Pride april 2014 by ojrdsd

Wildcat PRIDE

April 2014

What’s Inside LIFE

Welcome New Blessings Citadel Finalist and other Tales of Greatness OJR Photo Album Live Well, Work Well Blue Cross Blue Shield Insert OJR Personal Health Coaching IBS Germaphobia

CULTURE

Summer Programs Elementary Track Meets District FIT for Life Swim Hazardous Waste Days Healthy Bodies, Minds Conference (register at PoƩstownfoundaƟon.org)

ARTS AND ENTERTAINMENT

Swing Night MS Arts Night

Congratulations to Dr. Heidi Lehmann! Heidi successfully defended her dissertation study on April 10, 2014, at Immaculata University. Her research regarding factors affecting teacher retention is complete! The curriculum staff is thrilled to have a new doctor among the team. Congratulations to Heidi on this tremendous academic achievement.

Congratulations to Mr. David Strock, who was named the 2013 Region One Athletic Director of the Year. Mr. Strock has been the athletic director for Owen J. Roberts School District for the past 32 years. He is a member of the National Interscholastic Athletic Administrators Association (NIAAA) and has been a certified instructor for the American Coaches Effectiveness Program. Mr. Strock has served as league commissioner for numerous sports in both the Ches-mont League and Pioneer Athletic Conference. At the district level, Mr. Strock and the Owen J. Roberts School District have hosted playoffs for Field Hockey, Football, Soccer, Basketball, Lacrosse, Baseball and Softball. Under his leadership, the district has also hosted the PIAA State Boys and Girls Soccer and Field Hockey Playoffs. He has been an umpire for the PIAA, Division 1, 2 & 3 collegiate, and professional athletic competitions. Mr.

Strock and his wife Gloria have two children and reside in the Owen J. Roberts School District.

ESL Family Night Many of our ESL families came out on February 26th to participate in ESL Family Night at the high school. While parents learned about our district’s ESL program, ESL students and their siblings “traveled” to Columbia to learn the art of Zumba dancing. Our own Jessy Verwys, first grade teacher at East Vincent, taught Zumba dance moves to the kids. These dance moves were then put to upbeat Latin music. At the culmination of the presentation led by ESL teachers, Krista Lazorik and Elaine Bevan, parents joined the Zumba fun. Mrs. Verwys caught them up on four dance moves that the kids had learned and everyone gave the last Zumba song their best shot. Following this fun-filled activity, families enjoyed a delicious dinner catered by Chartwells Caterers while making connections through conversation.

HEALTHYYou! “Your Source For A Happy and Healthy Lifestyle.”

THIS EDITION FEATURES:

Supercharge your

Metabolism

Are you fooled by food? Making the most of your lunch hour Weighing in on alcohol Keeping a positive point of view Brought to you by

April 2014

Supercharge your

Metabolism

While metabolism is a complicated chemical process, at its core, it’s the process of turning the food you eat into fuel to power your body and mind. Here are a few ways to supercharge your metabolism: Fuel your fire. Just as adding small twigs can keep a fire from dwindling down, eating small meals throughout the day can keep your metabolism gradually burning. Burn hotter. Physical activity is the accelerant that is most effective in keeping your metabolic fire burning. The best metabolism-boosting exercises are weight lifting and cardiovascular training. Cardio training. Cardiovascular workouts are effective on large muscle groups, as well as the heart and lungs. Running, biking, using the elliptical machine, swimming, and dancing are all effective cardio workouts. Weight training. Muscles need calories to function, so increasing muscle density and size will naturally increase metabolism. Any amount of physical activity you add to your routine will stimulate your body and build muscle, thus increasing your metabolism. Take a walk during your lunch breaks, or start using that gym membership to fit in a brief and convenient workout.

Speaking of walking at lunch… Get moving with National Walk @ Lunch Day, Wednesday, April 30, 2014. Join Indpendence Blue Cross in celebrating National Walk @ Lunch Day. Plan to lace up your sneakers with some neighbors or coworkers, or come walk with us at Rittenhouse Square while we encourage more walking throughout the work day!

