JAN-FEB-MAR 2012
FLEET & FAMILY READINESS PROGRAMS
QUARTERLY
DISCOVER
FLEET READINESS THIS WEEK Keeping you informed.
Fleet Readiness programs and services are here for you and your family. Take advantage of all the resources available to you on-base, such as fitness centers, bowling centers, movie theaters, golf courses, youth activities, food & beverage facilities, special events and more.
If you would like to receive FLEET READINESS THIS WEEK, a weekly email event list of Fleet Readiness activities, just go to www.discovermwr.com to sign up. Don’t miss out on the fun, affordable benefits that are waiting for you!
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Fleet Readiness will never sell or give away your email address or send spam or other harmful content.
DISCOVER MAGAZINE QUARTERLY JANUARY–MARCH 2012 Discover Magazine is a product of the Navy Region Mid-Atlantic Fleet Readiness (N92) Marketing Department, in cooperation with Fleet & Family Readiness (N9) Program partners.
COMMAND LEADERSHIP
An online version of Discover Magazine Quarterly can be found at www.discovermwr.com
4 Auto Skills Centers
18 Golf Courses
5-6 Bowling Centers
19-22 Liberty Programs
8 Clubs, Catering, Cafes & Snack Bars
23 $2 Movie Theaters Libraries
9 Equestrian Stables Skeet & Trap Range 10-15 Fitness, Sports & Aquatics Regional Run Schedule
FLEE
31 Food Service Galleys 32 Fleet & Family Support Centers 35 MWR Sponsorship
Outdoor Equipment Rental
36-37 Navy Gateway Inns & Suites
25 Recreational Lodging
38 Navy Housing Program
17 Information, Tickets & Travel (ITT)
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Commander, Navy Region Mid-Atlantic Rear Admiral Townsend G. “Tim” Alexander
24 Norfolk Naval Sailing Center & Marina
26-30 Child & Youth Programs
Program Director, Fleet & Family Readiness Captain Karen Tsiantas
To Advertise in Discover Magazine Quarterly A variety of packages are available to suit your business’s needs, from black & white quarter page ads to full-color back covers. You can also advertise in MWR movie theaters with still or video ads. For more information, please contact Laurie Winter, Fleet Readiness Marketing Director, at 757.462.2982 or lwinter@mwrma.com
This publication does not express or imply the endorsement of the commercial sponsors or their products by the Navy or any other part of the Federal Government.
The information contained in this issue was current at the time of publication. Activities, events and hours of operation are subject to change.
An online version of Discover Magazine is available at www.discovermwr.com For more information about Discover Magazine or MWR activities, email shale@mwrma.com or call 757-462-3753.
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MORALE, WELFARE & RECREATION
AUTO SKILLS CENTERS
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MWR The Navy Morale, Welfare and Recreation Division administers a varied program of recreation, social and community support activities on U.S. Navy facilities worldwide. Our programs provide active-duty, reserve and retired Navy personnel and their families with sports and physical fitness activities, child development and youth programs, and a variety of food and beverage services. Our mission is to provide quality support and recreational services that contribute to the retention, readiness, mental, physical, and emotional well-being of our Sailors.
AUTO SKILLS The Navy MWR Auto Skills Program provides indoor and outdoor stall space and appropriate tools for authorized patrons to work on personal vehicles. These centers are not intended to be full-service stations, but rather facilities where customer self-help is fostered and automotive skills are learned. Trained MWR professionals provide guidance, when necessary. Many auto skills centers sell automotive-related products, operate car washes and manage the installation's vehicle storage program.
JEB Fort Story 1004 Hospital Rd., bldg. 1004 757.422.7713 Tues–Sat, 10 a.m. to 6 p.m. Virginia State Inspections performed at this facility. Call for details and times.
NAVY FLEET & FAMILY READINESS PROGRAMS
NAS Oceana 891 E. Avenue, bldg. 543 757.433.3403 Mon–Fri, noon to 7:30 p.m. Sat & Sun, 9 a.m. to 5:30 p.m. Closed holidays. Last 30 minutes for cleanup and check out only. No maintenance services.
Naval Station Norfolk 1st Ave. & West D St., bldg. U-126 757.444.1130 Mon–Fri, 9:30 a.m. to 6 p.m. Sat, 8 a.m. to 4 p.m. Sun, noon to 4 p.m. Closed Holidays
BOWLING Lights are flashing and the music is pumping as everything in sight is glowing in the dark. This is no ordinary nightclub! It's Xtreme bowling, also referred to as "cosmic" bowling. Unlike traditional bowling, Xtreme bowling features black lights, glow-in-the-dark balls, fluorescent pins and lanes combined with pulsating music, a laser light show and atmospheric fog. As lights pulsate to the beat of your favorite music, you'll experience an amazing glow that you won't soon forget as you roll your next strike down the lane. For a fantastic, futuristic, glow in the dark good time, visit one of your regional MWR bowling centers and let the good times bowl. Additionally, all MWR regional bowling centers offer bowling for your recreational pleasure. Regional bowling centers support league actions for all ages and are open daily. Also available in select locations are pro shops, arcade rooms, snack bars and bar facilities. Children's birthday parties, re-enlistments, and command functions are just a few of the functions that can be coordinated at any regional MWR bowling facility.
Dam Neck Annex Seaside Lanes 320 Talos Street, bldg. 194 757.492.6341 Mon–Thur, 10:30 a.m. to 10 p.m. Fri, 10:30 a.m. to 1 a.m. Sat, 9:30 a.m. to 1 a.m. Sun & Holidays, noon to 10:30 p.m.
$1.50 Games Monday–Friday, until 4 p.m.
the functions that can be coordinated at Friday Night Karaoke the center. Give us a call! 10 p.m. to midnight Naval Station Norfolk Pierside Lanes B Avenue, bldg. CEP-127 757.451.0600 Sun, 1 to 7 p.m. Mon–Thurs, 10 a.m. to 10:30 p.m. Fri, 10 a.m. to midnight Sat, noon to midnight EVENT CALENDAR Martin Luther King Holiday Special Monday, January 16 $1.50 games all day! Hours of operation 1 to 7 p.m.
Valentine's Special $2 Games Tuesday, 4 p.m. to close & all day Sunday Tuesday, February 14, 4 to 10:30 p.m. Couples bowl for $1.50 per person, per game $5 Lunch Specials Monday–Friday, 10:30 a.m. to 1 p.m. Presidents Day Special Monday, February 20 Pizza Bowl Large one-topping pizza, pitcher of soda $1.50 games all day, hours of and 2 hours of bowling, all for only $25! operation, 1:30 to 7 p.m. Wednesday 5 to 7 p.m. and 7 to 9 p.m. $10 Lunch Special Six people per lane maximum. Monday–Friday (includes three games of bowling, shoes and a combo meal) Cosmic Bowling Friday night, 10:30 p.m. to 1 a.m. $1.50 Games Saturday night, 10 p.m. to 1 a.m. Monday–Friday, 1 to 4 p.m. $1.50 per person, per game Birthday parties and group rates available. Call customer service for Sunday All-You-Can-Bowl more information! (shoes not included) 1 to 4 p.m., $6 per person JEB Little Creek 4 to 7 p.m., $7 per person Gator Bowl 6th Street, bldg. 3560 Monday Night All-You-Can-Bowl 757.462.7952 4 to 10 p.m., $10 per person Open daily from 9 a.m. to midnight, including holidays, Gator Bowl offers 32 (shoes not included) lanes bowling for your recreational $1.50 Tuesday Nights pleasure! Also available are pro shop, 4 to 10:30 p.m., $1.50 per person, snack bar and bar facilities. Children's per game birthday parties, reenlistments and command functions are just a few of
Rent-A-Center Have your party with us! Three hours of unlimited bowling and unlimited shoe rental for $500 (food cost not included).
MORALE, WELFARE & RECREATION
EVENT CALENDAR Monday Night League now forming! Meeting Monday, January 9, 7 p.m. 9-pin No-Tap Tournament Sunday, January 15, 5 p.m.
BOWLING CENTERS
Norfolk Naval Shipyard Strike Zone Bowling 1487 Andrew Street, bldg. 1487 757.396.3808 Sun, Noon to 10 p.m. Mon, 11 a.m. to 10 p.m. Tues, 9 a.m. to 10 p.m. Wed & Thurs, 11 a.m. to 10 p.m. Fri, 11 a.m. to midnight Sat, 9 a.m. to midnight EVENT CALENDAR Super Bowl Bash Sunday, February 5, 6 p.m. All-You-Can-Bowl 6 p.m. until the game is over! $12 per person includes shoe rental. 50¢ wings, pizza specials, 50¢ sodas. Come watch the game on our huge projection screens and bowl at the same time! 50¢ Mondays 50¢ games & 50¢ shoes Open to close Sunday All-You-Can-Bowl 1 p.m. to 4 p.m. $7 per person, $2 shoe rental Kids Party Saturdays! Have your birthday party with us. Saturdays, 9 a.m. and last party at 5 p.m. $10 per child under 12 years of age, receives three games of bowling, shoes and food. Two menu combos to choose from. Call to reserve your party today!
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Pizza Bowl Friday & Saturday, 5 p.m. and the last pizza bowl is at 10 p.m. Includes two hours of unlimited bowling, shoes and a large one-topping pizza and pitcher of soda for only $40! Five people maximum per lane. Blacklight Bowling & Karaoke! Friday & Saturday, 6 p.m. to midnight. Karaoke in the Hideaway Lounge Weekday Lunch Special Monday–Friday, 11 a.m. to 4 p.m. $8 per person includes two games, shoes and food from a selected menu. $10 per person includes three games, shoes and food from a selected menu. We do retirements, re-enlistments, command parties. Please contact us for your next event. NAS Oceana Freedom Lanes 911 E. Avenue, bldg. 540 757.433.2167 Mon–Thurs, 9:30 a.m. to 10 p.m. Fri & Sat, 9:30 a.m. to midnight Sun, noon 10 p.m. EVENT CALENDAR $1.50 Games Monday–Friday, 9:30 a.m. to 4 p.m. $2 Games Wednesday, 4 p.m. to close & Sunday, open to close Pizza Bowl Wednesdays 5 to 10 p.m. One single-topping pizza, one pitcher of soda and two hours of bowling for only $25! Six people maximum. $5 Lunch Combos Monday–Friday 11 a.m. to 2 p.m.
NAVY FLEET & FAMILY READINESS PROGRAMS
$10 Lunch Specials Includes three games of bowling and a select combo meal. Monday–Friday 11 a.m. to 2 p.m.
Family Day! Sunday, March 4 Hotdog and 12 oz. fountain drink, just $1 all day.
Mid season leagues are forming! Call front desk for dates and times.
January: Red Head Pin Saturdays 11 a.m. to 7 p.m. Bowl a strike with a red-head pin and win a coupon for a free game during your next visit.
Sponsored guests are eligible. Birthday Parties and Group Rates Available. Call customer service for further information. NSA Hampton Roads Northwest Annex Northwest Lanes 2355 Olympic Blvd., bldg. 241 757.421.8267 Mon & Tues, closed Wed–Sun, 11 a.m. to 7 p.m. Frid, 11 a.m. to 9 p.m. Adult League Starts Friday, January 6 Plays Friday and Saturday, 7 p.m. Rock-n-Bowl Saturday, January 14, 7 to 10 p.m. $10 per person, maximum of four people per lane.
January: Sunday Special! Hotdog and 12 oz. fountain soda for only $1. January: Dollar Games Wednesday through Friday, 11 a.m. 1 p.m. January: Etiquette Thursdays Learn bowling etiquette and scoring every Thursday at 5 p.m. Great for beginners and kids! January & February: Family Special Two hours of bowling, shoes, drinks, and pizza, for only $35, four people maximum. Reserve your lane today!
Parent/Child League! Days and time vary depending on interest and participation. Call to register!
March: Red Head Pin Saturdays & Sundays Bowl a strike with a red-head pin and win a coupon for a free game during your next visit.
9-Pin No-Tap Tournament Saturday, January 28, 6:30 p.m. $13 to enter, sign up early!
March: Dollar Games Wednesday through Friday, 11 a.m. to 1 p.m.
Low-Ball Tournament Sunday, February 12 Lowest score in three-game total WINS! Cost is $10 per person, ball must stay on the lane.
