January 2017
2 Saturday, January 28, 2017
HEALTH, MIND & BODY
The Northern Virginia Daily
Stay young at heart (and in body and mind) Family Features
cating regularly with your family and friends, and seek out activities that put your brain to use, such as crossword puzzles or word games.
W
hen joints ache and you donʼt move as fast as you used to, it may seem that growing old is anything but graceful. While you canʼt stop the hands of time, there are ways you can keep your physical and mental well-being in tip-top shape for years to come.
Be a social butterfly. A common lament of middle-age is the lack of time to nurture friendships. With an empty nest and an open calendar, thereʼs no time like the present to strengthen longterm bonds or seek out new companions who share life experiences and a desire to age with grace. Close connections with friends and family members will not only boost your emotional wellbeing, they can ensure there are others watching out for you on a regular basis.
Even if youʼve spent a lifetime practicing healthy habits, your senior years are no time to allow those practices to fall to the wayside. On the other hand, if you put off quality self-care for later in life, rely on your experience and maturity to know that taking care of yourself is as important as, well, life itself.
Do as youʼre told. When youʼre younger, skipping an annual checkup Eat balanced meals. Itʼs never too late here and there seems like no big deal. to begin paying more attention to what As you age, those regular assessments you eat. Seniors may be prone to poor pains may keep you from being as spry Mind your mind. When youʼre in the are more important. They serve an eating habits for the sake of convenworkforce, or while youʼre tending to as you once were, but limiting your important role in identifying potential ience or because itʼs not as much fun movement can actually create a snow- the needs of a growing family, you rely issues and introducing treatments cooking for one or two when you once ball effect that results in even less on your brain to power through, probabefore big problems arise. Honor your had a full house to feed. Actually, as bly without even thinking about it. Yet mobility over time. Muscles that arenʼt regular medical appointments and heed you age, keeping your weight in check used regularly can weaken and restrict over time, most people experience and continuing to fuel your body with some degree of cognitive deterioration, the advice youʼre given - including takyour movement even more, so work essential nutrients is more important partially from basic biology and partially ing any medicines as prescribed. with your physician to determine an than ever. from lack of “exercising” that vital mus- Find more tips for living healthy as you appropriate amount of activity for your cle. Keep your mind sharp by communi- age at elivingtoday.com. Keep moving. Itʼs true that aches and condition.
3 ways seniors can control prescription costs
ance plan. Roughly the same percentage falsely believes that all pharmacies or 55 million Americans enrolled in Medicare, the New Year means charge the same copay and one-third of respondents didnʼt know they can any new Medicare Advantage or switch pharmacies at any time, includprescription drug plans, or any changes ing outside of the annual enrollment to your existing plans, take effect. If period. To make the most of your beneyou signed up for coverage, itʼs imporfits and find potential cost savings for tant to understand how your prescripyour prescription medications under tion drug costs may be affected. your Part D coverage, here are three Even if you did nothing to alter your easy steps to get started: coverage, some features of your plan Use a less expensive brand or generic. may have changed for 2017. The brand-name drug your doctor preA survey by Walgreens shows that scribed can do wonders for your sympeven though prescription drug costs toms but be worrisome for your budget. are among the top concerns for Many brand-name drugs have generic Medicare beneficiaries, approximately or other brand substitutes. First, make one out of every five beneficiaries lacks sure your doctor considers generic options. If those options arenʼt availa good understanding of their insur-
F
Family Features
able, there may be lower-cost brandname drugs used to treat the same condition. Ask your pharmacist if you have that option then talk with your doctor to see if switching brands makes sense in your situation.
$3, $5 or even $10 for the same drug.
Seek Medicareʼs Extra Help program and other ways to save. Medicare offers an Extra Help program to help people with limited income and resources pay Medicare prescription Verify whether your plan has a predrug program costs, like premiums, ferred pharmacy network. Many predeductibles and coinsurance. Make scription drug plans have a preferred sure youʼre taking full advantage of pharmacy (preferred cost share) netyour insurance coverage, which may work where you can pay a lower out-of- cover non-prescription items, like vaccipocket copay for the exact same drug. nations and certain over-the-counter Walgreens is in the preferred pharmacy medications. network for many of the largest Medicare beneficiaries seeking help Medicare sponsors and, effective January 2017, offers copays as low as navigating prescription drug costs can find additional resources and a list of $0 on generic medications for select plans. Filling a generic medication at a Medicare plan sponsors at non-preferred pharmacy could cost you walgreens.com/medicare.
The Northern Virginia Daily
HEALTH, MIND & BODY
Saturday, January 28, 2017
3
Understanding seasonal affective disorder
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he tail end of Daylight Saving Time in 2016 occurs on November 6, when millions of people will turn their clocks back one hour. Few people enjoy turning the clocks back in autumn as much as they enjoy turning them forward in spring. Turning the clocks forward affords many people, in particular working professionals who spend much of their weekdays working indoors, a chance to enjoy some sunlight when leaving their offices each day. However, once the clocks are turned back, professionals typically find themselves leaving their offices under a cover of darkness.
• Mood changes that are sometimes extreme; some SAD sufferers experience feelings of mania in spring and summer. • Changes in sleeping habits, such as a desire to oversleep and difficulty staying awake. Some people may experience disturbed sleep and find themselves waking up in early morning when they are unaccustomed to doing so. • Feelings of fatigue and an inability to adhere to oneʼs normal routine Who is most likely to suffer from SAD? The Mayo Clinic notes that SAD is diagnosed more often in women than in men, and MHA notes that three out of four SAD sufferers are women. Young people are more likely than older people to get winter SAD, with MHA reporting that the main age of onset of SAD is between 18 and 30. Symptoms of SAD may worsen among people who have already been diagnosed with clinical depression or bipolar disorder. More information about seasonal affective disorder is available at www.mentalhealthamerica.net.
Some people easily adjust to less daylight, while others experience a condition known as season affective disorder, or SAD. SAD is a disorder related to changes in seasons. According to the Mayo Clinic, the majority of people with SAD begin to experience symptoms in the fall and continue battling those symptoms throughout the winter. The end of Daylight Saving Time occurs in early November, and the onset of SAD symptoms is no doubt related to the decreased exposure to daylight many people experience once clocks have been turned back. Those who suspect they might be susceptible to SAD can get a better grasp of the condition so they are capable of recognizing and responding to it should any symptoms appear. What is SAD? Mental Health America, a leading community-based nonprofit dedicated to addressing the needs of those living with mental illness, defines SAD as a mood disorder associated with depression and related to seasonal variations of light. Though many people may be saddened when the clocks are turned back and the sun sets earlier than it does in the warmer months, MHA notes that a diagnosis of SAD can only be made after the symptoms of SAD have appeared for three consecutive winters and have gone into remission once spring and summer have arrived. What are the symptoms of SAD? Simply feeling bummed out that winter is on the horizon does not mean a person has SAD. The following are some of the more common symptoms of the disorder: • Depression marked by feelings of misery, guilt, hopelessness, despair, and apathy. A loss of self-esteem may also occur. • Feelings of anxiety that include tension and an inability to tolerate stress
CRAIG A. ZUNKA D.D.S, F.A.G.D, F.A.S.C.D.
