Jamaica Blue Escape Autumn 2012

JamaicaBlue ESCAPE LIFESTYLE Expert advice on hosting the perfect autumn dinner party

TRAVEL Escape the southern winter -with a northern summer!

nutrition

By

Sharon Natoli 's top ten health apps

George!

AUTUMN

2012

(Jamaican Prove

rb)

ebry mickle mek a muckle Translation Every mickle makes a muckle.

Meaning Every little bit adds up to a lot.

Masterchef's George Calombaris has discovered life's most important ingredient

23 issue number

JB23 p01 Cover_Nat.indd 1

1/17/2012 4:54:13 PM

A Coffee Loyalty Card That Earns Points For Every Dollar

LOVE FREE COFFEE?

*

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jamaicablue CONTENTS issue 23 autumn 2012 Travel and Lifestyle

Jamaica Blue Pty Ltd ACN 059 236 387 Level 1, 424 New South Head Road, Double Bay NSW 2028 PO Box 303, Double Bay NSW 1360 T 1800 622 338 (Australia only) T 02 9302 2200 F 02 9302 2212 E info@jamaicablue.com.au Jamaica Blue Escape™ Editor Natalie Nikolaeva

8 Cover Masterchef’s George Calombaris 11 Lifestyle George Calombaris and Anthony Sullivan offer their expert advice for hosting the perfect dinner party!

14 Travel Escape the southern winter 17 Entertainment The year of the musical 20 Travel Jemmah Kelly discovers Australia and New Zealand’s best markets 22 Travel Ex-pat Emily Harrison takes us around Mumbai, India 26 Fashion Amazing autumn dresses

Art Director Natalie Delarey

Contributors John Burfitt, Blake Dennis, Sarah Megginson, Jemmah Kelly

Published on behalf of Jamaica Blue Pty Ltd by Nuclear Media & Publishing PO Box 1382 Bondi Junction NSW 1355 T 02 9387 3180 E info@nuclear.com.au Advertising Enquiries Natalie Downs E ndowns@nuclear.com.au

LiFeSTYlE Expert advice on hosting the perfect autumn dinner party

TravEl

Escape the southern winter -with a northern summer!

NuTRiTiON

By

Sharon Natoli 's top ten health apps

George!

AUTUMN

2012

23 ISSUE NUMBER

JB23 p03 Contents.indd 3

Masterchef's George Calombaris has discovered life's most important ingredient

(Jamaican Proverb)

ebrY mIcKlE mEk a mucKlE Translation Every mickle makes a muckle. meaning Every little bit adds up to a lot.

Jamaica Blue 4 Jamaica Blue Spotlight stores 6 Jamaica Blue Spotlight stores: Travel. North Queensland 34 Store locations

Regulars 29 Puzzles Sudoku

22

17 14 32 Welcome

Welcome to the autumn issue of Jamaica Blue Escape. Last year is well and truly behind us as we look forward to new goals and challenges in 2012. Onward and upward!

This edition we chat to Masterchef’s George Calombaris, and get some tips about how to host the perfect dinner party. Anthony Sullivan (Executive Chef at Sydney’s Forte) also lends his expert advice.

2012 also sees a raft of great new musicals hitting our shores. John Burfitt explores the best of the best.

We also look at the best ways to escape the southern winter (with a northern summer), offer some great new recipes and talk to ex-pat Emily Harrison about life since she moved to Mumbai, India.

Sit back, relax and enjoy this edition of Jamaica Blue Escape.

The Jamaica Blue Team

www.jamaicablue.com.au

JamaicaBlue EScaPE

24 Fitness Class action 30 Nutrition With Sharon Natoli Best health apps 32 Food Autumn recipes

6

Nutrition Specialist Sharon Natoli Fashion Editor Natalie Downs

8

Nutrition & Fitness

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1/17/2012 4:55:45 PM

spotlight on jamaica Blue

By Jamaica Blue marketing and Sarah Megginson

Jamaica Blue signature blend

J

amaica Blue has upstaged more than 60 competitor coffee-chains, winning Gold and Bronze medals in the 2011/12 CSR Sugar Golden Bean awards, announced earlier this month in Caloundra on the Sunshine Coast.

Beating the likes of McCafé and Gloria Jean’s Coffees, the Jamaica Blue Signature Blend took the top-gong in the highlycompetitive Coffee Chain Milk category.

Also recognised with a Bronze Medal in the Coffee Chain Espresso category, the prestigious CSR Golden Bean awards capoff an exciting year for Jamaica Blue, which is in the midst of a brand reinvigoration.

Taking its name from Jamaica’s majestic blue mountain region – deemed one of the best locations on earth for growing coffee – Jamaica Blue recently commenced rollingout an exotic new-look in its cafés which are designed to serve as an oasis for coffeelovers who are looking to escape the grind of daily life by sitting-back, and savouring each sip of a premium-tasting coffee.

One of three trademarked Jamaica Blue coffees, the Golden Bean award-winning Signature Blend is made from 100% Arabica beans sourced from five of the world’s most renowned coffee regions in South America, Ethiopia and India, Brazil, East Timor and of course, the Caribbean.

A creamy coffee with a well-balanced

wins top-gong

IN 2011/12 CSR GOLDEN BEAN AWARDS

body and delicate chocolate aftertaste, the Jamaica Blue Signature Blend is best enjoyed as a latte or cappuccino and is available in ready-to-drink form as well as in take-home packs.

Trading in more than 100 cafés across Australia, New Zealand, Dubai and China, Jamaica Blue was established in 1992 by one of Australia’s leading retail food franchise companies, the Foodco Group.

Foodco Group Managing Director Serge Infanti said the CSR Golden Bean accolades are the upshot of an unrelenting commitment to quality by the Jamaica Blue team, particularly Foodco Master Roaster Fred Vains.

“For Jamaica Blue to win such high acclaim in the largest coffee roasting competition in the Southern Hemisphere is truly humbling but also fitting.

“The Golden Bean awards are a testament to the hard work of the entire Jamaica Blue team, particularly our coffee guru Fred Vains, whose skill, expertise and commitment to quality has ensured

Mackay Caneland

J

jamaicablueescape Autumn 2011

ocelyn and Vince LoPresti were running their own café in Brisbane when, mid-way through last year, they decided they were ready for a change of pace. With two young children and a busy lifestyle to contend with in Brisbane, they were keen to find a less stressful enterprise that promised the stability of a regular paycheck, combined with the flexibility and control that comes with running their own business.

Jamaica Blue’s franchise model provided the perfect solution. At the time Jamaica Blue were mid-way through setting up a new premises in the Caneland Central shopping centre in Mackay. The centre had been

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Jamaica Blue’s reputation as the premier coffee chain in Australasia – and we now have the medals to prove it!” said Mr Infanti.

Returning to their roots

refurbished and renovated as part of a multi-million dollar upgrade, and a new Jamaica Blue café was established in the new precinct.

Having secured their prime location and with construction on the new café underway, Jamaica Blue head office was on the lookout for the perfect franchisee partner to take over the reigns.

Joceyln, a former Mackay local, was the perfect candidate. She and Vince had weathered the storm (both literally and emotionally) of the devastating Brisbane floods, and they were interested in moving closer to her family. They also had years of hospitality experience, giving them a valuable mix of relevant skills and local

know-how.

Within the space of a couple of months, the pair had sold their café in Brisbane and moved to Mackay to take on this new venture. The hands-on operators opened the doors to the new Jamaica Blue café at Mackay Canelands Central in mid-October 2011, and they haven’t looked back! Make them welcome in their new home by dropping in for a cuppa next time you’re in the area.

Jamaica Blue Mackay Caneland Level G, Canelands Central Corner Victoria Street and Mangrove Road, Mackay Ph: (07) 4944 1757

1/17/2012 4:45:36 PM

Turning milk into silk

Foodco Group MD, Serge Infanti , with som e of the new Bondi Juncti on team

Bondi Junction westfield Bringing international flavour to Bondi

W

Jamaica Blue Bondi Junction Level 5, Westfield Shopping Centre 500 Oxford Street, Bondi Junction Ph: (02) 9386 9531

Pure

& Fresh

National Foods Australia Pty Ltd | Ph: 13 14 60 |

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www.jamaicablue.com.au

hen Ankush Malhorta and Meghna Baswal were working together in the hospitality industry in Dubai, they never imagined that they would one day combine their skills and experience to open their own café together in Australia. But the pair has done just that, using their international experience to ensure that their Jamaica Blue Café at Bondi Junction Westfield serves up customer service that is as exceptional as the food.

Jamaica Blue café previously had a presence at Bondi Junction Westfield, where for several years it was situated in a corner location on level 4. When the store’s owners decided to pursue other options and handed the franchise back to head office, it became clear that there was an opportunity to leverage the brand into a bigger location.

The Jamaica Blue café on level 4 shut up shop and a few months later, it opened in a bigger, better location on level 5, in a prime spot that bridges the gap between the two sides of the premium shopping complex.

The newly-relocated café was bought by business partners Ankush and Meghna, who enjoy the challenge of being hands-on owners.

The café also has a third business partner, who remains silent.

Ankush and Meghna confirm that it was the opportunity to have some ownership of the business, together with the freedom and flexibility to control the performance of their café, that prompted them to look into the Jamaica Blue franchise model. For Meghna in particular, who moved to Sydney with her husband a few years ago and has a young son, the opportunity to balance her career with parenting was also a top draw card.