March: All-You-Can-Bowl Thursdays 1 to 4 p.m., $10 includes fries & soda
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CLUBS, CATERING, CAFES & SNACK BARS
MORALE, WELFARE & RECREATION
CLUBS & CATERING
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Navy Recreational Food Operations include a variety of concepts, ranging from full-service clubs to quick-service restaurants. There are more than 400 operations worldwide serving the Navy community, including catering and conference centers, pubs, delis, coffee shops and nightclubs. More than 100 branded concepts are located throughout the Navy, including Chili's Grill & Bar, Guinness Irish Pubs, A&W Root Beer, Mean Gene's Burgers and Starbucks “We Proudly Brew,” to name a few. In addition, CNIC partners with the Navy Exchange Service Command to source national brands from its portfolio.
JEB Little Creek Pearl By The Bay: Brashear Conference Center & CPO McFaul Lounge 1432 Hewitt Drive, bldg. 3620 757.462.2414 Catering Office hours Mon–Fri, 8 a.m. to 4:30 p.m. McFaul Lounge hours, Mon–Fri, 11 a.m. to midnight Ongoing Offers All-Hands Lunch Buffet Wednesday, 11 a.m. to 1 p.m. $8.50 per person Norfolk Naval Shipyard Drydock Club Scott Center Annex, bldg. 1461 757.396.5053 Mon–Fri, 8 a.m. to 4:30 p.m. Bingo Program–Tuesdays, 5 to 11 p.m. Special Events MEGA BINGO! Tuesday, March 13, 5 to 11 p.m. $80 per person, open to all hands Six $1000 Jackpots! All other games, $500 + Door Prizes and Giveaways Naval Station Norfolk Thimble Shoals 1741 Dillingham, bldg.. A-52 757.444.6320 Mon–Fri, 5:30 to 9:30 p.m. Vista Point Center 1754 Massey Hughes Drive, Q-88 757.489.2890 Mon–Fri, 8 a.m. to 4:30 p.m. NAS Oceana/Dam Neck Shifting Sands 1816 Viking Drive, bldg.. 187 757.492.6146 Office Hours: 8:30 a.m. to 5 p.m. Lunch Program: 11 a.m. to 1 p.m. Catered Functions: 7 days a week
NAVY FLEET & FAMILY READINESS PROGRAMS
EQUESTRIAN STABLES NAS Oceana 875 D Avenue, bldg. 85 757.433.3255 Daily, 8 a.m. to 4 p.m. EQUESTRIAN STABLES
Guided Horse Trail Rides Horseback riding is one of the best ways to enjoy natural beauty on horseback. Oceana Stables offers two one-hour guided trail rides on Saturday and Sunday, all year round (weather permitting). Trail rides accommodate up to eight riders and are based on the least experienced rider, nine years of age minimum. Horses are assigned based on the riders experience level. Advanced reservations are required.
SKEET & TRAP RANGE
Trail Rides: Saturday & Sunday, 10 a.m. to 12:30 p.m. Pony Rides: Saturday & Sunday, 9:30 a.m. to 2 p.m. Birthday Parties: Saturday & Sunday, 10:30 a.m. to 1:30 p.m. Activities available to military (active, retired, reserves, families and guests.)
MORALE, WELFARE & RECREATION
Horseback Riding Lessons Oceana Stables offers horseback riding lessons suited for youth and adults, new or seasoned students, at any level from beginner to advanced. We provide English Pleasure, Dressage, Eventing, and Western instruction. Group lessons are one hour each and given once a week for 10 weeks Tuesday through Friday after school and on Sunday afternoon. We also offer a Pony Pals lesson program for ages five to eight. More experienced riders can expect to work on refining their riding skills. Call for schedule details.
SKEET & TRAP RANGE NAS Oceana 1951 Potters Road, bldg. SR-9 757.433.2875 Wednesdays noon to 8 p.m. Thursday–Sunday, 10 a.m. to 6 p.m. We offer shooting lessons for skeet, trap and sporting clays. Lesson price is $50 for a 90-minute lesson which must be scheduled in advance. Staffed by experts, the employees are willing to assist you with safety instructions, ammunition and gun rental. Shooting lessons are available for the novice (nine years old minimum) through advance. Special arrangements are possible for large groups and command-level events. In addition to normal operations, the 2,000-square foot clubhouse can be rented for conferences and official functions. Please call for details. We also have a secure storage lot for RV's, Campers, Boats and Trailers. Call 757-433-2875 for information. All storage items must be currently registered, properly inspected and have valid liability insurance.
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FITNESS, SPORTS & AQUATICS
MORALE, WELFARE & RECREATION
FITNESS, SPORTS & AQUATICS
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The goal of the Navy Fitness Program is to create "Fitness for Life" for the entire Navy population, including active-duty Sailors, family members, retirees and DoD civilians. Individual and group instruction is available from certified fitness professionals in cardiovascular conditioning, strength training, flexibility and nutrition. Aquatics programming includes lap swimming, lessons and specialty programs, such as water aerobics. Intramural sports programs provide another outlet to promote fitness and establish esprit de corps. Active-duty Sailors and family members can participate in intramural sports programs, such as flag football, softball, basketball, volleyball, soccer, golf and more.
Naval Weapons Station Yorktown SportsZone Gym Lebanon Church Rd, bldg. 2062 757.847.7828 Mon–Fri, 5:30 a.m. to 8 p.m. Sat & Sun, 9 a.m. to 5 p.m. Holidays, 9 a.m. to 5 p.m. (except for major holidays) All events and classes are held at NWSY gym. Call 757.847.7828, 847.7830, or 847.8040 for more information. Event Calendar New Year-New You Saturday, January 21, time TBA February Aerobathon Time and date TBA Intramural Basketball Tournament March 22,23, & 27, time TBA
NAVY FLEET & FAMILY READINESS PROGRAMS
Madness Free Throw Contest Friday, March 2, 11 a.m. to 1 p.m. Regional Basketball Tournament Saturday, March 24, time TBA Racquetball Tournament March 5–8, time TBA
Friday Total Body Conditioning/TRX – 11 a.m. to noon Saturday TRX–9:30 to 10:30 a.m.
Cheatham Annex NWSY Cheatham Annex Gym 4th Street, bldg. 235 Ongoing Classes–Group Exercise 757.887.7453 Monday Mon–Fri, 5:30 a.m. to 8 p.m. Total Body Conditioning/TRX –11 a.m. Sat, 9 a.m. to 1 p.m. to noon All events and classes are held at the Tuesday CAX gym. Please call for updated Total Body Conditioning–11 a.m. to noon schedules and information. Basic Step–5 to 6 p.m. Wednesday Event Calendar Total Body Conditioning/ TRX –11 a.m. Navy Operational Fitness and to noon Fueling Series (NOFFS) Training R.I.P.E.D.–5 to 6 p.m. Course Thursday Friday, January 20, 8 a.m. to 4 p.m. Total Body Conditioning–11 a.m. to noon Open to Active Duty Command Fitness ZUMBA–5 to 6 p.m. Leaders
Mission Nutrition Course Fridays, Feb 3–24, noon to 1:30 p.m.
Dodgeball Tournament Tuesday, February 14, time TBA
March Madness Free Throw Contest Friday, March 2
Volleyball League Starts Monday, February 27, time TBA
PRT Ready March dates TBA Monday–Friday, 11 to 11:45 a.m. Registration required.
Dam Neck Annex Dam Neck Gym 1977 Terrier Ave, bldg. 524 757.492.7483 Mon–Thur, 5:30 a.m. to 8 p.m. Fri, 5:30 a.m. to 7 p.m. Sat & Sun, 8 am. to 4 p.m. Holidays as announced.
Ongoing Classes–Group Exercise Tuesday & Thursday Yoga/Pilates–Noon to 12:45 p.m. Monday & Wednesday Anaerobics Noon to 12:45 p.m.
Event Calendar Volleyball Tournament Thursday, January 19, 3 to 5 p.m. Powerful Arms Contest Tuesday, February 28 Hot Shots Basketball March 8, 11 a.m. to 1 p.m. Pull Ups Contest Thursday, March 29 Ongoing Classes Jan–Nutrition info available all month Feb–Cardio Blackjack all month NAS Oceana Hornet's Nest Fitness Center D Avenue, bldg. 529 757.433.3928 Mon–Thur, 5:30 a.m. to 7 p.m. Fri, 5:30 a.m. to 4 p.m. Closed weekends. Call the Hornet's Nest directly for more information about group exercise classes. Flightline Fitness Center 5th Street, bldg. 545 757.433.2786 Mon–Fri, 5 a.m. to 9 p.m. Sat & Sun, 8 a.m. to 8 p.m. Event Calendar Over 30 Basketball Starts in January, call for details!
Norfolk Naval Shipyard Callaghan Fitness Center NNSY, Cole Avenue, bldg. 310 757.967.2500 Mon–Fri, 5 a.m. to 8 p.m. Sat & Sun, 8 a.m. to 4 p.m. Event Calendar New Year New You Begins Monday, January 9 Weigh-in between 6 a.m. & 4 p.m. Cost is $10 per person. Healthy Heart Challenge Free one-month incentive program Starts Wednesday, February 1
1-Rep Max Bench Press Contest Wednesday, March 7, 6 a.m. to 6 p.m.
FITNESS, SPORTS & AQUATICS
NASCAR Cardio Cup Free 20-week incentive program Starts Monday, March 12 Red, White & Blue 5K Run Wednesday, April 4 Ongoing Classes–Group Exercise Monday PT4UrPRT(FEP)–6 to 7 a.m. (by request only) Core Fitness– :15 to 4:45 p.m. Step Cross Training–5 to 6 p.m. Yoga–6 to 7 p.m. Tuesday PT4UrPRT(FEP)–6 to 7 a.m. TRX– 0:30 to 11 a.m. Core Fitness–11:15 to 11:45 a.m. Turbo Cardio Kick–4:15 to 4:45 p.m. Boot Camp–5 to 6 p.m. Spin-Cycle–6 to 7 p.m. Wednesday NOFFS Training–6 to 7 a.m. Core Fitness–4:15 to 4:45 p.m. Cardio Dance–5 to 6 p.m. Thursday PT4UrPRT(FEP)–6 to 7 a.m. Core Fitness–11:15 to 11:45 a.m. Circuit Training–5 to 6 p.m. Friday PT4UrPRT(FEP)–6 to 7 a.m. (by request only) Spin-Cycle–11:15 to 11:45 a.m. Spin-Cycle–4 to 5 p.m. Saturday Instructors Choice – 10 to 11 a.m. (Every 1st 3rd & 5th Saturday only.)
MORALE, WELFARE & RECREATION
Huntington Hall Huntington Hall Gym 3100 Huntington Avenue, bldg. 633 757.534.0090 5:30 a.m. to 8 p.m.
Ongoing Classes–Group Exercise Monday TRX Circuit–10:45 to 11:25 a.m. Spin Cycle–11:30 a.m. to 12:30 p.m. Spin Cycle–5 to 6 p.m. Tuesday TRX Clinic–6 to 7 a.m. TRX Clinic–7 to 8 a.m. Spin Cycle–11:30 a.m. to 12:30 p.m. Wednesday Max Intensity–6 to 7 a.m. ZUMBA–7 to 8 a.m. ZUMBA–11:30 a.m. to 12:30 p.m. Spin Cycle–4 to 5 p.m. Thursday TRX Circuit–6 to 7 a.m. TRX Circuit–7 to 8 a.m. Spin Cycle–11:30 a.m. to 12:30 p.m. ZUMBA–6 to 6:45 p.m. Yoga–7 to 8 p.m. Friday Max Intensity–6 to 7 a.m. Command PT–7 to 8 a.m. Spin Cycle–4 to 5 p.m. Family Fitness Open Rec–5 to 6 p.m. Saturday Yoga–8 to 9 a.m. No classes are held on holidays.
Eat Right Challenge Free one-month incentive program Starts Thursday, March 1
NSA Hampton Roads Hospital Annex NSAHRHA Gym 1101 Holcomb Road, bldg. 276 757.953.7108 Mon–Fri, 4:30 a.m. to 8 p.m. Sat & Sun, 8 a.m. to 4 p.m. Event Calendar New Year New You Begins Monday, January 9 Weigh-in between 6 a.m. & 4 p.m. Cost is $10 per person. Healthy Heart Challenge Month Starts Wednesday, February 1 DISCOVER MAGAZINE QUARTERLY
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Eat Right Challenge Free one-month incentive program Starts Thursday, March 1
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Event Calendar Ladies 3-on-3 Basketball Tournament Friday, January 27, time TBA
NASCAR Cardio Cup Free 20-week incentive program Starts Monday, March 12
New Year's Resolution Aerobathon Tues, January 10, 11:30 a.m. to 1 p.m.