General, Holistic and Cosmetic Dentistry 107 West 4th Street • Front Royal, Virginia 22630 540-635-3610 / 800-832-9901 / fax: 540-635-3510
www.craigzunkadds.com
4 Saturday, January 28, 2017
HEALTH, MIND & BODY
The Northern Virginia Daily
Assistive devices help people remain mobile
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Assistive devices can be highly effective, but only when they are used properly and safely. Assistive devices should be measured for each user. Many walkers are height-adjustable. The width of a device also is important. A walker or another device that is Rolling walkers: Rolling walkers are similar to standard walkers. But rolling too wide can affect mobility or require modifications to be made around the walkers have wheels, either on the front only or on both sets of legs. They home. Weight is another consideration. The device should be lightweight so it are somewhat less stable than stancan be maneuvered, but also weigh dard walkers. Rolling walkers with The National Institutes of Health state People with disabilities may need enough to provide enough stability to wheel-locking devices may offer stabilithat 2.2 million people in the U.S assistive devices to reclaim some keep users upright. ty when needed. Some rolling walkers depend on wheelchairs for day-to-day measure of their independence. For are called “rollators.� Users should proceed slowly and favor tasks and mobility. More than six milexample, millions of people rely on their stronger sides when relying on lion use canes, walkers or crutches to Wheelchairs: Standard wheelchairs wheelchairs or walking aids to get assist with mobility. The following are must be powered by the person in the canes or walkers. Devices should not around. These are called assistive some of the common types of mobility be used to climb atop other items like chair or by someone pushing it from technology and rehabilitative devices, devices available for purchase. behind. This can be difficult for people step stools. Children should not be which include tools, equipment or allowed to play with or ride on assiswith minimal upper body strength. products that can help people with dis- Canes: Canes are handheld devices tive devices. If there are safety belts or Mechanical wheelchairs are powered that provide a little extra stability or abilities get around more easily. These locks on any assistive technology, they support to weakened limbs. Canes are with a lever or button. Some people devices may be as small as magnifyeasily transported and can assist those should be put in place before use to may opt for motorized scooters over ing glasses for reading to as large as who need only a little help. bulkier wheelchairs when possible. prevent further injury. wheelchairs. Standard walkers: Also known as medical walkers, standard walkers offer substantial support and must be lifted to move. That requires upper body strength, which can be difficult for some to maintain on long trips.
isabilities affect people from all walks of life. The Centers for Disease Control and Prevention estimates that around 55 million Americans have a disability of some kind. Of these people, 33 million have a disability that makes it difficult for them to carry out some daily activities. Statistics Canada states that, as of 2012, 13.7 percent of the population age 15 years or older reported having a disability that could impact daily life.
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The Northern Virginia Daily
HEALTH, MIND & BODY
Saturday, January 28, 2017
5
5 tips for managing your diabetes Family Features
need a strong support system. Be it friends, family or an online community, things are easier when youʼve got your tribe. A good place to get your questions answered and find people who are going through the same journey as you is OralHealthandDiabetes.com.
L
iving with diabetes is no laughing matter, but as many would say, laughter is often the best medi-
cine.
This is certainly true for comedic actress Yvette Nicole Brown, who was diagnosed with type 2 diabetes in 2013. In partnership with the American Diabetes Association and Colgate Total through the “Laugh Out Loud” campaign, Brown offers the following tips for a healthy smile and managing diabetes with a touch of humor.
Live Confidently
Get Moving When it comes to diabetes, small lifestyle changes can make a big difference. Taking the first step toward exercising can be difficult for many, but a little bit goes a long way. Try parking further away from the door, taking the stairs instead of the elevator or taking the longer route when you walk the dog. Whatever it may be, choose an activity that you enjoy doing and keep it consistent.
Brown learned that, she immediately started taking better care of her teeth. She recommends brushing morning and night with a specially formulated toothpaste like Colgate Total, which reduces 83 percent more germs that cause gingivitis, the most common form of gum disease, as compared to an ordinary non-antibacterial toothpaste.
your dentist. Brown has her dentist on speed-dial, even calling or texting him in the middle of the night sometimes. You donʼt have to be best friends with your dentist, but itʼs crucial to establish a good relationship. Theyʼre the expert who you can turn to for all your oral health care needs, and oral health care is important for those living with diabetes.
Befriend Your Dentist
Find Your Tribe
Donʼt be afraid to become friends with
When youʼre living with diabetes, you
Give Your Smile Some Extra TLC Youʼre twice as likely to develop gum disease if you have diabetes. When
“Every time I think about my type 2 diabetes, I say to myself ʻSo what? You are a strong, confident woman. Donʼt let your diabetes run your life,ʼ” Brown said. Diabetes isnʼt a hindrance, itʼs just a slight hiccup in life that you learn to live with. Get your mindset right, donʼt let it dictate what you can or cannot do. When Brown was a kid her mom would say, “Sometimes you have to laugh to keep from crying.” Thatʼs sometimes what people do when they get any kind of health diagnosis. The first response is, “Oh no,” and then you find a way around it. For more information about the connection between oral health and diabetes, visit OralHealthandDiabetes.com or search #OralHealthDiabetes on social media.
5 time-saving ways to live a healthy lifestyle Family Features
Pre-chop veggies, cook grains or grill ith busy schedules and never- proteins for the week to have as an ending to-do lists, it can seem arsenal of ingredients that can be like living a healthy lifestyle is quickly combined to create easy lunches and dinners with fresh flavors. out of reach. But, prioritizing nutrition doesnʼt have to be a chore. Here are five quick tips to help you and your 2. Choose Portable Snacks family eat well, even when it feels like Keep portable snacks on hand that are time is not on your side. easy to throw in a purse, lunch bag or bring to the gym. Nuts and granola are 1. Meal Prep in Advance nutritious and easy to pack. Whole fruits like apples and bananas, or Prepping for the week ahead on portable yogurts and cheese snacks Sundays can make a huge difference in what you eat throughout the week. are also great options.