At Jamaica Blue Bondi Junction, located in the sophisticated Westfield Shopping Centre, high quality customer service and exceptional food is Ankush and Meghna’s top priority. The approachable pair are always keen to hear from their valued customers and they love receiving your feedback, so feel free pop and say hi next time you need a caffeine pick-me-up when you’re doing a spot of shopping.

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www.pura.com.au

1/17/2012 4:48:08 PM

jamaicablue spotlight store travel

By Sarah Megginson

North

Queensland Cyclone Yasi may have swept through the region and caused major havoc in 2011, but Australia’s tropical north is incredibly resilient, and has bounced back stonger than ever.

O

ne of the most beautiful spots in the country, north Queensland is home to endless white sand beaches fringing the Great Barrier Reef. But the region boasts more than just surf and sand as a drawcard. With

lush green rainforests, year-round warm climates, friendly locals and diverse entertainment precincts, there are plenty of reasons to add North Queensland to your itinerary. Why not refresh with a coffee or a bite to eat at one of our Jamaica Blue cafés along the way?

jamaicablueescape Autumn 2012

Mackay

6

Beautiful Mackay

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Mackay is a coastal town situated approximately halfway between Townsville and Rockhampton, and almost 1000km north of Brisbane. If you’re after an outback hinterland adventure, Mackay should be at the top of your list. You can head to historic bush-towns like Nebo or Clermont to discover open cut mines and ancient landscapes, or bushwalk through one of the region’s spectacular national parks. If a cityscape is more your style, enjoy Mackay’s balmy tropical climate by dining alfresco at the Marina, strolling through the Botanic Gardens or shopping in the city. The Bluewater Lagoon is also a must-see. A free, family-oriented leisure facility, it is comprised of three tiered lagoons that overlook the picturesque Pioneer River in the heart of Mackay’s city centre. Keep in mind that whether you’re planning a fun family holiday or a romantic escape for two, there’s never been a better time to visit Mackay.

Celebrating its 150th year in 2012 – Mackay was gazetted in 1862 – the local community is gearing up with a program of artistic, historical and cultural events throughout the year.

Jamaica Blue Mackay, National Australia Bank Building, Mackay 4740, (07) 4953 4544 Jamaica Blue Mackay Caneland, Caneland Central, Mackay, 4740, (07) 4944 1757 *NEW*

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Townsville As the unofficial capital of north Queensland, Townsville is in the unique position of offering the cosmopolitan culture of a bigger city, with the warmth, charm and sense of community fostered in a country town. The combined population of Townsville and its ‘twin city’, Thuringowa, sits at around 180,000, making the area Australia’s largest urban centre north of the Sunshine Coast. Popular local attractions include: The Strand, a long, tropical beach and esplanade of cafes, restaurants and bars; Riverway, a riverfront parkland attraction located on the banks of Ross River; and Magnetic Island, an unspoilt natural paradise accessible via a short ferry ride.

Flinders Street in the city and Palmer Street in South Townsville offer a diverse range of fine dining restaurants, bars and nightclubs to keep you entertained in the evening, and during the day you can check out the shopping in the CBD and at Stockland, Willows and Castletown.

Jamaica Blue Townsville Castletown Shop 137 Corner Woolcock Street & Kings Road, Hyde Park 4812, (07) 4772 0793

Mossman Gorge rain forest, Cairns

Magnetic Island , east of Townsville

Rockhampton’s famous Great Western Hotel

Rockhampton Known as the Beef Capital of Australia, ‘Rocky’ is situated on the Fitzroy River, around seven hours drive (or an hour’s flight) north of Brisbane. In Rockhampton the Aussie country spirit abounds, such as in the Great Western Hotel, which holds weekly rodeos at the back of the pub, and Rockhampton Heritage Village, an active township museum where visitors can experience the region’s rich and colourful history.

Around 40 minutes drive south, heritage trails from years gone by abound at Mt Morgan, an old gold mining town. While there is no better place in Australia to enjoy a good steak, there’s more to Rocky than beef and rodeos. To the east of the city, the blue waters of the Pacific Ocean lap the Capricorn Coast, and the local arts scene is thriving, with the Pilbeam Theatre, the Rockhampton City Art Gallery and the Walter Reid Art Centre serving the actors, musicians and artists of the region.

Jamaica Blue Rockhampton Stockland Shopping Centre Rockhampton 4701, (07) 4927 6244

Cairns

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www.jamaicablue.com.au

Jamaica Blue Mackay Caneland

Home to around 150,000 people, Cairns is a popular go-to vacation spot for international visitors and domestic travellers alike. Cairns’ beautiful beaches, balmy climate and close proximity to two world heritage listed sites – the Great Barrier Reef and Daintree Rainforest – attract everyone from adventure-seeking scuba divers and snorkelers, to couples and families looking to relax and unwind, as there is so much to see and do. In Cairns you can really choose your own adventure, from enjoying reef cruises, fishing, rainforest walks and adventure activities one day, to sipping cocktails by the pool at your luxury resort the next. Of course, wherever you go in Cairns you’re never far from good coffee, with Jamaica Blue serving up fresh brews daily from its location alongside Myer and Target in Cairns Central Shopping Centre in the CBD. Jamaica Blue, Cairns Central Shopping Centre, Cairns 4870, (07) 4041 0577

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1/16/2012 11:48:55 PM

jamaicablue COVER STORY

George

Masterchef’s George Calombaris has the Midas touch when it comes to food and TV, but there is a special new ingredient in his life calling the shots. By John Burfitt

a taste of

When it comes to food, George Calombaris knows a thing – or 200. Over the past three years, the acclaimed Melbourne chef has been one of the frontmen of the TV phenomenon Masterchef and has been at the helm of educating and entertaining the nation on all things ‘food’.

G

eorge is positively passionate on the topic of food. “What I really love is I keep discovering new things about food – and that is always a thrill,” he says. But as he heads into another year, with another season of Masterchef looming and also the opening of another new restaurant, Mama Baba in Melbourne, George admits he has had a change of focus in life. And it is a change he could not be more happy about.

In July last year, George became a dad when his partner Natalie Tricarico gave birth to their first child, a son named James. George says for all the excitement of his career

JB23 p08-12 George C.indd 8

in dining and TV, the arrival of James has changed his life.

“Beyond all that, James is my new precious little jewel in my life and he is the priority,” Calombaris admits. “He will be with me wherever I go, and of course so will Natalie.

“Being a dad has slowed me down and made me a little more conscientious.

Yesterday, which was a very busy day, I went home to bath James, spent an hour and a half with him and then put him to sleep. I want to be there to do those things, as well as when he wakes up and on Saturdays too.

“Before, I wanted to tie myself to the stovetop, but now I have taken a much bigger

step back and my perspective on life has changed.”

These are certain to be interesting new days in George’s life as he changes gears and adapts to a change in pace. He is a driven man, his business empire seeming to strike all the right chords with both his professional reputation as well as his genial manner.

At 33, George has created a winning domain of restaurants including The Press Club, Maha Bar and Grill, P M 24, and the Hellenic Republic, all in Melbourne, and the Belvedere Club in Mykonos, Greece. The new Mama Baba will be the eighth eatery in his stable.

He has also been a regular face on TV for

1/16/2012 11:50:14 PM

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has travelled through time to what we are eating now is everything that inspires me,” he says. “It is all about culture, religion and nationalities.

“Even in my own personal culture and with my parent’s Greek background, I am inspired.

I get back to Greece twice a year and I take old traditions and techniques and try to turn them on their head and include them in what I am doing in my own cooking.

“If people learn one thing from me, I hope it is that food is pretty uncomplicated. But don’t get me wrong - if you come in to The Press Club, you will get food that is pretty complicated.

“But it is about making people realise that when they are at home with some broccoli, olive oil, sea salt and fresh pasta, that can be a delicious dish. It is about showing people that food can be simple and not as hard as they think.”

It is the women of his family who have had the greatest influence on George’s love of and exploration of food. Growing up in Melbourne with Greek migrant parents, it was watching his mother Mary in the kitchen that taught him the greatest lessons.

But his home presented a rich mixture of cultures, as his grandmother on his father’s side, Nicoletta, had Italian parents, and she

www.jamaicablue.com.au

years, firstly through daytime’s Ready Steady Cook and since 2009 on Masterchef. He is now preparing for the next season of the ratings blockbuster, due on air in the coming months.

George is also the author of four cookbooks, including Your Place or Mine? and Greek Cookery From the Hellenic Heart. He also has another one in the works.

This is obviously a man loving where his career is taking him, and he is on something of a mission to spread the word about his passion for food.

“Food is so cultural and is so diverse and its effect on society and culture and how it

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1/16/2012 11:50:37 PM

jamaicablue COVER STORY

jamaicablueescape Autumn 2012

inspired George’s love of Italian cooking.

In fact, his new restaurant Mama Baba will have two side to the menu – Greek and Italian.

George has regularly spoken on Masterchef about the impact Mary had on his cooking, and they also worked together on the book, Greek Cooking from the Hellenic Heart. Mary is also actively involved with his Hellenic Republic restaurant.

“My mother is still a huge inspiration for me,” he says. “I think that is one of the reasons I opened the Hellenic Republic as I wanted to be true to Greek cooking, and I have her involved there a lot.

