend a little time at the computer and learn how to process your star photos. This is geared toward a more advanced photographer. Wed., Feb. 22 Code: 4083 6-9 p.m. Beckett Bldg. Rm. 148 Instructor: Charles St. Charles $49

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Nature Photography Discover the world of nature photography as you explore three distinct types—landscape, close-up, and wildlife. Learn about the best times to capture the beauty of nature that you see through your own eyes. Gain tips on new digital techniques and tools. You will also find out how to approach wildlife, where to photograph, how to maximize color, how to compose a variety of scenes, and creative ways to view and share our natural world. Wed., March 1 Code: 4084 6-9 p.m. University Center Rm. 209 Instructor: Charles St. Charles $49

Instant Film Workshop You can create beautiful, tangible works of art using the photos trapped in your smartphone! Through this hands-on class, you’ll learn how to create the “impossible” by learning a fun and easy alternative photographic process called “emulsion lift.” An emulsion lift (or emulsion transfer) is when the emulsion layer is removed from a sheet of instant film and then transferred to a different surface. We will be using Impossible Project brand hardware and films. Cost includes all materials. Thurs., Feb. 23 Code: 4086 6-8 p.m. University Center Rm. 209 Instructor: Melissa Bernazzani $49

Arts

Exploring Watercolors

Textured Art: Be Inspired By the Masters Explore the works of twentieth century masters, Picasso and Matisse. Create your own versions of art by using Picasso’s textural collage method, and Matisse’s cut-out shapes. Learn to employ textured paper and fabrics, or colored paper cut-outs, to create individual masterpieces on primed masonite. In the May 10 class, you’ll create Picasso’s Collage. In the May 17 class, you’ll create Matisse’s Cutouts. No prior art experience necessary. All materials provided. Option 1: Wed., May 10 Code: 4372 Option 2: Wed., May 17 Code: 4373 Both meet 6-8:30 p.m. Great Lakes Campus Rm. 112 Instructor: Jackie Freeman $59

NMC Extended Education

COMMUNITY

Personal + Professional

EDUCATION

Winter/Spring 2017

Stay curious, Stay creative by learning in 2017!

NEW Classes 295 in all

www.nmc.edu/ees

Art, Cooking, Business, Tech, Photography, Music, Fitness Language + More!

The course above is taught by Jackie Freeman who is featured on the cover!

231.995.1700

Expand your artistic ability as you explore the wonderful world of watercolor painting. Through demonstration and hands-on practice, you’ll learn to use of a variety of techniques like taking advantage of the white of the paper or the ability to lift paint to gain the desired color value. Adapt to the spontaneous nature of the medium while learning to control the movements of water paint on the paper. Bring a sketch or black and white photograph to use as a reference. Includes all other materials. 3 Wed. Code: 4375 Feb. 8-22, 6-8:30 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten $109

Exploring Watercolors: Creative Techniques Ramp up your watercolor painting with new creative techniques. Learn painting methods which allow you to paint the suggestion of trees, bark, rocks, grass, skies and much more. Whether you are a beginner or pro, you’ll benefit from this instruction and be able to incorporate these practices into your painting. Get ready to be adventurous and discover a variety of tools that will energize you and your watercolor painting. Bring some reference photographs with you. All other materials are supplied. 3 Wed., March 8-22 Code: 4376 6-8:30 p.m. Great Lakes Campus Rm. 112 Instructor: Adam Van Houten $109

Sketching on Location Discover the joy of plein air sketching! Artists throughout history have ventured into the outdoors to become trained observers and inspire their own work. Grab your sketchbook and let’s head outside where you’ll learn the process of selecting a subject. Gain tips and techniques on creating drawings with pencil and pen. Experiment with some of the fundamentals that will take your art to the next level. Bring a 9x12 or larger sketchbook and a regular pencil to the first class. All other materials will be provided. Class breaks 30 minutes for lunch on your own. Sat., May 13 Code: 4377 9-2:30 p.m. Great Lakes Campus Rm. 112 Instructor: Adam Van Houten $79

Pastel Drawing Why draw with pastels? You’ll find their rich, deep colors and velvety texture gratifying. And you don’t need a whole set of tools to work with pastels, like you would with paints. Discover the basic techniques using dry and oil pastels. Learn how to mix colors with pastels and create drawings that have the illusion of depth. You’ll view demonstrations and do exercises that highlight the formal elements of design (line, form, color, texture, contrast). Along the way, you’ll learn principles of design like balance, repetition/rhythm, emphasis/focal point, and scale/proportion. Please bring the following supplies to class: a set of dry pastels, a set of oil pastels, heavy paper or a sketch pad of at least 50 lb. grade to 70 lb. or higher is preferred. 4 Wed., April 5-26 Code: 4378 5:30-8:30 p.m. Dennos Museum Janis Rm. $129 Instructor: Michael Torre

Wed., Jan. 25 Code: 4374 6-9 p.m. Great Lakes Campus Rm. 112 Instructor: Adam VanHouten $59

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Life Drawing from the Nude Model

DIY Bath and Body Products

Artist of all types from the beginning of recorded art history have always relied on working from the live nude model to help them better understand form, proportion and composition in general. Participate in this special opportunity to draw directly from live professional artist models. Discover proportions of the human form through observation. Learn different drawing techniques and gather ideas that will help you to see more to create remarkable and stunning figure drawings. Includes all materials. Must be 18 or older. Meets at Leelanau Studios (former Norris Elementary), 107821 E. Cherry Bend Rd., TC. Includes all materials.

Not familiar with the many ingredients in your store-bought bath and body products? Be assured of the ingredients you use on your body by making them yourself. Identify plants, flowers, essential oils, and herbs that you can use to create herbal bath teas, scented milk bath powders, solid perfume, moisturizing cream, and lip balms. Making these products at home will save you half the cost of store bought products and they’re twice as much fun to make. All ingredients and take-home containers are supplied.

4 Thurs., Jan. 19-Feb. 9 Code: 4379 6-8 p.m., at Leelanau Studios Instructor: Royce Deans $149

Life Drawing from the Draped Model Working from the live model has always been essential for artists. Whether you typically paint landscape, still life, or even abstract work, drawing from the human figure improves your understanding of form, proportion and composition in general. Participate in this special opportunity to draw directly from live professional artist models. Discover proportions of the human form through observation. Learn different drawing techniques and gather ideas that will help you to see more to create remarkable and stunning figure drawings. Includes all materials. Meets at Leelanau Studios (former Norris Elementary), 107821 E. Cherry Bend Rd., TC. 4 Mon., Jan. 16-Feb. 6 Code: 4380 6-8 p.m., at Leelanau Studios Instructor: Royce Deans $149

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Drawing the Human Head Have you always wanted to draw heads and faces? Discover techniques you can use to immediately improve the way you draw the intimidating subject of the human head and face. Using a live model, learn proportions and shading techniques that will help you represent difficult shapes such as ears and the nose. Once you master these basic skills, you’ll be ready to move to the next step of creating a realistic likeness and begin drawing portraits. Includes all materials. Meets at Leelanau Studios (former Norris Elementary), 107821 E. Cherry Bend Rd., TC. 2 Mon., Feb. 13 & 20 Code: 4381 6-8 p.m., at Leelanau Studios Instructor: Royce Deans $79

Thurs., Feb. 23 Code: 4038 6-9 p.m. Oleson Center Kitchen Rm. 129 Instructor: Nikki Lennox $59

Learn to Sew Experience the enjoyment of creating with fabric while learning basic sewing skills. Learn to sew straight lines and curves, and understand pattern directions. You’ll complete a small project, then move to a project of your own choosing—many costing $20 or less—after receiving general guidelines. Bring your sewing machine, instruction manual, and all items that came with it. You’ll learn about machine maintenance, too. Need a machine? There are a few to rent for the duration of the class; reserve one when registering by calling 231-995-1700, and pay $5 at the first class. Minimum age is 16. 4 Thurs., Feb. 2-23 Code: 4087 6-8 p.m. University Center Rm. 106 Instructor: Kristi Wodek $79

Beginning Knitting Discover the essentials of knitting, and get on the path to great knitting adventures. Learn the basic knit and purl stitches, how to increase, and decrease, cast on and bind off, how to measure gauge, and how to read a pattern. You’ll be on your way to advanced stitches and a fun new hobby in no time. Supply list will be sent prior to class. Option 1: 4 Mon., Code: 4039 Jan. 16-Feb. 6, 1-3 p.m. University Center Rm. 215 Option 2: 2 Sat., Code: 4041 Jan. 21 & 28, Noon-4 p.m. University Center Rm. 213 Instructor: Lindy Barnes $79

Circular Knitting Workshop There are three primary methods for knitting in the round and no one method works for every pattern. Learn to knit using double point needles (DPNs), two circular needles, or with one long circular needle (magic loop technique). You’ll also learn how to join your knitting in order to knit around for such projects as pullover sweaters, cowls and mittens. Knowing how to knit in the round is a prerequisite for Knitted Socks. Prior knitting experience is required. This is not a beginning class. A supply list will be mailed prior to class. Option 1: Tues., Code: 4042 Jan. 24, 1-4 p.m. University Center Rm. 214 Option 2: Sat., Code: 4044 Feb. 18, 1-4 p.m. University Center Rm. 214 Instructor: Lindy Barnes $39

Knitting Techniques: A Day of Mini Lessons

Glass Fusion: Vases, Vases, Vases

You already know the fundamentals of knitting, but want to take your knitting up a notch. Spend a day in the company of other knitters learning a few tips, tricks, and new techniques to help advance your knitting style. Techniques include cast-on/bind-off, circular knitting, continental knitting, increases/decreases and troubleshooting how to fix mistakes. This is not a beginning class; prior knitting experience is required. A supply list will be mailed prior to class. We’ll take short breaks between lessons and break 30 minutes for lunch on your own.

Everyone loves flowers, but they only last a short time. Vases lasts forever. Why not show your love or appreciation with a hand crafted vase? Learn basic glass-cutting techniques and use an array of vibrant glass materials to create three different vases: small and large delicate lacy vases, and a wall pocket vase. No prior experience is necessary. Use of tools and all materials are included. Details for pick-up the following week will be given at class. Meets at Glass Artz Studio (441 E. Front St., TC)

Option 1: Thurs., Code: 4047 Feb. 9, 10 a.m.-4:30 p.m. University Center Rm. 215 Option 2: Sat., Code: 4050 March 18, 10 a.m.-4:30 p.m. University Center Rm. 213 Instructor: Lindy Barnes $69

Knitted Socks Socks are all the rage because they require relatively little yarn, are portable, comfortable to wear, and just plain fun to knit. Learn to knit in the round using double-pointed needles and how to turn a heel. Once you understand the anatomy of a sock and master the basic techniques, you’ll be able to knit any of the hundreds of fabulous sock patterns. To learn the techniques in the limited class time, your project is a small toddler-size sock. Prerequisite: basic knitting skills and Circular Knitting Workshop. Supply list will be sent prior to class.

2 Tue., Jan. 31 & Feb. 7 Code: 4055 6-8:30 p.m. Meets at Glass Artz Studio Instructor: Debra Coburn $79

Glass Mosaics You’ve seen them at art fairs and on Pinterest. Now create your own colorful framed glass mosaic. Bring an 8x10 idea that can be transferred onto clear glass. Great images can be found in coloring books, clip art or even stained glass patterns. You’ll use broken pieces of colored glass and glue or grout to create your unique mosaic. Bring your image and be prepared to jump right into this twoweek class. Cost includes frame and all glass pieces. Meets at Glass Artz Studio (441 E Front St., TC). Includes all materials. 2 Tues., Code: 4057 March 7 & 14, 6-8:30 p.m. Meets at Glass Artz Studio Instructor: Debra Coburn $79

Option 1: 4 Mon., Code: 4051 Feb. 13-March 6, 1-3 p.m. University Center Rm. 217 Option 2: 2 Sat., Code: 4053 March 4 & 11, Noon-4 p.m. University Center Rm. 213 Instructor: Lindy Barnes $69

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Beading Basics—Make Your Own Jewelry Creating original, beautiful beaded jewelry is fun and easy. Learn the basic techniques through detailed instruction and hands-on practice. You’ll be introduced to everything from wire manipulation to bead stringing and all the lingo and tools to go with them. Put your new knowledge to use by creating a simple necklace and earring set. Bring your reading glasses if needed for fine work. All supplies provided, but feel free to bring some of your own beads. Includes supplies. Fri., March 10 Code: 4088 1-4 p.m. University Center Rm. 106 Instructor: Jennifer Helferich $49

Rigid Heddle Weaving Are you curious about hand weaving, but not ready to invest in a large loom? Rigid heddle looms are portable, less expensive, and easy to use. Learn the simplest method of warping your loom. Once set up, you’ll learn how to make plain weave, the most basic and versatile weave structure. Become familiar with weaving vocabulary, how to finish your project, and how to make design decisions for your next project. A supply list will be mailed prior to the first class. You need your own rigid heddle loom. A limited number of looms are available to rent from the instructor; contact her prior to class to reserve one (517) 282-8565 or nmcray@mac.com. 2 Tues., Code: 4089 Feb. 7 & 14, 1-4 p.m. University Center Rm. 214 Instructor: Nancy McRay $95

Rigid Heddle Weaving II: Textures and Patterns

Woodworking: Build a Windsor Rocking Chair

Add a pick up stick or two to the Rigid Heddle loom and explode the possibilities! Practice adding welt floats, warp floats, and combining the two for wonderful lace and textured effects. Create a sampler in class but leave knowing several patterns that can be combined for some lovely fabrics. You must have taken Beginning Rigid Heddle Weaving or have instructor permission. A supply list will be sent prior to first class. You need your own rigid heddle loom. A limited number of looms are available to rent from the instructor; ask for contact info when you register.

