http://likiross.wix.com/yury
www.ImagesOfRussia.ru
In issue: 9 Fitness for models. Exercises for the back.
21 Beauty & career
Kids New Year's "Models Show"-2019. Opening new faces - Malika Abdrahimova.
75 Photo Gallery "20 hits"
104 News
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Not all Russian models can correctly dispose of the chance given to them and they miss opportunity to become the next supermodel, making annoying mistakes or not believing in their own success, despite the fact that they are in demand around the world, and their names do not descend from the lips of designers. How to make the dream of an international model career come true and declare yourself to the whole world? One of the most effective ways is the participation of beginner models in various international competitions related directly to the work of the model. 6
Yury Ivanenko
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ON THE COVER:
BUY PRINTED VERSION :
MODEL: ABDRAHIMOVA MALIKA PHOTO: ARGUTKINA OXANA
www.magcloud.com/browse/issue/1595183
EDITOR IN CHIEF: Yury Ivanenko
novitmodels@zoho.com skype: novitfilm ADVERTISING SERVICE: novitmodels@zoho.com EXPANSION:
www.novitmodels.com vk.com/novitmodels facebook.com/NovitModels/ Magazine "NOVIT MODELS"™ is the corporate and produced in electronically in Internet.
© 2018, NOVIT Ltd. All rights reserved. Reprinting of materials or fragments thereof is permitted only by agreement with editorial in writing.
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Ragga is a hot blend of rhythmic African reggae and hiphop. This dance surprisingly quickly unleashes even the most stranded beginners and perfectly works the back muscles, chest and press. Ragga improves coordination and develops a polycentric, that is, the ability to move different parts of the body in isolation. His dance dance fast. Perform these movements in a row 2-3 times a week for 10-15 minutes, separately or as a warm-up and hitch Dance better in sneakers, ballet flats do not fit. Foot during movement should be fixed. Follow for then, to stay in a half-seat - this contributes to greater mobility of the spine and preserves the style of the dance.
1. IMPACTS Work the extensor muscles of the back and abs. Starting position - standing slightly in the squat, legs shoulder-width apart, arms bent at the elbows at chest level. On an inhale, bend, at the same time having turned shoulders and buttocks back, with an exhalation, sharply round off the back and extend the shoulder blades back, carrying out a blow with the shoulder blades and hips forward. Continue for 10 seconds (20 - 26 strokes). Do not hold your breath! 12
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2. “WAVE” Working the extensor muscles of the spine and the rectus abdominal muscle. Starting position - standing. Take a step forward with your right foot, while maintaining body weight on your left foot. Round off your back, bend over to your right leg and touch it with your forehead. Lift the body consistently, transferring the weight to the right leg: first head, then shoulders, chest, abdomen. Bring your hips forward, bend over, shoulders back. Return to the starting position, transfer the body weight to the left leg. Perform 7-10 “waves” first with the left and then with the right foot. Modification: you can increase the load by connecting to the movement of the hand. Pull them up and close them over your head at the beginning of the exercise, initiating the “wave” with your hands. When making a "wave", unbend the spine smoothly and consistently.
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3. CIRCLES OF THE SHOULDERS Working the muscles of the thoracic back, shoulder girdle, oblique and abdominal muscle.. Starting position - legs slightly bent at the width of the hips. The body is fixed and is stationary from the feet to the waist. At the beginning of the movement, stretch your right shoulder to the right (and you should feel the oblique muscles of the abdomen stretching). Then pull the chest forward. Then stretch your left shoulder to the left and, completing the circle off, round your back, pointing the shoulder blades back. Thus, you describe the circle with the shoulders and upper body around the vertical axis. Mentally draw a fixed vertical axis through the center of the body and try to rotate around it. 14
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For Ragga it is important to choose the right musical rhythm. The ideal option is dance music with a tempo of 108-115 beats a minute.
4. CIRCLES OF HIPS Working the muscles of the lumbar, abdominals, abdominal muscles. Starting position - legs on the width of the hips, slightly bent. The body is fixed from the top to the navel. Stretch your right thigh to the right, move the pelvis forward, then the left thigh to the left and, bending in the lower back, move the pelvis back to complete the circle. Perform 10 rotations in one and then in the other side. Modification: connect both circles so that the upper part of the body rotates to the right and the lower to the left. It should be a vertical "eight". This movement develops coordination, strengthens the entire back, abdominals, obliques, improves spinal mobility.