Healthy Heart Dance-A-Thon Saturday, February 25, 8:30 to 10 a.m.
Fitness Poker February 6 – March 18
Mission Nutrition This program will assist sailors and their families with planning, shopping and making healthy nutrition decisions. Thur & Fri, March 29 & 30, 8 a.m. to 4 p.m.
Ongoing Classes–Group Exercise Monday Power Circuit–7 to 7:30 a.m. Real Ryder Spin Cycle–11:45 a.m. to 12:30 p.m. Tuesday Step–11:30 a.m. to 12:30 p.m. AbSoGlutely–12:30 to 1 p.m. Zumba–4:30 to 5:15 p.m. Wednesday Yoga–7 to 7:30 a.m. Real Ryder Spin Cycle–11:45 a.m. to 12:30 p.m. Thursday Step–11:30 a.m. to 12:30 p.m. AbSoGlutely–12:30 to 1 p.m. Zumba–4:30 to 5:15 p.m. Friday Real Ryder Spin Cycle–11:45 a.m. to 12:30 p.m.
Tourney Tuesdays! Walleyball Tournament–Jan 24 Ping Pong Tournament–Feb 2 Lacrosse League–(Mon) Feb 13 Racquetball Tournament–March 6 Badminton Tournament–March 13 Volleyball League–March 20 Ongoing Classes–Group Exercise *FF=Family Fitness Monday 20/20/20 *FF–11 a.m. to noon Step-2-It–4:45 to 5:45 p.m. Tuesday Spin-Cycle–5:45 to 6:30 a.m. Core Fitness–12:15 to 1 p.m. Step-2-It–3:30 to 4:30 p.m. Bodyshaping *FF–4:45 to 5:45 p.m. Wednesday PT4UrPRT–7 to 8 a.m. (by request only) 20/20/20 *FF–11 a.m. to noon Thursday Spin-Cycle–5:45 to 6:30 a.m. Core Fitness *FF–12:15 to 1 p.m. Shiphape Workout–2 to 3 p.m. NOFFS Training–3 to 4 p.m. Cardio Dance–4:45 to 5:45 p.m. Friday PT4UrPRT–7 to 8 a.m. (by request only) TRX–7 to 8 a.m. Instructors Choice – 11 a.m. to noon NSA Hampton Roads (Norfolk) MWR Gym Blandy Rd. & Mitscher Ave., bldg. NH-30 757.836.1810 or 757.836.1812 Mon–Thur, 5 a.m. to 7 p.m. Fri, 5 a.m. to 6 p.m. Sat & Sun, noon to 4 p.m.
NAVY FLEET & FAMILY READINESS PROGRAMS
JEB Little Creek Rockwell Hall Nider Blvd. & 5th Street, bldg. 3147 757.462.7419 Mon–Fri, 5 a.m. to 9 p.m. Sat & Sun, 9 a.m. to 8 p.m. Holidays, 9 a.m. to 5 p.m. Event Calendar Call 462-2399 for details on the following classes/programs: January All-Star Fitness: 8-week program focused on wellness improvement with instructor fitness sessions. February– Health Heart Challenge: 5 Cardio Exercises + 8 min each = one hour for a healthy heart! March–Team Handball Tourney/League Foundations of Function, Form & Fitness: Mar 13, 7 a.m., 11 a.m., 3 p.m. Designed to prevent injury, assess techniques and focus fitness goals.
Fitness Center Orientation 2nd Thursday of each month at noon. 40-minute session, free, walk-ins welcome! Learn more about fitness equipment, services and programs MWR provides. Call 462-2399 for details. Ongoing Classes–Group Exercise Tae Kwon Do Classes at Rockwell Hall, Mon & Wed: Ages four, five and six: 6 to 6:30 p.m. Beginners ages seven and older: 7:30 to 8:30 p.m. Intermediate and advanced: 7:30 to 8:30 p.m. All levels taught by professionals! No contract required and payments made on a month-to-month basis. Call 4627735 for more information and costs. Monday Mature Audience–9:30 to 10:30 a.m. Double Step– 1:30 a.m. to 12:30 p.m. Strength Training–5 to 6 p.m. Tuesday Circuit Training–10 to 11 a.m. TRX Circuit–11:30 a.m. to 12:30 p.m. Spin Cycle–11:30 a.m. to 12:30 p.m. Zumba–5:45 to 6:45 p.m. Body Design–5:30 to 6:30 p.m. Abs Blast–6:30 to 7:30 p.m. Cycling–6:45 to 7:45 p.m. Boot Camp–5:30 to 6:30 p.m. Wednesday Zumba– 1:30 a.m. to 12:30 p.m. Level 1 Yoga–11:30 a.m. to 12:30 a.m. Prenatal Yoga–12:45 to 2:00 p.m. Thursday Mature Audience–9:30 to 10:30 a.m. TRX Circuit–9:30 to 10:30 a.m. Kickboxing–11:30 a.m. to 12:30 a.m. Spin Cycle–4:15 to 5:15 p.m. Zumba–5:45 to 6:45 p.m. Friday Raja Cardio–6:30 to 7:30 a.m. Pilates–8 to 9:00 a.m. Advanced Step Interval–11:30 a.m. to 12:30 p.m. Abs Blast–12:30 to 1:30 p.m. Saturday Total Fitness–11 a.m to 12:00 p.m. Multi-Level Yoga–12:15 to 1:15 p.m. Prenatal Yoga–1:30 to 2:45 p.m. JEB Fort Story Fort Story Gym Leyte Road, bldg. 707 757.422.7975 or 757.422.7052
Ongoing Classes–Group Exercise Monday Pilates–6:30 to 7:30 a.m. Raja Cardio–8 to 9:15 a.m. Zumba–5:30 to 6:30 p.m. Bootcamp–3:30 to 4:30 p.m. Tuesday Pilates–5:30 to 6:30 p.m. Level 1 Yoga–6:45 to 7:45 p.m. Wednesday Total Fitness–11:30 a.m. to 12:30 p.m. NSA Hampton Roads Northwest Annex Northwest Gym MOU #1 Olympic Blvd., bldg. 65 757.421.8263 Mon–Fri, 5 a.m. to 7 p.m. Sat, Sun & Holidays, 8 a.m. to 2 p.m.
Room, inside Marianas Hall, building number SC-400, JFSC Please email Kim Wood at woodk@ndu.edu or call 757-443-6041 to register.
equipment, strength training machines, free weight equipment, showers and lockers. Two indoor racquetball courts and three softball fields located adjacent to the facility.
The Navy SHAPE fitness program is housed at JFSC. Senior Health Assessment Program Enterprise (SHAPE) was developed to improve the fitness and quality of life of our service members. SHAPE will educate and motivate senior personnel over the age of 40 to achieve longlasting health through permanent behavior change. Our vision is for the over-40 Navy community to achieve improved physical fitness by providing a world-class program that meets the individual needs of each participant. Our motto is "Stay healthy, Stay fit, Stay Navy." For more information go to www.navyfitness.org/SHAPE or call 757.443.6115. Only open to Active Duty only.
Event Calendar Afloat Intramural Basketball League January 9–February 23 Free and open to ships homeported at Naval Station Norfolk.
JOINT FORCES STAFF COLLEGE
Womens Free Weight Clinic Wed, Jan 18, 11:30 a.m., bldg. CEP-58 Afloat Intramural Basketball League Tournament February 21–23 NOFFS Workshop Wed, Feb 29, 7 a.m. to 2 p.m., bldg. CEP-58
MORALE, WELFARE & RECREATION
Event Calendar Fitness classes offered Mon–Fri. Please contact the fitness center at 421-8263 for specific times. Marine Corps 10K Run Friday, March 23 Ongoing Classes–Group Exercise Free registration. Open to all active duty, family members and DoD civilians. Monday & Wednesday Spin-Cycle–6:15 to 7 a.m. Circuit Training–11:30 a.m. to 12:15 p.m. Joint Forces Staff College Tuesday & Thursday JFSC Fitness Center Core Fitness–6:15 to 7 a.m. 7800 Hampton Blvd., bldg. SC-400 Ab-Solution– 1:30 to 11:45 a.m. 757.443.6110 Spin-Cycle–11:45 a.m. to 12:30 p.m. Mon–Fri, 5:30 a.m. to 7:30 p.m. ZUMBA–3:30 to 4:30 p.m. (Tues only) Sat & Sun, 8 a.m. to noon Friday TRX-TBT – 6:15 to 7 a.m. Event Calendar New Year, New You Naval Station Norfolk 2012 Fitness Incentive Program McCormick Sports Center Jan 23 through Mar 21, 2012 B Avenue, bldg. CEP-58 JFSC Healthy Lifestyles Brown Bag 757.444.4016 Lunch Series Mon–Fri, 5 a.m. to 8 p.m. Tues, Feb 22, 12:30 to 1:15 p.m. Closed weekends & holidays Lecture topic – Women: Fit Over 40! McCormick Sports Center features two Lecture takes place in the Magnolia basketball courts, cardiovascular
FITNESS, SPORTS & AQUATICS
Organizational Coaches Meeting Afloat Intramural Softball League Sat, March 10, 10 a.m., N-24 Gym Free and open to ships homeported at Naval Station Norfolk. Cardio Training Clinic Wed, Mar 21, 11:30 a.m., bldg. CEP-58 Afloat Intramural Softball League Begins Friday, March 23 Open to ship teams homeported at Naval Station Norfolk. N-24 Gym 1570 Gilbert Street, bldg. N-24 757.444.2276 or 757.444.7218 Mon–Fri, 5 a.m. to 8 p.m. Sat & Sun, 9 a.m. to 1 p.m. N-24 Gymnasium has cardiovascular equipment, strength training machines
The Navy’s FREE Fitness Program for ages 40 and older.
Visit
FITNESS PROGRAM
www.iu-shape.com for further details. DISCOVER MAGAZINE QUARTERLY
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FITNESS, SPORTS & AQUATICS
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and free weight equipment, two basketball courts, volleyball, group exercise room, lockers, showers and a sauna. McClure Softball Stadium, two indoor racquetball courts and tennis courts behind facility. CFL courses are offered to command fitness leaders. NOFFS workshops are open to active duty. All other events open to AD, family members, retirees, reservists and DoD civilians. All classes and events are free of charge. Event Calendar Mission Nutrition Jan 30 & 31, 7 a.m. to 2 p.m., bldg. C-9 Cupid Shuffle Tue, Feb 14, 8 a.m., bldg. N-24 Ashore/afloat Intramural Volleyball Organizational Meeting Tue, Feb 21, 10 a.m., bldg. N-24 Open to active duty personnel only; must be attached to NSN. Call 444-3586 for details. CFL Certification Course Feb 27–Mar 2, 7 a.m. 4:30 p.m., bldg. C-9 Ashore/Afloat Intramural Spring Soccer Organizational Meeting Tue, Mar 27, 10 a.m., bldg. N24 Open to active duty personnel only; must be attached to NSN. Call 444-3586 for details. Mission Nutrition Course Mar 14 & 15, 7 a.m. to 2 p.m., bldg. C-9 St. Patrick's Day 5K Fri, Mar 16, 11:30 a.m. Same day registration at 10 a.m. Pre-registration ends March 9. NOFFS Workshop Wed, Mar 28, 7 a.m. to 2 p.m., bldg. N-24
NAVY FLEET & FAMILY READINESS PROGRAMS
Waterfront Athletic Complex 1910 Decatur Avenue, bldg. Q-80 757.444-1267 or 1292 Mon–Fri, 5 a.m. to 9 p.m. Sat & Sun, 1 to 9 p.m. Holidays, noon to 7 p.m. Waterfront Athletic Complex, building Q-80 features an indoor track, cardiovascular equipment, strength training machines, free weight equipment, basketball court, two racquetball courts, group exercise room, showers, lockers, and swimming pool. Outdoor basketball and tennis courts located on facility grounds. Q-Area/Pier ballfields located nearby. Event Calendar 30 & Over Basketball League Starts back Mon, Jan 9 Free and open to active duty commands attached to NSN. Mens Free Weight Clinic Wed, Jan 25, 11:30 a.m., bldg. Q-80 NOFFS Workshop Thur, Jan 26, 7 a.m. to 2 p.m., bldg. Q-80 Racquetball Ladder Tournament Feb 1–Mar 30 Free and open to active duty commands attached to NSN. 30 & Over Basketball League Tournament Feb 6–9, bldg. Q-80 Open only to participating teams. Prenatal Strength Training Clinic Thur, Feb 23, noon, bldg. Q-80 Q-80 Indoor Pool 757.444.1288 Mon–Fri, 5 a.m. to 8 p.m., Lap swim only until 2 p.m. Sat & Sun, 11 a.m. to 7 p.m. Open swim & lap swim Waterfront Athletic Complex Indoor Pool, building Q-80 is a six lane twenty-five meter indoor pool with lockers and shower facilities. Programs at the indoor pool include lap swimming and open swimming for active duty, dependents, retirees, DoD civillans and guests.
