Meats Beef Lamb Pork Rabbit Veal Venison
Poultry Chicken Turkey Duck Goose Pheasant
Dairy
Greens
Eggs (Chicken & Duck) Feta Goats Cheese Whey Protein Cottage Cheese Milk Cheeses Greek Yoghurt Coconut Yoghurt *All Full Fat
Beet Greens Endive Kale Lettuce Radicchio Rocket Spinach Chard Watercress
Vitto | Weight Loss
Fish
Mackerel Salmon Sardine Anchovy Bass Sea Bass Cod Halibut Herring Mahi - Mahi Prawns Scallops Trout Pollock Crab Lobster Mussels Tuna Swordfish
Oils/Fats Avocado oil Butter Coconut Oil Ghee Lard Olive Oil
Nuts Almonds Brazil Nuts Cashew Chestnuts Macademia Pecans Pine Nuts Pistachios Walnuts
Meats Beef Lamb Pork Rabbit Veal Venison
Dairy
Eggs (Chicken & Duck) Feta Goats Cheese Whey Protein Cottage Cheese Milk Cheeses Greek Yoghurt Coconut Yoghurt *All Full Fat
Chicken Turkey Duck Goose Pheasant
Fish
Mackerel Salmon Sardine Anchovy Bass Sea Bass Cod
Oils/Fats Avocado oil Butter Coconut Oil Ghee Lard Olive Oil
Greens
Vegetables
Nuts
Poultry
Beet Greens Endive Kale Lettuce Radicchio Rocket Spinach Chard Watercress
Vitto | Weight Loss
Asparagus Avocado Beets Bok Choi Broccoli Brussel Sprouts Cabbage Cauliflower Celery Cucumber
Almonds Brazil Nuts Cashew Chestnuts Macademia Pecans Pine Nits Pistachios Walnuts