Wildcat PRIDE
April 2015
What’s Inside LIFE
Welcome Babies Healthy You! Live Well, Work Well The Beacon Sleep Disorders Cellphone Use Behind the Wheel
CULTURE and EVENTS
Congratulations Citadel Nominees Congratulations Brad Creswell OJRSD Best Communities in Music Award April 16—HS Art Show Reception April 18—Community Swing Dance April 28—Hips on a Roll April 30—MS Night of the Arts May 7 Guest Conductor Spring Concert Schedule Area Events and Offers
April 2015
THIS EDITION FEATURES:
The Exercise
Catch 22 Love at First Sip
Eating Healthy Together It’s Just Allergies Solutions to Pet Allergies Brought to you by
The Exercise
Catch 22
Everyone knows that exercise is good for health, but there are plenty of things that keep us from getting the exercise we need. At the top of the list of reasons given for not exercising are “too busy” or “too stressed.” What folks may not realize is that nothing can beat regular physical activity as a technique to reduce stress! Aerobic activity improves blood flow and oxygen to the brain. Moderate physical activity can naturally make you feel good. Plus, it can help: • C lear your thoughts. Taking a walk or jogging tones down emotional intensity, which helps you deal with problems more calmly. • R elieve anxiety. Tension builds up when your body doesn’t move enough. Physical tension turns to mental tension. Burn off that energy with exercise. • R elax tense muscles. Stress affects the brain, which impacts the body. Exercise produces feel-good endorphins that act as natural pain killers to lower tension and improve sleep. • F ight depression. A recent study shows that as little as three hours of regular exercise a week can reduce the symptoms of mild depression. So next time you think you’re too stressed to exercise, remind yourself that the best time to get moving is when you need to relax.
Love at First Sip How do you quench your thirst? When comparing beverages for health benefits, nothing rivals water. But, sometimes you may want something a little more exciting. When you’re craving something different, why not give these healthy options a try? • Green tea is rich in antioxidants that help fight and prevent cell damage. It’s also been shown to improve blood flow and lower cholesterol. • Coconut water is naturally sweetened and contains electrolytes to help you stay hydrated. • Reduced-fat milk is good for strong bones and helps you stay fuller longer to help you maintain a healthy weight. • Low-sodium tomato juice has an abundance of lycopene. Lycopene has been linked to lower risk of certain types of cancers. • Red wine is a choice for those who already drink light to moderate amounts of alcohol, as it may help reduce heart disease.
Looking for healthy drink ideas for kids? Check out ChooseMyPlate.gov for inspiration.
Eating Healthy Together Whether you are married, dating, or just dining with friends, how other people behave can really affect your choices when it comes to healthy habits around things like food, exercise, and stress. Here are three ways to make sure your relationships have a positive influence on your eating. 1. A void snacking together. Before you sit down to share a snack, be mindful of whether you are really hungry or just “eating for the company.” 2. E ncourage each other. It’s hard to fight cravings when everyone else is enjoying a second helping or a few extra cookies. 3. U nderstand your nutritional needs. Some body types can eat more without gaining weight, and your activity levels may be very different. Family habits, personal preferences, family customs, and social settings are likely influencing more of your eating choices than you realize. Pay attention to what, where, and when you eat … your wise choices may just impact those around you!
Recipe of the Month: Peppery Tomato Juice Ingredients: 4 large tomatoes cut into wedges
1 tsp Worcestershire sauce
3 celery stalks
Dash of hot pepper sauce
¼ cup fresh-chopped parsley
Pinch of cayenne pepper
¼ sweet onion, sliced
Salt and pepper to taste
½ green pepper, chopped Instructions: Place tomatoes in a pot. Add celery, onions, green pepper, and parsley. Simmer uncovered until vegetables are tender, stirring occasionally. Strain the tomato mixture through a sieve and return to the pan. Stir in remaining ingredients and heat until boiling. Remove from heat and allow to cool.
It’s Just Allergies Are you getting a cold? Nope, it’s just my allergies! Those who suffer from hay fever recognize the drippy, stuffy, sneezy nose and swollen, itchy, watery eyes, and other symptoms that can easily be confused with a cold. Allergy symptoms aren’t pleasant, but thankfully there are things you can do to ease the suffering. Get treated. An allergist can help with a diagnosis and management plan to help you feel better. Shut out the pollen. Close the windows in the car and at home and set the air-conditioner to recirculate. Stay inside. Check the pollen count and avoid outdoor activities when the pollen count is high. If your allergies are worse indoors, you may be allergic to dust mites, pet dander, or mold. In this case, avoid triggers by making a few changes inside your home: • Wash bedding weekly in hot water and try to “mite-proof” bedding. • Use a dehumidifier to control mold. • Wash your hands after petting animals.
Solutions to Pet Allergies So, cats and dogs make you sneeze…does that mean goldfish are the only pet you should consider? Of course not! Animal lovers can manage their allergies and live happily with their beloved pets. If allergies to pets are not life-threatening, try these steps to reduce the misery: • Get tested by an allergist to specifically identify allergies to pet dander. • Get treatments such as allergy shots, nose sprays, and/or antihistamine pills. • Bathe your pet on a weekly basis to reduce dander. • Use a HEPA air cleaner and clean frequently. • Consider making your bedroom an “allergy-free zone,” where your pet has limited access.