Did you know walking has been shown to: • • • • • • •

Significantly reduce the risk of developing type 2 diabetes Lower coronary heart risk Lower blood pressure Help prevent cancer, notably breast cancer Reduce pain for people with arthritis Reduce physical symptoms of anxiety associated with minor stress Increase self-reported energy levels when older adults set their own pace

Visit ibx.com to learn more and view pictures from last year’s successful event!

Are you fooled by food? When it comes to food, it can be hard to separate fact from fiction. No matter the claims made in a food’s advertising, it’s more important than ever to read labels for accurate nutrition information and to remember portion control.

Many popular foods are called healthy, but they may not be as diet-friendly as they seem. Granola bars. While high in fiber, these snacks can pack high amounts of sugar. Turkey burgers. Red meat gets a bad rap, but if turkey burgers aren’t made using lean turkey, they may have nearly the same fat content! Fruit juices. Fruit juices that don’t have reduced sugar can be as unhealthy as soda. Sports drinks. Watch the sodium in sports drinks, which may make you thirstier. There is nothing like cold, refreshing water during and after a workout.

On the flip side, the following foods have a reputation as being bad for you, but offer excellent health benefits. Eggs. Egg yolks do contain cholesterol, however, they also contain nutrients that may help lower you risk of heart disease, including protein, vitamin B12, riboflavin, and folate. Potatoes. Potatoes provide a low-cost option for four key nutrients: potassium, fiber, vitamin C, and magnesium. Chocolate. Chocolate is rich in an antioxidant called flavonol. In addition to cancer-fighting properties, chocolate can help lower high blood pressure. Remember, chocolate is higher in calories, so limit servings to about an ounce.

Recipe of the month: Not-So Deviled Eggs 6 hard-boiled eggs

1/4 tsp pepper

1/4 cup nonfat plain Greek yogurt

1/8 tsp salt

2 tsp Dijon mustard

Paprika to garnish

Peel and cut the eggs lengthwise. Scoop out the yolks and add them to a mixing bowl, placing the whites aside. Add all remaining ingredients except the paprika to the bowl and mix. Spoon the yolk mixture back into the empty egg white halves and sprinkle with paprika.

Making the most of your lunch hour Do you regularly take your lunch break? A recent survey reported that only one in five American workers gets away from their desks at lunch. Taking a lunch break is beneficial, and can help you refresh and re-energize. The next time the clock strikes noon, remember these reasons to unplug for a bit: • Over time, working through lunch can leave you feeling overwhelmed and lead to burnout. • Talking with people about something besides work during lunchtime can boost your energy and improve your mood. • It’s a great time to run some personal errands, and go for a brisk walk in the process. • You can make your day more productive by giving your mind and body a much-needed pause. If you feel like there’s too much on your plate to take a proper break, remind yourself that if you do, chances are you will accomplish more in the long run.

Weighing in on alcohol If you are trying to lose a few pounds or maintain a healthy weight, alcohol may be the secret enemy lurking in the shadows. Alcohol not only adds extra calories to your diet, it also changes your normal digestive process. When the body processes alcohol, it is not able to properly break down foods containing carbohydrates or fat. Instead, it converts these calories straight to fat storage. Follow these tips to make smarter choices the next time you have a drink.

Alcohol is high in calories, but has no nutritional value Before you say cheers, check out the Alcohol Calorie Calculator and other tools at the National Institutes for Health’s Rethinking Drinking website, rethinkingdrinking.niaaa.nih.gov.

