March pride by ojrdsd

Wildcat PRIDE

Owen J. Roberts High School Musical 42nd Street March 21-23

Whatâ&#x20AC;&#x2122;s Inside LIFE Welcome New Blessings Citadel Nominees and other Tales of Greatness Live Well, Work Well Blue Cross Blue Shield Insert OJR Personal Health Coaching Healthy Cholesterol Managing Blood Sugar

CULTURE Summer Programs Elementary Track Meets District FIT for Life Swim Ed Foundation Consignment Sale YMCA offer Area Events

ARTS AND ENTERTAINMENT High School Musical MS Art Show at Hankin Library

Tara Torres, 4th Grade Teacher at French Creek Elementary announces the arrival of: Liam James Torres 3:14 a.m. on February 20, 2014 7 lbs., 20.5 inches

Congratulations to Mr. Mark Hofer for his induction into the Chester County Science Research Competition (CCSRC) Coaches Hall of Fame. Now in its 26th year, the CCRSC is dedicated to encouraging, supporting and developing scientific inquiry and discovery through individual and team science projects conducted by elementary, middle and high school students. As a teacher and Research Competition Coach, for 16 years, Mr. Hofer has helped hundreds of students deepen their understanding in science and technology.

Another big Shout Out to Mrs. Tracey Schiavello. One of her pieces has

been selected for a juried show at the Philadelphia Academy of Fine Art and she was one of only 50 artists to be chosen for the Radley Safe Harbor Show. PAFA Annual Juried Student Exhibition â&#x20AC;&#x201C; Continuing Ed Programs Feb 28 â&#x20AC;&#x201C; April 6 Gallery 128, Museum Lower Level, Samuel M.V. Hamilton Building, 128 N. Broad Street OPENING RECEPTION : Friday, February 28, 4-6PM Radley Art Show benefit -Safe Harbor Radley Run Country Club West Chester, PA Fri, March 7, 6-10 PM and Saturday March 8, 10-3PM

The 2014 Citadel Heart of Learning Award announces nominees for Chester County’s best and brightest teachers. Congratulations to the following nominees from Owen J. Roberts School District: Karil Abrahamsen Joanna Abramson Francesca Alexander Sarah Allander Adrienne Andres Lisa Bealer Kelly Beaver Katherine Bell Amber Benson Rachel Beresford Elizabeth Bevan Mark Bilodeau Alicia Braksator Jessica Brilla Susan Buettler Bryan Burtnett Courtney Campbell Louis Cardi Patrick Carney Beth Chaville-Fuller Tanya Clemens Adria Creswell Lisa Cunningham Lyndsay Dahl Anna DePaol Stephen DeRafelo Kellie DiBattista Matt Famous Joseph Faust Julie Feldmann Shelli Flick Jeremy Fox Laura Frank Dawn Galambos Joseph Gallagher Eric Garman Margaret Gebert Kimberly Gery

Brett Galambos Angela Harvey Evan Hauck Jen Heckler Stacy Hegarty Jason Hess Ashley Hineman Mark Hofer Bryn Hoyt Corrine Hummel James Hunter Lynne Ippolito Patty Janda Erin Kalasunas Peter Kelly Joe Kirtner Allison Kulp Nicole Leister Lisa LeVan Marc Lieberson Timothy Maher Cheryl Markofski Heather Martin Ashley McClay John McCormick Sheila McIntyre Jody McMahon Eileen Meeker Carrie Mitton Charles Nesley Amanda O’Brien Kathleen O’Neill Christopher Palochak Donna Pioli Jessica Potts Laurie Pringle Stephen Raught Ezekiel Reichely

Robin Remigio Heather Reynolds David Rhen William Richardson Elizabeth Ross Janet Ryan Cathy Sacks Leah Saltzer Emily Sassaman Lori Scheib Aimee Shute David Schwenk Beth Seiler Karlen Senseny Theodore Snyder Tom Sonnenberg Stone Stafford Lindsay Stout Karin Suzadail Justine Taylor Peg Tinder Matthew Venza Sybil Vernon Jessica Verwys Daryl Walmer Candis Weise Andrew Worley Andrew Wright Meg Wrubel Jonathan Yoder Joshua Yoder Carly Youngblood Shannon Zapf Mark Zimmerman Nick Zurga

Just in case you missed it, Owen J. Roberts made the front page of the Pottstown Mercury two times last week. Read more about the Army Rock Band Musical Salute Read more about Painting on the Ceiling

Tell us about your good news!

