http://likiross.wix.com/yury
www.ImagesOfRussia.ru
www.ImagesOfRussia.ru
In issue: 11 Fitness for models. Force, grace, slimness.
19 Beauty & career
Kids New Year's "Models Show"-2018. Opening new faces - Alice Kulikova.
61 Photo Gallery "20 hits"
86 News
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The modeling, like any other profession, must be trained. No good designer will invite a model for his show, if she did not study and can not move beautifully along the catwalk. No good photographer will invite a model for filming, if she does not know how to pose. And you will not be selected not on one casting, if you do not look like a model, but this also needs to be learned. Yury Ivanenko
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ON THE COVER:
BUY PRINTED VERSION :
MODEL: PESHKOVA ALENA PHOTO: YURY IVANENKO
www.magcloud.com/browse/issue/1421710
EDITOR IN CHIEF: Yury Ivanenko
novitmodels@zoho.com skype: novitfilm ADVERTISING SERVICE: novitmodels@zoho.com EXPANSION:
http://likiross.wixsite.com/novitmodels https://vk.com/novitmodels https://www.facebook.com/Novit-Models-Int-1480724455551560/ Magazine "NOVIT MODELS"™ is the corporate and produced in electronically in Internet.
© 2017, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing.
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Force, grace, slimness. Carrying out yoga asanas with weights, you will quickly bring your muscles into tonus. Such activities burn 20 additional kilocalories per minute, increasing the load on the respiratory system. This shock training will help to quickly lose weight. Do these exercises twice a week - and you will become slender and flexible! TRAINING PLAN Spend a warm-up for 5 minutes, perform 1 approach in a certain sequence. Do 1 set with lifting weight between sets. Repeat as desired. YOU'LL NEED: - mat for yoga (optional) - two weights of 4 and 5 kg weight (if you exercise daily with heavy weights, you have a good stretch and shape, then use heavier weights for more effective exercises.
1Đ?
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1. "GREETINGS TO THE SUN" WITH LIFTING WEIGHT. Muscles of legs, buttocks and backs work. Put the weight on the floor in front of you, legs together. Pull your arms out in front of your chest, palms together On inspiration, raise your hands up, slightly unfold to the sides, open "towards the sun" (A). Exhale, lean forward from the hip and take the weight. Keep your back taut and lift your chin slightly (B). Keep your back and legs straight, take a deep breath and go up (C). Exhale and bend forward again, put the weight on the floor. Return to the starting position and repeat. Do 10 repetitions. If it's difficult for you: Bend your knees at the moment when you lift the weight. 12 12NOVITNOVIT MODELS SEPTEMBER-OCTOBER 2017 MODELS NOVEMBER-DECEMBER
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2Đ?
2B
2. POSE "THE WARRIOR". Muscles of legs, buttocks, arms and shoulders work. Hold the weight with both hands in front of the chest, the elbows are bent and pointing down. Make a lunge forward with the right foot, the hips are parallel to the floor. Shoulders and hips are directed forward (A). Inhale, then exhale slowly and lift the weight above your head (B). Exhale and return to the starting position. Do 5 repetitions, change your legs to complete the approach. If it's difficult for you: Bend the knee ahead of the standing leg, slowly. 3. POSE OF "CHAIR". Muscles of legs, thighs, arms, shoulders and muscles - stabilizers work. Stand up straight, legs together. Hold the weight with both hands in front of youselvs at the level of the thighs, the palms are deployed to the body. Inhale, then exhale and descend into a squat, the weight must be at the level of the knees (A). Breathe in and lift the weight to the chin, while the elbows are spread apart (B). Exhale and take the starting position. Sit squatting throughout the exercise. Repeat. Perform 10 repetitions.