Don’t skip a meal to save calories for drinking. Drinking on an empty stomach enhances the negative effects of alcohol. Instead, balance your calories by adding an extra 30 minutes of exercise to your routine. Eat a healthy meal before you have a drink. Alcohol stimulates your appetite and lowers your inhibitions and willpower, leaving you more likely to overeat. Beware of added calories in mixed drinks. Hard liquor contains approximately 100 calories per ounce. A mixer such as juice or soda will add as much or more to your intake. Sip a glass of water with an alcoholic beverage to avoid overdrinking. This also helps to fight the dehydrating effect of alcohol.

Keeping a positive point of view There’s a saying that everything happens for a reason, and plenty of people can attest to going through a difficult time only to end up in a better place. These bumps in the road can be stressful or overwhelming, but staying positive and looking for the “silver lining” can help you get through. This approach is called reframing — changing the way you look at something to experience it differently. To reframe a situation, step back from what is happening and consider other ways you might view the negative event. Ask yourself: • Is this a learning experience? • What is the best way to overcome this challenge? This helps you focus on a solution, rather than the problem. • Are there assumptions you have made that are causing you to think negatively about this situation? • What are the benefits of this situation, if any? Could this be a blessing in disguise? • Will you look back at this situation and laugh someday? Stressors will always exist, but we have the ability to control our reaction to them. When you start to feel pressured or tense, try to use reframing to look at the situation differently.

“Things turn out the best for the people who make the best of the way things turn out.” – John Wooden

“Everything you’ve ever wanted is on the other side of fear.” –George Addair

Dream big We try to teach our children that they can accomplish anything if they work hard enough. But as adults, we often don’t follow that advice, or we let our own dreams take a backseat. The truth is, it’s not only okay to keep pursuing your dreams; it’s good for you! Passion and enthusiasm breed fulfillment. So, create a vision for your future, whether it’s a career goal, fitness goal, financial plan, or a dream vacation. Ask yourself, “What would I dare to dream if I knew I could not fail?” Make a list of at least six different things and pick one to pursue.

Test yourself!

How much did you learn in this issue? 1.) Which of the following can help to accelerate your metabolism? a. Ice b. Regular exercise c. Concentration

2.) Which of the following is TRUE about alcohol? a. Alcohol adds extra calories. b. Alcohol in the body changes the way foods are broken down. c. Alcohol stimulates your appetite. d. All of the above.

3.) Which of these statements is true? a. Stress will always exist in the world, but we have the ability to control our reaction to it. b. Stress will always exist in the world, and we have no control over how we react. c. There is nothing that can be done about stressors in the world.

ANSWERS 1.) B. Regular exercise. 2.) D. All of the above. 3.) A. Stress will always exist in the world, but we have the ability to control our reaction to it.

Brought to you by

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.

Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group

IBS: Irritable Bowel Syndrome Is it time to talk to your doctor? Irritable Bowel Syndrome (IBS) has become one of the most common disorders primary care physicians are seeing today. IBS is a disorder that interferes with the normal function of the large intestines (or colon). Symptoms The symptoms associated with IBS are thought to be related to the faulty communication between the brain and the intestinal tract, which causes abnormal contractions in the intestines and can cause the following symptoms: • Bloating • Excess gas • Diarrhea and/or constipation • Sensation of more stool in the bowel immediately following a movement • Mucus in the stool • Nausea • Heartburn Risk Factors The exact cause of IBS is still unclear, but tremendous advances in understanding this common and disabling disorder have been made. For example, doctors now know

that IBS tends to be more common in the following groups: • People younger than 35 • Women • People with panic or other psychological disorders • Those with a family history of IBS Doctors have also found that the frequency of IBS seems to be the same across ethnic and national boundaries. Treatment Treatment options are available to manage IBS whether symptoms are mild, moderate or severe. Talk to your doctor so he or she can give you the best treatments available for your particular symptoms. Treatment does not necessarily have to include medication. The American College of Gastroenterology (ACG) suggests a few lifestyle changes can be as helpful as medication, including:

• Learning relaxation techniques

• Exercising or finding a hobby • Attending counseling sessions

• Being diet-conscious • Avoiding foods high in fat • Drinking plenty of water and reducing intake of carbonated beverages • Not skipping meals, which can cause overeating at the next meal • Eating a number of small meals each day instead of three large ones • Keeping a diary of foods eaten and whether or not symptoms are experienced afterwards

• Reducing stress levels

Did You Know...? According to the American College of Gastroenterology, after the common cold, Irritable Bowel Syndrome is the second-most frequent reason people take days off of work and school in the United States.

