Thanksgiving Deals 2016

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Stock up on supplies before your next shindig

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osting a party is no small task. Hosts must tend to a slew or responsibilities when inviting friends and family to their homes, and one of the biggest is stocking up on party supplies. The supplies necessary for hosting a party depend on the type of party hosts are throwing. For example, the supplies necessary for a formal dinner with friends will differ from those needed for a childʼs birthday party. Breaking your supply needs down into categories can make it easier to guarantee you get everything you need to throw a successful and fun party. Furniture

Depending on the size of your guest list, you may need to buy some extra furniture so everyone has a place to sit during the festivities. When throwing a backyard barbecue, stock up on extra patio furniture or ask guests to bring beach or camping chairs so no one has to stand while eating. If you are hosting a party at home for the big game, purchase some folding chairs and consider moving armchairs or office chairs from around the house into the room where everyone will be watching the game. If you are throwing a formal dinner party and are worried your existing dining room table canʼt accommodate all of your guests, consider purchasing a new table that features extensions you can remove or install depending on the size of your party.

Food

No matter which type of party you will be hosting, guests will expect to be fed. Plan a menu that suits the type of party you are throwing, offering kid-friendly fare like pizza and macaroni and cheese when hosting childrenʼs birthday parties and a more sophisticated menu

when inviting professional colleagues over for dinner. Asks guests if they have any specific allergies or dietary restrictions, and do your best to cater to those needs. If hosting a less formal affair like a game watch, have snacks on hand when guests arrive and then order some pizzas once everyone has arrived. This allows everyone to pitch in and ensures hosts arenʼt missing any of the action while preparing food. Beverages Beverages also must be offered when hosting a party. Offer juice, water, coffee, tea, and soft drinks to your

guests regardless of which type of party youʼre hosting. If hosting an adult-only or more formal affair, have some alcoholic beverages on hand but be careful that guests donʼt have too much to drink. Prepare tea and coffee after the meal to help guests digest their meals and relax. Servingware If your guest list is small, chances are you wonʼt need to buy extra plates, utensils or glasses. But you likely will need to stock up on servingware when hosting larger soirées. Purchase reusable items so you wonʼt have to

stock up come your next party. Reusable items also reduce the carbon footprint of your party, which can be considerable when using disposable servingware. Miscellaneous In the days leading up to the party, be sure to stock up on miscellaneous items like paper towels, napkins, toilet tissue, and hand soap for the restrooms. Make sure extra rolls of toilet paper are left in a visible spot in the restroom, and keep paper towels alongside any buffet-style offerings so guests can quickly address any spills.


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Thanksgiving Deals

November 2016

The Northern Virginia Daily

Planning your party menu

any partygoers admit that they often look forward to foods served during social gatherings. The way to a manʼs heart may be through his stomach, but the same sentiment can be applied to both male and female guests invited to your next soirée. While it might not be possible to please everyoneʼs palate, the following are some food factors hosts should keep in mind as they prepare to throw their next party.

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well. Keep in mind that serving sizes are only a few ounces for many foods. Guests who are drinking plenty of beverages also may feel less hungry.

Calculate how much food you need. Itʼs always better to have extra food than a shortfall of food, but itʼs best to find the right balance to avoid costly excess and waste. Many caterers offer approximations regarding how many people a tray or platter of food will feed. You can use these estimates as references for the food you will be preparing as

Whenever possible, choose dishes that can be prepared and refrigerated or frozen in advance of the party. Such dishes can then be reheated the day of the party, saving you time and making sure you get to spend some quality time with your guests. Storebought appetizers or side dishes can help you focus on the main courses and free up some extra

Provide a variety of foods. While you canʼt offer everyoneʼs favorite dish, you can vary your offerings so that guests are more likely to find something they will enjoy. Stick to crowd favorite foods and go sparingly on spices or ethnic offerings. Offer vegetables, a starch such as rice or potatoes, a lean Consider your party theme and size. Food choices meat or poultry, and perhaps a seafood or vegetarian dish. Ask guests to let you know if they have any should fit with the type of event you are hosting. A food allergies when you extending invitations, three-course formal meal probably will not making sure to prepare all dishes separately so there complement an afternoon watching the game with friends, nor would it work well when youʼre on a time is no risk of cross-contamination. Separate offerings crunch before seeing a show. Take into consideration when serving as well so guests do not mistakenly use a serving spoon that might be contaminated with the party you will be hosting and make sure the something they are allergic to. foods you choose work in conjunction with other details of the festivities. Finger foods are ideal when Make items in advance. Hosting a party requires guests are mingling, while a more formal sit-down hosts to take on several different roles. Hosts donʼt meal is more appropriate when you want to engage want to spend the party serving and preparing dishes guests in conversation. in the kitchen while their guests are having fun. preparation time. Know your guests. If your guest list tends to include the same people again and again, you have likely grown accustomed to their culinary preferences. If thatʼs the case, choose dishes you know will be a hit, which can save you the headache planning a menu.

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Thanksgiving Deals

The Northern Virginia Daily

November 2016

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How to make guests feel comfortable

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arty hosts and hostesses may feel the stirrings of butterflies in their stomachs in anticipation of a special event. Itʼs natural to have nerves when inviting others into your home or planning an event at a restaurant or catering hall, as you no doubt want everything to go right and may feel the pressure to impress.

Although hosts may be feeling some mild trepidation, they should recognize that guests may be a little nervous about attending an event as well. When attending a party, guests may not know what to expect or who else may be on the guest list. To ensure everyone has a good time, hosts can take steps to make guests feel more comfortable and at home.

When attempting to make guests comfortable, lead by example. Guests will sense your energy when they walk through the door. If you are agitated or appear stressed, guests may feel that way as well. Project a calm and inviting spirit and greet guests

with a smile. This will help set the tone for the rest of the festivities.

evening. This allows you to introduce people who might not know one another, and such introductions can make guests feel more at ease.

Get as much done as possible before guests arrive so theyʼre not walking in on the set-up of the party. Leave a trivial task, such as mixing a salad or preparing cocktails, for last so you can pay some attention to early arriving guests.

Donʼt forget to toast or thank your guests for coming and show them your appreciation by sending them home with a small party favor. A token of appreciation mixed with having a fun and festive night will ensure guests look forward to your future parties.

Keep in mind that food should look inviting, but donʼt feel pressured to make food look like something out of a cookbook. Some guests may even be hesitant to be the first to dig if dishes appear too perfect. Arrange foods in such a way that guests wonʼt be afraid to dig in and ruin the impressive display. Play soft music make sure snacks are available before guests arrive. This way the first guests are not walking into a house where they can hear a pin drop. Set up appetizers around seating so that smaller groups of people can mingle. Take time to chat with different guests throughout the

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Thanksgiving Deals

November 2016

The Northern Virginia Daily

Last-minute hosting tips

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congregating during the party. Close the doors to any rooms you did not have time to clean before guests arrive. If you plan to entertain outdoors, direct the bulk of your attention to the kitchen, the backyard and the restrooms.

efore extending invitations to guests, hosts know that throwing a party for friends, family or professional colleagues is a lot of work. But sometimes party planning slides down hostsʼ priority lists, leaving them to scramble to plan a fun and memorable event at the last minute. Planning an elaborate affair at the last minute can test any hostʼs mettle, but even more casual affairs prove difficult to plan at the last minute. While itʼs ideal to party plan well in advance of the festivities, the following tips can help hosts who have left everything until the last minute. Address only those areas where guests will spend a last-minute get-together. In lieu of time. Hosts may prefer to clean their entire homes before guests arrive, but cleaning your entire home, clean only thatʼs likely not possible when throwing those rooms where guests will be

leaving you with little time to prepare your home for visitors. Asking guests to bring something gives you more time to clean your home and plan a memorable party. Work with some professionals. If your party is truly last-minute or you simply donʼt have the time to prepare, hire a professional cleaning service and a professional party planner. Such professionals can handle the bulk of your hosting tasks and ensure your home is ready for guests and that the party will go off without a hitch.

Be specific when delegating tasks. Last-minute party planning requires lots of cooperation. Assign specific tasks to each person who is helping you clean your home and plan the party. Do not be vague when instructing your helpers, as they might create confusion and result in tasks not Focus on fun. While hosts typically being completed. want to impress their guests with a Encourage guests to contribute to pristine home and elaborate meal, the party. When hosting friends and guests really just want to have a fun family at home, encourage them to time and enjoy the time they have to contribute something to the party, spend with fellow partygoers, including whether itʼs food, beverages, the hosts. Rather than putting pressure entertainment, or another element you on yourself to throw a lavish affair, might not have time to plan. Shopping direct your efforts toward ensuring for groceries and preparing food can everyone has fun and makes some take a substantial amount of time, good memories.

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Thanksgiving Deals

The Northern Virginia Daily

November 2016

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Thanksgiving Deals

November 2016

The Northern Virginia Daily

Safety first when serving alcohol H osting a party at home can be a great way to get friends and family together. Whether hosting guests for the big game, a holiday dinner or just a weekend gathering for friends, hosts who plan to serve alcohol must realize the responsibility that comes with that decision.

as designated drivers. In addition, hosts should abstain from alcohol so they can drive guests home if any guests have had too much to drink.

Plan activities that do not involve drinking. Hosts can plan games or activities that do not involve alcohol so guests do not feel pressured to drink too much. Such Guestsʼ safety should be games can make parties a top priority for party more fun and hosts. But hosts also memorable and give must take steps to guests something to do protect themselves when besides mingle and drink serving alcohol. Host alcohol. In addition, laws can leave hosts games and activities that who overserve guests do not revolve around vulnerable to criminal alcohol can keep sober prosecution or civil guests engaged in the liability, so itʼs important festivities. that hosts take steps to Get creative with ensure guests who nonalcoholic consume alcohol do not beverages. Hosts drink to excess and should make sure they make it home safely. have ample amounts of Encourage guests to take cabs or ridesharing services to and from the party. Hosts who plan to serve alcohol can encourage guests to use local taxi companies or ridesharing services such as LyftTM or Uber to get them to and from the party. Include contact information for local taxi companies on the party invitations, and ask guests to include their transportation plans with their RSVP. Doing so will get guests thinking about transportation well in advance of the festivities, and that may reduce the likelihood that they will drive themselves.

water and soft drinks on hand for underage guests and guests who will not be drinking. But hosts can also have some fun by serving some “mocktails,” which mimic alcoholic beverages without the alcohol. Kids might like a “Shirley Temple” instead of another glass of

water, and adult guests might feel a virgin martini helps them fit in more. Serve ample amounts of food. Even guests who do not plan to drink much can become inebriated if theyʼre drinking on empty stomachs. Make plenty of food available to your guests, but try to avoid serving salty foods like pretzels and potato chips. Salt makes people thirsty, and that might compel some guests to drink more alcohol than they intended. Have some guest rooms ready. Guests coming from far away who drove themselves may not want to pay for cabs or ridesharing services home, so make sure you have guest rooms ready for anyone who overdoes it with alcohol. Stock up on toothbrushes, bed linens and contact solution and cases so guests who wear contact lenses can remove them before going to bed. Hosting can be fun, but hosts must prioritize the safety of their guests when serving alcohol.

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Thanksgiving Deals

The Northern Virginia Daily

November 2016

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November 2016

Thanksgiving Deals

The Northern Virginia Daily

How to cut costs when hosting at home

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festivities. Guests typically want to pitch in as a way of showing their appreciation for hosts, so donʼt hesitate to ask them to bring some beverages or desserts with them. Let guests who know which foods you plan to serve so Keep the menu simple. While you might be tempted to dazzle guests with they can find the right wine to pair with dinner and bring a dessert that will your culinary skills, a more elaborate Some hosts may find that hosting guests at home is beyond their means. menu might stretch your budget. When complement the meal perfectly. hosting on a budget, choose foods that Borrow items when necessary. If Fortunately, there are many ways for budget-conscious hosts to save money wonʼt break the bank. Hot dogs and youʼre hosting for the first time or if hamburgers can be bought in bulk at when entertaining at home. your serving dishes have seen better the height of barbecue season. When days, save money by borrowing Keep the guest list manageable. The more guests you invite, the bigger your hosting indoors, serve more affordable serving dishes, wine glasses and extra fare like fish or salad in lieu of costly seating. The cost of such items can budget will need to be. If your budget prime rib. quickly add up, but borrowing is free does not have much wiggle room, Encourage guests to contribute. You and your guests will no doubt be happy revisit your initial guest list and pare it also can save money when hosting by to contribute something to the down to something you can manage encouraging guests to contribute to the festivities. financially. Smaller gatherings tend to osting guests at home can be expensive. Whether theyʼre hosting family and friends during the holiday season or throwing a backyard barbecue under the summer sun, hosts should know that such gatherings can be costly.

be more intimate and hosts wonʼt have as much work to do as they would when hosting larger get-togethers, which should allow them more time to mingle with guests.

Use reusable dinnerware. Come the end of the night, disposable dinnerware might seem like a godsend, saving you the trouble of washing all of those dishes and utensils. But such items cost money, and those costs can quickly add up depending on the size of your guest list. Reusable dinnerware

saves money and can benefit the environment by reducing the carbon footprint of your party. Hosting a get-together for family and friends is a big financial commitment. But hosts working on a budget can cut costs in various ways and still ensure their guests have a great time.


Let centerpieces add style to special occasions

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esign elements and decorations can help set the mood for special events. Centerpieces are one such design element that can set a strong tone for dinner parties. Centerpieces can be easy to create, even for hosts working with limited budgets. Decorating the dining table with a visually stunning centerpieces may be all the creative touch hosts need to impress their guests as they sit down to dinner. Whether you prefer simple centerpieces or something more elaborate, follow these tips for centerpiece success. Size To determine which centerpiece to use, party hosts must first calculate a few things to come up with an appropriate size for the centerpiece. The first consideration is the size of the table. Scale the centerpiece to the dimensions of the table. The more people you can seat at the table, the larger the centerpiece can be. Also think about the size of the room. Rooms with high ceilings or large architectural accents may accommodate larger or taller centerpiece more capably than rooms with closer quarters. Centerpieces that are transparent can create height without blocking guestsĘź views. Materials Hosts can use just about any materials they wish when creating centerpieces. Floral arrangements make for popular centerpieces because flowers are available in a wide array of colors, sizes and

heights. Plus, flowers can be chosen based on personal preferences, season or budget. Their sweet aroma also adds another sensory experience to a party.

Placement

As their name implies, centerpieces generally go in the center of the table. But creative hosts you can play with placement if they so desire Rather than one large centerpiece, consider But hosts are not limited to creating a table runner of sorts through centerpieces that feature flowers. the middle of the table that features Fresh fruit, seashells, pebbles, marbles, candy, live and even live fish various smaller centerpieces. This can are just a few of the materials that can be useful when a larger element would take up too much room on the table. be used to create memorable centerpieces. Think about which Factor the height and visual line of materials might provide a guests when arranging centerpieces conversation starter at the dinner as well. Sit at the table with your table and build around that. elbows on the table surface and arms

bent up. The height of your fists is the general sight line. Avoid centerpieces that fall within this sight line. Use a pedestal to raise up a centerpiece or keep the centerpiece lower so guests can converse across the table. Think about placing smaller replicas of your main table centerpiece elsewhere in the entertaining space, such as near the entryway and in the powder room, to tie everything together. Centerpieces are a key design element when hosting a special event, adding visual appeal to a space while helping any party appear more upscale.


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Thanksgiving Deals

November 2016

The Northern Virginia Daily

Cold weather outdoor entertaining O utdoor entertaining has never been more popular. As more and more homeowners turn their homes into their own personal oases, extending the party outdoors has become a bigger priority.

According to the American Home Furnishings AllianceĘźs 2015 Outdoor Furniture Trend Report, out-of-doors areas on a property are the favored venues for celebrations with family and friends. While outdoor entertaining was once relegated to the warm weather seasons, advancements in technology have now made it more comfortable and enjoyable to entertain outdoors for much of the year. But hosts who want to extend the outdoor party after summer has come and gone should consider a few important entertaining tips.

Change the menu. Grilling hot dogs and hamburgers might still work when entertaining outdoors in fall and winter, but hosts may want to stray from other summertime fare like watermelon or pasta salad. Embrace the cold weather by roasting some nuts and making sĘźmores over an open fire. In lieu of summertime beverages like lemonade and beer, serve hot chocolate or wine to keep guests warm.

Start the party early. Summertime backyard barbecues and pool parties benefit from late-evening sunsets that illuminate patios and pool areas well into the evening. In addition, many hosts prefer to start such parties later in the day to avoid the sun during the early afternoon when it is at its most blazing. However, start the party earlier in the day when hosting in fall or early winter. Temperatures can drop considerably once the sun begins to set, so starting early can save hosts and their guests from cold air. Heat things up. Summertime hosts might employ canopies to protect themselves and their guests from the heat, and itĘźs important for hosts to take similar steps when the weather is

Ensure there is adequate lighting. Mother Nature wonĘźt offer much lighting when you host a party outdoors in late fall and early winter, so make sure your patios and sidewalks are well lit. Guests will want to see one another and what theyĘźre eating, and well-lit walkways will reduce the risk that guests take a tumble or turn their ankles when walking to and from the house. chillier. The AHFA report found that 38 percent of homeowners intended to purchase fire pits for their outdoor entertaining areas, and such fire pits can keep guests warm as the sun

goes down and the night air gets chilly. Fire pits have become musthave items for outdoor entertaining areas, and hosts can surely find one that suits their needs.

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Outdoor entertaining need not end because summer has come and gone. But hosts must take a different approach to hosting when throwing outdoor gatherings in late fall and early winter.

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Also choose YUMMY GOODIES from our pantry for your holiday dinners... or create a HOLIDAY BASKET for that someone special!

FRESH BAKED PIES AND COOKIES We have a great selection of homemade Locally Grown Apples, Wines, Cheeses, Jellies, Jams, Honey, Dressings, Sauces, Pickles, Apple Butter

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Brenda Parsons, Agent 113 E King Street Strasburg, VA 22657 Bus: 540-465-3879 brenda.parsons.lnll@statefarm.com

I’m your agent for that. On those crazy days, just know that I have your back. With my help and the backing of my great team, I’ll have you back on the road and driving happy in no time. Like a good neighbor, State Farm is there.Ž CALL FOR A QUOTE 24/7.


Thanksgiving Deals

The Northern Virginia Daily

November 2016

B3

Host a successful event with the help of a catering hall

S

pecial occasions often call for special venues. Catering halls are capable of hosting big and small parties, making them worthy of consideration for hosts looking to impress. While catering halls are most often associated with weddings, such venues can host everything from birthdays to religious rites of passage to anniversary parties and more. Catering hall staff can guide clients through the booking, preparation and hosting of their events. Many party hosts prefer to leave much of the hosting work to the professionals, feeling it reduces the stress associated with hosting while ensuring hosts they will have the time to mingle with guests and enjoy the festivities. Working with a reputable and reliable caterer is the first step toward ensuring a party will be successful and enjoyable. The following tips can help anyone develop a good relationship with a caterer en route to hosting a fun and memorable party. factor into hostsʼ decisions regarding a Think about the size of the venue. catering hall. Speak with the catering Catering halls can cater to parties of manager prior to booking and be sure various sizes. When choosing a venue that there is a package that will fit into for the party, hosts should keep the your budget. When examining catering comfort of their guests in mind. Guests packages, hosts can discuss if certain should be able to move around and not substitutions or amendments can be feel as though they are sitting on top of made to packages to meet their needs one another at the tables. Halls can be and the needs of their guests. too big as well. Rooms that are too Consider the banquet hall location. large for the guest list can feel Proximity to public transportation, uncomfortable and make guests feel highways and hotels is an important isolated. consideration. Guests should be able

Try to find a catering hall that is not too far from home. This way you can communicate with the banquet manager and be able to pop in to drop off centerpieces and favors easily or handle any other last-minute issues that pop up.

Explore the amenities. Amenities, such as outdoor gardens or gazebos for photo opportunities, can add to the experience of throwing a party at a catering hall. Hosts should compare amenities at the catering halls theyʼre to get to and from the venue with ease. considering, and factor in the benefits

Develop a budget. Budget should

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Donʼt forget the food. Food should not be overlooked when choosing a catering hall. Be sure to taste test the menu to determine if the food is up to par. Catering halls can be beautiful, but the food should meet hostsʼ expectations as well. Finding the right catering hall requires hosts to consider the venue, their budgets and a host of additional factors.

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of having those amenities versus the disadvantages of choosing a venue with no such offerings.

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B4

Thanksgiving Deals

November 2016

The Northern Virginia Daily

How to stay healthy when dining out

D

ining out is wildly popular. The convenience of letting someone else do the cooking and the opportunity to try new types of cuisine is too great to resist for many people.

According to Zagatʼs 2016 National Dining Trends Survey, people go out to eat (not counting breakfast) an average of 4.5 times per week. While it can be easy to count calories and adhere to other dietary restrictions when eating at home, thatʼs not always the case when dining out. Fortunately, there are ways for people who love to go out to eat to have their gourmet cuisine and eat it, too. Request that items be cooked a certain way. While diners might not be able to order off-menu dishes, they can try their luck at asking for dishes on the menu to be prepared a certain way. For example, if a menu is loaded with fried foods, try asking for dishes to be grilled instead of fried. Researchers affiliated with the Harvard School of Public Health found that people who ate fried food at least once per week had a greater risk of both type 2 diabetes and heart disease than those who avoid fried foods, and that their risk increased with each additional fried meal they consumed. In addition, researchers also found that eating fried foods away from home posed the greatest risk, as the frying oil used may not be fresh. Reused oil is more easily absorbed by foods than fresh oil that has yet to degrade, and that increased absorption can contribute to high cholesterol, high blood pressure and weight gain. Many restaurants are amenable to diners who want to avoid fried foods, but diners must ask. Eat only half the meal. Restaurant portions tend to be bigger than portions diners would make for themselves at home. In fact, the National Heart, Lung and Blood Institute notes that food portions at restaurants have doubled or tripled over the last 20 years. Diners who want to dine out but prevent

Pat’s Cakes & Deli

baked or frozen desserts. Make sure salads are healthy. Some diners mistakenly believe that all salads are the same. However, salads loaded with bacon and cheese and smothered in creamy dressings can be just as detrimental to dinersʼ waistlines as large entrées cooked in an unhealthy way. When ordering salads, make sure the salad is loaded with healthy fare like raw vegetables and choose a low-calorie, low-fat dressing.

overeating can ask that half of their entrées be boxed before the meal even makes it to the table. In addition, avoid appetizers and choose coffee or tea as dessert instead of high-calorie and sugar-laden

Stacey Pangle Loan Officer

136 E. KING ST., STRASBURG, VA

540-325-7425

Call us for your Holiday Baking needs. Place your pre-orders today!

(540) 692-1621 office fax(540)551-4399 (549) 305-1395 cell 183 East King Street stacey@cbmmortgage.com Strasburg, VA 22657

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Peruse menus before leaving home. Perusing menus online before leaving home allows diners to find restaurants that offer the kind of healthy fare theyʼre looking for. Arriving at a restaurant without knowing its menu increases the chances that diners will simply choose something from the menu, regardless of how healthy it may be. Health-conscious diners can still enjoy nights out on the town without sacrificing their waistlines or putting their long-term health in jeopardy.

Massanutten St. Gallery Antiques • Quality Furniture • Jewelry Pottery • Art Glass • Watches • Toys Interior Decorators Welcome Paying Premium Prices on All Jewelry, Gold & Silver, and U.S. Coins Friday, Saturday & Sunday 11-5 Store: (540) 465-1798 • By appointment: (540) 336-6106 134 Massanutten St. (Beside the Emporium)

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Thanksgiving Deals

The Northern Virginia Daily

November 2016

Facts about your favorite foods

B5

F

ood is more than just a way to sustain life. Food can make a person feel good, provide avenues to engage with family and friends and serve as a way to experience other cultures. Certain foods are universally enjoyed, while others may appeal to only a few people. Many people have favorite foods, even if they know little about these foods. Check out these fun facts about some popular foods. Pasta sauce: If enjoying a plate full of pasta topped in rich, red marinara sauce can cure what ails you, then you will be happy to learn that cooked tomatoes are very good for personal health. Tomatoes are naturally high in vitamin C, and the process of making tomato sauce increases the antioxidant activity in tomatoes, which can make the body less susceptible to illness. Tomato sauce contains lycopene, which might reduce your risk of heart disease, cancer and macular degeneration.

high in fat and cholesterol. However, choosing the right cuts, such as lean eye round roast and sirloin, can offset the negative aspects of red meat. ThereĘźs also evidence that grass-fed beef contains two to five times more omega-3 fatty acids than grain-fed beef.

Macaroni and cheese: Macaroni and cheese is the No. 1 cheese recipe in Red meat: Steak or a juicy burger is a the United States and has remained on favorite for many people. But through the list of AmericaĘźs top 10 comfort the years there have been mixed foods for decades. While it is beloved reviews on the benefits and in the United States, macaroni and disadvantages of eating red meat. Iron cheese is believed to trace its origins in red meat is easily absorbed by the to Italy. The first known recipe for this body, and beef also supplies vitamin dish is from the thirteenth century in B12, which helps maintain healthy southern Italy. That recipe called for nerve and red blood cells. Red meat lasagna sheets and fermented cheese. has a bad reputation because it can be Boxed versions of the food arrived in the 19th century. Today, there are many different mac and cheese recipes, from classic to gourmet. Pizza: Most people eat pizza regularly, with some enjoying a slice or more each week. Pizza accounts for more than 10 percent of all food service sales in the United States. The word “pizzaâ€? dates back more than 1,000 years and was first mentioned in a Latin text in 997 CE. It likely described what we now call focaccia, or a leavened round crust of cooked dough, as tomatoes were not yet available. Pizza now comes in many varieties, ranging from flatbread to thin crust to deep dish.

@ Cook’s Exxon, Exit 283 • Woodstock

Gifts for and from the Shenandoah Valley!

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Retail Store

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Mowery Orchard, LLC

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Mowery Orchard is a local roadside farm market, family owned and operated since 1985. Locally Grown Apples, Rinker’s Apple Cider.

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Local farm fresh milk, butter, eggs, cheeses and honey. Locally raised beef, chicken and pork.

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B6

Thanksgiving Deals

November 2016

The Northern Virginia Daily

Love for sushi continues to grow W ith origins in China and Japan, sushi is an Eastern delicacy. However, there is no denying the popularity of sushi elsewhere in the world, particularly in North America.

As with many ancient foods, sushiʼs origins have an element of mystery to them. The original type of sushi is believed to have first been developed in southeast Asia before spreading to southern China. Sushi was eventually introduced to Japan around the 8th century, where it would evolve into the type of sushi many people enjoy today. According to The History Kitchen, a division of PBS Food, one origin story for sushi involves an ancient Japanese wivesʼ tale. According to that tale, an elderly woman began hiding her pots of rice in osprey nests, fearing that thieves would steal them. When she collected her pots, she found the rice had begun to ferment. She also discovered that fish scraps from the ospreyʼs meal had mixed into the rice. Upon sampling the mixture, she found the rice helped to preserve the fish. She also found that the resulting meal was tasty. Early Chinese sushi involved fermenting fish on rice to preserve it. The rice was thrown away and the fish was eaten when desired. The Japanese took their own approach to sushi, deciding to eat the rice with the fish. Sushi innovator Matsumoto Yoshiichi began seasoning the sushi rice with rice wine vinegar. This made it

possible to eat the sushi immediately, instead of waiting months for it to ferment. Through the years, enterprising individuals began selling sushi to others. In the 19th century, rather than wrapping the fish in rice, sellers placed it on beds of rice and sometimes other ingredients. This presentation of sushi,

credited to a man named Hanaya Yohei, became very popular. This type of sushi is called “nigiri sushi” (finger sushi). After World War II, the sushi style of presenting fish was adopted by western cultures. Sushi preparation and dining is an art form that continues to evolve. New influences have changed sushi even

more by  marrying traditional recipes with “fusion” styles. Demand for sushi continues to increase. According to Statistic Brainʼs sushi industry statistics, there are 16,000 sushi restaurants outside of Japan, with close to 4,000 in the United States alone. What began as a method of preserving food has transformed into a billion-dollar industry.

STRASBURG, VIRGINIA

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STEVE SPENCE, REALTOR I am dedicated to client satisfaction and customer service and proud to serve your real estate needs. I have lived in the Shenandoah Valley for nearly 30 years and know the importance of customer service. According to Real Estate Business Intelligence, in September 2016, home inventories in the area were 20+% below the 5-year average for the month. Typically this is good for sellers. Give us a call! Cell: 540-271-4593 SSpence@FunkhouserGroup.com www.SteveSpenceHomes.com

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Thanksgiving Deals

The Northern Virginia Daily

November 2016

B7

Simple ways to cut back on sodium S

alt is widely relied on to give foods some added flavor. Many people may feel that unsalted foods are not as tasty as their salty counterparts, but itʼs important that people of all ages understand the threat that excessive sodium consumption poses.

According to the Harvard School of Public Health, kidney problems may result from excessive sodium consumption. In addition, the American Heart Association notes that excess sodium and salt in the body puts a person at risk for a host of ailments, including stroke, heart failure, stomach cancer, and osteoporosis.

Cutting back on sodium should be a goal for anyone who hasnʼt already done so. But the HSPH notes that people over age 50, people who have high or slightly elevated blood pressure, diabetics, and African Americans are at high risk of developing the health problems related to excessive sodium consumption. Because sodium is so prevalent, some people may think that cutting back on its consumption must be nearly impossible. However, there are some simple ways to cut back on sodium.

Ask for low-sodium recommendations when dining out. The AHA notes that the average person consumes 25 percent of his or her overall sodium at restaurants. Some places now require restaurants to list total sodium content alongside offerings on their menus, and diners living in such areas should choose only those meals that are low in sodium. Diners who live in areas where sodium levels are not listed on the menu can ask for low-sodium recommendations or if existing menu items can be prepared without sodium or with lower amounts of sodium.

do not buy fresh vegetables from the produce aisle or farmerʼs market should read the packaging on canned or frozen vegetables to ensure their veggies are not Read labels. According to the AHA, 75 percent of being doused in salt. Some the sodium in the average American diet comes from manufacturers may use salt salt added to processed foods. Diners who have to preserve canned and resolved to push away the salt shaker at the dinner frozen veggies. Diners table might still be exceeding their daily who do not have access to recommended sodium limits if they are eating prepackaged foods with high sodium levels. Food manufacturers use salt to give prepackaged foods SHOP LOCAL longer shelf lives, so concerned diners should read labels before taking items home from the grocery EVERY DAY! store. The AHA recommends that adults consume no more than 1,500 milligrams of sodium per day, and shoppers should keep that in mind when reading labels and planning meals.

fresh vegetables or the time to buy fresh veggies each week should compare packaging on canned and frozen vegetables and choose the product with the lowest amount of sodium. Sodium can make meals more flavorful, but cutting back on sodium intake can improve longterm health.

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@ THE FARMHOUSE

Over 70 VA wines, plus beer, cider and mead.

Opt for low-sodium condiments. Salt is not the only condiment on restaurant or kitchen tables that can add flavor to a meal, but itʼs one of the few that can have a devastating effect on long-term health. Forgo table salt when sitting down at the dinner table and opt for low-sodium condiments instead. Balsamic vinegar, horseradish and the juice of a lemon each pack a flavorful, low-sodium punch.

Read vegetable packages as well. Shoppers who

25 ACORN HILL LANE, WOODSTOCK Rt. 11 N. Woodstock (Past Woodstock Self Storage. Look for our sign.)

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Gourmet foods from across the Old Dominion, including locally roasted coffee.

HOURS: TUE.-FRI. 9AM – 5PM SAT. 9AM - 3PM CLOSED ON MONDAY

Locally sourced eggs, meat & dairy. Hand-made home decor, including wall art & pottery. Functional crafts from local artisans such as hand-knit scarves & hats.

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540-459-9006

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Cook’s Country Store

For some great bargains and unique items!

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SHEN-PACO GIFT & THRIFT 18594 Old Valley Pike, Edinburg • 459-4487 Mon.-Fri. 8 am - 5:45 pm • Sat. 8 - 4 • CLOSED Sun.

Stop in and see if we have what you need for holiday decorating, that last minute gift or stocking stuffer.

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Bring your gently used clothing, toys & Gift housewares here. Let us make your Certificates holiday brighter with extra $$$ in your Available! pocket. While you are dropping off your items to consign, shop our store and find a wide selection of clothing, shoes, home & holiday décor, furniture, toys. Come see us first, you’ll be glad you did!

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Thanksgiving Deals

Tips for a successful family night out

D

ining out is incredibly popular. According to the National Restaurant Association, restaurant industry sales in 2016 were expected to exceed $782 billion in the United States alone. But dining out is not exclusive to the United States. Restaurants Canada reports that the Canadian restaurant industry accounts for nearly 4 percent of the countryʼs economic activity while directly employing just under 7 percent of the countryʼs entire workforce.

upsetting other customers.

Bring something to keep kids occupied. Parents may want to bring something along to keep kids distracted in case the restaurant is busy or meals take longer to prepare than expected. does not have anything While tablets with video your children are likely to games or movies might eat. In addition, keep kids occupied on determine if restaurants road trips, itʼs best to have any specific rules avoid bringing something regarding children. Some noisy into a restaurant might not allow setting. Coloring books, youngsters after a certain word search puzzles or hour, while others might traditional books wonʼt go above and beyond to distract or upset fellow accommodate families. diners and can help keep kids occupied until dinner Dine during off-peak Dining out would is served. hours. Parents seemingly appeal to concerned about how Ask to be seated at a diners from all walks of life, but parents of young their children will behave kid-friendly table. When in a restaurant setting can being seated, ask the children may find it hostess to seat your party difficult to enjoy dining out get kids used to the dining out experience by in an area where kids with tots in tow. The dining during off-peak wonʼt be distracted or following tips can help hours, such as late grow antsy. A corner parents of young children afternoon or very early in booth can make for a make the most of their the evening. Restaurants cozy family meal, and kids nights out as a family. are less crowded during wonʼt be distracted by Do your homework. these times, and that can fellow diners or even Parents should take lessen concerns parents other youngsters in the some time before might have about restaurant. choosing a restaurant to examine the menus and policies of any establishments they are considering. Many restaurants make their menus available online, 325 S Main St. so parents can compare Woodstock, VA 22664 menus of various 540-459-4755 www.springhousetavern.net establishments to OUR HOURS: determine which have the Mon. - Thurs • 11 a.m. - 12 a.m most kid-friendly fare. Fri. - Sat. • 11 a.m. - 1 a.m. Sun. • 12 p.m. - 10 p.m. Some restaurants have childrenʼs menus, while others do not. Examine menus ahead of time so MAKE A GREAT GIFT OR you donʼt arrive at the STOCKING STUFFER IDEA restaurant only to sit down and discover it

The Northern Virginia Daily

Did You Know? According to the National Restaurant Association, seven in 10 consumers say their favorite restaurant foods provide flavors they cannot easily duplicate at home. Perhaps thatʼs one reason why nine in 10 consumers say they enjoy going out to restaurants. While few would likely be shocked to learn that so many people enjoy dining, the types of restaurants consumers prefer reflects a trend that might not have been so important as recently as a decade ago. The National Restaurant Association notes that 68 percent of consumers surveyed for the organizationʼs 2016 Pocket Factbook are more likely to visit a restaurant that offers locally produced food items. Locally produced foods not only support the local economy, but also tend to be more eco-friendly, as fewer natural resources must be used up to get them from the farm to the dinner table. That preference for eco-friendly food might also explain why 60 percent of consumers are more likely to choose restaurants that offer eco-friendly foods than establishments that provide no such offerings.

Explain restaurant etiquette to youngsters before going out. If the family dinner table at home is short on etiquette but long on fun, explain to youngsters that the same rule does not apply at the

restaurant. Parents can explain that itʼs still okay to have fun when dining out, but that the volume needs to be turned down and everyone must remain in their seats unless they need to use the restroom.

Parents can calm their nerves about dining out with youngsters by employing a few strategies that can make family nights out on the town enjoyable for all involved.

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Gifts for

Everyone Jewelery • Jewelery Repair • Estate Jewelery 101 Millwood Avenue • Winchester (next to Vac-Shack)

540-662-6444

Monday & Tuesday 10-5 • Wednesday Closed Thursday, Friday & Saturday 10-5

www.blyesjewelers.com

2016 HSSC HOLIDAY FUND DRIVE HU

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November 2016

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HSSC programs help the most vulnerable animals in Shenandoah County:

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Purring it Forward: Funds veterinary care for found cats and kittens Spay/Neuter Program: Funds Operation Catsnip, TNR, & Fix-A-Pit All donations support animals in your own backyard - right here in Shenandoah County! Thanks to your support, 10,000 animals have been fixed & numerous pets received life saving vet care! Please give generously by making your tax-deductible donation today. Mail a check to: Humane Society of Shenandoah County P.O. Box 173 Woodstock, VA 22664 Donate online: www.hsscva.org, info@hsscva.org Spay/Neuter: 540-421-4842 HSSC voicemail: 540-984-7101 Like us on Facebook!

NIMALS JUST A FEW OF THE A KS TO HSSC HELPED THAN ORT! YOUR CARING SUPP

LUKE

CALLIE

GRAYSIE

JASPER & CLYDE THANK YOU

THANK YOU

FLOWER

THANK YOU FOR YOUR SUPPORT! HOMER

SUNSHINE TINA LEIA

OWEN


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