“But I am also inspired by the people on Masterchef, these amateur cooks who want to change their lives and approach to food.

I am so inspired by the time and the passion they put into this. I am also inspired by many other chefs around the world and love seeing what they are doing, taking ideas from their philosophies.”

It was as a young chef starting out that George made one of his most important connections. As a young apprentice at the Sofitel Melbourne hotel, he met another chef, Gary Mehigan, and within a matter of years, the pair had embarked on their first joint venture, Fenix restaurant. The friends have been co-hosts of Masterchef for three years and have collaborated on two books.

They have had their heads together again in recent months as they plan the next season of Masterchef. “On Masterchef, we have something to prove,” Calombaris admits.

“Last year was a massive one for the show and we did well, but for this new year, we have been working very hard over the past months on what we are going to do, what we want to see out of it and what we want to do

with food to take it to the next level.”

With such a full schedule ahead, not to mention a new son at home, George knows he has a juggling act on his hands, but just like any good chef, he believes he has the right ingredients at hand to make it work.

“I am lucky as I have an amazing group of people around me who understand my dream, and I think I am able to inspire them to get behind me,” he says.

“Listen, don’t get me wrong – I am not saying we always get it right and make it perfect. But I do think we have it under control, and know it has to be about the content and the food. As long as we keep that in focus, we should be okay.”

george’s FAVOURITE TRAVEL ADVENTURE “While I get to go to Greece every year and see some of the most spectacular beaches in the world, Smiths Beach in WA is the best beach in Australia. Easily! While we were filming Masterchef in WA, we went there, and Gary, Matt (Preston) and I had a swim and then went to a little restaurant and drank cider all afternoon. It was lovely.”

“My mother is still a huge inspiration for me”

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1/19/2012 11:07:47 AM

jamaicablue entertaining

Moves

all the right n.

Anthony Sulliva Sydney’s Executive Chef at pany Forte catering com

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Plan while you can

Start planning your delectable menu well in advance. Save time by securing the guest list and confirm any dietary requirements upfront. Create a checklist of what needs to be done and map out your deadlines with set completion times so there are no last minute surprises.

Get a head start

Rather than whizzing around the kitchen like a manic chook on the day of your event, save your sanity by selecting dishes that can be prepared well in advance.

Among my favourites are ocean trout gravlax, which makes a delicious summer entrée and for dessert, a panna cotta or a trifle that can be made the night before.

Stick with what’s in season Time is of the essence With the checklist, make the most of your pre-party time and complete as many tasks as possible during the days before your party.

Setting the table the day before can save you much needed time and unnecessary stress.

Good quality produce is key when whipping up tasty treats, and it costs less to buy what’s in season. Opting for ingredients that are in season will contribute to high quality dishes that will delight the pallet and your wallet.

www.jamaicablue.com.au

P

reparing a dinner party that leaves a lasting impression – for all the right reasons – can be a daunting task for many.

For a lesson on how to be the cool, calm and cost efficient host when your loved ones next gather around your dining table, Anthony Sullivan, Executive Chef at Sydney’s Forte catering company and Masterchef’s George Calombaris shared their years of industry experience to offer some words of wisdom on how to get it right.

anthony lays down the dining laws

Don’t dread your next dinner party. Follow the experts to make it something deliciously divine.

By Blake Dennis

11

1/16/2012 11:54:31 PM

jamaicablue entertaining do as george says...

“Create a checklist of what needs to be done and map out your deadlines with set completion times so there are no last minute surprises”

The Masterchef maestro has two important rules to follow when it comes to inviting people over to dine: “Dinner parties should be about two things – making it a party and not having to do any cooking. It all comes down to organisation and preparation. When I have people coming over, I want the prawns already peeled, the crusty bread ready, some olives, dips, salads and pickles all set to pull out of the fridge.

Then just add some olive oil and it is all done. You do not want to be standing there over the stovetop bubbling and boiling.

“If you do want to make something really fresh, like a chocolate dessert, get the guests involved. So while one is whipping the cream, one is melting the chocolate and another mixing it. So that is fun and everyone feels they’re involved. I don’t want to be standing there cooking it – I’d rather be clinking glasses instead!”

Market shopping To avoid the supermarket queues, take a trip to the local farmer’s markets.

You’ll find an abundance of fresh fruit, vegetables, fish and flowers at bargain prices, and you won’t have to deal with long lines of other shoppers.

jamaicablueescape Autumn 2012

Deck the room and trays

12

Colours set a theme on a table and you can dress up a space by adding flowers and candles. Save some cash and opt for inexpensive garnishes to dress up your platters, by tying fresh sprigs of rosemary and thyme to the handle of your chopping board to be used as a serving platter for bread rolls.

using seasonal fruits and berries such as mangoes, cherries, nectarines and plums.

Go easy on the grog For guests wanting to avoid a boozy afternoon and the weight gain that goes with it, provide fresh fruit punch with mint and pineapple as a refreshing and healthy non-alcoholic alternative.

Share the load Keep stress to a minimum by taking on a few happy helpers to share the workload.

Get people involved and they will not mind rolling up their sleeves to create a delicious fruit punch or side salad while you whip up a top-notch feast.

Be kind to your waistline

If you can’t stand the heat...

Opt for low fat alternatives where possible. Use condiments such as yoghurt honey dressing instead of sour cream or mayonnaise and steer clear of fatty desserts in favour of fresh fruit dishes

Call a caterer! If you are entertaining a large group of friends or feeling really stressed then maybe it’s time to bring in the professionals, who can do the job and leave you to enjoy the party.

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JAMAICA BLUE MF AD.indd 1

17/01/12 10:29 AM

jamaicablue travel

By Blake Dennis

A Northern e s ca p e With winter and the London Olympic Games just months Cinque Terre , Italy ahead, now is the time to start planning a mid-year escape to Europe. One thing that Europe can guarantee for any visitor in the middle of this year is not only a very good time, but also a wide range of options. The London Olympics will be the greatest show on earth in late July, and at that time the weather in Europe offers a range of summer options to escape a southern hemisphere winter.

ITALY - CINQUE TERRE So if you are going all the There are five villages along Italy’s famed Cinque Terre, and barely anything has changed in way to London for the Games, this part of the world over the past three centuries. Away from the culture is the amazing why not add a few days on a coastline and the town of Monterosso boasts the most popular beach of the region, and for good reason – it is a stunning stretch of golden sand clinging to the land just below the beach to the holiday itinerary dramatic range of towering mountains. Colourful umbrellas and sun beds dot the length of the beach. And when the sun is too hot, the cool water of the Mediterranean is only a few to soak up the best of the short steps away.

European sun?

jamaicablueescape Autumn 2012

Getting there: Emirates flies directly into Milan, connecting in Dubai. Singapore Airlines also flies into Milan, connecting in Singapore. From London, Easyjet flies to Milan.

From Milan, travel by train to Monterosso.

lta Ghajn Tuffieha , Ma

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MALTA - GHAJN TUFFIEHA The beauty of this tiny cove on the north coast of Malta is worth the bus trip from the city of Valetta, about 20 minutes away. This is one of Malta’s most popular beaches and because it can only be reached by a flight of 180 steps, it’s much quieter than the neighbouring Golden Bay where most tourists flock. There is a calm, easy mood along this stretch of unspoilt Mediterranean coastline, which is managed by the Gaia Foundation, a local environmental body doing their best to prevent overdevelopment of this prized beauty. Bring a picnic and make a day of it.

Getting there: Emirates flies directly into Malta, with a connection through Dubai. Air Malta and Easyjet fly in from London.

1/17/2012 12:04:32 AM

Fodele Beach & Water Park Holiday Resort

n

CRETE – FODELE AND PALAIOKASTRO On the island of Crete, there is no shortage of great beaches to choose from. The long and sandy Fodele Beach is a favourite in the area, located only a short distance from the town of Fodele.

Fodele is located in a beautiful mountainous area, which also boasts lush orange groves. For something off the beaten track, travel to Palaiokastro Beach, about 9km west of the city of Heraklion. This secluded pebbled spot offers a bit of Cretian magic, protected from the elements by the grand headlands.

Getting there: Olympic Airways and Lufthansa fly into Crete’s Heraklion Airport. From London, Easyjet flies directly.

Dubrovnik , Dalmation Coast, Croatia

CROATIA – DALMATIAN COAST

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www.jamaicablue.com.au

An easy day trip from Split, this stretch of the Dalmatian Coast is known as the Makarska Riviera and is a must on the list of the best European beaches. The town of Baska Voda was once a tiny fishing village, but beach lovers and tourists have seen the seaside area boom in recent years. One of the main attractions is the crystal clear waters lapping along the Adriatic Sea, complete with the pebble beaches that go on for kilometres and are surrounded by pine trees. They are perfect for hiking and working up a sweat, before returning to the beach for a cooling dip in the crystal waters.

Getting there: From London, Lufthansa, Scandinavian Airlines and Easyjet all fly into Split. From Split, a bus connects with the Dalmatian Coast.

Your local Milk direct to your café

Australia’s Milk since 1900 Ph: 13 14 60

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1/17/2012 12:04:08 AM

jamaicablue travel Tenerife

SPAIN - TENERIFE Tenerife is the largest of the seven Canary Islands in the Atlantic Ocean. The coast of Tenerife is typically rugged and steep, particularly on the north of the island, and offers almost 70 km of beautiful beaches to choose from. Playa Jardín in Puerto de la Cruz is one of the more popular, boasting a long strip of black sand backed by landscaped gardens. The vibrant landscape of plant life that encloses the beach, along with the nearby waterfall and cascades, make this a picture perfect holiday spot.

Getting there: Iberia and British Airways both fly from London to Tenerife, connecting in Madrid.

IN PREPARATION FOR THE GAMES

GREECE - SANTORINI Even the most jaded traveler finds it hard not to surrender to the spectacle of Santorini.

The Santorini group of islands - Thera, Thirasia, Aspronisi, Palea and Nea Kameni – boasts an amazingly beautiful and rugged coastline. The best beaches are at Perissa and Perivolos. Situated at the southeastern part of the island, Perissa is a 7km stretch of black sand and it is claimed it is one of the most impressive beaches in the Aegean. For something a little quieter, head down the road to the beautifully sandy Perivolos Beach with its crystal clear waters.

Getting there: Olympic Airways and Swiss International both fly directly into Santorini.

From London, Easyjet flies directly.

Santorini , Gre ece

gal The Algarve , Portu

The clock is ticking until the starter gun signals the beginning of the London Olympic Games on July 27.

This is the first time the Olympics have been held in the British capital since 1948, and the Royal city is now in the final stages of polishing up before they put on the greatest show on earth, and invite sports people from all over the planet to take part, and the rest of us to watch on.

But it’s not too late to get in on the action.

With so many airlines flying between Australia and the UK, it is still possible to snare a bargain to get you into London in time for the Games, and to soak up Olympic fever in the capital. Check out sites like www.expedia.com.au or www.bestflights. com.au for great last minute deals.

London has an estimated 135,000 hotel rooms. While the IOC has reportedly taken one-third of those, that still leaves plenty of rooms left over to bed down. Check out sites like www.wotif.com and www.expedia.com. au for accommodation deals.

While tickets to most events were snapped up within Tower Bridge , London minutes of going on sale last year, it is worth checking in on the Games’ ticket website for any last-minute releases. Try www.tickets.london2012.com.

TURKEY – PATARA

jamaicablueescape Autumn 2012

PORTUGAL – THE ALGARVE

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Located at the southern tip of Portugal, this is where some of the Europe’s most beautiful beaches are waiting. There is no shortage of sights, including coves, caves, and grottos.

The Albufeira coastline stretches along 30 km and offers almost 25 beaches. Among the most popular is Praia de Baleerira, located right near the big new marina, and the old town’s two beaches Praia do Peneco and Praia dos Pescadores, all located on the same stretch of the amazing coastline.

Getting there: British Airways flies from London to Faro. A bus then connects with Albufeira.

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At 20km long, Patara Beach has two main claims to fame; firstly, it is not overrun with tourism, and secondly, it is said to be Turkey’s finest beach. The beach has been protected from development due to the location of the ruins of ancient Patara just inland. This secluded beach is ideal for solitude seekers and those who want to get away from the hustle of city life. This sandy strip also has one additional claim to fame: it was the birthplace of Saint Nicholas in the 3rd Century, so this Turkish beachside town claims to be where Santa Claus was born!

Getting there:Turkish Airlines flies into Antalya from Istanbul. Easyjet flies from London to Antalya. From Antalya, a bus connects to Patara.

Patara Beach , Turkey

1/17/2012 12:04:54 AM

jamaicablue entertainment Take your seats now because some of the biggest stage musicals in the world are about to open in a theatre near you. By John Burfitt

The Sound of Music

JB23 p17-19 Musicals.indd 17

LEGALLY BLONDE Plays: Sydney’s Lyric Theatre from October, then touring.

The star cast is yet to be announced for this Australian version of the New York and London musical hit, which presents the tale from the 2001 Reese Witherspoon movie comedy in hilarious song and dance. The story follows ambitious student Elle Woods as she arrives at Harvard Law School to win back her cheating boyfriend. Working on the premise that success is the best form of revenge, Elle’s philosophy on life is, ‘Being true to yourself never goes out of style.” A fun romp with a great score by Laurence O’Keefe, the stage show delivers far more than you’d initially expect.

www.jamaicablue.com.au

It’s been said that in tough times, people go the theatre for escapism.

And in recent tough years, theatre box offices have been ringing loudly.

The lines are as long as ever as 2012 brings in no less than two world premieres, revivals of popular favourites and continuing tours of big hits.

“It is good that theatre finds new ways of telling stories,” John Frost, the producer of Annie and An Officer and a Gentleman, says. “And the audiences are still there, wanting to be entertained.

“There is no shortage of good shows, both this year and into the next with new shows like Ghost, The Addams Family and Book of Mormon all coming our way.”

It’s now time to grab your tickets to the stage hits of 2012. Here is a guide to some of the best.

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1/17/2012 12:08:09 AM

jamaicablue entertainment AN OFFICER AND A GENTLEMAN: THE MUSICAL STARS: Ben Mingay, Amanda Harrison.

PLAYS: Lyric Theatre, Sydney, from May 18 before touring.

The 1982 movie classic is being transformed into a new stage musical, complete with a score by chart hit-makers Ken Hirsch and Robin Lerner. The love story of angry young man turned navy recruit, Zack Mayo and factory worker, Paula Pokrifki and their dreams for a better life is being given a new telling through song and dance. While the music score is all-new, it will include the Oscar-winning hit “Up Where We Belong”. Kate Kendall and Alex Rathgeber are also in the cast. This is the world premiere of the new musical, which will then tour Australia, before new productions in London and New York.

A CHORUS LINE STARS: Josh Horner, Anita Louise Coombe.

PLAYS: Her Majestys Theatre, Melbourne and then touring.

jamaicablueescape Autumn Summer 2012 2011-12

The Pulitzer Prize winning musical is more than one singular sensation, and high kicks its way back onto the Australian stage.

The winner of 10 Tony Awards, A Chorus Line tells the story of a group of hopeful dancers auditioning for a new Broadway show in front of a tough director, Zach who is confronted when his former lover, Cassie a former star, arrives and begs for a chance to dance in the chorus. This new production features the return to the Australian stage of Anita Louise Coombe, who is now one of London’s busiest leading ladies, in the pivotal role of Cassie.

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JB23 p17-19 Musicals.indd 18

LOVE NEVER DIES STARS: Ben Lewis, Anna O’Byrne.

PLAYS:Sydney’s Capitol Theatre until the end of March.

This sequel to Phantom of the Opera has had a significant makeover through its Australian run, and what has emerged is a much better, stronger and entertaining show than the one that opened to lukewarm reviews in London two years ago. The tale picks up 10 years after Phantom ended, and

BEN MINGAY AN OFFICER AND A GENTLEMAN ROLE: Zack WHY DO YOU THINK AN OFFICER AND A GENTLEMAN WILL WORK? Because it has all the right ingredients. It is a classic story of those who come up from nowhere and overcome adversity to succeed.

It also has a brilliant original score with a pop/rock edge, which I think will appeal to people more than most new musicals do.

IS THE STAGE SHOW CLOSE TO THE MOVIE? It is actually quite close to the movie, however, it has been cleverly written so that the characters are expanded, we get more back story and a better understanding of this journey.

WHAT DO YOU LIKE BEST ABOUT ZACK? I love the fact that he is a wild card, who changes his whole outlook on life through friendship and love. It is such a complex character to portray properly.

now Christine has become a famous singer and is invited to New York to perform, unaware that the Phantom is responsible for the extravagant show she is to star in. The Australian production won three Helpmann Awards and has been acclaimed by Andrew Lloyd-Webber as, “one of the finest productions I’ve ever seen of my work, anywhere.”

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ANNIE STARS: Anthony Warlow, Nancye Hayes.

PLAYS: Lyric Theatre, Sydney until early March, Brisbane from April.

The king of the musical stage Anthony Warlow is back playing Daddy Warbucks, the tough multimillionaire whose hard heart is melted by the ever-optimistic red-headed orphan. Adding spice to the tale is theatre legend Nancye Hayes as the hilariously wicked Miss Hannigan, who will do anything to get rid of Annie. Also in the cast are Helpmann Award winners Todd McKenney and Chloe Dallimore, so this is one show that will not be short of fancy footwork. This Tony Award winning legendary musical is a surefire favourite, and hard to resist.

SOUTH PACIFIC STARS: Teddy Tahu-Rhodes.

PLAYS: Sydney Opera House from August.

Opera star Teddy Tahu Rhodes takes a change of direction into musical theatre with the starring role in this acclaimed new production of the Rogers and Hammerstein musical favourite. Based on the recent New York Lincoln Center version, which presents a new take on the classic story of love set against a world of war and racial bigotry and won seven Tony Awards, South Pacific includes such classics as “Some Enchanted Evening” and “There Is Nothing Like A Dame.” It remains as potent a tale today as it was when it first premiered in 1949.

CHLOE DALLIMORE ANNIE ROLE: Lily St Regis WHAT IS IT ABOUT ANNIE THAT APPEALS TO AUDIENCES? I think we all see a bit of ourselves in Annie - a plucky individual who, whatever set back she faces, always picks herself up and keeps trying. She is definitely a “when you get lemons, you make lemonade” kind of girl.

