PIP Issue 1

A seasonal survival guide for the ethically conscious

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How can you tell if your fur is faux or foe?

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t s o m 0 Top 1 nations

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Contents 6 PIP CARES 5 DO SOMETHING

22 FASHION & BEAUTY

24 #Trending Coconut oil

The latest information on charities, campaigns and events that help make a difference to our animals, agriculture and environment. And information on how YOU can get involved!

8-9 ETHICAL FASHION: REVAMP. RE-WEAR. REVITALISE!

6-7 FEATURE: ‘FUR- REAL’

it as a mouthwash (also known as ‘oil-pulling’) can whiten

Our guide to hosting your own swishing party.

your teeth significantly within 14 days of use and you can

Is buying faux fur just as bad as buying real fur?

10-11 SHOPPING LIST 19 DEBATE: E-CIGARETTES Are they as healthy as they seem? PIP speaks to the public and professionals for an insight.

20-21 FEAUTRE: ‘THE F WORD’ Discover the real truth about fracking in the UK.

24-25 CARNIVORE DIARIES Can our resident carnivore survive a week as a vegetarian? Let’s find out...

People are raving about the amazing benefits that coconut oil can have on your teeth, hair and overall health. Using

also use it to cook food. We love it! Grab a 14-day course at www.cocowhite.com for only 20 pounds!

Our best fashion and beauty picks on the high street and online. Take a look for some inspo!

FOOD & DRINK Amazing Avocado

17 HEALTH: TEA

PIP TRAVEL

One drink, MANY benefits!

18 LOCAL FOOD

From

13 PARADISE ISLAND: TONGA

Discover the best ethical food outlets around the country.

to fashion accessories such as

Learn about one of the most ethical countries of 2015.

22-23 RECIPE: CUPCAKES

14-15 FEATURE: BALANCING YOUR PASSION FOR TRAVEL WITH THE ENVIRONMENT Our survival guide to being an ethical traveller.

Got a sweet tooth? Take a look at our green tea and red velvet cupcake recipes. We can’t stop noshing on them in the office...

avocado

themed

clothes

earrings, socks and hats. This trend is becoming more popular every day! Not to mention that avocado is an incredibly healthy food and loaded with important nutrients!

26 RECIPE: DRINKS Check out these scrummy smoothie and cocktail recipes.

27 TAKE A BREAK Put your feet up, pop the kettle on and relax with our fun puzzles and games.

Tweet us using #PIPTREND

A note from the editor Hi there, welcome to the first ever issue of PIP! We wanted to create a unique and innovative new magazine for young people who are passionate about the world around them.

Our mission is to indulge you with the latest in food, beauty, fashion and environmental issues, whilst being ethically mindful and eco-conscious.

The seasonal transition which takes place between Summer to Autumn, has always been a favourite of mine.

Is there anything better than going for long walks in the sun and discovering delicious delights?

My Grandma and I spent many summers filling baskets with blackberries and turning them into a delicious pie‌ yum!

Not only do we have tasty cupcake recipes (page 22-23), we also immerse ourselves in the issues of animal welfare (pages 6-7), environmental concerns (pages 20-21) and ethical fashion (pages 8-9).

Who knew being ethical could be so fun?

Charlotte xoxo

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DO SOMETHING! The latest information on charities, campaigns and events that help make a difference to our animals, agriculture and environment. Help us make a change! words by Ellie Reeves

PIP LOV ES

THE BEE CAUSE

Bees benefit plants, humans and our environment. In fact they are responsible for one out of every three bites of food we eat. But due to a new breed of dangerous pesticides, it looks like our beloved bees are dying out.

If something isn’t done soon you’ll not only be saying goodbye to bees, but you’ll also be waving goodbye to your favourite fruits, vegetables, flowers and honey.

Do you bee-lieve (see what we did there?) in saving our buzzing buddies? Then get involved in the Bee Cause; a campaign hosted by Friends of the Earth. For more info on how to help, visit: www.foe.co.uk

SAVE OUR COUNTRYSIDE

We’re continually destroying our beautiful countryside with careless housing and unnecessary destruction of open spaces. We rely on our landscape to provide us with the food and raw materials that we need to survive.

Not only that, it is also responsible for sustaining wildlife, supporting tourism and helping us to control carbon emissions.

To help make a difference and put a stop to the needless destruction of our countryside, visit: www.cpre.org.uk/ how-you-can-help/take-action/countryside

SURFERS AGAINST SEWAGE The sun has finally come out and we’re all flocking to the sea-side. But have you stopped to consider the ways in which you might be harming our treasured beaches?

