Hello Beautiful People! Hello Beautiful People! This month we are not even talking about Covid or Lockdown. We are reinventing 2020 on our own terms. Full steam ahead with a new life where fake news and government shenanigans do not even touch our state of mind anymore! Let's be inspired by some great things to do to embrace life, grow and stay positive and focused. We researched a list of things to do for the passionate improvement of our mindset, health and income. Magnanimous equanimity is the new order of the day, we have great new appreciation for so many things and are witnessing so many inspiring Random Acts Of Kindness toward ourselves and others. As always, we celebrate some of the excellence of the innovative and resourceful endeavours of South Africans who set a positive tone for our beloved rainbow nation. We
rock on!
Let's reinvent 2020 and Go for New dreams! Calm, Playful & Powerful. You can read the full newsletter online, page through this digital magazine, click and read or print the PDF. Thank you so much to all who print this out as infotainment for their friends, visitors & guests! I receive Very interesting feedback from all over the world!
CREATION Creating Wines of Distinction
Always Something New From
Creation Wines
The second week of September and Spring in all her splendour has arrived.
What could be more uplifting than watching the new growth appear in the vineyards and garden? And what could be more ďŹ tting than celebrating this
season of joy and rejuvenation with a glass of crisp and fruity Creation
Wines RosĂŠ?
Let’s Do Random Acts Of Kindness Please seek out opportunities to help or to make someone feel good every day. Often a random smile alone can become a forever feel-good memory. Do things like holding open a door, offer assistance or do any random act of kindness. Every small interaction with someone is an opportunity to make a difference and to have a positive impact on both of your lives. Please scroll down and click around until a charity speaks to your heart … then, do a random act of kindness by volunteering or donating. Operation hunger – help feed a family. Ladles of Love – Here is how you can help. https://www.ForGood.co.za/ https://foodforwardsa.org/
More causes to spread the love to.
“We make a living by what we get. We make a life by what we give” ~ Sir Winston Churchill
“Come from a space of peace and you’ll find that you can deal with anything.” ~ Michael Singer Nothing will protect us against unhealthy viruses and the effect of the stress the lockdown causes as effectively as minding your mindset and boosting your health and immune system. Read about some easy things you could do to boost your Immune System for now and ever to stay healthy.
Master your mindset, master your life.
Here are some things you could do to become a master of your mindset for brain & heart health, success and happiness. Become free of the premature aging that stress causes and stress-related illnesses.
It is a well known fact that reading is excellent for the brain. Reading stimulates creative thinking as images are involuntarily mustered up while words flow through the ever active brain. READING CAN GREATLY IMPROVE OUR MEMORY, STATE OF MIND, INSIGHT AND WIDER EDUCATION.
View our list of Best Selling Books To Invest In
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way." ~ Viktor Frankl
Mind your nutrition, master your health We have been prattling on about the benefits of fermented foods for a very long time. Here are some very simple and quick recipes to give your gut health and immune system a great and fun boost. Even by drinking home made “Fruit Champagne”.
Free Online Courses! Did you know that you can study many subjects for free!? Here is a list of free online courses from universities like Oxford, Harvard, Yale etc. Study anything from a new language to bookkeeping to neurology to fashion design and much, much more. Brush up or learn a new language in an easy and fun way.
“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.”
The Restaurant at Wildekrans is
OPEN
Order or visit Manny’s Kitchen in Botrivier. Warning: Hot Portuguese Food!
Visit Ecology Lifestyle Farm. Authentic freshly prepared Eastern food. Worth even quite a trip!
Professional advice will embrace and invoke your own inner designer & bring the best version of you and your space to life
Keep the flame alive!
Firehawk Bellows Designed and handcrafted to suit
all your Fire & Braai needs
Handcrafted in Cape Town, using quality materials including real leather. Firehawk Bellows are available in various shapes & sizes and customised rope colour handles.
Firehawk Bellows Facebook, Twitter Instagram. Text and Images: Firehawk Bellows. Sponsored post.
www.ďŹ rehawkbellows.com
info@ďŹ rehawkbellows.com
021 447 1615
Sumaridge Wine Estate A Celebration of Life A CELEBRATION OF LIFE
WINE TASTINGS FUNCTIONS VENUE Fishing Picnics Beautiful Scenery Happy Vibes! Contact Sumaridge
A superior gastronomic experience at The Restaurant at Wildekrans
To gush or not to gush! In this case there is no option. If you happen to have the superior experience of eating at The Restaurant at Wildekrans and you do not gush, you might have to check your pulse for a sign of life. THE RESTAURANT AT WILDEKRANS IS A GASTRONOMIC EXPERIENCE OF INVENTIVE CREATIVITY YOU WILL NOT FORGET AND I WILL BE BACK FOR MANY MORE!