HEALTHYYou! “Your Source For A Happy and Healthy Lifestyle.”

THIS EDITION FEATURES:

Exercise:

A Prescription for Arthritis The DASH Diet for Lower Cholesterol Resist Temptation: Mind over Matter The Pros and Cons of the Paleo Diet Meditation, Inner Peace, and Stress Reduction Brought to you by

March 2014

Exercise

A Prescription for Arthritis If you suffer from arthritis and joints that are stiff and painful, the thought of exercise may seem overwhelming. But walking around the block or swimming a few laps may be just what the doctor ordered to help reduce your symptoms.

How can exercise relieve arthritis pain? Exercise strengthens the muscles around your joints and helps you maintain bone strength. Lack of exercise allows your muscles to weaken, creating more stress on your joints and making movement more difficult. Keeping your muscles and surrounding tissue strong through basic exercise is vital to maintaining support for your bones and relieving pain.

What types of exercises are best? Check with your doctor about what type of exercises are best for you based on your type of arthritis and which joints are affected. Your doctor or physical therapist may recommend range-of-motion exercises like shoulder rolls, strengthening exercises with weights, or low-impact aerobics such as walking, swimming, or bike riding. Keep yourself active in a variety of ways. Trust your instincts, and donâ&#x20AC;&#x2122;t exert more energy than you think your joints can handle. Visit cdc.gov/arthritis for more information.

Pain is inevitable. Suffering is optional. ~M. Kathleen Casey

The DASH Diet for Lower Cholesterol Dietary Approaches to Stop Hypertension (DASH) is an eating plan created by the National Institutes of Health to help those with hypertension or pre-hypertension. Studies have found that following the DASH Diet can also have additional benefits, including lowering cholesterol. High cholesterol and high blood pressure are akin to each other. Hypertension, or high blood pressure, occurs when too much force is pushing on the artery walls, making your heart work harder to do its job efficiently. High cholesterol can be one of the causes of hypertension by increasing the build-up of plaque on the artery walls.

The DASH program recommends the following foods: • • • • •

4 – 6 daily servings of fruits and vegetables 6 – 12 daily servings of whole grains 2 – 4 daily servings of low- to non-fat dairy 1 ½ – 2 ½ daily servings of lean meat, fish, or poultry 3 – 6 servings per week of nuts, seeds, and legumes

4-6 Daily

6-12 Daily

2-4 Daily

1.5-2.5 Daily

3-6

Weekly

These servings vary depending on your weight and your doctor’s recommendation. The result is a diet that’s high in fiber, low in fat and salt, and rich in potassium, calcium, and magnesium. The Centers for Disease Control and Prevention also recommend reducing your intake of saturated fat to less than 7 percent and limiting cholesterol intake to 200 mg a day to lower cholesterol. As a bonus, these dietary changes, combined with regular exercise, can help you shed unwanted pounds. More details about the DASH diet can be found at dashdiet.org.

Resist Temptation: Mind Over Matter Temptation is as old as the Garden of Eden. Whether you are fighting the urge to eat that extra cookie, go shopping again, smoke a cigarette, or take another drink, willpower is critical to helping you meet long-term goals. We know from research that when people delay gratification, they often achieve greater success and better health. So how can you strengthen your willpower? 1. Practice self-control, but don’t overdo it or you’ll deplete your determination. Avoid places and situations that tax your willpower.

Tips to Avoid Tempting Snacks:

2. Realize that it’s the desire itself that is pleasurable and that wanting something actually feels better than having it. Indulge yourself in the feeling and emotions of wanting, and remind yourself that if you give in to the temptation, that pleasure will be gone.

•U se the 15-minute rule. Commit to waiting 15 minutes to see if the craving will pass. If it’s still there, wait another 15 minutes.