Surfers Against Sewage (SAS) is a UK based environmental charity who’s main objectives are to protect and conserve Britain’s beaches by reducing marine litter, toxic chemicals and sewage pollution. SAS currently support a number of different campaigns. Here are a couple of our favourites: ‘No Butts on the Beach’ Aim: To control and reduce cigarette waste in and around the coastal environment.

SAS are campaigning for reduced cigarette waste on the UK’s beaches. The plan is to create specific smoking zones with cigarette butt bins and litter control measures. You can contact SAS (info@sas.org.uk) for a free cigarette butt bin and campaign stickers (whilst stocks last). So get on board and let’s work together to keep our golden sands clean and safe.

‘Think Before You Flush’ Aim: To raise awareness of the impacts of flushing sanitary products down the loo.

The TBYF campaign is probing manufacturers to encourage their customers to responsibly dispose of their sanitary waste. Doing so will help to protect the sewage infrastructure and the marine environment from sewage and plastic pollution.

Help support the TBYF initiative and assist SAS in making small yet effective changes in the bathroom. To help you remember the ‘Think Before You Flush’ message; SAS are offering a free download of their TBYF leaflet.For more information about SAS, and to become a member visit: www.sas.org.uk/

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Research has shown that the production process of creating fake fur is harming the environment through pollution and chemicals. This begs the question about fur... foe or faux?

FUR REAL

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The use of fur for fashion and clothing has been a controversial topic by which many are passionate about. Some argue that fake fur is the solution to the issue as it allows designers to use this sought after look, whilst ensuring that the animals that the fur is imitating, are safe.

Here at PIP we like to think of ourselves as stylish, yet savvy, shoppers. Not only do we ensure that we look good, we also try and make sure that our pursuit of style is good to the environment.

as to whether faux fur is in fact worse for the environment.

Due to the nature of synthetic fur, it is made out of nonrenewable sources to ensure that animals are not harmed in the sourcing of the material.

Although there haven’t been any fur farms in the UK since 2003, the popularity of fur amongst the fashion industry means that countless animals die every year so that their fur can meet the demands of the latest trends. 85% of the skins supplied for the fashion fur industry originate from fur farms all over the world. The conditions of these fur farms see that the animals are packed and crammed into horrendously unhygienic cages before they meet their grisly fate.

Both the energy and materials used to create faux fur products use non-renewable sources, which are detrimental to the environment. Those who are anti-fur counter this argument by noting that although the processes involved in manufacturing the fur create carbon emissions which are harmful to the environment, the items created are crueltyfree and therefore ethical as they do not harm the animals.

Not all seems to be lost; there are fashion designers and high street stores who tirelessly campaign to promote the rights of animals whilst creating beautiful garments. This year’s Paris Fashion Week saw all eyes on Stella McCartney’s collection. Models mounted the catwalk and stunned the audience with her fake-fur creations. Each of these friendly fur coats proudly wears a label which reads ‘Fur Free Fur’ on a visible area of the garment.

In recent years, not only has there been the debate at whether real fur is ethical, there have also been arguments

So how can you tell if your fur is foe or faux?

There are three simple steps which can aid you in your friendly pursuit of style: What is the base of the fur made of?- If the fur is fake, the base will be synthetic and if the fur is real the base will be made of the animal’s skin.

Is the hair tapered or does it have a clean cut at the end? A tapered end to each strand of fur means that you’ve found a genuine fur product.

Synthetic furs will usually have a clean cut edge due to the manufacturing process.

The burn test- This test is only to be done if you own the garment in question (we don’t want any of you getting in trouble now) When burned, real fur will smell like burning hair. If you’ve tried the other two tests and are still unsure as to whether you own real or fake fur, take a sample of the fur from the item and carefully burn it to discover whether you’ve got a real or fake.

The figures of the number of animals killed to create the fur coats that consumers are coveting are astonishing. Last year alone 851,530 female mink were bred to meet the demands of the fur industry. Over one billion rabbits are killed and skinned every year so that their fur can be used as trim for clothing, furnishings and crafts. To limit damage to the fur, animals are often electrocuted anally or genitally as a method of slaughter and there are cases where the animals are skinned alive. This extent of torture is unthinkable and arguably unreasonable when you consider that it is done in the name of fashion. words by Chloe Heyde

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Revamp. Re-wear. Revitalise!

Summer has arrived and it’s the perfect time to brighten up your lacklustre wardrobe (aka floordrobe!) The trouble is, this can be rather expensive and bulldozing your way into your clothing can feel a bit wasteful, and this waste can be detrimental to the environment. It has been found that we, as a nation, throw away one million tonnes of clothing every year. There is no shame in taking action against your drab and dreary clothing, but ideally it should be done in a way that is ethical to both your environment and your ego.

The question of how ethical high street and designer clothing is has been asked countless times over the years. Designers and manufacturers of clothes are beginning to meet the needs of the consumer and their desire for eco-friendly fashion. High-end fashion designer and lifelong vegetarian Stella McCartney is one of the pioneers within the fashion industry who creates wearable and sustainable stylish pieces. Although her designs are eco-friendly, unfortunately they aren’t exactly kind to your bank account. If you can’t afford the likes of Stella McCartney, there are other methods to keeping your fashion fabulous and friendly.

Looking at a rail of clothing that you’ve had for years, or didn’t even realise you had, can be rather uninspiring. That jumper that you once loved is looking a bit sorry for itself and you’ve got dresses with the tags still hanging off of them. If you want to revamp your wardrobe without the painful price tag, there are alternatives to raiding and ransacking the high street.

An alternative would be to host your own swishing party! Swishing involves you gathering a few of your nearest and dearest friends together and swapping your unwanted items of clothing. This hits two birds with one stone if you ask me, not only do you get rid of your unwanted garments, you gain some in return!

Gladrags and carrier bags Not only is the waste from our clear outs damaging to the environment, the bags that we lug our new purchases home in can also be an issue. Every year billions of carrier bags are used by shoppers all over the nation and a large percentage of these are thrown in the bin and end up in landfills.

Celebrities from Rachel Bilson to Anna Faris have all been seen sporting reusable shopping bags in an attempt to reduce their carbon footprint. Over 8 billion plastic carrier bags are used every year in the UK and this is extremely damaging to the environment and the animals around us. Swapping a plastic carrier bag for a reusable shopping bag has several benefits. Not only do you look stylish as you sport your reusable bag they are often made with recycled materials too - score!

words by Chloe Heyde

5 tips for hosting your own swishing party!

1. Wash and iron your items before the party so that they look their best 2. Place a full length mirror in the room so that you and your friends can check out your new looks 3. Play some music and put out nibbles to create a fun and friendly atmosphere 4. Wear something to the party that is easy to take off and on you’re going to be trying on a lot of goodies!

5. Go with an open mind and maybe try some things on that you wouldnt normally, you never know what gems you might find.

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shopping list A mix-match of our favourite picks, consisting of clothes from ethical retailers, organic beauty products and a whole host of eco-friendly goodies. Happy shopping!

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assembled by Ellie Reeves

ART EDITOR LOVES

1. Jumpsuit, Monsoon, £29. 2.

10pc Set Brushes, Pirouette Professional, £60.49. 3.

Necklace, Freedom @ Topshop, £14.50. 4. Dress, People Tree, £85. 5. Hand Soap, JASON, £5.71. 6. Tote Bag, East, £30.

7. Tealight Holder, Nigel’s Eco Store, £5.99. 8. Kerbside Violet Perfume, LUSH, £18. 9.

Sunglasses, ZARA, £17.99. 10.

Solid Hand Cream, LUSH, £18. 11.

Scarf, Seasalt, £18. 12. Hemp Soap, Body Shop, £7. 13. Coconut Oil, JASON, £6.89. 14. Daisy Chain Necklace, Accessorize, £10. 15.

Novelty Socks, Sockdrawer, £5.04. 16. Herb Print Cushion, House of Fraser, £25. 17. Jute Shopper, Seasalt, £5. 18. Dress, ZARA, Printed Dress, £39.99. 19.

Organic Tealights, Nigel’s Eco Store, £4.99. 20. Bee Print Tee, People Tree, £30. 21. Bracelet, Freedom @ Topshop, £12.50.

22. Suede Fringed Backpack, ZARA, £49.99. 23. Bath Salts, Scentcosmetics shop @ Etsy. com, £10. 24. Pacman Soaps, Scentcosmetics shop @ Etsy. com, £4.50. 25. Antique Silver Ring, Spoonier shop @ Etsy. com, £42.70. 26. Wide Brimmed Hat, ZARA, £17.99. 27. Hip Flask, Accessorize, £12. 28.

Shorts, Monsoon, £39. 30.

Phone Case, Accessorize, £5.

31. Lipstick, Benecos, £6.95.

32. Dress, Monsoon, £39. 33.

Biscuit Tin, Biscuiteers, £38.50.

34. Bag, White Stuff, £32.50.

35. Earrings, Accessorize, £14.

36. Sandals, Accessorize, £25.

37. Jar Glass, M&S, £4. 38.

Pyjama Shorts, M&S, £12.50. 39.

Daisy Earrings, White Stuff, £10. 39. Flamingo Cushion, Very, £9. 40. Jumpsuit, People Tree, £60. 41. Top, New Look, £7.99. 42. Denim Jacket, Very, £25. 43. Necklace, Diva @ Miss Selfridge, £15. 44. Bag, White Stuff, £35. 45. Lip Crayon, £6.95, Benecosna.

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words by Charlotte Dykes

paradise island: TONGA Every year, ‘Ethical Traveller’ reviews the practices of developing nations from around the world. They select the top 10 that are proactive in promoting human rights, conserving the environment and in supporting social welfare whilst helping their tourism industry. The country we are featuring this week is Tonga.

Tonga is a nation consisting of over 177 islands with a total surface area of about 750 square kilometres. It is scattered over 700,000 square kilometres of the southern Pacific Ocean and has over 103,000 inhabitants, with 70% residing on the main island of Tongatapu.

Many of these islands in the Tonga nation are located between New Zealand and Hawaii, are surrounded by more well-known islands such as Fiji and Samoa.

Although the nation has many islands, many of Tonga’s people (known as “Tongans”) have now emigrated to other bigger countries such as Australia, New Zealand, or the United States to seek employment and a higher standard of living.

Recently, Tonga’s government has been trying out ways to make their nation more sustainable. One of their more notable ideas involves turning smaller houses into power plants to generate solar energy.

The nation is also aiming to reduce the impact of diesel importation. These plans are set to be put into practice by 2020; their concern for the environment acted as a catalyst for the introduction of the ‘Tonga Energy Road Map’. Suggested figures predict that the effects of diesel importation to the island will be reduced by a staggering 50%, if these plans go ahead.

Continuing to try to make the nation more ethical, the islands capital, ‘Ha’aapai’, will become Tonga’s first island to be totally organic with their farming methods.

In terms of the social aspect of life in the kingdom of Tonga, there are still concerns about corruption and transparency within its government. However, since their 2010 democratic elections, the new government has been working to improve social life and human welfare and rights in the country.

To support animal welfare on Tonga’s many islands, the government has teamed up with many Non-government organisations (NGO’s) to set up clinics which provide vaccinations and emergency vet care. As a result this helps to ensure a healthier population of dogs, and in some cases cats, on the islands. Improvement in the health and welfare nation’s animals will be beneficial to Tonga’s residents as fewer diseases will be contracted from animals to humans.

To find out more information about how Tonga is sustaining an ethical lifestyle, visit: www.ethicaltraveler.org or www. thekingdomoftonga.com

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BALANCING YOUR PASSION FOR TRAVEL WITH THE ENVIRONMENT...

The travel industry is one of the biggest and most popular industries in the world. Those with wanderlust live, breathe and eat travel, craving the sense of adventure that a new location brings. Some long for a feeling of serenity on a peaceful secluded beach, for others, a holiday home in the sun calls their name. Whether you are backpacking, volunteering or simply just embarking on a new adventure; travelling can help you grow. We yearn to discover new things; wanting to explore the diversity of other cultures, local dishes and famous landmarks.

The question is, must we leave our footprints behind every place we visit?

Whether you are travelling for business or pleasure, there are many simple ways to minimise your impact on the environment. Here at PIP, we’ve compiled a list of suggestions: Pack light:

Only pack the clothes you know you will need. The more weight a plane has to carry the more fuel it has to use; this results in more greenhouse gases being emitted into the atmosphere. When packing, roll up your clothes as it allows for more space in your suitcase and also helps your clothes from getting creased.

Book electronic tickets:

When booking your holiday and flights, why not use an electronic ticket, rather than a paper one. By having the tickets on your phone it’s quicker, easier and reduces paper wastage.

An added bonus of using e-tickets is that you also won’t run the risk of losing them - result!

Before you leave for holiday:

Make sure you turn off all electrical items before leaving home.

Write yourself a reminder to turn electrical items off at the plug to save energy, this includes T.V’s, toasters and kettles.

Another thing to remember is to make sure you turn down your thermostat before travelling as it is more energy efficient whilst you are away.

Public transport:

Once you have arrived at your destination, don’t hire out a car.

Take public transport to the places you wish you visit with the locals, this helps reduce the amount of carbon released into the atmosphere. When possible, try to walk or cycle to tourist attractions or local markets. Hitchhiking is also a great idea, if you ask locals where they are travelling to, it may just be an area you wish to visit.