Considering a Pet? Pets like dogs, cats, birds, or even goldfish, can provide therapeutic and health benefits. A loving pet may even help you live longer. But pet ownership isn’t for everyone. Here are a few items to “chew over” before deciding: 1. Cost. Pets need veterinary care and food. Before you bring Fido home, do some research on the estimated annual costs for caring for a variety of pets. 2. Time. Dogs need the most time for getting proper exercise and socialization. Dogs are social animals and can develop behavior problems if left alone for long hours. Cats require less time, but still need nurturing. 3. Pets allowed. Know the rules and guidelines where you live. If you rent, be sure your lease allows pets. If you own your home, see if your homeowners insurance has breed restrictions. If you are prepared for a lifetime commitment to a pet, it’s important to choose the best type of animal for your lifestyle and energy level. And, consider adopting! Adopting costs less than buying a pet…and most shelters make sure the pets they have for adoption are healthy and well-adapted to family life. Best of all? Adopting an animal saves a life.
Not so Happy Hour Bottoms up. Knock back a few. Drown your sorrows. Any way you say it, reaching for a drink to forget your problems is not a good idea. Relying on alcohol to drown negative feelings may seem like an easy short-term fix, but it may actually prolong stress. Life can be stressful, but anxiety and stress can be relieved in healthy and effective ways, including:
Worried you may have a problem with alcohol? Visit AlcoholScreening.org for a simple self-test to help determine if you need to learn more about alcoholism.
• Yoga and other forms of exercise • A relaxing hot bath • Deep breathing • Talking to someone • Meditation • Listening to music • Writing in a journal
Monthly Quiz: 1. Which of the following is NOT true? a.) People don't exercise because they are stressed. b.) Regular physical activity reduces stress. c.) People shouldn't exercise when stressed.
2. Which beverage below is not included in our list of healthy options? a.) Coconut water b.) Green tea c.) Red wine d.) Grape juice
3. What’s the best way to ease your allergies? a.) Get treated by an allergist. b.) Adopt a pet. c.) Move into a new home.
ANSWERS 1.) c
2.) d
3.) a
Brought to you by
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.
Spring Training: 5K Run Spring is in the air, making it the perfect time to lace up your jogging shoes. Need a running goal? Sign up for a local 5K race, and maybe convince some friends to do it with you. Whether you’ve been hitting the gym as a regular this winter or hibernating from the cold, you can follow these suggestions to make training a little easier: • Start training early. If you have a 5K already scheduled, start training at least five weeks ahead of time.
Presented by The Reschini Group
New Guidelines Cholesterol Is Not So Bad
F
or the last several decades, the Dietary Guidelines for Americans, provided by the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA), have warned against overconsumption of cholesterol. Dietary recommendations suggested that adults consume no more than 300 milligrams of cholesterol a day (to put that into perspective, one egg yolk contains 186 milligrams of cholesterol). However, after its review of current scientific evidence regarding nutrition, diet and health, the 2015 Dietary Guidelines Advisory Committee has removed the strict warnings on cholesterol intake. You can now eat your egg yolks guilt-free. Although recommendations for cholesterol have eased, the new dietary guidelines target salt, sugar, and saturated fat with suggestions for strictly limited intake.
• If you’re getting started after a fairly sedentary winter, start slowly. One effective method is to alternate running and walking. Start with a one-minute run and five-minute walk, and repeat for a total of 30 minutes. Gradually increase the running time until you meet your goals. Make sure you gear up correctly to avoid unnecessary discomfort and potential injuries: • If you’re serious about running, make sure you buy the right shoes. It’s not worth skimping on cheap shoes if you end up with foot pain and possibly even doctor visits to correct foot problems. • Spring brings warmer weather, but dressing appropriately for the temperature might still be challenging. Plan your running outfit for 20 degrees warmer than what it actually is—you’ll warm up as you run. When embarking on a new fitness or running program, your enthusiasm is likely to start high and then dip after a short time. Find your key to success: • Some people are motivated by having a running buddy or group. If you’re someone who needs external motivation, enlist a friend to run with you or at least keep you accountable as you approach race day. • Know that after you start training, you’re probably going to feel sore and wiped out. Let your body adjust before you decide to hang up your running shoes for good. Even though getting started might be difficult, keep running. The date of your 5K will be here before you know it, and all your training will pay off with a successful finish and better health.
Baked Cabbage
If you’re like many people, the Internet is often the first resource you turn to when you’re faced with a new ailment or illness. Unfortunately, not everything you read on the Internet is reliable.
Enjoy this Irish-inspired cabbage bake next to a main dish of poultry or beef for a delicious spring supper.
Google is trying to change that. In early 2015, Google rolled out a new search-result format for the 400 most frequently searched health topics. The new layout shows reliable, vetted medical information in an illustrated box on the right side of the search-result screen, next to the usual search-result list. The box also shows up on mobile devices.
To provide this professionally approved medical information, Google teamed up with Mayo Clinic and other doctors to vet available content and ensure that information is accurate. Remember, though, if you do have a serious or undiagnosed health problem, a Google search is not a replacement for proper medical care.
Identity Theft Prevention Identity theft is an increasing problem that could strike at any time. Your personally identifying information can be stolen from many sources, as evidenced by the growing number of cyber-security attacks at major companies across the country.
© 2015 Zywave, Inc. All rights reserved.