Presented by The Reschini Group

April Is Awareness Month for Autism Spectrum Disorder April is designated as National Autism Awareness Month, and April 2 is World Autism Awareness Day. These observances are intended to raise awareness about autism spectrum disorders (ASDs). According to the U.S. Centers for Disease Control and Prevention (CDC), 1 in 88 children in the United States have ASD, and the diagnosis is far more common among boys than girls. Despite autism being so common, many people do not know exactly what autism is. According to the CDC, ASDs are a group of developmental disabilities that cause social, communication and behavioral challenges. “Spectrum” refers to the wide range of symptoms and levels of impairment that those

Provided by:

Whether you choose an app, online calculator or automatic transfer, budgeting doesn’t have to be painful.

diagnosed with ASDs can have. The National Institute of Mental Health lists five autistic spectrum disorders: autistic disorder (classic autism), Asperger's disorder (Asperger syndrome), pervasive developmental disorder not otherwise specified (PDD-NOS), Rett's disorder (Rett syndrome) and childhood disintegrative disorder (CDD).

also developing an ASD. Environment. The environment includes anything surrounding your body that can affect your health, including water, air, food, medications and other materials you may come in contact with. Environmental influences on ASDs are still being researched, but various factors may each play a small role in ASD development.

Research has yet to pinpoint the cause of ASDs, but studies suggest that both genes and environment are likely contributing factors.

There has been some concern that childhood vaccines cause ASDs. Although there may be other unknown causes of ASDs, the CDC states that there is no causal relationship between childhood vaccines and ASDs. Several regulatory bodies, including the CDC, continue to monitor vaccines for safety and effectiveness.

Genes. Although family history does not seem to affect or predict an ASD diagnosis, once one sibling is diagnosed with an ASD, other siblings have 35 times the usual risk of

Early detection and diagnosis of an ASD is essential for providing the most effective treatment. Make sure an ASD screening is part of your child’s wellness checkups.

Budget Tools: Make It Easy If you don’t enjoy crunching numbers and sticking to budgets, there are a variety of budgeting tools available that can help make budgeting—and improving financial health—easy, and maybe even fun. Apps – Easy and convenient, an app on your mobile device can help you track your budgeting and savings goals. Many different apps are available—for example, Mint (www.mint.com) tracks expenses according to category, and Check (https://check.me) helps you meet bills’ due dates. Online calculators – Basic online budget calculators can help you see where your money goes. You can spend a few minutes entering numbers into budget categories to give yourself a good overview of your finances. Simply search online for “budget calculator” to find a calculator that works for you. Automatic transfers – The easiest way to increase your savings is to make it automatic and painless. Simply set up an automatic deposit to a savings account and then check in from time to time to see how a little bit each month can add up to great savings.

Rescue Old Produce The bananas on the counter have turned brown, the apples are no longer crisp and the tomatoes have definitely seen better days. You might be tempted to just throw old, shriveled fruits and vegetables in the trash or compost bin, but pause before you do. Even when they’re past their prime, many fruits and veggies can still be put to nutritious use. In some cases, older fruit and veggies might even be better. For these delicious dishes, you won’t need any tools that you don’t already have sitting in your kitchen. Applesauce – Applesauce is made by cooking chopped apples in a small amount of water on the stovetop. Simmer and mash apples with a potato masher until they reach desired chunkiness. You can add strawberries, pears or other fruits for different flavors, as well as cinnamon or a splash of vanilla. Breads – Bananas, apples and zucchini are just a few of the fruits and vegetables that can be incorporated into bread or cake recipes. Grate or mash and add to a more traditional recipe, or search for a recipe that is built around a particular fruit. Shredded apple and zucchini are also great pancake additions.

Baked Trout

Pies – Traditionally, pies can be made with any type of filling inside a pastry. Use a pre-made or homemade crust and mix together a fruit filling with those soft apples, berries or other fruits. Check out a cookbook for more ideas.

This flavorful dish takes advantage of seasonal tomatoes and healthy fish. Whether you buy fillets at the store or reel ‘em in on a line, here’s a great recipe to celebrate spring.

Smoothies – For a cold, nutritious treat, blend a variety of fruits and vegetables into smithereens. Any type of fruit or vegetable can be thrown into the blender and churned into a cold treat. Alter the ratio of different fruits, and try adding milk, yogurt, ice, vanilla or honey to change up the flavors.

National Park Week

With more than 400 spots around the nation, the national parks are some of the best pieces of American nature and history. What better way to get your family outside and moving in the spring air than by visiting a national park?

2 lbs. trout fillets (or other fish, cut into six pieces)

•

3 tbsp. lime juice (or about 2 limes)

•

1 tomato (medium, chopped)

•

1⁄2 onion (medium, chopped)

•

3 tbsp. cilantro (chopped)

•

1⁄2 tsp. olive oil

•

1⁄4 tsp. black pepper

•

1⁄4 tsp. salt

•

1⁄4 tsp. red pepper (optional)

Preheat oven to 350° F. Rinse fish and pat dry. Place in baking dish. In a separate dish, mix remaining ingredients together and pour over fish. Bake for 15 to 20 minutes or until fork-tender.

Are you bored with getting your exercise by strolling around the neighborhood or running at the local gym? The U.S. National Park Services has preserved vast pieces of American land that are the perfect places to get outside and be active, whether it’s the majestic Yellowstone National Park in the West or the lesser-known Big Bend National Park in Texas with its hundreds of bird species. The opening weekend of National Park Week is April 19-20, and both days are get-in-free days. Visit www.nps.gov/findapark/index.htm to find a park near you or to plan a trip. With great scenery and many options, you can choose a park where you can enjoy a quiet stroll, a vigorous hike, a bike ride, or a horse ride. You can also find spots to go rock climbing and swimming.

•

Yield: 6 servings. Each serving provides 300 calories, 13g of fat, 110mg of cholesterol, 200mg of sodium and 1g of fiber. Source: USDA

Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group

Public Health: Germaphobia Excessive cleanliness could lead to illness The number of people reporting allergies and chronic illnesses has been on the rise among Americans, particularly American children. One theory about why illnesses have become more common is known as the hygiene hypothesis. The Hygiene Hypothesis The purpose of the immune system is to battle dangers to the body such as parasites, viruses and infections. Various kinds of vaccines, antibiotics, and antibacterial products have been developed to help the immune system do its job. But are they doing too good a job? The hygiene hypothesis holds that our society is so clean that people are not being exposed to germs, or their immune systems are not allowed to fight germs properly, and so people are at a higher risk for developing allergies and chronic diseases. Exposure Reduces Risk Children can reduce their risk of developing illnesses by having contact with other children, because they will increase their risk of contracting germs from one another. Studies suggest that when children contract

simple infections, they can improve their chance of fighting or not developing more serious conditions. There is also significant research suggesting that children who grow up around a wide range of germs have less chance of developing allergies and asthma. “Germy” environments include any place where children would be around dirt and animals. Don’t Be Too Clean How can you and your family remain “clean” while also building up your immune systems to fight off more severe dangers to your body?  Don’t use antibacterial products. Some bacteria are good for you, and these products kill both the good and the bad bacteria. Also, studies have shown that antibacterial products cause increased tolerance in bacteria – so you’re not killing as many bacteria as you might think.  Pick your germ battles. For

instance, when you shake hands with others who are not sick, you do not need to rush to wash your hands.  Allow your children to play with other kids and get their hands dirty.  Let your children grow up around pets. Studies suggest that early exposure to pets like cats and dogs may actually help immunize children to pet allergies.  Do not stress about a blanket or article of clothing falling on the floor inside your home. It can still be used or worn without being washed immediately.

