Halifax Programs

Active Walking Group

Walking is great for your health. Get outside and get going. The walking excursions last approximately 1 to 1.5 hours with a relaxing stop at a local coffee shop or park. Routes are determined by the group throughout the summer.

When: Mondays, 10:00am to 11:30am, starting June 5

Where: Meet at Northwood Manor entrance, 2630 Gottingen Street.

Cost: No charge. Participants responsible for beverage purchase

Building Better Sleep Workshop

Do you wonder how you could get a better night’s sleep? Sleep is vital to our physical health, mental health, and overall well-being. Join us for a discussion about why we sleep, what impacts our sleep, and other great tips.

When: August 22, 1:30 - 3:30 pm

Where: Activity Centre, Halifax Campus

Cost: No cost. Pre-registration required.