Pride may 2014 by ojrdsd

Wildcat PRIDE

Doodle for Google by Zachary Foreman (10th grade)

May 2014

Whatâ&#x20AC;&#x2122;s Inside LIFE Welcome New Blessings OJR Wins Citadel Race to the Altar *Check out OJR teacher featured in Fitness Magazine

Live Well, Work Well Blue Cross Blue Shield Insert Stay Safe in the Sun Endometriosis

CULTURE Summer Programs District FIT for Life Swim October Breast Cancer Event Healthy Bodies, Minds Conference (register at Pottstownfoundation.org)

OFFERS/EVENTS Sherman Williams Pilates Iron Tour Local runs Kimberton Fair Queen Information Local Feline Needs Home

awards were given, one for elementary, middle and high school categories.

Sergeant Worley, whose resume prior to teaching included counter insurgency missions in Vietnam, was nominated for being the kind of teacher who is always giving of himself. An excerpt from the nomination received on behalf of Master Gunns reads as follows:

Sergeant Andrew Worley Selected as Chester County Citadel Heart of Learning Winner Master Gunnery Sergeant Andrew Worley was selected as the Chester County Citadel Heart of Learning winner, high school category, at the 13th annual awards banquet on May 13. Sgt. Worley was selected from hundreds of nominees from Chester County schools. He was awarded the Owen J. Roberts winner in April and moved on with 15 other county winners to the final awards. Three country level

â&#x20AC;&#x153;Andrew Worley (aka Master Gunns) is an amazing teacher. The level of commitment he has to his ROTC students goes well beyond the call of duty. He works tirelessly to instill a sense of leadership, teamwork, and good citizenship. Our daughter, who is an honors student and is taking all advanced placement and honors courses except for her ROTC class consistently tells us she learns the most from Master Gunns in ROTC. In addition to his classroom teaching and leadership, Andrew Worley gives so much energy and time to his students as they do service projects, fundraising, and drill competitions on the weekends.â&#x20AC;?

Congratulations to Sgt. Worley on this wonderful accomplishment.

I Did It! Shawn and Dan Lavelle

30 and 30, Conshohocken, Pennsylvania

“We Raced to the Altar” For most couples, planning a wedding is plenty to do. But after Shawn and Dan got engaged in February 2013, the bride-to-be added another task to their prenuptial obligations: a 13.1-mile race. The former college lacrosse player had completed endurance events before but never to her liking. Slacking off while training for a marathon and a half-marathon had made for miserable race days. That’s why she wanted to lace up her sneaks with her fiancé before they tied the knot. “I feel stronger when I do things with Dan, compared with when I go solo,” Shawn explains. “I thought a half-marathon would be a fun, rewarding goal to tackle together.”

Dan and Shawn exchanged vows on December 28, 2013.

Couples Crusade Dan had never been much of a runner, so Shawn thought he might say no when she proposed that they run the Philadelphia Half-Marathon. To her surprise, Dan agreed— and even found them a 20-week training program. “I had never done more than a 5K, but I took Shawn’s suggestion as a challenge,” he says. Starting in July the pair ran four times a week. “Saturdays were our long runs, and we’d make a day out of it,” Dan says. “We would wake up, find a new trail, then grab a meal together afterward.” This time around, Shawn had no trouble sticking with the program. “I fully committed myself to training, and I owe Dan for that,” she says. As their bodies grew stronger, so did their bond. “The runs gave us time to talk and connect,” Shawn says. And all those miles decreased their stress level and sculpted them into shape for their big day.

Get Moving Dream Team Shawn and Dan recruited members of their wedding party, including four groomsmen, to sign up for the race. “Fitness changed us, and it was neat to be able to share that passion with what we called Team Lavelle,” Dan says. On November 17 the 10 teammates toed the starting line. Dan crossed the finish line in 1:56. When Shawn came in about 20 minutes later, her guy greeted her with a hug, a kiss and a question: “When’s our next long run?” Six weeks later, Shawn and Dan hit another milestone: their union as the healthy, happy Mr. and Mrs. Lavelle.

fitnessmagazine.com May 2014

Commit to a Race These events are perfect to do with your partner. 5K Dance Party Dress in black, then run with glow sticks to pumping music and strobe lights. (Five locations in 2014, 5kdanceparty.com) Foam Fest Get down and dirty, then squeaky clean as you conquer muddy and foamy obstacles along the 5K route. (38 locations in 2014, 5kfoamfest.com) Michelob Ultra 13.1 DJs, bands and an ice-cold brew at the finish will motivate you through this half-marathon. Use the discount code FIT131 to save $5 when you register by June 30. (Six locations in 2014, 131marathon.com)

PHOTOGRAPH BY JON STARS

Presented by The Reschini Group

replacing saturated fats with unsaturated fats reduced the risk of heart disease.

