Hello Beautiful Brave People! WELCOME TO 2021! May we rule with conscious optimism and gratitude for every breath we breathe. Be the one who spreads extra happiness. Be the one who shares extra gratitude. Be the one who serves yourself and humanity with extra joy. Let’s Give Hope, Optimism and Kindness and see how it magically returns to you. Quiet your analytical mind for a view minutes to help you to become calm. Guided thoughts of calmness for an improved state of being. Love yourself enough to do this. English / Afrikaans Just listen, breathe and relax for 10 minutes, science has proven the physiological benefits. Many highly successful business people speak of the daily benefits of silencing the mind. Just Suspend Disbelief and Judgement for a few minutes, your newly oxygenated, health-empowered cells will thank you.
You can read the full newsletter online, page through this digital magazine. The printable PDF is available on request.. Thank you so much to all who print this out as infotainment for their friends, visitors & guests! I receive Very interesting feedback from all over the world!
Always Something New From
Creation Wines
THOSE WITH THEIR WINE ORDERS IN THE BAG WILL RECEIVE THEIR WINE DELIVERY FIRST. Order Here. The Creation Tasting Room will be closed until the alcohol ban is lifted. This is being done to minimise risk and relieve pressure on the healthcare system. In the spirit of the season of goodwill the Creation Culinary Team decided to prepare a special teatime treat for our local healthcare workers, sending a message of gratitude, appreciation and solidarity. These gluten-free carrot and oatmeal cookies have a super low GI index and are as healthy as they are scrumptious – carrot cake eat your heart out! A big thank you to the generous Hermanus residents who already joined this initiative. Click here for the recipe, should you decide to do the same or simply want to enjoy a healthy treat at home. At the same time we would love you to share your recipes with us! Healthcare workers, we would value any suggestions from you.
“At Creation our glasses remain half full rather than half empty and we will continue to seek new ways of bringing Creation to you. I want to urge you to stay home and stay safe but do connect with us virtually on any of the platforms below.” Instagram: @creationwines Facebook: @creationwines Twitter: @creationwines
DAL ITALIA Italy in Hermanus
UNBOXED CAPE TOWN FOOD DELIVERY SERVICE CATERING TO YOUR NEEDS: LOVINGLY PREPARED BY A HUSBAND AND WIFE PROFESSIONAL CHEF DUO.
Professional Chefs Bianca & Francois Hugo
BOTRIVIER HOTEL REVAMPED AND OPEN!
The iconic and beloved Botrivier Hotel is Open again! The Bar, Stoep & Wine Tasting areas (old 'Ladies Bar') are open after a serious cleanup and revamp. The old-world charm has not changed one bit! The "Stoepsitters" are all over the moon to finally have their favourite spot back and open for business. New owner Daphne Neethling, together with her husband Mohseen Moosa (also the owners of PaardenKloof Estate and Ecology Lifestyle Farm) took over the Hotel in September 2020 and have worked ceaselessly since then. The Stoepsitters are happy and deeply grateful and impressed!
“You only live once, but if you do it right, once is enough.” — Mae West Nothing will protect us against unhealthy viruses and the effect of the stress the lockdown causes as effectively as minding your mindset and boosting your health and immune system. Read about some easy things you could do to boost your Immune System for now and ever to stay healthy.
Master your mindset, master your life. Here are some things you could do to become a master of your mindset for brain & heart health, success and happiness. Become free of the premature ageing that stress and stress-related illnesses cause.
Mind your nutrition, master your health We have been prattling on about the benefits of fermented foods for a very long time. Here are some very simple and quick recipes to give your gut health and immune system a great and fun boost. Even by drinking home made “Fruit Champagne”.
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." ~ Viktor Frankl
Read about this author and her beautiful book.
Read about this author and her beautiful book.
Let’s Do Random Acts Of Kindness Please seek out opportunities to help or to make someone feel good every day. Often a random smile alone can become a forever feel-good memory. Do things like holding open a door, offer assistance or do any random act of kindness. Every small interaction with someone is an opportunity to make a difference and to have a positive impact on both of your lives. Please scroll down and click around until a charity speaks to your heart … then, do a random act of kindness by volunteering or donating. Operation hunger – help feed a family. Ladles of Love – Here is how you can help. https://www.ForGood.co.za/ https://foodforwardsa.org/
More causes to spread the love to.