Windsor furniture represents woodworking at its best. Only basic skills and simple hand tools are required to create a beautiful Windsor combback rocking chair that will comfort for a lifetime. Learn to shape the seat and parts from simple squares of hardwood. Gain experience working with a variety of hand tools, wedging “through joints,” and leveling furniture with uneven legs. No prior woodworking experience is required; and tools are provided. All materials to make your project are included in the cost. Leave with a completed chair that will become a family heirloom. We’ll break each day for lunch on your own.

2 Tues., Feb. 21 & 28 Code: 4090 1-4 p.m. University Center Rm. 214 Instructor: Nancy McRay $95

Foundations of Tapestry A good tapestry begins with a good foundation! Learn the building blocks of tapestry weaving starting with a good warp. Learn various methods of creating shapes and how to join them together by practicing slits, joins, diagonals and vertical curves. By the end, you’ll understand the foundational skills of tapestry-making including how to design for tapestry and how to finish and display your completed piece of art. Bring a (10-inch minimum width) tapestry loom, scissors and (dinner) fork to each class. A limited number of looms are available to rent from the instructor; contact her prior to class to reserve one (517) 282-8565 or nmcray@mac.com. 4 Wed., Code: 4092 April 5-26, 5:30-8:30 p.m. University Center Rm. 05 Instructor: Nancy McRay $129

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Sat. & Sun., Feb. 25 & 26 8 a.m.-4 p.m. Aero Park Labs, Woodshop Rm. C/D Instructor: David Abeel

Code: 4093

$395

Pottery Techniques Beginners through advanced students—try all of the techniques and materials available in the NMC Ceramics Lab. You’ll work with wheel throwing, hand-building, and glazing. Open studio hours will be available on weekends for experimentation. 8 Wed., Code: 4094 Feb. 1-March 22, 5:30-8:30 p.m. Fine Arts Pottery Studio Rm. 135 Instructor: Michael Torre $219

Drawing I

Painting I

This academic course is also open to noncredit students as a joint offering. Learn the fundamentals of drawing along with perspective, texture, line, shading, objects in space, and composition; using pencil, ink, and charcoal. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

Take a formalistic approach to drawing in line, form, space, and techniques with emphasis on color. Projects explore several media, especially oils and acrylics. All levels accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-9953020). Cost does not include text. May also be taken for academic credit.

Code: 3978

15 Tues. & Thurs., Code: 3981 Jan. 17-May 4, 5:30-7:30 p.m. Fine Arts Rm. 130 Instructor: Rufus James $435

15 Tues. & Thurs. Jan. 17-May 4, 1-3 p.m. Fine Arts Rm. 130 Instructor: Staff

$435

Ceramics I

Watercolor Painting I

This introductory course develops hand-building skills and basic ceramic design skills. Gain technical skills by completing hand-building projects that include sets, complex shapes (made from multiple shapes), relief, pouring vessels, and a detailed sketchbook that includes research and design focused on each project. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). Cost does not include text. May also be taken for academic credit.

Learn to paint in watercolor and discover the use of washes, creative effects, elements of landscape, experimental painting, and color mixing. Some of the subjects covered are landscape, buildings, flowers, stilllifes, and portraits. We also discuss framing and learn to cut a mat for our artwork. All levels of painting (beginner to advanced) accommodated. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). also be taken for academic credit.

Both options 15 weeks, Option 1: Mon. & Wed. Code: 3979 Jan. 16-May 3, 1-3 p.m. Option 2: Tues. & Thurs. Code: 3980 Jan. 17-May 4, 3:10-5:10 p.m. Fine Arts Rm. 135 Instructor: Mike Torre $465

15 Mon. & Wed., Code: 3982 Jan. 16-May 3, 5:30-7:30 p.m. Fine Arts Rm. 130 Instructor: Glenn Wolff $435

Music Guitar 101 You’ve always wanted to play the guitar or you thought it would be fun to try but never got around to it…now’s your chance to give it a go! Here you’ll get the basics in a fun, informative way. Learn basic chords (and what a chord is) and strum patterns, and play a few songs with a light amount of music reading and theory mixed in. Leave with some resources for continued practice. Bring that old guitar that has been sitting in the closet (dusting not required). Meets at Traverse City Guitar Company (322 E. Front St., TC.) 2 Mon., Code: 4100 Feb. 27 & March 6, 7-8 p.m. Traverse City Guitar Company (322 E. Front St., TC) Instructor: Greg Seaman $29

Beginning Ukulele Learn how to play the Ukulele! In just two sessions, you will learn basic cords and strums and work on four simple songs. You’ll get hands-on instruction, learn how to tune and maintain your instrument, and get resources for further learning. You will need to bring your own Ukulele and purchase the book “Ukulele Primer for Beginners with DVD” by Burt Casey. Both are available at Traverse City Guitar Company, where the class meets (322 E. Front St., TC.) 2 Mon., Code: 4114 Jan. 23 & 30, 7-8 p.m. Traverse City Guitar Company Instructor: Greg Seaman $39

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Continuing Ukulele

Music Appreciation

NMC Grand Traverse Chorale

Join the group for more Ukulele fun. Refine your skills, learn new songs, and share your experiences learning more about this fun instrument. You will build on the fundamentals obtained in the Beginning Ukulele course. Bring your Ukulele. Meets at Traverse City Guitar Company (322 E. Front St., TC.)

We’ll survey Western European classical music from the medieval period to the present. Examine the important composers and musical compositions from each period of music while listening to these great works and discussing the elements that made them come alive and move people’s hearts through the ages. Together, we’ll experience the soothing Gregorian Chant of the Medieval period, the lively music of Renaissance, the motion and ornamentation of the Baroque style, the refinement and maturity of the Classical era, the stirring emotion of the Romantic period, and the many harmonic and rhythmic surprises of 20th century music. You do not need to have a music background to enjoy and succeed in this class. May also be taken for academic credit. Text is not included.

This large, mixed (SATB) choral ensemble is open to all community members and college students with past choral experience. The Grand Traverse Chorale provides its members with an educational experience and personal enrichment made possible through singing quality choral literature selected from antiquity through the 21st century with an emphasis on large masterworks. Performance excellence is principal to the purpose of the ensemble. The Grand Traverse Chorale performs throughout the semester and frequently performs with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu.

2 Mon., Code: 4116 Feb. 6 & 13, 7-8 p.m. Traverse City Guitar Company Instructor: Greg Seaman $39

Rock and Roll Workshop (Grades 6–9) Want to play in a full rock and roll band? Learn how to work as a member of a band while performing and recording music together. Discover how to read charts and blend your ideas as a band. You’ll learn three tunes together, record your creation, and take it home on a CD. Instruments needed are guitar, bass, keyboard, drums, and percussion. Bring your own instrument (except drums and percussion). Meets at The Beat Lab (3886 Cass Rd., TC). 2 Sat., Jan. 28-Feb. 4 Code: ELEVATE 3:30-5:30 p.m. at The Beat Lab Instructor: Brad Novak $59

15 Tues. & Thurs., Code: 3983 Jan. 17-May 4 11:20 a.m.-12:50 p.m. Fine Arts Rm. 115 Instructor: Michael Davis $356

Private Music Lessons Guitar • Piano • Percussion • Voice and more Private lessons are available for most instruments and can be taken for personal interest or academic music credit. Dates and times arranged with instructor. Please call NMC-EES to register, 995-1700. 15 half-hour lessons: $393 15 one-hour lessons: $777

14 Mon., Code: 3984 Jan. 23-May 1, 7:30-9:30 p.m. Fine Arts Rm. 115 Instructor: Jeffrey Cobb $89 ($73 with LIFE Discount)

NMC Chamber Singers This mixed (SATB) choral ensemble is open to community members and college students with past choral experience. The Chamber Singers provide an educational and personal enrichment experience made possible through singing quality choral literature with an emphasis on newer works and works for small choral ensembles. Performance excellence is principal to the purpose of the ensemble. The Chamber Singers perform throughout the semester and frequently perform with the Traverse Symphony Orchestra. May also be taken for academic credit. To arrange an audition, email jecobb@nmc.edu. 15 Mon. & Wed., Code: 3985 Jan. 18-May 3, 5:30-7 p.m. Fine Arts Rm. 115 Instructor: Jeffrey Cobb $99 ($82 with LIFE Discount)

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NMC Concert Band

Vocal Jazz Ensemble

Join the band! This large ensemble is made up of community musicians and college students who play a traditional band instrument. In addition to becoming more proficient with your instrument, you’ll have an opportunity to perform significant concert and symphonic band repertoire through rehearsals and in two concerts per semester. To be eligible, you’ll need at least high school level competency on a wind or percussion instrument. May also be taken for academic credit. An audition or personal interview with the conductor may be required for placement in the ensemble. Please email pbrumbaugh@nmc.edu for audition information.

This small ensemble of men’s and women’s voices rehearses and performs vocal jazz works. Develop skills in vocal jazz styles, blending harmonies, microphone technique, and jazz theory. May also be taken for academic credit. New students should arrange an audition; email mdavis@nmc.edu for information.

15 Tues., Code: 3986 Jan. 17-May 2, 7-9 p.m. Milliken Auditorium Instructor: Pat Brumbaugh $89 ($73 with LIFE Discount)

NMC Jazz Band Open to community members and college students, the NMC Jazz Band is a course for the performer with a focus on big band jazz ensemble techniques and styles. A wide range of jazz styles are covered including swing, be-bop, ballads, rock/ fusion and Latin. Some improvisation is explored, and always encouraged, though it is not the main focus. A minimum of one concert will be performed each semester and all members are required to attend and participate in all scheduled performances. Details for rehearsals and performances announced in class. May also be taken for academic credit. New students should arrange an audition; email LSears@nmc.edu for information. Both options 15 Mon., Jan. 16-May 1 Opt. 1: 5:30-7:30 p.m. Code: 3987 Opt. 2: 7:30-9:30 p.m. Code: 3988 Milliken Auditorium Instructor: Laurie Sears $89 ($73 with LIFE Discount)

15 Tues., Code: 3990 Jan. 17-May 2, 7-9 p.m. University Center Rm. 14 Instructor: Michael Davis $109 ($91 with LIFE Discount)

Class Piano I This course is designed for students with little or no prior musical experience. Learn to read music, play scales and chords, and perform short piano pieces individually and in groups. Also useful as a practical introduction to music theory. May also be taken for academic credit. Text is not included. 15 Mon. & Wed. Code: 3991 Jan. 16-May 3, 2:05-3 p.m. Fine Arts Rm. 103 Instructor: David Husser $252

Class Guitar I Want to acquire basic knowledge and techniques for guitar playing? This course introduces the basic information of music notation and mechanical skills to develop individual playing ability. The structured approach covers hand position, fundamentals of reading music and chord knowledge. Repertoire includes Folk music, popular music and the Blues, and utilizes both strumming and picking techniques. This course may also be taken for academic credit. Text is not included. 15 Mon. & Wed., Code: 3993 Jan. 16-May 3, 1-1:55 p.m. Fine Arts Rm. 105 Instructor: Philip Tarczon $252

Home Time Cut The Cord: TV/Media Access without Cable What is “cord cutting?” And why are so many younger people doing it? Are you tired of paying high cable and satellite TV prices? Learn how to cut the cord and still have lots of viewing options. Learn about online streaming and the devices and methods that make it work. Save hours of researching the multitude of choices out there, and get the info you need here instead. Join the revolution, cut the cord, and save money. Wed., March 22 Code: 4154 6-8 p.m. University Center Rm. 209 Instructor: Scott Johnson $39

Sustainable Landscape Design in Action Whether you want to work on a section of your yard or are starting from a raw building site, nature is the model as you maximize beauty while minimizing environmental impact and maintenance. Learn the steps that go into creating a site design as we examine the master plan for the 4-acre home of the Borealis Design studio and research center. See how sustainable design principles are incorporated into the design and function of the site. Discover ideas that you can apply to your own property. Topics include: rainwater collection; energy use; edible, medicinal, and useful plants; permaculture principles; low impact maintenance; aesthetics and more. The last class meets at Borealis Design (11131 S. Cedar Rd., Cedar). 4 Wed., April 5-26 Code: 4160 6-9 p.m. Parsons-Stulen Rm. 220 (last class meets at Borealis Design) Instructor: Dean Conners $125

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Downsize and Declutter: The Art of Letting Go Spring is the season of pairing down and garage sales. Not sure where to start? Let Jessica Merwin, who went from a 3000 sq. ft. home to a 360 sq. ft. dwelling, inspire you to get started! Discover the process you can use to declutter your life and identify methods to get rid of stuff—whether you want to generate revenue, donate, recycle, or dispose it. You’ll also learn about sustainable living principles as a way to remain clutter free. Let the spring cleanup begin! Mon., March 13 Code: 4161 1-4 p.m. University Center Rm. 209 Instructor: Jessica Merwin $49

Home Organization: Lessons from the Business World Do you fight a constant battle to keep things “in order” at your house? Ever wonder how your kitchen could be more organized so that you are not running in circles to make a sandwich? Or how to keep tabs on important papers and calendar items? Our modern day lives are jam-packed with “stuff.” Make each room in your home work more efficiently by employing a simple process used by businesses to purge unnecessary items, plan where things will live, clean deeply, and use tricks and tools to standardize and help sustain your improvements. Tues., Feb. 21 Code: 4162 6:30-8:30 p.m. Scholars Hall Rm. 102 Instructor: Heather Fraizer $39

“The instructor was knowledgable & friendly; the course exceeded my expectations.” –Karen Sabin about Jessica Merwin’s Downsize and Declutter: the Art of Letting Go