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3. Reach For the Freezer Think eating frozen means you canʼt eat well? Think again. Frozen foods are not only convenient; they can provide portion control while also tasting great. Or, if youʼre in a pinch for a side dish, grab some frozen vegetables for a quick and delicious dose of vitamins and fiber.
to grab and go throughout the week. If youʼre willing to spend a bit more time prepping, large batches of breakfast sandwiches can be made ahead and frozen. 5. Use Online Tools to Organize
Does the stress of figuring out what to make for dinner lead you to order pizza? Use an online platform to 4. Breakfast in Large Batches organize recipes that interest you so Oatmeal is a great make-ahead break- theyʼre always at your disposal. That way, youʼre just a few clicks away from fast because it can be prepared in a big batch in a hurry and then portioned inspiration.
6 Saturday, January 28, 2017
HEALTH, MIND & BODY
The Northern Virginia Daily
4 foods that can boost energy levels Diet can go a long way toward increasing or lowering energy levels. No one wants to consume foods that will make it harder for them to get through the day, so the following are a handful of foods that pack an energetic punch.
1. Cashews: Cashews, which are high in magnesium, help to convert sugar into energy. Magnesium deficiency can lead to low energy levels, so nuts that are high in magnesium, including cashews, can provide that mid-afternoon jolt that some people are seeking. Cashews are high in calories, so itʼs best for those looking to lose weight or maintain healthy weights to adhere to serving suggestion guidelines.
2. Skinless chicken: A study from researcher Judith Wurtman of the Massachusetts Institute of Technology Clinical Research Center found that alertness tends to increase when the brain produces the neurotransmitter dopamine and the hormone norepinephrine. Skinless chicken contains an amino acid known as tyrosine that helps in the production of both dopamine and norepinephrine. If skinless chicken is not available, other foods that may provide this same effect include fish, lean beef and eggs. In addition, lean meats like skinless chicken contain enough vitamin B to help ease insomnia.
3. Salmon: Omega-3 fatty acids can help the body fight inflammation, which has been linked to a host of ailments, including chronic fatigue. Salmon is also high in protein, which can eliminate the mid- to lateafternoon hunger pangs that can derail healthy diets and contribute to weight gain.
4. Beans: Beans are loaded with fiber, and thatʼs a good thing for energy levels. Like magnesium, which can also be found in beans, fiber takes awhile to digest, extending the energy-boosting properties of foods loaded with fiber. In spite of the growing movement to eat and live healthier, many adults still do not include enough fiber in their diets. Men and women can consult with their physicians to determine how to make that happen, but eating more beans is a good start.
Are there good and bad proteins?
D
etermining the nutritional value of certain foods can be a tricky business. Many foods can be enjoyed in moderation, and labeling them as “good” or “bad” might lead to negative connotations. In addition, food labels change from time to time as nutritionists and doctors learn more about nutrition and revise their opinions on certain items. One food type that has remained off the bad foods radar for quite some time is protein. Protein sources are largely touted as the be-all and end-all in nutrition. But even seemingly infallible protein should be eaten in moderation, and even then only if the right sources of protein are selected.
The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day (or 8 grams of protein for every 20 pounds of body weight. Physicians in the United States recommend a daily protein allowance of 46 grams for women over the age of 19 and 56 grams for men. Too often, however, people are overloading on protein because they think itʼs a better option than carbohydrates and other food sources. But not all protein is the same.
Protein that comes from animal sources offer all of the amino acids a body needs. Unfortunately, some animal sources are less healthy than othProtein is an essential building block of ers. Thatʼs because animal-based progood nutrition that is found throughout tein sources also contain saturated fat. Consuming too much saturated fat the body and makes up the enzymes may contribute to elevated levels of that power many chemical reactions. LDL, or “bad,” cholesterol in the blood. Protein helps fuel the hemoglobin in the blood that carries oxygen through- LDL may lead to the formation of plaque in arteries that limits blood flow out the body.
and may be a risk factor for heart disease. Fatty red meats and whole-milk products tend to contain more saturated fat than other protein sources. The key when consuming protein is to find the right balance in protein sources. Fruits, vegetables, grains, nuts, and seeds may offer many of the required essential amino acids. The rest can be obtained by choosing smarter animal-based protein sources. Salmon and other fatty fish are good sources of protein and omega-3 fatty acids (heart-healthy fats) and are generally low in sodium. Lentils offer 18 grams of protein and ample fiber. Plus, these legumes have virtually no saturated fat.
Chicken: Chicken is generally lower in saturated fat than other animal protein sources. Opt for pasture-raised chicken for the greatest nutritional punch. Greek yogurt: Greek yogurt provides ample protein and can contribute to feelings of fullness, making it a more worthy snack than less healthy snacking alternatives.
Shellfish: Shellfish includes clams, oysters, mussels, and snails. Shellfish are sources of animal protein that also When looking for healthy protein sources, consumers can opt for the fol- happen to be full of iron, zinc, omega3 fatty acids, and other nutrients. lowing selections. Salmon: Wild salmon may have greater nutritional value than farmed salmon thanks to the more diversified diet consumed by wild salmon.
Variety is the spice of life when it comes to protein sources. Eat different foods to ensure the body gets all of the nutrients it requires.
The Northern Virginia Daily
HEALTH, MIND & BODY
Saturday, January 28, 2017
The hidden benefits of water
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ehydration is a dangerous condition that can cause a host of complications and even prove fatal in severe cases. But as dangerous as dehydration can be, many cases are entirely preventable.
Health Science Center found that even diet soda enhances weight gain by as much as 41 percent. In addition, soda has been linked to conditions such as obesity, diabetes and tooth decay. No such association exists with water.
The best way to prevent dehydration is Water helps to fight fatigue. The to drink enough water. When the body fatigue-fighting properties of water are another of its lesser known does not take in as much benefits. When the body is not water as it puts out, it can adequately hydrated, it can become dehydrated. People experience muscle soreness. who live in warm climates or And fitness enthusiasts who in elevated altitudes may lose do not drink enough water more water than those who may notice their bodies do not. In addition, water require extensive recovloss is accelerated durery time after working ing strenuous exerout. Each of those cise, highlighting the consequences can emphasis men and be prevented by women must place drinking enough on drinking enough water, and doing so water during their can even improve workouts. performance, as But water does more studies have shown for the body than that just a 3 percent prevent dehydration. loss of body weight The following are a due to dehydration handful of lesser can cause as much known ways that as a 10 percent drop water benefits the in performance level. body. Water can help people maintain healthy weights. Dieting fads come and go, but water is a mainstay for people who want to control their caloric intake in an effort to maintain healthy weights. Water has zero calories, so reaching for a bottle or glass of water instead of a soda, lemonade or another caloric beverage can help people keep the pounds off. A study from researchers at the University of Texas
Water can improve the appearance of the skin. Skin that does not get enough water can turn dry and flaky and feel tight. In addition, dry skin is more likely to wrinkle than adequately hydrated skin. Getting water to the skin can be tricky, as the University of Wisconsin-Madison School of Medicine and Public Health notes that water will reach all the other organs of the body before it reaches the skin. But the school rec-
ommends applying a hydrating moisturizer within two minutes of leaving the bath or shower and drinking at least eight glasses of water a day to ensure the skin is getting enough water. Water helps the gastrointestinal tract. Water can help maintain normal bowel function. When the body lacks sufficient fluid, the colon will pull water from stools in an effort to stay hydrated. That can lead to constipation, a condition in which people experience difficulty emptying their bowels. By drinking enough water, people can ensure their colon will not have to pull water from stools to stay hydrated, thereby helping them stay regular. Water helps the body in myriad ways, many of which might surprise people unaware of just how valuable water can be to the body.
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8 Saturday, January 28, 2017
The Northern Virginia Daily
HEALTH, MIND & BODY
Breakfast recipes for a healthy New Year for topping (optional)
Family Features
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syrup (optional)
commitment to health and wellness means taking care of yourself and your family, exercising and eating right. The New Year is the perfect time to refocus your goals and make better health a priority. A nutrient-rich breakfast can set you up for success each and every day. Dairy foods like milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet. Protein serves as the building block for cells throughout the body and may aid in managing weight by helping you feel full.
In large bowl, whisk together flours, sugar, baking powder, baking soda and salt. In small bowl, beat eggs then add milk, oil and vanilla; mix well. Stir wet ingredients into dry ingredients and mix to combine. 1/2 cup shredded, part-skim mozzarella cheese
Heat griddle or large skillet over medium heat. Using 1/4 measuring cup, pour bat- Stir in oats. Reduce heat to medium-low Heat oven to 325° F. ter onto griddle. Gently place several and simmer oats, stirring occasionally, 4 blueberries all over surface of pancakes. minutes. Remove oats from heat and In oven-safe skillet, heat olive oil over place lid on saucepan. Set aside. medium heat. Add garlic and cook 2 min- Flip pancakes when bubbles start to utes, or until fragrant. Once garlic is fra- form around edges and bottoms are In nonstick skillet over medium heat, grant, add spinach; break up to incorpo- golden brown. Cook on other side until saute onion in olive oil until soft, about 4 rate and heat. golden brown, about 2 minutes. Remove minutes. Stir canned tomatoes with By adding protein to your day, health and In medium bowl, whisk together eggs, to plate and cover to keep warm. green chilies and chipotle chili powder wellness goals can become easier to milk, pepper, oregano, ricotta, Parmesan Top pancakes with additional blueberries into onions to combine. Continue to heat achieve. Daily protein needs should be salsa to boil, about 1 minute. Make two and basil. and syrup before serving, if desired. met by spreading intake throughout the wells in middle of tomato salsa. Crack Add egg mixture to skillet, reduce heat to day in every meal and snack you eat. eggs into wells. Season eggs with salt low and cook 1 minute, stirring gently. Huevos Rancheros Oats Not only does protein help satisfy hunger, and pepper, to taste. Cover skillet and Move to oven and bake 25-30 minutes, which may aid in weight management, Recipe created by Comfortably Domestic poach eggs in salsa to desired doneor until eggs are almost completely set. but it also helps preserve muscle. on behalf of Milk Means More ness; about 3-4 minutes. Carefully remove from oven and add No matter your breakfast style, dairy Prep time: 5 minutes Divide oats evenly between two bowls. mozzarella. Return to oven and bake foods can enhance your dish. These Spoon eggs and salsa over oats. Serve Cook time: 15 minutes recipes show how, from sweet to savory until mozzarella is melted, about 5 minimmediately with cheddar cheese. utes. Servings: 2 and cold to hot, your breakfast can be unique while providing high-quality nutri- May be served hot, at room temperature or cold. tion in each bite. Ricotta and Fig Oatmeal Oats Recipe created by Foxes Love Lemons 1 cup 2 percent milk on behalf of Milk Means More Blueberry Buckwheat Pancakes White Pizza Frittata 3/4 cup water Prep time: 5 minutes Recipe created by The Chef Next Door Recipe created by Rachel Cooks on 1/8 teaspoon salt on behalf of Milk Means More Cook time: 3 minutes behalf of Milk Means More 1 cup old-fashioned oats Prep time: 5 minutes Servings: 1 Prep time: 10 minutes Cook time: 35 minutes
Cook time: 15 minutes
Servings: 8
Servings: 4
1 tablespoon extra-virgin olive oil
3/4 cup buckwheat flour
1 large clove garlic, minced
3/4 cup all-purpose flour
12 ounces frozen spinach, thawed and water pressed out
2 tablespoons sugar
12 large eggs
1/2 teaspoon baking soda
1/4 cup skim milk
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 eggs
1/2 teaspoon dried oregano leaves
1 3/4 cups lactose-free, 2 percent milk
3/4 cup part-skim ricotta cheese
2 tablespoons vegetable oil
1/2 cup grated Parmesan cheese
1 teaspoon pure vanilla extract
1/4 cup minced fresh basil
2 cups fresh blueberries, plus additional
1 1/2 teaspoons baking powder
Huevos Rancheros 1/2 cup sweet onion, peeled & chopped 1 1/2 teaspoons light olive oil 1 can (10 ounces) diced tomatoes with green chilies 1/4 teaspoon chipotle chili powder 2 eggs kosher salt black pepper 1/4 cup sharp cheddar cheese, freshly grated In medium saucepan over medium-high heat, bring milk, water and salt to boil.
3/4 cup milk 1/2 cup old-fashioned rolled oats 1/8 teaspoon kosher salt 2 tablespoons ricotta cheese 2 dried figs, halved 1 tablespoon sliced almonds 1 tablespoon honey In microwave-safe bowl, stir together milk, oats and salt. Microwave on high 2 1/2 minutes, or until oats are tender and most liquid is absorbed. Remove bowl from microwave; stir in ricotta. To serve, top with figs and almonds, and drizzle with honey.
The Northern Virginia Daily
Saturday, January 28, 2017
HEALTH, MIND & BODY
9
Why sleep apnea is bad for your health
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Family Features poor nightĘźs sleep can leave you feeling exhausted and cranky, but long-term sleep disruption can actually lead to serious health conditions. Not only is sleep apnea a leading cause of disrupted sleep and daytime sleepiness, but this disease is also a contributing factor to a host of medical problems.
ing these five serious health complications: 1. High Blood Pressure - Sleep apnea is common among patients with high blood pressure, and even more so among patients who have treatment-resistant high blood pressure. In medical studies, oral appliance therapy has been shown to help reduce high blood pressure. This treatment uses a customfitted, mouth guard-like device to move the jaw slightly forward and keep the airway open, without the need for a constantly running machine and face mask.
patients have sleep apnea and are not even aware of it, according to research published on “Frontiers in Neurology.â€? Recent medical research suggests that glucose control weakens as the severity of a patientĘźs sleep apnea increases.
5. Stroke - The risk for stroke also rises with untreated sleep apnea, according to research published in “The American Journal of Medicine.â€? The study shows that the risk rises even if the patient has no According to the American Academy of Dental Sleep other stroke risk factors. Obstructive sleep apnea Medicine (AADSM), approximately 25 million adults also is frequently found among those who have 2. Heart Disease - Heart disease is a common afflicin the United States suffer from obstructive sleep already suffered a stroke. tion for those with sleep apnea, according to a study apnea. This breathing disorder causes you to snore Talk with your doctor if you suspect that you or a from the University of Wisconsin. The same study loudly and stop breathing up to hundreds of times a loved one may be suffering from sleep apnea. showed that the risk of dying from heart disease may night for anywhere from 10 seconds to more than a Common warning signs include snoring, choking and increase by as much as five times among those who minute. gasping during sleep. If diagnosed, a routine of conhave untreated, severe sleep apnea. Despite the prevalence of sleep apnea, many donĘźt sistent, nightly treatment, such as CPAP therapy or 3. Depression - Data from the Centers for Disease realize they have it. Others are unable to tolerate a oral appliance therapy, is the best way to manage continuous positive airway pressure (CPAP) machine Control and Prevention shows that women suffering sleep apnea and reduce the risk of developing serifrom untreated sleep apnea have a five times greater ous health complications. Provided by an AADSM and mask, which is the most common treatment for sleep apnea. However, an effective alternative treat- risk for depression symptoms, while men who have member dentist, oral appliance therapy is often easiuntreated sleep apnea are more than twice as likely er to use on a regular basis for many patients. Find a ment for sleep apnea is a custom-fit oral appliance provided by a qualified dentist. Treating sleep apnea to exhibit signs of clinical depression. local dentist offering oral appliance therapy at LocalSleepDentist.org. can lead to better rest and ease your risk of develop- 4. Diabetes - Up to 83 percent of Type 2 diabetes
Did you know? Running on a variety of surfaces instead of sticking to just one surface may help runners reduce their risk of injury. Officials with the USA Track and FieldĘźs Sports Medicine and Science Committee recommend that runners vary their runs so they run on pavement, trails and tracks. While it helps to run on various surfaces, researchers do not believe one particular surface is better than another. In fact, while running on asphalt has long been assumed to increase injury risk because of the presumption that harder surfaces produce greater impact forces on the body, a 2008 study from researchers at the Hannover Medical School Department of Plastic, Hand and Reconstructive Surgery in Germany found that running on asphalt surfaces decreased mid-portion tendinopathy risk while running on sand surfaces increased that risk tenfold.
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Our Physicians Provide Juvederm XC, Cosmetic Filler, Botox Injections, and Laser Treatment for Psoriasis We are now offering professional make-up consultations with Jane Iredale mineral make-up. Call now for your complimentary consultation on treatments with our Licensed Aesthetician. Visit us on the web: www.dermMds.com or email us: cosmetic@dermMds.com
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HEALTH, MIND & BODY
The Northern Virginia Daily
How to improve alertness Why dental hygiene is essential for overall health during the workday
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long workday can be both mentally and physically draining. As a result, office workers and professionals whose jobs are more physically demanding than office work may find themselves less alert at the end of the workday than at the beginning. A loss of alertness as the workday draws to a close might be unavoidable. But professionals whose sense of alertness begins to dwindle in the thick of the workday might need to take steps to improve their alertness to protect themselves from injury and to ensure the quality of their work does not suffer.
Snack healthy. Professionals who find themselves needing a snack in the mid- to late-afternoon can sate their hunger and give themselves an energy boost by snacking healthy. Avoid snacks like potato chips that tend to be high in fat and low in nutrition. Foods Avoid caffeine in the late afternoon. that are high in fiber and/or protein can Some professionals rely on caffeinated provide a longer energy boost and quell the afternoon hunger pangs at beverages such as coffee or energy the same time. Fresh fruit and Greek drinks to combat afternoon drowsiness. While that afternoon caffeine fix yogurt fit the bill. might provide an immediate, if tempo- Change your workout schedule. rary, jolt of energy, it might also affect Regular exercise improves short- and a personʼs energy levels the following long-term health while also increasing day. A 2013 study published in the daily energy levels. Professionals who Journal of Clinical Sleep Medicine include exercise in their daily routines found that caffeine consumed as early yet still suffer from a lack of alertness as six hours before bedtime can signif- in the afternoon may need to alter their icantly disrupt sleep. Professionals workout schedules. A 2011 study pubwho reach for a cup of coffee in the lished in the Journal of Occupational late afternoon might get a sudden and Environmental Medicine found that boost of energy, but their energy levels participants who were assigned afterthe following day might be lower due noon exercise programs during work to a poor nightʼs sleep. hours reported increased productivity versus those who were not assigned Avoid high-fat foods at lunchtime. afternoon workouts. If working out in Foods that are high in fat should always be avoided thanks to their con- the afternoon is not feasible, avoid working out too late at night, as the nection to a host of health problems. Such foods also negatively affect ener- National Institutes of Health note that exercising within two to three hours of gy levels when consumed in the midbedtime can disrupt sleep, ultimately dle of the day. The University of having a negative impact on energy Rochester Medical Center notes that the body digests and absorbs high-fat levels the following day. foods very slowly. That means workers Professionals who find their alertness who eat high-fat foods for lunch wonʼt levels waning in the afternoons can get the afternoon energy boost that combat such drowsiness in various low-fat, healthy lunches will provide. ways.
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he importance of maintaining clean teeth and healthy gums goes beyond having fresh breath and a white smile. Many people are surprised to discover that oral hygiene plays an integral role in overall health.
Pancreatic cancer
In 2007, the Harvard School of Public Health reported a link between gum disease and pancreatic cancer. In the ongoing study, 51,000 men were followed and data was collected beginning Research indicates that oral health mir- in 1986. The Harvard researchers found rors the condition of the body as a that men with a history of gum disease whole. Also, regular dental visits can had a 64 percent increased risk of panalert dentists about overall health and creatic cancer compared with men who pinpoint if a person is at a risk for chron- had never had gum disease. The greatic disease. An oral health check-up also est risk for pancreatic cancer among this may be the first indication of a potential group was in men with recent tooth loss. health issue not yet evident to a general However, the study was unable to find medical doctor. links between other types of oral health problems, such as tooth decay, and pancreatic cancer. Heart disease According to the Academy of General Dentistry, there is a distinct relationship between periodontal disease and conditions such as heart disease and stroke. Joint teams at the University of Bristol in the United Kingdom and the Royal College of Surgeons in Dublin, Ireland, found that people with bleeding gums from poor dental hygiene could have an increased risk of heart disease. Bacteria from the mouth is able to enter the bloodstream when bleeding gums are present. That bacteria can stick to platelets and subsequently form blood clots. This interrupts the flow of blood to the heart and may trigger a heart attack. Brushing and flossing twice daily and rinsing with mouthwash can remove bacteria and keep gums healthy.
Alzheimerʼs disease
Various health ailments, including poor oral health, have been linked to a greater risk of developing Alzheimerʼs disease. In 2010, after reviewing 20 yearsʼ worth of data, researchers from New York University concluded that there is a link between gum inflammation and Alzheimerʼs disease. Follow-up studies from researchers at the University of Central Lancashire in the United Kingdom compared brain samples from 10 living patients with Alzheimerʼs to samples from 10 people who did not have the disease. Data indicated that a bacterium — Porphyromonas gingivalis — was present in the Alzheimerʼs brain samples but not in the samples from the brains of Facial pain people who did not have Alzheimerʼs. P. gingivalis is usually associated with The Office of the Surgeon General says chronic gum disease. As a result of the infections of the gums that support the study, experts think that the bacteria can teeth can lead to facial and oral pain. move via nerves in the roots of teeth Gingivitis, which is an early stage of gum disease, as well as advanced gum that connect directly with the brain or disease, affects more than 75 percent of through bleeding gums. the American population. These health conditions are just a samDental decay can lead to its own share pling of the relationship between oral health and overall health. Additional of pain. Maintaining a healthy mouth can fend off decay and infections, there- connections also have been made and continue to be studied. by preventing pain.
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HEALTH, MIND & BODY
Saturday, January 28, 2017
11
Depression common but treatable
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tĘźs normal to experience feelings of sadness and grief from time to time. But when these feelings are prolonged or interfere with daily life, they may be symptomatic of depression.
What causes depression?
Although the cause of depression remains a mystery, certain distinguishing factors are common among those who have the condition. People with Depression can affect anyone regardclinical depression appear to have less of age, gender or economic status. physical changes in their brains. In The National Institute of Mental Health addition, naturally occurring brain chemsays around 350 million people worldicals known as neurotransmitters likely wide suffer from depression. play a role in depression. The Mayo Understanding depression can help Clinic states changes in the function those dealing with the disorder. and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability What is depression? may play a significant role in depression Depression is a mood disorder that and its treatment. causes persistent feelings of sadness In addition to biological factors in the and loss of interest. The Mayo Clinic says depression can produce a variety brain, hormones can impact rates of of symptoms and affect the way a per- depression or even trigger it. These hormone shifts may be a leading reason thinks, acts and feels. Symptoms son why women have higher incidence may include changes in sleeping patrates of depression than men. terns, anxiety, fatigue, weight gain or Depression is more common in people weight loss, unexplained aches and pains, and difficulty concentrating. whose blood relatives also have the
Did you know? Carbohydrates are seen as the enemy by many people looking to lose weight, but that reputation is ill-deserved for certain types of carbs. Carbohydrates referred to as “smart carbs� can boost energy and mood and help people, even dieters, maintain healthy weights. Smart carbs, which can be found in fruits, vegetables, minimally processed whole grain products such as brown rice and quinoa, and whole wheat bread among other foods, contain vital nutrients and fiber. The body takes longer to absorb whole grains than it does processed carbohydrates, stabilizing blood sugar and energy levels as a result. Because the body takes longer to absorb whole grains, feelings of satiety and fullness are extended. That reduces the likelihood of being hungry again shortly after eating, thereby helping people maintain healthy weights. Those who want to avoid carbohydrates should avoid products made with white flour, such as white bread, non-whole grain pastas, potato chips, and breakfast cereals with high amounts of sugar.
condition. Therefore, those with a family history of depression may be more likely to get it than those without such a connection. Different types of depression There are different types of depression. A person may have a single bout of major depression or recurring episodes. Depression that lasts two or more years is called persistent depressive disorder. A less common type of depression is therapy based on symptoms and severcalled manic-depressive illness. This involves cycles of depression that alter- ity of the depression. Also, it may take some time to find the right medication nate with extreme highs, or manias. or treatment; therefore, people are urged to remain patient and hopeful. Treating depression The National Institute of Mental Health Depression is a very treatable condisays people who suspect they may be tion. Psychotherapy (talk therapy), med- suffering from depression should make ications or a combination thereof can an appointment to see a doctor or be very effective in managing symphealth care provider. The sooner action is taken, the more quickly the condition toms. Mental health professionals can can be addressed. work with individuals to find the right
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Simple ways to avoid injuries when working out
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well. When using a piece of equipment for the first time or altering a workout routine, men and women should consult with a gym employee or personal trainer to learn the correct technique. Incorrect technique can lead to minor and serious injuries because muscles are used in ways they are not intended to be used when exercises are performed properly. Research appropriate techniques, taking advantage of online video tutorials if you donʼt exercise at a Exercising is most effective when itʼs part of a daily routine, but that routine gym, to ensure the exercises you want can be derailed if men and women are to perform are done properly. When not taking the appropriate measures to beginning a new routine, ask a friend or gym employee to observe your avoid injury while working out. While even professional athletes succumb to workout and let you know if you are doing anything incorrectly. injury from time to time, there are steps everyone can take to avoid injury Be patient. Lifting too much weight or when working out. pushing yourself too hard on the treadConfirm your technique is the right mill, exercise bike or elliptical machine one. Exercise science is continuously will increase your risk of injury. This is especially true for men and women evolving, and that means workouts and fitness machines are evolving as working out for the first time or after
desire to live a healthy, active life compels many people to include exercise in their daily routines. Numerous studies have shown that regular workouts that include a combination of strength training and cardiovascular exercise can make bodies less susceptible to injury while reducing a personʼs risk for conditions such as heart disease, stroke and diabetes.
lengthy stretches of inactivity. Men and women who are elderly, inactive and/or overweight are likely to suffer from poor balance because their muscles are weak. Those muscles can be strengthened over time, but remain patient and stick to light weight during initial workouts so lack of balance does not lead to pain or injury. Take the same approach with aerobic exercise to prevent muscle strains and pulls. Increase weight and the intensity of cardiovascular exercises as muscles gradually strengthen and become accustomed to exercise.
thereby improving flexibility. Some lowintensity cardiovascular exercise on the stationary bike or treadmill can greatly reduce injury risk during the workout.