FRP-12 Indoor Pool 757.444.2134 Lap swim only Mon–Fri, 6 a.m. to 8 a.m. & 11 a.m. to 6 p.m. Saturday, 8 a.m. to noon Fleet Recreation Park, building FRP-12 is a fifty meter indoor pool and outdoor recreational swimming pool with children's pool. Lap swim is available at the indoor pool. Programs at the outdoor recreation pool include open swimming and swimming lessons for active duty, dependents, retirees, DoD civillians and guests. Lessons WSI - Water Safety Instructor FRP-12 Indoor Pool Weekends: February 24–26 & March 2–4 Ages 16 & up. Cost is $125 Lifeguarding Eligibility swim, Fri, Mar 16, 6 p.m. One-day session, Fri, Mar 23, 5:30 to 9 p.m. Two-day sessions, Sat & Sun, March 24 & 25 Sat & Sun, March 31 & April 2, 8:30 to 5 p.m. Ages 15 & up. Cost is $95 X-73 Indoor Pool Command Training Pool (757) 444-0870 By reservation only. Lessons Swim Lessons X73 Indoor Pool Mon & Wed, 6 to 7:45 p.m. Jan 4–Feb 1, 2012 Cost: $40 (Active duty, Family members & Retirees) $45 (DoD civilian) Swim Lessons X73 Indoor Pool Mon & Wed, 6 to 7:45 p.m. March 5–28, 2012 Cost: $40 (Active duty, Family members & Retirees) $45 (DoD civilian)
2012
TRACK YOUR TIMES
March 16 March 28 March 30 April 4 April 18 May 17 June 14 June 15 August 17 September 5 September 21 October 3 October 12 October 13 October 17 October 26 November 7 November 15 December 8 December 14 December 31
Naval Station Norfolk Dam Neck NSAHR Northwest Norfolk Naval Shipyard NAS Oceana NSAHR Norfolk JEB Little Creek Cheatham Annex Naval Station Norfolk JEB Fort Story NWS Yorktown NSAHR Hospital Annex Cheatham Annex NSAHR Northwest NAS Oceana Naval Station Norfolk Dam Neck NSAHR Norfolk JEB Fort Story JEB Little Creek NSAHR Hospital Annex
FITNESS, SPORTS & AQUATICS
___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________
MORALE, WELFARE & RECREATION
St. Paddy’s Day 5K March Madness 5K Marine Corps 10K Wilderness Run Red, White and Blue 5K Spring Fever 5K Armed Forces Day 5K Run For Glory 5K Summer Fever 5K Run with the Chiefs 5K Labor Day 5K Fall Frenzy 5K Pink Ribbon 5K Fleet Day 8K Grunt Run Pumpkin Patch 5K Monster Dash 5K Veteran’s Day 5K Turkey Trot 5K Army/Navy 10K Reindeer Run 5K Beat The Ball 5K
METRO REGIONAL RUN SCHEDULE
Dam Neck Annex, 492-6101 | Huntington Hall, 688-7553 | JEB Little Creek, 462-2399 | JEB Fort Story, 422-7052 Cheatham Annex, 887-7453 | Naval Station Norfolk, 444-2276 | NAS Oceana, 433-2049 | Norfolk Naval Shipyard, 967-2500 Northwest Annex, 421-8263 | NSAHR Hospital Annex, 953-7024 | NSAHR Norfolk, 836-1810 | NWS Yorktown, 847-7828
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INFORMATION, TICKETS & TRAVEL Before hitting the area's theme parks or planning your next vacation to Disney World, check with your local MWR Information, Tickets & Tours (ITT) office for discounted tickets. ITT offices offer tickets to parks, museums, movie theatres, concerts and central Florida theme parks to include Walt Disney World, Sea World and Universal Studios. Military discounted rates are available to active duty, retirees, DoD civilians, reservists and family members accompanied with a military ID card.
NAS Oceana 1830 3rd Street, bldg. 430 757.433.3301 Monday–Friday, 9 a.m. to 5 p.m. Dam Neck Annex 1828 Regulus Avenue, bldg. 180 757.492.7053 Fall/Winter Hours Monday–Friday, 9 a.m. to 1 p.m. Spring/Summer Monday–Friday, 9 a.m. to 5 p.m. Saturday, 9 a.m. to 3 p.m.
JEB Little Creek 1210 Amphibious Drive, bldg. 3530 757.462.7793 Fall/Winter Hours Monday–Friday, 9 a.m. to 5 p.m. Spring/Summer Monday–Friday, 9 a.m. to 5 p.m. Saturday, 9 a.m. to noon
NSA Hampton Roads Northwest Annex Relay Road, bldg. 237 757.421.8104 Monday–Friday, 9 a.m. to 6 p.m. Saturday, 9 a.m. to 1 p.m. Closed Sundays & Holidays
MORALE, WELFARE & RECREATION
Naval Station Norfolk NEX Mall Complex, bldg. CD-13 757.445.6663 Monday–Friday, 10 a.m. to 6 p.m. Saturday, 9 a.m. to noon Closed Sundays & Holidays
NSA Hampton Roads Hospital Annex 620 John Paul Johns Circle, bldg. 3 (2nd floor across from NEX) 757.953.5439 Monday–Friday, 9 a.m. to 4 p.m.
INFORMATION, TICKETS & TRAVEL
Ready to hit the slopes? Wintergreen & Massanutten Ski Packages Now Available! Check with your installation’s ITT Office! (Open to all Military, DoD and Contract personnel) Massanutten Ski Lift Tickets Massanutten Weekday .......................................$38.50 each Weekend (Sat/Sun/Holidays) .......................................$58.50 Wintergreen Ski Lift Tickets Weekday Adult.....................................$35 (adult) $30 (child) Weekends Adult...................................$52 (adult) $40 (child)
Or perhaps a PLEASURE CRUISE? Cruise Packages Now Available! Come sail away on a fantastic voyage! All major cruise lines available, departing from almost any port, including convenient dates sailing out of Norfolk’s Half Moone Cruise Center. Military discounts available! Cruise specialists are ready to help you at the following ITT locations: JEB Little Creek, NAS Oceana, NSAHR Hospital Annex and NSAHR Northwest Annex.
Available only to DoD personnel! www.afvclub.com When making reservations, include the “installation number” for your nearest ITT: JEB Fort Story (#331), JEB Little Creek (#203), NAS Oceana (#205), Naval Station Norfolk (#202), NSAHR Northwest (#200), Portsmouth (#204)
Discounted Vacation Rentals, Worldwide The Armed Forces Vacation Club® (AFVC) is a "space available" program that offers military and other Department of Defense-affiliated personnel the opportunity to enjoy vacations at popular destinations around the world – for the incredibly low price of just $369* USD per unit, per week. DISCOVER MAGAZINE QUARTERLY
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GOLF COURSES Navy MWR has 38 golf courses on bases throughout the world offering open course play, tournament play, pro shops, driving ranges, cart rentals and snack bars. Professional Golfers Association (PGA) certified instructors also offer classes and personalized lessons.
MORALE, WELFARE & RECREATION
GOLF COURSES
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JEB Little Creek Eagle Haven Golf Course 1432 Hewitt Drive, bldg. 3690 757.462.8526 Open seven days per week, 6:30 a.m. to sunset 7 a.m. to sunset during the winter The course is closed Christmas and New Year's Day. Eagle Haven is an 18-hole, par 71 course with three putting greens and a practice range. The driving range is enclosed for protection from inclement weather. The clubhouse has a snack bar with breakfast and lunch items. Also available are men and women locker rooms and a fully stocked pro shop. The pro shop carries a complete selection of golf equipment and apparel and the staff can also special order items for your convenience. Eagle Haven maintains PGA professional golf instructors on staff to help you with your game, and our facility also provides complete club repair services. Food packages are also available for outings and tournaments. NAS Oceana Aeropines Golf Club 1001 "G" Avenue, bldg. 581 Pro shop: 757.433.2866 Open seven days per week, 6:30 a.m. to sunset; 7 a.m. to dusk during the winter Closed Christmas Day and based on inclement weather. Aeropines Golf Club has two 18-hole courses: the Hornet Course and the Tomcat Course. Both are par 72 courses, each has four sets of tees, offering plenty of challenges for the advanced, intermediate or beginning golfer. The clubhouse has a fully
NAVY FLEET & FAMILY READINESS PROGRAMS
stocked pro shop, a snack bar serving breakfast and lunch, a lounge area with a big-screen TV, and men's and ladies locker rooms. The practice facility includes a driving range featuring a 60,000-square-foot hitting area, two putting greens, chipping green and a practice bunker area. A new state of the art Indoor Training Facility operated by PGA Certified Professionals opened in 2010. NSA Hampton Roads (Norfolk) Sewells Point Golf Course 660 Ruthven Road, bldg. CA-99 757.444.5572 Open seven days per week, sunrise to sunset. Sewells Point Golf Course was established in 1927 and is a Donald Ross Designed 18-hole PAR 71 Championship Golf Course with New Champion Hybrid Bermuda Greens. Enjoy our fully stocked Pro shop with all major brands for your golfing needs! Club fittings and golf lessons are available by appointment with a PGA professional. We also cater to small golf outings (divisions, ships, commands and etc.) throughout the year. Call 757.444.5572 for pricing. Sewells Point's Norfolk Room is available for catered events, such as retirements, weddings & receptions, birthdays & anniversaries, promotions and wetting downs. Call 757.445.2605 for reservation details. We also serve breakfast and lunch in our snack bar with daily specials Monday through Friday.
Event Calendar Snowman Open Friday, January 20, 11:30 a.m. 4-Person Florida Best Ball Tournament $40 per person includes greens fee, cart, dinner and prizes. Call 444-5572 for more information or to sign up. Valentine's Day Tournament Friday, February 10, 11:30 a.m. 2 Person/Couples Florida Best Ball Tournament – $40 per person includes greens fee, cart, dinner and prizes. Call 444-5572 for more information or to sign up. Intramural Golf Meeting Tuesday March 6, 10 a.m. in the snack bar. Open to all commands on NSA and NSN ashore and afloat. St. Patrick's Day Tournament Friday, March 16, 11:30 a.m. 4 Person Shambles Format Tournament – $50 per person includes greens fee, cart, dinner and prizes. Call 444-5572 for more information or to sign up. NWS Yorktown Deer Cove Golf Course 108 Sanda Avenue 757.887.6539 Open seven days per week, 6:30 a.m. to sunset 8 a.m. to 5 p.m. during the winter Closed on Christmas Day. Deer Cove Golf Course is an 18-hole course with a par 65 measuring 4,439 yards. The original course was built shortly after the Cheatham Annex Depot was opened during WWII. Golfing "regulars" consider the short course a fun and exciting experience.
LIBERTY PROGRAMS The MWR Single Sailor program is open to all active duty military personnel and their guest 18 years or older. The program accommodates geographic bachelors and unaccompanied service members from all branches of services. The program's goal is to enhance the quality of life for these individuals by providing a comprehensive program of social, cultural, recreation, athletic and fitness activities in a safe and healthy environment. Each center offers free use of Internet computers and most centers offer a theater/TV lounge area, ping-pong and pool tables and video game systems, including PlayStation 3 and Xbox 360. Some centers offer full snack bars while most offer a variety of snack items. All centers offer Liberty trip information and sign ups for your convenience. Internet service at select bases are offered outside of the centers such as Internet Cafés.
LIBERTY PROGRAMS
Below is a select list of Liberty events and activities. Contact your installation’s Liberty center for more information.