The Art of Home-Made Maple Syrup Make your own backyard sweet maple syrup! Discover how and when to tap your maple trees this spring and learn to collect, store, and boil the sap to make high-quality syrup you’ll enjoy year ‘round. Learn about the equipment, supplies, and materials you will need and where to get them. Gain important tips to ease the production management whether you boil your sap outdoors or on the kitchen stove and increase your enjoyment of this great spring ritual. Wed., Feb. 15 Code: 4164 6-9 p.m. Parsons-Stulen Bldg. Rm. 226 Instructor: Dean Conners $39

Design Your Best Garden Learn to design your own lush organic oasis of food, herbs, flowers, and fruit! Explore companion planting, raised beds, stacking functions, growing plants for bees, using herbs, perennials, and more. Learn to work with microbes, sunshine, animals, gravity, patterns, and details in your garden design so you can create a rich-producing landscape that regenerates your soil as well as your soul. Bring a list of your favorite plants for an in-class project. Wed., April 19 Code: 4166 6-8:30 p.m. Health Science Bldg. Rm. 101 Instructor: Kirk Waterstripe $39

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Growing Shiitake Mushrooms Shiitake mushrooms are one of the most expensive and flavorful varieties in the market. Now you can grow your own for use in cooking. Learn about the methods of Shiitake mushroom cultivation, then inoculate hardwood logs to take home. From them, you can cultivate several pounds of Shiitake mushrooms for yourself. You may also start a larger cultivation project that could produce mushrooms year round. Hardwood log, Shiitake spawn, wax, and use of tools provided. Wed., April 12 Code: 4168 6:30-9:30 p.m. Parsons-Stulen Bldg. Rm. 155 Instructors: Jim Moses & Linda Grigg $49

Composting— Reclaiming Riches Your own trash could make you “healthy, wealthy and wise”. Discover how to reclaim the riches that you throw away every day by turning them into valuable compost teeming with life. Explore several methods of home-scale composting and learn about the benefits and pitfalls of each. Leave with a better idea of what kind of compost to make, numerous ways to use your new riches, and resources to get you started. Tues., March 14 Code: 4169 6-8 p.m. Health & Science Bldg. Rm. 114 Instructor: Kirk Waterstripe $39

Financial Planning

Global Issues

Retirement Planning Today

Two Views of Society: We’re in This Together vs. You’re on Your Own

Learn how to avoid the 10 biggest retirement planning mistakes! Whether your objective is to build a nest egg, protect your assets, or preserve your lifestyle throughout retirement, this will help you plan your future with confidence. The need for sound financial strategies has never been greater. You’ll learn how to: create a plan to retire early, manage investment risks, use new tax laws to your advantage, make decisions about your company retirement plan, and adjust your estate plan. Includes a 230-page illustrated textbook. Your spouse or guest attends free. 2 Thurs., Code: 4170 Feb. 9 & 16 6:30-9:30 p.m. University Center Rm. 209 Instructor: Dennis J. Prout $69

Retirement Secrets— Your Best Is Yet to Come Nearing retirement? Already retired? Many things can threaten your ability to outlive your assets and retire well–the big three being healthcare, inflation, and income taxes. Learn to navigate the critical issues that a retiree must deal with. You’ll learn how to plan for a predictable and sustainable income, minimize taxes on your IRAs, maximize social security benefits, and avoid estate planning mistakes. We’ll also discuss long-term care concerns and what investments are appropriate in different situations. Materials provided. Your spouse or guest attends free. 2 Wed., Code: 4171 April 12 & 19, 6-9 p.m. Great Lakes Campus Rm. 101 Instructor: Larry Flynn $69

What we view as normal, useful, even exemplary behavior is an important element of our society. We celebrate virtues of achievement, individual freedom, and getting ahead. But without a moral compass, achievement becomes greed, individual freedom becomes license, and getting ahead becomes winner take all. A critical feature of society is the balance that is struck between the dynamism of individual freedom and drive and the solidarity and community that come from trust, neighborliness, and regard for the larger good. We’ll lay out the central features of each side of the equation and explore some examples of balance that may serve us. Wed., Feb. 15 Code: 4301 1:30-4 p.m. University Center Rm. 209 Instructor: Dr. Phil Mikesell $39 ($33 with LIFE Discount)

Jack Segal’s Diplomacy Series: American Foreign Policy Do you realize there are linkages between the history of our policies since 1945 and present-day issues? Join Jack Segal, retired US diplomat, as he traces the events and decisions that have driven US policy since the end of WWII and the effects on recent presidential administrations. See page 28 for details.

Global Issues—2017 Prepare to discuss the world! Go beyond the headlines of today’s issues in this lively discussion group that explores eight significant global concerns. Great Decisions briefing books, published by the Foreign Policy Association, are the primary resource. Topics for 2017 include the Middle East, Rise of ISIS, Future of Kurdistan, International Migration, Korean Choices, United Nations Post 2015, Climate Geopolitics, and Cuba and the US. The impartial materials provide thought-provoking analyses in a written guide complemented by updates and PBS video segments. Register for the 8-week series or either 4-week segment. Briefing books (texts) are available in the EES office for $20. Please read the first topic prior to session one. Both parts meet 4 Wed., 3-5 p.m. Part 1: March 1-22 Code: 4302 Part 2: April 5-26 Code: 4303 University Center Rm. 217 Discussion Leader: Fred Curow $59 each part ($50 with LIFE Disc.) $109 both parts ($91 with LIFE Disc.)

INTERNATIONAL AFFAIRS

F RUM TRAVERSE CITY.MICHIGAN

bringing global lectures to traverse city! $10 LECTURES

FREE TO STUDENTS & INSTRUCTORS

Upcoming Lecture Dates February 16, March 16, April 20, May 18 & June 15

- Lecture Series Line-Up - Tickets - Memberships

(231) 995-1700 www.nmc.edu/iaf nmc.edu/ees | 47

Language and Culture

Conversational Spanish II

Get started or brush up on those French language skills to enhance your travel experience, empower your business skills, and/or exercise and improve your brain function! You’ll learn vocabulary, phrases, and sentences; essential language structure; and gain insights into French culture guided by your native French instructor, Madame Parker. The required text, French in 10 Minutes a Day, may be purchased at the NMC Bookstore (995-1285).

Gain confidence and have fun as you expand your Spanish vocabulary and improve your pronunciation, speaking, and listening skills. Emphasis will be on the most commonly used Spanish words and phrases in order to maximize your opportunity for fluency in everyday language. You’ll get practice in handling practical situations for your next business or vacation trip. Designed to follow Spanish I, it is also open to anyone with previous classroom Spanish experience or those wanting to maintain their Spanish II fluency. The required text, Spanish Now! Level 1, may be purchased at the NMC Bookstore (995-1285).

8 Tues., Code: 4119 April 11-May 30, 6:30-8 p.m. Scholars Hall Rm. 102 Instructor: Madame Der-Boghossian Parker $89

9 Tues., Code: 4127 Jan. 17-March 14, 6-8 p.m. Beckett Bldg. Rm. 215 Instructor: Yvette Babin-Ringsmuth $129

Conversational Spanish I

Continuing Conversational Spanish II

Beginning French

This beginning Spanish course focuses on pronunciation, basic speaking skills, and listening comprehension useful to the traveler, the businessperson, or those wishing to communicate on a social level with Spanish speakers. We will also look at written Spanish appropriate for the foreigner. The required text, Spanish Now! Level 1, may be purchased at the NMC Bookstore (995-1285), CD is optional. Option 1: 10 Tues. Code: 4123 Jan. 17-March 21, 1-3 p.m. University Center Rm. 209 Option 2: 10 Tues. Code: 4126 April 4-June 6, 5:30-7:30 p.m. University Center Rm. 212 Instructor: Carol Brinks $139

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Keep your Spanish skills current. Open to anyone who has completed Conversational Spanish II or has previous Spanish speaking experience. Build on what you know as you increase your vocabulary, improve your pronunciation, and build confidence in the spoken language. Focus will be on the 100 most used Spanish words in order to maximize your opportunity for fluency in the everyday language. The required text, Spanish Now! Level 1, may be purchased at the NMC Bookstore (995-1285), CD is optional. 8 Tues., Code: 4129 April 18-June 6, 6-8 p.m. Beckett Bldg. Rm. 215 Instructor: Yvette Babin-Ringsmuth $115

A Cultural Immersion: Viva Cuba! Experience Cuba’s heritage and traditions by immersing yourself in one of the world’s most intriguing cultures. Essentially closed to the US for over five decades, relations with Cuba have expanded dramatically during the past year. Learn the basics of the Spanish language and get a glimpse of Cuban culture. Enhance your understanding of the historical connection between Cuba and the rest of the world. On Wednesday, February 15, we’ll meet in NMC’s teaching kitchen where your sense of smell and taste come alive. Discover the aromatic spices through a cooking demonstration and sampling of home-style Cuban food. 3 Wed., Feb. 1-15 Code: 4261 1-3 p.m. University Center Rm. 204 Instructors: Jim Bensley, Yvette Babin-Ringsmuth, & Cheryl Janz $79

A Cultural Immersion: Captivating China Experience China’s heritage and traditions by immersing yourself in one of the world’s oldest continuous cultures and fastest growing powers in the modern world. Try your hand at Chinese calligraphy and explore origins of the symbols. Learn some simple words and phrases and hear the singsong flow of the Chinese language. Take a virtual journey through several temples and see how they celebrate art, history and education. See how Tao, as a philosophy, is a thread that binds morals, art, calligraphy, temples, and society together and also influences today’s modern interactions with China. 4 Wed., March 1-22 Code: 4258 9:30 a.m.-noon University Center Rm. 209 Instructor: Chiao St. Charles $79

Beginning American Sign Language

English as a Second Language (ESL) Intermediate Level

American Sign Language (ASL) is the fourth most used language in the USA. Learn basic vocabulary and phrasing and be introduced to the manual alphabet and finger spelling. Develop the ability to carry on a conversation in ASL and become exposed to ASL grammar. You will also gain insight into the deaf culture.

This course is designed for those with at least basic English skills. Students will build their vocabulary and improve their writing, reading, and conversation skills. Each week, we will study grammar and pronunciation through exercises, role play, and games. This class will help anyone who wishes to prepare for the citizenship exam, pursue further education, or improve their performance at work. There will be some individualizing to meet the needs and goals of class members.

8 Tues., Code: 4130 May 9-June 27, 5:30-7:30 p.m. Scholars Hall Rm. 104 Instructor: Wendy Williams $119

Beginning German Learn important words and phrases, enhance your traveling experience, and gain an introduction to German culture. Get acquainted with the pronunciation of the German alphabet, vocabulary, and basic grammar skills. The required text, German in 10 Minutes a Day, may be purchased at the NMC Bookstore (995-1285). 10 Thurs., Code: 4131 Jan. 19-March 23, 6:30-8:30 p.m. Beckett Bldg. Rm. 215 Instructor: Heather Deegan $139

Continuing German Are you ready to move beyond “eins, zwei, drei” and apply yourself to more in-depth conversations? Gain confidence as you expand your German vocabulary and improve your pronunciation, speaking, and listening skills in a casual environment. You’ll get practice in handling practical situations and learn culture and travel tips for your next business or vacation trip. Designed to follow Beginning German, it is also open to anyone with previous classroom German experience. The required text, GERMAN in 10 minutes a Day, may be purchased at the NMC Bookstore (995-1285). 9 Thurs. Code: 4132 April 6-June 1, 6:30-8:30 p.m. Beckett Bldg. Rm. 215 Instructor: Heather Deegan $129

9 Tues. & Thurs., Code: 4133 Jan. 31-April 6, 6-8 p.m. (no classes March 28 & 30) Scholars Hall Rm. 22 Instructor: Laura Rozeboom $169

Writing and Publishing Vision and Revision: A One-Day Workshop Revision isn’t about “fixing” your writing—it’s the heart of the writing process. Guided by author and college professor, Stephen Lewis, explore rewriting strategies to strengthen the story you want to tell—a chapter in a novel, a memoir, or creative non-fiction. Get help exploring your work from a broad perspective (how it combines narrative elements to best effect) and narrow perspectives (how language can be sharpened). Through peer review, you’ll discover how well your work does in moving and engaging the reader. Bring a portion of a narrative on a flash drive (or copies). Leave with ideas and insights to move your writing to the next level. A box lunch is included. Fri., April 28 Code: 4148 10 a.m.-3:30 p.m. University Center Rm. 205 Instructor: Stephen Lewis $69

Live Memoir: The Art of Storytelling on Stage Come share and cultivate your stories! Storytelling shows are cropping up all over the country—there’s even one here in Traverse City! Learn to see your own stories in a new light— that is, as stories worthy of being told on stage. Discuss the differences between anecdote and story, and between telling a story over the dinner table as opposed to a live audience. Gain tools that will enable you to tell your stories in a compelling and authentic way. First class meets at a Here:Say Storytelling event at The Workshop (211 Garland St., TC), where you will experience the art form in person; the rest of the classes meet at University Center. 4 Mon., Code: 4157 Jan. 16-Feb. 6 Jan. 16 meets at The Workshop (211 Garland St., TC) 7-9 p.m. Jan. 23, 30, Feb. 6 meet at University Center Rm. 217, 6-7:30 p.m. Instructor: Karen Stein $69

Writing and Publishing a Novel that Sells Anyone who can write, can write a novel. Publishing—and selling— your novel, however, takes a little more work. Join Karin Beery, owner of Write Now Editing and Copywriting Services, and learn the fundamentals of writing fiction that sells: the basic plot structures, characterization, and active writing that captures your reader’s attention. We’ll also look at today’s fiction-publishing industry and the options available for writers. You’ve got a great story—now you’ll learn how to reach the right people and be on track towards selling your novel! 2 Tues., March 14 & 21 Code: 4153 6-8:30 p.m. University Center Rm. 217 Instructor: Karin Beery $59

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Be your family’s history detective and narrator! Who Do You Think You Are?