Fat Myths When it comes to fat consumption, it often seems like there’s a lot of noise and little agreement about how much (or how little) you should eat. This can be frustrating for people who are trying to be healthy and follow expert recommendations, and it’s tempting to try to eliminate fat intake altogether and let the experts fight it out.

omega-3 fatty acids, are considered essential fats that must be eaten regularly because the body cannot produce them internally. Saturated fats, which are found in cheese, butter, red meat and some oils, have long been seen as a key culprit of heart disease and high cholesterol.

Finally, there are trans fats, found in heavily processed breads, baking mixes, shortening, snack foods and fried foods. For once, there is little disagreement—the overwhelming scientific consensus suggests that trans fats are dangerous. Last year, the Food and Drug Administration took the dramatic step of seeking to redefine artificial trans fats as “generally not recognized as safe.”

But is the amount of fat you eat really the issue? According to the Harvard School of Public Health, it’s time to end the low-fat myth. Research has shown that the number of calories from fat that you eat, whether high or low, isn’t really linked with disease. What really matters is the type of fat.

The American Heart Association, along with the Harvard School of Public Health, recommends limiting saturated fat consumption, but cautions against doing so by choosing products that replace fat with sugars and other refined carbohydrates.

As for obesity, the trend is clear: Over the past 30 years in the United States, the percentage of calories from fat in people’s diets has gone down, but obesity rates have skyrocketed. This suggests that limiting fat intake is not a silver bullet for weight loss.

In fact, a 2009 review published in the American Journal of Clinical Nutrition concluded that replacing saturated fats with carbs had no discernable benefits, while

With the exception of trans fats, eliminating all fat to make your overall diet healthier is a bad idea. The key to a healthy diet, including fat intake, has always been balance.

Unsaturated fats, which are found in nuts, avocadoes, fish and vegetable oils, are considered “good” fats. Some of these, like

Provided by:

Stroke is among the leading causes of death in the United States and is a major cause of adult disability.

Stroke Awareness Month Stroke is among the leading causes of death in the United States and is a major cause of adult disability. There are two types of strokes that cause damage to the brain by stopping blood flow: ischemic and hemorrhagic. Ischemic strokes are caused by a blood clot, while hemorrhagic strokes are caused by ruptured blood vessels. If the stroke occurs in the brain's right side, the left side of the body and face will be affected, which could produce paralysis, vision problems and inquisitive behavior. A stroke occurring on the left side of the brain may produce paralysis on the right side of the body, speech or language problems and slow, cautious behavior. The chance of having a stroke approximately doubles for each decade of life after age 55. Gender, ethnicity and heredity have also been found to be determining factors in the likelihood of suffering a stroke. However, there are preventive measures you can take to reduce your risk of stroke, including eating a healthy diet, maintaining a healthy weight, getting enough exercise, reducing alcohol consumption and not smoking.

Pilates 101 Pilates is a style of exercise that has recently surged in popularity. It builds flexibility, muscle strength and endurance in your body’s core. Its inventor and namesake Joseph Pilates developed the system in the first half of the 20th century. Drawing on bodybuilding, yoga and gymnastics, Pilates refined his system while held in an internment camp during World War I. Having access to only bare-bones equipment, he designed a crude series of resistance machines, and even today, some Pilates equipment resembles furniture that might be found in a prison hospital. After the war, he immigrated to the United States and opened a studio in New York City, where he taught until the 1960s. Despite its relative newness on the fitness scene, Pilates has been embraced for the emphasis it puts into improving coordination and balance, as well as developing strong arms, legs, hips, back and abdominal muscles.

Sensational SixLayer Dinner

People of all fitness levels can enjoy the benefits of Pilates, and it can be an integral part of a total fitness program. Pilates allows for different exercises to be modified for difficulty ranging from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. A word of caution, however, when looking for a Pilates studio or trainer: There is no mandatory accreditation process for Pilates instruction, and anyone with no prior training can offer “Pilates” to the public. To find a qualified instructor in your area, check with local gyms and don’t be afraid to ask about background training and apprenticeships.

This delicious casserole brings full restaurant flavor for a fraction of the cost ($1.03 per serving). For a variation, use peas or corn instead of green beans, or use your favorite cream soup instead of tomato soup.

Emergency Savings

No one can predict the future, but it’s a pretty safe bet that everyone will run into unforeseen expenses. If an expense is large enough, it can put an unprepared person into the position of having to borrow money or withdraw investments to cover costs.

An emergency savings account has the added benefit of generating interest— even if you stop making contributions, money will still be added. With a fully funded account, you can handle unexpected expenses worry-free.

2 medium potatoes, sliced

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2 cups sliced carrots

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¼ tsp. black pepper

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½ cup onion, sliced

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1 pound ground beef, browned and drained

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1½ cups green beans

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1 can tomato soup

Lightly grease a baking dish, or spray with cooking spray. Layer ingredients into the dish in the order listed. Cover dish and bake at 350° F for 45 minutes or until tender and thoroughly heated. Remove cover and bake an additional 15 minutes.

Emergency savings accounts are an incredibly helpful precaution to guard against uncertainty. Using extra money from paychecks, you should make regular deposits until you have built up a sum large enough to cover your expenses through a prolonged emergency, such as major medical bills, car repairs or the loss of a job. Most experts recommend saving enough to cover at least three months’ worth of bills and living expenses.

•

Yield: 6 servings. Each serving provides 260 calories, 6g of fat, 2.5g of saturated fat, 65mg of cholesterol, 480mg of sodium and 3g of fiber. Source: USDA

HEALTHYYou! “Your Source For A Happy and Healthy Lifestyle.”

May 2014

THIS EDITION FEATURES:

Biking:

The benefits of exercising on two wheels Banishing the bedtime blues Could broccoli be the key to preventing arthritis? Don’t go it alone: The power of support Eat mindfully for less stress Brought to you by

Biking:

The benefits of exercising on two wheels Cities across the U.S. are adding new bicycle lanes for environmental benefits — in Philadelphia there are more than 200 miles of lanes established in the city with more in the works in both the city and surrounding counties. Along with saving the planet, riding a bike is an effective, great way to get in shape. You don’t need any special skills, and you can ride almost anywhere. In addition to burning calories, riding a bike can actually make you feel good! When you pedal to your destination, you arrive feeling more relaxed, energized, and content than if you had battled car traffic. Not only is riding a bike fun, it’s also one of the best all-around activities for improving health. Here are just a few of the major benefits: • Y ou’ll tone muscle and gain strength. Biking strengthens leg muscles and improves muscle tone in the legs, thighs, glutes, and hips. • Y ou can burn approximately 300 calories per hour. Biking for a steady 30 minutes every day could burn approximately 11 pounds of fat in a year! • Y ou’ll improve your cardiovascular health. Biking helps to reduce the risk of heart disease. Since biking isn’t a weight-bearing activity, it’s easier on your joints than running or walking because there’s less stress on the knees, ankles, and spine. Whether you ride for fun, as a mode of transportation, or for health benefits, always put safety first. Wear a helmet and proper equipment, stay hydrated, and pay attention to your surroundings. Be sure to check with your doctor if you have any questions or concerns about your health and physical activity.

Recipe of the month: Garlic roasted asparagus 1 ½ lbs. fresh asparagus spears

¼ teaspoon of sea salt

2 cloves of garlic (diced)

¼ teaspoon of ground black pepper

2 tablespoons of olive oil Preheat oven to 450° F. Bend and break off the woody ends of the asparagus. Place the asparagus and garlic in a baking pan, drizzle with olive oil, then sprinkle with salt and pepper. Toss to coat. Roast for 10 minutes, stirring once halfway through roasting.

Banishing the bedtime blues How’s your sleeping routine? If you find yourself feeling sleep deprived by mid-day, it’s time to rethink how you approach a good night’s rest. Perfecting your bedtime routine may be the key to getting a peaceful night’s sleep.