“We make a living by what we get. We make a life by what we give” ~ Sir Winston Churchill
“Come from a space of peace and you’ll find that you can deal with anything.” ~ Michael Singer Nothing will protect us against unhealthy viruses and the effect of the stress the lockdown causes as effectively as minding your mindset and boosting your health and immune system. Read about some easy things you could do to boost your Immune System for now and ever to stay healthy.
Master your mindset, master your life.
Here are some things you could do to become a master of your mindset for brain & heart health, success and happiness. Become free of the premature aging that stress causes and stress-related illnesses.
It is a well known fact that reading is excellent for the brain. Reading stimulates creative thinking as images are involuntarily mustered up while words flow through the ever active brain. READING CAN GREATLY IMPROVE OUR MEMORY, STATE OF MIND, INSIGHT AND WIDER EDUCATION.
View our list of Best Selling Books To Invest In
Villa Le Roc is a Victorian beauty in Kleinmond with the ocean right on your doorstep, restored and newly renovated by owners. Villa le Roc is a beautiful holiday house for friends and family who enjoy style. This picturesque guest house is just an hour’s drive from Cape Town and 20 minutes from Hermanus. The original Victorian Cape-Dutch style offers guests a beautiful peaceful stay with all the modern luxuries and amenities you desire, plus the most breathtaking ocean views. Click to view more...
Everything you need to relax
Mind your nutrition, master your health We have been prattling on about the benefits of fermented foods for a very long time. Here are some very simple and quick recipes to give your gut health and immune system a great and fun boost. Even by drinking home made “Fruit Champagne”.
Free Online Courses! Did you know that you can study many subjects for free!? Here is a list of free online courses from universities like Oxford, Harvard, Yale etc. Study anything from a new language to bookkeeping to neurology to fashion design and much, much more. Brush up or learn a new language in an easy and fun way.
“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”
Professional advice will embrace and invoke your own inner designer & bring the best version of you and your space to life
The Restaurant at Wildekrans is
OPEN
Order or visit Manny’s Kitchen in Botrivier. Warning: Hot Portuguese Food!
Visit Ecology Lifestyle Farm. Authentic freshly prepared Eastern food. Worth even quite a trip!
A superior gastronomic experience at The Restaurant at Wildekrans
To gush or not to gush! In this case there is no option. If you happen to have the superior experience of eating at The Restaurant at Wildekrans and you do not gush, you might have to check your pulse for a sign of life. THE RESTAURANT AT WILDEKRANS IS A GASTRONOMIC EXPERIENCE OF INVENTIVE CREATIVITY YOU WILL NOT FORGET AND I WILL BE BACK FOR MANY MORE!
AVANI LODGE PRIVATE NATURE RESERVE
Avani Private Nature Reserve 1 Hour from Cape Town
EACH UNIT HAS ITS OWN PRIVATE WOOD-BURNING
HOT TUB This very interesting self-catering development hides itself in the fynbos-covered hills and valleys of the Botriver area. Hiking up the hills, the beautiful views extend to reveal an area rich in fynbos, vineyards, olive groves and rolling grazing fields. It is hard to believe that one can exit and escape the hustle and bustle in just one hour’s drive from Cape Town and only seven kilometres from the N2 via the Swartdam gravel road. The accommodation units seem to have risen from the earth like the mushrooms they are aptly named after, as if not to disturb the environment. Each of the cosy and quirky straw-bale and cob rondawels offer a spacious double bed sleeping area, bathroom & shower with a view, kitchenette, basin & toilet and an outside braai.