You Have a Story to Tell

Family histories are increasingly popular, with television shows like NBC’s “Who Do You Think You Are” and PBS’ “The History Detectives” offering entertaining sneak peeks into our dramatic pasts. Your story could be just as compelling! Join author Mardi Jo Link and delve into your own history and discover how to begin writing your stories. Bring a pen and paper or a computer, and a photograph to jumpstart your memory. People are passing on their personal history to their children and grandchildren in ever increasing numbers…now you can too! No prior writing experience is necessary.

Practice writing “The Story of You” in this workshop where you will begin to capture the everyday pieces of your life in story form. You’ll get reading material, individualized instruction, and an opportunity (not mandatory!) to share your stories with others in the class. Bring a writing notebook or laptop computer. If you have taken “Researching Your Roots” and “Who Do You Think You Are?” you might also bring material from those two sessions. Please note: ALL are welcome; no previous writing experience is necessary. A journey begins with a single step. Plan on a 30-minute break for lunch on your own.

Thurs., Feb. 23 Code: 4134 6-8:30 p.m. University Center Rm. 217 Instructor: Mardi Jo Link $49

Fri. & Sat., Code: 4135 March 17-18, 9:30 a.m.-3:30 p.m. University Center Rm. 209 Instructor: Joan Sheard $99

Begin by taking Researching Your Roots — see page 26

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Gain Positive Reviews and Improve Book Sales Two necessary elements to receive positive book reviews and optimize book sales are professional editing and a strategic marketing plan. One without the other will lessen your chances of publishing success. Learn how to find an editor, what to expect from an editor, and how to develop an effective marketing plan to sell your book. A list of resources will be provided. Tues., May 2 Code: 4155 6:30-8:30 p.m. University Center Rm. 218 Instructor: Mary Jo Zazueta $39

The Creative You: Starting the Novel You WANT to Write You have a good story, great characters, an interesting place to set it all—now put it together. Write your novel. Four weeks of intense writing: Beginnings, endings, and the plot in between the two. You’ll learn how to develop your story and write characters that “live” on the page. We write, we read, we share problems, we cheer for each other. Find your story—for publication, for you, or for your family. 4 Thurs., Code: 4146 April 13-May 4, 6-8 p.m. University Center Rm. 209 Instructor: Elizabeth Buzzelli $99

Advanced Creative Writing

Social Partner Dancing

This advanced study and practice of imaginative prose writing places emphasis on more fully developed narrative manuscripts, moving beyond individual scenes and exercises with individual narrative techniques to complete stories and revisions of them. For this course, you will need your NMC ID and Password before the first class (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit. Required text available at the NMC Bookstore (995-1285).

Maybe you’ve always wanted to dance, already love to dance, or have a wedding or event coming up where dancing is expected. Here’s a Friday night fun answer. Learn to connect with your partner and be able to dance to any kind of music—to listen, lead, follow, to trust, and to support your partner and become a much better dancer. Explore specific dance styles including swing, jitterbug, slow-dancing, and waltz which can be used anywhere from ballrooms to weddings to nightclubs to a romantic evening at home. For beginners and those wanting to develop the next stage of their dancing style. No partner necessary. Wear slipperysoled shoes.

15 Mon. & Wed., Code: 3995 Jan. 16-May 3, 6-7:30 p.m. Scholars Hall Rm. 15 Instructor: Teresa Scollon $321

Dance When couples register for a dance course, please provide registration information for each partner.

The Wedding Dance Congratulations, someone’s getting married! The date is approaching fast and you need a dance lesson. This one-night class is for the lucky bride and groom, parents, relatives, the entire wedding party, or anyone simply attending a wedding celebration who needs some serious help before the big day. Learn basic moves and how to connect with your partner so you’ll be able to dance to any kind of music. Use these newly learned moves to feel comfortable while still looking good. Wear slippery-soled shoes. Sun., April 23 Code: 4178 5-8 p.m., Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $29, per individual; or $49 per couple

Option 1: 7 Fri., Code: 4172 Jan. 13-Feb. 24, 7-8:45 p.m. Option 2: 7 Fri., Code: 4173 April 21-June 9, 7-8:45 p.m. (no class May 26) Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $95 per individual, $180 per couple

A Chance to Dance Enjoy a Friday night dance and practice all those great new moves you acquired in a dance class. Instructor Mykl Werth will be on hand to keep a variety of music styles going and to give a little guidance if you wish. Singles and couples welcome. Wear slippery-soled shoes. Attend any scheduled Friday; as many as you like. 13 Fridays, Jan. 13-April 28 (no class March 24, 31, & April 14) 9 p.m.-Midnight Phys. Ed. Rm. 120 Dance Master: Mykl Werth $5 per person, per class (pay at the door)

Partner Dancing Made Easy Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with userfriendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you’ll learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery soled shoes. Option 1: Sun., Jan. 22 Code: 4174 5-8 p.m. Option 2: Sun., Feb. 12 Code: 4175 5-8 p.m. Option 3: Sun., March 5 Code: 4176 5-8 p.m. Option 4: Wed., April 26 Code: 4177 6:30-9:30 p.m. Phys. Ed. Dance Rm. 120 Instructor: Mykl Werth $25 per individual; or $41 per couple

Swing, Latin, and Slow Dancing Experience a fun form of recreation/ exercise/growth through many styles of partner dancing including swing/ jitterbug, slow dancing, tango, waltz, salsa, mambo, blues and more. Learn to connect with a partner and dance to any kind of music in any situation: from dances and parties, to clubs and weddings. This course may also be taken for academic credit. Wear slippery-soled shoes. No partner necessary. 7.5 weeks, Code: 3996 Jan. 16-March 6 Mondays, 8:45-10 p.m. and Wednesdays, 6:45-9:30 p.m. Phys. Ed. Rm. 120 Instructor: Mykl Werth $227

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Hip Hop Dance

Yoga—Beginning and Beyond

Learn dance combinations used in the Hip-Hop dance style and develop strength, flexibility, rhythm, balance, and safe body mechanics. This course may also be taken for credit. Wear clean, dry gym shoes. No partner needed. 15 Mon., Code: 3997 Jan. 16-May 1 6:35-8:35 p.m., Phys. Ed. Rm. 120 Instructor: Joedy Annis $227

Twirling Threes: Pre-Ballet (Ages 3–4) Is your child all about moving? Why not introduce her/him to plies, tendus and leaps? Now is the perfect time for your little one to explore the creative movements of ballet. Learning basic barre exercises and fun floor games, your tiny dancer will enjoy exploring rhythm and body movement. Takehome ribbon wand is included. Code: ELEVATE Option 1: 4 Mon., Jan. 23-Feb. 13, 5:10-5:40 p.m. Option 2: 4 Mon., Code: ELEVATE April 10-May 1, 5:10-5:40 p.m. Phys. Ed. Dance Rm. 120 Instructor: Hillary Voight $35

Pre-K Pre-Ballet (Ages 4–5) Do you have a little one who is constantly waltzing about the house? Open their eyes and hearts to the world of ballet. From learning proper ballerina etiquette to terminology, to technique, to performance ready, your child will get a full introduction to ballet. Take-home ribbon wand is included. Option 1: 4 Mon., Code: ELEVATE Jan. 23-Feb. 13, 5:50-6:20 p.m. Phys. Ed. Dance Rm. 120 Option 2: 4 Mon., Code: ELEVATE April 10-May 1, 5:50-6:20 p.m. Phys. Ed. Dance Rm. 120 Instructor: Hillary Voight $35

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fitness

& WELLNESS Yoga Fitness Wellness Health Education Institute Recreation Martial Arts

Yoga Beginning Yoga Come experience yoga—a holistic experience benefiting the body, mind, and spirit. Learn basic concepts and techniques that you can incorporate to bring balance into your life. Yoga reminds us that life is a stretch on all levels, and regular practice builds both inner and outer strength. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 12 Tues., Code: 4179 Jan. 3-March 21, 5:30-6:45 p.m. $169 Option 2: 6 Wed., Code: 4180 Feb. 15-March 22, 10-11:15 a.m. $89 Option 3: 6 Thurs., Code: 4181 Feb. 16-March 23, 5:45-7 p.m. $89 Option 4: 5 Wed., Code: 4182 April 5-May 3, 10-11:15 a.m. $75 Option 5: 5 Thurs., Code: 4183 April 6-May 4, 5:45-7 p.m. $75 at Yoga for Health Education Instructor: Michael Robold & Staff

Yoga works through awareness of the body, teaching balance and integration. Discover tools for greater physical, mental, and spiritual well-being through principles of breath awareness and deep muscle stretching, strengthening, and relaxation. Beginners and those who have been introduced to yoga are welcome. Wear loose, comfortable clothing and bring a blanket. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 12 Fri., Code: 4184 Jan. 6-March 24, 5:15-6:45 p.m. $189 Instructor: Libby Robold Option 2: 12 Sat., Code: 4185 Jan. 7-March 25, 9-10:30 a.m. $189 Instructor: Michael Robold & Staff Option 3: 11 Mon., Code: 4186 Jan. 9-March 20, 5:45-7:15 p.m. $175 Instructor: Michael Robold Option 4: 10 Fri., Code: 4187 April 7-June 16, 5:15-6:45 p.m. $159 (no class April 21) Instructor: Libby Robold Option 5: 10 Sat., Code: 4188 April 8-June 10, 9-10:30 a.m. $159 Instructor: Michael Robold & Staff at Yoga for Health Education

Sunrise Flow Yoga An energetic “wake me, shake me” flow of yoga postures arranged in an intelligent sequence, transitioning from one to the next, steadily builds in intensity, creating strength and flexibility while quieting the mind. Learn to use the breath to maximize your potential on all levels. This class is for continuing yoga students and well-conditioned, athletic individuals. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 12 Tues., Code: 4189 Jan. 3-March 21, 7:30-8:30 a.m. $139 Option 2: 10 Tues., Code: 4190 April 4-June 6, 7:30-8:30 a.m. $119 at Yoga for Health Education Instructor: Libby Robold

Kundalini Yoga Fire Series Through a series of dynamic movements, you will gradually raise your Kundalini energy and internal heat to release body tension, clear your mind, and provide an overall feeling of strength, flexibility, and resiliency. The series is powerful but not extreme and can be performed by anyone in good physical condition. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 12 Thurs., Code: 4191 Jan. 5-March 23, 6:45-8:15 p.m. $ 189 Option 2: 10 Thurs., Code: 4192 April 6-June 15, 6:45-8:15 p.m. $159 (no class April 20) at Yoga for Health Education Instructor: Libby Robold

Yoga for Arthritis and Stiff Bodies Come learn easy, helpful techniques of yoga for arthritis and general stiffness. Aside from being helpful for those suffering from arthritis, those who are very stiff from athletics, constant travel, repetitive motion on the job, and high stress can benefit from this special therapeutic class. Wear comfortable clothing. For beginning students and those who have taken yoga before. Meets at Yoga for Health Education (1200 W. 11th Street). Option 1: 12 Fri., Code: 4193 Jan. 6-March 24, 1-2:30 p.m. $249 Option 2: 10 Fri., Code: 4194 April 7-June 16, 1-2:30 p.m. $209 at Yoga for Health Education Instructor: Libby Robold

Gentle Yoga

Warm Yin Yoga

Find out why so many have found t h a t yo g a i m p r o v e s f l e x i b i l i t y, strength, posture, and balance, as well as physical and spiritual wellness. Gentle Yoga is designed for people of any level of physical ability who prefer a more mindful, gentle practice. See page 22 for details.

Come into relaxation and stillness, by stimulating the connective “yin” tissues, such as the ligaments, bones, and even the joints of the body that are not typically explored in a more active style of practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga, as well as to active exercise such as running and cycling. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. All levels welcome. Meets at Yen Yoga and Fitness (332 E. Front St., TC).

Chair Yoga

Be the best version of yourself—come explore your potential with yoga! Enjoy the benefits of the essential elements of yoga in seated position. Practice a variety of yoga poses and discover the rewards of gentle stretches, postures, and relaxation through breathing and meditation. See page 22 for details.