Google Partners with Mayo Clinic
6 cups cabbage, shredded 3 ounces tomato paste ¾ cup water ¼ tsp. salt ⅛ tsp. black pepper 2 tsp. sugar 1 cup cheddar cheese, grated ½ cup bread crumbs 4 Tbsp. margarine
Preheat oven to 350 F. Fill a large pot half way with water and bring to a boil. Add cabbage to the pot and cook for two minutes. Drain cabbage and return to the pot. In a separate saucepan, combine tomato paste, water, salt, black pepper, and sugar. Bring to a boil, stirring until smooth. Pour tomato mixture over cabbage. Toss to coat. Pour into a casserole dish. Top with cheddar cheese and bread crumbs. Put margarine on top. Bake for 15 minutes. Serve hot. Yield: 8 servings. Each serving provides 130 calories, 7 g of fat, 1 g of saturated fat, 370 mg of sodium, 6 g of protein, and 2 g of fiber. Source: USDA
On March 11, 2015, at the Owen J. Roberts Middle School, Citadel representatives awarded Middle School teacher, Mr. Brad Creswell, the Citadel Heart of Learning Finalist Award for Owen J. Roberts School District. The Citadel Heart of Learning Award was developed by Citadel and the Chester County Intermediate Unit 14 years ago to recognize, reward and thank the outstanding teachers we have in Chester County. The program has grown in such popularity that Citadel receives thousands of heartfelt nominations each year. This year, nearly 2,700 nominations were submitted.
Mr. Creswell accepted the award on behalf of the entire Middle School staff, commenting, “this is probably the best group I have ever worked with and this award is a reflection of the entire staff.” He will receive a $500 award to purchase supplies or other items for his classroom. An excerpt from one of the nominations for Mr. Creswell read: “Throughout my high school experience there was one main teacher who impacted my life. He’s always encouraged me to never give up, and gave me a better understanding on the material being taught. He knows areas of struggle and my background and made every effort to help me and make sure I understood. Not only did he help me with school, but he helped me with peer issues. He’s always positive. He certainly made an impact on my 8th grade year, and I know he’s made a similar impact on many others as well.” On May 5, 2015, finalists from all school districts in Chester County will gather at the award banquet for final awards.
The Citadel Heart of Learning Award is a nationally-recognized program through Citadel Banking and the Chester County Intermediate Unit. The award is designed to honor and thank Chester County’s teachers while raising awareness of the impact on students, families, and the entire community. Congratulations to the following Owen J. Roberts School District staff members who are nominees: Francesca Alexander John Barr Diana Bates Lynn Bates Katherine Bell Amber Benson Rachel Beresford Elizabeth Bevan Brannon Billstone Mark Bilodeau Lisa Bilotta Jessica Brilla Michael Brilla Bryan Burtnett Jessica Capece Louis Cardi Patrick Carney Matthew Charleston Tanya Clemens Jonathan Cohen Andria Creswell Brad Creswell William Crowl Justin Damm Angela Darrenkamp Anna DePaol Paul Durn Amanda Egan Elizabeth Eisle Matthew Famous Joseph Faust Julie Feldmann Noah Fickler Linda Fili Dennis Fletcher Shelly Flick Laura Frank Brett Galambos
Dawn Galambos Joe Gallagher Eric Garman Angelee Harvey Deb Harvey Amy Hess Jason Hess Amy Hoffman Kevin Houston James Hunter Brittany Iacono Patty Janda Shonnah Jones Peter Kelly Joe Kirtner Brad Lamison Terri Lamison Stephanie Laubenstein Nicole Leister Mark Lieberson Kelly Loomis Elizabeth MacDonald Cheryl Markofski John McCormick Jessica McFarland Sheila McIntyre Jody McMahon Carrie Mitton Keith Morris Laura Nesley Maureen Otis Lynn Pahl Christina Palmerio Chris Palochak Elizabeth Palumbo Mary Pandya Karen Pindle Danielle Ponto
Jessica Potts Marrisha Pyle Stephen Raught Ezekiel Reichley David Rhen William Richardson Kate Roderick Michelle Romaniello Kira Rumpp Leah Saltzer Emily Sassaman Tracey Schiavello Amalee Schwartz David Schwenk Kristen Schwenk Beth Seiler Karen Senseny Stephanie Seuffert Jessica Shebelsky Kristine Simmons Casey Smith Eric Smith Shawna Smith-Wentzel Julie Taney Faye Tedesco Peg Tinder Laura Vanemon Ryan Wallace Emily Wallen Daryl Walmer Ann Weaver Valerie Wilburn Bridget Winn Andrew Worley Michele Wyler Amanda Yoder Jonathan Yoder Eric Zalesky
Owen J. Roberts School District’s Music Education Program Receives National Recognition; Named a Best Community for Music! The NAMM Foundation has recognized Owen J. Roberts School District for its outstanding commitment to music education with a Best Communities for Music Education (BCME) designation. Owen J. Roberts School District joins approximately 388 districts across the country in receiving the prestigious distinction in 2015. Now in its 16th year, Best Communities for Music Education affirms school districts that have demonstrated exceptional efforts toward maintaining music education as part of schools’ core curriculum.