Did You Know...? If the immune system does not have germs to fight, it will start to attack the body. This can cause allergic reactions and other serious medical complications.

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2008, 2010-2011 Zywave, Inc. All rights reserved.

OWEN J. ROBERTS SUMMER ENRICHMENT

Owen J. Roberts

summer! FUN AND LEARNING FOR KIDS REGISTER ONLINE

Run at Wildcat Stadium

FREE Track & Field Event For OJR Kindergartenâ&#x20AC;&#x201D;6th Grade Students

Tuesday, April 29 @ 5:30 pm Tuesday May 6 @ 5:30 pm Tuesday May 13 @ 5:30 pm Tuesday May 20 @ 5:30 pm Stretch with the High School Coach Get ready to run...50m, 100m, 200m, 400m, and 800m Sponsored by the OJR Track & Field Team Meets last approximately 1 hour. This is not a drop-off event. Check ojrsd.com for weather updates or cancellations

FREE Owen J. Roberts Wellness Event

FAMILY SWIM Thursday, June 5 3:00â&#x20AC;&#x201D;8:00 p.m. (raindate June 12) Laurelwood Swim Club Union Avenue, Pottstown, PA

Snack Bar Open Feel free to pack a picnic! Open to all Owen J. families! Raffles and Fun!

Sponsored by Laurelwood Swim Club

2014 CHESTER COUNTY HOUSEHOLD HAZARDOUS WASTE AND E-WASTE EVENT SCHEDULE RESIDENTIAL ONLY

www.chestercountyswa.org

BUSINESSES AND CONTRACTORS WILL BE TURNED AWAY

ALL EVENTS START AT 9:00 AM AND CLOSE AT 3:00 PM SHARP SATURDAY, APRIL 12, 2014

CAT PICKERING CAMPUS 1580 Charlestown Road, Phoenixville, PA 19460

SATURDAY, APRIL 26, 2014 (Proof of Residency May Be Required)

OCTORARA HIGH SCHOOL 226 Highland Road, Atglen, PA 19310

SATURDAY, MAY 17, 2014

FRIDAY, JUNE 20, 2014

OWEN J. ROBERTS MIDDLE SCHOOL 981 Ridge Road, Pottstown, PA 19465

COATESVILLE 9th-10th GRADE CENTER 1425 East Lincoln Highway, Coatesville, PA 19320 (Same entrance as CAT Brandywine – Route 30 across from Dairy Queen)

SATURDAY, SEPTEMBER 6, 2014 (Proof of Residency May Be Required)

SATURDAY, OCTOBER 11, 2014

NEW GARDEN TOWNSHIP MAINTENANCE BLDG. 8934 Gap Newport Road (Route 41), Landenberg, PA 19350 GOVERNMENT SERVICES CENTER 601 Westtown Road, West Chester, PA 19380

ACCEPTABLE E-WASTE CPUs/Laptop Computers Monitors Printers Copiers (desktop & stand-alone) CRT Televisions and Non CRT Answering Machines Camcorders Cell Phones Docking Stations Electric Typewriters Fax/Copy machines/Duplicators Microwaves Radios Pagers Remote controls/Gaming Consoles Stereo/Tape/CD Players Telephones & Equipment Toner/Ink Cartridges VCR/DVD Players Testing Equipment

NOT ACCEPTABLE – UNIDENTIFIED WASTE Maximum Amount Accepted – 25 Gallons or 220 Lbs. / No Metal Drums