Vinyasa Flow Yoga We’re giving you a reason to wake up early! Celebrate the morning in this dynamic system of practicing asana which integrates breath and movement in a slightly heated room. Build heat, endurance, strength and flexibility, and increase circulation. Sun salutations, creative sequencing, breath flow, and a fun playlist will give you an invigorating start to your day. All are welcome, though a general knowledge of the postures is helpful. Meets at Yen Yoga and Fitness (332 E. Front St., TC). All options 6-7 a.m. Option 1: 7 Tues., Code: 4195 Jan. 17-Feb. 28 Option 2: 7 Tues., Code: 4196 March 7-April 18 Option 3: 7 Tues., Code: 4197 April 25-June 6 Meet at Yen Yoga and Fitness Instructor: Yen Yoga Staff $79

All options 6:30-7:30 a.m. Option 1: 7 Thurs., Code: 4198 Jan. 19-March 2 Option 2: 7 Thurs., Code: 4199 March 9-April 20 Option 3: 7 Thurs., Code: 4200 April 27-June 8 Meet at Yen Yoga and Fitness Instructor: Yen Yoga Staff $79

Yoga I Hatha Yoga means union and balance. Through the principles of breath awareness and deep muscle stretching, strengthening and relaxation, you’ll discover tools for greater physical, mental, and spiritual well-being. This course may also be taken for credit. Bring a blanket and mat, and wear loose clothing. All options meet 15 weeks, Jan. 17-May 4 Option 1: Tuesdays, Code: 3998 6:35-8:35 p.m. Instructor: Dorothy Sirrine Option 2: Thursdays, Code: 3999 10:10 a.m.-12:10 p.m. Instructor: Diane Samarasinghe Option 3: Thursdays, Code: 4000 3:10-5:10 p.m. Instructor: Diane Samarasinghe All meet in Phys. Ed. Rm. 120 $227

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Yoga II Focus on understanding and controlling the body, the breath, and the mind through exercises, breathing techniques, and meditation training. Prerequisite: at least one semester of Yoga, and you should be currently practicing yoga. This course may also be taken for credit. 15 Tues., Code: 4001 Jan. 17-May 2 6:35-8:35 p.m. Phys. Ed. Rm. 120 Instructor: Dorothy Sirrine $227

Bikram Yoga The original Hot Yoga: 105 degrees, 26 poses and two breathing exercises. Meets for 90 minutes, three times per week for 7.5 weeks on a flexible schedule. There are 26 class meeting times throughout the week, all with supportive, passionate and professionally trained yoga teachers. Classes are offered during the daytime, evening, and weekends. Call (231) 3924798 for details. Pre-requisite: good heart health; participants should not be pregnant. Mandatory orientations are required for new and returning Bikram Yoga students. Orientation is Wed., Jan. 18 for the class that begins Jan. 18; orientation is Wed., March 8 for the class that begins March 8; both are 3 p.m. at Bikram Yoga Studio (845 S. Garfield Ave., next to Agave Restaurant). This course may also be taken for credit. Class meets for 90 minutes three times per week for 7.5 weeks on a flexible schedule Option 1: Jan. 18-Mar. 7 Code: 4002 Option 2: Mar. 8-May 6 Code: 4003 Bikram Studio Instructor: Brandon Kietzman $228 & Staff

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Fitness Aerial Fit FLY like the Circus Stars—while working out! Use a variety of circus equipment (aerial hammock, hoop, trapeze, balance boards, etc.) and your own body to create resistance for an agility, strength, and mobility workout that FEELS LIKE FLYING! This low impact workout employs 3-dimensional movement to not only have you sweating, but also building stamina and lean muscle in no time! You’ll enjoy a fun fitness atmosphere, regardless of where you are on your journey. Each exercise is scalable to appropriately challenge all students—no experience necessary! Meets at Water’s Edge Gymnastics (971 Lynch Dr., TC). Both options 9-10 a.m. Option 1: 5 Tues., Feb. 21-March 21 Code: 4244 Option 2: 5 Tues., April 18-May 16 Code: 4245 at Water’s Edge Gymnastics Instructor: Kaitlyn Bohnet & Staff $79

Cardio-Drumming Drum your way to a stronger, leaner you—and have FUN while doing it! Connect to (or discover!) your sense of rhythm in this innovative exercise program, combining low impact aerobics and drumming with sticks on a stability ball. The pulsating rhythms take you to a whole new level of well-being for the mind and body. Sit or stand, there is no wrong way to be involved. It’s definitely UPBEAT FUN! Meets at Nourish (1545 S. Division #116). Option 1: Code: 4246 8 Thurs., Jan. 12-March 2 10-10:45 a.m. Option 2: Code: 4247 8 Thurs., April 6-May 25 10-10:45 a.m. Meet at Nourish in TC Instructor: Breanna McGurn $59

Adult Aerial Arts This is a beginner to intermediate aerials class for those 18 and older. You will learn multiple skills appropriate for the aerial silks and aerial hoop or lyra. We’ll cover proper warm-up and flexibility for aerial training as well as strength training to build muscle, and endurance applicable for the aerial arts. To maintain safety we need to make sure every student is aware, knowledgeable, and proficient in basic skills like foot knots, climbing, and of common nomenclature before starting the session of classes. The first class of each option is a mandatory orientation that must be completed to participate. Meets at Water’s Edge Gymnastics (971 Lynch Dr., TC, 49686). Mandatory orientation for the Feb. class is Fri., Feb. 10, 5:30-6:30 pm; mandatory orientation for the April class is Wed., April 5, 7-8 p.m. Option 1: 7 classes, Code: 4242 Fri., Feb. 10 mandatory orientation 5:30-6:30 p.m. 6 Fri., Feb. 17-March 24, 5:30-7 p.m. Option 2: 7 classes, Code: 4243 Wed., April 5 mandatory orientation 7-8 p.m. 6 Fri., April 14-May 19, 5:30-7 p.m. at Water’s Edge Gymnastics 971 Lynch Dr., TC, 49686 Instructor: Kaitlyn Bohnet $129 & Staff

Total Body Fitness with NIA

Noon HIIT Interval Training

TRX Suspension Training

Mix a little martial arts (Tai Chi, Aikido, Tae Kwon Do), dance arts, and healing arts (like yoga), turn on the music, and you have a fun, dynamic way to get an effective cardiovascular workout. NIA (Neuromuscular Integrative Action) promotes healthy joints and balance; increases strength, flexibility, and circulation; reduces tension; and especially important, it is designed to be pleasurable and movements can be modified so that you work at a level appropriate for you. Wear athletic shoes and comfortable clothing.

Want to burn more calories, lose more fat and improve your cardiovascular fitness by just exercising 35 minutes? High Intensity Interval Training (HIIT) involves short periods of maximum intensity exercise separated by periods of low to moderate intensity exercise. Briefly pushing yourself beyond the upper limit of your aerobic exercise zone increases calorie burn during and after each session and fat-burning potential by boosting your resting metabolism for up to 24 hours. Bring water, fitness mat, and a towel.

Option 1: 10 Tues., Code: 4248 Jan. 10-March 14, 5:25-6:25 p.m. Phys. Ed. Dance Rm. 120 Option 2: 10 Tues., Code: 4249 April 11-June 13, 5:25-6:25 p.m. Phys. Ed. Dance Rm. 120 Instructor: Julie Burgess $99

Option 1: Code: 4253 8 Mon. & Wed., Jan. 9-March 1 12:10-12:45 p.m. Phys. Ed. Dance Rm. 120 Instructor: Staff $129 Option 2: Code: 4256 8 Mon. & Wed., March 6-May 3 (no class March 27 & 29) 12:10-12:45 p.m. Phys. Ed. Dance Rm. 120 Instructor: Staff $129

All core, all the time! This is a highintensity interval and cardio training class. Have fun and challenge your heart rate with a dynamic blend of cardio exercises, then move to the TRX straps for a round of intense strength work. Suspension training gives you an edge over conventional strength training by leveraging gravity and body weight; allowing you to control the intensity of each exercise. Additionally, this training cultivates the development of truly functional strength and improved flexibility, balance, endurance, and core stability all at once. All levels welcome; modifications always provided. Meets at Yen Yoga and Fitness (332 E. Front St., TC). Option 1: 5 Tues., Code: 4260 Jan. 10-Feb. 7, 5:15-6:15 p.m. Option 2: 5 Tues., Code: 4262 Feb. 14-March 14, 5:15-6:15 p.m. Option 3: 5 Tues., Code: 4263 April 4-May 2, 5:15-6:15 p.m. Meets at Yen Yoga and Fitness in TC Instructor: Stacy Jago $79

NMC Fitness Center Membership

Do something today that your future self will thank you for! Get the personal attention you deserve at the NMC Fitness Center. The benefits of a smaller fitness center are motivation, instruction and education—as we get to know you and your needs. There’s always a fitness specialist available to assist you in getting your fitness program on track and staying on track. Sign up, then call the center, located in Phys. Ed. Rm. 206, at 9951379 to schedule your personalized analysis and orientation appointment (required) prior to your first workout session. Begin a membership anytime. NMC student rates and monthly rates available, call 995-1379 for details. Enjoy unlimited use during Jan. 3–April 30 open hours: Mon. through Thurs., 7 a.m.-8 p.m. Fri., 7 a.m.-6 p.m.

Start anytime!

Annual Membership: $200 ($172 with LIFE Discount) 4-Month Membership: $100 ($86 with LIFE Discount)

Code: 4230 Code: 4231

Personal Trainer option Want personalized training sessions to reach your fitness goals? Call 995-1700 to register for 10 sessions for $350 or 6 sessions for $225. NMC Fitness Center membership required. nmc.edu/ees | 55

Forever Fit (For all ages and fitness levels) NEW—try before you buy! We’re so sure you’ll love the Forever Fit classes, you are invited to try as many classes as you want the first week of each session (Jan. 9-12) (April 3–7)—FOR FREE! Designed for all ages and fitness levels. Over the course of a week, the American Council on Exercise recommends physical activity should include aerobics, resistance training, core, and flexibility activities—and our classes offer that! Sign up for the number of hours per week you wish to participate, then attend the days and times you choose. The Forever Fit winter package has 13 hours a week of exercise classes for you; the spring package has 19 hours a week of exercise classes for you. Class descriptions are listed on the next page.

Winter Session 11 Weeks: January 9 to March 24

Spring Session 8 Weeks: April 3 to May 26

Winter Session: 11 weeks, Jan. 9-March 24 Phys. Ed. Building 1-2 hours a week: $105 Code: 4201 ($89 with LIFE Discount) 3-4 hours a week: $145 Code: 4223 ($122 with LIFE Discount) 5-6 hours a week: $195 Code: 4224 ($162 with LIFE Discount)

Spring Session: 8 weeks, April 4-May 27 (no class April 14), Phys. Ed. Building 1-2 hours a week: $99 Code: 4226 ($85 with LIFE Discount) 3-4 hours a week: $139 Code: 4227 ($118 with LIFE Discount) 5-6 hours a week: $189 Code: 4228 ($158 with LIFE Discount)

Mix and match as you wish (Winter):

Mix and match as you wish (Spring):

Monday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Yoga 50+ (Gym) 9-9:50 a.m.: Total Barre (PE 120)

Monday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Total Barre Foundation (PE 120) 9-9:50 a.m.: Yoga 50+ (Gym)

Tuesday: 9-9:50 a.m.: Aerobic Dance (PE 120)

Tuesday: 7:45 a.m-8:45 a.m.: Total Barre - Endurance 1 (PE 120) 9-9:50 a.m.: Gentile Pilates (Gym) 9-9:50 a.m.: Aerobic Dance (PE120)

Wednesday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Total Barre (PE 120) 9-9:50 a.m.: Yoga 50+ (Gym) 9-9:50 a.m.: Step Aerobics (PE 120) Thursday: 9-9:50 a.m.: Aerobic Dance (PE 120) Friday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Yoga 50+ (Gym) 9-9:50 a.m.: Step Aerobics (PE 120)

Wednesday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Total Barre Foundation (PE 120) 9-9:50 a.m.: Step Aerobics (Gym) Thursday: 7:45 a.m-8:45 a.m.: Total Barre - Endurance 1 (PE 120) 9-9:50 a.m.: Gentile Pilates (Gym) 9-9:50 a.m.: Aerobic Dance (PE120) Friday: 5-5:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Weight Strengthening (PE 206) 8-8:50 a.m.: Fitness Ball (Gym) 9-9:50 a.m.: Yoga for 50+ (PE 120) 9-9:50 a.m.: Step Aerobics (Gym)

Forever Fit class descriptions [ [ [ 56 |

Call 231.995.1700 to register

With Forever Fit, you sign up for: 1 to 2 hours per week, OR 3 to 4 hours per week, OR 5 to 6 hours per week, and attend any of the classes below. [ [ [ See days and times at left.

Forever Fit class descriptions:

Weight Strengthening Winter – M/W/F 5-5:50 am and M/F 8-8:50 am Spring – M/W/F 5-5:50 am and M/F 8-8:50 am Aerobic forms of exercise are not enough to keep the body well-conditioned; research shows the need for weight strengthening in our weekly exercise. Focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. Instructor: Maribel LaLonde (Winter) Instructor: Maggie Quinn (Spring)

Total Barre™ Foundation Winter – M 9-9:50 and W 8-8:50 am Spring – M 9-9:50 and W 8-8:50 am This high-energy program focuses on strength, flexibility, stamina, and dynamic stability. It combines elements from Pilates, dance, cardio, and strength training—and it’s fun! You’ll use the ballet barre and small equipment. Bring a fitness mat. Instructor: Maribel LaLonde (Winter) Instructor: Maggie Quinn (Spring)

Total Barre Endurance™

Step Aerobics

Spring Only- T/TH 8-8:50 am Taking Total Barre Foundation™ up a notch, this program works in a continuous flow to keep the heart rate elevated, adds more neuromuscular challenges to add balance and strength exercises. Bring a fitness mat. Instructor: Maggie Quinn (Spring)

Winter – W/F 9-9:50 am Spring – W/F 9-9:50 am Jacki Sorensen’s StrongStep™ is a low-impact, high energy, maximally effective fitness class that’s fun and easy! The subtly choreographed routines have an athletic style that appeals to anyone interested in getting a head-to-toe workout. Includes resistance and core training in class along with a proper warm up and cool down. Exercise with or without a step while keeping your heart rate elevated. Bring a fitness mat. Instructor: Jennifer Dykstra

Yoga for 50+ Winter – M/W/F 9-9:50 am Spring – M/F 9-9:50 am You’ll love these exercises that are designed specifically for those age 50+. Yoga improves flexibility, strength, posture and balance, and provides a sense of physical and spiritual wellness. Designed for people of any level of physical ability who prefer a more mindful and mild approach. Instructor: Dorothy Eisenstein

Aerobic Dance™ Winter – T/TH 9-9:50 am Spring – T/TH 9-9:50 am So you want to dance! Jackie Sorensen’s Aerobic Dance is choreographed for the non-dancer, although you will feel like a dancer while strengthening your core and cardiovascular system and firming your body. Taught low and high impact. Bring a fitness mat. Instructor: Terry Tarnow

Fitness Ball Spring Only – M/F 8-8:50 am Are you noticing that your balance is challenged? Integrate the principles of pilates while using a large fitness ball to increase your body’s awareness in space while working in three dimensions. Increase your balance strength, stabilization, and endurance. Bring a fitness mat. Instructor: Dorothy Eisenstein

Gentle Pilates Spring Only – T/TH 9-9:50 am Restore the natural curves of your spine and rebalance the muscles around your joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into one. Results include improved flexibility, mobility, core strength, and overall well-being. Bring a fitness mat. Instructor: Maggie Quinn

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Cycling (Spinning)

Core and More

This indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Cycling will enhance your speed, strength and stamina, improve your overall physical health, and increase your caloric burn. Cardiovascular training such as cycling can reduce symptoms of stress, depression, anxiety, and insomnia. We’ll cycle to energizing and inspiring music. Appropriate for beginners to advanced cyclists. Meets at Yen Yoga and Fitness (332 E. Front St., TC).

