Myths and Facts around Nuts & Seeds

-Rabia Mistry Mulla

Nuts have been part of our diet for many years. But the health benefits they showcase by making them a part of daily diets are becoming known now

Where there is food that has magic powers is known to be shrouded with various myths as well. Some may be known to be true, but some of them are not correct. In this article, we will lift the veil around the myths related to nuts and seeds.

Babies should not be introduced to nuts and their products early in life

Consuming nuts leads to an increase in weight

The myth that nuts lead to gain in weight is quite acceptable for years. Nuts are rich in MUFA (monounsaturated) and PUFA (polyunsaturated fats), healthy fats with health benefits, especially for the heart But fats are not responsible for making you gain weight The kind of diet you consume is responsible Studies have shown that nuts help with weight loss because of the rich fat content, good proteins, and fiber content; they make for a great snack that gives you a satiated feeling even maintaining glucose levels, thus making it easier to manage the in-between hunger pangs Another study concludes that consuming nuts helps to replace unhealthy foods, thus helping with gradual weight loss thus contributing to obesity prevention. A study suggests that consuming 44 grams of pistachios daily for over 12 weeks may help improve nutrient intake without affecting body weight

Among the top 8 most common allergenic foods for children, peanuts and tree nuts fall in the nut category. Due to this fact, people generally recommend delaying the introduction of these allergenic foods along with eggs, milk, soy, fish, shellfish, and wheat for the first years of life However, research suggests that introducing these allergenic foods early may reduce the risk of children becoming allergic to these foods later in life. The American Academy of Pediatrics recommends introducing peanut and other nut butter to your baby between 6 and 8 months of age This should be tried only after other solid foods have been fed them safely, without signs of allergies

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