Nosy Rosy Favourites Places To Eat
Places To Shop
Caffe Blu - Checkers Centre Hermanus Creation Wines Brewery Hermanus Ecology Lifestyle Farm Gabrielskloof Botrivier La Pentola Hermanus Spiceroute Paarl Shuntin Shed Botrivier The Marine Hotel Hermanus The Restaurant at Wildekrans
Annabelle Hermanus Exclusive Works Renovations & Steel works Familier Farmers Crocer Foto First – photographic desires. Gretha Quinlan artisan Chandler PCXPress ALL computer needs Gift ideas and more GO SOLAR – 123 Abalone-shell vases and mirrors by Lawton Roberts Design Rossouw Modern Hermanus Art Sonic WiFi -Retail | Repairs & Installations SobAlert Natural Immune booster / hangover cure
Wine, Wine Tastings & Food pairing Creation Wines
Favourite Wineries See our list of Award winning wines.
Favourite Olive Oils Article and list
Places To Stay Avani Private Nature Reserve Botrivier Bloemhof Karoo - N1 Close to Three Sisters Broadwater - Northern Cape The Marine - Hermanus Aloe House - Hermanus Poespasrivier :) Genadendal Accommodation - McGregor
Services Earthworks – Garden Design & Service with care! Hermanus Pilates Studio PCXPress ALL computer needs Sonic WiFi -Retail | Repairs & Installations WebWits Design, Marketing & Maintenance Woodworks – Dream it, they create it! NosyRosy - Advertise your business or event.
Health Hermanus Pilates Studio Pappin Pretorius Optometrist Get Fit! ProActive Fitness Natural Supplements Child and family counselling Child psychologist Lianna Morrison
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Ways to help your brain to help you.
Be aware of your breathing. Focusing on deep and slow breathing calms the stress responses as the brain receives the signal that you are not in an immediate life-threatening situation.
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Practice Gratitude. Counting your blessings has a physiological effect on your brain. The secretion of feel good hormones enables the brain to relax the stress responses and constant Adrenaline secretion which causes discord in all the systems of the body.
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Movement stimulates
We are mostly wired and pre-programmed for worst case scenarios as it is the job of our Egotistical thinking to keep us alive and safe from bad luck, ridicule, hunger, poverty etc. Thus, it is constantly scanning our inner and outer environment for possible danger, misfortune and warnings.
blood flow and enhances the provision of Oxygen for clear thinking. ●
To balance that, we have the innate ability to control our minds by becoming aware that thoughts are just thoughts. The brain does not know the difference between a real threat and a thought about a possible threat or between our perception of what someone thinks of us and what they actually think of us. It responds with the same stress hormone secretions.
Move your body.
Inner Dialogue. Be aware of negative self-talk and replace it with positive, more self appreciating phrases. Read More...
Sumaridge Wine Estate A Celebration of Life A CELEBRATION OF LIFE
WINE TASTINGS FUNCTIONS VENUE Fishing Picnics Beautiful Scenery Happy Vibes! Contact Sumaridge
PLEASE SUPPORT THIS UNIQUE ONLINE SHOP! Go and visit
heArt At Work at Shop at 10 Chelsea Village
Bright Street Somerset West Welcome to the Helderberg! As an NGO, the crafting of our beautiful items for the body, home and soul, allows the Mothers we work with to become custodians of skills, empowering them to earn a sustainable income. With a lot of help and love from our friends, heART At Work has secured a little retail space at Chelsea Village, Somerset West, a unique boutique shopping experience in the heart of Somerset West. Visit us! Choose a meaningful handcrafted gift from our online store or simply a gift voucher to spoil a friend with freedom of choice. Website Facebook
Go Solar! Save money every day while doing the environment a favour too by installing Solar. Solar123 runs special offers from time to time, contact them to find out more
Environment, community and social responsibility. Do Random Acts of Kindness ~Please visit our Caring Community & Doing Random Acts of Kindness page where you can pick your favourite charity or choose a random one to donate a couple of rands to. Giving is good for the soul. Hermanus Nightshelter “What is happening with the Night Shelter?” This is the question which has been on the lips of numerous people in Hermanus after a few months of apparent inactivity at the site. But behind the scenes there has been a lot going on. Read more
Boost your immune system
Some inspiration to start Planking! 71 Year Old Woman Breaks World Planking Record! From "Fat, sick & nearly dead" to a fit, healthy & svelte Guinness Book of Records holder!
YOU ARE BEAUTIFUL BE INSPIRED Live with purpose
#NosyRosy & #SouthAfricaLove to you!
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou