FITNESS & WELLNESS

Jazzercise

FEEL AMAZING AND LOOK EVEN BETTER!

Are you ready for the ultimate confidence infusion? Channel your inner pop diva in the original dance party workout. Blending dance with Pilates, yoga, kickboxing and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost. Call Jazzercise for more information at 250-580-5299 or jazzerciseoakbay.com.

Regional Youth Weight Room Orientation

This 2 hour orientation will provide youth, ages 13–16, with an introduction to safe use of the weight room. Etiquette and basic workout parameters will be covered. Upon completion of this course, participants will be permitted access to many of Greater Victoria's weight rooms. Orientations are on Saturdays between 2:00-4:00pm on the following days: January 29 February 26 March 26 April 30 See page 36 for registration information.

Fitness Class Schedule SECTION HEADING

Henderson Recreation Centre

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Indoor Cycling

6:15–7:00am

Total Body Training

6:15–7:15am

Indoor Cycling

6:15–7:00am

Total Body Training

6:15–7:15am

Indoor Cycling

6:15–7:00am

Total Body Training

8:15–9:15am

Total Body Training

8:15–9:15am

Jazzercise*

8:00–9:00am

Jazzercise*

8:00–9:00am

Jazzercise*

8:00–9:00am

Indoor Cycling

8:30–9:30am

Jazzercise*

9:30–10:30am

Total Body Training

9:15–10:15am

Total Body Training

5:30–6:30pm

Indoor Cycling

7:15–8:00pm

Jazzercise*

5:30–6:30pm

Indoor Cycling 5:45–6:30pm

Total Body Training

9:15–10:15am

Total Body Training

5:30–6:30pm

Indoor Cycling

7:15–8:00pm

Jazzercise*

5:30–6:30pm

Indoor Cycling

5:45–6:30pm

Total Body Training

9:15–10:15am

Classes do not run on Statutory Holidays. Schedule will change over Spring Break (Mar 21-Apr 1)

Dance Express 12:00–12:45pm

Jazzercise* Low Impact 5:00–6:00pm

Oak Bay Centre 6:00–12:00am

Henderson

6:00–8:00am 9:30am–12:00pm 5:30–9:00pm

Oak Bay Centre

6:00–12:00am

Henderson

6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm Monterey Recreation Centre

Dance Express 12:00–12:45pm

Jazzercise* Low Impact

5:00–6:00pm Fitness Studio Hours

Jazzercise* Low Impact 9:30–10:30am

Oak Bay Centre 6:00–12:00am

Henderson

6:00–8:00am 9:30am–12:00pm 5:30–9:00pm

Oak Bay Centre

6:00–12:00am

Henderson

6:00am–12:00pm 1:30–5:15pm 6:45–9:00pm

Oak Bay Centre

6:00–12:00am

Oak Bay Centre

6:00am–11:00pm

Henderson 6:00–8:00pm Henderson 8:00am–8:00pm

Oak Bay Centre

6:00am–11:00pm

Henderson 8:00am–8:00pm

Fitness Class Descriptions

Total Body Training

An optimal full-body workout to improve your cardiovascular capability achieve or maintain a toned body, healthy weight, and increased bone density. Strength-training exercises designed for all fitness levels. A safe creative use of body weight and equipment. Sign-up online up to one week in advance at oakbayrec.perfectmind.com Indoor Cycling

A combination of basic cycling movements and cardio drills by varying speed and resistance levels on the Keiser M3 indoor cycle. Burn calories and build strength while you assimulate sprints, hill climbs, intervals, and races for a non–impact class. All bikes allow for both regular and clip in shoes. All levels welcome. Sign-up online up to one week in advance at oakbayrec.perfectmind.com Dance Express

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. Sign-up online up to one week in advance at oakbayrec.perfectmind.com Jazzercise

Elevate your heart rate with pure electric dance energy! Invigorating music and easy to follow dance combinations will make you forget you are working out. *Registration is through Jazzercise. jazzerciseoakbay.com

Are you new to the fitness studio or have you been away for a while? Sign up for a fitness studio orientation that will give you an overview of our Fitness Studio rules, etiquette and equipment or provide a refresher for those who have been away. Review selected strength and cardio equipment set up and technique. Par Q health clearance form required. 1 hour/$15 (Annual Pass holders free).

Fitness Assessment

The Assessment will provide a detailed overview of your current fitness levels. The Assessment will include a set of tests to measure cardiovascular health, upper and lower body strength, upper and lower body mobility, and core strength along with some basic height, weight. The information will be compiled, and a detailed picture of your overall fitness will be provided complete with recommendations for improvement. 1.5 hours/$98

For more information please contact the Fitness Programmer, 250–370–7117 for a Fitness Orientation or Fitness Assessment.

How to Register Online for Fitness Classes and Indoor Cycling

1. Ensure your Oak Bay online account and login is set up and your birthdate is accurate. If you do not have an online account, call Reception at 250–595–7946 to set one up. 2. Login with username and password at: oakbayrec.perfectmind.com 3. Click the Schedule Button near the top left of the screen. 4. Click Group Fitness Classes under the Fitness and

Wellness menu. 5. Select date and the time slot/class you would like to attend and click REGISTER. NOTE: All sessions are available for viewing online however, registration opens each week at 10:00am Monday for the following week. Register online and over the phone for Indoor Cycle, Total Body Training and Dance Express. 6. On the next screen, click REGISTER a 2nd time. 7. Select the person to register in the session and click

NEXT. 8. Select your method of payment. 9. Follow instructions on screen and complete registration. 10. Registrants should not arrive earlier than five minutes before their session start time. NOTE: Payment is required at the time of registration.

PERSONAL TRAINING

Personal training is an excellent way to improve your overall fitness and quality of life! A registered personal trainer will work with you one-on-one to design a specialized workout program specific to your needs and fitness goals. Why would you choose a Personal Trainer? • Lack motivation and need accountability to stick to your workouts. • Never worked out before or new to the fitness studio and don’t know where to begin. • Prevent injuries and musculoskeletal imbalances. • Would like to increase your strength or lose weight. • Feel like you’ve hit a plateau and aren’t seeing improvements anymore. • Lack creativity and feel bored with your regular routine. • Training for something specific, like a race, sport or employment test. Steps to booking Personal Training or Active Rehabilitation:

1. Pick up a Personal Training or Active Rehab package (from a gym attendant or Reception) or download the forms from our website: www.oakbay.ca/parks-recreation/programsregistration/personal-training 2. You can also read our Personal Trainer Bios online to help you choose who you would like to work with: www.oakbay.ca/parks-recreation/contact-us/staffdirectory/personal-trainers 3. Complete the forms and choose how many sessions you would like to book. 4. Bring the completed forms to Reception with payment for your sessions. Tax not included in price. 5. You will be contacted within 48 hours to set up your first session. For more information call the Fitness Programmer at 250-370-7117.

PRIVATE SESSIONS $65 per Session $130 for 2 Sessions $293 for 5 Sessions $520 for 10 Sessions

SEMI-PRIVATE 1½ HOUR SESSIONS:

Do it together! Working out with a partner can be fun and an excellent way to keep motivated. Programs designed for two people.

$110 per Session $215 for 2 Sessions $305 for 3 Sessions $961 for 10 Sessions

FITNESS & WELLNESS

HEALTHY AGING

ESSENTRICS® - AGING BACKWARDS 19 YRS+

Aging Backwards is revolutionizing the way we understand the role fitness plays in slowing down the aging process while keeping our bodies young, attractive, strong, and healthy. The movements are non-jarring to joints and designed to lubricate the body to increase range of motion, improve posture, and enhance daily life movements. No experience or previous knowledge of this workout required.

Windsor Pavilion – Meeting Room 1 & 2 Phyllis Musseau

Jan 7–Feb 25 F 10:30–11:20am $110/8 123909 Mar 4–Apr 29 F 10:30–11:20am $83/6 123913 ESSENTRICS® - BARRE STRETCH AND STRENGTH 19 YRS+

This class incorporates challenging Essentrics® exercises that strengthen and elongate the body gently making it unique from other barre programs. You will get your heart rate up by engaging muscles with non-impact, flowing movements leaving your whole body stronger and taller. Classes will involve floor, barre (or chair), and mat work. This class is more challenging and faster paced than the Essentrics® Aging Backwards.

Windsor Pavilion – Meeting Room 1 & 2 Phyllis Musseau

Jan 10–Feb 14 M 5:30–6:30pm $83/6 123953 Feb 28-Apr 25 M 5:30–6:30pm $110/8 123999 PREVENTATIVE FITNESS

FALL PREVENTION BALANCE CLASS 50 YRS+

This class will focus on balance-specific exercises to improve coordination, stability, strength, and endurance to aid in fall prevention and improved mobility. Light weights, tubing, and balance equipment will be used to simulate functional movements and daily tasks. Designed for seniors looking to improve their balance, mobility, and confidence. An intake assessment or medical clearance may be required prior to registration. Please call the Fitness Programmer at 250-3707117 to register for the class.

Henderson Recreation Centre - Quail Room Graham Lamb

Jan 6–Feb 24 Th 10:15–11:15am $77/8 124209 Jan 11–Feb 22 T 10:15–11:15am $68/7 124207 Mar 1–Apr 26 T 10:15–11:15am $68/7 124208 Mar 3–Apr 28 Th 10:15–11:15am $68/7 124210

SPECIALTY FITNESS 50 +

SENIORS ADAPTED STRENGTH TRAINING 50 YRS+

This exercise class focuses on functional movement training designed to increase your range of motion, balance, stability, and exercise capacity for increased physical independence. An instructor will lead small groups of participants through various strength training exercises adapted to participants’ needs and abilities. Light weights and tubing will also be used to improve your flexibility and physical mobility. This course is designed for seniors that have completed rehabilitation for an injury, surgery, or chronic condition and those that require assistance in the gym. Registrants must be able to get on and off the equipment unassisted. An intake package must be completed prior to course registration.

Oak Bay Recreation Centre - Fitness Studio Graham Lamb

Jan 6–27 T, Th 1:30–2:30pm $78/7 124211 Feb 1–24 T, Th 1:30–2:30pm $89/8 124212 Mar 1–31 T, Th 1:30–2:30pm $110/10 124213 Apr 5–28 T, Th 1:30–2:30pm $89/8 124214 STRETCH, STRENGTH & CONDITION

FIT FOR 50+ BEGINNER 50 YRS+

This group fitness course addresses the importance of correct posture, abdominal strength, and balance. The classes are paced to allow participants to learn exercises correctly with individual attention provided. Expect muscle strengthening exercises, including the abdominals and stretching exercises, to improve flexibility.

Neighbourhood Learning Centre Activity Room 1 & 2 Karen Bennett

Jan 11–Feb 22 T 9:45–10:45am $68/7 124062 Jan 13–Feb 24 Th 9:45–10:45am $68/7 124066 Mar 1–Apr 26 T 9:45–10:45am $68/7 124063 Mar 3–Apr 28 Th 9:45–10:45am $68/7 124067 FIT FOR 50+ INTERMEDIATE 50 YRS+

This course is designed for participants who have done Fit for 50+ Beginner or have participated in any other core/stretch program. The exercises are at a level to further develop your overall fitness.

Neighbourhood Learning Centre Activity Room 1 & 2 Karen Bennett

Jan 11–Feb 22 T 8:30–9:30am $68/7 124068 Jan 13–Feb 24 Th 8:30–9:30am $68/7 124072 Mar 1–Apr 26 T 8:30–9:30am $68/7 124069 Mar 3–Apr 28 Th 8:30–9:30am $68/7 124073

NOTICE

Classes are not running on Statutory holidays.

CIRCUIT CLASSES BARRE FITNESS

CIRCUIT TRAINING 15 YRS+

These classes combine exercise stations of cardiovascular equipment, exercise balls, BOSUs, TRX, and free weight to create a fun and balanced workout. Stations incorporate a variety of training methods to add variety and progression to your workouts that will challenge and motivate with no choreography required. If you are new to using the Fitness Studio, please register for an orientation prior to your first class.

Henderson Fitness Studio

Jan 5–Feb 23 W 8:15–9:15am $77/8 124179 Jan 6–Feb 24 Th 12:15–1:15pm $77/8 124160 Jan 6–Feb 24 Th 5:30–6:30pm $77/8 124164 Jan 10–Feb 14 M 8:15–9:15am $58/6 124171 Jan 11–Feb 22 T 12:15–1:15pm $68/7 124154 Jan 11–Feb 22 T 5:30–6:30pm $68/7 124162 Feb 28–Apr 25 M 8:15–9:15am $77/8 124172 Mar 1–Apr 26 T 12:15–1:15pm $88/9 124159 Mar 1–Apr 26 T 5:30–6:30pm $88/9 124163 Mar 2–Apr 27 W 8:15–9:15am $88/9 124180 Mar 3–Apr 28 Th 12:15–1:15pm $88/9 124161 Mar 3–Apr 28 Th 5:30–6:30pm $88/9 124165 BARRE FITNESS 15 YRS+

A moderate intensity, no impact class working with a ballet barre and light weights. Barre Fitness is a full body workout blending dance fitness, yoga and Pilates and is designed to enhance posture, balance, and fluid movement while toning and strengthening. Develop a strong core and lean muscle using graceful movements as you work on body alignment, core strength, and dynamic stability all leading to a strong and confident you. No dance experience necessary. Modifications will be given. The morning classes are suitable for patrons at a beginner fitness level.

Windsor Pavilion Meeting Room 1 & 2 Regina Flueck

Jan 5–Feb 23 W 9:00–10:00am $101/8 124002 Jan 5–Feb 23 W 6:45–7:45pm $101/8 124000 Mar 2–Apr 27 W 9:00–10:00am $89/7 124003 Mar 2–Apr 27 W 6:45-7:45pm $114/9 124001

Windsor Pavilion Sports Room 1 & 2 Regina Flueck

Jan 10–Feb 14 M 9:30–10:30am $76/6 124004 Feb 28–Apr 25 M 9:30–10:30am $76/6 124005 SOUL BODY BARRE 15 YRS+

SoulBody is dynamic and isometric exercises pulling from the principles of Pilates, the wisdom of Yoga, the intense power of dance and Barre to help develop dynamic strength, endurance, balance, flexibility, and cooperation.

Neighbourhood Learning Centre Activity Room 1 & 2 Kumi Smith

Jan 8–Feb 26 S 11:00am–12:00pm $101/8 124459 Mar 5–Apr 30 S 11:00am–12:00pm $114/9 124462

ZUMBA

ZUMBA 13YRS+

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Fanatics achieve long term benefits while experiencing an absolute blast of exhilarating, caloric-burning, body energizing, and awe-inspiring movements meant to engage and captivate you for life! Refer to www.Zumba.com for further information and demos.

Neighbourhood Learning Centre Activity Room 1 & 2 Kumi Smith

Jan 6–Feb 24 Th 6:00–7:00pm $101/8 124467 Jan 10–Feb 14 M 6:00–7:00pm $76/6 124464 Feb 28–Apr 25 M 6:00–7:00pm $76/8 124466 Mar 3–Apr 28 Th 6:00–7:00pm $114/9 124469 INDOOR CYCLING

CORE CYCLE 15 YRS+

This combination class will lead you through an energizing indoor cycling cardio workout, followed by a concentrated core circuit, to strengthen the abdominal muscles and lower back. Work on cardiovascular endurance and finish with a series of core stabilizing exercises for a well-rounded, energizing workout.

Henderson Recreation Centre Quail Room Mai Meesri

Jan 4–25 T 7:00–8:00pm $39/4 124184 Feb 2–22 T 7:00–8:00pm $39/4 124185 Mar1–29 T 7:00–8:00pm $48/5 128494 Apr 5–26 T 7:00–8:00pm $39/4 128495 Looking for a new class? Experience Indoor Cycling and TRX suspension training together in one workout. This is an energetic interval class that combines indoor cycling drills with TRX strength exercises. This fusion of cardio and strength will challenge your body and push your fitness to a new level.

Henderson Recreation Centre - Quail Room Nooshin Hatam

Jan 10-31 M 5:45-6:45pm $39/4 124186 Feb 7-28 M 5:45-6:45pm $30/3 124187 Mar 7-28 M 5:45-6:45pm $39/4 124492 Apr 4-25 M 5:45-6:45pm $39/4 124493 REVOLUTION CYCLE 15 YRS+

Are you ready for a great workout? This high intensity interval workout will utilize sprints, hill climbs, and steady tempos to burn calories and build muscle. Suited to all levels while utilizing visualizations and guided coaching to motivate the class. Finishing with a balanced stretch and cool down will ensure you leave feeling energized for the day.

