Appetite #54 – January/February 2019

Page 22

HOW TO

Keep warm this winter Would you believe that some foods – apart from the obvious mince and dumplings etc - have more warming qualities than others? Foods loaded with antioxidants and immune-boosters, and those which take longer to digest, keep you warmer for longer and fight off infections. Read on and take note‌

22 appetitemag.co.uk


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