Wrap Yourself Up in Self-Care

By Sydney Smythe, Marketing and Communications Assistant

Let’s be honest… the job of a REALTOR® never ends! Whether you’re showing a listing, filling out forms, or speaking with prospective clients, there is always something on your to-do list. With the 2023 year coming to an end, now is a good time to incorporate self-care practices throughout your day so you can go into 2024 feeling your best!

Create a Morning Routine

Did you know that the way you start your morning is what sets the tone for your day to come? Creating a morning routine that you complete every day not only kickstarts your energy levels but also allows your mind to adjust and alleviate any anxiety you may have according to the National Institute of Mental Health (NIMH). Consider adding time in the morning to journal, make your bed, or even get on track with your skincare routine.

Fuel Your Body and Stay Hydrated

According to an article by the NIMH, focusing on a balanced diet while drinking water throughout the day can lead to more focus and energy. They also suggest limiting caffeinated drinks such as soda and coffee. A healthy body leads to a healthy mind!

Find Your “You” Time

After a long day of work, your body and mind need a break. Try taking at least 30 minutes out of your day to do something that you enjoy. This could be reading a book, completing a craft, or going for a walk. The goal is to reset and clear your mind. Pro Tip: Turn your phone notifications off to avoid any interruptions

Celebrate Your Successes

For some of us, it can be very easy to focus on the negatives. Switching this mindset and instead, finding the reasons to celebrate can help you end your night on a positive note. Think back and give yourself a pat on the back for any successes during your day. A “success” could be something as big as closing on your biggest listing yet or as small as getting up after the first alarm when you normally hit snooze. No matter the success, you can take it into tomorrow to remind you of all the good that can happen! In the end, creating a routine for yourself can be difficult. However, slowly implementing these self-care practices one at a time can help you ease into a healthy change and set yourself for a better new year.