Jamaica Blue Escape Winter 2011

WINTER 2011

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ISSUE 20

escape

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travel

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LA LA OOH el d l Fei U MAN TRALIA S U A G N I CALL HOMalE ians’ “austr od view of fo today is a y world awa I from when ed v first arri o” g 12 years a

Nutrition: Your Immune System 19/04/2011 3:42:02 PM

Fine coffee at Jamaica Blue

Three exclusive co

ffees are available at Jamaica Blue TM cafés every day, each with a distin ct ta st e pr ofi le.

Jamaica Blue Sign ature TM Blend, Jam ai ca Blue Organic Fairtra Wallenford Estate® de Blend, Jamaica Blue Mou Our distinctive Jam ® nt ai n C offee. aica Blue Signatur e blend of 100% A regions around the ra bi ca beans is source world, which are se d from nine differe lected for the uniq nt ue properties they bring to the blend.

Built on the foundations of Fine Coffees and Fabulous Food ™, Jamaica Blue cafés deliver a truly unique experience to customers in relaxed contemporary setting.

For your nearest café visit: www.jamaicablue.com.au ©2011 Foodco Group Pty Ltd, ACN 007 145 057; PO Box 303 Double Bay NSW 1360. Jamaica Blue Mountain is a trademark of Coffee Marks Ltd and Wallenford Estate is a trademark of the Wallenford Coffee Company, both of Kingston Jamaica; used under licence.

Contents

TM

travel and lifestyle

1l ISSUE 20 WINTER 201

08 Cover

Celebrity chef, Manu Feildel 12 Coffee

14

Socialising in the real world 22 Interiors Clean Queen Shannon Lush 26 Fashion Looking hot in the cooler months

™ ue Escape Jamaica Bl r Edito va Natalie Nikolae

nutrition & fitness 24 Fitness Zumba test drive!

30 Nutrition with Sharon Natoli Boost your immune system 32 Food Lite Blue™ recipes

24

Art Director Natalie Delarey ecialist Nutrition Sp Sharon Natoli r Fashion Edito Natalie Downs Contributors John Burfitt, esa Smith, Blake Dennis, Le oy nr Co Shane

jamaica blue

half of Published on be Ltd by y Pt e Blu a Jamaic & Publishing Nuclear Media PO Box 1382 NSW 1355 Bondi Junction T 02 9387 3180 com.au E info@nuclear.

32 Welcome

ISSUE 20

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Ra g aUST callIN hoME alIaNS’ “aUSTR food of vIEW IS a TodaY aWaY WoRldWhEN I fRoM aRRIvEd fIRST RS ago” YEa 12

Immune Nutrition: Your

4 Jamaica Blue spotlight stores 34 Store locations 35 Franchising

regulars

29 Book reviews

quiries Advertising En s wn Do lie ata N clear.com.au E ndowns@nu 

Escape the winter blues with a tropical getaway 18 Travel 24 hours in Shanghai 20 Social networking

ue Pty Ltd Jamaica Bl 6 387 ACN 059 23 Road, ew South Head Level 1, 424 N 28 20 Double Bay NSW NSW 1360 uble Bay PO Box 303, Do (Australia only) 8 T 1800 622 33 T 02 9302 2200 F 02 9302 2212 .au ablue.com E info@jamaic

WINTER 2011

It’s all in the beans 14 Travel

System

Cool winter reads

Welcome to the winter issue of the Jamaica Blue Escape™ magazine. The weather outside may be cool, but that’s no excuse to stay inside and feel sorry for yourself. A wonderful world awaits you!

This issue, we chat to celebrity chef Manu Feildel about family, food and friends. He even shares one of his favourite recipes with us.

If the cold weather is getting you down, then why not take a holiday to a tropical destination? Whether it be here in Australia or overseas - to take advantage of the strong dollar - we have a tropical location for you. Or if the tropics aren’t your scene, we also spend 24 hours in Shanghai with ex-pat Donna Campbell to see what this exciting city has to offer - besides its seven fantastic Jamaica Blue cafés, of course!

While you’re in the mood for warming up, you may as well keep the tempo going with a solid workout! We take a Zumba class to see what this latest aerobic craze has to offer. And what’s the point in toning your body if you’re not going to show it off? With this in mind, we also peruse some fantastic winter looks in our extended fashion pages.

To round it off, we chat to clean queen Shannon Lush, master roaster Fred Vains, and get some great tips to boost your immune system from our resident nutritionist, Sharon Natoli.

We hope you enjoy this issue of the Jamaica Blue Escape™ magazine.

The Jamaica Blue Team

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Jamaica Blue Spotlight Stores

ells From events, to awards to farew ing happening!

- there’s always something excit

Eleanor’s big, flowery Jamaica Blue send-off!

Taste of Sydney Food connoisseurs attending the third annual Taste of Sydney event were treated to fine Jamaica Blue coffee this year.

The ultimate food junkie event - which ran from 10-13 March in Centennial Park - attracted a recordbreaking 25,000 people. Attendees had the opportunity to sample signature and other dishes from some of the finest restaurants of Sydney - Flying Fish, L’Etoile, Assiette and Bilson’s to name a few.

Centennial Park was filled with an electric atmosphere with guests mingling amongst the exhibits,

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discovering an exciting world of fascinating food facts, ideas, recipes, wine tips and more.

The Jamaica Blue Signature blend of coffee, which was on offer at the Jamaica Blue stall, went down like a treat. The stall buzzed and the team thoroughly enjoyed chatting to guests as they enjoyed their delightful coffee.

The Jamaica Blue Signature blend of coffee is made from 100% Arabica beans and is sourced from nine regions around the world with medium intensity and a well balanced body – a perfect complement to the delicious food on offer.

Eleanor Liu has been leading groups of expats to interesting historical places in Beijing for 15 years. This has made her a local favourite so, when we heard she was heading back to her native US for 6 months, we had to give her the big flowery send-off she deserved at Jamaica Blue Park Avenue, Beijing!

Eleanor is American - she was raised in Alabama and met and married a Chinese man, John Liu in Tennessee after WWII. Unable to obtain a VISA to return to his home country when the communist People’s Republic of China was created in 1949, John blindly travelled to America with promises of an easier VISA process. A soldier he met in the war told him that if he ever was in the USA, he should come see him at his strawberry farm in Nashville, Tennessee. And that’s just where he went and where he met and married Eleanor who was attending college in Tennessee in 1950.

After numerous VISA attempts (and a little help from Richard Nixon’s visit to China in 1972) he was finally able to re-enter China to see his mother after 36 years, and he and Eleanor moved to China in 1978.

Eleanor heads up Jamaica Blue Park Avenue’s Tuesday Trotter’s group which discusses points of interest in Beijing. Group members all take turns keeping Eleanor hydrated on long walks and love to listen to her rich stories and history of China’s past.

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Turning milk into silk Jamaica Blue Castletown Congratulations to the team at Jamaica Blue Castletown, who recently won the Retailer’s Choice Award for 2010 at the Castletown Shoppingworld 2010 Retail Awards held on 19 March at the Jupiter’s Casino Ballroom.

The Retail Awards recognise excellence in a variety of categories ranging from Marketing Excellence, Independent Chain Excellence and Retailer of the Year.

Jamaica Blue Castletown took out one of the most coveted awards on the night, beating five strong nominees including Gloria Jeans, Muffin Break and New Zealand Natural.

Jamaica Blue Castletown first opened its doors in late 2010 and, in such a short space of time, Andrew and his team have achieved great results. This is not surprising given their dedication to providing customers with the perfect enviroinment where they can relax and enjoy a meal and a coffee with family and friends.

The café boasts a seasonal menu that offers a range of delicious meals, prepared in-store using high quality fresh seasonal ingredients.

Customers can also expect to enjoy a great cup of coffee - with three great blends available every day – the exclusive Jamaica Blue Signature Coffee, the Wallenford Estate Jamaica Blue Mountain Coffee and the Organic Fairtrade Blend. Each coffee uses premium coffee beans which are sourced from the world’s best growing regions.

Andrew, who is the franchisee, was quite surprised and overwhelmed by the award “I feel quite proud because [this award] came from those people who work around us every day. To achieve this in such a short space of time was also a boost for my own confidence as it demonstrated that we were doing something well”.

Xxxxxx xxxxxxxx

L-R: Lee Pedrazzini, Alesha Mills, Shane Guy, Daniel Wood, Andrew Thompson, Paige Miller and Katie Keam

Pure

& Fresh

www.jamaicablue.com.au 5 National Foods Australia Pty Ltd | Ph: 13 14 60 | www.pura.com.au

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Spotlight Store Travel

e Haven, With Jamaica Blue stores in Lak rah, the Kotara, Charlestown and Tugge nery of the surrounding sand, sun and sce les is the Central Coast in New South Wa Leesa Smith. perfect getaway destination. By

C C A Terrigal Beach

NSW

bout an hours drive north of Sydney is the stunning Central Coast, where some of nature’s most wondrous elements unite. Golden beaches, pristine national parks, beautiful coastlines and unique wildlife all call this region home, making the Central Coast the perfect place to stay for a short getaway or a longer break.