Join us in honoring the OJRSD Music Department. You are invited to the District Band, Elementary Jazz Band and Elementary District Chorus Concert on Monday, May 4th at 7:00 in the HS Auditorium. A representative from Menchey Music (as they are a member of NAMM) will be presenting our department with a certificate recognizing our district’s distinction as a “Best Community in Music Education.” About The NAMM Foundation The NAMM Foundation is a nonprofit supported in part by the National Association of Music Merchants and its nearly 9,200 members around the world. The Foundation advances active participation in music making across the lifespan by supporting scientific research, philanthropic giving and public service programs. For more information about The NAMM Foundation, please visit www.nammfoundation.org.
Guest Conductor for May 7 Concert
This year for our annual spring band concert, May 7, 2015, OJR Alumnus Richard G. Wells will act as guest conductor. He will be returning to conduct “Semper Fidelis” as a grand finale to our concert this year. Alumni may greet Mr. Wells at a “reception” immediately following the concert in our high school cafeteria. Band Director Todd Mengel said, “It’s a great honor to welcome him back to Owen J. Roberts.” Mr. Wells was the former OJR Band Director (1961 – 1968). He graduated from Warwick High School (before it became the Owen J. Roberts school system). Mr. Wells taught three years in the Kutztown Area Schools and seven years in the Owen J. Roberts School System. He was instrumental in organizing the entire music program in the Owen J. Roberts School District. After leaving Owen J. Roberts in 1968, Mr. Wells went to Kutztown University where he was an associate professor in the department of music. He directed the marching, concert, and jazz bands, as well as other various instrumental ensembles. He organized the jazz program at Kutztown University in 1968. Mr. Wells taught twenty-nine years before retiring in 1997 influencing scores of students and graduates to aspire to excellence in music performance and remain loyal to the ideals and benefits of music and education. Mr. Wells is co-founder of Music in the Parks, Festivals of Music, and World Travels Inc. He and his wife Elizabeth reside in Pottstown, Pennsylvania.
Owen J. Roberts High School & Swing Kat Entertainment Present Community Swing Dance Featuring: The Owen J. Roberts High School Jazz Band & Special Guests Chelsea Reed and the Fair Weather Five Dance Instruction by: Swing Kat’s Faryl Codispoti Date: Saturday, April 18, 2015 When: 7:00 p.m. until 10:30 p.m. Where: Owen J. Roberts High School Cafeteria 981 Ridge Road Pottstown, PA Tickets: $15.00 General Admission/$10.00 for students Cash or Check (payable to OJR Student Council) only Questions: Contact Natalie Smith at nsmith@ojrsd.com Tickets will be available at the door or may be pre-purchased. Please complete the form below and return it with payment to Owen J. Roberts High School, attention Natalie Smith. Name: ____________________________________________________________ E-mail Address (preferred) or Phone Number: _______________________________ Number of Tickets: __________ Amount enclosed: $__________________ Number of Children under 5: __________
Owen J. Roberts School District 901 Ridge Road, Pottstown, PA 19465-8402 610-469-5112 Inspiring Each Student for Success Today and Greatness Tomorrow Contact: Jo-an Rechtin, JRechtin@ojrsd.com 610-469-5697
FOR IMMEDIATE RELEASE Enjoy a Night of Swing Dance! On Saturday, April 18, from 7:00 pm to 10:30 pm, Owen J. Roberts High School and Swing Kat Entertainment will team up to present a Community Swing Dance featuring the Owen J. Roberts High School Jazz Band and special guests, Chelsea Reed and the Fair Weather Five. The event will be held in the Owen J. Roberts High School Cafeteria, 981 Ridge Road, Pottstown, PA, and is sponsored by the Owen J. Roberts High School Student Council. Come out and learn swing dance in a warm, welcoming community. Beginning at 7:00 p.m., Swing Kat Dance Studio’s Faryl Codispoti, along with his team, will engage dancers in instruction. Dancers of all abilities, as well as those with absolutely no experience, can gain the skills to enjoy this form of dance, gain confidence and have a lot of fun. Swing dancing, as a form of partner dancing, is a great way to meet new people and enjoy the community. It is also a super enjoyable way to be physically active. Students, singles, and couples are all welcome! Wear period dress or just dress to have fun. The night of live, danceable music will begin around 8:00 p.m. The Owen J. Roberts Jazz Band and special guests Chelsea Reed and the Fair Weather Five will share their passion for early jazz keeping the crowd moving with high energy. Chelsea Reed loves “exploring the roots of jazz and finding creative ways to interpret forgotten songs”, according to their website. Partnering professionals with students gives new life to the genre. “And don’t underestimate the OJR Jazz Band”, said Faryle Codispoti, “They are legitimately good and entertaining.” OJR’s set list is varied and includes favorites such as “Jump Jive & Wail”, “Chattanooga Choo Choo”, “It Don’t Mean a Thing”, and “Little Brown Jug”. Tickets available at door or may be pre-purchased: $15 Adults/$10 Students. Contact Mrs. Natalie Smith at nsmith@ojrsd.com The Swing Kat swing dance studio is the premier swing dance studio with locations all around the Philadelphia area. Swing Kat offers an environment where singles, couples, students and kids of all ages feel welcome and can learn to swing dance! Head dance instructor, Faryl Codispoti has been teaching in the region for over 10 years. www.SwingKat.com Chelsea Reed and the Fair Weather Five, http://www.thefairweatherfive.com/, are at home at swing dances, jazz clubs and concert halls alike. They have played renowned Philadelphia venues like the Kimmel Center and World Cafe Live in addition to touring around the country in a trusty blue van. They love exploring the roots of jazz and finding creative ways to interpret forgotten songs. Drawing upon the influence of artists such as Bessie Smith, Fats Waller, Louis Armstrong and Billie Holiday, Chelsea Reed and the Fair Weather Five bring the intensity and passion of early jazz to every stage they play.
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2014-2015 Music Department Performance Dates
Apr. 28- 7th Grade Chorus Concert- MS Auditorium May 4- Elementary District Band and Chorus- HS Auditorium May 4- 8th Grade Chorus Dress Rehearsal- MS Auditorium May 5- 8th Grade Chorus Concert- MS Auditorium May 6- EC , FC and NC Spring Chorus Concert- EC/FC/NC AP Rooms May 7- High School Band Concert- HS Auditorium May 11- MS Band Dress Rehearsal- HS Auditorium May 12- MS Band Concert HS Auditorium May 13- WV Spring Concert- WV All Purpose Room May 14- High School Chorus Concert- HS Auditorium May 18- EV Dress Rehearsal- MS Auditorium May 19- EC Strings- HS Auditorium May 20- EV Spring Concert – MS Auditorium May 21- High School Orchestra Concert- HS Auditorium May 26- Elementary Senior and Junior Band- HS Auditorium
Run at Wildcat Stadium
FREE Track & Field Event For OJR Kindergarten—6th Grade Students Sponsored by OJR Track & Field Team
Monday, April 27 @ 5:30 pm Monday, May 4 @ 5:30 pm Monday, May 11 @ 5:30 pm Monday, May 18 @ 5:30 pm Get ready to run...50m, 100m, 200m, 400m, and 800m Sponsored by the OJR Track & Field Team Meets last approximately 1 hour. This is not a drop-off event. Check ojrsd.com for weather updates or cancellations
Love to run? Track & Field Camp will be June 1-5 from 5:30pm-8pm Email Coach Wentzel at erwentzel@ojrsd.com
Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group
SLEEP DISORDERS Sleep disorders are Sleep is essential for normal, healthy function. However, about 40 million people in the United very States suffer from chronic sleep disorders each expensive, year, and another 20 million people suffer occasional sleep problems. costing the economy an Types and Causes There are more than 100 different sleep and estimated wake disorders. Generally classified into four $100 million categories, sleep disorders include: in lost Trouble falling and staying asleep, such as insomnia productivity Disturbed sleep, such as sleep apnea or from restless leg syndrome increased Excessive sleep, such as narcolepsy absences Trouble sticking to a regular sleep schedule, and illnesses. usually seen in travelers or nighttime workers Sleep disorders are very common and can result from a number of causes, including stress, illness, diet, or medication. Other causes include genetics, night-shift work, blindness, mental illness, physical illness, and aging. Diagnosis As with other neurological disorders, an accurate medical history is an essential component of a sleep disorder diagnosis. People with sleep disorders should keep a daily log of activities and sleep, including both when going to sleep and time actually asleep. Behavior during sleep, such as snoring or frequent waking, should be reported to the doctor. Also it’s important to mention any tobacco, alcohol, or other drug use to your doctor.
Treatment Treatment for sleep disorders depends on the cause. If a cause has not been identified for a particular sleep disorder, improving sleep habits is the best way to overcome the disorder. Follow these tips for a good night’s sleep:
Set a schedule. Try to go to bed and wake up at the same time every day, even on the weekends.
Exercise daily, but not within a few hours of going to bed.
Avoid caffeine, cigarettes, and alcohol within several hours of bedtime, all of which can cause sleep deprivation or missing an important stage of the sleep cycle.
Try to enjoy a relaxing bedtime ritual every night before going to sleep, like taking a hot bath or reading a book.
Try to wake up to the sun by opening curtains or shades and letting in the sunlight. Or, go outside briefly. The sun helps trigger and reset the biological clock, which is the part of the brain that indicates both sleepiness and when it is time to wake up.
Before going to bed, make sure that the room is not too hot or too cold.
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2010, 2014 Zywave, Inc. All rights reserved.
Health and wellness tips for your work, home and life - brought to you by the insurance professionals at The Reschini Group
Using a cellphone while behind the wheel has become a common and deadly driver distraction.
Cellphone Use Behind the Wheel When was the last time you talked on your cellphone or texted while driving? If you are like most drivers on the road today, this is a regular occurrence. But increasing evidence reveals the dangerous link between cellphone use behind the wheel and motor vehicle accidents. The Risks and Dangers Because the attention of many drivers may be diverted due to multi-tasking behind the wheel, the cellphone has become one of the most common and deadly driver distractions. Originally used as aids in emergency situations such as calling for roadside assistance, cellphones have become much more than that today. Many drivers use their cellphones to turn their cars into mobile offices, to catch up with friends and family, or to simply squeeze more productive time into their days. Cellphone use is especially dangerous because drivers cannot safely divide their attention between the road and their conversations. When talking on your cellphone while driving is absolutely necessary, research indicates that hands-free cellphones will help keep your hands on the wheel, but could still keep your mind from focusing on the road. The American Automobile Association (AAA) asserts that texting, specifically, requires full attention, taking drivers’ attention off the road. Not only that, but for every 2 seconds that a driver’s eyes stray from the road, they are twice as likely to have an accident, according to AAA.