EVENT CALENDAR NFL Sunday Thursday, January 12, 1 p.m. Polar Plunge Saturday, February 4, 2 p.m. Virginia Beach Oceanfront Super Bowl Party Sunday, February 5 OBX Daytrip Monday, March 5, 9 a.m. Free transportation! JEB Little Creek The Foc'sle 2112 Amphibious Drive, bldg. 750A 757.462.3117 Monday–Thursday, 11 a.m. to 9 p.m. Friday, 11 a.m. to 10 p.m. Saturday, Noon to 10 p.m. Sunday, Noon to 9 p.m. Normal business hours on all holidays and extended hours for PPV Events and NFL Season Games. EVENT CALENDAR Wintergreen Ski Trips Saturday, January 21, Saturday, February 18 & Saturday, March 3 E1–E3, $65 per person E4–E5, $75 per person E6 & guests, $95 per person Cost includes transportation, ski or snowboard rentals and lift ticket, and a $15 meal voucher. Sign up today at the Foc'sle Recreation Center, deadlines are the Wednesday before the trip date.
Barracks Series of Poker Every Thursday in January, 6 p.m. Williams Hall Quarter Deck Each week you will be playing for prizes and a seat for the final week and your shot at the Grand Prize! Spades Tournament Tuesday, January 10 Wednesday, February 29 Wednesday, March 28 Williams Hall Quarter Deck Play begins at 6 p.m., prizes will be awarded. Karaoke Night! Tuesday, January 24, 6 p.m. Foc'sle Recreation Center Come and sing your heart out! Corn Hole Tournament Wednesdays, 2/1 & 3/14 Sign-up begins at 5 p.m. and play begins at 6 p.m. Prizes awarded! Super Bowl Party Sunday, February 5, 5 p.m. Free food and giveaways. Texas Hold'em Tournament Tuesday, February 21 Thursday, March 8 Williams Hall Quarter Deck Play begins 6 p.m., prizes awarded! Trivia Game Show Tuesday, March 20 Sign-up begins at 5 p.m. and play begins at 6 p.m. Come out and have some fun testing your trivial knowledge and possibly win a prize!
Final Four Party Saturday, March 31 Come out and cheer your team to victory while enjoying some free food!
MORALE, WELFARE & RECREATION
Huntington Hall Generation Recreation 3300 Huntington Hall Ave., bldg. 633 757.688.7451
Naval Station Norfolk *See back cover for trip 2012 schedule. Wind & Sea Recreation Center / C-9 9475 Bacon Avenue, bldg. C-9 757.444.4033 Monday–Thursday, 11 a.m. to 11 p.m. Friday, 11 a.m. to midnight Saturday, noon to midnight Sunday, noon to 11 p.m. EVENT CALENDAR Free Super Bowl Party Sunday, February 5, starts at kick-off Open to active duty, plus one guest 18 & older. Valentine's Day Event Tuesday, February 14, details TBA. St. Patrick's Day Glow Pool Event Saturday, March 17, details TBA! All free tournaments begin at 6 p.m. and are open to active duty only: PS3 Tournaments Wednesdays, 1/4, 2/1 & 3/7 Spades Tournaments Thursdays, 1/5, 2/2 & 3/1 Ping Pong Tournaments Fridays, 1/13, 2/10 & 3/9 Xbox360 Tournaments Wednesdays, 1/18, 2/15 & 3/21 Texas Hold'em Tournaments Thursdays, 1/19, 2/16 & 3/15 Dominos Tournaments Saturdays, 1/21 & 2/18
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Foosball Tournaments Fridays,1/27, 2/24 & Wednesday, 3/28 Pool Tournaments Mondays, 2/6 & 3/5 Free Movie Night at Main Gate Cinemas Wednesdays, January 11 & 25, February 8 & 22 and March 14 & 28 Premier movie TBA, starting at 7 p.m. Open to active duty, plus one guest 18 & older. Pistol Qualifications Tuesdays, 1/10, 2/14 & 3/13 Trip departs C-9 at 4 p.m. Cost is $37, open to active duty only.
Combat Zone Wind & Sea Recreation Center / C-9 9475 Bacon Avenue, bldg. C-9 757.444.2888 Monday–Thursday, 4 to 11 p.m. Friday, 4 p.m. to midnight Saturday, noon to midnight Sunday noon to 11 p.m. EVENT CALENDAR Combat Zone Gaming Tournaments Wednesdays, 2/8 & 3/14 Wind & Sea Rec Center / Q-80 1910 Decatur Ave., bldg. Q-80 757.444.1216 Monday–Friday, 11 a.m. to 9 p.m. Saturday & Sunday, 1 to 9 p.m. EVENT CALENDAR Valentine's Day Speed Dating Event Tuesday, February 14 St. Patty's Day SCVNGR Hunt Saturday, March 17 All free tournaments begin at 6 p.m. and are open to active duty only: Just Dance Wii Tournament Tuesday, January 3 Movie Night (every Thursday) January 5, 12, 19 & 26 February 2, 9, 16 & 23 March 1, 8, 15, 22 & 29 NBA 2K12 Tournament Tuesday, January 10 Texas Hold'em Tournament Tuesdays, 1/17, 2/28 & 3/27
NSA Hampton Roads Northwest Annex Liberty Center Relay Road, bldg. 237 757.421.8104 Sunday–Wednesday, 9 a.m. to 8 p.m. Thursday, 9 a.m. to 6 pm. Friday & Saturday, 9 a.m. to 10 p.m. EVENT CALENDAR Norfolk Admirals Hockey Saturday, January 7 Saturdays, February 11 & 18 Friday, March 23 Departs Liberty Center at 6 p.m. Cost is $15 and includes round trip transportation & admission. Norfolk Sharx Indoor Soccer Saturday, January 21 Departs Liberty Center at 6 p.m. Cost is $15 and includes round trip transportation & admission. Super Bowl Party Sunday, February 5, 5:30 p.m. Mariner Community Center, FREE to LIBERTY patrons. NAS Oceana Great Escape 1830 3rd Street, bldg. 430 757.433.2981 Monday–Friday, 10 a.m. to 9 p.m. Saturday & Sunday, noon to 10 p.m. Holidays, noon to 8 p.m. EVENT CALENDAR Pistol Qualifications Tuesdays, 1/10, 2/14 & 3/13 Cost is $37, sign up in advance. Rifle Qualifications Tuesdays, 1/24, 2/28 & 3/27 Cost is $50, sign up in advance. Admirals Hockey Shuttle Saturday, January 14, departs at 6 p.m. Cost is $11, call for details.
card to be delivered on-base to your favorite sweetheart or co-worker for $10. We will be taking orders January 30 through February 13. Super Bowl PARTY Sunday, February 5, 6 p.m. Food, prizes and the big game on the big screen!
LIBERTY PROGRAMS
Texas Hold'em Tournament Series Starts Thursday, February 2, 5:30 p.m. All 8/16 winners from Oceana & Dam Neck will play in the big game on Thursday, March 29! Valentine Essay Contest Write 500 words or less about your true love… don't be shy!! Essays due by 2/13 and winner announced 2/14.
MORALE, WELFARE & RECREATION
Rifle Qualifications Tuesdays, 1/24, 2/28 & 3/27 Trip departs C-9 at 4 p.m. Cost is $50, open to active duty only.
Jeopardy Wednesdays, 1/25, 2/29 & 3/28 9-Ball Pool Tournament Tuesday, February 7 Wii Tennis Tournament Tuesday, February 21 Kinect Tournament Saturday, March 3 Chess Tournament Tuesday, March 20
Hangar 9 Flight Sim & Pizza Party Saturday, February 18, 1 p.m. cost TBA. Mardi Gras Party Tuesday, February 21, 5 p.m Free food, giveaways and games! See Washington, D.C. on a Segway! Saturday, March 17, 6 a.m. to 9 p.m. Cost is $70, includes two-hour Segway rental plus transportation to D.C. to see the sights. Texas Hold'em WINNERS GAME Thursday, March 29, 5:30 p.m. Oceana VS Dam Neck! Admirals Hockey Shuttle Friday, March 30, departs at 6 p.m. Cost is $11, call for details. Dam Neck Annex Oasis Liberty Center 1977 Terrier Avenue, bldg.. 524 757.492.6806 Monday–Thursday, 11 a.m. to 9 p.m. Friday, 11 a.m. to 10 p.m. Saturday, noon to 10 p.m. Sunday, noon to 9 p.m. Holidays, noon to 8 p.m. EVENT CALENDAR Pistol Qualifications Tuesdays, 1/10, 2/14 & 3/13 Cost is $37, sign up in advance. Rifle Qualifications Tuesdays, 1/24, 2/28 & 3/27 Cost is $50, sign up in advance.
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Admirals Hockey Shuttle Saturday, 1/14 & Friday, 3/30. Trip departs at 6 p.m. Cost is $11, call for details. LIBERTY PROGRAMS
It's The Dating Game! Saturday, January 21, 1 p.m. Winners receive two movie passes! Texas Hold'em Tournament Series Starts Thursday, February 2, 5:30 p.m. All 8/16 winners from Oceana & Dam Neck will play in the big game on Thursday, March 29!
MORALE, WELFARE & RECREATION
Super Bowl PARTY Sunday, February 5, 6 p.m. Food, prizes and the big game on the big screen!
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Laser Tag – Navy VS Marines! Saturday, February 11, details TBA. Don't forget your Valentine! Place your order for a rose, candy and card to be delivered on-base to your favorite sweetheart or co-worker for $10. We will be taking orders January 30 through February 13.
Friday, 11 a.m. to 10 p.m. Saturday, noon to 10 p.m. Sunday, noon to 9 p.m. Unless otherwise noted, only active duty & one guest over the age of 18 are permitted to use our facility, participate in our events or go on our trips. Super Bowl Sunday Party! Sunday, February 5 Enjoy some free snacks and watch the big game on the big screen! Norfolk Admirals Hockey Shuttles Tuesday, January 10 Wednesday, February 29 Tuesday, March 14 Face off at 7:15 p.m. Shuttle departs River's Edge at 6:15 p.m. Discounted tickets can be purchased at ITT or at the game. Sign up at the front desk in advance. French Language Classes Wednesdays, January 18 & 25 Wednesdays, February 1, 8 & 15 5 to 7 p.m., shuttle will depart at 4:30 p.m. Sign up at the front desk.
Hangar 9 Flight Sim & Pizza Party Saturday, February 18, 1 p.m. cost TBA.
Tourney Tuesdays! River's Edge, 4 p.m. every week January 10 – Board Game Night January 24 – MW3 February 7 – Kinect Sports February 21 – Board Game March 6 – Giant Jenga March 20 – Angry Birds
Mardi Gras Party Tuesday, February 21, 5 p.m Free food, giveaways and games!
Wintergreen Ski Trip Saturday, February 25 Departs from Mariner's Reef at 5 a.m.
See Washington, D.C. on a Segway! Saturday, March 17, 6 a.m. to 9 p.m. Cost is $70, includes two-hour Segway rental plus transportation to D.C. to see the sights.
Mountain Biking at First Landing State Park Saturday, March 10, trip departs at 8:15 a.m. Sign up at the front desk.
Valentine Essay Contest Write 500 words or less about your true love… don't be shy!! Essays due by 2/13 and winner announced 2/14.
Lunchtime Bouncy Boxing Wednesday, March 28, 11 a.m. Dam Neck East Gym
Tailgate Thursday Thursday, March 29, 4 p.m. River's Edge backyard KanJam, CornHole, Ladder Golf
Texas Hold'em WINNERS GAME Thursday, March 29, 5:30 p.m. Oceana VS Dam Neck!
Hiking at False Cape State Park Saturday, March 31, trip departs at 8:15 a.m. Sign up at the front desk.
NSA HAMPTON ROADS HOSPITAL ANNEX River's Edge Liberty Center 860 Sterling Cook Street, bldg. 256 757.953.5081 Monday–Thursday, 11 a.m. to 9 p.m.
NORFOLK NAVAL SHIPYARD Mariner's Reef Liberty Center 1484 Kempff Street, bldg. 1484 757.396.1327 Monday–Thursday, 11 a.m. to 9 p.m. Friday, 11 a.m. to 10 p.m.