The urban region of the Central Coast is home to approximately 299,000 people, which makes it one of the largest urban regions in New South Wales.

Geographically, the Central Coast is believed to include the areas bounded by the Hawkesbury River in the south, the Watagan Mountains in the west and the southern end of Lake Macquarie in the north. In a political sense, the Central Coast is run as two local government districts – the City of Gosford

entral

and Wyong Shire - and there are plans for its future classification as a regional city similar to Wollongong and Gosford. The Central Coast climate is commonly quite warm and humid during summer yet cools significantly in the winter season.

The areas surrounding the Central Coast boast an array of water activities such as boating, fishing, surfing and scuba diving.

Further inwards, you will discover National Parks and State Forests that offer the perfect destination for bushwalkers, campers and off road drivers. Additionally, there are the attractions of shopping, small theme parks, festivals, golf courses and horse riding trails.

The range of places to stay is extensive from luxury hotels and resorts to cosy bed and breakfast accommodation as well as family friendly holiday homes and caravan parks.

oast

Next time you’re on NSW’s Central Coast, don’t forget to pop in and say ‘hi’ at one of our convenient Jamaica Blue cafés!

Charlestown Charlestown Square Shopping Centre Charlestown, 2290, (02) 4946 2746 Kotara Garden City Shopping Centre Kotara, 2289, (02) 4952 9395 Lake Haven Lake Haven Shopping Centre Lake Haven NSW 2263, (02) 4392 3693 Tuggerah Westfield Tuggerah Tuggerah, 2259, (02) 4353 0788

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The six Central Coast regions include:

NT QLD

Gateway Cities - the first welcome to visitors of the Central Coast.

The Hinterland - lose your breath with the vast array of wilderness.

The Peninsula - boasts a laid back and relaxing atmosphere.

Beach Villages - capture the essence of the chilled out Central Coast lifestyle.

The Entrance - the perfect place for family fun.

Northern Lakes - a paradise for any nature or water lover.

WA SA NSW

Central Coast

VIC

Things to do on the Central Coast The Entrance

Shopping

Farmers Market

The largest single level shopping centre in the Southern Hemisphere and biggest non-metropolitan shopping centre in Australia, Erina Fair, is situated on the Central Coast.

It offers a number of restaurants, cinemas and fast food outlets for you to enjoy. Then, visit the Supa Centa Tuggerah for all of your homemaker and lifestyle needs with over 35 stores from furniture, bedding, electrical, home decor, fashion and more. If that’s not enough, smaller shopping centres can be found in Woy Woy, Gosford, Bay Village and Lake Haven.

Held on the first and third Saturday of each month, The Entrance Farmers Markets allow visitors to purchase local produce, art and craft items directly from local farmers and producers.

Held in Memorial Park just off Marine Parade, the markets run in all weather conditions between 8am to 1pm.

The Entrance Farmers Market

Whale Watching Cruises

There are a number of companies offering whale watching cruises along the Central Coast. Tours enable visitors to experience these amazing and enchanting creatures up close in their breathtaking natural environment.

Generally, whale watching tours operate in peak season only and are dependent on when whales are migrating.

two kilometres from the shoreline, the dive site is to be the first of its kind in New South Wales where scuba divers will be able to view the wreck of the ex navy frigate HMAS Adelaide. At time of print the project was set to launch in late April, 2011.

HMAS Adelaide

Australian Reptile Park

Terrigal Food and

Commonly known as ‘The Zoo with a Difference,’ the Australian Reptile Park features a large variety of native reptiles and marsupials including platypuses, koalas, wombats, Tasmanian devils, echidnas, dingoes and hand-fed kangaroos.

The Australian Reptile Park also allows visitors to hold non-venomous snakes and watch venom extraction from poisonous snakes and spiders.

More info: www.reptilepark.com.au

Wine Fair

Ex-HMAS Adelaide Artificial Reef Project

Whale watching off the Central Coast

TAS

An initiative has begun to create an internationally recognised artificial dive site located off Avoca Beach near Terrigal. Located approximately

When: Saturday 29 October to Sunday 30 October, 2011 from 10am to 5pm After a gold coin entry fee, sit back and relax whilst Domayne West Gosford brings you cooking shows where chefs and special guests challenge each other. You’ll learn new techniques for the kitchen and be able to participate in wine appreciation and other cooking demonstrations.

Located at Terrigal Haven, The Esplanade, the Terrigal Food and Wine Fair offers live entertainment and activities for the kids provided by Planet Entertainment.

More info: www. terrigalfoodandwinefair.com.au

Pelican Feeding

When visiting the Central Coast, the Pelican Feeding is a must see at The Entrance. Each day at 3.30pm, the pelican feeding occurs accompanied by informative and entertaining commentary about the pelicans as well as surrounding marine and bird life. Wander down to the pelican pavilion and witness the spectacular sight of these beautiful birds being hand fed at The Entrance, a place often referred to as ‘the Pelican Capital of Australia'.

Pelican feeding

Amazement

A family adventure is sure to be had at this small, but unique amusement park. Open all year round on weekends and public holidays from 10am to 4pm, Amazement has something for everyone. Families can enjoy maddening mazes, cuddle various Australian animals and bring along a picnic during their leisurely day out. Situated in the picturesque Yarramalong Valley, Amazement is just five kilometres from Westfield Tuggerah and is an affordable outing for the whole family.

More info: www.amazement.com.au

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"Australians’ view of food today is a world away from when I first landed in the country 12 years ago."

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alling australia home

ldel has become one of On My Kitchen Rules, Manu Fei master says he is just country’s favourite chefs, but the ople how to eat better. playing his part in teaching pe

By John Burfitt.

T

TM

here is a sense of genuine pride as Manu Feildel talks about the way the nation has become food obsessed through the blockbuster success of TV shows like My Kitchen Rules and MasterChef.

For Manu, who moved to Australia in 1999 and became a citizen in 2006, the way Australians view food today is a world away from when he first landed in the country 12 years ago.

So much so, he was initially not sure if he would stay.

“Things have changed hugely, and it continues to go fast,” Manu admits. “What I have seen is a maturing in Australia’s attitude towards world food, and I think it has been a time of catching up with the rest of the world – and this country has done that very fast.

“When I first arrived here, I didn’t think I was going to stay as I didn’t think I was going to see anything different or learn anything different.

“But Australia has continued to change, year on year, and those 12 years now seem like a century. Australians have opened their eyes to the rest of the world and we have seen a maturing of tastes.”

Manu, the co-host of My Kitchen Rules with his friend Peter Evans who he worked with at Sydney restaurant Hugos, believes the state of the nation’s palate these days must earn

top marks for finally growing up.

“Fine dining is doing superbly, restaurants are doing well and cafés are popping up everywhere,” he says excitedly. “It is brilliant and it is inspiring to see.”

Manu, 37, has been doing a lot of inspiring of his own in recent years through his work on TV. The French-born chef has been sharing his insights about food initially through four seasons of daytime TV’s Ready Steady Cook and for the past two years on My Kitchen Rules.

In these roles, he has worked with many amateur chefs, lending a helping hand to take their cooking to the next level.

Teaching and sharing knowledge, it seems, comes naturally to the master chef, who was acclaimed as one of London’s fastest-riding stars in the 1990s before deciding to make a new life in Australia.

“Be it amateur chefs, or even with other professionals, I really enjoy teaching what I know,” he admits. “I get a lot of personal satisfaction from doing that. Actually, it is fantastic to be doing that.

“This style of sharing knowledge about food through TV was not such a huge thing years ago, and it fantastic that people are embracing cooking shows like this.

“But I think it is easy to be inspired by food, as it is something we all deal with every day.

It is a passion that feeds itself, and it is not

something you have to try at. Food always gets the adrenalin going.”

Manu’s education of his adopted country took a new step just months ago with the release of his first cookbook, Manu’s French Kitchen. He says it was hearing attitudes to French cooking that spurred him into action.

“I was not sure I wanted to do a book as I was not sure what would be new, but then I listened to what Australian people were saying, and I kept hearing that French food was complicated and difficult,” he explains.

“With that, I thought I had to put together a book which is approachable for everyone and beautiful to read. And so, that is what I tried to do.”

Many of the recipes in the book have been handed down to Manu from generations of his family. His father, grandfather and greatgrandfather were all chefs in France, and he proudly adds that his mother was a great cook as well.

Now as the father to his own son Jonti, 6, and with all the amateur chefs he is working with on the TV show, Manu says he feels like he is passing on the lessons he learnt within his own family.

“I am continuing the legacy, yes,” he says.

One favourite recipe in Manu’s French Kitchen is for Caramelised Apple Tart, a dessert specialty that Manu’s mother regularly made.

“Mum made that when we were kids, and it is one I always loved. (See recipe on the next page).

That legacy of the Feildel family’s contribution to cuisine is also being continued at Manu’s restaurant, L’etoile in the eastern Sydney suburb of Paddington. With his

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Manu Feildel

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Manu Feildel

current work schedule also including the variety TV show, Dancing With the Stars, Manu admits he has been having a busy time juggling his commitments.

“I am there mainly on the weekends and keep an eye on it, but my head chef is excellent and doing a great job,” Manu says, adding that his business is too important to be distracted by all the other projects he has on the go. “I wouldn’t do all the other things I am doing if I thought my restaurant was not running without me.”

The fancy footwork he is doing on the Dancing with the Stars gig is not that surprising considering Manu spent his teenage years training to be a circus clown and had plans to join the carnival life as a profession.

While he admits he has always been a performer, dancing is a whole new set of moves for him to learn. “I have never danced in a show before, but I do enjoy having a boogie on the weekends with my mates, so let’s see if I can cut it,” he laughs.

“But this is something I really want to do, and I want to show people that I can do. I have been in some serious training for this. I have always been a performer, in many ways, so this is one more thing. Let’s see how it goes and where it takes me.”

“This is the only one of Mum’s recipes I can never replicate exactly,” he says. “Her tarte tatin is the best on the planet – she’s made it so many times. At the restaurant we serve this with crème fraise as the tart is so sweet and the tanginess of the crème fraise cuts through the sweetness a little. I say ‘no’ when people ask to have it with ice cream!"

MUM’S UPSIDE-DOWN CARAMELISED APPLE TART INGREDIENTS  100g caster sugar  1 vanilla pod, seeds scraped  60g unsalted butter, chopped  4–5 Fuji apples  1 quantity Shortcrust Pastry  Plain flour, for dusting  Crème fraise or sour cream, to serve METHOD 1. Preheat the oven to 190°C. 2. Peel, quarter and core apples. Place a 25 cm heavy-based ovenproof frying pan (a cast-iron pan is ideal) over medium heat. Add the sugar and cook over low heat, tilting the pan occasionally until a golden caramel forms; do not stir. Sprinkle over the vanilla seeds and 20g of the butter and allow to bubble up, then swirl the pan several times to combine well.

Remove from the heat.

3. Place the apples in the pan, roundedside down and tightly packed, starting from the outside and working your way into the centre. Dot with the remaining butter, then return to the heat and simmer, gently shaking the pan occasionally to prevent any burnt spots, for 5–6 minutes or

until a dark rich caramel forms and bubbles up around the apples. Remove from the heat.

4. Roll out the pastry on a lightly floured surface into a round just a little larger than the frying pan. Place the pastry on top of the apple and tuck the pastry down around the apple against the edge of the pan – as if you’re tucking a blanket in around the apples. Bake the tart for 30 minutes or until the pastry is golden and cooked and you can see caramel bubbling around the sides.

5. Remove the pan from the oven and leave the tart to stand in the pan to cool for 1 hour. (If you don’t allow the tart to cool down before you turn it out, the apple can stick to the base, so be patient!)

6. Just before serving, place a large plate over the top of the pan and invert the pan in one smooth movement so the pan is now on top.

8. Lift off the pan to reveal the tart, then slice the tart and serve with big dollops of crème fraise or sour cream.

Serves 8

This recipe is from Manu’s French Kitchen, published through Penguin Australia, RRP $49.95.

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Eleanor says:

“A woman should be two things: fabulous and fabulous.”

© 2010 The Coca-Cola Company. ‘Diet Coke’, ‘Love it Light’ and the Dynamic Ribbon Device are trade marks of The Coca-Cola Company.

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Coffee

ounting

The cup of Jamaica Blue coffee you are sipping right now has been sourced from nine countries across the globe, with good reason.

By Shane Conroy.

Mexico

here’s nothing simple about a cup of coffee. In fact, the cup of Jamaica Blue coffee in front of you right now is a complicated blend of beans sourced from nine countries across the globe. Each coffee variety has been painstakingly selected for the individual characteristics it adds to the Jamaica Blue Signature Blend and expertly weighed and roasted to ensure every cup of Jamaica Blue coffee is as good as the last.

“Wallenford Estate® Jamaica Blue Mountain® coffee is the star of the blend,” says master blender and roaster for Jamaica Blue and managing director of coffee company Jahnus, Fred Vains. “It is grown in the mountains surrounding Kingston in Jamaica and is one of the most famous and expensive coffees in the world.

The mountain provides a moist and misty atmosphere that is like growing the plant in a hot house. That makes it a very consistent high-quality coffee with a mellow, even taste.”

Ethiopian coffee is another major player in the blend, and Vains’ favourite single-origin bean. “Ethiopia is the only place in the world where coffee grows in the wild and every variety can trace its origins back to Ethiopia,” he says. “It’s a magnificent coffee with a heavy body and creamy mouth feel.”

Indian coffee, grown predominately in the shade to ensure quality and consistency, also

Jamaica

Guatemala Honduras Nicaragua

Ethiopia Brazil

eans

Fred Vains

adds body to the Jamaica Blue blend, while Brazilian beans are used to accentuate the rich coffee aroma.

“Beans from East Timor give our coffee a strong crema,” adds Vains. “The beans have a very high oil content which means when you put it through a coffee machine under pressure, the water and oil combine to create a rich foam that floats on the top of an espresso.”

Coffee sourced from Nicaragua, Guatemala, Honduras and Mexico is used to help balance the acidity of the coffee and prevent any bitterness in the cup. “This is extremely important,” says Vains. “Many of our competitors simply go to a higher roast to balance the acidity but this results in a more bitter or even burnt flavour. Our blend is balanced before it’s roasted which allows us to serve a superior cup of coffee, every time.”

India East Timor

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THE PERFECT ROAST

Bean selection is only part of the story. The coffee picking and roasting process is a complicated combination of art and science that can make or break a great coffee blend. Master roaster, Fred Vains, reveals how the beans make it from the plant to the plate.

STEP ONE: When the coffee is picked, the bean is inside a red berry that is broken down in a water bath. The pulp floats to the surface and the beans drop to the bottom of the tank.

STEP TWO: The beans are pumped out of the tank for drying.

The vast majority of our coffee is air dried at the plantations for up to two weeks. Workers constantly rake through it with forks to ensure it dries evenly.

STEP THREE: After it’s dried, the bean resembles a dried pea.

It is sent to the mill to remove its course skin and is then hand sorted for quality control.

STEP FOUR: The coffee beans are now ready to be shipped.

They are packed into 60kg Hessian sacks and sent around the world.

STEP FIVE: The Hessian sacks arrive at our roasting facility at The Bean Alliance - second to none in Australia and one of the best in the Southern Hemisphere. The bags are cut open and the coffee goes into a hopper.

STEP SIX: The coffee goes through a three-step cleaning process that removes any stones, twigs or leaves that may have crept into the batch.

STEP SEVEN: Beans from nine regions around the world are electronically weighed and mixed to ensure our blend is just right.

STEP EIGHT: The beans go into the oven for roasting. The gas fire is controlled electronically to vary the heat at optimal times in the roasting process to achieve our signature flavour.

STEP NINE: The roasted beans are left to stabilise for four to seven days. This allows the starches and sugars to settle before packaging.

STEP TEN: The stabilised beans are now ready for packaging.

Roasted coffee beans give off CO2 for about 100 days, so they are packaged in containers with a one-way valve to release the pressure while maintaining freshness.

Your local Milk direct to your café

Australia’s Milk since 1900 Ph: 13 14 60

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Travel

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sland

H

Fell like it’s time to escape the chill of the long winter months? Here are six island escapes that may be just the ticket – from the close magnificence of northern Queensland to the southern European beauty of the Greek Islands.

By John Burfitt.

Hamilton Island

HAMILTON ISLAND

After braving the rough weather of early this year, Hamilton Island is still open and flying the flag as the largest inhabited island in the Whitsundays.

Located at the edge of the Great Barrier Reef, Hamilton Island offers a year-round experience of great weather and great beaches along the amazingly azure waters of the Coral Sea. Hamilton Island has the best highend resort living along with some of the

most spectacular scenery in the Great Barrier Reef. Aside from just lying on the golden beaches are the adventures of sailing, snorkeling, waterskiing and bushwalking, Hamilton Island has also become an international spot for golf lovers with the Hamilton Island Golf Club just a five minute ferry ride away on the adjacent Dent Island, making it the only championship course in Australia on its own island.The 18-hole course is on par with Australia’s top

golfing destinations, not to mention one of the most beautiful sporting locations on the planet. When TV queen Oprah Winfrey visited during her Ultimate Australian Adventure, Hamilton Island was her first stop, which included an Aussie barbecue on nearby Whitehaven Beach.

Getting there: Qantas,Virgin Blue and Qantas fly daily from Sydney, Melbourne, Brisbane and Cairns.