PLEASE TAKE YOUR BOXES HOME TO RECYCLE AT THE CURB OR LOCAL DROP OFF

TIRES LATEX PAINT

FIRE EXTINGUISHERS APPLIANCES WITH FREON TRASH PROPANE–HELIUM TANKS INFECTIOUS OR MEDICAL WASTE PRESSURIZED CFCs & HCFCs ALKALINE BATTERIES

EXPLOSIVES & AMMUNITION APPLIANCES ASBESTOS RADIOACTIVE WASTE GAS CYCLINDERS 50 GALLON DRUMS

HEALTHY

BODIES HEALTHY

MINDS

2 0 1 4 August 5 â&#x20AC;&#x201C; 6 The

Hill

School

P o t t s t o w n ,

This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool.

P A

Healthy Bodies, Healthy Minds 2014 Institute What is it? This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool. With focus on planning and implementation, leading neuro-scientists, educators and psychologists will present evidence-based research and practical knowledge for participants to creatively incorporate movement in their teaching practice. Breakout sessions will address specific physical activity components, techniques for integrating movement into the classroom, nutrition topics, community partnerships for schools, staff wellness, and best practice models from around the nation. What should I expect? You can expect two days of collaboration with your peers working on a common goal. Teams should come ready to listen to other’s experiences, and ready to share their own experiences and ideas. Please dress in comfortable attire suited for physical activity and summer weather. Who should attend? Interdisciplinary school teams and individuals interested in transforming their school into a movement centered building. Teams (minimum of 3 people) may include classroom teachers, nurses, health and physical education teachers, administrators, school counselors, and any other motivated individuals regardless of their official role. Team attendance is strongly encouraged. Teams should coordinate a common team name for individuals to use at registration. New for this year! A specialized afternoon track specifically for School Administrators on the first day. This abbreviated session will allow administrators to gain knowledge on the subject, relate with peers, and have time to meet with their teams. See the School Administrator Agenda. Institute objectives: • To review current research in exercise, learning, and curriculum planning • To develop a multidisciplinary school-based team that will implement exercise and learning initiatives in their schools • To provide a forum for discussion and collaboration among like-minded educators • To assist in the development of an action plan for each school building

This institute is sponsored by the Pottstown Area Health & Wellness Foundation. The Pottstown Area Health & Wellness Foundation is a community non-profit organization whose mission is to enhance the health and wellness of area residents by providing education, funding, and programs that motivate people to adopt healthy lifestyles. The Foundation awards grants to area non-profit organizations which use their resources and services to develop and enhance programs that support our purpose of promoting health and wellness. Grant awards are based on four key priority areas which include improvement in healthy behaviors through schools. Over the past nine years, more than $5 million has been awarded to the public and private schools within the Foundation’s service area. In short, the Foundation’s role is to help area residents improve their health and well-being every day. By doing so, we are creating a more dynamic and more vibrant community in which to live now… and into the future.

AGENDA AT A GLANCE Tuesday, August 5 7:00 a.m. – 7:45 a.m.

Registration (Dining Hall)

8:00 a.m. – 8:45 a.m.

Breakfast Plenary: “CABLE: Charleston Action-Based Learning Experience”(Dining Hall) David Spurlock

9:00 a.m. – 10:00 a.m.

Breakout Session A

10:15 a.m. – 11:15 a.m.

Breakout Session B

11:30 a.m. – 12:00 p.m.

Master Demo: Yoga4Classrooms (Dining Hall)

12:00 p.m. – 1:00 p.m.

Grab n’ Go Lunch & Expo (Dining Hall)

1:15 p.m. – 2:15 p.m.

Breakout Session C

2:30 p.m. – 3:30 p.m.

Breakout Session D

3:30 p.m. – 4:30 p.m.

Walk n’ Talk (Soccer Field)

4:00 p.m. – 6:00 p.m.

Networking Cocktail Hour (Center for the Arts)

Wednesday, August 6 7:00 a.m. – 7:45 a.m.

Optional Workout (Pavilion)

8:00 a.m. – 9:15 a.m.