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3B
If it's difficult for you: Take a towel or a small pillow, clamp it between the legs and do an exercise with a small amplitude. 13
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4. SEMILUNAR POSE. Muscles of the legs, thighs, arms, shoulders and muscle-stabilizers work. Stand upright, feet shoulder width apart, allot the toe of the left leg to the side. Take the weight with your right hand and lift it to the outside of your right shoulder, palm away from you. Put another weight on the floor near of the left foot. Bend the left leg in the knee and bend over, grabbing the weight with your left hand (A). On inhaling, straighten the left leg, simultaneously pull out the straight right leg to the level of the thigh. Exhale, pull your right arm up, look at it (B). Hold for 3-5 breaths, then take the starting position and change sides to complete the approach.
4Đ?
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If it's difficult for you: Keep your left leg bent and do not tear the right leg from the floor. 14
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5. "BRIDGE" Hip and chest muscles work. Take a weights in each hand and lie on your back. Bend your knees, your feet are pressed to the floor, your elbows are bent, your palms are facing each other. On inhalation, raise the hips: they should be on the same line with the shoulders (A). On exhalation, extend your arms at the chest level (B). Bend your elbows and repeat, keeping your hips elevated. Do 10 repetitions. If it's difficult for you: Use one weight (hold it with both hands).
6Đ?
6B 6. "BOAT". The muscles of the hands, shoulder and muscles - stabilizers work. Sit on the floor mat or floor. Take the weight, keep it in front of the chest with both hands, elbows are divorced to the sides. Bend your knees, feet on the floor. Inhale and lean back until you feel the tension of the press muscles (A). On exhalation, lift your legs 45 degrees from the floor (B). Hold in this position for 3-5 breaths, then return to the starting position and repeat. If it's difficult for you: Keep your knees bent and lift your feet a few centimeters from the floor or pull only one leg.Breathe naturally, try not to hold your breath. NOVIT NOVIT MODELS MODELS NOVEMBER-DECEMBER SEPTEMBER-OCTOBER 2017
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A beautiful hall with a podium in anticipation of a winter fairy tale ... NOVIT MODELS
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Unchikova Katia
Unchikova Liza
Peshkova Alena
Abdrahimova Malika
Argutkina Yana
Frolikova Irina
Bolonina Masha
Reshetnikova Masha
If you really decided to master this creative and very exciting profession, then:
Welcome to the world of professional models! To enroll in our school of models, please visit: www.imagesofrussia.ru/mschool/ 48
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ALICE KULIKOVA, 13 years. Novokuibyshevsk, Russia. Model agency "Images of Russia"™ growth -175 sm breast - 80 sm waist - 60 sm hips - 82 sm clothing size - XS size of footwear - 38 eyes - green hair - light blond
Participant of fashion shows, New Year's "Models Show"-2017, photography for the magazines "Images of Russia"™, NOVIT MODELS™, for photo-advertising of French cosmetics BIOSEA, fitness- club "Tonus" (Novokuibyshevsk, Samara region) She winner of the contest Top Model "Images of Russia"™ -2017 - qualifying round of the contest of models for ROMA FASHION WEEK! (nomination of the Mini Top Model "Images of Russia"™). Alice in-depth studies English.
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November, 1 A new colorful calendar with Vinnik Anastii's participation - a student of the Professional School of Models of the Model Agency "Images of Russia"™ was released. The calendar uses photos from her portfolio. Photo - Yury Ivanenko (http://likiross.wix.com/yury). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1367014 Промо-ролик календаря смотрите на канале "Images of Russia"™ : http://likiross.wixsite.com/magazine/video-calendar-2018-vinnik-nastia NM 86
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November, 2 A new colorful calendar "Art photo" with Vinnik Anastii's participation - a student of the Professional School of Models of the Model Agency "Images of Russia"™ was released. In the calendar, photos taken in the photo studio STUDIOEVA are used.Фото - Юрий Иваненко (http://likiross.wix.com/yury). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1367622 Promo video of the calendar look on the channel "Images of Russia"™: http://likiross.wixsite.com/magazine/video-of-calendar-2018-art-photo NM NOVITРОССИИ MODELS ЛИКИ
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November, 7 A new colorful calendar with Kulikova Alice’s participation - a student of the Professional School of Models of the Model Agency "Images of Russia"™ was released. The calendar uses photos from her portfolio. Photo - Yury Ivanenko (http://likiross.wix.com/yury). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1369581
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November, 12 In STUDIOEVA, a New Year's photo session took place, for the upcoming New Year's "Models Show" -2018, which will take place on January 4, 2018 in Novokuybyshevsk. Many thanks to our models from the agency "Images of Russia"™ - Alice Kulikova, Ekaterina Frolova, Dariya Tuchak, Victoriya Lysova, Ekaterina Maslihina and Angelina Shmoilova; photographers - Alyona Vasilyeva and Novikova Ekaterina for excellent work! We are grateful to representatives of BioSea (France) Leru Smagin, Oksana Argutkin and Julia Bykov for creating a festive image of models.