Vary workouts and exercise regularly. Varying workouts is a good idea because doing so can prevent repetitive-use injuries and prevent overuse of muscles. Repetitive-use injuries such as shin splints and tendinitis require extended rest to heal, and that can derail your routine and nullify your progress. Vary workouts so you are not always working the same muscles, Allow for adequate time to warm up. and donʼt mistake varying workouts for Failure to warm up is another contribu- varying workout schedules. Working out five days one week and one day tor to exercise-related injury. Before the next increases your risk of injury. diving into a workout routine, spend between five and 10 minutes warming Injuries sometimes happen when exerup your body with some low-intensity cising. But veteran and novice fitness exercises. This increases blood flow to enthusiasts can employ a handful of the muscles and makes them more simple strategies to greatly reduce their risk of injury while working out. elastic and pliable than cold muscles,
The differences between hot and cold therapies
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nflammation can affect anyone, and those who have battled it likely have nothing positive to say. But while few people may associate inflammation with something good, inflammation is actually a process by which the bodyʼs white blood cells and the substances those cells produce protect the body from infection at the hands of bacteria, viruses and other foreign organisms.
and suffering. While anyone battling persistent inflammation should speak with their physicians to explore their treatment options, a preliminary search of how to best treat inflammation will no doubt turn up information about heat therapy and cold therapy. The following breakdown should not replace a physicianʼs advice, but it can help patients battling inflammation better understand both treatment options.
temporarily reduce pain and alleviate stiffness in the joints. Heat also may temporarily relieve muscles spasms. The Cleveland Clinic notes that heat can be effective at relieving pain associated with worn-away cartilage in the joints because it eases chronically stiff joints and relaxes tight muscles. In addition, moist heat can relax painful neck spasms linked to nerves or blood vessels in the head or pain emanating from muscles in the neck. Heat can be applied via hot packs, infrared heat, paraffin baths, and hydrotherapy.
Manual notes that ice bags or cold packs can be used to apply cold. In addition, fluids that cool by evaporation, including ethyl chloride, may be applied topically. Some medicines may interact with ethyl chloride spray, so inflammation sufferers should consult their physicians before applying such sprays.
According to the Cleveland Clinic, ice can be used to calm flare-ups and While inflammation is protective by numb pain associated with chronic, nature, sometimes an inflammatory inflammatory arthritis. Ice also can response is triggered by mistake. ease inflammation and numb pain When that happens, the bodyʼs Heat therapy linked to pulled muscles or injured tenimmune system, which is designed to dons. Pain and inflammation resulting protect the body, begins to damage its According to the Merck Manual, a refCold therapy from the stretching or tearing of ligaerence book for physicians and own tissues. The resulting symptoms Cold therapy, sometimes referred to as ments in the joints may also be eased of this faulty immune system response patients alike, heat works against inflammation by increasing blood flow “cryotherapy,” can relieve pain associ- by applying ice to the affected area. may include joint pain, joint stiffness, ated with inflammation that has devel- Heat and cold therapies can effectively and making connective tissues more loss of function in the joints, and flexible. Heat also can be used to com- oped recently. Cold can help numb tis- combat symptoms associated with swelling of the joints. None of those sues and relieve muscle spasms and symptoms are comfortable, and people bat edema, a condition characterized inflammation, but such treatments can also be used to alleviate pain by an excess of fluid in the tissues of suffering from them may be on the should always be discussed with a physician before being instituted. associated with injuries. The Merck lookout for ways to alleviate their pain the body. Upon application, heat can
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FIT: It’s about YOUR health, wellness and feeling good about YOURSELF
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hat are the first thoughts that come to mind when you hear the word fit? Big muscles, 6-pack abs, rock hard body, lean body, skinny, obsessive healthy eating behavior, and low body fat are some thoughts that often come to mind. These thoughts often get in the way of a personʼs ability to establish achievable goals to improve their lifestyle. Think of fit by creating the image of how you want to see yourself, how you want to feel, and how you desire to become your best self. Forming this image is the first step in creating change and making your wellness goals a reality.
Personal Change Model
Are you ready to improve your health? If so, ask yourself these questions: • Do you desire to make a change? • Are you ready to make the change a priority? • Have you tried it before? • Do you believe there are greater risks if you do not change? • Do you have supporters for this change? • Are you committed to the change? Readiness is essential to making a healthy lifestyle change. It is your state of mind; enthusiasm, willingness, and motivation to help drive the change. Understanding your overall wellness (healthy mind, body and spirit) and visualizing where you want to be and what outcome you want to achieve, begins the change process.
Itʼs Your Career: Own It! Author: Alice Muellerweiss Alice had tried many diets to lose weight and was not successful. She developed this personal change model to create a healthier lifestyle. Losing more than 40 pounds and keeping it off for more than 15 years, her healthy routine is a normal part of her everyday life.
throughout the day. Plan for three 10-minute time periods. A simple example in the beginning of your plan might be something like this: a 10-minute walk before showering in the morning; another 10-minute walk during lunch, and a final 10-minute walk when you get home from work or after dinner.
