Benefits and Side Effects of Shatavari Powder
In Ayurveda, Shatavari powder is an herb. Shatavari (Asparagus racemosus), also known as wild asparagus, is a plant native to the Indian subcontinent, and a staple in Ayurvedic medicine. It is bitter and sweet in taste and has nourishing, soothing and cooling properties with a grounding effect.
Let us now have a look at the benefits of Shatavari powder for health
• Shatavari Churna or Shatavari Churna can be consumed by mixing it with honey in milk. You can also make a paste from the same ingredients and apply it on your skin. This will help you get rid of fine lines and wrinkles
• In Ayurveda, Shatavari powder is a herb that promotes hair growth. All you need to do is take one tablespoon of shatavari powder or shatavari churna with water
• If you are lactose intolerant, also consume shatavari powder or shatavari churna with warm water, almond milk or soy milk.
• Being an effective adaptogen, it may also be helpful for stress-induced fertility issues. Shatavari is also considered an aphrodisiac for both men and women.
• shatavari to regulate estrogen and the menstrual cycle also makes it beneficial for the postpartum period, when hormones are still fluctuating and unbalanced.
• Shatavar powder i has long been used in Ayurvedic medicine as a rejuvenator. It is believed to promote strength and vitality, which is very useful for new mothers to gain strength and maintain energy levels during the day.
Side effects
Medical help should be sought if you notice any allergic reaction. Shatavari is also used as a natural medicine to lower blood sugar, so it should be avoided if one is already taking diabetes medicines.
Shatavari powder many benefits make it an excellent herb for fertility and postpartum recovery. Regular consumption in limited quantities can help reduce stress, boost immunity, regulate hormones, boost milk supply in lactating mothers, and rebuild strength. For using it during pregnancy, it is best to consult your doctor.
If you don't want to buy Shatavari powder, you can buy Organic Shatavari powder online at Oils and Herbs UK