Lose Weight in a Week| Odeta Stuikys Rose

7 Exercises to Lose Weight in 7 Days ODETA STUIKYS ROSE

Exercise is very important for overall health, but when we think about losing weight it becomes more important. Many people try to lose weight, they try different-different methods but without right strategy, it’s impossible.

It’s kind of miracle losing weight in 7 days by doing 7 exercises!!

Odeta Stuikys Rose (A fitness advisor) is talking about those 7 exercises and diet plan to lose weight.

She has explained how with the right exercises and proper diet you can lose weight in 7 days.

Day 1Â Lunges Lunges are very effective for weight lose and help you to burn maximum calories. Lunges work on multiple muscles and help you to develop lower body strength and endurance.

Day 2 Burpees Burpees are well known for weight lose, burpees increase your heart rate and help you to burn lots of calories also burpees helps you to build strength and endurance.

Day 3 Squats Many health experts suggest squats for weight loss, squats works on your core muscle groups, increase stability and strength.

Day 4 Mountain Climbers Mountain climber is a full-body workout and helps you burn lots of calories.

Day 5 Jumping rope Jumping rope is one the great calorie burner exercises. It’s a total body toner which will help you to lose weight fast.

Day 6 Kettlebell Swings Kettlebell swings are ideal for burn calories; it’s very effective when used for weight loss because they engage the entire body.

Day 7 Explosive Lunges Explosive lunge is a highintensity workout. Explosive lunge will help you to burn down calories.

These 7 exercises will help you to lose weight, but you also have to maintain your diet.

Odeta Stuikys Rose laid out a daily diet chart, which will help you to lose weight.

Early Morning – Drink a glass of lemon water.

Breakfast – Brown bread toast with eggs and banana, you can also include a cup of green tea.

Lunch – Green salad with yogurt and vegetable soup.

Evening snacks – Green tea with brown bread sandwich.

Dinner – Vegetable salad.

And make sure to Drink at least 8 glasses of water and avoid high sugar drinks like soft drink.