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H HAWAII

Hawaii has remained one of the world’s favourite holiday destinations for decades, and for good reason - it offers an extraordinary collection of beautiful beaches, great shopping, amazing volcanic mountain ranges, colourful nightlife and the best tastes of its Polynesian culture.This iconic holiday destination also boasts one of the world’s best year-round climates, due to its location just north of the equator in the Pacific Ocean. Worldfamous Waikiki Beach in Honolulu is a must-see for where a busy city meets with the long stretch of golden sand and rolling waves. Away from the crowds are the popular holiday islands of Maui and Kaua’i. Maui is a favourite for romantic getaways as well as for the adventurous with the dormant volcano, Haleakala, and the breathtaking bike ride down its side.

Kaua’i is perfect for diving, boating, fishing, snorkeling, surfing, hiking and cycling, particularly through the forests on the island. Kauai’s central peak, Mt Waialua is considered to be the wettest place on earth and, as a result, the island is always lush and green.

Getting there: Hawaiian Airlines flies daily from Sydney to Honolulu.

The Big Budha, Koh Samui

FIJI

There are 322 islands in Fiji, so there is no excuse for getting bored with the location. If you don’t like one island, simply try another! The Fijian capital of Suva is on the island of Viti Levu, while the international airport is located at Nadi. It has been claimed by some visitors that Fiji is the land where stress simply disappears from the moment you step off the plane. It is a land of warm sunny days, swaying palm trees and broad smiles from the friendly locals. Aside from swimming at the world-famous white beaches, Fiji also offers a wide array of activities like snorkeling, kayaking, walking in the lush rainforests and hiking along the magnificent ancient volcanic hillsides.

Fiji is an easy winter escape, located less than five hours from the east coast Australian capital cities.

Getting there: Qantas flies daily from Brisbane, Melbourne and Sydney to Nadi.

Fuji

KOH SAMUI

Thailand’s recent political troubles have worried some people, but the Land of Smiles is indeed safe and, best of all, warm for those wanting to escape the winter blues. And with the rallying Aussie dollar, the exchange rate with the Baht is again strong. Koh Samui has emerged as one of Thailand’s top holiday spots in recent decades, now challenging traditional beachside spots like Phuket and Pattaya. Koh Samui is Thailand’s third biggest island and only has a population of 50,000, so life is at an easier pace than at some other party destinations. Koh Samui is an oasis of natural beauty, with its white sandy beaches, stunning coral, luscious lagoons, picturesque waterfalls, coconut trees and crystal clear water.

Getting there:Thai Airways flies from Australia to Koh Samui, via Bangkok.

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Waikiki Beach

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Travel MALDIVES

Maldives

SANTORINI

Rather than just flying over southern Europe to the popular destinations like London and Paris, maybe this should be the year to stop and take in the beauty of the Greek Islands. Situated only 200 km south of the Greece mainland in the Aegean Sea is the Santorini group of islands - Thera,Thirasia,Aspronisi, Palea and Nea Kameni.These beautiful islands contain only 13 villages and a population of about 14,000, but what it has in abundance is natural beauty and rich history.With its rugged coastline, pristine waterways, whitewashed buildings and rooftops jagged against the sky, Santorini is said to be the most beautiful of all the Greek Islands. Fira is the capital, perched on a cliff edge and offering a panorama over the famous submerged volcano.The best beaches in Santorini are at Parissa, Perivolos,Vihada and Kamari, where the main airport is also located.

Getting there: Thai Airways flies from Australia to Athens, via Bangkok. Olympic Airlines flies directly from Athens to Santorini.

South of India in the Indian Ocean, The Maldives has almost 2000 islands in its archipelago, and has been called, “a place that is more sea than land.” The capital is Male, located on the North Malé Atoll, and this tiny nation is the smallest country in Asia. It also stands at only 1.5 metres above sea level, so the waters lap closely at its shores.

Due to the stunning coral reefs surrounding the islands and the crystal clear waters, the Maldives has also become one of the most popular diving destinations on earth. Over a thousand species of fish and other underwater creatures inhabit the surrounding waters. Swimming, sailing, kayaking and fishing are other popular activities, and as a result of the fishing, the islands are famous for their brilliant seafood cuisine.

Getting there: Singapore Airlines flies from Australia to Male, via Singapore.

Santorini

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Š2011 Merisant Company 2, Sarl. Equal is a Registered Trademark of Merisant Company 2, Sarl.

JAM_FP-Equal_1104.pdf

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NEW Equal proudly introduces an exciting new addition to our range of great-tasting, low calorie sweeteners, Equal Stevia. Naturally sweetened with extracts of the Stevia plant, Equal Stevia is now available in selected retailers nationally. For more information on Equal and Stevia, please visit us at www.equalstevia.com.au

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Travel-Expat Tales

Donna Campbell first moved to Shanghai five years ago from Australia, and fell in love with the city.

She left in 2009, but returned 12 months later, and says she is very happy to be back. By John Burfitt.

24 hours in hanghai

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OUR EX-PAT TOUR GUIDE

Name: Donna Campbell Occupation: Director of Communications, The Langham Xintiandi, Shanghai Originally from: Brisbane. Qld Moved to Shanghai: The first time was five years ago. This time was August 2010.

“Shanghai is constantly evolving and I’ve noticed considerable changes in the 12 months that I was away. They undertook a major campaign to beautify the city for World Expo 2010. It’s such an eclectic city – I love it.”

WHERE TO STAY As the hotel’s PR chief, Donna is in charge of getting the word out about the new The Langham Xintiandi, but she insists the Xintiandi is where a visitor should stay when in Shanghai. “The Langham is in Xintiandi, the city’s main dining and entertainment precinct,” she says. “It is a new property, with 357 rooms, three restaurants and a spa. Our rates begin at about $AUS220 per night, with specials available on our website.” xintiandi.langhamhotels.com

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Fresh and, of course, Jamaica Blue. “A lot of expats hang out there because they do great coffee,” Donna adds. But if you want to live like a local, then try the cooking stalls on the streets selling delicacies like egg pancake.

“I think they’re safe - when you see 50 people eating there, you figure they are okay,” she adds.

A MORNING SHOPPING Between the markets and the high-end stores, the entire day could be spent shopping. Head to the Fenshine Plaza Market for bags, make-up and fashion, or to Science and Technology Museum Market for T-shirts and shoes.

Over on Nanjing Road is highend luxury stores like Chanel and Gucci. “For souvenirs, head to the Yu Yuan Gardens, and remember to bargain hard,” Donna says. “This is also a pretty area as it’s a traditional Chinese Garden with a lake.” www.travelchinaguide.com

LUNCH

YIN AND YANG Before breakfast, jump in a cab for the five-minute ride to Jing An Park, to be greeted by the calming sight of many locals doing a morning session of Tai Chi. “You just step in behind them, and they will laugh, but they’re very welcoming,” Donna says.

“Tai Chi is a great way to start the day – it gets your yin and yang ready for the day.

BREAKFAST Close to the park, there are places that offer a western-style breakfast, like Wagas, Element

“If you’re at Yu Yuan Gardens, then you have to go to the Dumpling Shop and Tea House – it is a Shanghai institution,” Donna says. “You must line up from 11.30am but the dumplings melt in the mouth. It is worth the wait.” The traditional Tea Ceremony is also a step back to more simple times in this big city.

AN AFTERNOON OF CULTURE About 15 minutes away by taxi is Moganshan Lu Road, the city’s new arts hub for its warehouse galleries like Eastlink, Bizart and ShanghART. “This is all wonderful Chinese art, mainly in contemporary style,” Donna says. “There are always exhibitions of up and coming Shanghai artists here and you can spend hours here.” www.unearthingasia.com

PAMPER PACKAGE After a morning of shopping and an afternoon of culture, it’s time to head to the Dagu Lu for area some pampering. For a strong traditional massage, most expats head to Dragonfly, where a foot massage starts at about $AUD6 a session. “Treat yourself and get a mani-pedi while you are there – you walk out feeling great!”

Donna laughs.

HIGH TEA Back at The Langham Xintiandi, Tiffin High Tea is served in the Cachet Lobby Lounge. “We serve about 40 different types of tea,” Donna says. “It’s a lovely clash of cultures that you’re in this Chinese city with a European past, and you can step back in time to have a High Tea.” Finished with a glass of Perrier Champagne, High Tea costs $AUD35.

DINNER ON THE BUND Head to the Bund on the Huangpu River to take in the grand European architecture, and for dinner at Lost Heaven, a favourite for Hunan cuisine. “Try the Chicken with Seven Spices dish – it is a great taste,” Donna says. If in need of some Western flavours, Donna recommends M, which is run by Australian Michele Garnaut “This is one of the best-known western restaurants in town, and the lamb shanks here are the best.” www.m-restaurantgroup.com

A NIGHT CAP Right below M is Glamour Bar, which offers one of Shanghai’s best cocktail menus. “It’s where all the beautiful people hang out so it’s great to people watch here, and the cocktails are great to sip on as you do,” Donna says.