In the hotel:

Conserve their water and electric. Keep your showers short and turn the tap off when brushing your teeth. Only use the light in your room when needed and make sure to turn off all electricals when you’re not using them. If you are staying in a warm climate, keep curtains or blinds closed throughout the day to keep the room cool; alternatively keep them open for the sun to heat up the room if in a cold climate.

Wildlife:

When exploring, make sure to stay in marked areas to avoid destroying vegetation and never remove wildlife from its natural environment, this includes shells, flowers and coral.

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Top 10 most ethical (not forgetting beautiful) countries to visit: 1. Cape Verde The islands, found in the Atlantic Ocean, are well-known for nesting loggerhead turtles, which are a highly endangered species. Cape Verde is also famous for their lively music scenes.

2. Chile Is mainly known for being home to the world’s driest dessert and their focus on environmental conservation and protection. Chile offers miles of immaculate coastlines which are the ideal habitat for the colonies endangered penguins.

3. Dominica Found in the heart of the Caribbean, it’s known for its picturesque landscapes and natural beauty. Much of the vegetation remains untouched meaning the inland views treat you to miles of lush green scenery. Not to forget Dominica are the host to famous carnivals.

4. Lithuania Is located in the southeastern part of the Baltic sea and it is now a thriving and continually growing energy efficient EU member.

5. Mauritius Just off the coast of East Africa, Mauritius offers stunningly beautiful biodiversity, which includes over 300 species of spectacular flowering plants.

6. Palau Situated in the South Pacific, Palau is home to crystal clear lakes which provide homes to the fascinating stingless jellyfish. They are promoting energy efficient finance schemes for locals to build new houses with sustainable and energy saving features.

Support the local community:

Don’t go to restaurant chains or huge supermarkets. Instead you can eat at local restaurants, visit farmer markets and local grocery stores. This helps their economy grow even further and helps reduce pollution that is required for goods to be imported.

Environmentally friendly hotel:

When looking for places to stay, make sure your hotel is part of the green industry and holds environmentally friendly certificates from Green Seal or Green Leaf. These are considered environmental friendly because they reduce their energy consumption through fluorescent lighting and host recycling programs. They conserve water by making guests reuse their towels and not requesting new ones every day and help out the local economy by purchasing locally grown organic food.

words by Stephanie Dobrijevic

7. Samoa Samoa can be found in the South Pacific Ocean, part of the Samoan Islands. They have recently invested in a million dollar project which aims to increase biodiversity and to combat the effects of climate change in the South Pacific Ocean.

8. Tonga Known as the Kingdom of Tonga and consisting of 177 this nation resides in the southern part of the Pacific Ocean. They are aiming to reduce their diesel importation by 50% by 2020 by promoting the idea of solar energy and organic farming.

9. Uruguay Bordering Argentina and Brazil, Uruguay is situated in the southeastern region of South America. With an impressive 80% of their energy levels now coming from renewable sources, it is on its way to becoming carbon neutral in the next few years. They have also put forward to idea of sustainable public transport for locals and tourists.

10. Vanuata Known as the ‘Happiest Country in the World’, they are praised for their perceived well-being and also their ecological footprints. Tropical beaches and gorgeous landscapes can be found alongside their sustainable fishing banks and bans on shark finning.

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5

tea-sons to have a cuppa!

words by Stephanie Dobrijevic

Brits are synonymous for their love of tea - we can’t get enough of the stuff! Here at PIP, we think that you should join us for a tea break while you read all about this quintessentially British beverage.

Tea originally comes from a shrub called Camellia Sinensis and consists of four varieties; green, black, white and oolong. Herbal teas have become increasingly popular over the years and they are known for their many health benefits. As a team we’ve compiled a list of reasons why you need to go and put your favourite slippers on and get that kettle boiling.

1. Green tea can boost your exercise capacity. The antioxidants help the body burn fat as fuel meaning this tea can aid weight loss and act as part of a healthier diet.

So drink up green tea lovers!

2. Looking for a satisfying beverage but without those nasty calories? Tea might just be the answer. When made without milk or sugar, tea contains no calories.

3. Feeling stressed? A cup of black tea might just be what you and your body needs. Studies have found that it can help reduce your stress and lower your blood pressure levels.

4. Want to stay looking young? We’re not promising you eternal youth, but tea may be able to offer you a helping hand in looking younger. It has been found that white tea contains a high amount of polyphenol. This chemical is known to delay the development of wrinkles and fine lines – those two dreaded parts of growing older.

5. Hydration, as we all know, is extremely important.

Research has found that drinking around 4-6 cups of tea per day equates to drinking a litre of water. Keeping hydrated is the perfect excuse for you to continue enjoying your tea throughout the day.