Make the most of your lunchtime with a great 35-minute workout! Get to know core movements in strength and muscular endurance training. Focusing on bodyweight exercises, you will train major muscles with an emphasis on strengthening the core. Class ends with yoga-inspired stretching and relaxation. Go back to the office inspired and “glowing,” without being overly sweaty—you won’t regret stepping away from work to WORK on your body and mind! Bring a mat and light weights.

Option 1: 5 Wed., Jan. 11-Feb. 8 5:30-6:30 p.m.

Code: 4265

Option 1: 8 Tues./Thurs. Code: 4270 Jan. 10-March 2, 1:45-2:20 p.m. University Center Rm. 216 $129

Option 2: 5 Wed., Feb. 15-March 15 5:30-6:30 p.m.

Code: 4267

Option 2: 5 Wed., Code: 4269 April 5-May 3 5:30-6:30 p.m. at Yen Yoga and Fitness in TC Instructor: Wes Sovis $79

Twelve O’Clock Toner Join Kim Stevens, exercise guru, for a lunchtime workout to tone and strengthen. Designed for beginners and regular exercisers (work at your own level) who want to improve strength, boost that metabolism, increase bone density, and increase endurance. Exercises target all the major muscle groups. Feel better, look better, and get motivated to continue using the skills you develop. Bring light weights and a mat. Option 1: 8 Fri., Code: 4273 Jan. 27-March 17, Noon-12:50 p.m. University Center Rm. 213 Option 2: 8 Fri., Code: 4274 April 14-June 16, Noon-12:50 p.m. (no class May 12 & 26) University Center Rm. 213 Instructor: Kimberly Stevens $79

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Option 2: 6 Tues./Thurs. Code: 4271 March 7-April 13, 1:45-2:20 p.m. University Center Rm. 216 $109 Option 3: 5 Tues./Thurs. Code: 4272 May 9-June 8, 1:45-2:20 p.m. University Center Rm. 216 $99 Instructor: Chrissy Campbell

Wellness Meditation: Beginning and Advancing As a widely recommended part of a healthy lifestyle—even brief periods of meditation practice can reduce the effects of stress, boost immune function, improve overall health, and help balance emotions. Seated in a chair, you’ll learn meditation techniques and breath exercises. Includes discussion around the meditation experience, and the maturing of the mind. Meets at Crooked Tree Yoga Studio inside Epiphany Salon (M-72 in Acme). Option 1: 11 Wed., Jan. 11-March 22 Noon-12:45 p.m.

Code: 4275 $99

Code: 4276 Option 2: 13 Wed., April 5-June 28 Noon-12:45 p.m. $119 at Crooked Tree Yoga Studio inside Epiphany Salon Instructor: Margaret Bennett

Mid-day Meditation Fitness Classes A to Z:

12 O’Clock Toner...............p. 58 Adult Aerial Arts.................p. 54 Aerial Fit..................................p. 54 Cardio-Drumming.............p. 54 Core and More...................p. 58 Cycling (Spinning)...............p. 58 Dance.................................p. 51-52 Noon HIIT..............................p. 55 Fitness Center .....................p. 55 Forever Fit.......................p. 56-57 NIA.............................................p. 55 Awakening Qigong............p. 60 Tai Chi for Arthritis..... p. 60-61 TRX Suspension.................p. 55 Yoga.....................................p. 52-54

Are you rushing from one thing to the next? Don’t have time for meditation? Then this 25-minute class is for YOU! The time is now. Join a very experienced instructor to learn this life changing practice. With a busy mind that doesn’t like sitting still and quiet, this class will gently bring you into the space with guided meditation and other strategies that make it easier. Find clarity and calm the effects of stress on the body. Come as you are; we will meditate seated in chairs. Option 1: Code: 4277 11 Mon., Jan. 9-March 20 12:25-12:50 p.m. $89 Health & Science Bldg. Rm. 101 Option 2: Code: 4278 12 Mon., April 3-June 26 (no class May 29) 12:25-12:50 p.m. $99 Health & Science Bldg. Rm. 101 Instructor: Margaret Bennett

DIY Probiotics: Supporting Gut Health Trillions of microbes live in your gut, both good guys and bad guys. Learn how to eat to create an environment where the good guys flourish and keep you healthy. Discover the benefits of fermented foods and which ones contain helpful probiotics. Make coconut kefir and milk kefir, which are ferments that easily fit into a busy lifestyle. You will also learn an easy trick to create probiotic hummus and applesauce that can be applied to other foods as well. This class is for anyone seeking to enhance their general health and may be especially helpful for those who have been on antibiotics. Bring a small jar to take home a culture to make your own kefir. Option 1: Wed., Feb. 1, 1-3:30 p.m.

Code: 4279

Option 1: Thurs., Code: 4280 Feb. 2, 6-8:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Kristel Wiesner $49

DIY Probiotics: Artisan Sauerkraut and Gingered Carrot Create your own probiotics through a safe and simple fermentation process. Learn how to turn vegetables into flavorful superfoods that contain highly absorbable nutrients and beneficial bacteria that enhance your digestion and immunity. You will create your own sauerkraut blend by choosing from a variety of vegetables and seasonings suited to your own taste. You will also learn the vegetable brining technique and make a jar of Gingered Garlic Carrots. Wed., Feb. 8 Code: 4281 1-3:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Kristel Wiesner $59

DIY Probiotics: Bubbly Drinks for the Whole Family Replace sugar-laden pop and lemonade drink mixes with delicious fizzy drinks that have less sugar and contain probiotics to boot! Learn to make refreshing fermented drinks with water kefir, kombucha, and whey. Discover how to add natural flavors to these fermented drinks to create your own signature beverages that you will love. Option 1: Wed., Code: 4282 April 26, 1-3:30 p.m. Oleson Center Kitchen Rm. 129 Option 2: Thurs., Code: 4283 April 27, 6-8:30 p.m. Oleson Center Kitchen Rm. 129 Instructor: Kristel Wiesner $49

Modern Day Warrior Join Jeremy (Brotha James) Reisig, local musician, entrepreneur, and inspirational speaker, on a 3-hour musical message journey of self-discovery. Explore what is currently great about where you are in life; what visions of the future might excite you; why those visions are compelling; and strategies on how to turn those visions into reality. Participate in exercises that will develop strategies for finding clarity, purpose, power, and fulfillment—all while practicing gratitude and compassion. Increase the power of this class by attending with a partner, family member, or friend. This is a FUN and engaging class for the whole family (ages 13+). Get inspired at Brotha James’ website: www.brothajames.com. Choose the $149 price to sign up with a friend/partner/family member; or $99 to sign up as an individual. Sat., Feb. 11 9 a.m.-Noon Fine Arts Rm. 102 Instructor: Jeremy (Brotha James) Reisig $99/for an individual Code: 4284 $149/with a friend/partner/family Code: 4285 member

Reflexology for Life Are your feet trying to tell you something? Learn how your feet can help you improve your overall health as you explore the basics of reflexology. Discover techniques that will improve blood flow, reduce stress and pain, and rejuvenate tired hands and feet. Try your hand at reflexology after you have an opportunity to observe the techniques. It has been accepted as an important adjunct for healthcare. Because practice is an integral part of this learning experience, you may want to register with a friend. Wear loose fitting clothes and bring a pillow, small towel, and talcum powder. Option 1: Thurs., Code: 4286 Feb. 16, 6:30-8:30 p.m. University Center Rm. 216 Option 2: Thurs., Code: 4287 March 16, 10 a.m.-noon University Center Rm. 216 Instructor: Leslie Friend $39

From his days playing percussion in a funk band to TEDx speaker to solo musician leading personal growth seminars and motivating entrepreneurs, Brotha James brings an energy and enthusiasm to help participants discover how they can be modern day warriors— see course at left.

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Art of Aroma— Creating Blends of Essential Oils Aromatherapy uses essential oils to support a person’s health or emotions. Join Linda Bayer, who makes her own blends, to discover the art and science of these amazing oils. Learn Jeanne Rose’s Basic 7 Vocabulary of Odor© and do sensory testing on several essential oils. Discover how to identify essential oils for specific purposes. Create your own “Art of Aroma”—at least five blends focused on physical, emotional, and home use. You will have access to more than 30 essential oils, including some “precious” oils, to mix your “Art of Aroma.” All materials included. 3 Thurs. Code: 4288 Jan. 19-Feb. 2, 6:30–8:30 p.m. University Center Rm. 217 Instructor: Linda Bayer $89

Aromatherapy: Why Essential Oils Are So Essential Aromatherapy is the practice of using essential oils from plants and flowers to stimulate brain function. Explore the properties of different oils, the process of making oils, how and why they work, and what they do. You’ll make bath salts and try oils as you learn ways to use them to enhance your life in your day-to-day world. You’ll leave refreshed, smelling very good, and with a spritzer or salts to take home. Thurs., April 20 Code: 4289 6-8 p.m. University Center Rm. 216 Instructor: Leslie Friend $49

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Health Education Institute The Institute is a partnership between Munson Healthcare and Northwestern Michigan College that seeks to respond to changing needs of the community, enhancing your healthy lifestyle by providing ready-to-use skills and information.

Awakening Qigong Qigong is a system of self-care and self-healing that combines slow, gentle movement with breath and intention. Easy to learn, it excels at increasing energy and reducing stress. Combine stretches, flowing movements, standing postures, and healing sounds to create a calm, unhurried and focused mind. By the end, you’ll be able to easily access feelings of peace and clarity. Leave each session feeling deeply centered in your body, mind and spirit and ready to face life. Meets at Whole Health Traverse City (1203 E. 8th St., TC) 10 Tues., Code: 4290 March 7-May 16, 5:30-6:30 p.m. (no class March 28) at Whole Health Traverse City Instructor: Joan D’Argo $109 ($89 with LIFE Discount)

Tai Chi for Arthritis 1— Beginning This is a safe and gentle form of exercise for any age and fitness level and is endorsed by the Arthritis Foundations worldwide as an effective way to manage arthritis discomfort. Learn a variety of gentle movements and Qigong exercises that can relieve pain and improve posture, circulation, concentration, balance, and stability. Wear comfortable clothing for movement. Option 1: 8 Thurs., Code: 4291 Jan. 12-March 2, 2:15-3:15 p.m. Oleson Center Rm. A/B $89 ($74 with LIFE Discount) Option 2: 8 Thurs., Code: 4292 March 16-May 11, 3:30-4:30 p.m. (no class March 30) Oleson Center Rm. A/B Instructor: Nancy Deye $89 ($74 with LIFE Discount)

Tai Chi for Arthritis 2— Continuing

Recreation

Continue to study the gentle beginning 12-movement Sun Style while extending your practice with effective new movements to improve posture, balance, stability, circulation, and concentration. Reap the benefits from a program that has helped thousands of people with arthritis and other musculoskeletal conditions. Wear comfortable clothing. Pre-requisite: Tai Chi for Arthritis 1–Beginning.

Winter Camping Workshop People think, “Winter snowshoeing and camping when it’s cold, you’ve got to be nuts!” They have no idea the joy they’re missing. Nothing immerses you into the natural world like camping. Here, you’ll gain sound fundamentals for cold weather camping and snowshoeing. Learn where to camp, how to set up a site, and select and use equipment. Learn to “dress for success”, build a fire, prepare food, plan activities, and be safe outdoors in winter. Try it and add to your enthusiasm for winter fun!

Option 1: 8 Thurs., Code: 4293 Jan. 12-March 2, 3:30-4:30 p.m. Oleson Center Rm. A/B $89 ($74 with LIFE Discount) Option 2: 8 Thurs., Code: 4304 March 16-May 11, 4:45-5:45 p.m. (no class March 30) Oleson Center Rm. A/B Instructor: Nancy Deye $89 ($74 with LIFE Discount)

Tai Chi for Arthritis 3— Advanced The nine advanced movements provide a final challenging sequel to this specifically designed program that maximizes the potential benefits of Sun Style Tai Chi. Enhance skill and improve well-being through movement, mindfulness, and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 2–Continuing. Option 1: 8 Tues., Code: 4339 Jan. 10-Feb. 28, 1:15-2:15 p.m. Oleson Center Rm. A/B $89 ($74 with LIFE Discount) Option 2: 8 Tues., Code: 4340 March 14-May 9, 1:15-2:15 p.m. (no class March 28) Oleson Center Rm. A/B Instructor: Nancy Deye $89 ($74 with LIFE Discount)

Sat., Feb. 18 Code: 4312 11 a.m.-4 p.m. Phys. Ed. Bldg. Rm. 202 Instructor: Chad Kahler $59

Tai Chi for Arthritis 4— Guided Practice Continue Tai Chi study and practice of the 31 movements of Sun Style Tai Chi. Refine form, maximize the potential benefits and improve well-being through movement, mindfulness and breath. Wear comfortable clothing. Prerequisite: Tai Chi for Arthritis 3–Advanced. Option 1: 8 Tues., Code: 4341 Jan. 10-Feb. 28, 2:30-3:30 p.m. Oleson Center Rm. A/B $89 ($74 with LIFE Discount) Option 2: 8 Tues., Code: 4342 March 14-May 9, 2:30-3:30 p.m. (no class March 28) Oleson Center Rm. A/B Instructor: Nancy Deye $89 ($74 with LIFE Discount)

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Miller Creek Snowshoe Adventure

Advanced Bicycle Maintenance

Horse Management Lecture and Lab Series

Get off the couch for a morning of meaningful exploration and hearty exercise. Following a brief discussion, head to the woods to discover the easy-access nature reserve and enjoy the company of like-minded people. Your 1.6 mile trek brings you close to the geologic shoreline of Lake Algonquin where you will learn a bit of history. Meet at the trailhead behind Aldi Food Market (3123 South Airport Dr., TC). Bring your own snowshoes. The course qualifies as credit toward the Naturalist Program certificate.