You may not view texting while driving as seriously as you view drunk driving, but Car and Driver magazine performed a study that compared the two and made some interesting observations. Test subjects in the study had much slower reaction times to brake lights in front of them when texting than they did when intoxicated. Texting while driving is a serious threat to your safety and the safety of others. State Laws Many states already have laws prohibiting the use of cellphones and texting while driving. These laws are changing frequently, so be sure to know what the restrictions are in your state. For more information on state requirements, visit www.statehighwaysafety.org. Do’s and Don’ts Follow these simple tips for driving and texting behind the wheel: • DO follow all state and local regulations regarding cellphone use while driving. It is your responsibility to know the laws. • DO use a hands-free device if you need to make a call while driving, or pull off the road safely before calling. • DO let voicemail take calls if you cannot answer the phone safely. • Do NOT surf the Web, send or read texts, or use any other cellphone function that takes your eyes and attention off the road. • Do NOT use any function of your wireless device in heavy traffic, severe weather, or other hazardous conditions.
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2010, 2012, 2014 Zywave, Inc. All rights reserved.
Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group
The best way to prevent substance abuse and addiction is avoidance. Don’t use addictive substances (or use responsibly in the case of prescription drugs).
Substance Abuse Addiction is a disease that affects your brain and your behavior. When you become addicted to alcohol or other drugs, your brain reacts in certain ways so that a powerful urge to use these substances controls your behavior. When you are addicted, you use that addictive substance without thinking of the consequences, such as problems with health, money, relationships, and performance at work or school. What substances are addictive? People can become addicted to alcohol, nicotine, illegal drugs, and drugs that doctors prescribe. Some drugs may cause addiction more easily than others. When prescription drugs are taken correctly, there is a much smaller chance of becoming addicted. Prescription drugs can be dangerous if they are abused by taking more than the doctor prescribes, taking them when they are not needed, or mixing them with other drugs or alcohol. How do I know if I’m addicted? You have a problem with drugs or alcohol if you continue to use them even when they cause problems with your health, finances, work, school, or relationships. You may have a problem if you need to use more and more of the substance to obtain the same effect. Listen to loved ones who express concern over your behavior.
What treatments are available? Addiction is a chronic, relapsing disease. It may take a number of attempts before you can remain free of drugs or alcohol. Treatment can include counseling, medication, or both. Your doctor will help you find the treatment that is right for you. What can I do to help myself? Understand that you can take control of what you do. You can't control all the things that happen in your life, but you do have control over how you react, so use that control. The following are steps you should follow to help break your addiction: • Commit to quitting. Make a plan and follow it. • Get help from your doctor. Your doctor can give you support and help you find a treatment program that meets your needs. Your doctor can also treat withdrawal symptoms and other problems that you may have as you recover from your addiction. • Get support. Ask your family and friends for support. You can also contact organizations or groups that may help provide you with the tools and support you need to break your addiction and live a healthy, happy life.
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2008, 2010, 2014 Zywave, Inc. All rights reserved.
The Beacon Employee Education Edition - March 2015 Medicare Overview
Medicare Options
One of our readers asked us to explain Medicare and how it works with their school health insurance coverage. This issue of the Beacon will address that question and provide our readers with a basic overview of the federal Medicare system as it relates to individuals over the age of 65. What is Medicare?
Medicare is government sponsored health insurance for people who are age 65 or older, or people under 65 with certain disabilities.
What Medicare options do I have to cover my health expenses? You have 2 choices: (1) a combination of Medicare Part A, Part B, Part D together with a Medigap Policy; and (2) Medicare Part C. How do the two Medicare options work to provide me healthcare coverage? Option 1
Part A covers hospital care, skilled nursing facility care, nursing home care (as long as it is not custodial care), home health services, and hospice care.
Part B covers medical services like doctor visits, outpatient care, home health care, durable medical equipment and some preventive services that Part A does not cover.
Part D covers prescription drugs.
Medigap coverage can be purchased which is a supplemental policy sold by private companies to fill in the gaps where you do not have sufficient coverage under Medicare.
When do I become eligible for Medicare?
There are multiple qualifying events for Medicare, but we have found that for our school employees, the most common qualifying event occurs if you are age 65 and not actively working.
Where and when can I sign up?
You can enroll in Medicare at your local Social Security office or online.
When turning 65 and not actively working, you have a 7 month window for your initial enrollment period which begins 3 months before you turn 65.
If you are actively working at age 65, you can decline Parts A B coverage, and upon retirement you have an 8 month special enrollment period to enroll in Parts A and B.
Option 2
Part C, commonly known as Medicare Advantage Plans, is a combination of Parts A, B, and D coverage managed by private insurance companies approved by Medicare. To be eligible for Part C, you must be enrolled in Parts A and B.
If you purchase Medicare Part C, you cannot purchase a Medigap policy.
Is Medicare the same as Medicaid?
No. Medicare is a federal program, whereas Medicaid is a program administered by each individual state to provide hospital and medical coverage for low income individuals and families, as well as children who meet certain qualifications (such as a disability) regardless of income levels.
What are the costs associated with the various Medicare options?