HOW DOES LILY FIT INTO THE STORY? Lily St Regis named herself after the classy hotel in New York. She is a delightfully naive blonde, the girlfriend to Rooster (Todd McKenney).

WHY DOES MUSICAL THEATRE CONTINUES TO BE SO POPULAR? In musicals, magic really can happen - it feels as if all things are possible.

I think it is telling that throughout history, whenever there have been times of struggle, theatre involving music always thrived. It is the one medium where we know we will walk out of the theatre uplifted.

MOONSHADOW Australia plays host to another world premiere with the music of the legendary Cat Stevens providing the backbone to the new $5 million musical, Moonshadow.

Featuring such classic songs as “Father and Son,” “Peace Train,” “Morning Has Broken,” “Wild World,” “The First Cut is the Deepest” and “Moonshadow,” the story follows a young man and his moonshadow as they struggle against the approaching darkness of life. As the night planet prepares for the big blackout with the death of the moon, the duo has to battle the odds in search of the mythical land of the lost sun.

JB23 p17-19 Musicals.indd 19

www.jamaicablue.com.au

PLAYS:Melbourne’s Princess Theatre from May.

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1/17/2012 12:09:18 AM

jamaicablue TRAVEL: MARKETS

By Jemmah Kelly

Sydney’s Paddington Markets

Markets

a day at the

Grab your wallet and slip on your favourite walking shoes for a trip through some of the best big city markets.

A jamaicablueescape Autumn 2012

lively atmosphere, an eclectic range of goods, delicious dining and the prospect of uncovering a great bargain; markets are just as popular today as in years gone by. In an era of pristine malls and online shopping, these modern marvels still pale in comparison to the character and unique experience that can only be had in a market place, and best of all, there is one near you!

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JB23 p20-21 Best Markets.indd 20

Paddington Markets Sydney NSW

Queen Victoria Markets Melbourne VIC

It’s the market that helped launch Australian fashion powerhouse Sass and Bide, and today prospective designers display their wares at the Emerging Designers Section in the market courtyard, attracting shoppers eager to lay their hands on one-off designs.

Fashion has long been a focal point of Paddington Markets, located on the heritagelisted grounds of the old Uniting Church on Sydney’s Oxford Street. But it’s not just the clothing that has kept people coming back each Saturday.

Browse over 200 stalls, showcasing everything from handcrafted goods, artworks, fresh local produce and fragrant flowers.

With its trendy vibe and wide range of gorgeous Australian made goods, Paddington has remained a favourite haunt of marketgoers and a Sydney institution.

The biggest open-air market in the southern hemisphere, the Queen Victoria Market has been a popular Melbourne landmark for over 130 years.

With a range of fresh fruit and vegetables, meat and seafood, gourmet delicacies, as well as a doughnut van which has operated for over half a century, the market is affectionately dubbed the “gourmet hub” by locals.

But it’s not just food lovers who’ve fallen for the market’s old-fashioned charm.

Here, you can discover shopping as your grandparents would have experienced it in years gone by, with a variety of clothes, shoes, jewellery and handmade knickknacks enticing shoppers to the iconic location.

When: Saturdays, 10am – 5pm Visit: www.paddingtonmarkets.com.au

When: Open every day except Monday & Wednesday, from 6am. Sunday from 9am Visit: www.qvm.com.au

1/17/2012 12:13:04 AM

s

Salamanca Market Hobart TAS Initially consisting of just 12 stalls in 1972, today 25,000 locals and visitors flock to the crowded maze that is Hobart’s Salamanca Market every weekend, making it Tasmania’s most popular tourist destination.

Situated between historic buildings and the picturesque waterfront on the Derwent River, Salamanca Market showcases some of the finest handcrafted glass, timber works, ceramics and handcrafts the island has to offer.

The sounds of buskers singing a merry folk song, strumming a guitar or stroking a harp drift across the market of more than 300 stalls.

When: Saturdays 8am – 3pm Visit: www.hobartcity.com.au/Hobart/Hobart_ Events/The_Market

Melbourne’s Vi ctoria Markets

“markets are just as popular today as in years gone by” Brisbane Valley Market Brisbane QLD

When: Saturdays and Sundays, 8am – 4pm Visit: www.brisbane-markets.com.au

JB23 p20-21 Best Markets.indd 21

Fremantle Markets embody everything a market should be.

Since it was established over 110 years ago just down the Swan River from Perth, this marketplace has catered to shoppers eager to grab a bargain at one of the 150 shops located on the corner of South Terrace and Henderson Street.

The markets date back to 1897 and have retained their grand limestone interior, with masses of people beneath the high iron roof supported by timber columns.

The markets offer one of the largest collections of independent retailers in Western Australia, showcasing artistic works of local designers and craftsmen.

There is also an adjoining farmers market located in The Yard, which sells local produce, from cheese and honey to fruit and vegetables.

When: Friday, Saturday and Sunday, from 9am Visit: www.fremantlemarkets.com.au/

Avondale Sunday Markets Auckland NZ With a striking multicultural flavour, the Avondale Markets are a staple for the 20,000 shoppers who descend on the site at the Avondale Racecourse at Ash Street, Avondale each Sunday.

When: Sundays from 6am - midday Visit: www.avondalesundaymarkets.co.nz

10 more of the best Adelaide Central Markets Adelaide www.adelaidecentralmarket.com.au Mindil Beach Markets Darwin www.mindil .com.au Parap Village Market Darwin www.parapvillage .com.au Paddy’s Markets, Sydney www.paddysmarkets.com.au Glebe Markets, Sydney www.glebemarkets.com.au The Rocks Markets, Sydney www.therocks.com South Melbourne Market Melbourne www.southmelbournemarket.com.au Prahran Market Melbourne www.prahranmarket.com.au Browns Bay Sunday Market Auckland www.brownsbaymarket.co.nz Wellington Underground Markets Wellington www.undergroundmarket.co.nz

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There’s a distinct showground ambience to Brisbane’s Valley Markets. This has as much to do with its location in the bustling Brunswick Street Mall and the vibrant Chinatown Mall as with the eclectic range of the goods it sells – everything from pretty sundresses to old vinyls.

Start by munching your way through the marketplace offering pizza and pub food before browsing the many second-hand stalls which sell vintage clothing, shoes and accessories.

Dig deep to find one-of-a-kind treasures made by the talented jewellery makers, fashion designers and artists showcasing their unique goods.

Otherwise, sit back and be serenaded by a range of Brisbane’s musicians and artists as well as circus-acts and stand-up comedians.

Fremantle Markets Fremantle WA

The strong Polynesian and Asian influences of the harbour city are on show throughout the arts, crafts, fashion and exotic cuisines available at the markets.

Aside from all the new items on sale, there are great markets for vintage shoppers, for who the thrill is as much about the hunt as it is the find. There are cheap, new, near new or second hand items of any sort can be found.

Avondale is also a great place to grab a bite to eat with a vast array of food retailers selling everything from coffee and cakes, to shark and squid – everything to satisfy a savvy shopper’s appetite, all sold at bargain prices.

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1/17/2012 12:13:34 AM

jamaicablue ex-pat tales

By John Burfitt

jamaicablueescape Autumn 2012 2011

“Mumbai is a city of extremes, so be sure to see it all – and enjoy it,” says Aussie Emily Harrison who offers a 24 hour guide to the city she now calls home.

24Hours in Mumbai

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JB23 p22-23 Ex Pat.indd 22

our ex-pat tour guide

Name: Emily Harrison Age: 35 Occupation: Business Consultant, Innovaid Advisory Services. “I advise celebrities on their philanthropy and corporates on their social responsibility.” www.innovaid.co.in Originally from: Longreach, Qld Moved to Mumbai: Late 2008

Emily at the cricket, India’s favourite sport

“I had this dream of working with high-profile people to get them involved with charity projects. I thought there was huge potential in Mumbai. Having grown up on a farm in outback Australia, I had never lived in a city before. So I went to Mumbai for three days to see if I liked it, and from the moment the plane touched down, I could feel the buzz. I loved it at once.”

1/17/2012 12:29:07 AM

Arus Lounge Bar

where to stay While many travel guides suggest staying in South Mumbai, Emily says head north to the areas near Juhu or Bandra. “There is so much to see in these areas, and here you will get a taste of the real city,” she says. As for where to stay, she recommends either the Hotel Pritam at Dadar or the Oriental Residency in Khar. “Both are good, not too pricy and clean. They are also where the real action is.” www.pritamhotels.com www.theorientalresidency.com

early morning Set the alarm and go to the Dadar Flower Market, right below Dadar railway station.

“This is so vibrant and to see it through the breaking light is incredible,” Emily says. “The colours and aromas of the flower markets are a fantastic attack on the senses.” Later walk into the station to see the mass of people arriving on their way to work. Sip a chai tea from a street vendor or a lassi from the Kailash Mandir Lassi Shop.

picture perfect

people watching “Not far from Dhobi Ghat is my favourite place in Mumbai – it is called Haji Ali and

JB23 p22-23 Ex Pat.indd 23

The Dadar flower markets

out in the open is a floating shrine in the Arabian Sea,” Emily says. The mosque is one of the most recognisable landmarks in the city. “There is always music playing, people calling out and kids playing in the water, but I find it very peaceful as you are away from the sounds of the traffic.” www.hajialidargah.in

“Head back by train to Ville Parle, then jump into a rickshaw and head to Juhu Beach which, at sunset, is amazing,” Emily promises. “There is such little public space in Mumbai, so thousands of people flock to the beach. It is like a festival atmosphere, and a great place for cooling down.”

step back in time

The Mahesh Lunch Home in Juhu is one of the city’s most acclaimed seafood restaurants.