Attention experienced riders, racers, aspiring bike mechanics, and all around enthusiasts! Take your bicycle maintenance skills to the next level in this demonstration course. Session one focuses on essential steps, tools and equipment needed replace your derailleur cables and housing and then tuning the bike up after replacing them. Session two covers drivetrain maintenance. Learn how to remove/replace your cogs, crank and chain. Bike tinkering is more fun when you know how to do it right. Optional text, The Big Blue Book of Bicycle Repair, available at the EES office.

Join Susan White, equine science professor, horse trainer, and riding instructor, to learn and practice advanced horse management. Topics include: horse identification and conformation; equine nutrition; bandaging, wrapping and shoeing; health care and veterinary knowledge; and horse conditioning. The first three classes meet in the classroom. The last class meets at Cedar Creek Crossings (5307 Hodge Rd., Kingsley) from 7-9 p.m. to practice the skills learned. Mature children over age 13 and adults are welcome.

Wed., Feb. 8 Code: 4213 9:30-11 a.m. Meet at trailhead behind Aldi Food (3123 West S. Airport Rd., TC) Instructor: Chad Kahler $29

Basic Bike Maintenance Whether you ride on the local trails, or are simply cruising town, gain important bicycle repair skills for “do-it-yourselfers”. Move beyond basic bicycle first aid as you learn how to properly inspect, clean and lubricate a bike and chain, adjust the drivetrain, and tune-up brakes. Cost includes the Big Blue Book of Bike Repair, a $25 value. No need to bring a bike to this demonstration class. Thurs., March 23 Code: 4315 6-8 p.m. Parsons-Stulen Bldg. Rm. 155 Instructor: Chris Remy $59

2 Thurs., Code: 4317 March 30 & April 6, 6-8 p.m. Parsons-Stulen Bldg. Rm. 155 Instructor: Chris Remy $59

Mountain Bike – Essential Skills

Rock Climbing I

Join certified mountain biking expert, Chris Remy, to improve your riding skills and enjoyment. Learn the 10 fundamental skills essential to mountain bike handling. Practice proper adjustments for bike set up and alignment. With your bike adjusted, you will learn skill exercises and experience guided practice of the 10 fundamental skills. Includes group riding skills as well as riding on your own. Bring your bike, helmet (mandatory) and water. Course meets rain or shine, dress to be outdoors. Sat., April 15 10 a.m.-noon Scholars Hall Rm. 101 Instructor: Chris Remy

4 Wed., Jan. 11-Feb. 1 Code: 4328 7-8:30 p.m. Beckett Bldg. Rm. 215 (Feb. 1 meets at Cedar Creek Crossings) Instructor: Susan White $79

Code: 4320 $39

In this high-participation course, climbing techniques, belaying, and safety practices of class-five climbing are introduced. You should be reasonably fit and without current exercise-limiting injuries. For this course, you will need your NMC ID and Password before the orientation (available through NMC Helpdesk, 231-995-3020). May also be taken for academic credit. Call 995-1198 for course details. Fri., Sat. & Sun., Code: 4004 April 21-23 Orientation: Tues., April 18, 6-9 p.m. Phys. Ed. Rm. 202 Instructor: Pete LaCourse $342

NMC Aviation First-class private pilot instruction is available to the general public, with or without enrollment in a degree program. For information, call NMC Aviation at 995-1220 or visit the website www.nmc.edu/aviation

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Golf

Golf Technique and Strategy Improvement

Boating and Fishing

Enjoy the warmth of the indoor Golf Center, 6270 Secor Road, as you improve your golf skills with PGA Professional, Toby BoyntonFisher and staff. The center includes indoor hitting stations for your long and short game, Full Swing Simulators, putting green, and golf shop. Cost includes range balls, simulator fees, and instruction.

This indoor golf class is designed for those with some golf experience. You’ll review the basics of a good golf game with personal coaching from a pro. Learn to better manage a course—which clubs to use for specific situations, handling different clubs, and reading a course. You’ll practice drives, chip shots, and putting in a great indoor environment. Video analysis of your swing will help you better understand what really influences a golf shot as you work to improve your skills. Meets at Golf Center (6270 Secor Road).

United States Power Squadrons® (USPS)

Golf Fundamentals If you haven’t played golf in awhile or have never had a formal lesson, this is for you. Learn the proper technique—from the importance of your grip and stance to finesse and power for your swing and shot accuracy. We’ll cover putting, chipping, club choices, rules, and course etiquette with lots of coaching and practice. You’ll use indoor hitting stations for your long and short game, Full Swing Simulators, and the putting green. Includes range balls, simulator fees, and instruction. Equipment is provided if needed. Meets at Golf Center (6270 Secor Road). Option 1: 4 Tues., Code: 4323 Feb. 21-March 14, 6-7 p.m. Option 2: 4 Thurs., Code: 4324 March 16-April 6, 10-11 a.m. Golf Center (6270 Secor Road) Instructor: Toby Boynton-Fisher & Staff $99

Option 1: 4 Tues., Code: 4325 March 21-April 11, 6-7 p.m. Option 2: 4 Thurs., Code: 4326 April 13-May 4, 10-11 a.m. Golf Center (6270 Secor Road) Instructor: Toby Boynton-Fisher & Staff $99

Women’s Golf Basics Learn fundamental techniques from the importance of proper grip to elements of finesse and power for your swing. You’ll learn the rules of the game, ball flight physics, club selection as it relates to distance and strategy, driving, putting, chipping, and course etiquette. The indoor center lets you work on your short and long game. Try the Full Swing Simulator and work with video analysis to get you off to a great start. Meets at Golf Center (6270 Secor Road). The April 2017 class is designed specifically for women. 4 Wed., Code: 4327 April 5-26, 6-7 p.m. Golf Center (6270 Secor Road) Instructor: Toby Boynton-Fisher & Staff $99

The United States Power Squadrons® (USPS) is the world’s largest recreational boating organization. For more than 100 years, the USPS has worked to make the water a safer place through its boating education program. NMC Extended Education has partnered with the Traverse City USPS chapter to help deliver quality educational courses so you can improve your boating skills and knowledge.

Marine Engine Maintenance Learn to diagnose modern marine engine systems and understand the basics of engine layout and operation. Gasoline inboards, outboards, and diesel engines are taught emphasizing the common aspects of how engines work. While modern engines are complex and often can no longer be serviced by weekend mechanics with ordinary tools, learn the repairs that do-it-yourselfers can still perform, discover how to diagnose problems that might be beyond your ability to fix, and how to share information with your mechanic so the right repairs get performed. We’ll also cover basic mechanical systems and solutions to problems that could occur while afloat and away from a repair facility. Includes text. A USPS course. 5 Mon., Code: 4330 Jan. 16-Feb. 13, 6-9 p.m. Great Lakes Campus Rm. 111 Instructor: Jerry Williams $135

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Cruising and Cruise Planning There is something special about the thrill of piloting your boat in new waters and the sense of accomplishment upon completing an extended cruise. To go beyond a weekend overnight or even a week or so of marina hopping requires boaters to leave their normal cruising areas and comfort zones. Learn the essentials of planning and preparation necessary for safe, enjoyable extended cruises on both inland and coastal waters. Topics include: cruise preparation, the boat, equipment, anchors and anchoring, security, cruising outside the U.S., crew and provisions, weather, navigation, and more. Cost includes the United States Power Squadron text, Cruising and Cruise Planning. 7 Tues., Code: 4331 Jan. 17-Feb. 28, 6-9 p.m. Great Lakes Campus Rm. 111 Instructor: Bill Bailey $159

Coastal Piloting and Navigation Piloting is the first course in the seq u e n c e o f U n i t e d S t a t e s Pow e r Squadron courses on navigation, covering the basics of coastal and inland navigation. With a focus on recreational boats, you will learn to read and interpret nautical charts, understand the US system of Bouyage, and study the methods of setting bearings. Learn about Global Positioning Systems (GPS) and gain some traditional navigation techniques so you’ll be able to find your way even if your GPS fails. The course includes many in-class exercises, developing your skills through hands-on practice and learning. Includes text. 7 Mon., Code: 4332 Feb. 20-April 10 (no class March 27) 6-9 p.m. Great Lakes Campus Rm. 111 Instructors: Jerry Williams & Arnold Taddia $159

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Downrigger Fishing: Rig Your Boat for Results Learn how to rig your boat for big lake fishing success. If you are new to downrigger fishing, or simply want to learn more about trolling equipment, system designs, rig set ups and latest techniques, this is for you. Get essential information about mounting and mounting devices, divers, planers, line release, common set up mistakes, comfort and safety, and how to find fish. It’s useful to bring a photo of your boat’s layout with you. Wed. April 26 Code: 4329 6-9 p.m. Great Lakes Campus Rm. 103 Instructor: Scott Anderson $49

Fly Fishing: An Introductory Workshop Join local fly fishing expert Chuck Hawkins as he teaches you the fundamentals of fly fishing. This fun introduction includes an overview of rods and reels along with a hands-on casting session. Leave with a good understanding of what you need to get started in this popular sport. Opportunities abound for great fly fishing in the Grand Traverse area, so accelerate your skills and join the fun. Mon., April 24, 6-9 p.m. Code: 4321 University Center Rm. 215 Instructor: Chuck Hawkins $75

Martial Arts Aikido Aikido is the non-competitive form of martial arts developed by the Japanese Samurai, which is used for selfdefense and as a way of improving relationships with others. Beginning topics include dojo etiquette, Japanese culture, warm-up exercises, basic Aikido movements, and use of a bokken (wooden sword). Wear loosefitting athletic clothing that covers the knees and elbows. Beginning students enroll in the 5:30 class; continuing students enroll in the 6:30 class. 15 Thurs., Jan. 12-April 27 (no class March 30) Beginning: Code: 4333 5:30-6:30 p.m. Instructor: Scott Silliman Phys. Ed. Bldg. Gym $179 Code: 4334 Continuing: 6:30-7:30 p.m. Instructor: Shawn Denton Phys. Ed. Bldg. Gym $179

Tae Kwon Do—Black Belt

Tae Kwon Do (Ages 7–16)

This special advanced workout focuses on “point style” free sparring along with emphasizing the use of both hands and feet equally in free sparring. Prerequisite is black belt or equivalent training. Minimum age is 16.

Tae Kwon Do is the technique of unarmed combat for self-defense. Learn basic stances, punches, and kicks, along with self-defense techniques taught in a manner allowing personal development and growth, as well as mental and physical discipline. Students who have obtained belts in other clubs are welcome. Wear comfortable clothing. Beginners enroll in the 5:30 class; advanced students enroll in the 6:30 class.

15 Tues., Code: 4335 Jan. 17-May 2, 5:30-7:30 p.m. (no class March 28) Phys. Ed. Bldg. Gym Instructor: Doug Mehl $191

Tae Kwon Do (Karate) I In this joint offering, you’ll become acquainted with the philosophy of Tae Kwon Do (karate), and learn basic blocks, punches, kicks, stances, and self-defense techniques while developing self-awareness and confidence. All levels accommodated. Minimum age is 16 (youth course is available). 15 Tues., Code: 4005 Jan. 17-May 2, 5:30-7:30 p.m. Phys. Ed. Bldg. Gym Instructor: Doug Mehl $227

Tae Kwon Do (Karate) II In this joint offering, you’ll expand your knowledge and practice of Tae Kwon Do. Minimum age is 16 (youth course is available). 15 Tues. Code: 4006 Jan. 17-May 2, 5:30-7:30 p.m. Phys. Ed. Bldg. Gym Instructor: Doug Mehl $227

Judo This joint offering introduces the basics of the sport of judo as well as jujitsu-based self defense. Actual combat (randori) is a big part of judo, though safety is not compromised. Please wear loose, comfortable clothing and come to have fun. Minimum age is 16 (youth course is available). 15 Tues., Code: 4007 Jan. 17-May 2, 5:30-7:30 p.m. Phys. Ed. Bldg. Gym Instructors: Stephanie Hawkins & Maggie Sperry $144

College for Kids Martial Arts Enrichment Classes Children’s Choir

Both options meet 14 Thurs., Jan. 19-April 27 (no class March 30) Beginning: Code: ELEVATE 5:30-6:30 p.m. Phys. Ed. Bldg. Gym Intermed./Advan.: Code: ELEVATE 6:30-7:30 p.m. Phys. Ed. Bldg. Gym Instructor: Tania Arens $99

Martial Arts for Kids

Enrichment Classes

Judo (Ages 8–Adult)

Twirling Threes: Pre-Ballet (Ages 3–4)

Judo is an internationally recognized sport based on traditional Japanese arts of bare-handed fighting. It is a development of mind and body. Class will be divided according to skill and ability. Beginners enroll in the 9:30 class; advanced students enroll in the 10:30 class. Parents are welcome to enroll with their child. Wear comfortable clothing. 14 Sat., Jan. 14-April 29 (no class April 1 & 15) Beginning: Code: ELEVATE 9:30-10:20 a.m. Phys. Ed. Bldg. Gym Advanced: Code: ELEVATE 10:30-11:50 a.m. Phys. Ed. Bldg. Gym Instructors: Stephanie Hawkins & Maggie Sperry $99

Is your child all about moving? Why not introduce her/him to plies, tendus and leaps? Now is the perfect time for your little one to explore the creative movements of ballet. Learning basic barre exercises and fun floor games, your tiny dancer will enjoy exploring rhythm and body movement. Takehome ribbon wand is included. Option 1: 4 Mon., Code: ELEVATE Jan. 23-Feb. 13, 5:10-5:40 p.m. Option 2: 4 Mon., Code: ELEVATE April 10-May 1, 5:10-5:40 p.m. Phys. Ed. Dance Rm. 120 Instructor: Hillary Voight $35

More dance classes on next page!