Driving drowsy? Turning up the radio, opening the windows, or turning on the air conditioner does NOT help a person stay awake when driving. Driving when you’re feeling sleepy is dangerous. If you’re feeling tired while driving, the best thing to do is to pull off the road in a safe rest area and take a 15 – 45 minute nap. Caffeine can help, but it takes about 30 minutes before the effects are felt.

Here are a few common issues that can disrupt sleep, and some simple ways to deal with them: • C an’t wind down. Juggling responsibilities all day at work and home can make it challenging to “turn off” your thoughts. Set the mood for bed with rituals like taking a warm bath, reading, or listening to soothing music. • N ighttime exposure to artificial light. Nowadays, bedrooms have become brightly lit entertainment centers — complete with TV, iPads, and smartphones — instead of quiet, dark, and relaxing places dedicated to sleep. There is evidence that artificial light disrupts the body’s natural sleep-wake cycle. Turn the lights off and leave emails and social media for morning. • W aking in the middle of the night. Avoid caffeine and alcohol and stay away from large meals near bedtime. Have a comfortable pillow and mattress. If you can’t sleep after 20 minutes, get out of bed and do something relaxing, like reading.

Could broccoli be the key to preventing arthritis? Osteoarthritis is a painful, degenerative joint disease with no cure or effective treatment other than pain management or joint replacement. Broccoli is a green vegetable packed with vitamins A, B, K, and C and nutrients like potassium, zinc, and fiber. What does one have to do with the other? A recent study* shows that a compound found in broccoli may help battle inflammation, which is at the root of osteoarthritis. Broccoli has already been associated with reduced cancer risk, but this new study shows that a compound called sulforaphane, which is found in broccoli, brussels sprouts, and cabbage, blocks the enzymes that cause joint destruction in arthritis in mice. Current research is underway to see if the reduction in cartilage damage that occurred in mice will also happen in human test subjects. Preventing osteoarthritis, or slowing its progression with lifestyle changes like weight management and exercise, is the best way to help protect joints and delay or avoid joint replacement surgery. *

Clark, I. Arthritis and Rheumatism, Volume 65, Issue 12, December 2013.

Don’t go it alone: The power of support

Do you ask for help when you need it? Or does handling it on your own seem like the right thing to do? Our society values independence, and making it on your own can be seen as a strength and achievement. Unfortunately, these ideals leave many people feeling uncomfortable with accepting the help and support they need. The old adage about it taking a village to raise a child could just as easily be applied to well-being. There is no substitute for the power of social support from a group engaged in a common goal.

If you are striving for a healthier lifestyle, consider help with: •L osing weight. Social support through meetings and online tools, such as community message and discussion boards, may provide the encouragement and reinforcement you need to achieve milestones. • F inancial planning. Seeking professional advice to help you prepare for retirement or dig your way out of debt can provide you with a personalized plan and clear steps to achieve greater financial stability. • W orking out. Find a friend to join you on walks, runs, or trips to the gym. When you depend on each other, you are less likely to skip a workout. • M anaging stress. A thoughtful listener can often help us get through tough times.

Eat mindfully for less stress Food can be soothing, but fighting emotional or stress eating can be difficult. Stress often leads to cravings for sweets and carbohydrates, which are foods that may give a temporary sense of calm, but burn away quickly and leave you in an even worse mood than when you started. The good news is that by choosing the right foods to snack on in these situations, you actually can relieve your stress.

Some calming foods that may soothe you: • C ottage cheese is high in protein content but won’t cause a spike in blood sugar. Pair it with fruit that’s high in vitamin C, such as oranges or blueberries. Vitamin C is an antioxidant that fights the free radicals that get released when you are stressed. • Asparagus is high in folic acid, which can help to stabilize your mood. • Tuna is a great lunch option that’s high in stress-fighting vitamins B6 and B12. • W hole grain carbohydrates, such as oatmeal, can stimulate the release of serotonin, your feel-good brain chemical. • D ark chocolate can help reduce levels of cortisol and other stress hormones. Nibble only a little though, as too much calorie-dense chocolate can pack on the pounds. • Chamomile tea at bedtime can create a wonderfully warm, calm feeling.

Monthly Quiz: See what you learned!

1.) Biking can burn approximately how many calories per hour? a. 100 b. 300 c. 450

2.) Which of the following is considered a calming food? a. Cupcakes b. Dark chocolate c. Waffles

3.) If you wake in the middle of the night and canâ&#x20AC;&#x2122;t go back to sleep after 20 minutes, what is the best thing to do? a. Get out of bed and do something relaxing, like reading b. Toss and turn until you fall back asleep or morning breaks c. Turn on the TV

ANSWERS 1.) b. 300 2.) b. Dark Chocolate 3.) a. Get out of bed and do something relaxing, like reading

Brought to you by

Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.

Loss prevention tips for all your home matters provided by: The Reschini Group

Stay Safe in the Sun Skin cancer is both dangerous and common – it is the most common form of cancer in the United States and over two million people are diagnosed annually. Even more startling, sun exposure is the primary cause of over 90 percent of nonmelanoma skin cancer cases reported in the United States. Though basking in the sun is relaxing and fun, it is also dangerous for your health. To protect the skin you are in, consider the following facts.

Types of Sun Damage        

Suntan Wrinkles Age Spots Freckles Tough, leathery skin Dilated blood vessels Sunburn Skin Cancer

Risks and Prevention Although almost everyone is somewhat susceptible to skin cancer because most people travel outside of their homes on a daily basis, some people possess characteristics that place them at a higher risk for developing the disease. These risks include:     

Having a large number of moles on the body. Red or blonde hair, blue eyes, fair skin and freckles. Difficulty tanning and skin that burns easily. Family history of skin cancer. Taking medication that increases sun sensitivity.

Prevention Techniques:   

Healthy Hints Avoiding excessive sun exposure is ultimately the best way to protect your body from skin cancer. If you must go in the sun, routinely inspect your body for any changes such as a new freckle or enlarged mole. If you suspect that a spot on your skin is new or has changed in appearance, consult a dermatologist immediately.

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Avoid getting a sunburn while outside. Stay out of the sun between 11 a.m. and 3 p.m. when the sun is at its peak in the sky. Wear clothes made of tightly woven fabrics and a hat that shields your face, neck and ears. Wear sunglasses to protect your retinas and prevent the development of cataracts. Use sunscreen that is at least SPF 15, applying it all over your body and lips. Do not use tanning beds; they are just as damaging as natural sunlight.

The Reschini Group http://www.reschini.com/Default.aspx 724-349-1300

Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group

WOMEN’S HEALTH: ENDOMETRIOSIS Endometriosis affects nearly 6 million women in the United States, making it one of the most common health problems in women. What is It? Endometriosis is a condition where endometrium, the tissue that lines the uterus, grows in other places in the body besides the uterus. It develops into small growths or lesions which respond to the menstrual cycle in the same way uterine lining does. Most endometriosis is found on or under the ovaries, behind the uterus, on the tissues that hold the uterus in place, on the bowels or on the bladder. Endometrial growths cannot leave the body, resulting in inflammation, internal bleeding and scar tissue. Sometimes the growths also form cysts in the ovaries. Causes and Risk Factors There is no known cause for endometriosis, but a few risk factors have been identified:     

Never had children Periods that last more than seven days A short monthly cycle (27 days or less) A family history Damage from an infection in the pelvis

Signs and Symptoms The most common symptom of endometriosis is pain in the abdomen, lower back and pelvis. Other indicators of the disease may be:       

Intensely painful menstrual cramps Pain during or after sex Painful bowel movements or painful urination during menstrual periods Heavy and/or long menstrual periods Spotting and/or bleeding between periods Infertility Fatigue

Treatment There is no cure for endometriosis, but several treatments are available for the pain and the infertility it may cause:   

Pain medication Hormone therapy such as birth control pills or progestins Surgery

Prevention Since its cause is not known, it is difficult to know what can prevent endometriosis. However, some studies have shown that exercising regularly and avoiding large amounts of alcohol and caffeine can lower the chances of its onset. For more information, visit the Endometriosis Association at www.endometriosisassn.org. Source: The Office of Women’s Health, U.S. Department of Health and Human Services

If you think you may have this disease, talk with your OB/GYN, who has special training to diagnose and treat this condition. Your doctor will perform a pelvic exam and an ultrasound to look for cysts. But the only way to know for sure if you have endometriosis is to have surgery to view the pelvic organs.

This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2011, 2014 Zywave, Inc. All rights reserved.