NAVY FLEET & FAMILY READINESS PROGRAMS
Saturday, noon to 10 p.m. Sunday, noon to 8 p.m. Unless otherwise noted, only active duty and one guest over the age of 18 are permitted to use our facility, participate in our events or go on our trips. Super Bowl Sunday Party! Sunday, February 5 Enjoy some free snacks and watch the big game on the big screen! Norfolk Admirals Hockey Shuttles Tuesday, January 10 Wednesday, February 29 Tuesday, March 14 Face off at 7:15 p.m. Shuttle departs Mariner's Reef at 6 p.m. Discounted tickets can be purchased at ITT or at the game. Sign up at the front desk. French Language Classes Wednesdays, January 18 & 25 Wednesdays, February 1, 8 & 15 5 to 7 p.m., Mariner's Reef Cafe. Sign up at the front desk. Tourney Tuesdays! Mariner's Reef, 5 p.m. every week January 3 – Foosball Tournament January 10 – Board Game Night January 17 – Wii Sports Challenge January 24 – Giant Jenga January 31 – Checkers/Chess February 7 – Foosball Tournament February 14 – Board Game Night February 21 – Giant Jenga February 28 – Checkers/Chess March 6 – Wii Sports Challenge March 13 – Foosball Tournament March 20 – Angry Birds March 27 – Checkers/Chess Wintergreen Ski Trips Saturday, January 28 Saturday, February 25 Departs from Mariner's Reef at 5 a.m. Details TBA! Mountain Biking at First Landing State Park Saturday, March 10, trip departs at 7:30 a.m. Sign up at the front desk. Hiking at False Cape State Park Saturday, March 31, trip departs at 8 a.m. Sign up at the front desk. Coming Soon: Portsmouth Command Challenge in April!
Leap Into the New Year with MWR Play SCVNGR for your chance to win an iPad2 or Galaxy Tab! $2 MOVIE THEATERS LIBRARIES
1. Download the free SCVNGR App* 2. Complete challenges at on-base MWR locations.* 3. Unlock badges for a chance to win an iPad2 or Galaxy Tab* Each MWR badge you unlock gains you one entry into the grand prize drawing. There are 10 prizes up for grabs. 5 for the general population and 5 for single service members, so get out there and start playing! To qualify for the single service member drawing, earn at least one badge and register with your local Liberty Program.
MORALE, WELFARE & RECREATION
For more information and official rules, visit www.NavyMWR.org
Play SCVNGR *Standard data rates apply. SCVNGR, iTunes, Android, Apple and Samsung are non-federal entities. They are not a part of the Department of Defense or any of its components and they have no governmental status. Neither the Navy nor any other part of the Federal government officially endorses any company, sponsor, or their products or services.
$2 MOVIE THEATERS
LIBRARIES
The Navy Motion Picture Service (NMPS) supplies movies to more than 800 afloat and ashore locations worldwide on film and tape. NMPS distributes 150,000 copies of movies annually and has an inventory of 600,000 videotapes. MWR patrons have two theaters to choose from at local Mid-Atlantic installations: JEB Little Creek's Gator Theater and NAS Oceana's Aerotheater, which show first run movies for just $2 per person! Affordable tickets and concessions make your MWR Movie Theater a great value. Exclusive free sneak preview events also occur throughout the year, so don't miss out! Schedule is subject to change, call ahead for details. Payment for admissions and snacks is by cash only (no checks or credit cards). Doors open approximately one hour before showtimes. Children ages two and younger are admitted free. Patrons 17 years of age or younger must be accompanied by a paying adult to attend all R rated movies.
JEB Little Creek 1481 D Street, bldg. 3016 757.462.7691 Monday–Wednesday, Friday, 9 a.m. to 5:30 p.m. Thursday, 9 a.m. to 7 p.m. Saturday, 11 a.m. to 4 p.m. Closed Sunday and Holidays
JEB Little Creek Gator Theater 3504 Gator Blvd. bldg. 3104 757.462.3364
NAS Oceana Aerotheater 875 “D” Avenue, bldg. 531 757.433.2495
Event Calendar Basic Computer Classes Thursday, January 12, 4 to 5 p.m. (2nd Thursday/bimonthly) This class is intended for adult beginners learning e-mail, Word, Excel, and navigating programs/applications. Storytime/Book Club Children's storytime, Thursdays at 10:45 a.m. Monthly adult book club is last Thursday of each month. Monthly teen or children's activity is 3rd Wed of each month JEB Fort Story Solomons Road, bldg. T-530 757.422.7548 Monday–Saturday, 10 a.m. to 6 p.m. Closed Sunday and Holidays Event Calendar Children's Storytime Every Thursday, 10:45 a.m.
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NORFOLK NAVAL SAILING CENTER & MARINA Naval Station Norfolk 1682 Piersey Street, bldg. LAG-77 757.444.2918 Monday–Friday, 8 a.m. to 4 p.m. NORFOLK NAVAL SAILING CENTER & MARINA
MORALE, WELFARE & RECREATION
OUTDOOR EQUIPMENT RENTAL
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Located in building LAG-77, authorized users can learn to sail, kayak and rent boats at the Norfolk Naval Sailing Center and Marina. The center offers a wide array of rental boats to include 34-foot keel boats. Proper qualifications and demonstrations of skills are required to rent the boats. Wet slips are also available on both floating and fixed piers. Transient dockage for visiting boats is also available. Call for details today!
EVENT CALENDAR Powerboat and Sailboat Rentals Ongoing through March 31, reduced rates for winter season Fiberglass Boat Repair Class Mon, Wed & Fri, Jan 9,11 & 13, 5 to 7 p.m. Motor Boat Safety Course Tue & Wed, Mar 21 & 22 and 28 & 29, 4 to 8 p.m. Adult Intermediate Sailing Course Sat & Sun, Mar 24 & 25, 9 a.m. to 5 p.m. Must have Basic sailing qualifications.
Adult Hunter 260 Cruising Course Sat, Mar 3, 9 a.m. to 5 p.m. Must have Intermediate sailing qualifications. Adult Advanced Sailing Course Sat & Sun, Mar 17 & 18, 9 a.m. to 5 p.m. Must have Hunter 260 cruising qualifications. Royal Marines Exercise: Virginia Gauntlet Visiting Royale Marines to compete against US Navy Sailors in sailboat races at the Norfolk Naval Sailing Center April 19 through May 2. Call for details!
OUTDOOR EQUIPMENT RENTAL JEB Little Creek Lake Bradford Rental 1300 10th & D Streets, bldgs. 3021&3022 757.462.7516 Monday–Friday, 8 a.m. to 4 p.m. Closed weekends and holidays Don’t pay more out in town! Renting utility trailers, boats and campers as well as lawn care equipment. NEW! Mountain bikes, beach cruisers, bmx bikes for children, new kayaks and canoes.
NAVY FLEET & FAMILY READINESS PROGRAMS
Norfolk Naval Shipyard/Scott Center Annex Outback Rentals 1101 Holcombe Road 757.953.5855 /396.7442 Monday–Friday 8 a.m. to 4 p.m. Prepare for your ski trip with us! Rossignol snow skis, boards and boots now available for rent – avoid the rental lines and save money too. MWR Portsmouth now has new canoes/kayaks and trailers as well as new bicycles and racks. Upcoming in May, test your water skills at the first annual kayak/canoe race from the Lafayette River to NSA Hampton Roads Hospital Annex beach. Call for details and registration!
RECREATIONAL LODGING: CABINS, COTTAGES, CAMPING & RV PARKS Planning a couples weekend getaway? A family vacation? Group gathering? Navy Getaways offers you the right accommodation for your vacation style. Providing exciting recreational getaways and experiences for the military community is what Navy Getaways is all about. Our facilities are ideal places to play, rest, relax and rejuvenate. From hiking, swimming or simply undwinding, Navy Getaway facilities have been built to cater to every need of you and your family and friends. Vacation Rentals – From Cottages and Cabins to Townhomes, our vacation rentals come in a variety of styles, from rustic and simple, to sophisticated comfort. RV Spots & Tent Camping Sites – Sites feature BBQ areas, laundry, bathhouses, kid's areas and some have a pool!
JEB Little Creek-Fort Story FS Cabins, Campground & RV Park LC Campground & RV Park 2112 Amphibious Drive, bldg. 750 JEB Little Creek: 757.462.7282 JEB Fort Story 757.422.7601 Office Hours: Mon–Fri, 9 a.m. to 4 p.m.
Sea Mist Campground & RV Park Regulus Avenue, bldg. 196 757.492.7545 Open year round. New RV sites with new bath house are open and available. Reservations taken up to one year in advance for active duty and six months in advance for all others.
www.navymwr.org/mwrprgms/cabin.htm
New for 2012! 16 NEW Cottages, 50 NEW RV Sites, and 20 NEW Primitive Camping Sites For reservations: call 1.877.NAVYBED ext. CAX, opt. 2 or call our site directly at 757.887.7224 Reservations are now taken up to one year in advance for all military and six months in advance for DoD civilians.
NAS Oceana/Dam Neck Cottages at Dam Neck Beach Cottage Court 757.492.7013 Special Offer! Valentine’s Day Romance Package Jan 15–Feb 28: $150 per couple for two nights, plus a bottle of sparkling cider and cheese tray! Call 757.492.7013 for reservations.
MORALE, WELFARE & RECREATION
NWSY/Cheatham Annex CAX Outdoors and Cottages MWR Bldg. 284 Chase Rd., Williamsburg, VA 23185 Outdoor Rec: 757.887.7418 For reservations: call 1.877.NAVYBED ext. CAX, opt. 2 or onsite at 757.887.7224 Store Hours: 7 a.m. to 5 p.m.
Ongoing Offers Jan–Mar: Reserve two nights in a CAX Cottage and get 3rd night FREE!
RECREATIONAL LODGING
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CHILD & YOUTH PROGRAMS
CHILD AND YOUTH PROGRAMS
RESOURCE & REFERRAL
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Navy Child and Youth Programs support operational readiness, mission accomplishment and retention while assisting military personnel in balancing the competing demands of family life and improving the economic viability of the family. The Resource and Referral Office is your one-stop source for locating high quality, developmentally appropriate programs in child development centers, child development homes, school-age care and teen programs for children from the ages of six weeks to 18 years of age.
Resource & Referral Office
Creative Curriculum
One-stop shopping for all your child
Based on National Association for the
care needs Coordinates availability of child care to meet specific family needs Provides information on all child and youth programs Provides criteria for evaluating child and youth programs Provides checklists for interviewing potential in-home providers Assists personnel in locating child care at their next duty station
Education of Young Children (NAEYC) developmentally appropriate curriculum Advances all areas of children's learning and development, including social, emotional, intellectual and physical competence Embraces and celebrates cultural diversity Derives from children's interests, abilities and daily experiences as documented through observations of children Lesson plans, activities, field trips and all teaching materials and resources designed to meet the needs of a diverse group of children Collaboration of positive, supportive interaction among children and caregivers
Navy CYP Benefits You Will Enjoy Frequent, positive and warm interaction among adults and children Healthy and safe learning environment Planned learning activities appropriate for children's age and stage of development Learning environment that supports and encourages literacy development and school readiness Program activities that encourage children to think, reason, question, experiment and provide opportunities to develop communication skills Regular communication with parents Open door policy for parents and visitors Caregiver/child ratios that allow caregivers to respond to individual children in accordance with Department of Defense, Navy and National Association for the Education of Young Children (NAEYC) standards
NAVY FLEET & FAMILY READINESS PROGRAMS
National Association of Child Care
Resource and Referral Agencies National Association for the
Education of Young Children National Association of Family Child
Care Affordability Fees based on total family income for all programs Accessibility Child care provided in child
development centers and child development homes Full-day, part-day, hourly care 24/7 care is available for watch standers and shift workers Child development programs for School Liaison children six weeks to 12 years old Care for children with special needs The School Liaison Program helps level Weekend care the playing field for transitioning Infant and toddler programs students, prepares schools and Before and after school programs installations to Summer camp for ages six to 12 respond confidently to the complexities of years old transition and deployment while providing families the assurance that their children's academic well being is a Navy Quality priority by providing: Operated in accordance with School Transition Services standards and criteria set forth by Deployment Support Department of Defense Special Needs K-12 Navigation System National Association for the Installation, School and Community Education of Young Communications Children (NAEYC) Partnerships in Education National AfterSchool Association Home School Linkage, Support (NAA) Post-secondary Preparation Opportunities Special Features Navy CYP Partners Flexible hours Convenient locations on and off Boys and Girls Clubs of America base 4-H Specially trained staff and providers Military Child Education Coalition Ongoing local and higher Military Teens on The Move headquarters inspections and National After School Association evaluations
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RESOURCE & REFERRAL
Child Development Centers (CDC) Quality programs provided for children ages six weeks through five years OLD Typically open Monday through Friday Accredited by the National Association for the Education of Young Children (NAEYC) Caregiving staff training/competency linked to career progression
Regular, unannounced inspections Fire, safety and health inspections Ongoing training and curriculum
Child Development Homes (CDH) Quality care in a loving, learning environment for children ages six weeks to 12 years CDH Providers Offer child care in their homes Certified by the Navy Child and Youth Programs Background checks on providers and family members
On or off-base housing unit or
Partnerships with community and
elementary schools Applies standards for certification by
development Developmentally appropriate
activities 24/7 Centers Offer 24/7 care for watch standers
and shift workers Specially designed to incorporate
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ou t h Pr o nd Y gr
Ch i
da
s am
CHILD AND YOUTH PROGRAMS
features of both a home and a center building in which minimum of two Navy Child Development personnel care for up to 12 children Fire, safety and health inspections School Age Care (SAC) Before and after school programs for children ages six to 12 years Care during holidays Summer camps
the National AfterSchool Association (NAA) Fire, safety and health inspections Professionally trained school-age care staff Hourly care Computer labs Homework centers Weekend activities Website Assistance www.navymwr.org This website allows the active duty member to fill out a Request For Care (RFC) anywhere in the world, thus offering the family the ability to plan ahead for child care no matter where they will be stationed. Just click on Child and Youth Programs, then click on “I need to apply for child care”.
The Positive Place For Kids
LINCOLN
1-866-NAVY-CDC
BOYS & GIRLS CLUBS MEMBER AFFILIATED ORGANIZATION
MEMBER AFFILIATED ORGANIZATION
MILITARY H O USING
CHILD & YOUTH PROGRAM CONTACT INFORMATION Naval Station Norfolk 24/7 Center.........................445-8815 Youth Center.......................444-8259 Willoughby CDC...................444-3008 School Liaison Officer..........444-3007 NAS Oceana CDC ....................................433-3164 Youth Center.......................433-3976 Midway Manor....................444-1007 School Liaison Office...........433-3976
NSA Hampton Roads (Norfolk) CDC ....................................444-3379 24/7 Center.........................444-7270 School Liaison Officer..........322-9108
NSAHR Northwest Annex CDC ....................................421-8266 Youth Center .......................421-8258 Child Development Homes ...462-8930
JEB Little Creek CDC ....................................462-7868 24/7 Center.........................462-4841 Youth Center .......................462-8718 School Liaison Officer..........462-4483
Navy CYP Website: www.navymwr.org Resource & Referral Email: Resource_referral@navy.mil
JEB Fort Story Navy Mid-Atlantic Region Child Dam Neck CDC...........................422-7795/7796 and Youth Programs CDC ....................................492-8685 Youth Center .......................422-7714 Resource and Referral Office School Liaison Officer..........422-7101 1682 Piersey Street, Norfolk Naval Shipyard ext. 2380 Naval Station Norfolk CDC ....................................967-2676 Norfolk, Virginia 23511 Youth Center.......................393-1990 NWS Yorktown School Liaison Officer..........953-5096 CDC ....................................887-4733 Phone: Youth Center .......................887-4310 1-866-NAVY-CDC (628-9232) NSAHR Hospital Annex School Liaison Officer..........887-7757 24/7 Center.........................953-7050 Child Wait Center ................953-6873 School Liaison Officer..........953-5096
NAVY FLEET & FAMILY READINESS PROGRAMS
YOUTH CENTER ACTIVITIES By Installation JEB Fort Story Youth Center 457 Vera Cruz Road, bldg. 457 757.422.7714 Mon–Fri, 6 a.m. to 6 p.m. EVENT CALENDAR Open Recreation Every Wednesday & Friday, 4 to 6 p.m. Open to ages 9 & older, military & DoD New Year's Dance Friday, January 13, 6 to 8 p.m. Free of charge, children 6 to 12 years of age, military & DoD. Valentine Talent Show Friday, February 10, 6 to 8 p.m. Free of charge, children 5 & older, military & DoD.
St Patrick's Day Dance Friday, March 9, 6 to 8 p.m. Free of charge, children 6 & older, military & DoD. Egg Hunt Saturday, March 31, 10 a.m. to 1 p.m. Free of charge, open to children of all ages, military & DoD. JEB Little Creek Youth Center Sea Scape Court, bldg. 3085 757.462.8718 Mon–Fri, 6 a.m. to 6 p.m. Open Recreation Program Mon–Thur, 5:30 to 7:30 p.m. Fri, 6 to 9 p.m. Sat as scheduled, 11 a.m. to 5 p.m. Open to youth (9 to 12 years old) and teens (13 to 18 years old, still in high school) New for 2012! In collaboration with Lincoln Housing, the JEBLC Youth & Teen program will conduct activities conveniently located at the LMH community center! Mon, Wed & Fri, 3 to 5 p.m. Call for details.
Kids Night Out Friday, February 10, 6 to 10 p.m. Cost is $16 per child, food and fun activities provided! Youth and Teen Dance Friday, February 17 Ages 9 to12, 6 to 8 p.m. Ages 13 to 18, 8:30 to 10:30 p.m. Cost is just $2 per child. Teen Lock-In Friday, March 23, 10 p.m. to Saturday, March 24, 7 a.m. Cost is $10 per child. Easter Egg Hunt Saturday, March 31, 11 a.m. Sulinski Field Summer Camp Signups Open to active duty: April 16–20 DoD/NAF: April 23-27 Registration fee is $50, please call for details. NAS Oceana Youth Center 875 D Avenue, bldg. 531 757.433.3976 5:30 a.m. to 6 p.m. Baseball Registration Tuesday, January 31 $40 per child. Open Recreation's Kid's Night Out Friday, January 6, 6 to 10:30 p.m. FREE for children ages 7 to 12 years old. Pre-registration required, call 757.433.3976. Valentine Dance Friday, February 10, 6 to 8:30 p.m. FREE for children ages 9 to 12 years old. Concessions available for purchase. Pre-registration required, call 757.433.3976. Open Recreation's Kid's Night Out Friday, March 9, 6 to 10:30 p.m. FREE for children ages 7 to 12 years old. Pre-registration required, call 757.433.3976.
Open Recreation Spring Dance Friday, April 6, 6 to 8:30 p.m. FREE for children ages 7 to 12 years old. Pre-registration required, call 757.433.3976. Spring Break Camp Monday–Friday, April 9–13 Registration is based on space availability.
YOUTH CENTER ACTIVITIES
Summer Camp Registration Open to children five to 12 years old Single/Dual Military families: Monday, April 16 Military with Working Spouse: Wednesday, April 18 Active Duty & DoD Dependants: Monday, April 23 Month of the Military Child / Iron Chef Competition Saturday, April 21, 10 a.m. to 2 p.m. NAS Oceana Front Gate Park Come out for fun for the whole family! Featuring concessions, parent information area, hayrides, games, inflatables and cook-off competition. Call 433-3976 for details.
CHILD AND YOUTH PROGRAMS
Baseball Registration Begins Monday, February 6 Cost is $40 per child, ages 5 to 16, Mil/DoD.
Spring Soccer Signups Start Monday, February 6
Midway Manor Youth Center 4200 Yorktown Blvd. 757.444.1007 Mon & Wed, 6 a.m. to 6 p.m. Tues, Thurs & Fri, 6 a.m. to 8 p.m. EVENT CALENDAR Teen Program Tue, Thur & Fri, 6 to 8 p.m. This free exciting program offers dances, sports, video games, homework help, leadership and volunteer opportunities. We are Boys & Girls Club Affiliated, and 4-H Affiliated. Open Recreation Program Tue, Thur & Fri, 5:30 to 7:30 p.m. Open to children ages 7 to12, this free program offers dances, sports, video games, homework help & leadership opportunities. Midway Manor 4-H Club Every other Thursday night, 6 to 7 p.m. Many free activities such as technology, arts, photography, science, and fitness just to name a few. Opportunities to learn leadership skills, and meet other 4-H members. Call 444-1007 for details. DISCOVER MAGAZINE QUARTERLY
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Parents Night Out January 20, 6 to 10 p.m. $10 per child includes dinner.
YOUTH CENTER ACTIVITIES
Spring Soccer Signups start Friday, January 20 Cost is $40 for eight weeks of play, trophy and uniform. Open to Military, DoD and retiree family members. Valentine's Day Dance Saturday, February 11, 6 to 8 p.m. Free and open to children five to 12 years old. Light refreshments will be offered. Please call 444-1007 to register. Flashlight Egg Hunt Saturday, March 31 Free for children ages 9 to 12.
CHILD AND YOUTH PROGRAMS
Youth Basketball Begins Tuesday, January 3 Practice and games held at the Youth Center, building U-40. Games held on Saturdays through March 3. Kids Night Out Friday, January 20, 6 to 8 p.m. Friday, February 24, 6 to 8 p.m. Friday, March 23, 6 to 8 p.m. Fun evening of games and activities for children currently enrolled in the NSN school-aged care program. Spring Sports Registration begins Mon, February 6
Egg Hunt Sunday, April 1 Free for children ages five to 8.
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Naval Station Norfolk Youth Center 1st Ave. & Bellinger Blvd., bldg. U-40 757.445.0996 or 757.444.8259 Mon–Frid, 5:30 a.m. to 6 p.m.
Summer Camp Registration Open to children ages five to 12. Single/Dual Military families: Tuesday, April 16 Military/Working Spouse Families: Thursday, April 18 All Active Duty/DoD families: Monday, April 23
Easter Egg Hunt Saturday, 31 March, 10 a.m. Join us at the U-99 field adjacent to the Youth Center!
E D U C A T I O N
NAVY FLEET & FAMILY READINESS PROGRAMS
F O R
Family Movie Night Friday, January 13, 6 to 8:30 p.m. Cost is $5 per person and includes dinner and movie. Spring Soccer Registration Begins Monday, February 6 Open to children ages five to 12 years old. Cost is $40 per child. Valentines Dance Friday, February 10, 6 to 8:30 p.m. Open to children ages five to 12 years old. Cost is $5 per child and includes dinner and activities. Mom & Me – Hugs & Kisses Tuesday, February 14, 10 a.m. to noon Spring Break Camp Registration Thursday, March 1 Open to Mil/DoD children ages five to 12 years old. Kids Night Out/St. Patricks Celebration Friday, March 16 Open to children ages five to 12 years old. Cost is $5 per child and includes dinner and activities.
TM
D R U G
Norfolk Naval Shipyard Youth Center 309 Green Point Lane, bldg. 1498 757.396.2506
Y O U T H
Our Goal: To empower military youth to build positive, healthy lifestyles as drug-free, successful citizens. Our Mission: To improve combat readiness by providing a drug demand reduction and comprehensive life skills program designed to improve youth resiliency and strength. Vision: During periods of forward deployment, the families of Sailors and Marines remain behind with a burden of maintaining the family home front in the absence of one or more parents. Maintaining quality of life for military families is essential to help ensure deployed personnel are able to alleviate some of the anxiety inherent with leaving family behind. To that end, DEFY's purpose is to produce 9 to12 year-olds with character, leadership, and confidence so that they are equipped to engage in a positive, healthy lifestyles as drug-free citizens and have the necessary skills to be successful in their lives through coordinated community participation, commitment, and leadership. The program develops youths through drug education, leadership and character development, positive role model mentoring, and community outreach to enhance the quality of life for military personnel and their families. Through application of the DEFY curriculum, the program strengthens protective factors in youth and families and reduces those risk factors identified with substance abuse, gang involvement, and crime. By strengthening families through encouragement and development of positive life skills in youth, Navy and Marine Corps members are better able to concentrate on their mission and ultimately help ensure mission accomplishment. Check with your installation Youth Center for DEFY dates and volunteer opportunities.
FOOD SERVICE GALLEYS FL
F
R.I.K. (Ration-in-Kind) customers eat for free with a valid CAC ID card.
Dam Neck Annex 757.492.8579
Northwest 757.421.8328
FOOD SERVICE GALLEYS
Hampton Roads Installation Galley Phone Numbers: NAS Oceana 757.433.2390
E
Meal Rates: Breakfast & Brunch....................$2.30 Lunch & Dinner...........................$4.25
NS Norfolk 757.444.1387
IC
FOOD SERVICE ASHORE / GALLEYS
Hampton Roads Installation Galley Hours of Operation:
JEB Little Creek 757.462.7624
OD O
FOOD SERVICE GALLEYS
Breakfast ................Mon–Fri, 6 to 10 a.m. Brunch...Sat, Sun & Holidays, 8 to 11 a.m.