“And the view of the lights across the river is just wonderful. A great place to finish off the day.” www.m-theglamourbar.com

when you’re in shanghai...

Don’t forget to grab a taste of home at one of our Jamaica Blue cafés!

Binjang 60 West Weifang Road Pudong New Area,Shanghai +86 21 5047 0357 ** NEW** Changde Lu 535 Changde Road Shanghai, 200052 +86 21 5268 3828 Chevalier Shop 82 Urumuqi Road Shanghai, 200052 +86 21 5404 7610 Citic Plaza 501A, Level 5, Citic Square Plaza 1168 Nanjing Road West Shanghai, 200052 +86 21 6253 5675 Corporate Avenue 222 Hubin Road Shanghai, 200052 +86 21 6340 6877 The Exchange Store 299 Tongren Road Shanghai, 200040 +86 21 6288 7308 Nan Jing Road 719 Nan Jing Road (East) Shanghai, 200052 +86 21 6351 3303 Shanghai World Financial Centre 2nd Floor, No.100, Century Avenue Pudong New Area, Shanghai, 200135 +86 21 5877 0995

Nanjing Road, Shanghai

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Real Social Networking

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Social networking sites aren’t all they’re cracked up to be. Turn off your computer and get out into the real world to make new friends, reconnect with old ones and find something worth posting about. By Shane Conroy.

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ince joining the great social media juggernaut known as Facebook, the only significant thing I have really learned about my friends is that they can’t spell. I’m now well aware which of them hate Mondays, love Fridays and like to whine about the rain, but beyond that their constant posts have done little to grow our relationship.

According to our good friends at Facebook, the average user creates roughly three posts every day and has 130 friends. That means many of us are being inundated with up to 390 posts every day.

So how many of those 300-odd posts do you actually read on any given day? Be honest. Less than half ? Less than a quarter? If you’re anything like me you probably struggle to get through a dozen. But don’t feel bad, there’s a good reason behind our Facebook fatigue – the majority of posts are about as exciting as watching paint dry.

So I propose this. Let’s switch off our desktops, laptops and smart phones and find something worth posting about. Take your friends to a real-life cooking class, meet a bunch of new mates at a group golf lesson, or connect with like-minded people as a charity volunteer. You might even learn something along the way.

MASTERCHEF Taking part in a group cooking class is a great way to meet new people. Convince a couple of your existing foodie friends to come along and bond over bouillabaisse and beef bourguignon, while meeting others who share your enthusiasm for the spatula.

Working together to serve up a three course meal while conquering the many challenges of the kitchen is enough to turn any group of strangers into fast friends. It also provides an obvious excuse for a second date – a dinner party at your place. Discussing new dishes with your foodie pals on Facebook should give your reason to read on.

PERFECT POUR Many coffee purveyors and roasters now offer coffee appreciation courses and barista classes.

Sign up for one and learn how to practise the dark art of coffee making alongside other bean counters. Then, when class is dismissed, why not propose a weekly get together at your local Jamaica Blue café to let your new

friendships bloom? And comparing notes about your latest blend on Facebook will give you plenty to post about.

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TEE OFF Blokes are not always as forthcoming in the conversation stakes as the fairer sex, but put a golf club in our hands and suddenly there’s plenty to talk about.

Group golf lessons can be an excellent way to meet new mates, and the obligatory quick beer or two at the 19th hole will cement friendships quick smart.

You’ll also find golfers with a similar skill level as you who soon may become your weekly playing partners. Keeping score on Facebook will certainly give you something worth reading about.

CULTURE VULTURE Golf may not be everyone’s cup of tea, but taking a class that suits your personal interests will deliver the same results.

Flower arranging courses will appeal

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to those who are handy with a vase and encourage strangers to stop and smell the roses together, a jewellery making lesson may lead to new market-going buddies, or taking an art class may introduce you to a group of friends who are as eager to attend the latest exhibition at your local art gallery as you are. Whichever you choose, some

happy snaps of your latest creation will spruce up your Facebook wall nicely.

HELPING HAND Many charity organisations welcome volunteers to lend a helping hand. As well as giving you that warm, fuzzy feeling of satisfaction, volunteering regularly will open

up a new social world. A hard day’s labour sorting donations at your local Salvos store or hours spent digging in a community garden certainly warrants an afternoon coffee with your fellow volunteers. And keeping your Facebook friends updated about your latest charity project may even encourage others to get involved.

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Interiors

Most of us wait until spring to do our big clean-up but, according to Clean Queen Shannon Lush, being clean is something you should focus on all year round. By Blake Dennis

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hannon Lush is a busy woman.

She is the first to admit she always has a hundred projects on the go, be it a new book, a TV series about cleaning or even artwork for an upcoming exhibition.

She calls herself a born multi-tasker. Even when she sits down to speak with us, she is also sorting beads on the workbench in her studio.

“I don’t ever do just one thing – I multi-task to the nth degree,” she admits. “I always have something going on. Today, I have nine different jobs to do. I was born like this and this is what I do, it’s how I function.”

True to form, Shannon is currently finishing a new book, working on a proposed second series of Foxtel’s Lush House as well as an idea for another TV cleaning series, and is completing a range of art works that she hopes to feature in an art show.

It was seven years ago that Shannon first appeared on ABC radio to share her cleaning tips, a move which resulted in the best-selling book Spotless. As someone whose father was an industrial chemist and who has had her own fascination with chemistry since she was a child, she admits she has always had a

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fascination with chemical reactions and what can be achieved with them in the cleaning process.

She has since become hailed as the country’s ‘Queen of Clean’, the woman who wants to give the nation a good wipe down and clean up.

Unlike some other TV cleaning gurus who come in and clean the house for untidy people, Shannon’s approach is that we need to learn good cleaning skills and habits for ourselves.

“It can be a matter of people learning the skills so they can do it for themselves,” she says. “Cleaning should not be a boring and horrible chore. There is always something that you can make it be fun.”

But while the good advice about the best and most simple ways to keep a spotless lifestyle rolls readily from her tongue, she admits the home she shares with her husband Rick and their two daughters in Sydney can be a clash of the best of intentions. “Oh, I am not a neat person and I am not a minimalist,” she laughs.

“My workshop looks like a cross between Aladdin’s Cave and Steptoe and Son, and some people would say it is a messy, but it is organised and labeled. Everything is in its right place.”

If she ever gets tired of her role as the cleaning guru, Shannon could get a job as a motivational speaker. Conversation with her is liberally sprinkled with references to how lucky she is and what seems like a sheer sense of gratitude for just being alive.

“For some people, the glass is half empty or half full. For me, the glass is overflowing and effervescing,” she laughs.

“I have a simple philosophy I live by - you can do more than you think you can, and you can do it with a bloody smile on your face!”

ush

SHANNON’S CLEANING ESSENTIALS Bicarb Soda – an alkaline and mild abrasive, it is also a cleaning agent.

When mixed with white vinegar, it cleans hard surfaces very efficiently.

White Vinegar – a mild acid. When mixed with bi-carb soda, a chemical reaction occurs.

Methylated Spirits – an alcohol solvent, which removes pen marks.

Lavender Oil – when mixed with water it becomes a mild cleaner. Also an effective air freshener and personal insect repellent. Mix one teaspoon per litre of water.

Lemon Oil – extracted from the peel of the lemon, this is very good for keeping insects at bay and also for stain removal.

Tea Tree Oil – this is very effective as an anti-bacterial and good for getting sticky marks/labels off jars.

Oil of Cloves - cold pressed oil from the dried flower bud of the clove tree is a useful mould inhibitor and insecticide.

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Unprocessed Wheat Bran – a light abrasive and absorbent, when mixed with white vinegar and placed in pantyhose, makes an effective cleaner for soft toys, dusty lamps and sisal flooring.

Tea – Contains tannic acid, which cleans timber. Make up a teapot with 4 or 5 tea bags and pour into a bucket of boiling water. Mop the timber with pantyhose dipped in the tea.

Pantyhose – Mildly abrasive fibres become more abrasive as they get wet – this won’t damage surfaces but cuts through grease and grime. A good dust lifter when used with lavender oil and water.

Image courtesy of Lush House, screening on The LifeStyle Channel

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Z T D Fitness

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Blake Dennis takes to the fitness floor for his first Zumba class, and takes the fitness craze for a test drive.

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erms like cumbia, merengue and reggaeton may sound like items on the cocktail list at your favourite bar, but they have nothing to do with sipping an icy cold drink.

Although it should be said, after getting to know them better in a Zumba class, you will certainly be looking better the next time you slide onto a bar stool!

Zumba and its fancy footwork have had the biggest impact on the fitness industry in decades. Much of that popularity has come about through late night TV infomercials of smiling, sweating people busting their best moves to some very cool Latin rhythms.

The Zumba workout provides fitness benefits through simple high-energy, high calorie-burning dance moves with carries the promise of a high fun factor.

