7 things successful people do before breakfast

7 Things Successful People Do Before Breakfast

Kevin Ocasio

7 Things Successful People Do Before Breakfast It’s no secret that many of the world’s successful people are early risers. They wake up before 8:00 A.M. Richard Branson, Tim Cook, James Altucher, and many CEOs of Fortune 500 companies.

There is something very special about waking up before everyone else in the world does.

By having an early morning routine, you get to do the things that are most important to you without any distractions. Because of that, you achieve more.

Most likely, you already know what these early morning success rituals are. So, what’s the use of mentioning them to you in this blog post?

Well, the problem with most of us is that we simply gloss over these helpful habits thinking we’re too busy to do them.

30 minutes for these simple early morning routine practices can do wonders for the rest of your day. If you don’t believe me, try them yourself for a month.

1. Spend time in silence.

Noise harms your health. While hearing is important, being constantly exposed to the noise around you increases your stress levels and risk for heart disease.

Moreover, noise depletes your brain’s resources. This is why you struggle to focus.

When you wake up, spend at least 5 minutes in total silence.

This calms your body, regenerates your brain cells, and helps you enjoy a peaceful moment with God.

2. Exercise.

You’ve heard this advice time and again: Exercise first thing in the morning. There are several reasons why this morning routine is so important.

7 Things Successful People Do Before Breakfast

7 Things Successful People Do Before Breakfast Aside from giving your metabolism a boost, a morning exercise enhances your mental clarity. This will help you think better and be more creative in running your business.

Since you’ve started your day on the right foot, you’re more likely to make healthier choices. Working out later in the day may not be best for you because you’re already drained.

3. Write in your journal.

Even if it sounds cheesy, journaling actually helps you stay sane and more mindful.

Writing allows you to express yourself which leads to emotional healing.

This morning routine also puts you in the present. The fact that you’ve written things down increases the likelihood of achieving your goals.

Write down a positive thought to reflect on, your personal goals for the day, and things that you are grateful for in your life and business.

4. Make time for your passion.

7 Things Successful People Do Before Breakfast

7 Things Successful People Do Before Breakfast A business that requires you to sit and stare at the computer screen for hours puts off the opportunity to pursue a passion. But that doesn’t always have to be the case.

Do you want to start painting? Are you drawn to the piano? How about playing the guitar? You don’t need 8 hours for something you would love to do.

Devote a few minutes before 8 A.M. for this activity. A passion puts more meaning into your life. It keeps you happy, fulfilled, and less stressed.

5. Read a self-development book.

Yes, an inspirational book. Not the news. The last thing you would want to do to start your day is to read something that will stress you out.

Rather than checking your emails or social media, indulge in an inspirational book for a few minutes. This will boost your courage and confidence for the day.

Not only that, reading improves your thinking skills and helps you write better! This is especially important if you blog for a living.

6. Eat a healthy breakfast.

A lot of people take the most important meal of the day for granted. After all, it’s just food, right? Wrong.

Little do we realize that our daily habit of skipping breakfast is the reason why we experience mid-morning hunger pangs and feel sluggish and distracted at work.

Waking up earlier gives you time to prepare a healthy breakfast. It should contain complex carbohydrates, protein, and fiber to keep you fuller longer and prevent you from gaining weight.

7. Drink water.

Before having your favorite cup of coffee, make sure to water.

7 Things Successful People Do Before Breakfast

7 Things Successful People Do Before Breakfast Drinking water is a great morning routine because it replenishes the water you’ve lost through breathing while you’re asleep. It jumpstarts your metabolism, cleanses your body, and helps you feel energized.

Aim for 16 oz or 473 mL of water. Again, do it on an empty stomach.

Final Word Waking up early requires discipline. This attitude of discipline is the reason why successful entrepreneurs are successful. Discipline gives you the freedom to get more out of your life and business.

You don’t have to follow all these morning routine habits to see results. Even a few things on this list will increase your chances for success.

How about you… What are the things you do before 8 A.M.? Share them in the comments below.

7 Things Successful People Do Before Breakfast