HEART ATTACK PREVENT IT BEFORE IT’S TOO LATE
ODETA STUIKYS ROSE
HEART ATTACK IS NOW LEADING CAUSE OF DEATH NOT ONLY IN USA BUT ALL AROUND THE WORLD, NUMBER OF PEOPLE SUFFERING FROM HEART RELATED DISEASES ARE GETTING HIGHER EVERY YEAR. PEOPLE ARE SO BUSY IN THEIR WORK THAT THEY DON’T HAVE TIME TO THINK – THAT HEART PROBLEM RAISES BECAUSE PEOPLE NEGLIGENCE IN DAILY HABITS.
DAILY HEALTHY HABITS CAN HELP YOU TO FIGHT AGAINST ALL KINDS OF DISEASE INCLUDING HEART ATTACK AND CANCER. DR. ODETA STUIKYS ROSE – SHARED SOME HEALTHY HABITS TO KEEP YOURSELF HEALTHY AND FIT
Quit Smoking – Regular smoking can cause serious health problems so it’s good to quit smoking as soon as possible.
Do Exercise – Be physically active every day, regular physical activity helps you to lower blood pressure, bad cholesterol and keep your weigh at a healthy level.
Eat Healthy – A healthy diet protects you from cardiovascular disease and keep your body and mind healthy. Make sure you add quality of nutrition, protein and vitamins in your diet.
Don’t Stress – Too much stress can increase your blood pressure, which is not good for your heart. Managing stress is very important if you wants to live a healthy life. Some ways to manage your stress include exercise, listening to music, focusing on something calm or peaceful and meditating.