The routines feature training sessions of fast and slow rhythms and resistance training which, when combined successfully, tone and sculpt the body while burning fat. In some ways, it is like doing a funky dance class, and losing weight while having a good time.

At last estimate, there are about 1000 Zumba classes taught around Australia

each week, with countless more people using DVDs at home.

“It is still getting people coming in,” says Jeremy Bratt of Sydney’s Newtown Gym, which holds five Zumba classes a week. “I like Zumba as it is not rigidly pre-choreographed, and you can go from one place to another and get a different experience. That is what a lot of people like – it adds another level of challenge.”

Zumba was created by Alberto ‘Beto’ Perez, a Colombian dancer and choreographer in the 1990s, when he combined Latin dance moves with a traditional aerobic fitness class. The classes arrived in the US through Miami, and then quickly spread to become popular throughout the world.

“What I love most about Zumba is the flavours in the music, and that you just let yourself go with the music,” says instructor Suzie Malouf. “There is a fusion of Latin sounds with Arabic, Bollywood and hip-hop.

“This is not like an aerobics class.

The pace is meant to be in waves, and about feeling the music, rather than pushing yourself at a high level, and then collapsing at the end of it.

“Zumba is about loving the music, moving your body and getting fit.”

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rive TAKING ZUMBA FOR A TEST DRIVE Someone is crimping in the Zumba class, and I think it is me. I am wildly shimmering my arms back and forth in time with the Latin beats of the music, and while I won’t be winning any future editions of So You Think You Can Dance, I am definitely getting jiggy in my first Zumba class.

And that, it seems, is the point of Zumba.

Feel the music and move with it, and have a good time while you are at it. Having survived many aerobic classes in my time, this Zumba game feels a whole lot easier. For starters, I can follow it.

Admittedly, Suzie Malouf is calling out moves, and the moves are pretty simple. So when she calls out, “Feel the music as you make your move,” I decide to follow direction – and it does work. The sexy Latin rhythms just make you want to get moving anyway.

Zumba delivers its biggest surprise as the routines ride a rollercoaster of high-energy and low-energy sequences. I expected it to be full-energy at full-throttle, but Zumba drives a very different pace. I can feel the workout, the toning and I do feel the burn, but I am not drowning in the small ocean of sweat I expected.

Then there is the singing. Along with the fancy moves, there is a song about the roof being on fire but that we don’t need no water, and that seems to get everyone going. The routine is getting faster, but as we’re singing out about that burning roof, no one seems to have a problem with it.

Then just when it seems we might be ready to try some Livin’ La Vida Loca moves, it is all over. It was fun, it got the body moving and it was worth the test drive. I am later told some Zumba classes are like dance parties, but this is not one of them. For a beginner working out the difference between a meringue and a mambo, it was just fine.

Info: Newtown Gym, Sydney www.newtowngym.com.au www.jamaicablue.com.au 25

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Fashion

Winter

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doesn’t Dressing for the cooler weather y. Here mean you have to look frump t will are some warm winter looks tha keep the fashion police at bay!

Isabella Oliver 365 biker jacket $619

Diana Ferrari Michaela heels $195.00

Isabella Oliver 365 sequin dress $389

Corelli Contend knee high boots $79.99

Billini Georgia taupe ankle boot $99.95

Isabella Oliver 365 Jersey drape dress $189

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Pink Stitch encrusted top $89.95

Estilo Emporio LA box bag in black suede $289

Gary Castles Sydney boots $499.99

Isabella Oliver 365 classic trench $399 Billini Deco hip bag $89.95

Crossroads Military tan leather jacket $189.95 Pink Stitch 2nd skin leggings $65.95

Billini Sara hip bag $79.95

Cat Hammill Journey bracelet set $99.95

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EMU leather gloves $70

Billini Zandra shoulder bag $99.95

Pink Stitch polish and shine pants $109.95

Isabella Oliver 365 sequin jacket $329

Diana Ferrari Mercury black booties $215

Isabella Oliver 365 wrap dress $169

Billini Poppy across body bag $59.95

Diana Ferrari Katya grey ankle boots $245

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STOCKIST: Billini www.billini.com Cat Hammill David Jones Williams Shoes - Williams Shoes www.williamsshoes.com.au Crossroads www.crossroads.com.au Diana Ferrari 1800 808 403 EMU www.emuaustralia.com Estilo Emporio Daid Jones Gary Castles Sydney 02 9327 8855 Isabella Oliver 365 www.isabelleoliver.com Pink Stitch www.pinkstitch.com

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Winter Reads Pull out the winter woollies and

Books

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warm up with these toasty boo

Manu’s French Kitchen

By Manu Feildel French-born Australian chef, Manu Feildel, invites us into his own kitchen to share not only amazing recipes but his favourite cooking memories of life in France. As chef of two highly respected restaurants in Sydney, ‘L’etoile Restaurant and Bar’ in Paddington and ‘Aperitif ’ in Potts Point, Manu has enhanced his already successful reputation from numerous appearances in Channel 10’s, MasterChef Australia and most recent hosting role on Channel 7’s My Kitchen Rules. Manu’s advice and wisdom shines through in this book and will have your mouth watering just by looking at the fantastic photo collection. Including classic French dishes of salad nicoise, tarte tatin and vanilla bean crème brulee to home-style meals of his childhood such as his mother’s quiche lorraine and chocolate tart soufflé, Manu offers so much more than tasty recipes!

Publisher: Penguin Books

Girl By Sea: Life, Love And Food On An Italian Island

By Penelope Green For Penelope Green it appears her dream of an idyllic Italian lifestyle have come true, as she gazes over sparkling waters of the Bay of Naples and her garden complete with lemon trees and magnolias. Living with her Italian lover, Alfonso, across the bay from Capri on the small island of Procida, Penny’s life is close to perfect, but, first she must bond with the locals and weave her way into the tight community. Sharing a love of food is a start so Penny throws herself into restaurant and cafe work to learn how to conquer Procidan cuisine. However, Penny finds much more than Italian cooking techniques as she develops friendships and discovers secrets of life on the island.

Publisher: Hachette Australia

Beg, Borrow, Steal: A Writer’s Life

By Michael Greenberg This captivating story gives a real insight into the life of writer, Michael Greenberg. With his fair share of incredible experiences, Michael expresses his struggles with little means to stay alive let alone practise his skills. Beg, Borrow, Steal reveals an array of Michael’s career journeys including doctoring failed movie scripts, selling cosmetics out the front of a department store from an ironing board, writing about sports he had never played and ruining an opportunity as a waiter in a fancy restaurant. Michael also shares his insights on influential characters in his life from an unsupportive father to his artistic first wife and their son. The world we are invited into provides an inspiring perspective of one person’s life encounters.

Publisher: Bloomsbury

Those in Peril

By Wilbur Smith Hazel Bannock is the heir to global oil producer Bannock Oil Corp. When her private yacht is hijacked by African pirates, Hazel’s nineteen-year-old daughter, Cayla, is kidnapped and held to random at an enormous twenty billion dollars. Due to a number of complicated political and diplomatic understandings, the major powers of the civilized world are unable to help Hazel to rescue her daughter. Taking matters into her own hands, she hires the owner and key operator of the security company contracted to Bannock Oil, Hector Cross, to help her mission to save Cayla from horrific torture and potentially worse.

Publisher: Macmillan

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Health & Nutrition

Sniffles, sneezes, sore throats - it’s that time of year again when changing weather can wreak havoc with your immune system. So how can you fight off the winter blues and stay energised, healthy and alert this winter?

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esearch shows food not only influences your physical health, but also your stress and energy levels, sleep patterns and mental performance eventually impacting on the strength of the immune system1-3. If your diet is poor it’s likely you’ll be lacking the key vitamins, minerals and antioxidants needed for a strong immune system4. A healthy diet filled with powerhouse vegetables, fruits and herbs could therefore be all that’s needed to help keep the winter blues at bay.

Follow these five tips to help keep your immune system strong so you can enjoy winter without so much as a sniffle!

mmune

1. Eat plenty of vitamin A rich foods Fruit and vegetables rich in vitamin A and carotenoids are important for maintaining the health of the membranes that block bacteria from entering the body5. Your entire recommended daily intake for vitamin A can be found in any of the foods listed in Box 1.

To easily incorporate these foods into your diet, enjoy pumpkin soup, roasted whole sweet potatoes or grated carrot on toasted sandwiches over the winter months.

1. Good sources of vitamin A

Either one of the following provide your entire daily needs for vitamin A.     

1 cup of diced carrot ½ cup of baked pumpkin half a baked sweet potato 1 mango ½ cup of cooked spinach

2. Include at least one vitamin C rich fruit or vegetable daily Vitamin C protects against infection by helping white blood cells to breakdown bacteria6. It’s easy to meet 100 percent of your recommended daily intake for vitamin C. All you need to do is eat any of the foods listed in Box 2!

2. Good sources of vitamin C.

Either one of the following provide your entire daily needs for vitamin C.   