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November, 23 The site of the Professional School of Models of the Model Agency "Images of Russia"™ was updated. It has become more user-friendly and optimized for mobile devices. On the site you can see the latest news and events that occurred recently in the school of models and enroll for training: www.imagesofrussia.ru/mschool
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November, 26 In photostudio SMILE (Novokuibyshevsk) was hosted a New Year photo shoot for the upcoming Kids New Year's "Models Show"-2018, which will be held on December 24, 2018 in Novokuibyshevsk.Many thanks to our young models from the Children's Model Studio "Images of Russia"™ - Yana Argutkina, Masha Bolonina, Malika Abdrahimova, to the sisters of Kate and Lisa Unchikov, to photographers - Yury Ivanenko and Oksana Argutkina for taking part in the photo session! You can see the best photos of our young models on the official Facebook page: https://www.facebook.com/kidsmodelstudio/
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December, 2 A new issue of the journal "Images of Russia"™ (№5/2017) was published. The cover decorated a photo of the student of Professional model school of Model agency "Images of Russia"™, Anastasiya Vinnik. http://likiross.wixsite.com/magazine/images-of-russia-5-2017 http://online.pubhtml5.com/wrzx/idlk/ https://www.yumpu.com/ru/document/view/59581926/-r-no5-2017 Ordering the printed version: http://www.magcloud.com/browse/issue/1383144 NM 92
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December, 5 A colorful "NOVIT MODELS KIDS"™ flip calendar for 2018 with the participation of the winners of the contest Mini Top Model "Images of Russia"™ - 2017 of Novokuibyshevsk Abdrakhimova Maliki, Frolova Sophia, Bolonina Maria, Zhatkina Angelina was released. Photo - Yury Ivanenko ( http://likiross.wix.com/yury ). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1384720 Promo video of the calendar look on the channel "Images of Russia"™: http://likiross.wixsite.com/magazine/video-of-calendar-2018-kids NM NOVIT MODELS
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December, 15, a new issue of magazine NOVIT MODELS ™ (No.5/2017) was published. The cover is decorated with a photo of the student of Professional model school of Model agency "Images of Russia"™, Alice Kulikova. A photo gallery with Alice can be viewed in this journal on pages 43-63: http://likiross.wixsite.com/novitmodels/novit-models-5-2017 http://online.pubhtml5.com/sghx/dwzd/ https://issuu.com/novitmodels/docs/nm5_2017_web https://www.yumpu.com/en/document/view/59621899/magazine-novit-modelstmno5-2017 Ordering the printed version: http://www.magcloud.com/browse/issue/1389789 NM 94
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NOVELTIES VIDEO December, 30, NOVIT Ltd released a video of the Kids New Year's "Models Show" -2018 with the participation of pupils of the Children's Model Studio of the Model Agency "Images of Russia"™ (Novokuibyshevsk, Samara region, Russia) ( likiross.wixsite.com/kids-model-studio ) Idea, scenario, entertainer, production - Yury Ivanenko http://likiross.wix.com/yury Participants: Abdrahimova Malika, Argutkina Yana, Bolonina Maria, Peshkova Alena, Reshetnikova Maria, Unchikova Kate, Unchikova Liza, Frolikova Irina.. Watch the video on the channel "Images of Russia"™: http://likiross.wixsite.com/magazine/kids-new-year-models-show-2018 Montage – Yury Ivanenko ( http://likiross.wix.com/yury ).
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