PLEASE SUPPORT THIS UNIQUE ONLINE SHOP! Go and visit
heArt At Work at Shop at 10 Chelsea Village
Bright Street Somerset West Welcome to the Helderberg! As an NGO, the crafting of our beautiful items for the body, home and soul, allows the Mothers we work with to become custodians of skills, empowering them to earn a sustainable income. With a lot of help and love from our friends, heART At Work has secured a little retail space at Chelsea Village, Somerset West, a unique boutique shopping experience in the heart of Somerset West. Visit us! Choose a meaningful handcrafted gift from our online store or simply a gift voucher to spoil a friend with freedom of choice. Website Facebook
Avani Private Nature Reserve 1 Hour from Cape Town
Nosy Rosy Favourites Places To Eat
Places To Shop
Caffe Blu - Checkers Centre Hermanus Creation Wines Brewery Hermanus Ecology Lifestyle Farm Gabrielskloof Botrivier La Pentola Hermanus Spiceroute Paarl Shuntin Shed Botrivier The Marine Hotel Hermanus The Restaurant at Wildekrans
Annabelle Hermanus Exclusive Works Renovations & Steel works Familier Farmers Crocer Foto First – photographic desires. Gretha Quinlan artisan Chandler PCXPress ALL computer needs Gift ideas and more GO SOLAR – 123 Abalone-shell vases and mirrors by Lawton Roberts Design Rossouw Modern Hermanus Art Sonic WiFi -Retail | Repairs & Installations SobAlert Natural Immune booster / hangover cure
Wine, Wine Tastings & Food pairing Creation Wines
Favourite Wineries See our list of Award winning wines.
Favourite Olive Oils Article and list
Places To Stay Avani Private Nature Reserve Botrivier Bloemhof Karoo - N1 Close to Three Sisters Broadwater - Northern Cape The Marine - Hermanus Aloe House - Hermanus Poespasrivier :) Genadendal Accommodation - McGregor
Services Earthworks – Garden Design & Service with care! Hermanus Pilates Studio PCXPress ALL computer needs Sonic WiFi -Retail | Repairs & Installations WebWits Design, Marketing & Maintenance Woodworks – Dream it, they create it! NosyRosy - Advertise your business or event.
Health Hermanus Pilates Studio Pappin Pretorius Optometrist Get Fit! ProActive Fitness Natural Supplements Child and family counselling Child psychologist Lianna Morrison
“BETWEEN STIMULUS AND RESPONSE THERE IS A SPACE.
IN THAT SPACE IS OUR POWER TO CHOOSE OUR RESPONSE. IN OUR RESPONSE LIES OUR GROWTH AND OUR FREEDOM. ”
~ VIKTOR FRANKL
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Ways to help your brain to help you.
Be aware of your breathing. Focusing on deep and slow breathing calms the stress responses as the brain receives the signal that you are not in an immediate life-threatening situation.
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Practice Gratitude. Counting your blessings has a physiological effect on your brain. The secretion of feel good hormones enables the brain to relax the stress responses and constant Adrenaline secretion which causes discord in all the systems of the body.
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Movement stimulates
We are mostly wired and pre-programmed for worst case scenarios as it is the job of our Egotistical thinking to keep us alive and safe from bad luck, ridicule, hunger, poverty etc. Thus, it is constantly scanning our inner and outer environment for possible danger, misfortune and warnings.
blood flow and enhances the provision of Oxygen for clear thinking. ●
To balance that, we have the innate ability to control our minds by becoming aware that thoughts are just thoughts. The brain does not know the difference between a real threat and a thought about a possible threat or between our perception of what someone thinks of us and what they actually think of us. It responds with the same stress hormone secretions.
Move your body.
Inner Dialogue. Be aware of negative self-talk and replace it with positive, more self appreciating phrases. Read More...
Go Solar! Save money every day while doing the environment a favour too by installing Solar. Solar123 runs special offers from time to time, contact them to find out more
Environment, community and social responsibility. Do Random Acts of Kindness ~Please visit our Caring Community & Doing Random Acts of Kindness page where you can pick your favourite charity or choose a random one to donate a couple of rands to. Giving is good for the soul. Hermanus Nightshelter “What is happening with the Night Shelter?” This is the question which has been on the lips of numerous people in Hermanus after a few months of apparent inactivity at the site. But behind the scenes there has been a lot going on. Read more
Boost your immune system Eat healthy, fresh, whole food, sleep enough, exercise, meditate, calm yourself with slow, deep breathing, drink water, think nice thoughts and be grateful for small things. The body is a highly intelligent 'machine' that takes care of itself if you take care of it. Your body is full of trillions of friendly bacteria, viruses and fungi. They are collectively known as the microbiome and directly linked to your immune system, health and vitality. High stress levels, too little sleep, eating processed foods and taking antibiotics can all damage our gut microbiome. This affects many other aspects of our health, such as the brain, heart, immune system, skin, weight, hormone levels, ability to absorb nutrients and even the development of cancer. You have more bacteria in your body than you have cells. Most are good for you. The ones found in your gut, not only help you digest food, they work all over your body and can be good for your physical and mental health.
The healthiest, fastest and cheapest way to grow a healthier gut microbiome is to ferment your own fresh fruit and vegetables. Especially if you grow it yourself. After fermented food, which improves nutrition, raw food still has way more nutrients than any cooking method renders.
Some inspiration to start Planking! 71 Year Old Woman Breaks World Planking Record! From "Fat, sick & nearly dead" to a fit, healthy & svelte Guinness Book of Records holder!
Help Your Liver & Immune System
YOU ARE BEAUTIFUL BE INSPIRED Live with purpose
#NosyRosy & #SouthAfricaLove to you!
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou