Mar/Apr 2021 by ocalasgoodlife

Retirement Redefined

Gift Of

The Greenway Whether you’re a hiker, a biker, or just love being out in the woods, Ocala’s Marjorie Harris Carr Cross Florida Greenway has a trail for you.

PLUS—

Oak Run Quilters Honoring military veterans with Quilts of Valor.

Our Colorful City

Ocala’s commitment to the arts can be seen all around us.

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Sit back, relax, and enjoy a perfect cup of joe.

MAR/APR 2021

G On Top Of T he World, Th e Villages, Oa k Run, Ston e Creek, Ocala Palms, and all of Ocala’s retirement communitie s!

INSIDE: Shadowsox Finale | Horse Fever Returns | Puzzles | Heart Healthy Recipes

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GOOD LIFE MARCH/APRIL 2021

34 Photo: John Jernigan

departments 6

Good Team

The Editor’s Desk

Good Start

My Florida

Out & About

Good Neighbors

Just My Type

Good Health

Good Eats

The talented staff behind Ocala’s Good Life. The gift of the Greenway. By Dean Blinkhorn Quick looks at our community. By Dean Blinkhorn & Cynthia King The ballad of Shadowsox concludes. By Melody Murphy Horse Fever 20/20. By Steve Floethe The Oak Run Quilters. By JoAnn Guidry Too many holidays! By Mary Ellen Barchi Changing habits. By Cammy Dennis Coffee time in Belleview. By Rick Allen

Photo: John Jernigan

features 24

Art In Ocala

BY DANIELLE VEENSTRA

Cuisine Queen

Dining Guide

Recipes

Plan Ahead

Puzzle Page

All the latest dining news. By Paula DiPaula Highlights of some of the area’s best restaurants. Get heart healthy. By Family Features Lots of reasons to get out of your easy chair. What are you waiting for? Spend a few minutes with the crossword or Sudoku.

Ocala’s commitment to the arts can be seen on the walls of its many public spaces, in an ambitious expansion of its Art Deco performance hall, in its continued support of the historic downtown movie theater, and in a privately funded exhibition space that doubles as an art incubator.

on the cover

The Gift Of The Greenway

A misguided Great Depression era project was transformed into a nature and recreation treasure benefiting the Ocala/ Marion County area. BY JOANN GUIDRY • PHOTO BY JOHN JERNIGAN COVER MODELS: SHEILA JERNIGAN AND HER SON, JEREMY HARTLEY

OCALA’S GOOD LIFE retirement redefined

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Writers

Rick Allen, James Blevins, Amanda Clark-Rudolph, Cammy Dennis, Mary Ellen, JoAnn Guidry, Melody Murphy, Paula, Danielle Veenstra

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Photographers Steve Floethe John Jernigan

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Advertising Sales Carol DeWitt

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Rick Junglas

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Sally Tinkham

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a good team

staff & contributors 4

3 13

14 10 12 15

When Paula DiPaula is not visiting new 1 restaurants in the area, she’s working off those calories with kayaking, boating, camping and exploring trails in her Jeep. Born in 1958, she fits right in with Ocala’s Good Life magazine’s demographics, showing our readers that she’s more of a seen-ager than a senior. She’s also the proud mom of an adventurous and beautiful daughter, a high school teacher. Paula believes that keeping active, positive and having an open mind leads to longevity.

Dean Blinkhorn is a past Florida Maga2 zine Association Editor of the Year who loves publishing. When he’s not working on

Ocala’s Good Life or the annual CEP relocation guide, he’s probably catching up with his favorite subscriptions. Rolling Stone, Bicycling, Classic Rock, and Reader’s Digest are on his monthly must-read list because of the great storytelling. When the weather’s nice, he may even go outside for a long bike ride.

Steve Floethe has been Ocala’s Good Life’s photographer/writer since it was first launched in 2010. In addition he is a freelance videographer, covering breaking news and feature stories in Marion County for Orlando’s TV stations. Before semi-retiring to Ocala, Steve had a long and varied career in broadcast and print journalism — from newspaper, radio, and cable news to TV as a reporter/photographer, news producer, nightly news anchor and TV news director.

and plunked down the $100 deposit in November. They’ve already picked out a name for the new girl—Willow—and are looking forward to picking her up on St. Patrick’s Day.

Carol DeWitt is living happily ever 6 after in On Top of the World with her husband Bruce, having relocated from Wilmington, Delaware. They have many community interests and are always out and about trying every new restaurant and learning all about Florida. Carol brings her long career experiences in many areas of marketing and media to Ocala’s Good Life.

Kaye Schultz recently bought a new 7 home closer to town in Dunnellon that she is remodeling. After struggling with a

few health issues this year, she is looking forward to the end of this pandemic and getting back to her active life which includes regularly attending the CEP’s Equine Engagement meetings.

Rick Junglas has over 15 years of advertising experience in the Ocala area with yellow pages and magazines. When Rick is not out visiting advertisers he enjoys cruising, bowling, sporting events and going to the beach. Being from Ohio he always makes time to watch the Buckeyes, but he doesn’t miss the snow. As far as traveling, Rick and his wife Gina are looking forward to exploring everything that the sunshine state has to offer.

James Blevins is a recipient of the Louis Native Floridian Melody Murphy has a 4 Chazal Journalism Award from the Col9 Bachelor’s in journalism from UF and is lege of Central Florida. When he isn’t writing the marketing assistant at Ocala Civic Thefreelance feature stories, James is writing poetry. For James, writing is life—a good life, you might say—and he’s happy to do it for as long as there’s hot coffee to drink.

Trevor Byrne and his wife Dawn have been patiently waiting for a schnauzer puppy that they can adopt. The search began last summer, and after a few false leads, they finally found a reputable breeder in Georgia

atre, where she also performs. She owns 13 kinds of hot sauce.

As a child John Jernigan would often 10 be found drawing and coloring with leftover prisma color pencils and supplies from his father’s photography studio and art supply store. It was only a natural progression to photography. Today, John stays busy shooting for various magazines and com-

OCALA’S GOOD LIFE retirement redefined

mercial clients all over the country.

Sally Tinkham and her husband, Alan, 11 have lived in Dunnellon more than 36 years after living in Connecticut and Rhode

Island. She loves her 5 cat-kids and hiking with her grandchildren on the local trails. She is researching the history and families of Gaiter, an early southwest Marion County community, for a potential book. She’s also an avid fan of Cote, the Elvis tribute artist, as seen in this photo!

Mary Ellen has been a contributing 12 writer for Ocala’s Good Life since 2011 and has also been published in Ocala

Style and Florida Gardening. Mary Ellen has learned firsthand to never say never, because God smiled down on her and sent another wonderful man into her life. And after a Valentine’s Day wedding, she and her husband are living happily ever after.

This past year has brought a lot of new 13 experiences for Cynthia Brown. She has gained a few new titles to her name such as “homeschool teacher” and “parakeet tamer” while under quarantine, along with a few new grey hairs. She’s currently spending time with her two boys who are teaching her to play video games and she hopes to add a third title of “gamer mom” in 2021.

Rick Allen spent the final 16 years 14 of a 45-year journalism career as an award-winning feature writer while also covering the Marion County culinary landscape as dining editor for the Ocala Star-Banner. Currently he’s just mostly retired.

Amanda Clark-Rudolph ventured 15 from Vermont to Ocala with her husband to start a family and teach English. Af-

ter having her second son, Amanda left the classroom to work at home and pursue freelance writing for local and worldwide publications. She’s excited to bring her passion for interviewing and sharing other people’s stories to Ocala’s Good Life.

Bucket List Time

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the editor’s desk

by dean blinkhorn [dean@ocalasgoodlife.com]

Greenway Days

WO-WHEELED FUN: The group of us kicked out from the Santos Trailhead. The apex of the summer sun was still hours away as we zipped and twisted through the forest on the recently paved trail that winds through this particular canopy of oaks and pines, a beautiful latticework of intertwining trunks and leaves that is both magnificent and practical. The beauty is obvious. One glance in any direction and you’re easily transported back to a time when Central Florida was a much different place. Sans the 12 gears and the ribbon of asphalt, it’s not hard to imagine that thousands of ancient visitors and creatures at one point probably felt the same thing. The practicality is less obvious. That magnificent canopy acts as nature’s parasol on the hottest days and as a thermal blanket on the coldest ones. The result is that most of the Santos Trail’s 30 paved out-and-back miles are as comfortable as it gets while riding an ultralight road bike upwards of 20 mph on the flattest stretches. On this particular day, we found our groove early, that sweet spot between exertion and cadence. Sometimes an occasional squirrel would dart past and an out-of-sight hawk would pierce the peacefulness while looking for a little breakfast, acting as subtle reminders that this wasn’t some indoor velodrome. We made good time, slowing at the crossings and pausing for a moment at the Land Bridge over I-75 for a quick gulp of Cytomax before cruising to its natural end—for now—near SR200 west of town. A short snack and a little conversation and we were back in the saddle for the return trip to our cars before heading home for a well-deserved lunch and a shower.

It was hard to imagine that this could have been a barge canal in another lifetime.

TWO-FOOTED FUN: On another day, this one cooler and more casually paced, my friend JoAnn and I trekked out from the 49th Avenue Trailhead for an extended hike on a beautiful winter day. The skies were stark blue, clear, with only a few streaks of white chalk marking the expanse. She’s an expert hiker, especially in this section of the Greenway, so I knew I was in good hands. We had light jackets, durable shoes, and plenty of water, so today’s plan

OCALA’S GOOD LIFE retirement redefined

was to go as far as our legs—and our schedules—would allow. I’d hiked with her before, but I could tell this was her special place because she pointed out objects and regaled me with stories like a veteran tour guide. Despite being tucked in and around the expanse of homes that is the northern edge of Marion Oaks, this section of the Greenway is unspoiled and quiet. While I often enjoy wearing earbuds for such walks, I didn’t today, mostly because JoAnn would certainly not approve. Instead, I let the ambient sounds serve as my playlist and we alternated between easy conversation and long silences, with neither ever feeling forced or awkward. She rightfully explained the significance of the Greenway and the beauty of this gift to Ocala and the surrounding communities. It was hard to imagine that this could have been a barge canal in another lifetime. Our hike went by way too fast. I know I’ll be back soon. All the best,

Everyone who knows me well is aware that I love music of all kinds, so...

What’s Dean Playing? Elton John, “Jewel Box”—This massive box set from late 2021 is a treasure trove for completists. B-sides “A Little Peace,” “The Retreat,” and “Peter’s Song” are classic Elton John and deserved a better fate. Charley Pride, “The Essential Charley Pride”—The smooth ‘70s country singer recently passed away from COVID-19. This compilation is an excellent compendium of his best-known hits, including “It’s Gonna Take A Little Bit Longer” and “”Kiss An Angel Good Morning,” his signature song. Celeste, “Not Your Muse”—This UK singer’s debut is a wonderful mix of Adele, Amy Winehouse, and Billie Holiday. Her smoky vintage rasp simply glows on “Strange,” “Stop This Flame,” and “Love Is Back.”

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Order tickets at CSCulturalCenter.com | 8395 SW 80th Street, Ocala, FL 34481 | (352) 854-3670 ALL SHOWS BEGIN AT 7 PM & DOORS OPEN AT 6 PM (EXCEPT AS NOTED) | GIFT CERTIFICATES AVAILABLE Schedule and prices subject to change without notice. Reduced ticket prices for residents of On Top of the World Communities and Stone Creek apply to Circle Square Cultural Center produced shows only. (Resident ID required when purchasing at box office.) Ticket prices do not include sales tax. Refreshments available for purchase at events. To arrange for handicap seats, call or visit the ticket office. **Online tickets subject to a convenience fee. ALL TICKET SALES FINAL.

#13808 - 3/21

OCALA’S GOOD LIFE retirement redefined

good start

Written & Compiled By Dean Blinkhorn and Cynthia Brown

REMEMBER WHEN?

March/April 1962

The Department of Health in Marion County is continuing to schedule individuals for COVID-19 vaccines. The state launched the pre-registration system on Jan. 29. AdventHealth Ocala is also helping by opening a center within the Paddock Mall. “The arrival of the COVID-19 vaccine provides us all with optimism and hope for the future,” said President and CEO Joe Johnson in a statement. “By partnering with the many agencies involved, we’re able to extend our services to help care for the most vulnerable in our community and that’s why we are here—to serve.”

MOTOR TREND CAR OF THE YEAR:

Buick Special

Motor Trend’s Car of the Year award went to the 1962 Buick for “pure progress in design, originative engineering excellence, and the power concept for the future expressed in America’s only V-6 automobile engine.”

WANT TO KNOW MORE?

Source: motortrend.com

myvaccine.fl.gov

CALENDAR NOTABLES:

Price Check Gallon of Gas $0.31 Gallon of Milk $0.49 Movie Ticket $0.81 New House $18,200 New Car $4,300 First Class Stamp $0.04 McDonald’s Hamburger $0.15 Sources: energy.gov, 1960sflashback.com, usatoday.com, thepeoplehistory.com, foodtimeline.org

Mar 9: Barbie Day. She made her debut in 1959 in a black-and-white swimsuit at the New York Toy Fair.

The Top 10 Hits

Mar 26: Wear a Hat Day. Show off your style!

1 5Don’t Break the Heart That Loves You–Connie Francis

April 7: National Beer Day. Raise a toast to one of the oldest beverages.

2 Hey! Baby–Bruce Channel 3 Johnny Angel–Shelley Fabares 4 Dream Baby–Roy Orbison 5 Midnight in Moscow–Kenny Ball and His Jazzmen 6 Slow Twistin’–Chubby Checker

The Box Office The Longest Day–$17,600,000 5Lawrence of Arabia–$16,700,000 The Music Man–$8,100,000 Source: boxofficemojo.com

COVID-19 County Vaccine Update

7 What’s Your Name–Don and Juan 8 Let Me In–The Sensations 9 Good Luck Charm–Elvis Presley 10 Twistin’ the Night Away–Sam Cooke Source: top40weekly.com

OCALA’S GOOD LIFE retirement redefined

April 12: 6 Grilled Cheese Sandwich Day. 87% of Americans like grilled cheese and cheddar is the preferred flavor in their sandwiches. April 22: Earth Day. Celebrated around the world to raise public awareness about pollution. Source: nationaltoday.com

UPCOMING PROGRAMS Unless otherwise noted, these events are all COMPLIMENTARY! Please note that all programs are subject to cancellation as deemed necessary.

REJUVENATE WITH THE ARTS | AGES 50+

Eighth Avenue Adult Activity Center | 830 NE Eighth Ave. Second and fourth Tuesdays of the month Mar. 2-Dec. 14 | 10 a.m.-Noon Get crafty with these fun DIY workshops to renew and discover your artistic abilities! Join us to create your own project to take home. A new design every session! $5/person.

CHAIN REACTION CHARLIE DISCOVERY CENTER EXHIBIT

Discovery Center | 701 NE Sanchez Ave. Tuesdays-Saturdays | Mar. 2-Apr. 3 | 10 a.m.-4 p.m. Charlie loves to invent new ways to do everyday tasks. Follow her into her backyard lab where you can invent, tinker and play. Come explore and build your own chain reactions and simple machines. Thank you to our sponsors, Ocala Electric Utility and Marion Rotary Ducky Derby. $8/person.

FIRST FRIDAY ART WALK

Historic downtown Ocala Friday | Mar. 5 | Apr. 2 | May 7 | 6-9 p.m. Enjoy an evening of art, art activities and downtown shops and restaurants. Pick up your map (available via QR code) on the square and take a self-guided tour of local artists. The March 5 First Friday Art Walk features Retro Sounds. We’re “staying alive” with a live musical performance by tribute artists, the Bee Gees NOW.

NAMASITSTAY K9 FIT CLUB | AGES 18+

Tuscawilla Park | 800 NE Sanchez Ave. Saturdays | Mar. 6-Apr. 3 | 10-11 a.m. Grab your yoga mat and furry friend and head over to Tuscawilla Park for NamaSitStay! We will have gentle stretches for you and your dog to enjoy together led by dog yoga experts, K9 Fit Club. Bring a water bottle, yoga mat, dog treats and, of course, your fur baby! $5/session.

HERITAGE SKILLS DAY

Fort King National Historic Landmark | 3925 E Fort King St. Saturday | Mar. 13 | 10 a.m.-3 p.m. History comes to life at Heritage Skills Day! Experience early Florida life and the history of Fort King with a day of classes, workshops and live demonstrations teaching time-period skills and crafts. Topics include, blacksmithing, broom making, rag rugs, basketry, old time toys, historic cooking and more! Classes will be limited in size and follow all social distancing standards. Classes and activities will be offered throughout the day.

PARADE OF SENIOR SERVICES | AGES 50+ College of Central Florida | 3003 SW College Road Friday | Mar. 19 | 10 a.m.-2 p.m. Over 30 agencies will be available to provide literature and answer your questions about local senior services including recreation, city, county, state and federal government services, health care, social services and much more! Please call 352.456.8679 for more information.

ROCK YOUR SOCKS | ALL AGES

Tuscawilla Park | 800 NE Sanchez Ave. Saturday | Mar. 20 | 1-5 p.m. Put your craziest socks on and join us to celebrate World Down Syndrome Day! Bring the whole family and Rock Your Socks with a day of fun, food and games. We will be celebrating the value of acceptance and inclusion of people with Down Syndrome. This is a a partnership with Champions for Champions.

TUSCAWILLA ART PARK SERIES: FRIDA AFTER DARK [R] AGES 18+

Tuscawilla Art Park | 213 NE Fifth St. Friday | Mar. 26 | 6-9:30 p.m. “Viva la Vida!” Join us for a showing of the motion picture “Frida,” a biographical film about the life of Mexican artist Frida Kahlo. Enjoy a live musical performance, food truck, cash bar, movie concessions and more. For information, visit ocalafl.org/artpark or call 352.629.8447. $5/person.

AFTER DARK IN THE PARK: DR. SEUSS’ THE LORAX (2012) [PG] | AGES 18+ Tuscawilla Park | 800 NE Sanchez Ave. Friday | Apr. 9 | 8:30-10 p.m. A young boy meets a cantankerous, yet endearing creature known as the Lorax while seeking out a rare tree in this family friendly movie. Concessions will be available for purchase.

LEVITT AMP OCALA MUSIC SERIES

Webb Field | 1501 W Silver Springs Blvd. Fridays | Apr. 16-June 25 (except May 28) | 7-9 p.m. The Levitt AMP Ocala Music Series returns for its’ fifth year featuring 10 FREE concerts every Friday night from April 16-June 25 (excluding May 28) from 7-9 p.m. at Webb Field. Enjoy an electric musical lineup and food trucks. Bring your blanket or chair. The series is produced in partnership with the Marion Cultural Alliance, Levitt Foundation and the City of Ocala through sponsorship by Ocala Electric Utility.

CLASSROOM IN THE GARDEN

EARTHFEST CELEBRATE ARBOR DAY

Tuscawilla Park | 800 NE Sanchez Ave. Saturday | April 24 | 9 a.m.-2 p.m. Explore the great outdoors at Earthfest! Fun for the whole family, kids can try out tree rappelling, participate in the youth fishing derby, feed live butterflies and climb the rock wall! Gain a handson learning experience meeting local and regional organizations that promote conservation and sustainability. Enjoy live music, food trucks and craft vendors lakeside in beautiful Tuscawilla Park.

SENIOR FISHING DERBY | AGES 50+

Tuscawilla Park | 800 NE Sanchez Ave. Monday | Apr. 26 | 9 a.m.-Noon Hook up with us for a few hours of fishing at our Senior Fishing Derby at Lake Tuscawillla. This is a free event for 50 years and older adults. Dress comfortably, bring your sunscreen and fishing poles. We will provide lunch, prizes and bait. This will be a catch and release fishing event. Transportation is not included.

A WALK IN OCALA’S PARKS SENIOR WALKING CLUB | AGES 50+

Various parks First Tuesday of each month May 4-Dec. 7 | 8-9:15 a.m. May 4 | Ocala Wetland Recharge Park 2105 NW 21 St. Get your steps in while exploring the beauty of Ocala! Adults ages 50+ are invited to join us the first Tuesday of each month at 8 a.m. at a different park for exercise and camaraderie. Cost: $10/year program fee.

BARBARA GASKIN WASHINGTON COMMUNITY YARD SALE | AGES 50+

Barbara Gaskin Washington Adult Activity Center 210 NW 12 Ave. Saturday | May 15 | 8:30 a.m.-1 p.m. Whether you are spring cleaning or looking for a new treasure, join us for the Community Yard Sale at Barbara Gaskin Washington Adult Activity Center! Set-up begins at 7:30 a.m. and sellers must bring their own table. Limited to 20 parking spots and cost is $12/parking spot.

For more information call 352-368-5517 • www.ocalafl.org/recpark

good start

Honoring Chief Graham Ocala company TJM Promos recently donated two service coins to the Ocala Police Department in honor of Chief Greg Graham, who passed away in late 2020 in a tragic airplane accident. One of their graphic artists, Mychal Hayes, designed a custom coin featuring Chief Graham in uniform on the front with the iconic Ocala police headquarters building behind him. Ribbons flanking Graham note his years of birth and death and his badge number. A ribbon above pays tribute to his 37 years of service to his profession and his community. The reverse side features OPD’s official seal, which includes the department motto of “Courage, Integrity and Character” around the perimeter with the U.S. and Florida flags at the bottom. TJM Promos donated 350 of the memorial coins. “It was our privilege,” the company said in a statement, “to commemorate Chief Graham’s life of service in this way.”

GOOD NEIGHBOR:

Bill Oppenheimer Named Board Chair Of Marion Senior Services

Bill Oppenheimer

He says his target objectives in leading the board this year will be to build upon the AARP Livable Communities designation MSS helped to achieve in 2019 (the first area in Florida to receive both city and county designation), as well as helping to establish dedicated mental health programming. “Having the opportunity to serve on the board has been an immensely rewarding experience,” said Oppenheimer. “I seek both to help continue and strengthen the already amazing work the organization does every day.”

WANT TO KNOW MORE? 620-3501 marionseniorservices.org OCALA’S GOOD LIFE retirement redefined

BOOK NOOK:

My Friend Folly

cala’s Good Life fitness columnist Cammy Dennis recently published a 25-page children’s book on Amazon. “My Friend Folly” is a special story about a little girl and her pony with illustrations by Dani Frost. “It’s about a friendship between a little girl (me),” she says, “and the pony I had when I was younger (see photo). The book teaches readers how to care for a pony and describes the bond that forms.”

This is an important number for seniors because men and women who reach this age will most likely live another eight to ten years. Source: goldencareseniors.org

OCALA’S GOOD LIFE retirement redefined

good start GOOD NEWS:

Fore!

Candler Hills Golf Club has re-opened and is welcoming players back after a brief closure due to COVID-19. Home of the Ocala Open golf tournament, Candler Hills Golf Club is a championship par 72 golf course with five sets of tees arraying in length from 4,877 to 7,233 yards creating a unique playing field for all levels of golfers. Candler Hills Golf Club has made health and safety a priority during COVID-19. Rules in place include single riders allowed at no extra charge, cup liners in holes to safely remove ball from cup, and golf carts that are sanitized before every use. You can also easily process your payment over the phone.

WANT TO KNOW MORE? candlerhillsgolfclub.com 861-9712 John Travolta (center) with the staff of La Cusine

Did He Order The Royale With Cheese?

OCALA’S GOOD LIFE retirement redefined

Photo: Courtesy On Top Of The World Communities

ecently, an item popped up in my Facebook feed. It was a picture of actor John Travolta with the staff of French restaurant La Cuisine. He’s well known for making these kinds of random pop-ins, so I had to know more. Reaching out to owner/operator Elodie Guinard Perron, she filled me in on that special night. It was the actor’s first dining-in experience at La Cuisine—he had take-out before—and as he is known to do, Travolta came later in the evening, so most of the restaurant’s patrons were gone at that time. “We had no idea he was coming,” Elodie says. “He had a very casual attitude and chose a table in one of our main dining rooms. At the end of his meal, we talked about his love for Paris and how impressed he is by Ocala expanding with The World Equestrian Center, the new downtown hotel, and the remodeling of the Ocala Airport.” Before he left, he graciously agreed to a once-in-alifetime photo with the staff on hand that evening. “We were very honored to have him,” Elodie says. “He’s the most sincere, curious, and kind person you could ever meet!”

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My Florida

By Melody Murphy [melody@ocalasgoodlife.com]

The Ballad Of Shadowsox: Final Verse (And Reprise)

e have come to the end of the epic tale of my parents’ cat, Shadowsox—once a stray, then an outdoor cat, now an indoor cat and a living legend. When last we spoke of Shadowsox, he was on the lam, having gone spectacularly AWOL from my backyard on a full-moon night last May. I was supposed to be keeping him for a few days. The next morning, my friend Laura shrewdly deduced that he might have dashed across the road and hidden under the cemetery office. So she went and left my phone number with the staff. Later that morning, they called—someone had heard a cat meowing beneath the building. I rushed over, got down on my knees, and called his name, shining a flashlight into the shadows. No sign or sound. But the silence seemed aggrieved. That afternoon, I got a text that made my blood run cold. My mother said they would be back that day, earlier than they’d planned. I had not yet told her their cat was MIA. I gathered my courage and called to tell her the awful truth. To her credit, she took it far better than I’d expected. Then I had a brainstorm. I said, “When you get here, we’ll all go to the cemetery and walk around calling for Shadowsox. He may come if he hears your voices and Beau barking.” (Beaujangles is his canine cohort.) We went. On our second pass by the office, who should be waiting for us at the entrance to the crawl space but Shadowsox. “What took you so long?” his imperious expression said. It took a while to coax him out with food and collective cajoling. But at last, my stepfather was the hero who seized him, and clang, into the carrier went Shadowsox.

I had strong words with him through the bars. Anarchy was in his eyes.

OCALA’S GOOD LIFE retirement redefined

I had strong words with him through the bars. Anarchy was in his eyes. Sometimes a song ends with a reprise of the final verse, which is how Shadowsox chose to close his ballad. In July, when my parents were moving out of their house in Georgia, the cat got rattled by all the commotion and took off again. When it was time to leave, there was no sign of him. A few days later, we went back. No luck. That afternoon, we had to leave again without him. My mother was beside herself. John was glum. Beau moped. I kept thinking about Shadowsox. I know the habits of cats. They hide and sleep by day. Twilight is cat-catching time. I knew if I were there at the right hour, if I were patient and applied myself, I could catch that cat. Three days later, I clocked out at 5pm on a Tuesday and drove to Georgia. I picked up some fried chicken and sat outdoors at dusk to have my dinner, letting the aroma do its work. Then I walked around the house and its ten acres, jingling my keys and sweetly calling the cat. I’d begun to have a hunch about the backyard shed. Sure enough. There, under the shed, was Shadowsox. He meowed at me pitifully. I sat down in the grass with his food dish, feeling a strong sense of déjà vu. This time he came right out. He was hungry and lonesome and had grown tired of the fugitive life. I texted my mother with photo proof: “Please tell Beau he doesn’t have to be sad anymore. I have come to Georgia this evening and caught his very own cat to bring back to him.” Incredulous joy abounded. Feeling heroic, I drove south through the piney woods, gazing with satisfaction at the stars and fireflies. Beside me in his carrier, Shadowsox meowed every so often. It was a contented sound. I chose to think he was saying, “Never again.” It’s now six months later. So far, so good. {Strum of final chord.}

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5 “Honey Bee” Artist Christian Stanley with Harli Quarles, Adriana Millard, Hope Quarles and Evan Conn

February 13th saw the first public unveiling of the all-new Horse Fever 20/20 herd. The event, sponsored by the Marion Cultural Alliance and the Florida Thoroughbred Breeders’ and Owners’ Association, was held at the Transformco warehouse (the old Kmart distribution center). The six-hour event featured food trucks, children’s activities and the sale of previous Horse Fever merchandise. Fifteen horses, most accompanied by their artists, were on display appropriately spaced out in the facilities’ vast parking area to allow social distancing for attendees. Funds raised through HF 20/20 will benefit MCA.

5 Artist Maggie Weakley with “Kind Hearted”

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GOOD NEIGHBORS: OAK RUN QUILTERS

L-R: Donna White, Janet Sutphen, Joanne Hartriem, Pat Cicogna, Louise Mazuchowski, Diane Church. Not Pictured: Patti Schwartz, Julie Moore,Mishele Ecman, Barbra Carney, Terry Miller, June Longe

To Honor And Comfort Oak Run Quilters do their part to honor military veterans with Quilts of Valor. BY JOANN GUIDRY • PHOTOS BY STEVE FLOETHE

rom a patriotic palette of red, white, and blue, with white stars thrown in for good measure, the Oak Run Quilters create one-of-a-kind Quilts of Valor for military veterans. For the past three years, the Oak Run Quilters have made 65 QOV quilts and counting, not one a duplicate, which are presented to service members and military veterans. “It is our honor and privilege to be a part of the Quilts of Valor Foundation’s mission,” says Pat Cicogna, a past president and current QOV group leader with the Oak Run Quilters. “It is the least we can do to say thank you to those who have served our country.” Founded in 2003 by Catherine

Roberts, the Winterset, Iowa-based Quilts of Valor Foundation is a 501(c) (3) not-for-profit organization. Its mission is to cover service members and military veterans who have been touched by war with comforting and healing Quilts of Valor. The QOVF is represented by more than 600 groups like the Oak Run Quilters across the country. Since its inception, the QOVF has awarded more than 260,000 quilts. Terry Burtchell, who is based in Port Orange, serves as the QOVF Florida state coordinator, working with 500 QOVF members and 27 registered quilting groups. “Like all of our Florida QOV quilting groups, Pat Cicogna and the

OCALA’S GOOD LIFE retirement redefined

Oak Run Quilters give of their time, talent, and materials to say thank you to this country’s military veterans. These QOV heirloom quilts that they so lovingly make are very much appreciated by all who receive them,” says Burtchell. “We encourage people to become involved on any level you can, either as a quilter or by making a donation to a local group. It will be time and money well spent for a worthy cause.” FOR CICOGNA, who grew up in Long Island, New York, and learned to sew as a child from her grandmother, becoming involved in the QOVF mission seemed inevitable.

again. We moved in 2010 and two months later, I joined the Oak Run Quilters. In 2017, I suggested we become involved with the QOVF and the group agreed. We’ve been making QOV ever since.”

Pat Cicogna

“There is a thread of military service in my family. My father served in the South Pacific during World War II, my husband David was a Special Forces paratrooper, and my late son was in the U.S. Army,” says Cicogna, 74. “I always had a casual interest in quilting, but just didn’t have the time to pursue it. But after I retired from being an office manager for a medical office in Sanford, North Carolina, and we moved to Oak Island, I joined a quilting group there and dove right in.” Cicogna quickly showed a talent for quilting, entering only her third quilt in a competition and winning second place. Over the years, Cicogna entered many more quilts in competitive shows, winning numerous prizes along the way. “I love quilting because each quilt is like putting an intricate puzzle together and each puzzle is different,” says Cicogna. “It was while we lived on Oak Island that I began doing patriotic quilts for family members. Then after 9/11, there really was a demand for them, so I sold some in a gift shop.” Like many others, the Cicognas would travel down to Florida during the winter in their RV. “As we began to grow a little weary and wary of living on an island, especially during hurricane season, we started researching retirement communities in Florida,” says Cicogna. “And that’s how we found Oak Run. We came for a visit and just fell in love with the community. And after living on the beach for so long, it was great to be surrounded by trees and green

TO RECEIVE A QOV, a nomination has to be made to qovf.org, then nominations are passed on to each state coordinator. The latter then contacts the nominee’s area group with the QOV request, in this case any group in the Ocala area. “Any quilt pattern can be used for a QOV, but it must have a patriotic theme,” explains Cicogna. “The minimum size is 55” x 65” and the maximum is 72” x 90”. Most of the quilts that we make fall in between at 60’’ X 80”. The quilts must be made of 100 percent cotton fabric, machine or hand-quilted only. The quilts must be labeled as a QOV and include the name of the service member.” Once a pattern is chosen, Cicogna sends out quilt block assignments to the members involved in the QOV. Once the individual blocks are made, then the group gets together for a workshop to construct the actual quilt. The time-intensive quilts can take six months to a year to make. Cicogna notes that it takes a group effort to create the quilts, crediting fellow Oak Run Quilters Joanne Hartrim, current ORQ president Patty Schwartz, Donna White, June Iunge, and Janet Sutphen. Cicogna also co-founded and is co-president with Schwartz of the SW 200 Corridor Quilters. Other founding members of the latter include White, Hartrim, and Terry Miller, who participate in the QOV. Other SW 200 Corridor Quilters lending their skills are Vicky Leighty, Kathleen Benjamin, and Trina Vertefeville. Even when they have no QOV request to work on, the Oak Run Quilters continue making quilts. “We try to have as many quilts as possible already made to that we

can stay ahead of requests,” Cicogna says. “We raise funds to buy quilting materials with raffles and depend on donations.” WHEN A NOMINEE’S QUILT is completed, the next step is the actual presentation of the QOV. “I contact the recipient to set up a presentation. If necessary, we go to homes, assisted living facilities, and churches. And, of course, because of the COVID-19 situation, we’ve made a lot of right-outside-the-door presentations,” says Cicogna. “But if possible,

“Each quilt is like putting an intricate puzzle together.” —Pat Cicogna we like to make group presentations at the Veterans of Foreign Wars Post 4781 located near Oak Run. There the chairs are lined up with the QOV on the back of the chairs and the certificates on the seats. The ceremony includes an Honor Guard and the Pledge of Allegiance. I also make opening and closing remarks. And I include the Oak Run Quilters who helped make the QOV in the presentation ceremonies.” For Cicogna, the presentation ceremony brings it all full circle. “It’s emotional for the service members, their families, and those of us who made the QOV. The recipients are so appreciative,” says Cicogna. “It’s always very gratifying for us to be able to say thank you to our veterans.”

WANT TO KNOW MORE? • Pat Cicogna, Oak Run Quilters, 873-4196 or sewhappyone@ gmail.com • Terry Burtchell, QOVF Florida State Coordinator, terry.burtchell@qovf.org • Quilts of Valor Foundation, qovf.org

OCALA’S GOOD LIFE retirement redefined

just my t y pe

by Mary Ellen [maryellen@ocalasgoodlife.com]

Holidaze: Enough Days Of Observance To Make Your Head Spin

ew Year’s Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, and Christmas Day are the standard six national holidays in the US. And after observing them a little differently—or not at all in a year most of us want to forget because of COVID-19—we look forward to doing it all over again when our lives hopefully return to normal in 2021. But did you also know that according to nationaldaycalendar.com—trust me, the authoritative source for unique national days—there are close to 1,500 national days, weeks, and months? That’s too many to fit in this column’s allotted space, so here are a few of the unusual national days in January and February you probably missed and a few more in March and April to prepare you for what lies ahead. A day worthy of our remembrance and respect is Martin Luther King Jr. Day on January 18. It is also National Thesaurus Day. As a writer, I appreciate Mr. Roget’s work and am thankful to him for authoring the first modern thesaurus. National Popcorn Day is January 19. Selfisolation has probably made us all binge watchers. Munching on popcorn safely on your sofa at home is a great way to enjoy a favorite movie or all nine seasons of “Suits.” National Hugging Day is January 21. I point this out because of our recent inability to observe it properly by asking for or offering a hug because of COVID-19 social distancing. National Kazoo Day is January 28. A simple instrument requiring little or no skill to play. But if you

Did you know that there are close to 1,500 national days, weeks, and months?

OCALA’S GOOD LIFE retirement redefined

ever gave one to a child, you would learn to hate it in a hurry, and wish Alabama Vest and Thaddeus Von Clegg had invented ear plugs instead of the Kazoo. Punxsutawney Phil would like to forget Groundhog Day on February 2. But did you know it is also National Heavenly Hash Day and Tater Tot Day? Valentine’s Day and National Organ Donor Day are on February 14. Some might argue that they are one in the same. After all, you may not do it physically, but you do give your heart to someone on Valentine’s Day. February 17 is Random Acts of Kindness Day, your chance to make a difference, however small, in someone’s life. We live in the Horse Capital of the World, and National Horse Protection Day on March 1 calls attention to the plight of unwanted horses in America. National Everything You Think is Wrong Day on March 15 should make the pessimist in your life happy—or not. National American Diabetes Association Alert Day is March 24. I don’t know about you, but I think they could have picked a better day because it’s also National Chocolate Covered Raisin Day and National Cheesecake Day. I think National Read A Road Map Day on April 5 is a bit outdated because Google maps and GPS systems have made road maps almost a thing of the past. Wear Your Pajamas To Work Day is April 16. A year ago, I would have thought this a little odd, but since COVID-19 has many of us working from home, it’s how a lot of us dress—or don’t dress—for work and can observe it almost every day. April 11 is 8-Track Tape Day. If you must ask what 8-track tapes are, then you’re also too young to celebrate National Barbie Day on March 9. And for those who choose not to celebrate anything at all, January 16 is National Nothing Day. Although we may not agree on which days to acknowledge or how to observe them, one thing is for sure. There’s something for everyone to have fun with and celebrate on our many unique national days.

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City

Detail of “Mid-Flight” by Drake Arnold (eastern wall of Brick City Center For The Arts)

eeking over bushes and wrapping around traditional buildings, sculptures and murals of people, shapes, and nature unfurl deep into the heart of Ocala. Dotted along State Road 40, the corridor that slices the city in half, public art stands proud for its curious community. Ocala is a city painted in color, creativity, and determination.

Bear mural by Ernesto Maranje (SW 1st Street & Broadway Street)

Photo: Cynthia Brown

A City Of Art In 2017, the City of Ocala created a Cultural Arts and Sciences division that handles the many events and programs dedicated to art including public art, First Friday Art Walk, the biennial Ocala Outdoor Sculpture Competition, Art in City Spaces exhibitions, the Discovery Center, and much more. Since then, the city’s commitment to providing access to art has only swelled. In 2020, the number of public art installations increased by 44, bringing the total number of public art pieces to

Photo: Trevor Byrne

BY DANIELLE VEENSTRA

102—and counting. These pieces are made by artists who cover the spectrum of age, gender, nationality and geography. According to Laura Walker, City of Ocala’s Cultural Arts and Sciences Division Head, this is just the beginning. “Our goal is to add more diversity in the artwork, both in artists and the type and styles,” Walker explains. “We want to bring in art that the community hasn’t experienced before.” According to Walker, Ocala has 89 percent more public art per capita than Chicago, a city known across the nation for its public art pieces like Cloud Gate. The support that initially started at the city level through grants and donors has now reached private businesses and even surrounding cities. Along with outside murals, sculptures and installations, the city is also expanding its gallery spaces to allow artists to show off and sell their pieces. In the era of COVID-19, Ocala’s public art can still be

OCALA’S GOOD LIFE retirement redefined

Courtesy Reilly Arts Center

Reilly Arts Center expansion enjoyed outside, through a virtual tour application (ocala.oncell.com), or soon through a field trip program, which will tour the city’s public art spaces in the summer of 2021.

An Art Deco Expansion The Art Deco exterior of the historic Reilly Arts Center hides the transformation happening behind it. The 1930s-era building has seen its fair share of renovations, but the current upgrade will bring another theater, more space, and additional teaching facilities. The Reilly Art Center’s Board of Directors approved the $4 million expan-

shows or standing-room-only rock concerts. Along with a bigger lobby and box office, the new expansion will also include teaching facilities with a large rehearsal room and multiple studios to accommodate student musicians, performing arts teachers, and practicing professionals. The vision for the Reilly Arts Center was for it to become a performing arts hub, to offer more than just a venue space, according to Pamela Calero Wardell, the executive director. “You’re able to learn about music, study it, and have music be a part of your life,” she says of the new facilities. The main 700-seat theater will continue to stay open for shows, events, and concerts, including one-night-only events with Grammy Award-winning artists like

Ocala is a city painted in color, creativity, and determination. It has 89% more public art per capita than Chicago. sion project in June 2020 and hope for construction to be complete in the late summer or early fall of 2021. The modern addition will be a blending of current times and older traditions. It will have high ceilings, sleek glass features, and an interweaving of the Art Deco details seen throughout the Reilly. The Reilly will now house a new Black Box theater, which is a flexible space that can be adapted to comfortably seat jazz

Lee Ann Womack and Kenny G, stand-up comedian Kevin Nealon, and folk-rock singer Art Garfunkel. The Ocala Symphony Orchestra, which had to move its concert season last year due to the coronavirus, will proceed with its 45th season beginning in October 2021. The orchestra’s programming includes works by symphonic masters such as Dvorak, Tchaikovsky, and Paul Dukas. The OSO will continue to hold performances out in

OCALA’S GOOD LIFE retirement redefined

the community, including “OSO on the Go,” “Symphony under the Lights,” and “Symphony under the Stars.” The sounds of the 80-member orchestra can also be streamed directly into homes, backyard parties, and headphones with the Reilly’s free digital concert series. And with 28 different concerts to choose from, the Reilly’s diverse line-up of local and regional artists is only a click away.

Old-School Cool Red velvet seats, scrolling sconces, and the bright neon signs that read “Marion Theatre” aren’t the only keepsakes from generations past. Now, Ocala’s most iconic movie theater will play old-school movies on its big screens for the foreseeable future. Black-and-white films, cult classics, documentaries, films from the ‘80s, and any other second-run movies are soon-tobe marquee features. From Casablanca to Ghostbusters to Love Actually, they’re back. In August 2020, the city of Ocala voted to give the reigns of the Marion Theatre over to the Reilly Arts Center after its previous owners could not keep the doors open. The city, under contract with the Reilly, still owns the theater, but long-term plans for the venue are yet to be decided. In the meantime, to market the 1940s-era movie theater, the Reilly’s staff wanted to leverage the theater’s biggest strength: nostalgia. While mainstream theaters are at a standstill with first-run movies, the Marion’s old-school movie strategy has given it

Photo: John Jernigan Photo: Xóchitl St Jacques Smith

Marion Theatre

NOMA Gallery the legs it needs to survive. The theater’s entertainment doesn’t stop at movies, though. It continues in the form of small musical performances, shows, lectures, and special events. During the Marion’s first month after a soft opening in September 2020, classic films were played with a live band in place of the movie’s score. The historic building hosted local and regional music acts. And a new bimonthly event, “Classics and Cocktails,” paired classic movies with a unique cocktail. For instance, the movie Singing in the Rain was paired with a “Sparkling Cosmo,” which could be bought from the Marion’s reimagined concession stand and bar. The Marion Theatre offers a full beer, wine, and drink menu along with popcorn

and snacks that can be ordered online and delivered chairside. It is open for movies Thursday through Sunday, leaving it available the rest of the week for private showings or events.

A Gallery With Big Goals The old Coca-Cola bottling plant in Ocala’s North Magnolia district, slated to become a whiskey distillery, was instead renovated into a haven for inspiring artists. The NOMA Gallery, named due to its location, is an art gallery and open art studio wrapped in one. Half-painted canvases, paint brushes, and drop cloths

are scattered throughout the space that is encircled by completed works. From clay to acrylics, watercolors to photography, and music to dance, every medium is represented by the local artists that congregate there. The idea of this collaborative art gallery was a brainchild of Lisa Midgett, a local entrepreneur and arts supporter. It was her willingness to help that created the opportunity for a working art gallery to thrive. The pandemic hit Ocala’s art community hard. Spring art shows were cancelled, causing a void in income for artists to prepare for their fall shows. Some weren’t able to buy supplies, let alone rent gallery space for their works. To help lessen that blow, Midgett put on a pop-up art show called “Art Castle” in August 2020. It aided in the relief and recovery of artists, who were able to sell their pieces without worrying about fees or gallery commissions. “My intention was only to be open for six weeks,” Midgett recalls. “But I had such a good time that I decided to keep the building as a gallery. It was a project that turned into a permanent fixture.” Her family’s non-profit, the David and Lisa Midgett Foundation, sustained the gallery financially so the idea could flourish. Artists were able to recoup their losses and even find inspiration in their new situation. The gallery’s open floor plan allowed for an easy exchange of ideas, constructive criticism, and assistance. It not only transformed the way artists created, but it opened a forum for learning new techniques and concepts. “If not for the pandemic,” she offers, “I’m not sure we would have formed this family that we created as quickly.” The NOMA Gallery features a variety of exhibits for group and solo works. It also provides workshops and classes taught by the artists to the public for a small fee. And hosts a multitude of music and art pop-up events. In early 2021, the NOMA will complete its final renovations with the second floor turning into a record label called NOMA Records, which will represent singers, songwriters, and other fine arts artists. The first-floor gallery will continue to provide space for working artists to create and show off their works. It will be open to the public Thursday to Saturday from Noon to 6pm. Yes, NOMA is a very different kind of business venture, one with democracy as part of the balance sheet. “I want artists,” Lisa concludes, “to feel like they have a say in the direction of the gallery.”

OCALA’S GOOD LIFE retirement redefined

The Gift Of The

OCALA’S GOOD LIFE retirement redefined

Greenway A misguided Great Depression era project was transformed into a nature and recreation treasure benefiting the Ocala/Marion County area. BY JOANN GUIDRY • PHOTOS BY JOHN JERNIGAN

all it the recreation and conservation gift from Mother Nature that just keeps on giving. Whether you’re a hiker, biker, or horseback rider who just loves being out in the woods, the Ocala Metro’s Marjorie Harris Carr Cross Florida Greenway (CFG) has a trail for you. “Combining the hiking, biking, and horseback riding trails in the 30-mile corridor of the Greenway that runs through Marion County, there are more than 300 miles of trails. And the forest of longleaf/ sandhill pines and oaks provides plenty of shaded trails even on the hottest summer days,” says Bre Ximenes, the CFG trails & volunteer coordinator. “The trails are open dawn to dusk, 365 days of the year, and are free to the public to enjoy.” The CFG was born from the well-intentioned but ill-conceived Cross Florida Ship Canal. Part of a federal relief program to create jobs during the Great Depression, the plan was to construct a deep-water ship canal cutting east-west across Florida. Construction actually began in 1935, evolved into the Cross Florida Barge Canal before coming to a stop a year later. It resumed in 1964, was halted

again in 1969, and permanently decommissioned in 1971. Thanks to environmentalist efforts led by Micanopy biologist Marjorie Harris Carr, the barge canal construction never resumed. In 1991, the Cross Florida Greenway State Recreation and Conservation Area was declared where the barge canal work had begun. The Greenway was officially renamed the Marjorie Harris Carr Cross Florida Greenway in 1998, honoring Carr who had died at 82 the previous year. The most visible remnants of the Cross Florida Barge Canal project are the four towering concrete bridge stanchions on the U.S. Highway median in Santos, just south of Ocala. Built in 1936, the bridge stanchions are now the centerpiece of The Island, a Florida Park Service interpretive historical park. Located directly behind the Marion County Sheriff Department substation on Hwy. 441, the park is a median island featuring two hiking trails. Six kiosks and seven interpretive boards along a four-tenths of a mile trail provide historical information about the Cross Florida Barge Canal project. Today, the Greenway is operated by the Florida Department of Environmental Protection, Office of Greenways & Trails, and became a state park in 2012. This unique 110-mile nature corridor stretches from the Gulf of Mexico to the St. John’s River. Nature being the key word here with plenty of opportunities to see native Florida wildlife, of course from a respectful safe distance. A sampling of the wildlife that calls the GreOCALA’S GOOD LIFE retirement redefined

enway home includes, deer, bobcats, coyotes, fox squirrels, gopher tortoises, wild turkeys, owls, hawks, scrub jays, and pileated woodpeckers. And there are black bears too. “The wildlife in the Greenway is more plentiful than some might think,” says Laurie Dolan, a CFG environmental specialist. “By utilizing trail cameras, we are able to document the use of the Greenway as a vital wildlife corridor connecting several state and Federal lands to the east and west.” The Greenway is also a great place to observe the changing seasons, albeit the Florida version. The most significant is spring, when the Greenway is resplendent in new neon green foliage and colorful wildflowers. Yellow jessamine, common green-eyes, and yellow buttons attract butterflies, including the elusive tiger and zebra swallowtails. By summer, there’s a cloak of cooling forest green, accessorized by yellow showy rattlebox, lavender climbing butterfly pea and yellow partridge pea.

By late fall, the trails are carpeted in golden leaves as the brown season of winter descends. But the short Florida winter soon gives way to the glorious spring, starting the cycle anew.

Critter Cam Motion-triggered infrared cameras on each end of the Land Bridge over I-75 and on the walls of the Greenway underpasses track the comings and goings of the wildlife.

Black bear

“The cameras were first installed in 2009 to give us an idea what kind of wildlife lived in the Greenway,” says Laurie Dolan, a Florida DEP Environmental Specialist II. “The animals have adjusted to the increased human activity. Animals are very adaptable.”

Bobcat crossing the land bridge

Wild Turkey “strutting” OCALA’S GOOD LIFE retirement redefined

ENJOYING THE GREENWAY TRAILS The Greenway hiking, biking, and horseback riding trails system runs East-West and includes the main multi-use trailheads of Santos, Land Bridge, 49th Avenue, Shangri-La, Ross Prairie, and Pruitt trailheads. Camping sites are available at Santos, Shangri-La, and Ross Prairie trailheads. Underpasses on County Roads 475 and 475A, SW 49th Avenue, County Road 484, and the Land Bridge over I-75 ensure safe passage for both humans and wildlife. Pets are allowed on leashes. No hunting or motorized vehicles are allowed in the Greenway. “The central Ocala/Marion County section of the CFG has more trailheads, campgrounds, resident population, and visitors than any other section to the east and west. Based on vehicle counters at designated access trailhead points, an estimated 1.5 million people annually visit the Ocala/ Marion County section. This accounts for an estimated economic impact of more than $100 million,” says CFG Manager Mickey Thomason. “In addition, the CFG provides its visitors with physical and mental benefits,

as well as serving as a critical wildlife habitat for myriad species. Combined with its unique history, the Greenway is truly a one-of-a-kind state park.”

HIKING Approximately 30 miles of the 1,300-mile Florida National Scenic Trail cuts through the Greenway. Known simply as the Florida Trail (FT), it begins at the Gulf Islands National Seashore, south of Pensacola and ends at the Big Cypress National Preserve, east of Naples. The FT is marked by orange paint on the trees. There are also Blue Connector trails, marked by blue paint on the trees, that go from/to Greenway trailheads and connect with the FT. A highly recommended hike is from the Land Bridge Trailhead to the Land Bridge over I-75, which was built in 2000 at a cost of $3.2 million. The Land Bridge, the first of its kind over a Florida interstate highway, connected the East and West corridors of the Greenway trails system. The 1.1mile hike to the Land Bridge, 2.2 outand-back roundtrip, is an easy stroll through the pine and oaks woods, which is a favorite habitat for owls, hawks, and pileated woodpeckers. The Land Bridge Trailhead is an excellent spot for lunch, featuring picnic tables under grand oak trees.

TRAIL BIKING There are 100 miles of mountain biking trails for all ages and skill levels. They vary from flat and smooth trails to the more challenging ones up hills and even through limerock quarries in the Vortex Trailhead section. In coordination with the CFG office, the Ocala Mountain Bike Association builds and maintains the mountain biking trails system. “The mountain bike trail system in the Greenway is the largest and most well-known in the Southeast,” says Chris DeLibro, a lifelong biker and president of the 200-member OMBA. “People come from all over the country to ride our trails, especially for our annual events like the Fat Tire Festival in March. From casual to serious bikers, everyone knows about the Greenway trails.” Rental bikes, both trail and road, are available from Greenway Bicycles, located across from the Santos Trailhead.

PAVED TRAIL In 2017, a 16-mile multi-use recreational paved trail opened in the Greenway, stretching west from the Santos Trailhead to east of State Road 200 in the Ross Prairie section. The paved trail is open to bikers, rollerbladers, skateboarders, hikers, dog

walkers, but not motorized vehicles. The paved trail can be accessed via the Santos, Land Bridge, or SW 49th Avenue trailheads.

HORSEBACK RIDING Equestrians can enjoy more than 85 miles of horseback riding trails winding through the Greenway. There is horse trailer parking and access to the trails at all the Greenway trailheads with the Land Bridge and Shangri-La being two favorites. In 2019, the SE 25th Avenue Trailhead was opened and is exclusively for horseback riders. The Greenway Equestrians, an all-volunteer riding group, works with the CFG to maintain the equestrian trails. “I’ve ridden all over the country and there is no better horseback riding trail system than the one in the Greenway,” says Doug Shearer, vice president of the Greenway Equestrians and an avid endurance rider. “We are very fortunate to have this kind of riding available. It is such an asset to the area.”

WANT TO KNOW MORE? Bre Ximenes, Cross Florida Greenway Trails & Volunteer Coordinator (352) 236-7143 bre.ximenes@dep.state.fl.us floridastateparks.org

Greenway Trailheads

Santos Trailhead (3080 SE 80th Street) Vortex Trailhead (9150 SE 25th Avenue) SE 25th Avenue Trailhead (9511 SE 25th Avenue) Land Bridge Trailhead (11100 SW 16th Avenue/CR 475A) SW 49th Avenue Trailhead (12555 SW 49th Ave) Shangri-La Trailhead (12788 SW 69th Court) Ross Prairie Trailhead (10660 SW SR 200) Pruitt Trailhead (15430 SW Hwy. 484)

484

OCALA’S GOOD LIFE retirement redefined

Good Health

By Cammy Dennis [cammy@ocalasgoodlife.com]

Change Your Habits, Change Your Health!

By linking a new habit with an existing one, you are tapping into a cycle that is already there.

OCALA’S GOOD LIFE retirement redefined

“During Covid, I was at my heaviest and I knew that I needed to change my habits,” says Caitlyn Dye, a member of The Ranch Fitness Center. “I started by making small changes. From March to August, I lost 45 pounds by exercising 25 minutes every morning, using a calorie tracker to monitor my nutrition, and drinking more water. Those three things made a huge difference.” Stack Your Habits—Instead of trying to establish your new habit with a certain day, time, or location, try pairing it with an existing habit. Your current habits are well-established—they have been structured and strengthened over many years. By linking a new habit with an existing one, you are tapping into a cycle that is already there. This helps to stick with your new behavior and boost success. Examples of “habit stacking” are: (1) During my morning cup of coffee, I will write out my meal plan for the day. (2) After I make my bed, I will do five minutes of stretching. (3) After I clean up the dinner dishes, I will immediately pack my gym bag for the next day. Linda Ford, an On Top of the World resident, says that when Covid hit, her entire fitness routine was halted. “I knew I had to find a new way to work out,” she explains, “so I arranged with a friend to walk five miles every day. To make it easier on myself, I added walking to my morning routine. I had my coffee and watched the news then immediately put on my athletic attire and met my walking buddy. Walking with a friend also provided the accountability and socialization that I used to get from the fitness classes.” If the passion you had for improving your health has waned since making a New Year’s resolution, try refocusing your mindset. What do you want in your life? Implement one of these strategies and get it! Cammy Dennis is the fitness director for On Top of the World communities and The Ranch Fitness Center & Spa. She lives the lifestyle she promotes and has trained for triathlons throughout the state, aerobics while living in Tokyo, and various weightlifting events.

Photo: John Jernigan

ost know that embracing a healthy lifestyle can influence how long and how well we live. Aging optimally is closely tied to strong, capable bodies and sharp brains. You guessed it—this means regular exercise and eating healthy. Yet even with highly motivating factors, such as an increased lifespan and enhanced quality of life, many people have trouble sticking with healthy behaviors. I get it. Change can be challenging, so let’s find out what it takes to build “healthy habits” and kick the bad ones. Think Positive—Emotions create a “mindset.” Your thoughts, feelings, and expectations can influence meaningful changes in your body. Focus on what is compelling you to get healthy by focusing on your “why.” This enables a deeper, intrinsic motivation to help you stick with your new, positive mindset and keep you inspired to move forward toward a healthier you. Make It Easy—If a behavior is easy, you do not need much motivation to do it. However, if the behavior is hard, you need a lot of motivation and that can wear you down. Over time, your thoughts and actions will drift away from challenges (i.e. eating right and exercising), so by removing the challenge, you make it easier to stay compliant.

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GOOD EATS: B.D. BEANS CAFÉ & COFFEE CO.

‘Feel Free To Linger’ By Rick Allen • Photos By John Jernigan

The story of how a local coffee shop of more than two decades and counting created Marion County’s first “coffee culture.” And it’s still going as strong as their unique morning blend.

t seems that an improperly brewed cappuccino launched a trend of coffee houses in Marion County some 20 years ago. As my former colleague Christopher Lloyd reported, “It was the bitterest cappuccino they’d ever had.” The “they” were Rebecca Bennett and Donna Lafferty. “They said to themselves: Wouldn’t it be nice to have a cozy little place to go sit and read while sipping an aromatic latte or espresso?” he wrote. “And maybe cruise the Web and e-mail distant relatives, too?” A few days after that Star-Banner

OCALA’S GOOD LIFE retirement redefined

report in February 1999, they opened B.D. Bean’s Internet Café on Abshier Boulevard in Belleview, believed to be the first standalone coffee shop in Marion County. Not long after, a crop of other coffee shops sprouted throughout the area, but not until Starbucks came to town in 2003 did any of them have any longevity. Twenty-two years later and B.D. Beans is still here, a feat few eateries can boast even in non-COVID times. And it still serves a darn good

cup of coffee, along with a board of breakfast and lunch delights. Rebecca laughed when reminded of the early experience. “I’d forgotten about that,” she says. “And actually, it wasn’t that lousy. We went to a restaurant in Summerfield that had a new espresso machine but had no clue how to operate it.” Once they made the decision to open, where would it go? In her travels, Rebecca became aware of a one-time house on Hwy. 27/301/441 a bit south of Lassie’s Restaurant, which closed in April 2014 and was razed a few months later. “I knew as soon as I walked in,” she recalls, “this was the place.” B.D. Bean’s Internet Café opened at the end of February 1999 as an Internet café, an oasis for Web browsing in an

era before laptops, tablets, and smart phones. Later that year, the Belleview Chamber of Commerce recognized B.D. Beans as the “New Business of the Year.” Within a few years, however, a breakfast and lunch menu replaced the one on the computers. Her staff was spending more time as IT techs than culinarians, so she pulled the plug. “We didn’t have anybody who was tech-savvy,” Rebecca once told the Star-Banner. “And as we got busier, we needed the space. People started bringing their laptops anyway, so we just pulled the monitors out and went to just wireless.” Twenty-two years in one spot is quite a feat for any eatery. Food-service website fsrmagazine.com reports that 60 percent of restaurants “don’t make it past their first year and 80 percent go out of business within five years.” And that was in 2019, before the coronavirus pandemic decimated the restaurant industry. Maybe it’s the kitsch. Maybe it’s the coffee. Maybe it’s both. Whatever. For B.D. Beans, it certainly works. WHERE: Now known as B.D. Beans Café & Coffee Co., it’s where it’s been for more than two decades: 5148 SE Abshier Blvd., right next door to KFC. However, if you’re not looking, you can easily zip right past its brightly painted fence facing the highway.

Jude’s Summer Salad and Raspberry Tea with fresh Mint

WHY GO: For starters, the coffee. It’s smooth and bold, yet mellow, and that’s just in the self-serve carafes on a sideboard. If you want something fancier, there’s a board of espresso drinks that can be made hot or cold. If you’re eating in, just grab one of the handy mugs and pour yourself a cup. B.D. Beans uses Java Dawg Coffee, an organic, Fair Trade coffee roasted in Sarasota, which they grind from beans just before brewing a fresh pot. And feel free to linger in the sense

Java Jazz and Almond Biscotti

of comfort and peace you encounter as soon as you walk in the door. BEST TIME TO GO: Hours are 8am to 3pm; the dine-in peak typically is between noon and 1pm when things

There’s no rush at B.D. Beans, just sit and enjoy.

can get a bit busy. But even then there’s no rush, just sit and enjoy. During the past year, the dining areas have been especially empty. Bennett had to close shop for two and a half months, but traffic is beginning to pick up again. YOU’LL BE IMPRESSED BY: The ambiance. Most coffee shops are mostly reflections of each other, with uncluttered walls and a sterile atmosphere. B.D. Beans is cozy kitsch-plus, with painted (and named) mannequins—Jazz Man, Dr. Seuss, Lily— sporting handmade jewelry, doodads and geegaws everywhere you look, and a gallery of original art on every wall, most of it for sale. It helps refresh the walls and helps out local artists. Moreover, this was a home before

OCALA’S GOOD LIFE retirement redefined

it was converted for commercial use. “I was told it was 67 years old when I got it,” Rebecca says. “A woman came in once and told me when she was a girl she used to play with the girl who lived here.”

ARE YOU COVERED?

YOU MUST TRY: Besides the coffee menu, I’d suggest the grilled havarti on focaccia. This is a generous slab of melty havarti cheese, which is mild, creamy, buttery, and “cooks like eggs,” Rebecca says. It’s one of her favorite cheeses. This sandwich has been offered since the early days. “It’s one of our most popular,” she adds, along with the grilled portabella mushroom on focaccia. And did I mention the coffee? You don’t last two decades as a coffee house hereabouts if you don’t serve a good cup o’ joe!

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INSIDER: Unless you have a hearty appetite, don’t order the “regular” omelet. It’s made with four eggs plus add-ons. “Yeah, it’s pretty big,” our server admitted. The ”small” omelet is made with a more-normal three eggs. FRIENDLY STAFF: Absolutely. From the moment you walk in until you walk out, you’re treated like family. One sign of that typically is the longevity of the staff. Most of Rebecca’s staff has been with her for a good portion of the 22 years. Some of her long-term staff had found other employment while B.D. Beans was COVID closed, but Rebecca sees her new hires fitting right in. Frankly, I couldn’t distinguish long-term from new in my recent visits. FINAL WORD: While we chatted, I mentioned that one of my kids would like to open a coffee shop one day. Rebecca offered a word of advice: “Whatever you do, keep it consistent,” even if you have to raise a price or take something off the menu. “Your customers will know if you change something. “When you get people in the door,” Rebecca adds, “you want them to be happy.” She then tells a story of how she once changed her usual mayonnaise used in her chicken, egg, and tuna salads to save a few bucks. “My patrons could tell the difference,” she says. And although she’d opened only one of a four-gallon order, she called her distributor to say, “Take it back and bring me my usual.” Then she adds, “Listen to your business. It will tell you what it wants if you listen.”

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B.D. Beans can be found online at bdbeanscafe.com. It’s also on Facebook, where it enjoys a 4.8 out of 5 rating. B.D. Beans Café & Coffee Co. is open 8am-3pm Monday-Saturday. Call them at 245-3077.

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cuisine queen

by Paula [paula@ocalasgoodlife.com]

Where’s The Food Truck?

owntown Ocala now has a food truck park where it seems there are new vendors weekly. There are so many that “Ocala Food Truck Hub” on Facebook features local food trucks and has almost 4,000 followers! Download the app on Google Play by installing “WTF Where’s The Food Truck?” and look at the options before getting in your car. Because I have been primarily writing about fullservice restaurants for over 20 years, one would think that they are a bit disgruntled to see these trucks moving in. However, if food trucks don’t serve quality food, followers will stop showing up, just like a full-service. Food trucks are also required to pay rent and for the commercial kitchen where they do most of their prep work. They also follow the same regulations and inspections from health inspectors, which can also be seen by the general public. Stress can run high when things break down in a food truck where there is little room for back-up fryers and fridges. Weather is also a huge factor and can diminish business for hours or days. The food truck business is not as easy or glorious as one thinks! The top local food trucks/trailers by reviews on Yelp include Big Lee’s Serious About Barbecue, 304-9105, Tom’s Taste of Chicago, (815) 585-2256, Kona Ice, 804-5662, Taqueria Guadalupe, (646) 409-1871, Jimmy’s Philly Cheesesteaks, (833) 454-6697, and Yum Yum Kitchen, 425-0108. Some of these are mobile and some, stationary. For locations, hours and menus, go to menupix.com. Golden Corral, 690-3020, reopened its doors. General Manager Keith Pangle, who has been with them for over 32 years, says that patrons are again serving them-

The food truck business is not as easy or glorious as one thinks!

selves but must use the provided gloves at every station and must wear a mask. “We are very strict about gloves and masks,” he says. In Dunnellon, Gyros King, 5476774, is moving from their little deli-size building into the much-larger Carmela’s building on Hwy. 41, very close to the Big Lee’s Serious About Barbecue public boat ramp. Out by Rainbow Lakes Estates, Pavarotti’s Pizza & Restaurant, 522-0025, opened in the plaza at the entrance. Out in the Forest on East SR 40 in the old Kickin’ Back Cafe, Tony Macarages is opening Pop’s Country Kitchen, 289-4837, serving breakfast, lunch, and dinner and specializing in seafood. Breakfast is on Friday and Saturday mornings. Why no after-church Sunday breakfast? “I go to church, too,” Tony replies. On Sunset Harbor Road by Bird Island, The Anchor, 510-0219, is operating under a soft opening and will be in full swing by April. General Manager and Executive Chef Jeremy Zajac asks patrons to bear with them during the final stages of opening, but the doors are open! They are in the old Fat Daddy’s. He’s working on an outdoor patio and has a full bar with 13 taps. Storming Crab Boil Cajun Seafood will be opening in the old Ruby Tuesday building on SR 200 after about $20,000 of kitchen renovations. Culvers, known for its ButterBurgers, fried cheese, and frozen custard, will be building a new site next to Bojangles on SR 200 across from the RaceWash Express Car Wash. Growing and healthy food chain Chicken Salad Chick is coming to SR 200 next to Yamato Japanese Steakhouse. Till next time!

Got A Hot Tip For The Cuisine Queen? E-mail me at paula@ocalasgoodlife.com

OCALA’S GOOD LIFE retirement redefined

Enjoy fresh air dining at Red’s

New Outdoor Patio!

Bring your appetite! Great American food in a warm, friendly atmosphere! For breakfast, you can’t beat Red’s–fluffy pancakes, perfect

Red’s

eggs, hot coffee. And there’s a reason why folks will wait for a table during lunch! Homemade hamburgers so big you can barely get your mouth around ‘em, delicious soups and salads. Don’t be fooled by the address–Red’s is just past Stumpknockers on SR 200. Come see what so many have already discovered about Red’s!

Breakfast & Lunch

Menu Items Include: Eggs, Pancakes, French Toast, Bacon,

8411 North Carl G Rose Hwy, Hernando Directions: Take SR 200 west. Located 1/4 mile past the Withlacoochee river

Homemade Burgers & Fries, Country Fried Steak, Meatloaf, Soup, Salads, Wraps, Sandwiches

(352) 344-4322

OCALA’S GOOD LIFE retirement redefined

DINING GUIDE Enjoy our outdoor seating!

48 SW 1st Avenue, Ocala (352) 433-2570 • lacuisineocala.com Located in the heart of Ocala’s beautiful and vibrant historic downtown, come indulge yourself with our award-winning menu and dedicated service in a unique French-Bistro atmosphere. Owners operated since 2009, La Cuisine in Ocala has all the old-world charm of any romantic hideaway in Paris. Patrice and Elodie are here to welcome you! In line with the French traditional way of cooking, every dish is made from carefully selected high quality fresh products and ingredients, prepared in-house and cooked to perfection with a modern twist. Whether it is a business dinner, family brunch or a romantic evening for two, La Cuisine is deﬁnitely worth a closer look! Specialties: Escargots, Frog Legs, Organic Half Roast Chicken, Beef

Bourguignon, Ratatouille, Creme Brulee, Parmesan Truffle French Fries

Dinner Hours: Tues.-Sun. starting at 5pm.

Brunch: Sunday

11am-2pm

Make a full day of it! Start out with a river boat tour and end with a delicious dinner—all from one scenic location!

ST. JOHNS RIVER TOURS Departs from Blackwater Inn (866) 349-0674 www.stjohnsrivertours.com Before dining at Blackwater

Inn, take a leisurely boat tour to the many tributaries of the St. Johns River. Discover exotic plant and wildlife steeped in history dating back to ancient Indian and Spanish civilizations. Call 866-349-0674 to book your boat tour with Capt. Bob. Accomodating groups of up to 21 people. It’s the perfect daycation!

55716 Front St, Astor, FL 32102 • (352) 759-2802 www.blackwaterinn.com Info: Combine the picturesque view of the beautiful

St. Johns River with a lavish salad bar and tasty, fresh seafood (or USDA Choice beef) for a true culinary experience. Save room for one of the elegant desserts! Fun, food & spirits will greet you as you enjoy the balmy breezes and panoramic view of William’s Landing atop Blackwater Inn. Whether it’s for dinner or for a lighter fare, you can be assured of a pleasurable occasion.

Specialties: Unique Casual Dining, Unlimited Salad

Bar, Petite Dinners For The Light Appetite, Fingerling Catﬁsh, Frog Legs, Alligator Tail, Grilled Quail, USDA Choice Beef & Fresh Seafood.

OCALA’S GOOD LIFE retirement redefined

Blackwater Inn Hours:

Tues.-Thurs. Fri. Sat. Sun. Mon.

4:30pm-9pm 4:30pm-10pm 11:30am-10pm 11:30am-9pm CLOSED

DINING GUIDE Ocala’s first artisan gelato shop! Homemade pastries, European style coffee, Fresh New York bagels & more.

8810 SW Hwy 200, Ocala (across from Pine Run) (352) 509-7721

ormerly Carmine’s, Marcelina continues the tradition, serving your favorite Italian dishes in a friendly, comfortable environment. Little details make the difference, like fresh hand-grated cheese over your salad and warm, crusty bread to dip in the dish of olive oil loaded with fresh garlic. See for yourself why Marcelina’s earns a 4.5 star rating on Yelp. Serving beer and wine. Call today to make reservations for Easter! Check out our Facebook page for specials.

Hours:

Mon.-Thurs. 11am-8pm Call or stop in for pastry orders for Easter and Spring holidays.

Hours: Closed Mon. Tues.-Sat. 2pm-9pm Sun. 2pm-8pm

Fri.-Sat. 11am-9pm

Closed Sun.

(352) 857-8080 • 6146 SW SR 200, Ocala Jasmine Square (A few doors down from Tax Collector/DMV)

12189 S. Williams St., Dunnellon (352) 465-1635 • blue-gator.com

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12169 S Williams St Dunnellon, FL 34432

Across the street from City Hall

(352) 547-6774 gyroskinggrill.com

OCALA’S GOOD LIFE retirement redefined

Heart-Smart Eating As people have spent more time at home, many have rediscovered the simple joy of home-cooking and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions from breakfast to dinner and every meal (and drink) in-between, they are supporting strong bodies. FAMILY FEATURES

BAKED PARMESAN CHICKEN

Recipe courtesy of Know Diabetes by Heart Prep time: 15 minutes Cook time: 18 minutes Servings: 4 (3 ounces chicken per serving) Cooking spray 1 large egg 1 tablespoon water 2 teaspoons olive oil 1/3 cup finely crushed, low-sodium, whole-grain crispbread 1/3 cup shredded or grated Parmesan cheese 2 tablespoons minced fresh parsley 1/2 teaspoon ground oregano 1/4 teaspoon pepper 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded, flattened to 1/4-inch thickness

Baked Parmesan Chicken

heart-smart eating plan is especially important for more than 30 million people in the U.S. living with type 2 diabetes who are at double the risk for heart disease and stroke compared to those without diabetes, according to the American Heart Association and American Diabetes Association’s Know Diabetes by Heart initiative. When managing diabetes and heart health, building a consistent eating plan with the right balance can be a powerful tool. Healthy eating provides benefits for the whole family whether members are managing existing health conditions or not. This recipe for Baked Parmesan Chicken is packed with 30 grams of protein in each serving yet

delivers only 280 calories. For a tasty way to increase vegetable intake, try pairing the no-sugar chicken dish with Green Beans with Mushrooms and Onions. A key to feeling your best begins with the first meal of the day. Start the morning on a nutritious note with this Ham and Broccoli Frittata – a low-sugar, low-fat, low-calorie alternative to traditional fat- and sugar-laden breakfast foods. With this recipe, you’re setting yourself up for a healthy day and getting the energy you need to live it to the fullest. Find more recipes and learn more about managing the connection between diabetes and heart health at KnowDiabetesbyHeart.org/ Recipes.

OCALA’S GOOD LIFE retirement redefined

Preheat the oven to 400 F. Lightly spray a 13-by-9-by-2-inch baking dish with cooking spray. In a shallow dish, whisk the egg, water and oil. In a separate shallow dish or pie pan, stir together the crispbread, Parmesan cheese, parsley, oregano and pepper. Dip the chicken in the egg mixture then in crumb mixture, turning to coat at each step and gently shaking off any excess. Using fingertips, gently press the coating mixture so it adheres to the chicken. Arrange the chicken in a single layer in the baking dish. Lightly spray the chicken with cooking spray. Bake for 15-18 minutes, or until chicken is no longer pink in the center and the top coating is golden brown. Nutritional information per serving: 280 calories; 80 calories from fat; 9 g total fat; 2.5 g saturated fat; 0 g trans fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 125 mg cholesterol; 340 mg sodium; 530 mg potassium; 18 g total carbohydrate; 4 g dietary fiber; 0 g sugar; 0 g added sugar; 30 g protein; 370 mg phosphorus. Choices/ Exchanges: 1 starch, 4 lean protein.

HAM AND BROCCOLI FRITTATA

Recipe courtesy of Know Diabetes by Heart Prep time: 10 minutes Cook time: 25 minutes Servings: 4 (1/4 frittata per serving) Cooking spray 2 cups frozen fat-free potatoes O’Brien, thawed 6 ounces small broccoli florets, rinsed in cold water, drained but not dried 8 large egg whites 1 large egg 4 ounces lower-sodium, low-fat ham (uncured, nitrate/nitrite-free), cut into 1/4-inch cubes 1/4 cup fat-free milk 1/4 teaspoon pepper Preheat the oven to 400 F. Lightly spray a medium ovenproof skillet with cooking spray. Heat over medium heat. Remove from the heat. Put the potatoes in the skillet. Lightly spray with cooking spray. Cook for 4-5 minutes, or until potatoes are golden brown, stirring occasionally. In a microwaveable bowl, microwave the broccoli, covered, on high for 3-4 minutes, or until tender-crisp. Drain in a colander. Stir the broccoli into the potatoes. In a medium bowl, whisk the egg whites and egg. Whisk in the ham, milk and pepper. Pour the mixture over the potatoes and broccoli; stir well. Bake for 15-18 minutes, or until the eggs are set. Nutritional information per serving: 180 calories; 30 calories from fat; 3 g total fat; 1 g saturated fat; 0 g trans fat; 0.5 g polyunsaturated fat; 1.5 g monounsaturated fat; 60 mg cholesterol; 460 mg sodium; 570 mg potassium; 17 g total carbohydrate; 2 g dietary fiber; 4 g sugar; 1 g added sugar; 18 g protein; 210 mg phosphorus. Choices/Exchanges: 1 carbohydrate, 2 lean protein.

Ham and Broccoli Frittata

GREEN BEANS WITH MUSHROOMS AND ONIONS Recipe courtesy of Know Diabetes by Heart Prep time: 10 minutes Cook time: 10 minutes Servings: 4 (1/2 cup per serving) Water 8 ounces green beans, trimmed 2 teaspoons olive oil 4 ounces sliced mushrooms, stems discarded 1/2 cup thinly sliced onion 1 medium garlic clove, minced 1/8 teaspoon salt 2 teaspoons fresh lemon juice 1 pinch pepper Fill a medium saucepan 3/4 full of water. Bring to a boil, covered, over high heat. Cook the green beans, uncovered, 5 minutes, or until tender-crisp. Drain well in a colander.

In a medium nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the mushrooms, onion, garlic and salt 5 minutes, or until the mushrooms are soft and lightly browned, stirring frequently. Stir in the lemon juice, pepper and cooked green beans. Nutritional information per serving: 60 calories; 25 calories from fat; 2.5 g total fat; 0.5 g saturated fat; 0 g trans fat; 0.5 g polyunsaturated fat; 1.5 g monounsaturated fat; 0 mg cholesterol; 60 mg sodium; 300 mg potassium; 9 g total carbohydrate; 2 g dietary fiber; 4 g sugar; 0 g added sugar; 2 g protein; 70 mg phosphorus. Choices/ Exchanges: 2 vegetable, 1/2 fat.

Green Beans with Mushrooms and Onions

OCALA’S GOOD LIFE retirement redefined

PLAN AHEAD NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates. WRITTEN & COMPILED BY CYNTHIA BROWN

Do you have an event that you’d like to include in our calendar? Email your submissions to cynthia@ocalasgoodlife.com

Ongoing

FIRST FRIDAY ART WALK—Enjoy an evening of art, art activities, and downtown shops and restaurants and a live musical performance. Pick up your map (available via QR code) on the square and take a self-guided tour of local artists. The March 5th first Friday Art Walk features Retro Sounds, which will transform First Friday Art Walk into a disco dance floor with a live musical performance by tribute artists The Bee Gees NOW. First Friday of each month. 6-9pm. Upcoming Walks, Apr. 2, May 7. Downtown Ocala. ocalafl. org/recpark or 368-5517.

REJUVENATE WITH THE ARTS—Second and fourth Tuesdays of the month Mar. 2-Dec. 14. Get crafty with these fun DIY workshops to renew and discover your artistic abilities. Come Tuesdays from 10am12pm to create your own project to take home, a new design every session. Second and fourth Tuesdays of the month. Eighth Avenue Adult Activity Center, 830 NE Eighth Ave. ocalafl.org/recpark or 368-5517. WEEKENDS AT THE WINERY—Come out and enjoy the expansive vineyard green, including delicious food from some of the area’s best live entertainment, food trucks, and of course your favorite Lakeridge wines by the glass at the outdoor bar. Rain or shine. Every Saturday and Sunday. 12-4pm. Lakeridge Winery. lakeridgewinery.com or 800-768-9463.

Through March 21

TALLEY’S FOLLY—On a Missouri farm in 1944, two kindred spirits with very different pasts are brought together by love letters. Tender and touching, this gentle romance is a night of moonlight magic. $30. ocalacivictheatre.com or 2362274.

Through Mar 25

COLOR PENCIL SOCIETY OF AMERICA EXHIBITION— Colored pencil art is gaining recognition in the arts community and by the public. Artists who work with this medium have joined to further its exposure by their membership in the CPSA. Today their work is valued more and more by galleries, museums and private collectors. Mon-Thurs. 10am-4pm. Webber Gallery at the CF Ocala Campus, 3001 SW College Road.

Through April 3

CHAIN REACTION CHARLIE—Charlie loves to invent new ways to do everyday tasks. Follow her into her backyard lab where you can invent, tinker, and play. Come explore and build your own chain reactions and simple machines. $8. Tuesday through Saturday. 10am-4pm. Discovery Center, 710 NE Sanchez Ave. ocalafl.org/ recpark or 368-5517.

HORSE FEVER RIDES AGAIN Through March 27 Come out to Circle Square Cultural Center for a photoop with this fun art project to see the new herd before they return to their owners. The Horse Fever 20/20 herd of painted horses will be on display for both OTOW residents and the general public. 11am-2pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670.

OCALA’S GOOD LIFE retirement redefined

NAMASITSTAY K9 FIT CLUB—Grab your yoga mat and furry friend and head over to Tuscawilla Park for NamaSitStay! We will have gentle stretches for you and your dog to enjoy together led by dog yoga experts, K9 Fit Club. Bring a water bottle, yoga mat, dog treats and, of course, your fur baby! $5 session. 10-11am. Saturdays. Tuscawilla Park, 800 NE Sanchez Ave. ocalafl.org/recpark or 368-5517.

March 7

3RD ANNUAL OCALA VEG FEST—Come see how easy it is to find healthy plant-based foods in the Ocala area. Find local sources of eco-friendly and cruelty-free products. Learn about the science behind the benefits of a plant-based diet.

Featuring expert speakers, cooking demos, vendors, and animal rescues—with entertainment and activities for the whole family! 10am-3pm. Ocala Downtown Market, SE 3rd St. and SE 3rd Ave.

March 8

FROM INSPIRATION TO CREATION—Ocala Civic Theatre and Marion Cultural Alliance invite you to this free 90-minute event, an inspiring “happy hour with the arts” and a fascinating conversation with local artists and dreamers. This symposium will explore the power of hope, the creative process, and their potential to transform and renew individuals and communities. 5:30-7pm. ocalacivictheatre.com or 236-2274.

March 11

COMEDY NIGHT WITH GEORGE CASEY—For over 30 years now, George Casey has been entertaining audiences all over the US with his selfdeprecating sense of humor and clean jokes and stories. George performed with Bobby Vinton as his special guest comedy star in Vinton’s Blue Velvet Theatre in Branson, Missouri, until its close in 2002. $23-26. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter. com or 854-3670.

March 13

HERITAGE SKILLS DAY— Experience early Florida life and the history of Fort King with a day of classes, workshops, and live demonstrations teaching timeperiod skills and crafts. Topics include blacksmithing, broom making, rag rugs, basketry, oldtime toys, and historic cooking. Classes will be limited in size and follow all social distancing standards. Classes and activities will be offered throughout the day. 10am-3pm. Fort King National Historic Landmark, 3925 E Fort King St. ocalafl.org/recpark or 368-5517.

March 15

VILLAGES PHILHARMONIC ORCHESTRA: CLASSICAL CONCERT—An evening of

NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates. classical selections by Mozart. $55. 3-7pm. The Sharon L. Morse Performing Arts Center. thesharon. com or 753-3229.

March 18

LOVE CANON—The acousticroots virtuosos are downright chameleonic and yet distinctly a group all their own. Their most recent release features renditions of classic ’80s and ’90s hits from the likes of Peter Gabriel, Billy Joel, Depeche Mode, and Paul Simon. Pairing charismatic vocal stylings with ingenious instrumentation, this group has created their own raucous blend of bluegrass for the masses. $35. 7 & 9pm. The Phillips Center, Gainesville. performingarts. ufl.edu or 800-905-2787.

March 19

PARADE OF SENIOR SERVICES—Over 30 agencies will be available to provide literature and answer your questions about local senior services including recreation, city, county, state, and federal government services, health care, social services and much more. 10am-2pm. College of Central Florida, 3003 SW College Road. Please call 352.456.8679 for more information.

March 19-20

SOUTHEASTERN PRO RODEO—Get ready for two jam-packed performances filled with exciting competition in saddle and bareback bronc riding, tie down roping, steer wrestling, team roping, barrel racing, and the most dangerous eight seconds in any sport, bull riding. Gates open at 5:30pm, rodeo starts at 7:30pm. Southeastern Livestock Pavilion, 2200 NE Jacksonville Road. Ocalarodeo.com or 888-744-8499.

March 20

ROCK YOUR SOCKS—Put your craziest socks on and bring the whole family for a day of fun, food, and games to celebrate the value of acceptance and inclusion of people with Down Syndrome. 1-5pm. Tuscawilla Park, 800 NE Sanchez Ave. ocalafl.org/recpark or 368-5517. DANCE ALIVE PRESENTS A MIDSUMMER NIGHT’S DREAM—On a dreamy midsummer night’s eve, the worlds of fairies, humans, dukes, and donkeys all collide under the magic spell of cupid’s arrow. A bright and beautiful ballet in the classical style

set to Shakespeare’s immortal “A Midsummer Night’s Eve” proves that falling in love is the ultimate gift. $25-45. 2 & 7:30pm. The Phillips Center, Gainesville. performingarts.ufl.edu or 800-9052787. RAINBOW SPRINGS ART FESTIVAL—Fine art, fine craft, entertainment, music, classic cars, food, and fun! 10am-5pm. 20804 West Pennsylvania Ave., Dunnellon. rainbowspringsart.com or 352445-8547.

March 23-26

OCALA OPEN GOLF TOURNAMENT—The Charity Pro-Am Tournament held at Candler Hills Golf Club has raised over $733,000 since 2008. Proceeds benefit local charities, Interfaith Emergency Services, and Hospice of Marion County. ocalaopen.com.

We love bugs

to death. With over 30 years experience, Brick City Pest Control serves Ocala and Marion County. Whether your problem is with termites, ants, chinch bugs, bed bugs, or just garden-variety bugs, we’ll protect your home and family… guaranteed. Call (352) 732-4244 for your free inspection, and we’ll love your bugs to death. Rand Hollon Owner

Mar. 25-Apr. 8

LEONARDO DA VINCI AND THE ITALIAN HIGH RENAISSANCE V—This online course covers his life and works as well as the context in which he lived. Thursdays from 1:30-3pm. $11.25. Register at seniorlearners. org or call 239-8780.

( 3 5 2 ) 7 3 2- 4 2 4 4 • w w w. b ri c kc i t y p e s t . c o m

March 26

TUSCAWILLA ART PARK SERIES: FRIDA AFTER DARK [R]—A biographical film about the life of Mexican artist Frida Kahlo. Enjoy a live musical performance, food truck, cash bar, movie concessions, and more. $5 per person. 6-9:30pm. Ages 18+ Tuscawilla Art Park, 213 NE Fifth St. For information, visit ocalafl.org/ artpark or call 629-8447. MOTOWN IN MOTION— Dance in the aisles with songs from Gladys Night & the Pips, Dionne Warwick, The Platters, James Brown, Martha & The Vandellas, The Four Tops, The Marvelettes, The Temptations, and The Supremes! This off-thecharts-high-energy show features the music you love complete with numerous costume changes. $2326. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670.

February 25 – March 21 Sponsored by: Ocala’s Good Life Magazine

By Lanford Wilson

April 8 – May 2 Sponsored by: Blanchard, Merriam, Adel, Kirkland, & Green, P.A.

March 29

KENNY G—Grammy-award winning artist, Kenny G, is one of the best-selling artists of all time, with global sales totaling more than 75 million records. One night only. $45-135. 8pm. Reilly Arts Center. reillyartscenter.com or 351-1606.

Sally’s got secrets, Matt’s got charm, and the moonlight’s got magic on a Missouri farm.

By Beth Henley

(352) 236-2274 ocalacivictheatre.com

Southern families are like a crazy quilt. Some are just a little crazier than others.

celebrating 70 years

4337 E. Silver Springs Blvd., Ocala, Florida 34470

OCALA’S GOOD LIFE retirement redefined

NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates.

Feel better. Live better. of Marion County Feel better. Live better.

Families encounter many challenges on the road of life.

April 1

KANDACE SPRINGS—With soul-drenched vocals and a piano style all her own, Kandace Springs is riding high off the buzz surrounding her newest album, “The Women Who Raised Me.” The album features her inspired interpretations of songs that she first heard growing up in Tennessee from classic icons like Billie Holiday and Ella Fitzgerald, ‘60s legends Nina Simone and Dusty Springfield, and modern masters like Sade and Lauryn Hill. $35. 7 & 9pm. The Phillips Center, Gainesville. performingarts.ufl. edu or 800-905-2787.

April 3

When advancing illness affects your family, hospice care may be the right choice... because when you feel better, you live better. And living well is what life is all about. Hospice of Marion County • 3231 SW 34th Ave, Ocala, FL 352-873-7400 • www.hospiceofmarion.com

Celebrating

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Call: (352) 208-4242 OCALA’S GOOD LIFE retirement redefined

BRICK CITY BEER AND WINE FESTIVAL—The 7th annual event features a full day of beer and wine sampling from local and regional breweries and wineries, live music, food trucks, craft vendors, and a kid’s soda saloon all beneath the beautiful oak trees of Citizens’ Circle. 1-8pm. 110 SE Watula Ave. For details, please contact Tarn Thompson of the Ocala-Silver Springs Rotary Club at 817-1470. 7 BRIDGES: THE ULTIMATE EAGLES EXPERIENCE—A stunningly accurate tribute to the music of the Eagles. Using no backing tracks or harmonizers, 7 Bridges faithfully re-creates the experience of an Eagles concert from the band’s most prolific period. $23-28. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670.

Apr. 6- May 8

THE STUDIO THEATRE: ADA AND THE ENGINE— Set in the Victorian era among the houses of intellectual elites, we find Ada, a young female mathematician whose invention of binary code shapes our modern world today. $35. The Sharon L. Morse Performing Arts Center. thesharon.com or 753-3229.

Apr. 8- May 2

CRIMES OF THE HEART— Pull up a chair at the kitchen table for a slice of Southern Gothic comedy. It’s a delightfully dysfunctional gathering when scandal reunites three sisters at their childhood home in Mississippi. $30. ocalacivictheatre.com or 2362274.

April 9

TRACY BYRD—He became a household name on the country music scene in 1993 when his third single, “Holdin’ Heaven,” off of his MCA Records, selftitled debut album, hit #1 on the Billboard country charts. $3067. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 8543670. AFTER DARK IN THE PARK: DR. SEUSS’ THE LORAX [PG]—A young boy meets a cantankerous, yet endearing creature known as the Lorax while seeking out a rare tree in this family friendly movie. Concessions will be available for purchase. 8:30-10pm. Tuscawilla Park, 800 NE Sanchez Ave. For information, visit ocalafl.org/ artpark or call 629-8447. KEVIN NEALON—Best known for his nine-year stint as a cast member of NBC’s “Saturday Night Live,” he has received critical acclaim for his role in the Showtime series “Weeds.” Kevin currently produces and hosts digital series “Hiking with Kevin” and tours his stand-up globally. $20-55. 8pm. Reilly Arts Center. reillyartscenter.com or 351-1606.

April 10

TURN THE PAGE: TRIBUTE TO BOB SEGER—Out of Southern California, they have sold over 750,000 downloads on iTunes of their Bob Seger tribute CDs and have been featured on CNBC News as one of the nation’s top tribute bands. Turn the Page was also featured on season seven of the “World’s Greatest Tribute Bands” on Mark Cuban’s AXS TV. $24-26. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 854-3670. DUNNELLON BOOMTOWN DAYS—Boomtown Days will feature food, crafts, vendors, a kids zone, music, a car show, and pageants for local youth including the Queen and King of the Rainbow, Prince and Princess, and Little Mr. and Miss Dunnellon, and even a Boomtown Babies pageant. 9am-8pm. Dunnellon Historic District. 352-489-2320.

April 10-25

BUTTERFLY & BLUEBERRY FESTIVAL 2021—Visit on Saturdays and Sundays through April for a butterfly tent and spring garden, live bee display,

NOTE: Due to Covid 19, events are subject to cancellation or rescheduling. Please check with the venue’s website for updates. hayride, train ride, farm animals, corn crib, blacksmith shop, horseshoes, hay slide, checkers, country store, and music. $6-8. Sat 10am-6pm. Sunday 12-6pm. Timberline Farm. 3200 SE 115th St. Belleview. timberlinefarm.net or 454-4113.

April 13

VILLAGES PHILHARMONIC ORCHESTRA: CLASSICAL CONCERT—An evening of classical melodies by Beethoven, Bruno, and Mendelssohn. $55. 3-7pm. The Sharon L. Morse Performing Arts Center. thesharon.com or 753-3229.

April 14

OVERVIEW OF THE OCALA METRO ECONOMY—Join Kevin T. Sheilley, President and CEO of the Ocala Metro Chamber & Economic Partnership for a special presentation. Learn what drives the fast-growing local economy, why it is important, and how it impacts you. 1-2:30pm. Circle Square Cultural Center, 8395 SW 80th St. Register online at masterthepossibilities.org or call 861-9751.

Apr. 16-Jun. 25

LEVITT AMP OCALA MUSIC SERIES—Returning for its’ fifth year, featuring 10 free concerts every Friday night (excluding May 28) from 7-9pm at Webb Field. Enjoy an electric musical lineup and food trucks. Bring your blanket or chair. The series is produced in partnership with the Marion Cultural Alliance, Levitt Foundation, and the City of Ocala through sponsorship by Ocala Electric Utility. 7-9pm. Webb Field, 1501 W Silver Springs Blvd. ocalafl.org/recpark or 368-5517.

April 22

TECH TOPICS—Online workshops that include short presentations, tutorials, tech tips, and answers to your technology questions. Send questions in advance or bring them to the online workshop. Think of these sessions like meeting casually in a coffee house. $3.75. 10-11:30am. Register at seniorlearners.org or call 2398780.

Takes Time” still resonate with audiences of all ages thanks to continued airplay on classic rock radio, television, film, and streaming services. $30-32. 7pm. Circle Square Cultural Center at On Top of the World. csculturalcenter.com or 8543670.

Changing People’s Lives For Over 30 Years

April 24

EARTHFEST CELEBRATE ARBOR DAY—Fun for the whole family! Kids can try out tree rappelling, participate in the youth fishing derby, feed live butterflies, and climb the rock wall. Meet local and regional organizations that promote conservation and sustainability. Enjoy live music, food trucks and craft vendors lakeside. 9am2pm. Tuscawilla Park, 800 NE Sanchez Ave. For information, visit ocalafl.org/artpark or call 629-8447. THE GAINESVILLE ORCHESTRA POPS—Their annual end-of-the-season family celebration with surprises, guests, favorite music, and the annual Walk Through the Orchestra. $19-49. 7:30pm. The Phillips Center, Gainesville. performingarts.ufl.edu or 800905-2787. DOWNTOWN OCALA’S WINE AND TAPAS WALK— Experience the diversity of Historic Downtown Ocala by enjoying wine and tapas. Purchase your passport and travel around historic Downtown Ocala, sampling locally crafted culinary delights, each expertly paired with a wine, beer, or spirit. 5pm. Tickets go on sale in March. ocalamainstreet.com or 421-0047,

April 26

SENIOR FISHING DERBY—This is a free event for 50 years and older adults. Dress comfortably, bring your sunscreen and fishing poles and the city will provide lunch, prizes, and bait. This will be a catch-and-release fishing event. Transportation is not included. 9am-Noon. Tuscawilla Park, 800 NE Sanchez Ave. Visit ocalafl.org/ artpark or call 629-8447.

Authentic Italian in a warm, intimate setting. Mozzarella made fresh on-site every day by Chef Antonio. After dinner, walk over to The Depot next door for live music and hand crafted drinks in a cozy speakeasy atmosphere.

April 23

ORLEANS—Their iconic radio hits, including “Still The One”, “Dance With Me,” and “Love

22050 N. US 441, Micanopy, FL 352-591-4141 • antonios.co

OCALA’S GOOD LIFE retirement redefined

ANS W E

Solution to ENIGMA: “The gem cannot be polished without friction, nor a man perfected without trials.” – Turkish proverb

Sudoku

?? CROSSWORD PUZZLE

puzzle page

DON’T MISS THESE OCALA OPEN EVENTS!

MARCH 23, 2021

CHARITY PRO-AM PRO TOURNAMENT MARCH 24 - 26, 2021

The Charity Pro-Am Tournament held at Candler Hills Golf Club has raised over $733,000 since 2008. Proceeds benefit local charities, Interfaith Emergency Services and Hospice of Marion County. For more information visit:

WWW.OCALAOPEN.COM To be a partner in this year’s tournament, please visit www.OcalaOpen.com

Candler Hills Golf Club • (352) 861-9712 8137 SW 90th Terrace Road, Ocala, FL 34481 Schedule your tee time online at www.CandlerHillsGolfClub.com #13996 - 3/21

FREE HEALTH SEMINARS

All workshops will be held @ 12:15. Space is limited, so please call to reserve your seat. MAR 24: HEALTHIER KIDS It’s all about healthier kids—what every parent needs to know. APR 29: LOW BACK Bullet-proof your low back.

SPINE AND INJURY CENTER

Is becoming

Ocala East

Ocala West

Buffalo Ridge

(Next to railroad tracks) 942 SE 17th Street Ocala FL 34471

(Jasmine South) 7668 SW 60th Ave.,#500 Ocala, FL 34476

(in The Villages) 3614 Wedgewood Ln The Villages, FL 32162

(352)

421-9292

(352)

351-2872

(352)

259-2225

Chiro-Pros.com Dr. Renny Edelson and his entire team welcome you to come by take a tour. While here, we can make an appointment for you to get checked and see if we can help you get back to the GOOD LIFE!

Mar/Apr 2021

Articles inside

Plan Ahead

Good Eats

Cuisine Queen

Good Health

Art In Ocala

The Gift Of The Greenway

My Florida

Just My Type

Good Neighbors

The Editor’s Desk