OWEN J. ROBERTS SUMMER ENRICHMENT

Owen J. Roberts

summer! FUN AND LEARNING FOR KIDS REGISTER ONLINE

FREE Owen J. Roberts Wellness Event

FAMILY SWIM Thursday, June 5 3:00â&#x20AC;&#x201D;8:00 p.m. (raindate June 12) Laurelwood Swim Club Union Avenue, Pottstown, PA

Snack Bar Open Feel free to pack a picnic! Open to all Owen J. families! Raffles and Fun!

Sponsored by Laurelwood Swim Club

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HEALTHY

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This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool.

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Healthy Bodies, Healthy Minds 2014 Institute What is it? This event nurtures interdisciplinary teams of educators and administrators in the adoption of physical activity as a learning tool. With focus on planning and implementation, leading neuro-scientists, educators and psychologists will present evidence-based research and practical knowledge for participants to creatively incorporate movement in their teaching practice. Breakout sessions will address specific physical activity components, techniques for integrating movement into the classroom, nutrition topics, community partnerships for schools, staff wellness, and best practice models from around the nation. What should I expect? You can expect two days of collaboration with your peers working on a common goal. Teams should come ready to listen to other’s experiences, and ready to share their own experiences and ideas. Please dress in comfortable attire suited for physical activity and summer weather. Who should attend? Interdisciplinary school teams and individuals interested in transforming their school into a movement centered building. Teams (minimum of 3 people) may include classroom teachers, nurses, health and physical education teachers, administrators, school counselors, and any other motivated individuals regardless of their official role. Team attendance is strongly encouraged. Teams should coordinate a common team name for individuals to use at registration. New for this year! A specialized afternoon track specifically for School Administrators on the first day. This abbreviated session will allow administrators to gain knowledge on the subject, relate with peers, and have time to meet with their teams. See the School Administrator Agenda. Institute objectives: • To review current research in exercise, learning, and curriculum planning • To develop a multidisciplinary school-based team that will implement exercise and learning initiatives in their schools • To provide a forum for discussion and collaboration among like-minded educators • To assist in the development of an action plan for each school building

This institute is sponsored by the Pottstown Area Health & Wellness Foundation. The Pottstown Area Health & Wellness Foundation is a community non-profit organization whose mission is to enhance the health and wellness of area residents by providing education, funding, and programs that motivate people to adopt healthy lifestyles. The Foundation awards grants to area non-profit organizations which use their resources and services to develop and enhance programs that support our purpose of promoting health and wellness. Grant awards are based on four key priority areas which include improvement in healthy behaviors through schools. Over the past nine years, more than $5 million has been awarded to the public and private schools within the Foundation’s service area. In short, the Foundation’s role is to help area residents improve their health and well-being every day. By doing so, we are creating a more dynamic and more vibrant community in which to live now… and into the future.

AGENDA AT A GLANCE Tuesday, August 5 7:00 a.m. – 7:45 a.m.

Registration (Dining Hall)

8:00 a.m. – 8:45 a.m.

Breakfast Plenary: “CABLE: Charleston Action-Based Learning Experience”(Dining Hall) David Spurlock

9:00 a.m. – 10:00 a.m.

Breakout Session A

10:15 a.m. – 11:15 a.m.

Breakout Session B

11:30 a.m. – 12:00 p.m.

Master Demo: Yoga4Classrooms (Dining Hall)

12:00 p.m. – 1:00 p.m.

Grab n’ Go Lunch & Expo (Dining Hall)

1:15 p.m. – 2:15 p.m.

Breakout Session C

2:30 p.m. – 3:30 p.m.

Breakout Session D

3:30 p.m. – 4:30 p.m.

Walk n’ Talk (Soccer Field)

4:00 p.m. – 6:00 p.m.

Networking Cocktail Hour (Center for the Arts)

Wednesday, August 6 7:00 a.m. – 7:45 a.m.

Optional Workout (Pavilion)

8:00 a.m. – 9:15 a.m.

Breakfast Plenary “Our Brains Are Full. What Do We Do Next?” (Dining Hall) Scott Miller & Paul Zientarski

9:15 a.m. – 10:00 a.m.

Road Mapping Session (Dining Hall)

10:15 a.m. – 11:15 a.m.

Breakout Session E

11:30 a.m. – 12:30 p.m.