Breakfast Plenary “Our Brains Are Full. What Do We Do Next?” (Dining Hall) Scott Miller & Paul Zientarski

9:15 a.m. – 10:00 a.m.

Road Mapping Session (Dining Hall)

10:15 a.m. – 11:15 a.m.

Breakout Session E

11:30 a.m. – 12:30 p.m.

Breakout Session F Lunch Wrap-Up “So, What Can We Do On Monday?” (Dining Hall) Panel Discussion led by David Spurlock

12:30 p.m. – 2:00 p.m.

SCHOOL ADMINISTRATOR AGENDA Tuesday, August 5 11:30 a.m.

Registration (Dining Hall)

12:00 p.m. – 1:00 p.m.

Grab n’ Go Lunch & Expo – Meet up with your school teams, visit the Expo and engage with presenters.

1:15 p.m. – 2:15 p.m.

The Effect of Fitness, Exercise, Active Classrooms on the Brain & Learning – Get a basic understanding of the neuroscience and the importance fitness and exercise plays in the learning process.

2:30 p.m. – 3:30 p.m.

Administration Peer Circle – This work-alike group will discuss incorporating physical activity as a learning tool in your school. Hear what other Administrators are doing.

3:30 p.m. – 4:30 p.m.

Walk n’ Talk – Meet up with your school teams to discuss translating the conference materials to your own school culture.

4:00 p.m. – 6:00 p.m.

Networking Cocktail Hour – Meet other conference participants and connect over common work.

Pre-Registration Required — by July 3, 2014

Trout Rodeo Saturday, April 26, 2014 Registration Begins: 7:30 a.m.

Rodeo Begins: 8 a.m. Awards Presented: 12 Noon

Free to all kids 5 to 14 years of age accompanied by a responsible adult. Location: French Creek Road (Between Beaver Hill Road and Pughtown Road)

This event is sponsored by the East Vincent Township and West Vincent Township Police Officersâ&#x20AC;&#x2122; Associations

FEATURING: The High School Jazz Band! Tickets - $10.00 Children under the age of 5 are free ! Orders must be received by May 12, 2014 Menu Includes : spaghetti & meatballs, salad, roll & butter Beverages and desserts.

Cash or Check only (payable to OJR Student Council)

Name: ______________________________________________________________________

E-mail Address________________________________________________________________

Number of Tickets _____________________ Amount Enclosed $_____________________ Number of Children under 5 _____________ Ticket requests and payments should be mailed to or dropped off at Owen J. Roberts High School. You will receive e-mail confirmation of your order, and your tickets will be available at the door. Proceeds benefit Owen J Robert's High School Student Government and Jazz Band Questions: Contact Natalie Smith at nsmith@ojrsd.com

Employees of Owen J. Roberts School District Youâ&#x20AC;&#x2122;re invited to join Costco Receive a $20 Costco Cash Card when you join as a new Executive Member. OR, receive a $10 Costco Cash Card when you join as a new Gold Star Member. Bring this flier to the membership counter at your nearest location.

SILVERDALE NW WAA GA

303 MYHRE RD MICKLEBERRY RD

KITSAP REGIONAL MALL

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SILVERDALE COSTCO

RIDGETOP

10000 Mickleberry Road NW Silverdale, WA 98383 OFFER EXPIRES 05/31/14 Offer is only valid when you join in person with a Costco representative. Valid only for new members for their first year of membership. Limit one Costco Cash Card offer per household. Offer is nontransferable and may not be combined with any other offer or coupon. A Gold Star Membership is $55 a year. An Executive Membership is an additional $55 upgrade fee a year. Each membership includes a free Household Card. Costco accepts cash, checks, debit/ATM cards, EBT, Costco Cash Cards, Costco Credit Cards and American Express. Awareness code: 62000

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Questions? contact: Business Development Team 610-569-4156 13P0401A_BS 4/13

5/16/13 2:08 PM