We often hear: I want to lose weight. A better outcome is connecting the weight loss to the activity or action you will improve by losing the weight. Such as, I want to lose weight to help me increase my energy to play with my kids Early birds catch the worm! YES, get up earlier and knock or grandkids or I want to lose weight to walk my dogs with- it out. Even if you set the clock early 3 times a week you out getting winded. nail your workout and have the rest of the day ahead of you. Once you start rising early, you will find it much easiNow that you are READY, are you willing to make the er! If you start your day with some exercise you may be change a priority? The absolute best way to establish prisurprised at your morning energy levels and general feelority is to create the plan to achieve the change. Writing ing of alertness! So schedule your workout as you your goals, developing the activities, actions, resources, would an appointment – YOU are important! and timelines to achieve your goals will help you stay on track. Sharing your goals with a spouse or supportive WALK more! Park further and walk. Simply adding short friend is an effective way to get a gentle “nudge” when walks into your day you will achieve more steps and add your resolve may be wavering. Recently, a colleague said more activity into your daily routine. to me, “I was doing great a year ago. I felt the best ever. Enjoy your friends and exercise. Invite friends to walk, My husband and I worked out 3-4 times a week together, bike, or hike for your happy hour once a week. Find a BFF planned meals, and focused on a healthier us. Then, work – Best Fitness Friend – and move together. Not only is got in the way. We have not exercised in a year!” Does this exercise more fun when with friends, but there is a built-in sound all too familiar to you? It does to me. Make yourself accountability when you make plans with others. a priority, then you are more apt to find a way to move and Have you tried this change before and failed? It is eat healthier. You must plan! important to understand why the change failed. The top Here are a few tips to get you moving: reason why personal change fails is because you donʼt believe in yourself. You donʼt believe the change is possiPlan for short bursts of exercise if you cannot dedicate a ble. When you create the image of how you want to see solid 30-45 minutes or 1-hour period of time to exercise. yourself and how you want to feel, you must believe it posYou donʼt have get your exercise all at one period of time sible. Understand it is a journey – you wonʼt necessarily to achieve the same outcome. Using a 10-minute model get there overnight. It may take months or years to achieve you can get 30 minutes of exercise on most days by your goal. You must believe in yourself. breaking your workout time into smaller chunks of time
More than two thirds of adult Americans are overweight or obese. There are greater risks if you do not create the change to make wellness a priority. It takes discipline to live a healthier lifestyle. Discipline is doing those things you donʼt necessarily like to do but you do it to achieve the outcome you desire. Choosing healthier options and creating healthier habits are hard at first, but over time it becomes easier. One of my biggest personal mental blocks is when I create the idea that I absolutely cannot indulge a craving for that piece of cake or ice cream. Knowing that giving myself “permission” to indulge helps me stay on track because I know I have created the discipline to get back on track by keeping the outcome I desire to achieve in the forefront of my mind. You can do the same! Supporters are critically important in helping you achieve your change. A “check in” with a friend, coach, or wellness practitioner helps you work through your plan to achieve greater success. These people help you create accountability. Accountability helps you measure your success – how you are coming along in your plan and will help you if tweaks to the plan are necessary. Accountability helps keep you engaged. With our fast and busy lives we often get distracted. Having someone helps keep you focused …and sometimes just knowing you must “report” your progress to someone will help you stay the course. Creating a support team will help you validate your thoughts and help you make better choices. A good support team will offer healthier options to having fun! Whether its activities such as walking or bowling instead of a movie every Saturday. Your support team can offer healthier food choices or offer to cook in instead of a restaurant each weekend. Cooking at home can be lots of fun and provides an opportunity to spend time with your friends and sample healthier recipes. Here are a few tips to help you become more accountable: • Find a BFF: Best Fitness Friend to share your journey • Keep a food journal: If you bite it, write it • Reward yourself as you meet goals • Magic Spoons: Measure your food – what looks like ½ cup may not always be a ½ cup • Keep a fitness journal or use a wearable fitness tracker • Be knowledgeable: Continue to educate yourself about wellness Committing to a fit and healthier life is just that. A commitment is something that doesnʼt last a week, or a month, it is creating the lifestyle to feel good and be your best self – every day. As you reach your goals you will find that this lifestyle is a creation of good habits. Reaching for nutritional foods or planning to move each day is part of your everyday life. Building a healthy routine will help you create a healthy lifestyle that benefits you and your family.
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Saturday, January 28, 2017
HEALTH, MIND & BODY
15
Recognize potentially dangerous household chemicals
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The Journal of Toxicological Sciences linked air fresheners to volatile organic compounds, or VOCs. They also may contain ultra-fine particles of formaldehyde and phenol. In addition, National Geographicʼs The Green Guide states Cleaning products and chemicals can be that many air fresheners contain nervefound in every home, but some may be deadening chemicals that coat nasal putting people in jeopardy. Even seempassages and temporarily block oneʼs ingly safe items can prove dangerous sense of smell. Many widely available when they are used and/or stored incorair fresheners use phthalates, which are rectly. linked to hormonal and reproductive Individuals who make a concerted effort issues, birth defects and developmental to educate themselves about common disorders. In lieu of chemical air freshhousehold chemicals can reduce the eners, spray diluted essential oils likelihood that such cleaners will hurt around the house. them in the long run. The following are some commonly used products that may All-purpose cleaners prove dangerous or irritating with proMany cleaners list bleach and ammonia longed use. among their ingredients. Bleach may be listed as sodium hypochlorite. When Air fresheners used as directed in a well-ventilated These seemingly innocuous products space, bleach and ammonia can be relamay be doing more harm than good. tively safe. However, fumes from bleach Information published in a 2015 issue of or ammonia can cause rashes and skin omes are safe havens that people retreat to in an effort to relax and unwind. However, homes may be harboring some hazards that put their inhabitants at risk.
Did you know? Halitosis, or “bad breath” as itʼs commonly known, can result from any number of factors. While food can be a culprit, some additional factors may be contributing to mouth odor as well. Poor dental hygiene is a particular concern. According to Colgate and the American Dental Association, failure to brush and floss teeth regularly leads to the accumulation of food particles in the mouth. This food can collect bacteria and begin to break down, causing a bad aroma. Dry mouth is another condition that causes bad breath. Without adequate saliva production, particles of food that may cause odor are not swept away regularly. Bad breath also may be an indication of a medical condition elsewhere in the body. Upper respiratory infections and gastrointestinal disturbances may contribute to halitosis.
irritation and irritate the eyes and respiratory tract. Bleach and ammonia should never be mixed because mixing the two can produce a deadly chloramine gas. Vinegar and baking soda can be used as a replacement for many household cleaning products, and these alternatives have virtually no dangerous side effects. Drain and oven cleaners Many drain and oven cleaners contain lye (sodium hydroxide or potassium hydroxide), a chemical derived from salt or wood ash that is used to break down other substances, particularly those that are sticky. Lye is quite caustic in high amounts and extremely alkaline, which can cause burns and skin irritation. Lye is also found in soaps and detergents. When handled correctly in safe amounts, lye can be used safely. However, it can be dangerous if it gets into the hands of children or is touched by pets.
Antibacterial products Antibacterial soaps, lotions and wipes may contain triclosan, triclocarban and at least 17 additional ingredients that are linked to various negative health effects. In September 2016, the U.S. Food and Drug Administration banned the use of these antibacterial agents. These chemicals can disrupt hormone cycles and cause muscle weakness. “Thereʼs no data demonstrating that over-the-counter antibacterial soaps are better at preventing illness than washing with plain soap and water,” the FDA said in a press release issued shortly after the rule was announced. In addition to the aforementioned products, some carpet cleaners, toilet cleaners and other detergents may prove harmful. Always read ingredient lists, use products in the proper fashion and keep any and all chemicals away from children and pets.
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