“It is a ‘locals’ place and you can’t make a booking, but it is very smart and always a really lovely dining experience,” Emily says.

“My favourite is the range of different crabs in masalas from Mangalor.”

Jump in another taxi for a trip through the Kamathipura, the red light district, and then to South Mumbai past some of the city’s grandest architecture like the Gothicstyle Victoria Station, Flora Fountain and the university area. “This is where the old British colonial buildings are, and the architecture is so different to the rest of the city and needs to be seen,” Emily says.

lunch break There is usually a long line of people waiting outside the Crystal Restaurant on Marine Drive at Chowpatty Beach. “And for good reason – this rustic and simple place has food which is outstanding,” Emily says.

A short taxi ride away is another gem, the Britannia, run by a 90-year-old man who greets diners with a letter sent to him by the Queen.

the gateway The giant arch over the harbour is The Gateway of India which was built to celebrate King George V’s visit to India in 1911, and remains one of the main attraction of the city. Close by is Colaba Causeway. “This is the main shopping area and a fabulous place to pick up treasures and Indian handicrafts from all over the country,” Emily says. “It is bustling and very colourful.”

dinner delight

last drinks Aurus Lounge Bar juts out over Juhu Beach, and offers brilliant views of the Arabian Sea while sipping on chilled cocktails.

“It is also one of the hippest and most happening places in Mumbai - it usually has at least one Bollywood star dropping in,” Emily says. “There is also Trilogy at the Sea Princess Hotel down the road. Every night of the week ‘goes off’ in Mumbai and there is always something happening!”

mumbai tourism www.emumbaitourism.com

Getting there: Qantas and Singapore Airlines fly into Mumbai, both airlines connecting through Singapore.

www.jamaicablue.com.au

Grab a taxi and head to Dhobi Ghat to see the world’s largest open-air laundry. “The washers, all of who are men, work in the open to wash the clothes from Mumbai’s hotels in huge concrete wash pens, each with a giant stone,” Emily says. “It is an incredible sight, and the only thing you can see on the skyline is the clothes drying in the sun. It makes a great photo opportunity.”

Chowpatty B each

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1/17/2012 12:29:53 AM

jamaicablue fitness Bu John Burfitt

Class

Action

Not sure what fitness class is suitable for what goals? It’s time to move in the right direction.

t

jamaicablueescape Autumn 2012

he biggest problem with having too big a selection is knowing what choice to make. This is particularly true when confronting the range of classes at the local fitness club, but having no idea which will suit your specific goal.

“People can get overwhelmed by too much information,” Sharyn Cahill, the Group Exercise Coordinator at the University of Wollongong’s Recreation and Aquatic Centre, says.

We asked Sharyn for some expert guidance for what classes suit three common fitness goals – starting out, losing weight and toning up.

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approach, so that each person works on each station at their own level.

“What I really like about Body Circuit is that people do not need to keep up with the person next to them or lift the exact same weights as anyone else in the room.

“It has a clear focus but it is completely at your own pace. Also, the instructor can give some people a bit more one to one help as they go through, rather than being in a huge class with one instructor at one end looking out over the heads of everyone.

“And one of the best things about Body Circuit for a newcomer? There is no crazy choreography to worry about!”

THE QUEST: “I WANT TO GET INTO FITNESS” THE SOLUTION: BODY CIRCUIT CLASS

THE QUEST: “I WANT TO LOSE A FEW KILOS” THE SOLUTION: RPM or CARDIO BOXING RPM

A Body Circuit class consists of a wide range of stations (exercises), like step-ups, dips, sit-ups, push-ups and light weights, all located around the one room.

Each participant works on a station for about 90 seconds before taking a 10 second break and then moving onto the next. The class usually runs for about an hour.

“You are working all different muscle groups as well as doing some cardiovascular exercises, so this is perfect for people without a lot of co-ordination or who are nervous about things that require too much knowledge about everything going on,” Sharyn adds.

Body Circuit takes a step-by-step

“The thing about interval training is the pattern of going hard - backing off - going hard again. This is what will increase your heart rate, increase your oxygen intake and increase calorie burning,” Sharyn says. “That is why the cycling in a RPM class is ideal.”

Climb aboard a bike in the class to work up a sweat. It’s a team effort, with an instructor guiding the way through a series of sprints and routines. It is as high or low intensity as you chose to work, and is also a low-impact workout.

RPM is also ideal for people of all levels – you decide on the pace through the twist of the bike’s resistance dial.

“If you are looking to burn fat, this is

JB23 p24-25 Fitness.indd 24

perfect,” Sharyn says. “And anyone can do this. This can be a fun class, and if you keep with it, the kilos will drop off.”

CARDIO BOXING If you’ve ever liked the great bodies on professional boxers, doing this class will have your body headed in the same direction, and the kilos dropping away.

Techniques like the jab, uppercut and hook are combined into a series of exercises using pads, focus mitts, speedballs and floor-to-ceiling balls to make for a complete workout, which is safe, but are guaranteed to make you sweat.

“If you want to lose weight, what you need to do is elevate your heart rate,” Sharyn says. “A boxing class is usually pretty social as you partner up with someone, so this might be great for people who wants to work out with a friend. It also offers the interval training you need to get that heart rate up, and weight burning away.”

QUEST: “I WANT TO TONE AND SHAPE UP” SOLUTION: BODY PUMP Combine the best of the weights room with the fun of a fitness class and the result is Body Pump, a workout which will build strength, increase bone density and add muscle tone by using weights through a low-impact, choreographed set of routines. A series of exercises works muscle groups from top to bottom.

“Everyone has their own individual

1/17/2012 12:31:00 AM

weights bar, and then the work begins,” Sharyn says. “It offers a full body workout, through a variety of different exercises and muscle groups which work on each section of the body.

“You will be engaging so many areas of the body through the class that you are toning and shaping all the time. Some of it is with the weights, and some of it is by using the body’s own weight through pushups or sit-ups.

“Basically, if you want to get into better shape, this is the class. And a minimum amount of co-ordination is required, so once again, you work at your own level.”

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SHARYN SAYS STRETCH!

Add some stretching and flexibility exercises into your routine at least once or twice a week . “This will prevent injury and help with mobility,” Sharyn says. “Classes like Body Balance are exceptional for this, or maybe try yoga. It also lets the body have an easier day and a chance to recover from all your other exercise while keeping you on track to achieve your fitness goals.”

1/17/2012 12:31:37 AM

jamaicablue fashion

By Natalie Downs

Autumn Isa Dambeck diamond grey ring $34.95

Otazu coral chocker $685

Stay in fashion this season with our selection of amazing new autumn dresses!

Fashion

jamaicablueescape Summer 2011-12

Barkins Batwing mid sleeve top $14.95

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Diana Ferrari Temperly short sleeve dress $149.95 Diana Ferrari Wisteria sleeveless dress $149.95

JB22 p26-27- Fashion.indd 26

Diana Ferrari Audrie black patent side $159.95

1/17/2012 10:46:58 AM

Diana Ferrari Venetta Bord side $119.95

Barkins Basque drape skirt $39.95

Barkins belted pleat neck dress $59.95

Otazu pastel drop earings $220

Duepunti silicon rings $99

STOCKISTS

Diana Ferrari 1800 808 403

Isa Dambeck www.splosh.com.au

Barkins www.barkins.com.au

Duepunti (08) 8223 6811

Otazu (02) 9361 3131

JB22 p26-27- Fashion.indd 27

Barkins liquid print dress $59.95

1/17/2012 10:47:33 AM

www.jamaicablue.com.au

Barkins Jet Pocket tee $19.95

* Try Our Coffee... & You’ll Return.

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jamaicablue puzzles

Enjoy an autumn afternoon with some puzzles on us.

Sudoku’s not easy but try not to look at the solutions straight away!

suduku solutions

2 1 5 7 9 4 3 8 6

3 7 3 2 6 5 4 1 9

easy

6 9 4 8 1 3 2 7 5

9 3 1 4 7 6 8 5 2

8 6 2 1 5 9 7 4 3

4 5 7 3 2 8 9 6 1

7 8 6 9 3 1 5 2 4

1 4 3 5 8 2 6 9 7

5 2 9 6 4 7 1 3 8

difficult

difficult

5

5 7 8 2 3 8 1 9 4

7

8 1 9

4 6 3 9 1 6 8 7 2

7

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6 4 5 1 7

8 7 4 9 8

1 9 2 4 8 7 6 3 5

6

3 1

JB23 p29 Puzzles.indd 29

7 3 8

7 4 9 6 5 1 2 8 3

8 7 4

1

8 5 6 3 9 2 7 4 1

3

You can’t repeat a number in any row column or box.

2 3 1 7 4 8 5 6 9

9 3 9 8 4 1 2 7 9 5 6 8 7 2 7 4 5 3 1 7 9 5 6 3 1 6 9 5 3 2 8

3 1 5 8 6 9 4 2 7

8

To solve this sudoku grid, every number from 1 through 9 must appear in each vertical column, horizontal row and each of the nine 3x3 boxes.