3. Use your imagination to distract yourself and think about something else. Every time you think about wanting that new pair of over-budget shoes or an extra slice of pizza, redirect your thinking.

•S top and ask yourself why you are about to eat something, and whether you will regret it later.

4. S tay out of temptation’s way. If you can, plan ahead. Decide what you will order before arriving at the restaurant, or pack your lunch.

•L imit your access. If it’s not in the house, you’re not as likely to eat it.

The Pros and Cons of the Paleo Diet Retro may be trendy, but is mimicking the eating pattern of our Stone Age ancestors going too far? The Paleo Diet (or caveman diet, as it’s also known) recommends eating like the hunters and gatherers of pre-civilization. This includes eating mainly meat, fish, fruits, and vegetables, and avoiding dairy, sugar, salt, grains, and legumes. Like with any potential diet change, it’s important to look at both the positive and negative aspects of this way of eating, as well as how they would affect you.

It’s National Nutrition Month! Get a better understanding of how your nutritional choices can influence your health with interactive games, quizzes, and videos from the Academy of Nutrition and Dietetics at eatright.org.

Pros

Cons

Removing sugar, salt, and refined grains means that processed foods are avoided, which may help with weight management.

Removing food groups like dairy and grains may mean the loss of essential nutrients, such as calcium, magnesium, and B vitamins.

A diet rich in lean protein and plant foods contains the fiber, protein, and fluids necessary to satisfy hunger, control blood sugar, and help prevent weight gain.

The diet excludes foods like oats, beans, and other sources of fiber that help to moderate cholesterol levels, which research shows are part of a wellbalanced diet.

Whole, unprocessed foods are the basis of most healthy diet recommendations.

Restrictive eating with lack of variety and potential nutrient inadequacies makes this plan difficult to follow.

If the Paleo Diet appeals to you, be sure to supplement the plan with calcium and vitamin D, and talk to your doctor before making any dietary changes.

Volunteer In Your Community! Help Yourself While Helping Others

Volunteering has enormous benefits for both you and your community. Time is precious and scarce in today’s busy society. But, committing a portion of your week to volunteering is one of the best ways to make new friends, improve your social skills, and increase self-esteem and life satisfaction.

Volunteering is good for your mind and your body. Boost self-confidence. Doing good for others can make you feel better about yourself and give you a sense of pride.

Escape the everyday. Finding new interests and hobbies through volunteering can be fun and fulfilling. Volunteering helps you escape your mundane, everyday routine and create balance in your life.

“No one cares what you know, unless they know that you care.”

Meet new people. Connect with people who have common interests, get to know a diverse group of people, and make more friends and contacts.

― Unknown

Reduce risk of depression. Volunteering can help reduce your risk of depression by keeping you in contact with others and building up your social support network. Advance your career. Explore a new field; building upon skills you already have is a great way to gain experience while doing something positive for others.

To explore volunteering opportunities and find one that will benefit you, visit volunteermatch.org or unitedforimpact.org.

Meditation, Inner Peace, and Stress Reduction If stress has you anxious, tense, or worried, meditation is a simple and inexpensive practice that can help you achieve a tranquil mind. Meditation can help give you a sense of calmness throughout your day, and improve your physical and emotional well-being. There are many ways to practice meditation. Some simple techniques to get you started include: • Focus on the present. Being in the now, rather than focusing on the past or the future, involves experiencing each moment and then letting it go. • Pick a word or phrase that has meaning to you. Common words are “peace” or “love.” • Find a quiet and comfortable place with few distractions. • Close your eyes and concentrate on your breathing as you inhale and exhale. As you exhale, repeat your word or phrase. • When you notice your mind wandering, gently return to your focus word. Don’t worry about whether you’re doing it right — as you practice, you will find it easier to quiet your mind and distracting thoughts will come less frequently. Meditation practice will help you relieve stress in the moment, and help you to better deal with stress in the future.

Monthly Recipe: Sautéed Spinach 2 tablespoons extra-virgin olive oil

1 tablespoon of lemon juice

4 cloves of garlic, thinly sliced

¼ teaspoon of sea salt

20 ounces of fresh spinach

¼ teaspoon of crushed red pepper

Heat oil in a pan over medium heat. Add garlic, and cook until slightly brown. Add spinach, and toss to coat. Cook until spinach is wilted, 3 to 4 minutes. Remove from heat and add lemon juice, salt, and crushed red pepper.

Take Our Quiz!

What did you learn in this issue? 1.) How can exercise relieve arthritis pain? a. b. c.

By stiffening joints By strengthening the muscles around joints to maintain bone strength By weakening supportive muscles around the joints

2.) What does the “DASH” diet stand for? a. b. c.

Dieting Appetites to Satiate Humans Dietary Approaches to Stop Hypertension Dinner Apprehension Starts Health

3.) Volunteering your time and energy helps to do the following: a. b. c.

Give you a sense of pride and reduce your risk of depression Find fun and fulfilling new hobbies and interests Both a and b

ANSWERS 1.) B. By strengthening the muscles around joints to maintain bone strength 2.) B. Dietary Approaches to Stop Hypertension 3.) C. Both a and b

Brought to you by

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.

Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group

Change Your Diet to Lower Your Cholesterol Diet plays a big part in why some people suffer from high cholesterol. Modifying your diet even a little can lower your cholesterol – lowering your risk for heart disease and stroke. Avoid Eating a Lot of Meat  Make meat a minor player in your meals and eat lots of fruits and vegetables instead.  Trim the fat and skin from meats and poultry.  Avoid eating fatty cuts of beef, pork and lamb.  When eating out, opt for a smaller portion of meat or choose to eat something vegetarian. Eat Low-Fat Dairy Products Avoid dairy containing whole milk and cream. Snack Wisely Opt for low-fat snacks such as unbuttered popcorn, dried fruits or fresh fruits and vegetables. Avoid high-fat, high-calorie options like chips and candy. Reduce Saturated Fat in Food Preparation

Reduce Your Dietary Cholesterol Intake  Eat no more than four egg yolks per week. Replace one egg with two egg whites in most recipes.  Eat no more than six ounces of lean meat, fish and poultry per day.  Avoid eating cholesterol-rich meats such as liver, brains and kidneys. Eat Fiber-Rich Foods Opt for fruits and vegetables, whole grains and legumes that are low in calories and high in fiber and complex carbohydrates. Go for Nuts, Fruits and Vegetables Fruits and vegetables are waterdense, contain lots of nutrients and protect your heart. Nuts are a great source of protein, but should be eaten in moderation because they are high in calories.

Avoid Trans Fats Trans fats raise LDL cholesterol levels (bad cholesterol) and lower HDL cholesterol levels (good cholesterol). Avoid foods containing trans fats completely or eat them in extreme moderation. Drink Alcohol in Moderation Women should consume up to one drink per day and men should have up to two drinks per day. Read Product Labels Avoid foods with the following items listed as one of the first ingredients: meat fat, coconut or palm oil, cream, butter, egg or yolk solids, whole milk solids, cocoa butter, chocolate, or hydrogenated or partially hydrogenated fat or oil.

Eat Lots of Fish Fish have essential fatty acids (omega-3s and omega-6s). Reduce Your Salt Intake Use herbs and spices to flavor your food instead of table salt. Be aware of the sodium content in foods such as soups and sauces.

 Instead of butter or margarine, use a small amount of olive oil or cooking spray.  Avoid using palm and coconut oil; use canola, sunflower, safflower, corn, soybean, olive and peanut oils instead.  Bake, broil, roast, steam or stew food instead of frying.

Did you know...? If three months of changing your diet does not lower your LDL cholesterol levels, consult your physician. He or she may put you on medication or refer you to a dietician for more assistance.

Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group

Managing Your Blood Sugar Blood sugar refers to the amount of glucose in your blood. Knowing and managing your blood sugar level can help prevent a variety of health problems. Why is it Important? Glucose is the sugar your body uses for energy, metabolism and proper brain function. The body needs blood sugar to stay at a relatively consistent level, and regulates this level through hormones. An anabolic hormone called insulin decreases the level of glucose, while catabolic hormones raise your level. Too high or too low blood sugar can cause many severe health problems. Diabetes occurs when your blood glucose is too high, as a result of your body not producing or absorbing enough insulin. Normal Glucose Levels For non-diabetics, a normal glucose level is between 70 and 110 mg/dL (or up to 125 mg/dL shortly after eating). Normal levels for a diabetic are generally between 90 and 130 mg/dL (up to 180 mg/dL after meals). Hyperglycemia Hyperglycemia refers to glucose levels that exceed the normal range, and is caused by infections, stress, certain medications and overproduction of hormones. Hyperglycemia is usually the first sign of diabetes,

and can lead to heart disease, blindness, nerve damage and other health problems. In diabetics, hyperglycemic episodes are a serious problem and can be caused by eating too much, eating too many carbohydrates, strenuous physical activity or skipping medication. Symptoms include increased thirst, frequent urination, fatigue, blurred vision and dry mouth. Diabetics can prevent hyperglycemic episodes by following their doctorrecommended diet, checking their levels often, exercising and drinking plenty of water. Nondiabetics can avoid hyperglycemia by drinking plenty of water, exercising regularly, staying at a healthy weight, eating a balanced diet and avoiding simple carbohydrates and sugary foods.

fatigue, headache, hunger, trembling and rapid heart rate. Diabetics can manage low blood sugar by eating a snack or drinking a beverage containing sugar. Non-diabetics with severe hypoglycemia may require immediate medical attention, as it can cause blindness, coma or even death. Those without diabetes can also change their diet to help prevent episodes of low blood sugar. Your doctor may suggest eating small, frequent meals with complex carbohydrates, fiber and fat – and avoiding simple sugars, alcohol and fruit juice. Also be sure to eat meals at regular intervals, and balance extra exercise with sufficient additional food.

Hypoglycemia Low levels of blood glucose (hypoglycemia) can be caused by malnutrition, increased exercise, not eating enough food, kidney failure or liver disease. Diabetics can suffer from hypoglycemia if they take too much insulin. Common symptoms include cold sweats, confusion, blurry vision,

Did You Know...? Controlling your blood glucose level is important for everyone. If you are not diabetic, controlling your blood sugar can help you prevent diabetes and avoid other health problems. If you have been diagnosed with diabetes, managing your level is essential to preventing health complications.

Presented by The Reschini Group

Stay Safe During Spring Weather Hazards From hail and mudslides to thunderstorms and tornadoes, severe weather takes many different forms in the spring months. By knowing the extent of hazardous weather, you will be able to prepare yourself and protect your family and property. Having a storm readiness plan in place saves valuable time if severe weather strikes. Advance planning may even limit the damage caused by harsh weather. Take the opportunity now to choose the best shelter in your home, and make sure your family knows where it is. Choose a meeting place to gather after the storm to ensure that everyone is safe and accounted for. While severe weather can strike at any time, the following types of weather hazards become more prevalent during spring: 1. Floods. Floods are among the most frequent

Provided by:

The most common spring allergy is pollen—tiny grains released into the air by trees, grasses and weeds.

and costly natural disasters in terms of human hardship and economic loss. Most flooding occurs when the volume of water in a river or stream exceeds the capacity of the channel. In the spring, heavy rains and melting snow can greatly increase the risk of flooding. To assess your susceptibility to flooding, consult flood hazard maps for your community. If you live in a high-risk area, consider elevating your furnace, water heater and electric panel. Install "check valves" to prevent floodwater from backing up into the drains of your home and seal walls in your basement with waterproofing compounds. 2. Mudslides. Mudslides develop when water rapidly accumulates in the ground and results in a surge of water-saturated rock, earth and debris. As with floods, the most important precaution you can take is to determine your susceptibility to mudslides. Consult a geotechnical expert (a registered professional

engineer with soils engineering expertise) for advice on reducing landslide problems and risks. Local authorities should be able to help you contact a geotechnical expert. 3. Tornados and High Winds. A tornado is a violently rotating column of air extending from the base of a thunderstorm down to the ground. While tornados have been reported in every state, in areas where tornados are frequent it’s important to know the difference between a tornado watch and a tornado warning. A tornado watch is issued when weather conditions favor the formation of tornadoes—for example, during a severe thunderstorm. A tornado warning is issued when a tornado funnel is sighted or indicated by weather radar, and you should take shelter immediately. For all weather hazards, maintain an emergency pack with a battery-powered flashlight, a radio, tools for emergency repair, food supplies, a first-aid kit, blankets and extra clothing. Store important identification and insurance documents in a fire- and water-proof safe. Be sure to fill your car’s gas tank when severe weather is incoming. Planning ahead will help you be ready when severe weather hits.

Combating Allergy Season While most people can’t wait to welcome the end of winter, for millions of others spring’s warmth and rebirth brings debilitating allergies. The most common spring allergy is pollen—tiny grains released into the air by trees, grasses and weeds for the purpose of fertilizing other plants. In allergy sufferers, the immune system mistakes pollen for harmful foreign germs, and triggers hypersensitive reactions that may include red eyes, runny nose, itchiness, eczema, hives or an asthma attack. Fortunately, when potential hazards are recognized, allergies and asthma can often be prevented or their effects minimized. To reduce your exposure to pollen and other allergy triggers, check local weather reports to find out current pollen forecasts. If pollen counts are high, take allergy medication preemptively instead of waiting for symptoms to start. Stay indoors on dry, windy days. The best time to be outside is after a rainstorm, when the air is mostly pollen-free. Refrain from gardening or doing yard work. Change your clothes after being outside for a long period of time. Consider taking a shower or rinsing your hair if your allergies are starting to act up. Be sure to use an air filter in your home as well. Don’t let the onset of spring cause you to suffer.

Reboot Your Workout It’s very common to fall out of a fitness routine, especially at this time of year. Everyone has their excuses: holiday schedule changes, bad winter weather, injury or illness, failed New Year’s resolution, etc. Regardless of the reason, you need to get back in the habit. Now is a perfect time to recommit to achieving and maintaining a prime fitness level. But before you start to pick up where you left off, be mindful of the following things: 1. Start slow. Do not try to make up for lost time. Depending on the length of time since your last workout and the reason for stopping, you might not want to resume working out at the same level you were at when you stopped. Rather, decrease your exertion by 20 to 30 percent and gradually build your way back up. 2. Choose an activity you like. Enjoying your workouts is a must. If you find cardio preferable to weight lifting, focus on that. The goal during the first month is to get moving, whichever way you choose.

Slow Cooker Beef Stew

3. Recruit a buddy. Grab a friend to join you. Adding a partner to your workouts can boost your commitment and give you someone to discuss fitness with, and the two of you can keep each other motivated. 4. Track every workout. Charting your workouts is a great way to watch yourself steadily improve and to stay motivated. Small fitness milestones give you a series of short-term goals to reach as you work towards your overall goals.

Whether you’re celebrating St. Patrick’s Day or just trying to stay warm during an extra-chilly winter, this savory, healthy stew will stick to your ribs without emptying your wallet. Preparing it in a slow cooker will allow you to enjoy your day without having to worry about dinner. Bon appétit!

Spring Clean Your Finances

Other steps you can take to reorganize your finances include throwing away nonessential account statements from the last year, gathering your tax information, checking your credit report, updating dependent and beneficiary information and getting new quotes for insurance policies if you think it’s possible to obtain the same quality of coverage for less.

If you haven’t already, spring is a great time to get a handle on your debt, especially if you have holiday bills due. Revisit your accounts to find out exactly how much you owe and what the interest rate is per account. It may be possible to refinance or consolidate debt at a lower interest rate than what you’re currently paying. Once you’ve done that, set up a new monthly budget for the year, taking into account debt and insurance payments, savings deposits, and living and entertainment expenses.