DID YOU KNOW… Failure to enroll in Medicare Part B during your initial open enrollment or special enrollment period could cause a lapse in coverage and a monetary penalty for late enrollment
Under the first option: ○
Part A does not have any cost at this time;
○
Part B will have a cost based upon your income;
○
Part D’s cost will be determined by the Part D plan that you choose; and
○
The Medigap cost will be determined by the Medigap policy that you choose.
Under the second option, Part C will require a monthly premium based upon the particular plan that you choose and your Part B applicable premium.
NAVIGATING YOUR SUCCESS
Medicare and Employer Coverage What happens if I’m still working at age 65?
If you continue to actively work and are eligible to receive healthcare coverage through the school’s group health plan when you reach age 65, then by law, your school plan will be your primary health plan.
What happens if I’m not working and do not sign up for Medicare during my initial enrollment period at age 65?
There is the potential for a lapse in coverage. If you fail to enroll during your initial enrollment period, you will not be allowed to sign up until the next open enrollment period which runs from January—March of each year with an effective date of July 1.
The failure to enroll in Medicare Part B during your initial enrollment period will also result in a higher monthly premium for Part B for as long as you are on Medicare.
If I’m working at age 65 and my school health plan pays first, do I still need to sign up for Medicare when I turn 65?
Before you turn 65, Medicare will contact you offering the option to enroll in Part A and B during your initial enrollment period (a 7 month window which begins 3 months before you turn 65). Since you are still actively working, you do not have to enroll in either Part because your employer’s group health plan has primary responsibility for your current health care coverage.
Does my spouse need to sign up for Medicare at age 65 if I am retired and my school health insurance coverage extends beyond age 65?
Yes. Your spouse must sign up for Medicare as soon as they become eligible, so he/she should sign up during his/her initial enrollment period which begins 3 months before he/she reaches age 65.
If your spouse does not sign up, there is a potential for a lapse in coverage and a late enrollment penalty as stated above.
If I work past the age of 65, when should I enroll in Medicare?
If you wait until you retire, you should sign up as soon as you are no longer working. You will have an 8 month special enrollment period to sign up which starts the month after your employment ends.
When does my spouse have to sign up for Medicare if he/she is covered by my school’s group medical plan?
As long as you are actively working, your spouse will be covered under your school plan. The same enrollment options stated above will apply to your spouse.
Do I need to sign up for Medicare at age 65 if I am on COBRA, or if my school has offered me the opportunity to stay on the school group health plan beyond age 65?
Yes. You will have a 7 month initial enrollment period that begins 3 months before your 65th birthday. If you do not sign up for coverage during this period, your enrollment rights are lost. You will only be allowed to sign up for Medicare during the next open enrollment period (January—March each year for coverage effective July 1 of whatever year you sign up)..
Do you have a question or concern? If there is a question or topic you would like to see addressed in a newsletter, contact the Reschini Group at beacon@reschini.com with “Newsletter Question” in the subject line and we can address the question or topic in a future edition.
Additional Resources Medicare Websites http://www.medicare.gov http://www.socialsecurity.gov http://www.medicareinteractive.org PSERS http://www.psers.state.pa.us/retired/healthinsurance
www.reschini.com
2015 summer CSA
26 weeks from may thru october · five sizes of vegetable shares · fruit share · flower share
· community supported medicinal herb share · other shares available: egg, cheese, bread, herb, meat and chicken
for more information or to sign-up, please visit www.lancasterfarmfresh.com or give us a call at 717.656.3533
lancaster farm fresh
cooperative Locally Rooted x Sustainably Minded
A non-profit organic co-op
Healthy Lifestyles For Seniors “Hips on a Roll” Presentation & Q&A Session by Dr. Richard Whittaker, MD Schuylkill River Trail Ambassador
RSVP if you plan to attend jreiff@ojrsd.com or 610-469-5136 Bring a guest! Spread the word to your friends!
Tuesday, April 28, 2015 2:00pm Owen J Roberts School District Warwick Administration Bldg Rt. 23 & St. Peter’s Rd Elverson, PA
OFF-CAMPUS
MASTER’S PROGRAMS IN YOUR AREA • ONE NIGHT PER WEEK • DISCOUNTED TUITION
CONTACT US
PROGRAMS OFFERED
Jenna Alletto
Classes begin the week of October 26th
Graduate Information Office
CALL:
(800) 432-7305
» Master’s of Education (M.Ed.)
Now Accept ing Applications for Fall!