  

3. Eat lean red meat 3-4 times a week Red meat is a rich source of iron, zinc and protein, all key nutrients needed to maintain a strong immune system. A 100 gram grilled lean rump steak provides a quarter of an adult’s daily iron needs and over half of their daily zinc and protein needs7. Try nourishing winter staples like slow-cooked casseroles, curries and stews made with lean meat and vitamin A and C-rich vegetables like sweet potato, carrot, tomato and capsicum. If you follow a vegetarian diet, make sure you include plenty of wholegrains, legumes, eggs and green leafy vegetables as other good sources of iron and zinc.

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4. Use herbs and spices Adding ginger, garlic, herbs and spices to your winter meals not only helps to add delicious flavours, but may also help to fight off colds.

For example, allicin, the sulphur containing compound found in garlic, is thought to have anti-bacterial health effects with research8 suggesting it may help to reduce the likelihood of coming down with a cold and, if infected, shortens the duration of the cold.

5.Take a probiotic daily You may be surprised to know that 70 percent of your body’s natural immune defences are located in your digestive system9. Maintaining the right balance between the good and bad bacteria in the gut is an important factor when it comes to supporting a normal, healthy immune system. Probiotics in the form of drinks or yoghurts which contain friendly bacteria such

1 small orange ½ cup of orange juice 2 tablespoons of chopped red capsicum 1 large tomato 1 kiwifruit ½ cup of strawberries

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ystem

as acidophilus or bifidobacteria, are designed to help keep the immune system strong by boosting levels of disease fighting healthy bacteria in the gut.

Enjoying a healthy balance of fruit and vegetables, lean red meat or alternatives, herbs and spices and probiotics is a great step to boosting your immunity and helping you make it through winter with energy and vitality!

Sharon Natoli Accredited Practising Dietitian Food & Nutrition Australia www.foodnut.com.au

References 1. Lieberman HR. Nutrition, brain function and cognitive performance. Appetite 2003;40:245-54.

2. Markus R, Panhuysen G, Tuiten A, Koppeschaar H. Effects of food on cortisol and mood in vulnerable subjects under controllable and uncontrollable stress.

Physiol Behav 2000;70:333-42.

3. O’Reardon JP, Peshek A, Allison KC. Night eating syndrome : diagnosis, epidemiology and management.

CNS Drugs 2005;19:997-1008.

4. Wardwell L, Chapman-Novakofski K, Herrel S, Woods J. Nutrient intake and immune function of elderly subjects. J Am Diet Assoc 2008;108:2005-12.

5. National Health and Medical Research Council.

Nutrient Reference Values for Australia and New Zealand including Recommended Dietary Intakes.

Canberra: NHRMC; 2006.

6. Hark L, Deen D. Nutrition: the definitive australian guide to eating for good health. Camberwell: Dorling Kindersley; 2005.

7. Food Standards Australia and New Zealand.

NUTTAB 2006. Online Database of the Nutritional Composition of Australian Foods. Canberra 2006;FSANZ. 8. Josling P. Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in Therapy 2001;18:189-93.

9. Lipski E. How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (3rd Edition). USA: McGraw-Hill; 2004.

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JamaicaBlue Escape Recipes

W

Tastes of

inter

Keep warm this season with this great selection of Jamaica Blue winter recipes. Grab them in store, or try them at home. They’re sure to become family favourites!

Chicken and Corn Soup Serves 4 Ingredients  2 stalks celery  2 washed potatos  1 clove of garlic  425gm can of corn  1 litre chicken stock salt reduced  1 large onion  1/4 cup cream  3 shallots  1/2 tsp salt  Pinch of pepper  2 cups roast chicken breast shredded  1 tbs olive oil method 1. Thinly slice onion, celery

and garlic.

2. Heat olive oil in a large saucepan and cook onions, celery and garlic until soft.

3. Peel potatoes and cut into 2cm pieces. Add potatoes to pan with stock and bring to the boil. Simmer for 15 minutes or until potatoes are tender.

4. Thinly slice shallots.

5. Drain corn and add half to the soup. Reserve second half.

6. Once soup has cooled, blend in batches until very smooth.

7. Add salt, pepper, shallots, chicken and second half of corn to the blended soup. Mix well to combine.

8. Serve soup with slices of toasted sourdough and butter.

Baked Beans and Roasted Tomatoes with Poached Egg Lite Blue Serves 4 Ingredients  4 Roma tomatoes  4 egg  300gm washed potatos  400gm baked beans  40gm baby spinach method 1. Preheat oven to 180C. Cut potatoes into 2cm dice. Place on baking tray and spray lightly with canola oil. Roast for 20-25minutes or until cooked.

2. Cut tomatoes in half, lower oven temperature to 150C and roast on a tray for 15 minutes.

3. Heat baked beans in microwave until hot.

4. Warm tomato and spinach on grill – use only spray oil.

5. Poach eggs in a pan of gently simmer water and drain on paper towel.

6. To serve, divide potatoes and tomatoes between four plates and top with beans.

Place spinach and one egg on the top of each plate.

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Roast Vegetables and Cous Cous Salad-Lite Blue Serves 4 ingredients  400gm washed potatoes  225gm sweet potato - peeled  125gm carrots - peeled  175gm zucchini  90gm red onion  6gm garlic  200gm tomatoes  3gm parsley  150gm beetroot - canned (drained)  100gm cous cous  50gm feta  30ml olive oil  2gm salt  125ml chicken stock - salt reduced  1gm cumin ground  1gm paprika

method 1. Preheat oven to 180C. Peel sweet potato and carrots, cut into large pieces. Cut potatoes into large pieces.

2. Combine sweet potato, carrots, potatoes and garlic with 2 tbs of oil, paprika, cumin and salt.Toss to coat.

Place in a baking tray and roast for 45 mins or until cooked.

3. Remove ends from zucchini and cut into 3cm pieces. Cut tomatoes in half.

Combine zucchini, beetroot, onion and 1 tbs of oil and roast for 25 minutes.

Add tomatoes for last 10 minutes of cooking.

4. Bring stock to the boil and pour over cous cous, cover with glad wrap.

Leave to stand for 5 minutes. Use a fork to gently separate grains.

5. Finely chop parsley and combine with all ingredients.

6. Serve salad on a platter garnished with crumbled feta. Can be eaten hot or room temperature.

Sticky Date Pudding 6 portions Ingredients  125gm pitted dates  1/2 cup boiling water  1tsp bi-carbonate soda  60gm butter  1/2 cup sugar  2 eggs  3/4 cup plain flour sauce  300gm brown sugar  50gm butter  200ml cream method 1. Preheat oven to 170C. Place dates and bicarb soda in a small saucepan and cover with boiling water. Boil for 3-5 minutes or until the dates are very soft.

2. Use a fork to break up any large pieces of date until a smooth paste is formed.

3. Melt butter and combine with sugar and eggs. Whisk together well.

4. Using a wooden spoon gently stir flour through the butter mix and add dates.

5. Spray a standard muffin pan with cooking oil and divide batter evenly between 6 muffin wells.

Bake for 25 minutes.

6. Combine all sauce ingredients in a small saucepan and simmer for 5 minutes.

7. To serve place a pudding in a bowl and pour over 1/3 a cup of sauce. Heat in the microwave for 1-2 minutes or until hot. Serve with ice cream.

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JamaicaBluelocations

land, China and the UAE!

ations across Australia, New Zea

Come and visit us at over 80 loc

australia Australian Capital Territory Belconnen Westfield Belconnen Belconnen, 2616 (02) 6253 4725 New South Wales Bondi Junction Westfield Bondi Junction Bondi Junction, 2022 (02) 9387 5230 Burwood Westfield Burwood Burwood, 2134 (02) 9745 2729 Campbelltown Macarthur Square Shopping Centre Campbelltown, 2560 (02) 4626 6575 Campbelltown Hospital Macarthur, 2560 (02) 4626 8088

Toowoomba Grand Central Shopping Centre Toowoomba, 4500 (07) 4632 1633

Roselands Centro Roselands Roselands, 2196 (02) 9740 3288

Townsville Castletown Castletown Shoppingworld Pimlico, 4812 (07) 4772 0793

Shellharbour Shellharbour Stockland Blackbutt, 2529 (02) 4296 9956

South Australia

Baldivis Stockland Baldivis Baldivis, 6171 (08) 9524 2879

Colonnades Centro Colonnades Noarlunga Centre, 5168 (08) 8382 8101

Broome Broome Boulevard Broome, 6725 (08) 9192 7000

Port Pirie Port Pirie Shopping Centre Port Pirie 5540 (08) 8633 1541

Bull Creek Bull Creek Stockland Bull Creek, 6149 (08) 9312 2387

West Lakes Westfield West Lakes West Lakes, 5021 (08) 8355 0211

Garden City, Booragoon Garden City Shopping Centre Booragoon, 6154 (08) 9316 1988