•

2 pounds beef stew meat, cut into 1-inch cubes

•

¼ cup all-purpose flour

•

2 cups beef broth

•

1 garlic clove, minced

•

3 carrots, chopped

•

3 potatoes, chopped

•

3 tbsp. vegetable oil

•

1 celery stalk, chopped

•

Herbs (bay leaf, basil, oregano) to taste

•

Salt and pepper to taste

Brown meat in a skillet over medium-high heat for about 1 minute per side. Place meat in slow cooker. Mix flour, salt and pepper in a medium bowl and pour over meat. Stir until meat is coated with flour mixture. Add remaining ingredients and stir to mix. Cover and cook on low for 8 to 10 hours or on high for 4 to 6 hours. Stir stew thoroughly and discard bay leaf before serving. Yield: 6 servings. Each serving provides 240 calories, 6g of fat, 2.5g saturated fat, 70mg of cholesterol, 290mg of sodium, 3g of sugar and 2g of fiber. Source: USDA

Wellness, Nutrition, & Education, LLC

Owen J. Roberts School District Wellness Services March 2014

Phone: 610-644-5870

One on One Wellness Coaching Wellness, Nutri-

and dependents receive 6

sheet link below or call our

tion, & Education (WNE)

sessions per year covered

office to schedule an ap-

will be offering onsite ser-

100% with no co-pay. Ses-

pointment.

vices to the employees of

sions are offered at a

Owen J. Roberts School

group discounted rate for

District including voluntary

participants without insur-

one on one health coach-

ance coverage ($50.00 per

ing. Employees will be able

session).

to schedule their own appointments at times that are convenient for their individual schedules. Independence

Health and Well-

We are happy to work with employees in any of the following areas: Weight management

ness coaching is the prac-

Exercise motivation

tice of health education

Stress management

and health promotion to

Tobacco cessation

facilitate the attainment of

Blue Cross (Personal

your health and wellness

Choice) covered members

goals. Use the sign up

Diabetes and cholesterol management

Presentation Link: http://my.brainshark.com/Owen-J-Roberts-School-District-General-Presentation-164235222 Sign Up Sheet Link (High School Nurseâ&#x20AC;&#x2122;s Office): http://slotted.co/1vlsoa3y Sign Up Sheet Link Warwick Building: http://slotted.co/ewlpai0y

Contact Us If you are looking to make an individual wellness coaching appointment or just have a question about our services, contact us via phone or email. Phone: 610.644.5870 Email: Nicole@workplacenutrition.net

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KBUKAY

OJR Middle School

March 29 8:00 amâ&#x20AC;&#x201D;12:30 pm

Pre-loved Merchandise to Love Again Childrenâ&#x20AC;&#x2122;s Apparel

Costumes

Toys

www.ojref.org

Profits benefit educational programs for all Owen J. Roberts students Questions? Please contact: Kathleen Hocker KHocker@ojref.org

Baby Gear

OJR Band Bingo / Restaurant Night!! What could be better than eating pizza while you are winning your Vera Bradley Bags??? Boardwalk Pizza (610-323-3240) in front of the Norco Fire Hall will be available for all of your dining needs from 5-10 PM on April 11, 2014. Eat in or bring to the fire hall. ***Say you are with OJR Band Bingo and 10% of your total will be donated to the band. Yum and Good Luck! ***

COME TRY THE POTTSTOWN YMCA The month of March you will receive a trial offer of two weeks FREE to all employees of the Owen J. Roberts School District. Additionally, upon your commitment to join, your joiner fee will be waived. Come by and try our new Wellness Center!

Located: 724 North Adams Street. Pottstown, PA 19464 Phone: 610-323-7300

Owen J. Roberts School District.

This coupon enables you to try the Y for two weeks FREE. Additionally, upon joining the Pottsown YMCA we will waive the joiner fee.

Offer valid only at Pottsotwn YMCA. For the duration of the month of March, 2014. Expiration 04/15/2014

Located: 724 North Adams Street. Pottstown, PA 19464

MAR 2014

OWEN J. ROBERTS SUMMER ENRICHMENT

Owen J. Roberts

summer! FUN AND LEARNING FOR KIDS REGISTER ONLINE

FREE Owen J. Roberts Wellness Event

FAMILY SWIM Thursday, June 5 3:00â&#x20AC;&#x201D;8:00 p.m. (raindate June 12) Laurelwood Swim Club Union Avenue, Pottstown, PA

Snack Bar Open Feel free to pack a picnic! Open to all Owen J. families! Raffles and Fun!