6 2 4 1 7 3 9 5 6

2

7 1 4

9 8 7 5 2 4 3 1 6

easy

Sudoku

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1/17/2012 12:32:41 AM

jamaicablue nutrition Bu Sharon Natoli

Best Health

Apps

These days it’s easier than ever to manage your health and well-being while leading a busy lifestyle due to the proliferation of apps available on your mobile phone!

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ou can now track and monitor your intake of various nutrients including fat, sugar and sodium, or set reminders to drink more water. You can also search for healthy

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recipes and check the ingredients of foods for the presence of allergens all within the palm of your hand! There are now thousands of health, exercise and nutrition apps available which can

make it hard to know where to start.

Here is my short list of some of the more popular and effective apps that you may find useful as tools to help you live a healthy lifestyle.

1/19/2012 11:09:29 AM

My net Diary This is a calorie counter app that has a large database of foods you can use to track your daily food intake. You can also track your exercise, measurements, weight and water intake and it will provide you with daily summaries. You can also add in the details for your own favourite foods and recipes, helping you to personalise your results and increase the accuracy of the analysis.

Cost: free Pro version $4.49

My Fitness Pal This is one of the most popular calorie counting and exercise tracking apps around as it is also available on the internet, so you can log in on your desktop, laptop or phone. It has a database of over 1.1 million foods with many Australian products included. It also has a built in barcode scanner, provides a daily analysis and includes a water tracker.

Cost: free

Sparkpeople Food and Fitness Tracker This app also helps you keep track of your daily food intake and it will provide you with a summary of your daily calorie, protein, fat and carbohydrate intake. You can also access daily meal plans and enter your weight, with the app graphing your progress over time.

Cost: free

Calorie King

Cost: free

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Cost: free

Drink More Water If one of your healthy lifestyle goals is to drink more water then this is the app for you! You can set yourself a target volume of water to drink as well as setting the volumes of regularly consumed fluids, for example, sports drinks. You can also set yourself reminders to help you remember to drink, therefore increasing the likelihood you’ll achieve your target fluid intake.

Cost: $1.99

The Coeliac Society of Australia Ingredient List This app is highly recommended for people with Coeliac Disease as it allows you to identify ingredients in foods that contain gluten and those that are safe to include in a gluten free diet. It is regularly updated and therefore a very useful app to have on hand when shopping for a gluten free diet.

Cost: $8.49

Nutrition Guru’s Eating Trainer If you’re someone that eats quickly and have a goal to slow down, then you will find this app helpful in achieving your goals. It helps you to practice mindful eating, space out your meal times and slow down the rate at which you eat.

Cost: Free

Whole Foods Market Recipes This app allows you to search for recipes primarily made with whole and natural foods as well as many recipes for special diets such as vegetarian, gluten free and low fat.

You can search for recipes by ingredient or by specific diet type and can also save the ingredients straight to a shopping list.

Cost: free

Love Food Hate Waste In Australia, we throw away billions of dollars worth of food each year costing the environment and wasting our money.

This app helps minimise food waste by providing recipe ideas for using individual ingredients you may have in excess as well as helping you work out how much to buy and cook and providing useful shopping tips for minimising food waste.

Cost: free This is a starting list of useful health and wellbeing apps however you may find many more that suit your specific needs.

An Accredited Practising Dietitian can provide you with more information to suit your specific lifestyle and health goals.

Accredited Practising Dietitian and Director of Food & Nutrition Australia

Food & Nutrition Australia www.foodnut.com.au

www.jamaicablue.com.au

This app is useful to look up the nutritional value and calorie content of 22,000 Australian foods. It also contains the details for many Australian fast food outlets which can be useful for those who often eat out of home. It doesn’t contain a tracking device so it’s use is really as an easy way to check individual foods on the spot.

It also has a handy comparative tool where you can compare different foods for their kilojoule/calorie content.

Run keeper If you run and want to track your times and distance and know how many calories you’ve used, this is the app for you! This app uses GPS technology to track your fitness activity. It will show you the length of time you have exercised, the pace and how many calories you have used.

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1/17/2012 12:33:55 AM

jamaicablue Recipes

Cook up a storm this autumn with these delicious new recipes

Tastes of Autumn Chocolate Hazelnut Cupcakes 

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Icing 150 gm white self raising  40 gm reduced salt flour polyunsaturated margarine 100 gm wholemeal self  80 gm icing sugar raising flour  10gm cocoa powder 200 gm white sugar 200 gm reduced fat ricotta 40 gm cocoa powder 40gm roasted hazelnuts 200ml hot water 50gm reduced salt polyunsaturated margarine – melted and cooled 3 strawberries cut into ¼’s

Method 1. Preheat oven to 180C. Combine ricotta, cocoa and sugar. Add melted margarine.

2. Combine sifted flours and add to the mix.

3. Finely chop hazelnuts and add to the cake mix with hot water, stir through well.

4. Line small a 12 cup capacity muffin pan with cupcake papers and evenly distribute mix. Use the back of a spoon to smooth the tops. Bake for 18 minutes.

5. Combine all ingredients for icing in a bowl. Use a spatula to mix the icing together, it will seem very dry at the start however it will become softer with continued mixing.

6. Once cupcakes have cooled completely spread with icing and top each with a srtawberry ¼.

SERVES 4

Banana Blueberry Crepes  

SERVES 12

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jamaicablueescape Autumn 2012

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2 large bananas 8 frozen crepes 1 cup blueberries 1 cup ricotta 4 tbs honey

Method 1. Slice banana thickly on an angle.

2. Heat crepes two at a time in the microwave for 1-2 minutes or until warm.

3. Spread each crepe with 1 tbs of ricotta. Fold crepes in 4 to create triangles. Place on serving plate.

4. Spoon remaining ricotta on top of the crepe, add berries and remaining banana. Drizzle with honey and serve immediately.

For lighter options, look out for the Lite Blue™ icon. All the indulgence with none of the guilt; that’s what Jamaica Blue’s delectable Lite Blue™ range is all about. Dishes are high in taste and flavour, but reassuringly low in calories.

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1/19/2012 11:10:22 AM

Thai Chicken Burger          

500 gm chicken mince 2 tbs green curry paste 1 egg 3/4 cup dried breadcrumbs 1 tbs fish sauce 1 tbs soy sauce 1/2 bunch fresh mint 1/2 bunch fresh coriander 2 tbs fresh lime juice 1 cup whole egg mayonnaise

To Serve  2 cups mixed lettuce  5 sourdough rolls  3 tomatoes sliced  1 large cucumber sliced  5 tbs sweet chili sauce  Snowpea sprouts

Method 1. Combine lime juice and mayonnaise in a bowl and whisk well. Store in fridge.

2. Finely chop mint and coriander and add to mince, curry paste, egg, breadcrumbs, fish and soy sauce. Using clean hands mix well and shape into 5 equal patties.

3. Heat a large frypan or grill on medium heat and spray with oil. Cook chicken patties for 3-4 minutes each side or until cooked through.

4. Cut rolls in half and toast under grill. Spread with lime mayonnaise. Top with salad.

5. Place a patty on top of salad and garnish with snowpea sprouts and sweet chili sauce.

SERVES 5

SERVES 4

Pork and Pineapple Crunchy Salad 400gm pork fillet 300gm fresh pineapple  200gm red capsicum  200gm cucumber  100gm m ixed lettuce  40ml sweet soy sauce  40ml honey  1tsp chinese five spice  1tsp cinnamon  2tbs mint  2tbs coriander  2tbs canola oil  1/4 cup fried noodles  

Dressing  100ml fresh lime juice  100ml water  50gm sugar  10gm mint finely chopped  10gm coriander finely chopped  40ml canola oil

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www.jamaicablue.com.au

Method 1. Combine all dressing ingredients and whisk to combine. Refrigerate until needed.

2. Trim pork of all visible fat and slice thinly.

3. Combine pork with sweet soy, honey and chinese five spice and toss to coat.

4. Remove all skin from pineapple and cut into 3cm pieces. Place in a small bowl and coat with cinnamon.

5. Thinly slice capsicum and cucumber. In a bowl combine mixed lettuce, mint, coriander, capsicum and cucumber.

6. Heat oil in a large pan over high heat, add pork and pineapple.

Cook for 1 minute before turning and continuing to cook for a further minute.

7. Add pork and pineapple to the salad, toss with dressing and fried noodles.

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1/19/2012 11:11:02 AM

jamaicablue locations ™

Come and visit us at almost 100 locations across Australia, New Zealand, China and the UAE!