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Cooking with Kids Learn to cook together Adult and Child Age 8–14) 1 adult + 1 kid = 2 much fun (For Opt. 1: Fri., March 3 pg. 33 Holiday Baking with Kids (Adult and Child Age 8+) Sat., Dec. 10 9 a.m.-noon

5:30-8:30 p.m. Opt. 2: Fri., April 21 5:30-8:30 p.m.

pg. 30

Valentine Baking with Kids (Adult and Child Age 8+) Sat., Feb. 11 9 a.m.-noon

pg. 32

Did you know? The pineapple is an international symbol of hospitality!

Valentine Inspired Apron (Ages 8–12) Sweeten your Valentine’s Day treat baking with a one-of-a-kind Valentine theme apron. Learn basic hand- and machine-sewing skills to make your adorable all-purpose apron. You’ll begin with a tea towel and add a coordinating fabric you choose in class to suit your style. No prior sewing experience is necessary. Use of sewing machines and all materials are provided. Sat., Jan. 28 Code: ELEVATE 9 a.m.-noon Oleson Center Rm. A/B Instructor: Kristi Wodek $49

Kids: create your own Spring Break “Stay-cation” with the March classes below Taste of the Tropics Sew-Unique Spa Accessories (Ages 8–12) Spend a morning creating unique accessories to help make an “at home spa day” a true treat. Learn basic hand- and machine-sewing skills as you create an eye mask filled with flax seed and essential oils to help you relax and sleep. You’ll also make a sugar scrub to keep your skin silky smooth. Finally, you’ll make a colorful headband to keep your hair off your face as you apply your new sugar scrub. No prior sewing experience is necessary. Use of machines and all materials provided. Tues., March 28 Code: ELEVATE 9 a.m.-noon Oleson Center Rm. A/B Instructor: Kristi Wodek $59

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(Ages 8–12) Things heat up in the kitchen as you create a menu inspired by island beaches. Sip on a tropical drink while you learn to make kabobs with a teriyaki marinade. Create a luscious fruit salad with a twist and fun beachy desserts that will be sure to please not only your palate but your eye! Please bring take-home containers for anything you don’t sample in class. Wed., March 29 Code: ELEVATE 9 a.m.-noon Oleson Center Kitchen Rm. 129 Instructor: Kristi Wodek $59

Self-Paced SAT Test Preparation (for High School Sophomores and Juniors)

(Online) NMC’s online SAT® prep program in partnership with Cambridge Education Services allows students to prep for this high-stakes exam over a 5-month period. Study at your own pace and when your schedule allows—all lessons, quizzes, tests, and strategies are online. The course focuses on ALL SAT subject areas (English, math, reading, and science). You’ll take practice tests and have an opportunity to go into all sections of the test to learn tips and hints, take quizzes for practice, and have a plan to successfully raise scores on the SAT. Start this online course anytime; you will have five months to complete it. After registering, email bqueen@nmc.edu to begin your class. Start anytime Code: 4098 Call (231) 995-1700 to register $295

NMC Children’s Choir Th e N M C C h i l d r e n ’s C h o i r (NMCCC) is a program of exemplary choral music ensembles that develops high levels of artistic, expressive singing for students in Kindergarten through grade nine in the greater Grand Traverse Area. Children in grades K-3 may join the choir in January for the winter session (as space permits). Older students are invited to join next September. Auditions for students joining this fall will be held June 6 & 8. Call (231) 995-1700 to reserve an audition time. The Children’s Choir exists to artistically enrich the lives of the children, their families, and the community. Participation in the choir is open to all and is a full-school-year commitment, with choral performances presented throughout the academic year. The Choir organization consists of six ensembles. Students are placed in an ensemble based on age and experience level. For information about the choir, visit nmc.edu/childrenschoir or call NMC Extended Education (231) 995-1700.

Prelude

Dolce

(a musical term meaning “introductory music”) K-1 graders – no audition required. Prelude is NMCCC’s introductory program for Kindergarten and 1st grade students. This non-auditioned group meets Tuesday evenings for an eight-week session. Young singers learn about their voices and learn basic singing techniques in a friendly, nurturing environment. Returning Prelude singers may register now. New students may call (231) 995-1700 to be placed on a waiting list; you will be notified after December 14 if there is room in the choir for new singers.

(dohl’-chay – Italian for ”sweet”) Primarily 2-3 graders – no audition required. Dolce is NMCCC’s introductory choir for young children with little or no prior musical experience. Singers rehearse Tuesday evenings as well as a few Saturday afternoon rehearsals. Singers build their foundational music skills in a fun, interactive learning environment, learning recognizable folk-based repertoire appropriate for beginning singers. Dolce performs in NMCCC’s Winter and Spring Concerts.

Winter Session: Code: ELEVATE 8 Tues., 5:30-6:15 p.m. Jan. 24-March 21 (no class Feb. 21) Fine Arts Rm. 105 Director: Stephanie Schall-Brazee $95

Winter Session: Code: ELEVATE 15 Tues., 5:30-6:30 p.m. Jan. 10-April 25 (no class March 28) Fine Arts Rm. 102 Director: David & Mary Parrish $155

info at nmc.edu/childrenschoir

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Plan ahead for summer The College for Kids program runs June 19 to August 11, 2017

Interested in teaching 1-2 weeks this summer? Preschool and lower elementary preferred. Send an email with your contact info and class ideas to Julie Doyal at: jdoyal@nmc.edu preferably in December but before January 6.

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June-August

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nmc.edu/kids

Kids on Campus week is July 17â&#x20AC;&#x201C;21

For ages 3-17 176 classes in all

STEM

Classes for all ages on all pages

NEW CLASSES look inside 1

Ages 3 to 17

MAPS

NMC.EDU/MAPS

Main Campus - 1701 E. Front Street Aero Park Campus Parsons-Stulen Bldg. - 2600 Aero Park Dr. Aero Park Labs Bldg. - 2525 Aero Park Dr. Automotive Tech Bldg. - 2510 Aero Park Dr. University Center Campus - 2200 Dendrinos Dr. Extended Education Office - North wing, main floor Great Lakes Campus 715 E. Front St.

68 |

Call 231.995.1700 to register

Locations

Instructors

See 4 easy ways to enroll on page 70 along with registration forms. Register now— early registration is always appreciated. NOTE: Online registration is temporarily suspended while we transition to a new software system for registering online.

See maps on page 68 for NMC campuses, building locations, and physical addresses. Find driving directions at nmc.edu/maps

Find instructor biographies on our website under ABOUT US at nmc.edu/ees

Director of NMC-Extended Education and University Center – Don Cunningham Program Coordinators – Julie Doyal, Laura Matchett, Bill Queen Director of Music Programs – Jeffrey Cobb Publications – Maureen Carlson Registration/Information – Jackie Schenk Technology and Design – Hillary Voight

Staff

Refund Policy

EASY SIGN-UP see page 70 1) PHONE: 231.995.1700 2) MAIL: forms + info pg. 70 3) IN PERSON: University Center 4) FAX: 231.995.1708 Office Hours: M-F 8 am-5 pm Phone Hours: M-F 8:30 am-4:30 pm

NOTE: Online registration is temporarily suspended while we transition to a new software system for registering online. Thank you for your patience while we make improvements.

Refund Policy 1. If NMC cancels a course, you’ll receive a 100% refund. 2. If you must drop a course, call 995-1700. Refund amount is determined by the date of the request. For a full refund contact the EES office at least three business days prior to your class start date. 3. If you are unable to attend and have missed the refund deadline, you may request up to a 50% credit toward a future class by calling the office (995-1700) before the start of the course. 4. Academic courses taken as noncredit are subject to academic refund policies.

Student Policy and Nondiscrimination Policy

If you have a special need or require an accommodation to meet requirements of a course, contact the Instructional Support Center at (231) 995-1038 or 995-1139. Enrollment in an Extended Education course does not confer upon the enrollee admitted student status in NMC’s degree or certificate programs. Noncredit students with specific concerns not resolved with an instructor or the EES staff may take issues directly to the Director of EES. Northwestern Michigan College is committed to a policy of equal opportunity for all persons and does not unlawfully discriminate on the basis of race, color, national origin, religion, disability,genetic information, height, weight, marital status, or veteran status in employment, education programs and activities and admissions. www.nmc.edu/nondiscrimination

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Birth Date___________________ Email________________________________________________ Home Mailing Address_____________________________________________________________ City________________________________________ State________ Zip______________________ Home Phone (______)_____________________ Day/Cell Ph. (______)_____________________ CODE

COURSE TITLE

COST

(ex. 4000)

Total

❑ Cash ❑ Check (payable to NMC)

❑ VISA/MasterCard/Discover No.____________________________________________________ ❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County) Exp. Date____________

__________________________________

Sign Up Now Name_____________________________________________________________Male ❑ Fem. ❑ Birth Date___________________ Email________________________________________________ Home Mailing Address_____________________________________________________________ City________________________________________ State________ Zip______________________ Home Phone (______)_____________________ Day/Cell Ph. (______)_____________________ CODE

❑ Cash ❑ Check (payable to NMC)

COURSE TITLE

COST

Total

❑ VISA/MasterCard/Discover No.____________________________________________________ ❑ LIFE Discount applies (age 62+ and resident of Grand Traverse County) Exp. Date____________ Phone: (231) 995-1700 (credit card only) or fax to: (231) 995-1708 (credit card only) Mail: NMC-EES, 1701 E. Front Street, Traverse City, MI 49686-3061 Walk-in: Extended Education office at NMC University Center, Cass Road

70 |

Call 231.995.1700 to register

Phone: 231-995-1700 (credit or debit card) Mon-Fri, 8:30 am-4:30 pm toll-free 800-748-0566 Fax: 231-995-1708 (call 995-1700 with credit card after faxing registration form) Mail: NMC-EES, 1701 E. Front St., Traverse City, MI 49686-3061 include payment (credit or debit card, check, or purchase order) In-person: Register yearround, Mon.-Fri, 8 am-5 pm, at Extended Education in north wing of NMC University Center on Cass Road in Traverse City (between 14th Street and S. Airport Road)

NOTE: Online registration is temporarily suspended while we transition to a new software system for registering online. Thank you for your patience while we make improvements.

Want to share your thoughts? Want to receive our e-newsletter? Send an email to ees@nmc.edu By registering for a non-credit class, I am granting permission to NMC, its agents, and staff, to use video and photographs of myself for NMC promotional/ advertising materials without charge. No consideration is involved for their use. If I do not want NMC to use video and photographs of me, I will inform the Director of Extended Educational Services.

Name_____________________________________________________________Male ❑ Fem. ❑

4 EASY WAYS TO REGISTER:

_____________________________________________________________

early [Register for best selection!

Make someone’s day by gifting a class!

fitness technology

cooking

creative arts

Give a class of your choice or an amount to spend on any class they choose. Order a Gift Certficate now: 231.995.1700

Frequently Asked Questions

FAQs

Q. How do I get the Life Discount? A. If you are at least 62 AND live in Grand Traverse County, you qualify for the LIFE Discount. LIFE Discount prices are listed next to each classs in the LIFE Academy section, but may be applied to almost every class. Call 231-995-1700 to learn and receive the discount price if you do not see it listed. Q. When and how do I enroll? A. Register anytime! Classes fill quickly, so the sooner you enroll, the better. See page at left for easy ways to sign up for a class. Q. Why can’t I enroll online? A. Online registration is temporarily suspended while we transition to a new software system for registering online. Q. How do I find out more about a class before I decide to enroll? A. Call 231-995-1700 and ask us. We’re glad to help. Q. What if I need to drop my class? A. Just call 231-995-1700 if you need to cancel for any reason. We’ll gladly refund 100% if your request falls within our generous refund window. And if we have to cancel due to low enrollment, you will receive a 100% refund. Find refund policy details on page 69. Q. How can I check to see if my class is canceled due to winter weather? A. Weather-related class cancelations are posted to our weather line: (231) 995-1718. Q. How do I find the location of my class? A. Maps are online at nmc.edu/maps and on page 68 of this catalog. Q. How do I find out if and when a class will be offered again in the future? A. Just ask us, call 231-995-1700. Q. How can I learn more about an instructor? A. You’ll find instructor biographies at our website, nmc.edu/ees, under ABOUT US. nmc.edu/ees | 71

Northwestern Michigan College Extended Educational Services 1701 E. Front Street Traverse City, MI 49686-3061

BOARD OF TRUSTEES:

Kennard R. Weaver, Chair K. Ross Childs, Secretary | Robert T. Brick, Treasurer Douglas S. Bishop | Chris M. Bott | Marilyn Gordon Dresser NMC President, Timothy J. Nelson

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