Breakout Session F Lunch Wrap-Up “So, What Can We Do On Monday?” (Dining Hall) Panel Discussion led by David Spurlock

12:30 p.m. – 2:00 p.m.

SCHOOL ADMINISTRATOR AGENDA Tuesday, August 5 11:30 a.m.

Registration (Dining Hall)

12:00 p.m. – 1:00 p.m.

Grab n’ Go Lunch & Expo – Meet up with your school teams, visit the Expo and engage with presenters.

1:15 p.m. – 2:15 p.m.

The Effect of Fitness, Exercise, Active Classrooms on the Brain & Learning – Get a basic understanding of the neuroscience and the importance fitness and exercise plays in the learning process.

2:30 p.m. – 3:30 p.m.

Administration Peer Circle – This work-alike group will discuss incorporating physical activity as a learning tool in your school. Hear what other Administrators are doing.

3:30 p.m. – 4:30 p.m.

Walk n’ Talk – Meet up with your school teams to discuss translating the conference materials to your own school culture.

4:00 p.m. – 6:00 p.m.

Networking Cocktail Hour – Meet other conference participants and connect over common work.

Pre-Registration Required — by July 3, 2014

610-787-2237 www.realitypilatesreformer.com & FaceBook

We have developed day and evening classes for all levels of expertise. Classes such Pilates Reformer, non-impact cardio, core pole, and isolating on the abs. We specialize on exercise with little or no joint impact. We have a summer special, from June 1st to Sept. 1st, for the Owen J. School District, we will charge only $170. This will entitle you to take any class that we offer whenever you want to during the day or evening. And you may take as many classes in the summer as you wish.

Contact by telephone or at Dianna@realitypilatesreformer.com to start with a free 1st class.

THE SAUCONY MILE ! Down The Runway Pottstown/Limerick Airport

June 20, 2014 . Divisions:

Elites, Age Groups, High School Boys, High School Girls, Kids—10 under, 11-12, 13-15. Age Groups—20-29, 30-39, 40-49, 50-59, 60-69, 70+ Awards : Elites Money, Top 3 Age Groups, Top 5 High School Boys & Girls, Top 3 High Schools. High School Teams—4 runners per team. Multi teams allowed. Kids: All Kids get Ribbons plus awards for top 3 in age groups. Times: Kids 6:45pm, Elite’s 7pm, Age Groups 7:15pm, HS Boys 7:30pm, HS Girls 7:45pm, Awards 8pm Costs: $12.00 on line early registration or mail in till 5-31-14, $15.00 on line registration or mail in till 6-18-14. All Kids $5.00 on line or race day. $20.00 Race Day registration. T-Shirts Free Tec T-Shirt to first 125 who sign up. Purchase T-Shirts on race day for $6.00ea. Registration: Registration will take place at the Airport Picnic Grove from 5:30pm—6:45pm Course One mild down the Airport Runway ! Sponsors: Saucony, Chester County Running Store, Desmond Hotel

Antique Planes will be on display at registration ! Beer and Burger Garden set up in Picnic Grove ! On Line Registration at: www.runccrs.com and www.runtheday.com Directions: Mapquest.com. 50 Airport Rd, Pottstown, Pa. 19464 Do not enter the Airport Main Entrance. The mapquest address will take you around the back of the airport to Picnic Grove

Name _______________________________________ Sex _____ Age ____ Address _____________________________________ Entries To: Don Morrison City ________________________________________ 38 Glocker Way Phone Number _____________ Email _______________ Pottstown, PA 19465 Make Checks Payable To: CCRS. check one: Elite.____Age Group____ High School Boys____High School Girls ____ Kids____

Team or School Name_______________________________________

Waiver: In signing this entry I, for myself, my heirs, executors, and administrators release Mid-Atlantic events, and all of its representatives, sponsors, Chester County Running Store, Saucony, Pottstown/Limerick Airport, Penn Airways from any and all injuries, damages and/or claims of any description which might arise out of this event. I have read and understand the aforementioned release and sign it voluntarily. I attest that I am fit, able, and capable of doing this race.