AUSTRALIA Australian Capital Territory Belconnen Westfield Belconnen Belconnen, 2616 (02) 6253 4725 New South Wales Albury Myer Centrepoint Albury 525 David Street Albury, 2640 Bondi Junction Westfield Bondi Junction Bondi Junction, 2022 0447 128 457 Burwood Westfield Burwood Burwood, 2134 (02) 9747 0719 Campbelltown Macarthur Square Shopping Centre, Campbelltown, 2560 (02) 4626 6575 Campbelltown Hospital Macarthur, 2560 (02) 4626 8088 Castle Hill Castle Towers Shopping Centre Castle Hill, 2154 (02) 8850 5994 Charlestown Charlestown Square Shopping Centre, Charlestown, 2290 (02) 4946 2746 Chatswood Chatwood Chase Shopping Centre, Chatswood, 2067 (02) 9410 0522 Coffs Harbour Park Beach Plaza Coffs Harbour, 2450 (02) 6651 8000 Forster Stockland Forster Forster, 2428 (02) 6555 9966 Hornsby North Westfield Hornsby Hornsby, 2077 (02) 9476 3830 Hornsby South Westfield Hornsby Hornsby, 2077 (02) 9476 6685 Kotara Westfield Kotara Kotara, 2289 (02) 4952 9395

jamaicablueescape Autumn 2012

Lake Haven Lake Haven Shopping Centre Lake Haven, 2263 (02) 4392 3693

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Miranda Westfield Miranda Miranda, 2228 (02) 9531 0073 Mount Druitt Westfield Mt Druitt, Mt Druitt, 2770 (02) 9625 7072 North Ryde Macquarie Centre North Ryde, 2113 (02) 9878 2360 Nowra Stockland Nowra Nowra, 2541 (02) 4422 0022 Penrith Westfield Penrith Penrith, 2750 (02) 4732 4811

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Roselands Centro Roselands Roselands, 2196 (02) 9740 3288

Townsville Castletown Castletown Shoppingworld Pimlico, 4812 (07) 4772 0793

Baldivis Stockland Baldivis Baldivis, 6171 (08) 9524 2879

Shellharbour Stockland Shellharbour Blackbutt, 2529 (02) 4296 8568

South Australia Colonnades Centro Colonnades Noarlunga Centre, 5168 (08) 8382 8101

Broome Broome Boulevard Broome, 6725 (08) 9192 7000

Tamworth Centrepoint Tamworth Tamworth, 2340 (02) 6766 5438 Tuggerah Westfield Tuggerah Tuggerah, 2259 (02) 4353 0788 Northern Territory Casuarina Casuarina Square Shopping Centre, Darwin, 0811 (08) 8927 1183 Queensland Cairns Cairns Central Shopping Centre Cairns, 4870 (07) 4041 0577

Port Pirie Port Pirie Shopping Centre Port Pirie, 5540 (08) 8633 1541 West Lakes Westfield West Lakes West Lakes, 5021 (08) 8355 0211 Victoria Bendigo Bendigo Marketplace Bendigo, 3550 (03) 5443 0388 Doncaster Westfield Doncaster Doncaster, 3108 (03) 9855 9454

Bull Creek Stockland Bull Creek Bull Creek, 6149 (08) 9312 2387 Garden City, Booragoon Garden City Shopping Centre Booragoon, 6154 (08) 9316 1988 Hillarys Westfield Whitford City Hillarys, 6025 (08) 9403 5527 Karratha Centro Karratha Shopping Centre, Karratha, 6714 (08) 9185 4555

Shanghai Binjang 60 West Weifang Road Pudong New Area,Shanghai +86 21 5047 0357 Chevalier Shop 82 Urumuqi Road Shanghai, 200052 +86 21 5404 7610 Corporate Avenue 222 Hubin Road Shanghai, 200052 +86 21 6340 6877 The Exchange Store 299 Tongren Road Shanghai, 200040 +86 21 6288 7308

Midland Gate Midland Gate Shopping Centre Midland, 6056 (08) 9250 2151

LiXing International Plaza Shop *NEW* Shop 101,1319 West Yan’an Road Shanghai

Morley Centro Galleria Morley, 6062 (08) 9275 9561

Nan Jing Road (Ramada) 719 Nan Jing Road (East) Shanghai, 200052 +86 21 6351 3303

Riverton Stockland Riverton Riverton, 6148 (08) 9457 8081

Shanghai World Financial Centre 2nd Floor, No.100, Century Avenue, Pudong New Area, Shanghai, 200135 +86 21 5877 0995

East Preston Northland Shopping Centre East Preston 3072 (03) 9478 8213

Cooroy 2a Emerald Street Cooroy, 4563 (07) 5472 0065

Epping Epping Plaza Shopping Centre Epping, 3076 (03) 8401 3477

Gladstone Stockland Gladstone Gladstone, 4680 (07) 4978 7007

Forest Hill Forest Hill Chase Shopping Centre, Forest Hill, 3131 (03) 9878 1108

Hervey Bay Centro Hervey Bay Pialba, 4655 (07) 4124 2207

Fountain Gate Westfield Fountain Gate Fountain Gate, 3805 (03) 9796 0010

Rockingham City Rockingham City Shopping Centre, Rockingham, 6168 (08) 9527 2441

Loganholme Logan Hyperdome Shopping Centre, Loganholme, 4129 (07) 3801 2980

Greensborough Greensborough Plaza Greensborough, 3088 (03) 9434 0835

Secret Harbour Secret Harbour Shopping Centre, Secret Harbour, 6173 (08) 9524 9402

Mackay National Australia Bank Building, Mackay, 4740 (07) 4953 4544

Richmond Victoria Gardens Shopping Centre, Richmond, 3121 (03) 9428 2322

Waterford Plaza *NEW* Waterford Plaza Shopping Centre Karawara, 6152 (08) 9450 3980

Mackay Caneland *NEW* Caneland Central, Mackay, 4740 (07) 4944 1757

Ringwood 1 Eastland Shopping Centre Ringwood, 3134 (03) 9870 9155

new zealand

Mooloolaba Zanzibar Resort Mooloolaba, 4557 (07) 5444 8800

Ringwood 2 Eastland Shopping Centre Ringwood, 3134 (03) 9870 8211

Noosa Noosa Civic Mall Noosaville, 4566 (07) 5455 6145

Southland Westfield Southland Cheltenham, 3192 (03) 9584 2676

North Lakes Westfield North Lakes Mango Hill, 4509 (07) 3482 2177

Wantirna South 1 Knox City Shopping Centre Wantirna South, 3152 (03) 9801 1865

Pacific Fair Pacific Fair Shopping Centre Broadbeach, 4218 0409 591 494

Wantirna South 2 Knox City Shopping Centre Wantirna South, 3152 (03) 9801 8926

Rockhampton Stockland Rockhampton Rockhampton, 4701 (07) 4927 6244

Watergardens Watergardens Town Centre Taylors Lakes, 3038 (03) 9449 9444

Surfers Paradise Circle On Cavill Surfers Paradise, 4217 (07) 5538 2233

Wendouree Stockland Wendouree, Kiosk 6 Cnr Norman and Gillies Streets Wendouree, 3355 (03) 5339 6382 Western Australia Armadale Armadale Shopping City Armadale, 6112 (08) 9399 6130

Yosemite Lobby 1 Yosemite Club No.4 Yuyang Road, Houshayu Town Shunyi District +86 10 8041 3301

Leederville West Leederville Centre West Leederville, 6007 (08) 9388 8648

Carindale Westifeld Carindale Carindale, 4152 (07) 3843 1455

Toowoomba Grand Central Shopping Centre Toowoomba, 4500 (07) 4632 1633

Park Avenue Shop Shop 115, Park Avenue 6 Chaoyang Park South Road Beijing, 100026 +86 10 8587 4568

Auckland Airport Ground Floor, Formule 1 Hotel 2 Leonard Isitt Drive +64 (9) 275 0492 Lower Hutt Westfield Queensgate Cnr Queens Drive & Bunny Street Lower Hutt NZ +64 (4) 5866 208 Manukau Westfield Manukau Great South Road Manukau NZ +64 (9) 978 9939 North City, Porirua North City Shopping Mall Titahi Bay Road Porirua NZ +64 (4) 237 0345 Riccarton Westfield Riccarton 129 Riccarton Road Riccarton NZ + 64 (3) 348 2642

CHINA Beijing Beijing Central Park Shop 107, Building No.16, Phase 2, Central Park Apartment, No.6, Chaoyang Menwai Dajie, Chaoyang District Beijing, 100020 +86 10 6533 6556

Nantong Nantong Shop Building No.3, 101 Plaza Xinhu (Star Lake) Avenue Nantong Technology Industrial Park, Nantong, 226001 Suzhou Guanqian South Of Matro Mall West Of Lexiang Hotel Guanqian Street Pingjing District JiangSu 215028 +86 512 6523 0685 Harmony Times Square Shop 102,103,202, Block 15 Jiangsu, 215028 +86 512 8666 0077 Wuhan Wanda Han Street Shop *NEW* Shop J4-5-17, Wanda Han Street Justice road, Wuchang Distric Wuhan Zhong Shan Avenue Shop 1616 Zhong Shan Avenue, Wuhan, Hubei, 430010 +86 27 8270 8301 Xian Metro Plaza Shop *NEW* Shop 32, South Lane South Street Metro Plaza The new city, Xi’an

UAE DUBAI Battuta Mall Tunesian Court Sheikh Zayed Road +971 43685615 Med Care Hospital Garden Medcare Outlet Medcare Hospital Jumeirah +9714 407 9153

1/17/2012 10:23:33 AM

WaKe uP T s A f K a E r B O t iN jAmAiCa

www.jamaicablue.com.au www.jamaicablue.co.nz See in-store for breakfast variations

It’s official...

WE WON GOLD! Try Our Signature Blend & Taste Why!

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1/17/2012 10:43:42 AM