Multi-site Programs, Events & Trips

Fall Prevention Workshops

This fall prevention fitness class is aimed for older adults and led by Physiotherapist and Pilates instructor, Jalisa den Hartog. Did you know that according to the World Health Organization (WHO), falls are the 2nd leading cause of unintentional deaths worldwide. It happens to be adults over the age of 60 who suffer the greatest number of falls! This class is aimed at preventing falls from occurring by improving your mobility, strength and balance. It will also teach you ways to fall safely or to get up from a fall if it were to happen. Classes are a mixture of standing and sitting exercises. All exercises can be modified to your needs. Always listen to your body and go at your own pace!

Instructor: Jalisa den Hartog, PT

When: Last Thursday of the month, 10am to 11 am

Where: Studio Space, Bedford OR Manor Meeting Space, Halifax (virtual)

Cost: $3 Registration fee. Pre-registration required.

Our mission is to deliver balanced meals to anyone who is unable to provide for themselves due to reasons of illness, accident, or other disabilities, with special consideration for seniors to help you maintain independence & proper nutrition. Know someone who could benefit from our service?

902-869-6103 mealsonwheels.sackvillebedford@gmail.com sackvillebedfordmealsonwheels.com