Signature ___________________________________ Date __________________ Signature of parent if under 18 years of age

CCRS

Pottstown, PA

West Chester, PA

Pottstown’s — 2014 “tuesday in the Park” 5k series & Kids Fun Run May 20, June 17, & July 15 Location: 5K Divisions: Kids Fun Run: Entry: Course: Awards: Amenities: Directions: Results:

Pottstown’s Riverfront Park, Schuylkill River Trail. 5K start at 7pm 12 & under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60 & over, in both male and female. Age determined day of race. Kids fun mile 10 & under starts 6:45 pm.. Free Entry ! Free Entry ! Ribbons for all ! $45 for series pre-registration if postmarked by 4/15/14 (includes free t-shirt), or, $55 after 4/15/14 (includes free t-shirt) $20 for individual races pre-registration if postmarked by 5/1/14, or, $25 after 5/1/14. Free t-shirts to pre-registration series entrants only. No pre entry for free kids fun runs. All other entrants may purchase t-shirts for an additional $6. A fast, very flat, out and back, on the paved Schuylkill River Trail. Great place to PR! or use for fast training races. Gift certificates to Pottstown Chester County Running Store for overall male and female, plus first, second and third place Medals in all age groups. Free Tech Tee Shirts to all series pre-entries only, $6 T-Shirts available for individual races while supplies last, free parking, and refreshments post race. 140 College Drive, Pottstown, PA, 19464. Schuylkill River Heritage Area parking lot at Riverfront Park. Results will be posted on CCRS website: www.runccrs.com

Name _______________________________________________ Sex _____ Address _____________________________________________ Bring entries City ________________________________________________ Mail to: Phone Number _______________ Email _____________________ Race:

#1___

NEW Tech T-Shirt

#2____

#3 ____

Make Checks Payable to CCRS

free if pre-registering for series.For late series or individual races circle size & add $6 to reg. fee .

Age _____ into Pottstown store or CCRS 38 Glocker Way Pottstown, PA 19465

L XL

Waiver: In signing this entry I, for myself, my heirs, executors, and administrators release CCRS, and all of its representatives, sponsors, and Pottstown Parks and Recreation Department, borough of Pottstown, from any and all injuries, damages and/or claims of any description which might arise out of this event. I have read and understand the aforementioned release and sign it voluntarily. I attest that I am fit, able, and capable of running this race.

Signature ___________________________________ Date __________________

___________________________________________________ First annual… Who?: All girls ages 8-11 and 12-15 When?:

Saturday, July 12th, 2014

What?:

The FIRST ANNUAL Little Miss and Junior Miss Kimberton Fair Contests!!

Why?:

A way to… -Show your interest and desire to make a difference in the community -Gain a better understanding of the Kimberton Fair and its effect on the community -Grow in your confidence and poise -Make a great group of new friends -Unforgettable memories of the Kimberton Fair and other activities! -Let’s not forget the crown and sash!

How?: Visit http://www.kimbertonfair.org/queen.php and find the information labeled, “Little Miss and Junior Miss Kimberton information.” Here you will find the description, rules, and application for the contest. Please apply by Saturday, June 28th and email JLmisskimberton@gmail.com with any questions.

Hope to see your application soon!

Hi, my name is Richard. I’m helping my neighbor find a new home for their cat. Both he and his wife are having more and more allergy problems and are hoping their two year old won’t become allergic. Unfortunately they have now reached to point where they have to find Dylan a new home. Dylan is very sweet. We’ve taken care of Dylan when his family was away. We considered taking Dylan but we have two, young (3 year old), free range (indoor/outdoor) cats who self feed all day long. I really hope someone would like a, lovely, grown cat!! Dylan’s Bio from current owners; Dylan is an 8 year old black cat, appears to be Burmese, but there is no pedigree. Dylan has a friendly and vocal demeanor. He enjoys lap time, but will not spend the entire day in your lap. He tolerates toddlers and has spent most of his life with a 100lb dog (he tolerates the dog). He is terrified of the vacuum, but enjoys chasing toys and bugs. He thrives on cuddling. He has had bladder stones in the past and requires a prescription diet, Royal Canin Urinary SO dry cat food. He needs a loving family who is not allergic to offer him the cuddles he deserves. He is 18 lbs, and probably 24 inches, plus tail, long. He is an indoor only cat. When I originally rescued him, he was declawed.

If you are interesting in giving Dylan a home, or know someone who might, please contact me; Dylan@HedrickCrew.com 856-207-5750