Fitness

CLASS SERIES:

Forever Fit

Join Maggie Quinn for this series of fitness classes! This series includes Weight Strengthening, Total Barre, and Gentle Pilates. Register for the full series $299

Forever Fit: Total Barre

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Join your friends and step back on campus to exercise together - in person AND virtually! This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from pilates, dance, cardio, and strength training, all choreographed to music, make this a fun and energizing class. All levels are welcome. Class meets in person on Tuesdays and virtually on Zoom on Thursdays. Registration in this class includes access to a library of recorded exercise classes that can be used on-demand. Maggie Quinn 12 sessions | $149 #1301 April 11 –May 16 PE Building Tu 8 – 9 am P 120 April 13 – May 18 Livestream Th 8:30 – 9:30 am

Total Barre

This high-energy barre class focuses on strength, flexibility, stamina, and dynamic stability. The combined elements from pilates, dance, cardio, and strength training, all choreographed to music, make this a fun and energizing class. All levels are welcome. Tiffany Siladke 9 sessions | $99 #1233 Jan. 20 –March 17 PE Building Tu 8 – 9 am PE 120

Gentle Pilates

Gentle Pilates, taught virtually, restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabilization. Results include improved flexibility, mobility, core strength, and overall well-being. All levels are welcome. Ginny Mello 9 sessions | $99 #1234 Jan. 19 –March 16 Livestream Th 9 – 10 am

u Register for the full series and SAVE!

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels are welcome. Maggie Quinn 12 sessions | $149 #1236 April 11 –May 18 North Hall Tu, Th 7 – 8 am NH 109

Forever Fit: Gentle Pilates

u Register for the full series and SAVE!

Gentle Pilates restores the natural curves of your spine and balances the muscles around your joints with an emphasis on pelvic and scapular stabilization. Results include improved flexibility, mobility, core strength, and overall well-being. All levels are welcome. Registration in this class includes access to a library of recorded exercise programs that can be done on-demand. Maggie Quinn 6 sessions | $75 #1302 April 12 –May 17 PE Building W 9 – 10 am P 100

Weight Strengthening

Aerobic exercise is not enough to keep the body well-conditioned; research shows the need for the addition of weekly weight strengthening. We will focus on all major muscle groups resulting in increased strength, better posture, greater mobility, improved metabolism, and a slowing of the development of osteoporosis. All levels are welcome. Maribel LaLonde 18 sessions | $199 #1235 Jan. 17 –March 16 North Hall Tu, Th 7 – 8 am NH 109

FROM OUR STUDENTS

"I've taken MANY classes with Marcie over the last 8 years and they are always great! I get great results and my fitness level definitely increases."

Barre Express

NEW!

Looking for a quick lunchtime workout? Whether you are new to fitness or you’ve danced for many years, get ready for a fun way to strengthen your entire body! Barre is a workout class inspired by ballet, yoga, and pilates. Each class is designed to be a full body workout utilizing small target movements, high numbers of repetitions and, at times, light weights or resistance. Barre Express is great for anyone, very beginner-friendly and adaptable to different skill sets and ability levels. The class moves quickly, and can be as challenging as you would like it to be. Tiffany Siladke 9 sessions | $75 #1198 Jan. 27 –March 24 PE Building F 12 – 12:45 pm P 120

Fitness Conditioning

Condition your entire body by using a variety of modalities like pilates, yoga, strength training, and cardio. By using many different types of exercises that incorporate flexibility, strength, and resistance, you will build strength, agility and power. Each hour-long class will challenge your mind and body, since no two classes are the same. Low impact modifications will be offered. Marcia Talicska 16 sessions | $199 #1199 Jan. 16 –March 22 PE Building M, W 5:30 – 6:30 pm P 120 *No class Feb. 6, 8, 13, 15 Marcia Talicska 12 sessions | $149 #1200 April 3 –May 10 PE Building M, W 5:30 – 6:30 pm P 120