Lunch ...............Mon–Fri, 10 a.m. to 2 p.m. ........Sat, Sun & Holidays,11 a.m. to 2 p.m. Dinner..........................2 p.m. to 5:30 p.m.
T READIN EE SERV E
SS
As one of the programs aligned under Fleet and Family Readiness, we strive to always provide our Sailors and other authorized patrons the very best meals and service we possibly can. With a dedicated and committed staff of over 500 food service professionals, we provide 3.5 million meals annually at 10 locations in 3 states. Always looking to improve and be more efficient when and where practical, we have modernized both our menu's and associated Galley equipment resulting in improved variety of meals while greatly lowering our cost of business. This also provided our chef's new and emerging cooking technology on par with the commercial sector greatly enhancing their culinary knowledge and skill sets. We employ “All Day” feeding Monday through Friday in most of our sites providing our customers greater flexibility to maneuver through their demanding days and still be able to dine in our fine establishments. Our front of the house services are provided by “Ability One” and Small Business Minority Owned contractors who have been and continue to be a large reason for our team's success. For FY11/12, 7 of our 9 eligible facilities attained a “5 star” accreditation rating for providing superb service in their Galleys. Naval Station Newport Galley is our FY-12 representative for the Edward F. Ney Memorial award and we wish them all the best in their continuing competition. Giving you our customer, great meals in a pleasant dining environment with helpful and sincere servers isn't just a goal, it's our minimum expectation! Thanks for visiting us and please feel free to provide any feedback which will assist us in always making your Food Service experience with us an enjoyable one!
NWS Yorktown 757.887.7140
NAS Oceana Galleys Introduces “Era Rooms” The newly renovated galley at Naval Air Station (NAS) Oceana dedicated its latest dining rooms by going back in time. After months of renovation and in celebration of the Centennial of Naval Aviation, the Hornet's Nest Galley at Oceana held a dedication ceremony last fall for the “Era Rooms,” which honors commanding officers in close to 70 years since Oceana's inception. There are a total of eight Era Rooms at the galley, starting counterclockwise with the Fairley Room, dedicated to Oceana's first commanding officer, Lt. Jesse Fairley back when NAS Oceana was called Naval Auxiliary Air Station Oceana. This section of the room also features Oceana's 1948 canteen, a painting of enlisted barracks on Oceana's north side that was washed away in mud in 1944 and Capt. Jim Webb, points out a photo of Lt. Ronald L. “Rhino” Wise, who died July 30, inverted gull wing Corsairs and Hellcats parked on the flightline. 1998 in a midair collision while deployed aboard USS Dwight D. Eisenhower (CVN 69). The second room is the Quilter Room dedicated to Oceana's 7th commanding officer, Capt. Joseph F. Quilter, from 1949-1952; the third room is the Rumsey Room, which tributes to the 17th commanding officer Capt. Dexter C. Rumsey II, from 1964 - 1966; The Earnest Room is dedicated to Capt Albert K. Earnest, who was the 18th commanding officer from 1966 - 1968; The fifth room is the Knutson Room, dedicated to the 22nd commanding officer, Capt. William D. Knutson, 1974 -1976; the Allen Room tributes to the 28th commanding officer, Capt. John E. Allen, from 1986-1988; and the final room is the Craine Room dedicated to the 31st commanding officer, Capt. John W. Craine Jr., who ran Oceana from 1992 - 1994. “It's like a time machine of NASO aviation, where we began and where we are in modern naval aviation,” said Cummings. “It is meant to inspire and educate the young Sailors who patronize the NAS Oceana galley, as well as the older Sailors, I suppose. I know I personally have gained quite a bit of knowledge from this project.” DISCOVER MAGAZINE QUARTERLY
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FLEET AND FAMILY SUPPORT CENTERS
FLEET & FAMILY SUPPORT CENTERS
Fleet and Family Support Centers (FFSC’s) support individual and family readiness through a full array of programs and resources which help Navy families to be resilient, well-informed and adaptable to the Navy environment. FFSC's programs and services are designed to help you make the most of your military experience and they are available to all active and retired military members and their family members at no cost.
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We've got you covered with: Family Employment Assistance Family Advocacy Program Counseling Services Personal Financial Management Deployment and Mobilization Support Relocation Assistance Ombudsman Support Transition Assistance Military Life Skills Education Command Support Information and Referral
Save yourself time and stress. Call any FFSC location for answers to your questions. We're here to Support Mission Readiness through Family Readiness.
FFSC Little Creek 1450 D Street 757.462.7563 Mon–Fri, 8 a.m. to 4:30 p.m. FFSC Newport News 3101 Washington Ave 757.688.6289 Mon–Thur, 7:30 a.m. to 4:30 p.m. Fri, 7:30 a.m. to 2 p.m.
NAVY FLEET & FAMILY READINESS PROGRAMS
FFSC Norfolk 7928 14th St, Suite 102 Bldg SDA – 344 757.444.2102 Mon–Fri, 8 a.m. to 4:30 p.m.
FFSC Oceana 1896 Laser Rd, Suite 120 757.433.2912 Mon–Thur, 8 a.m. to 5 p.m. Fri, 8 a.m. to 2:30 p.m.
FFSC Northwest 4504 Relay Rd., Bldg 374 757.421.8770 Mon–Wed, 8 a.m. to 4:30 p.m. Thur, 8 a.m. to 6:30 p.m. Fri, 8 a.m. to 2:30 p.m.
FFSC Yorktown 1949 Von Steuben Drive 757.887.4606 Mon–Thur, 8 a.m. to 5 p.m. Fri, 8 a.m. to 2:30 p.m.
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NAVY FLEET & FAMILY READINESS PROGRAMS
By partnering with MWR, local businesses have the opportunity to participate in a variety of 2012 events throughout the Mid-Atlantic Region. Sponsorship agreements can help to build business and increase product awareness through an array of opportunities for brand recognition, product displays, sampling and couponing, as well as individualized promotional announcements on our public address system. This strategic partnership can be a win-win for all participants, especially in this challenging business environment. If you are interested in sponsoring MWR events, contact information can be found below. MWR SPONSORSHIP
SPONSORSHIP OPPORTUNITIES DISCOVER MAGAZINE QUARTERLY
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NAVY GATEWAY INNS & SUITES
NAVY GATEWAY INNS & SUITES
Formerly known as the Visitors Quarters or VQ, Navy Gateway Inns & Suites (NGIS) offers more than 28,000 beds worldwide throughout Navy bases for the official traveler, in support of readiness and mission accomplishment. Guests have the same quality facilities, furnishings and lodging services that they would find in a mid-level, commercial hotel.
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“Creating comfortable guest services for those we serve: today and tomorrow” Did you know that you can book “space-a” reservations as much as 30 days in advance? If you are a NAF or DoD employee, active duty, or retired military or spouse, you are eligible to stay at Navy Gateway Inns & Suites facilities. And you can sponsor friends and family to stay there, too.
Some of the room choices available at area installation NGIS locations include: Traditional Room $56 – Private room/private bath with queen-size bed. Suite $66 – Private room/private bath with queen-size bed. Separate living room and bedroom. Efficiency Suite $76 – Private room/private bath with queen-size bed, full-kitchen, washer/dryer and sleeper sofa. House $92 – Two-bedroom/two-bath, with a king-size bed in the master bedroom, queen-size bed in the second bedroom, full-kitchen and washer/dryer.
NAVY FLEET & FAMILY READINESS PROGRAMS
All rooms include the following amenities: Complimentary Wifi Keurig coffee-makers with coffee and tea Mini-refrigerator and microwave with plates and utensils 32” or larger TV with cable (flat-panel) Private telephones with voice-mail and dedicated phone number for incoming calls Posturpedic beds with luxury linens and down-comforter Desk with lamp Luxurious bath products Hairdryer Iron and ironing-board Properties include the following amenities: Complimentary laundry facilities (detergent for a fee) Vending areas Public area Wifi 24-hour front desk On-site parking Reservations: 1-877-NAVY-BED (1-877-628-9233) www.dodlodging.net
Ready to enjoy a long weekend? Navy Gateway Inns & Suites is there for you! NAVY GATEWAY INNS & SUITES
If you are a NAF or DoD employee, active duty, or retired military or spouse, you are eligible to stay at Navy Gateway Inns and Suites facilities. And you can sponsor friends and family to stay there, too.
NGIS Hampton Roads Locations Naval Support Activity Hampton Roads, Northwest Annex Chesapeake, VA Naval Support Activity Hampton Roads, Joint Forces Staff College Norfolk, VA Joint Expeditionary Base Little Creek-Fort Story Virginia Beach, VA Naval Air Station Oceana Virginia Beach, VA
Naval Station Norfolk Norfolk, VA Norfolk Naval Shipyard Portsmouth, VA Naval Weapons Station Yorktown Yorktown, VA Naval Weapons Station Yorktown, Cheatham Annex Williamsburg, VA
Naval Air Station Oceana, Dam Neck Annex Virginia Beach, VA
Make reservations by calling 1-877-NAVY-BED (1-877-628-9233) or by visiting www.dodlodging.net
Also, you can call us by scanning this code with your smartphone.
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Navy Housing
HOUSING PROGRAM Navy Housing supports the mission readiness of the Navy by providing quality, affordable housing, lodging, and related assistance to service members and their families. The Navy Housing Service Centers are located in Norfolk and Yorktown, and all services can be accessed by phone or in person.
HOUSING SERVICE CENTER LOCATIONS
NAVY HOUSING PROGRAM
Navy Housing Service Center (serves Metro Hampton Roads) 7924 14th St., Norfolk, VA 23505 757.445.2832 Toll Free: 1.800.628.7510
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Housing Services include: Command Briefs Departure Library Housing Information Landlord/Tenant Mediations
Yorktown Housing Site Office (serves Peninsula area) 1970 Von Steuben Dr., Newport News, VA 23603 757.847.7806 Toll Free: 1.800.704.5488 Home Buying/Home Selling Workshops Property Management Workshops Lease and Purchase Agreement Counseling PPV Preferred Referral Program
Realty Assistance Rental Partnership Program (RPP) Rental & Sales Listings Showing Services
The Navy Housing Service Center will present Real Estate Workshops at the Norfolk Service Center location on Hampton Blvd as follows: Home Buying Workshops (Including VA Home Ownership) ...............First Wednesday of every month...............2 to 4 p.m. Home Selling Workshops (Special emphasis on short selling) ...........Second Wednesday of every month...........2 to 4 p.m. Property Management Workshops (How to be a landlord) ..............Third Wednesday of every month..............2 to 4 p.m. The Housing Service Center has qualified counselors to assist you with all aspects of home ownership. To make your reservation, please call the Norfolk Housing Service Center at 444-2220 or 445-5039.
ADDITIONAL HOUSING RESOURCES Family Military Housing Navy PPV partner Lincoln Military Housing....................................................757.961.3783 Family Military Housing Army PPV partner Balfour Beatty Communities.............................................757.962.3511 Unaccompanied Military Housing PPV partner Homeport Hampton Roads Front Desks Naval Weapons Station Yorktown .................................................................................................................757.887.2675 Naval Station Norfolk...........................................................................................................................757.322.9506/9500 NSA Northwest Annex ..................................................................................................................................757.421.8282 JEB Little Creek-Ft. Story ....................................................................................................................757.462.4860/4861 Norfolk Naval Shipyard..................................................................................................................................757.391.8517 NAS Oceana.........................................................................................................................................757.433.3791/3798 Dam Neck Annex...........................................................................................................................................757.492.6824 SCSC Wallops Island .....................................................................................................................................757.824.1814
NAVY FLEET & FAMILY READINESS PROGRAMS
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CALL 444-4033 FOR MORE INFORMATION.
NAVAL STATION NORFOLK
NAVAL STATION NORFOLK EXTREME WHITEWATER RAFTING TRIP
SATURDAY & SUNDAY, SEPTEMBER 15 & 16, 2012
UPPER GAULEY RIVER, WV
RATED AMONG THE TOP WHITEWATER RAFTING RIVERS IN AMERICA.
Cost per person: E-1 to E-3, $90 | E-4 to E-6, $100 | E-7 and up, $145 | Civilian guest, $155 Open to active duty and one guest 18 or older. Meet at 5 a.m. inside building C-9 main lobby on the day of the trip.