Nourish Magazine Autumn 2020 Waikato edition

Page 16

T H R E E WAYS W I T H

Bellaverde (sweet stem broccoli)

RECIPES VICKI RAVLICH-HORAN | IMAGES ASHLEE DECAIRES

Roasted, blanched, steamed or stir fried, Bellaverde has all the versatility of broccoli but with a more elegant appearance. Of course, regular broccoli will work just as well in the recipes below.

GINGER AND HOISIN Heat a little oil in a wok, add finely chopped ginger and cook for 30 seconds. Add the Bellaverde and cook for a further few minutes before adding a couple of tablespoons of soy and hoisin sauce. Continue to cook, tossing and coating the Bellaverde in the sauce for 2–3 minutes until cooked and well coated in the sauce.

PAGE 16 | WWW.NOURISHMAGAZINE.CO.NZ


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Directory

1min
pages 83-84

Book Review

4min
pages 80-81

Olive Them

4min
pages 77-79

Passionfruit

4min
pages 68-72

Events

1min
page 82

Whizz Bang Bao

6min
pages 73-76

Chillies

3min
pages 65-67

Rotorua – beyond geysers

9min
pages 60-64

Travel

4min
pages 58-59

Fitness

2min
pages 56-57

Nourish Kids

0
page 51

Herbs

4min
page 46

Garden Salads

4min
pages 47-50

A World of Opportunity

8min
pages 52-55

Gardening

3min
pages 44-45

Meatless Monday

5min
pages 40-43

Vegan Mushroom Tart

1min
pages 38-39

Vegan Easter

4min
pages 34-37

Vegan Alternatives

4min
pages 32-33

V on Wheels Falafel

1min
page 31

Opinion – A Meaty Debate

10min
pages 24-27

V on Wheels

4min
pages 28-30

Vic’s Picks

2min
page 6

Caulilini

1min
pages 18-20

Three Ways with Bellaverde

1min
pages 16-17

Feast Waikato

3min
pages 8-9

Fresh Grower

3min
pages 14-15

Fat Kiwi

5min
pages 12-13

Propellor at Jet Park

4min
pages 10-11

News

2min
page 7
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