Whether you drink it hot or cold, use tea bags or leaves. There is no denying that tea is fabulous.

You officially have our permission to curl up with a cuppa because, well... why not?

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Pillars of Hercules Organic Farm, established in 1983 by Bruce Bennett , is an ethical farm which grows a variety of produce. The farmshop is located in a small town named Cupar, in the borough of Fife, Scotland. As well as fruit and vegetables, the farm also has over 150 laying hens, which provide eggs that are very popular in the local area.

Riverford Organic is based at Sacrewell Farm, near Peterborough. It is one of four partner farms to the original organic farm, which is based based in Buckfastleigh, Devon.

The farm located in the sleepy county of Devon currently uses a ‘weekly veg box’ scheme, which delivers locally grown produce direct to customers’ doors.

Recently, the farm was named the UK‘s Best Small Organic Store, and it also has a popular restaurant/café which provides vegan and gluten free options, a farm trail, a campsite, and on-side accommodation. Pillars of Hercules also promote social and environmental awareness - brilliant!

They began with delivering only around 30 boxes a week to their friends and family, but due to their success, they are now delivering over 40,000 boxes a week across the nation. The weekly boxes come with news from each of the Riverford farms.

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Visit them at: www.pillars.co.uk

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Visit them at: www.riverford.co.uk

local food outlets

Visit them at: www.bodnantwelshfood.co.uk

Bodnant Welsh Foods, is a multi-award winning food centre located in the Conwy Valley and surrounded by the beautiful Snowdonia scenery in the heart of North Wales.

Set on Furnace Farm in abandoned 18th century buildings, the centre has lots to do, from a farm shop and tea room to a lovely restaurant, cookery school and farmhouse accommodation.

With their motto being ‘Experience Wales on a plate’, Bodnant is famous for supplying customers with the best cuts of meat from local surrounding farms. Bodnant is also the National Beekeeping Centre for Wales!

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Visit them at: www.hisbe.co.uk

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Created by Amy and Ruth Anslow, the company has the mission to give people access to food that is affordable, ethically sourced and more sustainable for the environent than competing supermarkets offer.

With their slogan ‘how it should be’ reflecting on the company itself, the business currently has a shop in Brighton, which is a hit with both the tourists and locals. They promote affordable food that is as local, healthy, and sustainable. Not to mention GM and pesticide-free!

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Are e-cigarettess encouraging people to smoke? words by Charlotte Dykes We are a nation obsessed with technology. Each generation is becoming seemingly more interested in the latest gadgets, which aim to make life that little bit easier. Smoking has been a controversial and prominent issue since the detrimental effects of tobacco were first discovered.

electronic cigarettes are as safe as they claim to be. There have also been instances whereby the batteries inside e-cigarettes have exploded and injured users. Although e-cigarettes do not pose the same dangers as regular cigarettes, they do encompass their own safety and possible health risks.

The NHS have launched numerous campaigns throughout recent years encouraging people to quit smoking. 2007 saw the introduction of a law, which meant that it was illegal for smokers to light up in enclosed public places. It is now a technological advancement, which is attempting to encourage smokers to curb

Of course there are many who argue that e-cigarettes are saving countless lives by helping people escape their addiction to tobacco. We spoke to Chelsea, 21 from Liverpool who claims that electronic cigarettes have saved her from a lifetime of smoking tobacco.

their habits and replace tobacco with a ‘healthier’ alternative.

Demand for electronic cigarettes is rapidly growing and it has been estimated that roughly 2.1 million adults within the UK have adopted use of the gadget on a daily basis. Although it is claimed that the gadgets are less harmful than tobacco, the long-term effects of these gadgets are unknown. As a result of this, users may unwittingly be replacing one dangerous habit for another.

This begs the question, are e-cigarettes really the solution that we’ve been looking for?

It was claimed by some researchers in the US, that the vapour from some e-cigarettes were comprised of dangerously high levels of formaldehyde. Formaldehyde is known to produce cancer cells in the human body and this would suggest that not all

“I practically owe my life to e-cigarettes, they have really helped me quit smoking and I couldn’t have done it without them.”

Surgeries are now thinking twice over whether to encourage the use of these gadgets. Dr Ann Jones, a local GP in the Conwy area of North Wales, states: “Many young people have now got into the habit of using e-cigarettes to feel a part of a social group or to look cool in front of their peers. Only time will tell the long-term effects of using these products. The only beneficial thing to an individual’s life was that it cured their addiction to smoking, But now we are unsure whether these products are equally as bad or even worse.”

“we are unsure whether these products are equally as bad or even worse...”

To have your say or to find out more information about e-cigarettes, visit: www.nhs.co.uk

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The ‘F’ Word

The controversial subject that needs to be talked about...

Discover the real truth about fracking in the UK and why it is causing such a fuss

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Over the past century, mankind has had a huge impact on the environment.

During the industrial revolution, fossil fuels which were used for energy resources replaced wind, water and wood which were previously being used to manufacture textiles and for making iron. This process of change started in the mid 1800s, but the effects on the environment were not noticed until the 20th century. Our natural environmental has suffered permanent and irreparable damage at the hands of mass production in factories.

Fossil fuel supplies are beginning to run alarmingly low and their use has seen unthinkable damage to our environment and ecosystems.

Today, education regarding the environment and pollution is improving, but many fear that this is not enough. It is undeniable that many still choose to ignore the simple fact that we, as humans, are slowly causing further damage to our precious planet.

For over 40 years, the UK has used a method called ‘fracking’ to release fossil fuels for companies such as BP. It is the process of drilling down into shale rock, before a mixture consisting of water, sand and chemicals is injected into the rock at high

“Our natural environment has suffered permanent and irreparable damage” pressure. This then allows the gas or oil to be collected and gathered by the company for use.

There has been much controversy surrounding fracking and its dangers ever since the process was first introduced into the UK. Those who have lived near fracking sites have become seriously ill from drinking contaminated water, where the fluid that that is used for extraction has leaked and found itself in local nearby water mains. Many people argue that this “toxic” fluid should be assessed before companies can use it to extract the oil or gas, but the companies aren’t required by law to release the list of chemicals that they are using. This causes outrage amongst environmentalists and local residents. Losses in agriculture yields and tourism in these areas has also affected the surrounding local communities greatly.

In 2011, following a long period of fracking, residents of Blackpool its surrounding areas felt small tremors from a 1.5 magnitude earthquake. This increased concerns about the dangers of fracking across the area.

Many companies who use this method of fracking insist that there are many advantages of using this method of gathering fossil fuels. A report by the Energy and Climate Change

Current UK Fracking locations

Committee in April 2013 stated that shale gas in the UK may help to contribute significantly to the energy needs of the UK in the future. As the process in the US has been around for much longer than here in the UK, the benefits are clearly proven as it has given gas security for the whole of the US and Canada for another 100 years. From this clear success in America, the UK could definitely benefit from fracking.

Shale gas has been found across many areas of the UK, particularly in the north of England. Some parts of South Wales, Northern Ireland and Southern England have also had the goahead by the government for fracking.

Currently, new laws are being decided about the future of fracking in the UK. Many protesters and anti-fracking groups such as the group named ‘Frack-off’ are pleased about the proposed bans. If they are enforced, fracking would be banned on two-fifths of the land in England later this year.

Many do not know whether to support or oppose fracking. Those who support fracking support fracking as it is said that shale gas may be able to support future generations, when other fossil fuels such as coal finally run out. Others are against fracking as they are concerned about the damage that finding and obtaining shale gas has in terms of scarring our landscapes.

Have your say - tweet us @officialpipmag

words by Charlotte Dykes If you would like further information about the impacts or benefits of fracking, visit www.natureworldnews.com

pip food ; 22

; Green Tea Cupcakes ; Ingredients For the cake 110g butter 110g caster sugar 2 eggs 90g self-raising flour 20g Macha green tea powder 1-2 tbp milk 1 1/2 tsp baking powder

Recipe Preheat the oven to 180 째C and line a 12 hole muffin tray with paper cases.

Cream the butter and sugar together until pale. Beat in the eggs a little at a time. Then fold in the flour and half of the macha powder with a large metal spoon. Add the rest of the macha powder with a little milk until the mixture is a dropping consistency.

For the icing

Spoon the mixture into the paper cases until half full. Then bake in the oven for 10-15 minutes until golden-brown. Place the cakes on a wire rack and leave to cool.

113g butter 113g cream cheese 1 tsp vanilla extract

For the cream cheese frosting, beat together the butter, cream cheese and vanilla extract until smooth and creamy. Once your cakes have cooled fully, spread the frosting on each cupcake.

23 ; pip food

; Red Velvet Cupcakes ; Ingredients For the cake 3/4 cup pureed beetroot 1/4 cup oil 1 1/4 cup caster sugar 1 1/2 tsp vanilla extract 1 1/4 cup flour 1/4 tsp salt 1 1/2 tbsp organic cocoa powder 1 1/2 tsp baking powder 1 cup almond milk For the icing 113g butter 113g cream cheese 1 tsp vanilla extract

Recipe Preheat the oven to 180째C and line a 12 hole muffin tray with paper cases.