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A beautiful hall with a podium in anticipation of a winter fairy tale ...
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Tregubova Anna
Frolikova Irina
Bolonina Masha
Argutkina Yana
Abdrahimova Malika
Ubogova Nastia
MALIKA ABDRAHIMOVA, 11 years. Novokuibyshevsk, Russia. Model agency "Images of Russia"™ growth -163 sm clothing size - 40 size of footwear - 39 eyes - brown-green hair - dark blond
The winner of the contest Mini Top Model “Images of Russia”™ - 2017, 2018 Novokuibyshevsk in the age category 11-13 years old, and winner of the Grand Prix of this competition in 2017. Malika has been visiting Kids model studio of Model Agency "Images of Russia"™ for two years already. During this time, she took part in photo shoots for the magazines “Images of Russia”™, NOVIT MODELS ™, NOVIT MODELS KIDS ™, for the colorful NOVIT MODELS KIDS™ calendar, Novokuibyshevsk 2018, 2019, in photo advertising of the pool of Sports and Wellness Center "Octan" and fitness klub “Tonus” (Novokuibyshevsk), participant of the Kids New Year's and Spring's “Models Show” - 2018, 2019. Malika loves national music and dance. Her favorite books about fiction. Favorite writer - M. Yu. Lermontov. Malika loves skating, on the tubing and the skiing. She is very cheerful and positive. Her favorite delicacy is ice cream. 56
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On November 1, new International magazine for young models NOVIT MODELS KIDSâ„¢ (5/2018) was released. The cover is decorated with a photo of Varvara Yermoshkina the owner of the Grand Prix of the Children's Beauty and Talent Contest KIDS MODELS SHOW Autumn 2018 (Simferopol). http://likiross.wixsite.com/novitmodels/novit-models-kids-5-2018 http://online.pubhtml5.com/hbkl/ofqa/ https://www.yumpu.com/en/document/view/62197601/magazine-novit-modelskidstm-no5-2018 Order a printed version: http://www.magcloud.com/browse/issue/1524142 NM 104
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On November 7, a new issue of the magazine NOVIT MODELS™ (№5/2018) was published. The cover is decorated with photo of the pupil of the Kids Model Studio of the Model Agency “Images of Russia” ™ by Peshkova Alena. https://likiross.wixsite.com/novitmodels/novit-models-5-2018 http://online.pubhtml5.com/sghx/tkip/ https://issuu.com/novitmodels/docs/nm5_2018 https://www.yumpu.com/en/document/read/62591772/magazine-novit-modelstmno5-2018 You can order a magazine at: http://www.magcloud.com/browse/issue/1592028 NM NOVIT 2018 ЛИКИ MODELS РОССИИ NOVEMBER-DECEMBER СЕНТЯБРЬ-ОКТЯБРЬ 2016
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November, 8 THANK SO MUCH! The editors of the Crimean Journal http://journalcrimea.ru for the publication of the post release of the Children's beauty contest and talent KIDS MODELS SHOW Autumn 2018, held September 29 in Simferopol under the patronage of the Model Agency "Images of Russia"â„¢ and look forward to further cooperation!