EMAIL:
» Master’s of Education (M.Ed.) with Reading Specialist Certification*
FIND US ONLINE:
» Master’s of Education (M.Ed.) with K-12 Administrative Certification*
jalletto@graduateprogram.org
cabrinicohorts.org
* May be used for certification only
AS LOW AS
AFFORDABILITY
$167
PER MONTH
if using financial aid*
• 20% special tuition discount for teachers • Teacher Loan Forgiveness of up to $5,000 is available for teachers who teach for five years in low-income schools & meet other requirements
CONVENIENT
ACCREDITATIONS & QUALITY
• Program conducted in or near your school
• Cabrini College is a non-profit college that is accredited by the Middle States Commission on Higher Education
• One evening per week, same night for the entire program • No GRE Required
• Pennsylvania Department of Education approved
• Accelerated completion time with extended summer & holiday breaks
• Commonwealth of Pennsylvania approved
• Finish one course every eight weeks
These programs were arranged and made possible by the K-12 Teachers Alliance in cooperation with Cabrini College
SCAN TO LEARN MORE:
The repayment example set forth above is for illustrative purposes only and was calculated based on a standard amortization Federal Stafford Loan assuming a loan amount of $14,880, a payment term of 10 years, and a fixed interest rate equal to 6.21%. Loan amount of $14,880 is based on the total tuition price for the Master’s of Education degree for the 2015-2016 school year. Your total loan amount may vary based on program selection. The loan calculator used in this example is available at www.studentaid.ed.gov. It is your responsibility to verify your eligibility by completing the Free Application for Federal Student Aid at www.fafsa.ed.gov. All loans are subject to federal student aid guidelines. The actual interest rate may change periodically based on federal regulations. If you elect to defer payments until graduation, loan interest may accrue during deferment. All student loans are unsubsidized. Title One Loan Forgiveness Program is a Government Program. You are responsible to verify your own eligibility. Middle States Commission on Higher Education is location at 3624 Market Street, Philadelphia, PA 19104, 215-622-5600.
PEDIATRICS SEMINAR SERIES
Concussions 101 What every parent should know
Thursday, April 16, 2015 6:30–8:00 pm Main Line Health Center at Exton Square 154 Exton Square Parkway Exton, PA 19341
A concussion occurs when there is a direct blow or force to the head that causes a change in mental status. Concussions can lead to symptoms such as disorientation, confusion, memory loss, and slowness in thinking. Dr. Hagelstein will discuss the role that parents and coaches play in the management of a concussion. Presenter: C. Samantha Hagelstein, MD Pediatrician, Main Line HealthCare Pediatrics at Exton Square
To register for the free seminar, call or visit:
1.866.CALL.MLH mainlinehealth.org/events
French & Pickering Creeks Conservation Trust
Scenic Courses For All Levels
Sunday, June 14, 2015 11 20 32 50 62 75 100
Location:
mile courses
Kimberton Fire Co.
Fairgrounds
For information and registration visit
www.irontour.org
email office@frenchandpickering.org | phone 610.933.7577
Make a Difference for Your Water! Attend the French Creek Clean-Up Day in Phoenixville!
When: Saturday, April 25, from 8:30 a.m. to 12:00 p.m. rain or shine Where: The French Creek in downtown Phoenixville, PA Meeting place: GVWA table at Phoenixville Farmers’ Market 300 Mill Street, Phoenixville, PA
What to bring: Sturdy, close-toe shoes, clothing suitable for working outside, sunscreen and bugspray. Bottled water and clean-up supplies will be provided. Join Green Valleys volunteers in a rewarding community clean-up in Phoenixville. Come out on April 25, 2015 to help protect the French Creek! For more information and to participate in the clean-up, call 610-469-4900 or e-mail kelsey@greenvalleys.org
www.greenvalleys.org Green Valleys Watershed Association is a non-profit 501(c)(3) organization in Chester County, Pennsylvania. GVA’s mission is to protect, preserve, and restore the natural waterways of northern Chester County.
The French Creek Clean-Up Day is a registered event with the 2015 Schuylkill Scrub and the Great American CleanupTM of Pennsylvania. For more information: www.schuylkillscrub.org www.gacofpa.org/
Position Announcement Senior Summer Camp Counselor Green Valleys Watershed Association seeks energetic and self-motivated college students or graduates to lead educational programming for children attending our 2015 season of Summer Nature Day Camps. About the Camp For 8 weeks during the summer, nature camp hosts children in preschool through 7th grades at our 197-acre headquarters, Welkinweir. Nature camps encourage children’s natural curiosity of the outdoors by engaging them in fun and educational activities. Camps are a balance of structured activities, free play, and exploration, and children are divided into groups based on grade level. 2015 Nature Day Camps run from June 22 through August 14, 9:00 a.m. to 3:00 p.m. Job Description Senior Camp Counselors will develop, prepare, and lead age-appropriate, environmental education activities based on the curriculum and resources provided. Counselors will manage up to 13 children each week, and communicate with parents regarding their children’s camp experiences. Senior Camp Counselors will be assisted by the Junior Camp Counselors and Counselors in Training assigned to their groups. Senior Counselors will also supervise up to two weeks of the After Care program following regular camp hours. Senior Counselors leading older age groups will also lead the overnight programs, including staying overnight at Welkinweir. Education and Experience Current or recent college graduate with major or degree in environmental education, environmental science, biology, forestry, or elementary education fields. Applicants with two or more years’ experience in a summer camp setting managing and educating children are preferred. Aptitude for learning basic natural history/ecology concepts. Experience in, and comfort taking children into outdoor, natural settings. Capabilities in planning and organizing. Ability to be a creative and flexible team player. Other Skills and Abilities Excellent written and oral communication, and interpersonal skills. Must pass background checks. Must acquire current First Aid and CPR certifications through GVWA or other source. Hours 6 camp weeks, possibly more, 8:15 a.m. to 3:30 p.m. Preparation week is June 15-19, 2015. May also work up to 2 weeks for After Care program. Salary Weekly stipend of $272, plus pay for After Care weeks and/or Overnights. To Apply Contact dwhite@greenvalleys.org or 610-469-8646 for an application. Application Closing Date is May 8, 2015. Green Valleys Watershed Association is an equal opportunity employer.