Mix together the beetroot puree, oil, caster sugar and vanilla extract. In a seperate bowl combine the flour, cocoa powder, salt and baking powder.

Once mixed, add the dry ingredients into the wet ingredients and mix until a dropping consistency.

Divivde the mixutre into the paper cases; filling them three quartes full. Bake in the oven for 20-25 minutes until a skewer comes out clean when poked.

Place on wire rack and leave to cool.

For the cream cheese frosting, beat together the butter, cream cheese and vanilla extract until smooth and creamy. Place the frosting into a piping bag and pipe onto your desired cakes.

pip cares ; 24

CARNIVORE DIARIES

25 ; pip cares

Every issue we at PIP encourage an avid meat-eater to go vegetarian for a week. This issue we challenge our art director, Ellie. She documents her 7-day journey with notes and photos of what she consumed throughout the week. We’re already placing bets in the office...

Day 1 So far I’m not missing meat too much, but then again it is only the morning of my first day as a vegetarian.

I’m a big fan of falafel, so swapping a beef burger for a falafel burger is not much of a problem for me. For dinner I bought some interesting looking beetroot and feta sausages from Waitrose so thought I’d try them out with sweet potato mash and mixed vegetables.

Delicious! At the moment I’m actually questioning my whole life as a non-veggie. This week is going to be a doddle.

Day 2

living. For dinner I warmed up my potato and lentil curry from last night, and had it with naan bread and mango chutney.

Day 5 My craving for bacon has grown even more, but I’m still staying strong. Fried egg on soya and linseed toast for breakfast - delicious! Everyone in the office got KFC for lunch - why are they doing this to me??

Whilst my colleagues sat around me eating chicken, I tucked into a falafel wrap. Dinner was quick and simple tonight: avocado on toast... again!

I’ve been a very busy-bee today and have hardly had time to stop to eat. I’ve been sat at my desk noshing on sweet chilli crisps with hummus and sipping continuously on green tea. I was too tired to cook a proper meal for dinner tonight, but believe-it-or-not I fought the urge to order a meat feast pizza! Instead I made myself avocado on toast. I’m obsessed with avocado at the moment - it’s full of healthy and full of good fats!

Day 6

Day 3

Day 7

This morning I grabbed a fig and linseed flapjack and green tea from my local cafe. Didn’t have time for lunch today (they work me too hard in the office!! ;)) I just nibbled on sweet chilli crisps throughout the day again. I actually cooked myself a decent meal for dinner... potato and lentil curry with brown rice. It tasted a lot better than it looked!

Day 4

One more day of being a vegetarian and then I’ll finally be free to eat as much meat as I like! For breakfast I made another omelette using leftover mushrooms and spinach from yesterday, I also added feta cheese - best omelette ever. For lunch I was naughty and treated myself to a tomato and mozzarella pizza, with garlic bread! I went out for dinner with friends tonight, I very nearly gave in but I remained strong and went for the veggie option: goat’s cheese and red onion tart.

Woke up with this morning with a strong urge for a bacon sandwich, but I resisted temptation and instead made myself a bowl of porridge... definitely wasn’t as satisfying as bacon. I actually had time for lunch today, went to the shop and treated myself to a ploughman’s sandwich. Thank god I’m not going vegan for a week. Life without cheese is not a life worth

There have been moments where I’ve nearly buckled, but I’m proud to say I have successfully managed to live life as a vegetarian for a week. It’s not been as difficult as I thought it would be… I might even consider being a vegetarian indefinitely. Wait what am I saying!? I can’t wait for the sweet smell of bacon to fill my kitchen tomorrow morning.

I can’t believe I’ve nearly gone a whole week without meat. I’m pretty proud of myself. For breakfast I rustled up a mushroom and spinach omelette - two of my favourite foods! Lunch wasn’t particularly exciting today... I just munched on nuts and grapes. For dinner I cooked pasta with a tomato and basil sauce - with chunks of feta cheese thrown in.

pip food ; 26

What’s more cooling on a hot summers day then a berry smoothie? Our website is jam-packed full of smoothie and cocktail recipes. We coudn’t resist showcasing our favourite image in the magazine! Enjoy,,,

Scan here

or visit our website for the ingredients and recipe

27 ; pip food

; afternoon tea break ;

plonk yourself down on the sofa, kick off your shoes and have an afternoon break on us!

WE A S LOVE UDO KU!

Finished?

Why not have a go at baking the cupcakes featured on pages 22 and 23? You can enjoy them along with a warm cup of tea (whilst reading about all the benefits of tea on page 17!)