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November 11, Model Agency "Images of Russia"™ organized a sports photo session for the pupils of the Agency's Children's Model Studio - Abdrahimova Malika, Bolonina Mariya and Ubogova Nastia. We thank the "Tonus" fitness club of the Sports and Recreation Center "Octan" (https://fokoktan.ru/fitnes-klub-tonus) for the help! Photos - Yury Ivanenko (http://likiross.wix.com/yury). You can see more photos of our young models on the official Facebook page: facebook.com/kidsmodelstudio/
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November, 17 A new issue of the magazine “Images of Russia”™ (No. 5/2018) has been published. The cover is decorated with photo of the pupil of the Kids Model Studio of the Model Agency “Images of Russia” ™ by Peshkova Alena. http://likiross.wixsite.com/magazine/lr-5-2018 http://online.pubhtml5.com/wrzx/dunr/ https://www.yumpu.com/ru/document/view/62223638/-r-no5-2018 Order a printed version: http://www.magcloud.com/browse/issue/1531102 NM 108
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November, 25 THANK SO MUCH! Editorial glossy magazine "Fashion avenue" vk.com/fashion_avenue_pro for the publication of the post release of the Children's beauty contest and talent KIDS MODELS SHOW Autumn 2018, held September 29 in Simferopol under the patronage of the Model Agency "Images of Russia"™ and look forward to further cooperation! NM NOVIT 2018 ЛИКИ MODELS РОССИИ NOVEMBER-DECEMBER СЕНТЯБРЬ-ОКТЯБРЬ 2016
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November 25, Model Agency "Images of Russia"™ organized an advertising photo session for for the pupils of the Kids Model Studio of the agency - Abdrahimova Malika, Argutkina Yana and Bolonina Mariya, in the pool of fitness club"Tonus" of the Sports and Recreation Center "Octan" ( https://fokoktan.ru/fitnes-klub-tonus ). The topic of the lesson was to advertise the children's shower gel. All young models coped with the task perfectly and got a lot of positive emotions! Photos - Yury Ivanenko (http://likiross.wix.com/yury). You can see more photos of our young models on the official Facebook page: facebook.com/kidsmodelstudio/ NM 110
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NOVELTIES VIDEO On November 29, NOVIT Ltd released the video "Games on the water ". Young models Abdrahimova Malika, Argutkina Yana and Bolonina Mariya from the Kids Model Studio "Images of Russia"™ after an advertising photo shoot have fun in the pool of the "Tonus" fitness club https://fokoktan.ru/fitnes-klub-tonus . Watch video on channel "Images of Russia"™: http://likiross.wixsite.com/magazine/games-on-water Video filming, installation. music - Yury Ivanenko http://likiross.wix.com/yury .
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December, 1 A colorful "NOVIT MODELS KIDS"™ flip calendar for 2019 with the participation of the winners of the contest Mini Top Model "Images of Russia"™ - 2017 of Novokuibyshevsk Abdrakhimova Maliki, Frolova Sophia, Bolonina Maria, Zhatkina Angelina was released. Photo - Yury Ivanenko ( http://likiross.wix.com/yury ). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1384720
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December, 2 A colorful flip calendar "NOVIT MODELS KIDS"™ Simferopol 2019, was released with the participation of Diana Kasparova, winner of the Children's Beauty and Talent Competition KIDS MODELS SHOWA Atumn 2018, was held September 29 in Simferopol under the auspices of the Model Agency "Images Russia"™. Diana at this competition received the title of "Best Top Model" and the right to publish her photos in the calendar "NOVIT MODELS KIDS"™ (USA). Dimensions of the calendar: cover 14" x 11" (35,5 cm х 27,9 cm) U-turn 28" x 11" (71,1 cm х 27,9 cm) 26 pages, Wire-O. You can buy the calendar in the online store: http://www.magcloud.com/browse/issue/1535570 NM NOVIT 2018 ЛИКИ MODELS РОССИИ NOVEMBER-DECEMBER СЕНТЯБРЬ-ОКТЯБРЬ 2016
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On December 9 and 16, in the aerobics hall of the "Tonus" fitness club of the Sports and Recreation Center "Octan" https://fokoktan.ru/fitnes-klub-tonus, the director of the Model agency "Images of Russia"™ Yury Ivanenko facebook.com /yury.ivanenko.7 held a master class "Fitness for Models" especially for the participants of the Children's Model Competition Mini Top Model "Images of Russia"™ - 2018 of Novokuibyshevsk - Abdrahimova Malika, Argutkina Yana, Bolonina Mariya, Tregubova Anna, Ubogova Nastia and Frolikova Irina.
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NOVELTIES VIDEO On December 27, NOVIT Ltd released a video film from the Kids Model Competition by Mini Top Model “Images of Russia”™ -2018 of Novokuibyshevsk, which was held this year as part of the Kids New Year's “Models Show” -2019 December 22, 2018. Video filming, editing - Yury Ivanenko http://likiross.wix.com/yury Participants: Abdrahimova Malika, Argutkina Yana, Bolonina Mariya, Tregubova Anna, Ubogova Nastia and Frolikova Irina. Watch video on channel "Images of Russia"™: http://likiross.wixsite.com/magazine/new-year-models-kids-2019
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