Victoria

Hillarys Westfield Whitford City Hillarys, 6025 (08) 9403 5527

Tamworth Centrepoint Tamworth Tamworth, 2340 (02) 6766 5438 Tuggerah Westfield Tuggerah Tuggerah, 2259 (02) 4353 0788 Warringah Mall Warringah Mall Shopping Centre Brookvale, 2100 (02) 9907 2670 Northern Territory

Castle Hill Castle Towers Shopping Centre Castle Hill, 2154 (02) 8850 5994

Casuarina Casuarina Square Shopping Centre Darwin, 0811 (08) 8927 1183

Charlestown Charlestown Square Shopping Centre Charlestown, 2290 (02) 4946 2746

Queensland

Chatswood Chatwood Chase Shopping Centre Chatswood, 2067 (02) 9410 0522 Coffs Harbour Park Beach Plaza Coffs Harbour, 2450 (02) 6651 8000 Forster Stockland Forster Forster, 2428 (02) 6555 9966 Hornsby North Westfield Hornsby Hornsby, 2077 (02) 9476 3830 Hornsby South Westfield Hornsby Hornsby, 2077 (02) 9476 6685 Kotara Garden City Shopping Centre Kotara, 2289 (02) 4952 9395 Lake Haven Lake Haven Shopping Centre Lake Haven NSW 2263 (02) 4392 3693 Miranda Westfield Miranda Miranda, 2228 (02) 9531 0073 Mount Druitt Westfield Mt Druitt, Mt Druitt, 2770 (02) 9625 7072 North Ryde Macquarie Centre North Ryde, 2113 (02) 9878 2360 Nowra Stockland Nowra Nowra NSW 2541 (02) 4422 0022

Western Australia

Penrith Westfield Penrith Penrith, 2750 (02) 4732 4811

Cairns Cairns Central Shopping Centre Cairns, 4870 (07) 4041 0577 Carindale Westifeld Carindale Carindale, 4152 (07) 3843 1455 Cooroy 2a Emerald Street Coorpy, 4563 (07) 5472 0065 Hervey Bay Centro Hervey Bay Pialba, 4655 (07) 4124 2207 Loganholme Logan Hyperdome Shopping Centre Loganholme, 4129 (07) 3801 2980 Mackay National Australia Bank Building Mackay, 4740 (07) 4953 4544 Mooloolaba Zanzibar Resort Mooloolaba, 4557 (07) 5444 8800 Noosa Noosa Civic Mall Noosaville, 4566 (07) 5455 6145 North Lakes Westfield North Lakes Mango Hill, 4509 (07) 3482 2177 Pacific Fair Pacific Fair Shopping Centre Broadbeach, 4218 (07) 5572 4710 Rockhampton Stockland Rockhampton Rockhampton, 4701 (07) 4927 6244 Surfers Paradise Circle On Cavill Surfers Paradise 4217 (07) 5538 2233

Bendigo Bendigo Marketplace Bendigo 3550 (03) 5443 0388 Doncaster Westfield Doncaster Doncaster 3108 (03) 9855 9454 East Preston Northland Shopping Centre East Preston 3072 (03) 9478 8213 Epping Epping Plaza Shopping Centre Epping, 3076 (03) 8401 3477 Forest Hill Forest Hill Chase Shopping Centre Forest Hill, 3131 (03) 9878 1108 Fountain Gate Westfield Fountain Gate Fountain Gate, 3805 (03) 9796 0010 Greensborough Greensborough Plaza Greensborough, 3088 (03) 9434 0835 Richmond Victoria Gardens Shopping Centre Richmond, 3121 (03) 9428 2322 Ringwood 1 Eastland Shopping Centre Ringwood, 3134 (03) 9870 9155 Ringwood 2 Eastland Shopping Centre Ringwood, 3134 (03) 9870 8211 Wantirna South 1 Knox City Shopping Centre Wantirna South, 3152 (03) 9801 1865 Wantirna South 2 Knox City Shopping Centre Wantirna South, 3152 (03) 9801 8926 Watergardens Watergardens Town Centre Taylors Lakes, 3038 (03) 9449 9444 Wendouree Stockland Wendouree, Kiosk 6 Cnr Norman and Gillies Streets Wendouree, 3355 (03) 5339 6382

Armadale Armadale Shopping City Armadale, 6112 (08) 9399 6130

Karratha Centro Karratha Shopping Centre Karratha, 6714 (08) 9185 4555 Leederville 115 Cambridge Street West Leederville, 6007 (08) 9388 8648 Midland Gate Midland Gate Shopping Centre Midland, 6056 (08) 9250 2151 Morley Centro Galleria Morley, 6062 (08) 9275 9561 Riverton Stockland Riverton Riverton 6148 (08) 9457 8081 Rockingham City Rockingham City Shopping Centre Rockingham, 6168 (08) 9527 2441 Secret Harbour Secret Harbour Shopping Centre Secret Harbour,  6173 (08) 9524 9402

new zealand Lower Hutt Westfield Queensgate Cnr Queens Drive & Bunny Street Lower Hutt NZ +64 (4) 5866 208 Manukau Westfield Shoppingtown Great South Road Manukau NZ +64 (9) 978 9939

china Beijing Beijing Central Park Shop 107, Building No.16, Phase 2, Central Park Apartment, No.6, Chaoyang Menwai Dajie, Chaoyang District Beijing, 100020 Park Avenue Shop Shop 115, Park Avenue 6 Chaoyang Park South Road Beijing, 100026 +86 10 8587 4568 Shanghai Binjang 60 West Weifang Road Pudong New Area,Shanghai +86 21 5047 0357 *NEW* Changde Lu 535 Changde Road Shanghai, 200052 +86 21 5268 3828 Chevalier Shop 82 Urumuqi Road Shanghai, 200052 +86 21 5404 7610 Citic Plaza 501A, Level 5, Citic Square Plaza 1168 Nanjing Road West Shanghai, 200052 +86 21 6253 5675 Corporate Avenue 222 Hubin Road Shanghai, 200052 +86 21 6340 6877 The Exchange Store 299 Tongren Road Shanghai, 200040 +86 21 6288 7308 Nan Jing Road 719 Nan Jing Road (East) Shanghai, 200052 +86 21 6351 3303 Shanghai World Financial Centre 2nd Floor, No.100, Century Avenue Pudong New Area, Shanghai, 200135 +86 21 5877 0995 NANTONG Nantong Shop Building No.3, 101 Plaza Xinhu (Star Lake) Avenue Nantong Technology Industrial Park Nantong, 226001 SUZHOU Guanqian South Of Matro Mall West Of Lexiang Hotel Guanqian Street Pingjing District JiangSu 215028 +86 512 6523 0685 Harmony Times Square Shop 102,103,202, Block 15 Jiangsu, 215028 +86 512 8666 0077

North City, Porirua North City Shopping Mall Titahi Bay Road Porirua NZ +64 (4) 237 0345

WUHAN

Riccarton Riccarton Shopping Mall 129 Riccarton Road Riccarton NZ + 64 (3) 348 2642

uae

Zhong Shan Avenue Shop 1616 Zhong Shan Avenue, Wuhan, Hubei, 430010 +86 27 8270 8301

DUBAI Battuta Mall Tunesian Court 116 Battuta Shopping Mall +971 43685615

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Exclusive The Jamaica Blue franchise concept is a contemporary café concept built on the foundations of Fine Coffees and Fabulous Food . You don’t even need to be a qualified chef or barista to own a Jamaica Blue café as full training is provided.

TM

TM

The Jamaica Blue franchise business is part of Foodco Group which compromises over 350 retail outlets.

We currently have opportunities available throughout Australia, so if you want to be part of a steadily growing café franchise with support and reliability, but the flexibility to make it your own, then look no further - a Jamaica Blue café is the answer!

The Jamaica Blue business has the following strengths: Adaptable concept which can operate from varied settings ranging from espresso bars to cafés and café restaurants Strong marketing program including a custom made loyalty program and the Jamaica Blue EscapeTM magazine for customers Strong management team, training and operational support Consistent national and international growth Bank accreditation Fees and conditions apply.

We have the following sites available in your area: - Bathurst (NSW)

- Westfield Mt Gravatt (QLD)

- Centro Goulburn (NSW)

- Parabanks (SA)

- Gosford Private Hospital (NSW)

- City Square (WA)

- Brisbane CBD (QLD)

- Currambine (WA)

- Westfield Chermside (QLD)

- Harrisdale (WA)

For more information call: 1800 622 338 or email: franchising@foodco.com.au or visit: www.jamaicablue.com.au Foodco, Level 1, 424 New South Head Road, Double Bay, NSW 2028 ©2011 Foodco Group Pty Ltd. ACN 007 145 057.

new

Seasonal Menu

Arouse your tastebuds

* Check your local café for specific menu items. www.jamaicablue.com.au For any comments or questions, please contact Foodco Group Pty Ltd. PO Box 303 Double Bay NSW 1360 Australia. ©2010 Foodco Group Pty Ltd. ACN 007 145 057

*