Henderson Recreation Centre Quail Room Rita Irwin

Jan 6–27 T,Th 8:45–9:45am $68/7 124201 Feb 1–24 T,Th 8:45–9:45am $77/8 124202 Mar 1–31 T,Th 8:45–9:45am $58/6 124203 Apr 5–28 T,Th 8:45–9:45am $77/8 124204 PILATES

50+ PILATES 50 YRS+

Learn how to move your body to enhance core strength and stabilization while building better balance and physical confidence. Modifications will be offered as needed.

Windsor Pavilion Sports Room 1 & 2 Regina Flueck

Jan 10–Feb 14 M 10:45–11:45am $76/6 123951 Feb 28–Apr 25 M 10:45–11:45am $76/6 123952

Windsor Pavilion Meeting Room 1 & 2 Regina Flueck

Jan 5–Feb 23 W 11:00am–12:00pm $101/8 123949 Mar 2–Apr 27 W 11:00am–12:00pm $89/7 123950 PILATES AND TRX 15 YRS+

This course offers the innovative fusion of TRX and Pilates. Pilates exercise is great for building kinesthetic awareness and teaching basic movement patterns. By combining Pilates and the TRX Suspension Trainer, a dynamic workout is created that mimics the demands of life and sport. You will love the diversity, creativity, and the results.

Henderson Recreation Centre - Quail Room Spencer Irwin

Jan 5–Feb 23 W 8:30–9:30am $101/8 124188 Jan 10–Feb 14 M 8:30–9:30am $76/6 124175 Feb 28–Apr 25 M 8:30–9:30am $76/6 124182 Mar 2–Apr 27 W 8:30–9:30am $89/7 124191

PILATES 15 YRS+

This class will teach you basic Pilates principles incorporating modern exercise science for highly effective ways to stretch, generate strength, and streamline your body. While keeping you in safe range of motion, you will develop power, flexibility, endurance and superior posture without building bulk or stressing joints. Learn how to move in a gentle, efficient way to support your skeletal system, remain injury and pain free, and increase your muscle tone. Most students begin to crave Pilates soon after they begin. Give Pilates a try today!

Windsor Pavilion Meeting Room 1 & 2 Regina Flueck

Jan 6–Feb 24 Th 9:30-10:30am $101/8 124150 Mar 3–Apr 28 Th 9:30-10:30am $89/7 124540

Neighbourhood Learning Centre Activity Room 1 & 2 Spencer Irwin

Jan 11–Feb 22 T 6:00–7:00pm $89/7 124155 Mar 1–Apr 26 T 6:00–7:00pm $114/9 124157 PILATES CORE 15 YRS+

Use Pilates exercises and principles to activate all your deep support muscles to help you move with strength and confidence. Release unnecessary tension by creating good movement patterns. Improve your stability, balance, and flexibility for daily activities, sports, and exercise.

Windsor Pavilion – Sports Room 1 & 2 Regina Flueck

Jan 5–Feb 23 W 5:30–6:30pm $101/8 127194 Mar 2–Apr 27 W 5:30–6:30pm $114/9 127196 SPECIALIZED PILATES

PILATES YOGA FUSION 15 YRS+

This fusion class integrates the physical and mental benefits of both practices of Pilates and Yoga to improve core strength, posture, and flexibility with moves that lengthen and strengthen. You will gain a strong, stable foundation for movement and balance in your daily lives.

Windsor Pavilion Meeting Room 1 & 2 Phyllis Musseau

Jan 11–Feb 22 T 10:30–11:30am $89/7 124192 Mar 1–Apr 26 T 10:30–11:30am $89/7 124193 SOMATIC STRETCH 15 YRS+

30-minutes- to lengthen and release tight muscles, this class is great before or after a workout. You will learn simple exercises that can be done at home. Improve flexibility and mobility as well as your overall posture. For all ages and fitness levels.

Windsor Pavilion Meeting Room 1 & 2 Regina Flueck

Jan 5–Feb 23 W 10:15–10:45am $51/8 124240 Mar 2–Apr 27 W 10:15–10:45am $44/7 124241

FITNESS

PRE / POST NATAL FITNESS

MOM & BABE CYCLE CIRCUIT 15 YRS+

Looking to get back into fitness with your baby or on your own? This fun and interactive fitness class will have you back in shape in no time! Alternate between indoor cycling drills and strength circuits utilizing a variety of equipment, while watching over and interacting with your baby. Finish the class with core strengthening and stretching for a full body workout.

Henderson Recreation Centre Quail Room Leah Turcot

Jan 7–Feb 25 F 11:15am–12:15pm $77/8 124205 Mar 4–Apr 29 F 11:15am–12:15pm $77/8 124206 REHABILITATION TAKE HEART

Take Heart is a partnership between VIHA and the Victoria Inter-Municipal Recreation Centres. For Take Heart information or appointments, please contact the Fitness Supervisor at 250-370-7120. 12 WEEK PROGRAM For people who have had a cardiac event or those who are at risk of heart disease. This course includes an individual orientation and exercise prescription followed by 3 months of twice weekly sessions. MAINTENANCE PROGRAM This program is for people who have previously taken the 12-week program. Clients must have an assessment prior to registering for the program. TWO DAY A WEEK PROGRAM Offered on Monday and Wednesday 2:00–3:00pm and 3:45–5:15pm. This program is for people who have taken the 12-week program in the last year. ONE DAY A WEEK PROGRAM Offered on Monday or Wednesday 12:15–1:45pm. This program is for people who have taken the maintenance program more than a year.

Henderson Recreation Centre - Henderson Fitness Studio Teresa Vivian

Jan 5–26 W 12:15–1:45pm $38/4 124477 Jan 5–31 M, W 2:00–3:30pm $75/8 124481 Jan 5–31 M, W 3:45–5:15pm $75/8 124485 Jan 10–31 M 12:15–1:45pm $38/4 124470 Feb 2–23 W 12:15–1:45pm $38/4 124478 Feb 2–28 M, W 2:00–3:30pm $66/7 124482 Feb 2–28 M, W 3:45–5:15pm $66/7 124487 Feb 7–28 M 12:15–1:45pm $28/3 124472 Mar 2–30 W 12:15–1:45pm $47/5 124479 Mar 2–30 M, W 2:00–3:30pm $84/9 124483 Mar 2–30 M, W 3:45–5:15pm $84/9 124489 Mar 7–28 M 12:15–1:45pm $38/4 124473 Apr 4–25 M 12:15–1:45pm $28/3 124475 Apr 4–27 M, W 2:00–3:30pm $66/7 124484 Apr 4–27 M, W 3:45–5:15pm $66/7 124490 Apr 6–27 W 12:15–1:45pm $38/4 124480

FITNESS

CORE FITNESS

BODY CORE DYNAMICS 15 YRS+

Need a new challenge? Join Body Core Dynamics for a highpaced, full body toning and strengthening workout using a variety of equipment including: bands, weights, body bars, balls, and Bosus. Classes will include cardio circuits and body strength exercises with emphasis on core and all abdominal muscle groups. Core exercises are woven throughout the class to keep the body guessing. BEGINNER

Neighbourhood Learning Centre - Activity Room 1 & 2 Janet Knight

Jan 10–Feb 14 M 10:00–11:00am $76/6 124006 Feb 28-Apr 25 M 10:00–11:00am $76/6 124007

Henderson Recreation Centre - Quail Room Nooshin Hatam

Jan 5–Feb 23 W 10:00–11:00am $102/8 124008 Mar 2–Apr 27 W 10:00–11:00am $89/7 124009 INTERMEDIATE

Neighbourhood Learning Centre - Activity Room 1 & 2 Janet Knight

Jan 6–27 T,Th 11:00am–12:00pm $89/7 124015 Feb 1–24 T,Th 11:00am–12:00pm $101/8 124018 Mar 1–17 T,Th 11:00am–12:00pm $76/6 124029 Apr 5–28 T,Th 11:00am–12:00pm $101/8 124034 POLICE TRAINING

POPAT & POLICE OBSTACLE COURSE TRAINING 16 YRS+

Are you training to be a police officer? Not sure how to train or what to expect from the physical testing? This high intensity workshop will help you become comfortable and feel prepared with your physical testing requirements. Recommendations and instruction on each component of the obstacle course is offered and time trials are run regularly. And YES, we have the PUSH-PULL machine!

Henderson Recreation Centre - Gymnasium Nino Samson

Jan 9 Su 7:30–9:00pm $30/1 124103 Feb 6 Su 7:30–9:00pm $30/1 124104 Mar 6 Su 7:30–9:00pm $30/1 124142 Apr 3 Su 7:30–9:00pm $30/1 124143

SMALL GROUP TRAINING

INTRO TO FITNESS 15 YRS+

Looking to get started with a fitness program but not sure where to begin? Intro to Fitness will introduce you to different styles of workouts each week including: strength training, plyometrics & HIIT training, TRX, Indoor Cycle, yoga, flexibility, and more! This course is designed for beginners.

Henderson Recreation Centre - Quail Room Nooshin Hatam

Jan 6–Feb 24 Th 7:15–8:15pm $77/8 124144 Mar 3–Apr 28 Th 7:15–8:15pm $88/9 124145 WOMEN ON WEIGHTS 16 YRS+

Learn how to incorporate strength training into your routine and feel comfortable and confident in the fitness studio. This class will show you how to use the strength equipment with correct technique, form, and function to build muscle tone, burn fat, increase metabolism, and protect against osteoporosis. Create a workout program tailored to your needs using a variety of equipment including: machines, free weights, balls, and BOSUs. Increase your strength and stamina, meet new friends, and make a positive lifestyle change. All levels welcome.

Oak Bay Recreation Centre - Fitness Studio Renata Freundlich

Jan 9–Feb 27 Su 12:15–1:15pm $68/8 124147 Mar 6–Apr 24 Su 12:15–1:15pm $77/8 124151 NUTRITION

MINDFUL EATING 15 YRS+

Take a closer look at what we are eating and more importantly why we eat. Learn about eating strategies to help you establish a healthy routine and a more positive relationship with food. please note, this is a virtual workshop. You will need a computer or smart phone to gain access.

Oak Bay Recreation Centre Heather Janicki

Jan 27 Th 6:30–7:30pm $30/1 125521

YOGA

FITNESS YOGA

IYENGAR YOGA 15 YRS+

Create a dynamic balance between flexibility, strength, and endurance using postures and breath awareness based on the teachings of B.K.S. Iyengar, the author of ‘Light on Yoga.’ Emphasis will be placed on balanced sequences, precision of movement, and correct body alignment. The practice of yoga promotes health, vitality, concentration, and relaxation through the integration of body, mind, and spirit.

Windsor Pavilion - Rotary Hall Jayne Jonas

Jan 6–Feb 24 Th 5:30–7:00pm $116/8 124135 Jan 10–Feb 14 M 5:30–7:00pm $87/6 124131 Feb 28–Apr 25 M 5:30–7:00pm $116/8 124132 Mar 3–Apr 28 Th 5:30–7:00pm $131/9 124137 SLOW FLOW YOGA 15 YRS+

A yoga class that flows slowly from pose to pose, allowing you to find space, proper alignment and your breath. This class will focus on gradually building up strength, balance, and calm. Class will end in a luxurious cool down.

Windsor Pavilion - Meeting Room 1 & 2 Phyllis Musseau

Jan 18–Feb 22 T 11:45am–1:00pm $73/6 124455 Mar 1–Apr 26 T 11:45am–1:00pm $85/7 124456 YOGA FOR RUNNERS 15 YRS+

Support your walking and running training with a yoga practice that emphasizes the hips, legs, feet, and the back. Yoga postures will focus on the lower body, the postures will support stretching, strengthening and opening the body to increase endurance and facilitate faster recovery. Classes include yoga breathing techniques to focus the mind and increase cardiovascular endurance.

Neighbourhood Learning Centre - Activity Room 3 & 4 Pete Rose

Jan 10–Feb 14 M 7:00–8:15pm $73/6 124277 Feb 28-Apr 25 M 7:00–8:15pm $97/8 124278 YOGALATES 15 YRS+

Yogalates is a fusion of yoga and Pilates. Pilates-inspired exercises are used to strengthen the core, tone muscles, and increase range of motion. Yoga postures increase flexibility, reduce stress, and help achieve a mind-body connection.

Windsor Pavilion – Meeting Room 1 & 2 Noelle Lucas

Jan 8–Feb 26 S 10:00–11:00am $101/8 127192 Mar 5–Apr 30 S 10:00–11:00am $114/9 127193 THERAPEUTIC AND RELAXATION YOGA

GENTLE HATHA YOGA 15 YRS+

This form of yoga is restorative. It is an invitation to explore mindfulness through breath work and yoga postures (asanas). You will begin by warming up the major joints and practice balance, strength and flexibility to help ease tension and return to present moment awareness. It is designed for all body types and all levels of fitness.

Neighbourhood Learning Centre Activity Room 1 & 2 Linda (Tommi) Boulter

Jan 7–Feb 25 F 11:30am–12:45pm $97/8 124126 Jan 10–Feb 14 M 11:30am–12:45pm $73/6 124128 Feb 28–Apr 25 M 11:30am–12:45pm $73/6 124129 Mar 4–Apr 29 F 11:30am–12:45pm $73/6 124127 YOGA FOR BACK CARE 15 YRS+

This Class is suitable for people with chronic back issues, including low back pain and sciatica. The focus will be on building strength and flexibility to support a healthy back. Breath awareness will be used to support pain management.

Neighbourhood Learning Centre - Activity Room 1 & 2 Corinne Diachuk

Jan 5–Feb 23 W 11:30am–1:00pm $116/8 124258 Mar 2–Apr 27 W 11:30am–1:00pm $102/7 124263

YOGA NIDRA AND RELAXATION YOGA 15 YRS+

The instructor is a trained yoga therapist (ICYT) and the focus of the classes is on long, slow stretching intended to open up joints and connective tissues, for deep relaxation, cultivating mindfulness, and increasing flexibility. The class is followed by the practie of Yoga Nidra often called the “meditative heart of yoga” which is an ancient yogic technique to learn the art of self-relaxation, traditionally used to balance the body and mind. Dress warmly and make sure to bring a blanket. New students are always welcome.

Windsor Pavilion - Sports Room 1 & 2 Linda (Tommi) Boulter

Jan 6–Feb 24 Th 7:45–9:00pm $97/8 124407 Mar 3–Apr 28 Th 7:45–9:00pm $109/9 124408

Windsor Pavilion Meeting Room 1 & 2 Jacqueline Quinless

Jan 10–Feb 14 M 7:30–8:45pm $73/6 124405 Feb 28–Apr 25 M 7:30–8:45pm $97/8 124406 YOGA4STRENGTH

It’s tough fitting strength training, yoga, and core conditioning into your busy week! Why not fit them all into one fun class? Join Melissa Krieger for Yoga4Strength, a fusion class that combines strength exercises, yoga, core, and balance work. YOGA4STRENGTH MODERATE 15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Windsor Pavilion - Sports Room 1 & 2 Bloom Yoga

Jan 5–Feb 23 W 9:30–11:00am $116/8 124435 Jan 5–Feb 23 W 11:15am–12:45pm $116/8 127248 Jan 6–Feb 24 Th 6:00–7:30pm $116/8 124411 Jan 10–Feb 14 M 5:00–6:30pm $87/6 124414 Feb 28–Apr 25 M 5:00–6:30pm $116/8 124420 Mar 2–Apr 27 W 9:30–11:00am $131/9 124436 Mar 2–Apr 27 W 11:15am–12:45pm $131/9 127249 Mar 3–Apr 28 Th 6:00–7:30pm $131/9 124413 YOGA4STRENGTH VIGOROUS 15 YRS+

Join Melissa Krieger for Yoga4Strength, a fun fusion class that combines yoga, strength training, balance, and core work. The beginning of the class is a slow warm up, followed by a full body strength training program, and finishing with a gentle yoga cool down. Brand new to yoga, strength training, or coming back from an injury? Try the Gentle level. Have a regular practice or are new to strength training or yoga but are already active? Try the Moderate level. Have a strong practice in yoga, strength training, or done a Moderate class before? Try the Vigorous level.

Windsor Pavilion - Sports Room 1 & 2 Bloom Yoga

Jan 10–Feb 14 M 6:45–8:15pm $87/6 124440 Feb 28-Apr 25 M 6:45–8:15pm $116/8 124447